Lose Weight w/ Maddy Bahra: Recent Episodes
Madison Keaney
From FatQueen to FitQueen. Join Coach Maddy as she shares the secret to her 70 pound weight loss journey and the spiritual awakening that allowed her to level up in life and business. Want someone real and raw? Take a listen!
Book a 1-on-1 coaching call with me or my team now: https://trimmera.com/pages/coaching Thank you for watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪
Book a 1-on-1 coaching call with me or my team now: https://trimmera.com/pages/coaching Thank you for watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪
Book a 1-on-1 coaching call with me or my team now: https://trimmera.com/pages/coaching Thank you for watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪
Thank You for Watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re ready to take control and lose weight once and for all, I’d love to help. Book a 1-on-1 coaching call with me or my team, and let’s make it happen together: https://trimmera.com/pages/coaching Also, if you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪
Thank You for Watching! I’m so grateful you’re here and taking the time to watch my videos. I know how hard the weight loss journey can be because I’ve been there, and I want you to know—you’re not alone. If you’re ready to take control and lose weight once and for all, I’d love to help. Book a 1-on-1 coaching call with me or my team, and let’s make it happen together: https://trimmera.com/pages/coaching Also, if you’re looking for our amazing protein powder that tastes like cake (yes, cake!) and helps kickstart your weight loss journey, check out our Kickstarter Package: https://trimmera.com/products/trimmera-vanilla-protein-powder You’ve got this, and I’m here every step of the way! Let’s do it together. 💪
Thank you for watching! Your support means the world to us as we continue creating content to empower women to live healthier, fuller, and more vibrant lives.
If you're ready to take the next step in your weight loss journey and unlock even more powerful resources, visit us at www.trimmera.com Let's transform your health and life together!
Thank you for watching! Your support means the world to us as we continue creating content to empower women to live healthier, fuller, and more vibrant lives.
If you're ready to take the next step in your weight loss journey and unlock even more powerful resources, visit us at www.trimmera.com
Let's transform your health and life together!
Unlock the secret to long-term habit formation that scientists are just starting to explore!
Losing weight is a truly transformative experience, I wouldn't change it for the world. HOWEVER, there are some crazy side effects I wish I was prepared for!
The relationship we have with the scale is a tricky one. It has the power to make us excited or depressed within seconds. Fight back with this perspective shift!
Without a doubt these 3 things are keeping 99% of woman stuck on their weight loss journey. Don't be part of the 99%, be apart of the 1% that actually sees results!
Want a trick to help you do the things you know need to get done but aren't that fun? Listen here!
One of the number one reasons women fall off their weight loss plans is because they lose excitement or interest in their food. Use this trick to avoid getting bored of your food!
Finding balance is one of the main goals for many women. Here's my hot take on how to get it!
Breaking free from judgments and opinions can be one of the hardest things to do but your weight loss depends on it! Listen to learn more about standing up for yourself.
If you're stuck or frustrated on your weight loss journey then this episode is a must. Get the real and raw motivation you need to be successful RIGHT NOW!
Your relationship with food should be taken as serious as your relationship to your spouse. Here's how to keep the spark alive!
Tired of having to sift through hundreds of fad diets and weight loss gimmicks? Here's how to save time and know if it will work for you!
If you've always had a goal but can never seem to reach it here's a secret habit that helped me live in the present more so I could reach my goal faster.
I wish someone told me these 3 things before I started my weight loss journey... it would have save me a lot of time and heartache!
If you are someone who makes decisions based out of fear or is going through a self-doubting phase, this is for you!
Do you have a crutch? vice? trigger? Here's how to regain control so it holds less power over you!
Need to be reinspired with food again? Here are some of my favourite tricks to make meal prepping fun and tasty all week long.
Here's how to buckle down and be consistent with that habit that never seems to want to stick.
That big goal you only dream of achieving is within reach, find out how you can make it closer to reality than you thought!
When you mess up once, it doesn't have to mean you throw everything else away. Learn how to get back on the wagon faster when you fall off.
Need a simple way to know if you're on the right track and to stop your feelings from getting in the way?
When there are no holidays, vacations or the unexpected, losing weight is easy. But how do you stay on track when life doesn't go according to plan?
Here's a little trick you can implement today to protect your weight loss results and self-confidence through failures!
Stuck in the cycle of feeling bad about feeling bad? Here are some tips to level up your self-love!
Here's something most women overlook when they're stuck and can't speed up their results...
Wonder why your motivation burns so bright in the beginning but fizzles out after awhile? Here's a reason you've never thought about before!
The fear of being abandoned is a real results killer. Follow me on this process as we talk you through it to unlock your potential!
Is the reason you're not doing something because you don't feel like it? Give this episode a listen to win the battle against your inner couch potato!
Results taking too long? Going too slow? Here's a perspective that will shift everything you know about weight loss!
Stop feeling not good enough. Stop feeling not worth it. Stop wasting your potential because you don't relentlessly believe in yoruself.
The ups and down in your emotions could be your very downfall. In this episode I talk about getting back in control and how to not be a slave to your every emotion.
the hidden treasure on the other side of sacrifice that no one ever gets to and why you need it TODAY!
This under-rated trick accelerated my weight loss and life more than anything else I've ever tried.
This simple trick will take you from dreading every step of your weight loss journey to enjoying each moment!
The things we tell ourselves are the most important could be the very things holding us back. Here's how...
I want you to get motivated again! Listen to this episode to spark the excitement for your weight loss future!
Fight with the husband? Tough day at work? More stress than usual? Bottom line is usually the stresses of life lead us to the fridge, listen to this episode to find out how to stop your emotions from controlling you and sabotaging your progress!
How do you become the type of person who always makes the right decision? Avoid this trap that you're probably in right now!
Whether you're obsessively looking at the scale OR obsessively avoiding the scale this trick is for you!
Change. Scary or exciting? Uncomfortable or Welcomed? When it comes to change there's only one thing to do... listen to find out!
When it rains, it pours! This is the fastest motivation boost EVER to get back on track!
Ever have a cheat meal turn into a cheat day? Then a cheat day to a cheat week? Then before you know it all your progress is gone? Here's a game changing trick!
Resisting your cravings or late night snacks can be impossible sometimes! Find out this quick trick to help you gain back control and not be a victim to your impulses!
This out-of-the-box perspective shift is a huge game changer for permanent weight loss!!
Stop selling yourself short and settling for "good enough". You deserve more than that and find out how!
I am the Queen of procrastination and for a long time it STOPPED me from losing weight completely. Learn a tip to get the ball rolling and not be held back by your procrastination!
When life just doesn't go as planned, how do you make sure you don't throw in the towel? Listen and you'll find out!
Ever say "just one bite" and end up eating the whole box of oreos? Find a way to get control and balance back!
All I hear is "flat tummy" this and "flat tummy" that! How happy would you be if you could have the flat and toned tummy of your dreams? Find out if it's possible in this episode!
Lose weight, gain weight, Lose weight, gain weight. The terrible cycle of dieting. If you've been stuck in that trap here is how to get out for good!
How you react to the unexpected along your weight loss journey is key to long term success. Find out how to prepare best for your personality!
Ever feel like you should be further along in your weight loss with all the effort you put it? Here's why you've been wasting time and money and have nothing to show for it!
Nobody is perfect, including myself. My hope is that by sharing this with you, you will find the strength within yourself to overcome your struggles too.
Overwhelm. Anxiety. Hopelessness. These are all feelings that stop progress in its tracks. Learn how to overcome those emotions and power through to your goals!
When you feel like giving up on your goal do this IMMEDIATELY to stop yourself from giving up!
Stop being a slave to the scale! Learn how to make the scale work for you not against you in your weight loss journey.
The year from hell is finally over and I learned a lot! Learn from my mistakes so you don't have to make them and can speed up your results!
On average women gain around 10 pounds during the holidays! Steer clear of the weight gain by implementing this one trick!
Do you have that one person in your life that always seems to judge you no matter what? Someone who tries to sabotage you or just never supports you? Find out how to deal with those types of people so that you can still be happy and enjoy your weight loss journey!
One of the bravest and smartest things you can do to lose weight. Listen and find out how to make sure you never go back to old habits!
One of the biggest results killer I've seen in my 10 years in the industry is The Hot And Cold Syndrome. Find out how to avoid it in this episode!
No matter how motivated you are, no matter how good your intentions are you still find yourself falling off and caving in to your cravings. Find out why in this episode.
Very few women ever make it past Phase 1. Find out how to get unstuck in your weight loss journey by making it to Phase 2 and breaking the cycle!
Feel like there's always a battle in your head? Listen to this episode to learn how to quiet that voice and make your weight loss path clear.
Heard the word "macronutrients" lately? It's getting super popular, but is it right for you? Listen to find out!
Ever wonder how some people can lose weight so easy and see crazy results but you struggle after 1 week? Listen to this episode to learn the unique method to becoming that person yourself!
The K.I.S.S. Method turns weight loss easy. Listen to this episode to reveal how to use it!
Are you finding that your motivation comes in spurts? That it comes just as fast as it goes? Listen to this episode to learn my trick to staying motivated all year round.
Ever wonder how things got so out of control with your eating? Listen to this episode to find out where it all began and how to change your habits going forward!