The Essential Shift Podcast: Recent Episodes
Laetitia Andrac
Welcome to the Essential Shift Podcast. I'm Laetitia the founder of Essential Shift, a consulting + community for entrepreneurs.
If you’re a mission driven entrepreneur looking to grow your soul-aligned business by blending strategy, practical tips and spiritual wisdom, you’re in the right place.
Enjoy these conversations about the art of mastering essential shifts in all areas of business and life.
Open your mind and heart to all the possibilities that are waiting for you.
What if profit wasn’t about spreadsheets or sacrifice… but alignment?
This week, I’m joined by Lucy Starbuck, Virtual CFO, profit coach, and Human Design guide. We talk about how to create sustainable financial success by understanding your energy first - not just your numbers.
Lucy shares her journey from the corporate world to founding Designed for Profit, and how Human Design became the tool that helped her (and her clients) ditch burnout and build profitable, intuitive businesses.
If you’ve ever felt resistance around money, leadership, or traditional growth strategies - this episode is for you.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE
KEY EPISODE TAKEAWAYS
- Why traditional finance advice doesn’t work for everyone
- How to approach profit and cash flow through your Human Design
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The moment Lucy burned it all down to start again
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- Signs you’re building a business that doesn’t suit your energy
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How to shift money blocks and build true financial sustainabilitySHOW RESOURCES
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Learn more about Lucy’s work – HERE
- FOLLOW Lucy on Instagram – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow Laetitia on Instagram – HERE
- Connect with Laetitia on LinkedIn – HEREABOUT THE GUEST
Lucy Starbuck is a Virtual CFO, profit coach, and Human Design guide helping entrepreneurs grow profitable, sustainable businesses - by mastering their numbers their way. Through her business, Designed for Profit, she blends practical finance with Human Design to help you manage money in a way that feels natural, joyful, and wildly effective.
With love,Laetitia
What if your symptoms weren’t something to suppress… but a sign that it’s time to heal? This week, I’m joined by Zoe Boyce, a holistic healing guide, who shares how her own journey with chronic illness became the catalyst for deep transformation - physically, emotionally, and energetically.
We speak about how Zoe's background in naturopathy led her to discover the power of emotional clearing, nervous system regulation, and truly holistic wellness. From releasing stored trauma to rebuilding vitality through nervous system safety, Zoe invites us to view health through a new lens: one where our body is never the enemy - it’s always trying to tell us something.
This is a conversation for anyone who’s ever felt stuck, depleted, or disconnected from themselves - and is ready to feel empowered in their healing journey.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE
KEY EPISODE TAKEAWAYS
- Why symptoms are messages, not problems
- What emotional clearing is - and how it works
- The connection between nervous system safety and radiant health
- How Zoe rebuilt her energy after chronic illness and burnout
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The difference between treating a body and listening to one
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SHOW RESOURCES
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Sign up for Zoe’s upcoming workshop – HERE
- Learn more about Zoe’s work – HERE
- Follow Zoe on Instagram – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow Laetitia on Instagram – HERE
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Connect with Laetitia on LinkedIn – HERE
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ABOUT THE GUEST
Zoe Boyce is a passionate holistic healing guide with a background in Naturopathy and Emotion Release Technique. Through her business Living Wholistically, she supports women and mothers to thrive physically, mentally, and emotionally. Using emotional clearing, nervous system regulation, and deep subconscious work, Zoe empowers clients to move through discomfort and cultivate vibrant well-being - all while raising three children and homeschooling from rural New South Wales. Her work honours the cycles of life and helps women embrace change with grace, compassion, and embodied support.
Bless it be.
With love, Laetitia!
Do you feel your most radiant self? Because guess what? Working on radiance (from the inside out) can be felt by your audience.
In this episode of The Essential Shift Podcast, I speak with Cressida Pollack, the founder of SkinGlow Alchemy - a skincare brand born from personal healing and fuelled by purpose.
We explore her journey from navigating an autoimmune diagnosis to discovering the power of self-healing through energetics, ritual, and nature.
What began as a personal transformation evolved into a powerful offering for others. Cressida shares how the healing happened on all levels, physical, emotional, and energetic, and how she followed the intuitive nudge to create a business that blends ancient wisdom with modern skin science.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE
KEY EPISODE TAKEAWAYS
- What happens when your healing leads you to your purpose
- How energetic tools like sound healing and reiki amplify physical results
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Creating a skincare ritual that becomes a spiritual practice
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- Navigating business as an “accidental entrepreneur”
- Why skincare is never just skin-deep
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SHOW RESOURCES
- Learn more about SkinGlow Alchemy – HERE
- Join the SkinGlow Codes Membership – HERE
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- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
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- Find me on LinkedIn – HERE
- ABOUT THE GUEST Cressida Pollack is the founder of SkinGlow Alchemy, a natural skincare line infused with high-vibration energy healing to transform both skin and spirit.
As a skin alchemist and energy healer, she blends ancient wisdom with modalities like reiki, essential oils, BioGeometry, sound healing, and Isis Ka Activations. Her membership, SkinGlow Codes, supports women to unlock radiant skin from within through energetic clearing, skincare rituals, and feminine embodiment.
Cressida believes true radiance emerges when we heal on a cellular and soul level – turning skincare into a sacred act of self-love.
Bless it be.
With love, Laetitia!
Got a business? Welcome - you are a founder!
In this episode of The Essential Shift Podcast, we’re joined by Kirstin Hunter - the current CEO of Birchal and former Managing Director at Techstars NSW.
From co-founding ethical investing platform Future Super to mentoring Australia’s most promising founders, Kirstin brings a unique lens to what it takes to lead and grow mission-driven businesses.
We explore what makes a great founder, the mindset shifts needed to transition to startup life, and why conscious leadership matters more than ever in today’s business climate.
This is an inspiring, grounded conversation for anyone navigating the evolving path of entrepreneurship.
KEY EPISODE TAKEAWAYS
- The traits successful founders share - and how to cultivate them
- What it really means to lead a business with purpose
- Lessons learned from mentoring startups at Techstars
- What it’s like stepping into the CEO role at Birchal
SHOW RESOURCES
- Learn more about Birchal – HERE
- Follow Kirstin on LinkedIn – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
ABOUT THE GUEST
Kirstin Hunter is the Chief Executive Officer at Birchal, Australia’s leading crowdsourced funding platform. Before Birchal, Kirstin was the Managing Director (NSW) at Techstars, where she selected and mentored some of the country’s most promising startup founders. She is also the co-founder and former CEO of ethical superannuation platform Future Super, and has held executive roles at Brighte. A reformed lawyer and ex-management consultant, Kirstin brings deep expertise across fintech, impact investing, and high-growth ventures. She’s also a long-time mentor with Blackbird's Giants program and Startmate Fellowships and serves on the board of Morphic Ethical Equities (ASX:MEC). Above all, she’s passionate about helping founders build companies that combine purpose and performance.
Bless it be.
With love, Laetitia!
We often think business growth comes from adding more - more content, more tools, more strategies. But what if the real shift comes from letting go?
In this episode, I’m sharing why spaciousness isn’t just a nice-to-have - it’s a core business strategy.
I will share with you a key principle of lean management and we’ll explore the unseen clutter that drains your time, energy and creativity.
If you’re drowning in digital files, stuck in inefficient processes, or simply overwhelmed by too many ideas, let this episode help you identify what’s actually getting in your way - and how to create more room for clarity, momentum and meaningful results.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- Why decluttering is the first step in sustainable growth
- The 7 types of waste blocking your momentum (and how to spot them)
- What lean management has to teach even the most creative businesses
- How simplicity can create space for strategy, energy, and innovation
SHOW RESOURCES
- Join the Flow in Business Accelerator – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
Bless it be.
With love, Laetitia!
We often talk about AI in the context of speed, automation, and productivity. But what if AI could help make the world fairer?
This week’s episode is a powerful conversation about using technology to bridge one of the biggest gaps in our systems: access to justice.
If you’ve ever tried to navigate a legal dispute, you’ll know it can be overwhelming, expensive, and inaccessible. Especially if you don’t have legal training or support. That’s where AI can help.
In this episode, we’re joined by founder of Dispute Buddy, Jenny Rudd, who’s using AI to empower everyday people – helping them turn chaotic digital evidence into court-ready documents and reclaim their voice in a system that often silences them.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- How AI can be used to drive equity, not just efficiency
- How personal values can shape powerful tech solutions
- What it takes to lead courageously in the legal and funding space
- Jenny’s previous business experience + how she build this startup
SHOW RESOURCES
- Learn more about Dispute Buddy – HERE
- Learn about The Gender Investment Gap NZ – HERE
- Follow Jenny on LinkedIn – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
ABOUT THE GUEST
Jenny Rudd is the Founder & CEO of Dispute Buddy, a tech startup creating access to justice for people in legal disputes by organising complex digital evidence (texts, emails, etc.) into court-ready documents. She is also the Co-Founder of The Gender Investment Gap NZ, a national research project measuring and addressing gender disparities in venture capital.
Jenny lives in Mt Maunganui, New Zealand, with her husband Mat and their five beautiful children. Her work is grounded in values of fairness, disruption, and inclusion – and she’s leading change in the tech and funding space one courageous action at a time.
Bless it be.
With love,
Laetitia
If you’ve ever set a big, bold vision… but found it hard to stay the course, this episode is for you.
I want to share with you what it means to actually commit to the things you say matter. Not just once a year, but week after week, quarter after quarter.
To bring this to life, I have real stories of women who’ve used Quarterly Planning as a way to reconnect with their purpose, stay accountable to their dreams, and take tangible action.
Because strategy isn’t just about structure. It’s a mirror, reflecting back the kind of leader, creative, and business owner you want to be.
This isn’t a goal-setting chat. It’s a grounded, inspiring look at what’s possible when you put your vision on paper… and then follow through.
✨ Curious about Quarterly Planning? Join our next workshop HERE ✨
KEY EPISODE TAKEAWAYS
- Why committing to your vision isn’t a one-time act
- The power of gathering in community to set goals (and stick to them)
- 3 stories of women who turned vision into aligned action
- Why your business needs both structure and soul
SHOW RESOURCES
- Join the next Quarterly Planning Workshop – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
Bless it be.
With love,
Laetitia
Whether you have a team or just contractors, you are creating a workplace culture.
In this episode of The Essential Shift Podcast, I’m joined by Miks and Cam, co-founders of Capyble - a Techstars-backed platform that helps businesses turn respect-at-work legislation into meaningful, measurable action.
We dive deep into what it really takes to build safer, smarter workplaces - from listening to lived experience, to weaving cultural safety into operations, to using AI without losing humanity. This is a big conversation on leadership, boundaries, and creating work cultures that don’t just tick the box - but transform it.
If you are a leader in your business, you should listen to this. Set the foundations early and create a safe place for people to work (even if they are only doing 3 hours a week in your business).
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- Why safety isn’t just physical - it’s emotional, cultural, and structural
- What we get wrong about leadership (especially in small businesses)
- How to use AI in ways that protect, not perpetuate, harm
- The mindset shift from performative compliance to practical impact
- Why boundaries are leadership skills – not personality traits
SHOW RESOURCES
- Learn more about Capyble – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
ABOUT THE GUESTS
Miks is a serial global entrepreneur who believes business is a tool for creating positive structural change. She’s had 3 successful exits and is now full-time on Capyble, with a mission to bring expertise to 1 million workplaces by 2030. She’s a TEDx speaker and has been recognised as a finalist for the Women in Digital Rising Star of the Year 2024, Young Australian of the Year (QLD), AFR Top 100 Women of Influence, and more. Miks is a Harvard alum and Techstars Sydney 2024 participant.
Cam has spent the last decade building profitable social enterprises and educational products, with a background in world-building and strategy for narrative-led companies. A master of translating complexity into clarity, he now focuses on making expert support accessible through Capyble, and creating better ways for survivors to share their stories with workplaces and communities through Impact by Design.
Bless it be.
With love,
Laetitia
You can absolutely start a business on your own - but if you want to grow and sustain it, leadership becomes the key.
In this episode, I share the leadership mindset shifts that helped me scale without burnout, build a deeply aligned team, and lead with clarity and boundaries.
If you’re doing too much alone, this episode will help you shift how you lead, so you can grow your business village with purpose and trust.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- Why leadership is the real foundation of sustainable business growth
- How to identify your true zone of genius - and lead from it
- What “building your A Team” really means
- The role of boundaries in healthy leadership
SHOW RESOURCES
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
Bless it be.
With love,
Laetitia
What if your next big breakthrough didn’t happen in a zoom meeting or a brainstorming session - but in the stillness of nature?
In this episode of The Essential Shift Podcast, I’m joined by Stephanie, the visionary behind Fern Valley Retreat - a soulful, eco-glamping haven tucked in rural New Zealand.
We talk about the intuitive nudge that changed her family’s entire life trajectory, what it really takes to build a retreat space from scratch, and why stepping away to rest is essential for women in business.
Get ready to re-treat!
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- How intuition guided a bold, life-changing decision
- The healing power of nature and the magic of glamping
- What it really takes to create a successful retreat space
- Why it’s okay not to have it all figured out at the start
- The difference between doing it all and doing what matters
SHOW RESOURCES
- Explore Fern Valley Retreat – HERE
- Follow Fern Valley on Instagram – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
ABOUT THE GUEST
Stéph is the heart and soul behind Fern Valley Retreat. Together with her husband Mike, she left behind the hustle of Auckland to follow her heart after falling in love with a rural property south of Tauranga, New Zealand. Driven by a deep belief in the power of nature to enhance well-being, she created an off-the-grid glamping escape - a place where guests can reconnect with nature without sacrificing comfort.
Bless it be.
With love,
Laetitia
What happens when a simple fruit analogy reaches millions and sparks a global conversation?
In this episode of The Essential Shift Podcast, I reflect on the viral moment that unfolded after I shared a metaphor comparing neurodivergent minds to different fruits for my Understanding Zoe business.
Inspired by Sandhya Menon’s words: “You would never say an orange has an apple disorder”, the post struck a deep chord with parents, educators, and professionals around the world.
But what happens when our business attracts more attention than we expect? I am going to talk about the reality of going viral (the good and the bad).
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- What the viral moment taught us about the appetite for change
- How the marketing team put together a plan for attraction
- The good and bad with viral content
SHOW RESOURCES
- Learn more about Understanding Zoe – HERE
- Watch the viral video – HERE
- Read the full viral post: Substack Article – HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
Bless it be.
With love,
Laetitia
What if the biggest thing holding you back in business… wasn’t strategy or skills, but the subconscious patterns running beneath the surface?
In this episode of The Essential Shift Podcast, I’m joined by Sarah Berdugo, Clinical Hypnotherapist, NLP Master Practitioner, and former start-up founder, to explore how hypnotherapy can help entrepreneurs overcome common blocks like imposter syndrome, anxiety, leadership challenges, and more.
We dive into the real reasons why so many driven leaders hit invisible ceilings - and how solution-oriented therapies like hypnosis and NLP can unlock clarity, confidence, and ease.
Whether you’ve been curious about hypnotherapy or you’re feeling stuck in self-doubt, this conversation will open your eyes to powerful, science-backed ways to shift your mindset, reconnect with your inner resources, and grow your business without burning out.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift and Sarah @sarahypnos!✨
Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- The most common mindset blocks entrepreneurs face (and why they show up)
- How hypnotherapy works - and why it’s more practical and science-based than you think
- Tools to overcome imposter syndrome, anxiety, and leadership challenges
- Why entrepreneurs need emotional and mental support as much as strategy
SHOW RESOURCES
- Work with Sarah Berdugo - HERE
- Follow Sarah on Instagram - HERE
- Watch Sarah on YouTube - HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
ABOUT THE GUEST
Sarah Berdugo is a Clinical Hypnotherapist, NLP Master Practitioner, coach, and former start-up founder in Paris.
Now based in Sydney, she supports entrepreneurs in overcoming anxiety, imposter syndrome, and mental blocks- helping them reach their goals with clarity, creativity, and efficiency.
Her unique approach blends science-based hypnosis, somatic tools, and emotional reconnection for deep, lasting transformation.
Sarah also supports women through health and life transitions, including endometriosis, fertility, pregnancy, and leadership. She offers sessions in English and French, both online and in-person in Randwick.
Bless it be.
With love,Laetitia
What if your next big business breakthrough wasn’t in your strategy… but in your nervous system?
In this episode of The Essential Shift Podcast, I’m sharing the transformational power of psychodrama - the in-person, group-based modality that’s helped me access a deeper level of clarity, alignment, and leadership.
As a founder, you already know how to build, plan, and execute. But if you’ve ever felt stuck - like something’s just off, even when everything “looks right” - this is the episode that might unlock what’s really going on beneath the surface.
Whether you’re at a pivot point, on the edge of growth, or craving a deeper sense of self-trust and permission, this conversation will introduce you to a new way of seeing, feeling, and leading.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨ Want to experience this in person? JOIN THE NEXT RETREAT✨
KEY EPISODE TAKEAWAYS
- What psychodrama really is (and how it goes deeper than mindset work)
- Why this modality is so powerful for founders, leaders, and creatives
- How parts work and family constellations evolved from psychodrama
- A personal story of how psychodrama shifted my own leadership
SHOW RESOURCES
- Learn more about psychodrama - HERE
- Want to join an upcoming retreat? - HERE
- JOIN THE CIRCLE – A community for conscious, creative entrepreneurs - HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
Bless it be.
With love,
Laetitia
We all say we care about customer experience. But most businesses still treat CX like a buzzword…something that sits on a Miro board, disconnected from how the customer actually moves through your brand.
In this episode, I’m joined by the brilliant Brittany Fox, Founder and CEO of Nevam, a platform transforming how teams visualise, prioritise and fix broken customer journeys.
We dive into how CX often gets misunderstood, why most “customer journey” maps are missing huge blind spots, and what solopreneurs, startups, and large teams alike can do to close the gap between insight and execution.
If you’ve ever wondered how to make your customer experience more human, intuitive, and action-oriented, this conversation is for you.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- What is a customer experience
- The biggest myths about customer experience
- How Brittany went from Deloitte to launching Nevam during maternity leave
- What solopreneurs and small teams can do right now to improve CX without breaking the bank
- The mindset shift that helped Britt back herself and build a platform that’s changing the way brands operate
SHOW RESOURCES
- Learn more about Nevam – HERE
- Email Britt directly – HERE
- Connect with Britt on LinkedIn – HERE
- JOIN THE CIRCLE to connect and grow with other entrepreneurs – HERE
- Work with me 1:1 – HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
ABOUT THE GUEST
Brittany Fox is the Founder and CEO of Nevam, a platform built to help teams visualise, prioritise, and fix broken customer journeys - fast.
After leading marketing execution for brands like GAP and consulting at Deloitte, she kept seeing the same problem: businesses had no way to see the entire customer journey in one place. Nevam was born from that frustration - and from her kitchen table, during maternity leave.
In just 12 months, Nevam was selected by Techstars, built an MVP in 12 weeks, and signed its first enterprise client before launch. Britt is now on a mission to bring clarity and action to the chaos of CX, helping brands create seamless, human-first experiences.
Bless it be.
With love,
Laetitia
You can have the best brand photos, clever copy, a funnel that converts - but if your product or service doesn’t deliver real value, it won’t last.
In this episode of The Essential Shift Podcast, I’m exploring a truth that doesn’t get said enough: marketing is only as good as the offer behind it.
And while many business coaches are really marketing coaches in disguise, I want to take you deeper. I want to show you how to create a product or service so good, it almost markets itself.
We’re diving into the 10 Types of Innovation framework - a powerful tool I use with my clients to help them design meaningful, magnetic offers. Because when your product is innovative, useful, and designed with intention? The marketing becomes a bonus, not a lifeline.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- Why even the most powerful marketing can’t compensate for a poor product
- The difference between marketing a product and creating a product that markets itself
- An introduction to the 10 Types of Innovation and how to apply them to your offer
- How to shift your energy from “just selling” to actually solving a problem
- The importance of designing for sustainability, not just scalability
SHOW RESOURCES
- Want to build a GREAT product, let’s do a 1:1 session together - HERE
- JOIN THE CIRCLE to connect and grow with other entrepreneurs – HERE
- Work with me 1:1 – HERE
- Follow me on Instagram – HERE
- Find me on LinkedIn – HERE
Did you know that approximately 20% of the population is neurodivergent? Yet, most businesses are still not designed to be neuro-inclusive.
In this episode of The Essential Shift Podcast, I dive into how businesses can embrace neurodiversity - not just in supporting subcontractors, employees and when hiring, but in communication, branding, and leadership.
This conversation is packed with practical insights to help you foster an inclusive and innovative business.
Whether you're an entrepreneur, leader, or someone who wants to create a more accessible and empowering environment for all, this episode will show you how embracing neurodiversity leads to greater innovation, creativity, and success.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨Want to connect and build your business with a support network? JOIN THE CIRCLE
KEY EPISODE TAKEAWAYS
- Busting common myths about neurodivergent individuals in leadership and business
- How to create neuro-inclusive communication that empowers your brand and business
- Designing brands that authentically reflect neuro-affirming values
SHOW RESOURCES
- Learn more about Understanding Zoe – HERE
- Follow Understanding Zoe on TikTok - HERE
- JOIN THE CIRCLE to connect and grow with other entrepreneurs - HERE
Follow me on LinkedIn –HERE
- * Find me on Instagram – HERE
- If you enjoyed this episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
- Bless it be.
- With love,Laetitia
Neurodiversity isn’t just a buzzword - it’s a movement. And during Neurodiversity Celebration Week, the world is paying attention.
But beyond awareness, what does true inclusion look like? How do we build a society where all minds can thrive?
In this episode of The Essential Shift Podcast, Podcaster (and Content Marketer at Essential Shift) Mariah MacInnes interviews Laetitia, the founder of Understanding Zoe, to explore what it really means to create a more inclusive world for neurodivergent individuals.
Laetitia shares her personal journey that led to the creation of this impactful platform, the biggest challenges and breakthroughs along the way, and the tangible steps businesses, schools, and communities can take to move from awareness to action.
Whether you're an entrepreneur, a leader, a parent, or simply someone who wants to be part of the change, this episode will give you practical insights and real-world examples of how embracing neurodiversity makes our world stronger.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨Want to learn more about Understanding Zoe? CHECK IT OUT HERE✨
KEY EPISODE TAKEAWAYS
- Why Neurodiversity Celebration Week matters and how it’s shifting global conversations
- The personal journey behind Understanding Zoe - and why this work is so important
- The biggest myths about neurodiversity that need to disappear
- How businesses, schools, and individuals can go beyond awareness and create real change
- Simple ways to take action and support neurodivergent individuals all year round
SHOW RESOURCES * Learn more about Understanding Zoe – HERE * Follow Understanding Zoe on TikTok - HERE * Follow Understanding Zoe on LinkedIn - HERE * JOIN THE CIRCLE to connect and grow with other entrepreneurs - HERE * Follow Laetitia on LinkedIn –HERE * Find me on Instagram – HERE
If you enjoyed this episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
Bless it be.
With love, Laetitia!
What does it really mean to be a neurodivergent entrepreneur?
I want to share my personal journey of navigating the business world as a neurodivergent founder. From struggling with sensory overload in corporate spaces to creating Understanding Zoe.
While some influencers online share their “superpower” I want to also give a different lens. Showing the challenges, breakthroughs, and strategies that have helped me (and can help you) build a business that truly works for your unique needs.
Whether you're neurodivergent or simply looking to create a more inclusive business environment, these insights will inspire you to embrace new ways of thinking, working, and thriving.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
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KEY EPISODE TAKEAWAYS
- Why typical business structures often don’t support neurodivergent entrepreneurs
- The advantages and challenges of neurodivergence in entrepreneurship
- How masking, sensory overload, and Rejection Sensitive Dysphoria impact neurodivergent founders
- Practical strategies like time-boxing, body doubling, and building a supportive network
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Why designing neuro-inclusive business environments benefits everyoneSHOW RESOURCES
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Learn more about my platform Understanding Zoe - HERE
- FOLLOW me on Substack (I have a article all about this) - HERE
- JOIN THE CIRCLE to connect and grow with other entrepreneurs - HERE
- FOLLOW me on INSTAGRAM → HERE
- Find out more about how to WORK WITH ME - HEREBless it be.
With love, Laetitia
How do we close the gender gap and support parents in managing the overwhelming mental load of family life?
In this episode of The Essential Shift Podcast, I sit down with Claire Waring, former Executive Creative Director and award-winning leader in the advertising industry, who made the bold leap into entrepreneurship. After years of leading creative teams across Australia, Asia, and Europe, Claire founded Gether - a platform designed to help parents manage the endless notifications, schedules, and tasks that come with school life.
We dive into her journey from high-level corporate leadership to launching a purpose-driven tech business, the reality of navigating the entrepreneurial “despair dip,” and how leveraging AI can help ease mental load - especially for women.
If you’re balancing business, family, and a desire to create impact, this conversation will inspire you to think differently about how to harness your skills, embrace uncertainty, and step into leadership.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift and @getherlife!
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE ✨
KEY EPISODE TAKEAWAYS
- Embrace the creative and entrepreneurial “despair dip”
- Leverage the soft skills you gain in your corporate career Close the gender gap by easing the mental load with AI
SHOW RESOURCES
- Learn more about Gether - HERE
- Follow Gether on Instagram - HERE
-
JOIN THE CIRCLE to connect and grow with other entrepreneurs - HERE
-
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HEREABOUT THE GUEST
Claire Waring has 20+ years of advertising experience across Australia, Asia, and Europe, leading product and creative teams at the highest level. An award-winning Executive Creative Director, she was featured on the B&T Women in Media list 2024 and B&T’s top 10 creatives in Australia 2023. Claire has judged at Cannes Lions, spoken at global events, and is a passionate advocate for women in business—all while being a mum of two.
Bless it be.
With love, Laetitia!
Have you ever had a dream so big it excites you, but also terrifies you? You can see yourself stepping into your vision, but something keeps holding you back.
Maybe it’s imposter syndrome, fear of failure, or waiting for the “perfect time.” But what if the real missing piece isn’t just strategy…it’s accountability?
In this episode of The Essential Shift Podcast, I’m diving into why accountability is the game-changer for turning your dreams into reality. Whether you want to launch a retreat, build a thriving business, or step into leadership, having the right support system can increase your chances of success by 95%.
If you’ve been waiting for the “right time” to take action, this episode will show you why the time is now - and how the right accountability can help you get there.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE
KEY EPISODE TAKEAWAYS
- Why big dreams often stay stuck - and how to move past fear and self-doubt
-
The surprising impact of accountability on success rates (hint: it’s 95%!)
-
- How mentorship and expert guidance accelerate your growth
- A simple step you can take today to start making your dream a reality
-
*SHOW RESOURCES
- Follow me on Substack - HERE
- CONNECT with me on LinkedIn - HERE
- Learn more about the Goddess Embodiment Sisterhood Mastermind – HERE
- JOIN THE CIRCLE to connect and grow with other entrepreneurs – HERE
- FOLLOW me on INSTAGRAM –HERE
- Find out more about how to WORK WITH ME – HEREBless it be.
With love, Laetitia!
What happens when life forces you to pause and rethink everything?
In this episode of The Essential Shift Podcast, I’m joined by Michael, an autistic entrepreneur and host of The Deep Dive Podcast. Michael shares his journey of navigating burnout, stepping away from corporate life, and embracing new opportunities through neurodivergent-friendly support systems.
We dive into the challenges of workplace acceptance, the impact of stress on well-being, and the power of finding community. Michael’s story is a powerful testament to resilience, self-discovery, and advocating for a more inclusive world for neurodivergent individuals.
Whether you are neurodivergent yourself or want to better understand how to support others, this episode is filled with insights that will expand your perspective.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How workplace environments can impact neurodivergent individuals and their well-being
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The experience of burnout and recovery as a neurodivergent entrepreneur
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- Why creating safe spaces and community support is essential for thriving
- The importance of embracing your lived experience and using it to empower others
- SHOW RESOURCES
- The Deep Dive Podcast Website – HERE
- Connect on Facebook – HERE
- Connect on LinkedIn – HERE
- JOIN THE CIRCLE to connect and grow with other entrepreneurs – HERE
- Find out more about how to WORK WITH ME – HERE
ABOUT THE GUEST
Michael is an autistic entrepreneur and podcast host, dedicated to supporting neurodivergent individuals in navigating life’s challenges. Having been diagnosed multiple times throughout his life, he has experienced firsthand the impact of anxiety, stress, and workplace struggles.
After experiencing severe burnout and leaving his corporate job in 2023, Michael has been able to access therapies through the NDIS that were previously unavailable to him. He is now on a mission to share his lived experiences, connect with the neurodivergent community, and help others build fulfilling lives.
Through The Deep Dive Podcast, Michael provides a platform for neurodivergent individuals to share their deep interests and perspectives, fostering understanding and connection.
Bless it be.
With love, Laetitia!
What happens when one platform you’ve built your business on suddenly disappears?
In this episode of The Essential Shift Podcast, I’m sharing what I learned when my Instagram and Facebook accounts suddenly went dark - years of content, connections, and community conversations vanished in an instant. While I was able to get them back (so grateful to the person who helped me!) but two days later lost it all again, this unexpected pause is a wake-up call.
As social media fell silent, something else flourished:✨ Deeper conversations in The Circle✨ More engagement on LinkedIn✨ Authentic exchanges in our email community
This experience inspired me to rethink where and how I show up online. For the next few months, I’m shifting how I share content and build community - not just moving platforms, but creating intentional spaces where we can have the deeper conversations our souls are craving. I hope it helps you re-think your marketing mindset.
✨ Want to connect and build your business with a support network?JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- Why losing my social media accounts was the divine redirection I didn’t know I needed
- The importance of building resilient, multi-platform communities
- How deeper, more intentional spaces are the future of connection
- Steps you can take to diversify your online presence and future-proof your business
SHOW RESOURCES * Follow me on Substack -HERE * CONNECT with me on LinkedIn -HERE * Want to optimise your business and wellbeing? JOIN The Circle -HERE * GET your copy of LIGHT IT -HERE * Find out more about how to WORK WITH ME -HERE
Bless it be.
With love, Laetitia!
What does it take to perform at your best as an entrepreneur?
In this episode of The Essential Shift Podcast, we hear from Jess Spendlove, a Performance Dietitian, Executive Health Coach, and sought-after speaker specialising in wellbeing and high performance.
We dive deep into the key components of performance for entrepreneurs, drawing from Jess’ experience with elite athletes and translating those strategies into actionable steps for business owners.
This hands-on episode is packed with practical tips on how to care for yourself while building a successful business in 2025. We also explore the power of tracking and data, and different ways to measure and improve your personal and professional performance.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift and @jess_spendlove_dietitian.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- The key components of high performance and how they apply to entrepreneurs
- Lessons from elite athletes on sustaining energy and avoiding burnout
- The importance of tracking and data in optimising performance
- Practical strategies to improve resilience, wellbeing, and business success in 2025
SHOW RESOURCES * Visit Jess Spendlove’s website - HERE * Follow Jess on Instagram - HERE * Want to optimise your business and wellbeing? JOIN The Circle - HERE * GET your copy of LIGHT IT - HERE * Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it on your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Jessica Spendlove is a Performance Dietitian, Executive Health Coach, and sought-after Speaker specialising in wellbeing and high-performance. With over 15 years of experience working with elite athletes and high-achieving professionals, she understands both the rewards and challenges of high performance.
Jess has helped thousands of individuals optimise their health, energy, and mental resilience to excel in their chosen fields. Drawing from her own experience with perfectionism, burnout, and identity struggles, she now shares powerful strategies to help others build sustainable success.
Bless it be.
With love, Laetitia!
I had the women in my Goddess Embodiment Sisterhood (my mastermind) ask me ‘what is happening in 2025 in business’.
So I shared some trends that will help with future-proofing impact and building long-lasting businesses.
Whether you’re just starting out or ready to scale, this episode will inspire you to embrace innovation, sustainability, and connection to build a resilient, thriving business.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift!
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- Why AI is no longer just a tool but a strategic partner for entrepreneurs
- How resilient growth models help you thrive during uncertainty
- The power of trust and authentic relationships to drive long-term business success
- Why smaller, deeply engaged communities are the future of sustainable growth
- How purpose-driven technology can amplify your values and impact
SHOW RESOURCES
- Want to BUILD a business with your own unique energy while also embracing strategy?…JOIN The Circle - HERE
- Interested in future-proofing your business but need expert help? Let’s do an INTENSIVE SESSION - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
What does it take to turn personal health challenges into a thriving global business?
In this episode of The Essential Shift Podcast, we hear from Kiri Yanchenko, the inspiring founder and CEO of AMPERNA®, a groundbreaking skincare brand that champions prebiotic, probiotic, and postbiotic formulations.
Kiri shares how her personal journey of overcoming severe health and skin challenges became the foundation for her purpose-driven business.
We discuss the importance of trusting your intuition, building a brand with sustainability and innovation at its core, and staying aligned with your mission while scaling a global business.
Whether you’re dreaming of starting a product-based business or seeking inspiration to take bold steps, this episode is filled with valuable insights and heartfelt lessons.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift and @ampernaskin.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How Kiri’s personal health journey led to the creation of AMPERNA®
- The role of intuition and resilience in building a purpose-driven brand
- Tips for scaling a global product-based business without external investors
- Why focusing on sustainability and customer trust creates long-term impact
SHOW RESOURCES
- Amperna® Skincare: Visit the Website and use ESSENTIALSHIFT for 15% off - HERE
- Follow Amperna® on Instagram - HERE
- Abundant Vision Bootcamp: Plan your year intentionally with live sessions on January 29–31 - HERE
- Want to connect and build your business with a support network? - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Kiri Yanchenko is the founder and CEO of AMPERNA®, a pioneering skincare company specializing in topical prebiotic, probiotic, and postbiotic solutions. Inspired by her personal journey overcoming severe pustular acne and perioral dermatitis, Kiri brings a profound understanding of the challenges associated with problem skin. With over a decade of experience in skincare and holistic skin coaching, she is dedicated to empowering individuals to feel confident and comfortable in their own skin.
Since its launch in 2018, AMPERNA® has grown into a thriving business, achieving nearly $4 million in revenue. The brand is proudly Australian-made and ships globally, championing quality and sustainability in every product.
Before establishing AMPERNA®, Kiri built an impressive career in the FMCG Design and Brand Activations industry. With over 20 years of expertise, she honed skills in project management, end-to-end content delivery, leadership, and technical proficiency. Kiri has also shared her insights through successful blogging and teaching marketing and social media, solidifying her as a multifaceted leader in both creative and technical domains.
Bless it be.
With love, Laetitia!
What does it mean to simplify, align, and trust your intuition to create a life of expansion and purpose?
In this episode of The Essential Shift Podcast, I’m reflecting on the 40 most powerful lessons I learned during my 40th year (in 2024).
From embracing simplicity as my guiding theme for 2024 to celebrating transformative milestones like launching Understanding Zoe and stepping into Techstars, these lessons have profoundly shaped how I approach life, business, relationships, and rest.
Whether you’re looking for inspiration to set your intention for 2025 or seeking practical guidance for creating alignment in your life and business, this episode is for you.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift.
✨ Set your vision for 2025 with my Abundant Vision Bootcamp. Learn more here. ✨
KEY EPISODE TAKEAWAYS:
- Simplifying doesn’t mean doing less... it means focusing on what truly matters
- Intuition paired with action leads to clarity, courage, and aligned growth
- Business thrives on authenticity, community, and consistent progress over perfection
Rest and self-care are foundational for creativity, clarity, and resilience
- SHOW RESOURCES:
- Abundant Vision Bootcamp: Plan your year intentionally with live sessions on January 29–31. Learn more – HERE.
- Join amazing women in our female entrepreneur community: The Circle Membership – HERE.
- FOLLOW me on INSTAGRAM - HERE
If you enjoyed this episode, don’t forget to share it on your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia
Ever felt a little... Different?
Sounds a bit interesting to say, but you aren’t alone with this.
If you love listening to inspiring stories of entrepreneurship, get your headphones out because REWIND episode 164 of The Essential Shift Podcast is the one.
You will hear from Kate Toon, her insights into digital marketing and how she navigates being a mum, a business owner and all the things that make her unique.
This conversation will leave you feeling ready to leave your impact on the world.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @katetoon
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How to embrace change and authenticity
- Different phases of life
- What to do when your priorities and values shift
- Challenging societal norms
- The importance of legacy and impact
SHOW RESOURCES
- FOLLOW KATE on INSTAGRAM - HERE
- CHECK out Kate’s BOOK - HERE
- Want to connect and build your business with a support network? - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Kate Toon is an award-winning entrepreneur and parent to one human and one fur baby. From her humble backyard shed on the Central Coast of NSW she masterminds an ambitious business universe, helping thousands of other humans to build their own version of success through digital marketing and business know-how. Kate is a renowned speaker, mentor, educator and podcaster. She’s been named Australia’s Most Influential Small Business Woman (2022), one of Australia’s Top 50 Small Business Leaders (2022), and Businesswoman of the Year and Training & Education Provider of the Year at the national My Business Awards (2020). She’s also the founder of CopyCon and The Digital Marketing Collective Conference, and a resident expert on Kochie’s Business Builders. In her spare time, Kate is often found taking Gym selfies and rollerskating, much to the embarrassment of her teenage son.
Bless it be.
With love, Laetitia!
Have you been looking for a new way to “do” business?
Do you dream of a business that is designed for you and not someone else? One that works with your own unique energy?
Are you ready to be The Conscious Entrepreneur? Let me share with you how astrology can help you and your business.
Let me show you a place where you have a unique blend of intuitive growth, grounded spiritual practices and cutting-edge business strategies that will propel you on a remarkable journey of self-discovery, both personally and professionally.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- Astrology 101 and how it relates to entrepreneurship
- How to embrace astrology in business
- Why astrology is something to consider in business
- A brief overview of each sign (focusing on sun sign traits)
SHOW RESOURCES
- Want to build a business with your own unique energy…JOIN The Circle - HERE
- LEARN more about the moon and the energy, download my FREE Moon Calendar for 2025 - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Have you ever seen a piece of content and thought “that is so well done, I wish I could think of those ideas”...
You are about to get an insight behind these creative and fun marketing ideas! In this REWIND episode of The Essential Shift Podcast I am joined by Founder of Girls Get Off, Viv Conway.
If you have ever wondered how to market without needing ads, or how to be innovative and fun with your organic marketing, this is the episode for all small business owners and entrepreneurs!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @vivconway_ from @girlsgetoff
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How Viv started Girls Get Off and the powerful message behind it
- How to create marketing campaigns when you can’t use FB ads
- How to create entertaining marketing
- The landscape of influencer marketing
- How to use intuition in business
SHOW RESOURCES
- FOLLOW Viv on INSTAGRAM - HERE
- CHECK out Girls Get Off - HERE
- JOIN us in The Circle - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Viv Conway is Co-Founder of 7-figure women’s sexual wellness brand, Girls Get Off. No stranger to the world of business, Viv previously built and sold an activewear brand and a social media agency. Girls Get Off is on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of!) getting off. Viv believes that shame needs to be taken out of female masturbation (like, who the heck made it feel shameful to admit to anyway?) and that there’s no greater awakening than getting to know yourself inside and out.
Bless it be.
With love, Laetitia!
I have just wrapped up a 13 week incubator for Techstars and this is the question that comes to mind...
What does it take to grow, lead, and adapt in the fast-paced world of entrepreneurship?
In this episode of The Essential Shift Podcast, I’m doing a deep dive on the transformative 13-week experience in the Techstars Accelerator with Understanding Zoe (my new startup).
From the challenges of pitching on day one to the triumph of Demo Day, each week brought powerful lessons that have forever shaped how I approach business, leadership, and resilience.
Whether you’re a small business owner or a seasoned entrepreneur, these lessons will inspire and equip you to navigate growth with confidence.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift.
✨ Do your own 8 week Accelerator with the guidance for Essential Shift. Learn more here. ✨
KEY EPISODE TAKEAWAYS:
- Why stepping outside your comfort zone is critical for growth and finding your village to support you
- How to embrace feedback as a powerful tool for refinement and clarity in your business
- The importance of deeply understanding your customers and how their insights can drive innovation
- Why agility and iteration are essential, and how to move fast, test small, and learn big
SHOW RESOURCES:
- Did you know I have my own Accelerator program? Do it in your own time - HERE
- Want to learn how to sell more intuitively? Check out my course - HERE
- Join amazing women in our female entrepreneur community in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you enjoyed this episode, don’t forget to share it on your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia
What does it really mean to be strong, not just in body, but in mind and spirit?
In this episode of The Essential Shift Podcast, I’m joined by Rikki Flanders, a personal trainer, strength coach, yoga instructor, and founder of Strength For You. Known as the "Smiling Assassin" for her unique combination of humor and grit, Rikki has spent over 25 years transforming lives, one rep and one breath at a time.
From representing Australia in powerlifting to helping clients build resilience through strength and mindfulness, Rikki’s journey is an inspiring one to listen to. She shares how she made the bold leap from managing a health club to creating her own business, and why presence and connection are at the heart of everything she does.
If you’ve ever felt stuck in your career, intimidated by strength training, or simply curious about integrating mindfulness into your daily life, this episode will give you the motivation and tools to take your next step.
If you LOVE the episode, don’t forget to share it on your Instagram stories and tag me @essential.shift and @strength_for_you.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS:
- How Rikki went from fitness manager to building Strength For You
- How to overcome fear and embrace bold career transitions
- The importance of presence and connection in both business and fitness
- Practical tips for starting strength training, even if you’ve never stepped into a gym
SHOW RESOURCES:
- FOLLOW Rikki on Instagram – HERE
- LEARN more about Strength For You and Rikki’s offerings – HERE
- Join amazing women in our female entrepreneur community in The Circle Membership - HERE
- GET your copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
ABOUT THE GUEST
Rikki Flanders is a personal trainer, strength coach and yoga instructor with 25 years experience in the fitness industry. Over the years Rikki has used her expertise in the fitness industry in many roles. These have included training and mentoring other fitness instructors, coordinating programs and managing the health club at a busy fitness center.
Rikki has been running her business, Strength For You, since 2013. She offers face to face training in Melbourne’s north-west as well as online strength coaching. She is excited to soon be expanding her services to offer online Yoga as recovery, stress management and mindfulness as well as those wanting a gentle introduction to movement. Often referred to as the smiling assassin she is known for her light-hearted attitude and quirky sense of humour.
Rikki competed in the sport of powerlifting for 21 years representing Australia in both open and master’s categories. Her “never say never” moto may well see her back on the competition platform in the future but for now the gym remains her happy place to stay connected with friends and keep her 53-year-old body strong.
Bless it be.
With love,
Laetitia
I want to chat about a big reality every business owner faces (and often this time of year sees it happen the most)...
Cash flow dips.
These moments can feel like setbacks, but with the right strategies and mindset, they can become opportunities for growth.
In this episode of The Essential Shift Podcast, I’ll share actionable advice for building a cash flow buffer, navigating slow periods with confidence, and creating a sustainable financial foundation for your business.
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS:
- Why cash flow dips happen
- How to normalise them as part of a healthy business cycle
- How to prepare with tools like savings buffers, diversified revenue streams, and strategic pricing
- Practical steps to navigate dips, including forecasting, networking, and harnessing your intuition
SHOW RESOURCES:
- Join amazing women in our female entrepreneur community in The Circle Membership - HERE
- GET your copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
- LEARN how to diversify your revenue streams - HERE
- JOIN the next Quarterly Planning Session to map out your cash flow - HERE
- BOOK an Intensive Session to gain clarity on your business finances - HERE
If you enjoyed this episode, don’t forget to share it on your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia
Being part of a TechStars program means we get to network with some incredible business owners…
And in this round, we also get to learn from professional athlete, Bronte Campbell. In this episode of The Essential Shift Podcast, we welcome Australian gold medalist to talk about life as an athlete and how Bronte trusted her intuition to pivot into being a founder of a Startup.
We talk business impact, sustainability and more - you will love this episode, Bronte shares so much value with us!
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift and @bronte_campbell.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- The journey of a gold medal winning athlete
- Pivoting into being startup founder
- How intuition helps on and off the sporting arena
SHOW RESOURCES
- FOLLOW Bronte on Instagram - HERE
- FOLLOW Earthletica on Instagram - HERE
- CHECK out Earthletica - HERE
- Join amazing women in our female entrepreneur community in The Circle Membership - HERE
- GET your copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
ABOUT THE GUEST
Bronte Campbell is a three-time Olympic gold medalist, multiple world champion, and one of Australia’s most accomplished swimmers. Now, she’s diving into her next challenge as the founder of Earthletica, a sustainable activewear brand tackling the issue of virgin plastics in fashion. Combining her passion for sport and sustainability, Bronte is redefining activewear for a better future.
Bless it be.
With love, Laetitia!
Are you thinking of taking part in Black Friday?
Unsure if it is the right decision for your business?
This episode I am talking about rethinking Black Friday and how to embrace creativity over competition. I reflect on the evolution of Black Friday and share creative strategies for businesses to stand out without compromising their values or profitability.
Back in 2020, I launched “Love Friday” as an intentional alternative to the shopping frenzy, focusing on personal development and self-care. This year, I’ve decided to pause and observe, and I’ll explain why.
Whether you’re a business owner looking to craft value-aligned promotions or a consumer aiming for meaningful purchases, this episode offers valuable insights into rethinking the way we approach seasonal sales.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS:
- The inspiration behind “Love Friday” and its success as a Black Friday alternative
- Why I’m stepping back from promotions this year and what it means for brand alignment
- Trends in extended Black Friday promotions and what they mean for businesses
- Creative ways to engage customers without resorting to deep discounting
SHOW RESOURCES:
- WANT amazing strategies and advice to guide you on your business journey? Join The Circle - HERE
- WANT to work 1:1 on how you can work more innovatively in your business? Let’s have an Intensive Session - HERE
- GRAB a copy of Light It to trust yourself more - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you enjoyed this episode, don’t forget to share it on your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia
Have you learnt this powerful skill in business yet?
The one where you build partnerships?
Whatever the answer is to that question, this episode with Lana Grace will give you so much guidance on how to strengthen this skill.
Lana who has been working closely with me on partnership strategy this year, shares the art of creating impactful partnerships that benefit all parties involved — the “win-win-win” approach.
Lana shares her expert advice, hands-on examples, and actionable tips to help small business owners build successful partnerships that drive growth and create meaningful connections.
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift and @collabwithher.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- Understanding the "win-win-win" partnership approach
- Practical strategies for identifying and establishing partnerships
- Tips for small business owners to leverage partnerships effectively
SHOW RESOURCES
- CHECK out Lana’s website - HERE
- FOLLOW Lana on Instagram - HERE
- Join amazing women in our female entrepreneur community in The Circle Membership - HERE
- GET your copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
ABOUT THE GUEST
Lana Grace, founder of Collab With Her, is a business strategist and coach (with a twist). Like a wingwoman in dating, Lana is the Ultimate Wingwoman but this time, she’s got your back in business.
She specialises in helping you rediscover what feels aligned and authentic in your business while clearing out what’s no longer serving you.
Whether it’s breaking up with old strategies, re-aligning your business to your true vision, or creating new offers and plans of action, Lana has got you every step of the way.
Acting like the Hitch to your Albert, Lana helps you create your dream relationship TO your business, and secure soul aligned partnerships FOR your business.
With an unmatched ability to listen, her genius is getting inside your head, heart, and business soul where everything is swirling, and turning THAT into clarity, bold moves and massive results that leave you thinking, ‘Why didn’t I do this sooner?!’
Working on over $10 million worth of strategic campaigns, collaborations and partnerships through her corporate and entrepreneurial life, Lana uses her experience to help women worldwide make their business feel aligned, authentic, and totally them.
When working with the Ultimate WingWoman, there is only one outcome: falling heart-on-fire in love with your business once more.
Bless it be.
With love, Laetitia!
The business world is interesting…
We are seeing a lot of mixed messages about what to do and what not to do to create something “successful”... let’s talk about it.
In this episode of The Essential Shift Podcast, I dive into frameworks that can reshape your approach to pricing, impact, and business growth.
Discover how brands like Patagonia have achieved remarkable success through strategies that align their mission with impact and profitability.
I’ll walk you through these frameworks (in a simple way) and show you how to implement them in your own business to achieve sustainable growth.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS:
- Proven frameworks to help you build a sustainable (and successful) business
- What we are doing with our clients right now at Essential Shift (behind the scenes)
- 4 different innovative ideas for your business
SHOW RESOURCES:
- WANT amazing strategies and advice to guide you on your business journey? Join The Circle - HERE
- WANT to work 1:1 on how you can work more innovatively in your business? Let’s have an Intensive Session - HERE
- GRAB a copy of Light It to trust yourself more - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you enjoyed this episode, don’t forget to share it on your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia
I remember after having my first child the stress of new motherhood. Adapting to this new life and always having to nourish and care for my baby and myself.
It isn’t easy.
That is why we will need support. As they say “it takes a village to raise a child”. The guest of this episode knows exactly how to support with her app Nourshin.
This app is designed to support families during pregnancy and postpartum by connecting them with their village.
Olivia had her lightbulb moment during her own pregnancy and went on to create a platform that helps families thrive through community and food.
In our conversation, Olivia shares the story behind Nourishin, how her app provides support through meal organisation, and the importance of nourishing connections during one of life’s most vulnerable times.
We also dive into her personal journey as a solo female founder and the lessons she has learned along the way.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @_nourishin.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- The inspiration behind the Nourishin app and how it helps postpartum families
- The power of community and food during life’s precious moments
- Olivia’s journey from 0 to 500 users in her first year
SHOW RESOURCES
- CHECK out Nourish - HERE
- FOLLOW Olivia on Instagram - HERE
- Join amazing women like Olivia in our female entrepreneur community in The Circle Membership - HERE
- GET your copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Meet Olivia - a mum, foodie, designer and digital strategist with 12+ years of experience - who had a lightbulb idea during her pregnancy to help support and nourish expecting and new young families. Now the founder of Nourishin, a brand looking to connect families with their village during pregnancy and postpartum.
Bless it be.
With love, Laetitia!
Right now, life is pretty full.
And I know for many of us, this is something we often struggle with… “how to do it all”.
Whether you're running multiple businesses, raising children, managing creative projects, or simply juggling a busy life, it can feel overwhelming.
But the key to achieving balance isn’t working harder or faster, it’s about aligning your actions with what truly matters.
I’ll be sharing practical strategies on how to trust your intuition, structure your day for success, and build sustainable self-care rituals that prevent burnout.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS:
- How to trust your intuition to set boundaries
- How to structure your day to manage multiple priorities
- How to incorporate self-care rituals that recharge you
SHOW RESOURCES:
- WANT amazing strategies and advice to guide you on your business journey? Join The Circle - HERE
- LEARN how to align with your intuition, get the Ritual Guide - HERE
- GRAB a copy of Light It to trust yourself more - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you enjoyed this episode, don’t forget to share it on your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia
If you have read my book, Light It, you would have heard Mariah’s story…
How a crazy health scare in 2021 changed her life and put her on a path to trusting herself more and going after what she really wanted in life.
Well - it has been 12 months since the book Light It came out, so I wanted to have a conversation with Mariah to hear about her journey since then and how she has learnt to strengthen her intuitive muscle.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @mariah_contentqueen.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- How trusting her intuition saved her life
- What has changed in Mariah’s life since she started trusting her intuition
- How deciding to “Just Light It” has served Mariah in the last 12 months
SHOW RESOURCES
- CHECK out Mariah’s website - HERE
- FOLLOW Mariah on Instagram - HERE
- Join amazing women like Mariah in our female entrepreneur community in The Circle Membership - HERE
- GET your copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Meet Mariah MacInnes, the brains behind Content Queen Mariah. She's not your average digital nomad, Mariah's a storyteller, content marketing strategist, and big visionary with a mission to inform and educate.
With over 8 years in marketing and a background in Journalism and PR, Mariah's no stranger to the world of social media marketing, podcasting, blogging and writing (well - let's just say all things content).
In 2019, feeling the itch for adventure, Mariah kickstarted Content Queen. Now, she's living the digital nomad dream, building her content marketing agency and creating an educational side to the business, all while documenting the journey online. Mariah's not just building businesses - she's crafting a life that's all about exploring and embracing what the world has to offer.
However, Mariah's life went a little pear shaped in 2021 when she got diagnosed with tumors in her bowel and pancreas. Instead of letting it kill her dreams, while in neuroendocrine cancer remission, Mariah turned her story into a motivator to go after what she wanted. Now she is sharing her journey online and encouraging others to do the same.
Bless it be.
With love, Laetitia!
I have been asked these questions many times in the last 18 months…
How do I tap into my intuition? How do I grow it?
Or even something like this “How do I know what to price my new product?”.
One thing I have guided my clients to explore with intuition or business decisions, that really don’t have one answer, is to use tools as a way to guide them.
Oracle cards are a tool I love to use when looking to make any business decisions and when I want to check in with how I am feeling and what my intuition is saying.
For this episode of The Essential Shift Podcast, I will share with you a little more about this tool and how I use it (plus I have a very special announcement for you at the end).
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- How I use Oracle cards for intuition connection
- How I use Oracle cards in my business
- A special announcement on a new project I am working on
SHOW RESOURCES
- WANT amazing strategies and advice to guide you on your business journey? Join The Circle - HERE
- LEARN how to trust yourself, get a copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I have a special episode for you… I did 6 short (but impactful) interviews with amazing women in business who have shared their journey from not trusting or connecting with their intuition to how they are now that they deeply trust themselves.
This episode will inspire you to take action to strengthen your intuitive muscle and to use it not just in every day life situations but to help you grow your business.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- What life (and business) looked like for these amazing business owners before they learnt to trust their intuition
- What life looks like after learning to trust their intuition
- What would they say to someone who hasn’t read Light It yet
SHOW RESOURCES
- GET your copy of Light It - HERE
- Join amazing women in our female entrepreneur community in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUESTS
- Follow Sally on Instagram - HERE
- Follow Jessie on Instagram - HERE
- Follow Rikki on Instagram - HERE
- Follow Lana on Instagram - HERE
- Follow Emma on Instagram - HERE
- Follow Olivia on Instagram - HERE
Bless it be.
With love, Laetitia!
It has been 12 months since my bestselling book Light It hit the shelf and just like anything the power of reflection is huge.
This episode takes you through the journey of the last year and the lessons I have learned that will help any entrepreneur looking to create a non-fiction book to share their knowledge and expertise.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- 5 tips for writing a nonfiction book
- The truth behind revenue and sales of a book
- How this idea created impact
SHOW RESOURCES
- WANT amazing strategies and advice to guide you on your business journey? Join The Circle - HERE
- LEARN how to trust yourself, get a copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
We always hear “be authentic”, which is a lot easier to do in person than it is on social media.
However, as business owners who work online, a lot of our interactions are done on social media. So how can we show and be as authentic as possible? Social media expert, Angela Sanchez is here to share all of her knowledge of this episode on The Essential Shift Podcast.
Get ready to be motivated to show up and share on socials!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @beautybusinessco_.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- Angela’s own resilience in business and life (plus all the lessons)
- How to show up authentically—especially on social media—despite the challenges life throws at us
- Balancing vulnerability and professionalism online
SHOW RESOURCES
- CHECK out Angela’s website - HERE
- FOLLOW Angela on Instagram - HERE
- Join amazing women like Angela in our female entrepreneur community in The Circle Membership - HERE
- GET your copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Angela Sanchez has been in the beauty industry for 19 years and this industry has taken her around the globe in luxury cruise liners, having her own boutique beauty clinic, working in business development for the largest skincare company in the world, and now she is supporting beauty bosses with their marketing on social media. Supporting them in building confidence and building a business and life they love is what Angela is fiercely dedicated to and facilitates a luxurious in person annual retreat every year for her community to work on personal and business development and bring their virtual connection to in person which is just so powerful.
Bless it be.
With love, Laetitia!
Stepping into the sacred CEO gives you space for new ventures… my new one is a Tech Startup: Understanding Zoe.
An AI-driven platform offering seamless, tailored care strategies for neurodivergent children, their families, caregivers, and therapists, ensuring holistic and continuous support.
As a business strategist, I want to take you on the journey of how this business started and where it is heading for the future.
How I used my own skillset to start this business. Take inspiration and lessons for your own business and new passion projects (you never know what it could lead to).
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨BUILD THE BUSINESS OF YOUR DREAMS…GET THE D.R.E.A.M.S Guide - CLICK HERE ✨
KEY EPISODE TAKEAWAYS
- How Understanding Zoe was born out of the need to support our autistic daughter
- The rapid growth we experienced as we onboarded beta users
- The emotional rollercoaster of applying to Techstars and the impact of being selected
SHOW RESOURCES
- JOIN the waitlist for Understanding Zoe - HERE
- WANT to learn the foundations I use to start any business? Get the FREE guide - HERE
- LEARN how to trust yourself, get a copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
How do you feel in front of the camera?
I know this can be an uncomfortable part of entrepreneurship… photos, videos.
We have the perfect guest on this episode of The Essential Shift podcast (photographer, Katie Kaars) who is here to share common challenges people face when being photographed and offers practical advice on how to overcome these barriers.
Whether you’re a business owner needing to update your headshots or simply looking to take better selfies, Katie’s insights will empower you to show up confidently on camera.
Get ready to discover the secrets behind a great photo and how you can capture your true self, whether with a smartphone or a professional camera.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @katiekaarsphotography.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- Practical tips for overcoming camera shyness and capturing your true personality in photos
- How to build confidence in front of the camera, starting with simple, everyday practices
- How Katie has managed her intuition in her own business
SHOW RESOURCES
- CHECK out Katie website - HERE
- FOLLOW Katie on Instagram - HERE
- LEARN how to Create the perfect iPhone Portrait - HERE
- LEARN how to be confident on camera - HERE
- GET your copy of Light It - HERE
- Join our female entrepreneur community in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Katie Kaars is an established Sydney-based photographer with over 20 years of industry experience. Her work focuses on the connection between people and place. Katie’s key clients include SJB Australia, Western Sydney University, Prospa and Monocle.
Since graduating from Sydney College of the Arts – with first-class honours and a Photomedia major – Katie has worked with renowned photography artists and creative studios locally and overseas.
Bless it be.
With love, Laetitia!
Ever wondered how the ultra-wealthy stay ahead in the business world? It’s not just about having a great product or service…it’s about strategy.
A critical part of that strategy is having multiple streams of income. In fact, billionaires often have around 7 different revenue streams, while millionaires typically have at least 5.
But here’s the thing: this strategy isn’t just for the super-rich. It’s something every entrepreneur can, and should, leverage to future-proof their business.
In this episode, we dive deep into why your brand needs to go beyond its current offerings.
We explore the immense power of having multiple revenue streams, identify opportunities for expanding your brand, and discuss strategies that you can implement today.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- The power of multiple revenue streams and why they’re critical for exponential growth
- How to identify the right opportunities for expanding your brand
- Why a customer-centric approach is key to successful brand expansion
SHOW RESOURCES
- WANT amazing strategies and advice to guide you on your business journey? Join The Circle - HERE
- WANT 1:1 time to explore what multiple streams of revenue look for your business? Learn more - HERE
- LEARN how to trust yourself, get a copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
This is for those who suffer perfectionism…
I have been there - but I have recovered.
While you feel it might be fueling ambition, it can often lead to burnout and dissatisfaction.
In this episode of The Essential Shift podcast, Gabby Pavlovic joins me to talk about her own journey with perfectionism but also how she now helps high-achievers find a deep sense of harmony and joy through the work she does as a Emotion Release Technique (ERT) Practitioner and Naturopath.
You will get some great tools and practices to help shift your mindset out of perfectionism behaviour.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @revitalising.health.
✨READ MY OWN STORY ABOUT BURNOUT AND HOW TO LIVE YOUR LIFE THROUGH YOUR INTUITION IN MY BOOK LIGHT IT ✨
KEY EPISODE TAKEAWAYS
- How to identify the signs of perfectionism in your life
- Practical strategies to shift from perfectionism to harmony
- The role of self-compassion and mindfulness in overcoming perfectionism
- How to cultivate joy and contentment in the present moment
SHOW RESOURCES
- CHECK out Life Beyond Perfectionism (starting August 24) - HERE
- FOLLOW Gabby on Instagram - HERE
- CHECK out Gabby’s podcast - HERE
- GET your copy of Light It - HERE
- Join our female entrepreneur community in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Gabby Pavlovic is a Melbourne-based Emotion Release Technique (ERT) Practitioner and Naturopath, supporting high achievers in navigating the many aspects of perfectionism in their busy lives, so that they can stop burning out and start feeling energised, fulfilled, and aligned.
Gabby’s evolutionary approach to health and wellbeing is informed by her studies in biology, naturopathy, her clinical experience supporting people to regulate their nervous systems in a busy modern world, as well as her own lived experience dealing with perfectionism, stress, and burnout.
Bless it be.
With love, Laetitia!
Hands up if you have ever walked away from a negotiation feeling short-changed…
Maybe you didn’t get the raise you deserved, or your partner didn’t agree to share more household responsibilities.
Imagine if you could turn every negotiation into a win-win situation… we’ll uncover the tactics you need to master the art of negotiation. So you can enter any conversation with confidence and leave with exactly what you want.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- The three main elements of negotiation
- What techniques you can use to master the art of negotiation
- How you can negotiate with confidence
SHOW RESOURCES
- WANT amazing strategies and advice to guide you on your business journey? Join The Circle - HERE
- LEARN how to trust yourself, get a copy of Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I always say, start ‘scappy’ and edit as you grow.
This is actually the story of Jackie Damelian, founder of Jackie Mack Designs. She started her business from her kitchen table and now she is stocked in major stores like Bloomingdale’s.
Jackie joins us on The Essential Shift podcast to share her journey from the spark of inspiration that started Jackie Mack Designs, through the personal challenges she faced, to the remarkable growth and ethical practices that define her brand today.
Join us for insights on resilience, intuition, and the power of a supportive community.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @jackie_damelian.
✨BUILD THE BUSINESS OF YOUR DREAMS…GET THE D.R.E.A.M.S Guide - CLICK HERE ✨
KEY EPISODE TAKEAWAYS
- How to build resilience in business
- The power of a community when running a business
- The strategies for building successful partnerships
SHOW RESOURCES
- CHECK out Jackie’s website - HERE
- FOLLOW Jackie on Instagram - HERE
- Follow Jackie Mack Designs - HERE
- GET your copy of Light It - HERE
- Join our female entrepreneur community in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Born in Spain to Scottish and Bolivian parents and raised in Colombia, Jackie Damelian moved from the vibrant city of Miami, Florida, to Sydney, Australia, where she has lived ever since. She is a BComm graduate from Macquarie University, with two decades of marketing experience and a strong entrepreneurial drive.
Jackie's recent achievements with Jackie Mack Designs showcase her vision and dedication. She has established key B2B retail partnerships with major US retailers such as Bloomingdale's, Anthropologie, Free People, Local Eclectic, Fashion Pass, and Curateur by Rachel Zoe. These collaborations have significantly expanded the brand's reach and inspired further ambitions.
Closer to home, Jackie Mack Designs is available through Australian and New Zealand retailers, including The Iconic and Smith & Caughey's.
Jackie has an unwavering commitment to excellence and enjoys connecting with people who think big, maintain a positive attitude, and possess a growth mindset.
Her travels and passion for accessible luxury led her to launch Jackie Mack Designs in 2018. Life's challenges have shaped her resilience and determination, helping her develop a mindset of perseverance.
Jackie has created an eponymous brand that reflects her values of authenticity and quality. Jackie Mack Designs is committed to sustainability and ethical practices across the supply chain, offering timeless, accessible luxury through elegant pieces.
Bless it be.
With love, Laetitia!
I am officially back with a fresh new podcast!
After travelling to France for 7 weeks, I am back with a fresh new perspective and some new teachings for you!
This episode of The Essential Shift Podcast I am taking you through three business related realisations that came from my trip to France.
This trip was not just a holiday; it was a sacred time to reconnect with my roots, my family, and myself. And guess what? I didn’t feel guilty for taking this break because it was essential for my well-being and business.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn how to sell in a way that aligns to you? WATCH MY FREE WORKSHOP✨
KEY EPISODE TAKEAWAYS
- How to embrace intuitive selling to build authentic connections
- How to practice self-leadership to maintain balance and achieve your goals
- How to adopt the Sacred CEO mindset to lead with heart and strategy
SHOW RESOURCES
- Want to learn more about Intuitive Selling? Check out my FREE workshop - HERE
- READ my book on intuition in business - Light It - HERE
- READ my blog all about being a Sacred CEO - HERE
- JOIN us in The Circle (try 1 month for $29 AUD) - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
You started your business to do what you love, right?
To bring more joy into your life, more freedom and flexibility.
Often we can get caught up in the day-to-day of business that we forget about joy and pleasure.
Do you want to start enjoying your business more? To integrate more joy and pleasure into your business (and life).
Join host of the Essential Shift Podcast (Laetitia Andrac) and Emma Lovell (Author of the Book Bleisure) to talk about self-care, pleasure, joy as well as the challenges that come with entrepreneurship (and how to get through them).
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @emmalovell.au.
✨BUILD THE BUSINESS OF YOUR DREAMS…GET THE D.R.E.A.M.S Guide - CLICK HERE ✨
KEY EPISODE TAKEAWAYS
- What is Bleisure: understanding Bleisure
- Practical tips for entrepreneurs and leaders on how to infuse pleasure into their daily routines
- How to integrate small enjoyable activities into the workday
SHOW RESOURCES
- CHECK out Emma’s Website - HERE
- PRE-ORDER Emma’s Book - HERE
- FOLLOW Emma on Instagram - HERE
- CONNECT with Emma on LinkedIn - HERE
- GET your copy of Light It - HERE
- Join our female entrepreneur community in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Emma Lovell is on a mission to live a life she loves and to support others to do the same. As a coach, speaker and writer, Emma inspires her clients and audiences to focus on what they truly want and go after it wholeheartedly. As entrepreneurs, we don't start businesses to just give ourselves a job - we are here to create a life! Emma shares how she has run a business for 14 years while travelling the world, having a family and making time for herself. She believes you can combine business, travel and self care to live a life you love ... NOW!
Emma's also a speaker and MC, regularly taking to the physical and virtual stages to inspire, motivate and encourage audiences. She's also the host of not one, not two but three podcasts - Lovelly Travels, Live & Love Your Brand and coming soon ... The Emma Lovell Show.
Emma lives on the Gold Coast with her Aquaman husband Mathew, her toddler Finn and their furbaby cat, T'challa.
Bless it be.
With love, Laetitia!
Is your sun sign Taurus, Virgo, Capricorn? Are you an earth sign?
The earth element in astrology represents stability, practicality, and the material aspects of life.
In this episode of The Essential Shift Podcast, we'll explore the earth signs: Taurus, Virgo, Capricorn.
We'll discuss their grounded nature, how they help us build and sustain, and their influence on our practical lives, especially in the business realm. Remember to consider your moon, rising, Jupiter, and other signs for a comprehensive understanding of your astrological profile.
This podcast is part of the Conscious Entrepreneur campaign.
This campaign is about integrating the ancient wisdom of astrology with modern business practices to create a more mindful and balanced approach to entrepreneurship.
It's designed to help you align your business with the natural flow of your astrological energies, fostering sustainable growth and deeper purpose.
Our Circle membership is a unique community for conscious female entrepreneurs. It blends intuitive growth, grounded spiritual practices, and cutting-edge business strategies.
As a member, you'll get access to our exclusive astrology course, masterclasses, and personalised guidance from the Starlight Sister bot.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- What the earth element means in astrology
- What it means for those who are a Taurus, Virgo, Capricorn
- How astrology can help you in business
SHOW RESOURCES
- JOIN us in The Circle (try 1 month for $29 AUD) - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
While yes, we love social media, there are many other ways to market our business…
Digital marketing often feels synonymous with social platforms, and our guest expert on this episode of The Essential Shift Podcast, Jenn Donovan shares with us refreshing and effective strategies to grow your business without relying solely on social media.
It is all about building strong communities and also leveraging traditional marketing methods (as well). Jenn's insights are a game-changer for any small business owner.
So grab your notepads, because every conversation with Jenn is packed with actionable wisdom that you won't want to miss.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @jenndonovan_.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- Marketing your business in other spaces other than social media
- Building a holistic marketing strategy
- Marketing your business from rural areas
SHOW RESOURCES
- CHECK out the Small Business Made Simple Podcast - HERE
- FOLLOW Jenn on Instagram - HERE
- CHECK out Jenn’s website - HERE
- Join our female entrepreneur community in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Jenn Donovan, a marketing thought leader, coach, and mentor, is known for her impactful work in empowering small businesses. With multiple bestselling books, international speaking engagements, and successful ventures like Social Media and Marketing Australia, Buy From a Bush Business, and Spend With Us, she transforms clients from being invisible to invincible using strategic marketing principles.
Bless it be.
With love, Laetitia!
Is your sun sign Aries, Leo or Sagittarius? Are you a fire sign?
The fire element in astrology is about passion, energy, and the drive to take action.
In this episode of The Essential Shift Podcast, we'll explore the fire signs: Aries, Leo and Sagittarius.
We’ll discuss their dynamic nature, how they inspire action and creativity, and their influence on our professional lives. Remember to consider your moon, rising, Jupiter, and other signs for a complete astrological profile.
This podcast is part of the Conscious Entrepreneur campaign.
This campaign is about integrating the ancient wisdom of astrology with modern business practices to create a more mindful and balanced approach to entrepreneurship.
It's designed to help you align your business with the natural flow of your astrological energies, fostering sustainable growth and deeper purpose.
Our Circle membership is a unique community for conscious female entrepreneurs. It blends intuitive growth, grounded spiritual practices, and cutting-edge business strategies.
As a member, you'll get access to our exclusive astrology course, masterclasses, and personalised guidance from the Starlight Sister bot.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- What the fire element means in astrology
- What it means for those who are a Aries, Leo or Sagittarius
- How astrology can help you in business
SHOW RESOURCES
- JOIN us in The Circle (try 1 month for $29 AUD) - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
It is time to be inspired…
This episode of The Essential Shift Podcast is about more than just numbers; it's about the power of intention, intuition, and community.
You'll hear about Michelle Smith’s (Founder of Aussie Biz Chic) entrepreneurial journey from the challenges of starting a business during COVID to building a thriving community of female entrepreneurs.
You'll discover how she transformed setbacks into opportunities, navigated cash flow issues, and leveraged the power of intuition to grow her business.
Plus, we'll discuss the pivotal moments that tested her resolve and the strategies she used to push through and achieve her own definition of success.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @aussiebizchic.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- Harness intuition to grow in business
- How to overcome setbacks in business
- Inside building a thriving community of female entrepreneurs
SHOW RESOURCES
- LEARN how to create your own subscription box - HERE
- FOLLOW Michelle on Instagram - HERE
- GET your copy of Light It - HERE
- Join our female entrepreneur community in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Michelle supports female business owners through her Subscription Box Business, Aussie Biz Chic. In just 2 years, Aussie Biz Chic has grown to 1000 members, delivering helpful tools & resources to women in business each month. Michelle also teaches aspiring entrepreneurs how to launch their very own subscription box through her Subscription Box Launch Course. She loves sharing all the behind the scenes of running a business and is an avid book reader. You’ll most likely find her with an iced coffee and book in hand.
Bless it be.
With love, Laetitia!
Is your sun sign Cancer, Scorpio or Pisces? Are you a water sign?
The water element in astrology is about our emotions, intuition, and the depths of our subconscious.
In this episode of The Essential Shift Podcast, we'll explore the water signs: Cancer, Scorpio and Pisces.
We'll explore their emotional depth, intuitive nature, and their impact on our personal and professional lives. Remember, this is an overview, so consider your moon, rising, Jupiter, and other signs for a complete picture.
This podcast is part of the Conscious Entrepreneur campaign.
This campaign is about integrating the ancient wisdom of astrology with modern business practices to create a more mindful and balanced approach to entrepreneurship.
It's designed to help you align your business with the natural flow of your astrological energies, fostering sustainable growth and deeper purpose.
Our Circle membership is a unique community for conscious female entrepreneurs. It blends intuitive growth, grounded spiritual practices, and cutting-edge business strategies.
As a member, you'll get access to our exclusive astrology course, masterclasses, and personalised guidance from the Starlight Sister bot.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- What the water element means in astrology
- What it means for those who are a Cancer, Scorpio or Pisces
- How astrology can help you in business
SHOW RESOURCES
- JOIN us in The Circle (try 1 month for $29 AUD) - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
She made 1 million in her side hustle but that’s not her definition of success.
Fiona McKenzie, a two-time participant in the Goddess Embodiment Sisterhood (my mastermind), shares her journey of creating businesses to address personal challenges.
She joined us for the Seven Figure Flip campaign last year, and today we delve deeper into her story.
We discuss how true success is not about hitting the seven-figure revenue mark but about something much more profound and personal.
We highlight the importance of being passionate about the problem you're solving, starting small with a minimum viable product, and iterating based on customer feedback.
Fiona McKenzie emphasises personal growth and family values and also stresses the importance of continuously enhancing their app based on user feedback to stay competitive and meet customer needs.
This is an inspiring episode you will get a lot out of!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @myfitprostream.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- How to define success
- What it looks like to run a side hustle
- Behind the scenes of running an online app and building a startup
SHOW RESOURCES
- LEARN more about the Goddess Embodiment Sisterhood: HERE
- FOLLOW Fiona on Instagram - HERE
- Check Fiona’s WEBSITE: HERE
- Join Fiona and many other women in business in The Circle Membership - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Fiona has over a decade of experience as a digital product manager and has been a dance fitness instructor since 2014. She is the founder and CEO of My Fit Pro which is a live streaming platform built from the ground up specifically for fitness professionals. They are a Telstra Award Finalist for advancing women. Fiona is a mother of two daughters. She totally escapes and enjoys the quiet with a cup of tea and a chocolate or two.
Bless it be.
With love, Laetitia!
Is your sun sign Gemini, Libra or Aquarius? Are you an air sign?
The air element in astrology represents this invisible force that surrounds us, full of ideas, communication, and intellectual exploration.
In this episode of The Essential Shift Podcast, we'll explore the air signs: Gemini, Libra, and Aquarius.
We'll discuss their intellectual nature, how they inspire communication and innovation, and their influence on our professional lives, particularly in business. Remember, this is a high-level overview. Consider your moon, rising, Jupiter, and other signs to fully understand your astrological profile.
This podcast is part of the Conscious Entrepreneur campaign.
This campaign is about integrating the ancient wisdom of astrology with modern business practices to create a more mindful and balanced approach to entrepreneurship.
It's designed to help you align your business with the natural flow of your astrological energies, fostering sustainable growth and deeper purpose.
Our Circle membership is a unique community for conscious female entrepreneurs. It blends intuitive growth, grounded spiritual practices, and cutting-edge business strategies.
As a member, you'll get access to our exclusive astrology course, masterclasses, and personalised guidance from the Starlight Sister bot.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Join The Circle Membership today and start your journey toward a soul-aligned business✨
KEY EPISODE TAKEAWAYS
- What the air element means in astrology
- What it means for those who are a Gemini, Libra or Aquarius
- How astrology can help you in business
SHOW RESOURCES
- JOIN us in The Circle (try 1 month for $29 AUD) - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
If you have thought intuition was a bit of a magical "made-up/spiritual” thing…
We are here to tell you otherwise.
This episode of The Essential Shift Podcast we welcome Prof Joel Pearson to share the science behind intuition.
We’ll explore what intuition really is, how it works in our brains, and how we can harness it in our daily lives and business decisions.
Whether you’re a leader, an entrepreneur, or just curious about the power of the mind, this episode gives you profound insights into the science behind intuition.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @profjoelpearson.
✨ Want to learn more about intuition and business? READ MY BOOK: LIGHT IT ✨
KEY EPISODE TAKEAWAYS
- The science behind intuition
- Insights into intuition and neuroscience
- The definition of intuition
- A framework to help you trust your intuition
SHOW RESOURCES
- LEARN more about Prof Joel’s Work - HERE
- READ my book on Intuition - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Joel Pearson is a Psychologist, Neuroscientist and public intellectual working at the forefront of science, innovation and agile science and a Professor at UNSW.
Joel started his career in Arts and film, then decided to apply his passion for creative discovery to the scientific mysteries of human consciousness and the complexities of brain, completing his science PhD in 2 years, started two science labs, a company and a one of a kind Innovation lab: The Future Minds Lab @UNSW.
Joel is a company founder, startup and corporate advisor, investor, author and active scientist.
Bless it be.
With love, Laetitia!
The greatest asset in your business isn’t your product…
It isn’t your strategy or the technology you use.
It is you and your intuition and in this week’s podcast I don’t just talk about this topic (as you know I love it), but I talk about intuitive leadership, exploring how the most groundbreaking entrepreneurs harness this power to drive innovation and success.
No matter what stage of business you are in, you are a leader. It is time to be the intuitive leader.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn how to sell in a way that aligns to you? WATCH MY FREE WORKSHOP✨
KEY EPISODE TAKEAWAYS
- What intuitive leadership is
- How to be an intuitive leader in your life and business
- How to embrace your intuition
- When to use your intuition and when not to use it
SHOW RESOURCES
- Watch the FREE workshop to learn more about intuitive selling (on-demand access) - HERE
- Want to learn how to be the intuitive leader in your sales, get Intuitive Selling and do the course in your own time - HERE
- Looking for more support to be the scared CEO and use your intuition to create a business that is aligned to you? My mastermind, Goddess Embodiment Sisterhood starts another round in July, learn more about it - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
We talk intuition a lot - but what about the stories?
The people who have used intuition to create or grow their business.
Meet Aliesha. She is sharing with us on episode 131 of The Essential Shift podcast how she intuitively created her business that is truly innovative.
She shares her journey of creating her sustainable and eco-friendly business and how she tested her product for 18 months to ensure it worked.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @mahaloecoblinds.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How intuition was used to create a truly innovative business
- What happens when you use your intuition
- A story that will leave you inspired
SHOW RESOURCES
- FOLLOW Aliesha’s brand on INSTAGRAM - HERE
- CHECK out Mahalo Eco Blinds - HERE
- Want to connect and build your business with a support network? - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Leash is the visionary founder behind Mahalo Eco Blinds, a company dedicated to providing families with eco-friendly, non-toxic blackout blinds designed to ensure a healthier, more restful environment.
Before becoming a mother, Leash worked as a naturopath, gaining valuable insights into environmental toxins. This knowledge became instrumental in shaping her business when, during a profound moment of meditation, the idea for using industrially compostable materials was intuitively revealed to her.
With Mahalo Eco Blinds, Leash has woven her understanding of health and wellness into a product that supports better sleep while aligning with her commitment to sustainability and planetary well-being.
Through her innovative approach, she continues to inspire, showing how business can be a force for good, guided by intuition and a deep sense of purpose.
Bless it be.
With love, Laetitia!
Have you ever wondered what goes on behind the scenes of a launch? Especially the launch of a business coach?
That is exactly what this week’s podcast episode will take you through. Behind the launch and how I embody my approach of intuitive selling to welcome 20 people to my latest course, “Intuitive Selling”.
Leave this episode with a new outlook on selling and how you can start to implement some new strategies in your own launches.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn how to sell in a way that aligns to you? WATCH MY FREE WORKSHOP✨
KEY EPISODE TAKEAWAYS
- What is intuitive selling
- How to sell with intuition
- Tools and strategies to start selling in an aligned way
- Behind the scenes of the latest launch of a business coach
SHOW RESOURCES
- Watch the FREE workshop to learn more about intuitive selling (on-demand access) - HERE
- FOLLOW me on INSTAGRAM - HERE
- LEARN more about the moon and the energy, download my FREE Moon Calendar - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I am not creative.
Have you ever said that about yourself?
I have heard it many times from clients I have worked with. But we are all creative. We all have it in us to create something magical.
You created your own business after all.
So let’s shift the narrative and learn how creative flow is something we have access to at all times, it just might look different depending on the cycle of nature.
This episode is set to inspire you and teach you something you may never have thought about before.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @theembodiedapproach.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- What is creative flow?
- What is the cycle of creativity?
- How you can harness your own creative power
- How you can harness the moon cycle to make you more creative in your business
SHOW RESOURCES
- FOLLOW JO on INSTAGRAM - HERE
- CHECK out Jo’s WEBSITE - HERE
- READ more about the cycle of creativity - HERE
- DOWNLOAD Jo’s FREE playbook - HERE
- Want to connect and build your business with a support network? - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Joanne Makas is a beacon for creative souls seeking to step into their fullest creative potential. With a rich tapestry of roles as an artist, intuitive energy healer, feminine embodiment coach, creativity mentor, and sound healing facilitator, her life’s work is dedicated to nurturing the creative spark within heart-led visionary women.
Joanne’s passion lies in guiding you to connect deeply with your creative power. Through her unique blend of energetic embodiment practices and creative mentoring, she weaves together a curated collection of methodologies, drawing from the arts, the healing resonance of sound, self-care rituals, elemental alchemy, and the mystical cycles of the moon. This rich mosaic is designed to awaken your creative energy and tap into your innate wisdom, inspiring you to cultivate a consistent creative flow.
Bless it be.
With love, Laetitia!
Because someone needs to… it is time to expose it.
That is...The damage of aggressive “bro-marketing” tactics and sharing the myths that surround selling for small business owners and entrepreneurs.
Because as I have said a few times in the last few weeks, as part of this campaign… Intuitive Selling is IN - Because Bro-Marketing and Icky Sales are OUT!
Now - let’s go through the last four (did you hear the first four?) pervasive sales myths that are actively holding businesses back.
Not only will I tell you the myths, but I will also share ways you can bring more intuitive selling into your business that will help you sell with more flow (and I can promise you will learn to love selling).
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn how to sell in a way that aligns to you? JOIN THE INTUITIVE SELLING PROGRAM✨
KEY EPISODE TAKEAWAYS
- The next 4 myths about selling you must know
- How to love selling in your business
- How to sell with intuition
- Frameworks to help you sell with ease and flow
SHOW RESOURCES
- Join our FREE workshop to learn more about intuitive selling - HERE
- Want to learn to LOVE selling? Join our program, starting April 29 - HERE
- FOLLOW me on INSTAGRAM - HERE
- LEARN more about the moon and the energy, download my FREE Moon Calendar - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I am doing it…
Exposing the damaging impact of aggressive “bro-marketing” tactics and sharing the myths that surround selling.
Because as I have said a few times in the last few weeks… Intuitive Selling is IN - Because Bro-Marketing and Icky Sales are OUT!
Now - let’s go through four (out of eight) pervasive sales myths that are actively holding businesses back.
Not only will I tell you the myths, but I will also share ways you can bring more intuitive selling into your business that will help you sell with more flow (and I can promise you will learn to love selling).
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn how to sell in a way that aligns to you? JOIN THE INTUITIVE SELLING PROGRAM✨
KEY EPISODE TAKEAWAYS
- The 4 myths about selling you must know
- How to love selling in your business
- How to sell with intuition
- Frameworks to help you sell with ease and flow
SHOW RESOURCES
- Join our FREE workshop to learn more about intuitive selling - HERE
- Want to learn to LOVE selling? Join our program, starting April 29 - HERE
- FOLLOW me on INSTAGRAM - HERE
- LEARN more about the moon and the energy, download my FREE Moon Calendar - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
This is for those who struggle to sell in business because they don’t like all the “hustle” and “pressure selling” that we have been told we have to do to make money…
Intuitive Selling IN - Because Bro-Marketing and Yucky Sales OUT!
This episode of The Essential Shift Podcast will give you a deeper understanding of what constitutes "bro marketing" and "yucky" sales techniques.
Then, you'll discover the empowering principles of intuitive selling – an approach rooted in empathy, active listening, and authentic value creation.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn how to sell in a way that aligns to you? JOIN THE INTUITIVE SELLING PROGRAM✨
KEY EPISODE TAKEAWAYS
- What is "bro marketing" and "yucky" sales tactics?
- The hidden costs of aggressive sales cultures
- The most sustainable way of selling
- How you can sell more intuitively
SHOW RESOURCES
- Learn more about how you can be more of an intuitive seller in your business - HERE
- FOLLOW me on INSTAGRAM - HERE
- LEARN more about the moon and the energy, download my FREE Moon Calendar - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Ever felt a little... Different?
Sounds a bit interesting to say, but you aren’t alone with this.
If you love listening to inspiring stories of entrepreneurship, get your headphones out because episode 125 of The Essential Shift Podcast is the one.
You will hear from Kate Toon, her insights into digital marketing and how she navigates being a mum, a business owner and all the things that make her unique.
This conversation will leave you feeling ready to leave your impact on the world.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @katetoon
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How to embrace change and authenticity
- Different phases of life
- What to do when your priorities and values shift
- Challenging societal norms
- The importance of legacy and impact
SHOW RESOURCES
- FOLLOW KATE on INSTAGRAM - HERE
- CHECK out Kate’s BOOK - HERE
- Want to connect and build your business with a support network? - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Kate Toon is an award-winning entrepreneur and parent to one human and one fur baby. From her humble backyard shed on the Central Coast of NSW she masterminds an ambitious business universe, helping thousands of other humans to build their own version of success through digital marketing and business know-how. Kate is a renowned speaker, mentor, educator and podcaster. She’s been named Australia’s Most Influential Small Business Woman (2022), one of Australia’s Top 50 Small Business Leaders (2022), and Businesswoman of the Year and Training & Education Provider of the Year at the national My Business Awards (2020). She’s also the founder of CopyCon and The Digital Marketing Collective Conference, and a resident expert on Kochie’s Business Builders. In her spare time, Kate is often found taking Gym selfies and rollerskating, much to the embarrassment of her teenage son.
Bless it be.
With love, Laetitia!
I have a serious question to ask you…
How much do you prioritise rest?
Seriously… when do you make time in your business to rest, reflect and digest?
Rest is a big part of my life (and business) so I want to share with you what rest looks like and how it just might be what is missing from your business.
I will be giving you a behind the scenes look into the rest I take to help me grow my business and support my clients in the process.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- What rest actually means
- The 7 types of rest and how you can benefit from them (as well as your business)
- The cost of not resting
- The “success” of rest
- How you can bring more rest into your business
SHOW RESOURCES
- JOIN the Circle and experience the benefits of strategy and energetics in business - HERE
- FOLLOW me on INSTAGRAM - HERE
- LEARN more about the moon and the energy, download my FREE Moon Calendar - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
123: How do you build an authentic community? with Nikki Ellis
Be authentic. Build community.
That is something you hear a lot when building any business these days.
But what does that look like? How do you take action?
Episode 123 of The Essential Shift Podcast welcomes Nikki Ellis, entrepreneur and PT, to share her journey of embracing authenticity and how community plays a huge role in the growth of her business.
We also explore the balance between maintaining a personal brand, this episode is a beautiful combination of resilience, community, and the transformative power of tuning into one’s authentic self.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @cinchtraining
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How to build an authentic community
- Looking after yourself as an entrepreneur
- Tips to build your personal brand
- Insights into the fitness industry
SHOW RESOURCES
- FOLLOW NIKKI on INSTAGRAM - HERE
- CHECK out NIKKI’s Website - HERE
- JOIN us in The Circle (try 1 month for $29 AUD) - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Nikki Ellis B.App.Sc (Ex.Sc)
Nikki has been a personal trainer for over thirty years. For seventeen of those she worked as a sessional academic in the College of Exercise and Sports Science at Victoria University in Melbourne, teaching Resistance Training. Nikki is passionate about getting women to fall in love with the power of weight training. She has been an entrepreneur her entire working life, running Cinch in Melbourne’s North East, a multi award winning boutique training studio as well as a global brand training women all over the World. Nikki is passionate about women being physically and mentally strong, embracing their tribe, and finding their fierce
Bless it be.
With love, Laetitia!
I got this question in my Circle community.
“How to pivot, grow, close or expand in business”.
What an interesting question - it needed a podcast episode.
So we are going to explore the recent insights, the economic challenges and opportunities facing businesses today.
I will be sharing a story of transformation and resilience as a business owner, a conscious entrepreneur, much like the lotus flower, which blossoms so beautifully above the water, despite its roots being in the mud below.
It's a powerful reminder that even in challenging conditions, there can be growth and beauty.
I will explore the dynamics of pivoting, growing, closing, and expanding in business, and when do we know it is the “right time”, all underpinned by the pillars of community support, mentorship, a growth mindset, and innovation.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How to pivot in business
- How to grow and expand in business
- How to embrace business opportunities
- Case studies of women in business who have done all of this
- What you can do to get help
SHOW RESOURCES
- JOIN us in The Circle (try 1 month for $29 AUD) - HERE
- FOLLOW me on INSTAGRAM - HERE
- LEARN more about the moon and the energy, download my FREE Moon Calendar - HERE
- JOIN us in the next Retreat in March 2024 - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Have you ever seen a piece of content and thought “that is so well done, I wish I could think of those ideas”...
You are about to get an insight behind these creative and fun marketing ideas! This week on The Essential Shift Podcast I am joined by Founder of Girls Get Off, Viv Conway.
If you have ever wondered how to market without needing ads, or how to be innovative and fun with your organic marketing, this is the episode for all small business owners and entrepreneurs!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @vivconway_ from @girlsgetoff
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How Viv started Girls Get Off and the powerful message behind it
- How to create marketing campaigns when you can’t use FB ads
- How to create entertaining marketing
- The landscape of influencer marketing
- How to use intuition in business
SHOW RESOURCES
- FOLLOW Viv on INSTAGRAM - HERE
- CHECK out Girls Get Off - HERE
- JOIN us in The Circle (try 1 month for $29 AUD) - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Viv Conway is Co-Founder of 7-figure women’s sexual wellness brand, Girls Get Off. No stranger to the world of business, Viv previously built and sold an activewear brand and a social media agency. Girls Get Off is on a mission to empower women in all things pleasurable, removing the stigma or taboo that comes with talking about (and making the most of!) getting off. Viv believes that shame needs to be taken out of female masturbation (like, who the heck made it feel shameful to admit to anyway?) and that there’s no greater awakening than getting to know yourself inside and out.
Bless it be.
With love, Laetitia!
Have you been looking for a new way to “do” business?
Do you dream of a business that is designed for you and not someone else? One that works with your own unique energy?
Are you ready to be The Conscious Entrepreneur? Let me share with you how astrology can help you and your business.
Let me show you a place where you have a unique blend of intuitive growth, grounded spiritual practices and cutting-edge business strategies that will propel you on a remarkable journey of self-discovery, both personally and professionally.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- Astrology 101 and how it relates to entrepreneurship
- How to embrace astrology in business
- Why astrology is something to consider in business
- A brief overview of each sign (focusing on sun sign traits)
SHOW RESOURCES
- Want to build a business with your own unique energy…JOIN The Circle (try for $29) - HERE
- LEARN more about the moon and the energy, download my FREE Moon Calendar - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
You are probably often told - be your authentic self…
But what does that mean? Because this has a different meaning for everyone.
Well - this week on The Essential Shift Podcast we are treated with a real journey to authenticity with Authenticity Coach - Kat John!
You will learn more about ‘authentic self’ and how to join the ‘ZEROFKS Movement’. This episode is full of inspiring moments and you will finish the episode ready to be true to you!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @kat.john!
✨ JOIN US FOR RETREAT IN 2024, LEARN MORE HERE ✨
KEY EPISODE TAKEAWAYS
- Kat’s health journey and self-discovery story (very inspiring)
- What is the No F*cks Movement and how it can help you
- How to be your authentic self
- Importance of consistency and resilience in building a successful business
- How intuition plays a role in business
SHOW RESOURCES
- FOLLOW Kat on Instagram - HERE
- LISTEN to the REAL, RAW, RELATABLE Podcast - HERE
- Check out Kat’s website - HERE
- JOIN us in the next Retreat in March 2024 - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Kat John is an Authenticity Coach, Keynote Speaker, soon to be author, podcast host and
creator of the ZEROFKS movement. For eight years she’s been working with people to help them powerfully manage the thoughts in their head, so they can remember the truth of who they really are and live a life that is true and genuine to them.
After overcoming life-altering experiences from childhood sexual abuse, bulimia, addiction,
mental health struggle, chronic pain and brain surgery, Kat is an example of hope, showing others that there is life beyond our pain. You can find her over at www.katjohn.com.au, instagram at @kat.john and get stuck into her podcast ‘Kat John is REAL, RAW, RELATABLE’ on Apple iTunes, Amazon and Spotify.
Bless it be.
With love, Laetitia!
Have you ever found yourself cleaning your house or doing laundry when you should be tackling a big task in your business?
This is called procrastination and from conversations I am having, it seems to be a big issue with entrepreneurs at the moment.
No worries, if you are finding yourself procrastinating a bit too much, listen to this episode of The Essential Shift Podcast and then you will have the motivation to take action.
We will be sharing actionable insights, personal anecdotes, and solid data points aimed at empowering you, the entrepreneurial spirit, to take back control of your time.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ JOIN US FOR RETREAT IN 2024, LEARN MORE HERE ✨
KEY EPISODE TAKEAWAYS
- What is procrastination and what does it mean?
- How to overcome procrastination
- Core tips and strategies to stop procrastinating
- How I overcome procrastination
SHOW RESOURCES
- WANT to get more clear on your business so you don’t procrastinate anymore? Join The Flow Business Accelerator, we have kicked off but you can still join us - HERE
- JOIN us for The Business Birthing Retreat in March 2024 - HERE
- JOIN The Circle - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Diversity and inclusion may be something you heard in any corporate or other job role…
But what about a small business owner, as an entrepreneur?
Is your business set up for inclusivity and diversity? Join me with my mentor, Louise O'Reilly, a force of nature in the realm of inclusion, diversity, equity, and allyship.
We explore the power of inclusion, the beauty of diversity, and the path to a more equitable world.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @louise.oreilly.shieldandconch!
✨ JOIN US FOR RETREAT IN 2024, LEARN MORE HERE ✨
KEY EPISODE TAKEAWAYS
- How to be more inclusive in your business
- How to embrace diversity in your business
- What you should know about diversity and inclusion
SHOW RESOURCES
- FOLLOW Louise on Instagram - HERE
- FOLLOW Louise on TikTok - HERE
- Check out the Inclusion Creators Collective - HERE
- JOIN us in the next Retreat in March 2024 - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
The oppressive status-quo is something Louise refuses to swallow. Louise comes with her unique self-expression, heart-centred rebelliousness and clarity around her vision of an all-inclusive world. Louise is a proud Warrwa-Noongar woman and an inclusion, equity and diversity coach and course-creator for heart-centered and socially-conscious entrepreneurs. She offers the Inclusion Creators Collective membership, which is filled with monthly online courses, live trainings, coaching, mentoring and more. Louise also offers limited 1:1 coaching services. Her dream is to stimulate the co-creation of a more inclusive world. She is driven by her children, cheered on by her husband and inspired by the calling from within. LouiseOReilly.com.au is where you’ll find her. Outside of business, Louise was a freelance writer for Amnesty International Australia; a radio host on Noongar Radio; a Miss NAIDOC Perth finalist; and is currently part of an Aboriginal-led, 10-year visionary reconciliation project (a first for Australia), in Boorloo (Perth).
Bless it be.
With love, Laetitia!
The energetics of business strategy, curious? Heard about it before?
If you know me, you know blending strategy, intuition and energetics in business is how I have created my own business (and helped many others do the same).
So I want to share with you more about the energetics of business strategy. How numerology and astrology can play a role and how you can integrate this new way of business into your own.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ JOIN US FOR RETREAT IN 2024, LEARN MORE HERE ✨
KEY EPISODE TAKEAWAYS
- What is the energetics of business strategy?
- What is the numerological significance of 2024
- What does 2024 look like from an astrological perspective
- How to blend energetics into business strategy
SHOW RESOURCES
- WANT to get clear on how you want to serve and sell? The Flow Business Accelerator - HERE
- JOIN us for The Business Birthing Retreat in March 2024 - HERE
- JOIN The Circle - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Do you have “paid speaker” on your current vision board?
I do!
So what do you do? How can you start? And what does it take to be a paid speaker? I know, all your burning questions will be answered in the latest episode of The Essential Shift Podcast with our guest, Jaimie Abbott!
This is a great episode to take inspired action!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @jaimieabbott!
✨ JOIN US FOR RETREAT IN 2024, LEARN MORE HERE ✨
KEY EPISODE TAKEAWAYS
- Tips to help business owners and aspiring speakers get gigs
- The things you need to be noticed as a speaker
- How to be more visible
SHOW RESOURCES
- FOLLOW Jaimie on Instagram - HERE
- GET our Jaimie’s services - HERE
- Download the FREE guide to build the business of your DREAMS - HERE
- WANT to get clear on how you want to serve and sell? The Flow Business Accelerator - HERE
- JOIN us in the next Retreat in March 2024 - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Jaimie Abbott is an award-winning media professional and international keynote speaker and has spent two decades in the industry working as a Radio and TV Journalist, political media adviser and candidate, Managing Director of her own public speaking and media training company and a Communications Adviser for the Royal Australian Air Force. She was an elected Councillor on Port Stephens Council in Australia for over 4 years up until 2021.
In 2011 Jaimie was deployed to Afghanistan where she worked as the Chief Media Trainer in Kabul for six months for Headquarters International Security Assistance Force. In this role, she trained over 100 international General Officers on how to master media interviews. Jaimie has an MBA, a Master of Strategic People Management, A Bachelor of Communication and is a graduate of the AICD Company Directors Course.
With over twenty years in the media and speaking world, Jaimie teaches business owners and entrepreneurs how to improve their public speaking skills and has a course called Paid to Speak, which teaches people how to sell from stage and how to become highly paid speakers.
Bless it be.
With love, Laetitia!
Small business owners, I am talking to you.
While we are setting goals and theme words for the year, it is a powerful time to look at what is happening in the industry and adapt our priorities to focus on how we can think ahead in 2024 - all while grounding ourselves in the present.
After reading and researching, I have put together 5 small business trends for 2024 that I think you should know!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨WANT TO BUILD YOUR DREAM BUSINESS? GET THE D.R.E.A.M.S GUIDE - CLICK HERE ✨
KEY EPISODE TAKEAWAYS
- What small business owners need to know in 2024
- The top 5 business trends for small business owners
- How to create impact for your small business
SHOW RESOURCES
- Download the FREE guide to build the business of your DREAMS - HERE
- JOIN us in building YOUR abundant vision for 2024 - HERE
- JOIN us for The Business Birthing Retreat in March 2024 - HERE
- JOIN us within The Circle for our Quarterly Planning in 2024 - HERE
- LISTEN to my previous podcast about AI and Intuition - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
113: REWIND: How to build the business of your DREAMS in 2024
We all have dreams, BUT this is important to remember…
We all have different dreams! Your dream business looks so different to my dream business.
It is time to stop letting others tell us what is the business of our DREAMS.
In this REWIND podcast episode, I’m going to use DREAMS as the acronym for a brand new framework that I created to guide and support you.
Whether you know or don't know what is the business of your dreams, this episode will help you figure it out and start building it.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨GET THE D.R.E.A.M.S Guide - CLICK HERE ✨
KEY EPISODE TAKEAWAYS
- The definition of DREAMS
- Why it is risky to outsource your DREAMS in business
- The DREAMS acronym: what it is and the 6 elements in business
- Clients who have gone after their DREAMS
SHOW RESOURCES
- Episode on being a Sacred CEO - HERE
- Download the FREE guide to build the business of your DREAMS - HERE
- JOIN us in building YOUR abundant vision for 2024 - HERE
- JOIN us for The Business Birthing Retreat in March 2024 - HERE
- JOIN us within The Circle for our Quarterly Planning in 2024 - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
What does it take to build a growing and scaling startup?
Determination, motivation and a great support network around you! This REWIND episode of The Essential Shift Podcast (and also the most popular of 2023) is sure to inspire you to continue on your business journey.
Mickael Roger is the Co-Founder and Co-CEO of PropHero and today he shares with us how he went from a 0 to $6 million startup in two years. PropHero has recently been awarded the "Startup of the Year Award" and is changing the way we buy investment property.
Mickael shares his experience working with Essential Shift, his expertise and his story.
Fun fact: I was also his first property buyer with PropHero! Enjoy this podcast and be prepared to take many notes.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨GET THE D.R.E.A.M.S Guide - CLICK HERE ✨
KEY EPISODE TAKEAWAYS
- Behind the scenes of building a Startup from scratch
- How to grow and scale a Startup
- How mentoring and coaching can help build your vision
- More on multiple income streams and investments (with property)
SHOW RESOURCES
- BOOK a FREE 30-minute Investment Session with PropHero (Mention Laetitia Andrac or Essential Shift during the investment call to get the discount) - HERE
- LEARN more about working with me privately - HERE
- Download the FREE guide to build the business of your DREAMS - HERE
- JOIN us in building YOUR abundant vision for 2024 - HERE
- JOIN us for The Business Birthing Retreat in March 2024 - HERE
- JOIN us within The Circle for our Quarterly Planning in 2024 - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
One thing your business might be missing…
And it is something I have noticed in the last few months among female entrepreneurs.
It striked me how many small business owners prioritise tactics, flashy digital tools, and shiny objects, overlooking the fact that the missing link is actually the strategy led by none other than YOU, the CEO.
The crystal clear vision.
With over 15 years of experience as a strategy consultant and business doula across various business sizes, I can confidently say that we ALWAYS begin with a well-crafted strategy before handing it off to the marketing, product, financial, and operations teams.
This applies even if you're a solopreneur or have a small team.
I am wholeheartedly convinced of this truth!
Welcome to this REWIND episode where I will help debunk some strategy myths and set you on the right path!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨GET THE D.R.E.A.M.S Guide - CLICK HERE ✨
KEY EPISODE TAKEAWAYS
- What is business strategy
- The myths about business strategy
- Why you need a business strategy
- How to get started
SHOW RESOURCES
- Download the FREE guide to build the business of your DREAMS - HERE
- CHECK out episode 76: How to build the business of your DREAMS - HERE
- JOIN us in building YOUR abundant vision for 2024 - HERE
- JOIN us for The Business Birthing Retreat in March 2024 - HERE
- JOIN us within The Circle for our Quarterly Planning in 2024 - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
How can you describe 2023?
Did you feel you created the impact you wanted? Or did you chase the dreams of others. Did you chase an aligned vision of success?
Whatever the answer. It doesn’t matter. Because we learn, we grow, we evolve.
This week’s episode of The Essential Shift podcast is all about sharing the pivotal lessons learned in 2023 and exploring how they can be instrumental for setting your business up for sustainable growth in 2024.
This year has been a journey of discovery, adaptation, and strategic thinking, revealing essential insights that are crucial for every entrepreneur.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ START NOW, GET OUR GUIDE, HERE✨
KEY EPISODE TAKEAWAYS
- The 5 lessons learnt from 2023
- How these lessons can help you in 2024
- What you need to grow in 2024
SHOW RESOURCES
- DOWNLOAD our FREE copy of “The 6 Foundations you need to grow” Guide - HERE
- JOIN us in building YOUR abundant vision for 2024 - HERE
- JOIN us for The Business Birthing Retreat in March 2024 - HERE
- JOIN us within The Circle for our Quarterly Planning in 2024 - HERE
- GET your copy of LIGHT IT - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
We all build our business for a reason, for a desired outcome.
But I imagine 99.9% of us create our business based on a passion we have. What can happen along the way is we get lost, we go down a different path or we chase someone else’s definition of success.
Well I am here to introduce you to someone who is true to themselves and what they want to create. Emelly Simons is an entrepreneur managing multiple businesses all based off her passions.
From The Cosmetic Industry Coach to creative workshops, Emelly is here to share with you some authentic, real and honest truths.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @emelly.simons!
✨ JOIN US FOR RETREAT IN 2024, LEARN MORE HERE ✨
KEY EPISODE TAKEAWAYS
- The Essential Shift in embracing a unique way of supporting your clients
- Rituals for business
- The power of surrounding yourself with the right people in business
- What creating an aligned business is all about
- The importance of having an accountability partner to make it happen
SHOW RESOURCES
- FOLLOW Em on Instagram - HERE
- GET a Em’s Freebie : The Zero Cost Glow up- HERE
- JOIN us in the next Retreat in March 2024 - HERE
- Get the Abundant Vision and do it yourself - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Emelly is an Aquarian, manifesting generator, lover of all things Skin, Coffee & Doggo’s who will try most things at least once.
With 20 years of hands on experience in the beauty/aesthetic industry ranging from a beauty therapist waxing Hoo Ha's to regional sales manager for one of Australia's leading cosmeceutical skincare brands, teaching skin and money making to a multi million portfolio of clients. Nothing lights her up more than helping business owners grow and achieve their version of success through creating strategies and finding opportunities to grow without compromising your health and wellbeing.
Bless it be.
With love, Laetitia!
Money stress is uncomfortable, so maybe it is time to stop your worry and stress…
Sounds hard, right?
As we have finished our 7-Figure Flipped campaign (all about the toxicity of thinking we need to be 7-figure business owners), it made sense to bring on a money expert to talk about… money.
Because whether you earn 7-figures or not, money stress is inevitable. Jacqui Clarke is a published author of “Stop Worrying about Money” and is here to share some tips to help us unpack our money story and how we can change our relationship with money.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @jacquiclarke000
KEY EPISODE TAKEAWAYS
- How to stop worrying about money
- Tips on how to change your relationship with money
- How to uncover your money story
- Tips on how to find trusted financial advisors
SHOW RESOURCES
- FOLLOW Jacqui on LinkedIn - HERE
- FOLLOW Jacqui on Instagram - HERE
- GET a free sample chapter - HERE
- ORDER Stop worrying about money BOOK - Amazon AU or Booktopia AU
- ORDER my Book - Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Jacqui Clarke FCA, FTI, GAICD, JP, author of Stop Worrying About Money (Wiley, $29.95), is a trusted advisor, board member, executor and veteran business executive. As a personal wealth and money management expert and over three decades of experience, 25 years at Deloitte and PWC helping high-net-worth families, individuals and business owners to build, manage and preserve their wealth. Her message is simple: with careful planning and effort, you can manage your money, so it doesn’t manage you.
Bless it be.
With love, Laetitia!
What do you want?
Have you ever been told that and thought “gosh, I don’t know”. Usually with this question, we have a generic answer like “to be a millionaire”. But when we take time to actually reflect, this is when we dive deep into our inner knowing what it is we actually want.
Understanding your business vision is no different. Join me in this latest episode to reflect on your own vision, your own abundant vision for your business in 2024.
Thank you for joining me on this journey of “7-Figure Flipped” where we flipped the narrative on what it is to be a 7-figure business owner.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ JOIN THE ABUNDANT VISION, HERE✨
KEY EPISODE TAKEAWAYS
- The key takeaways from 7-Figure Flipped
- How to create your own abundance
- Three questions to help you connect to what you want
- Why business vision to the KEY to the “success” of your business
SHOW RESOURCES
- FOLLOW the 7-figure flipped campaign - HERE
- JOIN us in building YOUR abundant vision - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
You can build a side hustle without the hustle…
It doesn’t have to be about working extra hard just to make your side hustle a “success”.
The 7-Figure Flipped campaign is about flipping the narrative on the 7-figure business meaning you have to earn a million dollars to be successful.
Let me introduce you to three other extraordinary individuals, each with a unique journey that embodies the spirit of empowerment and abundance beyond a number.
Fiona McKenzie, Adrienne Tilley-Lefèvre and Lucy Starbuck.
They all represent the archetype of side hustling women in business because they all have another job and run their businesses on the side.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift + @myfitprostream + @thehumansolarpanel + @lucystarbuck.co!
✨Learn more about 7-Figure Flipped! JOIN THE MOVEMENT✨
KEY EPISODE TAKEAWAYS
- What abundance looks like for women who have a side hustle
- How you can redefine abundance
- The new definition of 7-figure
- What “success” looks like to other women in business
SHOW RESOURCES
- JOIN the movement! Learn more about the 7-Figure Flipped Campaign - HERE
- FOLLOW Fiona on Instagram - HERE
- FOLLOW Adrienne on Instagram - HERE
- FOLLOW Lucy on Instagram - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUESTS
Fiona
Fiona has over a decade of experience as a digital product manager and has been a dance fitness instructor since 2014. She is the founder and CEO of My Fit Pro which is a live streaming platform built from the ground up specifically for fitness professionals. They are a Telstra Award Finalist for advancing women. Fiona is a mother of two daughters. She totally escapes and enjoys the quiet with a cup of tea and a chocolate or two.
Adrienne
Adrienne has 20 years of experience in executive roles in People and Culture, she has long been focused on what enables people to bring their best selves to work. She loved growing leaders and challenging the things that get in the way of meaningful contributions and teamwork.
Lucy
Lucy Starbuck gives a f*ck about your finances. She is a Brit-Aussie, doting dog mum to cocker spaniel, Buddy, oh, and a chartered accountant by trade. She spends her days bringing flavour and fun to the dry world of finance across businesses both big (BIG4, big) and small.
You don’t have to be a “creative” to be the creator of your own success…
But at the same time, you can be as creative as you want on your path towards impact. Towards building your own definition of success.
The 7-Figure Flipped campaign is about flipping the narrative on the 7-figure business meaning you have to earn a million dollars to be successful.
Let me introduce you to - Cat Daenzer and Joanna Makas. The business creatives!
Both these women are here to remind us that success is not just about financial figures, but also about alignment, care, and making a positive impact. Their journeys inspire us to trust our intuition and create businesses that resonate with our values.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift + @joanne.makas + @little_feet_events!
✨Learn more about 7-Figure Flipped! JOIN THE MOVEMENT✨
KEY EPISODE TAKEAWAYS
- What abundance looks like for women who are born creatives
- How you can redefine abundance
- The new definition of 7-figure
- What “success” looks like to other women in business
SHOW RESOURCES
- JOIN the movement! Learn more about the 7-Figure Flipped Campaign - HERE
- FOLLOW Joanne on Instagram - HERE
- FOLLOW Cat on Instagram - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUESTS
Cat
Cat is the founder of Little Feet Events. She is a Social Worker, a mum of 2 and passionate about making a difference. She loves helping people in need and loves to make a difference for our environment. Especially when it comes to kids parties, where astronomical amounts of trash, especially plastic, are produced.
The goal with Little Feet Events is to teach our children early about making conscious decisions for our planet and still having lots of fun and great parties. We don’t have a Planet B, let‘s take care of it together!
Jo
Jo is a multifaceted artist, an intuitive energy healer, a feminine embodiment coach, a creativity mentor, and a sound healing facilitator and the founder of The Embodied Approach
She is passionate in guiding heart-led visionary women connect to their creative power.
She has curated methods across a combination of art, the healing power of breath and sound, self-care rituals, elemental alchemy and moon magic to deepen into your creative energy and access your inner knowing.
The overnight success… a rare find if I am honest.
To grow a business takes a lot of time, a lot of love and a lot of testing. It is filled with lessons learnt, tears, happiness - every emotion you can think of.
So when I say the overnight success is BS, I don’t say that without evidence!
The 7-Figure Flipped campaign is about flipping the narrative on the 7-figure business meaning you have to earn a million dollars to be successful.
Let me introduce you to - Eva Cassis and Katie Rose. The business veterans!
Both these women are here to share with you what it really takes to build a sustainable business and what abundance, success and “7-figure” looks like for both these amazing women in business.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift + @bhakti.rose + @evacassis_label!
✨Learn more about 7-Figure Flipped! JOIN THE MOVEMENT✨
KEY EPISODE TAKEAWAYS
- What abundance looks like for women who have been in business for 10+ years
- How you can redefine abundance
- The new definition of 7-figure
- What “success” looks like to other women in business
SHOW RESOURCES
- JOIN the movement! Learn more about the 7-Figure Flipped Campaign - HERE
- FOLLOW Eva on Instagram - HERE
- FOLLOW Katie on Instagram - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUESTS
Eva
Eva Cassis always knew she wanted to be a fashion designer. When she was a little girl she taught herself to draw and sew dolls clothes on her toy sewing machine. It was only natural that she would go on to study fashion design.
And while Eva worked in luxury fashion - for labels such as Prada and Collette Dinnigan - she never used her qualifications. But those experiences gave her the grounding in exquisite craftsmanship and incredible construction details that have become the cornerstone of her own label.
It was in 2011, after experiencing the frustration of trying to find clothes to flatter her changing body shape, that Eva decided to start her own label. After a year of planning, she launched with a vision to create beautifully flattering designs, expertly handmade at accessible prices. In 2012, Eva Cassis launched with a simple desire to create ethical, considered and timeless garments and accessories. Almost a decade later and we continue to provide our customers with kinder, more sustainable fashion options with enduring appeal.
She has grown the business from the ground up, all while raising her two young sons.
The success of the label is testament to Eva’s hard work and unwavering dedication to her slow and humble philosophy.
Katie
Katie Rose is a women’s wellness mentor and educator with twenty-five years’ experience in the world of yoga and ayurveda. Katie has managed and owned popular yoga studios in both London and Sydney, and now runs a thriving online community. Founder and host of the annual Bhakti Women Online Summit, Katie helps women go from feeling stuck and overwhelmed to living a life that is aligned with their highest values. She lives in Sydney, Australia, with her partner and her five children in a loud and busy household where her meditation practice keeps her sane.
There's a trend going around on social media that's damaging to businesses…
I want to talk about it and call it out.
The idea of a 7-figure business has become a buzzword, a symbol of success that many entrepreneurs aspire to achieve, however is not something that is achievable overnight or by following a blueprint.
Welcome to the 7-figure flipped campaign!
When we say "figure”, as part of this campaign, we're not talking about mere numbers, which is one definition of figure here.
We're talking about the silhouette, the person, and their definition.
It's not just about the financial digits; it’s about the lives you touch, the communities you empower, and the profound impact you create.
Join me as I over the next month share a journey of 7-figure flip, which is interviewing seven women about their definition of success - this is just the beginning!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ LEARN MORE ABOUT THE 7-FIGURE FLIPPED CAMPAIGN, HERE✨
KEY EPISODE TAKEAWAYS
- What does 7-figure mean?
- What is the 7-figure flipped campaign
- How you can redefine your meaning of success
SHOW RESOURCES
- FOLLOW the 7-figure flipped campaign - HERE
- JOIN us in building YOUR abundant vision - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
What does it take to launch and promote a book without burnout?
I know so often when we launch something in our business (especially something that has had as much love as a book), we feel we are 24/7 talking about it, promoting it.
It can feel like you eat, sleep and breathe the book.
As I am amid promotion for my book, there are a few lessons I think could help any author (or aspiring author) learn without burning out (and also having it be wildly successful).
Learn from my lessons and transfer these lessons into all product launching.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ Want to learn more about LIGHT IT? GET YOUR COPY✨
KEY EPISODE TAKEAWAYS
- The 10 things I learnt from launching my book
- How these lessons can help you, your book or business product
- How to avoid burning out in the process
SHOW RESOURCES
- GET your copy of Light It (paperback or audiobook) - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Your brand…whether it be your personal brand or your business brand - it is what people say about you when you aren’t in the room.
That is why building and maintaining your brand is vital for the longevity of your business. So what do people say about you when you are not in the room? Or what do you want people to say about you and your brand?
If this is an area of your business you struggle with, or want a refresh on, join me and branding expert, Jen Bowers! You will leave this episode inspired to build a brand you love!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @jenbebrands
✨ Want to see the power of being your true self? GET A COPY OF MY BOOK✨
KEY EPISODE TAKEAWAYS
- Everything brand building
- Who are you as a human being?
- What does it mean to feel flamazing?
SHOW RESOURCES
- FOLLOW Jen on Instagram - HERE
- LEARN more about Jen - HERE
- GET Jen's FREEBIE - HERE
- JOIN my next Retreat - HERE
- Order my Book - Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Champagne drinking, coffee addicted, flamingo fancying, colourful, crazy cat lady.
Jen Bowers is a Brand Joy Coach & Strategist with over three decades of experience and an unapologetic, passionate voice for 50+ women who are ready to live their life in full colour.
Her mission? To help women over 50 uncover, rediscover and become who they were always meant to be through the power of branding, embodiment and self-transformation.
Being someone who up until the age of 52 personally felt like every day was black and white, wishing she was invisible, and that her life was getting “lived” instead of truly living it, she herself is a true embodiment of how you are never too old and it’s never too late to start another adventure.
Today, through her programs, her presentations, and her done-for-you service offerings, she helps women entrepreneurs not only stand out like a flamingo in the flock of seagulls but also creates powerful experiences that ignite reactions from those who are within her container, like: “you have changed my life” and “finally, you’ve given me a voice.”
Some of Jen’s previous design clients have included the likes of Commonwealth Bank, Kimberly, O’Brien Glass, Citibank, Woolworths, and Swarovski and she’s been a guest on podcasts such as Mums with Hustle, Stand Out Style, Secrets of Confident Women, Lit Up and Liberated Entrepreneur and has spoken in high-end Masterminds such as Inner Circle Mastermind by Tracy Harris and at Tina Towers Palm Springs USA Conference.
In her spare time, you’ll likely find her sipping on a glass of Mumm champagne, hanging out with her beautiful family and friends in Sydney, or snuggling up in a cosy nook reading with her cat (or cats) on her lap.
Bless it be.
With love, Laetitia!
I have seen many entrepreneurs now talking about this…
Intuition and how much they use it in business.
Jeff Bezos, founder of Amazon, did an interview where he mentioned intuition in business and Sara Blakely, founder of Spanx talked about the power of intuition in business in an Instagram Reel.
While I have been saying this over and over again, it is time to learn more about the Intuitive Entrepreneur and how to step up as the leader for your business.
This episode is special. This is about intuition, a soft skill often overlooked but profoundly impactful. Plus we are celebrating 100 episodes! Thank you so much for your support! I am deeply grateful for you.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ Want to learn more about LIGHT IT? GET YOUR COPY✨
KEY EPISODE TAKEAWAYS
- How to start trusting your intuition
- The framework that will help you with intuition
- Real life examples of intuition in successful business leaders
SHOW RESOURCES
- GET your copy of Light It (paperback or audiobook) - HERE
- Join the Book LAUNCH PARTY in MELBOURNE - HERE
- Jeff Bezos Interview can be seen - HERE
- The Reel from Sara can be viewed - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
It was 2014. I was a Strategy Consultant in France at the top of my game…
Now as you know me, I live in Sydney Australia with my two girls and husband working as a Business Doula and mentor for hundreds of women in business.
How did this happen? How did my burnout lead me here?
Find out in this special episode of The Essential Shift podcast! Giving you access to the introduction of my book - Light It!
Hear my story. My journey.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ Want to learn more about LIGHT IT? GET YOUR COPY✨
KEY EPISODE TAKEAWAYS
- Exclusive access to the Introduction of my book: Light It
- How to start trusting your intuition
- How the L.I.G.H.T framework could change your life and business
SHOW RESOURCES
- GET your copy of Light It (paperback or audiobook) - HERE
- Join the Book LAUNCH PARTY in MELBOURNE - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I always like to say “your words could be medicine for others”.
And this doesn’t just mean the spoken word. The words you write on your website, your social media posts, your emails can have a profound impact on your audience.
Sometimes you just have to understand the process of the written word and copy to be able to use words in a purpose-led way!
Episode 98 of The Essential Shift Podcast is all about the power of words. I am joined by copy expert Anita Siek who is going to share some really great insights to help you be the copywriter for your business!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @anitasiek
✨ Want to see the power of my words come to life? GET A COPY OF MY BOOK✨
KEY EPISODE TAKEAWAYS
- How to review your writing to get more conversions
- How words can create emotion and connection
- The 4 elements to help with better writing
- How to write better copy for your business
SHOW RESOURCES
- CHECK out Anita on Instagram - HERE
- CHECK out Wordfetti on Instagram - HERE
- LEARN from Anita in Wordfetti your Words - HERE
- Order my Book - Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Anita Siek is a lawyer turned brand strategist and copywriter and CEO of Wordfetti, a human-centred brand strategy and copywriting house specialising in helping brands that don't do normal create a dent in their industry through the power of psychology and words. Wordfetti does this in 3 ways: through their studio (done for you), their school arm (where they teach you how they do it), and through their shop (where you can buy on-demand conversion-ready copywriting templates).
With a big passion for words, language and how the delicate choices of how they can trigger different emotions and feelings in a reader, her and her team at Wordfetti are on a mission to spread the power of one of the most powerful tool we as humans have, being words, in igniting world-changing ideas, provoking thought, and driving meaningful action and results.*
Anita's work has been featured on Forbes, Mumbrella, Smart Company, Thrive and more, and some of her clients include Australia's largest insurance group, IAG, Challenge DV (formerly known as Australia's CEO Challenge), Lack of Color, The Calile Hotel Group and Luna Bronze.
Bless it be.
With love, Laetitia!
Full pinch me moment!! Light It is officially LIVE this week!
I channelled this book in 2021! November 2021 - New Moon in Scorpio (and of course it was a Lunar Eclipse (you can't make this stuff up)...The message came SO clearly.
I knew it needed to be born.
Thank you so much for all your support on this journey. Each one of you has had an incredible impact on my journey, you mean the world to me!
In this episode, we dedicate Light It to all the amazing women it has impacted and the women it will impact in the future.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ Want to learn more about LIGHT IT? GET YOUR COPY✨
KEY EPISODE TAKEAWAYS
- Insight into what Light It is all about
- How Light It has impacted women in business already
- How we are celebrating the launch of Light It
SHOW RESOURCES
- Pre-Order my Book - Light It - HERE
- Join the Book LAUNCH PARTY in SYDNEY - HERE
- Join the Book LAUNCH PARTY in MELBOURNE - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Are you secretly spiritual?
This conversation with Ashley Rose will leave you so inspired.
When Ashley and I met she was stuck inside the spiritual closet, despite being an astrologer and energetics advisor for 10 years, as she is a sustainable lawyer by day.
Since then she has blossomed in 7 months as a soul-aligned mentee. Launching a program for women, a luxurious subscription box called Bloom, a Year Ahead Reading service - and SO much more.
I invite you to listen to her story about becoming a lawyer by day and a priestess by night.
Be prepared to know yourself and share your gift! Stop stealing from those who need it the most.
This is also a case study from my new book (on pre-order): Light It!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @the_bliss_queen_!
✨ Want to learn more about LIGHT IT? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- Dive into the world of spiritual-led business owners
- How to use your gifts to help others
- The power of knowing your mission and vision
- What it means to come out of the spiritual closet
SHOW RESOURCES
- FOLLOW Ashley on Instagram - HERE
- CHECK out the BLOOM Monthly Membership - HERE
- Pre-Order my Book - Light It - HERE
- FOLLOW me on INSTAGRAM - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Ashley Rose is the Founder of the BLOOM Collective and BLOOM Box for luxury lunar rituals.
Lawyer by day, priestess by night, Ashley’s mission is to support women in manifesting their juiciest, most radiant selves in alignment with the cycles of nature and the moon.
She is an astrologer and human design reader, and specialises in guiding women to co-create their truest desires by deepening their intuition and tending to the opulent garden of their heart and womb.
Bless it be.
With love, Laetitia!
We all have a book in us - multiple in fact.
I never knew what mine would look like until I did.
When that message was delivered to me, I knew I had to share it.
Now as my new book - Light It is set to release on September 21, I see entrepreneurs come out and speak up about the one thing we are all missing in business.
This podcast episode is taking you behind the scenes of becoming an author of Light It and how the framework helped me to achieve this vision.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ Want to learn more about LIGHT IT? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- How I channelled my new book: Light It
- Why this book is needed for business owners
- The one thing no one is talking about in business
- Behind the scenes of becoming an author
SHOW RESOURCES
Pre-Order my Book - Light It - HERE
Join the Book LAUNCH PARTY in SYDNEY - HERE
Join the Book LAUNCH PARTY in MELBOURNE - HERE
Join the ONLINE or IN-PERSON QUARTERLY PLANNING session - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Someone else’s words can be medicine for you.
Never forget that.
This is why I hold space for people to share their story and journey. This is why I have this podcast.
This rewind episode is raw but it is a story that our guest is sharing to help others.
Our special guest Emma, is here to speak about how she suffered from anxiety, low self worth and a pregnancy loss.
She shares how she courageously embarked on a healing journey to embrace confidence and abundance.
What a courageous and vulnerable thing to share and I am so grateful Emma shared this story with you all.
Be prepared to learn a lot from such a beautiful soul.
This is also a case study from my new book (on pre-order): Light It!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @yourtime_skin_care!
✨ Want to learn more about LIGHT IT? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- How does your ancestral lineage and childhood programming define your current self-worth
- How Emma’s pregnancy loss has accelerated her self-discovery journey
- The 3 practices to build yourself up from low self-worth to confidence
SHOW RESOURCES
SEE Emma’s WEBSITE - HERE
FOLLOW Emma on Instagram - HERE
Pre-Order my Book - Light It - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Emma Irwin lives in a small country town in Northern NSW, with her husband and son. She has worked in the beauty industry since 2003, firstly in a salon and then branching out to open her own business, YourTime Skin & Beauty, in 2010. She created her own skincare line to provide my clients with a natural, minimalist and easy to use (plus affordable!) skin care range. As an intuitive healer, she infuses each product with beautiful energy. She is part of my Goddess Embodiment Sisterhood.
Bless it be.
With love, Laetitia!
One thing your business might be missing…
And it is something I have noticed in the last few months among female entrepreneurs.
It striked me how many small business owners prioritise tactics, flashy digital tools, and shiny objects, overlooking the fact that the missing link is actually the strategy led by none other than YOU, the CEO.
The crystal clear vision.
With over 15 years of experience as a strategy consultant and business doula across various business sizes, I can confidently say that we ALWAYS begin with a well-crafted strategy before handing it off to the marketing, product, financial, and operations teams.
This applies even if you're a solopreneur or have a small team.
I am wholeheartedly convinced of this truth!
This episode will help debunk some strategy myths and set you on the right path!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨GET THE BUSINESS FOUNDATIONS - CLICK HERE ✨
KEY EPISODE TAKEAWAYS
- What is business strategy
- The myths about business strategy
- Why you need a business strategy
- How to get started
SHOW RESOURCES
- Download the FREE guide to building business foundations - HERE
- BE part of the Quarterly Planning Session - HERE
- CHECK out episode 76: How to build the business of your DREAMS - HERE
- JOIN the Waitlist for The Flow Business Accelerator - HERE
- JOIN the Waitlist for the Goddess Embodiment Sisterhood - HERE
- FOLLOW me on INSTAGRAM - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
The dark night of the soul…a period of time we might have all experienced.
This podcast episode features the amazing Julie Hill who talks about the importance of finding your community as you recover from depression.
Julie shares vulnerably and with courage her own healing story and how finding the right community has been instrumental in living in alignment with her own gifts.
Julie is a sacred space holder, guide and teacher. She uses her highly tuned intuition, empathic gift and learned tools to act as a loving mirror for women to see who they truly are, learn to love themselves and manifest living their lives truly in authentic alignment.
This is also a case study from my new book (on pre-order): Light It!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @juliehillwisdom!
✨ Want to learn more about LIGHT IT? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- What is a dark journey or dark night of the soul?
- How a dark night of the soul is a blessing
- 3 simple practices that can help in the dark night of the soul
- How finding your community
SHOW RESOURCES
CHECK out Julie’s website - HERE
Pre-Order my Book - Light It - HERE
CHECK out her Elemental Circle - HERE
FOLLOW her on Instagram - HERE
FOLLOW me on INSTAGRAM - HERE
Find out more about how to WORK WITH ME - HERE
ABOUT THE GUEST
Julie is a sacred space holder, guide and teacher. She uses her highly tuned intuition, empathic gift and learned tools to act as a loving mirror for women to see who they truly are, learn to love themselves and manifest living their lives truly in authentic alignment. With over 10 years experience of coaching, teaching and facilitating, she is committed to continuously learning new modalities and tools for supporting personal and spiritual growth. On this path of curiosity and wonderment, she has already completed numerous trainings with some magnificent and divinely wise teachers. What sets her apart is that she walks the walk continuing to dive deep into her own personal and spiritual growth work, so she knows the courage it takes to be vulnerable and come within.
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I am officially BACK - one month in France and the podcast is back in action!
You might have seen that I was still active online while I was away on holidays, but I will explain in this episode a key thing that helped me be active and still VERY present with my break.
The last 4.5 weeks in France have been pure BLISS! From connecting with a client in Marseille, hosting my first ever France retreat to spending time with family and friends in different cities (both north and south of France) - it was everything I needed to kick into a new gear now I am in my Australian home.
But there were some beautiful lessons I learnt that I know will help your business, let me dive into them!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn more about ENERGETICS of selling? JOIN THE COURSE✨
KEY EPISODE TAKEAWAYS
- The 10 lessons that came from a month in France
- How these lessons apply to your business
- Energy update on what is happening in August
- What is next?
SHOW RESOURCES
JOIN my NEXT course: Intuitive Selling - HERE
PRE-ORDER a copy of my book - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Do you often talk about money?
Always a taboo subject.
However, we are starting to see a shift in the online space with how people talk about money.
That is what we are doing in this REWIND episode. Talking about how to see money as an energy and how to transform how you think, talk and act around money.
Don’t be afraid. Be excited to transform! I will also be sharing my own money story so you can see how I have shifted my own beliefs.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn more about ENERGETICS on selling? JOIN THE MASTERCLASS✨
KEY EPISODE TAKEAWAYS
- Why money is energy
- How to create wealth with quantum leaping
- How to identify your money story
- My own money story
- Prompts and exercises to guide you on the money journey
SHOW RESOURCES
JOIN me FREE Masterclass (2.08) - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Let’s break a taboo and speak about burn out. Is burnout something you have experienced before?
During this REWIND podcast episode, I’m going to share about my own experience of burnout, but also help you identify if you are suffering from burnout.
As business owners it can be hard to switch off and give ourselves the time we need, this can often lead to burnout. Let me guide you further on burnout and how to prevent it!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ Want to learn more about LIGHT IT? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- What is burnout
- What are the symptoms of burnout
- My burnout journey
- The stages of burnout
- How to prevent burnout
SHOW RESOURCES
Want to learn more about intuition and business? PRE-ORDER LIGHT IT - HERE
JOIN my FREE Intuitive Selling Masterclass: HERE
Want to be in CIRCLE? Join my membership - The Circle - HERE
JOIN my close friends on INSTAGRAM - HERE
SHIFT into Alignment with my eBook - https://sales.essentialshift.co/shiftintoalignment
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I made $111k in the month of October 2022…I don't often share my monthly figures. Whether I make $30k or $60k and beyond.
But I felt intuitively that this month was going to be a $100k month during the final weeks of October.
Without attachment, I started putting the numbers together. When I checked it was $95k and then the final figures were $111k!! I didn't intend for it to be a big month. I didn't have any major launches or high ticket offerings.
I just had an energetic match, I was ready for it. While it isn't just about energy, I had a strategy. Multiple revenue streams in my business, harvesting the seeds I planted months and months ago. It was about serving my community to impact and transform.
No overnight success here but it is a 6 figure month, which is possible with consistency, nourishment, strategy and patience! This podcast breaks it all down for you along with the energetics aligned to this $111k month!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to learn more about LIGHT IT? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- How I brought in $111k in one month
- What the energetics of selling is
- How to cultivate selling energy
- The reality around big financial months
SHOW RESOURCES
Want to learn more about intuition and business? PRE-ORDER LIGHT IT - HERE
Want to be in CIRCLE? Join my membership - The Circle - HERE
CHECK out the PODCAST on my failed businesses - HERE
CHECK out the PODCAST on The Wheel of Business - HERE
JOIN my close friends on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
We all know the uncertainty that COVID-19 brought to our lives and businesses. Business owners that did in person work had to transform and change the way they did business or they got left behind.
Let me share a success story from this scenario as part of this REWIND episode while I travel France visiting family.
Jade is such a soul-aligned client of mine. We share the same passion for empowering women to grow their business.
Jade has been working with me for over 7 months inside my Goddess Embodiment Sisterhood (aka Mastermind) and she reflects on the new revenue stream I helped her create during COVID when she has lost most of her photography revenue.
I was her doula while she birthed her Membership “The Instagram Growth Club”, a full new revenue for her.
She explained how by trusting my guidance and launching her membership as I was mentoring her. She created recurring revenue in 72 hours with 50 founding members. She now has over 125 members, teaching her knowledge about Instagram.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @smallbusinessgrowthclub
✨ Want to learn more about who the LIGHT IT method helped Jade? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- How to grow exponentially by finding the right mentor
- How we birthed Instagram Growth Club and created impact for over 100 women
- How our energy is key in the way we do business
- Why photos are essential for your personal brand
- The 3 tips to grow on Instagram authentically
SHOW RESOURCES
PRE-ORDER the BOOK - Light It - HERE
CHECK out the waitlist for Goddess Embodiment Sisterhood - HERE
FOLLOW Jade on Instagram - HERE
CHECK out the Instagram Growth Club - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY - HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Jade is a photographer, videographer, Instagram growth coach and the lady behind Hipster Mum Photography + Small Business Growth Club! She has 3 children (4, 8, 14) and has built a six-figure business as a solopreneur supporting other women in business with scroll-stopping photos, videos & Instagram hacks. As a photographer she’s snapped Kate Hudson, Sarah Jessica Parker, Marie Forleo, Elizabeth Gilbert and Elle Macpherson.
Her regular clients include Business Chicks, Clarins, Modibodi and countless women in business who she supports with natural, scroll-stopping photos & videos that supercharge their brand online. More recently she’s been sharing her social know-how through her Instagram account @smallbusinessgrowthclub (over 100k followers) - where she has become known for her practical tips and the authentic way she shares her knowledge.
Today she is here to share her knowledge & answer any questions you might have around personal branding, Instagram growth, photography, videography and more!
Bless it be.
With love, Laetitia!
Are you looking to scale your business? Does that feel like maybe you have to sacrifice the need to do less, to spend time with family and yourself?
We are here to share with you that you don’t have to sacrifice anything to scale. Jessica Tutton is living proof (and this REWIND podcast guest) that you can be in alignment with your vision and scale your business.
As we record this, she has been travelling full-time for 10 months. She is now living the dream and she found her alignment again and grew quickly.
One key takeaway from the podcast is the importance of reconnecting with your WHY and your vision.
Jessica is also a past client of mine (and also is featured in my upcoming book: Light It) and she shares insights into what we worked on to help guide and support her into the digital nomad life she longed to live with her family plus to bring back the motivation and excitement into her business.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @jessica_tutton!
✨ Want to learn more about who the LIGHT IT method helped Jess? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- How Jessica got her business MOJO back and how you can too
- How to connect to your next iteration of her business and life
- Tips around becoming a digital nomad entrepreneur
- The 3 tips on how to scale your business with FB ads + the mental blocks
SHOW RESOURCES
CHECK out Jessica’s Podcast - HERE
LEARN more about FB Ads with Jessica (get 20% off with coupon code: LAETITIA) - HERE
PRE-ORDER the BOOK - Light It - HERE
FOLLOW me on INSTAGRAM - HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Jessica Tutton is a Facebook Ads Specialist & Sales Funnel Strategist who helps course creators launch and scale to 6 figures and beyond.
As a Mum of 3 boys, Jess is action orientated and a strong advocate for women who are wanting to pursue their passion, make a bigger impact & create more time and money freedom.
Bless it be.
With love, Laetitia!
What does the word surrender mean to you?
When I have asked this to my clients before, I get very different answers.
From the concept of holding up the “white flag” and giving up, to the process of letting something be and purely accepting what comes up - surrender has different meanings to us all.
Well, surrender to me is a concept that can be so powerful, you just don’t realise the impact it can have. Maybe it is resting during the week when things are busy for you. Or sending a proposal for a potential client and surrendering to the outcome.
This REWIND episode is taking you through the journey of Mariah MacInnes, Founder of Content Queen. She is here to share her journey of surrender (Mariah is also a story within my NEW book Light IT - pre-order open NOW).
After being diagnosed with x2 tumours in early 2021, Mariah found how the power of surrender helped with her healing journey.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @mariah_contentqueen!
✨ Want to learn more about who the LIGHT IT method helped Mariah? PRE-ORDER THE BOOK✨
KEY EPISODE TAKEAWAYS
- Mariah’s story and how she recovered from 2 tumours
- The importance of connection
- Why investing in yourself is KEY
- How to surrender to the cards you are dealt with
SHOW RESOURCES
PRE-ORDER the BOOK - Light It - HERE
FOLLOW Mariah on INSTAGRAM - HERE
FOLLOW me on INSTAGRAM - HERE
Find out more about how to WORK WITH ME - HERE
ABOUT THE GUEST
Mariah MacInnes, the Founder of Content Queen is a passionate traveller, digital nomad, serial rambler and big dreamer with a purpose to inform and educate.
Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations.
A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced lifestyle after being diagnosed with 2 tumours in her bowel and pancreas. This health scare sent her on a self-health awareness journey, which she is always keen to talk about on social media and other content channels.
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Whenever I mention this missing piece in business, it goes one of two ways.
Some people totally get it and have experienced it before. Others are a little confused about how they connect.
Intuition in business.
The “gut feeling” we get when we feel called to do something (or not do something) in our business is led by our intuition.
But as I expand and grow in business, there is a clear message that the more I trust myself and go with my intuition, the better the outcomes and the more growth I see.
Intuition is such an important part of business, so much so that I am dedicating this podcast episode to explore it deeper with you.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to explore MORE about intuition in business? JOIN BOOK WAITLIST ✨
KEY EPISODE TAKEAWAYS
- What is intuition in business
- How intuition can work with strategy
- Why you need intuition in business
- How intuition works in my business
SHOW RESOURCES
- JOIN the WAITLIST for my BOOK (for all things intuition + biz) - HERE
- For community and support, JOIN The Circle - HERE
- DOWNLOAD my FREE Rituals Guide - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Are you launching in your business with a “hope for the best strategy”.
Do you want a plan built around marketing strategies that work to creatively engage with your audience?
A plan that doesn’t burn you out but gets you results? It is time for you to meet Mia Fileman (or as you might know her campaign_del_mar). In this week’s podcast episode you will learn what a great marketing campaign looks like and how I have worked with Mia to create my upcoming marketing campaign for my new book!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @campaign_del_mar!
✨ Want to see the book campaign in action? Join the book waitlist here! ✨
KEY EPISODE TAKEAWAYS
- What makes up a marketing campaign
- How to create a good marketing campaign
- How my book campaign has come to life
SHOW RESOURCES
- FOLLOW Mia on Instagram - HERE
- CONNECT with Mia on LinkedIn - HERE
- FOLLOW Mia on TikTok - HERE
- JOIN the WAITLIST for my BOOK (for all things intuition + biz) - HERE
- For Quarterly Planning session - HERE
- For community and support, JOIN The Circle - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
ABOUT THE GUEST
Campaign Del Mar Founder, Global Marketing Strategist and the ‘REAL’ Emily in Paris
Besides having earnt the nickname "The Campaign Lady", Mia is an expert marketing strategist and founder of Campaign Del Mar. You'll love her hard hitting, no BS marketing expertise honed by 20 years in the industry. She is a widely published writer for publications including Social Media Examiner, Mumbrella, Marketing Mag, Smart Company and Better Marketing.
The first decade of her career was spent in brand management roles for global consumer brands Vegemite, Kraft, Maybelline and BIC in France. Now? She's a full-time trainer, mentor and consultant that works with you to drive your business results. Strap in for your journey to marketing glory.
The Circle Membership is the cornerstone of my business…
It was the first offering I birthed and launched. So, with the re-launch of the NEW look membership framework (and portal), now is the perfect time to take you behind the scenes of The Circle Membership.
In this episode of The Essential Shift Podcast, we explore the origins of this membership, its growth and impact on the community, the reasons behind changing its structure and why a membership may not be for everyone in business despite what the online business guru is telling you.
Join us as we uncover the power of building a resilient and supportive community for business owners.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- Why I decided to create a membership
- Behind the scenes of the membership
- The results seen within The Circle Membership
- How my membership is the cornerstone of my business
SHOW RESOURCES
- For community and support, JOIN The Circle - HERE
- DOWNLOAD my FREE Rituals Guide - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Are you being seen as a business owner?
Not just on your own social media but in other online publications and the media? PR (or public relations) is about being seen by others outside of your circle.
‘It is not gross to promote yourself’ is a mantra this week’s podcast guest, Odette Barry is going to teach you. It is time for you to be seen for all the amazing things you do!
Grab a notebook, it is time to learn!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @odetteandco.
✨ Want to workshop with Odette and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- How to hack your own PR
- What PR for small business and entrepreneurship looks like
- Must-know PR tips for your business
SHOW RESOURCES
- FOLLOW Odette on Instagram - HERE
- JOIN the Hack Your Own PR course - HERE
- CHECK OUT Odette’s podcast - HERE
- Get Odette’s ChatGPT PR Cheat Sheet - HERE
- It takes a VILLAGE to build a business podcast episode - HERE
- JOIN the WAITLIST for my BOOK (for all things intuition + biz) - HERE
- For community and support, JOIN The Circle - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
ABOUT THE GUEST
Odette Barry is a headline-winning PR mentor, who designed and teaches the popular Hack Your Own PR program, an intimate program designed for small business owners because she knows that every business has a story to tell.
It takes a village to build and grow a business. Something I will forever stand by as a business strategist and consultant.
Did you know only 80% of women owned businesses in Australia don’t make more than 6 figures in revenue? Why is this? It is our core belief that they 1. don’t have the foundations and or 2. they do it alone, without a support network.
In this episode, I will dive into the concept that it takes a village to grow a business and I’ll discuss why having a supportive network is crucial and provide valuable insights on how to find your village.
I’ll share some success stories of how my clients and members have leveraged the Essential Shift village, called The Circle (my first launched offer when I started Essential Shift in 2020).
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to connect and build your business with a support network? JOIN THE CIRCLE✨
KEY EPISODE TAKEAWAYS
- What a support network in business is
- Why you need a support network
- Real life case studies of business growth
SHOW RESOURCES
- For community and support, JOIN The Circle - HERE
- FOLLOW your DREAMS, check out this podcast episode - HERE
- DOWNLOAD my FREE Rituals Guide - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
What does it take to build a growing and scaling startup?
Determination, motivation and a great support network around you! Today’s episode of The Essential Shift Podcast is sure to inspire you to continue on your business journey.
Mickael Roger is the Co-Founder and Co-CEO of PropHero and today he shares with us how he went from a 0 to $6 million startup in two years. PropHero has recently been awarded the "Startup of the Year Award" and is changing the way we buy investment property.
Mickael shares his experience working with Essential Shift, his expertise and his story.
Fun fact: I was also his first property buyer with PropHero! Enjoy this podcast and be prepared to take many notes.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- Behind the scenes of building a Startup from scratch
- How to grow and scale a Startup
- How mentoring and coaching can help build your vision
- More on multiple income streams and investments (with property)
SHOW RESOURCES
- BOOK a FREE 30-minute Investment Session with PropHero (Mention Laetitia Andrac or Essential Shift during the investment call to get the discount) - HERE
- LEARN more about working with me privately - HERE
- Download the FREE guide to building business foundations and say no to burn out - HERE
- DOWNLOAD my FREE Rituals Guide - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
ABOUT THE GUEST
Mickael Roger is co-founder and co-CEO of PropHero, a data-driven digital platform for property investment. PropHero helps you find, buy and manage the best investment properties.
Before founding PropHero, Mickael was an Associate Partner at McKinsey & Company, where he was leading the Data & Artificial Intelligence practice, serving clients in the Telco/Media/Tech, Private Equity and Financial Services industries. In 2017, he launched a new AI-powered commodity price forecasting capability for McKinsey, serving some of the largest commodity producers and traders to predict prices using artificial intelligence and develop advanced trading strategies.
Prior to joining McKinsey, Mickael worked as a Senior Consultant at Roland Berger Strategy Consultants in Paris and North Africa, where he focused on both strategic and restructuring topics, while developing M&A and financial advisory activities. Mickael Roger began his career as an M&A investment banker for UBS in London in 2011.
Do you feel the pinch? The recession is real. While you might not feel it, many clients mentioned the difficulty to get more clients in the current context.
But here is the thing. When we focus on what we do have, when we focus on delivering the results to the people we are serving, the recession won’t have an impact on your business.
You’ll flourish. I have seen it with myself and other businesses I have been supporting during this time. This shift in the economy is an opportunity to show your brilliance, your ethics and step into your unique impact with your products, services or software.
Let’s talk about it!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
✨ Want to connect? GET THE RITUALS GUIDE ✨
KEY EPISODE TAKEAWAYS
- Why getting clients results is the best way to attract new business
- The 4 things to help you get these results
- How to reshift and refocus in your business
SHOW RESOURCES
- FOLLOW your DREAMS, check out this podcast episode - HERE
- Download the FREE guide to building business foundations and say no to burn out - HERE
- For community and support, JOIN The Circle - HERE
- DOWNLOAD my FREE Rituals Guide - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Hands up if launching makes you feel a little uncomfortable…
Let’s check in and look at how it is you are launching. Are you doing it consciously? Sustainably? Maybe completely unaligned?
If launching gives you the ick, you are in for a treat. On this episode I am joined by the amazing Tash Corbin to talk all things launching. But more importantly, launching intentionally, consciously and sustainably.
You are going to love this conversation that is going to challenge the traditional car sales approach.
Let’s dive into a new way of launching a new offer in your business!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @tashcorbin.
✨ Want to build a sustainable, burn out free business? GET THE FREE GUIDE ✨
KEY EPISODE TAKEAWAYS
- How the traditional way of launching is not necessarily consensual
- The problem with toxic marketing and toxic sales culture
- How you can do business away from a hierarchical (e.g. patriarchal) approach
- How to launch in a way that is conscious and consent based
- Why a launch plan will help you stay committed
SHOW RESOURCES
- Check out Tash’S website - HERE
- FOLLOW Tash on INSTAGRAM - HERE
- CHECK out Tash’S Launch Basics - HERE
- Download the FREE guide to building business foundations and say no to burn out - HERE
- BUILD the business FOUNDATIONS now - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
ABOUT THE GUEST
Tash Corbin is a marketing and business growth specialist, dog lover and mentor who serves with heart and soul. Tash has been obsessed with business for a long time. Her very first business started at 8 years old, and involved crushing up pyrite and selling it as glitter.
Her love affair with business and marketing only grew from there. Now, she is a total business GEEK. Tash’s clients create epic business success because she helps them create and scale up their business that is aligned to them AND their ideal clients… one that is profitable and sustainable.
We all have dreams, BUT this is important to remember…
We all have different dreams! Your dream business looks so different to my dream business.
It is time to stop letting others tell us what is the business of our DREAMS.
In this podcast episode, I’m going to use DREAMS as the acronym for a brand new framework that I created to guide and support you.
Whether you know or don't know what is the business of your dreams, this episode will help you figure it out and start building it.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨Ready to get started on your DREAMS? GET THE FREE GUIDE ✨
KEY EPISODE TAKEAWAYS
- The definition of dreams
- Why it is risky to outsource your DREAMS in business
- The DREAMS acronym: what it is and the 6 elements in business
- Clients who have gone after their DREAMS
- Link to the current freebie guide + accelerator
SHOW RESOURCES
- Download the FREE guide to building business foundations and say no to burn out - HERE
- BUILD the business foundations now - HERE
- Episode on being a Sacred CEO - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Building an online business (or any business) takes marketing…there is no shock there. So while this podcast blends the strategy and energetics in business, marketing is one of those strategies.
We don’t often cover marketing tips in this podcast, as a dedicated topic, so this week I’m bringing on a special guest, Bec Chappell to be our expert marketer.
Except, in this episode, a no B.S. take on how to stand out with authentic marketing as purpose led businesses.
Together we co-create a beautiful conversation on the importance of going inside and connecting with your WHY when working on our marketing.
Ready to do marketing you love as it starts with YOU?
✨ Want to build a sustainable, burn out free business? GET THE FREE GUIDE ✨
KEY EPISODE TAKEAWAYS
- What is marketing?
- How are marketing and advertising different
- The danger of comparing your marketing with big brands like Coca Cola or Virgin
- Why it is difficult to market a brand externally if you don’t align with it internally
- The importance of your WHY for your marketing
SHOW RESOURCES
- LEARN more about Bec - HERE
- FOLLOW Bec on Instagram - HERE
- CHECK the book recommendation mentioned in the podcast: The Surrender Experiment by Michael A. Singer - HERE
- Download the FREE guide to building business foundations and say no to burn out - HERE
- BUILD the business foundations now - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
ABOUT THE GUEST
Bec Chappell is an effervescent whiteboard lover, a brand gatekeeper, and a marketing strategist whose mission is to amplify brands, create clear strategies and magnify messaging without adding to the overwhelm, or underwhelm people feel about the whole marketing part of their business.
With over 14 years of experience working within a marketing department, heading up one, or forming one in a business that grew too quickly and forgot that whole brand and marketing piece, she knows a thing or two about planning and executing strategies that work.
Her why is to remove the stress and overwhelm; and demonstrate that marketing strategies don’t need to be over-complicated, over-budgeted or over fluffy, they need some humanity and consistency.
She lives in Sydney where she loves to trail run, swim, and spend time with friends and family she is always seeking out new experiences and new adventures and is a dog mum to pooch Toby.
Did you know Essential Shift was my side hustle?
And once I took the leap to go all in with Essential Shift, I made a $25k month (in the first month), while going on holidays. I call it saying NO to burn out!
But, for those who know me well you know it was not an overnight success. It was years in the making, years of experience, years of trial and error. But my side hustle took me on a life by design full-time entrepreneurial journey because I built it around strong foundations.
Listen to this episode even if you are not a side hustler anymore (as I know ~80% of my current community are full-time entrepreneurs), because this applies to any business owner.
It is about doing business on your own terms!
✨ Want to build a sustainable, burn out free business? GET THE FREE GUIDE ✨
KEY EPISODE TAKEAWAYS
- What is a side hustle, exactly?
- The side hustle story
- Lessons learnt on how to run a successful side hustle
- Post side hustle success (holidays, financial goals, impact)
SHOW RESOURCES
- Download the FREE guide to building business foundations and say no to burn out - HERE
- LISTEN to Ep28 about side hustle failures - HERE
- JOIN the WAITLIST for my BOOK (for all things intuition + biz) - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Do you want to have FUNds? Of course you do.
While I know you are an impact driven entrepreneur, I also know you need funds to continue to support your audience and the ones you want to impact.
So, are you ready to have more FUNds? Molly Benjamin from Ladies Finance Club is the guest on this week’s podcast and the best person to help guide you through the business and finance journey. Be prepared for a powerful conversation with no fluff.
I love a money chat and I’m excited for you to start looking at your funds while having FUN!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @ladiesfinanceclub!
✨ Want to grow alongside other amazing business owners? CHECK OUT THE CIRCLE MEMBERSHIP!✨
KEY EPISODE TAKEAWAYS
- How our money stories impact us
- How to get ready for your retirement as a woman business owner
- The importance of tax planning
- Two frameworks to get out of debt: Avalanche or Snowball
- How to build a diversified investment portfolio
SHOW RESOURCES
- LEARN more about Molly and LFC - HERE
- FOLLOW Molly + LFC - HERE
- LEARN more about The Circle Membership - HERE
- LEARN more about the Micro Investment app - HERE
- LISTEN to more about Money - HERE
- JOIN the WAITLIST for my BOOK (for all things intuition + biz) - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
ABOUT THE GUEST
Molly Benjamin was not very good with money. Although she had been working as a communications specialist in the financial sectors for national and international companies for most of her career such as Barclays, the Financial Conduct Authority and the Bank of Queensland. In fact, over a glass of prosecco with her gal pals she realised they were all a bit #clueless when it came to their personal finances. As an experiment, Molly put on an info-night in her living room. No big deal, just a few girls, some champagne and a money expert with real-world insights.
Things really took off from there and Ladies Finance Club (formerly She’s on the Money) was born in London in 2018. Since then Ladies Finance Club has had over 30,000 women attend an event, webinar or workshop and has partnered and run corporate workshops with the likes of Google, Pinterest, Vanguard, and many more.
They have run corporate workshops with global banks, law firms, fashion houses and technology startups. In 2019, Molly launched Ladies Finance Club in Australia with the same mission to build a tribe of money savvy women. She’s passionate about empowering women to take control of their own finances so they have the freedom to live rich, exciting lives on their own terms.
Have you been using AI in your business?
Let’s chat about how to use AI in business and the power of using it. Business owners around the world have been blown away by how it can save time and money. But what I love the most, it actually makes SPACE for our intuition to be fully expressed.
You might feel that AI is NEW but it isn’t and this episode may be a big realisation that you actually use AI more than you think already in your business and in your life.
I know many entrepreneurs are scared of AI so in this episode I’ll share my point of view on the opportunities I see with a growth in AI, how I use it in my business currently and see clients using it and why it is an opportunity to connect more with your intuition.
I run my business with both AI and intuition, what about you?
✨ Want to be part of an aligned business community? JOIN our COMMUNITY ✨
KEY EPISODE TAKEAWAYS
- What is AI?
- When did AI start?
- The 10 examples of AI applications in business
- Why it is an opportunity for you to use your intuition more than ever
SHOW RESOURCES
- LEARN more about The Circle Membership - HERE
- JOIN the WAITLIST for my BOOK (for all things intuition + biz) - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Getting 10 hours back into your week sounds like a dream, right? Well, let’s explore what that can look like for you and your business!
This week’s podcast takes you through a down to earth and realistic conversation with entrepreneur, Tina Tower, who was connected to me through the amazing community of women who have been part of our respective containers.
If you are juggling everything, you know I’m huge on surrounding yourself with an aligned team and stepping into your sacred CEO work. This is what we talk about here, how to buy back 10 hours a week by hiring the right person for your business.
Listen in!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @tina_tower!
✨ Want to grow alongside other amazing business owners? CHECK OUT THE CIRCLE MEMBERSHIP!✨
KEY EPISODE TAKEAWAYS
- How to save time and money
- How to hire a team
- Hiring a contract team vs internal team
- The importance of having a helicopter view of business
- The reality of numbers in outsourcing
- The Glow and Grow approach
SHOW RESOURCES
- CHECK out Tina’s Mastermind - HERE
- JOIN The Circle Membership - HERE
- JOIN The reTREAT - HERE
- CHECK out the podcast on Scared CEO - HERE
- CHECK out the podcast on Why do we reTREAT? - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- Join the FREE FACEBOOK COMMUNITY - HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Tina started her first business at the age of 20, that went from being a small suburban tutoring centre and educational toy store, to a licence program and then a franchise. After 5 years of franchising Tina opened 35 Begin Bright centres with 120 staff.
After Begin Bright was acquired by an International education company in 2016, she started business coaching other people to scale their serviced based business.
To put location freedom to the test, Tina set off to travel the world for a year with her husband and two children, visited 28 countries - all while growing the online business in a couple of hours a day.
Since returning from travel, her empire continued to grow and it’s been a revelation to her that this ‘little’ online business that she runs from home with a couple of staff makes far more money and has such a greater and wider impact, than she ever did in running a franchise company.
Tina has helped hundreds of people package their expertise into an online course and launch it to the world through her program, Her Empire Builder, is on a mission to help 100 women build a $1 million a year business by 2025.
Tina is the author of two best selling books, One Life - How To Have The Life of Your Dreams and Million Dollar Micro Business.
Bless it be.
With love, Laetitia!
One element that helped me in my fast business growth…
Many of you are asking me how my business grew so quickly and one part of the answer is in this episode: my trusted network.
That is why we dive deeper on this week’s podcast on why it is essential as a business owner to network, what it means to network, some tips on how to network authentically and the energetics of networking.
This episode will also help you navigate those uncomfortable situations and lean in towards a great experience to expand your business.
✨ Want to be part of an aligned business community? JOIN our COMMUNITY ✨
KEY EPISODE TAKEAWAYS
- Why it is essential as a business owner to network
- What does it mean to network
- The energetics of networking
- How to commit to networking
- Some tips on how to network successfully and authentically
SHOW RESOURCES
- LEARN more about The Circle Membership - HERE
- JOIN the WAITLIST for my BOOK - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Are you secretly spiritual?
This conversation with Ashley Rose will leave you so inspired.
When Ashley and I met she was stuck inside the spiritual closet, despite being an astrologer and energetics advisor for 10 years, as she is a sustainable lawyer by day.
Since then she has blossomed in 7 months as a soul-aligned mentee. Launching a program for women, a luxurious subscription box called Bloom, a Year Ahead Reading service - and SO much more.
I invite you to listen to her story about becoming a lawyer by day and a priestess by night.
Be prepared to know yourself and share your gift! Stop stealing from those who need it the most.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @the_bliss_queen_!
✨ Want to learn how else you can align your business? JOIN our FREE IWD Virtual Event ✨
KEY EPISODE TAKEAWAYS
- Dive into the world of spiritual-led business owners
- How to use your gifts to help others
- The power of knowing your mission and vision
- What it means to come out of the spiritual closet
SHOW RESOURCES
- FOLLOW Ashley on Instagram - HERE
- CHECK out the BLOOM Monthly Membership - HERE
- CHECK out the BLOOM Luxury Rose Ritual Box Membership - HERE
- Join the FREE IWD Workshop: The 5 must haves in Business to Grow - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Ashley Rose is the Founder of the BLOOM Collective and BLOOM Box for luxury lunar rituals.
Lawyer by day, priestess by night, Ashley’s mission is to support women in manifesting their juiciest, most radiant selves in alignment with the cycles of nature and the moon.
She is an astrologer and human design reader, and specialises in guiding women to co-create their truest desires by deepening their intuition and tending to the opulent garden of their heart and womb.
Bless it be.
With love, Laetitia!
Each day of the week brings in new energy. Have you ever noticed you feel certain ways on different days? Have you noticed you get more work done one day and the other you would rather rest? This can impact your business!
Each day carries its own energy from the planets.
Each day can be used to help you be more intentional.
I have had a lot of you ask about the energy of each day in the week, so I have put together a guide for you to help you plan and navigate each day with ease and flow!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ Want to learn how else you can align your business? JOIN our FREE IWD Virtual Event ✨
KEY EPISODE TAKEAWAYS
- What each day of the week represents
- How you can align these days in your business and life
- How to create business flow
- What is next for more business alignment
SHOW RESOURCES
- Join the FREE IWD Workshop: The 5 must haves in Business to Grow - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
If we were to ask you what would you prefer… self-worth or wealth. What would you say?
Join a joyful conversation with Emma Lagerlow to talk about how feeling worthy is greater than being wealthy.
Emma changed her business from Mummaste to her own personal brand, she launched a new online course “The Wealth Mastery”, is planning to launch her own podcast and will write her own book while serving more and more aligned clients (how inspiring).
Listen in!
One key takeaway from the podcast is the importance of internal transformation, feeling worthy, as you are calling in more abundance and wealth in your life and business.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @emmalagerlow!
✨ Want to join me in Retreat? Happening March, 2023. LEARN MORE HERE! ✨
KEY EPISODE TAKEAWAYS
- What it means to be worthy
- What it means to be wealthy
- Why worthiness is greater than wealthiness
- How Emma transformed her life and business by feeling worthy and welcomed wealth
SHOW RESOURCES
- FOLLOW Emma on Instagram - HERE
- Join the FREE IWD Workshop: The 5 must haves in Business to Grow - HERE
- JOIN The Business Birthing Retreat in Berry NSW from the 22nd of March - HERE
- YOUR EXCLUSIVE invite to the Goddess Embodiment Sisterhood - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Emma Lagerlow is a wealth and mindset coach; founder of the blog Mummaste, for mums raising teens and mum to 4 almost all teenagers.
After a 25-year corporate career, Emma now supports women to transform their worth, wealth and well-being to create fulfilled and abundant lives as a coach.
Emma mentor's women to shift their money mindset to one of empowerment, so they create true wealth in all areas of their life in her wealth mastery coaching program.
She also supports women through her life coaching program, Become the Butterfly and guides women to Break the Busy Cycle and Claim their Worth by prioritising self-care.
Bless it be.
With love, Laetitia!
This is a pretty vulnerable podcast episode for me. I want to share with you how I run my business with ADHD.
The tips I share in this episode are relevant for anyone who has ADHD but it is helpful for any entrepreneurs.
Right now lots of people are feeling like they have ADHD, as we are in a very Vata society, so these tips are relevant for anyone in business in this age and time.
This is not a medical advice episode, it is more a vulnerable share about my own journey and also what helps me and my clients with ADHD in running a successful business.
Be your own authority and take what you need from this episode.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
✨ Want to join me in Retreat? Happening March, 2023. LEARN MORE HERE! ✨
KEY EPISODE TAKEAWAYS
- Some of the traits that ADHD entrepreneurs may share
- My story with discovering I have ADHD
- The 8 tips for running a business with ADHD
- How ADHD has become my superpower in life and business
SHOW RESOURCES
- LISTEN to Episode 49: Agile Methodology - HERE
- LISTEN to Episode 11: Doshas - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Take a minute to think, what if I gave back to myself this year? What if I spent the time focussing on filling up my cup for growth and expansion?
What could that lead to? Allow yourself the time to visualise this.
One way I give back to myself is through retreats. I’ve just been on a retreat recently, and if you’ve been listening to this podcast for a while you’ll know that I LOVE to go on different retreats, business, yoga, shamanic, silence and all the things to give back to me!
This podcast interview is a big one as we introduce to you the possibility to give back to yourself and with Penny Locaso, this podcast guest, we share this collaboration exclusively to you. An invitation to join our unique reTREAT experience.
In this episode, we share our experiences going on retreat and why we love to hold space for other women to reTREAT.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @hackinghappyco!
✨ Want to join us on our ReTREAT in August 2023, LEARN MORE HERE! ✨
KEY EPISODE TAKEAWAYS
- What attending a retreat looks like
- Why going on a reTREAT is essential to create a space to shift
- Inside scoop on a retreat offers
- How retreats can expand yourself and your business
- Behind the scenes of our collaboration and upcoming reTREAT
SHOW RESOURCES
- JOIN The reTREAT in Noosa QLD from the 31st of August - HERE
- JOIN The Business Birthing Retreat in Berry NSW from the 22nd of March - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Penny is an executive coach, speaker, yogi, budding psychologist, author, and imperfect experimenter, on a mission, to teach 10 million humans, just like you, how to flourish by 2025. After 20 years as an executive in corporate change management, she felt burnout and stuck on the hamster wheel. She was at the bottom of my to-do list. She longed for more meaningful work, to be more present and more connected to those she loved.
Whilst the path forward was unclear and she didn’t feel ready, stepping into fear delivered opportunities she never imagined possible. Book & TV deals, TedTalks, global speaking opportunities, writing for the Harvard Business Review and most importantly, she created the freedom to flourish and live each day in alignment with what makes her feel energised and joyful.
In this retreat she will share with you her world first, (American Psychology Consulting Journal published) Intentional Adaptability™ framework to empower you to transition from existing to living so that you can take control of your life and flourish on your terms.
Bless it be.
With love, Laetitia!
Welcome officially to 2023… Not sure about you, but January for myself (and a lot of my clients) is about slowness. Reflection and getting ready for the year ahead. But just because it has been slow, doesn’t mean momentum isn’t brewing.
For some, January can be slow in productivity and sales. But with the right business foundations, January can be slow in productivity but rich in momentum, sales and abundance for the year to come.
And not just in January, but for any month of the year. There is no more space for overwhelm or struggle and I am going to share with you the 6 elements you need to build momentum in 2023 without burnout.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
🚀 Want to build more momentum in your business? JOIN the Business Accelerator HERE! 🚀
KEY EPISODE TAKEAWAYS
- What is momentum?
- How to build momentum in business
- What 6 elements you need to scale
- How important are boundaries in the mix to build momentum
SHOW RESOURCES
- JOIN the Business Accelerator - HERE
- CHECK out the Retreat happening in March - HERE
- LISTEN to Episode 58 - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Are you looking to scale your business in 2023? Does that feel like maybe you have to sacrifice the need to do less, to spend time with family and yourself?
We are here to share with you that you don’t have to sacrifice anything to scale. Jessica Tutton is living proof (and this week’s podcast guest) that you can be in alignment with your vision and scale your business.
As we record this, she has been travelling full-time for 10 months. She is now living the dream and she found her alignment again and grew quickly.
One key takeaway from the podcast is the importance of reconnecting with your WHY and your vision.
Jessica is also a past client of mine and she shares insights into what we worked on to help guide and support her into the digital nomad life she longed to live with her family plus to bring back the motivation and excitement into her business.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @jessica_tutton!
KEY EPISODE TAKEAWAYS
- How Jessica got her business MOJO back and how you can too
- How to connect to your next iteration of her business and life
- Tips around becoming a digital nomad entrepreneur
- The 3 tips on how to scale your business with FB ads + the mental blocks
SHOW RESOURCES
- CHECK out Jessica’s Podcast - HERE
- LEARN more about FB Ads with Jessica (get 20% off with coupon code: LAETITIA) - HERE
- JOIN the Business Accelerator - HERE
- FIND your Abundant Vision - HERE
- CHECK out FLOW Webinar - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Jessica Tutton is a Facebook Ads Specialist & Sales Funnel Strategist who helps course creators launch and scale to 6 figures and beyond.
As a Mum of 3 boys, Jess is action orientated and a strong advocate for women who are wanting to pursue their passion, make a bigger impact & create more time and money freedom.
Bless it be.
With love, Laetitia!
This is a positive take on what might be an unpopular opinion.
But let’s talk about the business coaching industry and what we should see in 2023! Business strategy isn't about using a formula that worked for one person who decided to become a coach. It works by using different strategies and formulas in a unique way for a business.
So within the podcast episode I am going to take you through the 4 things I am looking forward to seeing this year in the business coaching industry.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- What the business coaching industry looks like now
- What I want to see in 2023
- How we can all play our part
SHOW RESOURCES
- JOIN the Business Accelerator - HERE
- DOWNLOAD the 2023 Moon Calendar - HERE
- CHECK out FLOW Webinar - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
In this replay of episode 15, I’m showing how to reflect and plan! I encourage you to spend some time reflecting and setting intentions for what will be a great 2023.
Within this episode we will go through the 8 steps to set powerful intentions!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- Top 3 tips to set your goals and intentions
- The 8 steps process to setting intentions and goals
- Why it is important to set intentions
- How to set intentions for 2023
SHOW RESOURCES
- HAVE the most ABUNDANT 2023, JOIN the BOOTCAMP (use promocode “ABUNDANCE” for $100USD off) - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
In this replay of episode 32, I’m talking about money. Do you often talk about money? Always a taboo subject. However, we are starting to see a shift in the online space with how people talk about money.
That is what we are doing here today. Talking about how to see money as an energy and how to transform how you think, talk and act around money.
Don’t be afraid. Be excited to transform! I will also be sharing my own money story so you can see how I have shifted my own beliefs.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- Why money is energy
- How to create wealth with quantum leaping
- How to identify your money story
- My own money story
- Prompts and exercises to guide you on the money journey
SHOW RESOURCES
HAVE the most ABUNDANT 2023, JOIN the BOOTCAMP (use promocode “ABUNDANCE” for $100USD off) - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
In this replay of episode 22, I’m showing how I earnt 6 figures in 7 months within 2022.
I had done all the things I will share with you in this podcast, but it looked like this - over 6 figures in 7 months while enjoying the ride...
I share this not just to celebrate but to share this because it isn't about the number of followers.
What helped me with this success? Let me take you through the 4 key tips that helped me reach this milestone without burning out!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- The 4 things that helped me reach over 6 figures
- The practices you can implement in your business
- How you can do this without burning out
SHOW RESOURCES
HAVE the most ABUNDANT 2023, JOIN the BOOTCAMP (use promocode “ABUNDANCE” for $100USD off) - HERE
FOLLOW me on INSTAGRAM - HERE
CHECK out the blog for this episode (uploaded every Thursday) - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
A business is like a house. Without a solid foundation, it won’t stay up for very long. Do you have solid foundations for your business?
In this episode, I share with you how strong foundations are essential for your business to grow sustainably in 2023 (and beyond).
The roots system of a tree is invisible yet they help the tree to grow. There is no secret formula here for overnight success. A true talk to help you prepare 2023 with intention focusing on growing the roots of your business deeper.
I’ll share my 6 key foundations. Grab a journal as I share some valuable information with you.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What does a sustainable business look like
- The importance of business foundations
- How to build a sustainable business
- What are the 6 key business foundations to focus on
SHOW RESOURCES
JOIN the Abundant Bootcamp HERE
JOIN the The Flow Business Accelerator Course” starting on 06.02.23. Send me a DM on IG or an email at hello@essentialshift.co if you want to join as the presale!
JOIN my close friends on INSTAGRAM - HERE
EXPLORE my Intensive Sessions - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
We all want more of it in our lives, but how…
In this week’s podcast episode, we speak about the importance of intentionally reflecting NOW on 2022 and planning your 2023 so you can make more sales, help more people, and escape the all-or-nothing revenue rollercoaster.
I’ll share my 3 steps to get it done blending divine feminine and masculine energy for you to skyrocket into 2023 with simple effective actions that immediately generate more abundance with ease & align with your vision.
Grab a journal as I share prompts for each step with you.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What is abundance
- The 3 steps to abundance
- How to skyrocket into 2023
- How to reflect on 2022
SHOW RESOURCES
Want to be in CIRCLE? Join my membership - The Circle - HERE (Get the BOOTCAMP FREE)
CATCH the REPLAY of the BOOTCAMP - HERE
JOIN my close friends on INSTAGRAM - HERE
EXPLORE my Intensive Sessions - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
“We all have a book in us”. Something you might have heard, and it is true. We all have unique knowledge and a unique experience to share. So are you ready to learn more about how a book can benefit your business?
In this episode, Kelly Irving is here to speak about the power of writing a book for your business. Kelly is my own book mentor.
Listen to this conversation if writing a book is one of your bucket list items but unsure how to do it, how it may serve your audience, your business.
We also share the similarities between writing a book and growing a business. It is the same process and having someone by your side is invaluable.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @goodcontentkel.
KEY EPISODE TAKEAWAYS
- Why is it strategically important to write a book when you have a business
- How important is it to connect with your audience in the process of writing a book
- What are the potential benefits of writing a book for your business
- My own personal journey of writing my book
- The parallel between the book writing journey and the business journey
- How a book can give you a voice
- How to make space to write a book
SHOW RESOURCES
FOLLOW Kelly on INSTAGRAM - HERE
FOLLOW Kelly on LINKEDIN - HERE
CHECK out Kelly’s FREE Workshop to Write and Publish your Book at 10am AEDT on Thursday 8th December - HERE
JOIN The Expert Author Academy by 15 December - HERE
JOIN the Abundant Visions Bootcamp on the 6,7 and 8th of December - HERE
Want to be in CIRCLE? Join my membership - The Circle - HERE
JOIN my close friends on INSTAGRAM - HERE
EXPLORE my Intensive Sessions - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Kelly Irving is a best-selling book coach, editor, and creator of The Expert Author Academy – a global coaching platform and community experience that has launched hundreds of award-winning authors and business owners into the world. She nurtures authors to bring their biggest, best and most commercially viable ideas to market, via traditional, hybrid or self-publishing. Kelly’s unique Write Book Method helps connect dots and solve complex business messaging problems by empowering original, creative and renaissance spirits to share new solutions, offer new insights and produce work that enriches their lives as well as others.
Bless it be.
With love, Laetitia!
I made $111k in the month of October…I don't often share my monthly figures. Whether I make $30k or $60k and beyond.
But I felt intuitively that this month was going to be a $100k month during the final weeks of October.
Without attachment, I started putting the numbers together. When I checked it was $95k and then the final figures were $111k!! I didn't intend for it to be a big month. I didn't have any major launches or high ticket offerings.
I just had an energetic match, I was ready for it. While it isn't just about energy, I had a strategy. Multiple revenue streams in my business, harvesting the seeds I planted months and months ago. It was about serving my community to impact and transform.
No overnight success here but it is a 6 figure month, which is possible with consistency, nourishment, strategy and patience! This podcast breaks it all down for you along with the energetics aligned to this $111k month!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- How I brought in $111k in one month
- What the energetics of selling is
- How to cultivate selling energy
- The reality around big financial months
SHOW RESOURCES
JOIN the Abundant Visions Bootcamp on the 6,7 and 8th of December - HERE
CHECK out FLOW Webinar - HERE
Want to be in CIRCLE? Join my membership - The Circle - HERE
CHECK out the PODCAST on my failed businesses - HERE
CHECK out the PODCAST on The Wheel of Business - HERE
JOIN my close friends on INSTAGRAM - HERE
EXPLORE my Intensive Sessions - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Have you ever realised that business is the same as birthing a child? And you know what they say, it takes a village to raise a child! If you think building a community isn’t part of business, we are here to challenge your thinking!
Our amazing guest, Adrienne Tilley-Lefevre has been part of The Circle Membership and community for the last 18 months and she loves it for the support, psychological safety and magical women inside.
In this episode we speak about the power of community and why the future is community based.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What is a community?
- Why is the future community based?
- Why psychological safety is essential within a community
- How community applies to your business, your team and your job
- What are the benefits of a community
- Rituals to protect yourself if you are part of a toxic community
SHOW RESOURCES
CHECK out Adrienne’s Website - HERE
FOLLOW Adrienne on Instagram - HERE
CONNECT with Adrienne on LinkedIn - HERE
Want to be in CIRCLE? Join my membership - The Circle - HERE
Want to access my Love Friday offer (aka Black Friday) - HERE
JOIN my close friends on INSTAGRAM - HERE
EXPLORE my Intensive Sessions - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Adrienne is a change manager and performance coach for teams and individuals.
Adrienne comes with 20 years of HR + behavioural change management and training experience gained in globally and nationally reputed brands such as Apple, Country Road, Coles, Ogilvy PR and most recently with clients that are transforming and decarbonising such as Ampol.
Known as the Human Solar Panel, she powers up the strengths of others for playing the big games (sustainably). Adrienne passionately believes in the importance of culture, and the role of the individual within teams.
Adrienne's mission is to encourage embracing the best of all it is to be human, making the big changes that a sustainable and inclusive world needs to succeed. Her key areas of expertise and focus are:
- Behavioural Change Management incl. Communications
- Culture strategy and development incl. EVP (Employee Value Proposition), purpose and values
- Coaching (individual and teams) - NeuroLeadership Institute model + Squadify team performance acceleration tool
- Talent and Leadership Development using emotional Intelligence and "Conscious Leadership” skill models
Bless it be.
With love, Laetitia!
Just in case you didn’t see, I hosted a business retreat for my incredible mastermind ladies!
A two day experience that saw the birth of amazing offerings within each business of the entrepreneurs who attended!
Business retreats are powerful and very magical. So you have a behind the scenes look into what my business retreat looked like and how a birthing business retreat can change the way you do business!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What a business retreat looks like
- What happened on the business retreat
- Why a Business Birthing Retreat is essential to uplevel
- How you can take part in a retreat
SHOW RESOURCES
Want to be in CIRCLE? Join my membership - The Circle - HERE
Want to be part of the next mastermind? Join the waitlist - HERE
JOIN my close friends on INSTAGRAM - HERE
EXPLORE my Intensive Sessions - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
As business owners we all give transformation. We also want to see transformation for ourselves. Within this transformation also comes a beautiful story to share with the world.
That is what we are talking about on this week’s episode! Kylee Stone and I met through an international mastermind for impact driven women in business and we immediately connected with our focus on purpose and passion for alignment and impact in business.
For this conversation we speak about the internal transformation, the Essential Shift, that you go through as a business owner. And we dive into human transformation, purpose driven business and storytelling.
Kylee shares her own story as a descendent of the stolen generation of the Kulluli and Wakka Wakka nations. She is such a wise and exceptional woman.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @kyleejstone.
KEY EPISODE TAKEAWAYS
- What is human transformation and the analogy of the butterfly?
- How to enjoy the process of transformation, the Essential Shift?
- Why does storytelling need to be truthful to be impactful (without expectation)?
- The power of connection through storytelling in business
- The 4 elements of brand storytelling
SHOW RESOURCES
SEEKylee’s website - HERE
FOLLOW Kylee on INSTAGRAM - HERE
CHECK out Kylee’s Podcast - HERE
CHECK out FLOW Webinar - HERE
JOIN the MEMBERSHIP “The Circle” - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Kylee Stone is the Founder and CEO of The Performance Code, a coaching consultancy specialising in leadership transformation, resilience and wellbeing.
Described as ‘an effervescent force of nature’ and ‘one of the most authentic leaders of our time’, it's Kylee’s compassionate no nonsense approach that earns her the trust and respect of others.
A descendent of the stolen generation of the Kulluli and Wakka Wakka nations, Kylee brings over 28 years in Media and Marketing together with an intrinsic talent in the power of personal storytelling to help people connect with purpose and achieve breakthrough results in business, leadership and life.
Kylee is a passionate storyteller, through her own adversities, discovered our self - expression as a leader comes, not from the traditional hierarchy of leadership but from the courage to take action in direct accordance with our Vision, Values, Mission and Purpose - no matter who we are, what we do or where we come from.
In 2018 Kylee was acknowledged as one of 13 indigenous leaders in NADOC’s “Because of Her We Can'' campaign for her contribution to advancing women in leadership. In 2020 she was listed as one of LinkedIn’s Top 20 Voices and 2021 was identified as an Indigenous Professional worth following.
Bless it be.
With love, Laetitia!
Have you heard of the Wheel of Life for women? It is a wheel that breaks down the concepts of the different phases a female goes through in her life.
After much reflection, I have come to realise this is similar to the phases in business we go through. A beautiful analogy of how business and even the birthing of new offerings see all us female entrepreneurs go through these phases. This is a reminder to honour these rather than race through them.
Within this week’s podcast episode I share the Wheel of Business© and how the rebirth of my Essential Alchemy Membership is going through all these 4 phases right now.
Please note: if you use the Wheel of Business© as a reference, please credit me as the creator of this concept.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What are the 4 phases of womanhood (Wheel of Life)
- What are the 4 phases of the Wheel of Business©
- How the Wheel of Business© and the Wheel of Life work together
- What this means for your business
SHOW RESOURCES
JOIN the Full Moon Circle on 8.11 - HERE
CHECK out FLOW Webinar - HERE
JOIN my close friends on INSTAGRAM - HERE
CHECK out the blog on Wheel of Business - HERE
EXPLORE my Intensive Sessions - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
It is no secret, there are some must have operations in business that help us scale.
After last week's podcast episode on “The 3 tips to help you when juggling all the things in life + biz”, we are staying focused on the same theme this week as I welcome Nicole Smith on the podcast.
Nicole is a Business Operations Specialist, Procedures & Systems Designer, ClickUp Queen and CEO of The Artisans Business Solutions. Within this episode you will learn more about the right processes and systems you need to help grow and scale your business!
**Sorry in advance for some puppy noise in the background.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @theartisanssolutions.
KEY EPISODE TAKEAWAYS
- What is the main mistake we see entrepreneurs doing with systems?
- How to decide what to automate in your business?
- How to choose between different tools?
- What are our favourite tools that will help you in business?
SHOW RESOURCES
FOLLOW Nicole on Instagram - HERE
CHECK out Nicole’s Website - HERE
LEARN more about Clickup - HERE
CHECK out FLOW Webinar - HERE
FIND out your Dosha - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Nicole Smith, Business Operations Specialist, Procedures & Systems Designer, ClickUp Queen and CEO of The Artisans Business Solutions.
In 2019, moving away from her corporate career as Chief of Staff, Nicole started supporting business owners to develop their unique working style and design a business that aligns with the life they want to be living.
Nicole works with businesses to discover the space between what they are doing and what they want to do in how their day-to-day is operating.
Specifically, she sees systems as the dance between people and IT, which means when Nicole designs, builds and connects you with your systems, she's looking at syncing moving parts with your business needs.
Bless it be.
With love, Laetitia!
There has been a common theme I am seeing at the moment.
A common question. Whether it is my 1:1 clients or the workshops I have been facilitating for Startups, “how do I juggling all the things”. Whether it be offerings, admin, general life. We are at that time of year where it is all happening!
I realise that whatever the size of the business is a billion business, an 8 figure business, 7, 6 or 5 fig business, it is always the same juggle, especially as the end of the year approaches. So the question is HOW TO get things done efficiently to scale your business sustainably, without burning out?
As I record this podcast we are approaching the end of the year so I’m going to share 3 key tips. These key steps will help you juggling all the things as we are less than 80 days until the end of the year.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- The 3 tips to help you juggle all the things
- How to build a strategy in your business
- How to create and stick to your vision
- What you need to prevent burnout
SHOW RESOURCES
CHECK out FLOW Webinar - HERE
BRING your Vision to Life - HERE
EXPLORE my Intensive Sessions - HERE
CHECK out Samsara Eco pledge - HERE
READ my article all about being Agile - HERE
FOLLOW me on INSTAGRAM to share your favourite episode - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
There comes a time in business when we need to make changes. We need to edit what we do to feel more in alignment with what we want in the future.
I have seen it happen in many businesses I have mentored in the past and one I continue to help entrepreneurs with to this day. Our podcast guest this week is in this transition at the moment.
Ashley Boston started her business when she was 25 in Digital Marketing. She has continued to grow her business and niche to FB ads over the course of this time. Now she is in the next phase. Becoming the mentor of those who want to learn from her.
You are in for a treat in this episode as Ashley and I speak about longevity in business, pivoting in business, letting go and tuning in with your intuition to uncover your zone of genius.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @ashleybostonhq.
KEY EPISODE TAKEAWAYS
- The importance of pivoting in business
- The challenging process of letting go of parts of your business
- The power of trusting as you start again to serve a new audience
- How to work in alignment with what YOU want in business
SHOW RESOURCES
CHECK out Ashley’s Website - HERE
JOIN Ashley’s FB ads Challenge - HERE
FIND out your Dosha - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Ashley started her business at the age of 25, that started off managing businesses social media platforms, writing blog articles, and creating their content.
In 2015, Ash took a 12 week Facebook™ ad course where she saw the huge potential that paid advertising offered to businesses, allowing them to reach their customers on a global scale.
2016 Ash become a #1 Best Selling Amazon author "How to Use the Power of Social Media" and strategies to implement into your business.
Ash has won some cool awards like Young Entrepreneur at the Bathurst Carillon Awards and Outstanding Young Entrepreneur at the Women Out West Awards.
Ash also works alongside the SmartMarketer team in Train My Traffic Person course as an Ad Coach.
Bless it be.
With love, Laetitia!
We see a lot about energies and energetics in business on social media. Loads of information to help us learn, grow and live in harmony with our energy in business.
However, in this episode I want to help you learn what energetics in business is by learning what it is not. I will debunk some myths that are going around the trend of using energetics in business.
Within this podcast, I will bring my unique touch to energetics in business and remind you that your “energy informs your strategy”.
So let’s dive into the main 3 myths I see ruling around and that I want to debunk:
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- The 3 myths around energetics in business
- What these myths means
- What you can do instead
- How you can use energetics in business
SHOW RESOURCES
LEARN your Dosha - HERE
CHECK out episode 31 with Jade - HERE
JOIN Ayurveda in Business - HERE
LEARN more about divine energies: HERE
CHECK out my blog about manifestation : HERE
FOLLOW me on INSTAGRAM to share your favourite episode - HERE
CHECK out DIY Content Marketing Club to start a podcast - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Standing out in business doesn’t just mean being on the latest trends…
In fact, it might just be the opposite. Everyone has their own unique style and way to stand out. It is time to find out what that looks like for you! In my latest podcast episode with Karmi Hill, we talk about the inner-work and a holistic approach to building your standout style in business.
We discuss how important it is to work on your self-worth, your confidence, your personal brand along your style. It is all coming together and you know how I love to always invite you to go inwards. It is all about starting from the inside-out.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @kamrihillstyling.
KEY EPISODE TAKEAWAYS
- What is a standout style?
- How it always starts by working on your confidence
- Why is your style is more an inside-out work
- How to align your style with your personal brand
- How following trends is not going to help you build a standout brand
- How to start building a standout brand by yourself
- How to have a more sustainable approach with clothing
SHOW RESOURCES
CHECK out Kamri on Instagram - HERE
VISIT the Website of Kamri - HERE
CHECK out Kamri’s Work from Home Capsule Wardrobe - HERE
JOIN Ayurveda in Business DOORS are OPEN - HERE
FIND out your Dosha - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Kamri Hill, is a personal stylist, digital entrepreneur, wife and mum of 3. She is totally obsessed with helping women exude confidence from the inside - out. She specialises in helping women entrepreneurs create Standout Style that allows them to authentically show up in their business without fear or self-doubt.
Bless it be.
With love, Laetitia!
If you’ve been thinking of launching a podcast, listen to this episode. If you love listening to my podcast, listen to this behind the scenes episode.
It took me 7 years to launch my first podcast episode. And I intentionally set the date of launching it on 21.09.21 for the spring equinox [a year ago], under a full moon in Pisces [to trust my intuitive wisdom].
Before this I was holding myself back by thinking it is too late to start now (so many podcasts already), no one would listen with my French accent in English, that I didn’t know how to record, edit or which platform to choose to host my podcast… etc!
There came a time where I acknowledged the excuses and went through the step by step of setting up a podcast. I just made it happen.
As I publish THIS episode, I realised that in less than 12 months, I ranked #23 for the Entrepreneurs category in Australia on Apple podcasts.
You will never be ready, so JUST START TAKING IMPERFECT ACTIONS NOW! YES I see you procrastinating, I hear you, I feel you! With deep compassion and love, I summon you to start NOW!
P.s We have a GIVEAWAY for the 1st birthday of the podcast - Subscribe, Rate, Review THEN send me DM on IG with your review and share on IG story tagging me your favourite episode to win a spot in my next round of Ayurveda in Business [worth USD 1,111].
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- Why starting a podcast is a powerful branding exercise
- The excuses that are holding you back from starting a podcast
- How to focus on being intentional when starting a podcast
- Why is it important to structure your podcast content around your Ideal Customer Avatar
SHOW RESOURCES
JOIN my FREE 3-day Challenge “Be more, Do less” - HERE
FREE Business with Flow Webinar - HERE
JOIN Ayurveda in Business - HERE
FOLLOW me on INSTAGRAM to share your favourite episode - HERE
CHECK out DIY Content Marketing Club to start a podcast - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
It is time to get serious! Right now, I am seeing too many business owners, just like you, burn out because they aren’t treating their business like a business.
Maybe you are treating your business like a hobby or a side-hustle!
I got the question recently from one of my private clients: “how have you grown your business journey in such a short period of time?” The answer: I treated it from day one as a company. An empire. Which is what I’ll go into now.
It is time for you to do the same! Try instead to focus on investing your time in the 3 things I’m going to share from my decade of experience mentoring startups and impact driven entrepreneurs.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- The difference between a business and a hobby
- What are the 4 practical tips you need to treat your business like a business owner
- What are the 3 mindset shift you will experience by treating your business like a business
- Why is it important to have hobbies as a business owner as well
SHOW RESOURCES
JOIN my FREE 3-day Challenge “Be more, Do less” - HERE
FREE Business with Flow Webinar - HERE
CHECK out episode 41 - HERE
CHECK out episode 34 - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Have you had an urge to learn more about Ayurveda? How to blend it with your life and make it work for your business as well? I have brought in a beautiful soul to have this amazing conversation with me on this week’s podcast!
Katie Rose has been my own Ayurveda teacher. We share the same passion for empowering women to connect with ancient spiritual wisdom within our modern life.
We both went to India very young and fell in love with Ayurveda.
We are both Pitta in our Ayurveda Dosha so we created collaborations together and are now here to deliver more insight into the world of Ayurveda for you!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @bhakti.rose.
KEY EPISODE TAKEAWAYS
- How Katie started her yoga practice 28 years ago (at 16 years old)
- The importance of having a sense of community in business
- Why it is essential to apply Ayurveda and Yoga teachings in the way you run your business
- How we collaborated intuitively and created magic by bundling both our Ayurveda Training
- Why Business and Spirituality, Money and Spirituality can go together to embrace an abundant mindset
SHOW RESOURCES
CHECK out Katie’s on Instagram - HERE
CHECK out Katie’s Ayurveda Goddess course and get 50% off with the code SPRING [until Monday 12th Sept for listeners ONLY] - HERE
JOIN Ayurveda Goddess + Ayurveda in Business Bundle [save over 600$] - HERE
FIND out your Dosha - HERE
JOIN my Flow with the Moon Challenge - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Katie Rose is a yoga teacher, ayurveda guide and author with over 25 years of experience in the world of wellness. She holds accreditation with both Yoga Alliance and Yoga Australia as a registered experienced yoga teacher and teacher trainer with many thousands of teaching hours under her belt. She is a doula and teacher for the Australian Doula College.
She is the founder and host of the annual Bhakti Women’s Online Yoga Summit and the author of several internationally available books published by Rockpool Publishing including ‘Mindful Living’ and ‘The Yoga of Birth’.
Katie helps women go from feeling stuck and overwhelmed to living a life that is vibrant, creative and abundant. She lives in Sydney, Australia with her partner and her five children in a loud and busy household where her meditation practice keeps her sane!
Bless it be.
With love, Laetitia!
After last week's podcast episode lots of you (my listeners) reached out to ask about how to make money in your business and most importantly how to be innovative while doing so.
This is where I get passionate about sharing some of my learning after +15 years mentoring, consulting and creating different businesses with innovative thinking being my secret weapon.
I’m going to shake some of the ideas running around which are: “just raise your prices and you’ll make more money”. This is NOT the only way to make money in your business and a way to make your business profitable and innovative.
I’ll share some of the tactics blending strategy & energetics on how to make money in your business.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What I mean by innovative profit model
- Why just raising your pricing is not the way to go
- How to blend the discipline of divine masculine energy and feminine energy within your profit model
- Some ideas of profit model innovative tactics for you to try
SHOW RESOURCES
CHECK out Bring Your Vision to Life - HERE
FREE Business with Flow Webinar - HERE
CHECK out my Intensive sessions - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I want to share some of the biggest areas impact driven entrepreneurs waste their time and money. To help you stop pouring your money into the things that will not move the needle.
Within this podcast episode, I’m going to share my personal lessons on how I started making money in my business without a fancy website, branding and perfect offerings.
Try instead to focus on investing your time in the 3 things I’m going to share from my decade of experience mentoring startups and impact driven entrepreneurs.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- The 3 things you need to stop wasting your time and money on in your business
- The 3 things you need to try instead
- My personal experience and those of my clients
SHOW RESOURCES
CHECK out Bring Your Vision to Life - HERE
READ this book “ The Lean Startup - How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries” - HERE
CHECK out my podcast with Jade - HERE
CHECK out my podcast with Emma - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Have you ever felt called to do something? A nudge from the universe to take action!
Maybe it was to start the business you now have! These nudges can lead to so much beauty. That is what happened to Liv Morgan! She never planned to be an entrepreneur. But she followed the nudges and is now living her beautiful life!
Liv was able to tap into her intuition and now she is here to share how you can do the same!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @bylivonline.
KEY EPISODE TAKEAWAYS
- How to trust an intuitive nudge and start a successful business
- The story of how Liv’s business grew
- A powerful question for you to make the leap and trust your intuition
- How to keep going after eight years in business
SHOW RESOURCES
CHECK out Liv on Instagram - HERE
CHECK out Liv’s Website - HERE
CHECK out Liv’s Mystery Box - HERE
BOOK a 90 minute Intensive with me - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Liv is a Mum of two, wife, nature loving, triathlon addicted woman who was once a midwife, and is now the creator of all things beautiful over at By Liv.
A self professed 'accidental entrepreneur' who is only just consciously starting to tap into the spiritual side of business, and is LOVING watching all of the magic unfold (and recognising her instinctual acceptance of its nudges over her biz journey over the past 7-8 years).
She is a massive cheerleader of Women doing things that they never thought possible for them, and lives these beliefs daily in her work and personal life.
Bless it be.
With love, Laetitia!
How often do you scroll social media and compare yourself to other business owners? How often are you stuck feeling uninspired because “everyone else is doing it better”? It is time to let go of the comparison and start creating from your own space.
So as I always encourage you to do, connect back to your vision, to your uniqueness, to what makes you step into your own light, your own sovereignty. It is time to piece together your own business journey! It is time to be in the rhythm of your own drum.
Let me guide you there in this latest podcast episode!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- Why comparing ourselves in business is toxic
- How to not compare our biz journey
- Exercises you can do to not compare in business
- Prompts to help and guide you
SHOW RESOURCES
CHECK out my rituals guide - HERE
LISTEN to the two podcast episodes mentioned - HERE and HERE
BINGE on my blog content - HERE
JOIN the waitlist for my Essential Alchemy Membership - HERE
CHECK out Simon Sinek - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Did you start your business to create MORE freedom? To travel more and live the “nomad” lifestyle!
Well, you are going to want to listen to this podcast episode with Danielle Hu! We met online and connected immediately and today, she is here to give us tips on growing your business while travelling. All the things you NEED to know!
Remember that the more you know yourself, the more aligned lifestyle and business you can create and grow.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @thewanderlover.
KEY EPISODE TAKEAWAYS
- How to identify if you can take your business with you anywhere
- What are the key things to think about prior to start a nomadic journey
- How strong boundaries are essential to embrace this lifestyle
- How outsourcing and strong foundations are on the success path to be a digital nomad
- What are the key challenges you may face as a digital nomad
SHOW RESOURCES
CHECK out Danielle on Instagram - HERE
CHECK out Danielle’s Website - HERE
HOW to Build a Successful Online Business - Masterclass - HERE
BOOK a 90 minute Intensive with me - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Danielle is an online business coach, content creator, and host of The Wanderlover Podcast. She inspires a life of travel and freedom through entrepreneurship. Since quitting her corporate finance job in NYC, she has worked from the beaches of Hawaii, Costa Rica, and Bali, helping her clients create a life by design.
Bless it be.
With love, Laetitia!
We are back and into a new Financial Year in Australia! The midpoint of 2022 is a great time to reflect. Have you spent the time to look at your finances and business goals? Well, this is your reminder!
And lucky for you I will give you the 3 step process you can use to prepare for the most abundant and flowy Financial Year ever!!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- My 3 steps process to prepare for an abundance & flowy new FY
- Prompts and guidance to help you going through each steps
- Why reflection is important
- How to be more abundant and in flow with business
SHOW RESOURCES
CHECK out my passive courses - HERE and HERE
BINGE on my blog content - HERE
JOIN the Goddess Embodiment Sisterhood (mastermind) - HERE
WORK with me 1:1 - HERE
BOOK a 90 minute Intensive with me - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Repeat after me “I deserve a holiday”. We all do. Remember when you worked in corporate and you would get annual leave? As a business owner, you also deserve a break!
Have you had a holiday since starting your business? This is your reminder to start thinking about scheduling one. I am heading to France for 1 month (that means a break from the podcast). So THIS episode is a great opportunity for you to learn more about how I have planned my holiday and how you can do the same!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- 3 main reasons why is it important to go on holiday as a business owner
- 3 tips on how to plan time away from your business
- The importance of informing your clients and audience about your holiday
- Making sure your team is clearly briefed ahead of time
- Trust and allow yourself to sit with the discomfort of stepping away
SHOW RESOURCES
CHECK out my passive courses while I am away - HERE and HERE
BINGE on my blog content - HERE
JOIN the WAITLIST of Goddess Embodiment Sisterhood (mastermind) - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Have you ever taken a photo of yourself and not loved the image staring back at you? It is time for a change.
It is time to see yourself in a photo in a different light. There is a lot of psychology around this so I have welcomed the amazing photographer Lisa Haukom to explain how we can start taking our own self-portraits to heal, to love and to inspire ourselves.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @the_golden_brand_co.
KEY EPISODE TAKEAWAYS
- The process of using self portraits to heal
- The psychology behind what we really see in images
- The 4 tips on how to start taking your own self-portraits
- How you can innovate and set up your business online
SHOW RESOURCES
CHECK out Lisa’s Website - HERE
FOLLOW Lisa on Instagram - HERE
DOWNLOAD Lensbuddy - HERE
GET Lisa’s FREE guide to self portraits - HERE
CHECK out the Reel tripod alternative - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Lisa Haukom founder of The Golden Brand is a Brand Advisor, Virtual Photographer & founder of the All In Membership community.
She helps women share images daily with their audience, by offering virtual photoshoots & self portrait instruction, so they can show up with more confidence & ease. True to her human design as a Generator, she loves to bootstrap a good idea & has a talent for seeing what others have missed.
Bless it be.
With love, Laetitia!
Are you ready to be the CEO of your business? Maybe you already are. Or maybe you don’t know what it would look like to be the CEO of your business.
Within this week’s podcast episode I am going to show you what it means to be a CEO and what is the artistry that is being asked of you right now through this role.
This is your invitation to put aside anything that you think you know about yourself and allow yourself to reveal the gifts that desire to be expressed through you.
Are you ready to step into the role of a sacred CEO? You are about to find out!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What does it mean to be a CEO
- What is the new paradigm of being a CEO?
- How to bring awareness to the CEO wound?
- Journal prompts to help you step into the CEO role
SHOW RESOURCES
JOIN the WAITLIST of Goddess Embodiment Sisterhood (mastermind) - HERE
JOIN my latest FREE masterclass to Grow your Business with Flow - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Human Design is a self discovery tool. One that allows you to understand why you do the things you do and how you can work in your daily life as effectively as possible.
Rather than fighting against things, you work with them to create harmony. Your business flourishes because you understand the make up of who you are and why you think/act in certain ways.
It is an empowering tool here to serve you, your business and your clients. Within this week’s podcast I am joined by Human Design expert Harriet Jackson who is going to take us through how to feel empowered by HD!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @harrietjackson_
KEY EPISODE TAKEAWAYS
- What is Human Design
- What are the 5 types of Human Design
- How Human Design can work in your business
- How powerful Human Design is as a self discovery tool
- What is next for your Human Design journey
SHOW RESOURCES
FOLLOW Harriet on Instagram - HERE
JOIN my latest FREE masterclass to Grow Your Business with Flow - HERE
BOOK an Intensive Session with me - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Harriet is a soul simplifier - a Holistic Empowerment coach, Human Design reader and meditation teacher, who takes burnout and overwhelm and turns it into purposeful and aligned living. She guides women who have lost their way and feel alone, back to their soul, the person they are here to be through knowing their energetic blueprint and creating space to hear and know themselves. Harriet uses a blend of Human Design, Coaching, and Meditation to help women breakup with who they think they should be and come home to who they truly are.
Bless it be.
With love, Laetitia!
Do you often talk about money? Always a taboo subject. However, we are starting to see a shift in the online space with how people talk about money.
That is what we are doing here today. Talking about how to see money as an energy and how to transform how you think, talk and act around money.
Don’t be afraid. Be excited to transform! I will also be sharing my own money story so you can see how I have shifted my own beliefs.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- Why money is energy
- How to create wealth with quantum leaping
- How to identify your money story
- My own money story
- Prompts and exercises to guide you on the money journey
SHOW RESOURCES
JOIN my latest FREE masterclass to grow with flow - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
We all know the uncertainty that COVID-19 brought to our lives and businesses. Business owners that did in person work had to transform and change the way they did business or they got left behind.
Let me share a success story from this scenario.
Jade is such a soul-aligned client of mine. We share the same passion for empowering women to grow their business.
Jade has been working with me for over 7 months inside my Goddess Embodiment Sisterhood (aka Mastermind) and she reflects on the new revenue stream I helped her create during COVID when she has lost most of her photography revenue.
I was her doula while she birthed her Membership “The Instagram Growth Club”, a full new revenue for her. She explained how by trusting my guidance and launching her membership as I was mentoring her. She created recurring revenue in 72 hours with 50 founding members. She now has over 125 members, teaching her knowledge about Instagram.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @smallbusinessgrowthclub
KEY EPISODE TAKEAWAYS
- How to grow exponentially by finding the right mentor
- How we birthed Instagram Growth Club and created impact for over 100 women
- How our energy is key in the way we do business
- Why photos are essential for your personal brand
- The 3 tips to grow on Instagram authentically
SHOW RESOURCES
CHECK out the waitlist for Goddess Embodiment Sisterhood - HERE
FOLLOW Jade on Instagram - HERE
CHECK out the Instagram Growth Club - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Jade is a photographer, videographer, Instagram growth coach and the lady behind Hipster Mum Photography + Small Business Growth Club! She has 3 children (3, 7, 13) and has built a six-figure business as a solopreneur supporting other women in business with scroll-stopping photos, videos & Instagram hacks. As a photographer she’s snapped Kate Hudson, Sarah Jessica Parker, Marie Forleo, Elizabeth Gilbert and Elle Macpherson.
Her regular clients include Business Chicks, Clarins, Modibodi and countless women in business who she supports with natural, scroll-stopping photos & videos that supercharge their brand online. More recently she’s been sharing her social know-how through her Instagram account @smallbusinessgrowthclub (31.4k followers) - where she has become known for her practical tips and the authentic way she shares her knowledge.
Today she is here to share her knowledge & answer any questions you might have around personal branding, Instagram growth, photography, videography and more!
Bless it be.
With love, Laetitia!
You know what they say “it is about the journey, not the destination”. Often when we start out in business we are always wanting the outcome. The money goals, the thousands of followers. We work day and night to make it all possible, but we never stay present.
We never enjoy the work and this can lead to serious burnout! It is the time for you to now fall in love with the process of growing your business. To love everything from the admin work to serving clients.
It is time for you to learn how to do this, and with that, results will come!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- The three main resources that you can put in action NOW to love what you do and trust the upcoming quantum leap in your business : Passion, Desire & Imperfection
- How to bring more love into your business
- How to trust the process
- Why enjoying the process is KEY in business development
SHOW RESOURCES
JOIN my Bring your Vision to life - HERE
JOIN Ayurveda in Business - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Launching an online business isn’t all about the “hustle”. In fact when we are always creating, we don’t have time for reflection. Time to trust our intuition to make the right decisions within our business.
Angela is a beautiful member of Essential Alchemy and loves gathering in circle with us every month under the New Moon.
She reflects on the massive changes she went through last year by being part of my community. The reflection she allows space for now in her online business. Let’s hear from Angela!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @beautybusiness_co
KEY EPISODE TAKEAWAYS
- How by putting the subtle signs of the universe together, you can start living your life by design
- How to move a brick and mortar store or business fully online
- How your intuition is a muscle that you can strengthen
- How important connecting with cyclical living and the flow of the moon and the sun is part of your success
- How in the dark moments of our life community and spirituality help us rise
SHOW RESOURCES
FOLLOW Angela on Instagram - HERE
CHECK out her website - HERE
CHECK out the membership she is part of - HERE
DOWNLOAD my free Moon Calendar - HERE
JOIN the waitlist for Ayurveda in Business - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Angela is the founder of Beauty Business Co, helping beauty bosses worldwide with social media skills, building confidence and working on mindset growth to help them unleash their BeautyPreneur. She’s a mum of 1 gorgeous boy Emilio, and each day strives to create her life by design.
Bless it be.
With love, Laetitia!
Did you know I had three businesses before Essential Shift. All beautiful on their own. All didn’t work out how I envisioned it. But you know what? I am so grateful for all of them. For what they taught me and how they helped me learn more as an entrepreneur.
You see with every failure comes successes. When we trust the process and realise “failure” is a superpower, this is when the true magic happens!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What were my 3 main failures in business prior to Essential Shift?
- How is your fear of failure actually your soul-calling?
- A simple exercise to face your fear of failure and take inspired actions
- How your failures are one of the main resource for your quantum leap
SHOW RESOURCES
BLOG article about Agile methodology - HERE
To HONOUR the phases of business join this - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Your voice holds so much power. But often we can feel held back to share our voice. Does this sound like you?
When we return to our own voice it allows us to lead authentically. It allows us to connect with the soul-aligned people within our community. It also allows us to set boundaries and work from a place of true soul.
So to explain the power of your voice and how to use it, I am joined on the podcast with voice and public speaking coach, Sally Prosser! She shares so much wisdom around how your voice is the instrument for your soul. It is a beautiful listen (plus Sally’s voice is so amazing to listen to).
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @sallyprosservoice
KEY EPISODE TAKEAWAYS
- How to return to your own voice and release the voice of your soul
- Why when you follow your voice, you follow your path (a bit of French lesson inside the episode)
- How your voice is telling you a lot about yourself and your energy level
- The power of silence to find your voice
SHOW RESOURCES
FOLLOW Sally on INSTAGRAM - HERE
CHECK OUT her 7 Mindset Hacks to Speak with Confidence - HERE
CHECK OUT Sally’s “Speak from your soul” program - HERE
CHECK out this article on “The power of chanting” - HERE
JOIN the waitlist for Ayurveda in Business - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
CHECK out the blog for this episode (uploaded every Thursday) - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Sally Prosser is a voice and public speaking coach with a background in TV news reporting and PR – acting as spokesperson for one of Australia’s largest water companies.
She works with top journalists and broadcasters, as well as executives and business owners.
Sally infuses spirituality into her work to help people speak from their soul and have their voice heard.
In 2020 she was named Young Entrepreneur of the Year for PR & Media in Queensland and has a TikTok following of more than 300K.
Bless it be.
With love, Laetitia!
Have you been looking for the “hacks” and “top tips” to grow your business? I have an answer, but it isn’t a hack. And it isn’t a “quick fix”. It is about building an aligned community.
I am sure you have heard this before “your network is your net worth”. But my love, it is true. In this podcast episode I am going to tell you how I grew my business through the power of community.
I hope this inspires you to do the same!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- The power of having a community driven business
- How by surrounding yourself with inspiring business owners in your community can grow your business
- Why finding your aligned community is worth the time you spend searching for it
- What you can do to grow a community
SHOW RESOURCES
EXCLUSIVE access to join MY Community - HERE
BLOG on the POWER of COMMUNITY - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
BRANDS I love to support - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Finding our calling. Our soul purpose can be a challenge. If you have ever felt like this, you might relate.
BUT, right now, you might feel like you are looking for more. Doing something you SOUL truly desires. I feel you. It took a few businesses before I landed on Essential Shift.
It takes time. It takes a level of surrender.
So, in this week’s podcast we cover connecting with your calling, in a beautiful way. I welcomed Yvette to the show to share her experience honoring her calling. But, she also shares her breast cancer story, which is very powerful and inspiring.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @yvettemayer_
KEY EPISODE TAKEAWAYS
- How Yvette’s breast cancer has been her wake up call
- How essential it is to have patience to step into your calling
- Why it is important to make some bold moves in life and business
- How to work less and attract more abundance in business
SHOW RESOURCES
FOLLOW Yvette on INSTAGRAM - HERE
CHECK OUT her WEBSITE - HERE
JOIN the WAITLIST for her “Digital Product Academy” - HERE
SIGN UP to the Webinar: Working Harder Will Not Grow Your Business Faster
CHECK out this article on “Connecting with your most authentic soul desire” - HERE
CHECK out episode 24 of the PODCAST - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
CHECK out the blog for this episode (uploaded every Thursday) - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Yvette's 30 year corporate marketing career spanned leadership roles across the globe, including her most recent at the helm of a 300 person ad agency. A breast cancer diagnosis in 2010, awakened a longing for more purpose and meaning.
She felt stuck and drained but longed to create a life that felt more lit up and liberated (bye bye cubicle!). In time, the #litupandliberated movement was born.
As intuitive business coach, Yvette supports women to grow their online business through alignment, intentional positioning, magnetic marketing and strategic scaling. She offers private coaching, an annual mastermind, a digital product focussed course and loads of high vibes!
Bless it be.
With love, Laetitia!
Be magnetic! Invite in feminine energy into your business. It is time. I credit a lot of my business success on the flow and flexibility I have been able to create in my business. Not the hustle and bustle.
Rather than working 9-5 and burning yourself out as a business owner, I want to hold space for you to honour the flexibility that you want and blend in this time of rest. While also having this time of inspiration and receiving guidance which is the divine feminine.
During this podcast episode I will take you on a behind the scenes journey of how I grew my business with flexibility! It is now your turn to do the same!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- What is divine feminine and divine masculine?
- How can you create more feminine energy in your business?
- How I grew my business with flexibility and flow?
- What is the next step for freedom and flexibility?
SHOW RESOURCES
JOIN my webinar: 4 Ways To Step Into Your Divine Feminine Energy So That You Can Scale Your Online Business With More Ease - HERE
BLOG on divine feminine and divine masculine - HERE
BURNOUT and my story - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
You might have heard the word embodiment before. You might have wondered what it means exactly or maybe you know.
Embodiment is all about connecting to your body and the wisdom it shares. It is about connecting your soul and anything within you. With embodiment comes practices that can help and guide you towards embodiment. So today I have coach and movement expert, Claire Elvera Wu to chat all about embodiment and how you can implement it into your life.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @claire.elvera.wu.
KEY EPISODE TAKEAWAYS
- What is embodiment?
- How can you use embodiment in your life
- What does it mean to be embodied?
- The 3 practices you can try now
SHOW RESOURCES
FOLLOW Claire on Facebook - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
CHECK out the blog for this episode (uploaded every Thursday) - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Claire is a holistic business and mindset coach. She's a physiotherapist and movement expert by trade. After spending 15 years healing from toxic family and society, she's able to succeed in multiple ventures and investments.
In her business coaching, she blends in her expertise in body and movement so that her clients can take their business to 6 figures without overwhelm and burnout.
Bless it be.
With love, Laetitia!
Recently I reconciled my accounts in my business. I looked at the income I had earnt in the last 7 months and I was amazed! Well, of course, I have done all the things I will share with you in this podcast, but it looked like this - over 6 figures in 7 months while enjoying the ride...
I share this not just to celebrate (although I AM - it is so expansive as I have been full time on my business for less than 1 year). But I am here to share this because it isn't about the number of followers.
What helped me with this success? Let me take you through the 4 key tips that helped me reach this milestone without burning out!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift.
KEY EPISODE TAKEAWAYS
- The 4 things that helped me reach over 6 figures
- The practices you can implement in your business
- How you can do this without burning out
SHOW RESOURCES
CHECK out my MOON calendar for FREE - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
CHECK out the blog for this episode (uploaded every Thursday) - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Did you know that being an entrepreneur and a business owner means to step into a role of leadership?
Don’t be scared. It is exciting and you can TOTALLY do it!! But What does leadership mean for you? How do you lead? Do you even know what being a leader looks like? Guess what, the secret is to lead like YOU! Not like anyone else.
But even if you are a solo entrepreneur not yet managing a team, you are the leader of your own life! Your own purpose! Regardless of your situation, Anne Koopmann (entrepreneur and Leadership coach) is here to share simple tips for you to uncover your leadership potential in your business!
Are you ready to step up?
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @annekoopmann_leadlikeyou
KEY EPISODE TAKEAWAYS
- What leadership in business means
- The importance of being a leader in business
- The 3 simple tips for you to uncover your leadership potential in your business
- Your next steps in leadership for your business
SHOW RESOURCES
FOLLOW Anne of Instagram - HERE
OR on LinkedIn - HERE
CHECK out CliftonStrengths Assessment - HERE
SEE Anne’s Group Program (The Lead Like YOU! Group Program for Courageous Leaders) - HERE
DISCOVER your Blueprint in my article - HERE
CHECK out my eBook Shift into alignment to uncover your values, your mission - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
CHECK out the blog for this episode (uploaded every Thursday) - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Anne is a Leadership Coach, Facilitator and Speaker who works with individuals and organizations to empower courageous leaders.
Throughout her 10 year career as an award winning Leader in the Engineering industry, she has learned first hand what it takes to be a courageous leader.
Anne believes that everyone has the power to drive change to create a world where we can celebrate our perfect imperfection in diversity.
Through her work, Anne equips individuals with the key leadership skills needed to build their courage, confidence and resilience, embrace vulnerability, learn impactful communication strategies and create space for open and trusted relationships and nurture the individual strengths of others.
Bless it be.
With love, Laetitia!
Are you ready to share an offer with your audience but unsure how to do it?
In this episode, I share 3 powerful tips on how to have a successful launch without burning out or feeling overwhelmed.
It is time for you to step into your light and share your work. Stop stealing from those who need you the most.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- 3 tips to launch your offerings
- How to embrace the ebb and flow of launching
- Trusting that you have done the work
SHOW RESOURCES
- Podcast episode on the THE SACRED CREATIVE POWER OF THE WOMB - HERE
- DOWNLOAD the FREE Moon Calendar to launch intentionally - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Ayurveda and business? You might be thinking, “isn’t Ayurveda about health and nutrition”. Well, the definition of Ayurveda is ‘science of life’. So it isn’t just about your health, it is about your life as a whole!
It is time to apply Ayurveda to your life AND business. I am here to show you how!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- Why bringing the wisdom of Ayurveda is essential to your business & life
- 3 positive impacts of applying Ayurveda in your business
- How to be more and do less in 2022
SHOW RESOURCES
- JOIN me in Ayurveda in Business - HERE
- LEARN more about Ayurveda in Business - HERE
- JOIN the REPLAY of my FREE challenge - Be More Do Less Challenge - HERE
- BURNOUT and my story - HERE
- DOWNLOAD the FREE Moon Calendar - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Are you looking for guidance to LET GO more and embrace your purpose? To embrace change and even welcome it? Well, this is what you need.
In this episode we speak about how our amazing guest, Joanna, received the inspiration to create her ceramics business by connecting within and letting go of control. It is a beautiful episode full of insights and joy. Be prepared to start your aligned business after listening to it and embracing the motto: JUST DO IT.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @holistic.ceramics!
KEY EPISODE TAKEAWAYS
- How to connect with your soul-purpose
- What are the steps to birth an aligned business
- The power of letting go and changing your perspective (especially during lockdown)
- The ‘just do’ it reminder
SHOW RESOURCES
CHECK out Holistic Ceramics - HERE
FOLLOW Joanna on Instagram - HERE
JOIN my FREE challenge - HERE
CHECK out my FREE rituals guide - HERE
CHECK out my Rituals guide - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
CHECK out the blog for this episode (uploaded every Thursday) - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Joanna Cabot-Jossua is a psychic-medium and healer. She is inspired by her everyday spiritual experiences to create the ceramic tools you need to heal and feel connected.
She founded Holistic Ceramics in 2018 and it is this story you are going to hear in this episode. She wanted to create mindful ceramics with crystals, protection symbols and spiritual meanings. Joanna started using clay as a meditative and healing medium to express her creativity and find her purpose. Her inspirations are connected to spiritual experiences she encounters in her everyday life. Throughout the handmade method, Joanna channels positive, protective, healing and vibrant energies in her ceramics to bring you a sense of calm and peace. She is from an island called St Barthélémy in the French West Indies. She moved to Paris at the age of 13 for 10 years before coming to Australia.
Bless it be.
With love, Laetitia!
Right now we live in a time where it is all go, go, go. We are consistently “on” and always plugged in. Being busy is almost glorified. A lot of us wake up and reach for our phones straight away. Then we start again.
But it is time we start to BE more and do LESS. I am on a mission to help you build successful habits and rituals into your day so you CAN disconnect and you CAN feel rested and nourished.
Are you ready to do less?
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- Why is it important to be more and do less
- The top 3 tips on how to BE more
- How to be more and do less in 2022
SHOW RESOURCES
- JOIN the FREE challenge - Be More Do Less Challenge - HERE
- DOWNLOAD the FREE Moon Calendar - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
The word “abundance”. One we all want more of, but have we actually defined what it means? Our money beliefs, the ‘$10k months, $20k or $50k months’. What does that bring us? Well, I have the perfect guest this week to talk all about embracing failure and reprogramming our beliefs around money and abundance.
Ruby Lee went from charging $50 for a resume to a thriving million dollar business in 3.5 years. She is joining me today to talk about how she navigated her limiting beliefs around money to overcome fear and step into abundance!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @_rubylee_!
KEY EPISODE TAKEAWAYS
- How we need to embrace failure as a lesson for success
- How to reprogram our limiting belief into empowering ones
- The power of embodying who we are
SHOW RESOURCES
FOLLOW Ruby on Instagram - HERE
LISTEN to Ruby’s Podcast - HERE
CHECK out my interview on Ruby’s Podcast - HERE
JOIN my FREE challenge - HERE
CHECK out my Rituals guide - HERE
FOLLOW me on INSTAGRAM - HERE
FREE tools and guides to support your journey - HERE
CHECK out the blog for this episode (uploaded every Thursday) - HERE
Join the FREE FACEBOOK COMMUNITY -HERE
Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Ruby Lee is an Intuitive Business Coach. A few years ago she decided that she had to scratch that entrepreneurial itch. She quit her job as a tech start-up recruiter and went all in as an online coach.
Along with her hubby, they created a global coaching brand, travelled the world as digital nomads with their two kids and in 3 years grew a multi million dollar business.
On this quest to freedom, she turned to the inner work. She found modalities like astrology, human design, hypnotherapy, tarot, crystals, meditation, journaling etc. to help her find herself. Not only did she meet my higher self, she now incorporates these teachings into her coaching philosophy.
Bless it be.
With love, Laetitia!
Welcome to 2022! Now I know it is always thought that we have to have our goals and intentions set as soon as it hits January 1. Well, that is definitely not the case. Usually it is all about reflection before planning. With the New Moon presenting itself on January 3, I gave myself the time to be present, set intentions and then of course record this podcast to help you.
As we hit week two of January I encourage you to spend some time reflecting and setting intentions for what will be a great 2022.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- Top 3 tips to set your goals and intentions
- The 8 steps process to setting intentions and goals
- Why it is important to set intentions
- How to set intentions for 2022
SHOW RESOURCES
- BRING your Vision to LIFE - HERE
- JOIN Ayurveda in Business - HERE
- COACH with me - HERE
- BOOK an Intensive - HERE
- CHECK out the Oracle Card spread for 2022 - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
We are heading into 2022 (can you believe it), so I thought it would be fun to do a reflection podcast this week to round off the year. As I am reflecting on my 111 wins and celebrations of 2021, I invite you to do the same. Remember the best ones might come at 100!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- My 111 celebrations of 2021
- Some guidance around these lessons to help you
- The exercise you can try yourself
SHOW RESOURCES
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Ahead of the Christmas break, I wanted to talk about boundaries and protection. It is a great topic as we approach the break and we will in a family setting or with work feel challenged with our boundaries.
During this episode, I want to outline what a boundary is, how you can set your own boundaries and why this time of year is so important for boundary setting!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- What is a boundary?
- The boundary formula
- Boundary setting tips and tricks
- How to set boundaries
SHOW RESOURCES
- CHECK out the PODCASTS I have featured in on boundaries - HERE and HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Someone else’s words can be medicine for you. Never forget that. This is why I hold space for people to share their story and journey. This is why I have this podcast.
Today’s episode is raw but it is a story that our guest is sharing to help others. Our special guest Emma, is here to speak about how she suffered from anxiety, low self worth and a pregnancy loss. She shares how she courageously embarked on a healing journey to embrace confidence and abundance.
What a courageous and vulnerable thing to share and I am so grateful Emma shared this story with you all. Be prepared to learn a lot from such a beautiful soul.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @yourtime_skin_care!
KEY EPISODE TAKEAWAYS
- How does your ancestral lineage and childhood programming define your current self-worth
- How Emma’s pregnancy loss has accelerated her self-discovery journey
- The 3 practices to build yourself up from low self-worth to confidence
SHOW RESOURCES
- SEE the WEBSITE - HERE
- CHECK out the XMAS offer - HERE
- FOLLOW Emma of INSTAGRAM - HERE
- JOIN the Goddess Embodiment Sisterhood Waitlist - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Emma Irwin lives in a small country town in Northern NSW, with her husband and son. She has worked in the beauty industry since 2003, firstly in a salon and then branching out to open her own business, YourTime Skin & Beauty, in 2010. She created her own skincare line to provide my clients with a natural, minimalist and easy to use (plus affordable!) skin care range. As an intuitive healer, she infuses each product with beautiful energy. She is part of my Goddess Embodiment Sisterhood.
Bless it be.
With love, Laetitia!
An introduction to the Doshas! Doshas are a part of Ayurveda. The secret to understanding Ayurveda is through learning the subtle energy and qualities of the Doshas.
Ayurveda recognises three Doshas, which are present in everyone and everything. This episode I am going to take you through what the three Doshas are, why they are important and how you can discover your own Dosha!
If you’d like to dive deeper, join my Ayurveda in Business course (link below)
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- What does a Dosha mean
- What are the 3 Doshas
- Why is it important to know your Dosha
- How to discover your Dosha
SHOW RESOURCES
- CHECK out my Ayurveda in Business course - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
The dark night of the soul, a period of time we might have all experienced on our journey.
This week on the podcast we had the amazing Julie Punshill to talk about the important of finding your community as your recover from depression and are looking to discover your own gifts
In this episode, Julie shares vulnerably and with courage her own healing story and how finding the right community has been instrumental in living in alignment with her own gifts.
Julie is a sacred space holder, guide and teacher. She uses her highly tuned intuition, empathic gift and learned tools to act as a loving mirror for women to see who they truly are, learn to love themselves and manifest living their lives truly in authentic alignment.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @julpunishill
KEY EPISODE TAKEAWAYS
- What is a dark journey or dark night of the soul?
- How a dark night of the soul is a blessing
- 3 simple practices that can help in the dark night of the soul
- How finding your community
SHOW RESOURCES
- CHECK out Julie’s website - HERE
- CHECK out her Goddess Circle - HERE
- FOLLOW her on Instagram - @julpunishill
- CHECK out the Love Friday offerings - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
ABOUT THE GUEST
Julie is a sacred space holder, guide and teacher. She uses her highly tuned intuition, empathic gift and learned tools to act as a loving mirror for women to see who they truly are, learn to love themselves and manifest living their lives truly in authentic alignment. With over 10 years experience of coaching, teaching and facilitating, she is committed to continuously learning new modalities and tools for supporting personal and spiritual growth. On this path of curiosity and wonderment, she has already completed numerous trainings with some magnificent and divinely wise teachers. What sets her apart is that she walks the walk continuing to dive deep into her own personal and spiritual growth work, so she knows the courage it takes to be vulnerable and come within.
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Ayurveda is a practice made of many concepts and components. Today we are diving deeper to the key principle of Ayurveda, which is called Pancha Mahabhutas - The 5 Elements.
Ayurveda views the human body as well as all forms in our universe being made up of different combinations of the five elements:
- Space
- Air
- Fire
- Water
- Earth
These elements are the core of Ayurvedic principles, as they represent ideas fundamental to nature and matter. Together, they are a collection of qualities that form the building blocks of nature.
In order to understand Ayurveda, it is essential to first understand these five elements. So let’s explore!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- Key principles of Ayurveda
- The core elements we connect with
- How to connect with the elements
- How Ayurveda and the elements align
SHOW RESOURCES
- JOIN the waitlist for Ayurveda in Business - HERE
- ALIGN with the elements - HERE
- FOLLOW me on INSTAGRAM - HERE
- FREE tools and guides to support your journey - HERE
- CHECK out the blog for this episode (uploaded every Thursday) - HERE
- Join the FREE FACEBOOK COMMUNITY -HERE
- Find out more about how to WORK WITH ME - HERE
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
I am calling all you mummas out there! This one's for you!
I’m joined by the amazing mumpreneur Tracy Harris to talk all about creating and scaling a business as a mum! Tracy gives her tips and secrets on how to create a successful business while juggling all the things! There is such a beautiful story to be heard in this episode and I know you will come away feeling inspired.
You don’t want to miss this one!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @mumswithhustle!
KEY EPISODE TAKEAWAYS
- What is a mumpreneur
- The 3 key secrets to integrate motherhood and business
- How to grow on social media as a mum
- Our experience as a mum and business owner
SHOW RESOURCES
- CHECK out Tracy’s website - here
- CHECK out Tracy’s offers - www.socialmethodsociety.com and https://tracyharris.co/ic-mastermind/
- SIGN UP to Own Your Vision - here
- SEND ME A DM on INSTAGRAM - here
- FREE tools and guides to support your journey - here
- CHECK out the blog for this episode (uploaded every Thursday) - here
- Join the FREE FACEBOOK COMMUNITY -here
- Find out more about how to WORK WITH ME - here
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Tracy Harris is the CEO of TracyHarris.co (formerly Mums With Hustle) online community and education platform for mums in business, creator of the online Instagram course, Hashtag Hustle, and Founder of the online marketing academy, The Social Method Society. She is fiercely dedicated to supporting big-hearted women wanting to design their life first and business second – by harnessing the superpower of Instagram as part of a complete digital strategy. One that aligns with who they are at their core and one that sees them creating their own version of success.
Bless it be.
With love, Laetitia!
The introduction to Ayurveda and Sadhana...this is what you can expect in this episode! This is a simple way to process exactly what Ayurveda is, what Sadhana means and how you can use it in life and business to create balance!
Sadhana is a conscious spiritual practice or protocols, meaning practices that you do in your life consciously with the intention of healing. How can you add this into your life and what does this mean? Have a listen and find out!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- Introduction to Ayurveda
- What is Sadhana
- How you can implement Sadhana in your life and business
- Next steps with implementing Ayurveda
SHOW RESOURCES
- JOIN the waitlist for Ayurveda in Business - https://sales.essentialshift.co/Waitlist-Ayurveda
- ALIGN with the elements - https://sales.essentialshift.co/align-elements
- FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/
- FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies
- CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed
- Join the FREE FACEBOOK COMMUNITY -https://www.facebook.com/groups/242052303536924
- Find out more about how to WORK WITH ME - https://www.essentialshift.co
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Do you have a creative practice? You know, the type of ritual, routine or something you implement daily that helps really spark that energy inside of you!
This week on the podcast week we have the amazing Elena Brower to talk about all things creative practice and developing strategies to make space for them. Creative activity is at the heart of Elena work and her podcast Practice You.
So sit back, get a tea and learn more about how you can unlock your creative energy!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @elenabrower!
KEY EPISODE TAKEAWAYS
- How to connect with the flow of creativity
- The importance of organising your time to be creative
- The 3 steps to connect with your creative practice
- The 3 steps to start sharing your gift
SHOW RESOURCES
- CHECK out Elena’s website - https://elenabrower.com
- JOIN the Ayurveda in Business course waitlist - https://sales.essentialshift.co/Waitlist-Ayurveda
- FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/
- FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies
- CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed
- Join the FREE FACEBOOK COMMUNITY -https://www.facebook.com/groups/242052303536924
- Find out more about how to WORK WITH ME - https://www.essentialshift.co
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
ABOUT THE GUEST
Mama, teacher, artist, bestselling author and host of the Practice You Podcast, Elena has taught yoga and meditation since 1999. Her first book, Art of Attention, has been translated into seven languages, and her second, Practice You, is a bestseller. Elena's yoga and meditation classes are on Glo.co and her Essential Mentorship is beloved for bringing analog creativity to online coursework.
Bless it be.
With love, Laetitia!
Do you really know the creative power of your womb?
I’d like to share with you a bit more about the importance of connection with your womb space as you invite creativity into your daily life and work.
As women we tend to connect with our womb space when we seek to become pregnant or when we are pregnant that's after the birth of our baby we are more likely to forget our womb space. But we need to connect with this womb space when we are mothering our children.
Whether or not a woman gives birth her womb space is where she can access her full creative energy.
So let’s learn how to reconnect with this Sacred Space and reclaim your feminine identity.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- The power of connecting with your womb space
- prompts to connect with what sacred means for you
- How to create flow
- My own womb journey
SHOW RESOURCES
- JOIN my Goddess Embodiment Sisterhood - https://sales.essentialshift.co/goddessembodiment
- ALIGN with the elements - https://sales.essentialshift.co/align-elements
- FREE dumbing journey freebie - https://sales.essentialshift.co/drummingjourney
- FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/
- FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies
- CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed
- Join the FREE FACEBOOK COMMUNITY -https://www.facebook.com/groups/242052303536924
- Find out more about how to WORK WITH ME - https://www.essentialshift.co
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Matrescene - have you heard of it before?
If you have followed me for a while, you would have heard me speaking about it before! Regardless, it is a term we all need to know and keep learning about! It is a stage in a woman’s life that we all need to be present to.
This week we had the amazing Elise Clement on the podcast to talk about all things Matrescence. We will dive into what Matrescene is and how we can honour this life stage!
KEY EPISODE TAKEAWAYS
- What is Matrescene
- Why it is important to honour
- How to embrace Matrescene
- What practices you need
SHOW RESOURCES
- CHECK out Elise - https://www.eliseclement.com/
- LEARN about the Mama Rising Circles - https://www.eliseclement.com/mama-rising-circles/
- READ more from Elise - https://www.eliseclement.com/motherhood-and-business/
- WATCH this TED talk - https://bit.ly/3iHoPzY
- JOIN the Essential Shift Collective of aligned women - https://sales.essentialshift.co/alchemy-membership
- READ more about Matrescene - https://www.essentialshift.co/post/honoring-transition-matrescence
- FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/
- FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies
- CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed
- Join the FREE FACEBOOK COMMUNITY -https://www.facebook.com/groups/242052303536924
- Find out more about how to WORK WITH ME - https://www.essentialshift.co
ABOUT THE GUEST
Elise Clement is a life coach dedicated to women’s wellbeing and personal evolution through motherhood. She supports women who feel challenged by the competing devotions of motherhood and work, in regaining clarity, confidence and the energy they need to trust and value themselves and their choices.
Elise received her coach accreditation from the Human Potential Institute and is also an accredited Mama Rising Facilitator, helping women navigate Matrescence, the transformation they go through when they become a mother. She has a diploma in Positive Psychology and Wellbeing and studied Functional Nutrition. She’s got direct experience navigating life’s transitions: she worked in corporate for over 12 years before changing career and is the proud mum of a little girl who is one of her greatest teachers!
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Let’s break a taboo today and speak about burn out.
Is burnout something you have experienced before?
I’m going to share about my own experience of burnout, but also help you identify if you are suffering from burnout. As we enter a new season, such a perfect time to reflect on your current situation.
Burnout is commonly referred to as a reaction to chronic or prolonged stresses from your job or workplace. However, recent research has indicated that people from all walks of life may experience burnout and not just from work.
Burnout is a state of mental and physical exhaustion that can zap the joy out of your career, friendships, and family interactions. As business owners it can be hard to switch off and give ourselves the time we need, this can often lead to burnout. Let me guide you further on burnout and how to prevent it!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- What is burnout
- What are the symptoms of burnout
- My burnout journey
- The stages of burnout
- How to prevent burnout
SHOW RESOURCES
- JOIN the waitlist for my Goddess Embodiment Sisterhood - https://sales.essentialshift.co/Goddess-Waitlist
- SHIFT into Alignment with my eBook - https://sales.essentialshift.co/shiftintoalignment
- FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/
- FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies
- CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed
- Join the FREE FACEBOOK COMMUNITY -https://www.facebook.com/groups/242052303536924
- Find out more about how to WORK WITH ME - https://www.essentialshift.co
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
What does the word surrender mean to you?
When I have asked this to my clients before, I get very different answers. From the concept of holding up the “white flag” and giving up, to the process of letting something be and purely accepting what comes up - surrender has different meanings to us all.
Well, surrender to me is a concept that can be so powerful, you just don’t realise the impact it can have. Maybe it is resting during the week when things are busy for you. Or sending a proposal for a potential client and surrendering to the outcome.
The guest (and FIRST GUEST) on the podcast this week is Mariah MacInnes, Founder of Content Queen, here to share her journey of surrender. After being diagnosed with x2 tumours in early 2021, Mariah found how the power of surrender helped with her healing journey.
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift and @mariah_contentqueen!
KEY EPISODE TAKEAWAYS
- Mariah’s story and how she recovered from 2 tumours
- The importance of connection
- Why investing in yourself is KEY
- How to surrender to the cards you are dealt with
SHOW RESOURCES
- FOLLOW Mariah on INSTAGRAM - https://www.instagram.com/mariah_contentqueen/
- JOIN the waitlist for my Goddess Embodiment Sisterhood - https://sales.essentialshift.co/Goddess-Waitlist
- SHIFT into Alignment with my eBook - https://sales.essentialshift.co/shiftintoalignment
- FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/
- FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies
- CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed
- Join the FREE FACEBOOK COMMUNITY -https://www.facebook.com/groups/242052303536924
- Find out more about how to WORK WITH ME - https://www.essentialshift.co
ABOUT THE GUEST
Mariah MacInnes, the Founder of Content Queen is a passionate traveller, digital nomad, serial rambler and big dreamer with a purpose to inform and educate. Mariah has been in the marketing industry for over 5 years and has a background in Journalism and Public Relations.
A go-getter with huge energy and passion for writing, Mariah has recently found more of a balanced lifestyle after being diagnosed with 2 tumours in her bowel and pancreas. This health scare sent her on a self-health awareness journey, which she is always keen to talk about on social media and other content channels.
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!
Welcome to the Essential Shift Podcast and EPISODE 1! I am so excited you are in this safe container!
If you’re a mission driven entrepreneur looking to grow your soul-aligned business by blending strategy, practical tips and spiritual wisdom, you’re in the right place.
Enjoy these conversations about the art of mastering essential shifts in all areas of business and life.
Open your mind and heart to all the possibilities that are waiting for you.
When it comes to blending spirituality and business, there is a practice I have always done. This process allows me to trial things in my business and life with ease. It allows me to let it go, let it be. In this episode, I dive deeper into this process, one I like to call LET!
If you LOVED the episode, make sure you share this on your Instagram stories and tag me @essential.shift!
KEY EPISODE TAKEAWAYS
- What the Essential Shift Podcast is about
- What is the LET method and how you can use it in your life
- How to balance spirituality and business together
SHOW RESOURCES
- FOLLOW me on INSTAGRAM - http://instagram.com/essential.shift/
- FREE tools and guides to support your journey - https://sales.essentialshift.co/freebies
- CHECK out the blog for this episode (uploaded every Thursday) - https://www.essentialshift.co/feed
- Join the FREE FACEBOOK COMMUNITY -https://www.facebook.com/groups/242052303536924
- Find out more about how to WORK WITH ME - https://www.essentialshift.co
If you like this episode, don't forget to share it to your Instagram stories and tag me @essential.shift.
Bless it be.
With love, Laetitia!