The Balancing Act: Recent Episodes
Andrea Borges
At a time when we humans crave more balance in a hectic world, I share the lessons I have learned as well as the content I have consumed that helps me create more balance in all aspects of life. This is a safe, authentic space filled with love, hope & a sense of community. I am open to hearing the topics you would like to hear more about & look forward to going on this journey together.
The season/series finale of the Balancing Act. Thank you to everyone who have listened & interacted with me. If you want to continue to follow the journey, you can find me on IG @andreaborges508 Peace & Love! Andrea
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How & why I moved from #noregets to wanting to Know about my regrets.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking about the difference between introverts & extraverts & how to find balance in a world filled with both.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking through tools to start getting out of our comfort zones & how there is an optimal level of anxiety that aids in performance…
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I sit down with a great friend & human to dive into a topic that is near & dear to me but is very much still stigmatized. If this subject is triggering for you I completely understand & respect that. We talk about PTSD as well as what Cathy is currently studying with regards to treatments & natural remedies to help ease the effects caused & felt by PTSD. Neither of us are doctors or experts and just play them on TV ;) but we hope that this helps you out. Always remember to ask for help when you need it. Much love.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One of the books that I can honestly say changed my life is Tara Brach’s “Radical Acceptance” This is just a very brief summary of that & how we can apply it in simple ways.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How can we define our purpose? How can we trust that we are on the right path? And most importantly let’s stop judging ourselves for not “perfecting” purpose.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Talking through the concept of Imposter Syndrome & how we can find the balance & strength to not only accept but celebrate our authenticity
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A little introduction into how we can switch our minds from the chaotic monkey mind & shifting into monk mindset.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I talk about a topic that I have struggled with & am working on building. I share the nuggets I heard from Jay Shetty as well as my own experiences & how trust is earned as well as how we can avoid having trust issues in the future. I hope you enjoy :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I sit down, face to face with my dear friend who recounts what it is like to see the light not once, but twice in this lifetime & how to find the balance of living whole-heartedly.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
What does it mean to go with the flow? How can we reach & stay in flow state more often?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The power of praying with intention & how my own spiritual journey & relationship to prayer has completely changed & evolved.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Taking what I learned from listening to Jay’s Shetty’s On Purpose episode of “the 7 steps to Manifesting Results in 2022”; I share nuggets that I think will help to move those manifestations into practical growth this year.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As we say goodbye to 2021 & enter 2022 I talk through the 7 chakras, what they represent & how to try to balance them
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
When it has been a hard day…week…month how can we balance our ever changing energy?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Some tips to be more present during the holidays
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Valerie Hines is a Boston native who has a company called The Natural Lass (you can find her on FB & IG under the.natural.lass) She is a Reiki Master Teacher, Massage Therapist & Shamanic Practitioner in Training & just an all around spiritual badass! Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk through how making lists & setting goals has helped but also how to not feel overwhelmed & burnt out
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The power of play is so important to work/life balance. Some ways we can include play in our days :) & Happy Thanksgiving!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How expressing Gratitude can release trauma & bring in Joy
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s perfectly normal to feel all the feels & even feel super unmotivated & sluggish around the holidays almost putting us in that dazed & confused mindset. Let it go & care for yourself the way you need.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy November! Lets Learn how to say no when we need to for our own health & balance
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We get so caught up in the fear of making mistakes (which we all will do btw) so we just don’t put ourselves out there. Let’s make those “mistakes” and “fail” forward together!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
How can we stop our perfectionistic ways?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I bring on my first guest Roman Mamed who is the owner of Zynn World PREMIUM CBD store in Las Vegas & also the sponsor of this podcast. We talk about the benefits to help create balance in the nervous system using CBD products and much more. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Why I feel meditation is such an important practice & one that can even be a natural form of medication.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I talk through the very real fear of Fomo & steps we can take to be on the other side of it.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Understanding the Ego & learning how to start to detach from outcome oriented mindset & move into task oriented mindset
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My name is Andrea & i hope you will go on this journey with me as we talk through techniques to help find balance in a very unbalanced world.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app