Maia Well Being: Recent Episodes
Julie Silich
Being human, embodying presence & enjoying effortless strength, sustainable energy & your complete & natural breath.
This week in the Maia Movement in Motion online community we are exploring how our belly is moved by our breath.
You will be setting yourself up in the Supported Rest Position
What does this mean, what happens when our belly is not moved by our breath...
What is happening when our breath is squeezing and releasing each of our organs with every single inhale and exhale?
The online community has video discussion, and you can access all the other body parts that are already up there...
sign up here... https://www.maiawellbeing.blog/checkout-communityor get really gut health funky with the Functional Gut Health online course... which gives you access to the online community for the 6 months you have access to the Functional Gut Health online course.... https://www.maiawellbeing.blog/checkout-fgh
I do a little bit of sharing on facebook
https://www.facebook.com/maiawellbeing
and instagram
@maia.movement
This week we are going over how our breath moves our lower abdominal organs, as well as the bones of the pelvis and the big hip joint.
This audio is guiding you through the observations whilst you are setup in the neutral rest position
This audio is designed for listening to before we meet for our Tuesday video link up, on Zoom, this is part of the Maia Movement in Motion online community, where we are adventuring through our bodies and finding how our breath should be moving us... if you want to be part of this... follow the link...https://www.maiawellbeing.blog/checkout-community
and if you want more information www.maiawellbeing.blog/maia-well-being
A guided observation to bring awareness back to how your ribs, shoulders, arms and hands are all moved by your breath.
The setup is in Neutral Rest Position.
This is a carry on from last weeks guided exploration of how our breath moves our ribs, it is unique to each of you, as in what you can feel, and then what you can imagine.
We are working without force, without control, we are releasing all the limits that have been created through these approaches.
If you are wanting to join the community you can follow the link here... Maia Movement in Motion Online Community
Or check out the Maia Well Being website for more information
@maia.movement on instagram
Maia Well Being facebook
Lots of love
Juli
This audio is from the Maia Movement in Motion - online community
We meet live via zoom twice weekly, or you can check out the videos and files at anytime that suits you, access in the portal.
The aim of this community is to offer company, and a safe space to explore yourself, as you let go of the past, any stories attached, any identities you may have been living under.
As we discover the subconscious muscle tension that create our vibration, and energise our experiences, we are able to release these safely, without creating new tensions through the doings of fixing ourselves.
As we are adventuring through our own variables that have shaped us, we each have a beautifully unique discovery that no labels can contain, no grouping will be able to accommodate.
You will remember what it is to be your I am. Youniquely you...
My Kahuna training taught me all of our emotions are relevant, they rise up and propel us through a situation, to get the best outcome for ourself... yet we are taught to control our emotions, cap them, perform to an acceptable level, which is to undermine our innate intelligence.
I have been on a journey, from being a good little girl, paying attention in school, to growing into a rebellious teenager who had no idea how to fit in, and didn't understand what I was fitting into... and then into being an adult, and becoming completely lost, unhealthy, explosive, and ultimately dishonest...
The more we 'try' to behave well, the less we are being ourselves.
Regardless of why we have shut down our emotions, the affect is the same, we become unsure of ourselves, and we get ourselves into situations that are not for our best interests, and as our emotions start to scream louder, we learn more ways of learning to shut them down - resilience training is what they are calling it.
We are not meant to sit in a dangerous situation, we are meant to move through it, for survival, the problem is we have mentally overpowered our emotions so often that they are now desperate.
My Kahuna training was in Universal Principles, not Hawaiian culture or technique, it was about knowing ourselves in our own culture, knowing ourselves at home.
The video is of me performing myself within the repetitive movement of Ka'aleleau, a way of getting close to all of the doings that are no longer serving me, and of releasing them when I am ready. This was the basis of my Kahuna Bodywork training... me.
And universal principles is, how you 'do' one thing is how you do everything... so when we place controls on one thing, we then need to take in hand everything else, by controlling it we have removed it from being dynamically integrated, as part of our whole, which unsettles everything, and then we have to mentally manage everything to stop it getting out of hand...
How do we get out of this?
All of the thinking & learning new ways of coping needs to stop, we have done that... and we need to start feeling again... when we feel ourselves without labels, without judgement, we can start respecting who we are, we can start to remember how to trust in ourselves, we need to return our organ systems to functioning harmoniously... muscles and bones working together... bones for strength, which is the complete opposite of what is happening in the world today.
This podcast is about emotions, and I talk of anger, and I talk from a place of having been so explosively angry/miserable/happy/sad, completely shut down, as well as being so unhinged from running out of energy to be in control of all the things I was unnecessarily controlling... and being so sick, and so messed up... I touch on parenting, and on being a child, on the rigidity we create within us, which creates the above.
https://www.maiawellbeing.blog/links - join the email list here
https://www.maiawellbeing.blog/checkout-fgh start your adventure into knowing yourself with the Functional Gut Health online course here.
Lots of love,
Juli
I'm on the beach at Yeppoon, the sound is a bit dodgy... the waves are in the background, and the dogs are running a wonderful adventure around my ankles...
My feeling of the breath is that Your breath should be complete, thoughtless and Unique to you.
Your nervous system directs your breath to ensure it will meet the needs of keeping your internal environment (physical self) safe in the present moment, and readies you for that which is coming.
Your innate intelligence informs your nervous system of what is coming for you in your external environment.
I think the reason we hear people say our physical aspect is slow, the physical 3D world is mundane, the physical is lowest vibration, is because we are trying to control it with our mind... and our mind is not designed to drive this high performance vehicle!
If you want more, check out the Functional Gut Health online course
Check out the Supported Rest Position video, and allow your diaphragm to come back into alignment...
and get in touch with any questions...
love
Juli
Welcome to week 1 of your 7 week Maia Movement course.
Maia Movement is the physicality of being human, it is the discovery of what you can stop doing? All doings require energy, and when you release the muscular habits of a lifetime, or an ancestral line, you free your energy, and open up your innate intelligence, all while becoming your authentic & unique expression of universal energy.
My focus is on your physical self, the home of your emotional, psychological & spiritual selves, and the realization that each of these labels is the one and the same You!
As your experiences in life can shape your physical, as seen in posture & looks, the physical posturing held in place by habitual muscle tension energises your emotions, thoughts and spirit. Simply, while your body is locked in muscular tension, your energy will follow... so we are going to be observing our being, feeling our doing's (habitual muscular tension)... and getting very logical with out skeleton & muscular system.
We will stay grounded in the present by observation of our breath. Observation is free from judgement (of what you have, created in the past) and free of expectations (what you should be doing, or based in the future).
In this audio I keep it really simple, as I guide you through finding habitual muscular tension. You will be in a position of safety, and you will stay grounded, in the present, meaning the energies attached to muscular tensions will release in a safe way, as you are ready.
Embodying presence is physical alignment, without the drama of highs & lows in energy, without the tight muscles attached to past experiences, the memories will soften.
You being your complete & natural breath, effortless strength and balanced energy; your mind will be free for creative adventures.
This audio is accompanied by the week one tutorial videos on teachable
I have a group for students on facebook
If you prefer UNIFYD
Or Telegram
Audio for people who have attended Maia Movement Sessions, either one on one or in the online course.
Gather & prepare your comfortable place to lie, posi ball, yoga block, belt, folded towel pillow & blankets or fans to be comfortable.
Maia Movement is about being unshakeably you. Do this practice anywhere you can, the room required is minimal, the surrounding activity is none of your business... as long as you are physically safe, you can be calm, grounded, and peaceful... if you need to move to save your life, do that first!
maia-movement-continuum is the free video to get set up.
Embodying presence. Being your unique expression of universal energy is what we are looking for, it lives underneath the labels, concepts, modalities & practices. You are perfect... underneath all the doings that have created habitual tensions that require more doings to cope...
www.maia-movement.teachable.com
In the following episodes I attempt to offer intellectual understanding of our human experience, and the knowing that is within us all. The physicality of our humanness shaped by & shaping our emotional, psychological & spiritual experiences & memories.