Love The Journey with Coach Driggs: Recent Episodes
Alan Driggers
Helping Teachers connect with students to impact lives. Sharing life through doing what I love and teaching others to do the same.
Here is some good news, going Keto is easier than you think. Today I give you some tips on how to make the transition much easier.
How many of us have struggled with trying to lose weight or eat better? I know I have. To be successful you must change your mindset as well. In this episode we discuss the 3 basic mindsets you must adopt.
There are several different types of Keto Diets. The High Protein Keto Diet is very popular, especially for men and is an easy way to get into the lifestyle
Keto isn't a diet, it is a lifestyle. It has the ability to transform you body and mind.
The 4 areas that a school must be connected to to provide a positive learning environment.
Antioxidants are an important element that we need daily, but what is an antioxidant and why are they important.
Success is a fascinating thing. Why do some people succeed and some people fail? I go over some tips and things that will help answer that question.
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
Just because you are over 40 doesn't mean you can't start something new and have an impact. Some of the most successful and famous people we know didn't get started until later in life. You can too. Just START!!!!
Many of us make health-related resolutions, such as lose weight, stop smoking or join a gym. While it common to set high goals, it may be better to set smaller ones that are achievable.
There are times when we work hard to climb the ladder of success only to get to the top and realize we are on the wrong ladder. I realized this was the case for me one morning while looking in the mirror.
If you are like me, you are a stress eater. I know when I am stressed food is one of the first thing I reach for. Over the years, this has caused me to have wild weight swings. It wasn't until I learned to better manage my stress that I was able to get my weight and my health under control. There are actually foods that will help reduce stress.
When you are attentive to others around you, you become aware to the needs of others. When we are not we can miss the obvious, even big red firetruck.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app