The Grit Theory: Recent Episodes
Jonathan Mayo
Conversations about inentional living, parenthood, leadership, relationships and pracitical life philosophy. My goal is to engage in intentional, candid conversation and exploration of thought that equips us to journey through life more vibrantly. Thank you for joining me on the journey.
If you do not want to hear the article, jump to chapter 2! Otherwise I hope you enjoy it. To read the article go here: Strategy is Dead
Strategy is dead- but preparation and purpose are more vital than ever. In this episode, we explore why traditional strategic planning falls short and how to forge a better path forward. Then we dive deep into why success without significance leaves so many feeling empty, from executives to pro athletes to veterans. If you have achieved conventional success but feel something missing, or you are searching for more meaningful impact, this episode explores how to align your capabilities with purpose-driven work that matters. Learn how to move beyond just surviving or chasing the next achievement, and start building a legacy of significance. This is for you if you ready to create lasting impact while living more intentionally or are already on the path.
Note! I am actively exploring what the next chapter will look like. If you want to be part of it (either directly or by making an introduction), please reach out here, on X, or LinkedIn!
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In this episode, we explore why living with purpose and intention matters. From the dangers of aimlessly “going with the flow” to the power of belonging, hope, and creating a meaningful legacy, we unpack how individuals and organizations can aim higher. Whether transforming business culture or striving for personal growth, the path forward is intentionality. Join me as I challenge the status quo and invite you to forge a life that truly matters.
Note! I am actively exploring what the next chapter will look like. If you want to be part of it (either directly or by making an introduction), please reach out here, on X, or LinkedIn!
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Request for Connection: I am seeking to meet purpose-driven leaders – executives, veterans, and business owners - who are ready to align their actions with their purpose and lead with courage in their businesses, families, and communities. My mission is to empower leaders to become WayMakers—Steward Leaders who create value, progress freedom, and love those around them. Together, we can confront the challenges that hold us back and intentionally forge a path forward, bringing light, truth, and strength to the world around us.
If this resonates with you, let's connect and explore how we might strengthen each other's missions.
To connect reach out on LinkedIn, or jonmayo.com!
Note! I am actively exploring what the next chapter will look like. If you want to be part of it (either directly or by making an introduction), please reach out here, on X, or LinkedIn!
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If Yes, please SHARE IT, do not wait, take Action Now!
Ready to dive deeper? Learn More Here.
Hello, Everyone!
In this episode, I break the silence to share what you can expect from the Jon Mayo Podcast. Plus, I reveal a special message I received today that’s too good not to share.
Until next time, Forge Forward.
Send us a text
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In today’s episode, I am joined by Jeffery Montgomery, a 10 year veteran of the U.S. Army having served as a Field Artillery Soldier and Officer. We discuss profound lessons he has learned on identity, responsibility, and growth.
In This Episode, We Explore:
- The Dynamics of Identity: How a flexible approach, paired with a strong sense of self, can lead to personal and professional growth.
- Embracing Radical Responsibility: How taking absolute responsibility for one’s life decisions fosters resilience and a sense of empowerment.
- Strategies for Successful Transitions: We discuss strategies for successfully transitioning into new phases of life, driven by intention and a clear sense of purpose.
About Jeffery
Jeff Montgomery is US Army veteran who served between 2007 and 2017 initially as a 13P MLRS Fire Direction Specialist and finally as a 13A Field Artillery Officer. During his service he served as an FDC Soldier, Platoon Leader, Fire Direction Officer, Fire Support Officer, Executive Officer, and Assistant Brigade Operations Officer. After the end of his service time he has worked in various roles for Amazon, Walmart, and other tech companies in the fields of Operations, Project Management, and Engineering. He serves on the Board of Directors for Living Awareness, a veteran focused mental health, depression, substance abuse, and wellness non-profit based out of Colorado Springs, CO and operates a transition program for young leaders who are beginning their military transition to the civilian sector. He holds a Bachelors in History and is completing a Masters of Science in Product Innovation from the University of Arkansas.
Learn More about living Awareness
https://www.livingawarenesscounseling.com/
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In today’s episode, i'm joined by Oleg Lougheed, a visionary thinker and advocate for extreme gratitude. From his unique company, Moments Worth Remembering, Oleg has made a significant impact by encouraging individuals to embrace and express gratitude in transformative ways.
In our conversation, we explore:
- Gratitude in Action: Oleg talks about his company, Moments Worth Remembering, and how it promotes a culture of gratitude, encouraging people to recognize and value the impact of others in their lives.
- The Transformational Power of Gratitude: We delve into how a mindset of extreme gratitude can dramatically transform personal and professional relationships, enhancing overall life satisfaction and happiness.
- Vulnerability and Connection: Oleg shares insights on the importance of vulnerability in establishing deep, meaningful connections and how it serves as a foundation for genuine gratitude and understanding.
- Perspective and Personal Growth: We discuss how changing one’s perspective can lead to significant personal growth and the role of gratitude in this transformative journey.
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
Learn More About Oleg and Moments Worth Remembering
- https://www.momentsworthremembering.com/
- Oleg Lougheed's LinkedIn
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Are you fully awake? Because you will be after this.
It's easy to fall asleep and loose intentionality over time or when shit hits the fan. In this passionate exploration of fighting in the breach when things were very rough. This special episode was recorded in early January, enjoy.
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Join me in asking thought-provoking questions that Cultivate Curiosity.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
In todays episode, join Oleg Lougheed and I as we explore the concept of event neutrality. How the events in our lives are inherently neutral, and it's our personal translation and value assignment that shape their meaning. We delve into the transformative power of rewriting our perceptions, and how you can apply this understanding to your own experiences.
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
Learn More About Oleg and Moments Worth Remembering
- https://www.momentsworthremembering.com/
- Oleg Lougheed's LinkedIn
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Ready to dive deeper? Learn More Here.
We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in asking thought-provoking questions that Cultivate Curiosity.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today I had the pleasure to talk with Jerry Dugan, an Army veteran turned entrepreneur and leadership coach. Jerry shares his journey from his military service to establishing the BTR Impact, where he focuses on helping leaders create legacies and boost employee engagement. We discuss personal growth, leadership development, family dynamics, and the importance of creating a positive legacy in both professional and personal life.
Together, we dive into:
- Leadership and Legacy Building: We explore Jerry's role as a leadership coach and keynote speaker, focusing on how he helps leaders create impactful legacies and improve employee engagement within their organizations.
- Personal Journey and Family Life: Jerry shares his personal story, including his upbringing, the impact of his family's military background, and his dedication to being a supportive husband and father.
- Beyond the Rut Podcast: The conversation includes insights into Jerry's podcast, "Beyond the Rut," where he addresses topics related to personal development, career growth, and overcoming life's challenges.
- Effective Leadership Practices: Jerry offers valuable tips and strategies for effective leadership, including the importance of mentorship, empowering team members, and fostering a positive work environment.
About Jerry
Jerry Dugan is the Founder, CEO, and Senior Consultant at BtR Impact, LLC, a veteran-owned consulting and training company focused on leadership development, interpersonal communication skills, and team building. With over a year of experience in this role and nearly two decades of leadership experience in the U.S. Army, healthcare, and non-profit ministry, Jerry combines his extensive background with modern best practices to help leaders create impactful careers. Based in Dallas, Texas, BtR Impact specializes in teaching the T.E.N.T. leadership framework, aiming to build trust, increase engagement, and retain great employees. Jerry is dedicated to promoting servant leadership, empowering individuals to excel in their workplaces, and maintaining a balance between career success, faith, family, and health.
In addition to his role at BtR Impact, Jerry has been the Producer of the "Beyond the Rut" podcast since August 2015. The podcast focuses on sharing real stories and resources for getting unstuck and living a fulfilling life, helping listeners create a vision of success and establish a legacy that positively impacts future generations.
Ready to Learn More About Jerry
- https://beyondtherut.com/
- https://btrimpact.com/
- https://www.linkedin.com/in/jerrydugan/
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Join me in asking thought-provoking questions that Cultivate Curiosity.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today, I sit down with Oleg Lougheed to unpack 'Moments Worth Remembering'. Our discussion delves into the profound impact of genuine gratitude, the art of heartfelt expression, and the power of celebrating everyday connections. We explore how this practice affects not only the recipients but also enriches the lives of those who express such gratitude.
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
Learn More About Oleg and Moments Worth Remembering
- https://www.momentsworthremembering.com/
- Oleg Lougheed's LinkedIn
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in asking thought-provoking questions that Cultivate Curiosity.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Todays episode is a excerpt from my conversation with Oleg Lougheed on Oleg's experiences in the Forge. Delving into the disparity between intentions and outcomes, Oleg shares his perspectives on authenticity, vulnerability, and the power of the WayMaker Community.
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
Learn More About Oleg and Moments Worth Remembering
- https://www.momentsworthremembering.com/
- Oleg Lougheed's LinkedIn
Did you value today's conversation?
If Yes, please SHARE IT, do not wait, take Decisive Action Now!
Ready to dive deeper? Learn More Here.
We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in asking thought-provoking questions that Cultivate Curiosity.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today's episode offers a sneak peek into the upcoming conversation with Oleg Lougheed, where we delve into the multifaceted power of gratitude. Discover how gratitude not only uplifts the individual but also profoundly affects those around them. Stay tuned for the full episode.
About Oleg
From the adversity of orphanhood to the triumph of entrepreneurship, Oleg Lougheed's journey is a testament to resilience. Overcoming his challenging beginnings, he now inspires change through 'Moments Worth Remembering,' helping individuals transform their narratives. His work emphasizes vulnerability, gratitude, and the power of reframing life stories.
Learn More About Oleg and Moments Worth Remembering
- https://www.momentsworthremembering.com/
- Oleg Lougheed's LinkedIn
Did you value today's conversation?
If Yes, please SHARE IT, do not wait, take Decisive Action Now!
Ready to dive deeper? Learn More Here.
We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in asking thought-provoking questions that Cultivate Curiosity.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today I was joined by Shā Sparks, a podcast host, personal coach, and advocate for better communication. Shā shared her powerful story of overcoming abuse and adversity to transform her life, as well as insights on climbing out of hopelessness and despair.
We Discuss
- The Healing Journey: Shā's personal account of navigating the complexities of emotional and psychological healing post-abuse.
- Strategies for Rebuilding Self-Esteem:Techniques that Shā employed in her journey to regain confidence and self-respect.
- The Role of Support Systems: The importance of finding and leaning on a support network, including professional help, community resources, and personal relationships.
About Shā Sparks
Ever feel like an imposter? Or maybe even like you are no longer fired up about life like you're living on a hamster wheel repeating the motions daily?
Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders to find, use, and share their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business.
Through her renowned Spark Your ALPHA program, Shā’s audiences and clients experience more confidence, amplified emotional intelligence, and the spark that ignites their fearless action. Also, she provides an all-inclusive host for hire, a podcast-in-a-box service called Spark Your VOICE, Podcasts to Publications.
As the CEO (Chief Excitement Officer) of Sparks of Fire International, she hosts multiple podcasts including her signature podcast called The Shā Sparks Show along with being a host of Real Talk and co-host of UnderWired on United Network News. She is also the author of How to Get Your Voice Back, a Certified Fearless Living Coach and Trainer, Master Practitioner of NLP, and the Co-Founder of the FIRESTARTERS Book Project.
You can learn more about Shā Sparks
- www.shasparks.com
- http://www.theshasparksshow.com
- www.firestartersbookproject.com
- https://www.instagram.com/theshasparks/
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Join me in asking thought-provoking questions that Cultivate Curiosity.
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Today, we explore how you can redefine your life's journey by questioning the traditional notion of working toward 'finish lines'.
We Discuss
- Challenging the traditional notion of finish lines in life goals and achievements.
- Exploring how focusing on the journey rather than the destination enriches our lives.
- The psychological impacts of reaching perceived finish lines and how to navigate the aftermath.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in asking thought-provoking questions that Cultivate Curiosity.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
The Haiar Family Needs Our Help. Want to Help? Click Here & Spread the Word!
In the middle of the night on December 13th, our neighbors, the Haiar Family's home burned to the ground. Thankfully, the family (Father, Mother, 12y/o girl, 8y/o boy, 5y/o boy) made it out safely. However, their home is completely gone.
One of the beautiful things about our country living is that when things go sideways, we come together.
To Help the Haiar Family: You May Do So Here. To watch this conversation on Rumble, do so here.
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Today, I discuss an often overlooked yet crucial aspect of challenging authority: knowing when to, and when not to question the systems, rules, standards or authority in place. I explore the importance of timing, context, and the potential consequences of challenging established norms or rules. We'll look at scenarios where questioning the system might do more harm than good, and when compliance, not defiance, is the key to progress and understanding. As well as when we are best positioned to make a positive change.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in asking thought-provoking questions to Cultivate Curiosity.
Share your thoughts in the WayMaker Community now!
Did you value today's conversation?
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today, Tim Myers and I expand on what you should do if you are curious about the WayMaker Community. Or in other words, what the community has to offer those who desire to cultivate a fierce inner circle and forge discipline, strength, resilience, and the WayMaker Mindset.
We Discuss
- Community Engagement: How actively participating in communities like WayMaker can significantly enhance personal growth and self-awareness.
- Journey of Self-Discovery within Community: How being part of a community provides unique opportunities for self-reflection, learning, and growth, allowing individuals to realize their potential in ways they might not have alone.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in asking thought-provoking questions to Cultivate Curiosity.
Share your thoughts in the WayMaker Community now!
Did you value today's conversation?
If Yes, please SHARE IT, do not wait, take Decisive Action Now!
Ready to dive deeper? Learn More Here.
We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today on "Be Relentless," I had the pleasure of sitting down once again with Tim Myers and Tayler "The Griz" Clifton, two inspiring members of our WayMaker community.
We Discuss
- Life Changing Community: Brandon, Tim, Griz, and I share how the WayMaker community and specifically our Forge Cohort has changed and improved our lives.
- Sophia, the WayMaker AI: Delving into the impact and evolution of Sophia, our AI companion, and how she’s enhancing our WayMaker experience.
- Overcoming Adversity and Challenges: Sharing insights on struggles and triumphs, highlighting resilience as a key component of a WayMaker.
- Community and Fellowship: Discussing the integral role of the WayMaker community in supporting and amplifying individual growth.
- Discipline and Consistency: Reflecting on the importance of maintaining discipline and the transformative power it holds.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in asking thought-provoking questions to Cultivate Curiosity.
Share your thoughts in the WayMaker Community now!
Did you value today's conversation?
If Yes, please SHARE IT, do not wait, take Decisive Action Now!
Ready to dive deeper? Learn More Here.
We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
In this episode of Be Relentless, I explore how I overcame self-doubt by using proven strategies for transforming self-doubt into a stepping stone for personal growth and resilience.
I Discuss
- Embracing Sisu and Resilience: The Finnish concept of 'sisu' as a driving force behind resilience and relentless action in the face of adversity.
- The Power of Intentional Pauses: The impact of deliberate pauses for reflection and recalibration, leading to enhanced clarity, decision-making, and personal growth.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Join me in as I ask thought-provoking questions to Cultivate Curiosity.
Share your thoughts in the WayMaker community now!
Stay Curious. Be Relentless. Forge Forward.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
In today's episode of Be Relentless, I dive into the structure of the WayMaker Community, explaining the intricacies and transformative impact of its membership tiers for those navigating the path of personal growth, value creation, and community engagement within the WayMaker Community.
Note: The WayMaker Chronicles are now available in the Open Source Community for Free!
Join the WayMaker Community Now! We Explore:
- The Tiers: Understanding the levels within the WayMaker Community, from the Open Source to the WayMaker membership.
- The Community: Examining the interplay between individual efforts and collective growth across different tiers.
- A Path to Uncommon Success: Exploring how the WayMaker tiers encourage members to live intentionally, pursue significance, and take relentless action.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
In today's episode of Be Relentless, I introduce the blueprint of the "forge" - a small group of 5-9 like minded individuals who are pursuing the best version of themselves, by embracing radical responsibility and extreme intentionality and how to create your very own forge, within or beyond the WayMaker Community.
Join the WayMaker Community Now!
We Explore
- The Forge: The core elements of a forge group, including daily contributions and accountability.
- A Whole Human Initiative: The Forge is not a fitness accountability group. Vulnerability and open sharing in these intimate settings can accelerate personal development.
- The Facilitator: The role of the "Forge Facilitator" and why it is not the "Forge Leader".
- The Forge Handbook: Why I am making the forge model open source, providing the tools for anyone to start their own group.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
In this special episode of Be Relentless, we take a deep dive into the heart of the WayMaker Community and unveil how it's revolutionizing the journey toward personal excellence and a life of significance.
Join the WayMaker Community Now!
We Explore
- Empowerment Through Connection: The Waymaker Community's role in nurturing a fellowship of determined individuals, each forging their distinct path to mastery.
- Strength in Unity: The transformative power of collective experiences, shared triumphs, and the undeniable growth that comes from navigating life's challenges together.
- Guidance and Innovation: The pioneering Waymaker AI, Sophia, and its tailored support, evolving alongside our members to provide personalized assistance on the path to self-actualization.
- Actionable Wisdom: The practical strategies and insightful guidance offered by the community, empowering you to face obstacles head-on and persist in your pursuit of your highest ambitions.
Your Invitation
Step beyond mere observation and immerse yourself in the Waymaker Community. Embrace the role of an active contributor on this shared path to greatness. This episode is more than just a conversation; it's a call to action to join a collective force where each member is committed to not just envisioning but actualizing a meaningful, impactful life.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today on "Be Relentless," join Dr. Sarah Spradlin, a leading expert on workplace dynamics and high performers, as we explore sustaining peak performance without burning out.
Together, we dive into:
- Defining the warning signs before you reach true burnout.
- Crafting clarity and focus amid information overload.
- Setting non-negotiable constraints to safeguard health.
- Knowing when your value as a high performer peaks with a client.
- Leaving a positive legacy by creating "heat" for others.
Dr. Spradlin shares insights from her experience coaching elite teams on amplifying their potential while protecting wellbeing.
Discover how to keep surging forward as a high performer without crossing the bridge to burnout.
Learn More About Dr. Sarah Spradlin:
Prior to establishing Vitruvian Advantage as a leading business consulting firm in Central Virginia, Dr. Spradlin spent nearly 10 years as an active duty Marine Corps officer specializing in strategic manpower build plans and performance management. She transitioned to the civilian workforce to serve as the first Director of Administration and Workforce Development at United States Marine Corps Forces, Special Operations Command, Marine Raiders Training Center.
With more than 20 years of professional training, executive coaching, and c-suite advisory experience, Dr. Spradlin takes a uniquely grounded approach to remastering workplace dynamics through the application of emotional intelligence and chaos theory.
She is a leading expert in the field of emotional intelligence as it relates to the talent management system of systems, M&A culture integration, transformational leadership, and organizational resilience. She serves as the President of the Virginia Chapter of the Society of Emotional Intelligence and as a member of the Society for Industrial Organizational Psychology, and Emotional Intelligence Training and Research Institute.
"I’ve had the pleasure of collaborating with some of the most remarkably diverse minds around the globe to develop and implement strategic level programs and policies that enhance the inter-disciplinary nature of our Nation's defense agencies, professional athletic teams, private corporations, and institutions of higher learning." - Dr. Sarah Spradlin
- https://vitruvianei.com/
- Emotional Intelligence: The Intersection Where Warrior Meets Wall Street
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In today's Thought Expedition, we discuss the transformative power of reflection and illuminate how taking introspective moments can pave the way for breaking free from societal norms, understanding the cyclical nature of life, and harnessing our personal journeys towards true freedom and authenticity.
We Explore:
- The internal tug-of-war between societal expectations and personal aspirations.
- The underestimated strength found in moments of introspection and meditation.
- Understanding the cyclical nature of life.
- Challenging the conventional workplace view that you are only effective while taking action.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
In today's Thought Expedition, we discuss goal setting and explore key strategies for transforming setbacks into pivotal stepping stones, ensuring every miss becomes a setup for a powerful rebound.
We Explore How You Can:
- Set effective goals.
- Turn setbacks into constructive experiences.
- Learning to strategically pivot after falling on your face.
- Recognize that not failing might indicate that you are coasting.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Decisively ending an playful debate with the unyielding Griz (from The Griz Cast), I unravel one of the universe's most tantalizing mysteries: Are Star Wars and Star Trek not just parallel universes, but sequential chapters in the same cosmic saga? This exploration doesn't just shed light on two of the greatest sci-fi franchises of all time; it also unveils profound insights about our own existence and destiny in the universe.
Inside this Special Episode, We Dive Into:
- Time's Tapestry: Understanding the Temporal Sequence of our Reality.
- A Simulated Reality? Delving into the Complexities of Simulation Theory.
- Galactic Strategy: Unpacking Game Theory's Role in Cosmic Civilizations.
- Cosmic Collisions: The Andreas Impact Theory and its Potential for Universal Resets.
- Echoes in Time: The Astonishing Parallels between Sagas.
- Bending Time: Einstein's Relativity Theory and its Implications for Galactic Timelines.
- Our Place in the Stars: AI, Space Exploration, and Humanity's Role between Epic Eras.
- Beyond One Reality: A Quantum Mechanics Perspective on Multiple Coexisting Realities.
Prepare to have your mind expanded and to view your favorite sci-fi series in a light you've never seen before.
What's more? Until now this debate has only been held during endurance style BJJ/Submission Grappling rolls.
Enjoy!
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
In today's Thought Expedition, we delve into Brandon's journey after being excommunicated from Forge 2 and forced to confront his doubts and fears to earn his way back through a tailor-made reentry contribution composed of a 10-mile bike ride and 200 over-the-head sandbag throws.
We Discuss:
- How to take control of our inner voice.
- How to reprogram your subconscious through extreme difficulty.
- Surpassing our self-imposed boundaries.
- How actions and experiences shape our self-perception and mental strength.
- The price we pay for every choice we make and its implications on personal development and our lives.
- Recognizing that growth is iterative and the journey towards mental strength is never truly finished.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
In today's Thought Expedition, Brandon and I unpack the individual struggles with self-worth, and the stories we write around our triumphs and tribulations (aka fighting and hunting our personal demons).
We Explore:
- How to use First Principles Thinking to transform our reality.
- Practical steps in embracing life's hurdles, drawing from them, and forging ahead.
- The ongoing dance of doubt and assurance, fear and courage, failure and growth.
- How challenges, often perceived as setbacks, can be the very tools that mold us into stronger, more resilient individuals.
- Candid "off air" talking points to wrap it up.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today I enjoyed an insightful conversation with Joe Bogdan on living life with purpose and self-awareness. As a leader in the US Air Force, Joe shares his mantra that "Better Has No Finish Line" and how we can all take control of our lives. Which has immediate benefit for those pursuing significance, or their 2nd Mission.
We Explore:
- Joe's journey to discovering his life purpose and passion for helping others reach their potential
- Practical tips on increasing self-awareness and aligning actions with core values
- Why Joe believes personal sovereignty and self-leadership are key to living an intentional life
- How Stoic philosophy has shaped Joe's approach to resilience and growth
With over 22 years of military experience, Joe brings a wealth of leadership lessons from his diverse roles around the globe. He's a sought-after speaker on personal development topics and holds multiple coaching certifications.
Join us for an inspirational discussion on what it takes to lead yourself and live with relentless purpose!
Want to know more about Joe?Joseph “Joe” Bogdan is the Chief of Enlisted Force Development, Headquarters United States Air Force, Pentagon, Arlington, Virginia. In this capacity, he leads and coordinates enlisted leadership and developmental efforts to address the Secretary, Chief of Staff, and Chief Master Sergeant of the Air Force priorities. He oversees strategic initiatives and shapes foundational policy, programs, and guidance to advance the education, training, growth, and readiness of over 410,000 Total Force Airmen.
With more than 22 years of military service, he has a wide array of leadership experience in the engineering, communications, and social services career fields and has employed his skills at multiple assignments across the globe. Driven by his passion to help others reach their professional and personal goals, he continues to be a mentor to hundreds and is a sought-after speaker and instructor on a variety of topics to include resilience, management, and leadership.
He holds instructional certifications in multiple courses to include Franklin Covey’s The 7 Habits of Highly Effective People, Shipley Communications’ Four Lenses, and is a Master Resiliency Trainer certified at The University of Pennsylvania. He is a certified Leadership Coach, he holds an undergraduate degree in Social Sciences with a minor in Homeland Security from the University of Maryland University College and earned his graduate degree in Organizational Leadership at Brandman University where he is currently an adjunct professor of both undergraduate and graduate leadership studies.
Joe is also a co-founder of The Llama Leadership website and a host of the Llama Lounge podcast that explores topics on all things life, learning, and leadership. You can reach out to Joe at the Llama Leadership website at www.llamaleadership.com, on his LinkedIn page at https://www.linkedin.com/in/jybogdan/, or by email at llamaleadership@gmail.com.
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On today's Thought Expedition, we delved into the transformative concept of embracing pain or discomfort to break the chains of complacency and rejuvenate our sense of existence. We reflected on how accepting and integrating our painful experiences can propel us to venture beyond our comfort zones. We introduced the concept of the “band of ‘OK’”—a metaphorical space where comfort and routine dominate, stifling growth and novelty.
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
What would you do if your child was attacked, how would they respond?
We may work to protect our children, but the universe always has a vote. Will your children be prepared to respond wisely when tragedy strikes? Are you?
In today's Thought Expedition, we explore the concept of working to be an "asset" as opposed to a "liability" when shit hits the fan (tragedy being: active shooter, fire, dog bite, loss of contact, tornado, heart attack, etc.). As well as the balancing act that is encompassed in the responsibility of parents to both protect their children, and prepare them to thrive in a beautiful, yet dangerous world.
"Courage is not the absence of fear; it is the making of action in spite of fear, the moving out against the resistance engendered by fear into the unknown and into the future."
-M. Scott Peck
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We are grateful you joined us!Don't Forget! As a special THANK YOU for tuning into the Jon Mayo Podcast, use code 'BERELENTLESS' over at the ULA Universe to enjoy a 10% discount site wide!
Today was a Be Relentless first as I sat down with Drexwell Seymour, a CPA entrepreneur, author, and business leader from Turks and Caicos Islands making him the first International guest on the show! Together, we explore his unique perspective, inviting us all to redefine our idea of success. His mission - to empower individuals to overcome fear and inferiority complex - is a story of personal triumph that proves we all possess the power of choice.
Learn More about Drexwell and his work
-https://drexwellseymour.com/
-Rise Up and Take Your Position: Don't give up. Find your Gift and Cultivate it
-Succeeding In Your Position: Ten Essential Ingredients for Success
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Ready to dive deeper? Visit ULAUniverse.com to explore more of the impactful work we're doing. Don't forget to use code 'BERELENTLESS' at checkout to enjoy a 10% discount sitewide!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
“Most of us have two lives. The life we live, and the unlived life within us. Between the two stands Resistance.”
-Steven Pressfield
What should we devote our limited time and energy towards? That's the key question we tackle in this episode of Thought Expeditions as we explore idea filtration and opportunity & regret cost analysis. We also stress the importance of honoring inspiration by dancing with the muse, and the iterative nature of aligning passion with purpose.
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Ready to dive deeper? Visit ULAUniverse.com to explore more of the impactful work we're doing. Don't forget to use code 'BERELENTLESS' at checkout to enjoy a 10% discount sitewide!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
Today I had the pleasure to sit down once again with Nick Hurff who since our last conversation way back in episode 39 has accomplished his goal of reaching the #1 adventure racing ranking in the country, welcomed a new baby girl named Juniper into the world and is coaching various college teams in his role as a university's Director of Sports performance at Alvernia University.
Today We Discuss
-Emphasizing the importance of community
-Pursuing relentless self-improvement by competing against yourself
-Being adaptable, training both the mind and body, finding freedom even through hardship
Learn more about Nick Hurff
-USARA National Rankings: https://www.usara.com/power-rankings
-Apex Athletic Performance (train-apex.com)
-Rev3Endurance Coaching (https://www.rev3endurance.com/coaching)
-Facebook: Nick Hurff
-Facebook: REV3 Endurance
-Instagram: nickhurff
-Email: nick@rev3endurance.com
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Ready to dive deeper? Visit ULAUniverse.com to explore more of the impactful work we're doing. Don't forget to use code 'BERELENTLESS' at checkout to enjoy a 10% discount sitewide!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
“There is no separation between work and life. It’s just you, it’s just life.”
Today, we dive deep into the transformative power of perspective, examining how events only gain meaning when we contextualize them and assign value. We'll also explore the crucial role that faith plays in human experience—covering the spectrum from atheism to Christianity. In addition, we'll discuss the undeniable importance of committing to a cause larger than oneself. We'll wrap up by delving into the liberating impact of embracing our mistakes. Doing so not only enriches our lives but also empowers us to continue learning, evolving, and living authentically.
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Ready to dive deeper? Visit ULAUniverse.com to explore more of the impactful work we're doing. Don't forget to use code 'BERELENTLESS' at checkout to enjoy a 10% discount sitewide!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
Today, we tackle the pervasive issue of imposter syndrome, sharing practical strategies to combat this self-doubt by asking the right questions, acknowledging our worth, and taking radical responsibility for our actions. We also delve into the importance of acknowledging both our successes and failures, understanding they contribute to our growth and development.
Next, we shift gears to discuss the importance of strength and protection. We're not talking about brute force but rather the ability to choose whether or not to engage in violence, even when we have the capacity to do so. We argue that strength is about making choices, about knowing when to respond with action, versus when to step back. This kind of strength leads to respect and provides a safer environment for ourselves and our loved ones.
"It's better to be a warrior in a garden than a gardener in a war."
-Chinese Proverb
Referenced in The Show
- Prepared: A Manual for Surviving Worst-Case Scenarios By Mike Glover
- Violence of Mind: Training and Preparation for Extreme Violence By Carg Freeborn
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
Do you want to learn more? Check out:
- The Universal Learning Approach & Sisu Stamina, Performance Evolved at: ULAUniverse.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
This special episode was recorded on the "Business Startup Challenge" and hosted by Jason Todd. Check out the Thinker Growth Community to gain tools, insights, and community to help you start (or improve) your entrepreneurial dream today!
"The best time to plant a tree is 20 years ago, the second best time is now."
-Unknown
Preview from the Business Startup Challenge perspective.
"Promised to be a power-packed episode, we've got entrepreneurs Jon and Kirk, the brains behind the fascinating ULA Universe, which includes the groundbreaking product Sisu Stamina. These guys not only spill the beans on their ambitious journey from concept to launch, but also offer a look into how they managed to juggle their professional pursuits and personal lives. We delve into the ULA Universe, which interestingly isn't just a product, but a dynamic blend of a podcast, a book, and a community element.
Ever wondered how a successful business partnership is forged? Jon and Kirk answer this question with their hard-earned wisdom, sharing the importance of fostering deep bonds of trust, common objectives and how to effectively deal with challenging situations as a unified team. In their perspective, effective communication is the key to never repeating past mistakes, and they emphasize the necessity of having a clear business agreement and the tenacity to pursue resolution relentlessly.
This episode isn't just about business; it also touches on the importance of self-reflection, personal growth, and the need for taking care of ourselves, mentally and physically. Tune in, this episode is sure to fuel your entrepreneurial spirit!"
To learn more about the Thinker Growth Community, Jason Todd and his work, you can check it out HERE.
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
Do you want to learn more? Check out:
- The Universal Learning Approach & Sisu Stamina, Performance Evolved at: ULAUniverse.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
What if you could reclaim the time spent on mundane tasks and redirect it towards meaningful pursuits? Today, we delve into the concept of overcoming adversities and explore the power of emotions, pinpointing the optimal moments to process them. We'll also unpack the idea of "naive stoicism", shed light on its dangers, and discuss how embracing authentic stoicism, combined with intentionality and hard work, can lead to a deeper love.
“Most people tiptoe through life, hoping they make it safely to death.”
-Earl Nightingale
Referenced in Today's Episode
- The Time You Have (In JellyBeans)
- Naive Stoicism: Why pop philosophy is bad for your mental health
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
Do you want to learn more? Check out:
- The Universal Learning Approach & Sisu Stamina, Performance Evolved at: ULAUniverse.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Today we embark on a Thought Expedition that:
- Celebrates the launch of the Universal Learning Approach at ulauniverse.com
- Explores the idea that "Sometimes you must simply meditate while you work."
- Touches on and unpacks some helpful perspectives concerning flow state, how to achieve one, and it's benefits.
Mentioned in Todays Episode
- Borrowing Brilliance by David Kord Murray
- A More Beautiful Question: The Power of Inquiry to Spark Breakthrough Ideas by Warren Berger
- "Focus Toolkit: Tools to Improve Your Focus & Concentration" Huberman Lab Podcast
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
Do you want to learn more? Check out:
- The Universal Learning Approach & Sisu Stamina, Performance Evolved at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
WE ARE LIVE!
Head on over to ulauniverse.com to check it out!
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
Do you want to learn more? Check out:
- The Universal Learning Approach & Sisu Stamina, Performance Evolved at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
How do you focus on building the new when you are consistently overwhelmed by your past?
On this episode of Thought Expedition, we have an honest discussion about trauma, abuse and mental health. We explore how early life experiences shape who we are, and how we can heal from past hurts by better understanding our own behaviors and tendencies.
You'll learn actionable tips for processing trauma in a healthy way, letting go of the past, and moving forward with self-compassion. We also discuss the importance of maintaining awareness of your inner and outer world.
"The secret of change is to focus all your energy not on fighting the old but on building the new."
- Socrates
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
We are grateful you joined us!
Do you want to learn more? Check out:
- The Universal Learning Approach & Sisu Stamina, Performance Evolved at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Today I sat down with Jade Myers, co-owner, and operator of Flow State Jiu Jitsu here in Falcon, my personal mecca for Brazilian Jiu Jitsu training. Today’s conversation was spurred on by episode 059. Thought Expeditions: Suicide, Finding Strength in Vulnerability & Confronting the Sirens Call. We attack these topics as well as postpartum depression, self awareness, personal growth and working towards health in this journey we call life.
"Dragon's Horde Gold, Because the thing you most need is always to be found where you least want to look."
-Dr. Jordan B. Peterson
Learn more about Flow State Jiu Jitsu by visiting https://flowstatejj.com/
Thank you for joining us!
If you found value in the show please SHARE IT with someone you care about as well as SUBSCRIBE and RATE IT with a 5-Star Review!
Do you have a question for us, want to be on the show, or have a recommendation for a guest or topic? CONTACT US HERE.
Do you want to learn more? Check out:
- The Universal Learning Approach at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Did you know that you can reach out through our contact us form? Today we start off by exploring the very topical request from our community! Preparing for fatherhood and working to be an excellent dad.
Then we discuss setting healthy boundaries for oneself, professionally, relationally, and personally, that help us to cultivate the type of life that we want to live.
Thank you for joining us!
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
If you have a question for us, want to be on the show, or have a recommendation for a guest or topic, CONTACT US HERE.
Do you want to learn more? Check out:
- The Universal Learning Approach at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Ever wondered about the true worth of things in your life? Can the pursuit of knowledge and joy in the small things lead to profound changes in our lives? We took a deep dive into the overlooked value and purpose in our lives, dissected the role of gratitude and pleasure, and pondered on how substantial cultural change can be induced through small, incremental shifts in our attitudes and actions.
We ventured into a conversation about how appreciating a beautiful sunset or a picturesque view can cultivate a sense of awe and humility. We uncovered how these seemingly small acts can ultimately have a profound impact on our overall well-being. Moreover, we discovered how making slight changes to our daily routine, such as choosing to listen to audiobooks or podcasts, can open up new avenues and experiences.
In the concluding part of our exploration, we delved into the power of being present, maintaining a sense of connection with the world around us, and practicing gratitude in a meaningful and intentional way. We touched on the intriguing concept of the 'flow state' and its potential to increase our awareness and understanding of the world around us. As we wrapped up the conversation, we emphasized the importance of recognizing our progress in challenging situations and the value of conversations centered around understanding and appreciation, even when faced with failures. This episode is a thoughtful exploration of value, purpose, and change in our lives, tune in to join the conversation.
Thank you for joining us!
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
If you have a question for us, want to be on the show, or have a recommendation for a guest or topic, reach out to us HERE.
Do you want to learn more? Check out:
- The Universal Learning Approach at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Today's Thought Expedition delves into confronting the issue of suicide and the phenomenon we describe as the 'siren's call', the rapid onset of a strong, but fleeting suicidal ideation. While we avoid graphic details, listener discretion is still advised due to the topic matter.
On today's episode of Thought Expeditions, we cast light upon an issue that all too often lies in the shadows - suicide and the haunting echo of what we refer to as the 'siren's call'. This term, pulled from our own encounters, signifies the eerie allure of suicidal thoughts that we have personally wrestled with.
The mission of this Thought Expedition is not solely to raise awareness, but to equip you with resources that we hope those still grappling in the dark may reach out to, offering a beacon of hope and a guiding hand towards help.
So, prepare yourself for an exploration that pierces the silence, shedding light on a topic that desperately needs it. Know that you are stepping into a space of understanding, support, and resilience. We are all navigating these waters together, and together we stand stronger. Remember, “darkness cannot drive out darkness, only light can do that.”
-Dr. Martin Luther King Jr.
Resources:
- National Suicide Prevention Lifeline: Call 988 if you're in crisis, available 24/7. Or check out their Website.
- Veterans Crisis Line: 988 Press 1, or text 838255. Or check out their Website.
- Check out Tim Ferris blog article exploring the same topic, titled: Some Practical Thoughts on Suicide.
- Check out Jordan Peterson's "Self Authoring Program".
Thank you for joining us!
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
If you have a question for us, want to be on the show, or have a recommendation for a guest or topic, reach out to us HERE.
Do you want to learn more? Check out:
- The Universal Learning Approach at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Today, we're delving into the incredible and astronomical chances that brought each of us to this unique moment in our lives. Following that, we'll discuss various strategies for managing our emotions, emphasizing the critical role of self-awareness. No matter if you're dealing with grief, loss, or simply a challenging day, our goal is to equip you with valuable insights and practical tools to tackle life's hurdles with confidence. So, prepare yourself as we embark on this enlightening journey through the world of thoughts and emotions!
Thank you for joining us!
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
If you have a question for us, want to be on the show, or have a recommendation for a guest or topic, reach out to us HERE.
Do you want to learn more? Check out:
- The Universal Learning Approach at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Ever wondered when a person's identity actually changes? Is it a slow and gradual process or does it happen when every aspect of one's old self is replaced? Let's embark on a Thought Expedition as we explore the Ship of Theseus Paradox, applying this ancient Greek riddle to the concept of personal development. We'll delve into when and how transformation occurs, tackling this conundrum both from the perspective of an individual and an organization. The transformation journey can be tricky to navigate, but don't worry, we've got some keen insights to share.
Becoming the person you aspire to be involves a conscious choice and plenty of effort. We'll unpack the power of choice in personal growth and discuss the role of others' perceptions in shaping our identity. Join us as we discuss the use of affirmations to maintain self-awareness during transformative journeys. We don't stop at that; we shift gear to discuss our thoughts, words, and actions, and how these elements define who we are. We offer practical steps on creating a "hit list" for personal development, emphasizing its importance as a corrective tool for growth and a way to reassess who we are. Brace yourself for 30 minutes of deep and thought-provoking conversation that might just trigger your own transformation journey.
Thank you for joining us!
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
If you have a question for us, want to be on the show, or have a recommendation for a guest or topic, reach out to us HERE.
Do you want to learn more? Check out:
- The Universal Learning Approach at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
First, prepare for an intellectual adventure as we launch a brand-new sub-series titled: Thought Expeditions.
We're kicking off with a triple offering, treating you to three episodes this week, each offering an exciting exploration of thought-provoking topics. Join Brandon and me as we navigate through a range of subjects in a digestible 30-minute format, all the while applying the principles from the this podcast and the book, "Be Relentless: If the obstacle is the way, then we must be WayMakers". With the third episode touching on a topic so critical, we can't bear to leave it hidden in the shadows. From next week onwards, anticipate mind-expanding content each week as part of a regular rhythm.
Second, I'm currently relishing a season of personal exploration and growth since stepping away from my previous role, and I’d love for you to join me on this journey. Consider this an open invitation to reconnect with old friends and making new ones. Whether it's over a cup of joe, a Zoom call, or an old-fashioned phone call, I'm all about building connections and fostering enduring friendships (you can reach out HERE). So, keep an ear out for Thought Expeditions and please, don't hesitate to reach out if you or someone you know wants to connect.
Thank you for listening!
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
If you have a question for us, want to be on the show, or have a recommendation for a guest or topic, reach out to us HERE.
Do you want to learn more? Check out:
- The Universal Learning Approach at: ULA-Universe.com
- The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
- The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Today, I sat down with Noble "The EQ Gangster" Gibbens, and we engaged in a hilarious exploratory conversation that sought to understand how you can foster a growth mindset by cultivating Radical Curiosity. Additionally, we were joined once again by Taylor "Griz" Clifton.
"We can't choose to vanish the dark, but we can choose to kindle the light."
- Dr. Edith Eger from The Choice
Highlights from the show include:
-The seductive illusion of arriving.
-On the heels of comfort is complacency, on the heels of complacency is discrepancy, and on the heels of discrepancy is destruction.
-Three things you can do to cultivate curiosity and grow a growth mindset in your home and at work.
If you would like to learn more about Noble's work, you can check him out here:His website is: eqgangster.com
His LinkedIn is HERE.
Or on Instagram or Facebook.
Books we discussed:
Radical Candor by Kim Scott
The Choice by Dr. Edith Eva Eger
Be Relentless by Jonathan Mayo
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
Also, check out Be Relentless: If the obstacle is the way, then we must be waymakers HERE.
Do you want to learn more? Check out:
The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
Today I sat down with Kirk Van Everen to engage in an exciting conversation. After years of intentional effort, and hundreds of hours of passion filled work, I have the great pleasure of announcing that I have completed my first book, and it is available world wide through Amazon in hardcover, paperback, and kindle versions. Additionally, after over 70 hours of love filled labor and excruciating detail, Kirk and I finished the audio experience which is available on Audible and Apple Books.
In todays conversation we provide a sneak peak of the book itself. Additionally, we discuss:
- the journey that led to writing the book
- the adventure of recording an audio book and the lessons learned
- the reason for writing the book and more importantly the hoped for impact that the book may provide
- what’s next
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
Also, check out Be Relentless: If the obstacle is the way, then we must be waymakers HERE.
Do you want to learn more? Check out:
The Book: Be Relentless: If the obstacle is the way, then we must be WayMakers.
The Audiobook: Be Relentless: If the obstacle is the way, then we must be WayMakers.
The Podcast: "Be Relentless Podcast"
This episode represents the beginning of exciting times for the Be Relentless Podcast.
First, I had the privilege of introducing our new Podcast Producer Brandon Seifert!
Second, got to sit down with Kirk Van Everen, IN PERSON, for the first time on the show.
During our conversation we explored Brandon Seifert's story and what lead him to the Be Relentless Podcast, Kirk Van Everen's world travels and how he made it back to Colorado, concepts from the book "Be Relentless: If the obstacle is the way then we must be waymakers" and we also hinted at some of the exciting things that we will be revealing soon from the ULA-Universe!
Topics of the discussion included growth, fear as a tool, and the importance of taking action, no matter how small the step. Additionally we discussed how to navigate challenges, create value, and positively impact the world.
If you found value in the show please share it with someone you care for as well as subscribe and rate it!
Also, check out Be Relentless: If the obstacle is the way, then we must be waymakers HERE. It is also available on Amazon.
Today I sit down for Round 2 with Darren Terry. We discuss his near drowning in the Blue Mesa Reservoir, healing from trauma, the speed record on the Manitou Incline, and some of the snares that can trap us as we strive to better ourselves.
Then we Continue Beyond, exploring how to better navigate doubt, fatigue, and discouragement as we engage in pursuits of meaning, learning to better love our wives and those close to us, and working to create value so that we may leave the world better than we found it.
Afterall, what good does an indomitable mindset and strong body provide if it is not employed in the service to something bigger than self?
See episode 49. Adversity is Just a Test for our first conversation where we learn about Darren's journey from mental breakdown to winner of the 48 Hour Ultra Marathon in Tennessee, The Black Toe Run.
Today I sit down with Tim Myers and Brandon Stock, founders of Family Table Investments, to enjoy a wide ranging explorative conversation that focuses in on life, parenting, and the power of self awareness amongst other topics.
Episode 50 from The Grit Theory, and The Grit Theory's final episode! Stay tuned for details on the shows rebranding which is currently in the works.
Today we sit down with Tayler "The Griz" Clifton and enjoy a fun explorative conversation on life, the Multi-Verse, Flowstate Jiu Jitsu, the future of The Grit Theory and more.
Resources discussed:
ULA Universe (Coming soon!)
Focus Toolkit by Huberman Lab
If you want to obtain the gold that is in this conversation, there is only one way. Jump in and hold on.
Darren’s self-proclamation preparing for the Black Toe Run:
“Your best efforts don't warrant recognition. Your entitled mind will result in a broken mind. You must transcend your already heightened mindset if you have one, but even this probably won't be enough, because others will have reached that level too. Even if you manage to win, you don't deserve shit other than personal gain. No money, no award ceremony. Because victory here is not meant to be a finish line. This is purely a showcase of your inhumane ability to endure. You will hurt, you will continue to hurt, then you will hurt so much more. You will be forced to find your true potential, or the warm fire will find you. Comfort has no place here. Unless your comfort is the discomfort. Anything short of excellence will be defeat and even excellence will probably result in injury. In short, the Black Toe Run always wins. However, if you choose to endure, if you embody everything this race represents, you will leave forever changed, and maybe... just maybe, a champion.”
THANK YOU for listening! Please help me by SUBSCRIBING and SHARING The Grit Theory!
Nicole “Nicci” Salvatrice Bosco is a ultra-marathoner, businesswoman, adventurer and a true WAYMAKER. We start our conversation by examining how the Grit Theory is changing which transitions neatly into Nicci’s belief that “you have to believe in a finish line that you cannot see”. From there Nicci shares part of her story and we get to play with several concepts that left of us both grateful for having spent the time together.
Here is a sneak peek at a few of the idea’s that we explored:
- Being guided by roadblocks.
- Believing in a finish line that you cannot see.
- Despair and joy, and why they are connected.
- Finding a place inside of you that you can go in moments of adversity.
- Get curious in the moments that hurt you.
- Believing in the extraordinary.
The runs that Nicci has conquered:
- October 2017 “Indian Creek Fifties” in Sedalia, CO Human Potential Running series (HPRS), 50 miler finished in 14:27
- October 2018 “Bromont 100” in Quebec, CA, DNF at Mile 60
- October 2018 “Javelina 100” in Phoenix, AZ DNF at Mile 60
- July 2019 “Silverheels 100” with HPRS in Fairplay, CO,
finished and won the award “DFL dead
fucking last” - August 2019 “Squamish 50” In Vancouver, CA, 50 miles
Finished in 13:47 - September 2020 “Sangre de Cristo 200” in Westcliffe, CO
with HPRS, finished 208 miles in 104 hours - Ultrarunner of the year award from HPRS 2020
- 2021 all with HPRS
- Stories Ultra -26miler
- We Belong Virtual ultra -50k
- Niwots – DNF at mile 23
- Endure – 28 miler
- Sheep Mountain 50 miler
- Indian creek fifties -50k
- Sawmill – 17miler
- Also awarded 2021 HPRS Volunteer of the year award
THANK YOU for listening! Please help me by SUBSCRIBING and SHARING The Grit Theory!
The Grit Bite experiment was fun, but I think it is time to focus on the conversations and exploration of thought with my guests, and to intentionally pursue greater levels of focus.
Thank you and please reach out if you have anything to share!
Grit Bite # 11 is "Be Your Own Tyrant"
"I would rather be my own tyrant than have someone else tyrannize me." - John D. Rockefeller
If you found value in today's show pleaseShare the Grit Theory and THANK YOU for joining me on this journey!!
I am grateful for your support, and the fact that you chose to join me on this jouney is humbling and wild. Thank you.
Grit Bite # 10. is "Pain is Temporary"
We explore the following ideas:
“Most people do not grow because they gravitate towards comfort…”(@JoeRogan)
“Pain is neither unbearable nor unending.” (Marcus Aurelius) “Don’t depend on motivation, depend on discipline.” (@jockowillink)
If you found value in today's show pleaseShare the Grit Theory and THANK YOU for joining me on this journey!
Today Kirk and I sit back down to engage in an explorative conversation that looks at walking through large life changes, leadership, and facing yourself so that you can change what is broken. We had a blast and hope that you do also.
THANK YOU for listening! Please help me by SUBSCRIBING and SHARING The Grit Theory!
Grit Bite # 9 is Motion vs. Action.
Are you spinning your wheels or making progress?
If you found value in today's show please Share the Show!!
Grit Bite #8 is "Excuses are the Noose with which WE HANG OUR DREAMS"
If you found value in today's show, know that subscribing, sharing the show and offering 5 star reviews will help it grow, and I need your help. So please Share the Show!!
Today I sit down with the indomitable Trent Urban. Trent is the president and owner of WireNut Home Services, a father of 3, a husband and community builder. We discuss the pressures of leadership and caring for those around you, transitioning from cold necessity to pursuing an ideal, and choosing the difficult option over the easy out.
Highlights Incude:
-Surviving the recession.
-Brothers: conflict, am I an idiot, and restoration.
-Intentional pause.
-Dream Manager.
-Despising drama and pursuing sustainability.
-Continuing to grow in order to build a Living Legacy.
WireNut Home Services mission is to Enrich Lives through Trust in the Trades (click me).
THANK YOU for listening! If you found value in today’s conversation, please help me by SUBSCRIBING and SHARING IT!
Join The Grit Theory Community By Clicking Me
Grit Bite #7 is "Shutting Off Negative External Stimuli"
If you found value in today's show, know that subscribing, sharing the show and offering 5 star reviews will help it grow, and I need your help. So please Share the Show!!
Grit Bite #6 is "Beware of Wisdom You Did Not Earn"
If you found value in today's show, know that subscribing, sharing the show and offering 5 star reviews will help it grow, and I need your help. So please Share the Show!!
Today I sit down with the one and only Stewart Tice. Stew is a dear friend to the Mayo family and is a Captain in the Army who just took command of his second unit. We spend time catching up, discussing how the Army is changing and why Stew thinks it is for the better, which acts as a refreshing dose of optimism and perspective. Additionally we dive into the intentional development of leadership and of oneself in the pursuit of service.
Did you find value in today’s conversation? PLEASE SUBSCRIBE & SHARE IT!
You Can Join The Grit Theory Community Here
Grit Bite #5 is "Every System is Perfectly Designed"
If you found value in today's show, know that subscribing, sharing the show and offering 5 star reviews will help it grow, and I need your help. So please Share the Show!!
Grit Bite #4 is "Brevity is the Essence of Wit"
If you found value in today's show, know that subscribing, sharing the show and offering 5 star reviews will help it grow, and I need your help. So please Share the Show!!
Grit Bite # 3 is "Through Today's Actions, Tomorrow Will Be Built"
If you found value in today's show, know that subscribing, sharing the show and offering 5 star reviews will help it grow, and I need your help. So please Share the Show!!
Grit Bite #2 is "Second by Second".
Please Share the Show!!You Can Join The Grit Theory Community Here
Grit Bite #1 is "Lead By Unrelenting Example".
Please Share the Show!!Join The Grit Theory Community Here!
Today I sit down with my good buddy Chad O’Donnell who is an Army Veteran, Salesman, Father, and all-around stud. We spend time catching up, laughing about the humbling and humiliating stories that occur when severely injured, and explore the complexities of fatherhood and faith.
Highlights include:
- Fatherhood and facing adversity.
- The difference between "hurt" and "injury".
- The danger of quitting.
- Life changing moments from small decisions.
- Overcoming serious injury and enduring health issues.
- Engineering a life worth living instead of escaping.
- No one eats until the last person sits down to the table.
- The need for intentionality as we define our goals.
- Faith, a crutch or a catalyst?
- Apple Pie Moonshine
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Today I hammer out a few idea’s on starting new adventures, responding to significant life change, and the key to succeeding as the new guy.
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Today Lindsey and I sit down to discuss the “Systematic Year” concept and some exciting changes that are in the works.
Highlights include:
-If not now, then when.
-Brazilian Jiu Jitsu.
-A new journey and adventure.
A Systematic Year Overview:
-Q1: Observation & Familiarization
-Q2: Shifting Norms “Overton Window”
-Q3: Refine & Continuous Improvement
-Q4: Replace Yourself
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Today Lindsey and Jon discuss the power of protecting time to rest and reflect.
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Today we sit down with Nick “Cuts” Cutsforth and have a good old fashioned genuine, intentional conversation.
Highlights include:
-Explore how the family unit benefits society first, not society the family.
-Have a plan & know the desired end game.
-Be adaptable.
-Developing Deep Relationships
-Don’t forget your history.
-Ownership of life choices.
-Stick to your moral standing.
-Seek wise & hard counsel.
-Learn yourself.
-Feed the good, temper the bad.
-Turtle talk.
-Always keep going.
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Today we discuss the lessons learned from the past 110 days, how the personal challenges have transformed into character cultivating contracts, and what the future holds.
Highlights include:
-550+ 5k’s ran, 420 additional hours claimed, sovereignty over bad habits achieved
-A tool to become a better version of yourself
-Its not a war against yourself
-Learning how to incorporate the good and the bad
-Lifestyle change
-What you can do
-The next 100 days
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Today Lindsey and Jon discuss the power of doing things that scare you.
Highlights include:
-Small steps, full submersion.
-Conditioning yourself for things that scare you.
-Bravery: Being afraid but doing it anyways.
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Today Sandy and I explore the following 3 questions:
- What is the purpose of education?
- How should we educate?
- Is there danger in education?
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Today Lindsey and I sit down with Nick Hurff, a Army Veteran, adventurist, sports performance and exercise science professional.
Highlights include:
-Wanting to become better.
-Evaluate your values.
-Being present today.
-Autonomy between attainment and attunement.
-How to start adding adventure to your life.
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Today Lindsey explores the joy and gift of cultivating a love for learning.
Highlights include:
-Making learning materials accessible.
-Removing “cheap distractions”.
-Empower the learner to solve the question.
-Learning to question.
-Encourage and lead by example.
Did you find value in today’s conversation? SHARE IT!Join The Grit Theory Community Here!
Today Sandy and I explore the following 3 questions:
- What is Hope?
- Why is it easy to hate hope?
- How can we inspire hope?
Did you find value in today’s conversation? SHARE IT!Join The Grit Theory Community Here!
Today we discuss the difference between being “like minded” and “group think”. We also discuss the type of men we are working to raise our sons to become.
Highlights include:
-Like Minded: Diverse opinions and shared ideals.
-Warning: Experience does not guarantee expertise.
-Common denominators.
-Exercise sovereignty over your life.
-Savage Gentlemen.
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Today Lindsey talks through the importance of leading by example when working to cultivate respect in relationships.
Highlights include:
-Interacting with your children.
-Lead by Example, demonstrate the behavior you want to see.
-Apologize, when you are wrong, own it.
-Language, tone, and body language matter.
-The Power Pause.
-The benefit of distance.
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Today Sandy and I explore the following 3 questions:
- What is Courage?
- What does it mean to Live Courageously?
- What does Courageous Leadership look like?
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Today I sit down with Kyle Lawson, an Army veteran, businessman, and old friend. As we push in, we find our “common ground” which is the desire to “shift culture to focus on how to solve problems and create positive change”.
We also defined the following 5 actions that anyone can use to help cultivate grit and bring about the positivity we all want and need.
- Pursue self-awareness.
- Take personal ownership.
- Select your heroes carefully.
- Seek to understand and realize it’s a journey.
- Be careful who you engage with.
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When you have plans with a friend and the cancel on you, how does it feel?
Today Lindsey talks through the importance of making and keeping commitments with yourself.
Highlights include:
-Don’t drug your children. Don’t drug yourself.
-Choose productive coping mechanisms over counter productive ones.
-All advice is not good advice.
-Don’t just “go for broke”.
-If it needs to be done, commit to do it. Don’t just think it.
-Getting started.
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The Grit Theory Presents:
UnTrenched
Genuine conversation in the pursuit of positive change.
- What is Worth Fighting For?
Today Sandy and I explore the following 3 questions:
- What is worth fighting for?
- Should everyone be willing to fight for something?
- Should we expect others to commit to what we think is worth fighting for?
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Today Lindsey and I are joined by the indomitable Craig Kaiser who is a husband, father of four, business owner and community leader.
Highlights include:
- Everyone is entitled to the privilege of not allowing an excuse for yourself.
- What do you have to lose?
- The curse of affluence and comfort.
- There is no guarantee that it will pay off.
- You must be humble enough to learn from the failures.
- You are either getting better or worse.
- Fight for every inch.
- America is the tribe.
For a bit of motivation check out Al Pacino’s “Inch By Inch” speech from the movie Any Given Sunday. ( https://www.youtube.com/watch?v=myyWXKeBsNk )
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Today Lindsey explores the question: How can you intentionally live and cultivate grit?
Highlights include:
-Start small, do something daily.
-The Journey of Becoming.
-Improving through a thousand small choices.
-Lead from the Front (check out episode 36. Choose to Push In with Kirk).
-You cultivate grit by living it.
-Wake up Mama Bears and Mama Llamas!
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Today Lindsey explores the question: Where did cultivating Grit start for you?
Highlights include:
-If I never create it, they will never have it.
-Cultivate Grit by showing up.
-Raise your standard, hold yourself to it.
-When you fail, pay the fee and keep moving forward.
-It’s a journey.
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Today Lindsey and I are joined by Kirk Van Everen, my fellow brother in arms, business partner, and very good friend.
Highlights include:
-The standard is the baseline.
-Fighting to be average in high performing circles.
-Earning your seat at the table.
-Weathering life’s storms and pushing into opportunity.
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Today Lindsey and I take our stand for Freedom.Did you find value in today’s conversation? SHARE IT!
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The Grit Theory Presents:
Coffee & GritHosted by Lindsey Mayo.
1. Hello & Welcome
Today Lindsey introduces Coffee & Grit and we discuss the vision for the show and why it matters.
Highlights include:
- Topics that will further explored
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Today Sandy and I discuss the question: Do Americans Have Equal Opportunity?
Highlights include:
-Yes, we do.
-No, we do not.
-Equality of opportunity & equality of outcome.
-What is fair and just?
-The power of Both/And.
-A genuine attempt at understanding and problem solving.
-Looking forward.
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Today Lindsey and I sit down with Marcus Watts and discuss how grit, personal ownership, and intentionality are critical to perfect execution. We also discuss the necessity to seek to gain understanding, before seeking to be understood and the power that comes from being a problem solver instead of a victim. Hold on to your seats, as this conversation is a blast.
Highlights include:
-The goal is to over deliver.
-Growing yourself as a person is nonnegotiable.
-Intentional conversations are a choice.
-Differences matter, personal ownership, and conversation on being Black or Brown in America.
-Perfect Execution.
-Don’t let someone else’s emotion move you.
-Confidence is earned through well-honed competence.
-People want to talk to be heard, instead be a problem solver.
-To know and not act is to not care.
To learn more about Marcus Watts and his work you can:
Check out his website at: https://marcuswatts.com
Text “perfect” to 813-212-2315 and receive a copy of his ebook “Perfect Execution” for FREE!
Or follow him on Instagram @thewattsguy and check out his podcast @thevegan.transition
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Today Lindsey and I discuss the Grit Theory’s exciting future, unveil the new logo, and discuss “Coffee & Grit” which will be hosted by Lindsey and will premiere next Thursday the 21st of October.
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Today Sandy and I discuss the question: Are our freedoms in danger?
Highlights include:
- Consider “whose” freedom we are discussing.
- Freedom has always been in danger.
- Freedom has always needed to be fought for.
- Vaccine mandates: Do we have the right to agency over our own bodies?
- Seeking “Resonance of Heart” where we are unable to agree.
After the show we also decided that we will be more specific and pointed, moving forward. We want to identify the core values that we have resonance of heart in and realize that engaging in intentional, direct, uncomfortable conversation is a skill we are actively developing as we create this show.
Thank you for joining us in the journey!
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Today I sit down with Lindsey Mayo and we discuss the new direction of The Grit Theory given some significant changes.
Highlights include:
- Addressing change
- Defining Grit
- Transforming "nouns" to "verbs"
- It Starts With You
- Start Small, Start Today
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The Grit Theory Presents:
UnTrenched
Intentional conversations across differences.
- Why Are We Here & Are You Proud of America?
Today Sandy and I discuss what we want to accomplish with “Untrenched” and WHY we care. Plus we explore the question, Are you proud of america?
Highlights include:
- The importance of intentional conversation.
- The dangers of stereotypes, partial narratives, and being color blind.
- Hope, pride, and freedom and how our views differ.
- What we are fighting over is secondary to what can bring us together.
- A call to engage: be brave, talk to your neighbor.
- Breaking the mold, becoming untrenched and pursuing unity through shared respect.
Co-Hosted by Sandy “Scrappy” Mayo & Jon “The Beard” Mayo.
About the Hosts:
Sandy “Scrappy” Mayo
Sandy earned her doctorate in education as part of her journey to answer the burning questions surrounding her experiences as a first generation American and the division that often surrounds “the other”.
Jon “The Beard” Mayo
Jon is an Army Veteran who served as a commissioned officer and now is working as an aspiring entrepreneur while also managing his small farm and raising his four sons.
Jon and Sandy are also family - mother and son - navigating the complexities of interracial life. They share a desire to stop the division, and engage in difficult conversations as a means to encourage others to become UnTrenched from their biases in an attempt to better understand the world around them, and how we can live richer lives when we stand together.
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Today we have a heart-to-heart discussion that will affect how the Grit Theory continues its journey.
Highlights include:
-Conviction Over Comfort.
-Pursuing your ideal.
-Becoming better men.
-Change happens, how do you adapt?
-A new future.
-The journey continues.
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Today we sat down with the indomitable Pete and Shara Heiniger who founded the non profit called Stages. In addition to the nonprofit, they also started a podcast by the same name with the goal to change the stigma and story of the cancer journey. They work to accomplish this goal by focusing on honesty, candor, and hope through building resiliency.
Highlights include:
-Stage 4 Cancer.
-The importance of listening when going through hell.
-The elephant in the room.
-Your family is on the journey whether they like it or not.
-The medicine of normalcy.
-The power of routines.
To learn more about the Heinigers and their work, check them out at:
www.stages.community
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Bad things happen all of the time for no reason or purpose, but we get to choose how we will respond to them. Today we discuss loss, grief, pain, and the means to positively navigate them as individuals, parents, and leaders.
Highlights include:
- The “Cocktail of Despair” = Greif + Loss + Pain + Fear + Isolation + Division
- Leading family through loss.
- Ways to approach and heal through grief.
- Taking ownership despite the cost.
- Mourn while you work, mourn while you lead. Life will continue in spite of loss.
- “Let it in, let it last, let it fade” -unkown.
- Choosing to come together.
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Today we sit down with the indomitable Ruben Gonzalez who is a 4 time Olympian, a professional speaker, and best selling author of 5 books. Ruben is an unstoppable GRIT TRAIN and todays conversations is both humorous and informative.
Highlights include:
- Broken bones
- Crash your way to the top.
- From hero to zero and back again.
- Speaking to an audience is like talking to one giant person.
- Always take the scariest route.
- Success is a decision.
To learn more about Ruben Gonzalez check out his website: https://ruben-gonzalez.com/
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Today we stake claim to new territory and engage the problems that are surrounding all of us head on. This conversation is raw, real, and just the beginning.
Highlights include:
-Our neighbors are not our enemies.
-United we stand, tired of division.
-The buck stops here.
-Pursuing greatness.
-Waging war on division, victimhood, lies and despair.
-Inspiring hope, grit and courage.
-Encouraging others to take ownership of themselves and press in.
-Grit Theory as a source for unity, strength, freedom and truth.
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Today we discuss the power of desire, hunger, and gratitude.
Highlights include:
- Hunger makes everything taste better.
- How bad do you want it?
- How do you see the world?
- The gift of gratitude.
- Need versus want.
- Joy and fulfillment during the journey.
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Today we sat down with David & Danny who are co-founders of Iron Apparel, veterans, entrepreneurs and brothers. The core thread of our conversation is one of encouragement, and the key take away is that if you are alive, you are capable of the extraordinary. Additionally we discussed Iron Apparels origin story, and how the pursuit of building their business has helped David & Danny to live more fulfilling and intentional lives.
Highlights include:
- Your body is a presentation of your mind.
- People desire acceptance over excellence...
- Iron sharpens iron.
- The power of friction and discomfort.
- You are capable of more.
- We compliment each other.
- Fork in the road, facing life changing decisions.
- Don't ignore your unhappiness to stay comfortable.
To learn more about David & Danny check out their business here: IRON APPAREL.
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Today we explore how to gain the upper hand in the internal conversations we hold with ourselves.
Highlights include:
- Forces within yourself.
- An authentic journey.
- Negotiating with yourself.
- A lie must be answered with a truth.
- How to become genuine & authentic with yourself.
- Desire is always there.
- Turning pain into pleasure.
- Hunger is the best seasoning.
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Today we sit down with the indomitable Jeramiah Solven. Jeramiah is an Army Ranger Veteran, Amazon #1 Best Selling Author, MMA Fighter, Entrepreneur and Coach. He wrote “The Whole Man Project: Military Athlete Performance Manual”, founded Conquer Academy, and created Suffering Saturdays. Our conversation follows Jeramiah’s journey from shy country boy to Ranger Officer and Entrepreneur.
Highlights from our conversation include:
- Suffering Saturdays.
- The true path to growth is through pain.
- Attack what you hate.
- Play scared, don’t live safe.
- Asking hard questions about life.
- The calling must be greater than the comfort.
- Rollercoasters of self-doubt.
- Pay it forward.
- Ultra-marathons.
- Get ahead of your negative dialog.
- Engineering your ecosystem
- MMA & Entrepreneurship
- Growth Mindset
To learn more about Jeramiah check out his Instagram @jeramiahsolven.
If you are interested in picking up his book you can get it HERE.
Want to check out Conquer Academy? Click HERE.
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Today we explore the value of:
- The Art of Saying No
- Contracts and Transactions with Yourself
- Redeeming Windshield time
Highlights from our conversation include:
- Versions of self, which you are you working with?
- "Can't Hurt Me" by David Goggins
- Higher quality living
- Compound interest
- How to know when to say yes versus no
- Freedom of speech
- Freedom to read
- Actionable ways to redeem your windshield time
- Don't argue with idiots
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This conversation faces human sex trafficking head on, though it does not go explicit, listeners discretion is advised
Today we sit down with the indomitable Steve Willis a photographer, videographer and creative who was on the film crew for the documentary “Nefarious Merchant of Souls” which faces head on the global issue of human sex trafficking. Nefarious was directed by Benjamin Nolot who founded Exodus Cry, an international non-profit that works to abolish slavery because every person should be free.
Highlights include:
- Slavery exists today.
- Human sex trafficking is thriving.
- World traveler, but not a tourist.
- Buying Murder Tickets.
- Facing your naivety.
- Overcoming Fear.
- Go to war for your daughters and sisters.
To learn more about Steve Willis and his work you can check him out at: https://www.stevewillisphoto.com/
To learn more about Benjamin Nolot and his work through Exodus Cry, as well as to see how you can engage in the fight to end sex trafficking go to:https://exoduscry.com/
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*NEW & IMPROVED AUDIO!
Today we explore the following concepts in our pursuit to better understand our relationship with work and life.
"You are entitled to the works, not to the rewards." - Bhagavad Gita
"Man should not ask what the meaning of his life is, but rather he must recognize that it is he who is asked." - Viktor Frankl
Highlights include:
- Focus on the work.
- Creating the meaning of life.
- Desire as a contract with yourself.
- What are you entitled to?
- Looking in the mirror.
- Repeating 0 to 18
- Embrace the process.
- Your two lives.
- Thank you for joining us in the journey.
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Jon and Aaron demonstrate how to eat a Caca sandwich.
A humbling confessional message to our listeners.
Today we discuss how to make hard things easier to accomplish through small consistent powerful life changing decisions. Highlights from the conversation include:
- Choosing how and when to create goals.
- Progressive overload of the mind.
- Increasing the cost to failure.
- We are the some of our actions.
- Make it inconvenient.
- Study yourself, the need for self awareness.
- Redeem your Windshield time.
***NOTE: This will be the last episode with the "roomy" sound as we have finally found the root cause of our problem. Stay tuned for IMPROVED SOUND and more AMAZING CONVERSATION.
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Today we sit down with "The Indomitable Jeff Evans", owner of Cerus Performance, CrossFit athlete, and family man. Additionally we are joined by past guest "The Indomitable Kenya Clark".
Highlights include:
- Lead with your story.
- Brick by Brick.
- Kill Your Ego.
- Don't mistake your experiences with your identity.
- Rock bottom is where your foundation is built.
- Take ownership of your life.
- Never stop learning.
To learn more a Jeff Evans check him our at his website Cerus Performance or on IG @therealjeffevans or @cerusperformance
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In 1910 before a European audience, Teddy Roosevelt delivered a speech that would challenge the accepted definition of the ideal citizen through consideration of ones character. Those who pursue character are "In the Arena" and those outside are the critics. This well known speech evokes discussion to encourage those who question the "why" of being in the arena and discounts the critical voice.
Highlights Include:
- The importance of character.
- Physical fitness and education as a means to an end.
- Why you need a "worthy cause".
- The dangers of cynicism.
- Be a "practitioner".
- Permission to fail.
- A call to try.
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Today we discuss the danger of overvaluing the trappings of comfort and we juxtapose comfort versus three areas of life worth challenging and questioning. Those areas of focus are:
- Comfort versus Reward
- Comfort versus self Identity
- Comfort versus Relationships
Highlights from the conversation include:
- The silver spoon won't be your friend.
- It gets easier to do hard things as you go.
- How do we define what is valuable?
- How you do one thing, is how you will do everything.
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Today we sit down with Kenya Clark, a father, soldier, crossfit athlete and an amazing friend. Ken appears to be more Myth & Legend than common man. He has been struck by lightening and can lift inordinate amounts of weight. He perceives boundaries as opportunities and is a humble and all around awesome dude. From PTSD to Radical Acceptance this conversation covers it all. Buckle up and enjoy!
Highlights from our conversation include:
- Experiences with Rhabdomyolysis.
- Operating at 60% (Sickle Cell Anemia).
- Balancing self worth with ridicule.
- Try, Fail, Repeat (you will not know until you try).
- Lack of Skill = Lack of Dedication.
- How you do 1 thing, is how you will do anything.
- Pain is a necessary evil.
- No bad emotions & learning to love.
- Letting go (working through grief, depression, and trauma).
- Chasing Excellence.
- Discipline must be a daily habit.
Remember, a lesser person has done it before, why can't you?
Ken is currently working transitioning his time from a life of service through the military to serving his community his company TIERED TRAINING. If you would like to learn more about his work, check him out at:
TIERED TRAINING &
@tieredtraining
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Today we we discuss the power of focusing on what we have control of. The power of prioritizing our efforts, and how to adapt our planning over time.
Highlights include:
- Different types of goal.
- Identifying the value of of planning.
- The unhelpfulness of focusing on the unknown.
- "The Closer, The Clearer" a tool for engaging with the future.
- Celebration is often bitter sweet.
- Choose to live vibrantly.
- Be a student of life.
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Today we met with Deb "The Debinator" Loewen. Our conversation explored her journey through motherhood and her 15 years of battling 3 separate rounds of cancer. Through the discussion we learn why her two favorite mantra's ("Just Today" & "Not Your Story") are powerful, and how they can apply to you. Highlights include:
- How holding onto a good thing can spoil it.
- When "Vision Casting", start with you. - The journey through parenthood.
- The journey through not 1, not 2, but 3 forms of cancer.
- Continuing to live fully, despite tragedy.
- Declaring, "I Will Not Die!"
- Communicating through the challenge.
- Living for more than yourself.
- Embodying death. Engaging those in tragedy
- How normalcy can be medicinal.
- No escape from reality, it must be faced.
- Refusing to give into fear.
- Be careful what you choose to accept about yourself.
- Finding resolve when exhausted, tired & fatigued.
- Just be there.
- Choose carefully when to freak out.
- Do something good.
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In honor of Memorial weekend, we remember a true American War hero. We take a look at the iron will of Olympic athlete, turned soldier, turned ocean survivor, turned prisoner of war, turned over comer Louis Zamperini. What this man has endured will truly inspire you to dig deep when it comes to overwhelming circumstances. Discussion points include:
- Bigger vision
- Challenges that change you
- Invitation to be great
- Forced/inconvenient difficulty
- "Survivalism"
- Don’t freak out… prepare your mind
- Intentional difficulty
- Brokenness and choice
"Self esteem can't win you a race if your not in shape." - Louis Zamperini
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Today we are joined by Rick Clapp. During our conversation we explore leadership, work life balance, and how to live abundantly. Our time together uncovers nugget after nugget of insight and wisdom. Rick is a husband of 27 years, father of 6, and founder of "Beyond Survival". Highlights from this episode include:
- Theory of Constraints.
- The importance of self regulation.
- Leading on Empty, and how to fix it.
- Journey towards intentionality.
- The 5% Framework
- The Red, Yellow, Green Scale.
- Living abundantly vs. surviving.
- The Power of Full Engagement.
- Why we need to learn to combine our personal and professional pursuits.
Want to learn more? Check Rick's work out at:
BEYOND SURVIVAL
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Today we explore the concept of rejuvenation and rest through the intentional pursuit of change. Change in activity, change in environment, and change in perspective. This concept was championed by Winston Churchill and later expanded upon Brett and Kate McKay in their "Sunday Fireside" article "Change is the Master Key". In addition to this topic we also announce an exciting update, as well as celebrate our 10th episode on The Grit Theory. Highlights in this episode include:
- Challenging the concept of what is now considered "rest"
- Exploring a myriad of alternatives in "rest through change"
- The importance of self care
- Rest as a discipline and need
If you would like to learn more about Brett and Kate McKay, and there work, check out their website at: THE ART OF MANLINESSAnother article worth checking out "A Change IS a Rest"
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Today we discuss "Embrace Your Inner Bison and Run Toward the Storm" an article written by Aaron Barrette that explores the more dangerous yet hearty and free Bison compared to the placid, domesticated cow and the implications of studying these two animals as metaphors for how we can embrace life.
Highlights include:
- The Pain Paradox
- Dangerous Freedom vs. Comfortable Security
- Building Resilience
- Crafting plans to respond to life's "storms"
- The importance of your community
- The value of pushing into your problems
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Fueled by a love for adventure, Billy and Sara Walker left the military to embark on a year long exploration of North and South America after years of planning and preparation. The discussion focuses on overcoming adversity, adapting to unknowns, and seeking the beautiful in both each other and the wilderness that surrounded them.
Highlights include:
-Adjusting the plan to achieve the goal
-The ability to accomplish anything after choosing to commit
-The power of simplifying problem sets
-The joy of adventure
-Learning contentment
-Learning to avoid the "I wish I...." mindset
-The power and value of marriage and investing in your partner
-Why respecting one another is paramount
-The importance of communication in a relationship
And remember:
"JUST COMMIT!"
-Billy
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Today we get to sit down with Lindsey Mayo and discuss the greater effects of these challenges on the Mayo home. Why she decided to pick up the challenge when Jon failed, and how she engages with the unending trials and difficulties that life presents all while raising 4 wild boys (Also the 100 Day Challenge as discussed in episode 4 is FINISHED!).
Highlights include:
- When chaos strikes, calm down
- Take one step at a time
- We are in this together
- The power of action
- The strength of compassion
- The only guarantee to failure is to sit out and not try
Leading with love
** A NOTE FROM JON:
"When I heard about an old man who introduced the woman he was with as, "the woman who walks besides me," that statement had no trace of possessiveness or ownership in it; she wasn't "his" anything. I finally understood the quote "love does not consist in gazing at each other, but in looking outward together in the same direction."
-Antoine de Saint-Exupery
Lindsey, thank you for Co-Journeying through this wild adventure we call life.
-Jon
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What do you do when your dying wife tells you to leave her to go and live your life?
Today we had the immense pleasure of sitting down with Chet Bailey to discuss his 25 year journey with his late wife Debi. Only 1 year into marriage Debi was diagnosed with a fatal disease that slowly stripped away the lives they had hoped for. But two indomitable spirits bound by love, and an undying commitment to one another transform this tragic story into one filled with encouragement and hope.
In honor of Debi who lived by the motto “Always Hope, Never Give Up, Live Life.”
Highlights:
- Simple truth: life is hard.
- Work to focus on what matters.
- Do not try to do it alone.
- Push into the hard things .
- Be honest with yourself.
- When in despair, build.
- Choose to live.
- Your struggles are your own.
- Helping someone in crisis.
Chet continues to love and honor the memory of Debi as he embraces her motto to “Live Life”. He is founding an outreach program in Brazil to support the climb from poverty through training entrepreneurship and computer skills. This effort is a work in progress, but if you would like to learn more go to chetbailey.com .
Chet has named the program “Debi’s Hope”.
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In episode 5 we sit down with Kyle, an active duty soldier and long time friend to Jon. This jovial conversation covers:
- Cultivating success through failure.
- The power of self reflection.
- Embracing limitations to plan beyond them.
- The role humility plays in self acceptance.
- The no quit mindset.
- Why to keep going, period.
- The importance of perspective.
- Continue the journey, relevance over resume.
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Adjust the plan, not the target.
In this Bonus Episode we will examine what happens when we come face to face with a failing plan and the beauty that can come from honest evaluation. Don't miss the surprising influence this "Winter55 Challenge" had on Jon, and his wife Lindsey.
Highlights include:
- The value of candid self assessment.
- The need to look ones own mortality and frailty in the eye.
- The choice to not quit the target, nor give up on the goal.
- The power of adaption, evolution, and perseverance.
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Get ready to immediately dive in to the dirt and muck of intense personal formation. This podcast is not for the faint of heart. Real and tough stuff is discussed. This is “leg day” and we all know how we feel about leg day (Except Jon, but he’s weird). A couple nuggets:
-
Rejecting the “victimhood” mentality
-
The necessity to face the person in the mirror
-
The decision to choose a life pursuing resilience
-
The desire to give back and serve others
-
The realization that all decisions, good or bad, that we make will affect those around us
-
The goal to create a starting place for the next generation that exceeds what this generation can accomplish
More on Rob Decker:
To learn more check out https://robdeckerspeaks.com
He is a certified personal trainer with extensive experience working privately with clients as well as for major high end establishments such as Equinox and Lifetime Fitness. He currently resides in Colorado.
Rob is also a CCAR (Center for Addiction Recovery) Coach. CCAR focuses on providing individuals with the skills needed to guide, mentor and support anyone who would like to enter into or sustain long-term recovery from an addiction to alcohol or other drugs.
Rob is always available for private personal training session at your gym, your home, or even outdoors and can develop a personalized fitness and nutrition program to meet your needs. Rob specializes in weight management, strength training, and nutrition.
Rob is a published author and public speaker who has appeared on numerous podcasts speaking about his faith and his commitment to fitness.
Once again, to learn more check out https://robdeckerspeaks.com
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In episode two the roles are reversed and now it is Aaron’s turn to sit in the hot seat.
Highlights from the discussion include:
- Why we should pursue difficulty, discomfort and challenge.
- Why we should let our children face hardship.
- The importance of considering perception, reputation and the legacy that we are creating.
- The central theme of serving others, and how to get there.
- Outrageous goal setting.
- How to overcome the urge to quit when things are brutally hard.
- The critical importance of selecting our inner circles carefully.
- Honoring “Way Makers” and our excitement around bringing in more voices to the conversation.
- Goals and hopes for “The Grit Theory” over the coming year.
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Our first official Podcast!
Aaron and Jon set the stage for discussions going forward. This conversation is embedded with motivational nuggets for those mountains you are currently climbing or about to begin trekking. We hope that the extraordinary voices of grit and indomitability through this community will encourage you to persevere through difficulty and pursue the non-negotiable goals that are in your life.
Highlights from the discussion include:
- The ability to change trial and loss into opportunity.
- The necessity to foster Sisu and build Grit.
- The power of incremental progress.
- The power of choosing your friends wisely and shrinking your social circles.
- The importance of acknowledging who is “watering the lawn”.
- The importance of parenthood and the responsibilities of fatherhood.
- The concept that we are products of consistency, whether good or bad.
- The concept that you can go faster alone but further together.
- The need to set challenges for ourselves and pursue ambitious goals.
- The decision to never quit.
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Well, hello.
If you're listening to this, that means you've jumped all the way back to the beginning. A heads up, I recommend that you start listening in reverse or that you jump moderately back because as with most pursuits, the quality of the show has definitively improved over time. That being said here is what you can expect:Episodes 1-19: Lots of great conversation BUT with poor audio quality.
Episode 31: Aaron and I part ways.
Episode 32 onward: The journey continues and I work to improve each step of the way.