The Owning You Podcast with Patsy Ramos: Recent Episodes
Patsy Ramos
Hi! I'm Patsy Ramos and this is The Owning You Podcast. I believe that you should be able to show up confidently and fully in love with yourself in every area of your life. The problem is, we don't all know how. Or, where to go to learn how. I'm on a mission to change that. We are going to be diving into all the ways we can take ownership of our lives and live up to our full potential.
Progress takes time and dedication. This week I'm giving you a quick update on my progress and some tips to achieve your goals.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Have you ever let yourself down, absolutely disappointed yourself.
I have, recently.
In this episode I am sharing my story of how I let myself down most recently and what I'm doing to fix it.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Are you playing to win or playing not to lose? Do you really know which way your playing? This week we are talking about how to tell which way you are playing the game of your life and how to change it.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Are your goals big enough to actually change your life? Or, are they only big enough to change a moment?
This week we are talking about how setting bigger goals and readjusting your current goals is one key ingredient to changing your life.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
This week we are dipping our toes into priorities and how they can change with short and long term goals.
Are you able to dive back into your long term priorities after having to delay them due to short term goals? That's the question of the week.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Message me on Instagram to inquire.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Do you hold onto perfection as a way to keep yourself still?
This week we are talking a little about my personal journey of letting go of perfection and some of the ways holding onto perfection has held me back.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Message me on Instagram to see how I can help.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Are you the villain or the hero of your story? This week we are talking about how you can be the hero of your own story even if you doubt it.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
This week we are talking about the struggle I have currently been battling between feeling into things and actually taking action and doing things to propel life in the direction that I would like to go.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot and post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Today we’re touching on healing. Not physical healing, but emotional healing. We all have something that needs to be healed every now and then.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
This week we are talking about people pleasing. As someone that tends to fall into the trap of people pleasing often, I've slowly learned some of the signs to watch out for to pull yourself back on track and inside your boundaries.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
You have a choice as to what the tone of your day, your life is going to be. You get to make this choice every day. Every moment of every day.
This week we are talking about what that choice is and how exactly it can change the tone of your life.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching with Patsy? Go to https://patsyramos.com/1on1coaching/ for details or message me on Instagram and let's talk.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
What does it mean to be aggressively patient and could it change your entire life? To be aggressive and patient at the same time isn’t a combination of concepts that people are used to hearing. This week I propose that you take a moment and think about how that combination could change your trajectory.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
How many times have you told yourself that it is your past that’s holding you back. I’ve got a secret to share this week…
It’s not your past that holds you back.
We’re going to talk about what’s really holding you back regarding your past.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
There is one thing that can hold every single one of us back if we let it. We all have it. It’s just a matter of what we allow it to do.
Curious yet? This week we are talking about the one thing that has the potential to hold every single one of us back if we let it.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Where your attention goes determines where your energy is and what you call more of into your life. This week we are talking about where you should and shouldn’t place your attention to get to that life you really want.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Living the typical normal life isn’t for everyone and it doesn’t have to be. It’s not always easy to step outside of the normalities of society that you want to escape without a community of people that are on that same plane of creating their own normal.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Do you give yourself the same grace you give everyone else? Or are you guilty of constantly being way too hard on yourself, holding yourself to a ridiculously high standard, that only results in your feeling like you aren’t enough and you're ready to throw in the towel.
That’s what we’re talking about this week.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
How much time and energy do you put into your relationship with yourself?
It’s the most important relationship in your life and this week we are talking about ways to make it stronger. We will be touching on four areas that I believe are extremely important to concentrate on when working on your relationship with yourself.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
What are you doing to bring excitement into your life? What are you doing to keep things interesting?
This week we are talking about how to bring more excitement into your life and how that excitement can have a huge positive impact on your life and the relationship with yourself.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
This week we have a quick episode about why you should stop saying I’m sorry so much. We are also going to talk about what you should replace I’m sorry with in order to bring better energy into your life.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application here or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Do you feel obligated to provide an explanation for everything you do in your life?
This week we are talking about why you don’t need to explain yourself. It’s your life. Live it on your terms.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
This week we're talking habits. Particularly how your habits can influence your progress towards your goals.
We will be looking at what habits you have and take note of your positive, negative, and neutral influencing habits. We are going to be discussing what the next steps are once you have decided the weight each habit has towards your goal.
Have you evaluated your habits to see the type of influence they have towards manifesting the life of your dreams?
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram:
https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
This week we are dipping into how changing your mind can completely change your life. It’s a beautiful step in the process of owning your life that you can start taking right now. We will be talking about the mindset and perspective shifts that will get you there.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: https://www.instagram.com/patsy.ramos/
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
There is power in allowing yourself to say no to something that is not for you.
This week we are discussing how a simple no helps you maintain your boundaries and move closer to your goals, move forward in your growth, and move into your ideal life.
We are also going to filter through some questions to ask yourself when you are weighing your options between a yes or a no.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is go to patsyramos.com/applepodcasts and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram:
instagram.com/patsy.ramos/
Join my free Facebook group for strong AF women: https://www.facebook.com/groups/patsyramos.owningyou
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode.
Support the show (https://cash.app/$pramos9617)
Every day you wake up with the opportunity to change your life. All you have to do is reach out and grab it.
This week we are touching on how you have the opportunity to change your life every single day. How you can step into the life of your dreams and what’s holding you back from living that life right now.
If you enjoy this episode and it inspires you in any way I would love to hear what your biggest take away was. Take a screenshot of your podcast player, post it to your Instagram Stories and tag me @patsy.ramos to let me know what that biggest take away was.
Have you left a review yet? All you have to do is click right here >>> patsyramos.com/applepodcasts <<< and scroll to the bottom of the page to leave your review! Thank you for your support!
Follow me on Instagram: instagram.com/patsy.ramos/
Join The Owning You Community Facebook Group for Strong AF Women: facebook.com/groups/patsyramos.owningyou
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Don’t forget to subscribe so that you never miss an episode!
Support the show (https://cash.app/$pramos9617)
Owning you, owning your life and owning your journey isn’t just about taking care of yourself mentally, setting goals, setting boundaries and having integrity. It’s also about taking care of your body in its entirety.
This week we are diving into some of the ways to take care of our bodies so that we can embrace and live our lives at our highest, most optimal level.
If you find value in this episode and believe someone else could please share it on your Instagram stories tagging me @patsy.ramos
Don’t forget to hit the subscribe button so you never miss an episode. Help more people find The Owning You Podcast by leaving a rating and review in Apple Podcast.
_______________________________________________________
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Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals?
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Are you living your life from a state of cause creating the life you desire by looking at every situation as a learning point to get to your next goal, treating your energy as your greatest resource knowing that you have a choice in where you put it a choice in what you give your power to and where you let it stay, are you choosing to look at every area of your life, even the rough spots, as an opportunity to grow, learn, and rise above on your path to fully living the life you desire.
Or
Are you living your life from a state of effect rolling through life taking whatever version of life you’re given, reacting to every situation as it happens, giving all of your energy to what’s going on around you, constantly asking why me, afraid of what’s going to happen next?
This week we are diving into how choosing to live from a state of cause or a state of effect can dramatically change the trajectory of your life.
If you find value in this episode and believe someone else could please share it on your Instagram stories tagging me @patsy.ramos
Don’t forget to hit the subscribe button so you never miss an episode. Help more people find The Owning You Podcast by leaving a rating and review in Apple Podcast.
Follow me on Instagram @patsy.ramos
Get episodes delivered straight to your inbox. CLICK HERE
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals?
Complete my 1 on 1 coaching application or message me on Instagram.
Support the show (https://cash.app/$pramos9617)
Do you know what it means to be your own cheerleader? To fully support yourself on your journey? Or, are you afraid of how you will be perceived if you were your own biggest cheerleader and biggest supporter?
This week we are talking about what it means to be your own cheerleader, your own biggest supporter, and how this can be a step to changing your life and achieving your goals.
If you find value in this episode and believe someone else could please share it on your Instagram stories tagging me @patsy.ramos
Don’t forget to hit the subscribe button so you never miss an episode.
Help more people find The Owning You Podcast by leaving a rating and review in Apple Podcast.
Follow me on Instagram @patsy.ramos
Get episodes delivered straight to your inbox >> CLICK HERE
Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals?
Complete my 1 on 1 coaching application or message me on Instagram.
Support the show (https://cash.app/$pramos9617)
What does personal growth look like in your life?
It looks different for everyone.
Sometimes it's a beautiful process of learning and integrating new things and new ideas into your life.
Other times it sucks. It can be old traumas and beliefs about yourself showing back up because you still have things to learn.
This week we are going to be taking a look at some of the different ways personal growth can look in our lives.
If you find value in this episode and believe someone else could please share it on your Instagram stories tagging me @patsy.ramos
Don’t forget to hit the subscribe button so you never miss an episode. Help more people find The Owning You Podcast by leaving a rating and review in Apple Podcast.
Follow me on Instagram @patsy.ramos
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Are you interested in 1 on 1 coaching to help you on your journey of growth and achieving your goals? Complete my 1 on 1 coaching application or message me on Instagram.
Support the show (https://cash.app/$pramos9617)
What does it mean to choose your hard? That’s what we are going into this week. Life is full of hard moments, hard choices, and hard situations. We get to choose between the hard that takes us to the life we desire or the hard that keeps us where we are.
Which are you going to choose?
If you find value in this episode and believe someone else could please share it on your Instagram stories tagging me @patsy.ramos
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Complete my 1 on 1 coaching application to see if we would be a good fit or message me on Instagram.
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Is the universe sending you messages that you are overlooking? What’s the next step when you do see a message from the universe?
The universe delivers messages, lessons, signs -however you want to refer to them- in everything that goes on in our daily lives. But, there’s a catch… You're only going to see them if you are open to seeing them, you're only going to understand them if you're open to understanding them, and they are only going to help you grow if you are willing to implement them.
This is exactly what we are diving into this week. You will be listening to a message that was recently sent to me from the universe through a candle and a shipping mishap.
If you find value in this episode and believe someone else will please share it on your Instagram stories tagging me @patsy.ramos
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It's not a matter of if the universe is going to test your commitment and dedication, it's a matter of when. When you're on a path, a journey, of changing your life and achieving goals that will take you to the next level in life the universe is going to test you. It's going to test your commitment, your dedication, your endurance, your perseverance.
Are you going to rise to the occasion or are you going to stop because you are being tested?
The choice you make here, in these moments, during these tests, is the choice to change your life and reach your goals or to stay where you are.
If you find value in this episode and believe someone else could please share it on your Instagram stories tagging me @patsy.ramos
Don’t forget to hit the subscribe button so you never miss an episode.
Follow me on Instagram @patsy.ramos
Get episodes delivered straight to your inbox. CLICK HERE
Are you interested in having a personal life coach to help you on your journey of growth and achieving your goals?
Complete my 1 on 1 coaching application to see if we would be a good fit.
Support the show (https://cash.app/$pramos9617)
Are you taking personal responsibility for the current condition of your life? Or, are you guilty of pushing the blame off on anyone and anything possible?
This week we are talking about the power of taking responsibility for your life and how taking responsibility for your life allows you to change your life on your terms.
If you find value in this episode and believe someone else could please share it on your Instagram stories tagging me @patsy.ramos
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How do you recognize personal growth in your life?
Do you view your personal growth as a journey, a practice, or are you trying to view your personal growth as a set it and forget it kind of thing?
If you find value in this episode and believe someone else could please share it on your Instagram stories tagging me @patsy.ramos
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Are you letting fear hold you back?
Fear of failure, fear of success, fear of judgement, fear of being seen. We let these things hold us back way too often in life.
What would happen if you continued towards your goals even with your fears? How much different could your life be? What will happen if you don’t?
If you found value in this episode and believe someone else might make sure to share it on your Instagram stories tagging me @patsy.ramos
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Does your inner circle support your growth or are they keeping you stuck?
Having a supportive inner circle can help move you further in your growth and closer to your goals. How do you know if you’re truly being supported and are you providing that support you would like to have to your people?
Thank you so much for listening this week.
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Motivation can get you started but it’s not going to get you to your goals. It’s a fickle, fleeting, thing.
Today we are discussing how you can keep yourself on track to your goals even after your motivation has left.
Thank you so much for listening this week.
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Do you have a hard time sticking to the things you tell yourself you are going to do? This week we are talking about why it’s so important to keep your word to yourself. How it influences your confidence and your relationships.
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On today’s episode we are talking about creating healthy personal boundaries. What kind of boundaries do you have in place and what kind do you need to put into place? We are touching on 5 different types of personal boundaries, why they are important, and how to communicate your boundaries to people while respecting their boundaries.
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This week on The Owning You Podcast we are talking about how change doesn’t happen overnight. Even though it might not be an overnight thing, change and success are possible for you. You are worthy of change, you are worthy of success. So, what do you have to do to make it happen? We’re also going to be addressing what to do when the people closest to you don’t necessarily see the value in the changes you are making or the goals you have set.
If you found value in this episode it would mean the world to me if you would review and share it.
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What happens when you operate from a mentality of lack? How will you ever feel like you have enough or have abundance?
This week we are talking about how to overcome a lack mentality and how it can change your life in the best way.
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This week we are talking about setting our Intentions and Goals for 2021. I’m not talking New Year's resolutions here. We are going to be diving into the difference between the two and why Intentions and Goals have stronger staying power.
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In this episode we are going to dive into how what you concentrate on determines the outcome of your day. Could shifting your energy to focus on the good things happening in your life change the emotional outcome of your day and maybe even your year?
How could your perception of 2020 change if you were able to refocus your energy?
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How do your thoughts about what you are capable of determine what you are capable of?
In today’s episode we are dipping our toes into the idea that you can change the outcome of a situation with changing how you think about a situation. We have the power to influence every area of our lives by simply (or not so simply) changing our thoughts and beliefs about our lives.
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Welcome to the very first episode of The Owning You Podcast!
Today we are going to talk about what the concept of owning you means to me. How it can help you to take radical responsibility for your life and completely change the trajectory of your life.
What steps can you take to own your life?
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Do you get stuck overthinking things in your life?
Today we are going to talk about what overthinking actually accomplishes in your life. How it can delay you starting something new, stall your progress on the things you're already working on, and brings on unnecessary anxiety about situations that shouldn’t bring anxiety.
How do you overcome this? What steps do you need to take in your life to minimize or stop overthinking?
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