The Outlet Podcast with Kristopher & Delana Pankey: Recent Episodes
Kris Pankey
An authentic podcast that elicits a holistic perspective on relationships from Kristopher & Delana's vantage point. This transparent space allows them to openly define and compartmentalize the intimate struggles and successes experienced through partnership. Influenced by their belief as Christians, the podcast intends to inspire, encourage and promote growth in relationships. Providing weekly episodes will allow Kristopher and Delana to examine specific adversities, while attempting to provide alternative resolutions. Also, presenting Q&A sessions, interviews with other couples, and valued advisors.The Outlet Podcast's candid approach offers a route to triumph over tragedy by creating pathways that provide mental and emotional support along the journey.
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Episode 4 – Healing in the Hard Times: Navigating Grief and Guilt Together
In this episode of the Pankey Promise Podcast, we’re tackling something that every marriage faces but no one feels fully prepared for — grief, guilt, and the weight of loss.
Life brings unexpected storms — the death of a loved one, the loss of a dream, or the quiet guilt that creeps in when things don’t go as planned. These moments can pull couples apart or bring them closer, depending on how they walk through the pain together.
We’re breaking down how grief shows up in marriage, why guilt often lingers in silence, and how faith can help us carry what feels unbearable. Whether you’re grieving something tangible or intangible, this episode will give you tools to process, support your spouse, and find hope in the midst of heartache.
In this episode, we discuss:
- The different ways grief shows up in marriage
- Why guilt often follows loss — and how to deal with it
- How to support your spouse without losing yourself
- The role of vulnerability and prayer in healing
- Practical steps to rebuild connection after a painful season
If you’ve ever said, “I don’t know how to help them,” or “I feel so heavy and alone,” — this conversation is for you.
New episodes every Monday!
Don’t forget to subscribe, leave a review, and share this with a couple who needs encouragement in a hard season.
PankeyPromisePodcast #GriefAndMarriage #ChristianMarriage #BlackLovePodcast #MarriageAdvice #FaithAndMarriage #HealingTogether #HealthyRelationships #CouplesPodcast #MarriageGoals #NavigatingLoss
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Episode 3 – Talk to Me Nice: Mastering Communication in Marriage
In this episode of the Pankey Promise Podcast, we’re diving into one of the biggest pillars of any strong relationship — communication.
We’re breaking down what healthy communication actually looks like, why tone matters just as much as timing, and how to move past defensiveness and misinterpretation. Whether you're constantly misunderstood or feel like you're talking but not being heard, this episode gives real strategies to help you and your spouse connect deeper and talk to each other — not at each other.
In this episode, we discuss:
- Why communication breaks down in marriage
- The difference between honesty and clarity
- How to create a safe space for open dialogue
- Tips to stop shutting down or blowing up
- How our faith guides the way we speak and listen
If you’ve ever said, “I just want to be heard,” or “They don’t listen to me,” — this one’s for you.
New episodes every Monday!
Don’t forget to subscribe, leave a review, and share this with a couple who could use better communication tools in their relationship.
PankeyPromisePodcast #MarriageCommunication #TalkToMeNice #ChristianMarriage #BlackLovePodcast #MarriageAdvice #FaithAndMarriage #HealthyRelationships #CouplesPodcast #MarriageGoals #EffectiveCommunication
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Episode 2: Balancing Priorities in Marriage: How to Put and Partnership First
Marriage is a beautiful journey, but balancing priorities can often feel like a juggling act. In this episode of The Pankey Promise Podcast, we dive into the challenges couples face when trying to manage responsibilities, careers, family, and personal goals while keeping love and partnership at the center.
We share practical tips and faith-based insights to help you and your partner stay connected, communicate effectively, and support each other through life's demands.
Tune in for real conversations about:
- The importance of teamwork in marriage
- Balancing career ambitions and family life
- Faith-driven strategies for prioritizing your relationship
Don’t forget to subscribe, leave a review, and share this episode with other couples looking to grow stronger together.
Follow us on social media @PankeyPromise or @Krisnlanetv for more faith-based marriage tips and updates on future episodes!
PankeyPromisePodcast #MarriageGoals #RelationshipAdvice #HealthyRelationships #FaithAndLove #MarriageMatters #CouplesWhoGrow #PodcastLife
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Episode 1: Building Trust in Marriage – The Foundation of a Strong Relationship
Welcome to the first episode of the Pankey Promise! In this episode, we tackle one of the most essential aspects of any successful marriage: trust.
Join us as we share personal stories from our 11-year marriage, practical tips for fostering honesty and transparency, and the vital role faith plays in building a trust-filled relationship. Whether you’re newlyweds, seasoned partners, or preparing for marriage, this episode is packed with actionable insights to help you strengthen your bond.
Ready to take your relationship to the next level? Hit play now and discover how to build lasting trust in your marriage!
Don’t forget to subscribe, leave a review, and share this episode with other couples looking to grow stronger together.
Follow us on social media @PankeyPromise or @Krisnlanetv for more faith-based marriage tips and updates on future episodes!
Kris and Armand discussed dating within the Christian community. They also explored the importance of mastering singleness prior to marriage.
This week Kris and Delana discuss the importance of being selfless in marriage. They also mention how effective communication is necessary in relationships using practical examples. A key takeaway is one's timing and tone as it relates to delivering difficult information to their significant other.
The week Kris and Delana discuss the feeling of receiving correction from your spouse. They also mention the difference between being direct and being rude. If not careful one's message can be lost in translation.
This week Kris and Delana discuss the effect that financial strain can have on the family. They also mention what helped them persist through that problem that ultimately brought them closer.
This week Kris & Delana discuss where they have been over the past few months. They also discuss their view on submission and the role their faith play in their perspective.
The premiere episode! Join Kris & Delana Pankey as they introduce what to expect on the "Outlet Podcast". This week, Kris & Delana discuss the struggles of resolving conflict in relationships. You also get a sneak peek on how they first started dating.
We are excited to welcome you to our new podcast, The Outlet with Kristopher & Delana Pankey. New episodes are uploaded weekly.