No Plan B with Jean Fallacara: Recent Episodes
Jean Fallacara
No Plan B is hosted by Jean Fallacara, discussing human optimization and the future of Biohacking with the industry experts. Jean Fallacara, Serial Entrepreneur Master of Chaos, Risk & Figuring it out, athlete, scientist, author, and public speaker.Talks about #fitness, #mindset, #biohacking, #science, and #neuroscienceJean is the founder of Z-Sciences, Cyborggainz Neuroscience Calisthenics Lab, and COO of Biohackers Update Magazine. ● Top 10 Entrepreneurs to Follow in 2021 by LA WEEKLY,● Top 10 Motivational Influencers Canada 2020● Top 10 Athletes Instagram Influencers In Montreal 2020.● Author of the Book “Neuroscience Calisthenics: Hijack your Body Clock.”
Join host Jean Fallacara as he dives deep into the concept of immortality with James Strole, Executive Director of RAADfest and author of "Just Getting Started." In this thought-provoking episode, they explore everything from the societal challenges of achieving immortality to the role of diet, education, and religion in extending human life.
Exclusive talk about the upcoming RAADfest, where pioneers in the field of longevity will come together to share groundbreaking ideas, innovations any many more.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on "The Lifespanner Podcast" as we delve into a profound dialogue about navigating chronic health issues with resilience and integrative healthcare solutions.
In this episode, we explore personal experiences, medical insights, and practical tips for managing conditions like Crohn's disease. From the importance of integrative healthcare to the power of mindset and lifestyle adjustments, discover valuable perspectives for anyone facing health challenges.
Subscribe to our channel for more inspiring discussions and transformative insights!
📌 Timestamps:
03:02 Understanding Integrative Healthcare
09:10 Empowering Through Education and Awareness
15:07 Building Memory Patterns for Long-Term Wellness
21:15 Exploring Genetic and Environmental Factors
27:07 Navigating Antibiotic Use and Immune Health
33:06 Advocating for Personalized Healthcare
39:11 Beyond Disease Management: Integrative Health Principles
45:02 Empowering Patients: Asking the Right Questions
51:19 Building a Support Network: Collaboration in Healthcare
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.polishyourbusiness.com/
https://www.tiktok.com/@thepolishmike
https://www.instagram.com/thepolishmike/
https://www.instagram.com/polish_your_life/
https://www.instagram.com/polishyourbusiness/
https://linktr.ee/PolishMike
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
ChronicHealth #IntegrativeHealthcare #HealthJourney #Resilience #Wellness #Biohacking #PatientEmpowerment #MedicalInsights #LifestyleMedicine #HolisticHealth
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Welcome to another episode of The Lifespanner Podcast! In this captivating interview, Jean Fallacara sits down with Leila Centner, who shares her remarkable journey from a health crisis to a path of healing and wellness.
Leila opens up about her experiences with Lyme disease, mold toxicity, and her innovative biohacking methods.
Discover how she turned her personal challenges into a mission to help others and build a community dedicated to holistic health. Join us for an inspiring conversation filled with insights, personal stories, and practical advice for living a healthier life.
📌 Timestamps:
00:00 - Introduction
06:00 - Discovering and Treating Mold Exposure
12:02 - Daily Health Routine and Biohacking Tools
18:04 - Personal Journey and Helping Others
24:01 - Affordable Health Solutions for Teachers
30:00 - Understanding Candida and Gut Health
36:04 - Challenging Conventional Health Practices
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://centneracademy.com/our-leaders
https://www.instagram.com/centneracademy/
https://centneracademy.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#biohacking #wellness #healthjourney #LeilaCentner #TheLifespannerPodcast #holistichealth #detox #moldtoxicity #spirituality #breathwork
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
In this episode of The Lifespanner Podcast, host Jean Fallacara sits down with Claudia Von Boeselager to discuss biohacking, longevity, and the future of health optimization.
Claudia shares her journey and insights into the world of health, from her family's inspirational history to cutting-edge research on women's health, dementia prevention, and personalized wellness strategies.
Dive deep into an engaging conversation about living your best life, the importance of self-love, and the power of genuine connections.
📌 Timestamps:
00:00 Introduction
06:03 Overcoming Challenges and Finding Passion
12:01 Discovering Dementia Early Warning Signs
18:22 Misinformation and Biohacking Myths
24:02 Choosing a Healthier Lifestyle
30:15 Understanding True Joy and Consciousness
36:07 Gender Differences in Processing Emotions
42:03 Authenticity and Self-Education
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.instagram.com/longevityandlifestyle/
https://l.instagram.com/?u=http%3A%2F%2Flinktr.ee%2Flongevityandlifestyle&e=AT0VRm_qrTOrY09Ure9EKVhFtlDk-82Y1HE83q68bDTwPL0W0f9XqqD7FacExi6FwgCgXbRywwjWMaLiJ_SRkYlAmxOKK_XIamJYzXSRsPvusenHsF6mLY8
https://longevity-and-lifestyle.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
biohacking #longevity #healthoptimization #wellness #selflove #womenhealth #dementiaprevention #intermittentfasting #mindfulness #spiritualhealth
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on The Lifespanner Podcast as we delve into the realms of mental health, biohacking, and innovation with Dr. Dave Rabin, psychiatrist, neuroscientist, and inventor of Apollo Neuro technology. In this enlightening conversation, we uncover the power of music, breath, and technology in promoting mental wellness and resilience. Discover how Apollo Neuro is revolutionizing the approach to stress management and enhancing well-being. Don't miss out on this insightful discussion that could transform your understanding of mind-body connection.
📌 Timestamps:
00:00 Introduction
06:29 The Power of Breath and Music
12:16 Embracing Self-Healing
18:02 Overcoming Trauma with Empathy
24:18 Personal Transformation with Apollo
30:02 Mental Health and Longevity
36:14 Demystifying Quantum and AI
39:16 Special Discount for Viewers
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.drdave.io/
https://www.instagram.com/drdavidrabin/
https://twitter.com/DrDavidRabin
https://apolloneuro.com/en-intl/pages/about
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#mentalhealth #biohacking #innovation #stressmanagement #wellness #apolloneuro #selfhealing #psychedelictherapy #sleepimprovement #longevity #heartratevariability #quantum #ai #podcast #healthtech
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
In this episode of The Lifespanner Podcast, Jean Fallacara and Amitay Eshel dive into a multifaceted discussion covering military career insights, the essence of special operations, and the principles of biohacking. "Redefining Resilience: A Conversation on Military Strategy, Entrepreneurship, and Biohacking"
Amitay shares his experiences from reconnaissance missions and his transition into entrepreneurship, offering a unique perspective on resilience and leadership. The conversation also explores the role of intrinsic and extrinsic factors in aging, and how biohacking plays a role in skincare and overall well-being.
Tune in to discover insights into leadership, success, and the evolving field of biohacking.
📌 Timestamps:
03:16 Military Career and Special Operations
09:04 Personal Perspectives on Free Will
15:05 Resilience and Entrepreneurship
21:13 Military Background in Tech Leadership
27:01 Biohacking and Red Light Therapy
33:10 The Ethics of Growth and Investment
39:04 Avoiding Overhyped Claims
45:12 Skin Health: Inside vs. Outside Factors
51:19 The Importance of Red and Near-Infrared Light
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.instagram.com/amitay_eshel/
https://www.younggoose.com/pages/about-us
https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927
https://open.spotify.com/show/4ekyDFzsglp9ACO4uFZeun
https://www.youtube.com/@AntiAgingSkinCareBiohacks2024
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#biohacking
militaryinsights
entrepreneurship
leadership
specialoperations
resilience
intelligence
skincare
aging
redlighttherapy
wellness
selfimprovement
intrinsicaging
extrinsicaging
UVexposure
entrepreneurshipjourney
startupculture
businesssuccess
personaldevelopment
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
In this insightful episode of The Lifespanner Podcast, we explore the transformative power of biohacking with Dr. Fab Mancini. From discussing the latest trends in holistic health and the dangers of extreme biohacking, to the importance of gratitude, forgiveness, and self-love, we dive deep into topics that inspire personal growth and wellbeing. Join us for an engaging conversation that touches on mental health, the role of mindset in healing, and how to lead by example in inspiring healthy habits in our children. Don't miss this episode filled with practical advice, powerful stories, and actionable insights.
📌 Timestamps:
00:00 Introduction to the Lifespanner Podcast
06:18 Motivation and the Power of Effective Advice
12:07 The Pitfalls of Extreme Biohacking and Biohacking 3.0
18:03 Restoring Trust in Holistic Health
24:02 Treating Your Body Like a High-Performance Vehicle
30:24 Leading by Example: Parenting for a Healthier Future
34:30 The Power of Mindset and Beliefs
39:14 The Value of Experiences and Memory in Relationships
45:03 Emotional Healing: Forgiveness, Gratitude, and Self-Love
51:00 Learning from Inspirational Figures: Jack LaLanne's Legacy
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://drfabmancini.com/
https://www.instagram.com/drfabmancini/
https://linktr.ee/drfabmancini
https://brainboostmist.com/
https://impactceos.com/aimastermind2/
https://www.dropbox.com/s/qgoahlstcwpirhl/The%20Best%20of%20Dr.%20Mancini%2C%20Why%20Chiropractic.mp4?e=1&dl=0
https://www.dropbox.com/s/3yj3z8comqj7ble/Power-of-Self-Healing-Pasadena.mp3?e=1&dl=0
https://www.dropbox.com/s/2ov3how7pfl7pv2/The%20Best%20of%20Dr.%20Mancini%2C%20Communicating%20the%20Chiropractic.mp4?e=1&dl=0
https://drfabmancini.com/mentorship-pricing
https://drfabmancini.com/healthy-essentials
https://drfabmancini.com/fab-life-orlando
https://drfabmancini.com/events
https://www.davidmeltzer.tv/videos/ep12-season-3
https://www.facebook.com/DrFabMancini/
https://www.youtube.com/user/DrFabMancini
https://twitter.com/drfabmancini
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#biohacking #holistichealth #lifespannerpodcast #healing #selflove #wellbeing #gratitude #mindset #prevention #healthyhabits #parenting #mentalhealth #healthylifestyle #personaldevelopment #inspiration #selfhealing #biohackingtips #wellness #healthyliving #healthcare
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
In this episode of "The Lifespanner Podcast," hosts Sergey Young and Jean Fallacara dive deep into the science and technology of longevity. They discuss groundbreaking developments in anti-aging, organ regeneration, biological clocks, and the psychological approach to aging. The conversation explores various strategies for staying young in body and mind, the impact of technology on health, and tips on how to take control of your own health journey.
Join Sergey and Jean as they share their personal experiences, explore the latest trends in health tech, and offer practical advice for a longer and healthier life. Whether you're interested in the science of longevity, curious about biohacking, or simply want to live a healthier lifestyle, this episode has something for everyone.
Subscribe for more episodes exploring the frontiers of health, technology, and longevity!
📌 Timestamps:
00:00 Introduction: Longevity and Health
06:01 Measuring Biological Age and Organ Health
12:20 Common Misconceptions in Longevity
18:26 The Role of Exercise in Longevity
24:24 Preventative Healthcare and Stress
30:19 Technological Innovations in Longevity
36:18 Individualizing Longevity Strategies
42:09 Technology and Meditation
48:04 Upcoming Longevity-Focused Books
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://sergeyyoung.com/
https://www.youtube.com/channel/UCaBpzdvA76UpZ72_Env-ZFw
https://www.instagram.com/sergeyyoung200/
https://linktr.ee/sergeyyoung
https://www.xprize.org/about/people/sergey-young
https://sergeyyoung.com/about
https://www.amazon.com/stores/Sergey-Young/author/B08CVMWTZ3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
https://twitter.com/SergeyYoung200
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#longevity #health #antiaging #biohacking #longevityscience #healthylifestyle #organregeneration #biologicalage #healthtechnology #thelifespannerpodcast
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join Dave Asprey and Jean Fallacara as they dive into the world of biohacking and longevity. From personalized supplementation and advanced AI-driven diagnostics to the integration of wearables and innovative lab technologies, discover the latest trends in biohacking. Hear about Dave Asprey's journey through his books, blog posts, and personal experiments in reversing aging. Explore topics ranging from the personalization of health and wellness to the implications of biohacking for an extended lifespan. This in-depth discussion covers everything from supplements and exercise to hormonal balance and the evolution of biohacking technologies. Tune in to learn how these pioneers are shaping the future of human health and wellness.
📌 Timestamps:
00:00 Introduction
06:02 Integrating Data from Wearables
12:09 Restoring Hormonal Balance
18:05 Cortisol Levels and Exercise Myths
24:20 Dave Asprey's Commercial Gene Therapy Experience
30:00 The Biohacking Conference
36:17 The 120-Year Milestone and Beyond
42:07 The Right Approach to Biohacking
52:00 Closing
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://daveasprey.com/
https://www.instagram.com/dave.asprey/
https://linktr.ee/daveasprey
https://www.instagram.com/thehumanupgradepodcast/
https://www.instagram.com/the.biohackingconference/
https://www.instagram.com/dangercoffeeofficial/
https://en.wikipedia.org/wiki/Dave_Asprey
https://twitter.com/bulletproofexec
https://www.linkedin.com/in/asprey/
https://www.facebook.com/Daveaspreyofficial/
https://www.youtube.com/channel/UC1KoulyXR8gBGyxv7r6pWQg
https://podcasts.apple.com/us/podcast/the-human-upgrade-with-dave-asprey/id451295014
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#biohacking #longevity #daveasprey #jeanfallacara #supplements #personalization #wearables #hormonalbalance #exercise #stemcelltherapy
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on 'The Lifespanner Podcast' as we dive into an insightful conversation with Jim Kwik, renowned brain coach and memory expert. Discover how Jim's personal journey with his grandmother's Alzheimer's inspired him to help others improve their memory and brain performance. From overcoming his own learning struggles to becoming a global brain coach, Jim shares techniques and routines to enhance focus, recall, and learning efficiency. Learn about brain health, morning routines, the power of memory, and how to harness your brain's potential in this engaging episode. Tune in for valuable tips and stories that will inspire and transform the way you think about your mind.
📌 Timestamps:
00:00 Introduction
06:21 The Power of Learning
12:14 Jim's Encounter with Clinton
18:18 Avoiding Morning Distractions
24:02 Jim's Simplified Morning Routine
33:22 Overcoming Information Overload
39:13 The Importance of Brain Health
51:00 Conclusion
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.jimkwik.com/
https://www.instagram.com/jimkwik/
https://www.youtube.com/c/jimkwik
https://en.wikipedia.org/wiki/Jim_Kwik
https://www.linkedin.com/in/jimkwik/
https://www.jimkwik.com/about/
https://www.facebook.com/jimkwikofficial/
https://www.youtube.com/watch?v=Cu86UxWXZB4
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#brainhealth #memoryimprovement #learningtechniques #mindfulness #morningroutine #jimkwik #thelifespannerpodcast #cognitivefunction #brainperformance #nootropics
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us for an enlightening episode of The Lifespanner Podcast as we delve into the fascinating world of health optimization with Dr. Dominik Nischwitz. From overcoming personal struggles to revolutionizing dentistry and biohacking, Dr. Nischwitz shares his journey and insights into achieving optimal health. Discover the secrets to longevity and vitality in this thought-provoking conversation.
📌 Timestamps:
03:02 Overcoming Mental Health Struggles
09:13 The Artistry of Dentistry
15:16 Controversies and Shifting Perspectives
21:15 Generational Perspectives in Dentistry
27:06 Impacting Lives Beyond Dentistry
33:16 Creating Optimal Health Solutions
39:00 Biohacking for Optimal Health
45:12 The Essence of Health Optimization
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.instagram.com/drdome1/
https://www.instagram.com/dnaesthetics01/
https://www.youtube.com/@DrDominikNischwitz
https://www.drdome1.com/
https://www.youtube.com/playlist?list=PL_n8zUekRo6cIcBuLL6Frwwo0HOwlwqKZ
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#healthoptimization #biohacking #dentalhealth #mentalhealth #longevity #wellness #holistichealth #biodentistry #ceramicimplants #nutrition #supplements #biohacker #healthmovement #optimalhealth #lifespannerpodcast #drdominiknischwitz #jeanfallacara #healthjourney #podcast #healthawareness #futureofhealth
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on "The Lifespanner Podcast" as we delve into the profound science of self-healing through autonomic nervous system rebalancing. Discover how chronic symptoms can be resolved by understanding the body's innate ability to heal itself. From neuroplasticity to emotional regulation, learn how to tap into your body's wisdom for a healthier, more vibrant life.
📌 Timestamps:
03:08 Defining Chronic Symptoms
09:12 Cell Danger Response
15:06 Achieving Present Moment Safety
21:20 The Art of Self-Regulation
27:00 Biotech Devices for Mental Health
33:19 Embracing Debate and Inquiry
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.primaltrust.org/
https://www.instagram.com/primaltrust_official/
https://www.facebook.com/drcathleenking/
https://www.youtube.com/channel/UCCnLWMcEqPI6I9jizRvhS8w
https://www.primaltrust.org/blog/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
selfhealing #neuroplasticity #emotionalregulation #biotechdevices #mentalhealth #celldangerresponse #chronicillness #wellnessjourney #selfregulation #holistichealth #bodymindconnection #healthscience #lifespannerpodcast #healthyliving #brainrewiring
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Welcome to "The Lifespanner Podcast" where we dive deep into the world of biohacking and human potential. In this episode, host Jean Fallacara sits down with Bryan Johnson, a visionary biohacker and founder of Blueprint, to explore the cutting-edge science behind reversing biological age. Join us as we uncover the secrets to optimizing mind and body for a longer, healthier life.
📌 Timestamps:
00:49 Starting the Journey: Reversing Biological Age
05:01 Exploring the Uncharted Territory of the Human Body
10:23 Striving for Superhuman Potential
15:12 Collaborative Approach to Biohacking
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.instagram.com/bryanjohnson_/
https://blueprint.bryanjohnson.com/products/the-blueprint-stack
https://blueprint.bryanjohnson.com/collections/all-products/products/premium-extra-virgin-olive-oil
https://blueprint.bryanjohnson.com/collections/available-now/products/cocoa-powder
https://blueprint.bryanjohnson.com/collections/merch
https://www.youtube.com/watch?v=2jAekMUKUnw
https://discord.com/invite/bryanjohnson
https://www.youtube.com/watch?v=2nuzf0FxO94
https://www.amazon.com/DONT-DIE-Zero-ebook/dp/B0CNDDHR79/
https://www.amazon.com/We-People-Zero-ebook/dp/B0CNQ199T7
https://protocol.bryanjohnson.com/
https://shop.trudiagnostic.com/products/truage-complete-epigenetic-collection
https://protocol.bryanjohnson.com/Recipe-Guide-by-Zero
https://www.youtube.com/watch?v=8l3nfzEYSwI
https://www.amazon.com/gp/product/B00PCN4UVU?ie=UTF8&psc=1&linkCode=sl1&tag=blueprint03d-20&linkId=7186cc15516a41f6db671d29380a319b&language=en_US&ref_=as_li_ss_tl
https://join.levelshealth.com/BRYAN/?campaignId=36303&utm_source=partner&utm_medium=all-channels&utm_campaign=bryan-johnson
https://pulsetto.tech/pages/bryan
https://recharge.health/product/flexbeam-aff/?ref=chV07PDvFPVb26&utm_source=go_aff_pro
https://www.amazon.com/MIR-Smart-Personal-Pocket-Spirometer/dp/B07LGZ64KB?crid=1XA1R9OSXG514&keywords=spirometry&qid=1683311428&sprefix=spirometry+,aps,173&sr=8-12&ufe=app_do:amzn1.fos.f5122f16-c3e8-4386-bf32-63e904010ad0&linkCode=sl1&tag=blueprint03d-20&linkId=93bedb83d5a3125fa66dbfbc95363c3a&language=en_US&ref_=as_li_ss_tl
https://www.youtube.com/watch?v=Z7veiyN4LqU
https://rejuvenationolympics.com/
https://www.youtube.com/watch?v=aXdEPiFlqH8&t=4049s
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
biohacking #longevity #humanpotential #ai #superintelligence #healthoptimization #mindbodyconnection #futuretechnology #biohacker #lifes
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on The Lifespanner Podcast as we delve into the inspiring journey of Alvaro Nunez Alfaro, who epitomizes unstoppable determination. From conquering endurance races to embracing biohacking, Alvaro shares insights on overcoming obstacles, finding purpose, and optimizing performance. Get ready for a motivational journey filled with actionable tips and profound reflections!
📌 Timestamps:
00:03 Defining Possibilities: Taking the First Step
06:11 Competing Against the Best: Overcoming Doubts
12:01 Silence the Doubts: Believing in Yourself
18:14 Turning Obstacles into Superpowers
24:18 Pursuing Balance: Life as a Continuous Journey
30:03 Efficiency in Routine: Stackable Productivity
36:09 Beyond Achievements: Constant Growth
42:05 Clearing the Path: Focusing on Starting
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://www.instagram.com/alvaronunez/
https://www.instagram.com/superluxurygroup/
https://alvaronunez.com/
https://www.superluxurygroup.com/
https://alvaronunez.com/mybook
https://twitter.com/anunezofficial
https://www.amazon.com/stores/Alvaro-Nu%C3%B1ez-Alfaro/author/B0BMQQK7VF?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
https://www.facebook.com/alvaronunezalfaro/?paipv=0&eav=AfaTq_amM_YFmOIj8bixmaBK7nA86S_Nl0kC01EcaOqF81HymQlDlXZM_3-RzPuo6xk&_rdr
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
unstoppabledetermination #overcomingobstacles #achievinggreatness #biohacking #purpose #productivity #selfdevelopment #inspiration #motivation #thelifespannerpodcast
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on "The Lifespanner Podcast" as we delve into the fascinating world of longevity with Dr. Gil Blander and Jean Fallacara. Discover the latest insights on extending lifespan, optimizing health, and tackling age-related challenges. From cutting-edge technology to simple lifestyle changes, this podcast covers it all. Don't miss out on the keys to a longer, healthier life!
📌 Timestamps:
03:14 The Lifelong Journey to Health
09:07 Personalized Health Monitoring
15:05 Optimizing Biomarkers for Health
21:19 Exploring Epigenetic Aging
27:01 Bridging the Gap: Biohacking and Mainstream Health
33:23 Pushing the Limits of Lifespan
39:17 Educating for Longevity
45:03 The Importance of Social Interaction
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://www.insidetracker.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#longevity #healthpodcast #biohacking #lifestylemedicine #personalizedhealth #healthyaging #epigenetics #biomarkers #healthscience #nutrition #wellness #fitness #antiaging #healthylifestyle #healthyhabits #scientificresearch #healthtech #oralhealth #mindbodyhealth #healthgoals
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on "The Lifespanner Podcast" as we delve into the realms of health, biohacking, and life optimization with experts Lauren Sambataro, Jean Fallacara, and Renee Belz. From personal journeys to professional insights, each episode offers valuable discussions on holistic well-being and cutting-edge approaches to living your best life.
📌 Timestamps:
03:03 Growing Up in the Eighties and Nineties
09:01 Exploring Traditional Medicine's Limitations
15:20 Embracing Continuous Learning
21:07 Balancing Science and Intuition
27:06 Understanding Stress and Its Impact
33:01 The Role of Stress Management
39:02 The Importance of Mindset Shifts
45:10 Biohacking Travel and Jet Lag
51:14 Future of Health and Community
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
lifespannerpodcast #healthoptimization #biohacking #holisticwellbeing #lifespanning #personalgrowth #healthjourney #mindbodyconnection #communitybuilding #longevity
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Welcome to The Lifespanner Podcast, where we delve into groundbreaking insights on health, wellness, and longevity. In this episode, Dr. Julia Jones and Jean Fallacara explore the intersection of music, mindset, and movement, revealing how rhythm affects brain function, the impact of sedentary lifestyles, and strategies for holistic well-being. Tune in to discover cutting-edge research and practical tips to optimize your health journey.
📌 Timestamps:
03:58 Music in Exercise and Anxiety Reduction
09:08 The Importance of Movement in Daily Life
15:05 The Illusion of Business in Sedentary Activities
21:06 Neuromarketing and Manipulation in Food Consumption
27:01 Information Overload and Contradictory Publications
33:03 The Power of Music in Stress Reduction
39:11 Integration of Music and Breathing Techniques
45:19 Building Resilience and Challenging Dietary Norms
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://holidity.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
healthpodcast #wellnessinsights #musicandmindset #movementforlife #brainfunction #holisticwellness #stressreduction #breathwork #longevitysecrets #nutritionalscience #sedentarylifestyles #healtheducation #neuromarketing #dietarymyths #resiliencebuilding #lifespannerpodcast
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on "The Lifespanner Podcast" as we delve into an enlightening discussion with Steve and Wendy McGough. From personal tragedies to groundbreaking discoveries in wellness, they share their journey and insights on overcoming obstacles, achieving wellness, and understanding the intricate aspects of human physiology. Explore topics ranging from orgasmic pathways to the meaning of love, all in an engaging and thought-provoking conversation.
📌 Timestamps:
03:31 Tragedy Strikes: Wendy's Struggle with Infection
09:16 Exploring Physiology: Uncovering Solutions
15:22 Seeking Recognition: Challenges with Certification
21:18 Ethical Considerations: Balancing Innovation and Regulation
27:17 Facing Opposition: Resisting Change in the Industry
33:06 Global Perspectives: Cultural Variances in Wellness
39:05 Historical Insights: Lessons from Pioneering Researchers
45:09 Legal Considerations: Navigating Regulatory Frameworks
51:07 Understanding Orgasm: Exploring Female Physiology
57:19 Future Endeavors: Anticipating New Projects and Publications
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://www.womenandcouples.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
wellness #innovation #physiology #orgasm #love #health #podcast #research #sexuality #science #relationships #biohacking #regulation #clinicaltrials #womenhealth #mentalhealth #biochemistry #neuroscience #invention #education
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on "The Lifespanner Podcast" as we delve into the realms of functional longevity, biohacking, and optimizing human potential. Hosts Jean Fallacara and Zack Varkaris engage in insightful conversations covering topics from breaking societal norms to embracing preventative healthcare measures. Tune in to discover how you can live a longer, healthier, and more fulfilling life.
📌 Timestamps:
03:04 - The Pursuit of Authenticity
09:08 - Extending Adulthood's Sweet Spot
15:12 - Transitioning to Science
21:06 - Questioning Healthcare Paradigms
27:13 - The Dangers of Medical Conformity
33:15 - The Importance of Lifelong Learning
39:07 - Rethinking Societal Norms
45:07 - Understanding Personal Resilience
51:10 - Leveraging AI for Health Optimization
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://varkaris.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#lifespannerpodcast #functionallongevity #biohacking #preventativehealthcare #humanoptimization #personalizedmedicine #healthandwellness #longevitymovement #societalnorms #aiinhealthcare
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on The Lifespanner Podcast as we delve into the incredible journey of Dr. Scott Bertrand, from his time serving in the medical MASH Hospital unit to his groundbreaking invention, the AllCore360 machine.
Discover how a skydiving injury propelled Dr. Bertrand into the world of physical therapy, leading to the creation of a revolutionary device for core strength and rehabilitation.
Explore the importance of balanced body mechanics, debunking myths about fitness, and the challenges of healthcare today.
Tune in for insights, inspiration, and the future of wellness!
📌 Timestamps:
03:11 - From Service to Skydiving
09:13 - Tradition at the Wedding
15:14 - Trusting Our Body's Wisdom
21:16 - The Role of Balance in Injury Prevention
27:13 - Challenges in Healthcare
33:15 - Evolution of Core 360
39:41 - Life-Changing Testimonials
45:06 - Spreading the Core 360 Movement
51:14 - Addressing Muscle Imbalances
57:02 - Embracing Continuous Improvement
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://allcore360.com/
- Linkedin: https://www.linkedin.com/in/dr-scott-bertrand-66488777/
- Instagram: https://www.instagram.com/allcore360/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#corestrength #physicaltherapy #injuryprevention #healthcarerevolution #fitnessinnovation #core360 #rehabilitation #bodymechanics #wellnessjourney #lifespannerpodcast
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on "The Lifespanner Podcast" as Kris Gethin shares his fascinating journey through international health studies, biohacking, and physical transformations. From overcoming muscle toxicity to delving into the world of biohacking, Kris discusses the importance of balance, perseverance, and individualized approaches to health and fitness. Don't miss out on this insightful conversation!
📌 Timestamps:
03:03 - Kris Gethin's Journey Begins: From College to Biohacking
09:09 - Transitioning to Writing and Magazine Publications
15:23 - Exploring Body Dysmorphia and Confidence Issues
21:05 - Neuroplasticity and Habit Formation
27:01 - Challenges of Biohacking and Accessibility
33:01 - Lifestyle Adjustments for Mental and Physical Health
39:04 - Navigating Age and Hormonal Changes
45:30 - Customizing Health Strategies: Finding Your Own Path
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://www.krisgethin.com/
- Instagram: https://www.instagram.com/krisgethin/
- Website: https://www.bodybuilding.com/coach/kris-gethin
- YouTube: https://www.youtube.com/channel/UClwgvoHyQnCs0S66SaOXpAw
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
lifespannerpodcast #krisgethin #biohacking #healthjourney #personaltransformation #neuroplasticity #habitformation #mentalhealth #physicalhealth #stressmanagement #hormonalchanges #environmentalfactors #balance #healthawareness
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Discover the groundbreaking research behind Fatty 15 and its impact on longevity as we delve into the fascinating world of dolphin health. Join us on "The Lifespanner Podcast" as we explore how the missing ingredient in our food chain could revolutionize health and nutrition. From the origins of C15 to its potential as a longevity enhancer, this episode uncovers the science behind the headlines.
📌 Timestamps:
03:12 The Missing Ingredient: Fatty 15 Awareness
09:51 Unraveling the Mystery of C15
15:29 The Dolphin Experiment
21:29 Nerdiness and Pattern Recognition
27:22 The Science of Saturated Fats
33:28 The Myth of One-Tiny-Pill Solutions
39:42 Injecting C15: A Practical Perspective
45:54 C15 and Anti-Aging Discoveries
51:20 The Intelligence of Dolphins
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://www.seraphinatherapeutics.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#longevityresearch #fatty15 #dolphinhealth #nutritionalscience #healthspan #antiaging #biohacking #c15discovery #saturatedfats #nutritionalmyths
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Navigating the Intersection of Health, Science, and Community
host by Jean Fallacara in an enlightening conversation with Brad Inman on "Livelong Summit." Delve into the realms of health, science, and community as they discuss breakthroughs, challenges, and the quest for longevity. From disrupting traditional medical practices to building inclusive communities, explore the dynamic landscape of modern healthcare. Tune in for insightful discussions and valuable insights.
📌 Timestamps:
06:03 - Evolution of Medical Innovation
12:10 - Vanity and Health
18:15 - Lessons from Childhood
24:10 - The Journey of Self-Improvement
30:14 - Awareness Through Wearables
36:11 - Embracing Transparency
42:10 - Bridging Medical and Public Interactions
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://www.inman.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
lifespannerpodcast #healthsciencecommunity #medicalinnovation #longevity #communitybuilding #healthawareness #selfdiscovery #transparencyinhealthcare #publichealth #medicalsystemchallenges #socialinteraction #wearabletechnology #healthphilosophies #communityengagement #bridgingthegap
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on The Lifespanner Podcast as we delve into the enigmatic workings of the human brain, the fascinating world of stem cells, and the complexities of human experience. In this episode, hosts Jean Fallacara and Joy Kong engage in an insightful dialogue covering topics ranging from neuroscience to biohacking, from the potential of CRISPR technology to the pursuit of happiness. With expertise in medicine and a passion for exploration, they navigate through intriguing questions and offer valuable insights into the mysteries of life and longevity.
📌 Timestamps:
00:00 Introduction
06:11 Exploring Perceptions and Realities
12:18 Chasing the Magic Pill
18:26 Stem Cells and Rejuvenation
24:07 Understanding Stem Cell Therapy
30:15 Rejuvenating Cellular Processes
33:20 CRISPR and Gene Editing
36:09 Navigating Dual Realities
39:26 Purpose and Happiness
42:09 Experiencing Life and Legacy
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
https://joykongmd.com/
https://www.instagram.com/dr_joy_kong/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#brainfunction #stemcelltherapy #biohacking #crispr #longevity #neuroscience #medicine #wellness #happiness #humanexperience
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join host Jean Fallacara and Dr. Patrick Kramer in this episode of "The Lifespanner Podcast" as they delve deep into the world of biohacking, human enhancement, and the ethical dilemmas surrounding technological advancements in health and wellness. From microchip implants to neural interfaces, explore the potential future where humans merge with technology. Don't miss out on this insightful discussion!
📌 Timestamps:
00:00 - Introduction
03:03 - Discovering Wearable Technology
09:07 - Incorporating Digital Connections
15:01 - The Concept of Implantable Chips
21:00 - Evolution of Biohacking
27:20 - Experience with Implants
33:06 - Innovative Implant Ideas
39:02 - Extending Sensory Abilities
45:18 - Future of Human Enhancement
51:12 - Speculations on Future Tech
57:18 - Regulation and Public Dialogue
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://digiwell.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#biohacking #humanenhancement #wearabletech #implantabletech #technologyethics #healthtech #neuralinterfaces #minimalism #sensoryaugmentation #ethicaldilemmas #futuretech
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on The Lifespanner Podcast as we delve into the cutting-edge world of longevity, epigenetics, and biohacking. In this episode, hosts Jean Fallacara and Hannah Went explore the revolutionary role of artificial intelligence, machine learning, and data processing in optimizing health and longevity. From understanding DNA methylation markers to uncovering the secrets of biological age, get ready for an enlightening journey into the future of health optimization!
📌 Timestamps:
00:10 The Role of Artificial Intelligence in Health Optimization
10:45 Exploring DNA Methylation and Epigenetics
18:24 Understanding the Impact of Methylation on Gene Expression
24:01 Is Aging a Disease?
27:00 The Importance of Knowing Biological Age
30:07 The Future of Longevity Testing and Epigenetic Clocks
34:00 Epigenetics and Mental Health: Linking Depression to DNA Methylation
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Instagram: https://www.instagram.com/everythingepigenetics/
- BuzzSprout: https://everythingepigenetics.buzzsprout.com/
- Website: https://everythingepigenetics.com/
- YouTube: https://www.youtube.com/@everythingepigenetics
- Twitter: https://twitter.com/EverythingEpi
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#lifespannerpodcast #longevity #epigenetics #biohacking #artificialintelligence #dna #methylation #healthoptimization #aging #disease #mentalhealth #socioeconomicfactors #biohackingtips
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on The Lifespanner Podcast as we delve into the fascinating world of longevity with renowned futurist and entrepreneur Peter Diamandis. In this insightful conversation, we explore groundbreaking initiatives like XPRIZE, innovative therapeutics, and practical strategies for extending healthspan. Discover how cutting-edge technologies and mindset shifts are shaping the future of aging. Don't miss out on this illuminating discussion!
📌 Timestamps:
00:00 - Introduction
01:19 - XPRIZE and Longevity
04:05 - Monitoring Progress and Milestones
06:05 - The Intersection of Technology and Longevity
09:35 - Practical Steps for Longevity
12:36 - Shifting Mindsets and Data-Driven Optimism
16:23 - Preventative Healthcare and Early Detection
19:52 - Stem Cell Therapy and NAD Supplementation
22:40 - Exploring the Sirtuin System and Biological Age
25:39 - Conclusion
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://www.diamandis.com/
- Twitter: https://twitter.com/PeterDiamandis
- Instagram: https://www.instagram.com/peterdiamandis/
- YouTube: https://www.youtube.com/@peterdiamandis
- Xprize: https://www.xprize.org/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#longevity #xprize #peterdiamandis #healthspan #fountainlife #biohacking #therapeutics #preventativehealth #stemcelltherapy #nadsupplementation #mindsetmatters #ageofabundance #datadrivenoptimism
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us in this episode of "The Lifespanner Podcast" as Adam Fiore shares his incredible journey of transforming his mind, body, and age. From overcoming fitness challenges to reversing diabetes, Adam's story is an inspiration for anyone seeking a holistic approach to health and wellness.
📌 Timestamps:
00:50 Meet Adam Fiore
11:45 Knowledge what you want
30:26 Intermittent Fasting
34:52 Biofeedback Trackers
38:11 Sleep is Powerfull
42:05 Keto Diet
44:15 Brain Fog
53:32 Contact Fiore
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://www.healthylongevity.clinic/
- Linkedin: https://www.linkedin.com/in/adamfiore/
- Instagram: https://www.instagram.com/adam_fiore/
- Facebook: https://www.facebook.com/adam.fiore.9421
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
healthandwellness #mindbodytransformation #fitnessjourney #reversingdiabetes #holistichealth #mindsetshift #intermittentfasting #ketolifestyle #agingbackward #meditationflow #linkedinconnectivity #podcastinspiration
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us on "The Lifespanner Podcast" as host Jean Fallacara discusses the incredible benefits of carbon nanomaterials with Christopher Burres, co-founder and CEO of SES Research. From its origins to its potential in health and longevity, we dive deep into the world of carbon nanomaterials. Don't miss out on this enlightening conversation!
📌 Timestamps:
01:20 - Christopher Burres' Background
06:13 - ESR-60 Supplementation
10:12 - Buckyball Battery Possibilities
15:41 - Societal Perspectives on Longevity
18:37 - Antioxidant and Anti-inflammatory Properties
22:01 - Evolution of ESR-60 Research
26:05 - Processing and Bioavailability
31:14 - How the Body Processes ESR-60
37:10 - Future Promises of ESR-60
44:18 - Collaborative Health Summit Announcement
52:11 - Impactful Testimonials
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://www.myvitalc.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
#lifespannerpodcast #esr60 #carbonnanomaterials #longevityscience #biohacking #healthsummit #antiaging #podcastinterview #innovationtalks #scienceandwellness
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ About This Episode:
Join us in this insightful episode of The Lifespanner Podcast as Jean Fallacara interviews Dr. Mike Van Thielen. Discover the secrets of holistic nutrition, the power of mindset in achieving optimal health, and practical biohacking tips to enhance your life. Explore topics ranging from ancient Chinese medicine to biohacking for longevity. Don't miss this transformative conversation that will empower you to take control of your health and well-being.
📌 Timestamps:
00:00 Intro
00:25 About Mike
07:10 Nutrition
11:27 Magic Pill
14:48 Psychological Aspect
19:52 Mindset
33:48 Biohacking
38:14 TDCs
52:47 Swimming Record
01:00:32 Contact Mike
🌐 Connect with Us:
- 🔗 Website: https://lifespanning.com/
- 📱 Instagram: https://www.instagram.com/lifespanning_company/
- 📧 Email: hello@lifespanning.com
🎧 Listen to the Full Episode:
- Spotify: https://open.spotify.com/show/3of2wiOtMfnXTjDffvAJzJ
- Buzzsprout: https://noplanb.buzzsprout.com/
📢 Join the Discussion:
We want to hear from you! Share your thoughts on this video in the comments below. What resonated with you the most? Any questions for us?
📚 Resources Mentioned:
- Website: https://mvtonline.com/
🚀 Subscribe & Support:
If you enjoyed this episode, don't forget to subscribe to No Plan B Lifespanner Podcast for more engaging content. Leave a review on BuzzSprout and share the podcast with your friends.
Thanks for tuning in! 🚀✨
HolisticNutrition #MindsetMatters #Biohacking #AncientMedicine #HealthJourney #FlowState #OptimalHealth #EMFProtection #BiohackingUnlimited #Longevity
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Join Kyle Bergquist and Jean Fallacara in an engaging episode of The Lifespanner Podcast as they delve into the revolutionary impact of cutting-edge health technology, biohacking, and the quest for longevity. Discover how influencers and information trust play a role in navigating the wellness revolution. Explore the Reputable app's dashboard for personalized wellness studies and get insights into the innovative HOPBOX subscription for longevity. The conversation extends to the future of biohacking, the shift from hacking to optimizing life, and the transformative impact on our well-being. From Decentralized to artificial intelligence, this episode covers it all. Tune in for a comprehensive look at the future of health and longevity.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
In this inspiring episode of the "No Plan B Podcast," we sit down with Elena Krail, a true warrior who's overcome the odds. Originally from Ukraine, Elena's life took a challenging turn after being exposed to radiation from the Chernobyl disaster.
She then battled Lyme disease and various other health issues. She shares her remarkable journey, struggles, and the holistic approaches she took to regain her health.
Elena shares her experiences, from undergoing extensive medical procedures to embracing holistic therapies and lifestyle changes. Discover how they reclaimed their lives and find out what's on their horizon as they chase new dreams.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Join us for an insightful conversation with Bo Eason, a former NFL player and Broadway performer, as he unravels the mysteries behind achieving peak performance and a lasting, fulfilling life through the innovative world of biohacking.
Drawing from his own journey as an athlete and entertainer, Bo emphasizes the critical elements of recovery, physicality, and the art of storytelling. His distinctive approach, blending personal narratives with physical expression, promises to revolutionize the path to excellence in any field. Discover the transformative potential of biohacking and explore the profound impact it can have on your overall well-being.
Don't miss this engaging discussion as Bo shares his evolution from the football field to the stage and imparts invaluable insights on enhancing your life skills, business acumen, and public speaking prowess. Learn the hidden secrets to captivating your audience and leaving an indelible mark. Join us on this journey into the realms of effective communication and personal growth.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
🎙️ In this illuminating episode of "Biohacking Magazine," let's embark on a captivating journey guided by the wisdom of experts Jean Fallacara, Amy Killen and Amitay Eshel. 🌟 Together, we delve into the ever-evolving realm of Lifespanning Certified, unearthing the profound interplay between trust and innovation.
🕵️♂️ Explore the intricate art of distinguishing authenticity from imitation within the biohacking industry and the pivotal role of certifications. 🧬 Our conversation unfolds, unraveling the multifaceted process, the myriad benefits, and the far-reaching impact of certifying biohacking products and techniques. 💼🧪
Join us for an engaging discussion as we navigate the intricate web of Lifespanning Certified, revealing its profound significance and potential to shape the future of human enhancement. 🚀💡
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Join us for an enlightening interview with Garnet Dupuis, a brain technologist working with Lucid Studio and Neuro Visor technology. In this conversation, Dallas Mclain from Biohackers Magazine delves into Garnet's regional expansion, which includes psychedelics and the groundbreaking Neuro Visor technology designed to enhance creativity and cognitive function using light and music. How has this technological advancement influenced creative neuroplasticity and opened new doors to changes in the brain? We'll also explore society's growing awareness and interest in psychedelics, their legitimate study, and therapeutic applications. Garnet will also touch upon contemporary society's evolving understanding of spirituality and consciousness. This illuminating discussion will delve into the realms of science, spirituality, and the challenges they pose.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
In this captivating No Plan B podcast episode, join host Jean Fallacara as he sits down with the remarkable Andrew Herr to explore the fascinating world of human optimization. From special operations to AI's role in peak performance, and even a glimpse into the potential of psychedelics, this conversation is packed with insights to supercharge your health and well-being. Learn how to take control of your life and discover the secrets to peak performance. Tune in now!
Explore the cutting-edge insights shared by Andrew Herr, an expert in science, technology, national security, and military history, as he discusses his serendipitous journey into the field of human performance. From the importance of customization and responsible use of supplements to the potential of AI and psychedelics, this conversation covers it all. Join us on this eye-opening journey towards a healthier, more optimized you.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
In this inspiring and transformative video, join us as we delve into the remarkable story of one individual's journey from being painfully shy to exuding unshakable confidence. Through the lens of biohacking, we'll explore the fascinating methods and techniques employed to conquer deep-seated fears and self-doubt.
Throughout the video, you'll witness firsthand accounts of the challenges faced by Melina and the pivotal moments that sparked their determination to change. Drawing on the latest insights from neuroscience and psychology, we'll unravel the science behind fear and its impact on our minds and bodies.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Welcome to our channel! In this captivating video, we delve into the fascinating world of science and medicine alongside Bryan, a passionate advocate for health and wellness. Join us as we embark on a journey of discovery, exploring the profound impact of Nitric Oxide on our well-being.
Bryan, with over 25 years of experience in the field, shares his invaluable insights into the lifesaving discoveries that have shaped modern medicine. From shifting paradigms to unveiling the truth behind deceptive health products, Bryan's expert perspective will empower you to navigate the intricate landscape of biohacking and wellness.
Discover the transformative success stories that highlight Nitric Oxide's incredible potential in overcoming health challenges beyond expectations. With a keen eye for science, service, and integrity, Bryan navigates the complexities of Nitric Oxide supplements, offering a clear differentiation between genuine solutions and misleading products.
In a world where Western lifestyles often impact our health in paradoxical ways, Bryan sheds light on the strategies and approaches that build a solid foundation for modern living. Join us to uncover the secrets of Nitric Oxide gas, a truly transformative element in the pursuit of a healthier life.
If you're curious about elevating your health, differentiating fact from deception, and embracing a science-backed approach to wellness, this video is a must-watch. Bryan's deep insights and honest perspectives will inspire you to make informed choices on your journey to a better, healthier you.
Don't miss out on this opportunity to gain a fresh understanding of the power of Nitric Oxide and how it can revolutionize your approach to health. Like, subscribe, and hit the notification bell to stay updated on our upcoming videos as we continue to explore the intersection of science, medicine, and personal well-being.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Bu YouTube videolarının sağlıklı bir şekilde yayınlanması ve evde yaşamanın kısıtlı olması! Ben Azadi, evlilikteki evliliğinin devam etmediğini ve sağlıkla ilgili bilgi geliştirme yolculuğunu paylaşıyor. Aralıklı oruç, sağlıklı yaşam ve zihinsel dönüşüm hakkında daha fazla bilgi edinmek için Ben Azadi ile yapılan ilgi çekici röportajda Jean Fallacara'ya katılın. Bu ilham verici videoyu izleyin ve daha sağlıklı bir hayata adım atın!
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Daisy White is a health advocate who specializes in Lyme disease and other neurological conditions. In this video, she discusses her own journey with Lyme disease, as well as her work with other patients. She also talks about the importance of neurological health and how it can be affected by Lyme disease.
White believes that cancer can be the end stage of chronic infections, and that occult infections can slowly degenerate tissue and lead to cancer. She has worked with cancer patients who have used mistletoe, deuterium depletion, and a ketogenic or carnivore diet to become cancer-free.
White also discusses the use of autonomic response testing (ART) as a diagnostic tool, the possibility of using AI to improve the diagnosis and treatment of cancer, and her own childhood and how she was able to overcome the challenges she faced.
This video is a valuable resource for anyone who is interested in learning more about Lyme disease, cancer, and the future of medicine.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Pulsing Light Therapy, also known as photobiomodulation or low-level light therapy, involves the use of specific wavelengths of light to stimulate cellular function and promote healing in various parts of the body, including the brain. It is believed that pulsing light therapy can increase blood flow, reduce inflammation, and enhance the production of cellular energy, which may lead to improvements in mood, cognition, and overall brain function.
Neurofeedback, on the other hand, is a type of biofeedback that focuses specifically on brain activity. It involves using sensors to monitor brainwaves and providing feedback to the individual in the form of visual or auditory signals. This feedback is used to train the brain to regulate its activity more effectively, which can lead to improvements in a range of symptoms, such as anxiety, depression, ADHD, and more.
Both Pulsing Light Therapy and Neurofeedback have shown promising results in research studies and are increasingly being used in clinical settings to treat a variety of mental health and neurological conditions. They are often used in conjunction with other therapies and lifestyle modifications to provide a comprehensive approach to improving brain function and mental health.
In this episode, Jean Fallacara discusses a wide range of topics with Marvin Berman, a neuro therapist and neuroscience researcher. From exploring the connection between mind and body to the marriage of psychoanalysis and neuroscience, they cover a lot of ground. They even delve into the benefits of pulsing light therapy and using neurofeedback for optimal brain performance. If you're interested in learning about the latest tools and techniques for treating neurodegenerative and neuropsychiatric disorders, then you won't want to miss this episode.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Ian Mitchell is a smart and innovative researcher and entrepreneur, known for his work on Carbon 60 (C60) and its various applications.
He has filed numerous patents and is dedicated to advancing quantum medicine and using nanoparticles to improve both human and pet health. Ian is the founder of Biocharged, a company influenced by Nikola Tesla's work on ozone, with the goal of incorporating ozone into pills for better health outcomes.
His focus is to introduce quantum medicine and utilize nanoparticles and various methods to increase both the lifespan and health span of both humans and pets.
Ian is a remarkable individual who possesses a unique combination of scientific and spiritual knowledge, making him a one-of-a-kind expert.
In this episode, we delve into some of the most advanced health advancements of the present and near future.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
In this episode, Jean Fallacara invites Dr. Molly Maloof to the No Plan B Podcast program. Dr. Molly is a medical consultant, author, and expert in nutrition and human performance. The video covers various topics, such as optimizing nutrition, stress management, and biohacking, to help maximize human potential and redefine healthcare.
Don't miss out on the latest content from the No Plan B Podcast!
○ Cyborggainz Instagram → │ https://bit.ly/3Tq9kfd │←
○ Biohackers Magazine Instagram → │ https://bit.ly/3Tp7Sd8 │←
○ Train Like A Cyborg Instagram → │ https://bit.ly/3NWb2DS │←
○ Cyborggainz Facebook → │ https://bit.ly/3TrlK6u │←
○ Jean Fallacara Twitter → │ https://bit.ly/3UMBmCX │←
=====================================
WEB SITE 🌐
→→ │ https://jeanfallacara.com │ ←←
→→ │ https://cyborggainz.com │ ←←
→→ │ https://cyborgmedia.org │ ←←
→→ │ https://biohackersmagazine.com │ ←←
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Today we are talking Sciences!
My guest Ian Mitchell is an inventor, scientist, biochemist, and founder of Wizard Sciences.
Ian is a man that wears many hats. He's the Polymath in Residency at Ecliptic Capital, the Lead Scientist at Biocharged and Wizard Sciences, the head of R&D at BioHack, and the Leading Researcher at Carbon60.
Ian has developed novel therapeutics using lipo fullerene conjugates and has even developed the first vehicle gamma ray shielding system for space.
His work is to develop groundbreaking supplements to help with brain function, anti-aging, and performance optimization. Ian has a wide array of milestones, including working with NASA astronauts and Olympic athletes to help optimize performance through his research and supplements to support human potential.
Ian is a leading researcher of Carbon 60 and holds many new patents in the space. He is working toward bringing quantum medicine to the forefront and using nano-particles and many other modalities to enhance peoples' and pets' lifespans and, more importantly, their health spans.
As Ian like to state, “The best science that we have now is going to seem laughable 1000 years from now.”
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance-oriented individuals worldwide for his advice on how to optimize their health and fitness levels.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Charles Eisenstein (born 1967) is an American public speaker and author. His work covers a wide range of topics, including the history of human civilization, economics, spirituality, and the ecology movement. Key themes explored include anti-consumerism, interdependence, and how myth and narrative influence culture. According to Eisenstein, global culture is immersed in a destructive "story of separation", and one of the main goals of his work is to present an alternative "story of interbeing". Much of his work draws on ideas from Eastern philosophy and the spiritual teachings of various indigenous peoples. Eisenstein has been involved in the Occupy, New Economy, and permaculture movements.
Some of his Popular Writings
- The Ascent of Humanity, published in 2007, draws together Eisenstein's thoughts about the history of human civilization. It explores the development of what he calls the "separate human realm", drawing distinctions between hunter-gatherer and agricultural societies. In Eisenstein's view, a greater sense of separation from nature began with agriculture's emergence and had been accelerating to the present day.
- Sacred Economics, The book revolves around how the current monetary system based on interest and usury, along with the abandonment of the gift economy, led to social alienation, competition, and the need for an economic system predicated on continuous growth.[9][10] It has been either fully or partially translated into at least nine languages.
- The More Beautiful World Our Hearts Know Is Possible was published in November 2013.[20] It argues that many of the social, economic, political, and environmental problems covered in his earlier works can be traced to an underlying worldview that he calls the "Story of Separation"—that humans are separate from each other and from the rest of the natural world
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Jessica holds a specialist degree in biomedical sciences which she uses to robustly pursue her passion for holistic health and wellness. After losing her mother to a long battle against mental health in 2019, Jessica lost faith in conventional medicine and the pharmaceutical industry".
Quote: "Medicine has become a place of greed, it is no longer valuable to the pharmaceutical industry to create cured patients, rather, they are looking for customers for life." "I believe we are given life on Earth to help others grow and the planet to heal, once this is achieved by each individual, we can enter moksha.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Late at night, while I was polishing the questions I had for Gareth, I received a DM from him on Instagram, with a link to Michael Kiwanuka - Love & Hate (Live Session) https://youtu.be/aMZ4QL0orw0 with the note
‘’Enjoy- All the knowledge and science is pointless if we don’t stop to enjoy the beauty and art of Life’’
Needless to say, anyone that knows me, knows by fact that I’m fully aligned with having a purpose in life. After listening to the music, I took the decision that the No Plan B podcast with Gareth will not be about business but about #mindset and finding out who this warrior was!
A Blast!
Briefly, Gareth’s journey and research into nootropics began over 25 years ago.
The original idea for Genius Coffee was born at a time when he was sleeping rough in the midst of addiction. The earliest days of ONNOR saw him, trying to create the perfect nootropic blends from my kitchen whilst helped by his daughter Emily.
Emily grew accustomed to watching him try and fail hundreds of times over the years to perfect the Genius Coffee blend. It became just as much as him trying to prove to his daughter that "You don’t give in than perfecting the “Instant Genius blend”. Each perceived failure was just feedback for the next step on the path to the goal.
His passion, determination, and knowledge have enabled him to create revolutionary products which utilize natural ingredients used by ancient civilizations for centuries from the four corners of the world to enhance people’s lives.
Check out ONNOR, the magical natural formula that seeks to assist optimize focus, concentration, mental performance, memory, deep restorative sleep, and greater immunity & stress management.
Have Fun!
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Charles Eisenstein is an essayist, speaker, and the author of several books including The More Beautiful World our Hearts Know is Possible. His most recent work may be found on
https://charleseisenstein.substack.com.
His work covers a wide range of topics, including the history of human civilization, economics, spirituality, and the ecology movement.
Key themes explored include anti-consumerism, interdependence, and how myth and narrative influence culture. According to Eisenstein, global culture is immersed in a destructive "story of separation", and one of the main goals of his work is to present an alternative "story of interbeing".
Much of his work draws on ideas from Eastern philosophy and the spiritual teachings of various indigenous peoples.
Eisenstein has been involved in the Occupy, New Economy, and permaculture movements.-
-discussed Science and the scientific ideology, its impact on our daily lives, society, and the Covid worldwide situation.
-Generosity, wealth, empathy, how they impact or contribute to the construction of an ideal world.
- Climate Change, ecosystems, balance, what humans can or should do
Imagining a new future together, asking ourselves the question
How do we want to live What do we want to true ourselves to?
and deep dive into the impact of Money in our society.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
San Yeo is a Brunei-based biohacker specializing in the realm of Low Carb and she has used the knowledge to
her full advantage to reverse her many health ailments including helping others live a more quality way of life.
San was previously a Wellness writer & Low Carb Advisor with a team of Holistic Health Coaches at BioHack.BN
(Formerly known as LowCarb Nation) and has helped clients transform their health using Nutritional
Intervention.
San has a University Degree in Multimedia Design & vast experience in the field of the Digital Media Industry for
a span of 11 years & has helped various Business Owners shine their niches.
While working full-time as a Branding Consultant and Social Media Content Manager,
San passionately educates on Biohacking Topics with a combination of research + drawing her own anecdotal
experience on her own IG channel @thenichenerd
San is constantly upskilling her knowledge to better assist others looking for transformational change.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Jessica holds a specialist degree in biomedical sciences which she uses to robustly pursue her passion for holistic health and wellness. After losing her mother to a long battle against mental health in 2019, Jessica lost faith in conventional medicine and the pharmaceutical industry.
Quote: "Medicine has become a place of greed, it is no longer valuable to the pharmaceutical industry to create cured patients, rather, they are looking for customers for life." "I believe we are given life on Earth to help others grow and the planet to heal, once this is achieved by each individual, we can enter moksha."
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Renato is a 34-year-old professional Biohacker, six figures entrepreneur and host at the SUPERYOUMANPODCAST.
With his podcast, he interviews the leading doctors and scientists to unlock current science information to everyone, with one goal: transform you from a Human into a SuperyouMAN.
Renato is currently trying to reverse his biological age, and he aims to be the leader of Biohacker in Australia.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Breathin' Air: Everyday Action, Extraordinary Mindset.
Chatting about "Changing the world leveraging technology."
We spoke freely about the topics we both have in common- Alternative health, business, life optimization, & more
What is and hot to take the journey to become the best version of YOU.
"Helping young adults cultivate winning habits and a mindset for success."
Love the process that it takes to be great and build lasting relationships. "Do what others don't get what others won't."
In conclusion: STOP OVERTHINKING
- Start doing. Be vulnerable. Be relentless. Be authentic.
- Get off of the sideline and into the game. Lessons are learned on the battlefield of life.
- Are you gonna get knocked down? Yes! Are you going to learn what not to do next time? Yes!
- Stop letting that great idea or thought catch dust on the shelf.
- Start taking action today. Brick by brick. 1% better every day.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Fight sport neurocognitive efficiency coach who works with various elite-level professional fighters. He has over 20 years of leadership experience in both the domestic and international corporate sectors.
He holds a doctorate in leadership and is certified in neurobiology, advanced mindfulness, neurofeedback, and sports visualization.
Dr. Roman served in the United States Marine Corps where he was in the sport of boxing and tactical law enforcement and is the recipient of multiple meritorious and commendation awards for leadership and service to the nation.
BOOK: FIGHT SPORT NEURO COGNITIVE PERFORMANCE TRAINING.
How Athletes Rewire Their Brain to Win
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
A talk with Vadim Fedotov former professional basketball player, CEO and Co-Founder of BioniQ shares his vision of the game-changing new health optimisation
BioniQ is an innovative concept that helps you to find a new and improved you.
Based on data from thousands of patients around the world and years of clinical research Bioniq will analyse your health at a number of levels from a simple blood test and help you to become the better version of yourself through a series of steps. Your ultimate personalised supplements. Clinically proven and backed by science.
Vadim, "We need to change our approach to health. People know more about their cars but they don’t know enough about their bodies.
We also spoke about business & the Future of BioniQ, as well as the recent strategy to Expands Its Presence In Europe By Acquiring LOEWI
Listen to this inspiring story and how bright tomorrow’s world can be!
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Keith Norris is a former standout athlete and military veteran. He is an elite strength and conditioning specialist and habit change expert with over 40 years of in-the-trenches experience.
As a serial entrepreneur in the health and wellness space, he is the co-founder and Chief Development Officer of the largest Paleo platform in the world, Paleo f(x).
As well, Keith is a founding member of ID Life, a company whose mission is health and lifestyle optimization. Keith also offers intensive coaching (private and small groups) focusing on the alleviation of severe PTSD, sexual and related traumas
Keith is also the co-author (along with his wife, Michelle) of Primal Uprising: The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
In this episode of the No PLAN-B Podcast, I’m here with a very special guest today.
Her name is Melanie Avalon.
She’s an actress and writer, a member of the Mensa International and she holds a certification in holistic nutrition. She’s qualified as a wine specialist by the Wine Spirit Education Trust, and she currently lives and works in Atlanta, Georgia, and Los Angeles, California, while biohacking her way to greater health.
We talked about Wines, Biohacking her thoughts on all things fasting, supplements, how she started her journey as Actress, Podcaster, Biohacker, and learned more about her new product Serrapeptase
Melanie is featured this month on the cover of our Magazine Biohacker’s Update with an exclusive interview
Check out her website: MelanieAvalon.com: Paleo, Intermittent Fasting, and Wine! - MelanieAvalon.com
And her Podcasts: The Melanie Avalon Biohacking Podcast
The Intermittent Fasting Podcast with Gin Stephens
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
My Guest Bryce Wylde BSc (Hons), DHMHS is a leading health expert and clinician at VennMed in Toronto taking a focus on personalized medicine. He is the co-founder of Youtrients and The DNA Co, founder of mymmunity.com, best-selling author, previous host of CTV's Wylde On Health, and regular guest health expert and medical advisor to the “The Doctor Oz” show.
-What is Functional Medicine
-Definition: Lifespan is how long you live. Healthspan is the length of time you will live in optimal health. But BRAINSPAN is about how long you can live in optimal health, and with full cognitive faculty
-let's talk about Brain: brain bio-hacking — something Bryce calls Brainspan.
The “cortisol connection.” strong relationship between stress (such as chronic pain) and cognitive dysfunction
The part of the brain that appears most vulnerable to cortisol-induced damage is not only the hippocampus but more broadly the limbic system. The limbic system consists of the hypothalamus, thalamus, hippocampus, amygdala, and pituitary gland; it governs emotion, hunger, thirst, body temperature, sleep, sexuality, and memory.
Did you know that vitamin B1 (thiamine) was a powerful antioxidant that increases the ability of vitamin E and B6 to protect nerve cells against free radicals? Or that niacin and niacinamide have a calming effect since they potentiate the action of the inhibitory neurotransmitter GABA? B12, B6, and folic acid are indispensable methylating agents, while pantothenic acid (B5) is necessary for the production of acetylcholine.
It is Never Too Late to Regenerate Your Brain
Mentioned in the talk:
Tocotrienol.org
Thednacompany.com
Glutathionereporter.com
Prohealthlongevity.com
Suntheanine.com
Zenmeditation.com
Life-ca.bemergroup.com
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Today's Guest: Dr. Gil Blander Founder and CSO of InsideTracker,
With a Ph.D. in biology, he completed his postdoctoral fellowship at MIT.
Internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions
Dr. Blander leads a team of experts in biology, computer science, and nutrition and exercise physiology, with the mission to help people realize their potential for long, healthy, productive
lives by optimizing their bodies from the inside out.
Using a proprietary algorithm, they analyze biomarkers and physio-markers data to provide a clear picture of what's going on inside of our body and provide ultra-personalized, science-based recommendations for positive changes to nutrition, supplementation, exercise, and lifestyle, along with a plan of action to track progress and goals.
Longevity, genetics, blood, supplements, vitamins, health… all aspect of life optimization explained and decoded.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Ian Gregory McCall (born July 5, 1984)
2018, lan McCall announced his retirement as an MMA fighter. After 20 in UFC and MMA rings. But these days, he's taking on another level: Mental health, using psychedelic Ian McCall found himself battling bigger threats: 20-year opioid addiction and brain damage from decades of head injuries, that left him suicidal.
“My art was violence for my whole life,”
Ian worked with psilocybin, the psychoactive compound in more than 100 species of mushrooms, and saw effects almost immediately...
After years of research and practice, McCall has developed a process he believes will yield positive results, The McCall Method.
McCall, whose psychedelic journey has been featured on HBO’s “Real Sports,” has outlined a complete program that promises to get his clients in peak physical and mental condition, including reprogramming “toxic partners, addictions and vices.”
How can psychedelics help improve sports performance?
Listen to this inspiring talk to learn more…
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Virtual classes and mental health options were turbocharged by the pandemic, what to expect for a new era of fitness training
How to link theory and practice. Exercise and nutrition, do they need to be looked at as constant change and optimization through all aspects of life. Mentality, social life, work, health, wealth, love, and happiness, integrated into Fitness training?
Guests:
-Elie HAWAWINI Fitness Trainer
Elie Hawawini is a Professional Personal Fitness Trainer, Inspirational Speaker, Mentor, and Motivational Coach with over 20 years of experience. His leadership and expertise in fitness, health, and wellness development, have extended his impact to an international level.
Over the years, he has successfully transformed numerous lives and physiques through his uniquely effective and personable coaching techniques.
inspire, motivate and empower others.
-Matt Aguba, Athlete, Coach
With over 20 years of experience in the industry, Matthew started as an athlete and then found his path by being in service to those who need inspiration and motivation, teaching mental strength strategies, and adopting a healthier lifestyle. With a background that includes a wide range of disciplines, he is a poly-athlete turned coach and believes that the field of health and fitness is slowly moving away from having coaches and trainers being specialized in one field. Matthew believes that the future of the industry is evolving into the "expert generalist" where we all have access to the top minds, best coaches, and research to learn from so we can help our athletes and clients in more ways than one
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
In this episode of No plan B podcast with Jean Fallacara our Guest: Patrick K. Porter, Ph.D., is an entrepreneur, award-winning author, motivational speaker, and the founder and creator of BrainTap Technologies. Featured in The Wall Street Journal, CBS, NBC, ABC
@drpatrickporter @baintaptech
During this talk, Dr. Porter shares some highlights and his insights on:
1- Schumann Frequency: Are we out of balance with Earth's electromagnetic frequency?
How does Schumann resonance affect our blood pressure or Brain Waves?
If we were to measure the earth’s resonant frequency we would find the average place on earth is 7.83 Hz. This is also known as the Schuman Frequency. When measured with EEG we find the average person's brain is also vibrating at 7.83 Hz. The universe sends 11,000,000 bits of information and frequencies of all kinds per second to Your Brain! And you only process around 50 of these, less than 0.00001% of all the information is what handles consciously- #awareness.
2- The 3 Brains: When your HEART is out of tune then your BRAIN doesn’t work, and when your brain doesn’t work, your GUT doesn’t work. How does meditation affect the brain?
3- The words you choose can change your genes?
Your subconscious doesn’t know the difference between real or imagined. Use it to our advantage!
4-Stress: How do YOU prevent chronic stress?
Scientific research has shown our subconscious mind has no filters and it operates 800 times faster than the conscious mind. struggling not to think about something or someone forces part of your brain to be on guard for that thought. Holding it there, even subconsciously
5- What’s Next for Braintap.Upgrades are possible TDCS, EEG, laser, and total integrated #biofeedback. The future is bright for the Headset. A recent study on @pubmed shows that the effect on the brain compares to drugs.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
We discussed Longevity and what are the factors that influence it, Genetic, Psychological, or Behavioral.
My Guest Today is Sergey Young, founder of Longevity Vision Fund and author of the new book, The Science and Technology of Growing Young.
When it comes to Longevity, there are two major constructs that most authors are employing to account for longevity: genetic or intrinsic components versus environmental or extrinsic factors. Aging is the functional decline of tissues and organs + the increased risk of disorders.
-
Let us discuss these topics with my Guest and learn more about the
The Longevity Vision Fund: A way to Growing Young- -
Sergey Young is the founder of Longevity Vision Fund and author of the new book, The Science and Technology of Growing Young. (special offer on sergeyyoung.com)
-Sergey is on a mission to help one billion people extend their lifespans and live longer healthier lives.
Sergey is on the Board of Directors for the American Federation of Aging Research (AFAR) and is the Development Sponsor for AGE REVERSAL XPRIZE’s global competition designed to cure aging.
Featured as a top longevity expert and contributor on CNN, BBC, Fox News, and Forbes.
online life extension platform SergeyYoung.com,
Today science suggests Humans may be able to live for between 120 and 150 years, but no longer than this "absolute limit" on human life span, After that, the human body can't repair itself. The human body would totally lose its ability to recover from stresses like illness and injury, resulting in death. If therapies were to be developed to extend the body's resilience, the researchers argue, these may enable humans to live longer, healthier lives. If Looking for Longevity, Say Yes to Exercises, Diet & Sleep- says Sergey!
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
We had the privilege to talk to MARK DIVINE
Mark is an amazing human being whose nickname when he was in the Navy SEALs, was Cyborg.
Listen to this inspiring Talk between Cyborgs!
If I had to describe Mark, the best word would be ZEN, but if you asked for a second: Warrior.
Mark Divine believes that any individual, team, or company can unlock 20X performance with the right tools and training.
We asked Mark: As a hyper achiever, you mentioned Intuition is a fundamental parameter, can you tell us
Unbeatable Mind, please tell us more about what makes your programs so effective.
-About Mark Divine: Entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership and coaching experts.
After a successful 20 year career as a Navy SEAL and SEAL Commander, Mark was hired by the Navy to create a nationwide coaching and leadership program for the SEALs. Divine’s leadership and coaching program for the SEALs was so effective that it’s now being used outside of the Navy by top CEOs, Fortune 100 companies, USA Olympics, elite universities, major league sports franchises, celebrities, and successful individuals from all over the world.
Mark Divine is the author of 5 best-selling books, including his latest book Staring Down The Wolf: 7 Leadership Commitments That Forge Elite Teams.
He hosts a #1-ranked podcast on iTunes (Mark Divine’s Unbeatable Mind)
Mark is the founder of 5 successful companies: Unbeatable Mind, SEALFIT, NavySEALs.com, CrossFit, and the award-winning Coronado Brewing Company in California.
As a philanthropist, Mark Divine founded the Courage Foundation to help our wounded Veterans who are suffering from Post-Traumatic Stress (PTS). Recently Divine and his Courage Foundation team set a world record by completing over 22 million burpees to raise awareness, support, and funding for our Veteran heroes.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
In this episode, we discuss the relationship between Diet, foods, and performance
brain-body connections, foods, and motivation.
Our Guest:
Patrick Samy, co-founder & CEO of Span Health, a mobile app that makes biohacking as simple and accessible as meditation with Headspace.
The mission is to use technology to help millions answer the question: what I should do for my health this week and why?
Marc Olivier Brouillette, After nine seasons in the CFL, seven with Montreal and his final two in Saskatchewan. is a retired Canadian football linebacker, also the Vegan Festival spokesperson, and above all a Lawyer
Topics we cover today
Intermittent fasting. Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating.
Plant-based diets. Plant-based diets may help you lose weight
Low-carb diets.
The paleo diet
Low-fat diets.
The Mediterranean diet
WW (Weight Watchers)
The Dash Diet
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
By exercising sufficiently and building a healthy mindset you can build strong muscle, strength, and endurance without overloading on carbs. If your mindset, brain, and focus are aligned, then you and your body will be in complete sync, and in addition to having a positive attitude you will also reach physical excellence.
Neural networks changes during learning and memory, on a cellular level, learning occurs through changes in the connectivity between neurons, known as synaptic plasticity at the network level, learning is reflected by changes in patterns of brain activity through time, along with improved performance.
Our Guests:
Gregoire Bellemare,
WSWCF Certified Trainer, the one that initiated me to calisthenics.
When it comes to learning a new move, his unique approach is decoding each movement step by step. Decoding a movement allows you to fully understand what muscle groups to use and which techniques to apply when getting from point A to point B.
Raymond
Athlete and Calisthenics Education & Performances specialist. The founder of the movement Cali4community
Ray is a multidisciplinary Artist, from Workouts, tutorials, to fasting, veganism, music, cards, knives, & art he is also an entrepreneur and the NEW father of a Boy named Lucas.
Topics covered:
Calisthenics, what is this movement?
How do we Plan workouts to make progress – Either beginner or advanced-
Flow State- what is the flow state, let’s explore the Cerebral aspect and the Movement aspect of it
Biohacking and Calisthenics, what they have to do together.
Calisthenics and the Brain, how to use a neuroscientific approach to improve performance.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Jean Fallacara’s Guest today is Dr. Caroline Leaf, communication pathologist, cognitive, a neuroscientist with a Master's and Ph.D. in Communication Pathology and a BSc in Logopaedics, specializing in cognitive and metacognitive neuropsychology.
She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
She developed her theory called the Geodesic Information Processing theory of how we think, build memory, and learn,
Dr. Leaf is also the bestselling author of "Switch on Your Brain", "Think Learn Succeed", "Think and Eat Yourself Smart", and many more.
Some of the topics we covered with Dr. Leaf:
-
ADD, ADHD, often considered learning disabilities, are for some (including me) a superpower to Flow Mastering. What is the best way to canalize these considered deficiencies to turn them into power?
-
Body & Mind: we often heard the connection, does that exist,
can we align body and mind for a better-optimized life? your thoughts and feelings influence each other and those thoughts and feelings influence your actions and your actions bring about your manifestations. -
How can we change the way we think, since it is the way WE think?
Reframing. changing how you see something and then expressing it differently -
Covid, Society, relationship, our mind is a big mess. You have 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking to Clean Up our Mental Mess.
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
For many of us, social media is already a big part of our lives. But despite the benefits we gain from it, there are also downsides to using it.
Self-esteem confidence, immune system, longevity. Social media user numbers continue to grow. In fact, the average person spends at least 1 hour and 40 minutes (up to 2H30 for me) per day... is it a mirror of our social or business culture?
Some say social media is the trigger for symptoms of depression and anxiety;
Others present data to support that increased social media usage is a sign or symptom of a potential mental illness.
Social media is an anxiety-fueled space, but it’s up to us to decide if and when to turn it off!
1. Too much time scrolling, can increase feelings of stress, anxiety, and depression?
2. How Long should last a Social Media Detox?
3. What are the benefits gained from the sense of being constantly connected?
4. Are social media of any help in the process of building mental resilience, a better life, or self-improvement?
Conclusion: Ultimate healthiest boundary one can set for itself: shutting off the noise on social media & taking a break?
Our Guests
Amy Morin
Editor In Chief at Verywell Mind
One of the top 100 leadership speakers of 2018 by Inc. Magazine. International bestselling author, psychotherapist, and popular keynote speaker. TEDx
Sonia Zarbatany
Speaker, Life & Performance Coach, Podcaster
With over 15 years at the top of the fashion industry
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Today we discuss the role of technology in healthcare. It’s clear that technology will play a huge part in how we live. DNA is the new silicon chips
2 Lbs of DNA could store the world’s data.
Cell, tissue, organ, organ, and organism-If you were given the chance to know the future, would you take it?
Our Guests today
Teemu Arina biohacker, best-selling author, curator of the international Biohacker Summit,
Professional speaker.
Forefront thinkers on the intersection of the human & the machine, technology-enhanced work & learning, and digital health & wellbeing.
Leonardo Award laureate for "Humanity in Digitization".
Founder of three award-winning technology companies,
Founder of Biohacker Center and co-author of the Biohacker’s Handbook
Vishal Gondal, Founder & CEO-GOQii
Best known as the father of the Indian gaming industry, Vishal Gondal sold his first entrepreneurial venture India Games to Walt Disney.
Biohacker, health and fitness enthusiast, runs marathons, treks, and goes skydiving.
Vishal was listed among the top 50 executives in the mobile content space by 'Mobile Entertainment' Magazine
Founder of GOQii’ focused on helping people make a change towards a healthier lifestyle and be the force of good.
Host of podcast series ‘Beneath the Force: The Vishal Gondal Show.
Some of the topics we will cover today.
Q1- Can we live to 200?
Forbes published an article about the Five levels of breakthroughs in longevity research-
Q2- Genomic & Medicine Revolution
Genes foundation of all biological activity.
Q3- Technology to fight obesity
Obesity takes 10-15 years of life expectancy, How technology can help
Q4- Aging & Health tracker tools
An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.
Welcome to the No-PlanB podcast Your body is unique, so your supplements should be too
A Roundtable Expert Talk With :
Catharine Arnston Founder And CEO
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her heal. She discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered -). Entrepreneur of the Year Award -2015 - Fifty on Fire Award 2014
Vadim Fedotov, CEO
Leading biohacking platform and personalized health-support system bioniq. Former CEO of Gazprom Media Technologies and ex-CEO of Groupon Eastern Europe. Former professional athlete. Graduated with honors from the State University of New York at Buffalo.
Bioniq offers a data-driven approach to disease prevention and health promotion. To do this, the company has created a digital platform that aggregates and analyzes data from blood tests, genetic tests, and microbiota tests using AI
Intro:
With the dietary supplement market growing every single day, more and more products are introduced each day, guaranteeing you a healthier lifestyle. Some call this Biohacking, other nutrition...
But a fact is that most supplements out there have inconsistent compositions and too often prevent to BOOST immune System, more even thanks to Covid…
1- Everyone’s Buzzing About Biohacking, but Will It Actually Help You Live Longer?
2- What makes you "UNIQUE"?
3- Do you think Supplements could replace immune/biology therapies (vaccines, chemicals, mRNA)?
Stay tuned to find out.
- BTW, What does your personal diet look like?
Let us know on our social media.