Fearless Living with Adrian Quintina: Recent Episodes
Adrian Quintina
How can you fight overwhelm, overthinking, and self-sabotaging behavior?This podcast will explore topics ways in which you can build your self-confidence and self-esteem.Adrian Quintina is a divorced mother of two, formerly homeless and child abuse survivor that decided to change her life by doing something no one thought she was ever capable doing--she turned her life around by becoming a six-figure business owner and helping women build there confidence by teaching self-love + acceptance with financial freedom. Free guide to instant confidence and assertiveness to get what you want: www.instantconfidence.comwww.getconfidencecode.comwebsite: www.realfearlessher.cominstagram: https://instagram.com/realferlessherfacebook.com https://facebook.com/realfearlessherfacebook groups: https://facebook.com/groups/realfearlesshertwitter: https://twitter.com/realfearlesshertik tok: https://tiktok.com/realfearlesher
This is the season wrap up and finale. Tune in for a quick recap!
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Follow me on IG and Twitter @realfearlessher
Learn why most people do not reach the level of success they have always dreamt of and how you can be different.
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
It may be difficult to end a toxic friendship. When you consider the amount of history both of you share, you might feel tempted to stay put in a toxic relationship.
Does that may mean putting up with a lot of drama, unhealthy events, and unnecessary competition? Find out how to cut out toxic friends out of your life. Listen to this episode...
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
In order to live a full and complete life, we must learn how to let go of past failures and disappointments and not carry them with us into our future, but how do we do this? Listen to this episode...
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Are you wishing, praying, hoping to be happy, get a new job, new relationship...NEW anything? Tired of being fed up and desperate for change? Will wishing, hoping, and prayer be enough, or do you have to do more?
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Do you believe you are a 'ride or die' partner? Let's say you end up in a toxic relationship, do you think your loyalty outweighs your personal happiness. Let's talk about the ride or die culture and how it can become toxic.
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Two three-lettered words changed my life.
If you can harness the power in THESE two words, your life will change...when you find yourself having doubts about what you are capable of or feel discouraged about pursuing a big crazy goal, or conquering a seemingly impossible obstacle, remember these two words!
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Is the 'Hustle and Grind' culture exhausting you? Are you exhausted from 'Hustle Porn'? In this episode I discuss how toxic this culture can be and why we need to be careful how we work towards success.
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Everybody is obsessed with the Instagram swag look. It's the ultimate look of confidence, but is it the 'real' thing? Do you want to acquire authentic confidence, then you need to tune in here and listen to what true confidence is and how you can get it!
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Brazilian butt lifts are all the rage! Women are spending hundreds of thousands a year for a bigger, rounder derrière. Unfortunately, some have lost their lives seeking the perfect butt, BUT there is another type of BUT that so many women from all races, nationalities, and ethnicities and social classes STRUGGLE with daily. This BUT is just as dangerous as a backalley Brazilian Butt lift... listen to this episode of Fearless Living with Adrian Quintina to hear more about this danger.
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Are you tired of being called crazy? Over-dramatic? Over-sensitive? Irrational? Too emotional? Always tripping? Hmmm...have you ever wondered why? Have you wondered why you keep getting these 'strange' feelings that something is not right, but you cannot put your finger on it? Let's talk about this feeling and why it should NEVER be ignored!
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Ouch! Can't walk in those red-bottoms, huh? Trying to win at this thing called Life, but you are stumbling, fumbling, and mumbling...that doesn't sound like success and glory. Listen to this episode to find out why you keep trying to get on track but keep falling in the ditch.
This season, ya confidence Queen is bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
Ya gurl is back! Bringing the heat for another season to fire up your spirit and get you motivated for another year. The self-sabotaging behavior is OVER...so is the Overwhelm. This season you will let go of the soul crushing self-doubt, anxiety inducing perfectionism, and the energy depleting negative thinking and self talk. That baggage will be left behind - #byefelicia! Get your year started off right with your favorite coach, author, podcast host and blogger, Adrian Quintina. C'mon in, adjust your crown, grab a cup of tea, pen and pad and take notes to get your life BACK on the path to greatness!
Rooting for your Rise!
Website: www.realfearlessher.com
Facebook: www.facebook.com/groups/realfearlessher
IG: @realfearlessher
Tik Tok: @realfearlessher
Interested in sponsorship, please reach out to us at @info@realfearlessher.com
The last episode of SEASON ONE!!!
Gratitude and grit is the theme of 2021 and what better way to end the year then closing the season with the theme!
This episode is a BIG thank you to all the listeners and supporters of the show AND a recap of the top episodes that had the biggest impact on the audience.
MARK YOUR CALENDARS: Season TWO starts FEBRUARY 2, 2022 (02-02-22).
www.realfearlessher.com
Follow on IG/Twitter/Facebook @realfearlessher
Only a few days left of this year. What are you planning to do differently? If you want to see new results, you must change old habits.
In this episode, I will discuss quick ways to overcome fear in the new year and make a powerful impact with self confidence, self love, and high esteem.
website: www.realfearlessher.com
facebook: www.facebook.com/groups/realfearlessher
facebook page: www.facebook.com/realfearlessher
twitter: www.twitter.com/realfearlessher
instagram: www.instagram.com/realfearlessher
tik tok: www.tiktok.com/realfearlessher
Have you ever felt like you don’t belong, or everyone is going to find out that you don’t deserve your achievements? Do you have chronic feelings of self-doubt? Do you feel like if people closely scrutinize your success they will conclude you are a fraud? If you feel like you are living a lie and afraid that people will find out then listen to this week's episode.
Learn more about the syndrome that affects 70% of people like you.
Listen and learn how you can overcome that feeling, dream big, and feel good about your accomplishments.
fraud #livingalie #mindset #impostersyndrome #perfectionism #luck #success #fear #selfdoubt #selfconfidence #career #motivation #empowered #imposter #impostor #fakefears #negativity #innercritic #lowselfesteem #selfesteem #goals #deceit #scam #grift #authentic #sham #trick #facade #delusion #deception #reallife #legitimate #credible#valid #doubt #false rules #flawless #genuine
website: www.realfearlessher.com
facebook: www.facebook.com/groups/realfearlessher
facebook page: www.facebook.com/realfearlessher
twitter: www.twitter.com/realfearlessher
instagram: www.instagram.com/realfearlessher
tik tok: www.tiktok.com/realfearlessher
Is there harm in comparing yourself with others? Why do we resort to comparisons? Is social media harmful to a woman's self-esteem?
In this episode of Fearless Living with Adrian, I will discuss the reason you are lacking contentment in your life and ways you can free yourself from unnecessary comparisons.
Follow me on IG and FB @realfearlessher.
www.realfearlessher.com
Overwhelmed.
Burned Out.
Mentally Drained.
Emotionally Fatigued.
Physically Exhausted.
Ready to Quit!?
Why...because you are being misled following the biggest tip and 'sage' advice of countless lifestyle gurus, speakers, entrepreneurs, and get-rich-quick schemers and scammers. In this episode, I will share the worst advice anyone working toward building up their mind, body, and life should avoid like the plague.
Find out why this single piece of advice that is widely shared on social media is destroying lives and the importance of avoiding it to have a healthy mind, body, and life!
confidence #motivation #hustle #grind #badadvice #nosleep #sleep #mindset #millionariemindset #realtalk #confident #selfcare #selfcompassion #rest #rewind #transformation #goodadvice #selflove #burnout #overwhelm #overthinking #drained #fatigued #exhausted #don'tquit #tired #entrepreneur #mompreneur #getrichquick #guru #scammer #schemers #transform #sage #sageadvice #facebook #instagram #tiktok #twitter
Follow me on IG and Tik Tok: @realfearlessher
Join the FB group: www.facebook\groups\realfearlessher
Visit: www.realfearlessher.com
Are the people closest to you your biggest supporters or secret haters? How do you know if the people you love are toxic for you? Should you keep people close to you if they are blood related although they might be toxic?
In this episode I share the top ten signs you need to know if a person should be in your life. It's a must listen to episode to help you decide if they people that currently have a seat in the front row of your life should be relocated.
Follow on FB and IG: @realfearlessher
Learn more about Adrian Quintina: www.realfearlessher.com
A mother-daughter relationship is a truly precious. However, any women do not share close relationships with their mothers and when they become adults or mothers themselves, they wish their mother would have shared womanly wisdom with them that would have the journey into adulthood and motherhood easier and more satisfying. Unfortunately, many mothers are withholding information because they fear being judged for past mistakes, missteps, or behavior that does not fit in with the imagine they want to be remembered or defined by, so they resort to silence or deflection.
What could we have learned from our mother's experiences had they shared them with us? What could we have learned from our mother's wisdom had she been open and honest us with us?
In this episode of 'Things I Wish My Mother Had Told Me', I will share some of the words and experiences, I wish my mother had shared with me. As a child abuse survivor I am fully committed to stopping the generational cycles that keep the women in my family and life from feeling trapped, abused, mistreated, and feeling unheard and unloved,
Please listen to this episode and if you want to share your own experiences of the things you wish your mother had told you follow me on Facebook @adrian quintina or join my Facebook group; realfearlessher.
IG and FB: @realfearlessher
website: www.realfearlessher.com
What does it mean to live your truth? How does a woman live her truth? In this episode I will share what living one's truth really means and why every empowered woman understands how deeply impactful this means for her life. I will share the pitfalls of a woman hiding from her truth and the reasons why a woman would think doing so is necessary. Be sure to listen to the full episode and leave comments.
www.realfearlessher.com
Follow IG and FB: @realfearlessher
FB Group: www.facebook.com\groups\realfearlessher
This episode explores 6 ways we self-sabotage ourselves in our thinking and behavior resulting in feeling stuck in life. Learn how to get your mojo back, reclaim your voice, and set up your game to level up your life. Listen to the full episode here.
website: www.realfearlessher.com
email: info@relafearlessher.com
Get instant confidence to level up! Go here: instantconfidenceboost.com
Follow on IG | Facebook | Twitter: @realfearlessher.com
Are you overspending, overworking, and feel overcommitted? Stress, stress, stress...does this describe our life? Do you want a more purposeful, productive, and simpler life but you don't want to pay thousand of dollars $$$ for life coach or therapist to help you reclaim your life and achieve work/life balance? Girl, I get it!
Here is what you need to do...listen in to find out the 3 simple ways you can reclaim and transform your life for free!
Leave comments at info@realfearlessher.com
Follow on IG and FB @realfearlessher
Meet the Host: https://realfearlessher.as.me/
Stop trying to keep up with the Joneses, the Kardashians, and everyone else! Making a damn good impression is more than your waist size, butt size, and size of clothes your wear. Want to make good impression despite any insecurities you might have? Want to stand out without making a scene? How do you leave people wanting more? Listen in...
Learn how to turn fear into power and power into a lasting legacy that will endure for generations.
- What can someone learn from the five greatest failures they’ve experienced so far in their life?2. Do you fear failure? If so, why? What are the negative things you believe will happen if you fail?3. What would happen if you had no fear of failure? In what ways would your life change? What is the worst that could happen if you refused to fear failure? Find out the answers to these questions and how you come back from a setback and overcome fear.