THE UNICORN MENTALITY: Recent Episodes
Chloe + Cassidy
Definition: "Somebody who's mindset, confidence and commitment to bettering themselves is so untouchable that they seem mythical." - hosted by two girls who just want to chat about mental health.
First Episode back since our amazing Chloe got signed with the Wellington Phoenix and had to move to Australia.
We're catching up about the move and how our Mental Health has been throughout these changes.
Getting diagnosed with severe ADHD at 25 was a rollercoaster of a time but now looking back at my experience I'm so happy with how far I've come.
Chloe asks the big questions and learns about the tell tale signs and how Cass copes with it!
Have a listen and let us know what you think!
Chat with Harry (ex-fighter and current boxing coach) about the benefits and negative side to sport. We discuss how sport can help you build resilience and overcome adversity both in high level sport and in life!
Our first of many discussions about men's wellness and mental health, including identifying issues and starting those important conversations. Special guest Sheldon!!
Kicking off mental health week with our experiences and coping strategies for feelings of anxiety, which is the one of the most prevalent mental health issues in today's society in the wake of the COVID pandemic.
Our handy hints for keeping that mind healthy, and how we use them in our day to day lives!
Thoughts on social media, from TikTok, to blocking your ex, to instagram preset struggles. With our special guest Tait! As always would love any feedback or thoughts.
Never before heard theory about the relationship timeline from our very own Cassidy Skelton, and our passion for promoting healthy relationships.
We chat about the downfalls of boxing ourselves into one aspect of who we are, and how we learned that removing the barriers is a lot more fun!
Just a quick yarn about our lockdown lows and a few tips on how we got through them. Enjoy!