Reframe with Jasmine Porter: Recent Episodes
Jasmine Porter
The Reframe Podcast is a bi-weekly conversation with Jasmine Porter, M.Ed., an experienced career development consultant, higher education professional, and creative in Richmond, Virginia. Each episode will help listeners to navigate their week and reframe their outlook on various topics such as career development, relationships, health, self-branding, and more. Many of the topics will have a unique lenses focusing on young adults navigating life. Overall, the ultimate goal is to leave this channel feeling heard, inspired, and encourage to take on another day.
Do you have some relationships or situations that need to be checked? Are these relationships or situations uncomfortable, unnecessary, or lacking boundaries? Well, tune into The Pantyhose Affect and learn some tips on how to fix the rips and tears in your "pantyhose."
Show Notes:
- Mindfulness Activity: Body Scanning
- Book Reference: "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski & Amelia Nagoski
"You are a flower that is forever planted, and you will forever be growing!" Episode 1 is focused on evolving in relation to self-growth. Tune in to learn tips on how to focus on growth futuristically, manage your triggers, and discover your desires for this new season of your life to come.
Resources:
Calm App - an app for anyone look to improve their mental well-being
Follow Reframe Podcast on Instagram @reframepodcast
The Reframe Podcast is a bi-weekly conversation with Jasmine Porter, M.Ed., an experienced career development consultant, higher education professional, and creative in Richmond, Virginia. Each episode will help listeners to navigate their week and reframe their outlook on various topics such as career development, relationships, health, self-branding, and more. Many of the topics will have a unique lenses focusing on young adults navigating life. Overall, the ultimate goal is to leave this channel feeling heard, inspired, and encourage to take on another day.
Brought to you by Collaborative Effort Consulting, LLC