The Cancer Pod: Recent Episodes
Tina Kaczor, ND, FABNO & Leah Sherman, ND, RYT, y4c
Tina and Leah are friends who talk about all things cancer-related... they are also naturopathic doctors. Leah is the cancer insider, and Tina is the sciency one. Got questions about cancer? Chances are good they'll be talking about it from an integrative medicine point of view. Chocked full of just enough science to keep things interesting. They take a subject and break it up into three (or four) episodes. These episodes make up a pod, which is where we get our name, The Cancer Pod. Disclaimer: This podcast is for education, entertainment, and informational purposes only. Do not apply any of this information without first speaking to your doctor. The views and opinions expressed on this podcast by the hosts and their guests are solely their own.
What does it actually mean to advocate for yourself in the medical system?
Dr. Holly Lucille, ND, RN, ONC sat down with Dr. Tina Kaczor for a candid conversation about helping patients access the best possible care through self-advocacy and shared decision-making.
Navigating a cancer diagnosis is incredibly overwhelming. Between well-intentioned opinions from loved ones and rushed informed consent, it’s easy to feel lost. Dr. Lucille brings compassion and pragmatism to the table, explaining why we need to slow down, understand the true risks and side effects, and look at the whole picture—physical, emotional, and spiritual.
In this episode:
- The Power of Slowing Down: How to navigate a new diagnosis without being rushed into decisions.
- The Myth of "Forced Positivity": Breaking down the toxicity of societal pressure to stay positive.
- Holistic Resilience: The impact of adverse childhood experiences (ACEs), relationships, and the practice of habitual nourishment.
- Healing Tools that Work: A look at trauma-informed strategies like EMDR, brainspotting, and the role of spirituality in recovery.
Want to learn more about Dr. Lucille? Visit her website.
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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THANK YOU!!
Survivor’s guilt is a common and not often talked about emotional experience after cancer. Dr. Leah Sherman sits down with returning guest Natasha Ewa, licensed clinical social worker and founder of I Thrive Therapy and Wellness, for an honest conversation about what survivor’s guilt actually looks like, why body image after cancer is so personal, and what healing can feel like on the other side.
The conversation widens to cover grief over pre-cancer identity, hypervigilance, reconstruction decisions, and Natasha’s documentation of her own DIEP flap experience and complications.
Whether you’re navigating survivorship yourself or supporting someone who is, this one meets you where you are.
Visit the I Thrive Therapy and Wellness website
Follow Natasha on Instagram
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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Cancer Hope Network CEO Beth Blakey on Peer Mentorship, Caregiver Support, and Connection in Cancer Care
Beth Blakey, CEO of Cancer Hope Network, discusses the organization’s 46-year mission to ensure no one faces cancer alone. The unique model of free, confidential, one-on-one peer mentorship connecting patients and caregivers with trained cancer survivors or caregivers continues to touch lives. Blakey shares her personal story that led her to join the organization in 2019, and how she rose to become the CEO. She explains how, even in the midst of rapid technological advances, one thing has not changed: the need for personal connections. Cancer Hope Network facilitates these connections the old-fashioned way, through helping patients and their caregivers one on one. Blakey also outlines key initiatives: Cancer Hope Network en Español, the TACT (Talking About Clinical Trials) program, and Hopeful Hearts for parents of children and adolescents with cancer.
Learn more about the expert cancer care and support of Cancer Hope Network on their website.
Follow Cancer Hope Network:
Instagram
Facebook
TikTok
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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THANK YOU!!
What happens to desire after a cancer diagnosis? In this episode, Dr. Leah Sherman speaks with intimacy coach and cancer survivor Claire Rumore about the often-overlooked intimacy challenges that come with cancer diagnosis and treatment. Claire shares how cancer may reshape desire, body image, and relationship dynamics—and why clinical care frequently misses these impacts. They explore practical approaches like redefining intimacy beyond intercourse, using nervous system regulation and consent-based touch to rebuild safety, and the Erotic Blueprints framework for understanding desire. Claire also introduces resources from her site cancerandintimacy.com designed to support patients, survivors, and their partners through this deeply personal aspect of cancer care.
Cancer and Intimacy website
Coupon Code: CAI20
Free resource kit: Reclaiming Intimacy During and After Cancer, The Sensual Wardrobe Reset
Claire's Bio and social media links
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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Dr. Kaczor speaks with Dr. Chad Levitt, a board-certified radiation oncologist with over 25 years of experience and founder of ONCARE MD. Levitt discusses how patients are, in effect, consumers of a product called "medical care." As consumers, they are in charge and must navigate the often fragmented healthcare landscape. He talks about the need to have your questions answered fully, to seek second opinions, and to ensure that your care team communicates clearly. The discussion covers what fully informed consent looks like, the limits of the NCCN guidelines, and the need for integrative oncology (including nutrition, stress, and supportive care). His company, OncCareMD, provides unbiased, membership-based advice for optimal treatments with frequent touch points to ensure treatment goes smoothly.
Dr. Chad Levitt's bio and links
OnCareMD website
NCCN Guidelines for Patients
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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THANK YOU!!
In this episode, we dive deep into surgical support for cancer patients and share all the insider intel you might be missing out on. From what not to take before surgery (blood clotting is essential!) to the importance of inflammation in the healing process (yes, inflammation is actually your friend after surgery!), we cover it all.
Discover key nutrients, physical and occupational therapy recommendations, and even some mind-body strategies to boost your recovery. We’re talking macronutrients, micronutrients, supplements, and the best foods to eat before and after surgery. Also, we reveal a common supplement that we’re told to skip that might actually help with healing! This episode is packed with practical, easy-to-implement advice that you won't want to miss.
Past episodes we mentioned:
- Omega-3 Fatty Acids: Supplements 101
- Vitamin D: Supplements 101
- Calcium: The Low Down and the High Points
- Vitamin C: Supplements 101
- Magnesium: the Goldilocks Nutrient?
- Flax and Chia Seeds: Foods First
- Link to nutrient absorption chart of gut
- Find clinical trials on exercise as cancer supportive therapy
Products we mentioned (we may earn a small commission at no cost to you):
Juven
Ginger People
Tummy Drops
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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Writer, humorist, previvor, survivor, and breast cancer prevention advocate Gila Pfeffer joins Leah for a thoughtful, funny, and deeply honest conversation about loss, resilience, and finding humor in the most unlikely situations.
Gila talks about her memoir, Nearly Departed: Adventures in Loss, Cancer, and Other Inconveniences, how humor can be a survival tool during cancer treatment, and her cheeky Feel It on the First campaign that raises awareness of breast cancer screenings and risk reduction. Gila shares her experiences from undergoing a risk-reducing double mastectomy as a BRCA+ previvor to becoming a cancer survivor who is a powerful voice in breast cancer awareness.
This wide-ranging interview moves between generations—Gila’s experience as a daughter watching her mother go through cancer, and later as a mother facing her own diagnosis—highlighting the power of storytelling to help us make sense of what feels impossible. Honest, insightful, and refreshingly human, this episode is for anyone navigating cancer.
Follow Gila on Instagram https://www.instagram.com/gilapfeffer/
Subscribe to her Substack
Send your Feel It On the First pictures to Gila! gilawrites@gmail.com
Things mentioned in this episode:
Read Gila’s first publication in McSweeney’s An Open Letter to Tiffany & Co. About Their Advertising Campaign for the Ring That Helps Women Remember They Survived Cancer
The Tyrer-Cuzick Risk Calculator
Koning-Vera, compression-free mammography
Eleonora Deplinsky, MD Gynecologic medical oncologist https://www.instagram.com/drteplinsky
Robyn Roth, MD breast radiologist https://www.instagram.com/theboobiedocs
Sharsheret, a nonprofit dedicated to providing personalized support, education, and community for Jewish women facing breast and/or ovarian cancer.
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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THANK YOU!!
Dr. Tina Kaczor and Dr. Leah Sherman discuss new diagnostic tools that can tell benign tumors from cancer in the pancreas, highlight the growing concerns over microplastics, and explore the link between ultra-processed foods and early colorectal cancer. They also highlight some amazing inventions by teenagers, like a melanoma-detection app and a skin-cancer-reducing soap. Last, they cover the benefits of hypnosis before breast cancer surgery and the health impact of commonly used chemicals in dry cleaning. This episode provides valuable insights for anyone interested in cancer prevention, early diagnosis, and overall wellness.
Soap for skin cancers invented by TIME's Kid of the Year, Hemen Bekele
A skin cancer detecting app invented by Richmond, VA high-schoolers
The dramatic increase in glyphosate use across the Midwest in the USA
The rising rates of cancer in young people around the world
Exposure of rat fetuses to glyphosate levels led to early cancer development
The rising rate of glyphosate exposure over time
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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THANK YOU!!
In this special November episode, we are swapping podcasts with Charlotte Bayala of the Cancer Caregiver Podcast. Charlotte explores the complexities of meeting expectations of gratitude during the holidays when you or your loved one is dealing with cancer. Listeners will hear an honest, grounded discussion of the mixed emotions that arise, and a breathing tool to help you deal with them in real time. By the end, listeners will have strategies for expressing gratitude authentically in difficult times.
Links to Charlotte's bio and social media
https://www.cancercaregiverpodcast.com/
Leave a message and let us know what you liked about the episode!
Support the show
Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today on Buy Me a Coffee or on Patreon!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Buy our merch! Whether it’s a cozy hoody or a handy water bottle, we have something for everybody.
Have a comment or suggestion? Email us at info (at) thecancerpod (dot) com
Follow us wherever you browse. We're always @TheCancerPod:
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THANK YOU!!
In 2022, Jeff Stewart was preparing to donate a kidney when his life took a completely different turn. Unknown to him at the time, he was harboring two separate cancers—kidney and stomach. As a former Jeopardy champ, long-time molecular biologist, and inventor, it’s no surprise that Jeff instinctively framed his relationship with cancer as a complex puzzle that needed solving. In this heartfelt interview with Dr. Sherman, Jeff shares the insights he has gained over the years. He also discusses his published memoir, Living: Inspiration from a Father with Cancer. Written with his seven children in mind, Living offers advice and inspiration for everyone, regardless of age. He also touches on his love of writing itself, having just completed his upcoming young adult fantasy book, Angel Chloe and the Wall of Stone and Bone. Jeff passed away in August 2025, yet his wisdom, humor, and legacy live on to inspire us, just as he intended.
Hope for Stomach Cancer support group mentioned by Jeff
Buy his book, Living: Inspiration from a Father with Cancer, from our bookshop.org collection
NPR piece by Jeff on experimental therapies
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Maria Montoya shares her personal experience as a two-time AYA breast cancer survivor. Diagnosed first at 30 and later at 37, she discusses dealing with Li Fraumeni Syndrome—a rare genetic predisposition to various cancers. Maria also talks about the systemic gaps she encountered in the healthcare system, such as limited genetic testing and inadequate fertility counseling, and what can be done to fix this. She also shares how getting treatment during the isolating early months of the COVID-19 pandemic fueled her passion for cancer care advocacy and systemic change. Now pursuing a Master’s in Social Work, Maria aims to address systemic healthcare challenges, focusing on improving psychosocial support and survivorship care.
Maria's bio and LinkedIn profile
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Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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Charlotte Bayala, host of the award-winning Cancer Caregiver Podcast, joins Dr. Leah Sherman to discuss the unique challenges caregivers face. Charlotte shares her journey of becoming a caregiver for her husband with cancer and how she developed practical, emotional, and self-care strategies for caregivers. The conversation covers how to ask for help, integrating meditation and breathwork into daily routines, and the unexpected benefits of self-compassion for caregivers. Listeners can also learn about Charlotte’s Scanxiety Toolkit, a resource designed to help manage the anxiety leading up to medical appointments.
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Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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Dr. Natalie Godbee, gynecologic oncologist at City of Hope in Atlanta, Georgia, talks with Dr. Leah Sherman in a wide-ranging interview on gynecologic cancers. The conversation covers the pros and cons of the HPV vaccine, the symptoms and risk factors for ovarian, endometrial, and cervical cancers, and the benefits of integrative medicine in cancer care. Listeners will gain valuable information on early detection, treatment options, and preventive measures for these complex cancers.
Dr. Godbee's bio and links to her social media
Human Papillomavirus (HPV) review by the National Cancer Institute
Concerns about the safety of the HPV vaccine
Does the HPV vaccine increase promiscuity in teenagers?
Dramatic reductions in pre-cancer of the cervix
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Have a comment or suggestion? Email us at thecancerpod@gmail.com
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In this episode of the Cancer Pod, Dr. Leah Sherman sits down with Dr. David Grew, a board-certified radiation oncologist and founder of Primr, a free digital video resource. They also go into details about prostate cancer, from early detection and PSA testing to the latest advancements in treatment options, including when active surveillance is possible vs. surgery and radiation therapy. Dr. Grew shares how Primr evolved from his inclination to use images to understand and explain medicine. His digitally crafted visual explanations are helping patients understand and navigate their diagnosis and treatment options. Tune in to learn about symptoms, high-risk factors, diagnostic tools like MRIs and genomic testing, and the importance of multiple medical opinions when managing prostate cancer.
Click here for Dr. Grew's bio and all social media links to Primr
Primr Website: https://www.primrmed.com/
Direct link to Prostate Cancer Education on Primr
Clinical Trial Explainers from Primer:
The SABRE Trial
The INDICATE Trial
The CLARIFY Trial
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What if something as simple as a morning versus an afternoon infusion determined whether your immune treatment works? A recent study of over 1600 patients shows that time of day can profoundly affect whether you derive benefit (ie, “respond to treatment”)! This episode also explores how time-restricted eating can affect your fatigue (called “chrono-nutrition”) during and after treatment. Join Drs. Tina Kaczor and Leah Sherman as they bring you the latest evidence and tell you how you can use your own circadian rhythm to your advantage.
The study of over 1600 patients receiving immune therapy, response and time of day
The study on Time Restricted Eating and Fatigue we talk about
A questionnaire to track the severity of overall symptoms
The Brief Fatigue Inventory, a good way to track fatigue
A study on timed eating for those with brain metastasis
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Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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In this episode, Dr. Tina Kaczor and Dr. Leah Sherman discuss notorious cancer fakers Belle Gibson (Apple Cider Vinegar), Amanda Riley (Scamanda), and Elizabeth Finch (Anatomy of Lies). Each one created elaborate schemes that often duped even their loved ones. The hosts examine the psychological aspects behind such behavior, revealing how these individuals exploited vulnerable people’s emotions and trust. They also discuss distinguishing between factual integrative cancer care (Hello! That’s us!) and harmful misinformation (like the fakers here, for example). The episode emphasizes the need for critical evaluation of health claims, especially in the age of social media.
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Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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The diagnosis of cancer is rising in young adults (under 45 years old). This episode of The Cancer Pod delves into potential reasons behind this trend, including epigenetics, environmental exposures, microbiome differences, and lifestyle factors. Tina and Leah discuss the types of cancers most commonly seen in younger adults, symptoms to watch for, and the significance of advocating for timely and accurate diagnoses. And, get ready for the next episode on cancer fakes and frauds!
Links we mention in this episode:
Cancer rates are 2-3 times higher today than two generations ago
Heavy metals (lead, cadmium, arsenic, etc.) in tattoos as a possible contributor
Why diagnosis of cancer is often delayed in young adults
Types of cancers more common in young adults
Young adults with colorectal cancer have better outcomes than older adults
The increasing rate of colorectal cancer in young adults worldwide
The SHIELD blood test for colorectal cancer
Tell us your thoughts on this episode!
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Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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In 2024, a study sparked debate among wellness influencers, raising concerns about seed oils and their potential link to rising colorectal cancer rates in young adults. But is there any truth to these claims? In this episode, we break down the research and uncover the real health effects of seed oils. What are seed oils, and do they contain harmful compounds? Are some types better than others? Plus, we explore the role of ultra-processed foods in overall health—did you know there’s a key difference between processed and ultra-processed foods? Tune in for a science-backed discussion on seed oils, cancer risk, and what really matters for your health.
A few scientific papers on toxic hexane in seed (vegetable) oils
Snopes fact-checking article on canola oil
Udo Erasmus on seed oils, etc. (YouTube)
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Did you know it takes an Act of Congress to change the warning label on alcohol? It’s true! But even more crucial: how much alcohol does it take to increase your cancer risk? In this episode, Tina and Leah dive into the connection between alcohol and cancer, exploring why the Surgeon General is pushing for updated warning labels. Whether you’re sticking with your current habits or considering a mindful approach to drinking, this episode delivers eye-opening insights that might make you think twice before your next sip. Tune in to learn more!
Prior episode: Good for You? or Bad for You? Alcohol
Ireland's strong alcohol label stance
How acetaldehyde from alcohol ingestion forms in your body
Which cancers are linked to alcohol consumption?
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Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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Did you know frankincense is from the Boswellia plant? Tina and Leah delve into frankincense's history, uses, and benefits, especially in integrative cancer care. They discuss how to test the purity of essential oils, the various therapeutic applications of frankincense, including its anti-inflammatory and potential anti-cancer properties, and the intricacies of using it safely.
ASCO Update on Boswellia
Aromatase Inhibitor induced arthritic pain - Boswellia, Lipoic acid, and MSM
Boswellia alongside radiotherapy for brain tumors
Boswellia for nerve pain
The role of Boswellia in post-radiation therapy for brain metastasis
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Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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‘Tis the Season! Join Tina and Leah for a fascinating exploration of myrrh, the ancient resin with powerful medicinal properties. Discover how this biblical gift continues to prove its worth in modern medicine, from supporting oral health to promoting wound healing. The doctors examine the scientific evidence behind myrrh’s antiseptic properties and discuss emerging research on its potential anti-cancer effects.
Whether you're interested in natural medicine, science, or the intersection of traditional and modern healthcare, this episode offers valuable insights.
Maud Grieve's book, A Modern Herbal (published 1931)
Interaction with the medication Warfarin/Coumadin
The Complete German Commission E Monographs (link to Amazon; we may receive a small commission at no cost to you if you purchase)
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Shop our favorite reads!We've joined with Bookshop.org to offer some of our fave books!
Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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Gratitude is good for you, but we know it can sometimes be challenging too. Leah discusses the wide variety of responses from our community to a survey asking, “Do you practice gratitude? If so, how?" Then, we look at the science, which shows exactly what improves by practicing gratitude. Spoiler: Some studies have proven measurable physical benefits, including living longer! So, thank you for reading this far. Now, please hit that play button!
Gratitude Defined and more... (from The Greater Good Science Center)
Gratitude studies show, at the very least, sleep improves
Gratitude has positive effects on cardiovascular health
Mayo Clinic's "Discover Gratitude" Program
Positivity Begets Positivity
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Sara Olsher, author of over 12 books and creator of Mighty and Bright, discusses her experiences as a cancer survivor and a single mother. Her books help adults and children understand each other better during difficult times. The episode offers insights into the importance of honest communication with children about serious illnesses. The hosts also delve into Sara’s products, which are designed to help implement some of the communication tools she has found useful with her own daughter. KOIN 6 News in Portland, Oregon, awarded Sara the Remarkable Woman Award for 2023, and Tina and Leah are happy to bring you the many ways she is helping both kids and adults manage life’s challenges.
Sara's Bio Page - links to social media, website, etc.
Sara’s website
Mighty and Bright website
KOIN6 News Remarkable Woman 2023 award
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Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today!
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Dr. Amy Rothenberg, a respected naturopathic physician and three-time cancer survivor, shares her story of multiple cancer diagnoses and treatments. Her most recent treatment was a stem cell transplant in 2024 for acute leukemia. Dr. Rothenberg gives valuable insights into integrative cancer care, the importance of gut health, and practical tips for caregivers. The conversation also emphasizes the significance of maintaining a healthy lifestyle and seeking open-minded, collaborative healthcare providers. Tune in for an informative and inspiring discussion on navigating cancer care holistically.
Link to Dr. Rothenberg's social media and website
Be The Match Program - Becoming a stem cell donor
What is a Stem Cell Transplant? NIH explanation
Tips for Caregivers of Patients — a guest blog post by Dr. Rothenberg
Understanding Cancer-Related Fatigue
Previous podcast episodes :
Cancer-Related Fatigue
Prebiotics (Microbiome stuff)
Chemotherapy-Induced Neuropathy
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Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today!
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There are many cancer-relevant headlines, and Tina and Leah cherry-picked a few you need to hear. Is using Artificial Intelligence (AI) to help you determine a treatment plan a good idea? You can get answers from ChatGPT, but are they reliable? There are a few considerations, like source verification, addressing ethical considerations, and who you should (and should not trust to handle your medical information. Tina and Leah also discuss a recent study that found benzene in a third of available acne creams! Benzene is a well-known carcinogen. They also talk about the possible link between oral bacteria and head and neck cancers as they quote (and question) the party line regarding proper oral hygiene. Join us and see what you think of these timely topics!
Artificial Intelligence:
Don't believe the bots!
ChatGPT can't keep a secret
Oral microbiome and cancer(s):
US News and World Report: Gum disease can trigger cancer
The original study on oral microbiome and head and neck cancers
Put that toothbrush down! Why you should wait to brush after you eat
Acidity (esp. pH <5.6) leads to loss of enamel
Acne creams with benzoyl peroxide:
News release from the American Association for Cancer Researchers
Benzene found in a third of acne creams off the shelf from stores (the actual study)
Benzene is found in some canned and bottled beverages
A word from the bever
Tell us your thoughts on this episode!
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Become a member of The Cancer Pod Community! Gain access to live Q&As, exclusive content, and so much more! Join us today!
Check out our website! Looking for more information? We have blogs, merch, and all of our episodes listed by season and category.
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Have a comment or suggestion? Email us at thecancerpod@gmail.com
Follow us wherever you browse. We're always @TheCancerPod:
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Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the data on smoking and cancer risk from decades ago. The doctors share practical tips for minimizing exposure and suggest ways to minimize the effects of pesticide exposures that are nearly inevitable. Hey, we know this topic can be a bummer and a major inconvenience. That said, it's best to know the data to make healthy decisions for yourself. Societal changes may be slow, but there is plenty you can do while we wait for our society to make necessary changes for a less toxic world in general. Join us, we promise not to bum you out!
Pesticides are the new smoking; 69 pesticides named as carcinogenic
A more reader friendly version of the technical paper on pesticides and cancer risk
The Medscape article that spurred our discussion
Human Cancers: Known causes and prevention by organ site (IARC)
Environmental Working Group (EWG) guide on lowering intake of pesticides
Kristina Marusic, Environmental Health Journalist episode
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The news cycle is buzzing with how Elle MacPherson refused conventional treatment and cured herself of breast cancer naturally. While the media spins and influencers speculate, Tina and Leah talk about what they gleaned from a recent interview with Elle MacPherson on 60 Minutes Australia. They delve into the controversies surrounding natural versus conventional cancer treatments, including her decisions for self-care. The doctors also discuss the specifics of her diagnosis and the standard of care for her stage and type of cancer. There are many lessons from her story, so tune in for insights and opinions from two naturopathic docs who put Elle's story into perspective.
Prognostic and Predictive Value of Her2 status in DCIS
Understanding different types of DCIS
Elle MacPherson's book on Amazon (We may earn a commission at no cost to you if you buy the book using this link. Thank you for your support!)
Find local produce and farmers near you with Local Harvest
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Dr. Wendy Garvin Mayo, distinguished nurse practitioner and healthcare leader, sits down with Tina and Leah to discuss how addressing stress can change your life. With over two decades of experience, Wendy shares her journey from an oncology nurse caring directly for patients to becoming a scientist with a large pharmaceutical company. Now, using the same techniques she teaches, she's found her place is helping people recognize and deal with stress. She founded Collaborative Cancer Care and The Stress Blueprint to help patients, their loved ones, and fellow healthcare professionals.
In this interview, we discuss stress management and emotional intelligence, offering strategies for dealing with stress. Wendy emphasizes finding joy and aligning with one's purpose using the "SHAPE" framework for sustainable stress management. Tune in for insights on revolutionizing mental health in oncology and practical stress-management tools.
Where to find more about Dr. Gavin-Mayo:Link to her bio and all of her social media links
Collaborative Cancer Care: Revolutionizing Mental Health Care in Oncology
The Stress Blueprint
Her book, SHAPE Your Life: A 5-Step Blueprint for Sustainable Stress Management
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Join us to explore the benefits and myths surrounding chia and flax seeds. Learn how these seeds can be integrated into your diet, their historical origins, and their role in digestive health, blood sugar control, and cancer care. Tina and Leah also address common misconceptions about flax seeds and breast cancer, and flax and thyroid issues. The Moment of Woo is revived! Tina and Leah explore of the Budwig protocol and its claims about cancer treatment.
The origins and distribution of the flax plant
Memorial Sloan Kettering Monograph on Flaxseed
Flaxseed study that showed it led to less aggressive breast cancer growth
The Budwig Protocol
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Dr. Janet Abrahm, a distinguished professor of medicine at Harvard Medical School and an expert in palliative care at the Dana Farber Cancer Institute, sits down with Tina and Leah to discuss palliative or supportive care. Palliative does NOT mean "end-of-life" care! This misconception is just one myth dispelled during their conversation. Dr. Abrahm clarifies other misconceptions around palliative care, emphasizing its role from cancer diagnosis through treatment. Did you know that palliative care may help you stay on track when receiving curative treatment? Dr. Abrahm also discusses integrating non-pharmacologic pain management techniques, the psychological aspects of cancer treatment, and the importance of effective communication between oncologists and patients. Join Tina and Leah for this enlightening discussion about palliative care. (Hint: supportive care may be a more accurate descriptor.)
Links we mentioned and more about Dr. Abrahm:
Dr. Abrahm's website
Announcement of her prestigious award from the American Society of Clinical Oncology (2024)
Her book, Comprehensive Guide to Supportive and Palliative Care for Patients with Cancer, 4th ed (2022)
Other resources that were mentioned:
Handbook for Mortals: Guidance for People Facing Serious Illness
Living with Cancer: A Step-by-Step Guide for Coping Medically and Emotionally
The American Society of Clinical Hypnosis
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Tina and Leah take on some TikTok misconceptions, including influencers' anti-sunscreen rants, head-on (wearing a wide-brimmed hat, of course). The sun is good. The sun is bad. The sun will give you cancer, no wait, it will protect you from cancers. As is often the case, the truth is somewhere in the middle. Tune in for a factual discussion about sun exposure, tanning, and the difference between UVA and UVB rays on your skin. We talk sunscreens, sun blockers, and why there is so much darn skin cancer down under! (Not THAT down under! We mean Australia/New Zealand).
Some links that you may like:
Who's Spicoli?
List of the recalled Sunscreens
Bain De Soleil Commercial
SPF and Sun Protection explained (Skin Cancer Foundation)
Eating tomatoes - evidence of protection from sun damage (mice)
The ABCDE of identifying melanoma
Five sunburns in childhood increases risk, and more info
Skin Cancer rates across by country (Scientific American)
Our prior episode on Vitamin D
Sunscreen Chemicals and Marine Life (National Oceanic and Atmospheric Association)
Guide to the Safer Sunscreens (Environmental Working Group)
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Dr. Katie Deming was a practicing radiation oncologist who now practices "conscious oncology." She talks about the six pillars of health in her whole-person program for deep healing. Dr. Deming shares why she walked away from a successful career to pursue her path as a conscious oncologist, including the impact of her near-death experience. The discussion also touches on the usage of language around cancer, the significance of emotional health, and how caregivers can better communicate with their loved ones. Dr. Deming advocates balancing nourishment with detoxifying the body, always keeping whole-person health in mind. Join Tina and Leah as they talk with Katie Deming in this enlightening discussion.
Some highlights of Dr. Deming's work:
TEDxReno Talk: How to Talk to Someone Who Has Cancer
Article: How Processing Your Emotions Aids in Healing Cancer
Where you can connect with Dr. Deming:
Websites- Born to Heal
Podcast - Born to Heal
Instagram
The Six Pillars of Healing Program
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Microplastics are not just around us, they are in us. These microscopic particles of plastic may be wreaking havoc on our health in many ways, and increasing cancer risk and prognosis is one of them. In this episode, Tina and Leah discuss microplastics and their potential link to cancer, particularly colorectal cancer. They explore sources of microplastics, from single-use plastic bottles to synthetic clothing, and highlight steps individuals can take to reduce their exposure. They also discuss the difficulties in eliminating microplastics already present in the body and suggest ways to excrete toxins in general, thus reducing health risks. Join them as they shed light on this growing concern and offer practical advice for healthier living.
Things we mentioned (and promised we'd share) in this episode:
Articles and Studies:
Health Risks to Microplastics Pose? (Medscape, 2024)
Harvard Magazine Article on Microplastics
Washington Post article on microplastics, with a cool graphic!
Microplastics May Be a Driver of Early Onset Colorectal Cancer
Higher microplastics are found in those with Inflammatory Bowel Disease
Faster spread of cancer due to microplastics inside cancer cells
The actual study showing microplastics inside cancer cells increase migration
Evidence that "tighter" charcoal filters are better at reducing microplastics than "loose" charcoal.
The blood, urine, and sweat study shows excretion of BPA in sweat
Some lighter fare:
What is a #2 pencil?
How to freeze things without using plastic
Alpaca Underwear exists! And, it's available at Paka Apparel (we have no affiliation)
Merino Wool Activewear by Avala and their instagram account Leah mentioned
Don't Miss Our Interview with Kristina Marusic, Environmental Health Journalist!
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Kristina Marusic, author of 'A New War on Cancer,' discusses her motivation and research into the chemicals contributing to rising cancer rates. Tina and Leah cover a lot of ground in this interview. She discusses the pitfalls of individual responsibility. She talks about a system that permits the use of known carcinogens. She also covers what can be done to push the agenda toward a healthier place for all of us. Did you know that of the over 300,000 industrial chemicals invented in the last century, only five have ever been taken off the market in the USA? Neither did we! Hit play and join us for an enlightening and hopeful discussion!
More about Kristina Marusic
Buy her book at Island Press, use the checkout code WAR for 20% off
Link to Cancer Moonshot Project (add your two cents!)
Environmental Working Group (EWG) Skin Deep Project (find cleaner products)
Anti-Cancer Lifestyle Program
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Join Dr. Tina Kaczor and Dr. Leah Sherman as they delve into the complexities of heart toxicity in cancer care. This enlightening episode sheds light on the heart’s resilience and the specific challenges posed by cancer treatments known for their toxic effects on the heart muscle. Through engaging dialogue, the hosts explore topics such as risk factors, treatments associated with the highest risk of heart damage, and integrative medicine approaches to prevention and repair.
They share personal experiences, the latest research, and practical tips for patients and healthcare practitioners aiming to mitigate the side effects of cancer treatment on the heart. Whether you’re a patient, a healthcare provider, or someone interested in the intersection of oncology and cardiology, this episode offers valuable insights into keeping the heart healthy before, during, and after cancer treatment.
Leah’s favorite sardine salad recipe (from Martha Stewart!) https://www.marthastewart.com/1050733/lemon-herb-sardine-salad
Prior episodes we mention:
The Movement Mentor: Sarah Court, PT, DPT, e-RYT https://www.thecancerpod.com/the-movement-mentor-sarah-court-pt-dpt-e-ryt/
Magnesium: The Goldilocks Nutrient? https://www.thecancerpod.com/magnesium-the-goldilocks-nutrient/
Omega 3s: Supplements 101 https://www.thecancerpod.com/listen-7/
Heart Sparing Radiotherapy Techniques in Breast Cancer: A Focus on Deep Inspiration Breath Hold https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9309321/
CoQ10 Study on Antioxidant Dietary Supplement Use During Chemotherapy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7062457/
Impact of Hormonal Therapies for Treatment of Hormone-Dependent Cancers (Breast and Prostate) on the Cardiovascular System: Effects and Modifications: A Scientific Statement From the American Heart Association https://www.ahajournals.org/doi/10.1161/HCG.0000000000000082
Adverse Cardiovascular Events Associated With Cyclin‐Dependent Kinase 4/6 Inhibitors in Patients With Metastatic Breast Cancer https://www.ahajournals.org/doi/10.1161/JAHA.123.029361
Cardiotoxicity of Anthracyclines doi: 10.3389/fcvm.2020.00026
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Tina and Leah have an insightful conversation with Natasha Ewa, a licensed social worker, psychotherapist, founder of I Thrive Therapy & Wellness, and #cancerinsider who was diagnosed with stage II breast cancer at the age of 29. Natasha shares her perspective on dealing with PTSD, grief, and death from the standpoint of wellness, based on her professional experience and personal journey as a cancer survivor.
In her private practice, Natasha regularly helps people navigate trauma related to health challenges, and her advice is applicable to anyone who has been through (or is in) a tough health challenge. She emphasizes the importance of the power of knowledge, supporting mental wellness, and various coping strategies for cancer survivors.
Follow Natasha on Instagram @natashaaftercancer
and on TikTok https://www.tiktok.com/@ittandwellnessllc
For more on I Thrive Therapy & Wellness, visit the website at https://www.ittandwellness.com/
To order Natasha’s book, email her directly at zanatasha (at) gmail.com
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An inflamed bladder (cystitis) can be caused by infections (urinary tract infection, UTI) or from treatment itself (radiation, chemotherapy, other drugs). Did you know some foods can irritate an inflamed bladder? Removing them can provide relief! Tina and Leah discuss the many ways that you can soothe and support your bladder with diet and herbs. Join the discussion and learn how to improve your own bladder health!
Foods that can irritate the bladder (from Brigham and Women's Hospital)
A technical paper on bladder damage from radiation
Prior episodes we mention:
Cranberry: A Healthy Addition to Your Plate!
Berries: Food First!
Herbal companies we mentioned and recommend:
Mountain Rose Herbs
Starwest Botanicals
Frontier Co-op Herbs
GAIA Herbs
We may make a small commission at no cost to you if you purchase using links above.
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Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Join us in this enlightening discussion about the tools of the trade, types of pelvic floor exercises (Spoiler: It's not just Kegels), and why you really should not hover over the toilet when you urinate.
Short bio, website, and all social links for Dr. Alex Hill.
Be sure to follow Dr. Hill on her YouTube channel at
https://www.youtube.com/@oncopelvicpt and on Instagram at https://www.instagram.com/oncopelvicpt
Links mentioned in this episode:
Find a pelvic health or oncology-trained physical therapist
Find a lymphedema trained PT through Lymphology Association of North America (LANA)
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Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketogenic diets, when a probiotic may interfere with treatment, and the hidden benefits in potatoes, rice and pasta!
Here are the seven categories of prebiotics we talked about in this episode:
Inulin, FOS, GOS, resistant starches, arabinooxalans, pectins, and beta glucans
Links to prior episodes we mention:
Probiotics: The Bugs We Love!
Studies we mention in this episode:
Stem cell transplants in kids work better when they have high gut diversity (2014)
The microbiota can make or break the effectiveness of Checkpoint inhibitors (Highly technical!)
Antibiotics alongside Checkpoint Inhibitors can impair the effectiveness of treatment
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Discover valuable insights on nutrition, self-advocacy, and overcoming challenges in this heartfelt interview with Alison Tierney, MS, RD, CD, CSO, a cancer dietitian and #cancerinsider. Tina and Leah lead an engaging conversation on navigating treatment and beyond. Whether you're a beginner in healthy eating or a seasoned health enthusiast, Alison shares firsthand experiences and practical tips for self-care. Tune in for a refreshing perspective on wellness that promises to inspire and empower.
Find Alison online and learn more the The Wholesome Journey and Controlling the Controllables™ at https://wholesomellc.com
and on Instagram at https://instagram.com/wholesome.cancer.nutrition
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Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways crucifers can be part of a healthy diet. They touch on some of the supplements that come from crucifers, too. So, hit play, and you may hear the best broccoli joke you've ever heard.
A thorough (and technical) review on cruciferous vegetables - Linus Pauling Institute
Link to buy lids for sprouting
Tina's review on iodine and Cancer in NMJ
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Berries are one of the most easily accessible, nutrient-packed plant foods we can eat. You may know that berries are good for you, but do you know what makes them so nutritious? Tina and Leah talk about common and exotic berries and tell you what's inside berries that makes them so awesome! You may even learn a few new plants you didn't know were technically berries!
Bananas are berries!
About Goji Berries
Information on Sea Buckthorn
The health effects of berry bioactive compounds
Antioxidant effects of berries
The fruit that is literally called Miracle Fruit
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Electrolyte balance is essential for optimal function of all of our systems. This episode covers the electrolytes you should pay close attention to during and after treatment. We're not talking designer drinks or influencer hacks to your biology, just practical knowledge and tips to help you balance your electrolytes. Join Tina and Leah as they talk about how to know if you have imbalanced electrolytes and what you can do to monitor and optimize them.
Prior episodes related to this episode:
Calcium: The Low Down and the High Points
Magnesium: The Goldilocks Nutrient?
Relevant medical papers:
A brief review of electrolytes [Stat Pearls]
Electrolytes during platinum-based chemotherapies
Products we mention: (If you purchase, we may earn a small commission at no cost to you.)
Pedialyte products
Oral Rehydration Salts by TriOral
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Ginger "root" has been used for thousands of years. Technically a rhizome, not a root, ginger's modern-day claim to fame is its ability to prevent the onset of nausea. Ginger is so reliable and safe that it's been studied to prevent nausea during pregnancy as well as chemo-induced nausea. But that is just the beginning of the benefits of ginger. It can be used to support immune function and lower cardiovascular risk, among its many uses. Join Tina & Leah as they explore the most reliable ways to use ginger from a culinary and medicinal perspective.
A review of 109 randomized controlled trials on the use of ginger
The history of gingerbread (from The Spruce)
Some products mentioned in this episode: (If you decide to purchase, we may earn a small commission from Amazon at no cost to you.)
Ginger People products
Reeds Ginger Ale
Tummy drops (Pineapple and Spicy Ginger are Leah’s favorites!) - Mild or Strong
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Joint pain is common, but that doesn't mean you have to suffer! There are so many natural remedies to control and relieve the discomfort. Whether you are preventing joint pain during treatment or you have ongoing arthritis-type pain, Tina & Leah talk about ways to find relief. We even tackle the tough-to-treat joint pain from aromatase inhibitors (yes, there are things you can do!). Sometimes, the answer is already in your kitchen!
Links to prior episodes we mention:
Turmeric
Brain Fog
Sammy Peterson, RD, CSO
Rebecca Katz- nutrition, recipes, etc.- her website and her cookbooks.
Aromatase Inhibitors and Vitamin D in your blood.
Exercise to reduce the joint pain from aromatase inhibitors.
Community acupuncture can keep your cost for acupuncture way down.
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We've all heard that "the dose makes the poison." Nowhere is this a more apt saying than with nutmeg. Hey, don't get us wrong, just a wee bit of nutmeg can help you tolerate some of those holiday food indulgences! Nutmeg is warming, has anti-parasite and pain-relieving properties, and can be used topically for pain relief. Join us as we touch on some history and give you our takes on nutmeg: the spice, the medicine, the poison. Oh, and go ahead and share this episode with someone who would enjoy it! Maybe a friend who's a chef or a baker?
Did you know that nutmeg was a commodity so precious it was traded for Manhattan? From serving as a sleep aid (insomniacs chickens?) to its pain-relieving effects, nutmeg has lots of potential as a medicinal spice. Just remember, while nutmeg may enhance your holiday season, moderation is key, and it's always advisable to consult a professional before using higher doses of nutmeg as medicine.
Books we mention: (If you purchase, we make a small commission at no cost to you.)
Jill Stansbury's Botanical Medicine for Herbalists (formulas and how to)
A Modern Herbal, the Maude Grieves Herbal Book (originally printed in ....
Recipes:
Medieval Cookies from Atlas Obscura
Golden Milk Recipe from our blog
MEDICINAL USE:
Anti-diarrheal and Sleep inducing effects
Reduction of colon cancer (in rats)
Traditional Users: A Modern Herbal by Maude Grieves - botanical.com (FREE!)
Ayurvedic perspective of nutmeg
TOXICITY:
Brain damage (in rats) from nutmeg
German Commission E Report on Nutmeg
Case reports of toxicity over 10 years (Illinois Poison Center)
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'Tis the season! Pine trees are everywhere! From vitamin C to turpentine (yes, the paint thinner!), pine trees give us a lot to talk about. Listen in as Tina & Leah chat about the uses and cautions of the ubiquitous pine tree in this holiday minisode. And don't forget... hit those 5 stars and send this episode to someone you think would enjoy it! Thanks for listening!!
Memorial Sloan-Kettering's summary of pine bark
A lovely read on the medicinal uses of pine (and a recipe)
The science behind Forest Bathing- what it does, how it does it
Pine essential oil components induce sleep (technical paper)
Pycnogenol: WebMD's take on it
Turpentine's history in medicine
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It's that time of year! Cranberries are in season! There's a good chance you'll sit down to some cranberry dishes or drinks during the holidays. Maybe this episode can be fodder for conversation? ("Yes, Uncle Frank, those pics are... something. That chicken nugget really does look like Elvis. A-hem, how about this cranberry sauce? Did you know... ")
In this holiday minisode, Tina & Leah chat about the history, the culinary, and the medicinal uses of cranberries. So, what are you waiting for? Hit that play button! And remember to give us a 5-star review. :) (We appreciate it!)
26 ways to use a bag of cranberries (warning: not all of them are naturopath-approved)
The Cranberry Blitzen Mocktail Recipe (by Leah!)
The Festive Cranberry Shrub Leah mentions in the episode
Orange-cranberry, gluten-free biscotti recipe (by our former guest, Amy Rothenberg, ND)
More technical info on cranberries and their effects:
Sloan-Kettering review of cranberries as medicine
Review of phytochemicals in cranberries (proanthocyanidins and such)
Cranberries for Urinary Tract Infections(UTIs)- the latest Cochran Review (2023)
The mechanism of UTI prevention
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Everyone has heard a myth or two about cancer (hello, sugar!) The American Society of Clinical Oncology (ASCO) published eight "Myths and Facts About Cancer." Some of the myths they brought up were ones we've heard from patients, others...kind of cringey. We thought we should tackle them one by one. Not surprisingly, there is often a vein of truth that keeps these so-called myths alive.
Tina and Leah have decades of experience as naturopathic physicians and have sifted through the data, so you don't have to! Just hit "play" and enjoy the show! We promise it's entertaining, at the very least.
ASCO's 8 Myths and Facts About Cancer
Spider Legs in Bubble Gum?
Oh, that's a myth, alright. Link to the truth re: spider legs in bubble gum.
Link to our previous episode on sugar-- E58: Does Sugar Feed Cancer?
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Herbal medicine is part of our daily lives. Coffee, tea, soup, salads... we are already consuming plants, and many are medicinal. Walking in nature and gardening, these are also aspects of plant medicine.
Listen to the latest episode of The Cancer Pod, where Tina and Leah chat with Chanchal Cabrera, MSc, FNMIH, RHT, (RH) AHG , whose career as a medical herbalist with a specialty in holistic oncology stretches over 35 years. You’re in for a treat when you tune in to hear the inspiring conversation about the power of plant medicine.
Order a copy of Chanchal Cabrera’s book! Holistic Cancer Care: An Herbal Approach (2023)
The book that inspired Tina and Leah: The Way of Herbs by Michael Tierra
Learn how to integrate herbs into your life from Chanchal - Shift Network
Wise Woman Herbals: Reclaim Your Wisdom
Small company with impeccable quality! Organic formulations that work!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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We talked with Dr. Lise Alschuler about the three most important things to reduce cancer risk and its recurrence. With almost 30 years as a clinician, as well as a cancer survivor herself, Dr. Alschuler is an authority on the topic. Join Tina & Leah in this not-to-be-missed episode. Where else will you find three naturopathic physicians giving out reliable advice on cancer risk reduction?
More about Dr. Lise Alschuler
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Does a higher BMI sometimes lead to better outcomes? Is BMI what we should be using to measure obesity? Whether you are considered obese, overweight, normal weight, or underweight... your BMI can be misleading. Tina & Leah delve into the details and give you some advice to achieve the ultimate goal: living your best life as long as you possibly can!
Join us for free to get the links we refer to in this episode!
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Some things supporting wellness are a great idea — if you're not in the middle of cancer treatment! Tina and Leah talk about some good-for-you, healthy, and usually risk-free things you should avoid while getting active treatment. Avoiding anything that may undermine your treatment success is a top priority, so don't miss this one!
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Time flies! Before you know it, another year's gone by! We've hit some hot topics this past year, and the info just keeps coming! So, Tina & Leah plucked from the headlines and updated some prior episodes with the newest info. They also look to the future of cancer diagnosis (will ants someday be involved?) and tackle a listener question about mushrooms. Join us as we learn (and laugh!) together.
Our September Sponsor:Pinkn’ Patch's mission is to lift the burdens of fighting cancer so patients and their families can focus on healing. Through your contributions and partnerships with local businesses, this worthy initiative can expand into a powerful organization that helps thousands of patients and their families nationwide.
For more information, go to pinkn.org.
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Green tea is a hugely popular drink and supplement. But are its health claims warranted? In this episode, Tina & Leah bring you the facts about green tea's benefits. As usual, there are some unique considerations regarding cancer. So tune in to find out if this anti-oxidant-rich tea should be a high priority on your to-do list!
Memorial Sloan-Kettering summary on green tea
ASCO position paper on green tea
Bottled versus Brewed green tea
Effects on Cancer stem cells
Topical green tea preventing radiation-induced rash
Review on high doses and liver toxicity
Scientific opinion on the toxicity of green tea
Decaf green tea, weight loss, and the COMT gene
Green tea phytosome as an add-on for weight loss
The paper referred to in our Moment of Woo
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Adaptogens are all the rage, making their way into popular pick-me-up products (looking at you, Monster energy drinks). Many different plants are adaptogens (Ashwaganda, Ginseng, Rhodiola, etc), but should these plants really be taken willy-nilly? Tina & Leah give you the low down on adaptogens, including their uses, side effects, and some contraindications.
What's an adaptogen? "a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes. A well-known example is ginseng." Tune in to learn more!
Technical paper on Asian and American ginsengs
Schisandra Herbalgram from American Botanical Council
The difference between red and white Panax ginseng
ASCO study on ginseng and cancer-related fatigue
American (Wisconsin) ginseng from the source
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This isn't a sexy topic but darn it, someone has to talk about it! We naturopathic doctors don't shy away from sh*t talk. In fact, we encourage it! We're rereleasing this episode because there's a slew of newer oral agents that cause loose stool and/or diarrhea. Listen in as Tina and Leah help you understand how it happens and what you can do about it.
Diarrhea management handout from equalhope.org
Managing chemotherapy-induced diarrhea
Recipes from Cancer Support Community website
Chemotherapy-Induced Constipation and Diarrhea: Pathophysiology, Current and Emerging Treatments
Charcoal for diarrhea from Irinotecan (CPT-11)
Probiotics for diarrhea from Irinotecan (CPT-11)
An examination of the effect of castor oil packs on constipation in the elderly (abstract only)
Transdermal absorption of castor oil (it was the Meridian Institute, not Heritage!)
Unofficial Theme Song: L7 Sh*tlist
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Drug repurposing is using a drug previously approved for one condition to treat an entirely different condition (like cancer). In cancer care, repurposed drugs are usually gentler than FDA-approved cancer treatments. They include common drugs for diabetes, high blood pressure, infections, and more. Tina & Leah talk about who should consider this strategy and some of the most commonly used repurposed drugs.
Repurposing Drugs in Oncology- ReDo Project link
The Anticancer Fund
Care Oncology Clinic (we have no affiliation!) - good info & access to repurposed drugs
Thorough review of mechanisms for repurposed drugs in cancer
Cimetidine- early study suggesting benefit in colorectal cancer
Review of cimetidine in colorectal cancer
Review of better blood sugar regulation leading to better outcomes in cancer care
Metformin- early study suggesting benefit in ovarian cancer
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Detox programs are popping up everywhere, but what’s the best approach? Do you really need to chug charcoal?! Tina & Leah talk about what detox means from their perspectives. And while they agree on most of it, they each bring a different perspective on how detoxification, elimination, and cleansing should be defined. Tune in to learn more!
Harvard University takes on Detox
Objective Assessment of an Ionic Footbath (IonCleanse)
Tim Horton’s versus Tony Horton
Info on the Master Cleanse (a cleanse before cleanses were vogue)
Emunctories? What the heck are those?
A traditional naturopathic perspective on “toxemia” and “detoxification”
The Glymphatic System: A Beginner’s Guide (this is the lymph in your brain)
Scientists urge a more realistic take on the hundreds of chemicals we’re exposed to (Tiina’s article)
Infectious causes of cancer
Link to causes of various cancers.
Infections that can lead to cancer (ACS)
How Foods Directly Affect Detoxification Pathways (A scientific review paper.)
Common Carcinogens You Should Know (WebMD)
What is Phase 2 Detox?
What’s a femtosecond?
Tainted water - 25 million Americans are drinking the worst water in the US
Everyday Detox book website
Hallmarks of Cancer- latest update: 2022 (Pic on this page taken from this paper)
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Did you know you can lower pain levels with natural agents as well as medications? Food matters too. What you eat can worsen pain, while some foods help you resolve it. Tina & Leah are naturopathic doctors who know what works (and what doesn’t!). They’ll spare you the arms-length list of supplements that “may” help. So tune in and find out how to lessen pain and inflammation.
Links we mentioned on this episode:
55% of people going through cancer experience pain
Boswellia information from Memorial Sloan Kettering
Frankincense has no boswellic acids, but it works anyways!
FDA rules around the use of Cannabis-containing products
Cannabis for pain control
Vitamin D deficiency and Pain Association
Links to prior episodes for more info:
E21 Omega-3 fatty acids: Supplements 101
E35 Chemotherapy-Induced Peripheral Neuropathy: The Return of side Ef#@cks
E53 Magnesium: Supplements 101
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Pain is unpleasant. (That’s an understatement!) While pain itself is no fun, Tina & Leah keep you entertained and informed as you learn the basics in this episode. Understanding pain and knowing how to report it accurately can speed up the process of getting some relief. So listen in, and as always, please share this podcast if you find it useful!
Links we mentioned on this episode and other cool stuff:McGill Pain Questionnaire to help you describe your pain accurately
About the McGill Pain Questionnaire and a short version
Wong-Baker FACES Pain Rating Scale
How taste, temperature, and pain sensations are linked
Medical Cannabis for Cancer-Related Pain
Booklet by ASCO: Managing Cancer-Related Pain
More on Pain from ASCO
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Probiotics, prebiotics, postbiotics, Oh My! The “bugs” in our guts have more to do with cancer than you may think. They interact intimately with your immune system and can influence cancer treatment effectiveness. Join Tina & Leah as they discuss the bugs we love, probiotics!
Probiotics- What they are, and what they are not
The. Federal Trade Commission challenges Dannon’s claims regarding Activia yogurt
Bacteria found inside pancreatic cancer are able to metabolize chemo (gemcitabine)
Taking an antibiotic with gemcitabine improved outcomes in pancreatic cancer (2023)
Probiotics may hamper or improve response to checkpoint inhibitors
A probiotic improved cognition in breast cancer patients receiving chemo
Fecal Microbial Transplant (FMT) was better than probiotics for gut restoration
FMT may enhance the effectiveness of immunotherapies (human—> mouse study)
Fusobacteria spp. and colorectal cancer association
The bug running the show in the movie Men in Black (1997)
A Bug’s Life - The animated movie (1998)
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99% of calcium is in our bones. The last 1% is a fine balancing act between hormones and nutrients. So how much should you consume? What are the best supplement forms? What foods (besides dairy) have the highest amounts? What if it’s high or low on your lab reports? Tune in and find out as Tina & Leah tell you all about our most abundant mineral, calcium.
- Links to relevant prior episodes:Supplements 101: Understanding The Basics
Dairy: Does it Promote Cancer?
Bone Health: Survivorsh!t!
Magnesium: The Goldilocks Nutrient?
Linus Pauling Institute: Micronutrient Info Center
Memorial Sloan Kettering’s Take on Calcium
Pumping up with Hanz and Franz (SNL)
Pump It Up! (Official YouTube Music Video)
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High blood sugar (glucose) isn't desirable for a host of reasons, but is "feeding cancer" one of them? The truth is bittersweet and takes a little more clarification than a simple "yes" or "no." Tina & Leah discuss the origin-story of "sugar feeds cancer," tell you whether it's valid or not and give you some tips & tricks on how to have your cake and eat it too!
High blood sugar and cancer progression, a review
The original Warburg Effect paper (1927)
The “Reverse Warburg” effect
The Academy of Nutrition & Dietetics Summary on Sugar & Cancer
Carbons as the source of cancer cell metabolism
Metabolic flexibility in cancer cells
How exercise is anti-cancer and helps with glucose control
Types of cancers associated with metabolic syndrome
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Does milk really “do a body good?” Great marketing, but what’s the truth? Tina & Leah tackle this tough question as they sift through the data on dairy. As always, they stick to the facts. (No dogma allowed.) Should you indulge or abstain? Listen in to find out!
How humans have evolved to digest milk.
Harvard’s Healthy eating plate has no dairy on it
What is Recombinant Bovine Growth Hormone (RBGH)?
Guide to RBGH-free dairy products
Breast cancer risk and calcium
Plant-based diet + Exercise for Prostate Cancer
Do milk products cause cancer? (Harvard link)
Fermented cashew “milk” cheese recipe
Dairy intake linked to higher incidence of breast cancer
Oregon State summary of data on dairy intake and various cancers
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What's the best type of movement during and after cancer treatment? How do you integrate exercise without hurting yourself? Tina & Leah talk with movement expert Sarah Court about what yoga can do (and can't!), aerobic vs. resistive exercise, and how to safely create a movement routine. Oh, and she’s got a resiliency plan you’ve got to check out! We dive right in, so hit “play,” and let’s go!
Sarah Court’s Cancer Resiliency Program
Stronger By Science
Hot flashes and muscle mass
The LIFTMOR (Lifting Intervention For Training Muscle and Osteoporosis Rehabilitation)
Our prior episodes on hot flashes:
E1: Hot Flashes: Talkin’ ‘bout Triggers
E2: Hot Flashes: Talkin’ ‘bout Treatments Part 1
E3: Hot Flashes: Talkin’ ‘bout Treatments Part 2
Tina’s article on anthocyanins taken with a high-fat meal
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Does fasting during treatment make it work better? Does overnight fasting stave off recurrence? How does fasting affect cancer in general? Tina & Leah talk about the benefits (and risks!) of limiting food intake during and after cancer treatment.
Links we mentioned on this episode and other cool stuff:
Fasting alongside neoadjuvant chemotherapy in those with breast cancer (2013)
Clinical trial on fasting during chemo, currently enrolling those with breast cancer (currently recruiting)
Review of the “effect of fasting on cancer” (2022)
Clinical trial that provides all meals and uses amino acid deprivation for those with colorectal cancer (FAETH) (Currently recruiting)
Prolonged overnight fasting in breast cancer (2016) Conclusion: “Prolonging the length of the nightly fasting interval (>13 hours) may be a simple, nonpharmacologic strategy for reducing the risk of breast cancer recurrence.”
Overnight fasting improves blood sugar control (2015)
The chemo trial (10 patients) that started it all: fewer side effects with fasting! (2009)
Into mechanisms? Here’s some fasting biochemistry (2015)
Glioma (glioblastoma) and fasting- you’ll lose weight, but it could help too. (2021)
Stage III low-grade follicular lymphoma regressed with fasting (2015)
Protein restriction improves immunotherapy (2018)
Amino acid depletion as therapy for cancers (2021)
Potential metabolic targets in triple-negative breast cancer (2020)
Rebecca Katz’s Magic Mineral Broth recipe
Valter Longo, PhD - Originator of the Fasting Mimicking Diet
Autophagy - How cells recycle themselves
Dr. Kaczor’s article on methionine restriction and cancer growth & control (2015)
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We're talking talk sh!t in this one, survivorsh!t, that is. Along the way, we drop tips for how to lessen the long-term side effects of cancer treatments that put a real wrench in survivorship. This 40,000-foot view hits on many lingering effects and helps you understand how and why some may improve while others may not. Tune in to be entertained and enlightened; at least, that’s the idea!
Links we mentioned on this episode and other cool stuff:
File under "weirdness:" How toxoplasmosis makes rats want to befriend cats
You've got good reasons: Chocolate makes you feel better by affecting your gut bacteria.
I'm not crying, you are: Here's why Navy Seals use breathing techniques to stay calm (Box Breathing).
Try this: How to Box Breathe
Tactile calming strips- ooh, so calming...
Flower Power! 20 Edible Flowers You Can Grow
Data Drop: Heart failure risk lingers long after chemotherapy, regardless of dose
Factoid: Brown rice has red/blue/purple pigments
Good news! Probiotics during chemo reduced the incidence of chemobrain!
Links to some of our previous episodes:
E 1 Hot Flashes: Talkin’ ‘bout Triggers
E 2 Hot Flashes: Talkin’ ‘bout Treatments
E 3 HotFlashes: Talkin’ ‘bout More Treatments
E 15: Survivorship/ Survivorsh!t Bone Health
E 40 Curcumin: Supplements 101
E 16: Survivorship/ Survivorsh!t: Chemo Brain
E 14: Survivorship/ Survivorshi!t Fatigue
E35: Chemotherapy-induced Peripheral Neuropathy
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Magnesium deficiency is incredibly common. No need for this, though. There are simple labs to run. You can also fix a deficiency with food and supplements. But what are some symptoms of Mg deficiency? And who should NOT be taking it as a supplement? Join Tina & Leah as they chat about the 4th most abundant mineral in the human body. (What's #1? You'll have to tune in.)
Let's face it, nutrition advice is all over the board these days. Whatever your menu looks like, you need to ensure you get foods high in Mg. It's used in over 300 biochemical reactions in the body! If, for any reason, foods won't cut it, then a supplement may be for you. Tune in as we cover details about one of our favorite nutrients (is it because it chills us out?).
Is your vitamin D low? Check your Magnesium!
Order your own Labs with Life Extension (no doctor required)
Marginally low Mg raises cardiovascular disease risk
Clinical Magnesium Deficiency
Details on the intestinal absorption of magnesium
Memorial-Sloan Kettering Review of Magnesium in Cancer Care
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Did you know blood levels of B12 are likely to be high in those with cancer? Is this harmful? What about B12 deficiency? What should you look for? Tina & Leah talk about the “Goldilocks” vitamin, B12. And why you shouldn’t just take it willy-nilly.
Cobalamin (B12) is a nutrient that can often be deficient, especially in vegans/vegetarians, anyone with chronic GI issues, and even simple aging leads to lower levels. On the flip side, those with solid tumors tend to have higher levels circulating in their blood. What’s it about? How do you navigate this? Tune in to find out!
What is Pernicious anemia?
Solid Tumors and High B12 in the serum
Another paper on Elevated B12 in those with Solid Tumors
Bacterial Origin of B12 in Ecosystems
Overview of B12 Deficiency
Cobalt is a necessary mineral for cobalamin /B12 structure
Who is Baby Huey?
Megalodon- The Giant Shark!
Nutrients (B12, etc.) in the production of serotonin and melatonin
TookTake- the product that helps you know if you took your MEDS/SUPPS!
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Melatonin is a popular supplement in cancer care. Tina & Leah review the many uses of melatonin and tackle some controversies around this powerful hormone. Join us as they chat, like only two naturopathic docs can.
Did you know melatonin was first discovered in 1958? That’s a long time ago! Amazingly, research is still uncovering new ways melatonin affects the body. We know it sets our circadian clocks, influences immune cells and acts as an antioxidant inside cells.
But like so many natural agents, there are some cautionary tales, too. Tina & Leah explain melatonin: when you should take it, when you should not, and what doses are safe and effective.
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We’re celebrating our 50th episode! Looking back, even we are amazed at how much ground we’ve covered. Join us as we hit the highlights from past and take on some listener questions. This is a one-of-a-kind episode!
Oh, and HAPPY NEW YEAR!
If you haven’t already, hit that follow button! We’ll keep them coming. And, as always, thank you for joining us!
Okay, here are some of the topics we've covered so far: Hot Flashes, Soy, Coffee, Alcohol, Insomnia, Mouth Sores, Nausea, How to Talk to Your Doctor, Genetic Testing, Bone Health, Fatigue, Chemo Brain, Movie Reviews, Nutritional Supplements (Folate, Omega 3 fatty Acids, Vitamin C, Collagen, Vitamin D, Glutamine, Mushrooms, Curcumin), Bowel changes, Constipation, Diarrhea, Antioxidants, Cure-All Tea, Low Carb Diets, Neuropathy, Hair Loss, and Nail Changes. We also had some very special guests: Dr. Amy Rothenberg, Sammy Peterson, RD, CSO, Dr. Mary Barnhart, Amy & Stef from Cancer for Breakfast, and Leah told her story too.
We have big plans for 2023, so join us, and you can help shape the future of The Cancer Pod!
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Are there any natural cancer cures out there? What the heck is the abscopal effect? Should you pursue it? What is the goal of your treatment? How do you decide between treatment A versus treatment B? Are antioxidants always a good idea? Join us in this jam-packed episode where we discuss details on these topics and much, much more.
In this episode, Tina & Leah discuss concepts behind some natural agents used in cancer care.
Retractions of Dr. Bharat Aggarwal’s papers on Curcumin/Boswellia
High dose, intravenous vitamin C may improve outcomes for those with pancreatic cancer receiving radiotherapy
Example of a clinic in Germany that does whole-body therapies, including hyperthermia
Antioxidants may encourage cancer cell survival, undermining treatments that kill cells via oxidation (example: radiation)
High doses of some natural compounds (ex: curcumin) complement treatment through oxidation, not as antioxidants
Possible interaction of curcumin with tamoxifen/endoxifen
Tamoxifen as a prodrug, and the interactions that may occur
Previous episodes for more details on topics mentioned in this episode:
Supplements 101: Curcumin, Episode #40
The Truth about those Antioxidants, Episode #33
Dose translation from animals to humans
Curcumin can lead to cells protecting themselves through Nrf2 activation
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In this episode, Tina & Leah discuss how you can reliably reduce your risk of cancer occurrence, recurrence, or improve your odds if you currently have cancer. They pick up where they left off in Episode 47, talking about The Cancer Conflict, a 2022 documentary directed by Thomas Meadmore that follows two separate people, each with newly diagnosed cancer. One chooses to use conventional treatments, adding some cutting-edge therapies from Germany. The other chooses to pursue alternative treatments only. The challenges each of them faces are universal. This film is the inspiration to discuss what you can do to help yourself, reliably.
You don’t need to see the film to get a whole lot of useful information from this episode. Tina & Leah tell you about the foundations of health, the use of anecdotal evidence, and some hazards to being your own advocate throughout your treatment planning.
Links we mentioned on this episode and other cool stuff:
Link to the film, The Cancer Conflict on Prime Video and on AppleTV
Prior episode: Supplements 101: The Basics
Prior episodes: Sleep, Part 1 and Sleep, Part 2
Oldways, heritage diets for healthy living
Institute for Forest Bathing
The Healing Benefits of Humor & Laughter
LaughActive = Laughter Yoga
The Cancer Pod on Audea.io
Prior episode: Supersize Me: The Cancer Pod at the Movies
Exercise is good before, during, and after treatment for cancer
Coriolus versicolor mushroom for colorectal cancer
Good sleep as a means of reducing risk of cancer and improving outcomes
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Review & rate us ! (every bit helps!)
Email us: thecancerpod@gmail.com
We are @TheCancerPod
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How do you choose your treatment? Conventional? Alternative? A combination of both (integrative)? Listen in as Tina & Leah discuss some do’s and don’ts of decision making that you need to know.
A film called The Cancer Conflict juxtaposed two newly diagnosed patients and followed each one as they went through their cancer treatments. One person started with conventional, the other one went with alternative medicine. This film inspired our discussion about how people make such decisions and how to strike a balance between controlling your own care and submitting to recommendations by “experts.”
You don’t have to have seen the film to enjoy the chat between Tina & Leah. As always, they use their extensive experience in oncology to bring you context and helpful lessons along the way.
The film: The Cancer Conflict
Our podcast with Dr. Mary Barnhart, surgeon
Tina’s paper on thermography
The Biology of Belief, by Bruce Lipton
The Society of Cells, by Carlos Sonnenschein
FDA approved medical device using energy, Optune for brain tumors
Find a naturopathic physician specializing in cancer care
Find researchers and doctors specializing in integrative oncology
Support the showFind our podcast useful? Please share it!
Review & rate us ! (every bit helps!)
Email us: thecancerpod@gmail.com
We are @TheCancerPod
Want to support us? Donate through Buymeacoffee (Which is perfectly fine in moderation!)
Join us as we talk about navigating survivorship with Amy & Stef. As always, the conversation is upbeat and includes tips for survivors and caregivers alike.
Amy & Stef started Cancer for Breakfast, a podcast and community, with one goal in mind: to create a supportive place for those who have had cancer. With their immutable wit and authenticity, they bring comfort to the common experience of being a person diagnosed with cancer.
Connect with Cancer for Breakfast here:
Email
Website
Instagram
Twitter
Support the showFind our podcast useful? Please share it!
Review & rate us ! (every bit helps!)
Email us: thecancerpod@gmail.com
We are @TheCancerPod
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We taped a minisode to wrap up Leah's story and share the results of her biopsy! Ah, life of a #cancerinsider…tune in to find out how the story plays out.
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Review & rate us ! (every bit helps!)
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We are @TheCancerPod
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Leah’s story picks up where Part 1 left off. We update you on what’s happening with that suspicious area on her MRI, continue talking about details of her past treatment and integrate some lessons along the way.
Join us as Leah’s story unfolds: past and present.
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Email us: thecancerpod@gmail.com
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@TheCancerPod = everywhere
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Leah has the dubious distinction of being our #cancerinsider. In this episode, she shares her history of diagnosis and treatment while seeing patients at an integrative cancer center. Join us in this unscripted chat!
Today, Leah is once again practicing in an integrative cancer center, and during the recording of this episode, she happens to be awaiting the results of a recent MRI. As every person who has gone through cancer treatments knows, past and present are forever intertwined. This is a jam-packed episode where we touch on scanxiety, the difference between lumpectomy & mastectomy, whether cancer is truly “preventable,” and so much more.
Links we mentioned on this episode and other cool stuff:
Cancer Treatment Centers of America where Leah worked (and received her treatment)
Leah’s story, contemporaneously told, on Tumblr
What does Leah Like? (Pinterest)
The Cancer Social Club: Leah’s community-building project
Dr. Richard Brown, Leah’s plastic surgeon, on TikTok
Support the showFind our podcast useful? Please share it!
Review & rate us ! (every bit helps others find us)
Email us: thecancerpod@gmail.com
Or, maybe you are more of the social media type?
@TheCancerPod = everywhere
Want to support us? Donate through Buymeacoffee (Which is perfectly fine in moderation! Episod...
Dr. Mary Barnhart is a former dietitian and retired breast surgeon. From the idea of spreading tumors with biopsies (true or false?) to who gets to pick the music in the OR, Tina & Leah ask some tough questions in this one.
Ultimately, you are in control of your healthcare decisions, and Dr. Barnhart discusses how she balanced medical advise with patient autonomy in her own practice. She may have retired from surgery, but she still advocates for those who have been affected by cancer. A cancer survivor herself, she knows all too well what it’s like to be the patient.
If you enjoy our podcast, please share with someone that could benefit! You can send them this link: https://www.thecancerpod.com/listen
Check us out on Instagram, Twitter, Facebook @thecancerpod, or email us directly: thecancerpod@gmail.com
You can also support the show and keep these episodes coming! Just Buy us a coffee!
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Sammy Peterson, RD, CSO (Certified Specialist in Oncology), talks about an approach to diet and wellness that won’t leave you stressed out. Join us in this engaging chat. Guaranteed you’ll be ready to take action.
We all want to feel our best, no matter who we are or what our condition is. There is so much conflicting info out there though! Ultimately, we just want to get there without all the hassle! What if you adopted simple rules to living day to day? Then, added new habits and little by little you arrive at your optimal health? This is part of the concept behind Simply Wellness, Sammy Peterson's online community and resource center.
In this episode we talk details, including some take home points that answer questions like:
What is the ideal diet?
What is organic certification? Does it matter?
What are some benefits of integrative oncology?
What does it mean to be a "board certified oncology dietitian?
Give us a listen. Like what you hear? Please take a moment to rate us! Or, leave a review with a few kind words(awwww, gee, thanks!) in a review. Or, spread the word old-school: tell your friends! Or, just tag us on social media. (Whew. That’s a lot of options.)
Check us out on Instagram, Twitter, Facebook @thecancerpod, or email us directly: thecancerpod@gmail.com
Support the show- Buy Us a Coffee!
Links we mentioned on this episode and other cool stuff:To find a Board Certified Specialist in Oncology (CSO) click here.
To find out cool and useful information about how many CSOs in each state and region, click here.
How to Connect with Sammy Peterson, RD, CSO:Check out her website: www.simplywellnessllc.com (new resources coming soon!)
Email her directly.
Instagram
TikTok
Other items we mention in this episode:The Real Organic Project
The newsletter Nutrition Action | Center for Science in the Public Interest
Local Harvest- a great way to find local farmers’ markets or CSAs in your area!
The Dirty Dozen Fruits/Veggies. (Environmental Working Group)
The Clean Fifteen Fruits/Veggies (Environmental Working Group)
Book Recommendation: Boundless by Ben Greenfield
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Join us as we chat with naturopathic physician, teacher, author, and cancer survivor Dr. Amy Rothenberg. Dr. Rothenberg had been a naturopathic physician for 30+ years when she was diagnosed with cancer. Her story is one of incredible resilience (two separate cancers in the same year!).
In keeping with her career of sharing her knowledge and experience, she recently penned a book that gives survivors the direction they crave after (and during) intensive treatment, So You’ve Finished Treatment, Now What? A Field Guide For Cancer Survivors.
And, (insert drum roll…) Tina & Leah are celebrating their first podcast anniversary! Yes, it’s been a whole year since the first one was released! Slowly but surely we are creating our own pod… Who’s in our pod? Um, you! Dedicated, proactive, smart listeners who just want to do what’s best for themselves and their loved ones.
We’re feeling grateful for the thousands of downloads. So THANK YOU, truly, for listening and subscribing/following us on your favorite podcast platform.
If you find our podcast useful, please share it with someone who may also benefit. It would be great if you could leave a review, (not inspired to write? just hit the 5 stars!), or follow us on Instagram, Twitter, or Facebook. You can reach out to us on social media too, we like getting to know our listeners!
If you'd like to donate to the show, you can Buy us a coffee !
Links we mentioned on this episode and other cool stuff:
To find more information about Dr. Rothenberg and her book see www.DrAmyRothenberg.com
The book is available anywhere books are sold.
Find her writings at Huffington Post, Medium, Thrive Global, Elephant Journal.
You can also follow Dr Amy on social media:
- Twitter: @dramybeth
- Instagram:dramybethrothenberg
- www.nhcmed.com. www.nesh.com
Massachusetts Society of Naturopathic Doctors
Finding a Naturopathic Physician who focuses on cancer specifically OncANP
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Curcumin is what makes turmeric orange. It is also a very popular supplement. What does it do exactly? How should it be taken? How is it used in integrative oncology? Can you take it with chemo? Tina & Leah answer these questions and much more in this episode of The Cancer Pod.
Want to support the show? Just buy us a coffee!
Buymeacoffee and THANK YOU!
Links we mentioned on this episode and other cool stuff:
A review of the health benefits of Curcumin Foods
Turmeric in cancer care Memorial-Sloan Kettering Cancer Center
A list of Dr. Aggarwal articles that have been retracted PubMed
Scientific papers peer reviewed, open access onlind PubPeer
Curcumin- summary by the National Cancer Institute NCI
What’s the difference between a root & a rhizome? Herb Pharm
Topical henna and turmeric study Daru J of Pharm Sciences
Topical turmeric for mouth sores from cancer treatment Phytother Review
CURCUMIN- A Chemical and Technical Assessment (CTA)
Lead found in Curcumin supplementsPublic Health Reports
Potential of Curcumin in CLL Hematology & Oncology
High dose Curcumin for Monoclonal gammopathy (myeloma)
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Mushrooms are a valuable food and medicine, but which ones are best? Are they safe during treatment for cancer? What’s the proper dose? Do they really affect immune function? Tina & Leah discuss all of this and more from a practical- and as always-naturopathic perspective.
The use of mushrooms dates back thousands of years. As a food, mushrooms add nutrients like vitamin D, B vitamins and even protein to your diet. As a medicine, all mushrooms contain components that help support proper immune system balance.
In addition, each mushroom (shitake, reishi, turkey tail, cordyceps, lion’s mane, maitake, and even button!) has its own action on the body that help support energy production, brain health, lung/ kidney function, etc, etc.
In this episode, Tina & Leah discuss the do’s and the don’ts when using mushrooms during and after treatment for cancer. Tune in, we guarantee you’ll hear something useful. Or your money back!
Want to support the show? Just buy us a coffee!
Buymeacoffee and THANK YOU!
Links we mentioned on this episode and other cool stuff:
Immune effects of mushrooms in cancer care. Integr Med
Mushrooms for cancer US Dept Veterans Affairs
Medicinal Mushrooms PDQ National Cancer Institute
Health Benefits of mushrooms International J of Microbiology
Eating more mushrooms is associated with lower cancer risk Advances in Nutrition
Mushrooms make vitamin D from sunshine Nutrients
Reishi and Turkey Tail improve life for those with cancer Frontier in Pharmacology
Anatomy of a mushroom (illustrator’s site) Jamie Green
Mushroom tutorial Brandeis University
Reishi benefits as complementary treatment Cochrane Database Syst Rev
Shiitake led to an allergic reaction in 2 people J Allergy Clin Immunol
Links below for info on individual medicinal mushrooms. Memorial Sloan Kettering
- Turkey Tail
- Cordyceps
- Maitake
- Reishi
- Chaga
- Shiitake
- AHCC
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L-glutamine is a "conditionally essential" amino acid. What's that? Tune in & find out: what glutamine is, what it does, and when you shouldn't be taking it. Tina & Leah discuss generalities and then delve into specifics, particularly for those who have (or had!) cancer.
Glutamine is one of those supplements that many people take…. willy-nilly. That’s a bad idea. There is a time and a place for glutamine supplementation. Listen in to find out more.
Why is glutamine so tricky to use as a supplement:
1-Fact: Glutamine can lessen peripheral neuropathy when taken alongside certain chemo drugs.
2- Fact: Cancers often have a high appetite for glutamine and use it as fuel o grow (proliferate).
As always, Tina & Leah speak from experience and stick to the data. (All while introducing you to oddities like “meat sweats.”)
Please like, subscribe/ follow, and leave us a review! If you find this info helpful, please share the show with others you think could benefit. Or, you can support the show directly with a donation, so we can keep making content and help more people!
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Hair changes from treatment for cancer are common. Listen as Tina & Leah discuss what to expect, including which drugs lead to hair loss, how to reduce your risk, nutrients involved in hair regrowth, and ways to support hair recovery after treatment.
Hair loss, also called alopecia, can be a challenging side effect for many people undergoing treatment. The loss of control, the cultural headwinds, the utter capitulation... It’s a private initiation into a club you never wanted to be part of. Leah has been there.
Links we mentioned in this episode and other cool stuff:
Cancer drugs that cause hair loss and thinning Cancer.net
Nutrient deficiencies associated with hair loss Derm Ther
Treatment of “permanent” alopecia with minoxidil JAAD Case Report
Wrapunzel how-to video YouTube
Natasha After Cancer Instagram head wrap tutorials
Overview of Hair Loss from Cancer.net ASCO
Scalp cooling overview from Memorial Sloan Kettering MSKCC
Chemo Cold Caps Company website
Penguin Cold Caps Company website
What is Vellus hair? Cleveland Clinic
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Skin & nail changes can happen with chemotherapy, radiation, oral drugs, and immune-directed therapies for cancer. There are ways to lower your risk with natural agents and simple measures. Tune in to hear two naturopathic physicians, Tina & Leah, discuss what you can do.
Changes to your nails and skin are more than merely aesthetic. If left untreated, they can be severe enough to prompt modifications in your treatment plan. Reducing your risk of developing skin and nail damaging side effects is possible, and we talk about natural ways to do just that.
Links we mentioned in this episode and other cool stuff:
Radiation recall on the skin Cancer Connect
Hand-Foot Syndrome Cancer.net (ASCO)
Biotin information Memorial Sloan Kettering
HoofAlive product Hoof Alive Webpage
Aloe Vera for Radiation Dermatitis Current Oncology
Calendula for radiation-induced skin changes (dermatitis) Antioxidants
Sitz bath container for a toilet seat Amazon
Bulk herbs from Starwest Botanicals, Frontier Co-Op, and Mountain Rose Herbs
Nail diagnoses with pics and explanations Medical Manual
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Nerve damage from chemotherapy can lead to lingering effects after treatment. There are several natural agents that can help. But, some can actually make it worse too! Listen in while Tina & Leah discuss how to prevent chemotherapy-induced peripheral neuropathy (CIPN) and what to (safely) do if you already have it.
Chemotherapy drugs are designed to be toxic to cancer cells but sometimes they are also toxic to your nervous system. This can have long-term consequences. Take heart, there are ways to lessen the risk during treatment. There are also ways to improve peripheral neuropathy symptoms after treatment. Did you know that there is clinical trial data that shows this? (We may be creative, but not when it comes to recommending treatments.)
Links we mention in this episode and other cool stuff:
What drugs are most likely to cause chemotherapy-induced peripheral neuropathy American Cancer Society
High-dose L-glutamine for taxane-induced peripheral neuropathy. Clinical Cancer Research
Omega-3 fatty acids and taxane-induced peripheral neuropathy BMC Cancer
High dose L-glutamine in oxaliplatin-induced peripheral neuropathy The Oncologist
Review of natural agents & chemotherapy-induced peripheral neuropathy (CIPN) Nutrients (2022)
Review of vitamin E studies - it only works for cis/carboplatin-induced CIPN (Frontiers in Cryotherapy)
The ASCO guidelines for CIPN (We don’t agree with doing nothing.) ASCO
Frozen gloves (cryotherapy) for prevention of CIPN Annals of Oncology
Scrambler therapy for pain management Support Care Cancer
Cytokines as targets in CIPN Cytokine
Alpha-lipoic acid alongside a taxane drug and doxorubicin Support Care Cancer (2022)
Exercise counteracts CIPN symptoms Support Cancer Care
Review of data on exercise and CIPN Cancer Nursing
Worse CIPN with the concurrent use of Acetyl-L-Carnitine J National Cancer Institute
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Can anything really be a “cure-all?” What a concept! There are things this 100-year-old herbal formula can do, and there are things it can't. Tina & Leah chat facts about Essiac & Flor-Essence teas.
Herbal medicine, plant medicine, botanical medicine, whatever you like to call it, there’s evidence for its use dating back thousands of years. We love using medicinal plants for ourselves and our patients. The promise of a cure for cancer, however, needs to be looked at closely. Is it possible? Could it be? What do we know about this formula?
Essiac and Flor Essence herbal combos have a lot of anecdotal stories about their use in cancer care. We chat about the plants in these formulas, touch on the history of the formula, and give your our honest opinion on what you should expect.
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The terms “antioxidants” and “free radicals”- what do they mean exactly? Are antioxidants safe to take as a supplement? Tina & Leah tell you the truth, even if it is inconvenient. (Don’t blame the messengers!)
Antioxidants only do good, right? The theory is that antioxidants prevent cancer by limiting damage in and around our cells. Truth: Foods high in antioxidant compounds are associated with less cancer (think plants!). BUT, does this mean that antioxidant supplements are a good idea? The truth is in the data.
Another pressing question: “Are antioxidants safe during & after treatment for cancer?” This gets tricky. What prevents cancer is not always a good idea after it has been diagnosed. Radiation, and some chemotherapies, actually use oxidation as their means to kill cancer cells. Can antioxidants from food interfere? Can antioxidant supplements interfere? We discuss this in detail.
This is the second installment in our “Truth About…” pod. The idea of this series is to tackle a few topics where marketing messaging is flooding the scene, where misinformation abounds, and where we think people could be doing themselves harm with that not-so-discerning doctor, Dr. Google.
Join us as we talk about antioxidants and a couple of very popular products whose marketing teams are way ahead of their scientific advisory staff.
Links we mentioned on this episode and other cool stuff:
Juice Plus Vegetable+ Label Showing <1 gram fiber JuicePlus.com
Newsletter critiquing Juice Plus claims Google Archive, UC Berkeley Wellness Newsletter
False Claims by Juice Plus, Feb 2006 Google Archive, University of Kansas
Protandim study on athletic performance shows no improvement PLoS One
How increasing antioxidants in cells (Nrf2 activation) may promote cancer growth Cancer Discovery
Glutathione may increase tumor progression and treatment resistance Journal of Cell Biology
Beta-carotene and higher rates of lung cancer in smokers New England Journal of Medicine
How beta-carotene was metabolized may explain the higher rate of lung cancer in smokers American Journal of Clinical Nutrition
Vitamin E and prostate cancer, the SELECT trial JAMA
Radiation treatment works by oxidizing cells Cancer Letters
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Ketogenic diets are all the rage these days, but what is ketosis? Should you try to achieve it? If so, how? Tina & Leah talk facts about the ketogenic diet, what it is and what it isn’t.
What does it mean to be in a state of ketosis? And, most importantly, does the ketogenic diet have anti-cancer effects?
There are studies out there on the ketogenic diet in people with cancer, and we stick close to the data in these studies. There is plenty of theory around why a ketogenic diet should be useful (and we love a good hypothetical), but the ketogenic diet is not to be taken lightly. There are even some cancers where it should be avoided completely.
Join Tina & Leah as they discuss the details of the ketogenic diet for cancer.
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Vitamin C: so simple, so necessary... but what is it used for exactly? And what does deficiency look like? Is vitamin C deficiency linked to cancer incidence? Recurrence? Are there times when it should not be taken? Tina & Leah answer all of these questions and more!
Vitamin C is vital to the production of collagen, immune cells, and energy from fats in our diet, to name just a few of its actions. Sometimes called ascorbic acid or ascorbate, vitamin C is a nutrient that you can get from various fruits and veggies. In this episode, we talk about scurvy, high school science experiments, and how vitamin C is both an antioxidant and the opposite of this, a pro-oxidant. We also cover the role of vitamin C before, during, and after cancer diagnosis.
So, can you take vitamin C if you are getting chemotherapy or radiation? Tina & Leah tackle the topic head-on with a discussion of when this nutrient is proven to be detrimental, when it is safe and when some caution is needed (i.e., "talk to your doctor!").
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What exactly is collagen? Does it really support skin and joints? And, most pressing: IS IT SAFE to take (in general? if you've had cancer?) Tina and Leah answer all of this and more as they discuss one of the most popular functional foods available today.
Did you know there are at least 28 different types of collagen in the human body? It is by far the most abundant protein in humans, accounting for about 30% of the total protein content in the body.
Collagen is a "scaffolding" protein because it has an integral role in the structure of organs and tissues. But, in cancer care, this gets tricky. Tumors also have collagen as part of their make-up. So, is the collagen within tumors friend or foe? Should you be supporting its production or not?
Listen in as Tina and Leah use the latest findings to discuss the risks and benefits of collagen from foods and supplements.
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Vitamin D may be the most pivotal nutrient in all of cancer care. Tina and Leah talk about this hormone masquerading as a “vitamin.” How much is ideal? Do you need to take it? Can you get what you need from the sun? Is it even safe to take?
There is a tremendous amount of information on vitamin D and cancer, so there is a lot to sift through to figure out what is well-founded and what is hype. Tina and Leah discuss the data, their experiences with patients, and how you can optimize your levels. They also discuss some safety concerns since this is one of the few vitamins that can lead to fatality if consumed in toxic amounts.
As always, you will be entertained and educated. May you derive enough valuable information to feel compelled to share this and help others. Sharing is caring. :)
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Personal accounts of cancer can be inspiring, and this documentary about renowned film critic Roger Ebert is no exception. Tina and Leah discuss the man, his career, his cancer, and how he lived life to its fullest, right until the end.
FYI: You don't need to have seen the movie to partake in their discussion.
Life Itself the documentary is based on the memoir of the same name written by Roger Ebert. With his keen eye for storytelling, however, it is no surprise that the memoir translates flawlessly to film.
Tina and Leah talk about how this film was particularly inspirational and would love to know your thoughts on it!
Links we mentioned on this episode and other cool stuff:
Link to the trailer for Life Itself
Roger Ebert’s website
The Official Roger Ebert YouTube Channel
Siskel and Ebert Movie Reviews
A photo of a little girl, and memories of two beloved aunts
Roger Ebert’s Twitter
Chaz Ebert’s journal
Chaz Ebert’s Twitter
Support the show (https://www.buymeacoffee.com/thecancerpod)
Sharon Jones was the electrifying front-woman for the NYC band, The Dap-Kings. She captivated audiences with her raw energy and talent. A diagnosis of cancer derailed her career but didn't deter her. Tina & Leah talk about the film and the shared challenges of those who see their world upended by cancer and its treatment.
The film was directed by Academy Award-winning director, Barbara Kopple and is available to stream online.
Links we mentioned in this episode and other cool stuff:
Sharon Jones and the Dap Kings Official Website
Sharon Jones and the Dap Kings Bandcamp site
Sharon Springs, New York
Beekman Farm, Sharon Springs, New York
Link to performance on Ellen
Sharon Jones Reveals Cancer Return Rolling Stone
Sharon Jones Fights On: ”I Have Cancer. Cancer Don’t Have Me.” Rolling Stone
Support the show (https://www.buymeacoffee.com/thecancerpod)
Tina and Leah are Back at The Movies! This time they are reviewing cancer-related documentaries. They talk about them, what they like, what they didn't like, and what parts of the films resonated with them.
In this episode, they review TIG, a 2015 documentary directed by Kristina Goolsby and Ashley York. The film covers the personal experiences and events leading up to, during, and after comedian and actor Tig Notaro's breast cancer diagnosis and treatment in 2012, and how she uses humor to cope with tragedy.
The movie is available to stream on Netflix.
Links we mentioned in this episode and other cool stuff:
Watch TIG on Netflix
Tig Notaro - Live
Under a Rock with Tig Notaro
One Mississippi on Amazon Prime
Tig and Cheryl: True Story podcast with Cheryl Hines where they (sorta) discuss documentaries
Don’t Ask Tig, a podcast where Tig and her guests give advice
Support the show (https://www.buymeacoffee.com/thecancerpod)
In this episode of Side Eff@¢ks, Tina and Leah talk about poo that just won’t quit—diarrhea. No matter what the cause, this episode offers tips and advice about what you can do to normalize your bowel function.
Nearly every cancer treatment will affect bowel function, so diarrhea is not uncommon. Whether it is chemotherapy, surgery, radiation, immunological, or biological (targeted) therapy (or a combination!) the gut is most likely to be affected. Since rapidly dividing cells line the gastrointestinal tract, the result is often (although not always) loose stool/ diarrhea.
How about after treatment is over?
Having unpredictable/excessive bowel movements can be life-altering, and eventually affect your overall health too.
Tina and Leah talk about how to sleuth the cause of loose stool. Then, as always, they give you some ideas of how to go about addressing the various causes. (A review of digestive processes and an intro to this topic was done in the first podcast of this series: Bowel Changes.)
Links we mentioned on this episode and other cool stuff:
Diarrhea management handout from equalhope.org
Managing chemotherapy-induced diarrhea
Recipes from Cancer Support Community website
Chemotherapy-Induced Constipation and Diarrhea: Pathophysiology, Current and Emerging Treatments
Charcoal for diarrhea from Irinotecan (CPT-11)
Probiotics for diarrhea from Irinotecan (CPT-11)
An examination of the effect of castor oil packs on constipation in the elderly (abstract only)
Transdermal absorption of castor oil (it was the Meridian Institute, not Heritage!)
Unofficial Theme Song: L7 Sh*tlist
Support the show (https://www.buymeacoffee.com/thecancerpod)
Do you have issues with constipation? If so, today is your lucky day!
This podcast is all about the sticky business of stuck bowels. In our first episode of The Return of Side Eff@¢ks, we covered the basics of bowel function and touched on possible bowel issues encountered during treatment.
In this episode, Tina and Leah talk about constipation from a naturopathic perspective. Whether during treatment or long after treatment has been completed, constipation can hamper your health. Since the movement of your bowels is a functional issue, and these docs have had more conversations about poo than most people, there is bound to be some info in here that's new to you.
So tune in and listen as Tina and Leah review what you can do to help yourself get (or stay!) regular.
Links we mentioned on this episode and other cool stuff:
8 types of medications that cause constipation
Constipation and treatment for breast cancer (breastcancer.org)
Constipation and chemotherapy (chemocare.com)
Fruit paste and prerry juice recipes
What Is a Squatty Potty? (WebMD)
About Slippery Elm (Memorial Sloan Kettering Herbs Database)
Magnesium powder Leah mentions in this episode
Unofficial Theme Song “Constipated” by Weird Al
Runner Up Unofficial Theme Song “Won’t Eat Prunes Again” by Weird Al
Support the show (https://www.buymeacoffee.com/thecancerpod)
Cancer treatments can be rough on the gut. The symptoms during and after treatment are no laughing matter (although well-timed potty humor can certainly be therapeutic, don't you think?).
In this episode, Tina and Leah talk poop, that is, about the fundamentals of bowel function with an emphasis on the many ways that cancer treatments can interfere with it.
As naturopathic physicians, Tina and Leah have spent their entire careers talking poop with patients. Why? Because most gut issues have to do with bowel function. Understanding the functions of the various organs involved in your digestion can help you address—and resolve— uncomfortable and unpleasant poop issues.
Get the scoop! This episode is followed by two more in this pod: Episode 24 is about constipation and Episode 25 is about diarrhea.
If you like what you hear, pass it on...
Links we mentioned on this episode and other cool stuff:
Overview of treatment-related constipation
Overview of treatment-related diarrhea
Tracking form and one-page review on diarrhea from ASCO
Special management of diarrhea from immunotherapies (ie, checkpoint inhibitors)
Support the show (https://www.buymeacoffee.com/thecancerpod)
In this episode, Tina and Leah cover what you need to know about folate, otherwise known as vitamin B9 or folic acid. What could be so important about folate that a whole episode is dedicated to it, you ask? Well, there are times when supplementation is needed and other times when it could be detrimental. Companies selling supplements aren’t going to tell you the whole truth and nothing but the truth, but we will.
Plus, there is a lot of misinformation out there on folate/folic acid, and who better to help clear the air? As always, their discussions are related to cancer treatments and aftercare, but there’s plenty of general information to help non-cancer people understand folate better too.
Links we mentioned on this episode and other cool stuff:
Vitamin B9/Folate from The Nutrition Source, Harvard T. Chan School of Public Health
Linus Pauling Institute Micronutrient Information Center: Folate
Folic acid/Folate and Colorectal Cancer: The Paradox
The Role of Niacin/Vitamin B3
Absorption of folate (food) v. Folic acid v. 5-methyltetrahydrofolate (5-MTHF)
The enzyme “glitch” (MTHFR) explained in plain language
Dhremotherapy Inspired IV Decals for Chemotherapy on Etsy
Check out the video for our "Unofficial Theme Song," DNA by BTS.
Support the show (https://www.buymeacoffee.com/thecancerpod)
What exactly are omega-3 fatty acids? They are essential, but what does “essential” even mean? Why do we need them? How are they used in our bodies? What foods are the best sources?
In this episode, Tina and Leah tackle these questions and more. They also discuss the role of omega-3s before, during, and after treatment for cancer. They include a few studies that show particular benefits during conventional cancer treatments and some cautionary notes too.
And , keep an ear out for hot tips and trivial bits, all relevant to omega-3 fatty acids, of course. So sit back (or drive, or walk, or do whatever you do when you are listening to a podcast) and enjoy this latest episode in their series Supplements 101.
Links we mentioned on this episode and other cool stuff:
Higher Dietary Intake of Alpha-Linolenic Acid May Lower Mortality Risk
Essential Fatty Acids Linus Pauling Institute at Oregon State University
Structure of a lipid bilayer
Is fish oil bad for LDL cholesterol?
Increased Plasma Levels of Chemoresistance-Inducing Fatty Acid 16:4(n-3) After Consumption of Fish and Fish Oil JAMA Oncology
DHA-enriched supplement ameliorates cancer-associated systemic inflammatory response via resolvin D1 production: a single institutional study. (resolvins)
Omega-3 Polyunsaturated Fatty Acids Can Reduce C-Reactive Protein in Patients with Cancer: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Nutrition and Cancer
Fish Oil Improves Chemotherapy Effects in Lung Cancer Patients Review of study in Natural Medicine Journal
Omega-3 fatty acids are protective against paclitaxel-induced peripheral neuropathy: A randomized double-blind placebo-controlled trial. BMC Cancer
The effect of n-3 polyunsaturated fatty acids on incidence and severity of oxaliplatin-induced peripheral neuropathy: a randomized controlled trial. Biomark Res.
Fish Oil and Perioperative Bleeding Circulation: Cardiovascular Quality and Outcomes
Do Fatty Acids Really Increase Risk of Prostate Cancer? Evaluating the results of the recent report from the SELECT Trial Natural Medicine Journal
An omega-3 that's poison for tumors Science Daily
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Supplement use during and after cancer treatment is common. But do you really need to take supplements? How do you even begin to prioritize what (if any) supplements are right for you?
As naturopathic doctors, Tina and Leah talk about supplements all the time. In this episode, they open up about how they approach their use. Instead of saying, "must do this or that," they talk about how you can prioritize supplements.
And yes, they talk about times when supplements may not be appropriate too. As Kenny Rogers famously put it, "you gotta know when to hold 'em."
They talk pros and they talk cons. By the end of this episode, you will walk away with a better understanding of appropriate supplement use and a framework for their use.
Links we mentioned on this episode and other cool stuff:
Here are some databases to look up supplements to check for interactions. The databases are always updating information. If something you are looking for is not in the database, it does not mean there is no interaction. Always check with your doctor before adding a supplement to your regimen.
Memorial Sloan Kettering Cancer Center About Herbs Database (Free)
Natural Medicines Database (Subscription)
Medline Plus Herbs and Supplements medlineplus.gov
Dietary Supplement Use is Prevalent Among Cancer Survivors Medscape, December 2021
Facts About the Current Good Manufacturing Practices (CGMPs) from the FDA
The Effect of Cytochrome P450 Metabolism on Drug Response, Interactions, and Adverse Effects American Family Physician 2007
Get to Know an Enzyme: CYP3A4 Pharmacy Times
Get to Know an Enzyme: CYP2D6 Pharmacy Times
Get to Know an Enzyme: CYP1A2 Pharmacy Times
Get to Know an Enzyme: CYP2C9 Pharmacy Times
St. John's Wort The ASCO Post
New York Attorney General Targets Supplements at Major Retailers New York Times 2015
New York Attorney General Orders Removal of Herbal Products From Store Shelves Natural Medicine Journal 2015
Subscribe to the FDA Medwatch Safety Alerts
FDA Recalls, Market Withdrawals, and Safety Alerts for Dietary Supplements
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The third installment of the At the Movies pod is Morgan Spurlock’s Supersize Me. In this 2004 shockumentary, Morgan eats nothing but McDonald’s three times a day for 30 days and assesses the effects it has on his body over that period of time but is this movie exaggerating the facts? And with some problematic and outdated material, can it be shrugged off as “of its time”? You’re going to want to listen to this one to find out what Tina and Leah think!
SPOILER ALERT:
Overall Rating: Tina gave this 🥦🥦🥦/5 and Leah gave it a 🥦🥦/5
Support the show (https://www.buymeacoffee.com/thecancerpod)
Links we mentioned on this episode and other cool stuff:
Teenagers’ Suit Says McDonald’s Made Them Obese (2002), nytimes.com
Here’s the video of McDonald’s not rotting! Okay, it was the fries, not the burgers, but at least we got the movie right!
Why salads may not return to McDonald’s menu
McDonald’s nutrition calculator
Why the Supersized menu disappeared, according to Mashed
McDonald’s 1955 vs. 2015
McDonald’s cup sizes around the world
The Untold Story of Baskin Robbins (vegnews.com)
USDA National School Lunch Program
Case Study: Appleton Central Alternative Charter High School’s Nutrition and Wellness Program
Physical Health, Wellness and Nutrition Program - Appleton Area School District
Neal Barnard, MD
Marion Nestle (no relation to the corporation)
Alexandra Jamieson on Super Size Me to Women, Food & Desire
SPOILER ALERT:
Overall Rating: Tina gave this 🥦🥦🥦/5 and Leah gave it a 🥦🥦/5
Support the show (https://www.buymeacoffee.com/thecancerpod)
It’s a new episode of The Cancer Pod podcast and we’re still at the movies. This week we discuss In Defense of Food, a 2015 documentary that tries to answer the question, what can I eat to eat healthy?
The documentary is based on a 2008 book by Michael Pollan, who also has written other best-sellers like The Omnivore’s Dilemma and The Botany of Desire.
Click here for the Unofficial Theme Song for this pod. It’s the song that’s played over the final credits in What the Health (E17 At the Movies), and, in our opinion, it was the best part of that shockumentary.
SPOILER ALERT
Overall Rating (out of 5🥦): Tina 🥦🥦🥦🥦🥦; Leah 🥦🥦🥦🥦 1/2
Legit Evidence (out of 5🔬): Tina🔬🔬🔬🔬; Leah 🔬🔬🔬
Links we mentioned on this episode and other cool stuff:Prevalence of childhood obesity in the United States (2017-2018), cdc.gov
Prevalence of Overweight, Obesity, and Severe Obesity Among Children and Adolescents Aged 2–19 Years: United States, 1963–1965 Through 2017–2018, cdc.gov
Clinical growth charts
Prevalence of self-reported obesity among U.S. Adults by state and territory, cdc.gov
Foods from subsidized commodities tied to obesity
Association of Higher Consumption of Foods Derived From Subsidized Commodities With Adverse Cardiometabolic Risk Among US Adults, JAMAAssociation of Specific Dietary Fats With Total and Cause-Specific Mortality, JAMA
Schlitz Vitamin D Beer, Wisconsin Historical Society
Susan Allport, author of The Queen of Fats
The Bigger Picture Campaign
Stanford Nutrition Studies Research Group, Christopher Gardner, Director
Cleveland Clinic Studies Reveal Role of Red Meat in Gut Bacteria, Heart Disease Development
Jeffrey I. Gordon, MD, The Father of the Microbiome, Washington University in St. Louis
Sexual misconduct legal battle raises questions about microbe researcher's work
Cornell nutrition scientist resigns after retractions and research misconduct finding
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To vegan or not to vegan? The 2017 movie What the Health? presents its case for adopting an animal-free diet, but does the science the filmmakers cite support their claims?
In the latest pod, Tina and Leah go to the movies and review the first of three food-related films, separating the wheat from the chaff, fact from fiction.
Whether you’ve already seen the movie or not, you will want to hear their take!
Links we mentioned on this episode and other cool stuff:Definition and History of Veganism The Vegan Society
IARC Definition of Group 1 Carcinogens (scroll to page 2)
Known and Probable Carcinogens cancer.org
Cancer: Carcinogenicity of the consumption of red meat and processed meat
The Sweet Danger of Sugar Harvard Health Publishing, Harvard Medical School
Intakes of meat, fish, poultry, and eggs and risk of prostate cancer progression DOI: 10.3945/ajcn.2009.28474
Are Eggs Risky for Heart Health? Harvard Health Publishing, Harvard Medical School
How It's Made: Cholesterol Production in Your Body Harvard Health Publishing, Harvard Medical School
What is cholesterol? Harvard T.H. Chan School of Public Health
Dairy and Breast Cancer Risk Study from 2013
A Study Suggests Milk Increases the Risk of Breast Cancer, but AICR Experts Say Not So Fast March 2020, aicr.org
Pesticide Drift epa.gov
Feeding Seaweed to Cattle Reduces Greenhouse Gas Emission by 82% College of Agriculture and Environmental Sciences, UC Davis
Six percent of a chimpanzee's diet consists of meat and eggs Jane Goodall Institute
Article on gastric acid levels of humans. See chart on page 3 for chart of mammal and bird stomach pH levels
The Evolution of Stomach Acidity and Its Relevance to the Human Microbiome
Shining the Spotlight on Trans Fats Harvard T.H. Chan School of Public Health
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Chemo brain, brain farts, brain fog, cancer-related cognitive impairment (CRCI)… no matter what you call it, it is a debilitating side effect that may persist for months or years after treatment ends. CRCI is more than just forgetting why you walked into a room or where you left your keys. You may find yourself struggling to remember a simple word or having a hard time concentrating on a single subject and don’t even mention multitasking!
In this last episode of the year, Dr. Tina Kaczor and Dr. Leah Sherman review the possible causes of CRCI and discuss ways that you can improve brain function. Neural plasticity, which is the ability to create new neural networks at ANY AGE, means that you have the potential for bettering brain function no matter what age you are. As always, you’ll learn a little, laugh a little, and by the end you will have ideas of how to optimize your own health. Thanks for listening!
Links we mentioned on this episode and other cool stuff (Find even more on our Pinterest page!):
Brain Cloudy Blues - Merle Haggard
MoCA (Montreal Cognitive Assessment) this is posted for informational purposes only, for accurate assessment please be evaluated by a healthcare professional
Ask the Experts: Understanding and Coping with Breast Cancer-related Cognitive Changes video Breast Cancer Resource Center
Measurement, outcomes and interventions of cognitive function after breast cancer treatment: A narrative review https://doi.org/10.1111/ajco.13484
An update on cancer- and chemotherapy-related cognitive dysfunction: current status DOI: 10.1053/j.seminoncol.2011.03.014
Acetyl L-Carnitine may increase neuropathy in patients receiving paclitaxel
Brain Facts: A Primer on the Brain and Nervous System
Functional and Structural Connectome Features for Machine Learning Chemo-Brain Prediction in Women Treated for Breast Cancer with Chemotherapy
Cytidinediphosphocholine (CDP‐choline) for cognitive and behavioural disturbances associated with chronic cerebral disorders in the elderly
Modulation of cognitive performance and mood by aromas of peppermint and ylang-ylang
Yoga and Self-Reported Cognitive Problems in Breast Cancer Survivors: A Randomized Controlled Trial
Dancing and the Brain
Moment of Woo: Revisiting an Ancient Theory of Herbalism (NY Times article on the Doctrine of Signatures)
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Want to learn all about bone health? Then this is the episode for you! How does bone degrade? Who should be most concerned? How can you build bone? Are there certain nutritional supplements that can help?
Fracture risk increases with age as our bones thin, but throw some cancer treatment into the mix and bone thinning can happen sooner and more rapidly (up to seven times faster following cancer treatments, according to ASCO). Loss of bone mineral density (known as osteopenia or osteoporosis) increases fracture risk. This is not only true for older cancer patients but young ones too. And bone loss may be late-onset, not showing up until decades following treatment. That means adult survivors of childhood cancers are at a higher risk.
In Episode 15 of The Cancer Pod, Tina and Leah discuss bone density, risk factors for osteopenia and osteoporosis, and how you can prevent bone loss and reduce the risk of fractures. Tune in and share this episode with anyone you think is at risk of bone loss (it's not just for cancer survivors... aging itself is a risk factor).
Links we mentioned on this episode and other cool stuff:
Maren Morris - The Bones (video)
12 Yoga Poses vs. Osteoporosis - Dr. Loren Fishman (YouTube)
NCCN Task Force Report: Bone Health in Cancer Care
Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial
Nothing Boring About Boron
Estrogen and the Skeleton
A Strategy for Preserving Bone Health During Chemotherapy (mouse study)
Therapy-Induced Senescence Drives Bone Loss
Bone Aging, Cellular Senescence, and Osteoporosis
Management of Osteoporosis in Survivors of Adult Cancers With Nonmetastatic Disease: ASCO Clinical Practice Guideline
Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial
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Cancer-related fatigue (CrF) is common, both during treatment for cancer and afterward. Studies show up to 30% of cancer survivors experience fatigue for years following diagnosis. This isn’t your run-of-the-mill not getting a good night’s sleep or overdoing it at the gym fatigue. CrF is its own entity. It’s not relieved by sleep or rest and can be distressing, even life-altering. In this episode, Tina and Leah review the official contributing factors to CrF, and a few causes that aren’t found on the official list. Understanding how the adrenal glands are involved in CrF is essential, and they explain how the adrenals help you maintain energy. As always, at The Cancer Pod, we talk specifics about what you can do to improve your day-to-day. Fatigue is not something you have to live with!
Links we mentioned on this episode and other cool stuff:Unofficial Theme Song for Survivorship Pod - Florence and the MachineUnofficial Theme Song for Fatigue Episode - The Foo FightersNCCN Guidelines: Survivorship Fatigue (Provider)
NCCN Survivorship Care for Cancer-Related and Long-Term Effects (Patient)
Integrative Therapies for Cancer-Related Fatigue
Wisconsin Ginseng (Panax quinquefolius ) to Improve Cancer-Related Fatigue: A Randomized, Double-Blind Trial
Aviva Romm Adaptogens: Ancient Medicine for 21st Century Stress
Association of Fiber, Vegetable, and Fruit Intake with Quality of Life and Fatigue in Colorectal Cancer Survivors
How Survivorship Went from Being an Outlier to Mainstream - from The Cancer History Project
Support the show (https://www.buymeacoffee.com/thecancerpod)
What is genetic testing and is it appropriate for you? How do you talk to your doctor about getting tested? Tina and Leah cover what you need to know in this episode of The Cancer Pod.
Hereditary cancers happen, but what are the chances? It is estimated that 10% of all cancers are due to genes we inherited from our parents. Yet, certain mutations can lead to personal risk of up to 80%. (We don't dwell on statistics, so no worries there.)
Knowing whether there is familial hereditary cancer syndrome can influence decision-making for the person with cancer and their family. In this podcast, we discuss who, why and how the testing for hereditary cancer syndromes should be approached. Hereditary Breast and Ovarian Cancer Syndrome, where the BRCA genes are involved, may be the most commonly known, but there are many others to look for including Lynch syndrome, Li Fraumeni syndrome, and Cowden syndrome.
We round out this episode with our unofficial theme song and a different kind of Moment of Woo.
Links we mentioned on this episode and other interesting stuff:
MD Anderson Genetic Testing Information
National Society of Genetic Counselors
Facing Our Risk - FORCE Facing Hereditary Cancer EMPOWERED
Li-Fraumeni Syndrome Association
BRCA gene mutations from NCI
Alive and Kickn: Lynch syndrome advocacy group
Cowden syndrome (PTEN Hamartoma Tumor Syndrome
Lost Women of Science website and podcast
Support the show (https://www.buymeacoffee.com/thecancerpod)
Doctors' appointments can be overwhelming, especially after a cancer diagnosis. There are so many questions to ask even before walking into the office, and then once a treatment plan is presented there are even more questions.
On the latest episode of The Cancer Pod, Tina and Leah review some of the questions to bring up at an oncology appointment and offer some tips to help patients, both newly diagnosed and seasoned veterans, about what to bring to appointments. They even delve into the topic of what to do if you don't like your doctor or what happens if your doctor leaves you.
The Trapper Keeper is Back!
NCCN Guidelines for Patients
Cancer.net - Questions to Ask Your Health Team
American Cancer Society - Questions to Ask Your Doctor
Support the show (https://www.buymeacoffee.com/thecancerpod)
It's the first pod inspired by our listeners' requests! Talk to Your Doctor is a series of episodes about, well, how to talk to your doctor! Whether it's about integrative medicine or questions you might not have thought of, we'll try and cover it in this pod.
In the first episode of this series, we answer the question "how do I ask my doctor about integrative medicine?" According to the National Institute for Health, integrative oncology is a patient-centered, evidence-informed field that utilizes mind-body practices, lifestyle modifications, and/or natural products interwoven with conventional cancer treatment. It prioritizes safety and best available evidence to offer appropriate interventions alongside conventional care. That's literally their definition.
Patients are often reluctant to talk to their doctors about using therapies that might be outside of standard of care, and doctors don't always know how to advise their patients on the use of these therapies. As more patients are becoming aware of the potential benefits of these treatments, keeping an open dialog with their providers is key.
Talk to YOUR doctor if you think integrative medicine is for you.
Oncology Association of Naturopathic Physicians Where to find licensed naturopathic doctors that specialize in naturopathic oncology
Memorial Sloan Kettering Herbs Database
Board Certified Specialists in Oncology Nutrition Listed by state
Eat This Much
Oldways Cultural Food Traditions
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Sleep disturbances may affect 40% of cancer survivors up to five years post treatment. In Episode 9 of Side Eff#%ks pod, Tina and Leah covered the causes of sleep disturbances and sleep hygiene, and now in Episode 10, they review integrative approaches to sleep management, including herbs and supplements that address anxiety and pain, which often contribute to insomnia. They also discuss cortisol’s association with waking up in the middle of the night. And since this is the last episode of this four-part pod (a first!), they introduce a Moment of Woo!
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Good quality sleep is always important, but it becomes especially precious following a cancer diagnosis. A good night's sleep supports our immune system, our mood, and so much more. It helps our body and mind heal. Anxiety, depression, and pain are only a few common causes of sleep disruption. In the first of this two-part episode, Tina and Leah talk about sleep disturbances, sleep hygiene, and some basic approaches to managing insomnia.
Here are the links for some of the things we talk about on this episode:
The Epworth Sleepiness Scale helps assess for daytime sleepiness.
Download the NCCN Survivorship Care for Cancer-Related Late and Long-Term Effects for ways to manage many of those lingering side effects.
Lions, dolphins, and bears? Take The Power of When Quiz and figure out your chronotype!
Support the show (https://www.buymeacoffee.com/thecancerpod)
We're continuing with our theme of things that make our life miserable...I mean side effects from cancer treatment. Mouth sores and taste changes can greatly affect quality of life when going through treatment for cancer. Tina and Leah discuss causes and both pharmaceutical and integrative approaches to managing these side effects.
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It's here! The first in what we hope to be many episodes on cancer treatment-related side effects. The most common questions we get have to do with integrative oncology approaches to managing common, and not so common, side effects when patients go through chemotherapy, radiation, and surgery. (Immunotherapy and targeted therapies are included whenever we say "chemo.")
We kick off this first pod with our nausea and vomiting episode. We cover a number of causes for nausea and vomiting, how different medicines work, and of course, our favorite integrative medicine approaches.
Talking about puking might trigger some folks, so there's a content warning at the beginning of this podcast. We must say the word "vomit" like a gazillion times. Oh, and I for sure though we were going to earn an Explicit on this episode but we decided to censor it and keep it clean for the kids.
Maybe you've heard this all before, maybe this information is new to you. We hope you enjoy listening. Remember to share The Cancer Pod podcasts if you think they might be helpful to someone you know.
Support the show (https://www.buymeacoffee.com/thecancerpod)
The third episode in the Good for You? Bad for You? pod is here, and it's about soy. Soy was a conundrum in the nutrition and the integrative medicine realm for many years—is it helping or harming cancer patients? Tina helps clear up some of the confusion and Leah is the Debbie Downer in this podcast. Remember to subscribe, rate, and review The Cancer Pod, and hang tight for now, the next pod will be released in two weeks.
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For those who are still listening after our alcohol episode (hello loyal fans!), here is an episode that is easier to swallow. Tina and Leah talk about coffee, the good, the bad, the better, as well as that crazy hot dog article that was circulating a few weeks ago. What do hot dogs have to do with coffee? Tune in and find out! And as always, links to studies we mention are available on our Pinterest page.
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Alcohol might be a solution, but it won't solve your problems. Okay, cheesy chemistry jokes aside, alcohol is always in the news. One day we read alcohol is going to save us from heart disease, the next day we're reading for every drink over the recommended limit, someone is going to take anywhere from 15 to 30 minutes off of our lives (yes, this was an actual study a few years ago in The Lancet). So, who do we believe? Tina and Leah conquer this very intoxicating subject on this episode of The Cancer Pod. Look for us on Pinterest to find links to some of the things we mention on our shows.
Support the show (https://www.buymeacoffee.com/thecancerpod)
How exciting, the last installment of the Hot Flash pod is here! In this episode, we cover common and not-so-common nutritional supplements that we've used with our patients and some we have only heard about. We also share some clinical pearls, handy hints, and a bit of woo, because why not? And we added music to our intro! Let us know what you think, about the podcast, the music, and as always, be honest but be nice!
We are always updating our Pinterest page with pins of links to things we talk about on the show. Follow us!
Support the show (https://www.buymeacoffee.com/thecancerpod)
This is a hot topic, don't you think?
In this episode, we start to talk about ways to address hot flashes, including the pros and cons of some of the most popular drugs and phytoestrogens, and how they may or may not interact with commonly prescribed medications like tamoxifen.
What the heck are phytoestrogens exactly? Tune in to find out!
Check out our Pinterest page for things mentioned on this episode.
Support the show (https://www.buymeacoffee.com/thecancerpod)
Why does something as simple as a scoop of ice cream set off hot flashes in some people?
Hot flashes are a common side effect of cancer treatments, especially hormonal cancers like breast and prostate. In this episode, Tina and Leah discuss some common, and not so common, triggers of hot flashes and their take on what you can be done about it.
Find links to subjects we discuss on our Good for You? Bad for You? Pinterest page!
Support the show (https://www.buymeacoffee.com/thecancerpod)