Sara’s Journal: Recent Episodes
Sara Gamachu
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Podcast weblog based on refresh28.wordpress.com and mahaleta98.wordpress.com. I talk about body image, mental health conditions, motherhood (Stay at Home, Single, and Working moms). Email: Saragamachu79@icloud.com IG: @misty9810 Twitter : @MollySebhat And more…
New canidate.--Second POC--First Female president??? Never knowComfort before everything else.
Continuing to talk about helping one another. Keep helping each of us with our crowns! Sara
Who do you feel you are? Are you straining crowns or receiving the crown straightening.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Is this the mic or speaker?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
I was so excited because I got some new gear. Just forgot that speaking into a speaker instead of the mic will sound like. Let me know what you think. msebhat.Wordpress.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Another journal entry for you to ponder. Msebhat.wordpress.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Ever wondered why someone keeps saving your journals and creative work? My mom gave me these and now I am sharing them with you. Msebhat.wordpress.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Comics/graphic novels, podcasts, books and even a peek into the past of how old I look.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Podcasting milestone, tech ninja, and more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
It’s the night before my 2nd anniversary and the sound came out loud. Oh dear there must not be power and who knows what else. Let’s hear it for Sara Gamachu and her journal!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Gentle reminder that you matter.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
As the days pass by you have to take a step one day at a time.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Starting over in December. How are you feeling? Short memorial for those recently passing.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Episode of conversation --- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
I would love to hear what everyone thinks of 3 Fs of the holidays. We have a poll on Facebook.com/sara.daricha--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
I want to hear from listeners about how they are doing. Are you looking forward to anything this week or month?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Milestones, traveling life, food and drinks!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Giving would the greatest gift to the world in 2023. Let’s get into the nitty gritty.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
Lots of energy in this episode. We are going to explore the tip of the holiday iceberg. Are you ready?--- Send in a voice message: https://podcasters.spotify.com/pod/show/sarahjournal/message
How to deal with haters. It’s okay to take time for yourself. Take care your emotional and mental health needs.
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A quick episode on reading and writing.
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There is so much to say about Whitney. Beautiful, powerful singing voice, and hard working artist. Than there is the subject of abuse. More in coming episodes.
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Talking about superheroes, helping people in need. Bringing up the subject of helping people. A point of view of helping the disabled and in need.
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I have been read ebooks and audiobooks about all sorts of people. This and other topics.
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I go through difficult topics about my #mentalhealth journey. Talking about my past that contributed to a lot of it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sara-journal/message
I can’t believe it is already May. Almost half of the year is gone. It took me a few days to get this recorded and it feels Great 👍! #lifestyle #health #wellness and so much more!--- Send in a voice message: https://podcasters.spotify.com/pod/show/sara-journal/message
All kinds of things to talk about #audiobooks #health #wellness and more. Come on in and join us at Sara’s Journal 📔 --- Send in a voice message: https://podcasters.spotify.com/pod/show/sara-journal/message
Thoughts stored up ready to be shared. A new month. How health roles. Plus how come comics are changing their movie style.--- Send in a voice message: https://podcasters.spotify.com/pod/show/sara-journal/message
What do you think about?--- Send in a voice message: https://anchor.fm/sara-journal/message
What is important when it comes to taking care of yourself and your body.--- Send in a voice message: https://anchor.fm/sara-journal/message
There are several parts in this episode. First is that I kept on trying to upload it after a week the 7th to be exact. I give an update on my mental health. How forgetful I can get. Finally taking a break is a good thing.--- Send in a voice message: https://anchor.fm/sara-journal/message
How are you doing? How is life after the holidays? Did you get any good gifts? How did you celebrate NYE? Reminder about mental health awareness during the holidays.--- Send in a voice message: https://anchor.fm/sara-journal/message
What are your favorite holiday memories? We’re you able to get your shopping done? Reminder be kind to customer service staff. They work hard to help customers with their holiday needs.--- Send in a voice message: https://anchor.fm/sara-journal/message
Greetings and happy holidays! Today we are taking about the retail staff and how much they are working to help people this shopping season. Also I have hit my 1 year podcasting milestone! How great is that. These topics and more!--- Send in a voice message: https://anchor.fm/sara-journal/message
Today’s we are talking about the Holiday season and shopping. Netflix movie and shows that I have watched. Parenting and so much more --- Send in a voice message: https://anchor.fm/sara-journal/message
Just a quick reminder that tis the season to be caring. Be kind to the retail staff they are here to help you through this holiday season.
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I have come up with two of my favorite things watching books come to life and listening to others. It’s is quite an entertaining thing. Documentaries and fictional stories with just a dash of travel. Makes you feel like you are getting the trip of your dreams.
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I have come up with two of my favorite things watching books come to life and listening to others. It’s is quite an entertaining thing. Documentaries and fictional stories with just a dash of travel. Makes you feel like you are getting the trip of your dreams.
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Take a break and do something self care.
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Cup of tea and today’s 💭 thoughts. Here on Sara’s Journal!
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This is my first time talking about money. I feel comfortable talking this episode from the podcaster’s point view.
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I am so excited I have been podcasting since Dec 31. So getting this far is a big milestone.
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Short sweet and number 40 is coming up next
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Weather report and talking about my surroundings.
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Plain water versus flavored. Coffee and tea. Meds and vitamins. How I am working on getting healthy.
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My trip to the city and my enjoyment of coffee. Self esteem and self confidence how it can affect your life.
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My trip to the city and my enjoyment of coffee. Self esteem and self confidence how it can affect your life.
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There are times when you are not able to put your thoughts together. So you talk and let others give you their thoughts on what you talk about.
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There are times when you are not able to put your thoughts together. So you talk and let others give you their thoughts on what you talk about.
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Mental health and how I deal with it while I am abroad.
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Flashlight, meds, and how to deal with the darkness abroad.
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Allergies can be a bit hard to deal with, yet I am making the best of it.
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I have begun watching shows and movies. I wanted to let you know what I think of them. Let’s chat about what should be next on my list.
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I talk to you about where to find my phots and videos about the rainy winter. A book that I have started…
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So I wasn’t feeling well and wasn’t able to record an episode. I did some self care with resting and drinking liquids. On top of that our winter has arrived. Biggest shoutout to Rachel Hollis that I have been listening to her podcasts while I was trying to get over the cold.
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Here we go season 4.
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I want to thank everyone for listening to season 3 and I hope you enjoy season 4.
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I was hoping that the video would show up and I even converted it to a different media kind.
I was so excited with getting a chance to upload a video.
I talk and stumble with my words when I am excited.
Follow me on any of the podcast that you can see displayed like Apple Podcast, Anchor, and Spotify to name a few.
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This is produced and hosted by me, Sara Gamachu. As soon as I saw that we could do videos my heart jumped with excitement. If all goes well this will this week’s episode. I have a backup of the audio version saved.
Topics talked about heroes, what’s new this week, and much more. I jump around subject to subject. Than try to actually complete that subject from this week or was it last week. I am just excited for this new media and so you can see what I look like.
Twitter :@MollySebhat aka Sara Gamachu.
Facebook Group: Sara Gamachu’s Group.
Plus a Facebook Page: Sara Gamachu
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Greetings from Sara! I am putting together some quick word episodes that I would like to call ads.
Reasons a Subscription will be good for you: 1) You can get more out of the podcast (i.e. connect with Sara) 2). Exclusive audios from Sara. 3) You will be helping Sara make this podcast even better.
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A little more details about your host and producer.
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This episode is how it all began with just a few 📝.
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A big thank you to Anchor and Spotify for giving me the opportunity to record and produce Sara’s Journal!🌟
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A review of Cinderella (2021). I am looking forward to hearing from you all about this episode. Love you all and keep dreaming!
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Hi all! I am feeling a lot better. I want to wish you a happy condo de mayo.
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I talk about it one of the reasons why I came back to Ethiopia. Being kind to yourself is something that is very important.
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It is Easter and I decided to go down memory lane with stops at early self-care and learning to just be.
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What happens when the boost wears off and I am back to my laidback self.
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I talk about the difference of shopping in a grocery store and a supermarket. A lot of trivia about what it is like eating foods in a different country.
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I read from one of my blog posts that I wrote a month ago with my night owl muse. Are you a night owl or a sleeper? I think it changes in different points of your life. Lets talk sleep…
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As a person with ADD I have things that I do when I am writing. I also have an inner critic who likes to let me know what they think. So you could say this is a conversation between me and the critic.
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I have seen some amazing prequel movies. Peter Jackson truly created the beginning of the Lord of the Rings. Bravo to the crew and cast!
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Explaining about what kind of movies I have been watching., Also a part of life in Holeta, Ethiopia
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Whether it’s a review of books, movies, or even music I feel like getting a different point of view would change how you see these genres.
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What happens when the power goes out. You make the best of it. ADD and how one bounces through topics, more on this episode of Sara Gamachu.
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I would like some ideas about which Cinderella story would be on your top 10. #movies
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This episode is based on a mahelta98.wordpress.com blog post called Is it just me… throughout of Molly. I wanted to share my own story about how being a mother changed my life in more ways than one. I go different directions about how SAD (stress, anxiety, depression) affected my life after becoming a mother.
It talks about #motherhood, #clothdiapers, #stress, #anxiety, #depression, and other mental health conditions.
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I am finally feeling better from the cloud of sickness from the past 2 weeks. I am also discussing about how my health and lifestyle changed in the last few months and weeks. How to start making goals by going small and working your way up. We are talking about how this helps you with balancing your life.
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An update on how I am doing and more things to talk about. Here on butterflydreams98
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Due to illness I will return once I am feeling better
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Going from a stay at home mom that felt like a single mom. I have not told this story, yet I have a feeling there are moms that need to know that the love of a mother is worth it.
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Each episode I will read from a blog post. So you will be able to hear all the stages of my life.
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I wanted to update some of my original podcasts to mp3 version.
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More NY podcasts getting ready before I step into 2022.
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This was recorded after I woke up on 2022.
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Introducing Sara Gamachu to the podcast world. Molly Sebhat began blogging under the name Sara Gamachu. More than 10 years later she has decided to share her stories, thoughts, and views on being a person trying to take care of herself after putting others first. Join her as she reads her posts and answers questions about the life of a caregiver.
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