Goality Fitness Radio: Recent Episodes

Eric W. Su

Goality Fitness Radio, formally Healthy Living with Eric Su, is a show designed to provide you the most beneficial and valuable information regarding health and fitness so you can live a long and healthy life.

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Hey Guys,

It's 2020 and you want to live healthier more than ever before. Well, the secret is to exercise and eat healthy as everyone has said before...

Now, I have 3 must haves that will help you with your health journey. Watch this video to learn all about it.

Attend my FREE webinar where I dive deeper into these ideas: http://www.goality.com/lifewebinar.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

  4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com

GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020

Follow and find me:

  1. Facebook: http://www.facebook.com/ericwsutrainer
  2. Instagram: http://www.instagram.com/ericwsutrainer
  3. Twitter: http://www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

It's in the news... Coronavirus... We went to Chinatown prepared with masked so we could prevent the spread of the Coronavirus. Even there was low risk, we still went prepared...

See what we experienced...

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

  4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com

GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020

Follow and find me:

  1. Facebook: http://www.facebook.com/ericwsutrainer
  2. Instagram: http://www.instagram.com/ericwsutrainer
  3. Twitter: http://www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

In Dec. 2019, I did 200 crunches a day for 30 days... It was 31 days but who's counting... :)

Anyhow, watch to hear what I learned and for you to see what happened to me...

Register for my upcoming webinar on Feb. 19th, 2020 at 7pm CST at http://www.goality.com/lifewebinar. Learn my 3 secrets about How To Lose 15 lb In 90 Days Without Starving Yourself Or Spending Hours At The Gym...

3 secrets:

  1. This training methods changes your body better than any other training methods
  2. 3 simple nutritional tweaks anyone can make to improve their eating habits
  3. This must have fitness tool that will save you tons of tons of workout time and effort

Register at http://www.goality.com/lifewebinar to attend... See you there.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

  4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com

GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020

Follow and find me:

  1. Facebook: http://www.facebook.com/ericwsutrainer
  2. Instagram: http://www.instagram.com/ericwsutrainer
  3. Twitter: http://www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

Welcome back... This video is a follow up to my 1st OYO personal gym unboxing and review about 1 month ago.

I go over what I liked and disliked about the fitness tool. In the end, I tell you if I would recommend it and for who.

Enjoy!

This video is not sponsored... Visit http://www.oyogym.com to order one today...

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

  4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com

GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020

Follow and find me:

  1. Facebook: http://www.facebook.com/ericwsutrainer
  2. Instagram: http://www.instagram.com/ericwsutrainer
  3. Twitter: http://www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

I have been asked a few times about Peloton from my clients and I was not sure what to say because I never tried it until now...

So, here is my review after visiting a local showroom where I live.

Watch to hear my opinion.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

  4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com

GET A TRX - Here's My Affiliate Link: http://www.anrdoezrs.net/click-4228837-10947020

Follow and find me:

  1. Facebook: http://www.facebook.com/ericwsutrainer
  2. Instagram: http://www.instagram.com/ericwsutrainer
  3. Twitter: http://www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

You might be doing one or all of these weight loss mistakes...

I have 3 in this episode that you might be doing...

So, listen to avoid these and see faster fitness results.

Enjoy...

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Get Two FREE workouts to Eliminate Stubborn Fat Quickly: http://www.goality.com/bodyfat

  4. Start and stay on your health journey without struggling or frustration. Check out Goality Life: http://www.goalitylife.com

Follow and find me:

  1. Facebook: http://www.facebook.com/ericwsutrainer
  2. Instagram: http://www.instagram.com/ericwsutrainer
  3. Twitter: http://www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

A brand new episode today about weight loss.

There are 4 ways to lose weight that focuses on how you exercise.

I will talk about them in this episode.

So, be sure to watch or listen to the end.

Ok, I know you will enjoy and get lots of value.

Comment and leave me feedback.

Tell me if these tips have helped you.

Thanks.

Eric

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat

  4. Goality Life: http://www.goalitylife.com

Follow and find me:

  1. Facebook: http://www.facebook.com/ericwsutrainer

  2. Instagram: http://www.instagram.com/ericwsutrainer

  3. Twitter: http://www.twitter.com/ericwsutrainer

  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos. 

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

Awesome to have you here. Today, I will be sharing my 4 metabolic rate boosting methods.

All 4 of these methods are super doable and with consistence can help you burn more calories.

Remember to like and subscribe if you found value in this.

Comment below and let me know if you have any questions.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat

  4. Goality Life: http://www.goality.com/lifewaitlist

Follow:

  1. Facebook: http://www.facebook.com/ericwsutrainer
  2. Instagram: http://www.instagram.com/ericwsutrainer
  3. Twitter: http://www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

Super excited to share with you my top 3 workouts for Weight Loss, Build Muscle and Lose Body Fat.

Not all workouts are created equal so start doing the top 3 to save time, money and head aches.

Weight loss can be achieved and I explain which ones you should focus on.

Take some notes or grab my free ebook with 2 FREE workouts that can kick start your weight loss.

It's called Eliminate Stubborn Body Fat. Click here: Eliminate Stubborn Fat: http://www.goality.com/bodyfat to grab it now.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit http://www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit http://www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: http://www.goality.com/bodyfat

  4. Goality Life: http://www.goality.com/lifewaitlist

Follow:

  1. Facebook: http://www.facebook.com/ericwsutrainer
  2. Instagram: http://www.instagram.com/ericwsutrainer
  3. Twitter: http://www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey guys,

Huge announcement!

Goality Life Membership Video...  Premiers at 1pm CST July 25th, 2019.

Watch it at: https://youtu.be/3fqmdUDHIVo

Ok, I look forward to seeing you again soon.

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Hey Guys,

Super cool... It's summer and the question I get is what to do to stay active.

Well, there are so many options and I share my best in this episode.

How do you compare with these activities?

LMK in the comments below.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

  4. Goality Life: www.goality.com/lifewaitlist

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

Awesome New episode with Guy Petruzzelli. We talk about how to lose the gut and what it takes to lose weight overall.

Enjoy...

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

  4. Goality Life: www.goality.com/joinwaitlist

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

So many times, I hear people telling me that they don't want to work out because of various reasons...

Well, I want to share with you one of fastest ways to get motivated about working out.

Take a listen and tell me what you think.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

  4. Goality LIFE: www.goality.com/lifewaitlist

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer

  2. Instagram: www.instagram.com/ericwsutrainer

  3. Twitter: www.twitter.com/ericwsutrainer

  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago).

New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

This is a fun episode...

You will hear my about my top 5 outdoor activities so you're not stuck in the gym.

Enjoy...

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

In this short training, you will learn 3 things to do and one of them is what you should do first...

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

  4. Goality LIFE: www.goality.com/lifewaitlist

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer
  4. Youtube: http://bit.ly/2JnL4uC

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

So, the topic is Protein...

Here's the scoop about it...

Enjoy

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

  4. Goality Apparel: www.goality.com/apparel... Find more at https://shop.spreadshirt.com/goalityapparel

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

-- NEW Here--

Hi! My name is Eric Su (pronounced E-rik Soo) and I live in North Riverside, IL (30 minutes from Chicago). New videos on my channel every week! I upload vlogs, health and fitness stuff, how-to / behind the scenes travel & lifestyle videos.

💼 Business Inquires - ericwsu76@gmail.com

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Hey Guys,

This is a short one about fats...

Should you eat it and is it good to. Enjoy.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys,

Here is an interesting one about sugar...

Do you eat it or limit it?

Here is my thoughts...

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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Hey guys,

Do you snack?  Well, here is what I believe about them.

You might be surprised...

Thank for listening.

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

  4. New Goality Apparel: www.goality.com/apparel

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer

  2. Instagram: www.instagram.com/ericwsutrainer

  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys, As you can see, I am not in Chicago in this one. I was in Sacramento, CA with a friend Greg Johnson.

We discussed the topic, why people start and then stop a fitness program. Listen and watch as we provide solutions to this issue. Enjoy...

Find Greg at Varimax Fitness Cell: 207-233-1501 Website: www.varimaxfitness.com FB: www.facebook.com/varimaxfitness

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer

  2. Instagram: www.instagram.com/ericwsutrainer

  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys,

I get asked quite a bit about which workout should I do?

This episode will give you the answer...

Enjoy

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys,

So I get asked so many times, how many reps should I do?

It's time I put together a video to break it down.

If you are not sure and want to know, then this video is for you.

Enjoy

Want more from Eric Su.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Fat: www.goality.com/bodyfat

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer

  2. Instagram: www.instagram.com/ericwsutrainer

  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys,

This is for you if you have ever wondered how much weight you should use when working out.

Want more from Eric Su? Visit:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Stubborn Bodyfat - Get 2 HIIT Workouts for FREE.  Visit www.goality.com/bodyfat

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys,

This episode is all about Intensity. I mean, what is your intensity when you workout.

It's so important that you may never see results if you are not paying attention.

Want more from Eric Su? Visit:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

  3. Eliminate Body Fat Workouts - www.goality.com/bodyfat

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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Hey guys,

I have a great episode for you today.

It's about a recent Harvard study on cardiovascular disease and push ups.

They find out that a certain number of push up meant that you were less likely to have a cardiovascular disease incident.

Listen to hear what that number is.

Enjoy

Here is the study for your review:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2724778.

If you want more from Eric Su:

Visit www.goality.com/raw to get his online fitness educational library

Visit www.goality.com to learn about his programs

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Hey Guys,

So I get asked what do I eat to stay healthy..

Well, I finally share with you my Top 8 Healthy Recipes I use and enjoy.

There is a FREE gift for you too. It's the 8 recipes I talk about in this podcast. Get your FREE copy at http://www.goality.com/healthy.

Want to learn more from Eric Su...

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys,

In this episode, I want to share with you the details in my opinion between In Person Vs. Onlilne Training.

You might be surprised...

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys,

This episode reveals the process on how your body removes body fat from your body.

You may have gotten it all wrong.

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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Hey Guys,

This episode is all about stretching and how to make it fun. There are 3 ways to make it more fun.

They include: 1. Alone 2. Partner 3. Yoga Guided

Which one do you like the most?

Links mentioned:

  1. Goality Raw - FREE educational resource site. Valued over $2,000 now FREE. Visit www.goality.com/raw

  2. Healthy Living With Eric Su Radio - FREE health tips and advice without the HYPE. Visit www.goality.com/podcasts to subscribe and listen.

Follow:

  1. Facebook: www.facebook.com/ericwsutrainer
  2. Instagram: www.instagram.com/ericwsutrainer
  3. Twitter: www.twitter.com/ericwsutrainer

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How To Stay Active During Thanksgiving.  It's tough to keep a routine.  There are so much going on.  Well, here are a few ideas that can help you stay active.  There are 5 ways you can stay active.  They are

1.  Ice Skating

2.  Visit the park district

3.  Watch a Youtube Workout

  1. Rake Leaves

5.  Family Fitness Olympics: grab the score card at https://mailchi.mp/fb39e220842f/scorecard.

enjoy these activities and have a safe thanksgiving.

I also mentioned Brooke Castillo's FREE Life Coaching Trainings.  You can watch and learn as well as see the recordings at https://tlcs.securechkout.com/livetrainings.  

Remember, if you want to get more from Eric Su.  Grab his FREE trainings at www.goality.com/raw.  This FREE educational resource has his top trainings so you will get better and faster results.  Enjoy. 

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Hey Guys,

I wanted to share a personal experience with you today.

It deals with some sickness I went through and what I did to get better.

It may help you out in the future too.

Want to get Eric's best trainings? Grab his FREE educational library at www.goality.com/raw.

You will get his bootcamp training manual, his core secrets workshop, and weight loss guide.

There will be updates along the way, so you get the best info.

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Hey guys,

I got a special guest with me today.  Her name is Zina Turner.

Learn how to get healthier this fall without stress or overwhelm.

Check out zina at www.honeyandhappiness.com for more info from her.

If you want to a FREE workout program from Eric Su.  Visit www.goality.com/podcasts.

Follow him on instagram at www.instagram.com/ericwsutrainer to see inside his fitness world.

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Hey guys,

Have you ever wanted to eat something that was so unhealthy for you? Well, it's about time to learn some ways to deal with food cravings. Here is a short how to...

Want more from Eric Su. Grab his free mini workout manual at www.goality.com/free

Fitness Website: www.goality.com

More about Eric Su: www.ericwsu.com

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Hi guys,

Today's episode is about core training.

Learn the 3 mistakes you must fix and the 3 fixes for them.

Watch the youtube video for the complete details.

Grab the episode checklist at www.ericwsu.com/coreworkshop.

If you want a new workout from Eric Su for FREE, visit www.goality.com/podcasts.

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Hey Guys,

This episode is for anyone looking to get fitness results.

I teach, go slow to go fast for helping anyone achieve fitness results.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us Remember rate and review this episode on itunes

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Hey guys, here is a FB Live Q & A.

here are the 3 questions:

  1. What is better longer workouts or shorter ones
  2. How to get motivated to workout
  3. Should you eat a big meal or small meal after working out.

Want more from Eric Su.  Visit www.goality.com/podcasts.

Grab his FREE mini bootcamp workout there and begin your fitness transformation today!

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Hey guys,

I talk about supplements in this episode. Everything you need to know to pick the one that is best for you and your body.

Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review atwww.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.

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Hey Guys, 

I enjoyed getting your questions and answering them so I did another FB LIVE Q & A.

I know you will enjoy this one...

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Hey Guys,

This is a new video podcast for Healthy Living With Eric Su Radio.

I wanted to talk about D.O.M.S. or Delayed Onset Muscle Soreness.

Inside I share my soreness scale so you know when to push on and workout and when you should rest.

I mention my FREE bootcamp workout manual too. You can grab it for FREE at www.goality.com/free.

See you on the next episode!

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Hey guys,

Here is the recording to my FB Live Q and A I did on June 12th, 2018.

Here is what is included:

Questions in this fb live Q & A 1. how to solve dizziness when working out? 2. does fat help you lose weight? 3. anythings to do to workout away from the gym 4. Heavy weights or light weights?

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Webclass at: www.goality.com/join-us  

Remember rate and review this episode on itunes

See you at the next episode

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Hey Guys,

Are you planning some outdoor activities?

These are the best outdoor activiites to consider...

Hey, thanks for listening.  I get asked many times to review someone's workout routine.  Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review at www.ericwsu.com/review.  One tweak could be the tweak you need to get you to the next level.

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Hey guys,

Are you on a diet? If so, why are you on one?

Take a listen to this and see if you still want to be on one...

Hey, thanks for listening. I get asked many times to review someone's workout routine. Would you like me to review your workout routine, if so, sign up for a FREE workout Routine Review atwww.ericwsu.com/review. One tweak could be the tweak you need to get you to the next level.

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Hey everyone,

Have you ever wanted to give up?

So, here is my experience while my wife and I were in phoenix for a hike...

If you want to learn more about health and wellness without the hype, visit www.ericwsu.com/radio.

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Hey Guys,

What is your hunger scale?

Want the hunger scale hand out?  Email me at eric.su@ericwsu.com

Link to my OBESE NO MORE webinar www.goality.com/join-us

So listen to hear how you are doing with your hunger...

Get more from me at www.ericwsu.com/radio.

Enjoyo!

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Hey guys,

This is a super episode for anyone who wants to longer lasting workouts...

Want me to help you feel more energy? Grab my free 7 day e-course at www.ericwsu.com/radio.

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The latest episode for anyone who is starting out...

For more information other health and wellness tips and advice, visit www.ericwsu.com/radio

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Hey guys,

I wanted to do this quick episode for anyone struggling on their health journey.

I provide some quick tips on how to get out of it.

If anyone wants to listen to my post eposides, visit www.ericwsu.com/radio.  You can also grab my free 7 day FREE feel energized ecourse.

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Hey guys, 

Yes, do you have an Activator?

Someone that turns someones body on to workout or get off the couch.

Listen to this podcast to understand what I am talking about.

Enjoy...

Hey, thanks for listening. Please remember to subscribe and leave feedback for me. Would you like me to teach you 7 simple ways to increase your energy for FREE? If so go download your free Feel energized ecourse by subscribing to this podcast atericwsu.com/radio. Also, if you have a question and want it answered live on the show, you can submit your question there.

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Hey guys, Great episode today if you have ever gained weight after working out.

Listen to a few reasons you might be gaining weight after working out and eating clean.

If you have a questions, visit www.ericwsu.com/radio and opt-in and then submit your 30 second question. Thanks.

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Hey Guys,

Have you ever wondered when you should lift heavier weights? Well, this is my answer and I'm sticking to it..

Check it out.

Want to learn how to have more energy... Check out my FREE 7 day e-course at www.ericwsu.com/radio.

Enjoy...

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Hey guys,

I got a powerful one today.  It's about how to keep your motivation going...

If you have a comment or question, visit www.ericwsu.com/radio, optin and on the second page you can leave the comment.

I would appreciate your feedback or reveiw on itunes.  

Get my free ecourse about how to live a healthier life and have unlimted energy at www.ericwsu.com/radio. 

Thanks and talk to you all soon.

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Today's episode is a special winter edition.  So, I share some ideas on what to do and how to prepare yourself for any situation.

I also talk about the importance of proper fitness tools.

I mention my core secrets workshop now on sale at www.goality.com/coreworshop.

Check it out!

Until the next podcast, stay active and be safe.

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3 New Tips for quicker Ab toning results.

New Core Secrets Workshop coming up too.  Visit www.goality.com/core for all the details.

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Hey guys,

I put together a short podcast with 3 strategies for quicker and longer lasting fat reduction.

The video version is on my facebook page at https://www.facebook.com/ericwsutrainer/videos/1533270260060273/.

Or you can just go to www.facebook.com/ericwsutrainer and search for it.

Enjoy!

Hey, thanks for listening.  

Please remember to subscribe and leave feedback for me.  Would you like me to teach you 7 simple ways to increase your energy for FREE? If so go download your free Feel energized ecourse by subscribing to this podcast at ericwsu.com/radio.  

Also, if you have a question and want it answered live on the show, you can submit your question there.

The post #180 3 Strategies For Quicker and Longer Lasting Fat Reducation appeared first on Eric W Su.

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Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su.

Today we have a medical physician turned medical marijuana expert.  Her name is Rachna Patel.  We will be talking about Medical Marijuana: is it for you?  The Most common myths busted.

Dr. Rachna Patel has been practicing in the area of Medical Marijuana for half-a-decade now – since 2012.

She step-by-step walks patients through how to use medical marijuana for their specific medical condition without getting high off of it, without getting addicted to it, and without smoking it.

She speaks from the experience of having treated thousands of patients and having thoroughly reviewed the medical research on marijuana.

She completed her medical studies at Touro University College of Osteopathic Medicine (Vallejo, California) and her undergraduate studies at Northwestern University (Evanston, Illinois).

The Medical Marijuana Expert 710 S. Broadway, Suite 204 Walnut Creek, CA 94596 www.DrRachnaPatel.com Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/healthy to support the show and see if you qualify.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Webinars at: www.goality.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar

Remember rate and review this episode on itunes

See you at the next episode

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Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.

Today we have a running shoe expert. His name is Jens Jakob Anderson. We will be talking about how to buy your next running shoe.

Jens Jakob Andersen is a former competitive runner from Copenhagen. He used to own a running store – today, he’s the founder of the running shoe website RunRepeat.com – the largest on the internet

jens@runrepeat.com

@jensjakoba

https://runrepeat.com

Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/healthy to support the show and see if you qualify.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar

Remember rate and review this episode on itunes

See you at the next episode

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Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.

Today we have a cool physician.. His name is Steven Masley. We will be talking about How to improve mental sharpness and function for performance and productivity.

Steven Masley MD is a physician, nutritionist, trained-chef, author, and the creator of the #1 all-time health program for Public Television, 30 Days to a Younger Heart. He helps motivated people tune up their brain, heart, and sexual performance.

Dr. Masley is a fellow with three prestigious organizations: the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians, and is a Clinical Associate Professor at the University of South Florida. His research focuses on the impact of lifestyle choices on heart health, brain function, and aging.

Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/healthy to support the show and see if you qualify.

Masley Optimal Health Center

Steven Masley MD, LLC 900 Carillon Parkway, Suite 201 St. Petersburg, FL 33716

Phone: 727-299-9222

Fax: 727-299-9322 Kim@drmasley.com www.drmasley.com

www.drmasleystore.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar

Remember rate and review this episode on itunes

See you at the next episode

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Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.

Today we have an passionate business owner. Her name is Christie Petersen. We will be talking about what is compression wear and it’s impact for better health.

website: www.biosoulwear.com

Email – biosoulwear@gmail.com

Amazon – www.tinyurl.com/yaruz48e

Facebook – BioSoul Wear

Twitter – @bio_soul2017

Instagram – @biosoulwear

BioSoul – How to wash fitness compression socks: https://www.youtube.com/watch?v=7zznUmxfexA

BioSoul – How to put on and take off compression socks:https://www.youtube.com/watch?v=sNpm1OAk2xk

Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/healthy to support the show and see if you qualify.

You can also mention the promo code HEALTHY when you talk to a Health IQ agent.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar

Remember rate and review this episode on itunes

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Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.

Today we have a veteran psychologist. His name is Sheila Peterson. She was on episode 115. We will be talking about how to use self care to regain control. To learn more about Sheila, click here to listen to episode 115.

Website: http://www.lifeelemental.com/

Healthy Living with Eric Su is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/healthy to support the show and see if you qualify.

You can also mention the promo code HEALTHY when you talk to a Health IQ agent.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar

Remember rate and review this episode on itunes

See you at the next episode

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Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su.

Today we have a veteran psychologist.  His name is Glenn Livingston.  We will be talking about never binge again and overcome overeating.

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s)  previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page.  You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

www.NeverBingeAgain.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar

Remember rate and review this episode on itunes

See you at the next episode

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Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su.

Today we have an outgoing and hard working personal trainer.  His name is Danny Somers.  We will be talking about Breaking Mix Martial Arts Myths how to get in shape with Mix Martial Arts.

Danny started MMA in 2007 as a student with only a wrestling background. From there he became an amateur fighter as well as an instructor at my gym Victory MMA. As time went on he continued my career as a fighter and also became manager of the Forest Park, IL location, where he is to this day. He now manages the school, teaches some classes, and runs the fight team at his location. Over the years he has earned a 7-1 amateur record, 1-0 professional record, and won 2 submission grappling tournaments.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar

Remember rate and review this episode on itunes

See you at the next episode

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Hey guys, welcome back to another episode of healthy living with eric su.  I’m your host Eric Su.

Today we have an super knowledgable chiropractor .  His name is Dr. Stephen Lewis.  We will be talking about the importance of understanding your thyroid on how it affects your health.

Dr. Stephen Lewis, D.C. and Janet have a long history of helping people achieve their optimal health, by utilizing extensive, but low cost lab work. Dr. Stephen Lewis, D.C. stays current on the latest research pertaining to nutritional supplements and optimal health. Janet Lewis is a Certified Natural Health Consultant with a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts.

www.GreenWisdomHealth.com

(877) 663-1008

Janet@prohealthiq.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/health-webinar

Remember rate and review this episode on itunes

See you at the next episode

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Hey guys, welcome back to another episode of healthy living with eric su. I’m your host Eric Su.

Today we have an outgoing and unique eye doctor. His name is Travis Zigler. We will be talking about natural fixes for dry eyes.

Dr. Travis Zigler graduated in 2010 from The Ohio State University College of Optometry with Magna Cum Laude honors. He is the founder of Eye Love, https://eyelovethesun.com, whose mission is to end preventable blindness. Dr. Travis and his wife, Dr. Jenna Zigler, use the profits from Eye Love to fund free and low cost clinics in South Carolina and Jamaica. They also started a charity called the Eye Love Cares Foundation, https://eyelovecares.org, which provides exams, glasses and sunglasses for those in need, free education, and scholarships for students that align with their mission. Dr. Travis enjoys traveling to Jamaica, training for marathons, and playing the ukulele while he drinks his morning coffee (French press… mmmm).

LINKS

Eye Love: https://eyelovethesun.com/

Dry Eye Community: https://dryeyecommunity.com

Dry Eye Syndrome Support Community: https://www.facebook.com/groups/dryeyesupport/

Rethinking Dry Eye Treatment book: https://www.amazon.com/gp/aw/d/B076CLZ198

Eye Love Cares Foundation: https://eyelovecares.org

Eye Love’s Vision Vision / Mission: https://eyelovethesun.com/pages/2019-vivid-vision-for-eye-love

Eye Love Shop: https://eyelovethesun.com/collections/all

Eye Love on Amazon

  • Sunglasses: https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DA2JLGM9DE4Z30V&field-keywords=sunglasses
  • Dry Eye Products: https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DA2JLGM9DE4Z30V&field-keywords=dry+eyes

Business Consulting and Coaching

Business Igniters: https://www.facebook.com/Business-Igniters-165108987349546/

Dr. Travis Zigler: https://www.facebook.com/Dr-Travis-Zigler-261315727610737/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Remember, Eric Su health webinars for adults and kids at www.ericwsu.com/webinar-jp

Remember rate and review this episode on itunes

See you at the next episode

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Today we have an outgoing and hard working personal trainer.  His name is Cesar Martinez.  We will be talking about how to find your passion for a great life.

Cesar is a strength/conditioning coach and owner of Ultimate Athlete Gym.  He was an L.A. County Sheriffs Deputy for 15 years and has been in the fitness industry for almost 10 years. He’s also  TRX group certified, MMA conditioning certified, Kettlebell certified, Personal trainer certified and Force certified from the Sheriffs dept.  He created his own style of workout called “The Rockdown” He enjoys challenges and embraces adversity as the best time to learn and grow.

Instagram UAGFIT

Facebook. ultimate Athlete Gym Website.  www.ultimateathletegym.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Webinars at: www.ericwsu.com/join-us

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

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We have an outgoing and hard working yoga instructor.  Her name is Jeanette Ortega.  We will be talking about fitness from the inside out.

  • Owner and Founder of Extreme Results Fitness, Inc & Jeanette Ortega’s Boot Camp (Jeanette’s Boot Camp is Ranked TOP 5 Best Boot camp by HOTLA)
  • Certified Personal Trainer (ACE), CPR Certified, Group Instructor/Transformation Specialist (25 years’ experience)
  • Certified Yoga Instructor (Core Power Yoga-200 HR)

  • Creator of her own Fitness Method: “Bootoga”

  • 1 Best Selling Author of The Little Black Book of Fitness

JeanetteOrtega.com

ExtremeResultsFitness.net

TheLittleBlackBookofFitness.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

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Hey everyone, it’s Eric Su.

I wanted to share with you a quick workout solution for anyone who is super busy like some of my clients.

You will learn the squat challenge and the 5 to 20 minute workout routine.

So much that you can do with this workout plan you will be amazed.

Also, I will be doing a webinar on how to be a Goality Maker Club member.

Something super cool.  My webinar registration is www.ericwsu.com/join-us.

The webinars are on Thursday 8pm CST.

Register today!

The post #168 – Eric Su – Busy Schedule?… How To Fit A Workout In. appeared first on Eric W Su.

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Awsome interview with Ruari Fairbairns. The founder of One Year No Beer.

Ruari is an Entrepreneur, Senior Oil Broker running the number 1 JET desk & Co-Founder of the OYNB movement. He gave up drinking in the face of incredible peer pressure, thinking he would lose his edge as one of the Top brokers in the world he soon realized it was quite the opposite.  Spurred by this life changing experience he and Andy Ramage, another broker, have created the OYNB movement.

Ruari speaks about improving all aspects of your life by changing your relationship with alcohol.  After 2 years alcohol-free Ruari now drinks in total control. He is passionate about helping people change their relationship with alcohol using their 30, 90 & 365 day challenges.

Check him out at www.oneyearnobeer.com.

Want to learn more about Eric Su?

Visit www.ericwsu.com.

The post #167 Ruari Fairbairns – One Year No Bear appeared first on Eric W Su.

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We have an outgoing and hard working yoga instructor. Her name is Cat Koo Levine. We will be talking about Yoga transforms your body.

Cat has been practicing yoga daily for more than 12 years. Through a regular yoga practice, she found immense relief from chronic back and neck pain. More importantly, it completely transformed her self-confidence and self-esteem and pulled her out of depression. Yoga changed her life and this passion is what drives her to share yoga with others. Cat runs Be Yoga Andersonville in Chicago, a yoga school for all bodies.

Website: HotYogaChicago.com

Address: 5715 N Clark St, Chicago, IL, 60660

Facebook: https://www.facebook.com/bikramyogaandersonville/

Instagram: @catkoolevine @byanersonville

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a cool personal trainer with us today.  Her name is Bob Kaczmarczyk.  We will be talking about adopting health and wellness into a lifestyle.

Check out his website https://www.heavymetalfitness.com/ to learn more about him and his facility.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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Want to learn more about tower garden, visit www.ericsu.towergarden.com

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We have a knowledgeable personal trainer with us today.  Her name is David Dyckman.  We will be talking about the importance of proper lifting techniques.

David Dyckman – David has over 5 years experience in strength and conditioning and a lifetime of experience in sport  performance training.

  • USA Weightlifting Level 2 Advanced Sports Performance Coach
  • Certified Weightlifting Performance Coach through Athletes Acceleration
  • NASM Certified Personal Trainer and Weight Loss Specialist
  • CPR and AED Certified Through AHA
  • Gymnast for University of Iowa
  • Graduated with a BA in Exercise Science from the University of Iowa

https://www.camborders.com/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have an super cool chiropractor with us today.  Her name is Dr. Vic Manzo.  We will be talking about 5 things to do to obtain optimal wellness.

Dr. Vic Manzo is the leading authority in Inspiring Individuals to Discover Their Potential.  He is a Pediatric/Family Wellness Chiropractor located in Downtown La Grange, IL.  He has been awarded Best Under 40 by Shaw Media in 2016.  Business Leader of the Year in 2015 by West Suburban Chamber of Commerce and Industry.  Best Chiropractor in La Grange, IL from 2013-2016.  

Dr. Vic vision is to help each individual discover their God-given potential via Mind, Body and Spirit.  He utilizes this through Chiropractic care, Holistic Lifestyle Advice, Customize Nutrition and Mindfulness.

Pediatric/Family Wellness Chiropractor

The Wellness Path

Office:www.VisitTheWellnessPath.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise.

Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life. She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey.

http://www.rhianadamsfitforlife.co.uk/

Rhian@rhianadamsfitforlife.co.uk

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have an outgoing and hard working personal trainer.  Her name is Rhian Adams.  We will be talking about pregnancy and exercise.

Rhian lives in Dubai working as a lifestyle engineer. She helps people lead a more healthy lifestyle through exercising regularly, making good nutritious choices, sleeping better, stressing less and living an overall balanced and happy life. She not only gives them support, direction and accountability but she encourages and empowers her clients to become more independent and confident in living their own fitness journey.

http://www.rhianadamsfitforlife.co.uk/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have an outgoing and hard working personal trainer.  Her name is Stephanie Maj.  We will be talking about building resilience from the inside out.

Since 1996, Dr. Maj has run a family-oriented subluxation-based wellness practice in Chicago where she specializes in pediatric, pregnancy, family, and wellness care. Dr. Maj is certified in Pediatrics and the Webster Technique from the International Chiropractic Pediatric Association.

She has a Bachelor of Science in Clinical Nutrition and a Doctorate in Chiropractic. Dr. Maj is a member of the Royal Knights of the Chiropractic Roundtable, on the board of the League of Chiropractic Women, International Chiropractic Pediatric Association and the World Congress of Chiropractic Women.

www.drmaj.com 

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have a unique a certified Feng Shui practitioner and Yoga instructor.  Her name is Sarah Fakhouri.  We will be talking about Creating balance through yoga and feng shi.

Sara’s path to the ancient acts of healing began at 13,000 feet off of the ground. She sought after moments of stillness while in free fall during skydiving, where the only sounds you hear are the sounds of your breath, and the collective noise of the universe. Her need to feel connected to earth and the energy of our universe was only actualized by the exaggerated movement of jumping out of a plane to land on earth with both feet planted on the ground. But a healing trip with friends to a yoga retreat in Thailand was all it took for her to realize that observing your breath on the mat, and harmonizing that breath with physical movement was a powerful act of connectedness matched by none, not even skydiving between the heavens and earth. This experience triggered a series of explorations into ancient healing practices including Feng Shui and Yoga that lead to a formal training in both practices.

salute@thebodhilab.com www.thebodhilab.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have an outgoing and hard working personal trainer. Her name is Emma Phillips. We will be talking about How to love running and the reasons to do it.

She is a competitive runner and she has run at County Level in the UK.

In the UAE she won the Dubai Marathon 10 km in 2009 and 2010 and was the 1st Resident in the RAK Half Marathon in 2009 and 2011. She is also a Qualified Level 3 Advanced Personal Trainer and a Certified Yoga Instructor. Her aim is to make sessions challenging, enjoyable, varied and individual to each person. She has a holistic approach to health and fitness, taking into account lifestyle, fitness levels and diet. She gets great satisfaction out of keeping clients motivated and seeing them achieve their goals.

About Me

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

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We have a cool and knowledgeable personal trainer with us today.  His name is Geoff Etherson.  We will be talking about why strength training and lifting weights is super important for overall health and fat loss.

Geoff was born and raised in Anaheim, and spent most of his youth playing sports. After finishing his athletic career playing football at Golden West College, he realized that he needed something to compete at. It was at this time that Geoff found his true passion in weight training.

After receiving his AA at Golden West in Health Science, he attended the California University of Pennsylvania, where he graduated with a B.S. in Exercise Physiology and Sports Management.

After graduating Geoff took a 4 month internship with the Washington Redskins as an assistant to the head strength coach John Hastings. It was there that Geoff learned how to implement the knowledge that he had retained from school. Learning how the coaches programmed the workouts to achieve each athlete’s goals is what gave him the idea for Train Insane. Taking the principles used by professional athletes, and modifying them for the average Joe or Jane.

www.traininsanegym.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have a massage therapist who is caring and outgoing . Her name is Abby Brennan.  We will be talking about Nurturing happiness through wellbeing, relationships and giving back!

Abby Brennan transitioned from teaching art in the Chicago public schools to opening a day spa in Brookfield over 9 years ago. She now uses her creativity to manage and market Brennan Massage & Spa. The day spa is located in down town Brookfield in an old home from the 1890’s. The homes warmth makes you feel right at home as you enter the welcoming day spa. The spa started in 2008 with one employee and now employees over 15 spa therapist. Brennan Massage & Spa specializes in massage therapy and skin care. The spa is well known for its expertise and professionalism giving the business a positive reputation in the community and surrounding area. Abby Brennan loves what she does and does what she loves and is planning to be in business a long time.

Abby Brennan

773.987.1151

abbybrennan@hotmail.com

Business Info

Brennan Massage & Spa

3700 Grand Blvd.

Brokfield, Il 60513

www.brennanspa.com

708.255.5335

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have a unique and artistic beauty consultant with us today. Her name is courtney sweet.  We will be talking about makeup hacks for a healthier lifestyle and how to look one’s best in 2017.

Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with her clients as well as other artists in her artistic process. Courtney specializes in beauty, special event and editorial makeup. Her experience working for Dior and Georgie Lashes has given her the knowledge and skill set to achieve a flawless, natural, and undeniably beautiful look for her clients.

C.S. Contact Links:

Web: www.courtneypsweet.com

Facebook: www.facebook.com/courtneysweetmakeupartistry

Instagram: www.instagram.com/courtneysweetmakeup/

Pinterest: www.pinterest.com/courtneysweet/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have a unique health and wellness coach.  Her name is Adam Cole.  We will be talking about Best practices for optimal fitness and nutrition.

  • My name is Adam Cole and I am 40 years old.
  • Married with 2 young children.
  • I currently reside and work in Indianapolis, Indiana.
  • A veteran of the U.S. Air Force
  • I have a bachelor’s degree in Global Health and Nutrition from VIA University in Denmark
  • Certified Personal Trainer through VIA University
  • WKC certified Kettlebell Instructor
  • I am a competitive kettlebell sport athlete and an all around kettlebell freak
  • A lover of obstacle course racing, power lifting and mountain bike riding

Colefitnessusa.com

Instagram@colefitnessindy

https://www.facebook.com/colefitness

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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We have a hard working and knowledgable personal trainer with us today.  His name is Guy Petruzzelli.  We will be talking about How to get back into the game to become the your healthiest.

As a 43 year old professional  duathlete, who, at the age of 20, found a real passion for multi-sport, was forced to take some time away. I was hit by a car in 1996, leaving me rather injured and finding a comeback difficult. So I finished law school, passed the Illinois Bar exam and thought my time in the sport was over.

In 2002, I was fortunate to have some close friends, who were concerned about my physical state, encourage me to get back into the sport. It wasn’t easy, but I came back to it with more desire, drive and passion. I worked hard under the coaching supervision of the great Jennifer Garrison, and in 2008 I was offered an opportunity to turn professional. It was a dream come true. I left law in 2009 to pursue my dream of being a professional multisport athlete and I have been blessed with the opportunity to do more with the sport, and meet a ton of great people along the way.

As the 2010 season started to heat up in June, I was out for a training ride and once again, hit by a car. This time, I was left with a broken right collarbone and 3 broken ribs. My doctor insisted that even with surgery, I would miss the remainder of the season and would most likely not even be able to train hard until the start of 2011. I refused to believe that I would be limited for that long. So right after surgery I went to see Nate Aye and John Conquest at Crossfit DuPage. I was very honest about my goals as an athlete and the desire to be in the top tier of pro multisport athletes in 2011. They were very honest in turn, and made it clear – my goals were attainable, but it would take hard work and an open mind. From that day forward, I never looked back.

A short 6 weeks later I met someone I knew would be a friend for life. Someone who was as driven as I was, constantly  challenging the norm, and believed that working smart was the key to success in multisport. Brian McKenzie from Crossfit Endurance opened my eyes to even more change to my training methods, breaking down old school endurance training ideology, improving my running form, and changing my mentality as how I approach training and racing. I was skeptical for the first hour I heard him talk, and then I watched as in less than 48 hours, I had improved my running efficiency by 53%. I was a believer.

With Brian’s help, I was able to achieve 2 things in less than 5 weeks – continue to speed up my healing process, and improve fitness. When I went to see my doctor at week 9 post-surgery, the x-rays showed 90% bone growth, and I was cleared to race duathlons. But the most amazing part – my 5K time dropped, my LT wattage on the bike increased by 33% and I was 8 lbs. lighter than pre-accident. This wasn’t by accident; this was due to following Crossfit Strength and Crossfit Endurance principles. Best part, I’m still improving.  To spread the word of my recovery and passion, I was the focus of a Triathlete Magazine article in the February 2011 edition, written by TJ Murphy. I was then added to the book written by Brian MacKenzie in November 2012 – “Power, Speed, Endurance, a skill based approach to endurance training”, and featured in Chris Solomon’s article in the January 2013 issue of Outside Magazine, where Chris chronicles his use of Crossfit Endurance to train for a marathon.  To prove that I practice what I preach, I’ve been working with Cody Burhardt, head coach at Power Speed Endurance, to help me reach my current world rank of 11th in Duathlon. I’ve also appeared on the podcast www.athleteologist.com – episode 8,where I was able to share my story.

facebook.com/guypetruzzelli twitter,com/guypetruzzelli instagram.com/guypetruzzelli www.guypetruzzelli.blogspot.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

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We have a unique health and wellness coach. Her name is Cassie Tafilaw. We will be talking about How to make fitness work at work and keep it going.

After overcoming her own personal struggles with child and adolescent obesity, years of experience in the health, fitness and nutrition industries has taught Cassie that to reach goals in these areas a lifestyle has to be adopted. Over the last seven years, Cassie has taught hundreds of cardio-based fitness classes that have helped countless individuals on their personal journey to lead healthier, more fulfilling lives. She has also hosted nutrition and wellness workshops and became certified as a Wellness and Nutrition Coach. A big believer in “practicing what you preach”, Cassie has personally worked with some of the top trainers and nutritionists in the country and competes in National Figure competitions.

She also teaches weekly dance-based fitness classes and is a regular contributor to the Alzheimer’s Association. Prior to launching 4Count, Cassie obtained her Bachelors and Masters degrees in Psychology and IT Management which she leverages to help motivate and educate her clients and communicate effectively with them about their individual needs.

Contact info:

phone: cassie@4countmovement.com

web: www.4countmovement.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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We have a knowledgeable and caring health coach. Her name is Nina Yunovich. We will be talking about getting in the driver seat towards your best health.

Nnia graduated from Medical school in Moscow, Russia where she worked as a pediatrician for 10 years. After moving to the United States, Nina worked for 17 years in a Sleep Medicine Center and later shifted her career to nutrition and wellness coaching.

Nina’s firm belief is that the human body has an amazing ability to heal itself based on her personal and professional experience.

In 2011 Nina received a Certificate in Health Coaching from the Institute for Integrative Nutrition in New York. In the last 5 years she has been involved in an intensive course of Functional Medicine for professional health coaches.

www.wellnesscoachnina.comm

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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We have an outstanding personal trainer with us today.  His name is Byron Dyce.  We will be talking about the madness method and system towards healthier living.

Byron’s goal is to educate and inspire communities to improve their quality of life by creating a Bluprint for success. Health & fitness are his passion and he wants to accompany athletes along their journey to better health and performance. Byron was destined for a love of health & fitness from an early age, being the son of an Olympic runner. He spent his childhood playing outdoors and getting involved in as many sports as possible. Byron settled into his “athletic niche” when he entered high school, directing his focus on football and weightlifting, where he competed at a high level. He then spent his freshman year as a walk-on with the University of Florida football team until he decided he wanted to focus his energy on school & business. Byron has spent the last 6 years in the fitness field.

Website: www.bluprintfit.com

Facebook: https://www.facebook.com/bluprintfitness/

Instagram: https://www.instagram.com/bluprintfitness/

Email: coachdyce@bluprintfit.com

Phone: 352-256-7166

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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We have an outstanding personal trainer with us today. His name is Rob Donker. We will be talking about how to get results even if you’re not into fitness.

Rob has 9 years in health and fitness as a personal trainer, nutritionist, speaker and gym manager. Founded organizations such as Beyond Wellness (corporate health and wellness).

Vip Wellness (global high end personal training session) Raw seminars (seminar and network events in Dubai).

General Manager – Beyond Wellness

W. www.beyondwellness.ae Facebook

E. info@beyondwellness.ae Instagram

T. www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode

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We have an outgoing and fun yoga instructor with us today. Her name is Liz gregerson.  We will be talking about yoga for women, pregnant women and children.

Liz Gregerson is the owner of the ohmMother Yoga studio in West Dundee, IL. After first being introduced to yoga in 2005, and being a dedicated student for almost a decade, Liz followed her passion for the practice and became a certified yoga instructor in 2013. Liz’s other interests include mindfulness, meditation and spirituality.  When she’s not at the studio you can find her at home, chasing after her two adorable little kids with her husband Scott.

Website: ohmMotherYoga.com

Facebook: Facebook.com/ohmMother

Instagram: @ohmMotherYoga

Email: studio@ohmMotherYoga.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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We have fun and knowledgeable personal trainer with us today. Her name is Lynette miller.  We will be talking about taking your physical yoga practice beyond the mat.

Fitness Training Certified since 1996 in ACE, NASM, AFAA and NETA, Lynette has 25 years of experience in leading and teaching fitness teams in the corporate and private sector. Some of her certifications include: Master Training for the Cycling Program, Silver Sneakers Circuit Fitness, Resist Ball & BOSU Stability Ball, Boxing,   Tae- Kwon-do, Reaction Cycling, Real Ryder Cycling and more.

447 South Blvd, Oak Park, Illinois 60302

Cell-312-218-6656

Work 708-386-5011

Website www.447club=fitness.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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The post #148 Lynette Miller – Finding your reason towards your health goals. What category are you? appeared first on Eric W Su.

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We have fun and knowledgeable yoga instructor with us today. Her name is Heather Rems Korwin.  We will be talking about taking your physical yoga practice beyond the mat.

I started practicing yoga over a decade ago.  First I dabbled, then I got hooked. Then I started teaching…by accident. I started teaching without any formal training (that came later). I was scared & nervous when I started, but I loved it so much I didn’t let that stop me. It’s been a wild ride. Now I own two studios in Connecticut where I teach regularly & offer yoga teacher training. I love sharing what I know about this practice – what I’ve learned about myself through it on my mat. And what I’ve learned to take off my mat. And that’s what the bent yogi is all about. Sharing what I’ve learned (and am still learning) with you. What challenges me, what scares me, what inspires me.  In the hopes that I can inspire you too.

Heather Rems Korwin, Owner

Sanctuary Power Yoga 23 Franklin St, Torrington, CT http://thebentyogi.com http://www.sanctuarypoweryoga.com/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

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We have an outstanding massage therapist. His name is Kevin Troiano. We will be talking about using energy and breathing to improve overall health.

Formerly a musician, Kevin Troiano became certified in massage in 2001 and Structural Integration (KMI) in 2002. He studied connective tissue massage with Jon Latz and after extensive meditation led to an intuitive breakthrough he created Emergent Healing in 2005. In it’s current form Emergent Healing involves deep tissue bodywork (KMI), massage, energy clearing and breath work that Kevin learned from Clairaudient healer David Elliott.

Kevin M. Troiano

Inner Spring Wellness

6525 W. North Avenue

Suite 107

Oak Park, IL 60302 http://www.InnerSpringWellness.com 708-445-0012

Like Kevin on Facebook anatomytrains.com

davidelliott.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

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We have a cool outgoing yoga instructor. Her name is Cassandra Justine.  We will be talking about the journey from physical yoga to something more.

Through the vessel of her LLC, Choose Joy, she holds space for yogis and seekers to discover their dharma and tap into their power. She facilitates such transformation through sacred movement, energy healing, tarot, dream-building, poetry, and motivational speaking. She shares her message globally on Instagram as @cassyogaand via her Bliss Blog | Soul In Love. Rumor has it she is manifesting a world tour. Join her newsletter for weekly playlists, inspiration, and to hear about upcoming workshops, events, and retreats.

Movement is her first language. She was a mover; shape-shifting and exploring her boundaries, body, mind, and spirit. Perhaps this was why her mom gave her a yoga book as a young child. Cass shares, “I remember flipping through the pages and trying the different postures, my competitive mind loved the challenge,” but it was so much more than physical for her. She became enthralled by the mysticism of the eight-limb path.

A desire to teach yoga overcame her in 2009 as a young college student. The idea crossed her mind while in savasana at a campus class. The experience propelled her to enroll in teacher training at Moksha Yoga Center. She started teaching right away. After devotedly logging 1000 hours of study, the Chicago suburbanite was officially certified in 2010.

Website & Bliss Blog: cassandrajustine.com Instagram: @cassyoga Facebook: Choose Joy Youtube: CassYoga Spotify: Cassandra Justine For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a light therapy specialist. Her name is PJ Cardona.  We will be talking about LED light Therapy, what is it and the benefits of it.

PJ Cardona is a Certified LED Light Therapist who is here today to introduce you to the wonderful healing benefits light therapy. Light therapy is FDA cleared for increasing circulation and decreasing inflammation. LED light therapy is a process by which energy is delivered to various parts of the body via light emitting diodes and is absorbed by the cells for therapeutic benefits. The various energy wavelengths penetrate the skin to different depths and provide the energy cells need to activate increased circulation and stimulate cells to release Nitric Oxide.  In short, light therapy helps your body to heal itself!  PJ distributes these class 2 medical devices for your home, where healing begins!

lightsandhealth@gmail.com email

https://www.facebook.com/lightsandhealth facebook

www.inlightwellness.com company website

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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Hello Everyone,

Today’s episode is about body.  Learn the best ways to melt body fat quickly and safely.

It’s a short one and so helpful too.

Listen to get the tips.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have an up and coming personal trainer. His name is Sergio Luna.  We will be talking about Power lifting.  Why it’s for everyone including women.

With over 8 years of total experience, Sergio has dedicated his life to sharing everything he’s learned along his journey to improve the lives of others. A huge proponent of changing people’s lives through fitness, Sergio has thoroughly immersed himself into the culture by not only learning the technical trade but also actively involving himself in the community through a variety of different roles. From nationally ranked elite powerlifter, sponsored athlete, and gym owner; his biggest focus has always been on improving the lives of others by inspiring, motivating, and educating.

Website: www.surgetonewlevels.net Facebook: https://www.facebook.com/SurgeToNewLevels Twitter: https://twitter.com/surgenewlevels Instagram: https://www.instagram.com/surgetonewlevels/ YouTube: https://www.youtube.com/user/surgenewlevels

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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Do you travel?

Do you find it easy to workout while on vacation?

This podcast will share with you ways to make working out possible.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a cool outgoing yoga instructor. Her name is Sasha Kaplan.  We will be talking about Reasons yoga is for everyone.  How to get started.

Sasha currently is at her dream job in Marketing at Lyft corporate in Chicago. She has been teaching yoga for 9 months. Sasha teaches at CorePower Yoga in Oak Park and Ahimsa Yoga in Oak Park and Berwyn. As a goal oriented person, Sasha turned to yoga to de-stress and have something exciting to look forward to. She teaches 6 classes a week and loves every moment of it.

Sasha.n.kaplan@gmail.com

Relaxation Restorative Yoga Monday 7:45pm-9pm at Ahimsa Yoga Berwyn Hot Power Fusion Tuesday/Thursday 6am and 7:30pm at CorePower Yoga Oak Park Vinyasa Flow Friday 6am at Ahimsa Oak Park

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a special astrologist . Her name is Nors Beatriz.  We will be talking about Changing your health with astrology and intuition coaching.

Nors Beatriz was working as a high end executive assistant from the time she graduated from DePaul University.  With a Degree in Communications and Journalism, she worked for companies like Driehaus Securities, Marex Properties, Fifield, John Davis of Taste of California Wines, until she was hit by a drunk driver and had a near death experience.  This lead her to her second act of doing healing work in Chicago for over 20 yrs. No she is starting a 3rd act, using Gems and Astrology to help people.   Her goal is to help people know that it’s never too late to switch gears and go for what you want.  Life is too short not to be happy and if you really want to try something new, just start now.

You can find her at www.mojoowl.com, www.nowstudio.co and via FB at TheMojoOwl and Instagram @mojoowl

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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Topic: How to excel with fall fitness season

  1. Concerns
    1. Darker
    2. Colder
    3. Nothing to do
    4. No proper training gear
    5. Feel less motivated
  2. Options
    1. Indoor workouts
      1. With home fitness equipment
      2. Videos
      3. With home furniture
    2. Outdoor workouts dressed appropriately
      1. Hats, gloves, scarfs
  3. 30 day, 60 day or 90 day crystal clear fitness plan
    1. Know which holidays are coming up
    2. Organize daily routine
    3. Have a focused fitness goal
  4. Next show
    1. Share
    2. Invite
    3. Comment below

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We have self made cook and personal trainer. Her names Julia Burns.  We will be talking about making healthy eating tasty without the guilt.

After years of floundering in a career she was unhappy with and consistently turning to her love of food and fitness to fulfill her outside of her life in the corporate world, she turned fitness into a career.  But in the midst of building her business, she found herself stressed, over worked, and eventually sick.  It occurred to her that something was missing – many things were missing actually.  Like so many people, she wasn’t sleeping enough, managing her stress, or taking care of her body and mind in a meaningful way.  

Working long hours, she would come home to an empty kitchen and just a few hours to sleep.  Something had to change.  So she got back in the kitchen to restore her health through nutrition and a passion for creating something delicious.  And thus The Empty Cupboard Club began in October 2013.  

It started with a small idea to share my food and personal training expertise with friends and family.  In addition to creating delicious, nutrient dense meals, The Empty Cupboard Club strives to create a community and conversation around food and fitness that re frames your viewpoint.  The ECC presents fitness and nutrition as a gift that is full of possibilities.

Website: https://theemptycupboardclub.com/

Facebook: https://www.facebook.com/theemptycupboardclub/

Email: julia@theemptycupboardclub.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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Topic – Organizing and planning

  1. Workouts for specific situations
    1. Travel workout
    2. At home workout
    3. No time workout
  2. Eating plan that supports lifestyle and activities
    1. Cooking in large quantities
    2. Making simple to eat meals
  3. Have a 1 or 2 or 3 month workout schedule
    1. Commitment
    2. Have focus on your goals

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have an outgoing and experienced yoga teacher with us today. His name is Travis Cox.  We will be talking about getting in shape like an athlete even if you are not.

Travis graduated elmhurst college Bachelors degree in kinesiology.

He coached high school baseball

He started own travel baseball team sweat athletics

He owns sweattfit a training facility for athletes and general population

http://www.sweattfit.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a super knowledgeable physical therapist, personal trainer, and functional diagnostic nutritional practitioner. Her name is Angela Brown. We will be talking about what functional diagnostic nutrition is and how it can benefit you.

Anglea’s always had an interest in sports. She was a cheerleader and played volleyball and softball throughout grade school and high school. But her true passion for the health care field began in high school when she took her first anatomy class. It was then that she knew she wanted to pursue a career related to the body and how it functioned.

Her passion for nutrition and lifestyle turned into more. With struggles of her own health issues she found a program called Functional Diagnostic Nutrition, or FDN, that helped her discover that she had some imbalances and dysfunctions going on. Once she began testing heryself and found that she truly did have some problems to address, she immediately knew that she wanted to add this to her practice. She became certified as Functional Diagnostic Nutrition Practitioner in 2014. With her love of health and wellness and extensive background in the health care field, she is able to assist any client in achieving their goals. she has a genuine desire to help people and can develop a plan to make you feel your very best!

angela@sweatstlouis.com www.sweatstlouis.com/FDN www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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Are you stuck from a health rut?

This podcast will give you steps and strategies to hep you get unstuck.

Stay tuned and listen for the most effective strategies.

Ask any questions at eric.su@ericwsu.com.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have an experienced and hard working personal trainer with us today. His name is Alonzo Massey.  We will be talking about mindset preparation and simple eating plans to achieve health and wellness success.

He has been in the fitness industry since 2009 and has always had a passion for helping others. Like many others little boys his age, his story started on the grammar school basketball team with the idea that if he became a little stronger, a little faster and jump a little higher, maybe that popular kid in school would be him! It didn’t quite turn out that way, but in the process he found something worth so much more.

After getting out of the military, he decided to go after my passion in health and fitness by obtaining my personal trainer certification through the American College of Sports Medicine and also becoming a certified Fitness Nutrition Coach through NESTA. In 2009  he started Fit4Life by Alonzo, a personal trainer company that helps individuals lose weight and have fun doing it. With Fit4Life by Alonzo, it is his way to pass on my knowledge to others who dreams are to live the way they want without any limitations. Helping others has become his passion and the thing that drives him 365 days a year.

Fit4Life By Alonzo

Address: 122 Ambrogio Drive

Gurnee, IL

60031

Phone: 585.348.8374

E-mail: Alonzo@fit4lifebyalonzo.com

Web: http://www.mypersonaltrainergurnee.com/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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Announcements –

  1. outdoor bootcamps monday and wednesday 6pm at benson park in itasca, IL.
  2. Core workshop at Ackerman Sports and Fitness Center in Glen Ellyn (tues sept. 6th at 10am and thurs sept. 22nd at 7pm.)
  3. How to fest at Glenside Public Library in Glendale Heights on Sept. 17th.  Event starts at 10am.  I’ll present starting at 12noon.
  4. Special offer – Free 30 minute results strategy coaching session

Topics

  1. Fitness
  2. Nutrition
  3. Healthy Lifestyle
  4. Fitness – best calorie burn workout
    1. Short intense cardio with strength training
      1. Produces a calorie after burn

Duration of the effect[edit]

The EPOC effect is greatest soon after the exercise is completed and decays to a lower level over time. One experiment found EPOC increasing metabolic rate to an excess level that decays to 13% three hours after exercise, and 4% after 16 hours.[citation needed]Another study, specifically designed to test whether the effect existed for more than 16 hours, conducted tests for 48 hours after the conclusion of the exercise and found measurable effects existed up to the 38-hour post-exercise measurement.

  1. Nutrition – swapping
    1. Create a list (one current foods then swaps list)
  2. HL – sleep
    1. Recovery and repair

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We have an experienced and hard working personal trainer with us today. His name is Dietrich Horsey.  We will be talking about how to balance fitness and nutrition for optimal health.

Dietrich Horsey has dedicated more than 15 years to helping others feel, be and live healthfully. As a health expert and fitness trainer, he works with successful and professional clients who want to achieve their fitness goals. Dietrich specializes in corrective exercise, with a background in bio-nutrition. Converging programs that focus on correct body mechanics and healthy diets are the basis for his success and the successes of his clients.

www.d21.fit

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes See you at the next episode

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We have a different and refreshing kind of dentist with us today. Her names Bernice Teplitsky Mosion.  We will be talking about Holistic dentistry” what it is and why you should consider it.

Dr. Bernice Teplitsky has worked in the dental field since she was hired as a 16-year-old dental assistant. After high school, she enrolled in Marquette University, where she graduated with a degree in Biomedical Science. She completed Marquette University’s dental school with a Certificate in Gerontology.

After being diagnosed with Mercury toxicity in 2011, Dr. Bernice learned that her exposure to mercury was coming from her patient’s fillings as well as her own. Stunned at the unknown and damaging effects one’s oral health could have on overall health, Dr. Bernice has since dedicated her career to improving the lives of her patients and her staff by practicing a more natural, holistic form of dentistry. She is constantly evolving her practice as new research emerges, and concentrates her practice on biocompatible materials, removing harmful bacteria and toxins, education, and helping patients have healthier mouthes.

She practices general and holistic dentistry and is the owner of Wrigleyville Dental, in Chicago, IL. She is a member of the International Association of Oral Medicine and Toxicology, the Academy of General Dentistry, the American Dental Association, and is currently president-elect for the Holistic Dental Association.

Contact info: info@WrigleyvilleDental.com or Dr.T@WrigleyvilleDental.com www.WrigleyvilleDental.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

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We have a different and refreshing kind of dentist with us today. Her names Bernice Teplitsky Mosion.  We will be talking about Holistic dentistry” what it is and why you should consider it.

Dr. Bernice Teplitsky has worked in the dental field since she was hired as a 16-year-old dental assistant. After high school, she enrolled in Marquette University, where she graduated with a degree in Biomedical Science. She completed Marquette University’s dental school with a Certificate in Gerontology.

After being diagnosed with Mercury toxicity in 2011, Dr. Bernice learned that her exposure to mercury was coming from her patient’s fillings as well as her own. Stunned at the unknown and damaging effects one’s oral health could have on overall health, Dr. Bernice has since dedicated her career to improving the lives of her patients and her staff by practicing a more natural, holistic form of dentistry. She is constantly evolving her practice as new research emerges, and concentrates her practice on biocompatible materials, removing harmful bacteria and toxins, education, and helping patients have healthier mouthes.

She practices general and holistic dentistry and is the owner of Wrigleyville Dental, in Chicago, IL. She is a member of the International Association of Oral Medicine and Toxicology, the Academy of General Dentistry, the American Dental Association, and is currently president-elect for the Holistic Dental Association.

Contact info: info@WrigleyvilleDental.com or Dr.T@WrigleyvilleDental.com www.WrigleyvilleDental.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

Remember rate and review this episode on itunes

See you at the next episode

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Did you miss Eric Su on Facebook Live?  Well, here is the version on audio for you to enjoy.

These episodes are full of health tips and wellness advice without the hype.

Remember Eric Su will be on Facebook live every friday at 9:30am CST.  Interact with him and ask him questions.  Join him at www.facebook.com/ericwsutrainer

Hear Eric Su at www.ericwsu.com for new podcasts.

Get a FREE 30 minute coaching call session here: www.ericwsu.com/freecoachingcall

Fill out form and he will contact you.

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We have a cool and outgoing reiki/life coach as well as a super experienced massage therapist with us today. Their names are Chiquita Davis and Marta Zielinksa.  We will be talking about 3 reasons why your dreams can come true.

Chiquita, Reiki Practioner & Life Coach & Marta, Licensed Massage Therapist (10+yrs experience), Reflexologist and Reiki Practitioner share a mission to support humanity in achieving optimal health and overall wellness. Their dynamic combination of body work, meditation and personal guidance cultivates synergy, balancing the emotional and physical.

They believe that a healthy mind, body and spirit leads to making healthy choices, creating a loving, peaceful environment, and also allows us to harness the body’s magnificent self healing abilities And that all people should have access to resources that explore alternative methods of restoring balance to the body.

319 Harrison St., Oak Park IL 60304

website: awakenyourspirit.webs.com

Email: awakenyourspirit80@gmail.com

Phone: www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a fun and outgoing massage therapist with us today. Her name is Linda Howard. We will be talking about why massage therapy is more than a luxury, it is a necessity.

Linda Howard is the owner and manager of Total Restoration Massage Therapy LLC – She received her Clinical Massage Therapy certification in 2006 from Soma Institute – The National School of Clinical Massage Therapy in Chicago, Illinois. Linda is also certified by the National Certification Board of Therapeutic Massage and Bodywork, and licensed by the state of Illinois. She is also an insured member of the Associated Bodywork & Massage Professionals.

Linda’s clinical massage therapy training has prepared her to administer a wide range of massage therapy techniques such as: Swedish massage, Trigger Point Therapy, Deep Tissue Massage, Myo-Fascial Release and Sports massage. Linda believes that part of her purpose in this earth is to utilize the gift of healing touch to liberate others from distractions in their lives that come to rob them of fully manifesting optimal health and wellness and prevents them from living out their God-given destiny – spirit, soul and body.

32 Chicago Avenue Oak Park, IL 60302 Phone: Email:contact@mytotalrestoration.com Web: www.mytotalrestoration.com Book Appointments at: www.totalrestoration.simplybook.me

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have an experienced and hard working personal trainer with us today. His name is Don Wascher.  We will be talking about lifting heavy and how to eat to be lean.

Competed in powerlifting and bodybuilding until he had a lower back injury and had screws and pins put in lower back.

Since then he started doing personal training full time. He’s owned his own fitness studio for 20years.

Now I’m lifting and competing in jujitsu as a brown belt.

email: dkwfitness@yahoo.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a super knowledgeable personal trainer with us today. His name is Missy Bunch.  We will be talking about special ways to reduce pain.

Dancing since the age of three, I developed my deep fascination with the human body at a very young age. I am a certified personal trainer and movement coach who has instructed countless boot camp classes, semi-private group classes, and private personal training clients.   After years of battling personal injuries, I was left feeling frustrated and hopeless; worried nothing else could be done to heal me. By fate, in 2010, I had a session with a Z-Health trainer and my knee pain was gone and never came back. I knew I wanted to teach this approach to the world.   So over the next several years I completed many courses, intense testing and training, to become one of the few master trainers in the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance has lead me teach and create lightning-fast improvements with people from all walks of life. My specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically. In the last several years my focus has shifted to traveling the country to teach the importance of movement to small and large companies, educating people on the human body as a whole integrated system.

email:missy@missybunchfitness.com FB:https://www.facebook.com/Missy-Bunch-Fitness-Page-178419772237334/ free movement videos: deathofthedesk.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a super knowledgeable personal trainer with us today. His name is Ross Oberlin.  We will be talking about building youth athletes for the future.

Ross Oberlin owns and operates RC Training and Fitness in Oak Park, IL.  He is a Functional Movement Specialist, Certified Functional Strength Coach, and Strong First Kettlebell Instructor.  Ross found his calling early, and at 31, he already has a decade of experience under his belt helping people reach their full potential.

Before becoming a strength coach, Ross ran a Special Olympics program for several years.  It was here that he learned how to be an adaptable coach and how to best communicate with his athletes.  Backed with years of experience that started with training himself for wrestling and later mixed martial arts (mma), Ross found the perfect intersection his talents and passions in Strength & Conditioning.

RC Training & Fitness works with both athletes and adult clients.  During the summer months, their athletes program takes center stage.  In just a few short months, the gym must help a variety of athletes from different sports with different abilities.  It’s only with a structured plan and vision, that this goal is achieved.

There’s a lot of misinformation out there on youth training.  Flashy programs designed to simulate what the pros do are tempting, but can have serious consequences.  Ross is here to break down what an athlete or parent should be looking for in a Strength & Conditioning coach/facility.

E-mail: ross@rc-fit.com Website: www.rc-fit.com Phone: https://www.instagram.com/rc_fit/ (rc_fit) Facebook: https://www.facebook.com/RCtrainingandfitness/ (RC Training and Fitness)

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Watch Eric Su on Facebook Live.  Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST.

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We have a an outgoing personal trainer with us today. Her name is Grant Luther.  We will be talking about establishing a routine and using technology to get result.

Grant has been a personal trainer and group fitness instructor for two years. He received his certification from the American Council on Exercise (ACE).He currently trains out of the ARC Center in West Chicago. Grant passionately pursues improving the lives of those around him through physical fitness and diet recommendations.

Contact Info: Phone – grantallanluther@gmail.com Website – grantluther.com

Social Media: Facebook – www.facebook.com/grant.luther LinkedIn – https://www.linkedin.com/in/grant-luther-b72aa921 Instagram – grantlutherfitness snapchat – Qiggle

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a passionate and outgoing personal trainer with us today. Her name is Kimberly Trefilek.  We will be talking about obstacle course racing and why it’s for everyone.

Kimberly has taken a special approach to helping her clients meet and exceed their fitness goals, both physically and mentally, boosting strength, stamina, confidence, and instilling core values to achieve ones true potential.

Kimberly has always been involved in sports throughout her entire life, including gymnastics and soccer. While attending Columbia College for broadcast journalism, Kimberly joined a co-ed soccer team and began training competitively in boxing and muay thai. In her debut, she placed 2nd at the 2008 golden gloves tournament.

While she was interning at 103.5 KISS FM and NBC, interest sparked among the staff curious about her training methods and regimen. A few of the employees requested she help with their fitness goals. With little experience training others, she embarked on a journey that has brought her to the present moment. Now with 9 years under her belt, numerous certifications, multiple features on local TV media, online and print publications, she has now added the titles of Sponsored Elite Obstacle Course Racer and Elite Fitness Model to her resume.

Website: www.moiraihealthandfitness.com

Instagram: https://www.instagram.com/kimberlyadel/

Twitter: https://twitter.com/TuffChikTrainer

Email: ktrefilek@gmail.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a passionate and outgoing health coach with us today. Her name is cara usher. We will be talking about tips and strategies to make healthy eating a lifestyle.

Cara Usher is a Certified Holistic Health Coach and Integrative Nutritionist. She believes that nutrition is about nourishing the body with real, whole foods so that you are constantly fulfilled to live life as the best version of yourself. She doesn’t believe in calorie counting, dieting, or restrictions. She empowers her clients to live a balanced lifestyle through holistic wellbeing by creating a positive relationship with the mind, body, spirit, and food.

Cara received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, together you co-create personalized action plans based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Contact Info:

Phone: 253-334-3019

E-mail: cara@livewellwithcara.com

Website: www.livewellwithcara.com

Social Media:

Blog: www.loveandsaltblog.com

Facebook: www.facebook.com/livewellwithcara

LinkedIn: https://www.linkedin.com/in/carausher

Pinterest: https://www.pinterest.com/carausher/

Instagram: @LiveWellWithCara

Snapchat: CaraUsher1

Twitter: @CaraUsher

You can also find my videos on:

YouTube Channel: Cara Usher

Vimeo: Cara Usher

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a unique personal training with us today. Her name is Sarah carasona.  We will be talking about how to empower oneself with strength training and overcoming an eating disorder.

Spending time as a kid chasing her older brothers around  their neighborhood gave her a healthy competitive nature and desire to be strong.  That disposition transferred into her training and career as a professional dancer.  She loves seeing what her body could do, and challenging it daily to move smarter and be stronger. However, she found that she was unsatisfied using her knowledge of the body to simply further her own success.  As she began training others and seeing the impact it could have, she decided that this was the path for her.  

Teaching someone how to use their strength, increase their mobility, and make healthy choices is her passion.  It is a great joy to see someone transform both their body and their mindset towards health and fitness.  Her goal is to have you stand strong and be proud of your accomplishments!

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a special health coach with us today. Her name is Chantal Javier.  We will be talking about the insights to truly transform your health.

Chantal is a French Canadian now living in the San Diego area.  In Canada, Chantal worked in the medical field for over 8 years.  After transforming her life and her health by creating lifestyle changes, she developed a new passion for this way of living and is now a Certified Holistic Health Coach!  If she’s not coaching and inspiring clients, you can find Chantal in her kitchen creating delicious, plant-based recipes for her up and coming plant-based cook book!

She’s on a mission to bring awareness when it comes to the food we are eating.  She’s at her best when she’s guiding others who are on a similar path that she was on and are now ready to create lasting health changes.  Her empathetic and intuitive listening skills makes her a definitive asset for those who are seeking to transform their health and their lives!

website:  www.YourHealthDestination.com E-mail: Chantal@YourHealthDestination.com facebook page:  https://www.facebook.com/Your-Health-Destination-with-Chantal-1661987777349455/ Twitter:  https://twitter.com/chantal_javier YouTube:  https://www.youtube.com/channel/UCEbj1gHXlTJA5YrReuS4b0A For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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Today, we want to talk about how to deal with anxiety and depression.

Check episode 110 to hear more about Kevin Craver.

email: kjc1018@hotmail.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. 

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a unique and caring personal trainer with us today.  Her name is Brittany McCoy.  We will be talking about top fitness and nutrition strategies to get in shape.

Brittany has been an athlete all her life, and from a young age was busy every weekend of the year playing either soccer, basketball, softball, or doing tae kwon do. She gravitated towards soccer and basketball and played those sports competitively through high school. She went on the be a four year starting point guard at the University of Minnesota and helped lead her team to the NCAA tournament two years in a row.

Upon graduation she moved back home to Chicago and became an ACE certified personal trainer. She started her personal training career in a big box gym, but knew she didn’t want to be there long term. After getting her feet wet and accumulating some clients, she left the gym to become an independent trainer. She has been an independent trainer since 2011 and currently trains the majority of her clients out of Evolution Fitness on the North Side of Chicago. She loves being a personal trainer and couldn’t imagine doing anything else, and her favorite things about the job are seeing the excitement people have when they reach their fitness goals and helping to educate people on exercise and nutrition.

Email: Bmccoy@twelve12training.com

Website:  www.Twelve12Training.com

Facebook, Instagram, and Yelp: Twelve Training

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a high energy health coach with us today. Her name is Sheila Petersen.  We will be talking about how to train your mind to be bigger than your excuses?

She has helped people transform their personal and professional lives via her newsletters, seminars, private one-on-one coaching and blog.She is a graduate of the Institute for Integrative Nutrition. She began her own Holistic Health & Lifestyle practice, Life Elemental five years ago to help men, women and children feel empowered and accountable to make better food and lifestyle choices. She has a passion for helping people navigate change and making it fun. She loves sharing what she knows with those eager to learn and grow.

Contact: http://www.lifeelemental.com/Contact.php

Other ways: My Contact Information

You can contact me via e-mail or follow me on Instagram, Twitter or Facebook.

Follow me on Periscope @healthcoachsheila — Monday’s at 4pm CST.

Blog:http://lovestyle.ca/how-to-train-your-mind-to-be-bigger-than-your-excuses/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a fun and outgoing positivity coach and friend with us today. Her name is Carol Miller. We will be talking about how to stay positive through your health and wellness journey?

Carol CC Miller, a positivity consultant, has touched millions to live life with maximum joy and passion through personal coaching, writing, speaking and running her nonprofit organization Positive Focus.

Contact info Carol@carolccmiller.com www.Carolccmiller.com www.Positive-Focus.com https://www.facebook.com/positivefocusnfp/ Carol CC Miller: https://www.facebook.com/carol.cc.miller/ Twitter: CarolCCMiller – Positive_Focus Instagram: CarolCCMiller

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a versatile and caring life coach with us today. Her name is Isabelle Libmann.  We will be talking about how to establish habit based eating?

Isabelle Libmann — known to her clients as Izzy — came to strength and nutrition coaching in a non-traditional, roundabout way. A theater major at Northwestern University and then event planner and publicist after college, life was very much on-the-go with nutrition and fitness on the back burner.

It wasn’t until she hired her own trainer that she recognized what a powerful experience it can be to get stronger and feel better. One major “AHA!” moment later, Izzy decided to become a coach herself so she could help people feel stronger, healthier and, most importantly, more empowered.

IzzyFit was born out of the desire to coach each client as an individual with programs that fit their own personal needs. She is happy to not only be coaching clients in person in Evanston, IL but is also thrilled to be offering nutrition coaching to people from anywhere in the world.

website: http://izzyfit.com CleanSlate28: http://izzyfit.com/cleanslate28 Twitter and IG: @IzzyFit FB: /IzzyFitPT

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a passionate, outgoing and fun personal trainer with us today. His name is John Hall.  We will be talking about how to improve your health and wellness through mindset and vision.

For 30 years, John Hall has been among Chicago’s leading fitness experts and lifestyle coaches.  His unique Optimally Fit approach emphasizes the virtues of overall health and self-assurance, and encourages clients to view wellness holistically as a combination of mental, physical and spiritual health.

Aside from being a personal trainer, healthy lifestyle coach and successful entrepreneur, John looks to take his unique approach to fitness to a wider audience as the author of a Fitness Journal, a 30-day meal plan and brand new cookbook, which will be published in late 2016.  John is also active as a father, husband and youth mentor.  Through his business and personal life, John has a singular focus on living each day to the fullest, and giving others the tools to do the same.

FB Like Page-https://www.facebook.com/jhs310/?fref=ts Instagram-@johnhallstudios Facebook-https://www.facebook.com/john.hall.johnhallstudios Website-www.JohnHallStudios.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a versatile and caring life coach with us today. Her name is Lisa Hinton.  We will be talking about the 5 elements of emotional and psychological fitness

As a Life Coach, her aim is to help her clients see themselves more clearly by becoming consciously aware of their thoughts and actions, what drives their behavior and how to shift out of patterns of resistance, fear and self-sabotage while stepping into greater sense of self-acceptance, trust and personal power.  

As a Massage Therapist, her approach involves a unique blend of head and heart that incorporates aspects of Myofascial Release, Deep Tissue Massage, Trigger Point Therapy and Active Release Techniques as well as intuition and energy work. As a lifelong student of massage and wellness, she loves teaching her clients the value of massage and self-care and how it facilitates greater body awareness and contributes significantly to overall health and well-being.

Website – www.LisaHinton.com 

Email – lisa@lisahinton.com Facebook Page – https://www.facebook.com/LisaHintonCoach Twitter- https://twitter.com/LisaMHinton For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a detailed and professional personal trainer with us today. His name is Kevin Craver. We will be talking about Helping student athletes perform at the highest level.

  1. Been in the fitness industry in one capacity or another since 1996. Fully certified since 2006.

  2. Taught grade school and middle school.

  3. Soccer coach since 1996. Currently, coaching at Junior College and High School levels.

  4. Constantly continuing education in fitness and coaching soccer. Enjoy the blend/combination of fitness and soccer.

  5. Help educate student-athletes on training, nutrition, and recovery.

  6. I enjoy movies, travel, dinners, a good TV series, and the list goes on and on.

email: kjc1018@hotmail.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a unique and artistic beauty consultant with us today. Her name is courtney sweet.  We will be talking about how to showcase your natural beauty from the inside and out.

Courtney is a passionate makeup artist and beauty consultant based out of Los Angeles, California. She loves to collaborate with her clients as well as other artists in her artistic process. Courtney specializes in beauty, special event and editorial makeup. Her experience working for Dior and Georgie Lashes has given her the knowledge and skill set to achieve a flawless, natural, and undeniably beautiful look for her clients.

Web: www.courtneypsweet.com Facebook: www.facebook.com/courtneysweetmakeupartistry Instagram: www.instagram.com/courtneysweetmakeup/ Twitter: https://twitter.com/courtneysweet Pinterest: https://www.pinterest.com/courtneysweet/ Blog: http://courtneypsweet.blogspot.com/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.   Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a passionate and fun personal trainer with us today. Her name is Lisa Shanken.  We will be talking about how to fit fitness and nutrition into a busy life.

Lisa Shanken is a Certified Health Coach, Healthy Cooking Instructor, Certified Personal Trainer, and Corporate Wellness Specialist.  She has provided private one-on-one nutrition counseling, private cooking instruction, fitness training, supermarket tours, and healthy cooking classes since 2001. She also helps companies build and enhance their in-house corporate wellness programs to increase employee satisfaction and lower insurance costs.

Rather than promoting “quick-fix” diets that inevitably fail, Lisa created the Kill the Diet philosophy of teaching nutrition, fitness, and healthy cooking to ensure lifelong healthy living and balance.  Lisa’s kitchen in Boulder, CO is always stocked because she loves to cook and to share her passion with her friends, husband and two (fussy eater!) children.

Cheatsheet and free video – LisaShanken.com/EricSu

LisaShanken.com lisa@lisashanken.com https://www.facebook.com/LisaShanken/

https://www.instagram.com/lisashanken_killthediet/

https://twitter.com/lisashanken

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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We have a passionate and fun fitness trainer with us today. His name is Liz Bollini. We will be talking about unique ways to stay fit.

Liz is a mom, a fitness addict, and fitness instructor. She has 9 year old twins, a son and a daughter. She LOVEs rock and roll and Lady Gaga, she’s a big fan of cardio kickboxing to high energy music and she KINDA loves running. She’s learning anyway… She is vegan and working on being FULLY RAW vegan and LOVEs to be challenged!

www.lizbollini.com www.youtube.com/lizbollini www.facebook.com/liz.bollini

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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Hey guys, it’s my epic podcast called Get Unstuck From A Health Rut – 4 Powerful Ways.  This podcast dives into 4 powerful ways to get unstuck from a health rut.

  1. Awareness and measurement
  2. Creating a Vision
  3. Creating new standards and beliefs
  4. How to make change permanent

I cover each in this episode and offer examples.  Once you finish this podcast, visit the blog that has my cheatsheet.

Click here for the blog and cheatsheet.

This episode is sponsored by Eric Su mastermind.  To learn more about Eric Su mastermind click here.

Thanks for listening and remember to rate and review this episode on itunes or stitcher.

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We have a passionate and fun personal trainer with us today. His name is dan ritchie.  We will be talking about functional aging specifically with baby boomers.

Dan Ritchie has a broad background in the fitness industry including training and management in commercial and university/hospital-based fitness, for-profit, not for-profit and educational facilities. His primary areas of expertise are in personal training for special populations: athletes, pregnancy, blind, stroke recovery, Parkinson’s, multiple sclerosis, cerebral palsy, Fibromyalgia, Alzheimers, etc.

He has worked with Division I athletes some of whom have been professionally drafted. He has also worked on state funded research on exercise for severe dementia alzheimer’s type. He regularly presents at national and regional conferences and has been active on committees for the American College of Sports Medicine.

Dan Ritchie, PhD

www.functionalaginginstitute.com

contact@functionalaginginstitute.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

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Today we will be talking about body image with Natasha.

Natasha Connell is a veteran in the US Army and a fitness professional since 2001. She is certified through ISSA and ACE as Fitness Trainer, and also as a Nutrition Specialist and Exercises Therapy Specialist with ISSA. She is also an NPC competitor and 2014 Steve Broadway Classic Master’s Bikini Division Champion. She is also a former marathoner, an avid obstacle race competitor and a ballet dancer.

BODY IMAGE PODCAST SHOW NOTES

TIME MAGAZINE ARTICLE ABOUT THE NEW BOBY STYLES FOR BARBIE

For the world’s most scrutinized body, Barbie has a new look

OBESITY STATISTICS

http://www.cdc.gov/obesity/data/adult.html

http://www.obesity.org/obesity/resources/facts-about-obesity/statistics

BODY IMAGE STATISTICS

http://www.heartofleadership.org/statistics-on-body-image-self-esteem-parental-influence/

http://www.about-face.org/educate-yourself/get-the-facts/facts-on-body-image/

SPORTS ILLUSTRATED PLUS SIZE ISSUE

http://www.thedailybeast.com/articles/2016/02/17/meet-ashley-graham-the-sports-illustrated-

swimsuit-issue-s-first-plus-size-cover-girl.html

The Barbie we want to see made!

https://www.instagram.com/p/BDLpXsoih-y/?taken-by=transcendnormal

HOW TO REACH Natasha Connell

www.transcendnormal.com

Instagram @transcendnormal

Facebook www.facebook.com/transcendnormal

Twitter @transcendnorma1

Tumbler Trancendnorma1

YouTube https://www.youtube.com/channel/UCzpr8lP8JB55GnHXr0yxuEA

lthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a fun outgoing registered dietitian with us today. Her name is Sue Yager.  If you did not hear her past episode, it was #67.  We will be talking about nutrition, kidney function and high blood pressure in relation to diabetes.

Susan has been working in clinical dietetics for over 15 years. She received a B.S. in Nutrition at Southern Illinois University, M.S. in Nutrition at Eastern Illinois University and completed a dietetic internship at BroMenn Medical Center in Bloomington- Normal. Her experience includes inpatient hospital dietetics, rehabilitation, bariatric surgery, home health, outpatient nutrition counseling, and ambulatory care dialysis.

Susan has held several leadership positions throughout her career. These include President of the North Suburban Dietetic Association and Senior Dietitian for Resurrection Health care Longterm Care. She is the current president elect for the Illinois Council on Renal Nutrition.

Susan was honored to receive the Recognized Young Dietitian of the Year for Illinois in 2008. Her interests include renal nutrition, writing and developing nutrition education materials and current trends in nutrition.

s.yager08@gmail.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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We have a caring and fun health coach with us today. Her name is Alli Guerra. We will be talking about connecting food to your mind, body and spirit.

Alli Guerra is a certified Health Coach and 200RYT Yoga Instructor. After going through her

own health transformation she was inspired to share her experiences in order to help others

connect with themselves and learn how to improve their own health and happiness. The self-

growth and personal transformations that come from just simply being able to speak

uninterrupted and be truly listened to can be profound. Alli’s passion is to help her clients

develop and strengthen that crucial connection between body, mind, and spirit so that they can

discover what is truly important to them in their lives. She emphasizes the importance of

tapping into our intuition and building a healthy, loving relationship with ourselves, as well as

preparing and eating fresh, wholesome foods that nourish both our bodies and minds. By

helping her clients to nail down and visualize specific goals they are able to make significant

lifestyle changes that are not only sustainable long-term, but are also catalysts for self-

transformations. Alli truly believes we are our own best healers, and that sometimes we just

need a little bit of help getting started!

E-mail: sunsoulwellness@gmail.com Phone: www.sunsoulwellness.com Instagram: @sunsoulwellness Facebook: SunSoul Wellness

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a passionate and fun personal trainer with us today. His name is Jake Kozens.  We will be talking about how to train in multidimensional training styles.

I am a certified personal trainer and military veteran. I have been involved in sports and fitness since I was 6 years old. My goal is to share my knowledge with anyone that is interested in getting in the best shape of their life. I also want to continue to learn from others. Nobody has the scientific method when it comes to fitness. Things that work for one do not necessarily work for another. This is why I try to be an information sponge and absorb as much new information about training and health as I possibly can.

email: jake@relentlessfit365.com

website: www.relentlessfit365.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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This is Eric Su’s 100th episode.  Yes, it’s the 100th episode.  We have a quick episode from Eric where he shares his 3 tips to stay active.

They include:

  1. Embrace Fun
  2. Enjoy the experience
  3. Set proper expectations

Take a second to listen and share this podcast with your friends.

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

The post #100 – Eric Su Celebration Episode. Plus 3 tips to stay active. #hlwes appeared first on Eric W Su.

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We have a caring and fun personal trainer with us today. Her name is Stephanie Darin.  We will be talking about how to make fitness fun if you are bored with your program.

  • Certified Personal Trainer -National Academy of Sports Medicine
  • Bachelors of Science Degree- Kinesiology & Recreation
  • Coaching Minor & Health Endorsement

phone: 708-473-5239

Email: steph.darin@gmail.com

Website: crossfitnatusvincere.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

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We have a fun and outgoing guest with us today.  His name is Nick Mitidiero.  We will be discussing reasons for working out and specifically how crossfit can benefit you.

He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training called CrossFit. He loved it ever since. He also happen to love coaching. One of his favorite things in life is helping someone achieve something they never thought they could do!

Phone number: 708-557-198

www.crossfitnatusvincere.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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We have a fun and outgoing guest with us today.  His name is Nick Mitidiero.  We will be discussing reasons for working out and specifically how crossfit can benefit you.

He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training called CrossFit. He loved it ever since. He also happen to love coaching. One of his favorite things in life is helping someone achieve something they never thought they could do!

Phone number: 708-557-198

www.crossfitnatusvincere.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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We have a athletic and outgoing personal trainer with us today. Her name is Josha Kruvand. We will be talking about how to train like an athlete if you are new to fitness.

Josha (Krueger) Kruvand has over 15 years of experience as a professional in strength and fitness training. Growing up in St. Charles, IL, soccer was a priority for Josha all the way through high school, as she represented her hometown in the Illinois IHSA State Championships, winning twice, in 1992 and 1994. She went on to play Division 1 Soccer at the University of Wisconsin-Milwaukee, where her #22 Jersey is retired. As team captain, Josha lead the UWM Panthers to their first ever NCAA Tournament appearance in her first year. After college Josha continued to play semi-professional and professional soccer. She helped lead the Chicago Cobras to a W-League National Championship in 2000, and after relocating by way of the WUSA draft, Josha helped the Boston Renegades capture their own National Championship.

Josha Kruvand

Owner, Kru Strength + Fitness www.krustrengthandfitness.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Eric Su’s mastermind is available at http://www.ericwsu.com/mastermind

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

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We have a passionate and fun personal trainer with us today. His name is Chris jakubiak.  We will be talking about how to get unstuck from a fitness plateau.

Chris Jakubiak has been a personal trainer since 2006. He has a BS in Physical Education from Western Michigan University. He also has certifications from NASM Foundations, Partner assisted stretch, Swim instruction and Conditioning. Chris has coached and trained former Pro and College Athletes. His dedication and guidance helped a soccer team to become Michigan State Champions. Chris is an active member of the community by helping and coaching kids in the Special Olympics and youth soccer.

At the age of 18, Chris began his fitness career coaching HS soccer and instructing youth sports camps. After college Chris worked briefly as a PE teacher, managing classrooms of 50+ middle school students. Chris has been a certified personal trainer since 2006. He has a BS in Physical Education from Western Michigan University. Chris is also a certified nutrition Coach through Precision Nutrition.

Contact info:

website: www.hustlefitness.com

email: info@hustlefitness.com

phone: 7739014279

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode how would you handle a person you are prospecting that is trying to prospect you with his company.

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We have a knowledgeable and fun personal trainer with us today. His name is Chase Robert Schaap.  We will be talking about how to pick the right trainer for you.

Bachelors of fine arts in acting

bachelors of sci in supply chain main

strong first kettlebell

precision nutrition coach

NASM CPT

Chase Robert Schaap crs0411@gmail.com

@schaapcr

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

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You guys are in for a treat today.  That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing what it means to live a healthy lifestyle.

Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry

He is the graduate of the National university of health sciences

His passion is nutrition and helping people live a healthy life.

Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while pursuing his Bachelors in Human Biology with a minor in Biochemistry, he developed ulcerative colitis. While in chiropractic school at the National University of Health Sciences, he did the traditional treatments like prednisone and medication. However, after graduation in 2000, he lost all his hair and developed psoriatic cirrhiosis that abraded his hands and feet badly. His doctors kept telling him that it wasn’t about nutrition, but he thought, “Maybe I should find out for myself.” Through workshops and self-directed research, he learned enough about nutrition to get his autoimmune conditions under control. That gave him a passion for health through nutrition, so he pursued it at the Natural Healing Institute of Naturopathy, graduating as a Clinical Nutritionist in 2004.

Company: Holistic Health and Nutrition Center

Office Phone Number : 847-301-0433

Website : chiroholistic.com

E-Mail : chiroholistic@gmail.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

The post #94 Dr. Andrew Hopkins Part 3 – The value of nutrition for a healthy lifestyle #hlwes appeared first on Eric W Su.

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You guys are in for a treat today.  That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing the value in fitness for a healthy lifestyle.

Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry

He is the graduate of the National university of health sciences

His passion is nutrition and helping people live a healthy life.

Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while pursuing his Bachelors in Human Biology with a minor in Biochemistry, he developed ulcerative colitis. While in chiropractic school at the National University of Health Sciences, he did the traditional treatments like prednisone and medication. However, after graduation in 2000, he lost all his hair and developed psoriatic cirrhiosis that abraded his hands and feet badly. His doctors kept telling him that it wasn’t about nutrition, but he thought, “Maybe I should find out for myself.” Through workshops and self-directed research, he learned enough about nutrition to get his autoimmune conditions under control. That gave him a passion for health through nutrition, so he pursued it at the Natural Healing Institute of Naturopathy, graduating as a Clinical Nutritionist in 2004.

Company: Holistic Health and Nutrition Center

Office Phone Number : 847-301-0433

Website : chiroholistic.com

E-Mail : chiroholistic@gmail.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

The post #93 Dr. Andrew Hopkins – Part 2 The value in fitness for a healthy lifestyle #hlwes appeared first on Eric W Su.

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You guys are in for a treat today. That is because I have a special guest Dr. Andrew Hopkins. he was episode #30. We will be discussing what it means to live a healthy lifestyle.

Dr. Hopkins has a bachelors in Human Biology with a minor in biochemistry

He is the graduate of the National university of health sciences

His passion is nutrition and helping people live a healthy life.

Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while pursuing his Bachelors in Human Biology with a minor in Biochemistry, he developed ulcerative colitis. While in chiropractic school at the National University of Health Sciences, he did the traditional treatments like prednisone and medication. However, after graduation in 2000, he lost all his hair and developed psoriatic cirrhiosis that abraded his hands and feet badly. His doctors kept telling him that it wasn’t about nutrition, but he thought, “Maybe I should find out for myself.” Through workshops and self-directed research, he learned enough about nutrition to get his autoimmune conditions under control. That gave him a passion for health through nutrition, so he pursued it at the Natural Healing Institute of Naturopathy, graduating as a Clinical Nutritionist in 2004.

Company: Holistic Health and Nutrition Center

Office Phone Number : 847-301-0433

Website : chiroholistic.com

E-Mail : chiroholistic@gmail.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

The post #92 Dr. Andrew Hopkins – Part 1 What it means to live a healthy lifestyle. #hlwes appeared first on Eric W Su.

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We have a super cool and outgoing personal trainer with us today. Her name is Theordora Tsatsos. We will be talking about which workout is best for you.

Theodora trained with top trainers and national champions over the last 25+ years. She has become an expert in correcting muscular deficiencies to attain balance and symmetry. She specializes in strength training for correct balance and symmetry. She is an expert with special populations, women’s fitness, post baby and baby boomers.

Physical training background:

Yoga, Pilates, Aerobic Training, 4 years Belly Dancing,

3 years Salsa, 3 years Shidokan Karate to Blackbelt Level

Over 25 years of various styles of weight training, including powerlifting and kettlebell

Theodora trained with top trainers and national champions over the last 25+ years. She has become an expert in correcting muscular deficiencies to attain balance and symmetry. She specializes in strength training for correct balance and symmetry. She is an expert with special populations,

women’s fitness, post baby and baby boomers.

Originally, MAKEYOURBODY was featured in Competitor Magazine as the 1st Parent-Child Training Studio in Chicago to address the alarming rise in obesity that affects adults and children.. That concept evolved into focusing on adults by teaching correct health & fitness principles to women as role models.‘Be Disciplined, Not Dead’, is a motto Theodora created. Good health = Balance.She advocates that people have the power to take charge and become their own best doctor.

‘Be Disciplined, Not Dead’, is a motto Theodora created. Good health = Balance.

She advocates that people have the power to take charge and become their own best doctor.

2218 W Belmont, Chicago, Il 60618

312-206-5176

tt@makeyourbody.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a knowledgeable and fun personal trainer with us today. His name is Jake Stephenitch.  We will be talking about designing your workout to fits your needs.

  • Jake is a nsca certified personal trainer.
  • certified functional movement specialist
  • usa cycling coach
  • bmx coach

Email Jake@sparkfitnessculture.com

Website sparkfitnessculture.com

Facebook  facebook.com/sparkmovementfit

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

The post #90 Jake Stephenitch – Designing your workouts to fit your needs. #hlwes appeared first on Eric W Su.

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We have a super cool and outgoing personal trainer with us today. Her name is Sharon Mitchell. we will be talking about women’s fitness strategies to be and stay healthy when your 45 and over.

Founder and manager of a specialized personal training facility and fitness education center offering both on-site and personal home training. Specializing in nutrition, weight loss, strength and agility training.

  • Specializes in health issues for women aged 45+.
  • Provides sports training for athletes and students.
  • Rehabilitates sporting injuries, including musculoskeletal and corrective exercises.
  • Coordinates all business marketing, advertising, and networking events.
  • Facilitates fitness-related staff meetings and seminars for employees.

sharonmitchell@gmail.com

facebook: fitness89

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

The post #89 Sharon Mitchell – Women’s fitness strategies to be and stay healthy when you’re 45 and over. #hlwes appeared first on Eric W Su.

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We have a super cool and outgoing personal trainer with us today. Her name is Sharon Mitchell. we will be talking about women’s fitness strategies to be and stay healthy when your 45 and over.

Founder and manager of a specialized personal training facility and fitness education center offering both on-site and personal home training. Specializing in nutrition, weight loss, strength and agility training.

  • Specializes in health issues for women aged 45+.
  • Provides sports training for athletes and students.
  • Rehabilitates sporting injuries, including musculoskeletal and corrective exercises.
  • Coordinates all business marketing, advertising, and networking events.
  • Facilitates fitness-related staff meetings and seminars for employees.

sharonmitchell@gmail.com

facebook: fitness89

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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We have a fun and knowledgeable registered dietitian with us today. Her name is Diane Bubeck.  If you remember her, she was episode #78.  We had to bring her back for another episode.

Today we will be talking about the exchange list and how to eat for a healthy lifestyle.

Contact info:  office:  www.bubeckandassociates.com FB:  Diane Bubeck & Associates email:  DBubeckRD@gmail.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

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We have an outgoing and fun personal trainer with us today. His name is James Peska.  We will be talking about how to design workouts to break plateaus.

James owns Peak Condition which is a fitness company that offers online fitness workouts, personal training, individual athlete and team training. With over 8 years of training experience James Peska has helped numerous clients exceed goals and get in the best shape of their lives. His certifications include N.A.S.M, P.E.S., C.E.S., kettle-bell athletics, certified high school coach. Some work credentials include Roosevelt University Men’s Soccer Strength and Conditioning ’13-’14. St. Ignatius soccer S.S.A.Q. training ’15. All-american collegiate athletes, numerous high school athletes earning college scholarships, and amazing body transformations with personal training clients. James also put himself through school on an athletic scholarship and graduated from St. Xavier University in 2004. He says, always remember “you don’t have to be an athlete to train like an athlete!”.

Jamespeska@gmail.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a super cool and outgoing personal trainer with us today. Her name is Beth Kolar. Our topic how to start your workout program.

Professionally and personally my goal has always been to help people improve in ways that are meaningful to them. I taught English and Swedish at the Jr high / High school level in Finland. Achieved Sales Director status during my 15 year Mary Kay career (yes, with diamond rings and free cars!) Lead management for Customer Service and Marketing teams in the tech and Fitness industries as well as owned my own photo studio! Each of these careers allowed me to help people market better, look better and feel better.

web: www.center-fit.com

phone: 630-449-7331

Email: beth@center-fit.com

facebook: centeredfit

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

See you at the next episode

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We have a returning guest with us today. Her name is Alison Egeland. If you don’t remember her, she was episode #18. Today we will be talking about food allergies.

Dr. Alison Egeland is a Naturopathic Physician with additional training in Functional Medicine. She obtained her Doctorate of Naturopathic Medicine at National University of Health Sciences in Lombard, IL. She was inspired to pursue a degree in Naturopathic Medicine after struggling with her own chronic health issues. Utilizing a holistic approach, she works with each individual to understand his or her unique health challenges and goals. In her practice, she takes a thorough health history and may utilize a number of laboratory and functional medicine tests. Some of the treatments may include diet and lifestyle changes, targeted vitamin and nutrient therapy, botanical medicine, homeopathy, hydrotherapy, detoxification and IV nutrient therapy.

Dr. Alison Egeland

Naturopathic Physician

Skybalance Medical Spa

1140 S Roselle Rd Schaumburg, IL 60193

p 847.895.8180

f 847.391.8805 skybalancemed.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

The post #85 Alison Egeland – Food Allergies and what you need to know about it. appeared first on Eric W Su.

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We have a returning guest with us today. Her name is Alison Egeland. If you don’t remember her, she was episode #18. Today we will be talking about food allergies.

Dr. Alison Egeland is a Naturopathic Physician with additional training in Functional Medicine. She obtained her Doctorate of Naturopathic Medicine at National University of Health Sciences in Lombard, IL. She was inspired to pursue a degree in Naturopathic Medicine after struggling with her own chronic health issues. Utilizing a holistic approach, she works with each individual to understand his or her unique health challenges and goals. In her practice, she takes a thorough health history and may utilize a number of laboratory and functional medicine tests. Some of the treatments may include diet and lifestyle changes, targeted vitamin and nutrient therapy, botanical medicine, homeopathy, hydrotherapy, detoxification and IV nutrient therapy.

Dr. Alison Egeland

Naturopathic Physician

Skybalance Medical Spa

1140 S Roselle Rd Schaumburg, IL 60193

p 847.895.8180

f 847.391.8805 skybalancemed.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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We have a super cool and outgoing personal trainer with us today. His name is Alex Vasileski.  Our topic is called wellness 101 – how to be healthy and well.

Alex Vasileski is the founder of A Mind and Body Total Fitness and certified personal trainer. As a two-time cancer survivor, it is his “never give up” attitude that has led him to be an advocate of health and wellness both here in the U.S., as well as in Macedonia, where he championed a free clinic for those in need. He currently donates his time as a mentor for the Imerman Angels organization, as an auxiliary Board Member of Bear Necessities Pediatric Cancer Foundation, Mentor and Public Speaker for the Leukemia and Lymphoma Society and is an official Crew Member for Core Power.

email:alex@ambtf.com

insta: mindbodychi

Facebook: a mind and body total fitness www.ambtf.com 219-985-4938 (text, call)

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

The post #84 Alex Vasileski – Wellness 101 – how to be healthy and well. Amazing Story… #hlwes appeared first on Eric W Su.

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We have a unique and fascinating personal trainer with us today. Her name is Natasha Connell.  We will be talking about health and wellness balance into your life.

Natasha Connell is a veteran in the US Army and a fitness professional since 2001. She is certified through ISSA and ACE as Fitness Trainer, and also as a Nutrition Specialist and Exercises Therapy Specialist with ISSA. She is also an NPC competitor and 2014 Steve Broadway Classic Master’s Bikini Division Champion. She is also a former marathoner, an avid obstacle race competitor and a ballet dancer.

www.transcendnormal.com www.facebook.com/transcendnormal

Insta @transcendnormal

Twitter @yranscendnorma1

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a super cool personal trainer with us today. His name is Todd Caroll.  We will be talking about finding your motivation and how to stay motivated.

Todd Carroll has always been interested in the health and fitness industry. He decided to pursue his passion as a fitness coach after being unhappy with his financial consulting job. The combination of motivation, forming real relationships, and spreading his love for a healthy lifestyle has given him much satisfaction.

Todd Carroll Toddjcarroll@gmail.com Hard Gainers Athletics

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a hard working and super crafty girl with us today. Her name is Jenny Gomes. We will be talking about yoga for the average person.

Jenny is a sewing, canning, creating mom of two in rural California. As a mom, she follow her two small children around as they unclean her home but she never catches up. As an old soul, she attempt to learn from her grandmother (or anyone’s grandmother, for that matter) and the ways they used to cook, clean, and care for our loved ones and our homes. -She is a newbie Yogafit yoga instructor but where she lack experience she make up with enthusiasm.

Website: www.adomesticwildflower.com email adomesticwildflower@gmail.com facebook https://www.facebook.com/adomesticwildflower/ instagram https://www.instagram.com/adomesticwildflower/ Pinterest https://www.pinterest.com/jennygomes/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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[power press]

We have a super cool triathlon coach with us today. His name is Peter Kadzielawski. We will be talking about Health living through a triathlon training approach.

Peter Kadzielawski is a NCSF Certified Personal Trainer, a Sports Nutrition Specialist, as well as a Triathlon Coach. As a multiple Ironman finisher himself who still remembers struggling through his first 5k run, Peter strives to inspire his clients and athletes to unleash their potential and rediscover new possibilities.

Since 2001 Peter has worked with individuals from many backgrounds, some taking up exercise for the first time looking for weight loss and toning, and others seeking guidance with a more extreme goal of training for an Ironman triathlon. Peter has published articles in the Chicago’s Competitor Magazine formerly known as Windy City Sports, some of his work was also featured in the Golf Fitness Magazine and Colorado Runner website.

Website: www.TheTriHub.com Email: info@thetrihub.com About Peter: http://thetrihub.com/peterkadzielawski/ For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a highly educated and cool registered dietitian with us today. Her name is megan rupp. We will be explaining eating disorders and nutrition fads.

Megan Raupp, MS RD LDN is a registered and licensed Dietitian who received her BS and MS degrees in nutrition and dietetics from Northern Illinois University. While completing her Masters degree, she also completed the Graduate Certificate of Study in Eating Disorders and Obesity.

Megan’s expertise is working with clients suffering with eating disorders and related issues, but also sees anyone with nutrition needs: weight loss/maintenance/restoration, healthy eating, lifestyle modifications and general wellness. She is passionate about spreading awareness of eating disorders and helping educate on proper nutrition by speaking at over 15 seminars and presentations at local schools, area dietetic associations and professional seminars.

meganraupprd4@gmail.com

facebook page, www.facebook.com/EDDietitian

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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We have an super knowledgeable registered dietitian and licensed marriage and family therapist. Her name is Diane Bubeck.  We will be explaining Functional Medicine and how it benefits people.

Diane Bubeck, L.M.F.T., R.D., C.L.T., is a registered and licensed dietitian and a licensed marriage and family therapist. She received her M.A. in Marriage and Family Therapy from the Adler School of Professional Psychology in 1999. Her B.S. in Medical Dietetics is from the University of Illinois Medical Center. Diane is also a Certified LEAP Therapist.

Contact info:  office:  www.bubeckandassociates.com FB:  Diane Bubeck & Associates email:  DBubeckRD@gmail.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes See you at the next episode

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We have a super knowledgeable and experienced certified health coach with us today.  Her name is Claudia braun.  We will be talking about new year’s resolutions and how to make them last.

Undergrad from Indiana university

Over 20 years in the health and wellness industry

Holistic health coach using education and emotional support

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have an outgoing and experienced yoga teacher with us today. Her name is Lori Gaspar.  We will be talking about what is unique about yoga compared to other forms of exercise.

Lori Gaspar, BFA, MA, 500 E-RYT, is the Founder and Director of Prairie Yoga. Lori is known as a “teacher of teachers” – passionate about training yoga teachers to better adapt the yoga practice so it is accessible to a broader range of students. This is why Lori founded Prairie Yoga in 2006 with its 500-hour advanced yoga teacher training program.

Lori currently serves on the Ethics Development and Standards Advisory committees for Yoga Alliance and was recognized as a reining woman yoga leader in the Chicago-area by Yoga Chicago. Lori has been featured in Mantra Yoga+Health, Yoga Chicago, Yoga Teacher Magazine and Illumine.

Prairie Yoga

4701 Auvergne Avenue, Suite 104

Lisle, IL 60532 www.prairieyoga.org prairieyoga@comcast.net lorigaspar@mac.com Studio phone: 630-968-3216

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a cool outgoing marriage and family counselor.  Her name is Ray Redelman  We will be talking about helping people with the emotional side of life Ray is a licensed as a marriage and family therapist. he also does extensive individual counseling. A master in psychology and counselor for 35 years.

I have counseled over 30 years. I consider it an honor and a privilege when people open their heart and share their pain with me. I work extensively with various individuals, and am licensed as a marriage and family therapist. I would welcome the opportunity to work with you to make changes and improve your relationships. I work a lot with individuals that battle anxiety, depression, self esteem, codependency, anger issues, recovery from addiction, and struggles from childhood. Many people have sought me out for relationship issues, marital distress, communication issues, and parenting help. I have worked extensively with adults who grew up in an alcoholic family. 630-665-4141

200 E. Willow #101

Wheaton, IL 60187

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

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We have a knowledgeable holistic health coach today.  Her name is kailey donewald.  We will be talking about the dairy industry and the power behind whole food nutrition.

Professional Certified Holistic Health Coach – Institute for Integrative Nutrition

Board Certified American Association of Drugless Practitioners

International Association for Health Coaches

200-Hr Registered Yoga Teacher – Yoga Alliance/ Neo Yoga – Rishikesh & Dharamsala, India

Her education coupled with real world experiences has equipped her with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills, she works with clients to help them make lifestyle changes that produce real and lasting results.

Get her common food triggers and side effects handout here.

www.kaileyjoy.com

kaileyjoyhealth@gmail.com

847.609.0161

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on itunes

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We have a knowledgeable registered dietitian today. Her name is katie davis. We will be talking about supplements, truths and myths

Kate Davis MS, RD, CSSD, LDN is a registered dietitian who is board-certified as a specialist in sports nutrition and the owner of RDKate Sports Nutrition, located in Naperville, IL. Kate teaches athletes what to eat, when to eat it and when to supplement on training days, competition days and every other day. Kate has previously consulted with middle school, high school, NCAA Division I, II & III, Olympic, NFL and NBA athletes. She has worked at both IMG Training Academy in Bradenton, Florida and at Michigan State University. Kate does not sell supplements, but acts as an independent advisor to athletes looking for no-nonsense, science-based recommendations. Kate has been quoted in several media outlets such as Chicago Athlete, Competitive Runner and Runner’s World magazines and writes for Freeplay Magazine and the USA Triathlon blog.

Her work with athletes includes teaching them to use food to help them lose body fat, increase muscle, strength and power and improve overall performance. More specifically, Kate helps young athletes understand how to eat out intelligently, what to eat pre-,post-, and during workouts and how to put meals together to enhance their performance goals.

As a runner, triathlete, soccer player and snowboarder, Kate understands the physical and mental challenges of being an athlete. Visit her website at www.RDKate.com, where you can also navigate to her weekly blog and connect with her on Twitter, Facebook or Pinterest.

Twitter: https://twitter.com/RDKate

Facebook: https://www.facebook.com/RDKate-Sports-Nutrition-Consulting-172587496145993/

Pinterest: https://www.pinterest.com/yourrdkate/

Website: www.RDKate.com

Blog: http://www.rdkate.blogspot.com/

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

Rate and review this episode on iTunes

See you at the next episode

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We have a knowledgeable raw food chef today. Her name is Barbara Fernandez. We will be talking about how to rock a raw food lifestyle

Barbara Fernandez, known as The Rocking Raw Chef, teaches how to make ‘raw food that

ROCKs’, so that people can choose health without sacrificing their tastebuds. She speaks at

events (RawFest UK, VegFest London etc), publishes recipe ebooks, runs retreats, a blog,

and even sings about raw food. A professional rock singer, Barbara belts out on

SoundCloud her spoof versions of Katy Perry and Pink songs. Barbara holds David Wolfe’s

Ultimate Raw Nutrition certification, is a graduate of Anthony Robbins’ Leadership

Academy, and is trained in Voice Movement Therapy. She lives in Cambridge, UK where

she holds weekly raw food popups at the Free Press pub and Black Cat Cafe. Her free

starter program is available at rockingrawchef.com

Social:

facebook.com/rockingrawchef

twitter.com/rockingrawchef

instagram.com/rockingrawchef

pinterest.com/rockingrawchef

youtube.com/therawrockchick

Retreats:

http://www.themilestonedetox.com/rawfoodimmersion

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw

See you at the next episode

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We have a knowledgeable registered dietitian  with us today.  Her name is Brooke schantz.  We will be talking about how to make nutrition fun and exciting.

Brooke received my B.S. in Dietetics from Purdue University and M.S. in Nutritional Sciences from the University of Illinois at Urbana-Champaign. During her Masters studies, she completed my Dietetic Internship and became a Registered Dietitian Nutritionist (RDN).  Brooke also became board certified as a Certified Specialist in Sports Dietetics (CSSD), which qualifies her to work with athletes and active individuals.  Brooke believe in the power of food, practice what she preaches, and love protesting inaccurate nutrition information.

Twitter: @bitchnnutrition

website – www.bitchnnutrition.com

For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts.  

Remember, Eric Su’s Insider is available at http://www.ericwsu.com/eric-su-insider/

Also, get the latest E-Course at www.ericwsu.com/hrw See you at the next episode

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Today we have a past guest returning to the show.  His name is Dennis Dixion.  If you missed his previous episode, it was #22 and we talked about yoga and the benefits of the activity.

In today’s show, we will be talking about health tips for the new year bc this episode is being recorded at the end of 2015 and the wholistic living concept.

www.akhuyoga.com

https://www.facebook.com/Akhuyoga

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Its my final podcast for 2015.  What a year!  It started out with me figuring out how to do podcasts.  Finally I got better after doing a few one my own.

I looked into what it really took to produce a podcast and after some research, I have a set up that allows guests from around the world be a guest.

My podcast has achieved 1000 listens in 33 days and it still grows.  I have over 50 shows done in about 4 month.  Not bad i would say.

I share some health tips for 2016.

  1. surround yourself with people who are health conscious
  2. educate yourself
  3. join masterminds or groups that support you
  4. sign up for fitness events so you have something to look forward to

I have a mastermind starting January 11th, 2016.

Learn more at www.ericwsu.com/mastermindsale

I look forward to my breakthrough 2016 year with new guests and my vision to help more people live healthier lives.

All comments and questions can be emailed to me at eric.su@ericwsu.com.

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We have a knowledgeable registered dietitian  with us today.  Her name is Sue Yager.  We will be talking about what is Cardiac nutrition and the importance of being aware of it.

Susan has been working in clinical dietetics for over 15 years. She received a B.S. in Nutrition at Southern Illinois University, M.S. in Nutrition at Eastern Illinois University and completed a dietetic internship at BroMenn Medical Center in Bloomington- Normal. Her experience includes inpatient hospital dietetics, rehabilitation, bariatric surgery, home health, outpatient nutrition counseling, and ambulatory care dialysis.

Susan has held several leadership positions throughout her career. These include President of the North Suburban Dietetic Association and Senior Dietitian for Resurrection Health care Longterm Care. She is the current president elect for the Illinois Council on Renal Nutrition.

Susan was honored to receive the Recognized Young Dietitian of the Year for Illinois in 2008. Her interests include renal nutrition, writing and developing nutrition education materials and current trends in nutrition.

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We have a hard working and super crafty girl with us today.  Her name is Jenny Gomes.  We will be talking about canning and ways to live a healthy and self sustaining life.

she is a sewing, canning, creating mom of two in rural California. As a mom, she follow her two small children around as they unclean her home but she never catches up. As an old soul, she attempt to learn from her grandmother (or anyone’s grandmother, for that matter) and the ways they used to cook, clean, and care for our loved ones and our homes. -She is a newbie Yogafit yoga instructor but where she lack experience she make up with enthusiasm.

www.adomesticwildflower.com

Ebook – Canning 101: A Comprehensive Guide to Getting Started Canning.  Visit website to learn more.

email adomesticwildflower@gmail.com

facebook https://www.facebook.com/adomesticwildflower/

instagram https://www.instagram.com/adomesticwildflower/

Pinterest https://www.pinterest.com/jennygomes/

Visit www.ericwsu.com for past podcasts

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We have a young high energy and big vision entrepreneur and fitness enthusiast with us today.  His name is Sam provenzano.  We will be talking about LGBT Friendly personal trainer network.

Sam Provenzano is a 30-year-old entrepreneur and fitness enthusiast living in Chicago. Last year he launched the first LGBT-Friendly Personal Trainer Network, Right Fit for You. 

Right Fit for You, Inc. is an online network of LGBT and LGBT-Friendly Personal Trainers. Our primary mission is to provide the LGBT community with a comfortable client/trainer relationship from start to finish. 

Over the past year, we tested Right Fit for You in the Chicagoland area and over the past 12 months, we’ve helped 41 people find new trainers by using our site.

www.rightfitforyou.com

Visit www.ericwsu.com for more podcasts

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We have a passionate cook and baker with us today. Her name is Nancy Beechy. We will be talking about paleo eating and what it’s all about.

By day Nancy is a pediatric occupational therapist and by night you’ll find her in the kitchen where her passion for cooking and baking come alive! Once she discovered the importance of nutrition and the paleo diet through her best friend, a chiropractor, she noticed a positive change in her physical and emotional health, and made the choice to adopt it as her lifestyle. Through her own paleo journey of living healthy and fit, she started to share her love for nutrition with the parents of her patients as well as her co-workers and friends. This lead to the birth of Naughty Turned Nice Sweets & Treats.

WHAT THE PALEO?

Adopting the paleo lifestyle

Saturday, January 9th 10-11am

Location: Crossfit Natus Vincere http://www.plantfusion.net)

Blend with your Vitamix or Favorite Blender Enjoy!

info@naughtyturnednice.com

naughtyturnednice.com

Online store http://www.naughtyturnednice.com/#!online-store/c99x

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We have a cool and versatile fitness trainer with us today.  His name is Derek Leras.  We will be talking about foundation for optimal health and foraging explained.

Derek has been in the health industry for about 10 years studying Martial Arts, Boxing, hand-balancing, Yoga, Olympic lifting, and other forms of movement. He has a huge passion for studying nutrition and the human body.  He has traveled the country to learn from the most innovative doctors and nutritionists.

Youtube: https://youtu.be/LnzMHKFuw40

Derek Leras

Director of Personal Training

USA Athletic Club and Spa

1975 Melissa Lane

Aurora, IL 60506

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We have a knowledgable fitness trainer with us today.  His name is Nick Cuzzone.  We will be talking about strength and conditioning for athletes/kids to prevent injuries.

  • – Baseball/Basketball player in high school, all conference pitcher as a senior.
  • – Graduated from Carroll University in Waukesha, Wisconsin in the spring of 2014
  • – Graduated with a bachelors degree in exercise science, emphasis on strength and conditioning.
  • – Completed a semester long internship with the Harvard University Athletic Department in the Spring of 2014.
  • – Worked as a physical therapy technician at Sports and Ortho Physical Therapy in Chicago for 1 year.
  • – Now working full time as a strength and conditioning coach at Physical Fusion in Lombard, Illinois.

Nick Cuzzone Strength and Conditioning Coach nickc@physicalfusiontraining.com www.physicalfusiontraining.com

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We have a unique and international guest with us today.  Her name is Christine Hall.  We will be talking about how to integrate pilates into your overall health and fitness program.

Christine Hall is a PMAÂŽ Certified Pilates Teacher with 10 years of teaching experience and 5 years as a studio owner. Christine has a passion for Pilates and fitness. Christine fell in love with Pilates more than 12 years ago after having her 2 children. In 2005/2006, she pursued and completed her mat and equipment certification through the Physicalmind Institute, and has since developed a loyal following of clients. She was the co-owner of Urbancore Pilates + Fitness, and has created its exciting next evolution called Studio 8 Pilates.

www.studio8chicago.com

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We have a unique and international guest with us today.  Her name is Alex Okoroji.  We will be talking about the naked movement.what it is and how to use it to win.

Alex is a Nigerian Actress, Writer, TV Personality, Talk Radio Host, Voice Over Artiste, Author, Speaker and Self-help Mentor, she spends her days building her purpose, promoting expression and empowering minds globally.

Here’s the link to get a copy of her book at:

http://www.alexokoroji.me/book.html

You can also read me for a virtual one-on-one #AskAlex Talk Therapy.

Alex can also be reached via social media on Twitter : @AlexOkoroji Facebook: Alex Okoroji Instagram: @alex okoroji

Blog: www.AlexOkoroji.net

Website: www.AlexOkoroji.me

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We have a super fitness trainer with us today.  His name is Bret Gornik.  We will be talking about how to train and fuel for performance

Bret found his passion of holistic life optimization while incorporating  innovative lifestyle hacks into his life and those around him.  With a never ending itch to travel, Bret makes it a point to voyage to new places.  As a nutrition/fitness aficionado, Bret pursues the exploration of superfoods, superherbs, raw chocolate, and functional strength building in order to always have the best day ever.

Contact: Bret@livebetterco.org

Instagram: Bret_Gornik

Twitter: Bret_Gornk

Website: livebetterco.org

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We have an super cool registered dietitian with us today.  Her name is Jackie King.  We will be talking about healthy and convenient eating plan for diabetics.

Jacqueline King is a registered dietitian, certified diabetes educator, and a

fellow in the Academy of Nutrition and Dietetics. She has worked at Rush-

Presbyterian St.Luke’s Medical Center in Chicago, IL and Northwestern

Memorial Hospital in Chicago, IL where she worked as the research dietitian

in the Diabetes in Pregnancy Center.

She received her Bachelor’s Degree in Medical Dietetics at University of

Illinois at Chicago and her Master’s Degree in Nutrition and Food Science at

Northern Illinois University in Dekalb, IL

She has a busy nutrition consulting business in Glenview, IL. She sees

private patients, consults to corporate health programs, and works with

numerous businesses on nutrition issues.

www.nutradynamics.com

www.toobusytodietbook.com

847-729-3438

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We have an outgoing and knowledgeable pilates instructor with us today.  Her name is Nikki taylor steward.  We will be talking about the benefits of pilates and why people should consider it.

Nicky began her study of body work during her professional dance career.  After an ankle injury she began studying alternative forms of movement based methodologies including Pilates and Gyrotonic. As she learned more about her own body and its needs through Pilates and Gyrotonic, she has been able to understand how to guide clients through focused, goal oriented sessions that yield results. Her objective as an instructor is to empower clients to know and be better in their own bodies thus making the work an integral part of their lifestyle.​

312-624-8666

onebodystudio@gmail.com

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We have a fun and outgoing fitness trainer with us today.  Her name is Sara belote.  We will be talking abou TRX and why it’s beneficial for overall fitness.

Sara is a certified TRX Suspension trainer who previously led small group classes in a gym setting and now performs personal training sessions and instructs small group classes in various locations. She trains at beaches, parks, and community events and can conduct classes in most locations due to the portability of TRX equipment.

http://www.pendulumfitness.com/

954-296-6464

email: sarapendulumfitness@gmail.com

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We have a super fitness trainer with us today.  His name is Ted Fournier.  We will be talking about customization of fitness based on clients needs.

Ted Fournier is a Bristol, Connecticut native and UConn grad who’s lived in Chicago for the last 10 years. A traumatic car accident led Ted to leave a career in Commercial Banking to pursue a career as an entrepreneur in the fitness world. Ted’s worked as a trainer at Orange Shoe Personal Fitness in Chicago’s North Center neighborhood for the last 3 years and he’s the owner of Chicago’s second Orange Shoe Personal Fitness studio opening in Andersonville in early 2016.

tfournier@orangeshoe.com

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We have a knowledgeable registered dietitian and nutritionist with us today. Her name is Christine Palumbo. We will be talking about easy ways to eat at home.

Christine is an award-winning nutrition speaker, writer and consultant. She writes the Good Sense Eating column for Chicago Parent and five New York City-based family publications and is a contributing editor for Environmental Nutrition. She has been invited to speak at national nutrition and health conferences including the Academy of Nutrition and Dietetics, Berry Health Benefits Symposium, Chicago Dental Society and American Dental Hygienists Association. She also frequently presents corporate wellness programs in the Chicagoland area. Christine is a frequent guest on Chicago area television and has appeared on the Oprah Winfrey Show, Fox News Channel’s Fox & Friends and CNN financial news The Flipside.

www.ChristinePalumbo.com LIKE on Facebook FOLLOW on Twitter

PIN on Pinterest

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We have a super knowledgeable and experienced registered dietitian with us today. Her name is Claudia braun. We will be talking stress and emotional eating..

At ten, I began using food as my comfort and my best friend. I spent 15 years in the up and down yo-yo dieting spiral. My first diet was at 12, when I began restricting my food, and I noticed as I lost weight, people commented. My next diet was TOPS, a diet club my mom attended, but I wasn’t successful with it. In high school, I was lured into Weight Watchers for the promise of yet another diet to relieve me of my habit. My ongoing preoccupation became my body, my weight, and finding the next diet. College sent me on a weight gain surge, freshman 15 plus 10. I felt a lot of shame being back at Weight Watchers, far from my “goal weight.” My remaining college years continued to be off again/on again dieting, binge/restrict eating with exercise to compensate for the calories. My early 20’s were carbs, sugar, misery, over exercising, and over and under eating. The rise of aerobics gave way to an additional outlet with additional “gym workouts.”

At 26 years old, living in Chicago’s Lakeview area, working in outside sales, one day I found myself driving to my parents’ house to “cruise their cabinets.” While eating, a thought occurred to me, “This isn’t normal. I don’t live here. Why am I doing this? I think I need help.” In the back of my mind, I knew food was “protecting me” and keeping me alone. No one really knew me; I lived a secret life. Those thoughts changed my life.

My phone is 847.492.0227 www.livingmindfullyhealthcoaching.com claudia@livingmindfullyhealthcoaching.com

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We have a super knowledgeable and experienced registered dietitian with us today.  Her name is Sylvia Klinger.  We will be talking mindful eating and the power behind this approach.

Sylvia MelĂŠndez Klinger, MS, RD, LDN, CPT is founder of Hispanic Food Communications, Inc, a nutrition and food communications consulting company.

A Hispanic native who is a leading expert in cross-cultural Hispanic cuisine as it relates to nutrition and health, Sylvia speaks both English and Spanish fluently.  Sylvia has an impressive record and knowledge of Hispanic foods and culture.  She uses her in-depth culinary and cultural expertise to introduce new strategies for wellness to an increasingly health-conscious Hispanic population.

For more than a decade, Sylvia has been a consultant for major food, beverage and pharmaceutical companies and non-profit organizations, including McDonalds, Coca-Cola, Kelloggs, GSK and the American Heart Association.

Sylvia Klinger, MS, RD, LDN, CPT Hispanic Food Communications www.hispanicnutrition.com (630) 930-7963

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We have an energetic and knowledgeable fitness coach with us today.  His name is Justin Marcis.  We will be talking about health, fitness, and living big.

The Founder and Head Coach of Windy City Strength and Conditioning, Justin opened Windy City CrossFit in 2007—the first CrossFit in Chicago. He believes the quality of our health determines the quality of our lives—and nothing is more important than that. He believes real fitness is about strengthening and conditioning your mind and body so you can get out there, explore the world, seek new adventures and be the person you were meant to be.

773.536.9223  Office 4043 N. Ravenswood Ave. STE 106 Chicago, IL 60613 www.windycitycrossfit.com

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We have a energetic, outgoing, and caring weightloss and lifestyle coach with us today.  Her name is Stephanie Mansour.  We will be talking about fitness mindset, nutrition, healthy living for women.

Stephanie Mansour, CEO of Step It Up with Steph, is on a mission to help women lose weight fast and make it last. Steph is a Weightloss & Lifestyle Coach for women, a TV Personality, and a Health & Fitness Expert.

She’s been featured on CNN, Dr. Oz, and over 50 television shows. She coached and trained one reality TV show client to lose 83 lbs in just 12 weeks. Her emphasis on gaining confidence in yourself and creating your own version of the perfect body and lifestyle has made her a favorite among her clients and fans.

Stephanie holds her BA in Communications with an emphasis on Women’s Studies & Psychology from the University of Michigan (Go Blue!), her personal training, yoga, and Pilates certifications, as well as her professional life coaching certification. Prior to starting Step It Up with Steph in 2008, she worked for Oprah’s XM Radio show host Marianne Williamson, the Dr. Phil show, Lifetime TV, and WNET PBS.

www.stepitupwithsteph.com info@StepItUpwithSteph.com https://www.facebook.com/stephanie.mansour.5/?ref=bookmarks https://twitter.com/StepItUpwSteph https://www.instagram.com/stepitupwithsteph/ https://www.linkedin.com/in/stephaniemansour

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We have a unique and refreshing guest with us today.  Her name is Carrie ek.  We will be talking about how we overly complicate nutrition and how we can simplify it..

Bachelor of Science from UIC 1988 MBA , Keller (not Northwestern) 1997

I have worked at Lutheran General since 1991, before that I worked 3 years at Cook County hospital (now Stroger) in the adult diabetes clinic for 3 years.

My first job here was working with people with eating disorders as part of an addiction tx program: all considered addictions.  That program more or less closed then worked general hospital nutrition floors: cardiac, orthopedic, physical rehab, cancer for about 5-10 years or so.  I did work part time when my kids were young.  During this time I started working on our pediatric inpatient adolescent floor.   

I have worked almost exclusively in outpatient nutrition counseling and clinic work for about 10-15 years now.  There is some overlap.   Now I work about 20% adult general nutrition counseling:   diabetes, obesity, gastrointestinal issues, cancer and the rest kids:  overwt, CF,  EOE, SMA, celiac, food allergies and general counseling mostly for overwt, some kids with tube feedings.  

phone 847-723-7181 http://www.advocatechildrenshospital.com/ Search celiac

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We have a unique and refreshing guest with us today.  His name is Jason Homesley.  We will be talking about fitness, crossfit and how to be active and live healthy.

His goal in his training is to be healthy and capable of above normal feats for as long as possible, God willing He is  42 and his daughter is 8. When she is in High School he wants to be able to scare or intimidate any and all of her suitors. He also desires to have the ability to be able to someday be active with her children.intimidate any and all of her suitors. He also desires to have the ability to be able to someday be active with her children.

Crossfit Carolstream 163 E St Charles Rd Carol Stream, IL 60188 www.Crossfitcarolstream.com 630-668-3181

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We have a fun and passionate fitness trainer with us today.  here name is Cristina Papagopoulos.  We will be talking about healthy eating, working out, and how to put it all together.

Cristina Panagopoulos is the founder and owner of CW Physique. Cristina attended the Chicago Academy of the Arts as a young girl and later went on to the University of Illinois to further her study in dance. After graduating, she chronically injured her hip and could no longer dance. She then turned to fitness and nutrition to heal herself. She became certified through the National Academy of Sports Medicine  (NASM) as a Certified Personal Trainer and Metabolic coach.

www.cwphysique.com cwphysique@gmail.com instagram – cw physique facebook – cw physique

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We have a fun and knowledgeable crossfit coach with us today.  His name is Nate steele.  We will be talking about fitness and why people should get started.

Nate has a Marketing degree from the Harvard of the Midwest, (Northern Illinois University) and a minor in Art. He has two wonderful daughters, Livia (6) and Elsie (2). In addition to this, he is the owner and lead trainer of Crossfit 630.

www.crossfit-630.com

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We have a super knowledgeable trainer with us today.  here name is Amy Likar.  We will be talking about body mapping and the Alexander technique

Amy Likar, flute and piccolo, is a member of the Oakland Symphony and teaches for their Music For Excellence (MUSE) program. As a freelance musician, she has performed with numerous groups throughout the Bay Area of California.

Ms. Likar is a Certified Alexander Technique teacher and has studied the Alexander Technique for over 20 years and received her teaching certification and training from the Alexander Training Institute of San Francisco in 2012 studying with Frank Ottiwell, Robert Britton, Larry Ball, Rome Earle, Simone Biase and John Coffin. She has also studied the Alexander Technique and Body Mapping over the past 20 years with Barbara Conable.

Ms. Likar maintains an active studio and coaches young students to professionals. She works with singers and instrumentalists on enhancing greater freedom and ease both physically and musically.

www.amylikar.com

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We have a cool and outstanding fitness trainer today.  His name is Brett hall.  We will be talking about healthy living with crossfit training.

He truly believe that CrossFit is the most efficient and effective way to achieve fitness for anybody, regardless of age or current fitness level. He is wholeheartedly committed to providing the highest quality coaching, the best training facility, and the most supportive and inspiring atmosphere for our athletes to not only reach their goals, but to surpass them and redefine what they thought to be possible.

www.crossfitfreedom.com

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We have a super knowledgeable fitness trainer today.  His name is Constance Barker.  We will be talking about group fitness benefits and what are the differences.

Constance Contursi Barker has been a leader in the industry for over twelve years as a group fitness manager and is a National Master Trainer for Hit It!ÂŽ Kickbox and Hit It!ÂŽ P.O.W.E.R. class formats. She is an ACE and AFAA certified group exercise instructor and ACE personal trainer. She is well recognized for her motivation, dedication and passion for teaching group fitness and believes that teaching participants how to have fun while exercising is most important for exercise adherence. Constance is also well known for her citywide live Hit It!ÂŽ classes as well as her appearances in national fitness commercials and advertisements.

Hit It!ÂŽ Fitness

800 Lake St. Unit 110 Roselle, IL 60172

630-307-7930 www.hit-itfitness.com

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We have a great friend.  His name is brad walbrun.  We will be talking about bodybuilding and supplements.

Brad comes from Wisconsin with a background in sales.  He grew up reading many studies and books about health and fitness.  He shares his knowledge about bodybuilding and supplements.

Email: bradwalbrun@hotmail.com

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We have a super knowledgeable fitness trainer today. His name is Zach Trowbridge. We will be talking about helping busy professionals and how to help them live a healthy lifestyle.

  • Owner & Head Strength Coach at All Strength Training
  • Certified Personal Trainer, American College of Sports Medicine
  • Fitness & Sports Nutrition Specialist, National Academy of Fitness & Sports Nutrition
  • Level 1 BioSignature Practitioner, Poliquin International Certification Program
  • Level 2 Strength Coach, Poliquin International Certification Program
  • I.M.S.T. Practitioner, Poliquin International Certification Program
  • Youth Fitness Specialist Level 1, International Youth Conditioning Association
  • CPR/AED, American Red Cross
  • Registered member, United States Powerlifting Federation
  • A. in Marketing, University of Iowa
  • Contributing author to Elite Fitness Systems

Zach Trowbridge

All Strength Training, Owner

(773) 868-6656 office

(773) 769-7149 cell www.allstrengthtraining.com.

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We have a unique and refreshing guest with us today.   We will be talking about hypnosis and how it can help people live a healthier and happier life

Our guest was born in Chicago Heights, Illinois, raised in Merrillville in Northwest Indiana and attended Ball State University, graduating in 2000. He then studied at the Alternative Practitioner Academy (APA) in Schaumburg, IL and became a Certified Hypnotherapist.

He first experienced hypnosis while in college to deal with an overload of stress.  At age 21 my blood pressure’s high number was 178 and my doctor gave me a prescription for blood pressure medication.  Determined not to take medication, he looked for other options. He began practicing yoga and saw a hypnotherapist in the Orland Park, IL area.  After three sessions, his stress disappeared, his high blood pressure number was back down to 118-120 and has been there ever since.  Life continues to have the potential for stress, however his connection between stress and his blood pressure has been disconnected since 1999.

Meridian Peak Hypnosis www.meridianpeakhypnosis.com (630) 686-2626

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We have a unique and refreshing guest with us today.  His name is Joe Davila.  We will be talking about meditation and work and health balance.

Joe is a professional and a dad.  He finds time to spin and workout.  He does his best to practice meditation wherever he is.

Email: joedavilajr@hotmail.com

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We have an outgoing and super cool fitness coach with us today.  His name is Craig kaufman.  We will be talking about the crossfit culture and why this method is beneficial for everyone.

He has been a full time coach since 2009. He has spent countless hours in the field, honing his craft. He loves to coach movement. As owner and head trainer of Crossfit Resurgence, he has also had the pleasure of grooming his apprentice coaches into full time coaches. This is something he is very proud of, as he would put his training staff up against the best in the business when it comes to knowledge, presence, seeing and correcting movement. They are amazing and it is rewarding to know that he has been able to help in a small way to bring them along.

Craig Kaufman

South Naperville Strength, President

Home of CrossFit Resurgence www.crossfitresurgence.com 630-363-4797

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We have an knowledgeable yoga guest with us today.  Her name is Lisa Brennan.  We will be discussing yoga, the benefits, and psychology and spiritual side of it.

Lisa Brennan fell in love with yoga in 1997, while pregnant with her second child. Even though her big belly got in the way of most poses,  the healing and restorative power of yoga got her hooked. She continued to practice for the next 15 years, eventually becoming a teacher herself, completing YBD’s Teacher Certification Program in Jan. 2014, after being inspired by the amazing teachers here! Off the mat, Lisa spends her free time embarrassing her three teenage children and unsuccessfully attempting to get them to unload the dishwasher. She is also owner of a private Counseling practice in Western Springs, “Harmonious Healing,” specializing in Women’s issues (Anxiety, Stress Management, Divorce), & Family Therapy. For fun, Lisa also loves to bike outdoors, sing & play the guitar…which does not embarrass her teenagers at all.

Lisa Whittingham

Lisa@yogabydegrees.net

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We have a high tech fitness expert with us today. His name is Stewart Breeding. We will be discussing high tech fitness training and ways to improve your health.

Stewart is S2’s Owner, and Chief Performance Officer. He is a Master level trainer with over 25 years of expertise in the fitness industry. Stewart also integrates over 30 years of martial arts, Yoga and meditation into his training approach. His passion for fitness started at age 15 when he won his first youth National Powerlifting Championship and culminated as a combat veteran of the US Army 82nd Airborne Division. His personal achievements as an athlete and extensive knowledge of human movement and exercise science provide his clients an invaluable training experience. For the last ten years, Stewart has perfected his methodology for fat loss, muscle gain and sustainable weight loss. He has worked to create a results-driven, comprehensive system for success.

1214 Wedgewood Avenue Nashville, TN 37212

(615) 428-4351 info@StudiO2nashville.com

www.studio2nashville.com

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We have an energetic ball of fun guest with us today. Her name is Angela McCuiston.. We will be discussing the dysfunction in general population and why corrective exercises or so important.

Angela McCuiston is a NASM-CPT, CES (Certified Personal Trainer and Corrective Exercise Specialist) and owner of Music Strong, a business that specializes in personal fitness training for musicians. Winner of the 2007 NFA Piccolo Master class, Angela received her Master of Music in Flute Performance from Florida State University and her Bachelor of Music in Flute Performance from Tennessee Technological University. An avid performer, Angela is Assistant Principal/Piccolo of Sinfonia Gulf Coast of Destin, section leader and soloist of the 129th Army Band in Nashville, TN, and performs with the Nashville Philharmonic, Columbus Symphony and Nashville Flute Choir. She has performed with such celebrities as Pink Martini, Katherine Jolley, Nancy Griffith and Caroline Goulding.

Angela is constantly on the search for new research and her studies include Alexander Technique, Barbara Conable’s “What Every Musician Needs to Know About the Body” Body Mapping Class and Eva Amsler’s classes in Dynamic Integration in addition to live workshops with NASM, most recently completing the 2-day advanced workshop in Denver in August 2014.

www.musicstrong.com

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We have a fun and outgoing guest with us today.  His name is Nick Mitidiero.  We will be discussing reasons for working out and specifically how crossfit can benefit you.

He have been a member of the Lockport Community for over 20 years. He went to Lockport H.S. where he played baseball and continued to play through college at Bradley University. After college, he admits that he let himself get WAY out of shape. Then, while visiting his aunt in New Jersey he came upon a wonderful mode of training called CrossFit. He loved it ever since. He also happen to love coaching. One of his favorite things in life is helping someone achieve something they never thought they could do!

Phone number: 708-557-1980 www.crossfitnatusvincere.com

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You guys are in for a treat today.  That is because I have a special guest Josh Refenes.

We will be discussing the misconceptions about crossfit and how to get started on a health and wellness journey

Josh is an engineer, computer nerd, and trivia master.  Above all these things, Josh is a natural athlete who has excelled in various athletic activities from wrestling, to football, to his current sport, rugby.  When a friend introduced him to CrossFit 5+ years ago, he was immediately hooked.  He started using it to supplement his rugby training during the off season.  However, it wasn’t long before he got competitive, helping his team to the Cross Fit Team Regional competition in 2010 and 2011.

https://www.facebook.com/crossfitepc www.crossfitepc.com Josh@crossfitepc.com

773-896-5229

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You guys are in for a treat today.  That is because I have a special guest Gretchen Rodriguez. We will be discussing the benefits of massage therapy and why people should get a massage .

Gretchen Rodriguez-Patterson is a nationally certified/licensed massage therapist.  She Graduated from The School of Holistic Massage and Reflexology in 2011.

She takes pride in creating a safe and trusting environment where her clients can tune out the noise of everyday life and tune into healing and relaxation.  As a parent, fitness advocate, and former corporate manager, she  understands the physical manifestations of daily stress.

She enjoys volunteering at indoor triathlons, the Chicago marathon, and with the Glen Ellyn Runners Club along the Illinois Prairie Path.

www.massagebygretch.com

100 W. Roosevelt Rd. Suite A3-203

Wheaton, IL 60189

Call/Text (630) 552-0273

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You guys are in for a treat today.

That is because I have a special guest Mike Koziol. We will be discussing acupuncture and tai-chi .

Michael Koziol is a Licensed Acupuncturist and Board Certified by the National Certification Commission for Acupuncture (Acupuncture Treatment Elk Grove Village) and Oriental Medicine (NCCAOM). Michael’s interest in Traditional Chinese Medicine began when he was living in Guangzhou, China where he was treated several times with acupuncture and Chinese herbal medicine. After returning to the United States, he earned his Master of Science in Oriental Medicine from Midwest College of Oriental Medicine in Chicago, IL. Michael’s other related interests include Chinese philosophy and martial arts. He is an instructor of T’ai Chi Ch’uan and co-founder of Total Tai-Ji Fitness as well as an active member of the Chicago Martial Arts Club.

Whole Health Acupuncture

50 Turner Ave, Suite 101

Elk Grove Village, 60007

847-357-3929 www.wholehealthacupuncturechicago.com

The post #31 Mike Koziol – Acupuncture, tai-chi, and the untraditional way to stay healthy appeared first on Eric W Su.

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You guys are in for a treat today.  That is because I have a special guest Dr. Andrew Hopkins.

We will be discussing optimal fitness through nutrition and education.

Dr Hopkins — or “Doctor Andy,” as we all call him — is from Southern New Jersey. He attended Stockton College, and while pursuing his Bachelors in Human Biology with a minor in Biochemistry, he developed ulcerative colitis. While in chiropractic school at the National University of Health Sciences, he did the traditional treatments like prednisone and medication. However, after graduation in 2000, he lost all his hair and developed psoriatic cirrhiosis that abraded his hands and feet badly. His doctors kept telling him that it wasn’t about nutrition, but he thought, “Maybe I should find out for myself.” Through workshops and self-directed research, he learned enough about nutrition to get his autoimmune conditions under control. That gave him a passion for health through nutrition, so he pursued it at the Natural Healing Institute of Naturopathy, graduating as a Clinical Nutritionist in 2004.

Company: Holistic Health and Nutrition Center

Office Phone Number : 847-301-0433

Website : chiroholistic.com

E-Mail : chiroholistic@gmail.com

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You guys are in for a treat today.  That is because I have two special guests and we will be talking about misconceptions about crossfit, what it is and why it’s for everyone.

Adam Fernandez – When he discovered Crossfit in 2006 he found my passion. Since then, he spent nearly every moment of my spare time seeking perfection in movement. As he continued to develop as an athlete, he found that helping others gave him just as much excitement as performing the workouts.

Stephan Cox – He’s been an athlete most of my life, playing tennis, golf, soccer and lacrosse all throughout his younger years, and he was fortunate enough to play golf at the collegiate level.  he has been both an athlete and a coach for many years, but it wasn’t until he found CrossFit that the fire in his belly was stoked once again.

www.crossfitturbine.com

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It’s October 2015 already and it’s time to start planning for fall and winter months ahead.  Specifically, our fitness workouts, our nutrition program, and the best ways to live healthier.

Having said that, I’m excited about today’s show because it is about self belief.  There may be times where you do not feel good enough or that you do not deserve certain things.  Well, todays guest Heather avery understand this and will share her experience and knowledge to help you figure it out.

Heather Avery was certified in 2008 and continued her 500 hour advanced studies in 2010.  She also works as a massage therapist so alignment is an important element to her classes to avoid injury as well as preparing for more advanced postures.   Heather strives to challenge her students while taking a light hearted approach to make her students feel comfortable and empowered.  Heather believes “The most important posture is the one from ear to ear. Bringing more joy to our practice brings more joy to our lives”.

Instagram.com/rockstaryoga

Facebook.com/rsyoga   Rockstaryoga.net

Studio

Ig – yogabydegrees

FB- yogabydegrees Yogabydegrees.net

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Today I have a special guest, her name is Galen Lundin and we are going to talk habit based coaching.  The importance of creating a healthy lifestyle for the long term.

Galen Lundin C.S.C.S, WKC Certified, Precision Nutrition Certified

Galen takes an “inside-out” approach to coaching clients which lends to a long lasting transformation. He will guide you on how you can look better, feel better, perform better — and lead a happier, healthier life. Galen takes great pride in building solid relationships with his clients as they improve both physically and mentally. It is his job as a coach to bring clarity, direction and influence into the lives of others. For many, struggles and challenges are simply a bump in the road, not a stop sign. By addressing mindfulness, behavioral change he will enable you  to handle almost any situation in a way that is conducive to progress.

Contact info:

Email: galen@rapidtransformationtraining.com,

Website: http://www.rapidtransformationtraining.com http://www.phenomenalfitness.com

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Today I have a special guest, his name is Cole Cruz and we are going to talk about decluttering health and wellness confusion.  The importance of living healthier the right way.

-certified personal trainer for over 5 years

-masters in psychology, concentration in sport and exercise psychology

– instructor at shred415

708-421-0016

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Ron Munvez, founder of Tri-Fitness, has had a lifelong passion for fitness. He has over 25 years of experience providing personal training for a broad variety of clients.

Ron is a former NCAA Athlete. He has a BS in Kinesiology from the University of Illinois, Champaign-Urbana. Ron is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA) and a certified Personal Trainer (CPT) through The American Council on Exercise (ACE). He is also a Level 2 certified Youth Fitness Specialist through the International Youth and Conditioning Association (IYCA). He has also coached youth sports for 13 years.

Ron is one of only twelve trainers worldwide to have completed all four mentorship programs at the prestigious Athletes’ Performance in Tempe AZ. Athletes’ Performance is the top training facility in the world for elite and professional athletes. He is a TPI-CGFI (Titleist Performance Institute – Certified Golf Fitness Instructor).

Ron was formerlly the strength, conditioning and speed coach for Chicago’s Lane Tech football and baseball teams and the conditioning and speed coach for the Chicago Force women’s professional football team.

He is constantly seeking continued education from top professionals in the fitness and sports performance industry. He was voted one of Chicago’s Best Personal Trainers, 2007-2008, by Chicago Citysearch.

SPECIALTIES:

  • Sports Performance Enhancement Training
  • Youth Fitness and Performance Training
  • Weight Loss
  • General Fitness
  • Golf Fitness Instruction

CERTIFICATIONS:

  • NSCA: Certified Strength and Conditioning Specialist
  • IYCA: Certified Youth Fitness Specialist Level 2
  • ACE: Certified Personal Trainer
  • TPI – CGFI (Titleist Performance Institute) Certified Golf Fitness Instructor
  • Precision Nutrition Certified

Website – www.trifitnesschicago.com Email Address – ron@trifitnesschicago.com Phone – (312) 497-0187 Facebook – Trifitness & Performance

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Pamela Myers AyP, LMT, RYT- Certified Ayurvedic Practitioner and Educator, Licensed Massage Therapist, Reiki Master/Teacher, Registered Yoga Teacher and practices Ortho-Bionomy. (Specializes in pre and perinatal care)

Advanced Ayurvedic training January 2008 with Jiva Institute in Faridabad and Ashram in Vrindavan India (interviewed by New Delhi TV~ Ayurvedic from a Western point of view), Kripalu Yoga Center for Yoga and Ayurvedic, Xi Yuan Hospital (Beijing- Qigong training), Mali, West Africa (cultural and spiritual journey) brings wide variety into her practice.

929 S. Main Street, Lombard, IL  60148

Phone: 630.235.6829 email is pamela@anahata9.net Web: www.anahata9.net

The post #24 Pamela Myers – Massage therapy, Ayurvedic Lifestyle, and a holistic approach to wellness appeared first on Eric W Su.

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Sandi Berger is a certified fitness trainer, nutrition coach & life coach.

Author of FITNEVISION GET A FIT MIND AND A FIT BODY.

She is a force of high energy who is absolutely motivated to achieve success with her clients. Her 20 years of experience in the health and fitness industry speaks for itself. She is very driven and very positive in her approach. Her understanding of the body in relation to muscle and emotion has intrigued many of her clients with much success.

You see, Sandi’s motto is “Create your lifestyle vision starting from the inside out first.” You have to want it to create it!

Sandi can help you understand the importance of good nutrition and exercise so that you can have vitality, energy to look and feel your best as you move through the decades of your life!

Phone: 773-528-0040

Web: www.lifebydesignfitnessclub.com

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We have a special guest.  His name is Dennis Dixon II.

He has a unique yoga story and is passionate about this fitness method.  Listen and learn why he is passionate about yoga.

Email: ddixonii1978@gmail.com

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In this episode, I have a special guest.  His name is Kyle Tynan. He will be sharing his passion for fitness and working out the right way.

Kyle Tynan

Physical Fusion Training Center

(630) 656-1112 kyle@physicalfusiontraining.com

800 E Roosevelt Rd suite D Lombard, IL 60148

Hours of operation: M-F–> 9am-9pm; Saturday –> 9am-5pm

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Thank you so much for listening to this podcast today.  I have a special guest with me today.  Her name is Jenny finkel.  I know you will enjoy what she has to say about yoga and health and wellness.  So, let me begin with a brief bio about Jenny.

She began doing yoga in 7th grade after reading an article about it in Seventeen magazine.  She was an asthmatic, scoliotic teen who pretended to be sick to get out of playing kickball in Phys Ed class.  Seventeen touted yoga’s benefits for breathing and posture and described it as a non-competitive pursuit.  It sounded right up her alley, so she gave the postures in the magazine a try, and a new passion was formed.

Jenny Finkel

504-616-6687 www.ChicagOmYoga.com facebook.com/ChicagOmYoga instagram.com/ChicagOmYoga

The post #20 Jenny Finkel – Clarifying the misconceptions around yoga appeared first on Eric W Su.

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In this episode, I have a special guest.  His name is Todd Johnson.  He will be sharing his take on youth sports and the importance of proper training to prevent injuries.

physicalu@gmail.com

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In this episode, I have a special guest.  Her name is Dr. Alison Egeland.  She will be sharing with you her tips for staying healthy.

Alison bio:

Dr. Alison Egeland is a Naturopathic Physician with additional training in Functional Medicine.  She obtained her Doctorate of Naturopathic Medicine at National University of Health Sciences in Lombard, IL.  She was inspired to pursue a degree in Naturopathic Medicine after struggling with her own chronic health issues. Utilizing a holistic approach, she works with each individual to understand his or her unique health challenges and goals.  In her practice, she takes a thorough health history and may utilize a number of laboratory and functional medicine tests.  Some of the treatments may include diet and lifestyle changes, targeted vitamin and nutrient therapy, botanical medicine, homeopathy, hydrotherapy, detoxification and IV nutrient therapy.

In addition to prevention and wellness care, Dr. Alison offers supportive care for a number of complex, chronic conditions:

  • Gastrointestinal disorders
  • Autoimmune diseases
  • Women’s hormonal imbalances
  • Chronic Fatigue
  • Thyroid and adrenal imbalances
  • Metabolic disorders

Dr. Alison Egeland

Naturopathic Physician

Skybalance Medical Spa

1140 S Roselle Rd Schaumburg, IL 60193

p  847.895.8180

f   847.391.8805 skybalancemed.com

The post #18 Alison Egeland – A holistic approach for staying healthy appeared first on Eric W Su.

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This episode is a special one with Angela Jackson.  She is an expert in social media marketing and helping a business market and grow. This is a wonderful podcast of information and education.  Learn what it takes to be successful and grow your personal training business.

Angela can be reached at https://bydesignconsulting.wordpress.com/

The post #17: Tips on marketing and growing a personal training business appeared first on Eric W Su.

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This episode will be a fun one with Pierre Avila, the owner of Gio’s in Naperville, IL. His 1 on1 personal training approach and personal attention keeps him ahead of the rest. His goal is to help you improve your health and ultimately feel better about life and be more able to physically enjoy life to its fullest with those that you hold dearest to you.

Listen in to here his philosophy and tips on how to stay in shape.

His website is www.giosbfit.com.

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This show is a special one because we have Julius Collins with Hybrid Martial Arts and Fitness.

His resume includes:

  • 15 Yrs Personal Trainer
  • 10 Years Hapkido – 3rd Degree Blackbelt
  • 5 Years Taekwondo
  • Years Muay Thai/Boxing/MMA/Grappling
  • 2 Years ACT – Advanced Combat Tactics
  • 8 Years Cardio Kickboxoing/Boxing Instructor

Listen and learn why martial arts, kickboxing and boxing is a great way to get into shape. You can find his training schedule here. His number is (773) 961-7803. His address is 3354 N Elston Ave, Chicago, IL 60618.

The post #15: Special guest Julius Collins talking Hybrid Martial Arts and Fitness appeared first on Eric W Su.

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In this episode, we exlpore performance.  We also have a special guest Charlie Cates of Muscle Activation Technique Schaumburg, IL

The topics we will cover include:

  1. Best practices to maintain performance
  2. Ways to prevent injuries
  3. Upcoming events
  4. Your questions

Charlie Cates can be reached at www.muscleactivationschaumburg.com

The post #14: Perform Your Best! Ways to help one do that including MAT appeared first on Eric W Su.

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We have been told that quick success and results now can happen in 30 or 90 days.  Although that may be true, sometimes it does not happen.

This episode will explore how you can get quick success and never be let down.  Once you know this secret, you will never look at sucess the same way.

We will also talk about upcoming events and give you tips about eating healthier.

The post #13: Defining Fitness Quick Success. Have you been misled? appeared first on Eric W Su.

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n this podcast, learn 3 effective ways to win with fitness.

Any questions or comments, email Eric Su at Eric.su@goality.com.

Share this podcast with your friends and write a review on iTunes.

Thank you for the support!

The post #12: How to win in fitness? 3 effective ways! appeared first on Eric W Su.

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Happy 4th of July 2015.  Its time to let loose and enjoy the summer events.

With all this fun, we have choices and decision to make.

We will share with you what is the best way to maintain your health as well as share with you the best slimming and tonning tips during this fun holiday.

Be safe and have a great 4th of July celebration!

The post #11: Best 4th of July slimming and toning tips appeared first on Eric W Su.

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I get asked many times about how to get a flatter stomach and this podcast will adress this topic.

You are going to get tips and the bonus is a cheat sheet with some of the top core exercises you can do that are safe and effective.

All you need to do is click HERE to get your FREE Cheat Sheet.

We welcome your questions or comments so reach out to us!

Thank you for your support.

The post #10: How to get a flatter, stronger, and tighter abdominal section forever appeared first on Eric W Su.

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This is for anyone who has felt stuck in a fitness plateau.

Learn 3 effective and safe tips that will break one out of a fitness plateau.

The post #9: 3 Tips for breaking fitness plateaus appeared first on Eric W Su.

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Learn the core 4 that will help you begin living fuller and healthier.

We will also share with you upcoming topics you can look forward to.

The post #8: One Simple Change – The easiest way to outstanding health appeared first on Eric W Su.

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Listen in to learn the quickest way to losing body fat.

There will be new segment called Ask Eric. Please send your questions to eric.su@goality.com.

You can also ask me on twitter @goality.

The post #7: The quickest way to losing body fat appeared first on Eric W Su.

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Learn the difference between good pain vs bad pain. What may be the cause and what are some best practices to avoid pain.

The post #6: What kind of pain do you have? appeared first on Eric W Su.

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The 3 sure ways to get the most from your workout time.

The post #5: 3 ways to make your workouts more effective appeared first on Eric W Su.