The EastLake Church Podcast: Recent Episodes
EastLake Church
Today we are proud to share our final message as a community, and who better to join us than Ryan Meeks! He sits down with Kristen and Peter to reflect on the journey of EastLake over the years and what lessons they’ll take with them. It’s impossible to communicate how grateful we are to everyone who called EastLake home so we hope you can kick back and reminisce with us one last time. Thank you, and we hope you enjoy!
EastLake's YouTube Channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Listen in as Kristen and Peter share their biggest takeaways from being a part of EastLake.
EastLake Announcement Video: https://youtu.be/aXTwCk6Xc-g
EastLake's YouTube Channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Kristen and Peter sit down with one of the founders of EastLake, Michelle Meeks. Join in as she reflects on her personal journey with EastLake over the years.
EastLake Announcement Video: https://youtu.be/aXTwCk6Xc-g
EastLake's YouTube channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Peter and Kristen talk about rituals associated with grief and how they are navigating this season of loss surrounding the closing of EastLake.
EastLake's YouTube channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Kristen and Peter are back to talk about the rituals surrounding birthdays and how aging can be a beautiful celebration.
EastLake's YouTube channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Join Kristen and Peter as they discuss the season of summer and how to be present in times of abundance and beauty.
Donate Today: http://www.eastlakecc.com/donate
EastLake's YouTube Channel: https://www.youtube.com/@EastLakeCC
Peter Gadd is joined by Brittany Gadd and Dr. Sarah Hanson to discuss mental health, and how we can incorporate mental health rituals into our everyday life.
Donate Today: http://www.eastlakecc.com/donate
EastLake's YouTube Channel: https://www.youtube.com/@EastLakeCC
Kristen is joined by Heather and Susie to discuss the topic of fertility - including the burden and the beauty found in the cyclical nature of our bodies.
Donate Today: http://www.eastlakecc.com/donate
EastLake's YouTube Channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Kristen and Peter discuss their approach to Easter in 2023 and what they hold dearly about this holiday.
Donate Today: http://www.eastlakecc.com/donate
EastLake's YouTube Channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
3/16/23
Springtime and Re-Birth with Phileena Nikole
Donate Today: http://www.eastlakecc.com/donate EastLake's Podcast Channel: http://www.eastlakecc.com/podcast
2/22/23 Journey to the Ordinary w/ Benjie Danquah
Donate Today: http://www.eastlakecc.com/donate
EastLake's YouTube Channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Guest: Kent Dobson, with Peter Gadd and Kristen Burchinal
https://www.kentdobson.com/
http://www.eastlakecc.com/donate
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Here are Kristen and Peter with a look ahead to what EastLake will be up to in 2023!
http://eastlakecc.com
Talk - Parenting (Week 8)
Speaker - Peter Gadd, Kristen Burchinal, and Beaven Walters
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 7)
Speaker - Kristen Burchinal and Bill and Lara Irish
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 6)
Speaker - Beaven Walters
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 5)
Speaker - Beaven Walters
Week 4 Workbook: https://bit.ly/3MuBcgj
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 4)
Speaker - Kristen Burchinal and Callie N'Diaye
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 3)
Speaker - Beaven Walters
Week 3 Workbook: https://bit.ly/3dXsQky
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 2)
Speaker - Beaven Walters
Week 2 Workbook: https://bit.ly/3RrBC8p
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 2)
Speaker - Beaven Walters
Week 2 Workbook: https://bit.ly/3RrBC8p
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 1)
Speaker - Beaven Walters
Week 1 Workbook: https://bit.ly/3UBmRCC
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Parenting (Week 1)
Speaker - Beaven Walters
Week 1 Workbook: https://bit.ly/3UBmRCC
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - God In The Age Of Materialism
Speaker - Kent Dobson
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Truth In The Age Of Anxiety
Speaker - Kent Dobson
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Talk - Courage In The Age Of Anxiety
Speaker - Kent Dobson
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Life To The Full
Speaker - Jason Lewis
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Life To The Full
Speaker - Jason Lewis & Callie N'Diaye
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Life To The Full
Speaker - Jason Lewis
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Do You Believe In God?
Speaker - Heather Dougan and Kristen Burchinal
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Do You Believe In God?
Speaker - Peter Rollins
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Do You Believe In God?
Speaker - Benjie Danquah
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Do You Believe In God?
Speaker - Bart Campolo
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Do You Believe In God?
Speaker - Bethel Lee
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Do You Believe In God?
Speaker - Kent Dobson
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - A Conversation About Race
Speaker - Brit Barron, Peter Gadd, Kristen Burchinal
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - A Conversation About Race
Speaker - Brit Barron
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - A Conversation About Race
Speaker - Brit Barron
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - A Conversation About Race
Speakers - Brit Barron
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - What's On Your Mind?
Speakers - Kristen Burchinal, Peter Gadd, and Bart Campolo
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - What's On Your Mind?
Speakers - Kristen Burchinal, Peter Gadd, and Alex Deas
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - What's On Your Mind?
Speakers - Kristen Burchinal, Peter Gadd, and Brittany Gadd
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - What's On Your Mind?
Speakers - Peter Gadd and Mary Brandenberg
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - What's On Your Mind?
Speakers - Kristen Burchinal, Peter Gadd, and Sarah Hansen
Resources:
Atlas of the Heart by Brene Brown
Burnout by Emily Nagoski
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - What's On Your Mind?
Speakers - Mary Brandenberg, Kristen Burchinal, Bart Campolo, Sarah Hansen, and Peter Gadd
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Winter Is Coming
Speaker - Jason Lewis
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Winter Is Coming
Speaker - Kiesha Yokers
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Winter Is Coming
Speaker - Jason Lewis & Friends
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Pete Rollins, Peter Gadd, Kristen Burchinal
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Pete Rollins
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Bethel Lee, Kristen Burchinal, and Peter Gadd
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Bethel Lee
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Bart Campolo, Peter Gadd, Kristen Burchinal
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Bart Campolo
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Brit Barron, Kristen Burchinal, and Peter Gadd
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Brit Barron
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Kristen Burchinal & Peter Gadd
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Way I See It
Speaker - Peter Gadd
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - WILD: Reconnecting With Our Hidden Nature
Speaker - Kent Dobson
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - WILD: Reconnecting With Our Hidden Nature
Speaker - Kent Dobson
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - A Conversation Between Friends
Speakers - Kristen Burchinal and Heather Dougan
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - A Conversation Between Friends
Speakers - Kristen Burchinal and Heather Dougan
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Art Of Losing
Speaker - Jason Lewis
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Art Of Losing
Speaker - Jason Lewis and Callie N'Diaye
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Art Of Losing
Speaker - Nate Stone
http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Getting Closer
Topic - Trust
Speaker - Kristen Burchinal & Peter Gadd
http://www.eastlakecc.com/donate
Discussion Group Signup Link: https://bit.ly/3n1ZaTv
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Getting Closer
Topic - Kindness
Speaker - Brittany Gadd
http://www.eastlakecc.com/donate
Discussion Group Signup Link: https://bit.ly/3n1ZaTv
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Getting Closer
Topic - Empathy
Speaker - Benjie Danquah
http://www.eastlakecc.com/donate
Discussion Group Signup Link: https://bit.ly/3n1ZaTv
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Getting Closer
Topic - Vulnerability
Speaker - Kyle Reynolds
http://www.eastlakecc.com/donate
Discussion Group Signup Link: https://bit.ly/3n1ZaTv
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - Getting Closer
Topic - Humility
Speaker - Jason Lewis
http://www.eastlakecc.com/donate
Discussion Group Signup Link: https://bit.ly/3n1ZaTv
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: http://www.youtube.com/eastlakecc
Series - The Great Patterns
Speaker - Kent Dobson
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - The Great Patterns
Speaker - Bruce Sanguin
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - The Great Patterns
Speaker - Meg Heppner
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - The Great Patterns
Speaker - Kent Dobson
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - A Series On Grief
Speaker - Sarah Nystrom with Dr. Sarah Hanson
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - A Series On Grief
Speaker - Roy Fisher
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - A Series On Grief
Speaker - Dr. Sarah Hanson
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - Evolving Faith: Personal Stories of Spiritual Transformation
Speaker - Bethel Lee
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - Evolving Faith: Personal Stories of Spiritual Transformation
Speaker - Gary Hale
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - Evolving Faith: Personal Stories of Spiritual Transformation
Speaker - Amy Olason
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - Evolving Faith: Personal Stories of Spiritual Transformation
Speaker - Benjie Danquah
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - Evolving Faith: Personal Stories of Spiritual Transformation
Speaker - Jake Rutenbar
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - Evolving Faith: Personal Stories of Spiritual Transformation
Speakers - Kristen Burchinal & Peter Gadd
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/2WV0DyD
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/eastlakeccseattle
Series - Evolving Faith: Personal Stories of Spiritual Transformation
Speaker - Kristen Burchinal http://www.eastlakecc.com/donate
Guided Meditation: http://spoti.fi/2X6yO6x
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle
Good morning, my name is Aaron I'm going to lead us in a short guided meditation.
When you’re ready, go ahead and close your eyes.
Using your imagination - picture a blue sky.
Feel the sunlight on your face.
Listen to the wind as it swirls and moves around your body.
Watch the birds as they fly from here to there.
Notice the smell of the flowers as they slowly open up to the day.
What does it feel like to be alive?
Watch the clouds build up and pull apart.
Notice the sensations in your body.
What does it feel like to be alive?
Breathe deeply in. Breathe fully out.
Notice how it feels to be expanded and emptied out.
Lend your compassion to your muscles and joints.
Breathe into your shoulders.
Breathe into your lower back.
What does it feel like to be alive?
Express gratitude to your hands and your feet.
Express gratitude to your emotional self.
Gratitude to your intellect.
Breathe deeply in. Breathe fully out.
What does it feel like to be alive?
Bring your awareness back to this moment.
Notice your feet on the ground.
Wiggle your fingers.
And when you are ready, you can open your eyes.
Series - Winter Wonder
Topic - The Wonder Of Life
Speaker - Jason Lewis
http://www.eastlakecc.com/donate
Guided Meditation: https://spoti.fi/3oy2oyH
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Series - Winter Wonder
Topic - The Wonder Of Time
Speaker - Kiesha Yokers
Kiesha Yokers is mom of 2, wellness blogger, and Certified Holistic Health Coach, who strives to teach those who wish to live a healthy, joy-filled life. She provides coaching, educational content, and other resourceful wellness and lifestyle content to inform and empower her readers. Kiesha's passion is to help women, specifically in the BIPOC community, to lower their toxic load and live their most vibrant lives.
Social handles: @green.and.well on Instagram
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Guided Meditation: https://spoti.fi/3oy2oyH
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Series - Winter Wonder
Topic - The Wonder Of Love
Speaker - Kyle Reynolds
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Guided Meditation: https://spoti.fi/3oy2oyH
Spotify Playlist: https://spoti.fi/2RnwkhC
EastLake's YouTube Channel: https://www.youtube.com/channel/UCMI_QDykRKKM1lNgE-myhGQ
Series - Thanksgiving 2020
Topic - Gratitude and a look ahead
Speakers - Kristen Burchinal & Peter Gadd
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Guided Meditation
Spotify Playlist
EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
Series - Everyday Spiritual Practices (Week 5 - Thanking)
Speaker - Bethel Lee
Guided Meditation
Spotify Playlist
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EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
Series - Everyday Spiritual Practices (Week 4 - Seeking)
Speaker - Bethel Lee
Resources:
Dr. Gabor Maté on How to Reframe a Challenging Moment and Feel Empowered | The Tim Ferriss Show: https://youtu.be/__JLFw2FtEQ
The Work by Byron Katie: https://thework.com
I'm Afraid of Trump—The Work of Byron Katie: https://youtu.be/ulOFJB0AfLo
Guided Meditation
Spotify Playlist
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EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
Series - Everyday Spiritual Practices (Week 3 - Asking)
Speaker - Bethel Lee
Guided Meditation
Spotify Playlist
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EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
Series - Everyday Spiritual Practices (Week 2 - Discernment)
Speaker - Bethel Lee
Guided Meditation
Spotify Playlist
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Series - Everyday Spiritual Practices (Week 1 - Confession)
Speaker - Bethel Lee
Guided Meditation
Spotify Playlist
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Series - Everyday Spiritual Practices (Series Intro)
Speaker - Bethel Lee
Guided Meditation
Spotify Playlist
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I'm going to lead us in a short guided gratitude meditation.
Sit in a comfortable position and when you’re ready, close your eyes. Bring your attention to your breath, following the inhalation and the exhalation as the air moves in and out of your body.
Be aware of your belly rising and falling.
Send your breath into the places of your body experiencing tiredness or tension and let them melt away with each out breath.
As thoughts surface in the mind, just notice and let them drift away. Become aware of the physical abilities you have. The gifts that you have learned to walk in since your youth.
Imagine your breath flowing into each muscle associated with these physical abilities, one at a time, sending gratitude and appreciation into these parts of your body.
Breathe into your feet and legs gratitude for their shape, their sensation, their abilities that you so often take for granted.
Breathe into your hands. Become aware of all they do each day.
Breathe into the places in your body that give you pleasure. The places that allow you to feel your surroundings or the human next to you. The places that offer you taste, smell, or sight. Breathe gratitude into these places, one at a time.
Breathe into the internal organs that keep you alive. The heart that beats steadily inside your chest. The lungs that replenish your body, breathing out toxins, breathing in life giving oxygen.
Remember your digestive organs that nourish and strengthen your body without any thought on your part. Send these parts of you your breath of gratitude.
Breathe into your face, becoming aware of the bones, the muscles, the skin, feeling the shape of your face by which you are known. Let yourself appreciate the beauty that is there; take in the stories of life that are told in the lines and shape and texture and color of your face.
Now let your mind remember the parts of your body that are injured, ill or disabled.
Breathe them into your heart with appreciation for how they are also a part of who you are.
As you remain in a meditative posture, allow your eyes to open and move your attention to your immediate surroundings. Breathe in whatever beauty is around you and breathe out your gratitude for this beauty.
Breathe in the color you see, the temperature you feel.
Move your attention to the people in your life, both past and present. Breathe in the gifts of love that they have offered to you. Breathe out your gratitude for them.
And as we bring this time to close, breathe in deep gratitude for you, for the life you have lived, are living, and the life still to come.
Series - Beauty and Wisdom, Week 2: Spiritual Wisdom of Taoism
Speaker - Jamal Rahman
Guided Meditation
Spotify Playlist
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Series - Beauty and Wisdom, Week 2: Spiritual Wisdom of Buddism
Speaker - Jamal Rahman
Guided Meditation
Spotify Playlist
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EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
Series - Beauty and Wisdom, Week 1: Spiritual Wisdom of Islam and Sufism
Speaker - Jamal Rahman
Guided Meditation: [https://open.spotify.com/episode/0QeNVDjVHJQc5Xjh3xXTFZ?si=X7Q1M6wXQ86BRovrECJzgQ]
Spotify Playlist: [https://open.spotify.com/playlist/4Nha9DDvEBJUhbiO9kEQU6?si=Hkjc9lSiR6CBlvJ_CP4HWQ]
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EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
I'm going to lead us in a short relaxing body scan meditation.
Find a comfortable attentive position Place your hands in your lap Close your eyes Take a big cleansing breath in
And exhale
Become aware of your left foot, the toes, the ankle
The left calf The left knee The left thigh
The left hand side of your torso
The left shoulder, relax that shoulder
And move down through the left arm through the elbow, through the wrist, down into the hand, the fingers and the thumb
The left hand side of your face now. The left cheek. The left eye. The left hand side of your scalp
Move over to the right hand side of your scalp. Following my words with your awareness
The right eye The right cheek The right shoulder, relax that shoulder
And down through the right arm The right elbow, the wrist The hand, the fingers, the thumb And down the right hand side of your torso
The right thigh The right knee The right calf The right ankle, the heel, the foot, the toes
Now up the center, relax your stomach, your chest, your nose,
Right across the top of your head, relax the back muscles
Become aware of the weight of your feet
The weight of your hands The weight of your shoulders Enjoy the heaviness Help the heaviness The heaviness is your muscles relaxing
Now wiggle your toes, move your legs back and forth a little
Wiggle your fingers Shift your shoulders around And when you’re ready, you can open your eyes
Series - Yes, But What About Jesus?
Speaker - Kent Dobson
Guided Meditation: [https://open.spotify.com/episode/6xdA5YTUKq7bD3L3SSr7sQ?si=ew7HVWEpTxGQJJNEYs729w]
Spotify Playlist: [https://open.spotify.com/playlist/4Nha9DDvEBJUhbiO9kEQU6?si=Hkjc9lSiR6CBlvJ_CP4HWQ]
www.eastlakecc.com/donate
EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
Series - Yes, But What About Jesus?
Speaker - Kent Dobson
Guided Meditation: [https://open.spotify.com/episode/6xdA5YTUKq7bD3L3SSr7sQ?si=ew7HVWEpTxGQJJNEYs729w]
Spotify Playlist: [https://open.spotify.com/playlist/4Nha9DDvEBJUhbiO9kEQU6?si=Hkjc9lSiR6CBlvJ_CP4HWQ]
www.eastlakecc.com/donate
EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
Series - Yes, But What About Jesus?
Speaker - Kent Dobson
Guided Meditation: [https://open.spotify.com/episode/6xdA5YTUKq7bD3L3SSr7sQ?si=ew7HVWEpTxGQJJNEYs729w]
Spotify Playlist: [https://open.spotify.com/playlist/4Nha9DDvEBJUhbiO9kEQU6?si=Hkjc9lSiR6CBlvJ_CP4HWQ]
www.eastlakecc.com/donate
EastLake's YouTube Channel: https://www.youtube.com/user/eastlakeccseattle/videos
I'm going to lead us in a short guided meditation focused on death, burial and resurrection in our everyday lives.
As human beings we are constantly walking through this cycle whether we are aware of it or not.
When unaware, life can seem unfair as it gives and takes away. But with awareness we find that life is like a river and everything is in flow.
Holding onto things that are meant to be flowing by causes stress and clinging.
But allowing things to come and go easily, opens up an ever renewing, always changing flow of beautiful gifts and experiences.
Let’s start with closing our eyes. Notice your breath as it flows in and out.
No need to change anything here, just allow and become aware of its natural flow.
In.
And out.
In.
And out.
Now, as you continue to breathe, ask yourself these questions and listen quietly for an answer from within.
“What am I holding onto that needs to be released?”
No need to do anything with these answers, just listen, notice and have compassion on the parts of your life that are asking to be released.
“What am I holding onto that needs to be released?”
“What in my life is dying that I am trying to keep alive?”
“What in my life is dying that I am trying to keep alive?”
Now, through your imagination, go ahead and gather the answers that you’ve received in your hands and take a closer look at what you have found.
These things in your life are asking to be let go of. They are asking to be returned to the ever flowing river of life.
What do they look like?
What color are they?
How do they make you feel?
Now, still using your imagination, notice an empty basket sitting beside a gently flowing river.
When you’re ready, place these answers, these treasured parts of your life that you’ve been holding on to, into the basket.
Place the basket into the water. And give it a gentle push down the river as you say this prayer:
“I am thankful for all that you have given me. The joy, the sorrow, the beauty and the self reflection. May you be well, may you be happy, may you find peace.”
How does it feel to watch these things float away?
Honor this feeling in your body by saying “I too, feel what you are feeling.”
Notice the empty space you have created in your heart. The room you have allowed for in your body.
Now, in your imagination, look down the river to see what is flowing towards you. A new basket.
One you haven’t seen before. You feel excitement as this new basket approaches and reach out and pull it close.
What is in this new basket? What new gift have you received in your letting go? How big is this gift? What color is it? How does it make you feel?
Bring this new gift close as you say this prayer:
“I am thankful. In my letting go I have opened myself up to new gifts and experiences. I now realize that this has and will always be the case. I choose to walk in this new awareness by holding these gifts of life with an open hand and trusting that letting go leads to new life.”
And so it is. When you are ready you can open your eyes.
Series - In My Shoes Speaker - Jason Lewis
RESOURCES -Layla Saad: "Me and White Supremacy" (https://amzn.to/38NmbT4) -Ibram Kendi: "How to Be an Antiracist" (https://amzn.to/38Me5Kw) -Rachel Cargle: "The Great Unlearn" (http://rachel-cargle.com/the-great-unlearn) "#DoTheWork" (http://bit.ly/2Wfc9VU)
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EastLake's Podcast Channel: www.eastlakecc.com/podcast
Series - The Crisis & The Miracle Speaker - Kristen Burchinal www.eastlakecc.com/donate
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Series - The Crisis & The Miracle Speaker - Kent Dobson www.eastlakecc.com/donate
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Series - The Crisis & The Miracle Speaker - Ryan Meeks www.eastlakecc.com/donate
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Series - 9 Paths To Wholeness Topic - Enneagram Type 9: The Peacemaker Speaker - Lisa Lunsford
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Series - 9 Paths To Wholeness Topic - Enneagram Type 8: The Challenger Speaker - Jason Lewis Message Starts - 22:56
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Series - 9 Paths To Wholeness Topic - Enneagram Type 7: The Enthusiast Speaker - Brit Barron
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Series - 9 Paths To Wholeness Topic - Enneagram Type 6: The Loyalist Speaker - Sarah Hanson www.eastlakecc.com/donate
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Series - 9 Paths To Wholeness Topic - Enneagram Type 5: The Investigator Speaker - Scott Gronholz (feat. Macie Mooney)
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Series - 9 Paths To Wholeness Topic - Enneagram Type 4: The Individualist Speaker - Bethel Lee www.eastlakecc.com/donate
Series - 9 Paths To Wholeness Topic - Enneagram Type 3: The Achiever Speaker - Gary Hale
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Series - 9 Paths To Wholeness Topic - Enneagram Type 2: The Helper Speaker - Benjie Danquah www.eastlakecc.com
Series - 9 Paths To Wholeness Topic - Enneagram Type 1: The Perfectionist Speaker - Brittany Gadd www.eastlakecc.com
Chris Heuertz joins us as we kick off "Nine Paths to Wholeness - A Series on the Enneagram".
Topic - Dying Is Good For You Speaker - Bethel Lee BJ Miller's TED Talk: http://bit.ly/37esTAj
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Series - Fall 2019 Topic - Suffering/Happiness Speaker - Jason Lewis www.eastlakecc.com
Topic - "Can Religion Be Saved In Time To Redeem Humanity" Speaker - Michael Dowd Message Starts - 34:38
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