Everyday Fitness Radio: Recent Episodes
Green Ink Radio
Everyday Fitness Radio is hosted by Fitness Trainer & Health Coach Desmond Harris. The show covers different topics of wellness, lifestyle and of course, fitness. Desmond interview other professionals as well as everyday people from different walks of life. Such as therapists, coaches, teachers, and businessmen & women. Desmond helps to bring a wide array of ideas and perspectives on how we approach living our best lives and practicing good health every single day.
Today we're joined by Natural Chef, CJ Murfey to talk about GBOMBS.
GBOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries & Seeds. We share our perspectives on the pros and cons of eating these foods. Tune in!
Follow CJ:
@balanced.bow on Instagram
https://www.facebook.com/clarajane09
Follow Des:
@desharrisfit on Instagram
https://www.facebook.com/desmond.harris.39501
https://www.facebook.com/Driveyourhealth235
Follow Green Ink Radio:
@greeninkradio on Instagram
https://www.facebook.com/greeninkradio
https://www.greeninkradio.com/
Today we're joined by Natural Chef, CJ Murfey to talk about the world of Plant-Based eating. From amino acids & proteins to gut health and hormones, CJ and I share our perspectives on going plant-based.
Follow CJ:
@balanced.bow on Instagram
https://www.facebook.com/clarajane09
Follow Des:
@desharrisfit on Instagram
https://www.facebook.com/desmond.harris.39501
https://www.facebook.com/Driveyourhealth235
Follow Green Ink Radio:
@greeninkradio on Instagram
https://www.facebook.com/greeninkradio
https://www.greeninkradio.com/
Today we're talking about micro-workouts and I'm leaving some tips for all of you who are busy but looking to maintain or improve your health.
Follow Des:
@desharrisfit on Instagram
https://www.facebook.com/desmond.harris.39501
https://www.facebook.com/Driveyourhealth235
Follow Green Ink Radio:
@greeninkradio on Instagram
https://www.facebook.com/greeninkradio
https://www.greeninkradio.com/
Welcome to Everyday Fitness Radio!
On this show, I interview my guest, Sean Argo, and he tells us how he got into fitness by walking and running at a Lake. Sean began to instruct and Coach clients in Person with HIIT training soon after finding his niche in fitness. He now has taken his business online. Find him at Renaissance Fitness Personal Training.
In this episode, we sit down with Jake Hilden. In the past year two years, Jake has picked up running and began eating a plant-based diet. He is a Brand Partner with a Health and Wellness company, Purium, a Police of Officer for 7+ Years & an Online Health Coach.
Follow Jake on Social Media & Visit His Website!
Facebook: https://www.facebook.com/jakehilden
Instagram: https://www.instagram.com/plantbasedwithjake/
Website: www.jakehilden.com
Link to Referenced Study:
https://journals.physiology.org/doi/full/10.1152/jn.00386.2014
Welcome back to another great episode!
In today's show, Desmond hops on the mic to talk about how we can define fitness in a way that embodies all aspects of life. From physical fitness to mental-emotional fitness, spiritual fitness & financial fitness.
Enjoy the show!
Follow him on instagram: @desharrisfit
Follow him on facebook: https://www.facebook.com/desmond.harris.39501
Andrea Warren is an alternative Health Researcher and Educator, Aromatherapist, Best Selling Author and Master Formulator of essential oils. She made her life about learning the facts, gaining experience, and practicing the secrets of essential oils for over 15 years. She’s worked with two international soccer teams for recovery and athletic performance. Currently, she teaches athletes how to reprogram the brain for success using essential oils with her “Alternative Release Technique.”
We talked about her journey into becoming a Wellness Practitioner & Oil Formulator. Andrea also shared with us great tips on how to boost our immunity right now through this Coronavirus pandemic.
Lots of great insights during our conversation!
Follow her on Facebook: https://www.facebook.com/andrearw
Check out her website: https://365essentialoilsforeveryday.com/
Follow her on Instagram: https://instagram.com/andrea_aromatherapist?igshid=157dglp79btf4
Tabitha Jester is a Holistic Healing Therapist who has 13 years of experience as a professional. She is a licensed Massage Therapist, Certified Rehab Yoga Therapist, Certified Tantric Therapist, and those just a few of her accolades. Tabitha addresses sensual and sexual issues from a holistic, energetic, and integrated approach to help get her clients to experience powerful healing results. We talked about how she became a therapist and what she teaches her clients who are ready to dive deep! You can follow & learn more about her on her website: www.tabitha-jester.com
I have a chat Tommy Meyer. An 8 year New York City Police Officer who has taken the journey into being plant-based for the last 2 years. He is also the Social Media Manager for his sister’s Vegan Gluten-Free Baking Company, Pride Enjoy.
We discuss his journey into eating a Vegan Diet, his fitness routine, and how he's looking to make a positive impact in New York. He also shares with us he Top 3 Vegan-Friendly Restaurants in the city!
You can follow him on Instagram @Tommy889_ . Follow his new page @thatvegancop
Thanks for listening!