Smash Depression Podcast: Recent Episodes
David Joshua Klein
How can better nutrition help beat depression? What foods should you add to your diet? And how can you stay motivated to stick with your healthy eating resolution? Host David Joshua Klein talks to Angela Dailey, author of Cooking to Cure: A Nutritional Approach to Anxiety and Depression.
Fight back against depression and take control of your life. David Joshua Klein surveys the best advice and interviews leading thinkers. Topics include cognitive therapy, dealing with negative thoughts; healthy living, exercise, nutrition, sleep; mindfulness and meditation; positive thinking and success mindset; self-esteem and compassion; the science of antidepressants; lifehacking, happiness and lots more. Stay strong and remember you're not alone.