Fitness & Wellness Coaching: Recent Episodes
WellCoach
http://www.wellcoach.co.uk
The C Factor: Boost Your Self-Confidence
- Give your brain the 3 things it needs and get more of what you want in your life
- Discover the NLP mantra that will help you transform your life
- Learn the 7 characteristics of extremely confident people that you must start modelling asap
- Experience The Confidence Catwalk; an NLP resource to feel super confident whenever you need to
Anna Aparicio is regarded as Ireland’s top female NLP/Hypnosis Coach. An international author, speaker, and Self-esteem and Confidence Expert, she has helped hundreds of people all around the world feel empowered, super confident, and lead happier and more succesful lives. With a unique blend of Neuro-linguistic Programming, cutting edge personal development tools, and a contagious sense of humour and zest for life, Anna is renowned for getting results fast. In this amazing webseminar, you’ll get to discover the secrets she uses with clients to revolutionise their lives! Know more about how she can help you too when you get her Free Report
Anna Aparicio - http://dublinnlplifecoach.com
http://www.wellcoach.co.uk - Graeme Marsh Audio - (Aegis Training Co UK). When and When Not to Supplement (For Fat Loss). Graeme is Director of Personal Training and Co-Owner of Aegis Training - London. Graeme holds a Masters Degree in the Science of Sports Coaching from London Southbank. He was personal trainer columnist for 2 years for the Daily Express and has over 150 published articles in various publications He has two published books, both on Amazon – Stronger and Fitter for Life and The Complete Guide to Training with Free Weights. He has been described as being in 'the elite of his profession' by PTontheNet, as 'having knowledge of the fitness industry and application that is almost without parrallel' by Mens Health, and by Mens Fitness as a 'fantastic trainer and knowledgeable voice'.
http://www.wellcoach.co.uk - Kris Tynan - (Lighten Up Co NZ). Kris Tynan has over 20 years experience in the health and fitness industry, both in the UK and New Zealand. In the UK she has consulted to many of the leading operators, specialising in gym operation, retention and customer service. She has presented at industry conferences and events such as IHRSA (USA), Bodylife and Fit Pro Business (UK), FILEX (AUS) and NetFit (NZ). Currently Kris is based in Christchurch NZ. She is a featured author with Fit Pro Business in the UK, Club Success magazine in the USA and Netfit's Magazine and Business eZine. Her many qualifications include ACSM certification, SmartShape Weight Loss Coach and she is an NLP (Neuro Linguistic Programming) practitioner. Kris now works with clients who want to get more active and/or lose weight on a 1-1 basis. Listen in as she gives sound advice on the psychological side of losing weight based on her 20+ yr experience in fitness.
http://www.wellcoach.co.uk
How much longer are you going to keep wasting your time and precious money on ineffective diet and exercise methods? Here is your pass to the fast track of burning fat. Stop wasting your time and precious money on ineffective diet and exercise methods. Here you will find the proven methods of fat loss success. Here is what it really takes to create a lean and sexy body. No more hiding behind oversized t-shirts. No more sitting in the shade wearing extra clothes. No more spending the nice weather inside on a treadmill. No crowded, stinky, overpriced commercial gyms. Change your body once and for all.
http://www.wellcoach.co.uk - Charli speaks about Yoga for Fat Loss and for clarity + confidence of mind. Charli is inspired by Sivananda, Hatha and Ashtanga Yoga and fuses it with Acrobatics and Dance. Her unique style of teaching encourages all levels of Yoga enthusiasts and she was recently featured on the front cover of Yoga Today.
http://www.wellcoach.co.uk - Vicky Warr Audio - (Beez Kneez Co UK). The 7 Biggest Ab Training Mistakes. Exercises that work for flat abs, pert bottoms and toned thighs and do not require a gym, lots of equipment or lots of time. Plus tricep tips for women and getting beach ready in general. Vicky is the UK's #1 Mum's Fitness and Nutrition Expert
http://www.wellcoach.co.uk - Tim Goodwin is a Fitness Professional based in Luxembourg - a country with more banks per square mile than any other country in the world - and is reassuringly expensive at 100 Euro per hour. Having been an IT professional for some eight years before becoming a fitness professional, Tim has a unique insight into the corporate world and the problems that can cause your health and fitness. At the same time Tim has been training and competing in his chosen sport of Archery to an international standard, travelling all over Europe and sometimes further afield whilst maintaining a normal full time career. The "Corporate Athletes" he trains benefit from this background getting more from their health, fitness and sporting success despite the stresses and strains of being "too busy" to train. Listen in as Tim discusses: The benefits of outdoor fitness, The corporate athlete, How online communities can help get you fit, The mental game behind getting fit.
http://www.wellcoach.co.uk - Ben Wilson Audio - (One 2 One Nutrition .Com). Ben is a personal trainer, nutritionist and EFT therapist. He has worked and studied in the UK, the USA and Australia. Ben specializes in Weight loss. Currently he is the only person in the UK who is an Emotional freedom technique therapist, metabolic typing advisor and a personal trainer. Ben is the author of the top selling book Rugby Fitness Training: A twelve month conditioning programme. Ben boasts an amazing success rate with his clients as exemplified by the long list of case studies on his site. Personally Ben enjoyed great success using the techniques he promotes by ending his 20 year affliction with Asthma and allergies. Listen in as Ben answers questions raised by LBTW members on Jet Set GO.
http://www.wellcoach.co.uk
"Helping people look good naked" How "the proverbial cuddly guy" discovered fitness How to establish "a baseline" for starting out - what's good, what's not. Keeping a detailed food + exercise diary Where people are going wrong with "cardio" Sample workouts and the pros and cons of Bodypump How to make squats and lunges more fun Compound movements versus the time wasters in the gym Paul Mort's views on vibration training! Sample Bootcamp style workouts for maximum metabolic disturbance Husband and wife workouts (which are fun as well as hard) 7 tips and tricks to break through a training plateau Why Paul has such a fixation with gluts (and no it's not what you are thinking!) Are crunches dead? Paul gives you 3 better alternatives to ab exercises