Being Intentional: Recent Episodes

Latonia

Creating intentional moments in our day is not just a great practice of self-care but it makes us more aware of ourselves helping us to self-charge/recharge to face that next whatever, so let’s be intentional.

Your daily refocus when needed

Music is powerful it is the companion we need at the time we need it.

Daily selfcare

Getting alone with your thoughts can be a great thing. Block out the noise and hear your own thoughts.

DIY facials can be a great way to do some selfcare beyond the facial. Spend some intimate time with your skin.

Being International

A good way to clear out our thoughts and get things out of our head is to write it down. Journaling can be a great form of intentional self-care

We are special and we matter

Make it a self care moment.

When your thought start to get away from you how so you stay focused on the moment?

Setting the intention for the day

How about a non oily, gentle, facial scrub with tons of benefits, and only 2 ingredients.

What does it look like to take care of you?

Sometimes we have to right it down to get it done.

Acknowledging feelings can help

Find fun distractions in the space you are in.

How do you get unstuck????

Talking it through

A great way to start your day.

Sometimes you have to regroup.

Preparing meals can be a great way to honor your body.

Face to face visits are important so schedule them in if you have to.

If you sit at your desk all day over a laptop or computer stiffness in your neck and shoulders may be an issue, this little exercise could offer some relief.

Celebrate the end of your work week with some soothing skin-care.

Essential oils can add to the intentionality of our day.

Listening while working.

Be intentional about your time together especially if you hadn’t seen each other in a while.

Enjoying the benefits of chamomile tea on our skin.

Let go of your day before bed so you can truly rest.

Music can be transformative

We can’t undo last week

Getting ready for the week ahead

Having nothing scheduled can be a good thing.

Setting the tone for your day

Sometimes the selfcare is in the prep.

Creation intentional moments for selfcare