Hygge Girls Podcast: Recent Episodes
Madi Bares & Emma Roof
Hygge is a Danish practice of creating warmth, connection, and well-being -- in short, the pursuit of everyday happiness. Happiness is not a goal; it's the by-product of a life well-lived.
Airing every Monday, hosts Madi Bares and Emma Roof, discuss ways to achieve a sense of hygge through discussing topics such as health + wellness, social media, passions, purpose, and more!
In the Season 6 Finale, Emma & Madi do their annual New Years episode!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
In this week's solo episode, Emma dives into the concept of change and why it's natural, not a crime!
The 6 Besties Theory: @hellohayes
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
In Madi's solo episode, she dives into tips she's personally utilizing this holiday season -- from making homemade gifts to a new annual tradition being introduced, this episode is one you don't want to miss this December.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Alongside some major life updates, the Girls share their intangible (+ tangible!) things that have changed their lives for the better in this week's episode.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
In this week's new episode, Emma & Madi give their personal takes on current trending items in the beauty, fashion and lifestyle world. Clean girl aesthetic? Denim maxi skirts? The Girls are here to cover it all!
Let us know what you think is "Hot" or "Not"!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
The first Monday following Daylight Savings ending, Madi deep dives into how we (as a society) are enduring 'comfort crisis' and how everything we consider to be a luxury could actually be a detriment to us, especially as the seasons change; however, with her recent self-realization, she walks you through how to hack the comfort crisis as we move into the dark season.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Happy Monday & happy Halloween! In today's episode, the Girls give you their raw and honest opinions about what it means to have a 'purpose', and how just because you have the option, doesn't mean you have to take it.
The beauty is the choice.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
With roughly 75 days left in the year, there is no better time to finish 2023 with a bang -- and dare we say, slay. Tune in for the Girls personal take on 75 hard as they give their personal goal lists for how they're going to wrap up the year.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Despite an audio hiccup (thank you for being patient!), the Girls chat about upcoming Madi's trip home, a well-traveled Etsy mug, and most importantly, the arrival fallacy and what it means in their lives.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
In Madi's solo episode, she gives y'all an inside look into her notes app highlighting her personal tips to utilize to feel extra confident.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
From being literal babies to post-grad adulting, Madi & Emma dive into what has kept their friendship alive over the past 23 years + tips for all the besties out there for maintaining their friendships through different stages of life.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
With fall right around the corner, Madi (autumn enthusiast) & Emma (anti-fall gal) discuss their tried and true fall favorites, showcasing how even if you're not a pumpkin spice fan, there's still a lot to love about the season.
Code EMMA50 for 50% off Hello Fresh
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Apparently there's a lot of sucky parts of growing up because we're back for PART 2! Join Emma & Madi as they dive into relationships & wellness post-grad the perfect mix of hot takes and tangible advice.Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsUse Code EMMA50 for 50% off Hello FreshNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
The highly requested post-grad episode is here! The Girls dive into the transition into adulthood and have a candid convo about the challenges (& ways to combat the challenges) in Part 1 of this 2 part series!Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
In today's episode, the Girls are joined by Hannah & Natalie Weber - sisters who dropped their day jobs for the opportunity to own a boutique (Pinks) in Denver, CO.
They candidly discuss how, as females in their mid-twenties, they took an unconventional path, as well as their style icons, daily routines, and more!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always open to new guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
In Madi's solo episode, she dives into the challenges of navigating chaotic seasons of life, exploring effective strategies to find your center amidst the storm including embracing moments of solitude (we stan a 30 minute shower) to maintaining your priorities (yes, you should stick to your training plan, even if it's 'half-assed')
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Kicking off August, the Girls chat about persistence vs. over-persistence & committing to the little changes to see big results!Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
After weeks apart, the Hygge Girls recap (spoiler alert: Emma testifies that there are in fact rats in NYC and Madi is running like every other 20-something) and discuss how small luxuries can be used as rewards in the habit loop.
- You Can't Change Anything If You're Not Aware ft. Shelby Sacco
- Atomic Habits (on Amazon/Audible)
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @thedenverdiary
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Alone time can be #uncomfortable... but it doesn't have to be! Join Emma for a solo episode where she dives into how she has learned to value alone time and not worry about what other people think. #TableFor1ClubFollow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
"Dress for the job you want, not the job you have" -- Today, the Girls discuss showing up as their best selves, determining the 'why' behind our actions, and steps towards cultivating the future you want (as well as a brief relationship update, ooh la la).Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
With 23+ years of friendship experience, Emma & Madi discuss the importance of female friendship, ways to stay close with long distance friends, Robin Dunbar's friendship number, & more!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Madi's addicted to stress. Emma is flocking towards the nearest body of water. The Sympathetic Nervous System?? In today's episode, the Girl's discuss how being busy is not all it's carved out to be (not to mention, the physiological reasons it actually harms your body).
- Dr Will Cole's Gut Feelings Book
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
HAPPY SUMMER! In the first official episode of summer, the Girls deep dive into how they feel confident when this time of year hits and they really get into the weeds ...
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
We’re always looking for guests + sponsors!
Produced by Hygge Girls™. All rights reserved.*
HAPPY SUMMER! In the first official episode of summer, the Girls deep dive into how they feel confident when this time of year hits and they really get into the weeds ...
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
They're good for you! In today's episode, the Girls discuss the actual importance of having hobbies into adulthood and ways to find new ones.* The Crossroads Between Passion & Responsibility ft. Adrian Michael Green (a good episode to start with if you're feeling lost when trying to find your passions!)
Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
Kicking off Season 6 with new segments, new chats, and a rebrand! Emma and Madi discuss how (& why) balance does not exist in any phase of life, social media confidence, and #noshowalltell in the first episode of (dare we say...) the best season yet!
Tag us in your listening selfies & stories on Instagram! @hyggegirlspodcast
Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
How are we already wrapping up season 5?! In the final episode of the season, Madi & Emma give their rules for summer 2023 -- if you're looking for a chatty episode, you've come to the right place.
Follow us! @hyggegirlspodcast on Instagram & TikTok
INSTAGRAM REBRAND COMING SOON 👀
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
SEASON 6 AIRS MONDAY, JUNE 12TH!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
In today's episode, the Girls host Audrey Brothers -- content creator, podcast host, holistic health coach, and beautiful human! Between discussing manifestation and favorite health trends, the Girls have a candid conversation about the human experience.Find Audrey at audreybrothers.com, @audreyannab on TikTok, @alignwithaudreyb on Instagram, & 'Advice My Friends Ignored' Podcast!
- Manifestation eBook
Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
Originally titled 'You May Need to Hear This', in Madi's solo episode, she chats about a recurring conversation she's had in her life lately on the topic of change. She also shares a comical first date story and advice she's been giving herself lately.Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
Today's episode is the opposite of dense ... the Girls discuss hot takes in (dare I say) the chattiest episode of season 5!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
We are out of our self help era (yes, you read that right). Today, the Girls discuss not viewing themselves as a project, ‘third party spaces’, what fills up their metaphorical cup, and more in another chatty episode!@the.brainhealth.doctor on InstagramFollow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
Spring has sprung(!!!) and that means... it's cleaning season, y'all! Madi and Emma discuss the spring cleaning we all actually need -- and, okay, yes, they throw in tips for de-cluttering your physical space too as an added bonus.* Link to Full Focus Planner * Link to NotCoy Planner
Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
Scottsdale, Jacksonville, Gator Wrestling – oh my! In today’s episode, Madi and Emma reflect on their ‘Uhygge’ episode from a year ago and chat about their lives currently (post-grad)!Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!*Produced by Hygge Girls™. All rights reserved.
Today, the Girls hosted Paige Pritchard -- a spending coach who helps you impulse shopping and overspending!
- Paige's Instagram, TikTok, & Youtube
- The Money Love Podcast
- Why You Impulse Shop & How To Stop Free Training
- Work with Paige here*
Click here for the YNAB App'The Priority of Your Money' Episode of The Money Love Podcast linked hereFollow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @madi_bares @emmaaroof @itsthehyggegirlsNEW every Monday!Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!Produced by Hygge Girls™. All rights reserved.
Of course you’ve heard of a hangover - but what about a happiness hangover? Today, Madi and Emma deep dive into their emotions in more ways than one. They discuss the opponent process theory, whether or not relationships should be transactional, feeling low after a high, and much more!
Happiness Hangover Article
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
The Girls are back together (woooohoooo) and give some well deserved life updates. They also discuss the new journeys they're embarking on and how they find freedom in structure.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Joy snacking. What is it, why it's important, and ways to incorporate hygge into your daily routine without the hassle all covered in Madi's solo episode! (Yes, we miss recording together just as much as y'all do!) - We're so excited to be back together in next week's episode.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Are you an advocate for yourself? Join Emma + some special guests for an important talk on loving and supporting yourself just as much as you do others!
Choosing Therapy Article linked here!
Follow us!
@hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
"If you always do what you always did, you’ll always get what you always got." In today's episode, Madi & Emma unpack change and how it can be necessary to move forward in the direction you want to go. Change is hard, but we can often harness change to rework and redefine areas of our life that need it.
Never forget- you know yourself best! We hope you enjoy the episode!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
Happy Galentines! Spending time with your girls is challenging enough to coordinate so many schedules – it doesn’t have to break the bank too!
In today’s episode, Madi and Emma discuss cost effective ways to spend time with your gal pals, upcoming travels, and more!
Spyfall Game linked here*
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
It sounds oxymoronic, right? Today, the Girls chat about finding joy in missing out, being on time for your own life, and reframing your thoughts to enjoy FOMO.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com We’re always looking for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
The Girls are back together discussing how to actually rest & reset -- and no, it's not just generic advice. In today's episode, Emma and Madi discuss the function of the Vagus nerve in relaxation, how making micro changes can have a macro impact, and (to put it simply) when nothing changes, nothing changes.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Unsponsored.
In today's episode, Madi hosts Tori -- otherwise known as @mocktailgirlie on TikTok!
After being laid off and a loved one's health scare, Tori turned lemons into mocktails! Listen to hear her story on unintentionally becoming an influencer, her personal journey regarding alcohol, tips for dry (or damp!) January, and more!
For more info, visit www.mocktailgirlie.com or visit her Instagram!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.
HAPPY NEW YEAR HYGGE FAM!
Madi and Emma are together again for an episode chatting all about New Year's Resolutions (& if they think they work), how they're going to make this year their best one yet, and more!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.
Hygge for the Holidays Final Episode!
Join Emma for a surprise solo episode to wrap up 2022 where she shares advice for managing the unpredictability of life going into the new year!
THANK YOU for all of your amazing support this year, we love you all and can't wait for 2023 together!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Not sponsored.
It's insane the lack of knowledge females have regarding their own bodies (us included!) -- today, the Girls host Sadee Taylor to discuss hormone deficiencies, birth control, endocrine disruptors, cycle syncing, adrenal fatigue, and gut health! After struggling with her own mental and physical health, Sadee became an Integrative Nutrition Health Coach who specializes in female hormones & gut health -- she also recently gained traction on TikTok where you may know her as @sadeetay!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Not sponsored.
Hygge For the Holidays Episode #3!
Fika is the only 4 letter F-word we're focusing on this holiday season. "Fika" is a Swedish custom of enjoying a coffee and treat with friends and leaving the work talk behind. The Girls chat about how to bring the lessons of Fika into Christmas around the world, with a special segment from Madi's Swedish best friend to share her personal experience with Fika.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Not sponsored.
Today, the Girls host Bailey Ness -- Founder of Nesscessity, online creator, avid runner, and Co-Founder of Cool Down Running. They discuss pursuing goals for professional and personal growth, tips for personal style, and how to get into a new hobby!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Not sponsored.
Hygge For the Holidays Episode #2! Woo!
The holiday season is all things festive, fun, cheerful, and... chaotic. The Girls chat about their holiday season and way to combat the craziness that is the weeks leading up to the New Year.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Not sponsored.
An episode discussing wellness, online health culture, sobriety, and more -- today, the Girls host @eatlizabeth! Host of the podcast Wildly Basic West, wellness + sobriety TikToker, and 26-year-old Denverite, @eatlizabeth chats with the girls about the important of establishing a relationship with yourself.
Use code ‘HYGGE GIRLS PODCAST’ for 15% off Moment Botanical Water or click here!
Click here or visitMoonjuice.com and use code HYGGE GIRLS at checkout for $15 off your first order.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.
Hygge for the Holidays is back! The Girls put a twist on their holiday series by adding an extra episode each week in the month of December. Today, Madi and Emma discuss what to give your friends, family, significant other, and more in their annual holiday gift guide episode!
***Gift guide linked here!
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW EVERY MONDAY + THURSDAY in December!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.
Another week, another Monday, another new episode, and another incredible guest! Today, Madi & Emma host Sydney Torbett (@sydney_torbett) to discuss the ‘ultra-focused yet confusing time transitioning into adulthood’ that is post-grad. This episode has laughs, motivation, and a genuine chat about routine into a regimented schedule.
Find Sydney on Instagram and TikTok!
Use code ‘HYGGE GIRLS PODCAST’ for 15% off Moment Botanical Water or click here!
Click here or visitMoonjuice.com and use code HYGGE GIRLS at checkout for $15 off your first order.
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Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.
Today, the Girls chat with the habit queen herself, your habit hype girl – Shelby Sacco (@shelbysacco5)! You may know her from TikTok where she shares habit stacking tips + tricks, the Today Show’s article highlighting how she transformed her life through habits, or from her podcast, Sad to Savage! They cover the habit loop, will power, how to maintain motivation (or not even need it), New Year’s resolutions, and more!
Interested in the Sad to Savage 6-Week Course? Apply here or learn more at sad2savage.com!
Listen to Sad to Savage on Apple Podcasts & Spotify!
Click here to Memore Greens!
Use code ‘HYGGE GIRLS PODCAST’ for 15% off Moment Botanical Water or click here!
Click here or visitMoonjuice.com and use code HYGGE GIRLS at checkout for $15 off your first order.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.
We’ve officially entered the holiday season, and today, the Girls virtually host @alchemy.melanie – an esthetician at Alchemy Face Bar! Melanie gives her insight into all things skincare, answering your questions regarding everyday skin routine, botox, the importance of quality products, and more.
In the Denver area and interested in booking a facial with Melanie? Click here!
Use code ‘HYGGE GIRLS PODCAST’ for 15% off Moment Botanical Water or click here!
Click here or visitMoonjuice.com and use code HYGGE GIRLS at checkout for $15 off your first order.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.
Ikigai – the Japanese equivalent of hygge? Find out in today’s episode as the Girls discuss the intersection between what you love, what you’re good at, what the world needs, and what you can be paid for.
Use code ‘HYGGE GIRLS PODCAST’ for 15% off Moment Botanical Water or click here!
Click here or visitMoonjuice.com and use code HYGGE GIRLS at checkout for $15 off your first order.
Follow us! @hyggegirlspodcast on Instagram & TikTok
Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved. Affiliate links included above.
The Girls are BACK! In today’s episode, Madi + Emma give you the inside scoop on why they took an extended break, an overdue life update, what season 5 entails, and more!
Click here or visit Moonjuice.com and use code HYGGE GIRLS at checkout for $15 off your first order.
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Personal accounts: @madi_bares @emmaaroof @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com -- the door is always open for guests + sponsors!
*Produced by Hygge Girls™. All rights reserved.
THE SEASON 4 FINALE EPISODE! The Girls round out the season discussing their trip to Costa Rica through punny transitions and comedic stories. They also give insight into what is occuring during the between-season-hiatus and merch coming your way soon!
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NEW SEASON AIRS MONDAY, AUGUST 1ST!
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The Girls host Christian Williams -- comedian, librarian's assistant, camp counselor, and bartender (y'all, he does a LOT). As someone who does a lot, he gives his inside tips to finding peace, daily.
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NEW every Monday!
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*Unsponsored. All rights reserved to Hygge Girls™.
An honest, different kind of episode.
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NEW every Monday!
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*Unsponsored. All rights reserved to Hygge Girls™.
Diving into the spring season, the Girls discuss their opinion on how to find 'your people' in life! They also give post-spring break life updates, and talk about their excitement for the change of seasons.
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NEW every Monday!
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*Unsponsored. All rights reserved to Hygge Girls™.
Happy Monday! Surprise! Season 4 is extending to 30 episodes!
The Girls are back together, discussing spring break plans -- past & present, as well as their nontraditional spring favorites!
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NEW every Monday!
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*Unsponsored. All rights reserved to Hygge Girls™.
In Madi's solo episode, she discusses 5 truths that will change your life. Every week, she pulls together 'intentions' for her yoga classes and after looking through her yoga notebook, she drafted this list.
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NEW every Monday!
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*Unsponsored. All rights reserved to Hygge Girls™.
In this week's solo episode, Emma discusses the interconnect between "real life" and a life that has become immersed in technology. As a content creator and recent college graduate, she talks about how to make the most of it.
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NEW every Monday!
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*Unsponsored. All rights reserved to Hygge Girls™.
On today's episode, the Girls are back -- they discuss affirmations & specifically how when you focus on the good, the good gets better.
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NEW every Monday!
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*Unsponsored. All rights reserved to Hygge Girls™.
We all go through phases where we feel a little out of sorts or unlike ourselves. In today's episode, the Girls check-in regarding their 'word of 2022' and have an honest discussion about their daily non-negotiables.
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NEW every Monday!
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In today’s episode, the Girls discuss the difference between introverts & extroverts, what’s in the middle, and what an ambivert is!
Click here to read '25 signs you're an ambivert'
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NEW every Monday!
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Today Madi & Emma discuss easy ways to simplify your life! It comes down to prioritizing what helps you achieve your goals and supports your well-being. Sometimes it just means a simplistic morning & night routine (which the Girls share as well!)
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NEW every Monday!
Mentioned in today's episode:
- Click to shop the dimmable light bulb here!
- Books you need to read in your 20s linked here!
- Shower Steamers! So fun!
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*Unsponsored. All rights reserved to Hygge Girls™.
Pursuing everyday happiness sometimes means taking the non-traditional route. And feeling as though you're behind everyone else.
Today, Madi hosts realtor, Miranda Silva (@miranda.silva)! They discuss the transition from college to post-grad, working an untraditional job, balancing relationships + passions all while not knowing what the future holds, and investing in you (literally).
In the Denver area & looking to work with Miranda? Email her here! (Or don't be afraid to slide into her Instagram DM's!)
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Personal accounts: @madi_bares @emmaaroof
👀 @itsthehyggegirls
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved to Hygge Girls™.
Happy Monday y'all! The Girls are back discussing ways of coping with stress, the important of uninterrupted rest, and how not to quit!
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark reserved.
In today's episode, Emma and Madi chat about what they perceive the other's 'red-flags' are, the importance of when to (and when not to) give people the benefit of the doubt, and the double-standard of it all.
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
Happy 2022 friends! In the first episode of the New Year, the Girls answer the 'Ask the Girls' question "What is your word for 2022?" & discuss some tell-tale signs that show you that you are doing better than you may initially think entering into the New Year.
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
Happy holidays & a happy new year from the Girls! In today's episode, Madi & Emma are together (in person!!) recording a late night episode discussing their past month, upcoming New Year's plans, 2022 resolutions, and tips going into the new year!
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
The podcast's quickest episode & life update! Recorded from Barcelona, Spain, Madi gives a quick life-update and check-in with one of her best friends, Annika! Not to mention, Annika is from Sweden (a little closer geographically and culturally to the Danes -- from which Hygge originates). She gives her insight on the definition of Hygge in the 'Ask the Girls' segment.
For a more in-depth inside look to the girl's trip, be sure to following along on Instagram & TikTok!
Oh, and Emma graduates with her Bachelor's degree from the University of South Carolina today, so be sure to show her some love!
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
This week, Emma does a solo episode discussing all things related to social media influencing!
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
"If we only wanted to be happy, it would be easy. but we want to be happier than other people" - Charles de Montesquieu (writer, philosopher)
This week, the Girls dive into their holiday plans -- from family traditions to European travels -- and give their tips to find happiness (& hygge) this holiday season!
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
The Girls host Molly (@munchwithmojo) -- college senior who turned her foodstagram into a platform to share stories about her own relationship with food!
*Warning: EDs and eating are discussed in this episode.
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
You've got to stop half-ass-ing your life. The Girls give their insight into diving into the deep end head first, upcoming life changes, and more in today's episode!
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
In today's episode, the Girls virtually host Licensed Professional Counselor, Dr. Meaghan Rice, PsyD. Dr. Meaghan has over 10+ years of experience in the field, and answers your questions regarding relationships!
https://www.betterlivesbuildingtribes.com/
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
In today's episode, the Girls discuss their Halloween plans & dive into the concept of disrespect. They discuss fatal flaws, how disrespect compounds, and more!
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
In this week's episode, the Girls virtually host writer, speaker, educator, self-published author, and business owner, Adrian Michael Green.
Adrian Michael dives into his definition of purpose, the African tradition of sankofa, and frameworks that can guide you in cultivating a life navigated by your purpose.
*Purchase Adrian Michael Green's books here.
Follow Adrian Michael Green on Instagram @adrianmichaelgreen @lovaste
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NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved. Trademark pending.
The Girls are back together and are discussing how to bounce back when falling out of routine and dismissing healthy habits!
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NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved. Trademark pending.
... you have to get to know yourself. In Madi's solo episode, she builds off of last week's topic of setting boundaries and specifically discusses the three different types of boundaries -- porous, rigid, and healthy.
*This week's episode was inspired by Nedra Tawwab. Find out more about her here!
Take the boundary quiz here.
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Personal accounts: @madi_bares @emmaaroof
NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved. Trademark pending.
Happy Monday! The Girls leap into the new month by discussing boundaries, how to set them, caring for yourself first, and more! Tune in to here some wild stories (literally) and some insightful tips as you transition into October!
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
In a solo episode, Emma discusses how chaos does not have to be bad, just balanced. It is important to find purpose in what you do, then you can find peace in the purpose.
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NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved. Trademark pending.
Happy Monday! The Girls discuss how relationships and partners should provide joy but not be your sole source of happiness, how love languages and attachment styles determine relationship success, and more!
Click here for the attachment style quiz!
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NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved. Trademark pending.
The Girls are back! And with some major changes -- new cover art, new intro, & new segment!
In Episode 1 of Season 4, Madi and Emma discuss how taking the "normal" path in life is not always the way to go. With both Girls entering their senior year of college, lots of change is on the horizon. Because of this, the Girls give their insight on how to follow a life guided by passion.
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NEW every Monday!
Interested in working together? hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved. Trademark pending.
Welcome to the Hygge Girls Season 3 FINALE!
The Girls are back to discuss how to shift jealousy into inspiration, whether or not they believe in manifestation, and what's to come in Season 4!
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SEASON 4 AIRS MONDAY, SEPTEMBER 6TH
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This week, the Girls host the guys in their lives to answer your questions from a guy's perspective! With both the boyfriend and the guy-best-friend on the show, you're sure to get all the inside details on how guys interpret specific situations.
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Watch the video version of this episode here!
*Unsponsored. All rights reserved. Trademark pending.
Have you ever had your feelings invalidated because someone else "has it worse"? The Girl's discuss this, as well as angel numbers and how we, as humans, often interpret 'signs' in a way that we need at that specific point in our lives.
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
This week, the Girls chat about the term "Girl Boss" and how it actually can have negative implications. They discuss social media comparison and how you are doing enough -- even if you're not working a 9-5 while having 3 different side hustles.
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@madi_bares | @emmaaroof
NEW every Monday!
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Happy Monday everyone! This week, the Girls tackle your questions regarding how GenZ women "should" feel and topics they "should" care about based on what society infringes upon them.
Want to be a part of the next audience engagement episode? Follow @hyggegirlspodcast on Instagram!
NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending (2021).
In this week's episode, the Girl's host Alli (@your_spoonful) -- Integrative Nutrition Health Coach -- to discuss her holistic health journey. Alli shares her mindset regarding health as a dancer, and how to increase your body confidence through your mentality.
*Warning: topics covered in today's episode discuss eating disorders, a negative mental association with food, dieting, restriction, and body image.
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NEW every Monday!
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*Unsponsored. All rights reserved. Trademark pending.
In this week's episode, the Girls are back together and give their insight into languishing -- the space between depression and thriving. It's the in between feeling when you can't really pinpoint what's wrong, yet something feels off.
*Based off this article.
NEW on Mondays!
Follow us on Instagram/TikTok @hyggegirlspodcast
*Unsponsored. All rights reserved. Trademark pending.
In. a solo episode with Emma, she discusses the important of finally taking that leap while not being impulsive! She shares her own experience with traveling out of the country (since being fully vaccinated) and what she has learned from her trip to Costa Rica!
@hyggegirlspodcast
Tune in every Monday for new episodes!
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The Girls are back together in person! They chat about their friendship and discuss peaking in high school ... with a couple of added bloopers to begin.
Tune in every Monday!
@hyggegirlspodcast
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In a recap of the past week, the Girls discuss their lives and how the only thing certain in life is uncertainty!
@hyggegirlspodcast
NEW EPISODES ON MONDAY!
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This week, Madi & Emma answer YOUR advice questions all about #hotgirlsummer!
They cover everything from dating your co-worker who is 15 years older than you, how to feel comfortable in a bikini, what to do when you catch your boyfriend on a dating app, and everything in between!
Want to be featured in our next advice episode? Email hyggegirlspodcast@gmail.com or follow us on Instagram @hyggegirlspodcast!
NEW EPISODES EVERY MONDAY!
*Unsponsored. All rights reserved. Trademark pending.
This week, Emma hosts Maggie Rivas (@maggierivass) -- recent graduate, social media micro-influencer, & female activist. They discuss social media and how it can provide a community and plot twist -- positively impact mental health!
NEW EPISODES EVERY MONDAY!
Follow us @hyggegirlspodcast
*Unsponsored. All rights reserved. Trademark pending.
In today's episode, Madi discusses how it's okay to feel out of whack when nothing is tangibly going wrong in your life. She chats about what she is doing to get out of a rut -- from introducing added hydration to how to exit toxic relationships in a clean way.
@hyggegirlspodcast
NEW EPISODES EVERY MONDAY!
*Unsponsored. All rights reserved. Trademark pending.
Y'all, we've done episodes on vulnerability before, but nothing like this.
Today, the Girls host Anna Kate Gardner -- founder of @thekumuproject and "Masks Off", blogger, 20-year old college student, and inspiring, real, authentic, and beautiful individual. AK shares her story and why she created @thekumuproject.
www.thekumuproject.com | Shop the R.l.P. Collection & "Masks Off" here
Tune in every Monday for a NEW episode!
@hyggegirlspodcast
*Unsponsored. All rights reserved. Trademark pending.
With graduation season right around the corner, the Girls chat about internships, the search for part time jobs, graduating, what the "right" path is, and the transition back to in-person events/jobs!
They round out the episode discussing productivity guilt and how to manage the comparison of "how much" you're doing with your life!
NEW EPISODES EVERY MONDAY!
@hyggegirlspodcast
*Unsponsored. All rights reserved. Trademark pending.
This week, Emma & Madi discuss the pros and cons of romanticizing your life! Does it help assign purpose or does it foster bad habits? Or is it a little bit of both?
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New episodes EVERY Monday!
*Unsponsored. All rights reserved. Trademark pending.
Happy Spring!
In this week's episode, Madi & Emma discuss the change of the new season and what that means for personal growth. To bloom is to mature into achievement of one's potential, and the Girls give their tips on how to get to this potential this spring.
Follow us @hyggegirlspodcast on Instagram & TikTok!
Know of someone who would be a great guest? Email us! hyggegirlspodcast@gmail.com
N E W Episodes EVERY Monday!
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In this week's episode, Madi hosts MK Nemeth (@mknemeth) to discuss her journey in the fitness industry as a NASM certified group fitness coach, how to pursue a healthy lifestyle as a female, how to avoid burnout, and the inspiration behind starting @_thesweatzone!
Want to be more involved? Follow @hyggegirlspodcast!
New episodes every Monday!
*Unsponsored. All rights reserved. Trademark pending.
This week, the Girls host Hege (@femnifique / @hegemusic) -- Norwegian entrepreneur, NLP Practitioner, and LifeCoach with a diploma in the Divine Feminine. Growing up in a Scandinavian country, Hege touches on her perception of hygge, how she uses self-care to fuel her productivity, and how she transformed her life. She provides insight into how to build your metaphorical tool kit to transform your life too.
Want to learn more about Femnifique? Visit www.femnifique.com!
""I believe every woman should have the opportunity and support to develop the confidence and strategic toolkit to not only dream big, but to boldly chase and seize those dreams." - @femnifique
Tune in every Monday for a new episode!
And stay connected on Instagram & TikTok! @hyggegirlspodcast
*Unsponsored. All rights reserved. Trademark pending.
The Hygge Girls are back and better than ever in today’s premiere of Season 3! If you’re new, hello! Welcome! Allow the Girls to introduce themselves!
In this episode, you’ll get a better understanding of the theme for Season 3, what the Girls have been doing and what their future plans are, how your diet is not only what you consume physically, and why short-selling yourself is not the way to go.
Tune in every Monday for new episodes on how to pursue everyday happiness!
@hyggegirlspodcast
*Unsponsored. All rights reserved. Trademark pending.
In the final episode of Season 2, the Girls answered your questions -- everything from "can you be friends with an ex?" to "have you ever been in love?"! The tea is truly spilled in the final episode of the season!
SEASON 3 AIRS MONDAY, MARCH 1ST!
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*Unsponsored. All rights reserved.
As schools around the country are beginning a new semester, the Girls jumped on to give their tips on how to conquer this new beginning.
Instagram / TikTok @hyggegirlspodcast
Tune in next Monday for the final episode of Season 2!
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In a shorter episode, Madi discusses how it is okay to not feel any different than you did in 2020. It's okay if you've had a really terrible couple of first days of 2021. She chats about five things she would have reminded herself of sooner.
So no, this isn't your standard "How to Keep Your New Year's Resolutions" episode -- in fact, it's kind of the exact opposite. Hope you can take someone from it.
Instagram/TikTok @hyggegirlspodcast
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Looking back on the year, the Girls reflect on their old New Year's resolutions and discuss the upcoming year of 2021! And wow... what a year it has been!
Connect with the Girls on Instagram & TikTok @hyggegirlspodcast
Wishing you all the best for 2021! We are beyond excited for what this upcoming year has in store for the ever-growing Hygge Girls community! Until then, stay happy, stay healthy, and stay hygge!
Happy New Year!
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A short episode to squeeze in the commercial breaks of Freeform's Christmas Movie marathon, or listen to before the Christmas magic begins!
Merry Christmas (eve) everyone!
Donation Organizations:
- My Sister's House
- The Adoption Exchange
- Starting Hearts
- With Courage
- Camp Happy Days
- Operation Breakthrough
- Ben's Bells
- Dumb Friends League
- Charleston Bilingual Academy
- The Sidewalk Project
Wishing everyone a happy, healthy, and hyggelig holiday season!
xx, the Hygge Girls | @hyggegirlspodcast
N E W episode every Monday!
*Unsponsored. All rights reserved.
In Emma's last episode of Hygge for the Holidays, she chats about holiday outfit inspiration as well as 2020 holiday trends! Even if your holiday plans are different this year, dressing up is a great way to feel confident this holiday season.
Today's Donation Organization: The Sidewalk Project
Click here for ways to donate!
@hyggegirlspodcast on Instagram & TikTok!
With three days until Christmas, Madi pops on to share some hyggelig words and phrases to use throughout the duration of the holiday season, as well as her favorite last-minute holiday treats!
Donation Organization: Choose a local organization that resonates with you and find a way to donate!
Only two days left of Hygge for the Holidays! Craziness! Tune in TOMORROW for the "Christmas Adam" episode ... aka Christmas Eve-Eve.
@hyggegirlspodcast
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In this week's bonus episode, the Girls host British film, television and voiceover actress - Ione Butler (@ionebutler)!
Originally from Southall, London, Ione relocated to L.A. to pursue her dreams in the Hollywood industry where she then founded Uplifting Content - a brand to remind us of the good in humanity, show some of the amazing things that are happening in the world, inspire, motivate and uplift. Uplifting Content became the catalyst to writing her book Uplifting Stories - a collection of inspirational narratives sure to change your perspective. Purchase Uplifting Stories here!
Follow us on Instagram & TikTok! (@hyggegirlspodcast)
N E W episodes EVERY Monday (& tomorrow for Hygge for the Holidays!)
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With less than a week until Christmas, Emma discusses dealing with change during the holidays. Even at twenty-years-old, Christmas in a new house this year still feels different.
Twelve Days of Hygge Donation Organization: Charleston Bilingual Academy
Click here to donate!
...oh, and there is a bonus episode ft. Ione Butler up now! Available on Apple Podcasts & Spotify!
*Unsponsored. All rights reserved.
With five days until Christmas, Madi chats about traveling home for the holidays and the overwhelm that comes with being out of routine. She discusses compounding activities that allow you to really "do it all" this holidays, and gives 10 holiday movie recommendations to watch these next 5 days!
Today's Donation Organization: Dumb Friends League - Denver, CO
Click to donate!
Tune TOMORROW for Day 9 of Hygge for the Holidays!
Instagram & TikTok @hyggegirlspodcast
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The Girls are back together for Hygge for the Home - Holiday Edition! They touch on ways to create a hyggelig atmosphere in your space this holiday season!
Twelve Days of Hygge Donation Organization: Ben's Bells - Bethel, CT
www.bensbells.org | https://bensbells.org/donate/
Tune in tomorrow for Day 8 of Hygge for the Holidays! Oh! And don't miss out on Instagram & TikTok -- @hyggegirlspodcast!
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Today, Madi gives her input on what to give the hygge girls in your life through a girl's holiday gift guide! She gives advice on how to last minute shop for the girls in your life in a variety of ways -- shopping low to high price points, how to support local this holiday season, and more!
Twelve Days of Hygge Donation Organization: Operation Breakthrough - Kansas City, MO
www.operationbreakthrough.org | https://operationbreakthrough.org/how-you-can-help/financial-support
Let us know on Instagram your go-to gift for the girls in your life! @hyggegirlspodcast
Live Inspired Planner: shopliveinspired.com
*All rights reserved. Unsponsored.
On today's episode, Emma gives insight into what to buy the hygge guys in your life -- brothers, boyfriends, dads, etc.
Twelve Days of Hygge Donation Organization: Camp Happy Days - Charleston, SC
www.camphappydays.org | https://www.camphappydays.org/donations/
@hyggegirlspodcast on Instagram & TikTok
N E W episode TOMORROW!
*Unsponsored. All rights reserved.
Happy Hygge for the Holidays Day Four!
Today, Madi hosts Sophia Berry (@soberrysomething) to discuss holiday coffee beverages! The Girls chat about their favorite festive drinks to make at home, as well as ways to support local coffee shops during the holiday season!
Twelve Days of Hygge Donation Organization: With Courage - McMinnville, Oregon
www.withcourage.org | https://www.withcourage.org/checkout/donate?donatePageId=5e8ae25a8c5a9226d7fd6ceb
Discussed in the show:
Hygge Life Cafe + Shop | www.hyggelife.com @hyggelife @hyggelifecafe
At-Home Gingerbread Syrup | https://athome.starbucks.com/recipe/holiday-2020/gingerbread-latte/?&utm
Tune in tomorrow for Day 5 of Hygge for the Holidays!
*Unsponsored. All rights reserved.
Today, Emma discusses her young adult Christmas list! If you're in need of some last minute gift ideas to gift the girls in your life this year, Emma has you covered!
Twelve Days of Hygge Donation Organization: Starting Hearts -- Avon, CO
www.startinghearts.org | https://www.startinghearts.org/starting-hearts-story/support-starting-hearts/
Tune in tomorrow for Day 4 of Hygge for the Holidays (ft. a returning guest!)
Instagram: @hyggegirlspodcast
*Unsponsored. All rights reserved.
On Day 2 of Hygge for the Holidays, Madi chats about holiday festivities that are 2020 proof! For example, are you trying to figure out how to have your child tell Santa their Christmas wish this year, but in a safe way? Madi has you covered.
Also! Holiday shopping looks different this year, so make sure not to miss these USPS shipping deadlines:
- USPS Retail Ground Service: Tuesday, Dec. 15
- First-Class Mail Service: Friday, Dec. 18
- Priority Mail Service: Saturday, Dec. 19
- Priority Mail Express Service: Wednesday, Dec. 23
The Twelve Days of Hygge Donation Organization: The Adoption Exchange - Denver, CO | https://app.mobilecause.com/form/Rh67vg?utmcampaign=donation&utmmedium=page&utm_source=embed&vid=fb36j
Follow us on Instagram @hyggegirlspodcast
Tune in TOMORROW of Day 3 of Hygge for the Holidays!
*Unsponsored. All rights reserved.
TODAY begins the Girl's new series, Hygge for the Holidays! For the next 12 days, leading up to Christmas, the Hygge Girls are uploading every single day!
Today, Emma kicks off the series by chatting about holiday traditions -- from Christmas punch to holiday drive through lights!
The Twelve Days of Hygge Daily Donation Organization: My Sister's House
www.mysistershouse.org | Direct Donation Link : https://interland3.donorperfect.net/weblink/WebLink.aspx?name=E350463&id=3
Tune in TOMORROW for Hygge for the Holidays Day 2!
Follow us on Instagram! @hyggegirlspodcast
During Hygge for the Holidays, we will be involving our audience on Instagram so make sure to stay up to date!
*All rights reserved. Unsponsored.
This week, the Girls hosts Rish -- a 20-year-old student at UC Berkeley studying Economics, Data Science, and Industrial Engineering & Operations Research who decided to take a gap semester this fall to pursue her dreams in the fashion industry in New York City. Since moving there, she has gained a following on TikTok, Instagram (@lifeofrgr), and her blog (lifeofrgr.com), sharing the ins and outs of her life — from outfit details to insane dating stories.
Tune in to hear Rish explain how she achieved a life-long dream at the age of twenty through hard work, dedication, and determination (spoiler, it took over 700 internship applications for Rish to end up where she is now).
Follow Rish @lifeofrgr | lifeofrgr.com
Follow us on Instagram @hyggegirlspodcast
N E W Episodes EVERY Monday! And... exciting announcement coming this week!
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In a casual episode, the Girls discuss 5 tips to help you avoid common Thanksgiving pitfalls in the categories of unhealthy relationships with food, politics, and family, as well as chat about their upcoming holiday plans!
*Disclaimer: When referencing Thanksgiving in this episode, it does not mean we agree with the origins of this holiday. It has become a Hallmark holiday in the United States and that is what we are referring to. We view Thanksgiving as a time to achieve hygge through the physical and emotional warmth of cooking a good meal and gathering with family and friends.
Tag us in your Thanksgiving pictures! @hyggegirlspodcast
We will be reposting your posts all Thanksgiving week to help bring together our Hygge Girls family!
*Unsponsored. All rights reserved.
This Monday, Madi jumped on a call with Kennedy Harris to discuss advocating for mental health as well as beginning a small business as a full-time college student.
Kennedy uses her creativity to design and produce planners sold on her website, shopliveinspired.com, where a portion of every purchase is donated to the American Foundation for Suicide Prevention (www.afsp.com). She discusses her past & present with mental health, provides advice to those personally struggling as well as those who are on the cusp of starting a "side hustle" in college.
Enter 'HYGGE15' for 15% off shopliveinspired.com!
Follow Kennedy! @shopliveinspired @kennnedyharris
New episodes EVERY Monday!
Want more content? Follow @hyggegirlspodcast on Instagram!
*Unsponsored. All rights reserved.
Hygge means the pursuit of everyday happiness, but this week, the Girls flip the phrase and discuss the happiness of pursuit.
The words of Chris Guillebeau, author of The Happiness of Pursuit, “The most straightforward path to happiness and satisfaction in life comes from pursuing a significant long-term goal or objective: a "quest." We're far more likely to be happy while working to achieve something great than after we've accomplished it.”
Catch up with the Girls as they talk about how they add happiness into their day to day lives.
Follow us on Instagram & TikTok @hyggegirlspodcast
For business inquiries, contact hyggegirlspodcast@gmail.com
*Unsponsored. All rights reserved.
2020 is not dead. You still have 60 days left in the year. What are you going to do with them?
In this week's episode, the Girls discuss anticipatory anxiety, how to enter into the New Year in the right mindset, and grounding exercises. They also provide some more comical, personal anecdotes, realizing they had the equivalent of a podcast back in 2010... Tune in for some helpful tips and comic relief!
Follow us on Instagram @hyggegirlspodcast
"May the last 2 months of 2020 be the plot twist you’ve been waiting for” -@femalehustlers
*All rights reserved. Unsponsored.
For business inquiries, email hyggegirlspodcast@gmail.com
The Girls host content creator and podcast host, 23-year-old Brooke Miccio, in this week's episode! They chat with Brooke about who she is and how she ended up on the career path she is currently on now, moving to New York City mid-pandemic, and more!
Starting next week, new episodes E V E R Y Monday!
Follow us on Instagram @hyggegirlspodcast
Follow Brooke! @brookemiccio
*Unsponsored. All rights reserved.
This week, the Girls host Jackie Skinner -- Yoga Boss Podcast host, yoga business coach, and instructor.
Jackie and the Girls discuss moving to and from New York City, quitting a full time job to pursue yoga, and curve balls of 2020 (and when we say Jackie has more curve balls than most...)! This episode is jam-packed with analogies, life stories, comparison of 16-year-old past-selves, and so much more.
Want more Jackie content?
@jackieg.skinner | https://www.jackiegskinner.com/ | Yoga Boss Podcast
https://podcasts.apple.com/us/podcast/yoga-boss/id1498513143
Follow the Hygge Girls on Instagram @hyggegirlspodcast
*Unsponsored. All rights reserved.
The Girls are back together and better than ever! In this bonus episode of Season 2, Emma and Madi discussing what gaslighting is, how to combat it, and their personal experience with it. They were inspired as World Mental Health Day was this past week on October 10th. Tune in as they deep dive into the topic at hand.
Disclaimer: With World Mental Health Day being this past Saturday, October 10th, the Hygge Girls wanted to take this as an opportunity to discuss a topic that unfortunately is more common than it should be, especially among Millenials and GenZ’s. That being said, they are not trained professionals and the information given in this episode is not a substitution for talking with a trained counselor. The following discussion is based on their own experience and research. If you are or have been a victim of gaslighting, please seek appropriate counsel for your own situation.
Follow us on Instagram @hyggegirlspodcast!
*Unsponsored. All rights reserved.
This week, Madi hosts one of her close friends - Chase Erickson (@chaseerickson)!
Chase is a 22-year-old student at the University of Denver, studying Computer Science and Business Analytics, but aside from that, he has a unique mindset. With the current state of the world, it's so easy to get caught up in feeling defeated and unhappy. Chase gives a new perspective on his take on the word 'happiness', how he personally achieves joy, and how relationships play into happiness long-term.
Follow us @hyggegirlspodcast
*Unsponsored. All rights reserved.
Emma's back! This week, in her solo episode, she discusses the importance of listening to your emotions.
Follow us on Instagram @hyggegirlspodcast
*Unsponsored. All rights reserved.
In Episode 4 of Season 2, Madi hosts Kelsey Harrison (@getwildkelsey) to talk about finding strength in vulnerability. You get to know Kelsey as she discusses change, yoga, and having the confidence to make the jump in uncomfortable situations in this week's episode.
New episodes every other Monday!
You can find Kelsey at getwildkelsey.com & on social media @getwildkelsey!
Follow us @hyggegirlspodcast
*All rights reserved. Unsponsored.
So what phase of 2020 are we in now? We started the year with a sense of normalcy that quickly was uprooted due to a global pandemic. We then transitioned into quarantine and nationwide shut downs, but once the regulations were lifted, people began going about their lives again.
So now what phase are we in? It's not pre-COVID normal, but it's also not quarantine. This week, Madi chats about the unintended consequence of the pandemic - loneliness - and 10 ways to deal with the "I don't know" period of life that we're all currently in.
Tune in every other Monday for new episodes!
Follow us on Instagram @hyggegirlspodcast
*All rights reserved. Unsponsored.
In the second episode of Season 2, Madi deep dives into the problem with being happy. Oxymoronic, right?
Here all about her insights into why self-comparison can both be harmful and helpful, as well as what toxic positivity is and why the normalization of self love isn't as great as you make think it is.
For business inquiries, please contact hyggegirlspodcast@gmail.com with the subject "Hygge Girls Podcast".
*All rights reserved. Not sponsored.
After a quick hiatus, the Girls are back! This week's episode covers what the Girls have learned about themselves while living through a pandemic, new & improved episode formats, how to combat the "I'll be happy when" mentality, and Tik Tok.
Season 2 of the Hygge Girls podcast is here! While it is long overdue, the Hygge Girls wanted to make sure they were making adjustments to the show that would be beneficial in the long run, while also being sensitive to the current state of the world.
Introducing... new segments! Each week, Madi & Emma will rotate who does a 20-minute long segment on a topic of their choice in their "area of specialties". To kick it off, each Girl did a 10-minute long segment!
Madi | 23:54
Emma | 27:44
*The Hygge Girls are allies in the Black Lives Matter movement. It is not a political matter, but instead an issue of human rights. While we are continuing to educate ourselves and support, we have listed below a list of resources and ways to contribute.
https://docs.google.com/document/u/0/d/13O7yipKHeIF2-QJ_K9IKIdLQAlN8NgEOF62qQjUjEVM/mobilebasic
For business inquiries, please contact hyggegirlspodcast@gmail.com with the subject "Hygge Girls Podcast".
*All rights reserved. Not sponsored.
Trends, Overthinking, Quaran-flings, Dating ???, Netflix Must-Watch Shows, Productivity Positivity, and SEASON 2?!
Hear about it all in the Hygge Girls juiciest, most authentic episode!
Season 2 aires on Monday, June 29th!
Follow us on Instagram to be in on the decision making for what episodes the Girls will record over the summer! @hyggegirlspodcast
Stay happy, stay healthy, stay hygge!
*All rights reserved. Not sponsored.
Personal Socials: @madi_bares @emma_roof
This week, Madi gives you five ways to spice up your social life while still social distancing!
Follow us on Instagram! @hyggegirlspodcast
*All rights reserved. Unsponsored.
With both Hygge Girls undergoing moves mid-pandemic, Emma takes the mic this week to update you on their lives, and chat about how to reorganize and refresh at home!
Follow us on Instagram! @hyggegirlspodcast
Stay happy, stay healthy, stay hygge!
*All rights reserved. Unsponsored.
Although feeling a little under the weather this week, Madi discusses vivid dreams and how the COVID-19 pandemic could be causing them. She also talks about how to improve your sleep during a time where the brain being understimulated may be a problem.
To bring you all even more content, the Hygge Girls will be posting "Day in the Life" clips of ways they find hygge during quarantine on Instagram! @hyggegirlspodcast
Tune in on Monday's for more episodes!
Stay happy, stay healthy, stay hygge.
*All rights reserved. Some content from National Geographic.
Right now is a time when we all need hygge the most. While the girls did an episode all about "Hygge For The Home", this one is a little different. It's little ways to find peace, happiness, and gratitude during this chaotic time in everyone's lives.
So tune in, and listen to the Hygge Girls 10 tips for how to find hygge at home (during a global pandemic). Oh and that banana bread recipe? Check out our blog! hyggegirlspodcast.wixsite.com/blog
Insta: @hyggegirlspodcast
Subscribe! Leave a review!
On a more serious note, while we are attempting to bring light to a heavy time in most people's lives, we also want to express our gratitude for those working on the front line: healthcare professionals, grocery store clerks, those taking care of their family members or friends, etc. You are SO appreciated.
Stay happy, stay healthy, stay hygge.
~The Hygge Girls, Madi & Emma
For the 25th episode, Madi lays out her routine at-home while practicing social distancing during the COVID-19 pandemic. She also gives you all some good ways to stay active!
All of the workouts mentioned are linked on the latest blog post:
After much consideration, we have decided to upload a new episode this week amidst the chaos in the world. While the COVID-19 pandemic is incredibly important to discuss and is a very serious topic, we did not know how or if we should cover it on our platform. Because of this, we decided to record this episode to give you all a little insight into our lives and what we're doing to combat everything seeming to be flipped upside-down. Feeling "out of whack" is normal right now and we hope that by sharing our lives with you, it helps you feel less alone.
From here out on, we aim to use our platform as a place for positivity and while we do not want to come across as insensitive, will continue to upload content (primarily unrelated to COVID-19) every Monday.
Let us know what kind of content you would like to see from us on our Instagram! @hyggegirlspodcast
Stay happy, stay healthy, stay hygge.
~The Hygge Girls, Madi & Emma
*Unsponsored. All rights reserved.
In a shorter solo episode, Madi discusses how to "adult" as a young adult -- specifically regarding job opportunity and how to make yourself a good candidate.
Follow us! @hyggegirlspodcast
*All rights reserved. Unsponsored.
In Episode 22 of Season 1, the Hygge Girls sit down for an incredibly casual, chatty episode where the girls discuss future life plans.
Follow us on Instagram! @hyggegirlspodcast
*Unsponsored. All rights reserved.
Listen in as Madi discusses the three main categories to focus on when trying to do it all. From work, to getting the proper amount of sleep, to socialization, Madi talks through the ins and outs of living a balanced, productive life.
Follow us on Instagram! @hyggegirlspodcast
*Not sponsored. All rights reserved.
Join Emma in her first solo episode as she discusses how to make your home more hygge! With Madi taking a week off, really get to know Emma and her thoughts on how you make your space cozy and hygge!
Follow us on Instagram @hyggegirlspodcast
New episodes every Monday!
*All rights reserved. Unsponsored.
Another week, another episode! This week is a solo episode with Madi, discussing what it means to be emotionally independent.
Also, we created a website so that you can have a physical copy of all the tips, tricks, products, etc. we discuss in the episodes!
hyggegirlspodcast.wixsite.com/blog
Follow us on Instagram! @hyggegirlspodcast
*Unsponsored, All rights reserved.
For business inquiries, please contact hyggegirlspodcast@gmail.com
Both girls are back this Monday to help you manifest the life you deserve. Tune in as Emma and Madi discuss the ins and outs of manifestation with personal anecdotes - as always!
New Episodes EVERY Monday!
Want to be involved in choosing what we discuss or just stay up to date with all the latest info? Follow us on Instagram! @hyggegirlspodcast
*All rights reserved. Research from HuffPost.com. Unsponsored.
To put it frankly, feeling burned out straight up sucks. But everyone deals with being in a rut! Recorded on January 17th, "Ditch New Year's Resolution Day", Madi discusses how to get out of a rut and get back on track to accomplish your goals.
Tune in every Monday for new episodes!
Want to be involved in choosing what we discuss or just stay up to date with all the latest info? Follow us on Instagram! @hyggegirlspodcast
*All rights reserved. Unsponsored.
This week, Madi brings her college best friend, Jensen Pindell, onto the show to talk all about relationships - past friendships, ex-boyfriends, flirting... the whole nine yards. Tune in as these two chat all about everything relationship related in the college world.
Follow us on Instagram @hyggegirlspodcast
New episodes EVERY SINGLE MONDAY! The party never stops!
*All rights reserved. Unsponsored.
After a short break, Madi is back and discussing the importance of routine in order to achieve your goals.
Let us know what content you want to see! @hyggegirlspodcast
*All rights reserved. Not sponsored.
In a quick bonus episode, Madi explains how to set an intention for the upcoming year/decade that is manageable, achievable, and a very different approach on the standard "resolution".
Follow us on Instagram!
@hyggegirlspodcast -- Send us your 2020 Intentions!
@madi_bares @emma_roof
Happy New Year!
*All rights reserved.
T'was the night before the night before Christmas, and the Hygge Girls are here to discuss their past year -- all of the changes they've gone through and lessons they've learned -- as well as their upcoming 2020 goals.
To take a break for the holidays and be present with family, this is the girls last episode of the year and decade! Follow them on Instagram to keep up during the break!
@hyggegirlspodcast @madi_bares @emma_roof
A HUGE thank you to the ever-growing Hygge Girls community as we wrap up our first "year" of the podcast. We truly love you all!
Happy Holidays & a Happy New Year!
Like us? Give us a review & subscribe!
*All rights reserved.
It’s all things holiday as we grow closer and closer to Christmas! The Hygge Girls are following that trend and challenging you to complete twelve days of hygge!
These tips & tricks are applicable to every day life, or you can aim to "complete" one each day for a relaxing, hygge-filled holiday.
If you do, tag @hyggegirlspodcast on Instagram to be featured on our IG stories!
Follow us!
@hyggegirlspodcast
@madi_bares
@emma_roof
Tune in every Monday for a new episode!
*Used mentalfloss.com for idea inspiration
*All rights reserved.
It's the most wonderful time of the year! This week Madi discusses hygge during the holidays in a more personal, reflective format. She also discusses the book "You Are A Badass Everyday".
Thank you all for all of your support the past four months! It's absolutely incredible how much the Hygge Girls community has grown! We love you!
Follow us: @hyggegirlspodcast
@madi_bares @emma_roof
Tune in EVERY Monday for new episodes!
*All rights reserved.
For the final episode in the Hygge Health series, Madi and new co-host, Emma, discuss the importance of having a balance between academics and being social as well as how to live with roommates!
This episode was also video recorded and uploaded on YouTube! https://youtu.be/of7d20LAoug
Follow us on Instagram! @hyggegirlspodcast
@madi_bares @emma_roof
*All rights reserved.
For our second to last Hygge Health episode, Madi hosts Maria Rigo, Level 2 MELT Method and Pilates Instructor, personal trainer, and entrenpeneur. The two discuss what MELT Method is, as well as tips on how to rehydrate your body's connective tissue and what it does to your fascia.
Follow Maria on Instagram @boundless_balance, as well as visit her website boundlessbalance.com for more information on MELT Method!
Stay up to date with the latest of the show by following @hyggegirlspodcast on Instagram
Personal: @madi_bares & @emma_roof
*All rights reserved. All content belongs to Hygge Girls Podcast.
Exciting news! Hygge Girls Podcast has a new co-host, Emma Roof! Madi and Emma have been best friends their entire life, so tune in every other Monday to hear them chat about everything college and iGeneration related!
Yes, this means a new episode every Monday now! Madi will continue to do solo episodes and host special guests, with Emma joining every other week!
Follow us on Instagram
@hyggegirlspodcast
@madi_bares @emma_roof
Tune in next Monday for more content!
*All rights reserved.
The mind-body connection is how our thoughts, feelings, beliefs, attitude, and opinions impact our biological functioning -- aka, how we treat our bodies affect how we feel!
In Episode 2 of the Hygge Health Series, Madi chats about physical health and how a healthy lifestyle means more than just exercising!
Next Week: Special Guest, Maria Rigo, will discuss what MELT method is, describe the benefits, and further dive into mind-body balance. @boundlessbalance
Want to stay in touch on Instagram?
@hyggegirlspodcast
@madi_bares
Thanks guys! Tune in on November 25th for the next episode!
*All rights reserved.
New Series!! This week Madi host’s Emma Roof, Youtuber, Social Media User, iGen, and childhood best friend. The two discuss the impacts of social media and technology on their childhood and the direct impact it still has in their lives as college students. Additionally, they give their tips and tricks on how to manage the evolution of social media and technology and ways to keep your mentality in check with this ever-growing presence.
"People who are comfortable with remaining stagnant will always say you've changed. The cycle of life is supposed to include growth and transformation. Don't allow those who are stuck in a bud make you feel less for blooming."
Let's discuss change, self-validation, and a whole lot more!
Follow us on Instagram, lets chat!
@hyggegirlspodcast
@madi_bares
@lilyrundberg
All content is ours. All rights reserved.
This week Madi does a solo episode to catch you guys up and explain some of her favorite ways to achieve hygge in the fall season!
This week Madi is back with a solo epsiode... well, almost! She hosts blogger, influencer, and full-time student Sophia Berry to share her tips and tricks of having a side hustle! Sophia explains the ins and outs of being a full-time student, brand influencer, blogger, Youtuber, and normal college girl. The two discuss what it's like growing up in the iGeneration and how to navigate having a "side hustle".
Follow the girls on Instagram!
Sophia Berry (guest) @soberrysomething
Madi Bares @madi_bares
Tune in next week for more with Madi and Lily on Hygge Girls Podcast!
*Not sponsored. All rights reserved.
The girls come together to record their very first joint episode! Get to know Madison and Lily a little better as they discuss their morning routines (both college and high school) and chit-chat about everything the podcast has in store!
Follow the Hygge Girls on Instagram! @hyggegirlspodcast
Madi- @madi_bares
Lily- @lilyrundberg
Not sponsored. All rights reserved.
Each of our co-hosts are doing their own introduction so that you can get to know them better! Meet Lily!
Each of our co-hosts are doing their own introduction so that you can get to know them better! Meet Madi!