Flowing with V-RON: Recent Episodes
V-RON
Iβm a yoga and meditation teacher here to help you on your mindfulness journey. I hope I can bring a little bit of peace to your day with my guided meditations. Namaste ππ½
Whether you're starting a new chapter in your life or need something to lift your spirits, this guided meditation will help you get back on track. We'll do some deep breathing, I'll provide words of encouragement and make sure you feel your absolute best by the end of this meditation. I hope you enjoy! Namaste ππ½
If you've recently lost someone or something, allow this meditative session to help calm & relax you. We'll use visualization along with some deep breathing to help cope with & manage the overwhelming feelings of grief & sadness. You are not alone & so so loved. Namaste ππ½
If youβre feeling sad, stressed or frustrated this meditation will help you feel lighter & less burdened. Weβll do some visualization along with body exploration to help ground you & move through your emotions. Eventually finding our way back to gratitude π« Sending so much love to you. Namaste ππ½
In this meditation we will focus on our breath & the present moment. Allowing them to anchor us while taking in the soothing sounds of the African Kalimba. I hope you enjoy it! Namaste ππ½