Health & Longevity: Recent Episodes
Health & Longevity
This program is dedicated to providing you with the latest cutting edge information about Nutrition, Health, and Lifestyle Medicine so you can live a vibrant, healthy and long life!
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This week on Health & Longevity, Dr. John Westerdahl’s special guest is Lorraine Day, M.D. – Physician, Cancer Survivor, Author and Lecturer Dr. Lorraine Day is an internationally acclaimed orthopedic trauma surgeon and best selling author who was on the faculty of the University of California, San Francisco, School of Medicine as Associate Professor and Vice Chairman of the Department of Orthopedics. She also served as Chief of Orthopedic Surgery at San Francisco General Hospital. Dr. Day was diagnosed with invasive breast cancer. She reversed her severe, advanced cancer by rebuilding her immune system by natural therapies, so her body could heal itself. Dr. Day discusses her journey through cancer and eventual healing of the disease.
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Are you enjoying life to the fullest? How’s your health? Would you like to improve it? LifeTalk Radio offers several programs and podcasts that focus on health, longevity, well-being, medical issues and more. Learn how to stay healthy and live longer. Discover how to get energized and feel better.
Take charge of your own health. Listen and learn from medical professionals as they share the latest medical updates and health research. In addition to regularly scheduled health programs on our broadcasts, LifeTalk Radio also includes health podcasts you can listen to any time. These include podcasts featuring: Dr. David DeRose, Dr. Hans Diehl, Dr. James Marcum, Dr. John Westerdahl and their guests.
Check out the program schedule for your time zone at: lifetalk.net/programs or the line up of regular podcasts at lifetalk.net/podcast-lineup. Or use the handy LifeTalk Radio App, a free download at: lifetalk.net/connect. For a complete list of LifeTalk programs, click here.
Today on Health & Longevity, host Dr. John Westerdahl, presents a special tribute to health and wellness icon and personality, nutritionist to the Hollywood stars and leaders of the business world, health food industry entrepreneur, leader and innovator, health book author, health lecturer, and Dr. Westerdahl's longtime personal friend and colleague, Dr. Patricia Bragg. Recently, Dr. Bragg passed away at the age of 94 years old (1929-2023). For many decades, Dr. Bragg, carried on her famous father's (Dr. Paul C. Bragg) health food company, Bragg Live Food Products. She also carried on her father's legacy in publishing popular health education books and holding community-based Bragg Health Crusades seminars throughout the world. On today's program, Dr. Westerdahl shares radio interview clips of previous shows he did with Dr. Patricia Bragg, as she discusses her philosophy of health and describes her work with her famous father. The program also includes audio clips of one of Dr. Paul C. Bragg's lectures, and of fitness legend, Jack LaLanne giving his testimony of how Dr. Paul Bragg changed his life and inspired him to dedicate his life to promoting healthful living, good nutrition, exercise, and physical fitness.
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We are created to MOVE! If you enjoy walking or running this event is for you. It’s happening September 17. Join other all across North America in the Made to Move event happening this September. Made to Move is a virtual 5k designed to energize, encourage and remind us that we are MADE TO MOVE! You choose the time and location. Individuals and groups are welcome. Register by September 5, 2023 to receive your T-shirt by race day, and report your time for a chance at Category Winner! Every Made to Move 5K registration gives $5.00 USD to Holbrook Indian School, a first-through twelfth-grade boarding academy providing Native American children and youth a safe place to live, learn, and thrive for more than 75 years. 80% of funding comes from individuals who have a desire to make a positive change in Native American communities. For more information and registration please visit: nadhealth.org/events
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Today on Health & Longevity, host Dr. John Westerdahl, dedicates his program to life and work of Dr. Hans Diehl. Dr. Diehl passed away on August 2, 2023. He is recognized as one of the "Fathers of Lifestyle Medicine" and has been recognized as one of "America's Top 20 Health Superheroes." Dr. Diehl was a Loma Linda University School of Public Health classmate, Lifestyle Medicine colleague, and close friend of Dr. Westerdahl. Dr. Diehl is most famous as the Founder of the Complete Health Improvement Program (C.H.I.P.), a community-based healthy lifestyle program to prevent, successfully treat, and potentially even reverse many of the chronic diseases faced in America today. Over 85,000 people have participated in the program. The C.H.I.P. has been credited with improving the health and saving the lives of thousands of people worldwide, particularly those with heart and circulatory related diseases, type 2 diabetes, and obesity. Dr. Hans Diehl previously served as the director of research and health education for the prestigious Pritikin Longevity Center, being one of Nathan Pritikin's righthand men. On this program, Dr. Diehl tells about his work with Nathan Pritikin, and his experience in utilizing the principles of Lifestyle Medicine in treating and reversing chronic diseases.
Dr. Goldhamer discusses the role that therapeutic fasting can play in health and wellness. He also talks about how to create health supporting recipes and meals without the use of SOS _ Salt, Oil, Sugar or animal products. Dr. Goldhamer discusses the cookbook, Bravo! _ Health Promoting Meals From The TRUENORTH KITCHEN.
Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her new book, Total Memory Makeover _ Uncover Your Past, Take Charge of Your Future. On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory. She is a healthy living coach and five-time Golden Globe nominee beloved for her roles on Taxi and Evening Shade.
Jennifer Cornbleet is a nationally recognized raw food chef and faculty member at the famous Living Light Culinary Institute in California. She is the author of Raw Food Made Easy for 1 or 2 People. Jennifer discusses the health and culinary benefits of preparing raw food recipes and meals. She discusses how raw foods can contribute to health and wellness and at the same time provide great-tasting recipes for meals. She describes the basics of raw food preparation.
The California Health & Longevity Institute (CHLI) is located in Westlake Village, California at the Four Seasons Hotel. Programs at CHLI revolutionize healthy living by promoting individual wellbeing, by inspiring wellness-focused employees and encouraging a corporate culture of health. The program features interviews with the CHLI_s team of health and lifestyle experts as they describe the institute and its individual and corporate programs. These experts also discuss how medical screening and follow-up, nutrition, fitness and psychological health and healthy behaviors and habits contributes to health and longevity.
This program features the Dole Nutrition Institute, the division of the Dole Food Company that is dedicated to _feed the world with knowledge_ about the health and longevity benefits of a plant-based diet rich in fruits and vegetables. Senior Vice President of the Dole Nutrition Institute, Jennifer Grossman discusses the Dole Nutrition Institute and its nutrition education outreach to the consumer and general public. She discusses Dole_s award-winning Dole Nutrition News (e-newsletter reaching 2.5 million subscribers) , The Dole Nutrition Handbook, and other nutrition education publications, programs and resources developed by Dole. Jennifer talks about Dole_s nutrition research focus on plant foods and phytochemicals and how the company is leading by example in walking its talk about good nutrition.
Dr. Pam Popper discusses the power of a plant-based diet for health and wellness and gives practical ways to include more fruits, vegetables and other plant foods in a healthy lifestyle. Dr. Popper tells her story how she personally transitioned from an unhealthy lifestyle to a lifestyle that promotes optimal health. She talks about the field of naturopathic medicine and how it can help patients effectively prevent and treat disease using natural methods. Dr. Popper describes the landmark health film, Forks Over Knives.
Dr. Westerdahl talk s about the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness.
Dr. Murad discusses his Inclusive Health approach to health, beauty and overall wellness. He also talks about the important principles of the science of intracellular water as it relates to anti-aging and health.
Chef AJ is female chef dedicated to teaching how to prepare healthy plant-based meals. She discuss her book and how make great-tasting health recipe.
Vegan Cookbook Author and Restaurant Owner (Real Food Daily), Ann Gentry tells about her experience in establishing one the nation_s premier and most famous vegan restaurants. She discusses the benefits of following a vegan diet and shares recipe and meal planning ideas from her new cookbook, Vegan Family Meals _ Real Food For Everyone.
New York Best Selling Author, Kathy Freston shares insights from her new book, The Lean _ A Revolutionary and Simple 30-Day Plan for Healthy, Lasting Weight Loss. Kathy shares practical ideas on how to make the change to a healthy, plant-based diet and lifestyle that can contribute to total wellness, lasting weight loss and increased longevity.
Registered Dietitian, Vesanto Melina, talks about vegan nutrition and her new book, Cooking Vegan. She gives practical tips and suggestions in vegan meal preparation.
Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine. Discover how you can live a vibrant, healthy and long life!
The program features health and longevity news and current research. It’s designed to provide answers to your questions about nutrition and health. The program format includes special interviews with leading health authorities and medical professionals. This program airs twice weekly on LifeTalk Radio and is also available on-demand as a podcast. Click here for a program schedule for your time zone. Listen on our handy LifeTalk Radio App, a free download.
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A number of our popular programs on LifeTalk Radio are also available as on-demand podcasts. Included are: A Better Way to Live, a daily devotional program featuring Shawn Boonstra; Bible Talk with Gary Gibbs and John Bradshaw; Homeschool Companion, dedicated to home-based education, hosted by Dr. Rose Gamblin; LifeQuest, hosted by Dwight Lehnhoff who interviews Christian authors; Message of Hope, inspiring presentations featuring a variety of speakers; and Sink the Beagle, an entertaining program on creationism with Dr. John Kurlinski and Dr. Stan Hudson. Health podcasts include: American Indian and Alaska Native Living, with Dr. David DeRose; Healthy By Choice, based on the popular and proven CHIP program (Coronary Health Improvement Project) developed by Dr. Hans Diehl; Health and Longevity, hosted by Dr. John Westerdahl; and Heartwise, hosted by Dr. James Marcum. Click here to check out the entire line up of podcasts. When it comes to podcasts you can listen any time. Listen online or download our handy free LifeTalk App, available for multiple platforms. Discover many helpful and interesting podcasts provided free from LifeTalk Radio.
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Today on Health and Longevity, Dr. John Westerdahl's special guest is environmental nutritionist Irana Hawkins, PhD, MPH, RDN. Dr. Hawkins is one of the nation's leading Registered Dietitian Nutritionists specializing in the fields of environmental nutrition and sustainability. Dr. Hawkins discusses how our food choice can either have a negative or a positive effect on our natural environment and the health of our planet. On Sunday, November 13th, 5:00 pm PST_8:00 pm EST, Dr. Westerdahl invites you to attend her free online webinar NUTRITION FOR NATURE: ACTION FOR PLANETARY HEALTH, to learn more on this vitally important environmental topic. To register for this FREE webinar, visit www.AdventistDietetics.org.
Today on Health & Longevity, Dr. John Westerdahl features guest, Michael A. Smith, M.D. - Physician and author of 'The Supplement Pyramid: How to Build Your Personalized Nutritional Regimen'. Dr. Michael A. Smith, also known as 'Dr. Mike', is heard on numerous syndicated national health television and radio shows and hosts Healthy Talk on www.RadioMD.com. On this program, Dr. Smith discusses nutritional supplementation and its role in health and longevity. He shares the latest scientific information on how to design a personalized nutritional regimen for optimal health.
Today on Health & Longevity, Dr. John Westerdahl features guest, Lorraine Day, M.D. - Physician, Cancer Survivor, Author and Lecturer. Dr. Lorraine Day is an internationally acclaimed orthopedic trauma surgeon and bestselling author who was on the faculty of the University of California, San Francisco, School of Medicine as Associate Professor and Vice Chairman of the Department of Orthopedics. She also served as Chief of Orthopedic Surgery at San Francisco General Hospital. Dr. Day was diagnosed with invasive breast cancer. She reversed her severe, advanced cancer by rebuilding her immune system by natural therapies, so her body could heal itself. Dr. Day discusses her journey through cancer and eventual healing of the disease.
Irana W. Hawkins, PhD discusses biodiversity in the food system._ Dr. Hawkins is a Registered Dietitian Nutritionist (RDN), environmental nutritionist, a Native Plant Steward, and a Master Recycler-Composter. She discusses the importance of eating a healthy plant-based diet and explains why the healthiest foods should come from and contribute to the healthiest ecosystem._ Dr. Hawkins is the editor of the new professional book published by CRC Press, Promoting Biodiversity in Food Systems._ She discusses this new important professional book which is a major scientific contribution that offers practical solutions to improving our natural environment.
In this week's episode, Dr. Stephen Sinatra discusses heart disease prevention and the use of coenzyme-Q10 as a supplement for preventing and treating heart disease. Dr. David Jenkins developed the concept of the Glycemic Index of foods. He discusses how the Glycemic Index can be used as a way to determine dietary carbohydrate and its impact on blood glucose. Dr. Jenkins also shares his thoughts about the optimal diet for health and wellness.
Today on Health and Longevity, Dr. Westerdahl introduces his daughter Jasmine Westerdahl, who will be the co-host and the featured guest interview on the program. Jasmine Westerdahl is a Nutrition and Dietetics student at Loma Linda University School of Allied Health Professions. She will discuss vegan (also called total vegetarian) diets for teenagers. Today there is a growing number of teenagers who are adopting vegan diets for health, animal welfare, and environmental reasons. Are vegan diets healthy and nutritionally sound for teenagers? Are there any health concerns for teenagers adopting vegan diets? Jasmine Westerdahl will answer these and other questions regarding the vegan total vegetarian diet for teenagers. To participate in the survey, below are the links to the pre and post test surveys. We hope you can join us in offering your own feedback on the knowledge you have gained. Pretest Survey Click Here (before listening to episode) Post-test Survey Click Here (after listening to episode)
On today’s show, Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
On today’s show, Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
On today’s show, Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
On today’s show, Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
On today’s show, Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
On today’s show, Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
Dr. Milton Mills, a graduate of Stanford University School of Medicine and physician with the Physicians Committee for Responsible Medicine, challenges the_ assumption that mankind was designed to eat meat. Dr. Mills shares both scientific evidence and Biblical support for the fact that humans were indeed designed to be vegetarians and not originally designed to_ […]
The Best of Health and Longevity continues with today’s guest, Dr. John McDougall and the discussion on how a health-supporting, all plant food diet, that is starched based, can contribute to health, disease prevention and longevity. He talks about the important dietary principles described in his new book, The Starch Solution. Dr. McDougall dispels the […]
Today on Health and Longevity, Dr. John Westerdahl talks with leading authority on whole grains and Founder and Director of the nonprofit, The Whole Grain Connection, Monica Spiller. Monica Spiller discusses the health benefits of consuming more whole grains in the diet. She shares her knowledge and insights about the importance of whole grains and […]
Today on Health & Longevity, Dr. John Westerdahl discusses the natural herbs for a healthy heart and circulatory system. He shares the latest research on the traditional herbal remedies used for maintaining and improving cardiovascular health.
John Scharffenberg, M.D., is a physician, nutritionist and Professor of Nutrition at Loma Linda University. Dr. Scharffenberg discuesses a major breakthrough in the world of health as it relates to your health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guests, Jay and Linda Kordich. Authors of the book, ‘Live Foods, Live Bodies!: Recipes for Life’. Jay Kordich known as the Father of Juicing, and his wife Linda discuss the power of juicing for nutrition, health and wellness. Jay is most famous for launching the entire […]
Today on Health & Longevity, Dr. John Westerdahl features guest Chef Del Sroufe, Plant-Based Vegan Chef and Culinary Expert and author of ‘The China Study Family Cookbook’. Del Sroufe discusses his new cookbook, which contains practical, nutritious, and delicious recipes that comply with the nutritional research and dietary principles recommended by Dr. T. Colin Campbell, […]
Today Dr. John Westerdahl’s special guest is his daughter Registered Dietitian Nutritionist Jasmine Westerdahl. Jasmine recently graduated with her Master of Science (M.S.) Degree in Nutrition and Dietetics from Loma Linda University (LLU). In celebration of this special achievement, today’s program features the portion of the graduation ceremony when Jasmine receives her degree and a […]
Today on Health & Longevity, Dr. John Westerdahl features guest, Brian Clement, Ph.D., Director, Hippocrates Health Institute. Dr. Brian Clement discusses the health hazards and dangers of eating fish. Many people today consider fish a healthy food, however Dr. Clement points out how eating fish is unhealthy for both the body and unhealthy for planet […]
Today’s Best of Health & Longevity, Dr. John Westerdahl features guest, Terry Shintani, M.D., J.D., M.P.H. – Lifestyle Medicine Specialist and author of ‘Hawaii Diet’. Dr. Terry Shintani, recognized as Hawaii’s leading physician_nutritionist and Lifestyle Medicine expert, discusses a unique diet and lifestyle program that has helped native Hawaiians to better health and wellness. The […]
Today on Health & Longevity, Dr. John Westerdahl features guest, Joel Fuhrman, M.D., Board-Certified Family Physician and author of ‘The End of Dieting’. Dr. Fuhrman discusses the obesity problem in America today and how it is increasing our risk of many diseases. Dr. Fuhrman also talks about the cycle of food addiction, toxic hunger and […]
Today on Health & Longevity, Dr. John Westerdahl features guest, Joel Fuhrman, M.D. ‘Board-Certified Family Physician and author of ‘The End of Dieting’. Dr. Fuhrman discusses the obesity problem in America today and how it is increasing our risk of many diseases. Dr. Fuhrman also talks about the cycle of food addiction, toxic hunger and […]
Today on Health & Longevity, Dr. John Westerdahl’s special guest is Pulitzer Prize winner and former New York Times investigative reporter, Michael Moss. Mr. Moss is author of his latest book, Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. His previous book, Salt Sugar Fat: How the Food Giants Hooked Us, […]
Today on Health & Longevity, Dr. John Westerdahl’s special guest is Pulitzer Prize winner and former New York Times investigative reporter, Michael Moss. Mr. Moss is author of his latest book, Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. His previous book, Salt Sugar Fat: How the Food Giants Hooked Us, […]
Today on Health & Longevity, Dr. John Westerdahl features guest, Jay M. Hoffman, Ph.D. – Nutritionist and Longevity Expert, President Emeritus of the National Geriatrics Society, lectures on ‘Food Chemistry In Its Relationship To Body Chemistry. Dr. Jay M. Hoffman talks about the topic of food chemistry in its relationship to body chemistry.
Today on Health and Longevity, Dr. John Westerdahl interviews his special guest, Elaine LaLanne, wife of the late fitness legend and television personality, Jack LaLanne. At 96 years old, Elaine LaLanne is a living example of what the power of exercise and good nutrition can do to promote optimal health and longevity. For 34 years, […]
On today’s best of episode, our Featured Guest is Dr. Robert A. Schuller,_ Former Senior Pastor of the Crystal Cathedral and Host of the Hour of Power television ministry, author of Possibility Living: Add Years To Your Life And Life To Your Years With God’s Health Plan and When You Are Down To Nothing, God […]
On the Best of Health and Longevity, Dr. John Westerdahl discusses Healing Foods of the Bible. Before there was medicine there was foods. In the Garden of Eden, God created a diet designed to keep the world’s first inhabitants happy and healthy. On this program you will learn about foods found in the Scriptures which […]
On today’s show, Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
Nava Atlas is a bestselling vegetarian cookbook author and culinary expert on vegan cuisine. She shares her knowledge on how to prepare delicious and nutritious vegan recipes and transform your kitchen to follow a healthy vegan dietary lifestyle. Nava discusses her new book, Plant Power – Transform Your Kitchen, Plate, and Life With More Than […]
A program feature on San Francisco’s premier vegan-vegetarian restaurant, Millennium Restaurant. Millennium Restaurant has created a visionary gourmet dining experience, redefining vegan cuisine for the Twenty-First Century. Millennium Restaurant owners, Larry & Ann Wheat tell about becoming vegan and how they established an award winning vegan restaurant in San Francisco. Millennium’s Executive Chef Eric Tucker […]
Today on the Best of Health & Longevity, Dr. John Westerdahl features guest, Dr. Roger White, M.D., Cardiologist and author of ‘Soar: Achieving Your Best Possible Health Through Awareness’. Dr. Roger White discusses how to enjoy optimal health through a balanced healthy lifestyle. Dr. White also shares his SOAR principles on how to enjoy a […]
This week on Health & Longevity, Dr. John Westerdahl’s special guest interview is with Mrs. Universe 2021-2022 Lynelle DeRoo Marcos. Mrs. Marcos is a Registered Dental Hygienist and a corporate, community, and church health and wellness lecturer. On this program Mrs. Marcos discusses importance of good dental health and hygiene and its relationship to the […]
February 28th has been declared, Linus Pauling Day by the state of Oregon in honor of the late scientist, Dr. Linus Pauling. Today on Health & Longevity, Dr. John Westerdahl’s special guest is Dr. Emily Ho, PhD, the Director of the Linus Pauling Institute at Oregon State University. The institute is named after two time Nobel Prize winner, Dr. Linus Pauling, one of the world’s greatest scientists and humanitarians. Dr. Emily Ho discusses the institute’s research and mission, and the role of nutrition and dietary supplementation in achieving optimal health. She also discusses the institute’s free February 28th webinar on Vitamin C (learn more and register at lpi.oregonstate.edu). This program is dedicated to the life and work of Dr. Linus Pauling and features audio excerpts of Dr. Pauling discussing his concepts of science and health. Dr. Westerdahl previously served as a volunteer assistant nutritionist to Dr. Pauling.
Today on Health & Longevity, Dr. John Westerdahl features guest, T. Colin Campbell, Ph.D., Professor Emeritus in Nutritional Biochemistry at Cornell University and Author of ‘The China Study’ and ‘Whole: Rethinking the Science of Nutrition’. Dr. T. Colin Campbell has been at the forefront of nutrition research for more than 50 years. His legacy, The China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell has revolutionized the way we think about our food, with evidence that a whole food plant-based diet, is the healthiest way to eat for health and longevity. On this program, Dr. Campbell discusses the scientific nutrition concepts of his latest book, ‘Whole: Rethinking the Science of Nutrition’.
Today on Health & Longevity, Dr. John Westerdahl features guest, Mario Ferruzzi, Ph.D., Associate Professor, Departments of Food Science and Foods and Nutrition at Purdue University. Dr. Mario Ferruzzi is a leading scientific expert on Concord Grapes. He is a member of the Welch’s Health & Nutrition Advisory Panel. This program features a discussion and reports on the health and nutritional benefits of Concord Grape Juice. Concord Grape Juice is rich in natural antioxidants and is recognized as one of the healthiest beverages you can drink for health and longevity.
Today on Health & Longevity, Dr. John Westerdahl features guest, Lorraine Day, M.D. – Physician, Cancer Survivor, Author and Lecturer. Dr. Lorraine Day is an internationally acclaimed orthopedic trauma surgeon and bestselling author who was on the faculty of the University of California, San Francisco, School of Medicine as Associate Professor and Vice Chairman of the Department of Orthopedics. She also served as Chief of Orthopedic Surgery at San Francisco General Hospital. Dr. Day was diagnosed with invasive breast cancer. She reversed her severe, advanced cancer by rebuilding her immune system by natural therapies, so her body could heal itself. Dr. Day discusses her journey through cancer and eventual healing of the disease.
Today on Health & Longevity, Dr. John Westerdahl features guest, Vesanto Melina, M.S., R.D., Registered Dietitian and Author of the new book ‘Cooking Vegan’. Vesanto Melina talks about vegan nutrition and gives practical tips and suggestions in vegan meal preparation.
Today on Health & Longevity, Dr. John Westerdahl features guest, Donna Schuller – Certified Nutritionist, Family Health & Wellness Coach, Television Co-Host and author of ‘Healthy Family, Happy Life: What Healthy Families Learn from Healthy Moms’. Donna gives practical and useful information on the importance of living a fulfilling and satisfying life. She gives useful advice as to how you can cultivate healthy habits and traditions within your family that will better insure health, happiness, emotional and spiritual well-being for each member of your family. Donna is the wife of Dr. Robert A. Schuller, a former Senior Pastor of the Crystal Cathedral and The Hour of Power television ministry. She is the mother of four children and has three grandchildren.
Today on Health & Longevity, Dr. John Westerdahl features guest, Paul Wenner – Garden Chef, Creator Of The Original Gardenburger and the Gardenbar. Garden Chef Paul Wenner is a visionary with close to 50 years of experience in the food and nutrition business, with a goal of promoting healthy, sustainable changes that benefit people, animals and the environment. Garden Chef Paul tells about his journey to become a vegetarian and health food entrepreneur. He discusses how eating a plant-based diet can be a key to enjoying health, wellness and longevity. Learn about an exciting new, revolutionary line of healthy vegan food products that will make it more convenient to eat healthy, anytime, anywhere.
Today on Health & Longevity, Dr. John Westerdahl features guest, T. Colin Campbell, Ph.D., Professor Emeritus in Nutritional Biochemistry at Cornell University and Author of ‘The China Study’ and ‘Whole: Rethinking the Science of Nutrition’. Dr. T. Colin Campbell has been at the forefront of nutrition research for more than 50 years. His legacy, The China Project, is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell has revolutionized the way we think about our food, with evidence that a whole food plant-based diet, is the healthiest way to eat for health and longevity. On this program, Dr. Campbell discusses the scientific nutrition concepts of his latest book, ‘Whole: Rethinking the Science of Nutrition’.
Today on Health & Longevity, Dr. John Westerdahl’s special guest is Pulitzer Prize winner and former New York Times investigative reporter, Michael Moss. Mr. Moss is author of his latest book, Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. His previous book, Salt Sugar Fat: How the Food Giants Hooked Us, received national attention to the health problems and food addictions associated with the consumption unhealthy processed foods which earned him a Pulitzer Prize. Dr. Westerdahl and Michael Moss discuss how the processed food industry exploits our instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. Today’s program is Part 2 and the final interview segment of a two-part interview on Health & Longevity with Michael Moss.
Today on Health & Longevity, Dr. John Westerdahl’s special guest is Pulitzer Prize winner and former New York Times investigative reporter, Michael Moss. Mr. Moss is author of his latest book, Hooked: Food, Free Will, and How the Food Giants Exploit Our Addictions. His previous book, Salt Sugar Fat: How the Food Giants Hooked Us, received national attention to the health problems and food addictions associated with the consumption unhealthy processed foods which earned him a Pulitzer Prize. Dr. Westerdahl and Michael Moss discuss how the processed food industry exploits our instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. Today’s program is Part 1 of a two-part interview on Health & Longevity with Michael Moss. Part 2 of the interview will be broadcast next week.
Today on Health and Longevity, Dr. John Westerdahl’s special guest interview is with award-winning investigative medical journalist and author of the new book, BEATING LONG HAULERS SYNDROME, Michael Bowker. Dr. Westerdahl and Michael Bowker discuss the continuing symptoms that millions of Americans and people throughout the world continue to suffer after they initially contracted the COVID-19 virus. The NIH officially named this disease syndrome as “Post Acute Sequelae COVID-19 (PASC)”, and in this interview is referred to as Long Haulers Syndrome. Characterized by fifty diverse symptoms that are disabling patients with brain, lung, and heart disorders plus a wide range of other serious issues, Long Haulers Syndrome is causing high levels of depression and suicide. Bowker shares the information he learned regarding this syndrome from his investigation and interviews with several COVID-19 patients and world-leading physicians and health experts that explain brain fog, fatigue, and other symptoms of the syndrome. He explains why patients should have hope.
On today’s best of episode, our Featured Guest is Dr. Robert A. Schuller, Former Senior Pastor of the Crystal Cathedral and Host of the Hour of Power television ministry, author of Possibility Living: Add Years To Your Life And Life To Your Years With God’s Health Plan and When You Are Down To Nothing, God Is Up To Something. This program features a discussion on the power of faith and spirituality in health and wellness. Dr. Schuller shares his thoughts on spiritual wellness, and how to discover divine purpose and provision when going thorough life’s stressful challenges.
On today’s show, Dr. Gary Ross, Thyroid Medical Specialist and his wife, Medical Journalist, Kathleen Anderson Ross, discuss thyroid health and the role the thyroid in health and wellness. Dr. Ross is the coauthor of the book, Depression and Your Thyroid: What You Need To Know.
Today on Health & Longevity, Dr. John Westerdahl’s special guest interview is with biochemist and nutrition expert, Steve Chaney, PhD.. Dr. Chaney is author of the landmark book, SLAYING THE FOOD MYTHS – THE TRUTH BEHIND THE HEADLINES. You want the healthiest diet for you and your family, but it is so confusing. Food myths abound. On the internet everyone is an expert. Who should you believe? What is the truth? Dr. Chaney and Dr. Westerdahl discuss the problem with food myths in our culture today and how they can affect your health, wellness, and longevity. They describe how to tell the difference between a food myth vs. food science. Common food myths are discussed on this program. To learn more visit www.ChaneyHealth.com .
Today on Health & Longevity, Dr. John Westerdahl features guests, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of Fitness, and Ilana Kukoff, Ph.D. – Lifestyle Consultant for the California Health & Longevity Institute. The California Health & Longevity Institute (CHLI) is located in Westlake Village, California at the Four Seasons Hotel. Programs at CHLI revolutionize healthy living by promoting individual wellbeing, by inspiring wellness-focused employees and encouraging a corporate culture of health. The program features interviews with the CHLI’s team of health and lifestyle experts as they describe the institute and its individual and corporate programs. These experts also discuss how medical screening and follow-up, nutrition, fitness and psychological health and healthy behaviors and habits contributes to health and longevity.