Make it Brave: Recent Episodes
Laura Click
Chasing your dreams and building the life you want can be downright scary. Every week, host Laura Click brings you inspiring stories from entrepreneurs, innovators and every day folks about the courageous decisions they’ve made to build the life and business they want. Plus, she opens up about her own journey to becoming braver and offers up tips on how you can join her.
Whether you want to start a business, achieve a personal goal or simply live life more fully, this show will help you summon the courage that lies within you to achieve it.
So, what do you say––ready to make it brave? Join us. Your bravery might just change the world.
Lauren Sikes understands that honest, courageous conversations can transform lives. She’s the founder of DesignEd, a company that guides leaders and organizations on how to build healthy, thriving and high-performing teams. In this episode, Lauren will share her story of leaving her job as a teacher to start a business, and she explains how companies can start to change their cultures for the better.
SHOW NOTES:
https://makeitbrave.com/71
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Ashleigh Marie Brown is working to destigmatize infertility challenges and help women feel less alone. She’s the founder of Claire Fertility, an integrated wellness platform for women who are navigating reproductive challenges. Ashleigh will share her inspiring journey of becoming a tech founder, along with some advice for anyone who hopes to one day start a company.
SHOW NOTES:
https://makeitbrave.com/70
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Kirbee Miller has faced many incredible challenges throughout her life, along with working a demanding corporate job and starting her own business. Kirbee will share her moving story of dealing with childhood trauma, caring for her parents who were injured in a car accident, and becoming a brave and resilient business owner. She’ll also discuss her culinary experience company, KiNiMi Kitchen, and explain how she’s pivoted to virtual offerings during COVID-19.
SHOW NOTES:
https://makeitbrave.com/69
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When Erika Matallana moved to the U.S. at age 24, it essentially meant she had to start over in her career. She had a background in communications but didn’t even know the language in her new country. Erika will share what it was like to go from having a position of privilege in South America to becoming the minority in the U.S. We’ll also discuss her experience of climbing the corporate ladder as a woman of color and the ways in which that challenge helped her become more empathetic.
SHOW NOTES:
https://makeitbrave.com/68
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Every year, I choose three words to serve as my guiding principles for the year. In this solo show, I’m sharing the three words for 2021 and why I chose them. Listen in and then let me know which word, words or themes you chose for this year!
SHOW NOTES: https://makeitbrave.com/67
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Today’s guest, Tim Ash, will talk about his new book, Unleash the Primal Brain, and what we can learn about fear by looking at evolutionary psychology.
We’ll also talk about the ways Tim has been brave in his own life––how he became an entrepreneur, left his successful business to start over and all the pivots he’s made throughout his career.
This is such a fascinating conversation, you don’t want to miss it!
SHOW NOTES: https://makeitbrave.com/66
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For years, Judith Bright ignored her creative calling. It wasn’t until she had turned 40 and had three kids that she decided to change careers and pursue her dream of jewelry making.
That creative passion turned her super-successful jewelry brand, which has been featured on both television and film. Judith’s story is proof that it’s never too late to pursue your dreams. If you have a dream that has been tapping you on the shoulder, you don’t want to miss this conversation.
SHOW NOTES: https://makeitbrave.com/65
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Karima Neghmouche’s road to entrepreneurship wasn’t an easy one. She was fired from her first job after college and was living out of trash bags in her car. She had maxed out her credit cards and was working at a BBQ restaurant to make ends meet. And when she finally landed a job, she was miserably unhappy.
So, she quit. And found her way to being a business owner at the ripe old age of 22.
Today, you’re going to hear how she overcame the many obstacles she faced to become a top brand designer and host of The Creative Minds Think Alike podcast. Karima’s story is proof of the power of trusting your gut and following the work that lights you up and makes you happy.
SHOW NOTES: https://makeitbrave.com/64
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What do you do when life throws you a curveball? I share why I took an unexpected hiatus from the show and some of the key lessons I’ve learned about what to do when life doesn’t go as you plan.
EPISODE SHOW NOTES: https://makeitbrave.com/63
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There's no question that 2020 has been a difficult year for everyone––myself included. Here are three things I've learned about myself amidst these challenges.
EPISODE SHOW NOTES: https://makeitbrave.com/62
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More than 30 years ago, Barb Jordan’s older sister was murdered by her fiancé. Two years ago, when her sister’s killer was released from prison, Barb realized that she needed to help other women from becoming a victim like her sister, Beverly.
She launched Always Bev, in honor of her sister, to remind women to always be vigilant and take control of their personal safety. This is a powerful conversation about navigating grief, trauma, fear and how to trust your intuition to keep yourself safe.
After watching her father struggle with addiction throughout his life, Ashley Surma set out on a mission to bring hope and healing to families facing their own battles with substance abuse.
She now does that through the company and podcast she co-founded with her husband, For the Good. She’s also the author of The Mountains We Climb: And How We Conquer Them With Faith and Resiliency.
In today’s episode, we discuss how she navigated the challenges she has faced in her life and what she’s doing to empower others through similar difficulties.
Jo Worthy is a speaker, empowerment coach and author of the book Love Worthy: 21 Lessons in Creating a Deliciously Divine Life. She’s doing work she loves and is married to the man of her dreams.
But this wasn’t always her story. She struggled with low self esteem through much of her life. That’s why she spent years in jobs that she didn’t love and suffered through three terribly abusive relationships.
In today’s episode, Jo shares the secrets to finding your self worth and why that’s connected to everything we do in life.
EPISODE SHOW NOTES: https://makeitbrave.com/59
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Wouldn’t life and business look a little more beautiful if we built a strong community around us? Today’s guest, Pamela Slim, would say, "yes."
Pamela is an award-winning author, consultant, coach and community builder who helps entrepreneurs grow and scale their businesses. And today, we discuss the power of connecting with people who are different from you and some of the common fears around starting and growing a business.
EPISODE SHOW NOTES:https://makeitbrave.com/58
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You’re in for a treat with today’s show. Today, you get to hear the first episode of Antiracism in Action, the new podcast by my good friend, Stan Smith.
Plus, if you missed my interview with Stan in episode 41, I’m sharing an excerpt of that conversation where you’ll hear why Stan feels so strongly about educating and equipping White allies to take action against racism.
EPISODE SHOW NOTES:https://makeitbrave.com/57
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Elizabeth Madeira never had aspirations to run for office. But now this teacher and mom of three is running for Tennessee state representative.
Elizabeth is running as a Democrat in a historically red district against an incumbent who has held the office for 20 years. Some might call it a futile effort, but to Elizabeth, it was important to jump into the race instead of sitting on the sidelines.
Listen to hear what made Elizabeth decide to get involved in politics and hear how her beliefs, voting preference and even party affiliation has changed over the years. And while there's a lot of attention on the presidential election, we discuss why some of the most important votes we cast are at the local level.
EPISODE SHOW NOTES:https://makeitbrave.com/56
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Today, I’m bringing you an encore episode of the show by re-airing my interview with Matt Moreland, a farmer who appeared on Season 4 of Queer Eye.
Not only was this one of my first episodes (episode #6), it’s also one of my favorites. So, if you’re a new listener of the show, I wanted to bring this one back so you could have a chance to catch one of my most popular episodes.
As you’ll hear in this conversation, Matt Moreland did NOT want to appear on Netflix’s hit reality show, Queer Eye. In fact, when Netflix came knocking on his door, he said “no.” Repeatedly.
It wasn’t until a production crew came to visit Matt’s dairy farm and pumpkin patch, that he realized the opportunity in appearing on the show. We’ll talk about that moment and what made him finally decide to agree to be on the show. Plus, he gives us a behind-the-scenes look at shooting his episode, including one of his favorite moments with Jonathan Van Ness that didn’t appear on camera.
Whether you’re a fan of Queer Eye or not, I think you’ll love hearing Matt’s story and how he’s handled failure, challenges and big decisions.
If you haven’t already listened to this one, hit play now. You don’t want to miss it!
Katie Radel grew up working in her family’s funeral home. In this episode, she shares how that experience gave her perspective for navigating difficult situations later on in her life––such as losing her mother, leaving a difficult marriage, quitting her job and starting two different businesses.
This is such a beautiful conversation about learning through adversity and discovering what’s most important in life. I hope you get just as much out of this interview as I did! Hit play now to give it a listen.
EPISODE SHOW NOTES:https://makeitbrave.com/55
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Brittany Cole left her job in corporate America to start Career Thrivers, a company devoted to creating more diverse and inclusive workplaces where everyone can thrive.
In this conversation, Brittany shares what it means to create brave spaces at work that goes beyond checking a box. Plus, we discuss entrepreneurship, pulling together a TedX talk in a week and thriving through grief and loss.
Brittany shared so much wisdom in our conversation and it was truly an honor to talk to her. This is a terrific conversation you won’t want to miss. You know what to do––hit play now!
EPISODE SHOW NOTES:https://makeitbrave.com/54
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For years, Kirsten Lee Hill suffered from panic attacks and debilitating migraines. And yet, through it all, Kirsten was able to get her PhD in Education and is now a researcher, entrepreneur and education consultant.
In this conversation, Kirsten shares how she overcame her health issues and how she’s dealt with the criticism and imposter syndrome that has come along with pursuing an unconventional route with her degree.
Listen to this episode for an inspiring conversation about overcoming obstacles and pursuing your passion (even if it looks a little different).
EPISODE SHOW NOTES:https://makeitbrave.com/53
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Building relationships with people who speak different languages and come from different places and backgrounds can be challenging, or even scary, for many people.
But for today’s guest, Chris Schirm, it’s all part of his job as a foreign service officer for the U.S. State Department. He’s on his fifth tour of service abroad, this time in the Republic of Congo.
Even if you have no desire to ever serve or work or even travel abroad, Chris offers some great perspective on the importance of surrounding ourselves with diversity of people and opinions. He also discussions how curiosity can help us build relationships with people who are different from us––right in our own neighborhoods.
EPISODE SHOW NOTES:https://makeitbrave.com/52
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Serina Bird is no stranger to making brave, but extremely difficult decisions. She stood up to bullying at her job. She left her abusive husband and took her two young children with her. And most recently, she left her stable public service job to focus on writing and podcasting––and this happened just a few months before the pandemic hit.
And now, through her company, The Joyful Frugalista, it’s her mission to help Australians learn how to be financially resilient and learn to live on less––and be happy while doing it!
Serina is a great example for what it means to be resilient. Her story is a powerful one and it’s a great reminder that we can, indeed, do hard things. My hope is that it will leave you with the inspiration and encouragement you need to be just a little braver.
EPISODE SHOW NOTES:https://makeitbrave.com/51
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Welcome to the 50th episode of Make It Brave! In this solo show, I’m talking about why bravery isn’t about the start or finish of the journey, but pushing through the yucky middle.
I’m also giving away some t-shirts and tumblers on Instagram and Facebook, so head to those channels to enter to win.
Thanks so much for listening and for being the reason I keep doing this work. I’m grateful for you!
EPISODE SHOW NOTES: https://makeitbrave.com/50
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Women are experts at juggling lots of plates––from work to childcare to household demands––just to name a few. And it can be overwhelming to manage it all.
That’s where Mridu Parikh comes in. She’s a productivity strategist who helps women overcome the overwhelm so they are not feeling so frazzled and stressed, which is especially helpful now as the demands of the pandemic make life even harder than normal.
During our conversation, we talk about how fear plays a role in these feelings of stress, some practical ways to get outside of our comfort zones and what we can do to achieve balance, especially right now.
I think you’ll find this interview packed with useful tidbits of information that you’ll find helpful and encouraging.
EPISODE SHOW NOTES:https://makeitbrave.com/49
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Bravery isn’t always one big, courageous act. More often than not, it’s making a series of choices to stretch yourself, day in and day out. That’s definitely the case for Gina Miller.
Gina is a music industry executive who has pushed herself throughout her life and career. Gina’s working on diversity and inclusion efforts in the music industry and has launched her own line of products.
During this powerful conversation, we cover many important topics, such as pushing past our limitations, finding the courage to speak out against racism in our own lives and identifying our passion and purpose. If you were looking for some encouragement today, you’re going to get it from Gina. Buckle up, friends! This is a good one.
EPISODE SHOW NOTES:https://makeitbrave.com/48
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Decision-making can always be challenging. But thanks to the coronavirus pandemic, we are facing more complex and difficult decisions than ever before. Even the simplest choices are fraught with stress and anxiety. And as a result, it can be extraordinarily difficult to make choices that feel good and healthy for us.
In today’s solo episode, I’m sharing the framework I used to make a difficult decision and how it ultimately helped me choose myself. If you’re struggling through some tough choices, I’m hopeful this approach will help you too.
EPISODE SHOW NOTES:https://makeitbrave.com/47
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Can you imagine moving to a country you had never visited before? And what about if you didn’t speak that country’s language?
Sounds pretty daunting, right?
That’s exactly what Naima Spencer did at the age of 24. She left her home country of Morocco and moved to the United States with only $500 and an English/French dictionary in her pocket.
Moving to the U.S. is something Naima dreamed about her entire life and she was able to make that happen. However, once she got here, life didn’t turn out as she had imagined. For years, Naima worked minimum wage jobs and she felt overwhelmed and lost. She wondered “is this really the life I wanted?”
Naima decided to make a change in her life once again. And you’ll hear how she pushed through her fears and limiting beliefs to do the things she dreamed about. And now, Naima has the MBA she dreamed of earning and she’s a life coach who helps other people pursue their passions and dreams.
Naima’s story is one of reinvention, hope and courage. If you’ve ever felt stuck in your life or your work, Naima’s story will give you some encouragement to make a change. Naima is proof that it’s never too late to pursue your dreams.
EPISODE SHOW NOTES:https://makeitbrave.com/46
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Have you ever felt like you had to follow a prescribed set of rules to achieve success and happiness in your life?
That’s exactly how Brittany Tucker felt. She did all of the things she thought a woman was supposed to do to feel loved, accepted and worthy. But even after doing all those things, she still wasn’t happy. And she realized that there had to be a better way.
In today’s episode, you’ll hear more about her story and what it was like for her to ditch the checklist and start building a better way forward for herself. And now she helps other women do it too.
Connect with Brittany Tucker
- Visit her website, Brighter with Britt
- Follow her on Instagram at @BrighterwithBritt
- Connect with Brittany on LinkedIn
- Like Brittany on Facebook
Other resources mentioned on the show
- Untamed by Glennon Doyle
- Big Magic by Elizabeth GIlbert
GET MAKE IT BRAVE PRODUCTS
If you listen to this episode, you’ll hear that I announced the launch of our new Make it Brave products! You can now get posters or notecards at makeitbrave.com/shop.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Although women have come a long way in the workplace, in many industries, women are still vastly underrepresented. That’s definitely the case with engineering. Depending on which numbers you look at, women only make up roughly 20-30% of the workforce in that industry.
That’s why it’s remarkable that Laura Reinbold is in a position of leadership at a large engineering firm. In fact, she was just named Engineer of the Year by the Nashville Business Journal.
But, this kind of accolade wasn’t common for women in her industry even as recently as a few years ago. In fact, she started the Power Women in Architecture, Engineering and Construction after seeing no women and people of color represented when the local paper highlighted leaders in the industry.
During our conversation, we discuss Laura’s experience working in a heavily male dominated industry, her ongoing battle with imposter syndrome and the power of asking questions and doing internal work to question and challenge implicit bias in our lives.
This is a wonderful interview for women in positions of leadership, especially since Laura talks a lot about how to build a more equitable workplace.
Connect with Laura and her Work * Connect with Laura Reinbold on LinkedIn * Learn more about Laura’s work at Terracon
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Do you have someone in your life that you’ve always looked up to for their confidence and courage?
That’s how I feel about today’s guest, Kia Jarmon. Several years ago, I spoke on a panel with Kia. And ever since I met her, I’ve admired her confidence and courage. She knows exactly who she is and it’s evident in how she shows up in the world.
Kia is talented and gifted in so many ways that it’s hard to find the right words to describe her. Kia is an entrepreneur. A communicator. A speaker. A change agent. A philanthropist. A mentor. A mother. Ultimately, Kia is a strong, powerful voice in Nashville. That’s why you’ll often find her working on high-impact projects in our city.
During our conversation, we talked about everything from how to be brave in business to the courage of motherhood to finding the bravery to address racism in your own life.
Kia is so wise and her confidence is utterly contagious. This was such a valuable, beautiful, honest conversation. I hope you’ll enjoy listening to Kia as much as I did.
Connect with Kia and Her Work
- Learn about Kia’s boutique public relations firm, MEPR Agency
- Learn more about Kia’s work and speaking
- Black Philanthropy Initiative, Give Back, Give Black
- Follow Kia on Instagram
- Connect with Kia on LinkedIn
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
When it comes to being brave, are you stalling or are you starting?
You can’t think your way into bravery. To be brave, you have to put our ideas into action. Today, I talk about why that can be so hard to do, along with some practical ways to push past that fear and get started.
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Stan Smith is a talented marketer who has started multiple businesses. He’s a writer and author of the book, Born to Blog. And he’s also a black man living in America. And in today’s episode, Stan shares what that is what makes him bravest of all.
Stan recently started the Next Step Coalition, where he’s helping people have productive conversations about race and then take action on how to become anti-racist. Stan is doing valuable, heavy and important work with this group.
Stan is a dear friend, trusted colleague and one of the smartest people I know. This was such a powerful conversation with valuable insight on what it means to be Black in America. If you listen to no other episode on this show, I hope you’ll listen to this one. It’s that important.
CONNECT WITH STAN & HIS WORK
- Next Step Coalition
- Next Step Coalition Facebook Group
- Next Step Coalition on Twitter
- Next Step Coalition on Facebook
RESOURCES MENTIONED ON THE SHOW
- Born to Blog
- Brené Brown’s interview with Ibram Kendi
- White Fragility by Robin DiAngelo
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Maria Tan has never fit in or conformed to what her family and society expected of her. And as a result, she’s faced a lot of harassment and discrimination throughout her life.
As a child, her own family made fun of her for being fat, which was something that was not acceptable for female children to be in the Philippines.
When she was in school, her own teachers talked about her behind her back to other teachers and students for being an outspoken leader.
And in college, she was often referred to as an “overseas worker” in Chinese, which was a discriminatory word used to describe many Filipinos.
And these are just a few examples. Maria will share many more during our conversation.
Yet, through it all, Maria has maintained a positive attitude and goes through life with humility and grace. She now owns the misfit title with pride and coaches entrepreneurs throughout the world and reminds them, through her own lived experience, that you don’t have to fit in. And that, in fact, being a misfit is beautiful.
CONNECT WITH MARIA
To learn more about Maria and her work as a business coach, please check out her website.
Maria has graciously put together a free resource for listeners of the show about how to adopt a CEO mindset and integrate it into your life. You can grab your copy here.
To connect with Maria on social media, here are all of the places you can find her:
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Have you ever changed a strongly held value or belief system? Or, have you ever changed your mind on something you’ve always believed to be true?
For today’s guest, Melissa Greene, she has done that many times over. And Melissa credits her constant growth and evolution to her willingness to be curious and gain a deeper understanding about the world around her.
But, Melissa wasn’t always this way. She grew up in a conservative, evangelical household in Florida. She believed that her upbringing as a Southern Baptist was the “right” way of doing life and believing in God. But as she gained exposure to other thinking and ideas, her worldview and beliefs changed too.
Melissa started her career as a Christian music artist and for seven years, she sang as part of the contemporary Christian music group, Avalon. She then went on to pastor a church in Nashville that was widely publicized for its decision to become an LGBTQ-affirming congregation. And now she leads Imaginarium, a non-religious space that makes room for all of humanity and spiritual journeys.
My conversation with Melissa took place four weeks ago. It was in the wake of the news about Ahmad Arbery and Breonna Taylor. We couldn’t have known when we recorded this that George Floyd’s horrific murder would follow a couple of weeks later.
During our conversation, we spent a good deal of time talking about racial injustice and finding the courage to speak up, which is more important than ever. If you’re someone who is struggling to understand or is looking for ways to help, I really hope you’ll take the time to listen. Melissa offers some great perspective and wisdom that I think you’ll find valuable.
I could have easily talked to Melissa for hours. I learned so much from our conversation and I just know you will as well.
Connect with Melissa Greene & Her Work
To learn more about Melissa’s work, check out the Imaginarium website. You can also become part of the Imaginarium Facebook community here. Melissa’s personal website is in progress, but here’s where you can find it once it’s live.
Here’s the Time article we mentioned about Melissa’s church becoming LGBTQ inclusive.
Here are the ways you can follow Melissa social media:
- Follow Melissa on Instagram
- Follow Melissa on Facebook
- Follow Melissa on Twitter
Here are the ways to connect with Imaginarium:
- Follow on Instagram
- Follow on Facebook
- Follow on Twitter
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
During the past few weeks, you may have seen your social media feeds filled with outrage following the murder of Ahmaud Arbery and Breonna Taylor, two innocent young black people whose lives were taking far too soon.
But, you wouldn’t have seen that from me. I stayed silent. And I now realize just how hurtful silence can be. Listen I share what I learned in the wake of these events and why it’s so important to use our voices to speak out against injustice and racism.
RESOURCES MENTIONED
- Be the Bridge to Racial Unity
- Thrive Together Leadership Conference
- The Great Unlearn
- Here Wee Read
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
One of the things I love about doing this show is that I get to highlight the many ways a person can be brave. And today’s guest proves that you don’t have to do massively heroic things––such as running into a burning building or performing a life-saving procedure in an emergency room––to be brave.
Sometimes, bravery can look a lot quieter. But that doesn’t mean it’s any less powerful or life-changing.
You see, for years, Sandra Booker had debilitating fear that kept her from meeting new people, leaving the house or even ordering a pizza. In fact, her fears would even make her physically sick.
For the longest time, she didn’t realize that fear had such a hold on her life. But finally, with the help of her husband, she realized that she didn’t have to live paralyzed by fear. That she had the power to make a change.
In our conversation, you’ll hear about how she made this transformation and how she even went on to start her own virtual assistant company. Sandra’s story reveals the power of everyday bravery, which is something I think we could all benefit from.
Connect with Sandra Booker
Here are a few places you can connect with Sandra and learn more about her work.
- Any Old Task, Sandra’s virtual assistant company
- Follow Sandra on Instagram
- Virtual Assistant Studio, Sandra’s program to help people launch and grow VA companies.
- Follow VA Studio on Instagram
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Many people cite their faith as a source of strength and courage. That’s certainly the case for JJ Gutierrez.
But JJ wasn’t always a Christian. Even though she was curious about God, she didn’t grow up going to church or reading the bible. That came much later.
But when she looks back on her life, she definitely can see how God carried her through some extremely difficult circumstances. For instance, she had an tumultuous childhood from a mother who hopped from relationship to relationship. And at 18, JJ assumed the responsibility for her younger sister when her mother died of cancer.
It wasn’t until she hit rock bottom and completely fell apart that she cried out to God for help. This led her on a journey of transformation from a life filled with fear and anxiety to one marked by faith.
And ever since, JJ has learned how to embrace and face her fears instead of running from them. She’s even written a book on the subject, which we’ll talk more about in our conversation.
JJ is a great example of how you don’t have to let your circumstances or your upbringing define you. I think you’ll be inspired by her story. I know I was.
Connect with JJ Gutierrez
You can learn more about JJ Gutierrez at her website, Chickening In. There you’ll find her blog, products and other free resources.
Go here for all of the places you can buy JJ’s new book, Chickening In: From Fear to Courageous Faith.
Follow JJ on Social Media
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Deb Palmer George had a difficult childhood. She was born in upstate New York to young parents who struggled to make ends meet. That’s why, from a very young age, Deb had a longing to not just survive, but to thrive.
In our conversation, you’ll hear how she went from working in retail to becoming a successful corporate HR executive and eventually going out on her own to become a coach and corporate trainer.
If you’ve ever wondered what it would be like to work with a business or life coach, this conversation will give you a good taste of what that experience would be like. Deb shares her wisdom about what keeps people from thriving and why fear holds us back. She also gives some great exercises and offers up some insight into how we can all thrive––even during these challenging times.
Deb Palmer George’s Work
Deb is offering virtual professional development sessions on a wide range of topics including:
- Conscious Choosing in Adversity
- Conversational Intelligence Ⓡ building optimum relationships and results
- Whole Life Thriving Beyond Circumstances
- The Apollo 13 Attitude: practical ways to achieve breakthrough results
She is also giving virtual keynotes to kick-off town halls and team meetings. To learn more about Deb and her work, please visit her website.
Follow Deb on Social Media
Making it Good - Jessica Pantino
During this time, I think it’s important to highlight the people who are making an impact with their kindness, courage, empathy and positivity.
And today, I want to give a shout out to my good friend, Jessica Pantino. Jessica is a nurse who left her travel nursing position to go work on the front lines of the COVID-19 pandemic in New York City.
She didn’t have to go. She volunteered.
She told me that there are nurses who are married, pregnant and with kids who are serving in New York. And she thought if she could prevent just one of those people from having to do that, it would be worth it.
I am both scared for her and so very proud of her for her bravery. Her selfless act to go where her skills are needed most just speaks to her character and heart.
To Jessica and all of the nurses, doctors and healthcare professionals who are tirelessly working to fight this virus, I thank you for your selfless service. I am so grateful for how you are caring for people during this extremely difficult time. Thank you.
Do You Know Someone Making an Impact?
Do you have someone you would like to recognize right now? Is there someone you know who is making a positive impact during this pandemic? I would love to hear about it and highlight them on the show. You can send your stories to feedback@makeitbrave.com or to makeitbrave.com/contact.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Judging and shaming is easy. Especially right now when we love calling people out for not social distancing, not working hard enough during quarantine or not having a picture perfect Zoom background.
But empathy? SO much harder. But it’s also much more powerful and valuable.
While empathy has always been valuable, it’s more important now than ever. In a time when we are feeling more disconnected than ever, empathy is the thing that can draw us closer together and help us emerge from the pandemic stronger.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Creativity and innovation is in Beth Synder’s DNA. That’s why she’s started THREE creative businesses, including 1Canoe2, a successful paper goods and gift company and Hemlock Goods, an artisanal bandana company.
There are just so many interesting facets to Beth’s story. You’ll hear about how she’s pivoting her retail-focused business amidst the pandemic and how she’s even starting a new business right now.
Plus, we discuss how she has navigated various challenges in her life––from a devastating break up of her business partnership to a health scare when a tumor was discovered on her pancreas. And, as you’ll hear in today’s interview, she’s not just made it through these things, she’s actually grateful for them.
If you want to learn more about starting a creative business, how to be a better leader or how to find the opportunities amidst this challenging time, you’ll want to listen to my conversation with Beth. She has so much wisdom to share.
GOOD WORK - Marj Tieman and Erin McKeage
During this time, I think it’s important to highlight the people who are making an impact with their kindness, courage, empathy and positivity.
And today, I want to give a shout out to my mom, Marj Tieman, and my sister, Erin McKeage. When the pandemic hit and the recommendation came to start wearing masks, my mom and sister snapped into quick action… not to make a buck, but to donate them to local places that were scrambling to provide them. They donated them to the local hospital, to the school’s food service workers who were still handing out free lunch. They’ve made donations to the nursing home, to my nurse friend who is serving on the front lines in New York City.
They eventually started selling their masks, but for every set of masks they sell, they make another batch to donate to a place that needs them.
I am so proud of my mom and sister for seeing a need and using their skills to fill it. It fits perfectly with the theme of today’s show and finding ways to serve customers and they are definitely doing that.
To my mom, sister and all of the makers out there who are providing these products to the many people who need them right now, thank you!
Do you have a story like this to share? This is the perfect opportunity to give a shout out to the people who are making our world better right now. You can send your Making an Impact stories to feedback@makeitbrave.com or to makeitbrave.com/contact.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
I knew the challenges of the pandemic would come with many lessons. But what I didn’t expect is that I would get schooled on how to feel and process my emotions.
If you’ve been riding a rollercoaster of emotions the past few weeks like I have, perhaps you can take some comfort in knowing that you’re not alone. Plus, I’ll share why it’s so important to stop and acknowledge your emotions.
RESOURCES MENTIONED ON THE SHOW
- Episode 28 - Coping with Collective Crisis
- Brené Brown’s podcast interview with Dr. Marc Brackett
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Courtenay Rogers has held many roles in her life. She’s a mom, a navy veteran and former social enterprise founder and entrepreneur. But one role she never expected to take on was that of a politician.
But after Courtenay got heavily involved in her daughter’s school, she received a phone call encouraging her to run for state representative.
In this conversation, you’ll hear about Courtenay's campaign for office and all of the other brave things she has done along the way, including leaving a bad marriage, raising her daughter by herself and starting a social enterprise.
Courtenay’s story is proof that we are all capable of more than we think. And she’s made it her goal to encourage others––especially women––to believe in themselves. I hope you find my conversation with Courtenay as inspiring as I did.
Connect with Courtenay
- Follow Courtenay on Twitter
- Follow Courtenay on Instagram
Brave, Beautiful Stories - Aireka Harvell
I’m introducing a new segment of the show to highlight and celebrate stories of bravery, courage, empathy and positivity. And today's episode features Aireka Harvell. Listen to the end to hear how she is helping Nashville seniors in need during the COVID-19 pandemic.
You can check out a news story about what Aireka is doing here.
You can join her volunteer group on Facebook here.
Do you have a story like this to share? This is the perfect opportunity to give a shout out to the people who are making our world better right now. You can send your brave, beautiful stories to feedback@makeitbrave.com or to makeitbrave.com/contact.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Standing up for your personal beliefs can be challenging, especially if they don’t coincide with societal norms.
That’s the story of today’s guest, Molly Kemp. Molly is an improv performer, instructor and coach, where she encourages people to take off the masks they wear in their lives so they can live with more vulnerability and authenticity.
Additionally, she and her husband have chosen to follow gender-open parenting methods for the child they are expecting in June. We will discuss what it’s like to make a choice that doesn’t conform to societal beliefs and what that has been like for her.
RESOURCES MENTIONED ON THE SHOW
- Connect with Molly on Facebook
- Email Molly at molly@thirdcoastcomedy.com
- Third Coast Comedy Club
- Unscripted Improv
Additional Resources from Molly
- Zoomprov Breaks with Unscripted Improv - 20 minute improv sessions, no experience necessary, come and laugh!
- Gnu Tales Facebook Page: This is an improvised children’s fairy tale Molly produces at Third Coast. Their facebook page has been putting out content and ideas for keeping kids busy during social distancing.
- Imaginarium: A community that is imagining a better world and intentionally making it so. They gather to learn and discuss a variety of topics concerning social justice and personal wellness, emphasizing our inherent connectedness, responsibility, and magic as human beings. Currently meeting on Zoom every Sunday afternoon at 3:30pm.
- An article about how to be supportive of gender open parenting
- An article on gender neutral parenting and things that everyone can apply
SHARE YOUR BRAVE STORIES
We want to hear how YOU are making it brave! We are adding a new segment on the show where we share what listeners are doing to be brave in their daily lives, which is especially important right now.
If you or someone you know is doing something brave right now, I’d love to hear about it. It can be anything from learning a new skill to making space for self-care to finding ways to overcome fear in this scary time. You can send what you are doing to make it brave to feedback@makeitbrave.com or you can go to makeitbrave.com/contact and submit your story there.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
When I was introduced to Jennifer Grimson and I invited her to be on the show, it was well before we were in the middle of a pandemic. And even though her story is compelling, I think it has even more relevance for the state we find ourselves in right now.
Jennifer lost everything––TWICE. Each time, she had no money, no job, no car and no place to live and she was supporting her two children. She successfully rebuilt her life from scratch and has built several of what she calls micro empires. And now, she’s sharing her story and the steps she took to dig out of the hole she was in and to build wealth.
As many, many people find themselves in financial hardship right now with the coronavirus, Jennifer also shares some tangible steps people can take right now as they navigate these difficult waters. You can find some of those tips at the end of the show and I hope that this is helpful to you.
RESOURCES MENTIONED
- Micro Empires Podcast
- Listen to Micro Empires on iTunes
- Micro Empires on Instagram
- Micro Empires on Facebook
- Follow Jennifer Grimson on Twitter
- Connect with Jennifer on LinkedIn
- Email Jennifer
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
As a society, we are all experiencing the same massive challenge and crisis right now. And it’s overwhelming.
Today, I’m sharing four things that have helped me grieve the loss of what we had and how I’m starting to rebuild a “new normal” during this difficult time.
There is no right answer, but perhaps my experience might help you navigate this difficult time as we all look for ways to cope with this collective crisis and rebuild what life looks like right now.
RESOURCES MENTIONED
Brené Brown’s podcast Unlocking Us
Brené Brown’s episode on comparative suffering
JOIN OUR NEW COMMUNITY
You’re invited to join our brand new Make it Brave Community! It’s completely free and it’s built to be a safe space to talk about our fears and the brave things we are doing to tackle them. If you’re looking for a community of support, this is it! You can join us here.
CONNECT WITH THE SHOW
Our brand new website is live! You can now find show notes for all of our episodes at makeitbrave.com! You can also sign up for email updates and find out more about the show.
You can also follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello in one or more of these places!
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Today’s guest doesn’t think he’s especially brave. If you ask him, he just focuses on doing what’s right in front of him.
But, it’s that very mindset that helped Tim Stoddart overcome addiction, start a blog and eventually become a successful entrepreneur who runs multiple businesses. He founded Sober Nation, a leading recovery site. He’s also the CEO of Stodzy, an internet marketing agency and a partner at Copyblogger, along with a number of other projects.
Tim has such a fascinating story and his wisdom is especially helpful now as we are all experiencing a time of great challenge and loss. In our conversation, he shares how the lessons he learned in recovery can help us all cope a little better with fear and anxiety. He also shares some helpful marketing lessons that he’s learned from building multiple businesses.
There are so many wonderful nuggets of wisdom in this interview and I can’t wait for you to hear Tim’s story!
RESOURCES MENTIONED
Sober Nation
Tim Stoddart’s Website
Stodzy Marketing Agency
Follow Tim on Twitter
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
When you think of health and wellness, what comes to mind?
If you’re like a lot of people, you might envision a young, super-thin person wearing some spandex. Or, perhaps you see lots of kale smoothies and protein shakes.
But today’s guests are on a mission to dismantle those images and change the way we think about health and wellness. As you’ll hear in this conversation, Ashley Brooke James and Elizabeth Moore believe that fitness and wellness are not the same thing. Instead, they want people to see that wellness is for everyone and that it should be fun too.
That’s why Ashley and Elizabeth left their jobs to create TriLuna Wellness, an experiential wellness company in Nashville. They offer retreats and events centered around cooking, health coaching and movement.
Ashley and Elizabeth are both certified yoga instructors, but that’s not how their careers started.
In fact, both of them have a background in marketing, communications and sales. Their path to wellness entrepreneurs is an interesting one and you’ll get to hear how it happened. It’s a great conversation that I hope will get you thinking about wellness a little differently. I know it did for me.
RESOURCES MENTIONED
- TriLuna Wellness
- TriLuna Retreats
- You’re Excused Podcast
- Follow TriLuna on Facebook
- Follow TriLuna on Instagram
ADDITIONAL RESOURCES
These weren’t mention on the show, but these have been made available since the recording and I want to make sure you check out these great resources:
- Meditation for Stress Management Workbook
- Resources for Quarantine - Food, Yoga, Mindfulness, Working from Home and more
SHOUT OUTS
A huge thanks to The Russell for their support of the show. This episode was recorded in their fabulous studio. Also, thank you to Awesome AGG Rainbow for the kind review of the show on iTunes.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
In a time of crisis, it’s easy to focus our fears and anxieties. And with the coronavirus pandemic, it would be easy to panic and focus on all of the uncertainty in our lives right now.
But, you don’t have to let fear and worry rule your thoughts. There is a better way. And in today’s episode, I share four practical ways you can shift your perspective to one of joy and happiness. Even though things are tough right now, there is still the opportunity to be happy. But, it’s a choice you have to make. I hope you’ll join me in choosing joy today.
RESOURCES MENTIONED
The Five Minute Journal
JOIN OUR NEW COMMUNITY
You’re invited to join our brand new Make it Brave Community! It’s completely free and it’s built to be a safe space to talk about our fears and the brave things we are doing to tackle them. If you’re looking for a community of support, this is it! You can join us here.
CONNECT WITH THE SHOW
Our brand new website is live! You can now find show notes for all of our episodes at makeitbrave.com! You can also sign up for email updates and find out more about the show.
You can also follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello in one or more of these places!
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Leaving a well paying job and starting a business is an incredible accomplishment. But doing so as a single mother of four children is especially noteworthy. And that’s exactly what today’s guest did.
Aireka Harvell launched a successful app called Nodat and left her job to pursue it full time. She’s also launched Twende, a summit and accelerator program for founders of color.
Aireka is an extraordinary woman who has overcome a lot of obstacles to get to where she is today. She’s overcome drug addiction, she left an abusive marriage and she’s even a cancer survivor. Aireka is a shining example of someone who hasn’t let challenges get in her way. And I can’t wait for you to hear her story.
One word of caution before you listen––there is some adult language and discussion of domestic violence in this episode. If this is sensitive for you, feel free to skip this episode or fast forward to the 15-minute mark.
RESOURCES MENTIONED
- Download the Nodat app
- Learn more about Twende
- Learn more about Aireka and sign up for the Spiritual Entrepreneur
- Follow Aireka on Facebook
- Follow Aireka on Instagram
- Follow Aireka on Twitter
SHOUT OUTS
A huge thanks to The Russell for their support of the show. This episode was recorded in their fabulous studio. Also, thank you to Reese Spykerman for her kind review of the show on iTunes.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
You’re invited to join the brand new Make it Brave Community on Facebook to get support and encouragement as you work to live a braver life. I hope you’ll join us there!
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Vulnerability is something that we often see as brave when other people do it, but it can be challenging to do ourselves. Or, at least that’s how I felt.
Today, I’m opening up more about my story and sharing what led me to finally be more vulnerable. I’m hoping that once you hear my experience, you’ll find the courage you need to be more vulnerable too. Trust me, it’s worth it!
JOIN OUR NEW COMMUNITY
You’re invited to join our brand new Make it Brave Community! It’s completely free and it’s built to be a safe space to talk about our fears and the brave things we are doing to tackle them. If you’re looking for a community of support, this is it! You can join us here.
CONNECT WITH THE SHOW
Our brand new website is live! You can now find show notes for all of our episodes at makeitbrave.com! You can also sign up for email updates and find out more about the show.
You can also follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello in one or more of these places!
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Last week, deadly tornadoes ripped through Nashville and Middle Tennessee. My family made it through the storm without any damage, but that was not the case for many, many people.
Today, I’m talking about my experience with the tornadoes, how to process and handle trauma and also how you can help support relief efforts in Nashville.
Supporting Nashville Tornado Relief
Here are the organizations I mentioned on the show that are handling relief efforts in Nashville:
Community Foundation of Middle Tennessee
Gideon’s Army - Rebuild North Nashville
On the Make it Brave website, I’m also sharing several GoFundMe campaigns for families who lost homes and loved ones. Please check out this page for the full list of campaigns to support.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
For more information and for full show notes, please visit makeitbrave.com.
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. You can also join our free Facebook community here. I love connecting with listeners. Drop by and say hello in one or more of these places!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
We often celebrate the heroes, but it’s the cheerleaders that play a critical role. Without them, the hero would never slay the dragon, defeat the bad guy or cross the finish line.
So today, I’m celebrating my biggest cheerleader, my husband Garth! And I have an extra reason for doing so today––it’s his 40th birthday! I thought there would be no better way to celebrate him than to talk about just how much he means to me.
And if you find yourself needing more cheerleaders in your life, I’ve got just the thing. In today’s episode, I’m announcing the free Make it Brave Community! You can find it on Facebook here. I hope you’ll join us.
RESOURCES MENTIONED
Our brand new website is live! You can now find show notes for all of our episodes at makeitbrave.com! You can also sign up for email updates and find a link to our Facebook group there.
Don’t forget to join the new Make it Brave Community here:
https://www.facebook.com/groups/makeitbrave/
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. You can also join our free Facebook community here. I love connecting with listeners. Drop by and say hello in one or more of these places!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
There are many different ways to be brave. And sometimes, bravery is simply surviving in the face of ongoing trauma.
Today’s guest, Reese Spykerman knows all about this. She was bullied throughout much of her childhood. And then later, as an adult, she was diagnosed with a debilitating health condition that made a huge impact on her daily life.
But that same diagnosis, while challenging, also helped her see how she could not just survive, but truly thrive. And her message about taking care of yourself and managing your energy is an important one that I think many need to hear––especially in today’s hustle culture.
Also, a quick word of warning about today’s episode. Reese does describe some acts of physical bullying in today’s episode. If this content will be sensitive to you or anyone listening, you might want to skip this episode or fast forward to the 10 minute mark.
RESOURCES
You can learn more about Reese and her work at Design By Reese.
Reese has also created a free guide with tips on how to manage stress as a business owner. You can get your copy of it here.
To connect with Reese online, you can follow her on Instagram or Facebook.
SHOUT OUTS
A huge thanks to The Russell for their support of the show. This episode was recorded in their fabulous studio. Also, thank you to Ryan Dunn and Marj Tieman for their reviews of the show on iTunes.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Sometimes, we feel stuck because we feel like we need the right job title, the right amount of experience or the right person’s approval before we can do the things we want in life––whether that’s starting a business, changing careers or pursuing our passions.
But here’s the secret––you don’t need any of that.
There’s just one thing you need. I will talk about that in today’s episode. If you’re feeling frustrated or stuck, this episode is just for you. Press play to give it a listen.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Have you ever considered making a career change?
It can be scary to leave a job and a career that you know to switch gears and do something completely different.
But, that’s exactly what Shana Berkeley did. Her career has evolved from being a lawyer to entrepreneur and personal stylist to running an arm of a local non-profit. Her story is proof that you don’t have to plan out your whole life. Instead, you simply need the courage to take brave, bold steps when opportunities come your way.
Our conversation was so much fun and I think you’ll love getting to listen in!
RESOURCES MENTIONED
Check out Corner to Corner to learn about The Academy, Script to Screen, The Coalition and all of the great work they are doing in Nashville.
You can also follow Corner to Corner on Instagram, Facebook and YouTube.
Get great styling tips from Shana at The Fashion Chase on Instagram and YouTube.
Check out Shana’s new show, Girl, I Got Questions, on Instagram and YouTube.
The Art of Neighboring is the book I mentioned on the show (but couldn’t recall the name!).
Coneheads is a graduate of The Academy that Shana mentions on the show.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
If you have a dream you’re chasing or a goal you want to reach, then there is one thing you will have to overcome on your way there. And it’s not what you think.
It’s something that feels good now, but leads to regret later. I won’t spoil it here. Press play on this quick episode to find out what it is and how to fight it.
RESOURCES
Episode 13 - How to Build Your Bravery Muscle
Big Life Devotional Podcast
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Getting on stage and speaking in front of people can be terrifying for many people. But what about doing it without a script or a plan?
That’s what happens during improv. It’s making up a story and characters in the moment. And while that might sound scary, it can actually be a healing and empowering practice. That’s why Emma Supica believes improv is for everyone.
Emma runs a nonprofit called Unscripted, which offers a variety of improv workshops and classes in Nashville. In this episode, she shares how she got into improv and and all of the ways improv can help you be a braver, happier, healthier human.
RESOURCES MENTIONED
Visit Unscripted Improv at unscriptedimprov.org to check out their programs or to donate to the work they are doing.
You can also connect with them on Facebook or Instagram.
To learn more about Emma, visit her website at EmmaSupica.com. You can also connect with her on Instagram.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Thanks for listening! And just remember, whatever you do today, don’t forget to make it brave!
Do you struggle with fear? If so, there’s one simple question you can ask yourself that reframes your fears and makes them not seem quote so scary.
Following this simple exercise is what helped me quit my job and launch my company. If you have a big dream or goal like that, I’m confident this can help you too. Push play to check it out. It might just be the game changer you need to get started.
RESOURCES MENTIONED
Four Hour Workweek by Tim Ferris
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Have you ever considered living in a country where you don’t speak the language? That’s exactly what Pamela Wilson did when she became an exchange student in Colombia, South America right out of high school.
This first “make it brave” moment helped Pamela cultivate a lifelong approach to pushing herself outside of her boundaries, which has helped her launch two successful businesses and publish two books.
Pamela shares how she’s done all of that and more in today’s episode. If you are a creator or business owner (or want to be any of those things), you’ll want to tune into this one.
RESOURCES MENTIONED
Find Pamela’s work and her books on her website, Big Brand System.
Follow Pamela on Instagram.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
If you want to get stronger, you work out. You lift weights to build your muscles.
Bravery works a lot like that too. You don’t just become braver. You build it. You strengthen it. On this episode, I will talk about how to build your bravery muscle and give you some simple ideas for how to get started.
And for even more ideas on this concept, join me on Facebook or Instagram where we’re discussing more tips on this topic.
SPECIAL THANKS
A big thanks to our sponsor, The Russell, a one-of-a kind boutique hotel inside a historic church in East Nashville. Today’s episode was recorded in their fabulous podcasting studio. To book your stay and learn more, visit RussellNashville.com. You can also follow them on Instagram or Facebook.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes or Stitcher. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
When difficult things happen in life, we have two choices. We can wallow in pity or we can find ways to make the best of it. For Taylor Moreland and his family, they definitely chose the latter route when their first child, Brody, was diagnosed with spina bifida and spinal cord atrophy, conditions that have paralyzed him from the chest down.
Taylor went from seed salesman to inventor––all in an effort to help Brody achieve the mobility and life that Taylor so desperately wanted for him. In today’s show, we’ll also talk about how Taylor’s hobby has turned into charity helping hundreds of other kids after their story appeared on ABC Nightly News.
If you want to hear about a shining example of how to make the best of difficult circumstances, you’ll want to give this episode a listen. It’s such an inspiring story.
RESOURCES MENTIONED
Want to learn more about the Morelands? Here are the various links I mention during the show:
Read about the Morelands on Good Morning America.
Watch the Morelands on ABC Nightly News.
Video: The Frog––The Gift of Mobility
Learn more about The Frog and the GoBro at their website, Frog Mobility.
Visit the Morelands' GoFundMe page, Help Brody Get Kids Moving, to donate and help them give Frogs or GoBros to other kids in need.
Follow Frog Mobility on Facebook or Instagram.
SHARE YOUR FEEDBACK
Enjoying the show? Share your feedback by leaving a five-star review on iTunes or Stitcher. Your feedback helps others discover the show. Plus, I’ll give you a shout out on an upcoming episode!
CONNECT WITH THE SHOW
Don’t forget to follow the show on Instagram or Facebook to get updates about the show and more inspiration to help you Make it Brave through the week. I love connecting with listeners. Drop by and say hello!
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Email: feedback@makeitbrave.com
There’s nothing we love more than to critique and criticize the lives of others. But this seemingly harmful practice can unveil a surprising truth about ourselves.
Listen to find out what that is and how you can get out of that game so you can focus on the brave work of creating instead.
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Launching a business can be both exciting and scary––especially if you have the courage to do business differently than your peers. That’s exactly what Alexa Hulsey did when launching Encircle Acupuncture, the first community acupuncture clinic in Nashville. Ten years later, her bravery has paid off as she has one of the most successful community acupuncture clinics in the country.
In this episode, you’ll hear how she adopted her unique business model and how she battles fear as an entrepreneur. If you own a business or want to start one, you’ll want to hit play on this one.
RESOURCES
Encircle Acupuncture branding case study - How to Successful Rename Your Business
To learn more about Encircle Acupuncture, visit:
https://encircleacupuncture.com/
Follow Encircle Acupuncture on Facebook or Instagram.
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Email: feedback@makeitbrave.com
When you’re going through something difficult, it can feel like the struggle will never end. We wonder, “When will it ever get better? When will things change?”
I have definitely felt that way - especially as we spent years battling infertility. You’ll hear more about that story in this episode. Plus, how it has helped me see what a difference a year (or two or three) can make. And how, by remembering that, it can propel us forward when going through the tough stuff.
If you’re fighting some battles right now and need a dose of encouragement (or you just want to know more about my story), you’ll want to push play on this one.
RESOURCES
Facing Infertility: Our Journey to Parenthood
How to Emotionally Survive the Stress of IVF
What are We So Afraid Of? The Taboo of Infertility
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Bravery isn’t always about action. Sometimes, the bravest thing you can do is to be still. That’s what Curtis Zachery, a pastor, speaker and author, found after experiencing tremendous loss and extreme burnout.
In this episode you’ll hear his story and why it was so important for him to find rest. We’ll also talk about how today’s hustle culture can be so toxic and what to do about it. If you struggle to slow down or if your identity is tied heavily to your actions, this will be a powerful episode for you.
CONNECT WITH CURTIS ZACHERY
Curtis Zachery’s website:
https://www.curtiszackery.com/
To buy Curtis’ book, Soul Rest, visit:
http://soulrestbook.com/
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Email: feedback@makeitbrave.com
Have you ever heard the advice to do the next right thing? Although that can be really helpful for getting unstuck and thinking through what to do next, it doesn’t address the bigger issue - we’re not moving forward because we’re afraid. Even the tiniest steps can feel really scary, especially if you’re trying to figure out the RIGHT step to take.
So, maybe it’s time to focus on doing the BRAVE thing instead. On the show today, I talk about the difference between the two and how this realization led to the creation of this podcast.
RESOURCES:
Here are the resources mentioned on the show:
The Brave Thing Video:
https://www.youtube.com/watch?v=hKx0IDRNfhQ&feature=emb_title
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Most people would jump at the chance to receive a makeover on Netflix’s hit reality show, Queer Eye. However, that wasn’t the case with farmer Matt Moreland.
When Netflix came knocking on his door, he said “no.” Repeatedly. It wasn’t until a production crew came to visit Matt’s dairy farm and pumpkin patch, that he realized the opportunity in appearing on the show. In today’s episode, we’ll talk about that moment and what made him finally decide to agree to be on the show.
Plus, he gives us a behind-the-scenes look at shooting his episode, including one of his favorite moments with Jonathan Van Ness that didn’t appear on camera.
Matt also explains how he built Red Barn Ranch and became the successful pumpkin patch owner he is today. Matt’s story is one of innovation, perseverance and evolution. Whether you’re a fan of Queer Eye or not, I think you’ll love hearing Matt’s story and how he’s handled failure, challenges and big decisions.
CONNECT WITH RED BARN RANCH
If you want to learn more about Matt’s pumpkin patch, Red Barn Ranch, please check out their website or follow them on social media:
https://www.redbarnranch.farm/
https://www.facebook.com/redbarnranchharrisonville/
https://www.instagram.com/redbarnranchfarm/?hl=en
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Every year, I choose three words to guide my actions for the year. These aren’t resolutions, but guiding principles to help me reach my goals. In fact, I typically add these words to my bulletin board and keep them up all year to serve as a reminder.
On the show, I’m sharing the three words I chose for 2020. I’ll walk you through why I chose them and how I plan to use them to help me achieve my goals. Give it a listen to find out!
RESOURCES:
Here are the resources I mentioned on the show:
My 3 words from the past nine years:
http://flybluekite.com/3-guiding-principles-2020/
Chris Brogan’s 3 Words exercise:
https://chrisbrogan.com/3words2020/
Rise Podcast from Rachel Hollis - How to Supercharge Your Morning Routine:
https://thehollisco.com/blogs/podcasts/how-to-supercharge-your-morning-routine
Growth Mindset:
https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means
WHAT ARE YOUR WORDS?
Did you choose a word, phrase or series of words for 2020? If so, I would love to know what they are so I can encourage you. Send me an email at feedback@makeitbrave.com. Or, you can join the conversation on Facebook or Instagram. I hope to hear from you there!
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Tash Weddle walked away from a successful career as a collegiate strength coach to create a nonprofit for women to help them become healthier from the inside out. The result is the New Beginnings Center, a fitness, nutrition and health program that has helped hundreds of women in the Nashville area regardless of their ability to pay. Through her program, Tash has helped women get out of abusive relationships, stop taking medications, lose weight and ultimately, change their lives.
On the show, Tash shares the key ingredient you need to make your own life-changing transformation. Listen to the show to find out how your mindset can make all the difference.
To learn more about the work Tash Weddle is doing at The New Beginnings Center visit https://www.thenewbeginningscenter.org/. You can learn more about TNB Fitness at www.tnb-fitness.com.
HOW YOU ARE MAKING IT BRAVE?
What’s one brave thing you’ve done recently? Let me know by using the hashtag #makeitbrave on social media or by emailing feedback@makeitbrave.com. I might just share your story on an upcoming episode of the show. I can’t wait to hear how you are finding more courage and bravery in your life.
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Sometimes, bravery looks like survival. And Gina Dunn is a survivor in every sense of the word. She bravely put herself in rehab when she realized she had an addiction problem. She has sought help for her ongoing battles with anxiety and depression. And she courageously ended years of silence when she told her family about the sexual abuse she suffered as a child.
Surviving just one of these things would be amazing. But Gina has bravely faced each of these issues head on and is here to share her story. If you’ve ever wondered what it’s like to overcome addiction, confront abuse or live with mental health challenges, this show will help you better understand all of it through her story.
HOW YOU ARE MAKING IT BRAVE?
What’s one brave thing you’ve done recently? Let me know by using the hashtag #makeitbrave on social media or by emailing feedback@makeitbrave.com. I might just share your story on an upcoming episode of the show. I can’t wait to hear how you are finding more courage and bravery in your life.
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Do you downplay your own bravery? It’s easy to identify courage in other people, but oftentimes, we have a hard time seeing it in ourselves. If that sounds like you, then I have a trick for you that you’ll want to try. It might just help you see yourself in a whole new light and help you channel your bravery the next time you’re feeling afraid.
HOW YOU ARE MAKING IT BRAVE?
What’s one brave thing you’ve done recently? Let me know by using the hashtag #makeitbrave on social media.. I might just share your story on an upcoming episode of the show. I can’t wait to hear how you are finding more courage and bravery in your life.
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Did you know that art can rewire the brain? That’s something Beth Inglish discovered as she was looking for ways to overcome trauma. She now uses art as a way to seek joy in her life. Discover how she overcomes fear as an artist and get a recipe for dealing with fear when it shows up in your work. Plus, get some ideas for how even non-artists can use creativity to process and express their feelings.
CONNECT WITH BETH INGLISH
https://bethinglish.com/
https://binglishart.com/
https://www.instagram.com/bethinglish/
https://twitter.com/bethinglish
https://www.facebook.com/binglishART/
HOW YOU ARE MAKING IT BRAVE?
What’s one brave thing you’ve done recently? Let me know by using the hashtag #makeitbrave on social media.. I might just share your story on an upcoming episode of the show. I can’t wait to hear how you are finding more courage and bravery in your life.
CONNECT WITH THE SHOW
Instagram: https://www.instagram.com/makeitbrave/
Facebook: http://facebook.com/makeitbrave
Introducing Make it Brave, the new show to help you fight fear, chase your dreams and live bravely. Each week, join Laura Click as she brings you inspiring stories of entrepreneurs, creatives, leaders and everyday folks who have courageously faced their fears head-on and did the brave thing to create the life they want. Plus, she opens up about her own journey to becoming braver and offers up tips on how you can join her.
Whether you want to start a business, achieve a personal goal or simply live life more fully, this show will help you summon the courage that lies within you to achieve it.
So, what do you say––ready to make it brave? Join us. Your bravery might just change the world.