Careers & Cocktails: Recent Episodes
Renee Frey
I am Renee Frey, recruiter, author, business owner, and cocktail enthusiast. š„ With nearly two decades of recruiting experience, I have had the opportunity to network with leaders across many industries. Iāve bombed an interview, negotiated a pay raise, experienced the highs and lows of the employment market, worked with some great people, worked with some not-so-great people. Make a drink with me as we navigate the business world one drink at a time.
āØLinkedIn has identified me as a TOP Resume Writer & Career CoachāØ
Look forward to mixing up a cocktail with you soon!
Cheers, š» Renee Support this podcast: https://anchor.fm/renee-frey/support
Ever wondered if affirmations really work?
In this episode, you'll discover the life changing transformation that affirmations can make in your life and how to go about starting them.
Renee shares incredibly touching stories about the impact affirmations have made in her and her family's lives, showing their positive affect in reducing negative self-talk.
Renee doesn't waste any time so listen to this episode in full where she covers:
- Why you donāt have to use complex affirmations in your life to start seeing the impact
- How putting yourself first means using affirmations to get rid of your negative self-talk
- Why being aware of your love language allows you to better show yourself and those around you compassion
ā”ļøBook Recommendations:
- ā ā The 5 Love Languages
- The 5 Languages of Appreciation in the Workplace
- The 5 Love Languages of Children
š”Meet with Renee 1:1 HERE
šā ā ā ā JOIN THE FOCUS WAITLIST HEREā ā ā ā š
ā ļøā ā ā ā ā ā Tap HERE to join our Forward Coaching Programā ā ā ā ā ā
ā ļøā ā ā ā ā ā Tap HERE to join our free Facebookgroupā ā ā ā ā ā
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, ā ā ā ā ā ā I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morningā ā ā ā ā ā
ā ā ā ā ā ā Watch the podcast episode on YouTubeā ā ā ā ā ā
Make sure you're connected below š
š“ā ā ā ā ā ā Instagramā ā ā ā ā ā
š“ā ā ā ā ā ā TikTokā ā ā ā ā ā
š“ā ā ā ā ā ā Facebookā ā ā ā ā ā
š“ā ā ā ā ā ā LinkedInā ā ā ā ā ā
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
In a world full of constant changes, we often crave control over every aspect of our lives.
However, the desire to control everything is an unrealistic expectation, given the countless circumstances beyond our influence each day.
In this episode, you'll learn the art of letting go. Discover how to release the belief that you must always be in control and embrace a new mindset that fosters growth and acceptance.
Renee doesn't waste any time so listen to this episode in full where she covers:
- Understanding how the universe provides the right things at the right time
- The power of seeking accountability from others to achieve your goals faster
- Trusting the flow of life and recognizing that many situations are beyond your control
ā”ļøBook Recommendations:
- ā The Five Things We Cannot Changeā
- ā The Surrender Experimentā
- ā Loving What Isā
šā ā ā JOIN THE FOCUS WAITLIST HEREā ā ā š
ā ļøā ā ā ā ā Tap HERE to join our Forward Coaching Programā ā ā ā ā
ā ļøā ā ā ā ā Tap HERE to join our free Facebookgroupā ā ā ā ā
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, ā ā ā ā ā I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morningā ā ā ā ā
ā ā ā ā ā Watch the podcast episode on YouTubeā ā ā ā ā
Make sure you're connected below š
š“ā ā ā ā ā Instagramā ā ā ā ā
š“ā ā ā ā ā TikTokā ā ā ā ā
š“ā ā ā ā ā Facebookā ā ā ā ā
š“ā ā ā ā ā LinkedInā ā ā ā ā
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
One of the biggest secrets people don't tell you about your job search?
Starting from the inside out is what will get you to the finish line.
Why?
Because without taking the time to look inward, learn how to find resilience within yourself, and train your mind to seek it out, you'll never be able to handle the harshness that comes with job searching.
Are you ready to be one of the few that can use this hack to stay resilient and persistent through this journey?
Get ready!!
Renee doesn't waste any time so listen to this episode in full where she covers:
- Why staying positive and resilient through your job search will help you achieve incredible results
- How using moments of gratitude will enable you to shift your energy and mindset through hardships
- Why you're the only person that will hold yourself back from making an impact on the world
šā ā JOIN THE FOCUS WAITLIST HEREā ā š
š ā ā ā ā Get Your Free Daily Planner Download HEREā ā ā ā
ā ļøā ā ā ā Tap HERE to join our Forward Coaching Programā ā ā ā
ā ļøā ā ā ā Tap HERE to join our free Facebookgroupā ā ā ā
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, ā ā ā ā I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morningā ā ā ā
ā ā ā ā Watch the podcast episode on YouTubeā ā ā ā
Make sure you're connected below š
š“ā ā ā ā Instagramā ā ā ā
š“ā ā ā ā TikTokā ā ā ā
š“ā ā ā ā Facebookā ā ā ā
š“ā ā ā ā LinkedInā ā ā ā
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Does looking for a new job make you feel like you're on a deserted island?
You don't know how to write your resume, you can't get interviews, you're not connected to the right people...
You're not alone!
You're probably making some of the same mistakes that thousands of other people are making too when they go about their job search.
If you're looking for advice that cuts straight through all of the noise around looking for a job you're in the right spot.
Renee (Your Job Search BFF) doesn't waste any time so listen to this episode in full where she covers:
- Why your job searching process needs to start from the inside out
- Why your resume is your ticket to landing interviews or ending up in the recycle bin
- How to make sure you're leaving a job for the right reasons before making a switch
āļø Email your name to Coaching@TalentQ.Net to get your copy of our "Interview Cheat Sheet"
šā JOIN THE FOCUS WAITLIST HEREā š
š ā ā ā Get Your Free Daily Planner Download HEREā ā ā
ā ļøā ā ā Tap HERE to join our Forward Coaching Programā ā ā
ā ļøā ā ā Tap HERE to join our free Facebookgroupā ā ā
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, ā ā ā I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morningā ā ā
ā ā ā Watch the podcast episode on YouTubeā ā ā
Make sure you're connected below š
š“ā ā ā Instagramā ā ā
š“ā ā ā TikTokā ā ā
š“ā ā ā Facebookā ā ā
š“ā ā ā LinkedInā ā ā
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
If you asked a friend to describe you in one word, what would they say?
In Renee's case, people describe her as an ultimate optimist, but this hasn't always been the case.
With personal struggles from her past, Renee carried a lot of emotional weight that she thought would control her life forever.
But through the help of coaching, Renee was introduced to a book that would change her entire outlook.
She discovered that she could create a new story for her life.
Did you know you have the power to change? In this episode, Renee will be redefining this phrase for you in a way that is achievable and believable.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to create the power to change who you are at any time and at any moment
- How your past self doesnāt have to define who your future self is
- How your life changes when you choose to make a new decision of who you want to be
šJOIN THE FOCUS WAITLIST HEREš
ā”ļøView Reneeās book recommendation āFeelingGood: The New Mood Therapyā
š ā ā Get Your Free Daily Planner Download HEREā ā
ā ļøā ā Tap HERE to join our Forward Coaching Programā ā
ā ļøā ā Tap HERE to join our free Facebookgroupā ā
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, ā ā I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morningā ā
ā ā Watch the podcast episode on YouTubeā ā
Make sure you're connected below š
š“ā ā Instagramā ā
š“ā ā TikTokā ā
š“ā ā Facebookā ā
š“ā ā LinkedInā ā
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
It's a guarantee that fear has stopped you from doing things in the past.
It stops us all from doing things!
It's that voice in your head telling you...hold on, don't do that, it could cause you harm.
What if we told you that once you feel that feeling, you'll know you're in exactly the right place.
Incredible breakthroughs take place when you're able to acknowledge the feeling of fear and still push through no matter what.
But the problem is, we aren't taught how to do this. Things get scary, and we run.
So, are you ready to finally break through the noise and hear the real way to push through fear?
Get ready š
Renee doesn't waste any time so listen to this episode in full where she covers:
- How fear is just an emotion that you can conquer
- How fear has no power over you if you allow yourself to feel it
- How to not let false evidence appearing real stop you from going after your dreams
š ā Get Your Free Daily Planner Download HEREā
ā ļøā Tap HERE to join our Forward Coaching Programā :
ā ļøā Tap HERE to join our free Facebook groupā :
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, ā I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morningā
ā Watch the podcast episode on YouTubeā
Make sure you're connected below š
š“ā Instagramā
š“ā TikTokā
š“ā Facebookā
š“ā LinkedInā
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
This episode is for you if you feel like life is just interruption after interruption, distracting you from your tasks.
Wouldn't you love to be able to handle these interruptions with ease and get right back to work?
Of course you would!
After dealing with negative emotions around interruptions...Renee finally mastered her routine to what she likes to call the "Flexibility Protocol."
This one simple method has allowed her to succeed at being a mom, wife, business owner, career coach, podcast host, author, and so much more!
Time management is key to achieving your goals so grab a pen and paper and let's get learning!
Renee doesn't waste any time so listen to this episode in full where she covers:
- How implementing a flexibility protocol can allow you to remove your negative feelings around situations
- How to gain the power to rewire your brain to deal with stressful situations
- How to create positive statements to recite to yourself each day that will serve as a constant reminder that you are in control of the thoughts you have
š Get Your Free Daily Planner Download HERE
ā ļøTap HERE to join our Forward Coaching Program:
ā ļøTap HERE to join our free Facebook group:
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning
Watch the podcast episode on YouTube
Make sure you're connected below š
š“Instagram
š“TikTok
š“Facebook
š“LinkedIn
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
It seems as though everyone these days is in search of the perfect "work life balance" job.
So what's wrong with that?
Work life balance is a wonderful thing but...š„NEWS FLASHš„this balance is up to you.
Do you want to learn how to take control of your schedule and find time for the things that are important to you?
In this episode, we'll be covering how to put yourself in the driver's seat of your life (both personally and professionally).
Renee doesn't waste any time so listen to this episode in full where she covers:
- Choose the words you use about your life carefully
- Prioritize whatās most important to you on your calendar first
- Understand that healthy boundaries promote self-responsibility and empowerment
- Practice self-care because if there is no you, there is nothing else
ā ļøTap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz
ā ļøTap HERE to join our free Facebook group: https://www.facebook.com/groups/talentq/
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
As people, we love to hold onto things.
We love to hold onto things that bring back good memories and we especially like to hold onto certain relationships because they've "been in our life forever" or "they're our family" so we have no choice but to suffer through the time spent with them.
Are they stealing our joy?
Could we be spending that time with other people that leave us feeling better?
We have so little time on this earth to enjoy every extraordinary person, place, or thing there is to enjoy...why waste it on people that don't make you feel joyful and loved?
In this episode, we'll be digging in deep to uncover why it's so important to take a step back and see where there may be weeding of specific relationships in your life that needs to be done and the easiest way to do it (that doesn't leave you as an emotional wreck).
Renee doesn't waste any time so listen to this episode in full where she covers:
- Why you're the average of who you spend your time with
- Why it's OK to let go of relationships in your life that don't serve you
- How to not let your old beliefs get in the way of relationships that still have time to flourish
ā ļøTap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz
ā ļøTap HERE to join our free Facebook group: https://www.facebook.com/groups/talentq/
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
We all know it. Relationships are complex. But...
They're a part of life and bring on uncomfortable situations we can't avoid.
Wouldn't you love to know how to have more successful relationships, how to handle conflict better, and how to forgive and move on when someone disappoints you?
Well lucky for you, in this episode we'll be sharing the secret to all relationships that's guaranteed to help you accomplish all of these things within your professional and personal relationships.
Renee doesn't waste any time so listen to this episode in full where she covers:
- The secret to all your relationships
- How to overcome relationship obstacles
- How to create fulfilling relationships in your life
ā ļøTap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz
ā ļøTap HERE to join our free Facebook group: https://www.facebook.com/groups/talentq/
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Do you ever create this idea in your head of something you want to accomplish?
You think about it and think about it and the idea is just not seeming to go away. It's an idea of something that you really could accomplish, but your mind continues to let it just be an idea instead of an action.
This vision in your mind has been planted there for a reason. It's your true purpose in life! So why are you ignoring?
In this episode, we're going to be giving you all the answers you need to know to follow through with your vision once and for all and step into your true purpose in life.
No more procrastination. This episode is all about taking action.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to create a clear vision
- How to know your big, hairy why
- How to reward yourself along the way for hitting milestones
- How to take continuous action every day toward your vision
- How to get the support you need to hold yourself accountable
ā ļøTap HERE to join our Forward Coaching Program: https://talentq.mykajabi.com/offers/PRo5ANAz
ā ļøTap HERE to join our free Facebook group: https://www.facebook.com/groups/talentq/
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Some of the greatest discoveries in life begin with being incredibly skeptical of them at first.
You lead yourself to believe that just because a certain solution worked for someone else, doesn't mean it'll work for you.
In this episode, you'll be learning how the recommendation of meditation from a Harvard MBA graduate transformed Renee's life and career.
Renee conveys the message that if meditation can work for someone like her with a Type A personality and an extremely active mind, it can work for anyone (and produce incredible results in their life).
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to begin a meditation practice and stick with it
- How meditation will benefit you in your career
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
We live in a world with constant distractions.
In fact, spending hours on your phone is actually encouraged! There is an endless amount of content to get lost in.
But, there are consequences to what we like to call "buffering." Buffering infiltrates your daily routines, sapping your time and hindering your progress.
What if we told you that buffering isn't just a nuisanceāit's a silent saboteur, holding you back from reaching your true potential?
Join us in this episode where we unravel the nature of buffering and uncover the strategies to break free from its grip.
It's time to reclaim your time, refocus your energy, and step boldly into a future that isn't holding you back by buffering.
Renee doesn't waste any time so listen to this episode in full where she covers:
- Why giving up false pleasures will make you more available to experience the real pleasures in life.
- The importance of being willing to experience negative emotions part of the time.
- How to stop buffering and start living the truth of your life.
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Could this solve all your problems?
If you were able to walk into a room feeling like the most confident person there, not because you're arrogant and self-centered, imagine how great you'd feel.
You'd no longer be your biggest critic that's tearing you down and pointing out all your insecurities the minute you walk out your front door.
You'd be your biggest cheerleader which means that no matter what other people have to say, you are confident in your own skin with who you are.
Hey! Good news for you. This can be taught.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to reframe your negative self-talk into positive self-talk
- How to really truly love yourself
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Making a change is really as simple as this.
You have to be prepared to fully embrace the discomfort that's going to come with it.
If you're on the fence and want to see a change in your career, your habits, your diet, your relationships, whatever it may be, this episode is here for you to become comfortable living with discomfort to create incredible change in your life.
Living a comfortable life will never help you to achieve greatness.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How having a positive attitude is the key to approaching change
- To discover a newfound passion in your life, you have to push outside of your comfort zone
- To make change permanent you have to create new habits and get rid of old ones
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Wouldn't you love to wake up feeling like a million bucks?
And finally feel like your morning is setting you up for success...instead of making you feel stressed, rushed, overwhelmed (the list goes on) in the morning?
This episode is the answer you've been looking for. Renee will be sharing her proven morning routine that's allowed her to show up every single day feeling like a million bucks, no matter the circumstances that pop up. Follow these suggestions and watch your productivity skyrocket š
Renee doesn't waste any time so listen to this episode in full where she covers:
- Donāt bring todays messes into tomorrow, clean up your physical spaces
- Get what you need for your morning ready the night before
- Set your alarm with intention
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Think of a time that you've had huge success with something.
Was there a part of you that felt like you didn't deserve that success or recognition for what you accomplished?
Those feelings most likely mean that you struggle with imposter syndrome. The crazy part is, it's so common among professionals. You're not the only one who feels this.
So let this episode be your introduction to recognizing your imposter syndrome, healing it, and learning how to take ownership of your accomplishments without it.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to start taking ownership of your accomplishments and believe that theyāre yours to keep
- How to understand that the past is a key indicator of the type of imposter syndrome you may struggle with
- How to understand that feeling like an imposter comes from a pattern of thinking that you have the power to break
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
You've been patiently waiting for weeks, months, maybe even years and then you receive the news; you've been passed up for a promotion. Major blow to the ego, right?
Your first instinct may be to lose all hope and become unengaged in your position.
Maybe there's a better way...
In this episode, we'll be talking about where to go from here to get yourself the pay raise and promotion you deserve and how to keep performing to your highest level (even when you don't feel like it).
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to set your mind right to come back stronger from a setback
- What happens when you donāt ask for what you want in your career
- How to make strategic moves within your company
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
In this episode, you'll be challenged to fail. Why you might ask...because failure is inevitable!
Life's challenges test our resilience, but they also present us with fertile ground for personal and professional development. Today we'll be exploring practical strategies, inspirational stories, and expert insights to help you navigate adversity with grace and emerge stronger and more resilient than ever before. Get ready to unlock the transformative power of setbacks on your journey toward success.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to create new solutions after experiencing setbacks
- How to lessen the emotions around your failures
- How to implement the "fail & learn" mindset
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning:
https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Imagine if right now, far back in your mind, there are beliefs that are silently sabotaging your dreams? Yes, you heard that right ā those seemingly innocent thoughts you have on a daily basis lurking in the background are, in fact, sabotaging your dreams.
Today, we're diving deep into the subconscious mind, uncovering the secrets of how your thoughts and beliefs are intrinsically connected, revealing some of the most powerful techniques to identify and get rid of those limiting beliefs that have overstayed their welcome in your life.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How limiting beliefs are killing your dreams
- How to understand the connection between your thoughts & beliefs
- How to identify your limiting beliefs and show them the door
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning:https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Would you believe it if someone told you that your relationship with money is just as complex as your relationship with a loved one?
In this episode, Renee explains how your relationship with money ultimately determines how much of it youāll have. Sound too good to be true? š
Discover how your even your character is mirrored through your relationship with money, what it means, and how you can reshape your mindset about what money is (and what it can do for you).
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to receive and not trade
- Understanding that having to work hard to make money is a myth
- How healing your beliefs about money can help you create more of it
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide ToLanding A Job That Makes You Want To Jump Out Of Bed In The Morning:https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube:http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Nature is the ultimate display of abundance; it sustains life & is the ultimate display of abundance...so why do we have such a hard time finding an abundance mindset in our own life?
In this episode, Renee explains how you can achieve an abundance mindset with a simple set of steps. On the flip side, she covers how having a scarcity mindset will limit your potential.
Discover how your deeply rooted fears of not having enough of something or lacking the resources for success can ultimately be reversed when you choose to come from a place of desiring the good things in your life that you already have.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How to become aware of when you have thoughts of scarcity by asking yourself one question
- Understanding that there is enough success, recognition, and happiness to go around for everyone
- How to maximize the abundant life that the Universe wants you to have
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram:https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook:https://www.facebook.com/TalentQInc/
š“LinkedIn:https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Ever heard the phrase, "Fake it till you make it?"
In this episode, Renee covers how this commonly known phrase is actually one of the most relevant factors in creating a new identity for yourself. She also uncovers what bringing out your inner child can do for your career. She encourages you to dream of what you desire in your life and how this will ultimately result in the job you want, the promotion you want, and the future you want.
Renee doesn't waste any time so listen to this episode in full where she covers:
- The importance of allowing yourself to dream
- How to start acting like the future you
- The 3-step process of having a vision, knowing your "why," and taking tiny action steps towards it every single day
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram:https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok:https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook:https://www.facebook.com/TalentQInc/
š“LinkedIn:https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Are you ready for the all new CONSCIOUS PROFESSIONAL PODCAST?
Formerly known as Careers & Cocktails, this first episode of Renee Frey's podcast re-launch will be diving deep into the story behind the new name, set the record straight on how to find happiness in your personal and professional life, and emphasize the importance of prioritizing your mindset.
Renee doesn't waste any time so listen to this episode in full where she covers:
- How your life is a reflection of your identity
- How you have the power to change your identity at any time
- Why it's time to become "You 2.0"
šThanks for being here, tune into this episode for content that could change the trajectory of your future!
Check out Renee's book, I Hate Mondays - A Guide To Landing A Job That Makes You Want To Jump Out Of Bed In The Morning: https://amzn.to/3NX7L8F
Watch the podcast episode on YouTube: http://www.youtube.com/@TalentQInc
Make sure you're connected below š
š“Instagram: https://www.instagram.com/theconsciousprofessionalpod/
š“TikTok: https://www.tiktok.com/@theconsciousprofessional?is_from_webapp=1&sender_device=pc
š“Facebook: https://www.facebook.com/TalentQInc/
š“LinkedIn: https://www.linkedin.com/in/reneefrey/
Cheers,
Renee Frey
TALENTQ
--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
Hey everyone! This is Renee Frey, founder of TalentQ, and I'm thrilled to welcome you to The Conscious Professional Podcast. I've been on a personal journey of self-discovery and growth, just like many of you. There was a time when I felt lost and unfulfilled in my career and personal life. But I realized that I was going about it all wrong. It was my mindset that needed a transformation, and that's when I was able to become truly happy. On this podcast, we're going to explore the power of mindset and how it can transform your personal and professional life. You'll hear inspiring stories, discuss practical strategies, and ultimately learn how to start living consciously. So, who is this podcast for? It's for anyone who wants to find true happiness, fulfillment, and success, not just in their careers but in every aspect of life. If you're ready to prioritize your mindset and take control of your happiness, you're in the right place. In upcoming episodes, we'll tackle topics like overcoming self-doubt, building resilience, finding your new purpose and identity, and so much more. Let's do this! Thanks for tuning in, cheers!--- Support this podcast: https://podcasters.spotify.com/pod/show/renee-frey/support
In today's episode we have the lovely Stacy Fisher joining us! She is a fellow competent career coach with loads of wisdom to share. Stacy talks about how significant relationships are to her. She shares her journey of transitioning from the corporate sector to starting her own venture. They discuss things you need to prepare for before your promotion; your goals, your accomplishments and the results you have shown in achieving those. Tune into this episode to learn about all the essentials you need to excel in your career!
Support this podcast: https://anchor.fm/renee-frey/support
Juliana Whitney, founder of Leafsheets and Cann Strategy is our featured guest this week! She talks about her passion for her business which she started in 2015. She mainly helps entrepreneurs get into the cannabis industry and flourish. We also talk about her badass magenta hair, Oprah Winfrey, her experience being an adopted child and much more.
Juliana loves challenges and problem solving. She talks about how she got into the industry herself and how her entrepreneurial mindset lead her into starting her own business.
Tune into this episode to hear two business women having a meaningful conversation!Ā
Cheers.
Support this podcast: https://anchor.fm/renee-frey/support
This week I am joined in the studio by John Mackey, who is a credit genius! Get ahold of a wealth of information on how credit, credit reporting, and debt collection works from the expert himself. Ā Ā
John is passionate about correcting all the misinformation related to credit that the American public isn't aware about. Ā Ā
If you want to learn more about John's work, you can check his website www.creditgeni.us
Support this podcast: https://anchor.fm/renee-frey/support
Tune into this week's episode with Lori Crever, as she talks about her adventures while sipping on her favourite Cape Cod. From having a "gypsy" lifestyle living in New York City and switching jobs frequently, Lori gives a heartfelt narrative of her various escapades. She is also the author of ProtƩgƩ Powerwhich provides information on how to secure and engage with a mentor. Lori stresses on the significance of having a mentor to guide you through your career! Watch the full episode to get a load of information.
Support this podcast: https://anchor.fm/renee-frey/support
Meet Claudia Miller who was listed in the top 23 most innovative career coaches of 2020 by Business Insider! Her expertise and skills in career coaching are highly advanced and beneficial to those who are looking to progress in their careers. Ā If you want a career change or are looking to grow in your current one, tune into this episode! Claudia enlightens us all with her extensive knowledge and wisdom!
Support this podcast: https://anchor.fm/renee-frey/support
Happy International Women's Day!
On today's episode we have Sarah Baker Andrus who is the Founder and CEO of Avarah Careers.
Sarah shares her passion for helping people excel in their careers and be the best version of themselves.
If you are looking to grow your career tune into today's episode of Career & Cocktails to learn from two of the most talented career coaches out there.
Thank you Sarah for sharing your wisdom.
You can learn about Sarah's work on: https://avarahcareers.com/
š I wrote a book!! Buy it here: https://amzn.to/31LnPk2 OR
Website: https://www.careersandcocktails.com/
Connect with Me: https://www.linkedin.com/in/reneefrey/
Facebook: https://www.facebook.com/careersandcocktails
Favorite Careers & Cocktails on your podcast directory so you don't miss an episode!
Anchor: https://anchor.fm/renee-frey
Apple Podcasts: https://podcasts.apple.com/us/podcast/careers-cocktails/id1473057713?uo=4
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9jYTIzNzYwL3BvZGNhc3QvcnNz
Spotify:https://open.spotify.com/show/0QGlcFIHgP2aS9zHZ5ubY9
Breaker: https://www.breaker.audio/careers-and-cocktails
Overcast: https://overcast.fm/itunes1473057713/careers-cocktails
Pocket Casts: https://pca.st/44dq
RadioPublic: https://radiopublic.com/careers-cocktails-G7aapA
Stitcher:https://www.stitcher.com/podcast/renee-frey/careers-cocktails
Learn more about my company, TalentQ: Visit our Website: https://www.talentq.net/
Facebook: https://www.facebook.com/TalentQInc/?ref=bookmarks
LinkedIn: https://www.linkedin.com/company/9350953/admin/
See our Pictures: https://www.instagram.com/talentqinc/
Search over 1500+ jobs nationwide: http://jobs.talentq.net/#!/search?page=1
End screen Song is called "Success Technologies" you can find it here a href="https://www.hooksounds.com"HookSounds.com/a
DISCLAIMER: TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes.
Support this podcast: https://anchor.fm/renee-frey/support
From the words of my guest this week, STOP PLAYING SMALL.
Gina Lemon, Leader of Human Kindness and Founder of Pandemic Possibilities, joins me to chat about her recent pivot from VP of Human Resources to Business Owner.
Inspiring to say the least, Gina gives a timely reminder to give yourself permission to grow and develop. To be true to YOU and your aspirations. To practice self-care.
A conversation relevant to hiring leaders and job seekers, I hope you find your ācelebrationā moment as Gina recently did - - and continue {or begin to} to honor YOU. Thank you, Gina, for your uplifting message and congratulations on your awakening.
I canāt wait to share your journey to inspire others.
xx Renee
š I wrote a book!! Buy it here: https://amzn.to/31LnPk2 OR š Come Say āHiā On Social Media: Website: https://www.careersandcocktails.com/Connect with Me: https://www.linkedin.com/in/reneefrey/LinkedIn: https://www.linkedin.com/company/14839094/admin/Facebook: https://www.facebook.com/careersandcocktails
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Thrilled to share this episode featuring a fellow former Targeteer, John Bauer. Ā
A man who at one time, early in his career, found himself walking down the street thinking, "I've made it!", working as a Manager within Target. Ā Ā Ā
Little did he know, throughout his career he would rise through the ranks from Manager to Vice President, leading highly engaged teams and optimizing supply chain operations for Fortune 500 companies such as Target Corp, Starbucks, TJX Companies & Kohl's. Ā
What a career! Ā Ā Ā
Thank you John for joining me to chat about the ever-changing industry of supply chain and for the timely reminder to 'enjoy the journey.' Ā
You are an inspiration!
For more career related tips, visit: https://payraiseandpromotion.com/mycareercorner
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week I am joined in the studio by Karen Astromsky, Transformation Coach, Motivational Speaker and Yoga, Qi Gong and Meditation Instructor. Ā Karen shares the timely reminder to always be changing, never stop growing and to harness what you enjoy! Ā Ā
Not only does she speak to each, but she provides tips and tools to help you take ACTION today! Ā If you feel unsatisfied in your career.... If you are having a hard time seeing the beauty in things... If you are feeling like you want 'more'.... Ā
Karen is the bright light that can guide you.... Ā
Thank you Karen. Ā Your level passion and vulnerability is unmatched. Ā Ā
Learn more about Karen's work here: www.karenastromsky.com Ā Ā
š I wrote a book!! Ā Buy it here: https://amzn.to/31LnPk2 OR Ā Ā
š Come Say āHiā On Social Media: Ā
Connect with Me: https://www.linkedin.com/in/reneefrey/
LinkedIn: https://www.linkedin.com/company/14839094/admin/
Favorite Careers & Cocktails on your podcast directory so you don't miss an episode!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Are you.... Ā ...frustrated in your job search... ...feeling like you're on the brink of a break down... ...being ghosted by recruiters and hiring leaders... ...struggling to communicate your value... Ā
Blake Schofield, Founder of Connections Illuminated joins us on Careers & Cocktails to share her journey of navigating Corporate America , feelings of unfulfillment, and how she cultivated her skills and experience to help women across the country. Ā Blake's passion and vulnerability is undeniable... Ā Ā
Despite enjoying parts of her 18 year career in Corporate America Ā and having a loads of success, Blake found herself searching for 'more'.....a feeling that MILLIONS across the country can relate to. Ā Ā Ā Listen to learn more about Blake's journey, tips & tricks to help propel your career and how she is helping women across the country find clarity in their job search. Ā
Thank you Blake, you are an inspiration!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Excited to share my chat with Timmy Bauer - - - a Children's Book Author! Ā Ā
From working at Disney to paving a career as an Author and Story Artist, Timmy hands down, has the coolest profession in my book. Ā
Determined to take the 'Boring' out of business, Timmy is using his creativity to connect children with grown-up topics like finance, personal values, etc. Ā Ā Ā
Tune in to learn more about his career journey, his incredible projects & podcasts and to get on the list to receive 1 FREE CHILDREN'S BOOK A MONTH! Ā [no strings attached š]
š I wrote a book!! Ā Buy it here: https://amzn.to/31LnPk2Ā
Connect with Me: https://www.linkedin.com/in/reneefrey/
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Abigail Emerson is my featured guest this week and she had a LOUD and CLEAR message.....Ā
We have ONE life to live and there is no better time than NOW to seize the day! Like MILLIONS of others, Abigail found herself considering a change but was leery...Ā
The time isn't right.... Maybe it's too late to make a change....I'm not in the right place in life....Ā
Abigail put in the work, dove deep and worked to overcome her self-doubt and take control of her career. Listen in for your morning boost of motivation and to learn more about Abigail's incredible career journey in aviation ā
Congratulations Abigail on getting in the 'Pilot's' seat of your career and following your heartšĀ
You are an inspiration!!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week I am joined by Carmen Croonquist, an Executive Coach & International Speaker who has dedicated her career to helping others LIVE WITH INTENTION.
Maybe you have been considering a job change....but find yourself thinking...'Maybe i'm too old'. 'Too young'. 'Too much experience'. 'Not enough experience'.
So often self doubt derails our growth - - and it seems nearly impossible to take an objective perspective. Lucky for us, Carmen gives us some DYNAMITE tools and lays out some great exercises to help clean out the physical and emotional clutter...so can focus on YOU and create your own happiness.
As we continue to navigate life through a pandemic and civil unrest - - Carmen's message was a timely reminder to BE INTENTIONAL. To live with love, openness, and to embrace uncertainty.
Thank you Carmen for joining me for a glass of Joel Gott Cabernet and dropping IMMENSE VALUE! Learn more about Carmen and her work here: https://intentionalityconsulting.com/
š I wrote a book!! Buy it here: https://amzn.to/31LnPk2
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This past October I was LUCKY enough to connect with nine-time award-winning author and chef entrepreneur Amalia Moreno-Damgaard.
I am 'jumping out of my seat' excited to FINALLY share our conversation and Amalia's Easy Cocktail. [Taste Tested & Approved! Recipe Below]
Amalia's passion for Latin cuisine is undeniable as she shares her career journey. Throughout Amalia's life and career, she has fine-tuned her ability to connect people, traditions and cultures to the meals she prepares. Amalia's cooking ignites conversations, bridges knowledge, and is used as a platform to teach people about Latin cultures.
We have all changed in the way we work, travel, connect with people. Amalia gives us a timely reminder to see the good. See the positive. And to keep moving forward.
Amalia, you are on FIRE! š„
Thank you for urging us to invite people to our table - - and to keep moving forward.
š¹ Amaliaās Easy Cocktail
Makes 1 cocktail
6 oz. sparkling soda
2 teaspoons piloncillo or brown sugar
2 tablespoons freshly squeezed orange juice
2 tablespoons freshly squeezed lime juice
1 to 2 oz. high quality tequila or mezcal
Ā¼ cup ice Garnish with a lime slice or rim the glass with dried chile powder such as piquĆn
Combine all ingredients in a martini shaker, strain, and serve.
Get your hands on a copy of Amalia's book here: https://amzn.to/3ts4uBt
Learn more about Amalia and her work here: https://amaliallc.com/
*As an Amazon Associate, I earn from qualifying purchases, which is why I only recommend books that I believe in and have found invaluable.
š I wrote a book!! Buy it here: https://amzn.to/31LnPk2 OR
š Come Say āHiā On Social Media:
Website: https://www.careersandcocktails.com/
Connect with Me: https://www.linkedin.com/in/reneefrey/
Learn more about my company, TalentQ: Visit our Website: https://www.talentq.net/
Facebook: https://www.facebook.com/TalentQInc/?ref=bookmarks
LinkedIn: https://www.linkedin.com/company/9350953/admin/
End screen Song is called "Success Technologies" you can find it here a href="https://www.hooksounds.com"HookSounds.com/a DISCLAIMER: TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week my featured guest is Jaime Adam Taets, CEO and Founder of Keystone Group International. Ā Ā Ā
Jaime joins me for a virtual glass of Piper Heidsieck Brut Champagne and dives right into it - sharing LOADS of value bombs and actionable tips that will help you strengthen your relationships and better LEAD and EMPOWER your team. Ā Ā
As a leader myself, navigating uncharted territory in today's world, this was a timely [and much appreciated] dose of inspiration! Ā Ā Ā
Cheers!Ā
Renee
š I wrote a book!! Ā Buy it here: https://amzn.to/31LnPk2Ā
OR Ā Ā
š Come Say āHiā On Social Media: Ā
Website: https://https://payraiseandpromotion.com/mycareercorner
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week I am serving up an episode featuring Katie Kroll, Director of Development and Internships at Northwestern Mutual. Ā Ā
As a relationship cultivator and culture keeper, Katie's career is founded on the purpose of helping people achieve their personal and professional goals. Ā Ā Ā
Katie has the keen ability to recognize top talent, and she lifts the veil and shares how she continues to adapt and evolve to the virtual world and changing employment market. Ā
If you are a Hiring Leader looking to grow your team, or a Job Seeker looking to ace your next interview, this episode is for you. Ā It is packed with an insiders perspective on how to effectively recruit top talent in the virtual world, and Katie even shares the 4 most commonly made interview mistakes.
Connect with Katie HERE: https://www.linkedin.com/in/kathryn-kroll-22059056/
Interested in Career Coaching or Resume Writing? Visit: https://payraiseandpromotion.com/
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
It is NEVER too late to start investing in YOU. Ā Ā Ā
That means the whole package of you: Mind + Body + Soul. Ā Ā Undoubtedly, one impacts the next, so taking care of the whole package is critical to your personal and professional success. Ā Ā šŖ
This week's guest serves a great reminder of that. Ā Tera Busker, Owner and Founder of Fitness To Go joins me to sip on Prosecco and chat about how she turned her passion into a profession and she shares tips and tricks on how to optimize YOUR overall health. Ā Ā
Learn more about Tera and her work in the fitness world: Ā https://fitnesstogo.net/
To learn more about my Career Coaching, Resume Writing & Digital Courses, visit: https://bit.ly/Payraiseandpromotion
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
It is NEVER too late to reignite your network! My guest this week is Aaron Eggert - - an old classmate from high school, and most notably, the Founder of Coalition9 and BACKforty.
A connector of people and ideas, Aaron has merged his sales and leadership experience to support, empower and lead other individuals, helping business grow across the country.
Aaron took the initiative to reach out after years of being disconnected. He checked in, shared what he was up toā¦and the rest is history. We have since shared ideas, partnered on projects, referred clients, and justā¦continued to check in and support each otherās journey.
So I challenge you, think about someone you have lost touch with. An old co-worker, or an old boss. An old classmate. Donāt let any more time pass. Reignite your network!
And if you are looking to build your RELATIONSHIPS & REVENUE - - Aaron takes us through his journey and shares 3 MUST read books to kickstart your growth!
Tune in on your favorite podcast app or watch the complete episode on YouTube.
Visit https://payraiseandpromotion.com/ for Career Coaching & Resume Writing!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Can you believe it has taken me until NOW to try Jameson Irish Whiskeyā A little late to the party I'd say - - BUT... just in time for the release of SEASON 2 of Careers & Cocktailsāš
In today's episode, we are LEVELING UP with Heather Westmoreland, a Medium, Healer & Transformation Coach! Heather Westmoreland gives us all the magic in this episode! š
If you are feeling 'stuck' in a pattern, feeling undervalued, suffering from negative self-talk - - or looking to hone in on a specific skill set- - (all far too common occurrences in today's wild world) this episode covers it all and gives you the boost you need to LEVEL UP in your life!!
Subscribe to Careers & Cocktails on YouTube or your favorite podcast app so you don't miss an update (Apple Podcasts, Stitcher, Spotify, etc)ā šPLEASE share with your network!
The nuggets of information in this episode are TOO GOOD to keep to yourself.
To learn more about Heather and her incredible work - visit: https://heatherwestmoreland.com/
podcast #podcastlife #jamesonswhiskey #jamesonirishwhiskey #careersandcocktails #careerhelp #transformation #careercoach #healer #transformation #careercoach #healer #cocktails #whiskey
āāāāāāāāāāāā
I wrote a book!! Buy it here: https://amzn.to/31LnPk2
Come Say āHiā On Social Media: š
Website: https://www.careersandcocktails.com/
Connect with Me: https://www.linkedin.com/in/reneefrey/
LinkedIn: https://www.linkedin.com/in/reneefrey/
Facebook: https://www.facebook.com/careersandcocktails
DISCLAIMER: TalentQ and its affiliates would like to remind viewers that the cocktails are intended for those 21+ years of age. Please drink responsibly, and obey the drinking laws in your country. Careers & Cocktails is not liable for any of your drunken mistakes.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Another week of DYNAMITE company and DELICIOUS drinks! Karen Lamb is my guest of honor this week - and she chose to sip a Bourbon Old Fashioned. No complaints here.
You don't want to miss out because Karen is one the BEST networkers I knowā¦and she shares some of her top networking secrets! And, as a fellow female professional, she opens up about staying at home with her children for 7 years before transitioning back to the corporate world, and balancing the act of being a career mom.
Fiercely driven to set new bars and crush new goals, Karen shares a lot of great tips on how she has achieved success!
Thank you Karen!
Visit www.careersandcocktails.com for more career related tips and delicious drink recipes!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Eleni Anastos, a business strategist and prosperity coach, joined me this week from beautiful and sunny Florida. Again, embracing the power of technology to network!
Seemed fitting with Eleni's Florida origins that we mixed up a mimosa with fresh orange juice and bubbly- Doesn't get any simpler than that! Perfect brunchtime cocktail that can be garnished to fit your occasion.
Eleni shares how she transitioned from school teacher to entrepreneur and gives tips on how to create a rich and rewarding relationship with money.
If you are looking for additional resources related to money and mindset - give this a read: https://amzn.to/30O22su
To learn more about Eleni and her incredible work, visit: https://elenianastos.com/home-7/
For more career related info and drink recipes - visit https://www.careersandcocktails.com/
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Joining us from the other side of the world this week is Esther Kokkelmans, a Doula who currently lives in Belgium.
Knowing very little about the Doula profession ā I was ecstatic to chat with Esther and dive in - - especially after learning she is the longest working Doula in her country! [celebrity in the house š]
Although a world away, Esther and I have been lucky enough to meet in person, thanks to the power of technology, the power of networking, and moreover, our shared love for Tesla.
When it came time to planning a family vacation to The Netherlands, I posted about it in a Tesla group on Facebook, and Esther was kind enough to not only invite me to their local meetup, but also arrange transportation for me and my girls. A true example of how she continues to inspire, support and network with women in all aspects of her life!
So seeing her bright and smiling face via zoom was a pleasure!
Esther shares her experience of transitioning from a Pediatric Nurse to a Birth Doula, and the role she plays throughout the birthing process. Whether it is helping parents understand their birthing rights, find their voice or helping them prepare for the unknown, Esther has the keen ability to adjust herself to the needs of her clients.
Esther is truly an inspiration as she shares her wealth of knowledge related to the birthing process, womenās rights and her continuous mission of challenging herself and challenging others.
Thank you Esther for going out of your way to make me feel at home when visiting you, and for inviting me in to learn more about the DYNAMITE work you do as a Doula.
Be sure to check out my website for more info about this episode, future episodes, career tips and delicious drink recipes: https://www.careersandcocktails.com/careercoach
doula #cocktails #careers #careersandcocktails #thenetherlands
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week I am joined by Jay Fletch, a successful real estate agent, avid reader, speaker, consultant and coach.Ā
Jay's track record as a Real Estate Agent is an impressive one - being consistently ranked as one of the top producing Real Estate Agents in the upper Midwest and among the top 1% of Real Estate Agents in the country.
We sipped on Jay's favorite go-to drink, a chai tea latte [made with almond milk] and chatted about his career journey, building a successful real estate company and where he is directing his focus during COVID.
Jay, a coach himself, has loads of value bombs to share to those in and out of the real estate business. He
Thank you for joining me Jay, for the loads of information and for being vulnerable for our listeners.
Cheers,
Renee
If you are craving more value bombs and delicious drink recipes, visit www.careersandcocktails.com
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Feeling stuck in your career....but not sure where to go, or what to do?
YOU ARE NOT ALONE.
As a career coach and resume writer, I work with people DAILY to help them achieve their career goals, uncover their passions and grow professionally.
If I had a dollar for every time someone said, "I feel stuck, where do I go from here...?" or "I'm so unhappy in my job, but I don't know what it is that will make me happy" well....let's just say I'd have lots of dollars š¤£
This is such a common struggle, and my goal with this minisode is to give you a quick exercise to help you uncover your next steps - your next professional move - or at least a glimpse into what it is you are truly seeking in your career.
It may seem like a tedious task, but I promise you, I have seen this help my clients TREMENDOUSLY time and time again. Amuse me, give it a try, and shoot me a DM - would love to know what you think. Also, if you have any other helpful tools or exercises, I love adding tools to my toolbox.
Cheers, Renee
For more tips, tricks and cocktail recipes, check out www.careersandcocktails.com
Need to update your resume? check out my eLearning platform where our Resume Writing course walks you through how to write a KILLER resume on your schedule, at your pace. https://careercorner.thinkific.com/
enter ELEVATE at checkout for 50% off
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
A mocktail that can easily be transformed into a cocktail - YES PLEASE!
Thank you Johnny Campbell for suggesting the Good Morning Sunburst- DELICIOUSNESS in a glass. And there are so many fun variations to try.
This week we are twisting things up by answering YOUR questions. We've been seeing an influx of questions from our listeners - so we thought - if one person is asking the question - you better bet they are not alone.
So here we go. From cover letters to thank you emails, to navigating a career during COVIDā¦..these are YOUR questions answered.
Visit www.careersandcocktails.com for more recipes, tips, tricks and info you do not want to miss!
If you have a career related question, story or favorite cocktail - we want to hear. Ā Email cheers@careersandcocktails.com
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Attorney turned Winemaker, Rob Fowler joined me in the studio to school us with his knowledge of wine, grape varieties, different wine-making methods and so much more!
This is a blast from the past as we recorded at the end of 2019 - and since then - his company Fowler Wine has grown exponentially as they have officially launched their website and some really exciting NEW products!
VISIT ---> https://www.fowlerwine.com/Shop (Now shipping to MN, WI, FL & DC)
Rob has participated in many wine contests over the years, bringing in over 200 awards. He wholeheartedly believes wine-making is the ultimate combination of science and art and he continues to explore that balance as he grows his wine business.
If you are a wine lover - or are just beginning to experiment with different wines - THIS IS FOR YOU.
Enjoy!
Visit www.careersandcocktails.com for more info!!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Beyond excited to chat with a mentor of mine, Mike Gionta, Founder of The Recruiter U.
Having owned a successful recruiting firm for over 23 years, Mike has shifted to helping other recruiters scale their firms.
Mike has personally been a mentor of mine for years; as a result of working through his program I experienced a 305% growth in my company. 305%! Needless to say, I can attest to his ability to motivate, educate and coach on growing your mindset to grow your business.
To get the conversation rolling, Mike mixed up one of his go-to cocktails a 7 & 7, and I mixed up a Tequila Sunrise. (Learn more about this episode and our cocktails at www.careersandcocktails.com)
We chat on topics relevant to today's market - leading through crisis, pivoting, and the power of mindset. I encourage you to tune in, comment, share with your network.
If you are looking for more inspiration - Mike shares some of his favorite resources:
āØThe Successful Mind Podcast by David Neagle: https://davidneagle.com/just-listen/
āØThe Millions Within by David Neagle: https://amzn.to/2N3XNCJ
āØThink and Grow Rich by Napoleon Hill https://amzn.to/3d4YzK8
Cheers, Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week I connected with executive recruiter and Founder of KLA Industries, Karen Sturgeon.
Both sharing a passion for recruiting and cocktails - we started our chat with mixing up one of Karen's favorite cocktails - a Classic Aperol Spritz. (Visit www.careersandcocktails.com for the to-die-for recipe!!!)
With over two decades of recruiting experience, Karen shares her journey of starting her own firm, her leadership philosophy and loads of applicable advice related to those considering a job change.
When is the last time you did a self-assessment? It's an important and often overlooked step of the process when preparing for a job change. Karen shares some of her favorite questions to ask including one of my new favorites, "If you were the CEO of your company tomorrow, what kind of changes would you make?"
We chatted about the top resume mistakes we see and best advice we have for job seekers!
Thank you Karen for introducing us to a new delicious cocktail, and for the timely reminder that we have nothing to fear.
Cheers š Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week Kathryn St. Peter joined me from her home office to speak on the topic of employment branding. Ā Ā Ā
As an expert recruiter and life long learner, Kathryn's career has been focused on talent acquisition - Ā helping companies grow through talent and aligning interview teams and processes. Ā Kathryn gives great actionable advice relevant to hiring leaders looking to streamline their hiring processes as well as tips to those in the job search mode. Ā Ā Ā
Check out Kathryn's site to learn more about her work: https://www.kathrynstpeter.com/ Ā
Cheers, Ā ReneeĀ
Visit www.careersandcocktails.com for drink recipes and more!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week we are serving up a new episode featuring Ruzana Glaeser, a Sourcing Professional, Negotiation Expert, Author, Speaker and Co-Founder of BrightMeetsBrave.com.
Ruzana breaks down the process of negotiation and gives insider tips on how to ask for what you want! š
The employment market is ever-changing, but one thing that remains true is that you should be equipped with the skills to negotiate and ask for what you want. This holds true whether the employment rate is at an ultimate high, or low. Know your worth!
Ruzana clears the noise and discusses how to quantify what you bring to the table, the importance of laying out expectations, how listening impacts the process and moreover, how to get the courage to start a negotiation in the first place.
Honored to have Ruzana as a guest to share her wealth of knowledge - if you have a job, or are on the hunt for a new job, this episode is for you!
Visit www.careersandcocktails.com for more info about negotiations, Ruzana, and our delicious cocktail!
Cheers!
#negotiation #promotion #askforit #communicate #careeradvice
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Our guest on this week's episode is Amelia Reigstad, a university professor and workplace communication consultant with nearly two decades of industry experience.
We started the episode by mixing up Amelia's drink of choice - a Mango Martini! I'm not kidding when I say this is a new Careers & Cocktails favorite!! [This drink will have you dreaming of sunshine and sandy beaches!!]
šøVisit www.careersandcocktails.com for the recipe and more about this episode!
Amelia takes us along her carer journey which is comprised of speaking on a global scale as well as having taught a variety of PR and communications courses across the U.S., Canada, Europe and the U.K. She currently teaches strategic communication at the University of Minnesota and recently completed her Ph.D. at the University of Leicester. Lets raise a glass to that!!
Hiring leaders and job seekers - I encourage you to tune in to arm yourselves with the information and tools needed to improve communication and productivity in the workplace! Amelia's passion for helping and educating others is undeniable.
Cheers to you Amelia, and for doing what you love!
workplacecommunication #careersandcocktails #effectivecommunication #genderdifferences
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Coming to you again - Live from The Netherlands!
I am joined by Marinda van den Broek, who recently transitioned into the role of Co-Owner of the successful restaurant Gossimijne, located in Uden, a town in the province of Noord-Brabant, Netherlands.
We mixed up one of my guest favorites - a Mojito Mocktail, fresh AND delicious - a perfect twist to a commonly known cocktail - a Mojito.
Her journey includes years of experience working as server before she made the decision to explore corporate roles across various industries.
As Marinda explains, and so many of us can relate, she was searching for where her heart was, and ultimately, she found her heart was where she began serving years before.
Marinda is now the proud Co-Owner of the successful and widely known restaurant, Gossimijne-Uden.
Talk about full cycle!
We get a behind the scenes look at what it takes to balance great food, excellent service and a cool atmosphere.
Thank you Marinda for welcoming me into your stunning restaurant and sharing your storyā¦ we can only hope to visit Gossimijne in the US soon :)
Cheers,
Renee
Visit www.careersandcocktails.com for recipes and more!!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week we are enjoying a cup of hot raspberry tea and chatting with Tessi Russel, Co-Owner of Healthy Solutions. Ā Ā Ā
Tessi radiates positivity and is from the esteemed group of 'Former Targeteers' so it was no surprise we hit it off when first passing in our office building downtown Hudson.Ā
I had the chance to sit down and learn about Tessi's retail background, leadership experience and how she has seamlessly transitioned into her role as Co-Owner of Healthy Solutions, a CBD wellness store. Ā Ā Ā
Tessi's Target background and passion for wellness is proving to be the perfect match as Healthy Solutions expands their business and educational opportunities related to the powerful benefits of CBD. Ā Ā Ā
Cheers to you Tessi, cheers to our fellow entrepreneurs, and cheers to the trailblazers, paving the way š„
Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
I am beyond excited to be bringing you an episode live from The Netherlands.
Careers & Cocktails is officially making an international imprint with listeners in over 9 countries and now, episodes recorded abroad!! This week I am chatting with my brother-in-law Chris Frey at the beautiful restaurant Gossimijne.
It seemed fitting to enjoy a nice-cold Heineken being that it is one of the 3 major brewing companies in the Netherlands. Chris describes himself as having a nomadic spirit - having visited 44 countries - several of which he has lived in.
Chris shares his career journey of working as a Police Officer in the US Air Force, how he moved through the ranks, adjusted to different customs and cultures throughout his travels and the momentous celebration of being cancer free for 10 years.
Thank you Chris for the timely reminder that we should not make a big decision over a temporary situation.
Cheers to you and your continued mission to help and empower others, xx Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week we are serving up a Mojito Mocktail at the request of our guest, Vikas Narula. Ā Ā Ā
Vikas' background encompasses entrepreneurship, public speaking, content creation, software development and business ownership. Ā
Reflecting on my conversation with Vikas, and being in a current state of uncertainty, I was blown away with his raw honesty and underlying message. Ā And that is to follow your intuition, listen to your heart, 'scratch the itch' as Vikas refers to it. Ā Ā Ā
Vikas shares his career journey, and through many triumphs and tribulations how he was able to turn his hobby into a business of helping others. Ā
I encourage you to watch this episode and head over to Vikas' website to learn more about his work - - http://www.keyhubs.com/blog/ Ā
Thank you Vikas for the reminder to push through the scared, to cut the excuses, and to 'scratch the itch'. Ā Ā Ā
Cheers, Ā Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
My guest this week is Lexie Janson and she is joining us via Zoom all the way from her home in Germany! [the power of technology]
Lexie is programmer, web developer, photographer, videographer and a drone racing pilot. A woman of many trades, her motto is, "I can, I will, Watch me!".
I was fortunate enough to meet Lexie on a European trip I took last year. Both Tesla owners, we are in similar meet up groups on Facebook - and a mutual connection introduced us.
Lexie, the kind spirit she is, offered to pick myself and two girls up where we were staying and drive us to the local meet-up in her area. [the power of networking] The more I learned about Lexie - the more I was blown away! She shared that the things she was doing at the time - did not exist when she was going to school - or they more recently emerged while she was attending university.
Lexie began attending university in pursuit of a career in engineering, but during her last year she was told by a professor that the future of work in that field is not necessarily bright, and therefore - she redirected her attention towards programming. Lexie went through every single free and recommended course available and soon landed a well paid remote job in programming.
She describes that as "where the magic started". Lexie became a public speaker for women in STEM and programming, later followed by women in drones. This enabled her the opportunity to pursue her other hobby - which was connected with videography, photography and drones. Nowadays Lexie is the owner of social media platforms connected with @maionhigh, a drone racing pilot travelling the world and a content creator. Having fun with life and grabbing every opportunity.
A true trailblazer of her time, Lexie reminds us to embrace our individuality and lean on others for support. She continues to empower other women through her speaking engagements and through her incredible work in male populated industries. As Lexie so graciously says, "Be brave enough to suck at something new"!
Cheers, Renee
For more info and delicious recipes - check out www.careersandcocktails.com
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This week I am serving up an episode featuring Sarah Necklen, a Talent Consultant at Cargill.
Sarah has been with Cargill for 15 years! 15!! I was excited to dive in and chat about what energizes her to stay with the same company, risks she has taken throughout her career and how she continues to drive her career forward with a company that employs over 160,000 employees worldwide.
I am especially excited for this episode because Sarah and I have an unmatched passion for our careers, for people and for coaching individuals to help them navigate their career journeys.
Sarahās background encompasses succession planning, development planning, strategic workforce planning, organizing team building workshops and facilitating assessments such as Strengths Finder and Myers -Briggs.
Sarah gives actionable advice for the Job Seeker looking to make their next move ā and the Hiring Leader who is struggling to lead their team effectively or find their next hire.
Hiring Leaders- You must listen in to learn the ā5 Finger Punchā tip that Sarah shares- - this approach to coaching and mentoring is a GAME CHANGER and something I will be adopting into my own career coaching sessions.
This episode has it all. Thank you Sarah for motivating us to be our best advocate. Cheers to you and the phenomenal work you are doing in the Talent industry.
š„Visit www.careersandcocktails.com for more info about our interview, Old Vine Red and coaching services.
Cheers š·
talentdevelopment #talentmanager #careeradvice #oldvinered #winetime #wineoclock #careeradvice
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Technology is a beautiful thing - and this week it enabled us to chat with Anastasia Kraft, Founder and CEO of Xena: Workwear For Women.
Anastasia started Xena out of the frustration of working in a manufacturing environment where the only options were to wear bulky, manly work boots.
Ana shares, "What you wear has a major impact on your self-confidence, which in turn impacts a number of other job-related factors, including performance, promotability, and long-term career success."
With the mission to support other women in male populated fields, Ana has devoted her career to developing versatile workwear that capture women's needs while also paving the way for future generations of women in the safety field.
To celebrate Ana's success we mixed one of her favorite cocktails - - a Brandy Old Fashioned. She first tried this drink when she moved from Germany to the United States and it has since been a nostalgic reminder of her move to the US.
Let's raise a glass to Ana - - and celebrate her success of merging functional and stylish workwear to the safety field. š„
Please visit www.careersandcocktails.com for more info and recipes!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
This past week I celebrated the 5 year anniversary of starting my business TalentQ, Inc. š²
Soooo....in the spirit of entrepreneurship, there is no better time than now than to share a glass of bubbly with one of my favorite bo$$ ladies and fellow business owners, Stacey Stratton.
We chat about our journeys of becoming our own boss, knowing when it was time, and tips and tools that have helped along the way.
Visit www.careersandcocktails.com for more info!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Mikey Boldt, a Software Engineer by trade [and near and dear cousin of mine] joined me in the studio to enjoy a Founders Breakfast Stout and chat transparently about his career journey in the technology field.Ā
With an entrepreneurial spirit who breaks the stereotypical mold of introverted technologists ā Mikey shares how he has navigated his career journey while keeping up with changing technology and managing a side hustle.
We discuss the hot topic of informational interviews and how they have impacted his career ā as well tips to successfully work with a remote team, networking advice and tools he has used to help navigate his career path!Ā
Visit www.careersandcocktails.com for the links, resources and so much more!
Looking forward to sharing this with you!
Cheers,
Renee
founders #technology #softwareengineer #it #careeradvice #careersandcocktails
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Another University of Wisconsin - River Falls alum in the house!
Are you on the hunt for a new career? Looking for guidance on the topic of career planning?
If you graduated from a University ā more often than not ā the University you graduated from has a Career Services department full of resources, expertise and support to help you ā these tools are priceless and so often forgotten about!
This is just one of the helpful tips my guest, Melissa Wilson, shared with us during this weekās episode.
Melissa is a fellow University of Wisconsin ā River Falls alum, Director of Career Services at UWRF, Certified Etiquette Consultant and Leadership Consultant. Providing comprehensive career planning services to UW-River Falls students and alumni is the core mission of her profession.
We chatted on the topics of career planning, diversifying your experiences, breaking through mindset barriers and steps to take achieve your career goals all while sipping on a Sparkling Apple Cider Mocktail [this mocktail is so good and so beautifully colorful - - it will have you dreaming of Spring]
ššøš
Looking for networking tips, resume tips or tools to improve your self-awareness ā this episode has it all.
And as a BONUS ā Melissa shares the most common resume mistake. Happy to share this with you!
Cheers,
Renee
Visit www.careersandcocktails.com for the mocktail recipe and so much more!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
I was thrilled to be joined in the studio this week by Sheri Marnell, an agent of change, an internal optimist and a fellow former Targeteer!
Being that we both live in Hudson we paid homage to our home state by mixing up the official drink of Wisconsin - a Brandy Old Fashioned sweet.
In our conversation Sheri mentioned, "You grow when you are uncomfortable" and her career journey is a reflection of just that.
Having worked at Target Corporation for over 15 years in 14 different positions - - there is no doubt that Sheri has the keen ability to embrace change! We discuss her diverse career journey and how she made the transition from corporate america to higher education where she is currently a Lecturer at University of Wisconsin - River Falls.
Sheri teaches courses in Organizational Theory and Behavior, Leading Change, Team Engagement, Retail Management and Workplace Diversity. We chat on the topics of moving from individual contributor roles to management, motivating teams, question based coaching, servant leadership and strides companies are making to remove unconscious bias during the hiring process.
As Sheri so graciously reminded us, "Never Say Never!"
Cheers, Renee
Visit www.careersandcocktails.com for recipes, job seeker info and so much more!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
As a graduate of University of Wisconsin-River Falls, I was ecstatic to have McKenna Schumacher Pfeiffer, Assistant Director of Career Services at UWRF join me in the studio.
McKenna helps students and alumni make their dreams come true with career counseling by assisting with choosing a major, determining career options, finding internships and jobs, writing resumes and preparing for interviews.
A recurring theme throughout our conversation was that authenticity trumps perfection. An important reminder for everyone, no matter what state of your career you are in.
If you are struggling to determine what degree to pursue, or if you are a job seeker looking for tips to stand out - this episode is for you. McKenna delivers real, actionable tips for you to implement immediately to elevate your job search. AND as an added bonus, McKenna introduces us to a delicious spritzer that is fitting for any holiday party!
Cheers to making dreams come true,
Renee
....and as McKenna says, 'calm down sister, you are going to be OK š
Book a call with recruiting expert, Renee Frey: https://guide.talentq.net/schedule-your-call/
I wrote a book!! Buy it here: https://amzn.to/31LnPk2
Download the Supply Chain Leaders Hiring Guide here: https://guide.talentq.net/guide/
Come Say āHiā On Social Media: š Website: https://www.careersandcocktails.com/
Connect with Me: https://www.linkedin.com/in/reneefrey/
LinkedIn: https://www.linkedin.com/company/14839094/admin/
Facebook: https://www.facebook.com/careersandcocktails
Favorite Careers & Cocktails on your podcast directory so you don't miss an episode!
Careers & Cocktails is not liable for any of your drunken mistakes.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Three-time Bestselling Author & award winning entrepreneur and sales expert, Ursula Mentjes joins me in the studio for a cosmopolitan.
Personally having experienced the phenomenal sales training of Ursula and her team, I was thrilled to have Ursula share her journey of becoming a renowned sales expert, business owner, public speaker and bestselling author with me.
Have you heard the saying, 'Work smarter, not harder"?
That is a lesson Ursula honed in on early in her sales career which progressed her towards earning the title of President at a technical training company at the age of 27.
Now, as the founder of Sales Coach Now, she speaks to audiences of all sizes on the topics of sales strategy, the power of intention and synchronicity.
If you are frustrated with the lack of results or have the fear of being perceived as pushy - Ursula's training will be a GAME CHANGER.
Tune in to hear more on the topics of shifting mindset, overcoming limiting beliefs, goal setting and the journey of becoming a business owner and bestselling author.
Cheers,
Renee
Cosmo 2 oz vodka (We used Ketle One)
1/2 oz cointreau
3/4 oz cranberry juice
1/2 oz fresh lime juice
1 Lime slice for garnish
Shake in mixer, strain into martini glass, garnish with a lime, Enjoy!
āØLearn more about Ursula by visiting https://www.ursulamentjes.com/ and https://www.salescoachnow.com/.
Check out Ursula's work š
šSelling With Intention: https://amzn.to/38gET4B
šSelling With Synchronicity: https://amzn.to/38iVWCV
šOne Great Goal: A guide for Entrepreneurs and Sales Professionals who are ready to live in service and on purpose...One Goal At A Time: https://amzn.to/2SdOMKB
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
I am forever grateful for my guest this week, Amanda Johnson.
Amanda is the Founder of True to Intention, a speaker, best-selling author....and the editor that encouraged me, collaborated with me, and kept me on track as I wrote and published, "I Hate Mondays, A Guide To Landing A Job That Makes You Jump Out Of Bed."
So naturally, I was thrilled to reconnect over one of her favorite beverages - - A Homemade Mochaā! [visit www.careersandcocktails.com for her favorite recipe]
Amanda identifies herself as a smart-mouthed seeker, unapologetic story junkie & mindfully messy messenger. She opens up about her business and the spiritual journey and creative processes she shares with her clients.
As Amanda so graciously reminded me.... the process is often more important than the end goal. A simple reminder and something to think about as so many of us hurry through nearly everything we do.
Pour yourself a mocha drink, and embrace the process.
Thanks for joining me Amanda!
Cheers, Renee
āāāāāāāāāāā
Book a call with recruiting expert, Renee Frey: https://guide.talentq.net/schedule-your-call/
I wrote a book!! Buy it here: https://amzn.to/31LnPk2 Download the Supply Chain Leaders Hiring Guide here: https://guide.talentq.net/guide/
Come Say āHiā On Social Media: š
Website: https://www.careersandcocktails.com/
Connect with Me: https://www.linkedin.com/in/reneefrey/
LinkedIn: https://www.linkedin.com/company/14839094/admin/
Facebook: https://www.facebook.com/careersandcocktails
Favorite Careers & Cocktails on your podcast directory so you don't miss an episode!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Business leader extraordinaire Anne Finch, joined me in the studio for a Wander North Moscow Mule. She takes us to the start, and shares about her experience of programming for money when she was a young 14 year old high school student.
Having programmed for 3 years before even graduating from high school, and now transitioning from CIO to CEO, there is one thing that has been consistent across time - and that is her determination to learn and grow.
Anne and I speak to the topic of transitioning from CIO to CEO, servant leadership, identifying the strengths of your team and company culture. If you are in the IT industry, lead a team or looking for resources to identify your own strengths - this episode has it all for you.
Enjoy,
Renee
Visit www.careersandcocktails.com for career related tips and fun cocktail/mocktail recipes.Ā
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
So.Much.Fun to visit with a former classmate of Forest Lake High School -- Therese Molloy.
We were dreaming of sandy beaches and sunny weather when we sipped on our Spicy Margaritas!
Therese shares her wild journey of being featured as a singer, voiceover talent and actor in studios and on stages in Chicago, New York, Los Angeles and in her current city of Minneapolis.Ā
We chat on the topic of balancing the mom life and overcoming the anxiety of memorizing lines and being on stage in front of large audiences.
Thanks for joining me Therese - can't wait to have you back to hear more about your next business venture so
For more information on Therese and the Spicy Margarita we mixed up together, visit www.careersandcocktails.com
Cheers!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Whiskey lovers, this is for you!
My dear friend Jodi Mayers who was featured on a previous episode (watch that HERE), introduced me to her favorite whiskey, Brother Justus. From that point on, I fell back in love with whiskeyā¦ it is honestly the BEST whiskey I've ever had.
So you can imagine how thrilled I was when Phil Steger, the Founder of Brother Justus Whiskey Company accepted my invitation to join me in the studio.
The power of networking
Phil's background encompasses experience that ranges from working as a lawyer, community organizer, carpenter, manuscript scholar, CEO of a peace organization, and the Founder and CEO of Brother Justus Whiskey Company.
Wowza!
In this episode, Phil shares the deep rooted history of moonshining in Minnesota during Prohibition and how one monk in particular, Brother Justus, made an incredible impact on local farmers who turned to moonshining out of necessity.
This is a great Minnesota Whiskey with a great Minnesota story that you donāt want to miss!
Tune in to learn more about the incredible history behind Brother Justus and takeaway several cocktails you can make with a few simple ingredients you have at home.
Cheers,
Renee
Learn more about Brother Justus, career related tips and so much more by visiting www.careersandcocktails.com
whiskey #brotherjustus #careersandcocktails #mnpride #drinklocal
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
As we enter a new year - no better time than NOW to talk about Mindset & Money! Just over 5 years ago, there was a knock at my door at home. I answered, and to my surprise, it was Michelle Johnson, a financial advisor in the area who was stopping by to introduce herself.
Fast forward to today, we are great friends, members of a Forward Thinking mastermind group and a solid support system for each other personally and professionally.
Can you believe all of that was ignited by a simple knock at my door?
At a time where I was working out of my basement and craving human interaction, Michelle showed up at the right place and right time. (Another REAL LIFE example that networking can happen anywhere - even when sitting in your basement)
As we embark on a new year, Michelle and I wish for you to break free from your scarcity mindset and to not put limitations on yourself. Let go of some of the good to make room for the great. When that happens the results will amaze you.
Join Michelle and I for an Amaretto Sour and learn more about her career journey in the finance industry and some tips and tricks on a health mindset.
For more information, please visit www.careersandcocktails.com
Cheers, Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Actress & Voice Over Artist Janet Fogg joins us in the studio for one of her favorite past-time cocktails, the Stinger. Ā Ā Ā
Often referred to as an "Old Society Drink" it could easily be mistaken for an Andes mint candy. Ā Check out the recipe here: https://bit.ly/2MX2WwT Ā
Janet, seemingly a master storyteller, shares her memories of the luxurious days back in the 70's when going out for dinner was a sophisticated event. Ā Ā Ā Although the days of dressing in matching gloves, hats and party dresses have passed, the love for the simple palate cleansing drink the Stinger has not. Ā Ā Ā
Janet's career journey has been diverse, from working at the Pentagon, navigating a successful career in commercial printing to now working on the 'Big Screen'. Ā Ā Ā Truly a renegade of her time, you don't want to miss this! Ā Ā Ā
From the words of Janet: Ā "Follow Your Dream šBelieve In YourselfšToot Your Own Horn"
Visit www.careersandcocktails.com for more info!Ā
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Careers & Cocktails hit the road and went on-site to Wander North Distillery. We had the opportunity to sit down and chat with Daniel Metcalf, the Brand Ambassador at Wander North, a business leader, dreamer, curler, and deliverer of Woo.
Daniel has 19 years of experience with multiple companies and roles driving sales and marketing results across industries. His experience and formal training immediately impacts sales, leadership, and performance to drive bottom-line results and company goals.
As Daniel says, "life is better enjoyed with other people", so join in on the conversation and mix up a Wander North signature cocktail with us - - it is too good not to share!
Snow White
2 oz Wander North Vodka
4 oz Apple Cider
Splash of pomegranate
Ice Cubes
Rim Ingredients:
1 Tablespoon Cinnamon
1 Tablespoon Sugar
Mix rim ingredients. Wet rim of martini glass and coat rim with mixture. Fill a shaker with ice cubes. Add all ingredients. Shake and strain into glass. ENJOY!
Be sure to check out www.wandernorthdistillery.com to find a retail location near you! Just in time for your holiday cocktails!
Check out www.careersandcocktails.com for more info!
drinklocal #careeradvice #podcasting #recruiter #brandambassador #careersandcocktails #wandernorthdistillery
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Careers & Cocktails was thrilled to hit the road and go on-site to Wander North Distillery located in Minneapolis, Minnesota. We had the opportunity to sit down with Brian Winter, the Founder and Owner of Wander North and taste his key products including vodka, gin and barreled gin - all of which are made from 100% Minnesota grown corn. #drinklocal
Brian shares his journey of retiring from the Army as a Major and becoming his own boss as he embarked on his next chapter as the Owner and Operator of Wander North Distillery.
One of Brian's favorite quotes is by JRR Tolkien, "Not all those who wander are lost" and that is at the core of his business. The name Wander North is tied to their philosophy that people should push boundaries in order to find their own way.
Cheers to that Brian!
Be sure to check out www.wandernorthdistillery.com to learn where you can purchase their spirits.
And if you are looking for a low calorie, carb-free, keto-friendly cocktail - Brian has you covered with one of his signature cocktails: Wander North Creamsicle
It is taste tested and podcast approved :)
2 oz Wander North Vodka
2 oz sparkling water
Splash of water/flavor enhancer (Orange tangerine or mango peach are highly recommended!)
Splash of whole milk, cream or half and half
Mix in a an ice filled glass & enjoy!
You won't be disappointed.
For more information, check out www.careersandcocktails.com
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Melissa Freiermuth, the queen of positivity, accountability and taking action joined me in the studio for a tequila cosmo!
Melissa has a diverse background spanning from owning her own business, working in the funeral industry, building a career as a business coach and now most recently working in the technology field.
Her passion lies in creating community, leveraging resources, collaborating with like-minded partners and building lasting relationships. She has an enthusiastic heart for business leaders which I can attest for as she played an integral part in mapping out my business plan at TalentQ and implementing the Entrepreneurial Operating System (EOS). Game changer!
Listen in on our conversation as Melissa shares her experience of boldly asking for the job she wanted, how she has navigated her career across industries and how she planted roots in a new community.
Enjoy,
Renee
Visit www.careersandcocktails.com for more information! Ā
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Abby Ferri, a trailblazer in the safety community joined me in the studio for a New Glarus lager called Two Women.
Abby had me on board when she said New Glarus, as it's a household name here in Wisconsinā¦but what I didn't know was that Deborah Carey, the President of New Glarus Brewing Company was the first woman to found and operate a brewery in the U.S!!
Deborah, you are our IDOL.
Join in on the conversation as Abby shares her journey of working in a male populated industry and how she creatively leverages social media to spread safety messages.
Be sure to check this episode out on YouTube! Abby shows off some of her favorite personal protection equipment (PPE) and speaks to the effort made to widen the access to safe equipment for women.
For more info on Abby and our drink of choice, visit www.careersandcocktails.com.
Cheers to the trailblazers,
Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Female entrepreneur, friend and beer lover Erin Mason, joins me in the studio to introduce me to one of her favorite beers - Honees Honees by Oliphant Brewing out of Somerset, WI. Ā Bursting with flavor, it has a a peanut buttery & honey taste...DELISH! Ā
Erin and I are both part of a Forward Mastermind group where we meet weekly to discuss our wins, challenges and goals. Ā As small business owners we speak to the importance of getting out of our own way and continuously working on mindsets to overcome obstacles! Ā
If you are a beer lover, small business owner, or ready to get out of your own way - Tune in!Ā
Cheers š»
For more information, please visit www.careersandcocktails.com
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Jill McNamee joins us in the studio for a classic Arnie Palmer. Ā Jill is a DYNAMO networker and relationship builder. Ā Ā She shares insight into what it takes to be successful in a competitive market and chats on what they don't teach you in real estate school. Ā
As Jill says, "Do not get ready to get ready, Just take action." Ā So sit back, hit play and enjoy š„
Visit www.careersandcocktails.com for more!Ā
Come Say āHiā On Social Media: š
Website: https://www.careersandcocktails.com/
Connect with Me: https://www.linkedin.com/in/reneefrey/
LinkedIn: https://www.linkedin.com/company/14839094/admin/
Facebook: https://www.facebook.com/careersandcocktails
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Let me introduce you to Leon (aka Ben) Flottemesch, the most vibrant accountant you will ever meet!
He joined me in the studio to mix up a Moscow Mule!
A drink so good - and soooo simple to make!
Did you know the Moscow mule got its name because vodka is so widely associated with Russia?
And the mule - well it's the ginger beer that gives it the extra kick of flavor!
Rubber hit the road back in college when Ben worked in a door-to-door sales job and he chats on how this role helped develop his gregariousness and ability to communicate with people - something he has carried with him throughout his career.
Ben has dedicated his career towards helping small business owners. As a people person with an accounting background - the pieces fell into place as he left corporate America and decided to become a business owner as a partner at Simma, Flottemesch & Orenstein.
With retirement on the horizon, not only is Ben contemplating what his 'third act' will be, but he is also assisting his others do the same as he is a Certified Exit Planning Advisor. He emphasizes the importance of worrying about the things you can change, and prepare for the things that you cant.
As Ben so graciously put it, "Make Hay While The Sun Shines"!
Cheers to that Ben!
You can find drink recipes and So.Much.More at www.careersandcocktails.com
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
A transplant from Wyoming to Minnesota, Mary Prevost is a gypsy at heartā¦.and as you'll hear from the short rant in the beginning - is aspiring to become the Offensive Coordinator for the Minnesota Vikings.
When asked what we should celebrate this week, Mary's response was to celebrate the 5 year anniversary of her role being eliminated.
Being laid off was a life defining moment -- and she takes us on her journey of how that landed her in MN, living her best life as the business owner of Prevost Partners.
ā¦she even shares her largest challenge she has faced throughout her career - (a DRILL hostage situation gone wrong!)
Mary chats on how building relationships builds businesses and how productivity should not be measured by how much time is spent behind a computer.
As an expert story teller, Mary shares tips on how leverage social media, and more importantly how job seekers can leverage LinkedIn to share their story to grab the attention of Hiring Leaders.
Cheers to that Mary!
Join us for a glass of Pinot Noir as we celebrate the moms and dads, and the companies out there that understand the importance of flexibility in the workplace.
Learn more about Mary and our cocktail at www.careersandcocktails.com.
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Donnie Gupton and I are the prime example that there are no barriers to networking! Ā I have had the pleasure of working with Donnie for the past year - and it has been a game changer! Ā
Through the power of social media we have been able to build a genuine relationship without ever meeting in person. Ā
Are you overwhelmed with the beast of social media? Ā Or how to attract new clients to your business? Are you trying to work more efficiently but don't know where to start?
I promise, you're not alone. Ā Donnie has great tips on how to leverage social media and how to get out of your own way so you can focus on what you do best - providing value to your clients. Ā Ā Ā
Join me for a "Donnie Mule" and listen in as we chat about lead generation, social media tools and setting realistic expectations to achieve the most momentum. Ā
Cheers š„
Visit www.careersandcocktails.com for more information!Ā
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
When asked, "What would you tell your 20 year old self?" Aaron's response was, "Take a Risk- Don't Take Yourself Too Seriously."
Cheers to that Aaron!š»
That is advice that is relevant to everyone no matter their age.
Aaron Soule, owner of Three Rivers Consulting joins me in the studio for a Summer Shandy.
With a background in finance and accounting, Aaron debunks the nerdy stereotype often affiliated with those fields and shares his journey of going after his MBA and later owing his own consulting business.
We chat about knowing when the time is right to start a business - - the feelings involved and the grit it takes to build from the ground up.
Are you racking your brain to think of a million dollar idea or supreme product? Your experience and tenacity may be what it takes to launch a successful business.
Cheers,
Renee
Visit www.careersandcocktails.com for more info!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Want your coffee to be a bit stronger? We added Licor 43 to ours! š
Join me as I mix up a Carajillo and chat about how I juggle being a mom, wife and business owner. Ā
A key to my success is a routine. Ā It's no secret that every hour of my day is strategically calendared out. Ā
At the foundation of my routine is exercise.Ā
After years of feeling deflated and struggling with my weight I dove deep inside and did some Ā reflecting to determine how I could improve my situation. Ā Ā
You have to ask yourself, "What works for you?"
What works for me will not absolutely work for you. Ā However, I assure you that creating a routine with sustainable goals will.Ā
Enjoy a cocktail with me and let's chat about getting a routine in placeā¦and sticking to it!Ā
Cheers,
Renee
Visit www.careersandcocktails.com for more tips and drink recipes!Ā
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Listen in as Chum Struve and I dive in to the difference between Confidence vs. Arrogance and the importance of being able to articulate your skills and worth to hiring leaders.
Chum and I met way back in 2005 when we worked together as recruiters.
Have you ever had a falling out with someone - - - only to find YEARS later, that it was simply over a misunderstanding!?
Chum and I are a perfect example of just that.
Fortunately for us, we were able to sip on a spiked Arnie Palmer and give it a good laugh as we chatted about our friendship, career journeys and things we've learned along the way.
We share our story of reuniting and the lesson to be learned from making assumptions.
We also chat on the topics of interviewing - and our belief that it is not the most qualified candidate that gets the job - - - it's the one that interviews the best!
So tune in - whether you have been recently laid off, are considering changing careers, or need to get out of your comfort zone. Chum hits all of these topics ā¦. Plus so much more!
Cheers,
Renee
Check out www.careersandcocktails.com for more info and drink recipes!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Former Targeteer Jeff Marwede joins us in the studio for one of his favorite cocktails, a dirty martini.
A recruiter at heart, Jeff shares his journey of getting hired at Target Corp and how he transitioned out of talent acquisition into technology.
Have you ever heard the saying, "It's not what you know, it's who you know"?
In this episode we dive into the power of relationships, internal networking and how to cultivate deeper engagements with stakeholders to drive business further.
Jeff and I share the #1 way to land a job - and how you can embrace your soft skills to land your dream job even if you don't check all the marks.
Jeff gets personal as he shares how he manages his family, work and side hustle, and how he kicked cancers ass while still showing up for family and work.
Tune in for a piece of humble pieā¦mix up a dirty martini and listen in to learn the power of relationships.
Cheers, Renee
Life is short - Do Something That You Love!
Book a call with recruiting expert, Renee Frey: https://guide.talentq.net/schedule-your-call/
I wrote a book!! Buy it here: https://amzn.to/31LnPk2
Download the Supply Chain Leaders Hiring Guide here: https://guide.talentq.net/guide/
Come Say āHiā On Social Media: š
Website: https://www.careersandcocktails.com/
Connect with Me: https://www.linkedin.com/in/reneefrey/
LinkedIn: https://www.linkedin.com/company/14839094/admin/
Facebook: https://www.facebook.com/careersandcocktails
Favorite Careers & Cocktails on your podcast directory so you don't miss an episode!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
In my 17 years of recruiting I have had the opportunity to recruit for some of the most desirable companies across the nation - - Amazon being one of them. Ā
Amazon's bar for talent is unmatched.Ā
Listen in as I chat about how Amazon hires the best and the brightest and what you can expect during the interview process.Ā
We also have some laughs as I chat about a recent trip to Amazon where I was introduced to a new and unconventional way to drink champagne. Ā
The Chambong!
Who can remember the first time they did a beer bong!? Ā Well this brought me back to those days! Ā
Always down to try new things - Megan Tatge and I give it a whirl! Ā
āØGet your own Chambong at: https://amzn.to/2NDFIN6 Ā āØ
Cheersš„
Renee
For cocktail recipes, pictures, videos and so much more visit: www.careersandcocktails.com
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Steph Beedle - A friend and fellow business owner joins me to sip on my favorite tequila - Clase Azul!
IT.IS.SO.GOOD! Dangerously good.
Join in on the conversation to learn how Steph went from struggling in school - to owning and leading a company that is on target to exceed 1M in sales this year!
Not only is she a kick ass business owner, she shares with me the value of having a growth mindset and takes that to heart as she grows and develops her team.
We chat on the topics of working in an multi-generational workplace, setting goals and how important it is to not let fear get in the way of your dreams!
As a business owner, Steph owes a great deal of her success to her mentality of not being afraid to get down and dirty - - she shares how that attitude directly affects her team their work ethic. She even gets personal and shares her biggest failure as a business owner - and how she has overcome it to exceed her goals!
Learn more about this episode at www.careersandcocktails.com
Cheers to no limits,
Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Kristen Brown joins us in the studio to share how to show up for your BEST self - even if you are going through a hard time. Ā
We get personal as Kristen shares her journey of how she left corporate America after being widowed unexpectedly with a new baby during the economic crash. Ā
Kristen's super actionable and nerdy-research-proven methods for work/life alignment, leadership, and personal power are a result of her experiences as a bestselling author, worldwide speaker, energy medicine practitioner, 15-year corporate leader, widowed mom, and RYT-200 yoga teacher.Ā
With that list can you believe she is an introvert?! Ā
We couldn't either - but she shares perspective on how she manages her mom life with business life while still managing to speak with and inspire thousands of people across the nation. Ā
Join me as we mix up a 'Kristen Paloma', give tips on how to get out of your comfort zone and remind you that in the end, everything is going to be OK. Ā
Cheers!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Join me for a Bourbon Old Fashioned and let's chat about knowing when it's time to leave your current employer.
I'm told by candidates all the time, "I don't know if I'm ready to leave my current role."
It's a big decision. Its emotional. I get it, your job affects your livelihood and if you have a family to support, the decision can feel extremely heavy.
So, my answer to the question "How do I know I'm ready to leave my job?" is you need to write your resignation letter. Sounds cheesy right?
Actually, I just recently told a gentleman to write his resignation letter - - and he laughed and told me how cheesy that sounds.
I stand by my answer. Write your resignation letter early on in your job search. The emotions and feelings will flood in, and help you determine if you are ready to leave.
If you determine now is not the right time, there are questions you can ask your employer to enhance your current position. Listen in and gain the courage to speak to your leaders.
For more information, recipes and behind the scene pics, check out www.careersandcocktails.com
Cheers to loving what you do,
Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Mix up an Apple Cider Mule and join in on my conversation with Lyndsey Bunger.
Lyndsey's background encompasses hospitality, mortgage and real estate.
As a millennial in the workplace, Lyndsey discusses how she is able to effectively manage her team, embrace generational differences in the workplace and balance the mom life, work life and her side hustle of real estate.
Moving from Minnesota to Seattle, Lyndsey shares her journey of how she adapted to a new culture and merged her passion of real estate with her career at a real estate start-up.
Lyndsey even shares the humbling experience of meeting a few famous people along the way. ......(spoiler alert...JEFF BEZOS š²)
For anyone who is looking for the courage to ask for what they want - - and land a job that feels like a hobby...this episode is for you.
P.S. In this episode you will learn that I am clearly a cocktail enthusiast - and NOT an expert! I made the goof of doubling the vodka - - but hey, it was still delicious š
For the complete recipe, visit us at www.careersandcocktails.com š¹
If you are a cocktail expert - reach out - would love to collaborate!
Cheers,
Renee
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
How lucky am!?!? Roxane Battle, award winning author, veteran television journalist, author and mom sat down with me to enjoy some bubbly as we chatted about the difference between being 'Happy' and 'Choosing Joy'.
Listen in as Roxane gives a sneak peak into the television industry. How stories get on TV. How a reporter earns their keep. The challenge of approaching new stories. The interview process for a broadcasting position. Newsroom politics. The benefit of always asking 'Why?'
Roxane shares with us her most memorable news story - - and most embarrassing moment on-screen! Roxane's book 'Pockets of Joy, Deciding to Be Happy, Choosing to Be Free' will inspire you to find Joy in your life, no matter what you are facing.
GET YOUR COPY HERE: https://amzn.to/2LVYAWp
GET YOUR JOURNAL HERE: https://amzn.to/2LVYMoB
Enjoy š„
3 Ways to Listen:
āØTune in on your favorite podcast directory: Stitcher, Itunes, Anchor, Apple Podcasts, Google Podcasts, Spotify, Breaker, Overcast, Pocket Casts, RadioPublic
āØSubscribe to Careers & Cocktails on Youtube to watch the episodes
āØVisit www.careersandcocktails.com for photos, cocktail recipes, career tips & So.Much.More!!
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Wine Lovers..this is episode is for you!
My dear friend Rob Fowler puts me to a wine taste test....(Spoiler Alert....I failed š£) and chats about his journey of graduating from MIT, practicing law and embracing his love for wine by becoming a licensed Wisconsin winery.
Get ready to geek out on Rob's wine knowledge!! š¤©
We dive into his law background and discuss the essentials to have in place when starting a business, the meticulous planning that is involved and the validity of non-competes.Ā
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
'Wake Up. Kick Ass. Repeat' is a mantra I live by - and drinking my morning Nespresso out of my kick ass coffee cup is a daily reminder to continue working toward the goals I've set for myself.
So, what keeps me up at night and craving those morning shots of Nespresso?
RE-RECRUITING MY TEAM.
It is always at the forefront of my mind. In fact, one of my all time favorite interview questions to ask Hiring Leaders is, "What Keeps You Up At Night?"
Not only will it uncover what is on that leaders mind at that given moment regarding their team and organization, it will shed light on things that may have not previously uncovered during the interview.
Every employee has different needs - and Pam Borton's book 'On Point' shed light on the re-recruiting mentality and was a wake up call for me in my own organization.
Join me for a cup of coffee as I share the mistake I made as a Hiring Leader, and tools and tricks you can do to not make the same mistake!
Cheers,
Renee
Books To Read š
On Point by Pam Borton: https://amzn.to/2AM77EV
5 Languages of Appreciation in the Workplace: https://amzn.to/31WWUBu
5 Love Languages https://amzn.to/2V9U1e6
5 Love Languages of Children https://amzn.to/2Io2oO5
Get your Nespresso here: https://amzn.to/2AQsXHz
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
"I don't think I've ever had a better whiskey in my life!"Ā
Renee sips on Brother Justus whiskey with Jodi Mayers, Owner of Jodi Mayers & Style Partners.
When you have a question about the whiskey you are drinkingā¦what do you do?
Call the owner! Ā (Thanks Phil)Ā
The power of networking š
Jodiās belief is that style is nothing unless itās personal. Women and men of all ages and body types should be able to find something unique, flattering, and that makes them feel confident.
Jodi shares her personal and professional journey of leaving corporate america to uncover her true passion. Ā
We also share the #1 thing women are missing in their closet and give tips on how to show up as your best self in interviews
If you are considering moving from the corporate world to becoming your own boss or looking to enhance your personal brandā¦.this conversation has you covered.Ā
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Did you know Surly was named after the owner's frustration with not being able to find a high quality beer?
Many hiring leaders can relate to the 'Surly' feeling of unqualified applicants applying to their openings. Ā
And if you are a Job Seeker...you may be feeling the pain of Applicant Tracking Systems (the black hole of resumes!).
Join us for a Surly Furious as Renee Frey dives into the Most Cost Effective Way to Fill Job Openings and how to be seen as a candidate. Ā
Cheers! š„
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Superstar Stacey Stratton, marketing guru and President of True Talent Group, joins us for some bubbles and to celebrate the FIRST episode of Careers & Cocktails.
Learn the difference between Sparking Wine, Champagne, Cava & Prosecco as Stacey & Renee sip their bubbly in Riedel glassware. (The Best of the Best - Get yours HERE: https://amzn.to/2nh8gkT)
Expert Recruiters and Female Entrepreneurs Renee & Stacey share everything from their horrible interview experiences to their favorite boss stories!
They hit all the topics including how to persevere through conflict in the workplace, their favorite interview questions to ask, aligning core values and the importance of networking.
Life is short - Do Something That You Love!
Book a call with recruiting expert, Renee Frey: https://guide.talentq.net/schedule-your-call/
I wrote a book!! Buy it here: https://amzn.to/31LnPk2
Download the Supply Chain Leaders Hiring Guide here: https://guide.talentq.net/guide/
Come Say āHiā On Social Media: š
Website: https://www.careersandcocktails.com/
Connect with Me: https://www.linkedin.com/in/reneefrey/
LinkedIn: https://www.linkedin.com/company/14839094/admin/
Facebook: https://www.facebook.com/careersandcocktails
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support
Welcome to my Podcast!
If you have a job, wan't a job, need a job you are our kind of people!Ā
Follow us on social media @careersandcocktails
Cheers! Renee
Music from Hooksounds
This episode is sponsored by Ā· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/renee-frey/support