Girls Supporting Girls: Recent Episodes
Girls Supporting Girls
Today, we're diving into tips for romanticizing your life... without breaking the bank. Learn more about how we can treat ourselves with the same care and attention we give others!
If you liked today's episode, please rate, subscribe, and share!
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Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling.
As mentioned in today's episode:
- Current reads: Pucking Around by Emily Rath; Bright Young Women by Jessica Knoll
- IG you should follow: @theangrytherapist / John Kim, LMFT
If you liked today's episode, please rate, subscribe and share!
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In today's episode, I talk about the intensity that is eclipse szn and how to lean unapologetically into your interests without worrying about other people's opinions.
If you liked today's episode, please rate, subscribe and share!
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We're going back to the basics of living unapologetically with this episode. Today, I'm talking about recent lessons from a friend and 3 promises I'm making myself.
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It happens to the best of us: you come back from the holidays expecting to feel refreshed, but somehow, you're still finding yourself feeling burnt out. You're not alone!
In this week's episode, host Raven dives into the myth that time off can "cure" chronic burnout. Referencing therapist Abby Rawlinson's recent Instagram post, Raven explores things that can, in fact, stave off burn out, including sustainable self-care, boundaries, and saying yes to joy - even on a budget. Learn how to live unapologetically in 2024 through daily stress checks, confiding in trusted people, reflecting on energy-draining relationships, and scheduling in self-love.
Accounts to check out referenced in today's episode:
- Abby Rawlinson (@therapywithabby)
- Tinx (@tinx)
Follow us on Instagram (@unapologetic.space) to keep the conversation going. If you like this week's episode, please be sure to rate, subscribe and share!
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Join Raven today as she tackles tough topics, from Lizzo's allegations to the unspoken struggles of PTSD caused by toxic jobs. Tune in for candid conversations about health discrimination and societal complexities that demand our attention and empathy.
Read/watch references from today's episodes:
- Listen to the "It's Me Tinx" podcast
- Read The Shift by Tinx
- Read Queenie by Candice Carty-Williams
- Watch Cruel Summer on Hulu
- WatchThe Summer I Turned Prettyon Amazon Prime (psst... read the Summer books by Jenny Han, too!)
Follow us on Instagram (@unapologetic.space) to keep the conversation going. If you like this week's episode, please be sure to rate, subscribe and share!
--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
Why do interviewers see "perfectionism" as a humble brag when it can really be a debilitating hurdle in accepting yourself – and your work – as is? In today's episode, Raven talks about the value of giving yourself grace and learning to "just start" even when you're afraid of failure or making mistakes.
Live. Unapologetically. Out loud! Follow us on Instagram (@unapologetic.space) to keep the conversation going.
If you like this week's episode, please be sure to rate, subscribe and share!
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She's baaackkk! In today's episode, Raven reflects on her months-long hiatus, how she's feeling returning from her burnout break, and how she's been leaning into her "tween girl summer" and "summer of outside".
Follow us on Instagram to continue the conversation or to share a recommendation for our next guest,@unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends!
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In this week's episode, Raven sits down with Ari Davis, professional dancer for Lizzo and former cast member of the Emmy-winning reality show "Lizzo's Watch Out for the Big Grrrls" about body positivity and authenticity in the dance world. Ari shares her inspiring journey into the world of dance and reveals how she navigates the industry's traditional beauty standards, advocating for size acceptance and body positivity. Ari also talks about her experience touring with Lizzo and the alignment between her work as a dancer and Lizzo's empowering message.
Be sure to connect with Ari on Instagram (@aridavis5678) to follow along with her journey as an artist.
Follow us on Instagram to continue the conversation or to share a recommendation for our next guest,@unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends!
Audio editing: Kyle Goodman
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In today's episode, Raven dives into the side effects of Mercury Retrograde, the recent lunar eclipse and the importance of checking in with yourself during tough times. Learn how self-check-ins can help you understand your emotions, take up space and live unapologetically.
Follow us on Instagram to continue the conversation or to share a recommendation for our next guest, @unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends!
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CW: This episode contains discussions about eating disorders, body image and Ozempic.
This week, Raven catches up with Colleen Werner, licensed therapist, coach and dance enthusiast, to discuss how to break free from societal expectations and live a more authentic life. In addition to talking through therapy and coaching – yes, there's a difference! – Colleen talks about disordered eating, body neutrality and the growing Ozempic crisis. She also shares her love for Harry Styles and how his approach to living unapologetically can be a great lesson for everyone.
Be sure to connect with Colleen on Instagram (@colleenmwerner) and her website (www.colleenmwerner.com).
Resources mentioned in today's episode include:
- Daily Mail, "He's the world's biggest heart-throb. But Harry Styles is most happy at home in Cheshire..."
- Slate's ICYMI podcast episode, "Gwyneth Paltrow and the Ozempic Craze"
Disordered Eating Help Resources:
- National Eating Disorders Helpline
- National Institute of Mental Health
- National Alliance for Eating Disorders
Follow us on Instagram to continue the conversation or to share a recommendation for our next guest, @unapologetic.space. If you like the show, please be sure to rate, review and subscribe and share with friends!
--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
This week, we're joined by the wonderful Carm Pileggi, author, mental health educator and creator of Girls Gotta Heal. In this conversation, Carm and Raven talk about affirmations, our healing journeys and how to live authentically – even when you're on your timeline.
Be sure to connect with Carm on Instagram, @girlsgottaheal and tune into her podcast, Girls Gotta Heal Podcast. Also, check out Carm's book, the Affirmations Journal for Women: Powerful Prompts to Transform Your Outlook on Life.
Follow us on Instagram to continue the conversation, @unapologetic.space.
--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
This week, we're talking about navigating the ever-insidious "not good enough" feeling. From self-compassion to cognitive therapy, Raven talks about recommendations for going from self-doubt to self-love.
Follow us on Instagram to continue the conversation, @unapologetic.space.
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In today's episode of the Unapologetic Show, we're talking about social media distortion and anxiety and how to reconnect with yourself outside of the digital bubble. Remember to go outside and touch some grass while you're listening to this episode.
ALSO, new episodes now airing every Monday!
Some references on today's episodes include:
- InStyle article referencing Selena Gomez and social media
- It's Me, Tinx - "Ep 109 - Delete Your Finsta"
Follow us on Instagram and share your recommendations on who we should interview, @Unapologetic.Space.
--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
Today, we're talking about body image, body diversity and how social media and the rise of Ozempic is contributing to our narratives around self-love. We will dissect celebrity diet culture – including Gwyneth Paltrow's recent conversation about what she eats in a day (yikes!) – and how we can flip the script and internalize self-worth. Join Raven in a conversation about navigating bad body image days and coming out the other side with grace and self-worth.
Don't forget to follow us on Instagram (@Unapologetic.Space) to learn more about how you can be your most authentic and unapologetic self.
For more information on Ozempic and the history of diet culture and the body positivity movement, be sure to check out Slate's ICYMI podcast episode from March 25, 2023: Gwyneth Paltrow and the Ozempic Craze.
Additional Resources to Learn More:
- Chris Martin No Longer Eats Dinner, Vanity Fair
- This Is Exactly How Many Plus-Size Models Walked During Fashion Month, Glamour Magazine
- Will the Ozempic Era Change How We Think About Being Fat and Thin?, The New Yorker
Disordered Eating Help Resources:
- National Eating Disorders Helpline
- National Institute of Mental Health
- National Alliance for Eating Disorders
--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
In this episode of the Unapologetic Show, Raven explores the concept of vulnerability and how it can be a powerful tool for personal growth and building deeper connections with others. Through insightful reflection and practical tips, Raven talks to listeners about how to embrace vulnerability, overcome fears of judgment or rejection and create safe spaces for honest and authentic communication.
Be sure to also check out confidence coach Kara Loewentheil's Unf*ck Your Brain podcast episode on self-love here. You can also follow Kara on Instagram (@KaraLoewentheil).
Don't forget to follow us on Instagram (@Unapologetic.Space) to learn more about how you can be your most authentic and unapologetic self.
--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
Today, Raven talks about self-advocacy: what it means, what it looks like and how you can get better at it. Advocating like a boss isn't easy, but as with all things we're always striving for progress – not perfection.
Some really amazing creators we recommend following to learn more about self-advocacy include:
- Michelle Elman (@MichelleElman)
- Megan Crabbe (@MeganJayneCrabbe)
- Millie Gooch (@MillieGooch & @SoberGirlSociety)
- Jessamyn Stanley (@MyNameIsJessamyn & @TheUnderBellyYoga)
- Ellie Midds (@EllieMidds and @WeAreUnmasked)
Don't forget to follow us on Instagram (@Unapologetic.Space) and/or leave a comment to continue the conversation!
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In today's episode, Raven analyzes self-worth and how external sources affect how we do or don't feel about ourselves. Imposter syndrome, social media, marginalization – it can be a lot for any one person to handle!
Check our some of the links cited in today's episode below:
- KPMG Study (Imposter Syndrome)
- VeryWellMind (Definition of Self-Worth)
- Elaine Welteroth - Instagram
- LiberalJane - Instagram
Don't forget to follow us on @Unapologetic.Space (Instagram) and/or comment here to continue the conservation!
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After taking a week off to mourn the loss of her sweet pup, Raven’s back with a new episode to talk about imposter syndrome and how lack of representation in the media contributes to the problem.--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
In today’s episode, Raven talks about why she hates the “nice guy” characters and why the manic pixie dream girl needs to make a comeback. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
Welcome to the Unapologetic podcast! In this first episode, Raven runs errands while giving you the low down on how to protect your peace and say “no” to things that aren’t fueling your spirit. Tune in to learn why you need to squash your inner FOMO (don’t judge — she’s an elder millennial, so we know this phrase isn’t cool anymore) and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
--- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support
Feminist socks, International Women's Day and intersectionality, oh my! Featuring special guest, Vicky Carter. Have an idea for a show? Know an awesome woman who should be featured? Leave a comment below!