Girl Code 101: Recent Episodes
Ashley Gray
A female podcast hosted by Ashley Gray, who comes once a week to drop knowledge that if you apply, will change your life.
Our stories are the stepping stones of our future. It shapes the present where we are now.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
Happy Women's History Month!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
Processing-To deal with & establish a procedure.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
In this episode, I will be discussing Acceptance in the grief & loss process.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
In this episode, I will be discussing the stage of depression. U.S. National Suicide Prevention Lifeline at 800-273-TALK (8255), Text 741741--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
In this episode, I'll be discussing the weight of bargaining in the grief & loss process.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
In this episode, I discuss the dynamic of the emotion, "Anger" in the Grief process. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
In this episode, I will be discussing Denial, & it's part in the grief process.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
Grief takes you through many different stages. In this episode, I'm going to be talking about how shock presents itself & the ways to help go through it.--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
Your girl is back & in effect! After an over a year hiatus, I'm back with a new perspective on life. In this episode, I'll also let you know where I've been & how the time off has given me the material needed to bring you some much need encouragement & tips!--- Support this podcast: https://podcasters.spotify.com/pod/show/girlcode101/support
In this episode, I will discuss the misconception of girls' sexuality & awareness as being promiscuous
HAPPY NEW YEAR! As we begin the year, & set goals, dig up old goals, & strive to be AWESOME, let's not get distracted by things around us & miss the moment.
2020 has not been the best year. But that doesn't mean that 2021 should reflect 2020. Make a plan for this upcoming year, in order to see more results than you seen this year.
In this episode, I discuss the NEED to be pushed towards my destiny, rather than be pressured into a situation that isn't good for me.
In this episode, I discuss the importance of tending to our mental health in a year of overwhelming circumstances.
In this episode, I discuss the differences between complacency and contentment, as well as how to overcome one of them.
Love heals. It is made of understanding and patience. When someone experiences love, it overpowers hate.
Hate hurts. It allows anger to fester. Overtime, it tortures us & pulls us out of character while sucking the life out of us.
This episode is for every little girl, teen girl & women. November 7, 2020 history was made as Kamala Harris became the first woman &, woman of color to become Vice President of the United States.
When we get hurt or we experience trauma, we tend to go into "survival mode" in order to recover. However, we become afraid to leave "survival mode" because we want to keep the bad things out. But unbeknown to us, we are also not allowing the good things to become apart of our lives either.
How often have we been in a difficult situation, and immediately have said, "I can't do this!"? It's always the easiest word to blurt out, and the thing that keeps us from continuing to accomplish what we are striving to do.
Every female has been in this situation; You're speaking, & then you're interrupted or spoken over.
How many times have we waiting on others to step up, and so something that we could have done? Then, we have the nerve to try to critics how it turned out. Instead, we should take the initiative and fill in the gap ourselves.
Ever feel overwhelmed and running on fumes? Maybe it's because you are overextending yourself to the limit, with no recovery time.
As we grow in our future, we have to constantly look around & ask, "Does this bring value to what I'm building?" If not, what do you do?
When we know something, it gives us confidence. It makes us feel good about ourselves. However, when a new level approaches, we tend to revert back to what is easy, and not what's better.
Ever been in a Flight or Fight mode? Did you know that you're brain actually stops thinking???? How can you make sound choices without thinking?!?!
Ever get into a conversation with someone, & find yourself yelling? Next thing you know, both of you are yelling, & no point is getting across!
Ever have to deal with something & wonder "Why Me?" How about 3 or 4 generations of issues that were never dealt with, & now you have to deal with them?
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
'That's On Period' has became the new way to say how serious something is. So, through this series. I'm going to take each letter, give it a meaning & help you become SERIOUS about it!
Ever want to express your TRUE feelings, but soften it up ? I think it's time to say what we REALLY want to say
As you continue to fight for the things that are important, remember to make sure that YOU are taking care of YOU.
Through generations, racism has been a bully. However, I am hopeful that this generation will be the ones to conquer racism, & put it in its place.
A lot of times, it's easier to hand the situation off to someone else. But when will you take ACCOUNTABILITY for your own situations?
Being a bystander is the easiest thing you can do. All you do is watch something that's wrong, and walk away. But it takes a true upstander to see a problem, and look for resources to find solutions to the problems.
We hold so much inside, that it can cause us to literally feel sick. Having that safe space to talk about whatever is consuming you is essential.
The time has come for you to celebrate your hard work & efforts, without the fear of judgment.
YOU NEED TO THAW OUT! Being frozen in fear is the most stunting thing in the growing process. Without overcoming that fear, it will halt your destiny.
When I say "MOVE WITH SOME PURPOSE", I'm not saying spring, but I'm also not saying lag behind. Get a steady pace forwards your destination.
Before we even encounter other possible competitors, the first competition we must face, is the one within ourselves.
Comfort is a great feelings. However, if left there too long, comfort can stunt your growth, & allow you to remain in ways, that cause you to NEVER grow.
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
Before we embark on anything new, or out of our comfort zone, our first question is...WHAT IF?
Our reactions let us know one of two things; do I have self control, or am I allowing others to CONTROL how I react?
Boundaries are so vital! They help you maintain the strength and the peace you need to NOT overwhelm yourself.
Everyone will have a legacy, but will your legacy help future generations, or hurt them?
"Do as I say, not as I do." Remember that? However, your actions are still seen & taken in. Your actions are describing you to something, without you even knowing.
Sticks & stones may break my bones, but words will DEFINITELY hurt me. The power of words will describe you to others unaware.
When you say something, how exactly are you saying it? Tone included. A lot of times, people don't receive what we're saying simply because our tone contradicts what we're saying
We set goals, make plans, and try to map out every PRECISE detail of what we want. Sometimes however, things don't always go as planned. That doesn't mean dream deferred, it just means now we need to figure it out pass the adjustment process.
This two letter word has the power to volunteer you for things that you DIDN'T want to do. Without the ability to say no, we are jeopardizing our own wants and needs.
We are fresh into the new year, and although we have those resolutions in mind, & they are pumping us up, distractions still come to derail us.
Every new year, we set "resolutions". Although there's nothing wrong with them, when we recycle the same ones every year, the question becomes: When are we going to ACTUALLY stick to them??
Every one is planning to start their New Year's resolutions on January 1st....... NO!!!!
Everybody has acquaintances, but some people don't know that they do. Mainly because they group them together with friends. Sadly, when you make this mistake, it causes you to create unrealistic expectations for someone you're calling a friend, who's really an acquaintance.
Family relationships shapes all the other relationships that you encounter in your life. How healthy your family relationships were, determines how equip you are to handle other ones.
Romantic relationships exceed far pass cute pictures on Facebook & Instagram. It requires a formula of necessary components that will help the relationship run effectively, and keep the love going.
Friends are so important to our everyday lives; We build bonds, share secrets, & they know us better than our own families sometimes. But what exactly qualifies someone as a friend?
Have you ever heard some gossip in your class or workplace? Do you feel the shift in the atmosphere; the people whispering & pointing, the room becoming silent when someone walks in a room the overall weight in the room. Gossip can LITERALLY shift the atmosphere of wherever you are.
When we gossip, are we really thinking about the person or people? Or is the "tea" really that good that we don't care?
Gossip seeks to only gather enough information to create a story. As we dabble in conversation, gossip begins to affect the moral character of our being. Listen to see out to overcome it.
When we aren't aware of the impact of procrastination, it can have lasting affects on our futures.
In a time of social media, people can unconsciously base their "status" off of how many like they have. But how does this effect the mind and actions?
How much time do you spend watching other people succeed? Now, compare that to the time you use making YOURSELF successful. Are you a BUILDER, or just a BROWSING?
Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnished?
Our name can be the first impression that people get of us. How can we maintain our good name, and how can we improve our name when it has been tarnished?
When do you feel like you're MOSTLY heard? Is it when you're open, bold and respectful, or when you have to go off?
When we make some progress, we tend to get comfortable in those results. However, we get too comfortable, and sometimes forget to keep moving towards the REAL result.
A lot of time we ask for help, but when help comes, we reject it. What causes us to pass up on help when we really need it?
Sometimes people & things make us feel like we can't reach our full potential, but sometimes our biggest hurdle is ourselve.
Aw, great. It's only the beginning of the year & something has ALREADY gone wrong! So, now what? #WednesdayWisdom
Whether it's big or small, some of us feel like we HAVE to say something & get the last word. Is it really necessary though?
Have you heard of the 'IDC Method'? Nope, not like this! With time, & patience, this can help you not lose your cool!
WHERE DID 2018 EVEN GO?!?!?!?! As this year wraps up, & we step into the new year, let's talk about ways to make 2019 golden!
We spend a lot of time making sure that others are taking care of. But are we making sure that WE are taking care of?
Congratulations! you've decided to make a change for the better! Now how are you going to maintain your new lifestyle change?
We all have struggles & things that we deal with. However, when it becomes too much, it can really take a toll on you; physically, emotionally & mentally. So, what do you do?
Have you looked on TV or picked up a magazine lately? Beauty's look is always changing. So, where does YOUR beauty fit in to that image?
Sometimes it's easier to go with the crowd, even when you don't necessarily agree. But how does that change the dynamic of you thinking for yourself?
Communication is key for any healthy relationship. Unfortunately, a lot of us really don't know how to. Here are some tips to help you become an effective communicator.
Friends! We got them, we love them. However, how do you know you actually have good friends? AND...how do you know your friends need to do better? & are YOU a friend?
Hi! Welcome to the first episode of Girl Code 101. ❤ I'm Ashley Gray & I'll be coming to you weekly to inspire, motivate & bring it to you real! This podcast is not explicit, so it is okay for any girl, teen girl or woman to listen to. So, plug in your headphones & take notes, this is Girl Code 101