Alone Together. Yogic practices for home.: Recent Episodes
LouAnn McBride
A creator, I am devoted to my spirituality. I wish to uplift humanity through my voice. Yoga ♡ Meditation ♡ Poetry Readings Support this podcast: https://anchor.fm/louann-mcbride88/support
In this episode, I read a crystal meditation from the book, “The Kiss Guide to Crystals”.
Reflections on taking a step back from social media.
Inspired by a post from Geneen Roth, I reflect on what it means to choose your own unique path.
Springtime Dreamtime Yoga Nidra is a soothing guided practice designed to invite deep relaxation and inner renewal.
In this episode, I read a Substack piece by Jonathan “Quest” Brown. Quest is a Pittsburgh-based yogi, creator, artist, writer, and plant medicine facilitator. Follow him on Instagram (@questtheconduit) to learn more about his offerings.
So, you were asked to teach a masterclass?
In this episode, I share my thoughts on teaching a masterclass as I prepare my materials to teach one.
This podcast weaves together yoga-inspired meditations, soul-stirring poems, and evocative short stories to guide you inward. Thanks so much for listening.🤍✨
In this episode, I read an excerpt from “Remember Your Essence” by Paul Williams. paulwilliams.com --- Support this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I guide you through a short yoga practice outside. Recorded outside with nature sounds.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read The Laughing Heart by Charles Bukowski.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, we chant the Hare Krishna mantra 108 times.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I share one of my writings. It is timely with that hallmark holiday of Mother’s Day approaching.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I talk about my relationship with food and share a poem I wrote.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, we practice a Lovingkindness meditation, a Buddhist practice also known as METTA.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I guide you through a color chakra meditation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, we explore gentle floor stretches. --- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read the poem “The Cure For It All” by Julia Fehrenbacher. Please visit juliafehrenbacher.com for more info on this amazing writer.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read from Mark Nepo’s “The Book of Awakening- having the life you want by being present to the life you have”. Pages 76 & 77.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, we practice ocean breathing together. --- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I share a little about boundaries I've set on my path of self discovery and authenticity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this meditation, I read Yukti Verse 63 from The Radiance Sutras.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, we explore child’s pose. Surrender & stretch your spine & hips.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read an ancient zen story from The Pocket Pema Chodron.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I talk about my difficult teenage years and how the universe, spirit & my guardian angels were ever present.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, we explore legs up the wall. Blood returns to the organs in the belly & the heart in this supported inversion. Energetically this shape teaches us to surrender.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read from Pema Chodron’s “Comfortable With Uncertainty”. Page 108.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I talk about some of my spiritual explorations. Spoken word style.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read a translation of “The Guesthouse” by Rumi. Translation by Coleman Barks.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, we explore reclining goddess pose. This is a great practice to do anytime of the day. It’s an opportunity to connect with yourself, rest and recharge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read a poem by Persian lyric poet Hafiz. Tired of Speaking Sweetly is a translation by Daniel Ladinsky.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I share a little about my personal journey with depression and how yogic practices save me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read “The Sun” by Mary Oliver.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this session, we explore the many variations of tree pose. Tree reminds us to stay rooted but remain light & open.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read Yukti Verse 24 from The Radiance Sutras by Dr. Lorin Roche.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I read the poem “The Most Important Thing” by Julia Fehrenbacher.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this meditation, I will be reading Insight Verses 147-148 from The Radiance Sutras by Dr. Lorin Roche.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I will be reading from Succulent Wild Love: Six Powerful Habits For Feeling More Love More Often by SARK and Dr. John Waddell.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
A blessing from the book ‘Blessings Beyond Bypass - Tender Medicine for Hard Times’ by Rachel Allen--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
The 8 Acceptances is a meditation created by my teacher, Dr. Lorin Roche. We explore accepting and welcoming all of who we are.--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
Yukti Verses 54--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this practice we will call to mind qualities of life we wish to be infused with. Inspired by my teacher Dr. Lorin Roche. --- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
Wild Geese by Mary Oliver--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
Mantra meditation that begins with Insight Verses 157-159 from The Radiance Sutras--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
pages 92-94 of John O Donohue’s book The Invisible Embrace Beauty--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
Poem --- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
At The End of The Day: A Mirror of Questions is from John O’Donohue’s To Bless the Space Between Us--- Send in a voice message: https://podcasters.spotify.com/pod/show/louann-swogger24/messageSupport this podcast: https://podcasters.spotify.com/pod/show/louann-swogger24/support
In this episode, I break down a few yoga poses, remind you to connect with breath & read a peace quote.♡
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Loving Reminders for the Practice by Dr. Robyn L. Posin from the book Go Only as Fast as Your Slowest Part Feels Safe to Go.
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Guided restorative shapes.
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Mark Nepo is a poet and spiritual teacher. This excerpt is from his NY times #1 best seller The Book of Awakening.
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Listening to poetry can be meditative and healing. Here I share one of my favorite Mary Oliver poems.
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Listening to poetry can be meditative and healing. Here I share one of my favorite Mary Oliver poems.
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Listen inside and out. Create calm and focus.
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A 10 minute yoga nidra practice.
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Synchronizing movement with breath.
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