Be Your Own Kind Podcast: Recent Episodes

Renita Quirls

Be Your Own Kind (B.Y.O.K) podcast promotes self-acceptance and embracing one's uniqueness. This podcast showcases my thoughts and others on our conquests in this thing called life.

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In this episode, I spoke with certified healer and business coach Cassandra Rosa about the power of impact and the importance of "Now What" moments. We also discussed the importance of intentions and defined what impact we want to leave within our businesses. Cassandra helps spiritual entrepreneurs create fulfilling lives and impactful businesses. She is a Reiki master, an award-winning speaker, and the award-winning author of the book Now What: Create the Clarity to Achieve Your Dreams. Cassandra also hosts a personal development and business podcast called Fulfilled Female Entrepreneur on all major podcast platforms!Chapters: 00:00:00 Intro00:03:48 The "Now What?" Dilemma00:04:48 Creating a Fulfilling Life00:07:35 Releasing the "Stuck" Mentality00:11:02 Creating an Impactful Business00:20:21 What is a Certified Healer?00:23:05 BYOK Signature Question00:24:01 Cassandra's "Now What" Moment00:25:30 Outro

Contact Cassandra at:

Website: https://www.cassandrarosa.comInstagram: www.instagram.com/CassandrarosaaDon't forget to sign up for our newsletter to stay updated on future content that will empower youto create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠. Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠ Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠ Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the WorldDown". https://loudmouthbrowngirl.com/shop/⁠⁠ Support Mommy'sBusiness: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs...Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In the episode, I reconnected with my Sis Whitney McCoy Cooper to catch up on things she's been working on in the past year. She shared with us the life of mothering a toddler, forming a new mom's group entitled the " Mommy Franchise," and we really got into the craziness of the spiritual world and maintaining our identity in Christ. Whitney McCoy-Cooper is a Global Project Manager and Productivity Coach for moms looking to ditch procrastination and achieve their goals. She holds an M.B.A. with a concentration in project management and certifications in organizational leadership, and more recently, she earned the Women's Entrepreneurship Certificate.Get a refresher or get introduced to Whitney from our initial interview: https://open.spotify.com/episode/2blNx1glYIrKM62EdIzlW1?si=2IavRSoIQYG8nEdQgIm5HgContact Whitney: Instagram: www.instagram.com/iamjustwhitWebsite: https://www.justwhit.comChapters: 00:00:00 Intro00:03:44 Surviving the Toddler00:08:20 Origin of the Mommy Franchise00:21:55 Welcoming God into your Decisions00:23:21 Self-Care for Moms 00:24:38 Inviting God into your Business00:27:42 Whit gives clarity on Witches and Witchcraft00:33:05 What it Means to Dream about Ancestors00:34:55 Navigating through Dreams00:40:27 Spiritual Warfare is Real00:47:13 Possible reason People are Veering From Church00:53:39 BYOK Signature Question 00:55:35 OutroDon't forget to sign up for our newsletter to stay updated on future content that will empower youto create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠. Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠ Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠ Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the WorldDown". https://loudmouthbrowngirl.com/shop/⁠⁠ Support Mommy'sBusiness: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs...Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠

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In the episode, I spoke with Psychoanalyst and Certified Chopra, Jamie Cromer, about the importance of resilience and its major role when navigating through life. We also talked about re-opening your heart to being a part of a community and finding the time to implement self-care daily. Jamie is a licensed Clinical Social Worker ACSW FABP TA Board-Certified Psychoanalyst Certified Chopra Ayurvedic Lifestyle Instructor who teaches her integrated approach to balance and wellness. Through that integration of Psychoanalytic and Ayurvedic techniques, she guides others to the life they've always dreamed of and the one they meant to live. Windows to Wisdom® is focused on guiding women to build self-awareness, balance mind/body/spirit, and take purposeful action. Contact Jamie: Instagram: www.instagram.com/windowtowisdomWebsite: https://www.windowstowisdom.com/Chapters:00:00:00 Intro00:07:51 Importance of Self-Discovery00:11:05 Inspiration behind the framework00:17:32 21-Day Reflection Challenge00:20:52 Space to Settle Emotions00:22:31 Art of Resilience00:33:58 Finding time to fitting in Self-Care 00:41:45 The Importance of Community00:47:05 How to keep up with Jamie00:48:29 BYOK Signature Question00:51:56 OutroDon't forget to sign up for our newsletter to stay updated on future content that will empower youto create a happier and more fulfilling lifestyle. Subscribe at ⁠www.beyourownkind.com⁠. Subscribe to our Media Partner's YouTube: ⁠https://www.thebpmediaco.com/⁠ Take Care of that Sweettooth at ⁠www.cookingwithcurves.com⁠ Grab your copy of Devon Hall's Third Book, "In Case of My Death...Burn the WorldDown". https://loudmouthbrowngirl.com/shop/⁠⁠ Support Mommy'sBusiness: CBS3 Designs: ⁠https://www.etsy.com/shop/CBS3Designs...Seeking Therapy? Get 10% off your first month at ⁠https://betterhelp.com/byok⁠

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In this episode, I had the pleasure of speaking with Jill Lanier, the founder of Mindful Renaissance. Our conversation centered around the power of mindfulness in our daily lives, and how it can help us make sound choices based on our emotions. Taking the time to rest with our emotions can help us unlock our potential and shift our mindset in the face of an increasingly complex and stressful world.

Jill's work is truly inspiring. Through her Mindful Renaissance Framework, she has helped countless people unlock their ability to shift their consciousness and embrace a more mindful way of living. Her weekly newsletter and interactive workshops are a testament to her dedication to helping others. It's no wonder she has been featured on TV for the impact of her work in the community.

Contact Jill at:

Website: https://www.mindfulrenaissance.com/welcome

Instagram: https://www.instagram.com/mindfullyjill/

00:00:00 Intro

00:02:16 Meeting Jill Janier

00:04:49 Intro of Mental Renaissance

00:05:48 Birth and Purpose of Mental Renaissance

00:10:00 The Purpose of Meditation

00:12:26 Mindful Meditative Practice

00:16:41 Noticing Mood & Choosing Behaviors

00:17:59 First Step of Mindful Renaissance- Pausing

00:21:07 AD: Cooking With Curves

00:22:08 AD: #Betterhelp

00:24:04 AD: In Case of My Death Book Release

00:25:03 The Body Takes Notice

00:26:11 Projection

00:27:06 Second Step of Mindful Renaissance- Noticing

00:29:22 Third Step of Mindful Renaissance- Resting

00:35:36 Fourth Step of Mindful Renaissance- Choice & Agency

00:38:21 Three Attributes of a Mindful Practice

00:40:24 Upside of Mindful Practice

00:41:21 Finding what Works for You

00:45:28 BYOK Signature Question

00:47:16 Contacting Jill Lanier

00:49:16 Outro

Don't forget to signup for our newsletter to stay updated on future content that will empower youto create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

Subscribe to ourMedia Partner's Youtube: https://www.thebpmediaco.com/

Take Care of thatSweet tooth at www.cookingwithcurves.com

Grab your copy ofthe Devon Hall's Third Book, "In Case of My Death...Burn the WorldDown".

https://loudmouthbrowngirl.com/shop/⁠

Support Mommy'sBusiness: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get10% off your first month at https://betterhelp.com/byok

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In this episode, we discussed how essential aspects of maintaining our mental and emotional well-being.Chapters00:00:00 Intro00:02:03 Sunshine: Beyonce Spoof00:04:04 Sunshine: What Self-Sabotage Looks Like00:06:29 Sunshine: Stay Soft00:07:20 AD: #THEBLUEPRINTMEDIALIVE00:09:13 AD: Queensgiving00:11:30 Kee W/ Ree: Girlfriend Plays Man00:15:41 Kee W/ Ree: Brian Mcknight Change Name00:17:29 Kee W/ Ree: Tipping at Self Checkout00:21:40 AD: BYOK Platform00:23:36 What's the 411?: Tyler Perry Pass on BET00:25:36 What's the 411?: Creation of Ebony Alert00:28:55 AD: CBS3 Designs00:30:21 Main Topic: Self-Regulation00:35:23 Main Topic: Self-Regulation Start at Childhood00:44:43 Main Topic: Managing Emotions00:49:57 Main Topic: Self-Regulation Tips01:01:58 Main Topic: How Do You Self-Regulate?01:06:38 Next Week Topic01:08:57 OutroDon't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Take Care of that Sweet tooth at www.cookingwithcurves.comSubscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

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In this episode, we are joined by Devon, who shares her inspiring story through her new book, "In Case of My Death...: Burn The World Down". She sheds light on the hidden Femicide that takes place in Canada and the challenges women face after abduction and violation. Devon's message empowers women to find their voice and stand up against injustice. We also take a moment to reflect on how celebrity news can distract us from the real issues in the world. Devon J Hall is a Writer, Blogger, Content Creator, and Faerie Witch from BC Canada who fearlessly shares her story with the world, inspiring others to do the same.

Contact Devon:

Website: https://loudmouthbrowngirl.com/shop/

Instagram: OriginalLMBG

Books: Shop at Amazon

Chapters:

00:00:00 Intro

00:02:03 Catching Up with Devon

00:03:08 Devon's New Book

00:04:17 Inequality is Worldwide

00:05:32 Canadian Femicide

00:08:02 Curse of "Keeping Your Mouth Shut"

00:10:17 Ways S3xual Assault is Brought to Awareness

00:13:31 Will Smith & Jada Pinkett Smith, Enough!

00:16:37 Tupac Project & Legacy

00:23:25 Back to Jada

00:27:04 As Content Creators How Much Should We Share?

00:27:41 AD: Cooking With Curves

00:29:42 AD: #BETTERHELP

00:31:54 Drake, Who is Claiming Him?

00:33:43 Devon Disrespects Michael Jackson

00:35:28 Palestine & Hollywood

00:36:55 Devon Profess Last Book for Awhile

00:38:20 More things Renita and Devon don't have in Common..lol

00:40:23 The Relieve from Searching Pop Culture

00:41:18 Ethical Fail

00:42:55 Hollywood Children Exploitation

00:44:20 Men Sharing their S3xual Assault Experience

00:45:41 My gripes with Ageism

00:46:38 Is the world uncomfortable with viewing Women as Sexual Beings

00:47:52 Devon's Opinion on Lizzo

00:52:13 Devon on Usher, Geez

00:54:32 Piggybacking to Drake

00:56:54 Devon also not claiming Tory Lanez

00:58:33 Chrisean and Blueface, Reason Devon Swore Off Relationships

01:02:03 BYOK Signature Question

01:04:00 Devon's Cure for Anxiety

01:05:32 Release of Devon's Book

01:06:34 Outro

Don't forget to signup for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

Take Care of that Sweet Tooth at www.cookingwithcurves.com

Check out our Media Partner :https://www.thebpmediaco.com/

Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get10% off your first month at https://betterhelp.com/byok

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In this episode, we dived into dealing with the actions of the unhealed people, surviving being mishandled, and more.

00:00:00 Intro

00:02:21 Sunshine: Robots Designed for the Disabled

00:04:00 Sunshine: Reading Mixed Signals

00:04:53 Sunshine: Usher Gets Key to Las Vegas

00:07:39 AD: #THEBLUEPRINTMEDIALIVE

00:08:49 AD: Queensgiving

00:09:51 AD: StormyNightVibez

00:11:07 Kee W/ Ree: Woman Confronts Friend Who Outdresses Her

00:14:48 Kee w/ Ree: Will Smith's Comment

00:16:25 Kee w/ Ree: Will Smith Pleads for Mom to Stop

00:18:06 Kee w/ Ree: Glamour v. Halle Bailey

00:20:43 AD: CBS3DESIGNS

00:22:11 What's the 411?: President sending $100 million to Palenstine?

00:24:14 What's the 411?: Jewish at Congress

00:25:01 What's the 411?: Migrants Moving to St. Louis

00:27:28 AD: #BYOKPLATFORM

00:30:50 Main Topic: Why Are People So Judgemental?

00:36:50 Main Topic: Handling UnHealed People

00:47:56 Main Topic: Mishandling People

01:03:08 Next Week's Topic

01:04:46 Outro

Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

Take Care of that Sweet tooth at www.cookingwithcurves.com

Subscribe to our Media Partner's Youtube: @thebpmediaco

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Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

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In this episode, I reconnected with my dear friend, Stormy Martin. I am excited for her to return to the podcast to discuss the positive effects of betting on yourself and loving yourself. Stormy is a Chicago Native with a Bright and Inviting personality. She is a vocalist, comedienne, loctician, and stylist who's just trying to live her life like it's golden. Also, tune into her last episode with us pertaining to starting life after Divorce at https://youtu.be/wCYjAtQ0eAc?si=1u03L8b3FKROe9uo.Contact Stormy At: Instagram: www.instagram.com/stormyvocalsmartinYoutube: https://youtube.com/@stormyvocalsmartin?si=Tn2zaQrJRjVe9bwHDon't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. In the Chicagoland Area? Come join us for our Queensgiving Dinner. There will be food, great convo, and lots of laughs. Hope to see you there! https://www.beyourownkind.com/event-details/be-your-own-kind-queensgiving-gatheringDonate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com. Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

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This episode explores the importance of understanding and managing your thoughts, emotions, and behaviors. We discuss our level of self-awareness and more.

00:00:00 Intro

00:01:46 Sunshine: Don't Feed Into Other's Opinions

00:03:25 Sunshine: Don't Let Others Dim Your Shine

00:05:57 Sunshine: Mom and Son Reunite

00:10:50 AD: #THEBLUEPRINTMEDIALIVE

00:12:19 Kee w/ Ree: Should Couple Have Access to Partner's Phone?

00:15:45 Kee w/ Ree: Halle Lose Oscar Nomination

00:20:36 Kee w/ Ree: Frasier Reboot Missing Main Characters

00:22:55 Kee w/ Ree: Auntie Jada Dropping Jaws

00:29:31 AD: #CBS3DESIGNS

00:30:55 What's the 411?: Carlee Russel Found Guilty

00:33:38 What's the 411? : Metra Rebranding

00:35:04 What's the 411?: Isreal call for Emergency Government

00:38:04 AD: #BYOKPLATFORM

00:40:38 Main Topic: What is Self Awareness?

00:44:03 Main Topic: Types of Self-Awareness

00:46:31 Main Topic: Benefits of Self-Awareness

00:48:35 Main Topic: Self-Awareness Gap

00:52:53 Main Topic: How to Become More Self-Aware

01:05:04 Sisterhood Moment

01:12:48 Outro

Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

In the Chicagoland Area? Come join us for our Queensgiving Dinner. There will be food, great convo and lots of laughs. Hope to see you there! https://www.beyourownkind.com/event-details/be-your-own-kind-queensgiving-gathering

Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com.

Check out our Media Partner :https://www.thebpmediaco.com/

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Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode I had an impactful conversation with Minister and Author Michelle Dewitt about healing from childhood trauma. She shared with us some of the events that caused her trauma as a child and how those close to her failed to emotionally support her. Because Michelle resonates with children being unheard and unsupported, she started the non-profit, Unbreakable Faith. Tune in to experience Michelle's Story and the wisdom she shares about sustaining during the healing process. Where to Find Michelle: Website: https://www.unbrkfth.comInstagram: www.instagram.com/unbrkfth

Chapters

00:00 Intro02:06 Meeting Michelle03:26 Michelle's Book: " I've Been There"06:32 Unbreakable Faith Non Profit10:57 Regaining Your Power After Being Violated11:45 Mother's Protection12:36 Parent's Turning a Blind Eye13:29 The Fear of Sharing Trauma15:45 Seeking Therapy is Important18:26 There's Power in Sharing20:24 AD: #BETTERHELP22:27 Navigating Through Childhood Trauma30:54 Lack of Mental Support for Young Men31:58 More Awareness for S3X Traffickers37:46 Did Carlee Russel Nagate Actual Abductions? 40:26 Coping Mechanisms While in Healing Process46:26 BYOK Signature Question47:20 Michelle's Upcoming Project50:50 Michelle Learning of Daughter's Violation52:06 OutroDon't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK. Subscribe to our Media Partner's Youtube: @thebpmediaco Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectSeeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

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In this six-part series, we will discuss what emotional intelligence is and its five elements. In this episode, we'll dive deep into the world of emotions, uncovering the science behind them and exploring practical strategies to improve our emotional well-being. Also, we will briefly go through five elements of Emotional Intelligence. Chapters 0:00 Intro 3:21 Sunshine: Things to Do in the Fall 6:05 Sunshine: Art & Affirmation Event Cap 9:49 AD: #THEBLUEPRINTMEDIALIVE 10:54 Kee w/ Ree: National Wireless Alert 12:47 Kee w/ Ree: Reasons People Hate Group Chats 14:59 Kee w/ Ree: Do you kill the Roaches or Naw? 16:21 Kee w/ Ree: Should Women Propose? 19:37 Kee w/ Ree: Tyrese Revoked from Teddy Pendergrass Biopic 21:41 Kee w/ Ree: AD: #BYOKPLATFORM 23:36 What's the 411?: Fearless Grant Program Halted 29:23 What's the 411?: Have we misjudged VP Kamala Harris? 34:38 What's the 411?: Chicago's Green Deal 36:30 AD: #CBS3Designs 37:35 Main Topic: What is Emotional Intelligence? 40:22 Main Topic: Five Elements of Emotional Intelligence 41:58 Main Topic: Self Awareness 43:03 Main Topic: Self-Regulation 45:36 Main Topic: Motivation 53:32 Main Topic: Empathy 56:53 Main Topic: Social Skills1:03:12 OutroDon't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com. Check out our Media Partner: https://www.thebpmediaco.com/Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

Adraine Jackson has been in the field of cosmetology for over twenty years and knows the ins and outs of the hair and scalp. In this episode, she shares basic information on properly caring for your hair.

Where to Find Adraine:

Email: jacksonadraine1234@gmail.com

Chapters

00:00:00 Introduction

00:01:45 Listening to the Body

00:05:56 Adraine's Introduction

00:07:33 Importance of Hairstylist Re-Licensing00:09:21 Warning Against Silicone

00:11:11 Check Ingredients on Hair Products

00:11:56 How to Properly Shampoo Hair

00:14:20 Determining Type of Hair

00:18:58 Let a Professional Diagnose your Scalp

00:23:05 Protective Styling 101

00:26:03 Client w/ Hard Water Build-Up

00:28:11 Natural Hair Regimen Precautions

00:31:37 Rice Water Basics

00:33:41 AD: #Betterhelp

00:35:38 Natural Items Safe for Hair

00:38:46 Plan Out Styling and Resting Period

00:41:17 Stigma Surrounding Black Hair

00:45:15 Chemistry of Hair Color

00:49:34 Relaxer Lawsuit Controversy

00:51:51 What Do I Put on My Hair?

00:57:35 Adraine's Future Plans

01:00:38 BYOK Signature Question

01:01:09 OutroDon't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com. Join us on October 3, 2023 at BYOK's Art & Affirmation Event: https://www.beyourownkind.com/event-details/art-affirmationsDonate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com. Subscribe to our Media Partner's Youtube:

https://www.thebpmediaco.com/Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, we explore the concept of loss aversion and provide practical strategies for overcoming it. We'll discuss how to reframe losses as growth opportunities and make decisions based on potential gains rather than fear of losses. We delved into the psychology of loss aversion and share tips for maximizing your gains by minimizing your losses and More.

Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

Join us on October 3, 2023, at BYOK's Art & Affirmation Event: https://www.beyourownkind.com/event-details/art-affirmations

Donate to our Sister's Closet! Our Sister's Closet is a wonderful concept where people can give away things they no longer need for free. These items will be open to all attendees at our event for free. It's a great way to reduce waste and help others in need. If you need for us to pick up items, sign up at https://form.typeform.com/to/mwSfoSUK?typeform-source=www.beyourownkind.com.

Subscribe to our Media Partner's Youtube: @thebpmediaco

Support Mommy's Business: CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=shop_sugg_market

Seeking Therapy? Get 10% off your first month at https://betterhelp.com/byok

00:00:00 Introduction

00:01:47 Sunshine: Glimmers

00:03:37 Sunshine: Cheryl Lee Ralph Showing Gratitude

00:05:05 Sunshine: Sheryl Underwood Inspiration

00:06:48 AD: #THEBLUEPRINTMEDIALIVE

00:07:54 Kee w/ Ree: The Fan Ponytail

00:09:13 Kee w/Ree: God Checking Us When We Mad

00:10:56 Kee w/ Ree: Strawberry Letter Confession

00:19:10 AD: #BYOKPLAFORM

00:20:43 AD: Art & Affirmation Event/ Sister's Closet

00:24:43 What's the 411?: Brick Lady Scamming

00:31:59 What's the 411?: Tent City Moving to Chicago's South Side

00:37:19 What's the 411?: Chicago's in a Deficit

00:42:07 AD: #BETTERHELP

00:44:25 Feature Topic: Maximizing Your Gains by Minimizing Your Losses

00:45:40 Feature Topic: Graduation Goggles

00:50:22 Feature Topic: Endowment Effect

00:53:21 Feature Topic: Loss Aversion-Obsessing Over Loss

00:59:06 Outro

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, we will explore the concept of happiness, why people often chase it, and the phenomenon known as the hedonic treadmill. We will discuss the potential pitfalls of constantly seeking happiness and offer strategies for finding contentment in life.

Don't forget to sign up for our newsletter to stay updated on future content that will empower you to create a happier and more fulfilling lifestyle. Subscribe at www.beyourownkind.com.

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00:00:00 Introduction

00:02:13 Sunshine: Swanky's Affirmation

00:05:17 Sunshine: Diddy has a Change of Heart

00:07:54 Sunshine: Queen Bey in her Zone

00:09:00 AD: #THEBLUEPRINTMEDIALIVE

00:10:17 Kee w/ Ree: What Random Thing Gives You Anxiety?

00:12:39 Kee w/ Ree: Neiman Marcus Broke?

00:14:10 Kee w/ Ree: Bodily Fluids Re-routing Flight

00:17:51 AD: #BYOKPLATFORM

00:19:31 BYOK FIRST EVENT!!!

00:22:00 What's the 411?: Woman Attacked by Not Giving Her Number

00:25:02 What's the 411?: Justice for Ta'Kiya Young

00:29:48 What's the 411? The Mayor of Chicago First 100 days

00:36:10 What's the 411?: VP Kamala Ready to Step in If Need Be

00:40:15 AD: #BETTERHELP

00:42:41 Feature Topic: Are We Chasing Happiness?

00:44:50 Feature Topic: Hedonic Treadmill

00:47:49 Feature Topic: Mommy is having a problem with the word Chase

00:52:33 Feature Topic: Hedonic Treadmill Pt. 2

00:54:10 Feature Topic: Synthesizing Happiness

00:57:38 Feature Topic: Defining the Word "Chase"

00:59:01 Feature Topic: Defining the Work "Synthesize"

01:05:18 Outro

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The topic of Friendship tends to become more defined and specific the older we become. Let's be honest: life has a way to re-tailoring expectations and/or who fit in our life. Distance doesn't always mean bad, whereas closeness does not always mean good.

In this episode, Mom and I will discuss balancing friendships and the general definition of friendship.

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00:00:00 Introduction

00:01:41 Sunshine: Denzel's Wisdom Corner

00:02:49 Hustle Princess Stopping By!

00:13:31 AD: #PAINTPOPUP

00:14:54 Sunshine: Teyana Taylor Showin Gratitude

00:17:00 Sunshine: Remembering MJ

00:19:29 Sunshine: Congratulations MzMetchi!

00:20:35 AD: #THEBLUEPRINTMEDIALIVE

00:21:27 Kee w/ Ree: Something you Hated as a Kid but Love as an Adult.

00:23:35 Kee w/ Ree: Gizelle doing an Empty Nester Renovation?

00:25:44 Kee w/ Ree: Son Keeps Running Away from Home

00:28:04 AD: #BYOKPLATFORM

00:29:43 What's the 411?: R.I.P. Bob Barker

00:32:21 What's the 411?: What is the Mercury Retrograde?

00:35:42 What's the 411? OT is Owed to Some Illinois Residents

00:39:53 AD: #BETTERHELP

00:43:06 Feature Topic: What Type of Friend Are You?

00:54:10 Feature Topic: K Love Three Types of Friendship

00:54:41 Feature Topic: Actively Productive Friendship

00:56:13 Feature Topic: Actively Distructive Friendship

00:58:11 Feature Topic: Neutral Friendship

01:01:15 Feature Topic: Thinking Now, What Type of Friend Are You?

01:03:36 Outro

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It's that time of the month that we talk about what YOU want to talk about.

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00:00:00 Introduction

00:02:17 Sunshine: Spotless Giraffe

00:03:19 Sunshine: Sha'Carri Fastest Women in the World

00:04:12 Sunshine: That Fitted Sheet Gets the Best of Me

00:05:48 AD: #THEBLUEPRINTMEDIALIVE

00:07:19 Kee w/ Ree: Jesus AI App

00:09:28 Kee w/Ree: Have you Called it Quits Due to that Person's Family?

00:12:29 Kee w/ Ree: The Swifties vs. The Beehive

00:15:47 AD: #PAINTPOPUP

00:17:04 What's the 411?: Drunk 3rd Grade Teacher Fired

00:21:48 What's the 411?: R.Kelly Wages Garnished

00:24:18 What's the 411?: Rudy Giullani Surrender

00:25:55 AD: #BYOKPLATFORM

00:27:25 Feature Topic: Shooting the Breeze

00:28:33 Feature Topic: House Muzic

00:31:28 Feature Topic: What's your Favorite Genre?

00:49:09 Feature Topic: Whitney Moment

00:50:03 Feature Topic: Back to the Music

00:51:17 Feature Topic: Why Do People Not Speak in the Morning?

00:55:32 Feature Topic: Catching Up with Lisa

00:59:45 Feature Topic: Blessing in Gratitude

01:02:13 Outro

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Today's podcast on the topic of "When Self-Love Becomes Selfish." This is a topic that I believe many of us struggle with as we try to balance taking care of ourselves while also being mindful of others. In this podcast, we will discuss the signs of when self-love becomes selfish, its impact on ourselves and others, and how we can find a healthy balance.

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00:00:00 Introduction 00:01:53 Sunshine: Maya Angelou on a Quarter 00:02:51 Sunshine: Chrisean Rock Gives Back 00:08:30 Sunshine: Being Kind to Unkind People 00:09:07 AD: #THEBLUEPRINTLIVE 00:10:17 Kee w/Ree: Was KeKe Palmer too much? 00:12:46 Kee w/Ree: Beyonce Shows Lizzo Love 00:15:55 Kee w/ Ree: Trump is First President with a Mugshot 00:17:08 AD:#PAINTPOPUP 00:18:38 What's the 411?: Chicago's Supermarkets Are Closing 00:27:26 What's the 411?: Larry Snelling is Next Police Superintendent 00:28:51 What's the 411?: Maui Residents 00:31:54 AD: #BYOKPLATFORM 00:33:37 Feature Topic: When Self-Love Becomes Selfish 00:38:04 Feature Topic: Should We Be Our Primary Focus? 00:41:30 Feature Topic: Do we Recipricate to Ourselves How We Treat Each Other? 00:43:35 Feature Topic: Difference From Self-Care and Selfishness 00:46:15 Feature Topic: Self Care is a Lifestyle 00:50:45 Feaure Topic: We Can Overload ourself with Self Care 00:57:59 Feature Topic: Wrap Up 00:59:06 Outro

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Can you say that you are holding yourself accountable? Or are others accountable? We will discuss the ups and downs of holding or not holding accountability.

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Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

00:00:00 Introduction 00:02:03 Sunshine: Lil Wayne Billboard 00:05:18 Sunshine: Issa Raye Sharing Wisdom 00:10:18 AD: MzMetchi #THEBLUEPRINTLIVE 00:12:00 Kee w/Ree: Women over 60 shouldn't Date? 00:17:22 Kee w/Ree: Chairgate in Alabama 00:24:29 AD: Paint Pop Up 00:26:44 What's the 411?: Billy Porter affected by Writer's Strike 00:33:00 What's the 411?: Fire is Maui 00:35:34 What's the 411?: Mr. T Shoe Giveaway 00:37:37 AD: #FLUENTRADIO Car Show 00:40:16 Feature Topic: Accountability 101 00:40:50 BYOK Flashback: Recap of Last Week 00:42:18 Feature Topic: What is Accountability? 00:47:21 Feature Topic: Accountability is Action 00:58:18 Feature Topic: Accountability Wrap Up 01:01:14 Next Week's Subject: The Me Factor 01:06:31 Outro

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It's that time to talk about what YOU want to talk about!

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Chapter

00:00:00 Introduction

00:02:26 Sunshine: August is Your Month!

00:05:34 Sunshine: Barbie Movie Had Points!

00:06:16 #THEBLUEPRINTMEDIALIVE AD

00:07:15 CBS3DESIGNS AD

00:07:57 Kee w/ Ree: Man Addicted to Tuna Fish

00:10:16 Kee w/ Ree: Cardi Mic is FOR Sale

00:12:47 Kee w/ Ree: Vice President Mike Pence Denies Denies Denies

00:14:44 Kee w/ Ree: Kylie releases Bratz Doll Collection

00:16:00 PAINT N SIP POP UP AD

00:17:56 Be Your Own Kind AD

00:20:10 What's the 411? Is Lizzo getting Sued?

00:30:29 #FLUENTRADIO Annual Car Show

00:33:03 Featured Topic: You Are Allowed to Say No

00:42:36 Featured Topic: Three Hobbies Everyone Should Have

00:47:53 Featured Topic: You Don't Know Who You're Inspiring

00:56:35 Outro

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Don't nobody got time to put life on hold, waiting for that "perfect weight," that "special occasion," or any other "I do this when's. In this episode, we will talk about living out loudly and relinquishing ever placing yourself on mute.

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Chapters

00:00:00 Introduction

00:01:54 Sunshine: Mom & Daughter Tattoo

00:02:41 Sunshine: Black Teacher Launches Black Math Program

00:04:09 Sunshine: She Is You, Sis!

00:05:09 #THEBLUEPRINTMEDIALIVE AD

00:06:28 Kee w/ Ree: Robbery Gon Bad

00:08:19 Kee w/ Ree: Usher is just Irresponsible

00:11:34 Kee w/ Ree: Jamie Foxx says he is not Cloned

00:13:29 #FLUENTRADIO Annual Car Show AD

00:16:28 What's the 411?: Thailand Burger Kink Introduce the "Cheese"Burger

00:18:23 What's the 411?: Matthew Knowles's son feels Neglected by Beyonce

00:23:20 What's the 411?: The Actual I-Robot Revolution

00:24:54 What's the 411?: Tips for Women Safety

00:30:55 #Betterhelp AD

00:33:09 Featured Topic: Motivation by Cherly Lee Ralph

00:35:11 Featured Topic: Insecurities, Be Gone

00:43:20 Featured Topic: Three Types of Insecurities

00:53:17 Featured Topic: Ten Tips to Overcome Insecurities

01:00:21 Outro

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In this episode, we will touch upon the detriments of negative self-talk. Come join us to add perspective, have a great conversation on this topic, and more.

ADS:

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Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE.

Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

Chapters

00:00:00 Introduction

00:02:48 Sunshine: Coco Jones First BET Award

00:04:15 Sunshine: Lizzo Uplifting a Young Girl

00:05:19 #THEBLUEPRINTMEDIALIVE AD

00:06:20 Kee w/Ree: Rihanna Appointed a New CEO

00:08:26 Kee w/ Ree: Smog in the Air

00:09:38 Kee w/Ree: Smog Conspiracy

00:13:24 Kee w/ Ree: Employer Threaten Employees about Quitting

00:17:31 #fluentradio Annual Car Show AD

00:20:02 What's the 411?: California gives Green Flag for Fake Chicken

00:22:37 What's the 411?: Madonna Hospitalized

00:23:57 What's the 411?: Madonna, the Icon

00:26:42 What's the 411?: Carlisha Hood Press Release

00:34:55 What's the 411?: Ralph Yarl Interview

00:39:17 Be Your Own Kind AD

00:41:13 Featured Topic: The Daggers We Speak

00:45:28 Featured Topic: Ways Negative Self Talk Can Affect You

01:08:47 Featured Topic: 4 Tips to Control Your Thoughts

01:12:30 Featured Topic: Comparison Kills

01:16:20 Outro

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This is the segment to get into what YOU what to get into! Tune in, and let's have a chat! See You There!

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Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE.

Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

00:00:00 Introduction 00:01:51 Sunshine: How to Love Yourself 00:03:16 Sunshine: Don't Quit 00:04:46 Sunshine: Black People Mascots 00:06:09 Be Your Own Kind AD 00:07:42 Kee w/ Ree: Google Translate at Nail Shop 00:10:13 Kee w/ Ree: Man has 4 Wives 00:13:29 Kee w/ Ree: TD Jakes Had Enough 00:17:44 Kee w/ Ree: Fatherhood: All or Nothing 00:19:11 #THEBLUEPRINTMEDIALIVE AD 00:21:05 What's the 411?: Kimora Lee Simmons is MAD 00:26:48 What's the 411?: The Warehouse designated Chicago Landmark 00:29:10 CBS3 Designs AD 00:31:07 What's the 411?: Missing Titantic Submersible 00:38:22 #FluentRadio Annual Car Show 00:40:42 What's the 411? Missing Titanic Part 2 00:42:17 Featured Topic: Shooting the Breeze 00:43:06 Featured Topic: Is it a Such Thing As Too Rich? 00:47:32 Featured Topic: Can you be Rich and Bored 00:52:36 Featured Topic: What would you do if you had endless dividends? 00:55:52 Featured Topic: Renita Island Rules 00:59:54 Featured Topic: Random House Music 01:02:08 Outro

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This episode is about loving and choosing you and balancing caring for yourself and others. Join us to lend your input on self-care and some trending topics with Mommy and me.

00:00:00 Introduction 00:01:39 Sunshine: No Idea Where God is Taking Me 00:03:09 Sunshine: Kelly Clarkson & Choir in Coffee Shop 00:04:55 Sunshine: Ludacris is Awesome! 00:07:09 AD: #THEBLUEPRINTLIVE00:08:32 Kee W/ Ree: You Been Caught! 00:10:14 Kee W/ Ree: Husband Ratchery 00:13:38 Kee W/ Ree: What's worse than men with enabling mothers? 00:17:22 AD: The Black Wallstreet on Juneteenth Year III 00:18:08 AD: CBS3 Designs 00:19:06 What's the 411?: CPS Pledge 240M 00:23:47 What's the 411?: Anita is Sick of Ya'll! 00:29:27 What's the 411?: Tyler Perry purchases BET and VH1 00:32:31 AD:#Fluentadio 3rd Annual Car Show 00:35:16 Main Topic: Loving on You 00:39:06 Main Topic: Eight Areas of Self-Care 00:39:28 Main Topic: Physical Self Care 00:41:08 Main Topic: Psychological Self-Care 00:42:42 Main Topic: Emotional Self-Care 00:51:27 Main Topic: Social Self-Care 00:52:54 Main Topic: Professional Self-Care 00:56:37 Main Topic: Environmental Self-Care 00:59:11 Main Topic: Spiritual Self-Care 01:04:48 Main Topic: Financial Self-Care 01:08:44 Wrap-Up of Self-Care 01:10:29 Main Topic: Balancing Self-Care and Taking Care of Others 01:13:02 Outro

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Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

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This episode's main topic is relationships ranging from friendships to romantic ones. Join Mom and me as we discuss healing, finding love again, and rebuilding a relationship after trust has been broken. We will also discuss some trending and random happenings. Join us for laughs and a little introspection.

00:00:00 Introduction

00:02:23 Sunshine: Lamb and Cat, So Cute!

00:03:45 Sunshine: Kee Kee says stop comparing

00:08:25 AD: #THEBLUEPRINTMEDIALIVE

00:09:46 Kee w/Ree: Tyler James Williams has a message

00:12:59 Kee w/ Ree: 123-Year-Old Virgin

00:15:50 Kee w/ Ree: Martha Stewart loathes Remote Working

00:18:17 AD: The Black Wallstreet Juneteenth Event

00:19:52 What's the 411?: Should Violence be Marked as a National Crisis?

00:24:35 What's the 411?: Tory Lanez is facing 13 Years

00:26:50 AD: Tune into #BYOKPLATFORM

00:27:49 Main Topic: The Sister Code

00:31:56 AD: #Fluentradio Annual Car Show

00:34:18 Main Topic: The Sister Code Part 2

00:37:59 Main Topic: How have your parental relationships shaped your behaviors in your current relationships?

00:50:39 Main Topic: The struggles with Falling Back in Love OR Staying in Love?

00:55:41 Main Topic: Professional Relationships

00:57:18 Main Topic: Relationship Talk Wrap Up

01:10:06 Outro

ADS:

Be Your Own Kind: https://linktr.ee/be_yourownkind

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

I'm 40! And I was asked to talk about it. Considering I've only been 40 for seven days, Mommy is joining me to give me a 411 on what to expect. Join us for a good conversation about this and more!

00:00:00 Introduction 00:02:54 Sunshine: Rick Ross Advice 00:05:30 Sunshine: Hump Day Advice 00:08:37 Sunshine: Closure Does Not Have to Be Nasty 00:11:23 Sunshine: Respect Your Body 00:12:02 AD:#THEBLUEPRINTMEDIALIVE 00:13:26 Kee w/ Ree: Sarah Jakes Prayed Wig Off 00:14:38 Kee w/ Ree: Thin Line Between Love And Hate Debate 00:18:02 Kee w/ Ree: Woman Fakes Sickness For Ex to Visit Her 00:19:53 AD: #FluentRadio Annual Car Show 00:22:33 What's the 411?: Lizzo Blasts Haters 00:26:39 What's the 411?: Will SS & Medicare be eliminated? 00:31:55 What's the 411?: Memorial Day Weekend Shootings 00:34:27 What's the 411?" Lil Mermaid's a Huge Success 00:35:43 AD: #BYOKPLATFORM 00:37:22 Main Topic: Welcome to 40! 00:38:14 Main Topic: What's it Like to be a Gemini? 00:40:24 Main Topic: What are the 40s like? 00:41:48 Main Topic: Mommy's 40 experience 00:44:22 Main Topic: Mommy's 40 and up Advice 00:50:45 Main Topic: Putting Undue Expectations on People 00:53:56 Main Topic: Decisions, Decisions 00:57:12 Main Topic: Learning to Accept Self 01:02:23 Outro

ADS:

Be Your Own Kind: https://linktr.ee/be_yourownkind

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

Yay! This episode is where we take a break from structure and chat randomly. Join me tonight to get into some randomness and fun!

00:00:00 Introduction 00:03:39 Sunshine: Positive Tickets in Canada 00:05:43 Sunshine: Robert Deniro Welcomes 7th Child 00:06:37 Sunshine: Culture v. God 00:07:56 Sunshine: Chicago Women Rock! 00:09:00 AD: #THEBLUEPRINTMEDIALIVE 00:10:28 Kee w/ Ree: Martha Bringing Sexy Back 00:12:34 Kee w/ Ree: Friend Breastfeeding Friend's Baby 00:14:45 Kee w/ Ree: Mom has two Baby Showers with potential Fathers 00:16:36 Kee w/ Ree: Jerry leaves fortune to estranged children 00:21:21 AD: #BYOKPLATFORM 00:23:11 What's the 411?: Jamie Foxx Health 00:25:37 What's the 411?: Cash App CEO Deceased 00:27:55 What's the 411?: Dan Ryan May Become a Tollway 00:34:31 AD: #Fluentradio Annual Car Show 00:37:38 Main Topic: Shooting the Breeze 00:39:29 Main Topic: Man Begs for another chance 00:44:07 Main Topic: Good Ole Days of Recess 00:48:21 Main Topic: Technology Killed Some Pleasantries 00:54:56 Main Topic: Adult Recess 01:06:41 Outro

ADS:

Be Your Own Kind: https://linktr.ee/be_yourownkind

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/message Support this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, I had the chance to sit with the multi-talented Eros the Poet. We discussed the origin and facets of love, masculine v. feminine energy, the art of poetry, and more.

Connect with Eros at:

Website: http://www.erosthepoet.com/

Instagram: www.instagram.com/the_princeofpoetry

Follow Me

ADS:

Be Your Own Kind: https://linktr.ee/be_yourownkind

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

Sometimes we are in the way of our progress and success; for some reason, we can consent others to live their best life while holding ourselves captive to who we were vs. what we are striving to become.

In this episode, we discuss ways to permit yourself to be happy, plus some trending topics, odd stories, and more. Join us for some laughs with a hint of introspection.

00:00:00 Introduction

00:01:49 Sunshine: Walking Tacos

00:03:48 Sunshine: #Sheepadoodle

00:04:35 Sunshine: Overthinkers, Be Easy on Yourself.

00:05:55 AD: #THEBLUEPRINTMEDIALIVE

00:07:01 Kee w/ Ree: The Boot Girls

00:09:54 Kee w/ Ree: #Siblings raising Siblings

00:12:14 Kee w/ Ree: #AliciaKeys Unwanted Gift

00:15:37 AD: #BYOKPLATFORM

00:17:33 What's the 411?: #thelilmermaid

00:25:40 What's the 411? #christinaapplegate Hollywood Star

00:27:39 What's the 411?: Chicago Exodus

00:32:34 What's the 411?: #kingcharlesIII Crowned

00:35:43 AD: #fluentradio Annual Car Show

00:39:39 Main Topic: The Power of Permission

00:42:36 Main Topic: Defining Permission

00:44:44 Main Topic: Defining Allow

00:50:48 Main Topic: Have you Forgiven Yourself?

00:59:38 Main Topic: Do You Have Passions or Dreams?

01:07:58 Outro

ADS:

Be Your Own Kind: https://linktr.ee/be_yourownkind

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, I enjoyed speaking with Gymshow Designer and owner of J Marie Premium Sneakers, Janyelle Milton. Tune in as we talk about legacy, cultural pride, and the importance of creating a lane.

J Marie Premium Sneakers are 100% Italian leather in Premium finishes like faux zebra, crocodile, and Python in vibrant colors. The line comprises Athleisure, fashion, High fashion women's and men's Sneakers, limited edition heels, and boots.

Connect with Janyelle at:

Website: https://www.jmariepremiumsneakers.com

Instagram: www.instagram.com/jmarieshoes85_premiumsneakers

ADS:

Be Your Own Kind: https://linktr.ee/be_yourownkind

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

I love checking off a box on my to-do list, but I am also learning that life is more than that. With all that getting, make sure you get to live! This episode is about feeling burnt out and ways to change that narrative. Plus, we got into a unique dating dilemma, the met gala, and more.

00:00:00 Introduction

00:02:13 Sunshine: Cute Puppies

00:04:33 Sunshine: #Lizzo,"Who is After 7?"

00:05:55 Sunshine: Teach Our Daughters

00:07:29 AD: #THEBLUEPRINTMEDIA

00:08:41 Kee w/ Ree: "Do I Tell My GF My Secret"

00:11:51 Kee w/ Ree: #BB Judy& #dabrat Donor Situation

00:16:21 Kee w/Ree: Met Gala Recap

00:26:42 AD: #BYOKPLATFORM

00:27:58 What's the 411?: #atlanta Shooter

00:34:25 What's the 411?: Red Table Talk Cancelled

00:35:47 What's the 411?: #Quinta standing with #WGA

00:39:39 AD: #FLUENTRADIO Annual Car Show

00:42:13 Featured Topic: Surviving #burnout

00:44:22 Featured Topic: Take A Break

00:45:53 Featured Topic: Set #boundaries

00:48:56 Featured Topic: Prioritize Self-Care

00:50:37 Featured Topic: Practice #mindfulness

00:57:00 Featured Topic: Connect with Others

01:02:53 Outro

ADS:

Be Your Own Kind: https://linktr.ee/be_yourownkind

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

Thank you for going down Memory Lane for our 6th year Anniversary! Also, we touched upon the foolishness of self-checkout while wondering why Latocha Scott keeps interviewing and more.

00:00:00 Introduction

00:01:40 Sunshine: It's Our Anniversary!

00:04:11 Sunshine: #JenniferHudson and #PattiLabelle Unite

00:05:58 Sunshine: #nike Japan AD

00:07:01 Sunshine: Perfection is not the goal

00:08:29 AD: #THEBLUEPRINTMEDIALIVE

00:09:54 Kee w/ Ree: The Unfairness in Wages for Balck Content Creators

00:13:17 Kee W/ Ree: Self Check Out is a Fool

00:17:35 Kee w/ Ree: #chancetherapper, cheating?

00:19:40 AD: #BYOKPLATFORM

00:21:27 What's the 411?: #LatochaScott, what?

00:24:25 What's the 411?: #justiceforralphyarl

00:29:36 What's the 411?: Sending love to #jamiefoxx

00:34:39 AD: #fluentradio 3rd Annual Car Show

00:37:20 Featured Topic: It's Our Anniversary!

00:38:47 Featured Topic: Thank You to all of my Guests!

00:41:11 Featured Topic: BYOK Firsts

00:56:41 Outro

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at www.fluentradio.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

We are kicking off Season 5 with Dream Doula and Soul Care Strategist Candace Taylor a.k.a the Human Form of Glitter. In this episode, she expounded on the importance of Soul Care, flowing into the opportunities of life, the detriment of the Self-Care trend, and more.

Candace Taylor empowers modern-day revolutionaries to optimize their social impact and income without sacrificing joy and well-being.She is a guide, advocate, educator, and cheerleader for her client partners and community members as they birth creations to transform their own lives as well as the collective and as they lay to rest behaviors that inhibit them from boldly sharing their light with the world.

Connect with Candace:

Website: https://www.candacethedreamdoula.com

Instagram: @candacethedreamdoula

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who willlisten and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at https://www.facebook.com/events/704033847859755

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this live stream, we kicked off Be Your Own Kind's Anniversary Month with my Mommy! In this episode, my mom and I discussed the positive end of making mistakes, what it means to take a leap, the continuance of the Xscape Saga, the Dalai Lama, the Freaknik Aunties, and more.

00:00:00 Introduction

00:02:10 Sunshine: Baby Love

00:04:21 Sunshine: Congrate Keisha Knight-Pulliam!

00:05:24 Sunshine: Things to Stop Apologizing For

00:15:47 Sunshine: Don't Stop 'Til You Get It

00:17:19 AD: #THEBLUEPRINTMEDIA

00:18:37 Kee w/ Ree: Freaknik Aunties

00:22:42 Kee w/ Ree: Acknowledging Martha Wash

00:25:56 Kee w/ Ree: Pool Warning for Parents

00:28:50 AD: Fluent Radio 3rd Annual Car Show

00:31:49 What's the 411?: Nascar affecting Chicago Traffic

00:33:02 What's the 411?: What in the Dalai Lama?

00:39:08 What's the 411?: SWV and Xscape Saga Continues

00:49:34 AD: BetterHelp

00:52:13 Featured Topic: Taking a Leap

01:06:00 Featured Topic: How Taking Leap Improves Quality of Life

01:13:11 Outro

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at https://www.facebook.com/events/704033847859755

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, I sat down with Freelance Entrepreneur Kathleen Kreuger, and we discussed effective ways of becoming a successful freelancer, flowing with God's will and the Dos and Don'ts when looking for clients.

Kathleen has been a freelance writer since 2010 and expanded this venture into her own content writing agency. She further explained, "That wasn’t my plan, but God did it anyway! I love encouraging others to step out and follow the dreams God gives them."

Follow and Contact Kathleen:

Website: https://kathleenkrueger.com

Instagram: www.instagram.com/crafterofwords

To learn more about Be Your Own Kind visit us at www.beyourownkind.com

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Come to the Fluent Radio Third Annual Car Show!!! More details at https://www.facebook.com/events/704033847859755

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, we will lightly discuss masculine and feminine energies and the importance of balancing those energies. We will also touch on trending topics such as the continued #Xscape drama, #judgejoebrown grudge towards #sherylleeralph, and more. 00:00:00 Introduction00:02:42 Sunshine: Everyone Need a Friend Like This00:03:59 Sunshine: Everything Works Out At the End00:04:57 Sunshine: DA BULLS!!!!!00:05:42 Sunshine: Young Math Prodigies00:07:21 AD: #THEBLUEPRINTMEDIA00:08:36 Kee w/ Ree: No, He Didn't!00:10:00 Kee w/ Ree: Student Punished for Hairstyle00:12:17 Kee w/ Ree: The #crownact Law00:19:20 Kee w/ Ree: Tiktok Lawyer Forced to Resign00:22:22 AD: #FluentRadio 3rd Annual Car Show00:25:12 What's the 411?: Xscape Saga Continues00:36:41 What's the 411?: Judge Joe Brown is Mad Mad00:43:01 What's the 411?: #Nashville Shooter's Last Encounter00:49:44 AD: #betterhelp 00:52:04 Main Topic: #masculine v. #feminine Energy00:59:09 Main Topic: I am #woman Hear Me, Periodt01:08:54 Main Topic: Balancing Energies01:13:03 OutroTo learn more about Be Your Own Kind visit us at www.beyourownkind.comADS: Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediacoCome to the Fluent Radio Third Annual Car Show!!! More details at https://www.facebook.com/events/704033847859755

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, I spoke with certified Life Coach Elisa Boogaerts about building confidence, stepping out on visions, and removing self from a life that is no longer working.

Elisa is a transformational speaker and founder of, Inspiration by Elisa. She works with professionals in their 30s and 40s who either don't know what they want, are secretly stuck, or are even miserable in an area of life. Her passion is to help people be confident and go after what they truly want.

Connect with Elisa:

Website: https://www.inspirationbyelisa.com/

Instagram: www.instagram.com/inspirationbyelisa

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at www.instagram.com/thebpmediaco

--- Send in a voice message: https://podcasters.spotify.com/pod/show/beyourownkind/messageSupport this podcast: https://podcasters.spotify.com/pod/show/beyourownkind/support

In this episode, we touched upon ways to #retireearly while still working a 9-5, the difference between "Motion" and "Action", the #Xscape and #SWV debacle, Rick Ross Animals Roaming, and More.

00:00:00 Introduction

00:02:10 Sunshine: Retiring Early

00:09:36 Sunshine: Life is Sweet Candy Factory

00:12:14 Ad: #THEBLUEPRINTMEDIALIVE

00:13:27 Kee w/ Ree: #rickross Roaming Pets

00:17:02 Kee w/ Ree: Crunchy Ribs

00:17:51 Kee w/Ree: Spirit Airlines Employees Throwing Baggage Items Away

00:20:41 Kee w/ Ree: The famous Newborn Blanket

00:23:39 What's the 411?: #tashak Gotta Pay Up

00:26:51 What's the 411?: Xscape vs. SWV

00:39:07 AD: BETTERHELP

00:42:00 Feature Topic: Progress v. Movement

00:45:57 Feature Topic: Motion v. Action

00:49:42 Feature Topic: How do People Get Stuck in "Motion"?

00:53:52 Feature Topic: Ideas for Taking "Action"

00:58:11 Outro

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

Life Coach Trista Guertin and I got into tapping into our inner ability, reassurance of knowing we were meant for more, and the importance of building a relationship with self.

Trista is a Master Certified Coach and host of the "This Daring Adventure" podcast. She empowers women who are stuck to reinvent themselves holistically and helps them decide what they truly want and create it. She helps women create their NEXT chapters based on their deepest desires and what is true for them with clarity, calm, and confidence.

How to Connect with Trista:

Website: www.tristaguertin.com

Instagram: www.instagram.com/tristavguertin

Schedule a private one-hour coaching session: https://tristaguertincoachingsession.as.me/

Free Guide to " How to create the life you want.": https://pages.tristaguertin.com

Tapping Solution App: https://www.thetappingsolution.com/ADS:Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredFollow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow on Instagram at www.instagram.com/thebpmediaco

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

I was minding my business and scrolled across Storie Devereaux's posed the question, "Am I Living My Best Life ?" So, I wanted to explore what it means to live your best life, plus get into some interesting things.

00:00:00 Introduction

00:05:22 Sunshine: Melanin Goodness

00:07:49 Sunshine: Keep Pressing

00:10:48 Sunshine: Slow Down

00:14:21 AD: #THEBLUEPRINTMEDIALIVE

00:15:23 Sunshine: Comment Chat

00:17:59 Kee w/ Ree: San Fran Paying Reparations?

00:22:20 Kee w/ Ree: Chicago Cafe Opens after Defacing

00:25:13 Kee w/ Ree: Ciara's Sheer Dress Debacle

00:30:21 Kee w/ Ree: Was Angela Bassett Snubbed?

00:41:21 AD: BetterHelp

00:43:55 What's the 411?: Mexico Travel Warning

00:48:19 What's the 411? Cartel Apologizing

00:51:54 What's the 411? Tobe & Fat Controversary

00:58:42 What's the 411? Nigerian Brothers Speak Out

01:02:15 What's the 411?: Congress Introducing 4-day Work Week

01:05:19 Main Topic: Are you living your best life?

01:12:45 Outro

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

In this episode, I spoke with the founder of Podding Media, Jade Domo, about starting a business, overcoming entrepreneurial hardships, and breaking tradition. Jade is also an aspirant real state investor, coaching Reskills on an online learning platform in Malaysia and Global Youth Ambassador at TheirWorld I've been a coach in Reskills, an online learning platform in Malaysia. I am a Global Youth Ambassador at Theirworld.

Contact Jade at:

Website: https://www.poddingmedia.com/

Instagram: www.instagram.com/poddingmedia

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow on Instagram at www.instagram.com/thebpmediaco

Meet me at the PowerHer Conference: https://linktr.ee/powerherconference

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

Today is #internationalwomensday Women's Day! In this episode, we discussed some interesting facts about the direction of the Women's Movement and where it comes from. I shared some women that have personally touched my life. Also, we commemorated such ladies as #sherylleeralph and #tashasmith and #chakakhan apologizing for her harsh flashback of #maryjblige "Sweet Thing."

00:00:00 Introduction

00:01:59 Sunshine: Blessing Season

00:03:44 Sunshine: Cutey Pie

00:04:26 Sunshine: Ways of Politely Saying "No"

00:07:58 AD: #THEBLUEPRINTMEDIALIVE

00:09:05 Kee W/ Ree: Nick Cannon New Game Show

00:10:47 Kee W/Ree: Debra Lee Opens Up

00:16:07 Kee W/ Ree: Whoopi Does It Her Way

00:20:11 AD: BetterHelp

00:23:00 What's the 411? Tasha Smith is Bossing it Up!

00:25:15 What's the 411? Chaka Khan Apologizes

00:29:11 What's the 411? Zombie, What?

00:33:37 AD: PowerHer Conference

00:36:42 Main Topic: History of IWD and WHM

00:42:47 Main Topic: Honoring My Mommy

00:44:45 Main Topic: Honoring My Support

00:46:48 Main Topic: Honoring Tamika Hill

00:48:18 Main Topic: Honoring Soulect

00:50:05 Main Topic: Honoring Marcia Campbell

00:52:03 Main Topic: Sheryl Lee Ralph on Loving Life

00:56:08 Main Topic: Women in Business

00:57:58 Main Topic: Bridging the STEM Gap for Girls

01:04:13 Outro

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi at www.instagram.com/thebpmediaco

Meet me at the PowerHerConference: https://www.flipcause.com/secure/cause_pdetails/MTc3MjMw?fbclid=IwAR3hnqhCanKTJpUICLyW222gjlRoqGYUaAlozAofeo13694Fo2XQrFKOz3k

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

In this episode, I spoke with Jeremy Bryant, host of the podcasts, Paranormal the New Normal and Co-Host of Maniacal Music Musings and Global Strangeness. We discussed a little bit of paranormal, music, movies, and the inside world of podcasting.

Get connected with Jeremy at:

Instagram: www.instagram.com/juggalobastard

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Meet me at the PowerHer Conference: https://linktr.ee/powerherconference

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

In this live, we discussed some of the areas we may be our own stumbling blocks. We also covered some trending topics such as Michael B. Jordan checking his childhood bully, the Owner of the Lip Bar, Melissa Butler persevering after being rejected on Shark Tank, and more.

00:00:00 PowerHer Conference w/Asha Ntim

00:12:39 AD: PowerHer Conference

00:14:39 Re-Intro

00:15:51 Sunshine: Black Girls Poppin'

00:18:02 Sunshine: Winner of Chadwick Scholarship

00:18:57 Kee W/ Ree: Omarion Catfish

00:22:44 AD: Betterhelp

00:25:44 Kee W/ Ree: HBCU Sued

00:27:45 Kee W/ Ree: Michael B. Jordan checking reporter

00:32:14 What's the 411?: Black Man Affection

00:37:40 What's the 411?: Adidas needs Ye

00:39:30 AD: #THEBLUEPRINTMEDIALIVE

00:40:48 What's the 411?: Melissa Butler Beat the Odds

00:47:25 Featured Topic: Is the Mountain, You?

00:49:44 Featured Topic: Do you Own Your Identity?

00:54:13 Featured Topic: Are you Dependant on your Limiting Beliefs?

01:00:46 Featured Topic: Get Out Your Way

01:02:35 Outro

01:03:14 AD: PowerHer Conference

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Follow my partner Mz. Metchi on #THEBLUEPRINTMEDIALIVE. Follow at @thebpmediaco

Meet me at the PowerHerConference 3/10/23-3/12/23: https://www.flipcause.com/secure/cause_pdetails/MTc3MjMw?fbclid=IwAR3hnqhCanKTJpUICLyW222gjlRoqGYUaAlozAofeo13694Fo2XQrFKOz3k

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

In this episode, I had the pleasure of speaking with well-being specialist, and creator of EMPOWER Possibe, Julie Fountaine. Tune in to hear about Julie's audacious step towards living the life conducive to achieving her joyful success, the importance of learning your why, and more.

Julie has an M.B.A. in Change and Leadership and an MS in Health, Nutrition, and Exercise Science. She aims to provide tools to help individuals successfully thrive; this education can be found in workshops, online classes, keynote presentations, and consulting. You can find her hiking along the Northshore of Minnesota when she is not facilitating and consulting.

Find Julie on:

Website: https://www.empowerpossible.com

Instagram: https://www.instagram.com/empowerpossible/

Wanna Learn More about BYOK: www.beyourownkind.com

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

Hi Own-Kinders, we have reached the last Wednesday of February, and I would like to wrap it up and talk about residing into the version of our highest self. We discussed some Kee moments, trending topics, and more.

00:00:00 Intro

00:02:05 Sunshine: Da Brat is Pregnant!

00:03:24 Sunshine: "I Have to Get off the Phone!"

00:05:24 Ad: #THEBLUEPRINTMEDIALIVE

00:06:32 Sunshine: Do What Works for You

00:09:17 Kee W Ree: How Often Do You Wash Your Clothes?

00:12:06 Kee W Ree: Trophy Husband

00:13:53 Kee W Ree: Happy Anniversary?

00:15:55 Ad: PowerHer Conference

00:18:19 What's the 411?: Biden, what?

00:20:36 What's the 411? Daddy LL Cool J, again?

00:23:35 What's the 411? Chris Brown, NOOOO!

00:30:14 Ad: Betterhelp

00:32:39 Main Topic: Are all your grievances yours?

00:34:54 Main Topic: Building Confidence and Getting Uncomfortable

00:40:54 Main Topic: What is the Higher Version of You?

00:50:27 Main Topic: Is there a Lower Self Version?

00:55:34 Ad: PowerHer Conference

00:57:49 Ad: Bake N Bond

00:58:53 Outro

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Bake and Bond Event: https://www.beyourownkind.com

Power Her Conference:https://www.flipcause.com/secure/cause_pdetails/MTc3MjMw?fbclid=IwAR3hnqhCanKTJpUICLyW222gjlRoqGYUaAlozAofeo13694Fo2XQrFKOz3k

--- Send in a voice message: https://anchor.fm/beyourownkind/messageSupport this podcast: https://anchor.fm/beyourownkind/support

In the spirit of love, in this live we will shoot the breeze and go over some interesting relationship scenarios! Plus, we will get into some trending topics, such as Fenty Bowl and Christians v. Beyonce.

00:00:00 Intro

00:01:52 Sunshine: Random Black History Facts

00:05:17 Sunshine: Ben Crump

00:06:07 Sunshine: Green Book Documentary

00:06:55 AD: #THEBLUEPRINTMEDIA LIVE

00:08:12 AD: Bake N' Bond Event

00:08:56 AD: Powerher Conference

00:11:05 Kee w Ree: Child Switched at Birth

00:13:46 Kee w Ree: Barney's Makeover

00:16:36 What's the 411? MSU Shooting

00:19:40 What's the 411? #Fentybowl

00:25:25 AD: Powerher Conference

00:27:16 What's the 411?: Beyonce v. Christianity

00:33:42 BYOK Topic: Shooting the Breeze Love Edition

00:34:12 BYOK Topic: Manifesting the Love You Want

00:37:36 BYOK Topic: Opposites not so Opposite

00:43:17 BYOK Topic: Is Cheating a Dealbreaker?

00:47:01 BYOK Topic: Relationships Take Work

00:48:47 AD: Bake N Bond Event

00:50:21 AD: Betterhelp

00:52:18 Outro

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

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Bake and Bond Event: https://www.beyourownkind.com/event-details/bake-and-bond-baking-class

Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-

488184341507?aff=ebdssbdestsearch

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February is set apart to acknowledge love. Love has so many definitions and is shown in so many different ways. In this live, we will talk about some of them and some funny and trending topics.

00:00:00 Intro

00:02:12 Sunshine: Gimme Some Peace

00:04:30 Sunshine: Flava Flav Recovery

00:10:56 Ad: The Blueprint Media Company

00:12:14 Kee w Ree: Netflix Revoked New Password Rule

00:13:57 Kee w Ree: Daughter Rejects Telsa

00:18:16 Kee w Ree: R.Kelly & Aaliyah's Daughter?

00:20:36 Ad: BYOK Events

00:22:39 What's the 411?: RHOP Robyn Dixon

00:30:40 What's the 411?: Grammy Recap

00:39:34 Ad: PowerHer Conference

00:41:03 Main Topic: What is Love?

00:44:55 Main Topic: Love Languages?

00:55:11 Main Topic: Ways to Show Love

00:57:51 Outro

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Bake and Bond Event: https://www.beyourownkind.com/event-details/bake-and-bond-baking-class

Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-

488184341507?aff=ebdssbdestsearch

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BYOK had the chance to catch up with my favorite podcaster and friend Devon Hall of Loud Mouth Brown Girl. In this episode, we discussed her upcoming Survivors Connection event on February 18, 2023. Also, we covered how we are all survivors, being comfortable with being uncomfortable and more.

Contact Devon Hall on:

Website: https://loudmouthbrowngirl.com/

Instagram: www.instagram.com/orginallmbg

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Manifest Your Vision with A Plan with Tamika Hill Virtual Event: https://www.beyourownkind.com/event-details/manifest-your-vision-with-a-plan-with-tamika-hill

Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch

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BYOK connected with the owner of Rustic Home Organizing, Kim Snodgrass, to discuss her transition from existing to creating her desired life. This episode discusses transitioning into a career as a professional organizer, tips for becoming organized, and the blessing of letting things go.

Contact Kim Snodgrass on:

Instagram: www.instagram.com/rustichomeorganizing

Website: https://rhorganizing.com/

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Manifest Your Vision with A Plan with Tamika Hill Virtual Event: https://www.beyourownkind.com/event-details/manifest-your-vision-with-a-plan-with-tamika-hill

TheBlueprintlive Anniversary Party: https://www.eventbrite.com/e/theblueprintlive-anniversary-party-tickets-502939645017?fbclid=IwAR2mgSqD_2kbwKob_9FUu0ysYMAa0e8m47q6cj4Oa_ddz-lCGMGEfi_kFJk

Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch

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In this episode, we will discuss the importance of purging and the dangers of holding on to toxicity, and some interesting topics to get into it. Meet You There!

Check us out at www.beyourownkind.com

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ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Manifest Your Vision with A Plan with Tamika Hill: https://www.beyourownkind.com/event-details/manifest-your-vision-with-a-plan-with-tamika-hill

TheBlueprintlive Anniversary Party: https://www.eventbrite.com/e/theblueprintlive-anniversary-party-tickets-502939645017?fbclid=IwAR2mgSqD_2kbwKob_9FUu0ysYMAa0e8m47q6cj4Oa_ddz-lCGMGEfi_kFJk

Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch

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I am stoked to start the BYOK Two Cents Live Back Up. It's a new year, and so many topics to get into. In this episode, we will talk about eliminating the stressful energy behind resolutions and some extraordinary and crazy things happening worldwide and in the entertainment world. See you There!

Chapters:

00:00 Introduction

00:24 Sunshine: Clap For Yourself

04:26 Sunshine: Man Rescues 24 People in Blizzard

09:28 Ad: #BluePrint Media Live

11:17 Flashback: Birth of Apple

13:20 Kee w/Ree: Man Becomes a Dog

16:45 Kee w/Ree: Jeremy v. Santa

19:20 Ad: Manifest w/ Tamika Hill

23:18 Ad: Betterhelp

25:44 411?: Skip Bayless insensitive remarks

31:45 411?: RHOP Wives Lying on Chris

34:54 411?: R.I.P. Gangsta Boo

36:22 411?: Congratulations, Summer Walker!

39:00 Ad: Power Her Conference

41:22 Featured Topic: New Year, Same You

52:28 Outro

ADS:

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored
Manifest Your Vision with A Plan with Tamika Hill: https://www.beyourownkind.com/event-details/manifest-your-vision-with-a-plan-with-tamika-hill
TheBlueprintlive Anniversary Party: https://www.eventbrite.com/e/theblueprintlive-anniversary-party-tickets-502939645017?fbclid=IwAR2mgSqD_2kbwKob_9FUu0ysYMAa0e8m47q6cj4Oa_ddz-lCGMGEfi_kFJk
Power Her Conference: https://www.eventbrite.com/e/power-her-conference-2023-tickets-488184341507?aff=ebdssbdestsearch

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Blog Post: https://www.beyourownkind.com/post/new-year-same-you

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This interview contains an honest and transparent conversation with therapist and entrepreneur Tamika Hill. We discuss owning our emotions, the importance of healing and setting boundaries, navigating emotionally through the holidays, and more.

Tamika Hill, a.k.a your "Raw but Real" therapist, is also a licensed clinical social worker. Also, she owns a private practice called Step By Step the Spa for your mind and a training company named Thill Consultant.

Get in Touch with Tamika Hill:

Email: info@sbsmindspa.com

Instagram: @Thillconsultant

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, I explain the incredible story of randomly meeting Brand Strategist PorcheaLondone Spencer while at Cooper's Hawk. She also shared some great Branding pointers and her Pheonix Rising moment this year.

Connect with PorcheaLondone Spencer:

Instagram: www.instagram.com/richhomieporchea

Website: https://bit.ly/couturebrandingsuite

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Check us out at www.beyourownkind.com

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In this episode, I connected with podcaster and inspirational Dr. Kelly Avarado-Young. She shared her healing journey from a violent relationship through the power of Yoga, combatting inequality in the workplace, and loving life out loud.

As a first-generation Puertoriccan Latina, Mami, & Scholar from NY now living in the Pacific Northwest, Dr. Alvardo-Young needed to find a wellness space. Yoga and meditation have helped her heal from generational trauma, become a domestic violence survivor, and show up for myself and my Comunidad. Now she is living a life in flow. La vida es unica! She has promised to live a life fighting for equity and rest for Latina and Femme folks seeking wellness.

Connect with Dr. Alvarado-Young at:

Email: labregayoga@gmail.com

IG: www.instagram.com/@labregayoga

Website: https://www.labregayoga.com

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, we spoke to the founder of Rose Gold Crown, Danielle Portis. She shared with us the power of healing, combatting defeating thoughts, and more.

Danielle Portis, LPC, NCC, passionately takes an innovative and empathic approach to partner with women on their journey to personal growth. Danielle holds an AA in Criminal Justice, BS in Behavioral Science, and MS in Clinical Mental Health Counseling, with experience as a mentor, workshop facilitator, life coach, and psychotherapist.

Danielle is throwing her annual Queensgiving Event in Chicago, IL, on November 26, 2022. This year's theme is "Healing, Community, and Strategy" grab your tickets at https://www.danielleportis.com/event-details/queensgiving-2022.

Connect with Danielle:

Website: https://www.danielleportis.com

Instagram: www. instagram.com/DanielleLashai & www.instagram.com/RoseGoldCrowns

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, we talk about Madonna's stated opinion, how Cardi B. was affected, the St. Louis School Shooting, The Latruths publicizing their trauma, and more.

Chapters

00:00:00 Intro

00:01:10 Fried Boiled Eggs

00:03:19 The Close-Up of the Ant

00:06:46 New Adventures Await You

00:09:21 Poor Labor Conditions of Shein

00:22:53 St. Louis School Shooting

00:31:57 School Shooting in General

00:33:27 Texas Child DNA Kits?

00:35:36 Emmett Till Statue in Greenwood, MS

00:38:36 Tasha K at it Again

00:41:58 Great TV Shows That Were Cancelled

00:44:20 Cardi B. v. Madonna

00:49:21 Giving Madonna Her Flowers

00:54:19 Mr. Latruth v. MrsLatruth

01:25:55 Outro

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Check us out at www.beyourownkind.com

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we discuss the difference between making excuses and bossing up, #blueface holding on #chrisean and #moniquesamuels, and #ChrisSamuels standing up against rumors & more.

Chapters

00:00:00 Intro

00:01:48 Jason Lee Expressing Thankfulness

00:07:48 Woman Releases Bees on the Sheriffs

00:10:47 Netflix is a Changing!

00:17:00 Come from a place of Gratitude

00:21:17 Biden plans to Release more Oil Reserves

00:24:11 The Costs of Being a Woman Pt. 1

00:28:49 What is a Capsule Wardrobe

00:34:41 The Costs of a Woman Pt. 2

00:40:14 Are you Bossing Up?

00:46:40 The Samuels Set the Record Set

00:55:44 Chrisean Rock & Blueface Upcoming Show

00:59:31 Jess Hilarious Feelings about Chrisean and Blueface Relationship

01:01:13 Chrisean and Blueface Backgrounds

01:09:01 Outro

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In this episode, we will touch upon the George Floyd war Kanye started, Nicki and Latto debacle, Glorilla and Hitkidd debacle, and more.

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Chapters

00:00:00 Intro

00:02:31 Netflix "The Watcher"

00:07:05 Bella Hadid Tik Tok Sound

00:10:47 Missy Elliot Blvd

00:13:38 Glorilla v. Hitkidd

00:29:01 Kanye v. the Estate of George Floyd

00:38:43 Jaguar's Opinion of Kanye Recent Comments

00:42:28 Remembering Vintage Kanye

00:44:34 Tragic Death of Jaheim McMillian

00:55:34 Nicki v. Latto

01:02:14 Nicki v. Variety & The Grammys

01:17:28 The Girls need to reconcile

01:24:17 Outro

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This episode will highlight how Lizzo rises above fatphobic comments, Brandy hospitalized, admiring the late Whitney Houston, and more.

Chapters

00:00:00 Intro

00:02:57 4th Quarter Blessings

00:05:14 Why Black People Always Asking "Who Gon' Be There?"

00:07:20 Donald Glover "imitating" Tyler Perry?

00:09:48 La La Community Work at Rikers

00:12:45 Ye's "The Shop" Episode is pulled

00:15:40 What Ray J Would Tell His Younger Self

00:19:21 Brandy is Hospitalized

00:20:44 Fanning on Brandy

00:30:12 Fanning on Whitney Houston

00:32:23 Whitney's Comments on Fatphobia in the Industry

00:36:15 Lizzo Fatbashed Again!

00:46:55 Lizzo Vanity Fair Spread and Quotes

01:01:36 Lizzo is a Movement

01:06:57 Outro

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In this episode, we talk about Candace consistently defending Kanye, Beyonce checking Right Said Fred, how drugs are glamorized in the media, and more.

Chapters

00:00:00 Intro

00:02:11 McDonald's workers are over Adult Happy Meal

00:05:37 An Interesting Way to Clean Toilet Seat

00:06:13 Accept the Lost

00:09:37 French Dentist Stealing Teeth

00:11:42 Somebody will...

00:14:33 Cardi B's Latest Surgery

00:17:18 Ronald Isley Dropping Bars

00:20:21 Beyonce Sets the Record Straight

00:24:53 Lauryn Hill's Zion all Grown Up

00:28:55 Selah Marley Claps Back

00:32:19 Candace Owens Defends Ye Jewish Tweet

00:37:35 Candace Owens "Exposes" Kim K

00:42:20 President Biden Pardons Marijuana

00:46:25 The Glamour of Drugs in the Media

01:10:41 Outro

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we will discuss the decline of marriages throughout the year, newly found divorces, and the story behind Ashley Grayson.

Chapter

00:00:00 Intro

00:02:00 Africa's Largest Statue

00:02:50 The Perm Girls Are All Grown Up

00:05:54 Rihanna is Nervous and Excited about SuperBowl

00:08:04 Stop Forcing It

00:09:47 Lizzo the Flautist

00:15:59 Ari Lennox on Love

00:19:03 Miguel and Wife Splitting Up

00:20:27 Tia Mowry and Cory Hardrict Divorcing

00:30:52 Ton Brady Wife Files for Divorce

00:33:20 Are people choosing Monogamy?

00:38:45 Reasons People Are Waiting to Get Married

00:50:54 Who is Ashley Grayson?

00:59:19 The Scandal Surrounding Ashley Grayson

01:25:25 My Two Cents On the Ashley Grayson Situation

01:35:04 Outro

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In this episode, we will cover Columbus Short domestic violence case dimissed, Taylor Swift seeking revenge, and more.

Chapters

00:00:00 Intro

00:02:27 Will Smith's New Movie

00:13:18 Black History Behind Wall Street

00:19:08 Columbus Short Case Dismissed

00:24:52 Ye Continues On

00:31:56 Taylor Releases Diss Track

00:35:04 Lindsay Lohan Returns

00:36:51 Chloe Bailey Opens Up

00:41:45 Kendra G. vs. Danileigh

00:49:53 Aretha Franklin Investigated by FBI

00:59:49 Outro

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Check us out at www.beyourownkind.com

Be Our Guest: https://form.typeform.com/to/fDQsNEd3

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this live, we will discuss the upcoming dark documentary of the legendary Barney, Latto odd response to a child interviewer, the theories behind Richard's Disappearance & more.

Chapters

00:00:00 Intro

00:04:03 Elon Musk Robot Prototype

00:05:56 Barney Documentary Coming

00:09:09 DZ Family Faking Hurricane Scare

00:16:23 McDonald's Adult Happy Meal

00:19:59 Education Dept. Changing Loan Guidelines

00:23:09 Erasing Browser At Work

00:29:13 Kenan's Ex-Wife Dating Ex-CoStar

00:31:34 Latto Un-Kid Like Remark

00:35:12 Kanye "WLM" Debacle

00:46:07 Kevin Hunter Gets Emotional

00:52:34 Current Status of Wendy Williams

00:56:13 Where is Richard Simmons?

01:10:08 Outro

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Check us out at www.beyourownkind.com

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In this episode, we explore if there is a decline in BBL popularity. We will also touch on a portion of Lil Boosie's interview with the High ATL podcast and more.

Chapters

00:00 Intro

03:50 It's Ok to Talk About Mental Health

07:19 Protect Your Spirit

12:02 MJ and Eddie Had A Song?

12:57 R.I.P. Coolio

13:47 Ray J Claps Back to Charlamagne Tha God

17:50 Dexta Daps Was Hot

22:04 Black Celebrity Evil Twin

23:39 Lil Boosie Opens Up About Brother

33:13 Are BBLS going out of style?

51:37 Outro

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In this episode, we discuss Uncle Snoop's New Breakfast Items, Rihanna returning to the music scene, and Nia's Fiancee's debacle.

Chapters

00:00:00 Introduction

00:01:42 Uncle Snoop's Breakfast

00:09:20 DaBaby has energy/Meg's Response

00:14:11 Social Media Detox

00:19:43 DDG Supporting Halle Bailey

00:27:52 Meg's Website: https://www.badbitcheshavebaddaystoo.com/

00:30:34 Autumn Safety Tips

00:33:19 Nicki Hair Get Snatched

00:36:26 Rihanna is Actually Coming Back!

00:43:10 Nia Long's Devastation

00:50:29 People's Problematic Response to Nia's Situation

01:02:36 Outro

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

Check us out at www.beyourownkind.com

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Be Your Own Kind and Media Personality Mz. Metchi from The Blueprint Media Company is re-united for this season. Yes, it feels so good! In this episode, we share what we've been up to since Season 3.

Visit Us:

The BluePrint Media Company: www.mzmetchi.com

Check us out at www.beyourownkind.com

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In this episode, I had the honor of speaking with the creator of https://www.naturallyyoumag.com, Kaya Casper. Kaya took time to share her wealth of information about maintaining a natural mane and the fundamentals of a plant-based diet.

The Naturally You platform provides information about natural health, beauty, and a lifestyle destination for unconventional women. Also, Kaya holds a Bachelor's Degrees in Biology and Women's Studies from Rutgers University and is certified in Nutrition Coaching and Plant Based Nutrition via Precision Nutrition and eCornell, respectively.

For free resources about natural hair and a plant-based diet, go to www.naturallyyoumag.com/byok.

Connect with Kaya: Instagram: www.instagram.com/naturallyyoumag Email: kaya@naturallyyoumag.com

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, we briefly discuss a myriad of topics, including the wage gap for #BlackWomen, #TiffanyHaddish response post-lawsuit, how often to bathe your kids, and a look into "#quietquitting

Chapters

00:00:00 Introduction

00:02:34 Wage Gap for Black Women

00:09:06 Different World on Breakfast Club

00:25:49 Kenya Barris will re-make Wizard of Oz

00:30:07 Best Rain Music Video Scene

00:32:29 People not Bathing their Kids

00:40:04 Tiffany Haddish Unemployed

00:47:22 Erica Bank's Friend Criteria

00:54:35 Omarian Released Book

00:55:53 What is Quiet Quitting?

01:13:02 Outro

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In this episode, we will discuss some updates from past stories, #Detroit is destroying the highway to rebuild the #community, and the impact of the movie, #TheWomanKing

Chapters

00:00 Intro

03:00 Student Forgiveness Guidelines

06:32 Cardi B Statement About Bullying

08:55 Cardi Garnishing Tasha K. Assets

16:30 Detroit re-building Paradise Valley

20:21 Shein Faulty Representation

25:27 Enrique Inglesis Fan Goes For It

27:17 Self-Love Notes

30:20 Woman King's Triumphs and Controversary

45:43 Outro

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This episode will present the details behind #NickiMinaj lawsuit against Youtuber #NoseyHeaux, the #CardiB case, and the constant feud with #TashaK, #HalleBailey #LilMermaid Degradation & more.

Chapters

00:00:00 Intro

00:02:49 Whitney Biopic Trailer

00:06:48 Tender-Headed Ain't a Joke

00:09:50 Hurricane Fiona

00:12:34 Rihanna is Coming!

00:14:26 Cardi B. Lawsuit

00:22:49 Cardi B. & Tasha K. at it Again

00:36:25 Halle Bailey's Disrespected for playing Lil Mermaid

00:57:29 Nicki Minaj vs. Nosey Heaux: Nosey's Side

01:26:24 Nicki M. & Nosey's DM Convo

01:31:09 Nosey Neaux & Lead Attorney Interview

01:47:27 Nosey issues an apology to Nicki M.

01:50:58 Outro

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Tonight's episode is all about internet randomness. Also, we will investigate with excessive video #gaming is connected to #depression and why #blacktwitter Twitter is upset with #GinaTorres.

Chapters

00:00:00 Introduction

00:07:03 Get Your Paperwork in Order

00:09:59 Have You Ever Been Fired?

00:20:29 Be Happy, Let it Go

00:25:50 Flight Attendant Secrets

00:34:12 Christina Unfollows Brittany

00:41:56 Does Gaming Cause Depression?

00:53:26 Gina Torres Problematic Interview

01:16:20 Outro

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nickiminaj has ended her silence and has been spilling it all on #Twitter. Also, the #emmys2022 honored so many great shows and talent; we have to get into this.

Visual Version: https://youtu.be/B97bCpDXVFw

Chapters

00:00:00 Introduction

00:03:43 Airline Cleanliness

00:05:39 Black Girls' Reaction to Halle as Little Mermaid

00:11:26 Professional Tips for Women at the Workplace

00:18:48 Canadian Women Displays Body Positivity

00:24:02 2022 Emmy Winners

00:40:00 2022 Emmy Looks

00:51:51 Nicki Minaj's Breaking Point

01:11:19 The Girls Nicki Minaj Has Encouraged

01:20:22 Outro

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This weekend #Ray J had all the time and energy to exploit what happened between #KimKardashian and his leaked tape.

Also, #BlackTwitter and #IrishTwitter have been acting a fool over the death of the #Queen. Let's delve into why.

This weekend #Ray J had all the time and energy to exploit what happened between #KimKardashian and his leaked tape. Also, #BlackTwitter and #IrishTwitter have been acting a fool over the death of the #Queen. Let's delve into why.

Visual Version: https://youtu.be/qgDwCMO46R4

Chapters:

00:00:00 Introduction

00:02:37 Baby Shower Eviction

00:06:12 Love Me at Lowest Point Meme

00:13:01 Do What You Love

00:17:56 No Such Thing As Self Made

00:26:07 Black & Irish Twitter Ignite!

00:40:31 Ray J Expose Kris Jenner

01:08:26 Outro

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In this episode, we discuss the premiere of the two Mummies on Peppa Pig and a detailed look at the Tiffany Haddish and Aries Spears lawsuit.

Go to https://betterhelp.com/byok for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

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In this episode, I had the opportunity to link up with my childhood friend, podcaster, and CEO of The Shift to Empowerment, LLC. , Denina Steed. Tune in as we discuss the power of faith and looking toward our source to carry on, doing it scared, and more.

Connect with Denina on:

Instagram: www.instagram.com/deninamonique

Website: https://www.theshifttoempowerment.com

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In this episode of BYOK Two Cents we cover the different debates behind the student loan relief, Nicki Minaj's VMA speech and more.

Be sure to subscribe to our newsletter at www.beyourownkind and to our Youtube channel https://www.youtube.com/channel/UCq60D_WlxAt0P_dhzoR8_aw.

Thanks for Tuning In!!!!

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Life has a way of gifting us sour lemons, but our perspective of how we deal with them matters the most. In this episode, I had a wonderful conversation with therapist and podcaster Bianca Hughes. I was pleased to be a guest on your podcast, It Didn't Break Me, which allowed me to look back and reflect on how I conquered some of those challenging moments.

I was elated for Bianca to bless us with her insight and wisdom about breaking perfectionism living in our truth and allowing ourselves to validate our feelings.

Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their stories on the messy stuff they didn't think they'd come back from, yet they are still here.

Connect with Bianca on:

Instagram: www.instagram.com/authenticallybeyou

Website: www.itdidntbreakme.com

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Help is such a small heavy weighted word. There are too many people on this planet to live this life alone, there is a blessing in the community.

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In this episode, Chair Fit 4Fun creator Vivian Morrison shares how her purpose came to fruition when she started to take her health seriously. She talks about how the origin of her fitness journey led to her successful business, Chair Fit 4Fun, which involves seated exercises for all physical levels. Please tune in to this episode to learn the beauty of flowing into your purpose.

Vivian Morrison is a chair fit instructor and influencer that helps people get fit by moving & grooving in a chair.

Get connected with Vivian:

TikTok: https://www.tiktok.com/@chairfit4fun

Youtube Channel: https://www.youtube.com/channel/UCrpvz3Yw-CoxfPjuLXLy5dA

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This episode highlights the effect of how we treat ourselves permeates how others treat us. If we are not respecting and honoring ourselves, how can we expect others to?

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I was so encouraged after this interview that I took self-care and self-actualization to another notch. Tune into this interview to learn about the basics of living authentically, getting comfortable with yourself, and tapping into your uniqueness.

Suzanne Graham Anderson is a passionate advocate of the "You are enough movement." Suzanne is the founder of Positively Suzanne LLC, a lifestyle brand whose tenets are to inspire, motivate and empower. Under her brand umbrella, she has written a book called Detoxifying Leadership. She hosts a podcast called Sit Down With Suzanne, which is available in all podcasting directories. She is also an empowerment coach who focuses on empowering others to be their best versions.

Connect with Suzanne at:

Email: suzanne@positivelysuzanne.com

Website: https://www.positivelysuzanne.com

Instagram: www.instagram.com/PositivelySuzanne

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In this episode, I connected with Podcaster and Author Margo Lovett to discuss her audacious move from corporate to podcasting. We talked about the importance of transitioning out of miserable situations into living a purposeful life.

Be sure to join Margo's Event on 7/26/22 at 4P ET. https://www.eventbrite.com/e/four-things-busy-podcasters-cant-do-without-tickets-385739676757?aff=ebdssbonlinesearch

Connect with Margo:

Website: https://gobeyondtheinterview.com/

Instagram: www.instagram.com/margolovett70

Email: Margo@margolovett.com

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Thank you for your Support!

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In this episode, we met with author and love attraction expert, D'ionna Conaway. She guides women of influence, who struggle with achieving success in love and attracting their Power Partner. Tune in as she discusses the dangers of staying married for the kids, attracting your Power Partner, and discovering the love you deserve.

To receive a 30% Discount on a copy of her book "Manifesting Love For A Queen" use the discount code BYOK30. The book can be found on her website (listed below)

Connect with D'ionna:

Website: https://www.DestinationDionna.com

Instagram: www.instagram.com/DestinationDionna

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BYOK is kicking off the fourth season with the author, Kiauna Thompson. She is a published author of the book entitled, "Why Not Me?!". This book is a story of Strength, Endurance, and Faith which takes the reader on her life's journey with dealing with Kidney disease and other life-altering events and finding my strength in God.

In this episode, we discussed the strength that comes with perseverance and how giving up is never an option.

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Website: www.AuthorKiaunaTenee.com

Instagram: www.instagram.com/authorkiaunatennespeaks

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It is the first episode of Season 4 and I am starting it off with a bang to share my journey of discovering my level of codependency. People-pleasing had been my norm until I realized the damage I was causing myself. Be sure to comment or send a chat on our website, if you would like to share your experience of being codependent.

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This weekend was nothing but a fool from Omarion and Mario verzuz to #b2k members sharing all the tea. Plus the internet is wondering why Yung Miami was not mentioned in P. Diddy's speech. Also, I touched upon the effects of the overturning of Roe vs Wade.

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Welcome to Season 4! Very recently Saucy Santana and Lizzo had faced some controversy over their words, however, they each took their own approach. What are your thoughts?

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Wow! This was an episode that was full of transparency and openness just like their platform Soulect. Sara and Parisa Amini are definitely a vibe and we had the chance to talk about the beauty of struggles and the reassurance of how essential it is to give ourselves grace.

Sara and Parisa are sisters who are on a mission to change how humanity lives through personal growth and community.

Connect with Sara and Parisa:

Website: https://www.soulect.co

Instagram: www.instagram.com/mysoulect

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The truth is supposed to be freeing and exonerating us from whatever we feel is holding us back. However, there are times we hold in our feelings in fear of becoming a burden to others. In this episode, I talk about the effects of holding back.

Visual Version: https://youtu.be/_xw7LRUZNxk

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I learned from our guest Tanya about the importance of the multi-faceted qualities that lie within our purpose. Tune in to learn more about not getting stuck in the box, changing toxicity within workplace culture, and more.

Tanya Miller is an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically.

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Website: https://www.tanyajmiller.com

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Each day my constant aim is to be me! Raw and unscripted me. In this episode, I share my epiphany about where I am currently at on my journey.

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In this episode, I touched base with I-O Psychology Practitioner, Author, and Speaker, Juliette Nelson. Tune in to learn about her experiences of adjusting to her normal while blocking out the judgmental noise, her experience as a Haitian American, and discovering her passion.

Touch Base with Julliette at:

Website: https://www.juliettenurinelson.com/

Instagram: @juliettenurinelson

Visual Version: https://youtu.be/LXha_D2dS04

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These last couple of days have been straight foolery and disrespect for female rappers. It is no secret that female rappers have to work harder and perform magic tricks to be taken seriously in the industry. Today we are going over some of the situations that have recently taken place for some of our top female artists.

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In this episode of Two Cents...Wendy proclaims she is ready to return to her throne as Jocelyn antagonizes her cast and releases a statement for sympathy.

Full Lexi Blow Interview: https://t.co/CkdwKGJM85

Intro: 0:00-3:06

Bel-Air:3:07-10:26

Wendy William's Return: 11:05-19:48

Joseline's so-called "Women Empowerment": 21:07-38:44

Outro: 38:45-42:48

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BYOK got the chance to sit with Venezuelan-American painter and Videaste, Lala Drona. In this episode, she shared her experience of being diagnosed with unilateral breast agenesis, her life as a painter, and more.

Visual Version: https://youtu.be/2kHdc0iDd3k

Connect with Lala:

Website: http://www.laladrona.com/

Instagram: www.instagram.com/dronalala

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My cousin and I connected this time to discuss the brash business advice Kim Kardashian lent in Kardashian's latest Variety Interview.

Feel free to let us know how you feel about it.

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In this episode, I got the chance to connect with Eric Jones, Jr., host of the Underdawg Podcast. We discussed the superpowers of being an Underdawg and overcoming hurdles.

Eric Jones, Jr. was born with a physical disability but didn't allow it to stop him. His motto is, "You can measure my arms, but you can't measure my heart."

Connect with Eric:

Website: www.christiandejuan.com

Instagram @ericjonesjrspeaks

Visit us at beyourownkind.com

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Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Maybe it's me, but it sounded like rapper Mulatto threw some shade at some pretty renowned Atlanta rappers. Also, Ye has finally chosen peace and removed the threatening videos and content off his IG.

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Lately, this whole "Buy Now, Pay Later" debacle has been all in my email. In this episode, I talk about the highs and lows of these pay installments shopping options. What are your thoughts? Are they a Blessing or a Curse?

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mz. Metchi and I are very concerned about the war in Ukraine and how it will affect the world. What are your thoughts about this?

Visit Us:

Be Your Own Kind: www.beyourownkind.com

The BluePrint Media Company: www.mzmetchi.com

theblueprintmedialive #byokplatform #glowup #smallbusiness

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I had such a great time with podcaster Jem discussing random topics from marriage, sports, traveling, and more. Jem is one of the co-hosts of the podcast, Juicebox Podcast, which discusses various topics. In the duration of seven years, he has resided in 4 states and is never shy to new adventures and opportunities.

Connect with Jem at the following:

Email: jdl1228@yahoo.com

Instagram: www.instagram.com/_juiceboxpodcast

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?

ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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My cousin Candice and I get into movies that exhibit Black Trauma and the reason we believe Black mainstream movies hone on black trauma more than black triumphs, plus more.

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Whoopi Goldberg has happily returned to the view as Kesha fans re-attempt to vindicate Kesha from Dr. Luke's control. And what was up with the voices of Dora?

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we will touch upon the Dababy not forgetting Danileigh's brother's threats. Also, Kanye is against anyone not helping him get his family back and will also discuss some highlights of the SuperBowl Half-Time Show.

BYOK Two Cents: Dababy vs. Danileigh: Danileigh and Family Side Video: https://youtu.be/POn4UxGMgpY

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Mz. Metchi and I teamed up again to discuss the nerve and audacity of the attitudes people have towards small businesses. Um... a small business is just indicative of a privately owned business...so what is all the condescension about?

Visit Us:

Be Your Own Kind: www.beyourownkind.com

The BluePrint Media Company: www.mzmetchi.com

theblueprintmedialive #byokplatform #glowup #smallbusiness

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I had a chance to relate to the concept of troubleshooting through life with Entrepreneur and Podcaster, LaQuitta Wallace. Concurrently with also being a wife and mother of 3, she also co-owns a cosmetic line with her daughter.

Connect with LaQuitta at:

Instagram: www.instagram.com/allqueennocap

Website: https://allqueennocap.com

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.soobombtresses.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?

ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

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In this episode, I linked up with my cousin for another Cousin Chat. The topic was appropriation but we sort of veered off from time to time. Get your favorite snack and enjoy the conversation.

Click the link to check out our first episode together: https://anchor.fm/renita-quirls/episodes/Bonus-Episode-12-Cousin-Chat-Why-Are-We-Afraid-of-Fat-e16ks45

Follow Candice on Instagram: www.instagram.com/la_tx_md_ga Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.soobombtresses.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today, women are no longer waiting by the window to be rescued. We are taking audacious steps towards our dream in hopes of our mate meeting us there. With this new trajectory of women, how will it change the fabric of the modern family?

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.soobombtresses.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today's show will be on the touchy subject of Race. This was brought upon by Whoopi's current suspension from The View. Plus we will get into Lil' Kim being accused of cheating a small business owner.

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.soobombtresses.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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I got the chance to sit and chat with 2021's Ms. Hoosier Woman American Beauty Plus, Connie Lynn. In this episode, she shared some intimate details about her health, family, and future endeavors. Connie also put emphasis on maintaining mental health while staying true to self.

Youtube Version: https://youtu.be/utfReqN_miI

Connect with Connie:

Website: https://uclynn.com/

Instagram: www.instagram.com/uclynn23

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.soobombtresses.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we uncover Nick's reason to start having lots of children, Cardi's response to Joe Budden, and how forgotten men are when it comes to mental health.

Youtube Version: https://youtu.be/QEWehA6myqE

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.soobombtresses.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we are discussing a random mix of things that occurred during the weekend.

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?:

https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.soobombtresses.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

Podcast Links:

Anchor: https://anchor.fm/dashboard

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Apple Podcasts: https://podcasts.apple.com/us/podcast/be-your-own-kind-podcast/id1497968466

Overcast: Overcast: https://buff.ly/2tHp5Zz

Breaker: https://buff.ly/2Ro2Lfp

Pocketcasts: https://buff.ly/3alXYDY

RadioPublic https://buff.ly/2uREmXO

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Hey All! I am excited to be back live on a Friday! Join us live EVERY Friday 6:30 CST/ 7:30 EST on Youtube. Search the Be Your Own Kind Platform.

Youtube Version: https://youtu.be/Etxp0VmGFGI

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.brisoobomb.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Today, we will talk about a man that was denied a heart for not complying with vaccination laws. Also, we are going to learn some tips about confidence from Auntie Mary J. Blige.

Youtube Version: https://www.youtube.com/watch?v=baKFR8uuBEw

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?:

https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.soobombtresses.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off the purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs...

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

Podcast Links:

Anchor: https://anchor.fm/dashboard

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Apple Podcasts: https://podcasts.apple.com/.../be-your-own.../id1497968466

Overcast: Overcast: https://buff.ly/2tHp5Zz

Breaker: https://buff.ly/2Ro2Lfp

Pocketcasts: https://buff.ly/3alXYDY

RadioPublic https://buff.ly/2uREmXO

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This afternoon, we are going to get into this Kelly Price and Jonjelyn debacle and also talk about how unempathetic everyone is towards Tasha K.

Youtube Version: https://youtu.be/gZ-CfyCyeD8

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.brisoobomb.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

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It's early, ya'll! But there is not a better way but to connect with you with chatter as you are getting started on your day.

Today we are briefly discussing #arilennox getting fed up in the industry and #kmichelle effort to spread the dangers of BBLs in her upcoming documentary.

Youtube Version: https://youtu.be/BysrnAmqB_8

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Grab 100% Virgin Hair Bundles and Custom Wigs. www.brisoobomb.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit

Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Check out the platform: https://linktr.ee/be_yourownkind Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I interviewed Financial Educator, Juanna Brown and discussed the fundamentals of finances and taxes.

She also touched upon how she grew her following and gained awareness on the Internet.

View visual version on youtube on https://youtu.be/2asZ2Wk3UN4

#taxes #financialtalk #juannabrown

Follow Juanna at:

Website: https://linktr.ee/juanna.council

Instagram: www.instagram.com/juanna.council

Visit BYOK as www.beyourownkind.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz: https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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The Blueprint Media Company, Mz. Metchi and I partnered up for my new segment, Sis, Glow Up. This segment will highlight random topics while glorifying the dopeness of individuals' glow-ups!

In this episode, we are highlighting the corporate highs and lows at Tampa's Allure Reality.

Follow Mz. Metchi: www.mzmetchi.com

Be sure to visit and sign up for our newsletter at beyourownkind.com.

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In this episode, Be Your Own Kind spoke with Public Speaking and Confidence Coach, Christie Love. Christie is an expert on communication and connection and has dedicated her life to helping others become more effective speakers. She is also an author and a podcast host of the Be Seen Be Loved Podcast.

Follow Christie at: Website: https://beseenbeloved.com

Instagram: www.instagram.com/iamchristielove_

Email: christielove@beseenbeloved.com

Visit BYOK at www.beyourownkind.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I interviewed Accountant by trade and Trades of Hope Rep by passion, Stephanie Newsham. She works with women around the world rising out of poverty and trafficking by marketing their hand-made fair trade goods.

Visual Version: https://youtu.be/HRM49iqK2Zo

Connect with Stephanie:

Website: https://www.tradesofhope.com/stephanienewsham

Instagram: www.instagram.com/newsham5

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

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Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase

Shop Accessories with Extreme Indulgence: www.extreme-indulgence.com

Support International Artisans at Trades of Hope: https://tradesofhope.com/?u=byok&r=C861546

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This is the second half of the Dababy & Danileigh lG live situation. At the end of the day, the baby (actual baby) is the most important person in this situation. #dababy #danileigh #relationships #miscommunication

Visual Version: https://youtu.be/POn4UxGMgpY

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase

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Website: beyourownkind.com.

Facebook: facebook.com/burownkind

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Thank you for your Support!

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This episode is breaking down what actually happened between the Dababy and Danileigh this past week. It boiled down to a one-sided relationship that went wayyyy south.

Visual Version: https://www.youtube.com/watch?v=AGNUBhSKtrw&t=2s

dababy #danileigh #relationships #miscommunication

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

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Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Website: beyourownkind.com.

Facebook: facebook.com/burownkind

Instagram: instagram.com/be_yourownkind

Twitter: twitter.com/beyourownkind24

Want to make a monetary donation? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

Thank you for your Support!

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In this episode, we spoke with entrepreneur Alicia Robinson about the fundamentals of improving your credit score and how she plans to inspire other Queens to break generational wealth. She also touched upon preserving through the pain of losing her mother to domestic violence. Alicia is a proud single mother of 3 Amazing boys while maintaining her credit restoration business. Her goal is to empower women to keep pushing and rise above their situation.

Visual Version: https://www.youtube.com/watch?v=tmZB3Ti1ogw&t=3s

How to reach Alicia:

Services Link: https://linktr.ee/official_aliciasrobinson

Instagram: aliciasrobinson

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

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SquareCash Account: $BYOK24

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In this episode, I picked the brain of Trademark Attorney, Nicole Swartz, about the fundamentals of trademarking. Businesses may have trademarks on their to-do list and she explains the importance of scratching this item off our list.

Visual Version: https://youtu.be/23IeR-WCAqs

Where to find Nicole:

Website: www.sproutlaw.com

Instagram: @sproutlaw

Visit us at beyourownkind.com

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

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There was a time when I was infuriated with always being infuriated. After some digging and therapy, I realized that I had the power to NOT entertain things outside of myself to ruin my day. In this episode, I give a brief explanation and provide two tips for choosing happiness over chaos.

Visit Us at www.beyourownkind.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase

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Additional ways to support the platform?

SquareCash Account: $BYOK24

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In the episode, I had the honor of speaking with one of the interviewees on Amazon Prime's Documentary, LulaRich, entrepreneur LaShae Kimbrough. She thoroughly describes her experience at LulaRoe and leaving the company at the height of her success and more.

Visual Version: https://youtu.be/lix7QXDhAIA

Where to Find LaShae:

Twitter: lashaekimbrough

Instagram: lashae_kimbrough

Visit us at beyourownkind.com

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

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SquareCash Account: $BYOK24

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Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, I had the pleasure of speaking with blogger and podcaster, Damianne President. We touched on her some of her traveling adventures, the benefits of asking "why not" when presented an opportunity, and more.

Visual Version: https://youtu.be/06hS43r8eII

Connect with Damianne on the following:

Website: https://dpresident.net

Instagram: www.instagram.com/dpresident

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

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SquareCash Account: $BYOK24

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In this episode, we get to learn about the success of the 19th child out of 21 children, Paul Lamar Hunter. Yes, you read that correct, he has 20 siblings. Concurrent with being the first college graduate in his family, he is a renowned author and advocate for the community. His mission is to spread inspiration and to motivate the youth to choose a bright and successful future.

Visual Version: https://youtu.be/06hS43r8eII

You can find Paul Lamar Hunter on Instagram, Twitter, and www.paullamarhunter.com.

Also, his book entitled, "No Love, No Charity" can be purchased here. Also, his mother's autobiography entitled, "Love and Charity" can be purchased here.

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

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Love and Charity: The Life and Story of Louise Hunter and the Love and Charity Homeless Shelter (2018)

No Love, No Charity: The Success of the 19th Child

Every Friday BYOK host a Livestream that discusses various topics. In this episode, we talk about the ups and downs of love and ways to re-open our hearts to love.

Visual Version: https://youtu.be/Lc45Y9-1iOQ

Come join the conversation live Every Wednesday 8P CST on Youtube or Twitch!

Youtube: https://www.youtube.com/channel/UCq60D_WlxAt0P_dhzoR8_aw

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

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SquareCash Account: $BYOK24

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It is always a pleasure to have podcaster and Cannabis Entrepreneur, Devon Hall grace us with her truth and wisdom. If you missed the origin of her podcasting career, check out our first interview EP:10 Breathe Girl, Breath. In this episode, we pick back up on our divided opinion of Kanye West and the mental health benefits of cannabis plus more.

Visual Version: https://youtu.be/PSya1U3WyNI

Devon can be found on Instagram and www.loudmouthbrowngirl.com.

Contact Me at info@beyourownkind

Get the Lavish Experience with Lavish Looks By Mz. Metchi

website: mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Cynthia J. Designs: https://designsbycynthiaj.com/

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

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SquareCash Account: $BYOK24

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This is a new segment created for my cousin Candice and me to discuss trending topics and recurring issues. In our first episode, we discussed the definition of Fatphobia, the stigmas placed on overweight women, the difference in treatment in Black and White celebrities, and more.

Visual Version: https://youtu.be/YLBwBOi6NDs

If you have a comment, please leave a voicemail on Anchor or email us at info@beyourownkind.com.

Visit us at beyourownkind.com.

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.comCBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirectVisit Treasure Glitz https://www.facebook.com/treasureglitz.simpson Interested in Being a Guest on the BYOK Podcast?: https://renitaquirls.typeform.com/to/fDQsNEd3Check out the platform: https://linktr.ee/be_yourownkindGrab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2 Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

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This episode outlines the upside of not getting frazzled by the unknown. Most people's common reaction is to grow anxious about uncertainty, however, there are a lot of positive points with being able to easily adapt to change.

If you have a comment, please leave a voicemail on Anchor or email us at info@beyourownkind.com.

Visit us at beyourownkind.com.

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

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We are kicking off Season 3 with the multi-faceted CEO of Noirgirlbyjwhit, Whitney McCoy! She is also the owner of Justwhit, LLC Brands, business consultant, and upcoming life coach. In this episode, Whitney shares how she survived post-partum depression while juggling being a business owner, wife, and mother.

Visual Version: https://youtu.be/7aPnwuF6Ejs

Where to Contact Whitney:

IG: @noirgirlxjwhit & @imajustwhit

Email: www.justwhit.com

noirgirlbyjwhit #postpartum #business #marriage #motherhood

Contact Me at info@beyourownkind

Get the Lavish Experience with Lavish Looks By Mz. Metchi

website: mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Cynthia J. Designs: https://designsbycynthiaj.com/

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

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SquareCash Account: $BYOK24

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Do you find yourself uneasy at the sound of your thoughts? And Have a Hard time being alone? Don't fret, you are not the only one. In this minisode, I share my personal experience of battling loneliness and how getting acquainted self can improve your quality of life.

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

Shop for Custom Fashion at Cynthia J. Designs: https://designsbycynthiaj.com

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Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

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SquareCash Account: $BYOK24

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I had the best transparent conversation with Emmy nominated non-scripted Showrunner, Marcia Campbell. We touched upon her experience with peri-menopause, prioritizing during the pandemic, and ups and downs in relationships.

Visual Version: https://youtu.be/x9dsNDsE4ZU

Be sure to plug into Marcia at:

IG: www.instagram.com/marcia_merci

Website: https://marciamerci.com;nerdgirlproductions.com

Contact Me at info@beyourownkind

Get the Lavish Experience with Lavish Looks By Mz. Metchi website: mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3 Check out the platform: https://linktr.ee/be_yourownkind

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Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

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I had the honor of reconnecting with my great friend, Jason Wood to discuss his reasons for starting his blog Orthorexia Bites. He also shared how embracing vulnerability led to his discovery of self-compassion, improving his relationships with himself and others.

Visual Version: https://youtu.be/HbryoWQmPtg

How to contact Jason:

IG: www.instagram.com/OrthorexiaBites

Website: https://www.orthorexiabites.com

Contact Me at info@beyourownkind

Get the Lavish Experience with Lavish Looks By Mz. Metchi website: mzmetchi.com/shop Use the code "BYOK" to receive 15% off the purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

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BYOK Two Cent Segment involves me picking a topic to speak my opinion on. In this episode, I am loaning my opinion on this whole Monique Bonnet situation.

Visual Version: https://youtu.be/xQ_0VYZqQI8

To view this video or to view this segment in real-time, please subscribe to the BYOK Platform Youtube Channel.

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In this episode, I had the honor of speaking with self-published author, poet, and playwright, K. Reshay. She was also a featured panelist and presenter at the 2019 National Book Club in Atlanta. In this episode, we talk about the thought process when writing a book, giving back and the newly discovered presence of African Americans in the Literary World.

Visual Version: https://youtu.be/El825YsTKsk

K.Reshay can be found at:

IG: K.Reshay

Website: https://kreshay.weebly.com/

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

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Send your business samples for a BYOK Review!

BYOK Mail

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I had the pleasure of speaking with Personal & Executive Coach, Karen Eldad. We covered the subjects pertaining to starting over, the basics of Imposter Syndrome, the progress of women in the workplace, the downfall of hustle culture, and more.

Visual Version: https://youtu.be/KqzJ2cuO62g

Get the Lavish Experience with Lavish Looks By Mz. Metchi at mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

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Send your business samples for a BYOK Review!

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SquareCash Account: $BYOK24

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In this episode, I talk about the mental effects 2020 and 2021 had on the people as a whole. We were faced to adjust everything which could have inevitably left us depleted and hopeless. Do you believe last year has tapped all of us out? What would it take for us to tap in?

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In this episode BYOK connected with author Michelle Lynette. This Houston native has dedicated her life to the arts and inspiring others to connect to their goals.

Visual Version: https://youtu.be/lwwLJGLCjOw

Follow Michelle:

Website: www.themichellelynette.com

Instagram: themichellelynette

Contact Me at info@beyourownkind

Get the Lavish Experience with Lavish Looks By Mz. Metchi

website: mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

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Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

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In this episode, I had the honor of speaking with Lifestyle Blogger, Yalana Allen. I loved her energy and the fact she stuck by me with a faulty camera and a falling sign. We discussed how her broken relationship with her father has mended, her hair journey, and more.

Visual Version: https://youtu.be/qoS9DDWOWwA

How to contact Yalana:

Website: https://hometowngirlncurls.com

Instagram: www.instagram.com/naturallyyalana

Contact Me at info@beyourownkind

Get the Lavish Experience with Lavish Looks By Mz. Metchi website: mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

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BYOK Mail P.O. Box 6141 Lafayette, IN 47903

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In this episode, I had the pleasure to learn more about the circus world and be introduced to the online entertainment company, Odd-O-Ts'. I spoke with co-owner Todd Zimmerman as he described the enchanting world of human fountains and virtual secret missions.

Visual Version: https://youtu.be/8aZybGZlZQk

Odd-O-Ts' is offering a 15% discount on the Secret Library: Origins Experience by using the code: BYOK on https://bookeo.com/thesecretlibrary?promotion=BYOK

Follow Odd-O-Ts':

Instagram IG: www.instagram.com/Oddots

Website: www.oddots.com

Contact Me at info@beyourownkind Get the Lavish Experience with Lavish Looks By Mz. Metchi website: mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode we learn some helpful financial tips from financial coach Annette Schmidt Once a financial advisor she transitioned as a financial life coach that helps women build wealth & manage their money by teaching both the art & science of money.

Visual Version: https://youtu.be/QuKkjADERYw

How to contact Annette:

IG: www.instagram.com/thefinsavvymom

Website: https://www.thefinsavvymom.com

Contact Me at info@beyourownkind

Get the Lavish Experience with Lavish Looks By Mz. Metchi website: mzmetchi.com/shop Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Edmund Lee is the upcoming author of the book, "Ed is Pain-Free". His book will detail how he went from debilitating pain to being pain-free. He has also dedicated his life to helping others identify their stresses to regain their life.

Visual Version: https://youtu.be/10dGU3DwMvA

Where to contact Edmund Lee:

Instagram: www.instagram.com/edispainfree

Website: https://www.edispainfree.com/

Contact Me at info@beyourownkind

Get the Lavish Experience with Lavish Looks By Mz. Metchi at https://www.mzmetchi.com/shop

Use the code "BYOK" to receive 15% off purchase

CBS3 Designs: https://www.etsy.com/shop/CBS3Designs?ref=search_shop_redirect

Visit Treasure Glitz https://www.facebook.com/treasureglitz.simpson

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

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Zaakirah Muhammad is a creative strategist, photographer, cancer survivor, author, and podcast host of the "The Living Legacy" Podcast. She shares some nuggets for maintaining mental health, setting boundaries, and shares her story cancer survival story.

Visual Version: https://youtu.be/ddO7J9FCz04

How to contact Zaakirah:

Instagram: www.instagram.com/illuminousone

Website: https://zaakirahnayyar.com/

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Darren Marynuk is a Canadian Native that on a daily is a father, engineer, actor, does special effects in movies, and is a former Hockey Player.

I had the honor of speaking with Canadian Actor, Producer, and Engineer Darren Marynuk. Take flight with us as he discusses his role in Letterkenny and the upcoming movie Resident Evil.

Visual Version: https://youtu.be/QHHUgRkle2Y

You can contact Darren Marynuk at the following:

Instagram: Hollywoodnorth_productionz

Website: http://linktr.ee/hollywoodnorthpro

Contact Me at info@beyourownkind

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

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In this episode, I got a chance to interview my long-term multi-talented friend Stormy Martin. She shared her story about self-discovery, self-love, and how she has vowed to live her best life going forward.

Visual Version: https://youtu.be/wCYjAtQ0eAc

Find Stormy Martin on the following: Instagram: @stormyvocalsmartin

Youtube: https://youtube.com/user/MsEcidnac

Contact Me at info@beyourownkind

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

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In this episode, I had the honor of speaking with Amber Rose Washington.

Amber Rose Washington is an author, songwriter, musician, producer, public speaker, and advocate for the transgender community.

Visual Version: https://youtu.be/wTVyMcJtxnQ

Find Amber on the following:

Website: https://amberrosewashington.com

Instagram: amber.rose.washington

Email: amberwash68@gmail.com

Hiding From Myself By Amber Rose Washington: https://www.amazon.com/Hiding-Myself-Complicated-Rebirth-Womanhood/dp/192237282X/ref=sr_1_2?dchild=1&keywords=hiding+from+myself&qid=1612157072&sr=8-2

Contact Me at info@beyourownkind

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

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Hiding from Myself: My Complicated Rebirth Into Womanhood and My Own Skin

The Maker's Movement is all about creating items with your hands. Hand-made and customized shops are increasing as the consumer is enjoying purchasing things with a personal touch. Crafting is not beneficial as a career but it is also a great benefactor for maintaining good mental health.

Contact Me at info@beyourownkind

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In this episode, Elliott Vang provided tidbits to living a more organized and fulfilled life. Sometimes we are so worried about the future that we forget to live in the present.

Visual Version: https://youtu.be/9dobRc06eYM

Find Elliott on the following:

Website: https://elliottvang.com

Instagram: @talkwithele

Email: elliott.vang@gmail.com

Contact Me at info@beyourownkind

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

BYOK Mail

P.O. Box 6141 Lafayette, IN 47903

Additional ways to support the platform?

SquareCash Account: $BYOK24

Paypal: paypal.me/byok24

Venmo: @beyourownkind24

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In this episode, I talk about three things we can do to improve our environment. A little can always go a long way.

Contact Me at info@beyourownkind

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

BYOK Mail

P.O. Box 6141 Lafayette, IN 47903

Additional ways to support the platform?

SquareCash Account: $BYOK24

Paypal: paypal.me/byok24

Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we had the honor of speaking with the coach and Co-founder of the non-profit organization, Four Point Play. Take flight with us as we learn about Four-Point Play and the importance of instilling the fundamentals of teamwork and implementing physical activities in our youth's routine.

Visual Version: https://youtu.be/Wt8M0im8T8s

Where to Find Andre:

Website: www.4ptplay.org

Instagram: www.instagram.com/4ptplayinc

Youtube: https://www.youtube.com/channel/UCPYoKBjLjjFNPpWeDIVZnHg

Contact Me at info@beyourownkind.com Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3 Check out the platform: https://linktr.ee/be_yourownkind Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2 Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind BYOK Mail P.O. Box 6141 Lafayette, IN 47903 Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

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This minisode contains a quick exercise to pencil into your self-care regimen. Facing ourselves in the mirror is a great way of becoming more acquainted with Self.

Contact Me at info@beyourownkind

Interested in Being a Guest: https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

BYOK Mail

P.O. Box 6141 Lafayette, IN 47903

Additional ways to support the platform?

SquareCash Account: $BYOK24

Paypal: paypal.me/byok24

Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/renita-quirls/message Support this podcast: https://anchor.fm/renita-quirls/support

In this episode, I had the honor of speaking with the surrogate mother, Elizabeth, and the parents, Martin and Annette about the transactional and emotional components of the Surrogate process. It was also a blessing to see such a wonderfully formed friendship between Elizabeth and the parents.

Where to Find Elizabeth:

Instagram: Doyenne_polymath

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content, and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

Check out the BYOK Platform: https://linktr.ee/be_yourownkind

BYOK Mail

P.O. Box 6141 Lafayette, IN 47903

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we take a vibrant voyage with Traveling Songstress and Podcaster Alexcia Plummer. During this trip, we visit the topics of the Black Lives Matter movement, places traveled and travels on our wish list, music, food and more.

Visual Version: https://youtu.be/XhkgglvC9hg

Where to find Alexcia Plummer:

Website: ampsconnected.com

Instagram: instagram.com/ampsconnected

Interested in being a guest on the podcast? https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

Check out the BYOK Platform: https://linktr.ee/be_yourownkind

BYOK Mail

P.O. Box 6141 Lafayette, IN 47903

Additional ways to support the platform?

SquareCash Account: $BYOK24

Paypal: paypal.me/byok24

Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/renita-quirls/message Support this podcast: https://anchor.fm/renita-quirls/support

In this episode, we connected with Author and Motivational Speaker Charlie Marcol as she shares her past experiences of her marriage and divorce. She also shares her experiences dating post-divorce and how she found self-love in the process.

Visual Version: https://youtu.be/gDZz0jR_Lno

Charlie Marcol can be found on the following Platforms:

Website: www.iamcharliemarcol.com

Instagram: instagram.com/charliemarcol

Interested in being a guest on the podcast? https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content, and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

Check out the BYOK Platform: https://linktr.ee/be_yourownkind

BYOK Mail

P.O. Box 6141 Lafayette, IN 47903

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we linked with journalist and podcaster Manny Faces to discuss the many ways Hip Hop can save America. Manny expresses how a dose of Hip Hop can help expand opportunities in inner-city communities, bring awareness to civil issues, improve mental health and more.

Visual Version: https://youtu.be/d42xr40uxjk

Manny Faces can be found on the following Platforms:

Website: https://www.mannyfaces.com

Email: manny@mannyfaces.com

Instagram: instagram.com/mannyfacesny

Interested in being a guest on the podcast? https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

Check out the BYOK Platform: https://linktr.ee/be_yourownkind

BYOK Mail

P.O. Box 6141 Lafayette, IN 47903

Additional ways to support the platform?

SquareCash Account: $BYOK24

Paypal: paypal.me/byok24

Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/renita-quirls/message Support this podcast: https://anchor.fm/renita-quirls/support

In this episode we learned about business disruptors and how hiring a tech consultant can enhance our opportunity to capitalize on our ideas. I had the honor of speaking with Business & Tech Consultant, Keshia Richmond. Keshia has 25 years of experience as a Business and Tech Consultant, Analyst, Designer, Software Project Management, Custom & Advanced eCommerce, Directory Sites, and Mobile Apps.

Visual Version: https://youtu.be/n7PJod-Uh2Y

Make sure to contact and/or follow Keshia on the following: IG: high.octane.keshia Email: keshia@keshiarichmond.com Phone: (212) 603-9601 Website: https://gmroyrichmond.com

Interested in being a guest on the podcast? https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content, and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

Check out the BYOK Platform: https://linktr.ee/be_yourownkind

BYOK Mail P.O. Box 6141 Lafayette, IN 47903

Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we had the opportunity to learn some valuable motivating tidbits from the CEO of The Blueprint Media Company, Demetria Brown.

Visual Version: https://youtu.be/VzITiQVaI9k

Make sure to follow and check her out on the following:

IG: @thebpmediaco

Website: thebpmediaco.com

Info about Demetria:

https://www.mzmetchi.com/

Interested in being a guest on the podcast? https://renitaquirls.typeform.com/to/fDQsNEd3

Check out the platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content, and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

Check out the BYOK Platform: https://linktr.ee/be_yourownkind

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, the video clip we are reviewing an interview between Sara Molina and Hollywood Unlocked. This clip is highlighting the stressors and stresses of child support.

Visuals can be found on Youtube: https://youtu.be/uUoUaiDcAxI

Sources:

https://www.thedailybeast.com/tekashi69s-ex-girlfriend-sara-molina-i-gave-him-my-heart-he-gave-me-beatings?ref=scroll

https://www.youtube.com/watch?v=OXL83qkg2rc

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

Check out the BYOK Platform: https://linktr.ee/be_yourownkind

Additional ways to support the platform?

SquareCash Account: $BYOK24

Paypal: paypal.me/byok24

Venmo: @beyourownkind24

Contact Me at info@beyourownkind.com

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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In this episode, we talk about creative ways of tacking Seasonal Affective Disorder during the Pandemic.

Guess what? You can text me now! I'll reply to your texts when I can and will send updates, exclusive content, and more. HMU: (773) 819-2378. OR click here: https://my.community.com/beyourownkind

Check out the BYOK Platform: https://linktr.ee/be_yourownkind

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

3Hq5wZ9U9fuGgU3Wd7Gk

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In this episode, I linked with blogger and podcaster Devon Hall to discuss the importance of Black Women utilizing their voice or simply taking the time to breathe. Mental Health within the Black Women population is sometimes overlooked as we are expected to consistently wear a cape. Today, I implore you to give the cape a rest and take time to heal.

Devon J. Hall Info: Website: https://loudmouthbrowngirl.com/

Podcast: https://open.spotify.com/show/3c6DacOCUUyO6myYoIAPxI

Devon's Book "Uncomfortable" can be found here.

Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2 Join my Text Community the BYOK Text Community (773) 819-2378. Check out the BYOK Platform: https://linktr.ee/be_yourownkind

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Uncomfortable: Short Unedited Essays From The Loud Mouth Brown Girl

In lieu of ADHD Awareness Month, Public Health Interventionist, Betty Czitrom joined us to discuss the misconception of ADHD being a boy's diagnosis. She also shared her knowledge and squash further misconceptions of those diagnosed of ADHD. Also, you can find our guest on the following: Instagram: @lateoadhd Website: https://bettyczitrom.wixsite.com/bfc94 ************* Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2 Join my Text Community the BYOK Text Community (773) 819-2378. Check out the BYOK Platform: https://linktr.ee/be_yourownkind BYOK Mail P.O. Box 6141 Lafayette, IN 47903 Additional ways to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24 Contact Me at beyourownkind.com or beyourownkind@yahoo.com

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In this episode I will go over an instance when reaching out goes wrong. I am using the example of the recent encounter between Da Brat and her sister Lisa Raye. Youtube version: https://youtu.be/aYbi-w-udRk Sources: Youtube: https://youtu.be/aYbi-w-udRk Kandi and Da Brat interview: https://youtu.be/HQWYu9pEVV4 Fox Soul Lisa Raye and Da Brat Encounter: https://youtu.be/Wk5oGu-sb1g?t=1 Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2 Join the Text Community: Text 773-819-2378.

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In this episode I give a rundown of accomplishing one of my September goals utilizing the S.M.A.R.T. goal concept.

What I'm Currently Reading-Big Friendship: How We Keep Each Other Close (Purchase it at https://www.amazon.com/Big-Friendship...)

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This episode pinpoints the politicians evoking emotion to win the minority vote. This is done every election; however, this year Candace Owens and Cardi B. are arguing on which candidate panders the most. I express my thoughts on the ladies’ feud and how counterproductive and distracting from the issues. Sources: Instagram: https://www.instagram.com/tv/CE0Rtn4FqE7/ https://www.instagram.com/p/CE0kakhJT15/ Youtube: https://youtu.be/WsQ7tOuDDKE https://youtu.be/8MrTDSLmnIw Twitter: https://twitter.com/RealCandaceO/status/1302814795910057984?s=20 What are your thoughts about this topic. Please feel free to leave a voicemail, comment or text me on the community you can click the link or text the BYOK community at (773) 819-2378. Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2

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In this episode I share my most recent medical nightmare. I learned there were so many African American Women that has similar or worse experiences when attempting to seek medical care. Discouraged, I research some reasons why this is a thing and ways this issue can be dissolved. Healthcare is to supply proper healthcare equally, however, they under diagnosis or mis-diagnose Black women. This has to stop and it has to stop now. Links mentioned in Episode: Angry Black Woman: https://www.youtube.com/watch?v=2qGPfnvULfg&feature=youtu.be Beyonce's Near Death Childbirth Experience Exposes Healthcare Issues for Black Women: https://www.youtube.com/watch?v=AQVNN76hkR4 The Dose Podcast: https://www.commonwealthfund.org/publications/podcast/2019/oct/how-our-health-care-system-treats-black-mothers-differently U.S. Maternal Mortality is Much Higher for African Americans: https://www.youtube.com/watch?v=VYc-Eq-vDuA&feature=youtu.be&t=56 Grab some BYOK Merch: https://teespring.com/stores/be-your-own-kind-2 Join my Text Community the BYOK Text Community (773) 819-2378. BYOK Mail P.O. Box 6141 Lafayette, IN 47903 Want to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24 Be Your Own Link: https://linktr.ee/be_yourownkind

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In this episode I took an excerpt from the most talked about Red Table Talk. The portion I am sharing involves Codependency and its fallacy of rescuing people. References: Overcoming Co-dependency: https://beyourownkind.com/2020/07/03/overcoming-co-dependency/ Red Table Talk: https://www.facebook.com/watch/?v=718425758995043&external_log_id=455e6e9b-a870-465d-a322-6d53a4b01ccb&q=Red%20Table%20Talk Codependent No More by Melody Beattle: https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/0894864025/ref=sr_1_2?dchild=1&keywords=codependent+no+more&qid=1594869395&sr=8-2 Improve your Vaginal and Skin Care With Pangea Embrace Pangea: https://embracepangaea.grsm.io/renitabetts8841 Nourish your natural hair and skin with Rwise Design products. Use the Promo Code: Renita10 to receive a 10% discount. https://www.rwisedesign.com/ Join the Text Community: Text 773-819-2378.

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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself

In lieu of Father's Day, I asked my Dad to join me on the podcast to share his wisdom. In this episode we talked about fatherhood and trusting God's purpose in our life.

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In this episode I am joined with podcast and future entrepreneur, S'ala Evans. We're exchanging wisdom and experiences as we ask each other 10 insightful questions a piece about Womanhood.

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In this episode I swiftly open up to the emotions and support I encountered since the departure of my grandma. Grief has a way of overtaking your thoughts and life if you are not surrounding by genuine support or if you don't allow yourself to feel.

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In this episode we get the chance to hear some inspirational and life-altering nuggets from Author and Generational Curse Breaker Debbie. L. London. Earlier this year I read her book, "Residue: Surviving and Overcoming the Stains of Generational Curses and Soul Ties" and wrote a book review on the BYOK website. While listening take heed to her words and learn the primary steps of recognizing those deep-rooted generational curses in your lineage.

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Residue: Surviving and Overcoming the Stains of Generational Curses and Soul Ties

This week's clip is an inspirational video courtesy of Steve Harvey. He breaks down the Hebrews 11:1 scriptures in its simplest form. I hope this inspires you as much as it has inspired me. Video Sources: https://www.facebook.com/watch/?v=2569345109948346 Improve your Vaginal and Skin Care With Pangea Embrace Pangea: https://embracepangaea.grsm.io/renitabetts8841 Nourish your natural hair and skin with Rwise Design products. Use the Promo Code: Renita10 to receive a 10% discount. https://www.rwisedesign.com/ BYOK Mail P.O. Box 6141, Lafayette, IN 47903

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Should Black Women welcome other women in the relationship? The first video is about Black Women accepting other partners in the relationship. And the second video is Waka Flocka's explanation on how his cheating "Improved the Relationship". Video Sources: Video One: https://www.instagram.com/p/B95nif1C2Rd/ Video Two: https://www.instagram.com/p/B-hGaxIjeaI/ Improve your Vaginal and Skin Care With Pangea Embrace Pangea: https://embracepangaea.grsm.io/renita... Nourish your natural hair and skin with Rwise Design products. Use the Promo Code: Renita10 to receive a 10% discount. https://www.rwisedesign.com/

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In this episode I had the opportunity to talk with my long time friend, screen writer and producer Jermaine Carson. Jermaine was gracious enough to visit the BYOK Platform and share with us his journey and leaps towards his dreams.

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This Say What!?! episode involves commentary from Redefinedtv IG live. This live was about men and women meeting each other's relationship standards. Do you agree with their their standpoint? Video Source: https://www.instagram.com/p/B9mQjNpF_VB/ Improve your Vaginal and Skin Care With Pangea Embrace Pangea: https://embracepangaea.grsm.io/renitabetts8841 Nourish your natural hair and skin with Rwise Design products. Use the Promo Code: Renita10 to receive a 10% discount. https://www.rwisedesign.com/ BYOK Mail P.O. Box 6141 Lafayette, IN 47903 Want to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24 Contact Me at beyourownkind.com or beyourownkind@yahoo.com

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It is so easy to fall down that information rabbit hole during this time. It seems as if life has paused and everyone is in a panic about getting sick or their loved ones getting sick. I found myself a victim of worry and decided this time is probably the BEST time that I should implement self-care and self-preservation tactics. Check out this episode to learn ways I am decompressing during these pressing times.

Check out the new episode to hear my detailed take on this.

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With the rise of size inclusivity, why are some Brands still not offering Plus Sizes? Video Sources: Ashley Graham ft Christian Siriano : https://www.instagram.com/p/B73rJpNgwQ0/ Fat Girl Flow: https://www.youtube.com/watch?v=qT3wk... Improve your Vaginal and Skin Care With Pangea Embrace Pangea: https://embracepangaea.grsm.io/renita... Nourish your natural hair and skin with Rwise Design products. Use the Promo Code: Renita10 to receive a 10% discount. https://www.rwisedesign.com/ BYOK Mail P.O. Box 6141 Lafayette, IN 47903 Want to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24 Contact Me at beyourownkind.com or beyourownkind@yahoo.com

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In my opinion, this pandemic is forcing us to reconnect. We can either fear the reconnection or embrace it.

Check out the new episode to hear my detailed take on this.

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In this episode, I am presenting an interesting take presented by Seven Stars and Storm Monroe pertaining to the harsh dating conditions women are facing. Is there a scarcity of Black men? If you think so, how will it affect the Black family dynamic? Referenced Videos: Storm Monroe/Seven Star Interview: https://www.youtube.com/watch?v=D-cRCVoIvi8&t=1393s B.Y.O.K. Angry Black Woman Video: https://www.youtube.com/watch?v=2qGPfnvULfg&t=987s Follow Me Facebook: Facebook.com/burownkind.com Instagram: @be_yourownkind Twitter: @Beyourownkind24 TikTok: beyourownkind BYOK Mail P.O. Box 6141 Lafayette, IN 47903 Want to support the platform? SquareCash Account: $BYOK24 Paypal: paypal.me/byok24 Venmo: @beyourownkind24 Contact Me at beyourownkind.com or beyourownkind@yahoo.com

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This episode is a breakdown of people you should weary of when creating your social circle. We should ensure the people around us are supportive and display genuine intentions towards us.

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On 2/28/20 I recorded a live Youtube show, however, the final video was a little sketchy. It was such a great conversation that I wanted to share with you. I edited the live show to salvage all I could. The unedited and blurry version of the live show can be found on https://www.youtube.com/watch?v=3N3CPLctp3M. Disclaimer If you are not interested in hearing the Candyman trailer, you can fast forward it to the timestamp 5:01. Enjoy! Show References

https://www.thrillist.com/entertainment/nation/candyman-trailer-jordan-peele https://www.instagram.com/p/B9DdJiVpBWt/ https://www.instagram.com/p/B9E144wpeIh/ https://www.lifehack.org/515761/the-power-positive-affirmations

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Today's episode pertains to rebuilding after a storm has ended in our life. We don't have to live in paranoia or constant stress and have the option to bask in our paradise. In hopes to encourage you, I am sharing ways I rebuilt myself after a life hurricane.

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In this episode, I am talking about how microaggressions are correlated to stress. Could prejudices cause major stress in all groups? What can we do to minimize this issue?

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This week I linked up with my Dearest friend, Lenny Darnell, esq. to discuss the affects Social Media has on the music industry. Thankfully he helped me to the see the upside to all of this madness. Enjoy!

Please, also, follow me on Facebook, Instagram and Twitter! Check out the BYOK Youtube Channel and don't forget to Subscribe. Thanks for your support.

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Are you currently feeling stuck and need a little push to start your dreams? You're in luck as this episode presents some small tidbits to help you catapult your goals.

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2020 is going to move differently than other years due to editing my perspectives. In this episode I share with you 3 perspective changes that have positively altered my life.

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Today's topic was inspired by the Netflix Series, "Insatiable". It is a very entertaining show and challenged me to think about my food addiction and the work I have to do on a daily basis to tackle this struggle.

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I binged watched the show "The Good Place" and one of the episodes really stuck out to me. I started wondering what obligations do we have to one another? Check out this episode to find out my conclusions!

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Recently I've been listening to the audio book, 168 hours by Laura Vanderkam. Taking her advice of prioritizing what is important to me, I discovered what was actually important to me vs. what I thought was important.

After listening please feel free to leave a comment or leave a voicemail.

Thanks for Listening!

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In this episode I touched base with Nonprofit organizer and author Mrs. Asha Ntim. We discussed the rise and fall of transparency and how accountability plays a major part in being authentic. I enjoyed talking with one of my besties, even though we had some minor connection issues during the interview. Enjoy!

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Be Motivated with Special Guest "My Mommy". She expounds on keeping God first and the steps she took to accomplish a milestone goal.

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