Elie's Coffee Talks: Recent Episodes
Ophelie Cabanero
A podcast about everything that inspires me but mostly: self-development health spirituality creativity entrepreneurship
Bonjour à toutes et à tous!
Voici un podcast que nous avons enregistré l’hiver dernier avec Sophie. L’idée première avait été d’en faire un podcast où les auditeurs apprendraient le français sur des thèmes de développement personnel. Et puis on a très vite laissé tomber l’idée d’apprentissage de la langue pour se focaliser uniquement sur le développement personnel, parce que c’était plus dure que ça en avait l’air tout simplement!
Sophie est actuellement étudiante à l’Institut HyperWerk à Bâle. Elle est aussi danseuse et poète.
Dans cet épisode, elle nous raconte comment elle gère ses émotions et sa créativité.
Bonne écoute!
Vous pouvez retrouver la créativité et sagesse de Sophie sur son compte Insta lien dans les shownotes
Hello everyone!
On this episode I had the pleasure to interview the Labesse brothers on a topic they both love: Human Design! An astrology based system that helps you to be in your flow state.
There are 4 major types:
Generators Projectors Manifestors Reflectors
Cyrille, who has been on the podcast a few times already, is a Freedom Teacher. And Cassien is an Author & Teacher. He helps people to be aligned with their uniqueness.
They share their own experience with this system, how it helped them with their de-conditioning process and their relationship.
You want to know your type? Contact Cyrille or Cassien in the show notes
Hello everyone!
Many of you have asked, it took us 2 years to record a second episode but here it is! Episode 2! Many things have changed for us, we now live together in Basel, Switzerland. Till is focusing on visual arts and not so much stage stuff at the moment. His work in the show notes. My focus is on holistic health coaching and conversation language classes (English & French). We recorded during our honeymoon in Portugal cause yes in the meantime we got married and we talk about what commitment is for us, what we did during the past crazy year and many other random things. I couldn’t help but ask Till many questions as that’s what I usually do on the podcast so it sounds like I’m interviewing him a bit but hopefully the next one will sound more like a conversation! Let us know if you’d like to hear about something specific in the future.
Enjoy the episode!
Un nouvel épisode avec ma chère Mathilde!!!
La question-fil-conducteur dans cet épisode est:
Pourquoi ne fait-on pas les choses que nous savons bonnes pour nous ?
Selon Mathilde, avant d’entreprendre quelque chose de nouveau, il faudrait d’abord se demander: quel est notre object premier? Et bien sûr elle va plus loin et questionne nos auditeurs et ses clients pour savoir s’il y a une vraie motivation derrière leurs ambitions, s’ils y croient eux-même et quelles peurs pourraient s’y cacher.
‘La procrastination c’est la peur de passer à l’action parce qu’on se demande l’impact que ça va avoir ou c’est parfois juste la peur de passer à l’action mais ce n’est pas de la flemme!’
Je vous laisse découvrir ses autres pépites sur l’enregistrement
Très bonne écoute!
Benjamin est un humoriste et conférencier basé à Zürich.
Dans cet épisode Ben nous parle de la confiance en soi et en la vie, de l’appel de la scène et du grand saut qu’il a (re)fait l’année dernière!
Un podcast très inspirant (pour moi et) pour ceux qui n’osent pas encore sauter le pas vers une nouvelle direction de vie ainsi que pour tous ceux qui souhaite en savoir plus sur la confiance en soi, la spécialité de Ben!
Un podcast très court mais très inspirant, cette semaine avec Mathilde où elle nous fait part de quelque chose de très important: faire ce qu’on aime avant de vouloir sauver le monde! Ce qui crée moins de pression ainsi que moins de procrastination. Quand on fait quelque chose pour Soi d’abord, on ne cherche pas la validation auprès des autres. Celà rejoint d’ailleurs ce que Cyrille disait sur le Podcast précédant.
Mathilde est Coach en Amour et Sexualités, spécialiste du dating. Elle aide les célibataires à rencontrer l’Amour quoi.
Vous vous rappelez de Hitch, expert en séduction, ce film de 2005 avec Will Smith?! Ben voilà Mathilde c’est la version féminine et en pleine conscience, experte en résistances de toutes sortes et pussy whisperer.
Bonjour à toutes et à tous!
Aujourd’hui à nouveau, un Podcast en français avec Cyrille Labesse, Coach en Transformations Radicales et Accompagnant à la Méthode Charbonnier.
Dans cet épisode Cyrille nous parle des pièges à éviter quand on se lance dans la spiritualité.
Vous pouvez trouver le travail de Cyrille dans les show notes.
Bonjour à toutes et à tous!
Aujourd’hui je me réjouis de partager un Podcast en français avec Cyrille Labesse, Coach en Transformations Radicales et Accompagnant à la Méthode Charbonnier. Nous avions déjà fait 2 podcasts en anglais durant la saison 1 sur le parcours de Cyrille et les Compromis.
Sur cet épisode Cyrille nous parle des psychotropes et se demande si c’est une porte d’entrée à la spiritualité. Il partage son expérience perso et son avis. Je ne vous en dis pas plus!
Vous pouvez trouver le travail de Cyrille dans les show notes.
Hallo szämme!
Heute eine Premiere auf Elie’s Coffee Talks: ein Podcast auf Schweizerdeutsch mit Stefanie Blösch Zyklus Expertin!
You guessed it: wir haben vom Zyklus geredet und Stefie hat uns Tips gegeben!
Sie sagt:
Schmerzen wärend die Perioden ist nicht normal
Es gibt keine Lösung für alle, einfach ausprobieren und anpassen
2 Tips:
- Schreibt wenn du deine Periode hast, wie fühlst du dich emotional und physisch?
- Ein Chai hilft gegen Schmerzen während die Periode mit 5 Zutaten: Ingwer, Kreuzkümmel, Zimt, Muskat, Nelken mit Rooibostee oder Schwarztee mit Mandelmilch oder Hafermilch
mehr Tips auf den Podcast und Ihr tolles Buch: Schlechte Tage, gibt es nicht (link im Show notes)
Warning my German is not perfect!
Happy listening!
Lacey is an Embodiment Coach, she helps women find out who they are.
In this episode we discuss one of my fav topic at the moment: Manifestation and abundance and it was so much fun!
Here are a few gems from Lacey:
We are always manifesting because we are in co-creation.
Fear, doubt & disbelief will repel anything from us!
Leave the HOW to the Universe
Your free will is so powerful it will keep you in your suffering if you believe that’s what you need.
Choose to take responsibility
Accept, let go, change
Ready to unlock your abundance and manifestation power?
Work with Lacey! You can find her on her website, IG & Facebook > links in the show notes
Hello everyone !
Today I’m thrilled to announce a podcast with my dear friend Lacey Gurr on which she shares soooo much wisdom – from her healing process(es) to a higher intelligence and much more! (spoiler alert: even more goodness in the next episode!)
Lacey is an Embodiment Coach, she helps women find out who they are. More about her work and background in the show notes.
Enjoy the episode!
Bonjour à toutes et à tous,
voici une petite nouveauté de la nouvelle saison, des podcasts en français!
Cette semaine avec Mathilde on parle du cycle menstruel et comment éviter le mode dragon avant les règles, gagner en intuition pendant et respecter son cycle en général pour être au meilleur de sa forme!
Bonne écoute! Et si vous voulez en savoir plus, vous trouverez Mathilde dans les show notes
Another Episode with Mathilde because it was so much fun talking to her! (I have a feeling there will be more as well!)
In this one, she shares about:
feeling worthy of what you want the Law of Attraction what emotions feel like in our bodies an EFT tapping exercise an affirmation + breath exercise
Welcome back to Elie’s coffee talks new edition!
This season is more focused on Self-Development, Health & Spirituality.
My first guest is Mathilde Le Cam, she is a Sex, Love & Dating Coach.
Mathilde is great at what she does and can help you in many areas of your life! Plus she really is a Sunshine! We met in Bali in 2015 and her digital nomad/ following her heart lifestyle has inspired me ever since!
In this episode she shares her wisdom about :
- raising your vibration and manifesting
- knowing what you want in your body : short exercise included!
Episode 2 will be released next Thursday, stay tuned!
Ben is a stand-up comedian. He comes from Paris, traveled a lot and has called Zürich home for a decade now. On the podcast he talks about: the creative process, the growth mindset, his background and experience as a comedian, live comedy vs online and so much more! We had a lot of fun!
Where to find him online: IG, Facebook, Twitter : @bencomedian Youtube: The online comedy show
Melanie is the founder of Master21 academy the first coding school in Switzerland! Their mission is to empower people to shape the digital world and to educate people who work with software developers to speak the same language.
She sold the company a few months ago and already has many ideas about what to do next, among other things she will start a podcast in July about Joyful learning!
She just graduated from the Thnk Program in Amsterdam and shares her experience at the beginning of the podcast. The program helped her understand who she was, how the others were and to stand up for herself.
From there on we talk about:
Julia Cameron and her amazing Morning Pages and Shadow Careers Improv wisdom with Patricia Ryan Madson The habit of writing with Steven Pressfield Melanie’s writing routine Inspiration vs routine Self sabotage What she wanted to do when she grows up when she was still a kid Art as therapy Her studies, first jobs and projects Synchronicities The steps to build a company We wonder if work needs to be hard and that kind of became the thread of the conversation somehow (more podcasts coming up about the topic) Daring to listen to what the heart wants and old limiting beliefs Joyful learning Choose your pain When to be persistent and stick to something What work is Is the school system obsolete? The myth of knowing what are you are gonna do when you grow up as a single thing forever
Where you can find her online the best right now: https://www.instagram.com/melakovacs/
Sabrina comes originally from the Köln area in Germany. She moved to Bremen after her studies where she stayed for 8 years. And since last year, she lives in Freiburg-im- Breisgau.
She studied Visual Communication (Graphic and Editorial Design, Typography, Photography, Filming, etc.) and started working as a Designer, and later started to do Illustration work too. Recently she also became a Yoga teacher!
She used to work in a design agency and had the feeling she needed to express herself more, bring her ideas out of her brain, bring out her own things. That’s when she started a label and drawing on postcards in the evening. That was the beginning of her illustration career. Later on, her first clients asked her to do illustration work!
Today she is fully self-employed, doing what she loves!
More about her and her work here: https://www.sabrina-kraemer.de
Petra is a certified PGI Consultant and Coach, she comes from Slovenia and has been living in Switzerland for many years now. With her work, she helps people find out what they really want, wish, what their visions are and even if they know already, by asking the right kind of questions and tapping into the emotional, she will guide them towards what they are really meant to do on this earth! She never dissociates professional and private life because they are connected and 1 unity as we are holistic beings. A big part of her work is to help people shifting their money paradigms and create new ones so that they can feel abundant and live the life they desire. So that’s the main topic on this podcast: MONEY and the relationship people have with money as well as little tricks and simple tools you can start using right away! More about her work here: https://empoweredlife360.com/home
Jasmin is a singer, vocal coach and composer from Altnau, Kanton Thurgau. Her base is BASEL.
She has been teaching for 10 years now based on CVT (Complete Vocal Technique) and her Jazz & Pop studies. Her school is called SING OUT LOUD! where she has one on one lessons and gives workshops.
But that’s only one of the 4 projects she has!
She is also a singer and has 2 bands:
Jasmin Albash (previously The RK) Kallemi that started as an exchange project by Kaserne Basel. And in October last year, she also started her Youtube channel: Sijada Sessions where she collaborates for 1 song with Female Artists on the ‘Sijada’ (‘carpet’ in arabic). She’s had artists such as: La Nefera, Jennifer Jans (Bleu Roi), Annie Goodchild, Legion Seven and Joana Aderi (Sissy Fox).
And one more thing: she is part of Helvetiarockt an organisation to empower female artists!
Where you can find her online: www.jasminalbash.com https://www.singoutloud-music.com https://www.youtube.com/channel/UC5lw0E2-JJIp7q2gM1L0FlQ
Sarah lives in Edinburgh where she is mainly a tour guide. She welcomes French tourists in Edinburgh or in the Highlands. She is also a blogger, podcaster, copywriter and writer. Back in the days, she studied Journalism in Grenoble and is originally from Alsace, France. Her Website: https://www.frenchkilt.com Her Podcast: https://soundcloud.com/ecosse-toujours Her IG: @french_kilt
Patrick comes originally from France and Switzerland. He has traveled the world and found a second home in Canada over 20 years ago. He considers himself citizen of the world though, with about 66 stamps on his passport! He is a life coach, facilitator, keynote speaker and author! His purpose is to help people go where they wanna go in life. He is fascinated by the Human nature and Nature. On the podcast the main topic is RELATIONSHIPS. Patrick shares some of his tools like: The Trust Circle & The Love Circle More about him here: http://www.peakpotentialinternational.com/aboutus/
Devon moved to Basel in January 2019 for work. She is the co-founder and managing director of Linum Labs, a Blockchain Start-Up. Originally from South Africa, she shares her perspectives about Switzerland and we also discuss: working remote / corporate life / presence based vs output based work systems/ the future of work / the challenges of being self-employed and being a female entrepreneur in a male dominated industry / mental-health / burn-out / failure and more!
Vanessa is a stand-up comedian living in Zürich and coming from Montréal. She is slowly building an empire in the world of comedy! She does it all, goes on stage, organizes tours and in January 2020 she will start managing a comedy club in Lausanne!!!
Anika used to work as an Engineer in Landscape Architecture for the past 10 years and is now a full-time Yoga Teacher and an Ayurveda Lifestyle Coach! On the podcast she talks about what has worked for her in terms of being healthy while working efficiently and gives a lot of ayurvedic and yogic tips for everyone wanting to do the same while staying creative!
Aly comes from Utah, U.S.A., she arrived in Switzerland about 9 years ago when she was only 18! When she first visited the country with her husband she instantly loved it and decided to leave everything behind and follow her heart. Today she does Personal Branding Photography for Female Entrepreneur in Switzerland and helps women connect with their audience online. You can find her here: https://www.alyaesch.com
Sipping coffee at the beautiful Harbor of Bowen Island, BC at the awesome Tell Your Friends Café!
Compromise: an agreement in an argument in which the people involved reduce their demands or change their opinion in order to agree. From the Cambridge Dictionary
Cyrille’s definition: it’s what both people do after a negotiation. 2 people want something but the situation doesn’t allow both people’s needs to be fulfilled so by compromising, both get A BIT what they wanted and both are A BIT happy.
'You’re supposed to take a leap of faith at some point and trust that the universe will provide'.
'What is the risk you are not taking right now?'
It was another windy day, please be aware of the background loud noises, sincere apologies! Cyrille used to be the typical web developer and digital nomad: San Fran, Vancouver, Berlin, Paris, South East Asia, Lisbon, were his homes. He has been moving every 2 months for the past 3 years but had a long time dream : pulling out socks out of a drawer! He finally found it on Bowen Island, where he has been living for about a year now. Today, this vipassana meditation aficionado is helping people go through the same transformation process he went through, via his coaching work. More about what he does here: https://www.thecelebration.ca
It was a windy day, be aware of the noise! Apologies in advance! Julia & Ramona met as they studied Psychology together at the University of Fribourg. They fell in love with the Japanese concept IKIGAI which translates as: making sense of living. It consists of 4 questions: -What are you great at? -What do you love? -What does the world need according to you? -What could you get paid for? Today, using that Japanese tool, their knowledge & background, they help people find the balance between intuition and intellect and know what they truly want! And together they created Solopreneurin! More about their work here: https://www.solopreneurin.ch
Lorina studied health promotion and was always interested in living healthy + she really enjoyed running. When she was still a teenager, she noticed that after running 4 to 5 km, her knees started hurting so she went to the doctor. He prescribed special running shoes and a ton of accessories. But the pain didn’t go away and she didn’t like running with all those added things. So one day, at the age of 19, she asked Dr. Google and discovered Natural running. She has been pain free ever since. She studied at the Barefoot Academy in Düsseldorf and became a barefoot coach. She loves helping people with their problems and loves to explain that old knowledge. Today she mostly walks barefoot or wears barefoot shoes so that her feet can work as they should. Now she offers one-on-one coaching for natural running or Toega. She also works a lot with kids and gives different kind of workshops. More here: https://www.kerngesund-loerrach.de
Stefanie is a Yoga Teacher & Ayurveda / Lifestyle Coach. She believes in making one's health a priority. She believes in slowing down and going inwards to find intuition again. She believes in finding and using different tools that fits different people and ultimately one's DOSHA. And she will help you with all of the above here: http://www.feelgoodlife.ch
Evelyne is a Psychotherapist and Yoga teacher. Combining practices of the East such as Yoga and Sophrology with her Psychology training and work, she now offers Spiritual Psychotherapy and guides people deeper, beyond the body-mind realms. She gives talks, guides Meditations, Satsangs, Dance events, she hosts Workshops -such as Learning Love – & Retreats at the Mandali Retreat Center in Italy, in Orgiva in the South of Spain and in beautiful Switzerland. Find her here: evelyne.vuilleumier.net
The idea of doing a podcast about relationships and especially ours, came right after getting engaged in June. We went through a mini-crisis because the proposal brought up a lot of things: questioning, fears, etc. and we felt like society always makes weddings and engagements so perfect but for us (and i’m sure for many others) it was a huge step inwards.
Also we noticed that in general in conversations, when someone shares about their struggles, it gives the other one the opportunity to also open up about theirs.
We also got inspired by ‘Paardiologie‘ from Charlotte Roche and Martin. You could argue that they’ve been together for 15 years so they would be more ‘qualified for the job’ than us but we thought it might also be interesting to start now (after only 2 years) when we are still finding the tools (aka struggling) to grow together and share that building a relationship means hard work in order for it to thrive!
Here are a few topics of our #1 recorded conversation:
-Till’s background -How we met -Find your other whole instead of your other half -The relationship as a Team -If you don’t have it in yourself already, you will never find it in the other > love yourself first -The Tinder Myth -Pleasure vs love & commitment -Expectations -OUR ENGAGEMENT -Giving space to your partner, seeing your partner’s needs, coming from a place of service -Telling your truth vs lying to not hurt the other or because you don’t know how to express your truth in a loving way -Assuming the thoughts and needs of the partner vs expressing your needs = unhappiness about what you give and what you get >>> communication is key -From ‘The subtle art of not giving a fuck‘ > choose your struggles -Life is not about avoiding pain -And more…
Enjoy! And let us know what you think or what you’d like to hear about in the next episodes!!!
Maria is my favorite spin instructor and she just opened the cutest studio in Basel @studio.cyclo https://www.instagram.com/studio.cyclo/ She has great tips for new entrepreneurs and an amazing view on work: Rumi: ‘Everyone has been made for some particular work and the desire for that work has been put in every heart’.
Charlotte is an intuition coach, she helps people reconnect with their true desire and accompany her clients to get what they want. Originally from Paris, she moved to Basel in 2005. Find out more here: https://thejourneyofelie.blog/portfolio/podcast-7-charlotte-frederiksen/ And connect with her here: http://co-incidence.ch/en/accueil/
Rebecca used to be an interior architect. Today she helps people with their 'inner architecture'. She is an amazing facilitator, coach and speaker! To work with her: https://www.rebeccaroberts.com Interview done at Hejkoh, Basel: thttps://hejkoh.ch
Sarah, a traveling yoga teacher in her own country, passionate about design and self-love. Meditation is her daily drug. Originally from Thun, she has been living in Basel for many years and is now teaching all over! That's where you will find her: https://www.yogaralea.com
Bianca identifies as multi-hyphenate (someone who has several different jobs and projects and needs it!). Indeed she works as a Social Media Coach/ Writer/ Yoga Teacher/ Editor/ &&&... Originally from Lake Constance (German side), she has been living in Switzerland on and off for 10 years. Her days at her 'regular' job as an online editor in Zürich are very structured but how does her days look like when she works on her own projects? Connect with her here: https://www.biancafritz.com
Jelena, citizen of the world and fitness instructor in Basel teaches Jumping Fitness a trampoline power work out & Pound Fit a cardio strength work out inspired by drumming. Connect with her: https://www.jelenajoksic.fitness
Idit comes from the Holy Land. She was born in Jerusalem, lived in Basel as a teenager, studied and worked in NYC & Tel Aviv and came back to Basel a decade ago. Today her work is all about story telling using the art of film. She promotes small businesses by making short documentaries, guided by authenticity and creativity. Connect with her: https://kobrini.com