Pursuit of health, wellness and all things fitness.
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Dive into the world of olympic lifting with Jessica
We are back
Learn why you should be doing the open with a team!!
What does intensity mean, and why does it matter.
Quick recap on what’s coming up in the gym. We are back for good!
What keeps you motivated
Disclaimer we aren’t sponsored by Blissful Moisturizing Gel Socks.
Light topics reviewing the nutrition challenge, 19.3 predictions and our newest investment
Tips and tricks to help with your daily pursuit of fitness and health.
