Feel Good Family Food: Recent Episodes
Amy Vig
Join , Amy, a mom and natural foods chef and she shares tips, tricks, and strategies for feeling good about feeding your family. Whether you want to cook faster, make better meal plans, figure out to serve a healthy meal between baseball practice and dance class, or just stop worrying so much about what you’re feeding your kids, this is the spot for you! Every Tuesday, she shares advice you need to make healthy family meals happen without tearing your hair out.
So you want to keep your family from going completely off the healthy eating rails this holiday season? Well then, you’re in the right place. In today’s episode I’m sharing the approach that has worked for my family to eat well throughout all the holiday craziness without driving ourselves crazy in the process. It includes:...
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The holidays are coming and I’d bet that you’ll be hosting at least one event. If you’d like to enjoy the time with your guests without spending all your time in the kitchen, then this episode is for you! In it, I’m sharing the 3 things you can (and should) be doing right now to...
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The post 3 Things You Should be Doing Now for a Stress Free Holiday Meal appeared first on Cooking With a Full Plate.
Today’s episode is for all my fellow “failed” meal preppers out there. If you’ve ever tried setting aside hours on the weekend and consistently had trouble sticking to it, then you’re going to want to listen in. In this episode I cover: Why I don’t meal prep (and what I do instead) One thing that...
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If you’re like me, you spend a lot of time trying to get your kids to eat healthy, balanced foods. Then Halloween comes along and they’re bombarded with loads of candy! What’s a conscientious parent to do? In this episode, I’m going to talk about some of the reasons you may want to rethink your...
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The post How to Handle Halloween Candy appeared first on Cooking With a Full Plate.
Friend have a baby? Or maybe they’re going through a hard time? Want to help but don’t know how? This episode is for you. I am honored to share this interview with Janet Elsbach. Janet is a mom and writer, and no stranger to going through (and helping others through) challenging times. She happens to...
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The post A Parent’s Guide to Helping with Food appeared first on Cooking With a Full Plate.
Today I’m talking with Yaffi Lvova of Baby Bloom Nutrition all about how to have fun cooking with kids. Yaffi is a mom to 3, registered nutrition, and toddler cooking class instructor, so she’s just the expert we need to get to the bottom of this! In today’s episode we’ll cover: How to get started...
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In today’s episode we’ll be diving into this question, “Should I make my kids eat things they don’t like?”. In particular we’ll dive into: 2 ways that parents commonly use pressure to get their kids to eat things they don’t like How to create more food acceptance in kids Our current approach to getting our...
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In today’s episode I’m digging into that dreaded moment when your kid wants goldfish instead of the healthy snack that you packed. What do you say? What do you do? I’ll be sharing my take including: Who decides what’s being served at meals and snacks? Strategies for what you keep on hand 5 Phrases I...
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The post 5 Things to Say When Your Kids Want Something You’re Not Serving appeared first on Cooking With a Full Plate.
I think so! And in today’s episode which was recorded in a Facebook Live I’m sharing some steps you can start taking today to be focused and intentional in how you feed your family. Be sure to also sign-up to make sure that you get the “Feel Good about Feeding your Family” masterclass sent to...
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The post Can feeding your family well be easy and fun? appeared first on Cooking With a Full Plate.
It’s back to school time which means hungrier kids than usual (if possible). That’s why I’m talking all about easy, healthy snacks for kids today. In this episode, I’ll cover: How and why to make an eating schedule What are healthy snacks for kids? Should I serve a bedtime snack? Listen in (up top) or...
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How many times a week do you find yourself asking “What should I make for dinner tonight?” or worse yet, have a family member asking “Mom, what is for dinner?” and realizing that you have no answer. It’s the worst! Somehow, regardless of the fact that our family needs dinner every night, it can feel...
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Today we’re talking all about building healthy sleep habits for back to school. I’m so excited to share this information from Jessica Bryant of Sleep Happy Consulting today! In this conversation we discuss so much, including: What are healthy sleep habits? How to set a sleep schedule Fostering independent sleep Listen in (up top), watch...
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I’m back and excited to answer the question “how can I make simple, healthy dinners for my family?” in today’s post. The systems and strategies that I’m sharing are things that have been on repeat in our house as we have moved across states, got ready to start school, and then started to kids in...
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The post Secrets to Simple Healthy Dinners for Busy Families appeared first on Cooking With a Full Plate.
In today’s post, I’m talking about why packing healthy school lunches is so hard and a few ways to make it easier. Ready to make this school year easier than ever? I’ll be sharing my 3 simple strategies for easy, healthy school lunches, which include: Give yourself parameters Prep ahead Keep it simple with (upgraded)...
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I’m really excited to share this conversation with Doña Baumgarner, of Nurtured Mama Coaching. Today we’ll be digging into how you can be a great mom and an impactful human – whatever that may look like for you. I recommend you start out by listening to my conversation with Doña on the Nurturing Habit podcast...
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The post How and Why to Prioritize Yourself as a Busy Mom appeared first on Cooking With a Full Plate.
What’s worse than driving 100s of miles with kids? Driving 100s of miles with hungry kids! In honor of summer road trips, and our recent move from WA to CA (and accompanying road trip), today I’m sharing our favorite healthy and easy road trip snacks that don’t need to be cooked or refrigerated. Some of...
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In today’s episode, I’ll be helping you decide what eggs to buy for your family. Eggs are a great example of “nutritional upgrade”: an easy change you can make to pack more nutrition into the foods that you’re feeding your family without any extra work. I also want to help take the overwhelm out of...
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Today’s episode is a quicky on inspiration that was, quite literally, inspired while I road tripped with my two kids, dog, and mom. In it, I share: How to follow inspiration for more easeful healthy living and eating A mantra to help diffuse eating all the junk A mantra that I use when my kids...
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The post How Inspiration Can Help You Live and Eat Healthier appeared first on Cooking With a Full Plate.
Have you ever noticed how much food gets wasted when kids are around? Between picky eating, more leftovers than ever, and managing multiple meals per day, there are so many chances for things to go to waste. Ready to reduce your food waste? This post is for you! In today’s post, I’ll be talking about...
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It’s summer! Which, as parents, often means more time with our kids, meals on the go between adventures, and maybe a vacation or two. And yet, I hear from so many moms (and dads) that vacation can be hard because it’s really just watching kids in another place. Add to that the challenge of feeding...
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The post Easy Vacation Meals to Cook for a Crowd appeared first on Cooking With a Full Plate.
Hi there! I am popping in today with a short and sweet episode to talk about one of the main questions I get about feeding kids. What’s the main question? Everyone wants to know, “what should I do when my kid says ‘I don’t like that’?’. In this post I’ll be sharing what I say...
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The post The BEST Tip for Feeding Kids without Arguments appeared first on Cooking With a Full Plate.
As a mom, you probably think a lot about what it takes to raise healthy kids. In fact, we’ve even covered healthy habits for kids in another episode. But hopefully, you’ve also wondered about the habits of healthy moms? With the help of our guest, Katie Haines, a mom and health coach herself, today we’ll...
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The post Habits and Strategies for Healthy Moms appeared first on Cooking With a Full Plate.
It’s not even officially summer yet here in Seattle and I’m already feeling the crunch and weirdness of summer schedules. Are you too? If so, then this post about easy summer food ideas is for you! In this post and podcast episode (you can listen above!) I’ll be talking about: Summer food schedules (3:00) Great,...
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The post What are some easy summer food ideas? appeared first on Cooking With a Full Plate.
Hi there! This post will cover the Instant Pot pros and cons to help answer the question: “Is the Instant Pot worth it?” Full disclosure: I have a well-loved Instant Pot and I know that many folks have Instant Pots at home. But the question remains, “Do I really need an Instant Pot?” Whether you...
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“Have you ever wondered “How can I help teach healthy habits to my kids?”. Us too. That why today, my guest, Dani Spies from Clean and Delicious, and I are going to be talking all about building healthy habits for kids. Dani is a health, wellness, and weight loss coach as well as foodie and...
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The post Building Healthy Habits for Kids in the Real World appeared first on Cooking With a Full Plate.
Today let’s answer the question: how can I make a quick and healthy dinner for my family? I’m going to share with you three super practical ways that you can start making faster and healthier dinners today. The three secrets that we’re going to dive into are: Effectively planning ahead How to find truly fast...
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Is anyone else surprised by how often kids need to eat? I sure have been and I know that my fellow parents can understand the feeling of “you need to eat again”? A regular snack schedule with balanced and nutritious options have been a game-changer for us. And a key piece of this strategy working...
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In honor of Earth Day, we’re talking today about the best ways to recycle. Don’t worry! I know you’re busy so we’re keeping it simple, straightforward, and focused on really tactical and practical steps that you can use to become better at recycling. Even better? This information is also going to help you teach your...
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The post The Busy Parent’s Guide to the Best Ways to Recycle appeared first on Cooking With a Full Plate.
I’m taking on the bane of all parents’ existence today: getting kids to eat more vegetables. I so often get the question “How can I get my kids to eat more vegetables” or “My kids hate vegetables, what should I do?”. So in today’s post, I want to share with you some tips and tricks...
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First, an acknowledgment that feel good foods may not even be part of your current lexicon. After all, we’ve been taught to think of things as healthy, delicious, nourishing, and indulgent. But what about the spot where food you love intersects with food that makes you feel good? That’s where you’ll find feel good foods!...
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Welcome to season 2 of the podcast! In this episode, your now solo host, Amy, will be sharing: Some of the changes that are coming What you can expect from future episodes A possible name change! (We need your opinion) She’s also sharing 10 things you might not know about her. This one’s short and...
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The post Welcome to Season 2! (Ep. 53) appeared first on Cooking With a Full Plate.
In honor of our 52nd weekly episode of the A Very Full Plate podcast, we’re celebrating and also sharing what we’ve learned over a year of podcasting. In this episode we share: Some of our favorite interviews and episodes What we learned from committing to show up every week for a year (and what it...
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The post Our 1 Year Birthday Celebration: What We’ve Learned and What Comes Next appeared first on Cooking With a Full Plate.
Today our guest is Katie Fleming of 1kmom.com. She’s here to share her wisdom about how to declutter your mind, prioritize what’s important to you, and make time for the things that really matter. In today’s episode we dive into: How to prioritize what matters most Getting out of your mind and into action Why...
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Today on A Very Full Plate we’re talking all about the essential kitchen equipment that every busy parent who wants to feed their family well should have. We share what you need to have, probably want to have, and could probably skip. Some of the items we’ll cover and share suggestions on include: The only...
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The post What is essential kitchen equipment? (Ep. 50) appeared first on Cooking With a Full Plate.
You’ve heard all about Marie Kondo and her book “The Life Changing Magic of Tidying Up”. Maybe you’ve even started asking yourself if things spark joy. But perhaps you also wonder how and why you could possibly declutter as a busy parent. Don’t worry! Today our resident expert, Emily, is bringing all her best decluttering...
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Want to raise healthy, adventurous eaters but not sure where to start? Today, we’ll be exploring how and why all parents should strive to create a healthy relationship with food – for the sake of themselves and their children. Our guest today is Carelyn Torres, a certified health coach and mom. Carelyn has used her...
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The post Parenting and Having a Healthy Relationship with Food with Carelyn Torres (Ep. 48 appeared first on Cooking With a Full Plate.
Why should you focus on family organization when you already have more than enough on your plate? Family empowerment coach, Yvonne Marcus, is here to chat with us today about why getting organized is the key to having MORE flexibilty and fun as a family. BTW, we talk a lot about how these principles...
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The post The Key to Family Organization with Yvonne Marcus (Ep. 47) appeared first on Cooking With a Full Plate.
Healthy Relationship Tips from Valerie Friedlander Welcome to Valentine’s month! We’re talking all about healthy relationships. Today we’re excited to share this interview with Valerie Friedlander, certified professional coach and founder of The Unlimited Mom. We’re highlighting Valerie’s best healthy relationship tips. In addition, we dig into how your relationship can support your health and wellness....
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The post Healthy Relationship Tips from a Life Coach with Valerie Friedlander (Ep. 46) appeared first on Cooking With a Full Plate.
What if fixing ONE thing in your life could give you a 50% chance to live longer (and better)? Today we’re going to tell you what that one thing is and how you can take steps today to live longer even if you’re a busy parent. Did you know that one of the key...
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The post This ONE Thing Can Help You Live Longer (Ep. 45) appeared first on Cooking With a Full Plate.
Today we’re talking to Samantha Siffring, a mindset & business coach for mompreneurs, about how to achieve your goals. You’re not alone if you’ve set a goal and aren’t taking action toward actually achieving it. That’s why today we’re diving into the key to reclaiming your goals and getting what you want, even if you...
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The post Do this to Achieve Your Goals with Samantha Siffring (Ep. 44) appeared first on Cooking With a Full Plate.
Showing up confidently in your life is so key to parenting and health. If you’ve ever questioned every decision you’re making or let someone else “make you feel bad” about your choices, you know first hand that lacking confidence can be a real impediment. That’s why we’re talking to Kim Ludeman of Captivatingly Confident...
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The post So you wanna…be more confident? with Kim Ludeman (Ep. 43) appeared first on Cooking With a Full Plate.
This week we’re talking with Melanie Potock of mymunchbug.com about the things we can do as parents to raise adventurous eaters. Melanie is a pediatric feeding expert who has also successfully raised a picky eater herself. Her fun and accessible approach to getting kids comfortable through more foods through interacting with them is sure to...
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The post So you wanna…raise an adventurous eater? with Melanie Potock (Ep. 42) appeared first on Cooking With a Full Plate.
Not only is eating healthy on a budget possible, but it doesn’t have to take all of your time and energy to do it! Shelly Longenecker from Dinner for a Dollar is here today to tell us how. Listen in for all kinds of awesome tips around how to make healthy eating happen for less....
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The post So you wanna…eat healthy on a budget? (Ep. 41) appeared first on Cooking With a Full Plate.
Today we’re talking to Ali Katz, the self-proclaimed hot mess to mindful mom. Who better to join us to talk about becoming a more mindful parent? Ali Katz is an author, speaker, mindful parenting coach, and a meditation expert. As she shares on her website “her mission is to inspire mothers across the globe to...
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The post So you wanna be…a more mindful parent (Ep. 40) appeared first on Cooking With a Full Plate.
Let’s talk about KEEPING your new year’s resolutions this year. Today we’re talking to Charlena Smith, who runs a company that helps people reach big, scary goals, all about the best ways to achieve your goals, whatever they may be. Just in time for the new year, we’re chatting all about why people fail to...
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The post How to Achieve Goals with Charlena Smith (Ep. 39) appeared first on Cooking With a Full Plate.
We are so excited to welcome Jaclyn Mellone to the podcast today to talk about the keys to setting effective and meaningful goals. Jaclyn is a marketing and mindset mentor who works with female business owners. And it turns out that the same tips, tricks, and skills that make you successful in business are totally...
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The post The Keys to Setting Effective and Meaningful Goals with Jaclyn Mellone (Ep. 38) appeared first on Cooking With a Full Plate.
How is it time to talk about 2019 already? We can barely believe it, but here it is! Today, Amy and Emily are talking all about what’s coming in 2019 both personally and on the podcast, along with our thoughts on how you can start planning for a more intentional 2019. We cover: Some...
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Did you know that 1 in 13 children suffers from a food allergy? That means that even if your child isn’t suffering from food allergies, there are likely two other kids in your child’s class who are. That’s why today we’re thrilled to be chatting with Kathlena the Allergy Chef about how to be more...
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The post The Parent’s Guide to Being More Food Allergy Friendly (Ep. 36) appeared first on Cooking With a Full Plate.
Are you tired of scrambling on the gift-giving hamster wheel as you try to find the perfect gift and stick to your budget? Do you wish that you could be more intentional and thoughtful in your gift giving? Us too! That’s what prompted this week’s conversation with Amy and Emily. In this episode, they’re sharing...
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The post Simple Ways to Practice Intentional Gift Giving and Alternative Gift Ideas (Ep. 35) appeared first on Cooking With a Full Plate.
Join us while we connect with a woman who truly understands what a very full plate means. Stephanie Cahill is an oncology nurse, a special needs mom, a dedicated wife and a fantastic advocate for better and cleaner beauty products. In today’s episode, Stephanie shares some of the realities of her personal journey – we...
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The post Why and How to Control Toxins in Your Life with Stephanie Cahill (Ep. 34) appeared first on Cooking With a Full Plate.
You’ve been focused on feeding your family healthy food and making good choices, but have you spent time to consider the other ways that your family might be getting exposed to chemicals? Today we’re talking to Brianne Pruitt of Hippie Dippie Mom, who’s going to share her wisdom as a nurse, mom, and certified health...
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We’re having a little fun this week as Amy and Emily reveal some of the “weird” non-food things they do in the name of health. Hear about our habits that we feel like make us healthier, even if it’s just mental! Let us know what “weird” things you do in the name of health on...
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The post “Weird” Non Food Things We Do in the Name of Health (Ep. 32) appeared first on Cooking With a Full Plate.
Are you super busy but still want to feel really good about the food you’re buying and feeding to your family? Are you concerned about how your food choices impact the environment but don’t have a lot of time to spend fine-tuning them? Today’s episode is for you! We’re here to share 4 things you...
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Join us today as we explore some of the ways that our co-hosts, Amy and Emily, have found to make more conscious food decisions. We share a real parents’ perspective on how we think about buying: produce, seafood, meat, dairy, and eggs. But it’s not all about perfection! We share both our aspirational guidelines as...
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The post Tips on More Conscious Food Sourcing (Ep. 30) appeared first on Cooking With a Full Plate.
This week’s episode is for all the parents who want to think more about where their food comes from! Emily is talking with Noah Kellerman of Alprilla Farm in Essex, MA. Noah has tons to share from his perspective as a farmer who is serving local MA families through his CSA program. Some of the...
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The post Lessons from a Farmer with Noah Kellerman (Ep. 29) appeared first on Cooking With a Full Plate.
This week we’re talking with Shannon Hulley, a food-savvy mom who has worked on sustainable purchasing for large catering companies. Shannon brings a realistic and aspirational perspective on what conscientious food purchasing can look like for busy parents and beyond. We cover many topics including: What items are best purchased organic How to...
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The post Making More Conscientious Food Purchasing Decisions with Shannon Hulley (Ep. 28) appeared first on Cooking With a Full Plate.
Emily and Amy are reunited this week to talk about what they learned from their September guests who talked about fitness. Per usual, there are lots of interludes about life, parenting, and food. Plus, they give a sneak peek into the theme for October and what they’re most excited to discuss in the new...
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The post Finding what Works in Food and Fitness (Ep. 27) appeared first on Cooking With a Full Plate.
For our final interview in fitness month, we’re exploring the mindset around fitting fitness in with someone who is more than qualified to talk about it. Marta Sprik is an entrepreneur and mom of 3 two and a half-year-olds. Yes, she has triplets and still manages to meet her fitness goals! Marta shares with us...
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The post How a Mom of Triplets Fits Fitness In with Marta Spirk (Ep. 26) appeared first on Cooking With a Full Plate.
Join us today as Emily talks to Rachel Brenke, mom of 5, USA Triathlete, and lawyer. Now that’s one full plate! In this episode, they’ll explore how Rachel balances a busy family life and demanding career with minding her and her family’s health and fitness. Want to learn more about Rachel? You can find...
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The post Balancing Fitness and Family Life with Rachel Brenke (Ep. 25) appeared first on Cooking With a Full Plate.
We’re so excited to share this interview with Brittia Kubeczka of Fringe and Fitness. Brittia is a mom of two and fitness coach who is all about building a self-care practice that works for you. In this interview we cover: Tips for fitting fitness in Adjusting your mindset around exercise to fit your life now...
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The post The Busy Parent’s Guide to Building Healthy Habits with Brittia Kubeczka appeared first on Cooking With a Full Plate.
Ready to get even healthier? This month we’re going to be focusing on fitness and all kinds of tips for incorporating it into even the busiest parents’ life. Today we’re talking to Luke Backhouse who just a few years ago was neither fit nor healthy but now runs a health-focused business. He’s going to share...
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The post Getting Started with Fitness with Luke Backhouse (Ep. 23) appeared first on Cooking With a Full Plate.
Tired of negotiating over how many bites of food your kids need to eat before they’re done? Or perhaps you use dessert as the “carrot” to move things along. Regardless of your technique, most of us parents have some approach to get our kids to eat the “healthy” parts of their dinner. This week...
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The post 5 Things You Can Do This Week to End Your Dinner Time Battles (Ep. 22) appeared first on Cooking With a Full Plate.
Dealing with picky eating and interested in trying a different way to introduce new foods and diffuse dinnertime battles? Co-host Emily and her husband Matt were kind enough to test of the Division of Responsibility (DOR) in feeding in their home and report back on their experience. In this episode we cover: What DOR is...
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The post One Family’s Experience with Division of Responsibility in Feeding (Ep. 21) appeared first on Cooking With a Full Plate.
Ever find yourself saying “My kid won’t eat that. They’re super picky”? Or maybe you are serving frozen chicken nuggets every night because “it’s all your kid will eat”. Or perhaps you’ve given up on serving veggies because your kids “won’t eat them”. If so, this episode is for you. Natalia Stasenko of Feeding Bytes...
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The post Turning Picky Eating Around with Natalia Stasenko (Ep. 20) appeared first on Cooking With a Full Plate.
Did you know that 1 in 3 parents say that they struggle with picky eating in their kids? The good news is if you feel the same way you’re not alone. The bad news is, who knew it was so hard to feed kids? Listen in as Amy and Emily share some insights into what...
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The post What is picky eating? (Ep. 19) appeared first on Cooking With a Full Plate.
Changes are afoot here at A Very Full Plate and we can’t wait to share about them! Listen in as Amy and Emily talk about what’s coming up for the podcast and what exciting interviews and highlights you can expect. Spoiler alert: we’re telling you all about our topics for the coming months, so if...
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The post What’s Coming Up on A Very Full Plate (Ep. 18) appeared first on Cooking With a Full Plate.
On this week’s episode, we talk with Kate Young, a mom of 2 and food blogger out of St. Louis. Kate has such a fun and adventurous spirit and shares all kinds of tidbits about feeding her family well, including: What our happiness as moms has to do with eating well Staple meals that anyone...
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The post The Bright Side of Cooking with Kids with Kate Young (Ep. 17) appeared first on Cooking With a Full Plate.
In this week’s episode, we’re taking a look at a totally different way of feeding a family well. Our guest, Tiffany Brooks Currie, hates to cook and doesn’t do it very often. How does she make it work so that she can still feed her family well? You’ll have to listen in to find out...
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This week we’re talking to Mary Tate, a wife, mom of 3, and Certified Health Coach bringing hope to moms of kids with ADHD,SPD, OCD or ODD. She has all kinds of great insights based on her own experience in parenting and feeding a child with sensory integration, but her lessons are so much bigger...
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The post Feeding a Child with Sensory Integration with Mary Tate (Ep. 15) appeared first on Cooking With a Full Plate.
Gosh, do we need a village to raise a family. Sometimes we all need support and today Amy and Emily are sharing their tips from their own experience and what they’ve learned from helping others (sometimes well and sometimes not). You’ll hear insights from us including: why the best helpers are the ones who have...
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The post 4 Tips for Helping a Family Going through a Hard Time (Ep. 14) appeared first on Cooking With a Full Plate.
This week we’re talking to the fabulous Shelly Robinson from Alively Box. Shelly is a mom of 2 as well as a former health coach and current mom self-care advocate who is here to share her tips and tricks for feeding a family well without losing your mind. Trust us, she knows what she’s talking...
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The post Raising a Healthy Family without Losing your Mind with Shelly Robinson (Ep. 13) appeared first on Cooking With a Full Plate.
Join us today as Emily chats with Taryn Mulcahey and Jennifer Ranz, two moms with very different lives but a similar goal: raising a healthy family. They share all kinds of insights into how they make this happen, even when they don’t have it all figured out. Some of the highlights include: Taryn’s hands-on strategy...
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The post Advice from 2 Moms on Raising a Healthy Family – Parents Included! (Ep. 12) appeared first on Cooking With a Full Plate.
Think losing weight is hard? Imagine losing 50 lbs AND keeping it off with 5 kids and a business to care for. Our next guest, Melissa Ronda, has not only done this, but she also has taken what she’s learned and transformed the lives of others through her health coaching programs. We’re so excited to...
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The post What You Can Learn from a Mom Who’s Lost 50 lbs and Kept it Off for Years with Melissa Ronda (Ep. 11) appeared first on Cooking With a Full Plate.
Our interviewee this week is Kara Roman, a mom, foster mom, and wife who lives in the Northeast. She has had a fascinating journey with food – from battling bulimia in high school to uncovering a sugar addiction that she continues to work on addressing. On top of that, her family has been through some...
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The post How a Picky Eating Mom Feeds her Picky Eaters with Kara Roman (Ep. 10) appeared first on Cooking With a Full Plate.
Join us for this interview with Lisa Wolken, a personal chef and mom of 2. In this episode, Lisa gets real about how despite her career cooking awesome food for other families she keeps it really simple at home to overcome the challenges of feeding her own family. Some of the highlights include: Lisa’s super...
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The post A Personal Chef on the Realities of Feeding a Family Well with Lisa Wolken (Ep. 9) appeared first on Cooking With a Full Plate.
Healthy eating can be challenging even during the best of times. Throw in a road trip or flight, with kids in tow, and it can feel downright impossible. Listen in as Amy and Emily share their best tips and ideas for keeping it healthy while traveling. Of course, they’re also keeping it real and diving...
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The post The Realities of Healthy Travel with Kids (Ep. 8) appeared first on Cooking With a Full Plate.
This value-packed episode with Stephanie Darby of Celebration Nutrition has tons of great tidbits! Stephanie is a plant-based mama, with a 13-month-old, and a meat and potatoes husband. Join us as we talk about she navigates this and more. Some of the things we think you’ll love from this episode include: navigating making decisions around...
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The post Tips from a Dietitian who Hates Meal Planning with Stephanie Darby (Ep. 7) appeared first on Cooking With a Full Plate.
Ever wondered what it would look like to turn your whole life around in order to be healthier? This week we’re talking to former pastry chef and mom of 3, Jesep Myers, who did exactly that. Highlights from this interview include: insights into her journey on what she’s given up in order to gain health,...
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The post A Former Pastry Chef’s Journey to Healthier Living with Jesep Myers (Ep. 6) appeared first on Cooking With a Full Plate.
We can’t wait for you to hear this interview with Katie Boyle, an entrepreneur and mom of two. She has a unique and interesting take on finding the kind of balance that works for your family and some healthy hacks that we know you’re going to love. Some of the highlights include: a shopping tip...
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The post Setting Realistic Expectations for your Family with Katie Boyle (Ep. 5) appeared first on Cooking With a Full Plate.
Ever wondered what the good, bad, and ugly of striving to eat better with a family really looks like? Join hosts, Amy and Emily, as they explore the dirty truth about eating clean with a family. They cover everything from: how their kids respond to dietary changes, dealing with real life while trying to eat...
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The post The Dirty Truth About Eating Clean (Ep. 4) appeared first on Cooking With a Full Plate.
We are so excited to share this interview Crystal MacDonald, a mom of two living in the Northeast. Crystal is a self-proclaimed no-nonsense mom, who shares the tips, tricks, and struggles of feeding your family well. She’s done this as both a (more than) full-time working mom and a full-time mom, so we think you’ll really...
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The post A No-Nonsense Mom’s Guide to Feeding your Family Well with Crystal MacDonald (Ep. 3) appeared first on Cooking With a Full Plate.
On our 2nd episode, host Emily interviews co-host Amy about how she feeds her family well with her background as a natural foods chef. They discuss how Amy keeps their healthy eating realistic, how food and eating-out fits into their lives, and tips and tricks for making cooking less of a chore. They also talk...
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The post Hacking Shopping & Meal Prep for a Family with Amy Vig (Ep. 2) appeared first on Cooking With a Full Plate.
A Very Full Plate is a podcast all about real food talk with real parents. On this first episode, Amy interviews co-host Emily about her family’s whole-food, gluten-free and paleo and ketogenic inspired diet. They discuss why Emily aspires to feed herself, her husband and three daughters this way in light of the family’s specific...
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The post How a Mom of 3 Fuels and Heals Her Family with Emily Hall (Ep. 1) appeared first on Cooking With a Full Plate.