The Get Up Girl: Recent Episodes
Joanna Vargas
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality?
Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want?
If this sounds like you, you’ve found your tribe!
Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life.
In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choose their dreams.
Are you tired of choosing for others? Tune in twice a week to hear how Joanna has grown multiple businesses and created new ideas that others said could never happen. Learn how she continues to choose what this reality says is impossible.
If you’re looking for more fun, more magic and more joy, Joanna is your girl! Are you excited? We are! Let’s go!
The “struggle” is real… but what’s real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn’t been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what is.
I talk about the choices that I made to pretend that everything is always good. I was going through a “struggle” and didn’t share it because I didn’t want to impune on anyone. I pretended that I was okay. But now that I am acknowledging what I chose, my question is “what can I choose now?”
Check this out! I wonder if we can change the definition of “struggle”. The fun is in the journey for me! What if we rename the word struggle to journey and make it more “cool”.
How can we fall in love with the struggle and what if it’s not horrible and bad.
DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.
TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:
- What other word can we use instead of struggle?
- What can you choose moving forward from a “struggle”?
- The fun is in the journey!
👉 FUTURE EVENTS & CLASSES:
- “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
Did you know that the number 1 reason people quit working out is because of their perceived lack of time?
What if we can recognize what is, and know that everything is a choice?
For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and different fitness modalities. This episode was born from what I was noticing during my tour and also from my past 25+ years of teaching fitness and dance.
Listen in to the top 3 reasons and ask how they pertain to you and if they can help you in other aspects of your life.
Are you familiar with any of these 3 reasons? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to recognize what is and know that you always have a choice.
TOP 3 REASONS WHY PEOPLE QUIT A WORKOUT ROUTINE:
- Perceived lack of time.
- Exercise related injuries.
- Not having fun!
👉 FUTURE EVENTS & CLASSES:
- “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM me on Instagram to register! ) @joannavargasofficial
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
✅LET’S CONNECT:
- The Get Up Girl
Want more money? Then you’re in for a different one this time! It’s time to learn som new tools when it comes to money that actually works.
(I’m not kidding - these tools work and will change your relationship with money. You read!)
Most of the time we are not even aware where and how we’re rejecting money. Our rejections can show up in so many different ways. Sometimes it can show up in a simple “No problem.” after someone says “Thank you.” In other times, it can show up in rejecting a compliment when someone gifts you and says something nice to you.
If it is difficult to receive gratitude from someone and you say “No problem.” when they say “Thank you,” you put up an energetic wall. An energetic wall is a wall. A-N-D. . . a wall is a wall. And when you put up a wall, you put up a wall to ALL of what life has to offer.
Again - a wall is a wall.
When you put up a wall to gratitude, you put up a wall to energy. And when you put up a wall to energy, you put up a wall to money. That is how you’re rejecting money.
How are you rejecting money? DM me on Instagram with a “👍🏼“ emoji and let me know if you’re willing to say “You’re welcome!” when someone says “Thank you.” to you. You in?
IN THIS EPISODE, I TALK ABOUT:
- How a wall is a wall.
- When you reject gratitude, you reject energy.
- Money is energy.
- When you reject energy, you reject money.
👉 FUTURE EVENTS & CLASSES:
- “BOSS BRUNCH”: In- Person Event- Sunday, May 21st 10am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
✅LET’S CONNECT:
- The Get Up Girl
Did you watch the Oscars?! Omg! It was such a great show!
I had tears running down my face during most of the acceptance speeches. It was incredible. So different from last year’s Oscars, right?
Well, my gal, Salome and I had a great chat about the Oscars. And with that, we brought up our thoughts about it and it transformed into so many questions. What is a point of view and perspective? What if we can just be?
I know it might sound a bit confusing but I promise you, it’s make sense once you listen to this awesome episode.
DM me on Instagram with a “👍🏼“ emoji and let me know your thoughts on this chat!
IN THIS EPISODE, I TALK ABOUT:
- What if we just are…?
- What are the possibilities if we just “chill’?
- How can you create more from past experiences?
- Are you able to feel more “free” if you lay back without judgment?
👉 FUTURE EVENTS & CLASSES:
- “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
✅LET’S CONNECT:
- The Get Up Girl
This is a public service announcement!
How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak potential.
Today I took a spin class and I saw that there was this one gal who did not sweat at all. It’s probably because she was dehydrated and had nothing to sweat out of her body. If you don’t have water in your body. . . then you can’t sweat. It’s not rocket science. :) It’s really simple.
Questions you can ask yourself:
- How much water do I drink in 1 day?
- How much water did I drink when I woke up in the morning?
- Do I require a towel when I workout?
- Do I sweat when I workout?
How much water are you drinking in a day? Do you hydrate when you wake up? DM me on Instagram with a “👍🏼“ emoji and let me know how much water you are drinking in a day.
IN THIS EPISODE, I TALK ABOUT:
- How after 25+ years of teaching fitness I recognized how little we all drink.
- Do not ask, “Are you drinking enough water?” Ask, “How much water are you drinking?”
- The idea of enough water is relative and can mean different things to different people.
- If you don’t require a sweat towel when you workout, you’re probably dehydrated.
- The importance of drinking water right when you wake up.
👉 FUTURE EVENTS & CLASSES:
- “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
✅LET’S CONNECT:
- The Get Up Girl
You know that moment when you look back and ask, “Where did the time go?” This episode is all about how to recognize when 1 day is starting to turn into 1 year.
In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved fitness studio where I teach and have so many loved members would be closing. We were all devastated. My ask of the members is to keep their momentum going. An object in motion stays in motion. The past 3 weeks have gifted me so much awareness and have reminded me about the pandemic and how things can change quickly without notice.
We are coming up on our 3 year anniversary of the start of the lock down and the pandemic. Can you remember what you desired during the slow down? I wanted to accomplish so much during those 2 weeks. And now looking back, I recognize that 2 weeks turned into 3 years.
What are you avoiding that is moving from 1 day to 1 year? DM me on Instagram with a ““ emoji and I wanna know what you think.
IN THIS EPISODE, I TALK ABOUT:
- How to recognize when 1 day is starting to become 1 year.
- An object in motion stays in motion. Keep going.
- We are coming up on the 3 year anniversary of the start of the pandemic.
- Ask yourself, “What did I receive from the last 3 years?”
👉 FUTURE EVENTS & CLASSES:
- “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial
- “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! ) @joannavargasofficial
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
✅LET’S CONNECT:
- The Get Up Girl
Are you defining a distractor as a reason for not choosing something?
One of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason to choose something that will keep your BIG dream small.
Are you creating your life from judgment and not recognizing when you’re choosing a distractor that’s designed to keep you small?
I’m here to tell you, you can choose something different and learn how to recognize when a distractor is creeping in and they’re hard to notice.
For the past 3 days, there was a huge distractor that crept in and kept me from choosing something that can totally elevate me and my businesses. This episode is about how I recognized it, shifted it and chose something different so I didn’t judge the sh!t out of me ;) LOL!
Are you willing to recognize when you’re using a “reason” to keep your dreams small and choose a BIGGER LIFE and BIGGER dreams? DM me on Instagram with a “👍🏼“ emoji if you’re ready to release your judgments.
IN THIS EPISODE, I TALK ABOUT:
- Distractors are perfectly disguised to keep you small.
- You always have a choice!
- How I was playing the victim role and using the “reasons” to keep my dreams small.
- How to recognize what you’re choosing and then make another choice.
👉 FUTURE EVENTS & CLASSES:
- “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! )
- “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! )
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
✅LET’S CONNECT:
- The Get Up Girl
My predictions are in!
In this episode, I share my 10 year predictions. I just share 2 random things that I believe to be the future. They are both pretty random, however I thought it would be fun to share. I’m excited to replay this episode 10 years from now to see if what I said has come true. I wonder??
What do you think?
Listen to my predictions and I’d like to know what you think.
IN THIS EPISODE, I TALK ABOUT:
- How multiple incomes are the future!
- The conversation of eastern medicine and alternative thinking is much more in the future than we think!
- History repeats itself.
- The conversation of awareness and spirits will be normalized in the future.
👉 FUTURE EVENTS & CLASSES:
- “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area ( DM on Instagram me to register! )
- “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area ( DM on Instagram me to register! )
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
Distractors are so beautifully designed to keep you small! What?!
Are you willing to recognize when a distractor is creeping in and keeping you from choosing something that can create more for your life?
In this episode, I share how I recognized a DISTRACTOR creeping in so that I wouldn’t choose something that can totally change my business and increase my revenue.
I am currently questioning a new investment of $5,000 and recognizing how I have invested in the past and have increased my revenue by $100,000. What?! And I am rethinking this investment? That’s nuts! ;) Choosing to not invest this time is such a distraction.
It’s time to recognize when a distractor is creeping in and notice when they’re keeping you small.
IN THIS EPISODE, I TALK ABOUT:
- Distractors are beautifully disguised to keep your life small.
- The sole purpose of distractors are to keep you small so you don’t choose bigger!
- How I am working through a distractor of an investment for a future business mastermind.
👉 FUTURE EVENTS & CLASSES:
- “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area (DM me on Instagram to register!)
- “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register!)
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
( DM on Instagram me to register! )
✅LET’S CONNECT:
- The Get Up Girl
New data was just released, and I HAD TO SHARE IT WITH ALL OF YOU!
The Bureau of Labor Statistics just released new data that 400,000 Americans now work 2 full-time jobs! 😳 What?! Inflation is the highest it's ever been and Americans now require more income for their expenses.
AND also 👉🏽 5% of Americans work 2 jobs, that is 7.7 million Americans!! Pay attention to the future. History repeats itself.
In the 1950’s, most American households lived on 1 household income. And now, most American households live on 2 household incomes (or more). And the FUTURE is MULTIPLE INCOMES PER PERSON!
It’s time to start your side hustle or business!! Listen in for new ideas on how to add extra income so that you’re not surprised in the future.
IN THIS EPISODE, I TALK ABOUT:
- New data was released from the Bureau of Labor Statistics.
- 400,000 Americans now work 2 full-time jobs.
- 5% of Americans work multiple jobs.
- 7.7 million Americans work multiple jobs due to inflation.
👉 FUTURE EVENTS & CLASSES:
- “BOSS BRUNCH” In-Person Event: Sunday, February 26th 11am PST - Los Angeles area SIGN UP: https://www.joannavargas.co/bossbrunchfebruary2023
- “START YOUR DAMN BUSINESS (side hustle) ALREADY!” Sunday, March 12th 10am PST - Los Angeles area (DM me on Instagram to register!)
- “Q2 PLANNING WORKSHOP”: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register!)
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
( DM on Instagram me to register! )
✅LET’S CONNECT:
- The Get Up Girl
Here we are again! It’s another 2 Chicks & a Mic episode with my gal, Salome Valdez.
I always enjoy chatting with Salome because our conversations are truly organic. We explore new possibilities as we are speaking live!
This time around, Salome wanted to talk about the saying “What’s the worst thing that can happen”. A saying we usually tell people when we’re trying to boost others to do something they are afraid of doing.
This conversation opened the door to new ways on how to approach FEAR!
Listen in and have fun!
IN THIS EPISODE, I TALK ABOUT:
- What is fear?
- What are you most afraid of and what is that?
- How can we change the approach to fear?
- What are other ways we can boost our loved ones to help them question why they’re afraid of something?
👉 MY FUTURE EVENTS:
- “BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area (DM me on Instagram to register!)
- Q2 PLAN WORKSHOP: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register/)
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
What is joy and happiness? This topic inspired me after having a conversation with someone.
Am I choosing joy based on my financial reality? Hear me out…. Maybe joy is choosing what my body would like. Joy doesn’t always have to be about money. Money follows joy, joy does not follow money.
Are you willing to up level your standard of joy?
I talk about the different ways we can choose happiness by shifting our standards.
IN THIS EPISODE, I TALK ABOUT:
- What is your standard of joy?
- How can you shift your standards?
- Are you lying to yourself with your standard of joy?
- What if joy is something your body wants?
👉 MY FUTURE EVENTS:
- “BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area (DM me on Instagram to register!)
- Q2 PLAN WORKSHOP: In- Person Event- Sunday, March 26th 9am PST- Los Angeles area (DM me on Instagram to register/)
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅LET’S CONNECT:
- The Get Up Girl
Are you speaking up when someone asks you a question?
I’m here to teach you how speaking clearly can differentiate you from everyone else. This is how you can STAND OUT ( and. . . you can make more money! Well, probably. 😉 )
This episode was inspired by a Starbucks trip I had last week. I sat outside near the drive thru window and I had a HUG aha! Many of us do not speak up clearly for others to understand. Wow! I only sat there for 45 minutes and I heard the Starbucks employee say, “I’m sorry. I cannot understand you. Can you please speak up clearly?” She said this over and over during the 45 minutes I was sitting there.
And yes! They were speaking so low and with no annunciation…I couldn't hear them either. The way you do anything, is the way you do everything. The way you speak and order at Starbucks, is the way you speak everywhere.
I began to ask myself, “Where am I not speaking clearly? Where can I speak up and get even louder?”
IN THIS EPISODE, I TALK ABOUT:
- How speaking up can help differentiate you from others.
- How the future of A.I. might make it easier for us to stand out from others with our voice and diction.
- Use your voice and change your life.
- The way you do anything, is the way you do everything.
👉 MY FUTURE EVENTS:
- “BOSS BRUNCH” In-Person Event: Sunday, February 19th 10am PST - Los Angeles area ( DM on Instagram me to register! )
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- The Get Up Girl
You can create multiple possibilities in your life! Yes, it’s true! Check this out…
In the year 2030 a percentage is going to be replaced by A.I, ROBOTS! Will your source of income be replaced by robots?
Most of us are going to require more than 1 or 2 sources of income.
There are so many questions about how we spend our money now vs how our parents spent it. Most of our families only had one source of income growing up. How did they do that? Of course so much has changed in the world since then but also how did they spend their money?
Well, there is so much to discover about this, right?
In this episode I talk about 3 extra streams of income where you can start your side hustle or business. Listen in and tell me how you get through.
IN THIS EPISODE, I TALK ABOUT:
- What spending habits did our parents have?
- How many sources of income will we need in the future?
- What discoveries have been made about side hustles.
- What else is possible in your financial reality.
👉 FUTURE EVENTS COMING SOON! Keep an eye for some of my workshops that I will be hosting!
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
I’ve learned so much in less than 3 weeks from the beginning of the year! Wow! Crazy and mind blowing!
One of them is CONSISTENCY. Consistency is key! Getting back up and continuing to work on my goals.
Check this out, no one ever said “don’t brush your teeth often and they will be CLEAN.” It's about consistency. I’m going to say CONSISTENCY one for time…. Consistency!
Also, how often do you celebrate your consistency? Oooo, good question… What we celebrate gets rewarded. What if we celebrate everything we do in life. What we celebrate gets repeated.
- Consistency is key.
- Celebrate gets repeated.
- The energy changes throughout the month of January.
IN THIS EPISODE, I TALK ABOUT:
- Can you wake up everyday feeling like it’s January 2nd?
- What else can you celebrate in life that will help you be consistent?
- Expanding outward vs upward.
- How much has your energy changed since the beginning of the year?
Check out this out:
- “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Struggling with keeping your New Year’s Resolutions?
I’m here to tell you it’s not due to trying. It’s due to lack of daily awareness.
Did you know that February 1st is called Calling It Quits Day? By February 1st, most people who declared a New Year’s Resolution already called it quits and 68% quit even sooner than that (According to the New York Post).
In this episode I share 2 reasons why less than 9% ever take their New Year’s Resolutions to completion; 1) Lack of looking at it everyday and 2) Choosing goals that may not even be theirs.
After you create your annual 1 page plan, you gotta put it up and see it everyday. When you see it everyday, it helps remind you if you’re on the path to success or if you need to change any targets. You ALWAYS have choice. If a target is not working for you. . . choose another one. But, you’ll only know that if you’re seeing your plan everyday to remind you.
Is that yours? Many times we choose targets that are not even ours. We just keep rewriting them over and over because it’s what everyone else is saying. You’re so magical that if you truly desired it. . . you would have created it already. Check in, is that yours? Do you truly desire that? And if not, cool! Make another choice.
IN THIS EPISODE, I TALK ABOUT:
- What is CALLING IT QUITS DAY?
- How you can get to your ‘true’ desires even quicker.
- How you can see your 1 page plan everyday.
- How to ask yourself if your targets are truly your targets.
Check out my list of future events & workshops:
- “Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED!
- “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Wow! It’s 2023! Can you believe it?!..... Of course because you are magical!
I am back with my gal Salome Valdez for our first episode of 2023 for 2 Chicks & a Mic. We chat about the word we chose to inspire us throughout 2023.
Every year, I choose a word that I focus on. Sort of like a theme of the year. For example; my word for 2023 is TEACH and Salome chose the word ALLOWANCE. Ooooo those 2 words are so good!
Listen in and check out why we chose those words. And as you may already know, Salome and I always explore more opportunities during our chats. It’s so much fun!
IN THIS EPISODE, I TALK ABOUT:
- Choose your word for 2023.
- How do you feel the week before the year ends?
- The change doesn’t happen at midnight. You are not Cinderella.
- How much more can you create this year with ease?
- How many times have you been disappointed because of certain expectations that are “set in stone”?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
What is your theme for the year? Every year I get more and more curious about my plan for the year.
In this episode I talk about the list on my Annual Plan. I don’t usually talk about it… hmm why is that? Interesting… But here it is now. I am ready to share it with you.
The Annual Plan page is different from a vision board. With this Annual Plan page, I think about the past year. What worked, what didn’t work etc., etc. From there I am able to make different choices that will create more for my annual plan.
With the Annual Plan I feel more at ease creating “goals” that seem realistic to me. The way I follow my plan is being able to see it everyday. I have it up on my mirror in my bathroom to remind me about them!
Your plan should feel fun and enlightening. Join me to create more with ease and love!
Here the main questions to create your annual plan:
- What are your 3 words for the year?
- What is your theme for the year?
- What is your push goal?
- What is your game changing ritual?
- What are your 10 targets of the year?
- What is your reward at the end of the year from working on your plan?
IN THIS EPISODE, I TALK ABOUT:
- Options that can help you create “goals”.
- The list of questions in the Annual Plan.
- Showing off your plan and being proud of it.
- Reminding yourself everyday about your annual plan.
- Steps to create your year.
Check out my list of future events & workshops:
- “Create Your Year” Annual Planning In-Person Workshop: Sunday, January 22nd 9am PST - Los Angeles area ( DM on Instagram me to register! ) - 2ND DAY ADDED!
- “Unhide Your Voice” In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Are you struggling to hit your goals and remember them by the end of the year?
I’m here to let you in on a big secret…it’s probably because you’re not looking at it everyday and reminding yourself of what it is that you chose in January. Listen in…write it down, put it up, look at it daily.
I use to create vision boards and goals and wondered why it took me so long to get their. I see now, it’s because I didn’t have the tools and the how. When you choose your start, stop, face and embrace for your year, you are choosing your tools that will help you get to your targets quicker and with ease.
In this podcast I share with you my START. STOP. FACE. And EMBRACE for 2023 and how they will assist me in getting to my targets for this year.
Here are the 4 questions to ask yourself?
- What will you START in 2023?
- What will you STOP in 2023?
- What will you FACE in 2023?
- What will you EMBRACE in 2023?
As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Are you ready to sell your business? Wait a minute… let’s start with another question…. Do you have a business or want to start a business?
Regardless if you have a business or not, this is a great episode to listen to. I had so many takeaways for this chat with Veronica Corona. Omg… so many questions and curiosities.
Our conversation is about opening to more possibilities when we let go of anything in life. This was such a treat to start the new year with! Listen in and see where in life you can loosen the grip and make way for another door to open.
IN THIS EPISODE, I TALK ABOUT:
- Allow the business to breathe.
- When you let go for certain things, you open the door for new opportunities.
- Declutter to make room for more positivity in your life.
- What is the one word that can be your theme word for 2023?
- What can you create when you let go of something so valuable?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Struggling to create the life you truly (like, truly) desire?
I’m here to let you in on a big secret…it might be because you set your targets and never explore and get “real” about how you got where you currently are and what it will take to get where you desire.
I’ve taken every personal development workshop possible and what I am aware of is when I started getting “real” about where I am and “how” I got there, then I was really truly able to create the plan and map to get to where I truly desired.
In this podcast I share with you my 3 favorite (simple) questions that I ask every year (and every quarter) to start the journey of discovering where I am and how the heck I got here.
Here they are the 3 questions to start this process:
- What is one word to describe your 2022 year?
- What worked for you in 2022?
- What did not work for you in 2022?
As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.
As you listen to this episode I will go through the different ways that help me get through ending my year feeling optimistic.
INTERESTED IN CREATING WITH ME?I Yay! Awesome! WooHoo! I’m excited to meet you!
Check out my list of future events & workshops:
- Create Your Year Annual Planning In-Person Workshop: Sunday, January 8th 9am PST - Los Angeles area ( DM on Instagram me to register! )
- Sleigh Gals Women’s Workshop In-Person: Sunday, January 22nd 10am PST - Los Angeles area ( DM on Instagram me to register! )
- You’re Not Crazy In-Person Workshop: Sunday, January 29th 10am PST - Los Angeles area ( DM on Instagram me to register! )
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
The next time you go to a race like a 5K or marathon, stand at the finish line and watch all the runners cross the finish line. Many of them run right to the finish line and completely stop. . . and some of the runners run through the finish line with their head held high with a smile on their face. . . How do you wish to end your year?
In this new podcast episode I give you 3 things you can choose to do that can help you have that ‘go through the finish line’ moment.
Here are the 3 ways to feel good about ending 2022:
- Reflect on 2022
- Ask questions & get really curious
- Create a plan for 2023
As the year is ending, I like to look back at the good, the bad, the ugly and the beautiful… all of it comes to mind. The past is there to guide you as we continue to look forward to the future. This might not make sense now, I totally get it.
As you listen to this episode I will go through the different ways that help me get through ending my year feeling optimistic.
IN THIS EPISODE, I TALK ABOUT:
- What questions can you ask yourself that will help you close out your year?
- Where would you like to be at the end of 2022?
- The possibilities are endless. So much can change one day.
- What is the awareness that you would like?
- Nothing is set in stone, remember you have the power to change it.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app (iTunes, Podcast Addict, Podchaser and Castbox, etc.) and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
✅ LET’S CONNECT:
- The Get Up Girl
What are you aware of? Seriously… this question can help you make choices.
My gal Salome took over this episode to ask me some deep questions about my past. I decided that it’s time for me to get more personal and talk about topics that might have been hard for me to express.
We recently lost a dance instructor and choreographer we knew from when I had my own dance studio in Alhambra. His name was Stephen “tWitch” Boss. His passing affected so many people world wide.
Because this happened, Salome wanted to bring more awareness about the questions that were being asked regarding his cause of death which was suicide :(
We hope this episode can help you expand your thoughts and explanations.
IN THIS EPISODE, I TALK ABOUT:
- What are we aware of?
- How do you come to a conclusion when life gets tough?
- Where are your “dark” thoughts coming from?
- Whose energy is it really?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
It’s that time of the year again…when I start reviewing my year and asking questions as the year comes to a close.
In this podcast I share with you my top 5 favorite questions that I ask myself, my clients and my family at the end of the year (and also at the end of the month too). These questions are great for your family holiday get-togethers. You can ask your
Here are the 5 questions I share with you in this episode:
- What’s your favorite moment of the year?
- What did you learn this year?
- What worked in your life this year?
- What did not work in your life this year?
- If you had a do-over for this year, what would it be?
Are you willing to ask questions and get really curious? DM me on Instagram with a “👍🏼“ emoji if you’re willing and ready to start asking more questions.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
I recently left my nail salon of years for a new salon. . . and I am in love with this new business! This new nail salon has The Slight Edge!
One of my favorite books is The Slight Edge by Jeff Olson. The slight edge are simple disciplines that create massive success. Successful people do simple things that are easy to do. 5% of the population have the slight edge and are willing to do the small things that are easy also not to do.
Many businesses are not willing to do the small things to stand out from other businesses. My new nail salon has done so many things to stand out from other salons, they are already full after one month of being in business. The slight edge is creating massive success for them.
Are you willing to do the small things that are easy to do?
In this podcast I share with you all the things the nail salon has done to stand out from the rest; pass out flyers, learn my name, gift candles to their customers, give free massages and play Christmas music to spread love and fun to people who walk by their storefront.
Are you willing to do the small things that others are NOT willing to do? What can you add to your life to create the slight edge in your life and/or business? DM me on Instagram with a “👍🏼“ emoji if you’re willing and ready to choose the slight edge.
IN THIS EPISODE, I TALK ABOUT:
- Turn simple disciplines into massive action
- Successful people do simple things that are easy to do.
- 5% of the population have the slight edge.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Fear is not a liar… let me repeat that…Fear is not a liar. Those are direct words from my guest, Samantha Belle.
Omg, my guest for this episode is absolutely incredible. My conversation was such a gift with Samantha. She lays it all out for you. From what is your true reality to creating pride from your choices.
I don’t want to give it all away. You’ll just have to listen to this chat! It’s so good!
IN THIS EPISODE, I TALK ABOUT:
- What is making yourself wrong?
- Memory vs defining moment.
- Your body knows. It gives awareness.
- You always have a choice.
- Answers will distort based on other factors
ABOUT SAMANTHA:
Samantha Belle is an Intuitive Success and Fulfillment Coach for High MeAchieving Creatives and Entrepreneurs. The bridge between the woo and the do, Samantha uses the subconscious mind to not only identify blocks and patterns, but actually do something to change them in a single session! She lives in Phoenix AZ with her wife and two dogs and serves as a guest speaker and healer when not with her 1:1 clients or on a film set!
Follow Samantha on IG
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
I am back with my girl Salome Valdez for our 2 Chics and a Mic episode!
We just had our huge dance competition and “woah” did we learn so much from it this year. I’ve produced this dance competition for 22 years! Can you believe that?!
Every year is a different journey and that’s what makes it so much fun. I get to learn so much from every experience. Salome and I have had so many “aha” moments together in the past 4 years working together.
In this episode we talk about everything that we learned from this particular event this year. What were our highlights? It’s exciting to wonder how next year will be.
IN THIS EPISODE, I TALK ABOUT:
- How Salome and I worked towards a successful event?
- What was created before creating the actual event?
- How can we recreate it and also what can we destroy to create?
- What else is possible?
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
It’s that time of year of year when I reflect on what I’ve learned from the past trip around the sun.
In this episode I’m celebrating 45 trips around the sun and sharing with you 3 things that I’ve learned in the past 45 years of life.
Many of us are living in the reality that we don’t have a choice or that we only have the choice between this or that. I’m here to tell you that you always have choice. YOU are the source of YOUR living. And YOU always have CHOICE. And ANYTHING is POSSIBLE. Yes! How cool is that?!
In this podcast I share with you my 3 BIGGEST TAKEAWAYS from living on this planet from the last 45 years. These 3 things have created so much for me and have opened up the possibility of ease and more joy for me and everyone around me. What else is possible?
Are you willing to be the source of YOU? DM me on Instagram with a “👍🏼“ emoji if you’re willing and ready to choose for YOU and KNOW what you KNOW!
IN THIS EPISODE, I TALK ABOUT:
- You are the source of your life.
- You always have CHOICE.
- Anything is possible.
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Have you ever thought…when will it be my turn?
I’m here to let you know that the Universe always has your back (even if it feels like it doesn’t) and when you ask questions, the Universe will give you the awareness…if you’re truly asking.
Two years ago, I had absolutely no hope and I was extremely heartbroken and angry and I desired to meet “my partner.”. I always knew he was out there and I knew he was looking for me too. I never wanted to settle down. I desired to level up.
Many of us are living in other people’s realities and choosing for them and not for ourselves or what will create the most for everyone. I continued to choose what I knew and continued to make choices that would lead me to my partner.
In this podcast I share with you the story of how Patrick and I got engaged. This is the story about how he truly surprised me with a surprise birthday party and how he popped the question for us to continue to create our lives together. What else is possible?
Are you willing to know what you know? DM me on Instagram with a “👍🏼“ emoji if you’re willing and ready to choose for YOU and KNOW what you KNOW!
IN THIS EPISODE, I TALK ABOUT:
- How Patrick surprised me and I had ZERO clue about the party.
- How it was challenging to receive all the love and support from my friends and family.
- How I wanted to run because receiving all the love was hard for me.
- The tools I used to receive more of the love and be aggressively present during the party and proposal.
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Are you defining something as good or bad? Are you creating your life from judgment and not even realizing you’re choosing that?
I’m here to help you begin to get that when we judge something (even if we judge it as “good”) we cut off our receiving. What if we can receive even more by not having any judgment? Even if we think something is “good” for us.
Many of us are choosing to live by looking at everything we choose as a good choice or a bad choice. We also look at our choices as a right choice and a wrong choice. What if it’s never right or it’s never wrong? What if we can receive from all of it?
For the past 3 months I have been planning and producing a 5K run and Halloween Festival that brings over 5,000 people to one street in my hometown. After the event was complete, I was able to see that I was judging what a successful event looked like. I was judging what success looks like. I was asking the question “What can I choose here that will create the future I desire?” I was judging what I thought would create more and wasn’t truly curious. I was already concluding what I thought was best. I was overriding the Universe. I was overriding life.
Life has something for me that I thought would not create more for me. I was judging it. It blew up in my face…and it created the future of my desire. It created so much that things blew up after the event.
In this podcast I share with you how I trusted my curiosity and followed the awareness and the lightness.
Are you willing to drop your judgment and trust even more? DM me on Instagram with a “👍🏼“ emoji if you’re ready to release your judgments.
IN THIS EPISODE, I TALK ABOUT:
- What if there is no good or no bad? What if you can receive all of it?
- How we can pre-judge our questions and they are not truly questions.
- How to get truly curious when you ask questions.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Are you one to freak out and over think things when you receive something that you didn’t plan for?
I’m here to teach you how you can stay calm, get back up and actually create MORE with curiosity!
Many of us in this reality choose to “freak out” when we get ‘bad news’ or something blindly hits us that was not in our plan. It’s totally “normal” to freak out. It’s normal to over react. What if we chose a different reality? YOUR REALITY.
I’ve been using these tools I share with you in this podcast and they have been changing my world!! OMG! So much has shifted and opened up. And I wanted to share them with you so that you can create more ease and joy in your life!
In this podcast I share with you 3 questions that I used 3 weeks ago (and all the time) when I got a NOT so fun text at 6am from one of my vendors who I’ve worked with for over 15 years.
Are you willing to choose something different? DM me on Instagram with a “👍🏼“ emoji if you’re ready to choose something different in your world?
IN THIS EPISODE, I TEACH THESE 3 QUESTIONS:
- Would an infinite being choose this?
- What is the purpose of choosing this? (It’s time to get really REAL on this one)
- What can I choose now?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
Get ready to have multiple “wow” moments from this conversation.
In this episode my girl Clarita Escalante tells her story on how she got back up from cancer. She is such a light to this show and I am incredibly grateful for having. Clarita expresses how she was able to mentally prepare for a different journey and how much she has created since she found out that she was diagnosed with cancer.
We talk about how much power we have as humans and how making the demand of you can “move mountains”. If you choose to tap into your inner wisdom you are capable of so much. Clarita also talks about nutrition in a very unique way. I learned so much from this episode. I cannot wait for you to listen to her. I am in love with what she is spreading…
IN THIS EPISODE, I TALK ABOUT:
- Reaction to being detached from your body.
- What true healing looks like for Clarita.
- How tough experiences can create something more for you.
- What is your own diet?
- You are control.
ABOUT CLARITA:
Clarita is a certified transformational nutrition health coach, author of "The Wellness Journal", the podcast host of "The Clarita Escalante Show" and speaker. Clarita is working to empower women to create daily rituals that nourish the mind, body, and spirit, and provide holistic wellness for all. A multi-passionate entrepreneur, Clarita builds foundations for women by shifting perspectives, believing in abundance, expressing gratitude, and growing community, and is on a mission to raise the vibration of everyone she encounters.
FOLLOW CLARITA:
- WEBSITE
- The Wellness Journal by Clarita Escalante
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
2 Chicks and a Mic are back in the housssee!!!! This is part 2 of 2 episodes.
My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.
Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.
Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.
DM me on Instagram with a “👍🏼“ emoji if you’re ready to start getting that those thoughts are NOT yours!
IN THIS EPISODE, I TALK ABOUT:
- Allowance of others making their choices without it affecting you.
- You know yourself more than anyone else.
- Creating power by letting go.
- You can destroy to create more.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
2 Chicks and a Mic are back in the housssee!!!! This is part 1 of 2 episodes.
My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life.
Salome brought up a really good topic. It started with a quote that she found on social media that said “My love language is reminding you of your power.” Pretty good quote but it also gives a bit of a seniority vibe. Sometimes when we try to help others we tempt to not be aware of the seniority we show.
Helping others can be like a rock in the middle of a stream. The stream flows through and the rock is sitting there… not being bothered. Yes, I know you might be confused! But listen in and laugh with us because not only do we get serious in this episode, we bring up a few “aha” moments that you might relate to.
DM me on Instagram with a “👍🏼“ emoji if you’re ready to start getting that those thoughts are NOT yours!
IN THIS EPISODE, I TALK ABOUT:
- Allowance of others making their choices without it affecting you.
- You know yourself more than anyone else.
- Creating power by letting go.
- You can destroy to create more.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Struggling with those thoughts in your heads that repeat themselves over and over again?
I’m here to give you the holy grail of self development that no one is saying. . . those thoughts are NOT yours girl!
This episode is a highlight of a show I was on with my gal Clarita Escalante. This is the recording of the show she interviewed me. You can follow her podcast here: https://podcasts.apple.com/us/podcast/the-clarita-escalante-show/id1561363489
I share one of my favorite tools on this show and I want to share it with all of you! When I learned this tool, it completely changed my life for the greater. Ahhhh…. (the sound you hear when the heavens open up.) I was taught to think positively and push through the negative. “I can do it.” And that works . . . for so long and then for some of us, we continue to hit a wall.
That was me. I kept hitting a big wall and judging myself for not being able to “get rid of the thoughts”. I thought I was wrong for not doing the work “right”. Then I got that our bodies are energetic receptors picking up other people’s thoughts, feelings and emotions all day long. I’m here to help ya out girl. . . they’re not yours! Yay! How does it get any better than that?
We are MAGICAL receptors picking up information all day long. That’s all it is. We are NOT our thoughts, feelings and emotions. We are just picking up thoughts, feelings and emotions. Just like a radio tower. When we ‘get that’ - FREEDOM!
DM me on Instagram with a “👍🏼“ emoji if you’re ready to start getting that those thoughts are NOT yours!
IN THIS EPISODE, I TALK ABOUT:
- We are receptors picking up information all day long.
- You are not your feelings.
- This is the holy grail that saved me from depression and suicide (many times).
- You KNOW. You are the source of YOU. Others are not the source of you.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Did you know that there are two types of bipolar disorder? I didn’t know that!
I am so grateful for having Tierney Shirrell on the show for this special episode. Her and I go deep… I mean deeeeeep…
Tierney shares her journey on how she got started going to life coaches for help and tools to get through difficult depression. She explains the two types of bipolar and how she was able to recreate herself and became a coach herself.
We both talk about the importance of having a coach and investing in the person you are going to become. It’s so worth it.
Listen to this episode and share some feedback and how you relate to her journey.
IN THIS EPISODE, I TALK ABOUT:
- The benefits of having a coach and mentors for all parts of your life.
- Investing in yourself is so important.
- AND what else can you add on to your life that will help you along the way in life.
- Are you putting everything in action that you absorb?
ABOUT TIERNEY:
Tierney Shirrell is a Christ-follower, wife of 17 years to Jeff, mom of three, and the founder of Live BOLD Movement, a ministry, mentorship, community, and soon-to-launch podcast, centered on shattering the mental health stigma and helping women boldly step into who God designed them to become. Through her journey with bipolar 2 disorder, she has channeled it to be a superpower, become a hemp wellness advocate with Green Compass Global, and Certified Mentally STRONG Coach. Tierney is also the co-founder of the faith-based women’s networking group currently in pre-launch called B.O.L.D. Connections located in Phoenix, Arizona. Her favorite activities include reading, hiking, hip hop dance, church leadership,personal development, and exploring the beautiful state of Arizona with her family.
FOLLOW TIERNEY
- LIVE BOLD MOVEMENT
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Struggling with creating more money than you can ever imagine?
I’m here to give you my biggest secrets about money that I’m getting this year!
I’ve taken every money course on this planet and have read every money book known to man. I was on a quest to ‘fix’ my money problems. My problem was simple … I would make a lot of money and then somehow unbeknownst to me, I would lose it, spend it or just plain not know what happened to it. It was the, “Where did my money go?” game. I was GOOD at it!
On January 1st of this year, I MADE THE DEMAND OF ME, to change my financial reality. I started by paying myself first and putting 10% aside for ME first! I don’t use that money. I grow that money to create more and more money.
In this podcast I share with you my “Not so normal” secrets about money with you.
Here they are:
- Money is energy!
- The way you show up for you is the way money shows up for you!
- Money is NOT logical!
Universe, Life, God has a billion different ways it wants to give you money!!! Money is not logical, and yet we think it has to only come in logically. No way! That is a lie my friends!
DM me on Instagram with a “👍🏼“ emoji if you’re ready to start changing your financial reality.
IN THIS EPISODE, I TALK ABOUT:
- Everything is energy. So everything is money. That means, the good, the bad, and everything in between.
- You teach money how to treat you.
- Money doesn’t care. It has NO feelings. You can’t hurt it’s feelings.
- Money wants to be told what to do. It’s bored. Give it a job!
- Treat money like soldiers and make it get to work for you!
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Did you know that we can listen to something once and then when we listen to it again the second time we hear something completely different?
I am saying this because although I have spoken about several topics multiple times, I am in complete “awe” when I discover more about anything.
For example, in this episode, my gal Salome Valdez and I chat about choices that we’ve made and we question whether or not we’ve made those choices for ourselves or because other people want us to make those choices. There is so much awareness in this chat.
Have you ever wondered about that? Interesting right?
Listen up and see how you can relate to this topic. (This episode is PART 2 of 2)
IN THIS EPISODE, I TALK ABOUT:
What choices have you made that are completely yours?
What outcomes are you afraid of when you're not choosing your own reality?
How can you find you own reality?
Does timing have to do with your true choice awareness?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Did you know that we can listen to something once and then when we listen to it again the second time we hear something completely different?
I am saying this because although I have spoken about several topics multiple times, I am in complete “awe” when I discover more about anything.
For example, in this episode, my gal Salome Valdez and I chat about choices that we’ve made and we question whether or not we’ve made those choices for ourselves or because other people want us to make those choices. There is so much awareness in this chat.
Have you ever wondered about that? Interesting right?
Listen up and see how you can relate to this topic. (This episode is PART 1 of 2)
IN THIS EPISODE, I TALK ABOUT:
What choices have you made that are completely yours?
What outcomes are you afraid of when you're not choosing your own reality?
How can you find you own reality?
Does timing have to do with your true choice awareness?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
I am so happy that I got to talk to my gal Stephanie Gilstrap!
This episode is about making pivots in your business and questioning whether or not you have found your place or not. Stephanie talks about the changes she’s made to her business and how it can be confusing to people.
My girl gets REAL about her business and the shift she’s made.
IN THIS EPISODE, I TALK ABOUT:
- Starting over is not the worst thing.
- How many times have you thought about giving up?
- When you keep pushing, do you do it for yourself?
- What’s the lie you’ve been telling yourself that has been holding you back?
ABOUT STEPHANIE GILSTRAP:
Stephanie is a Women’s Wardrobe Coach that helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales. She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Are you on the defense or offense when it comes to YOU and your life?
I’m here to unveil what it takes to create a strong pit crew that will help you get back up!
Many of us are living in a defensive mode and only react and ask for help when we’re in the hole and need help. What if we chose to live in the offensive mode and choose help even when we’re not in the hole? I wonder what can be creative if more of us chose to live like this.
Five years ago I got the Epstein-Barr Virus and was down for the count for three months. I was unable to work and function. I was completely on the defensive mode at this time. This virus taught me how to choose for me even when I’m feeling great!
In this podcast I share with you who is currently on my pit crew. I see and speak to everyone in my pit crew at least once a month ( even when I’m feeling amazing ). These are the people who help “put me back together” when I’m in the hole just like a pit crew would during the Indy 500 when a race car is ready for maintenance.
WHO’s in YOUR PIT CREW? DM me on Instagram with a “👍🏼“ emoji if you’re ready to create a new pit crew!
IN THIS EPISODE, I TALK ABOUT:
- The difference between living in the defensive mode vs. living in the offensive mode.
- Everyone on my pit crew and how they help me!
- How my pit crew helps “put me back together” when I’m in the hole.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Struggling with giving up when it feels like the world is against you?
I’m here to give you my biggest secret on how I continue when life just totally sucks!
There is a lot of self development work out there that says, “Don’t pay attention to the negative thoughts.” …and I’m here to tell ya, they ain’t never gonna go away. Those thoughts that pop in when you get that text that says your flight is canceled are probably not going to go away … they are NOT your thoughts.
In this podcast I share with you how I was able to listen to my awareness and be the allowance that I required to be in order to move through a challenging travel day.
When you get that moment when you want to quit, here are 3 things that you can do to get you back up:
PAUSE ( do not freak out )
ASK A QUESTION
BE OPEN TO RECEIVE ( all of it )
Universe, Life, God has a billion different ways it wants to support you. Make the demand of you and make a request of the Universe. Know that you know what will work for you. You always get to chose
DM me on Instagram with a “👍🏼“ emoji if you’re ready to ask better questions.
IN THIS EPISODE, I TALK ABOUT:
How life ALWAYS has your back and soooooo wants to support you!
You are like a sponge and we are always picking up other people’s thoughts, feelings and emotions.
Question to ask is: “What points of views am I functioning from here?”
Universe, Life, God has a billion different ways it wants to support you.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Woah! 2 Chicks and a Mic is back and as always we talk about our life experiences and ask questions about the possibilities.
In this chat we chose to explore the question of “What if your wrongness was your strongest”.... I know, I know it seems pretty confusing, but as always we have a back up story for you.
For example, I’ve always been different from everyone else since I was a kid. I had the ability to feel other people’s energy. I recently just talked about it with a friend of mine. I kinda even wanted to get rid of my ability… but my friend brought up a good point….
What if my ability can make me more money? Ooooo that was good to hear…
IN THIS EPISODE, I TALK ABOUT:
What if your special ability can make you more money?
What has been your reality since you were a kid that it’s no longer yours?
What are the stories that you bought from everyone else?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
This right here is real talk! Wow! I love having these kinds of conversations with my gals.
Every month I gather a couple of my gals to chat about sex. We need to have more of these conversations. No more hiding!
This time around I got to speak to Carah Elizabeth and Salome Valdez. They both talk about their upbringing with sex. They both have completely different stories. It’s pretty amazing.
We discovered that when it comes to sex, we can recreate ourselves on what we like and what we don’t like. We might like something today and change our mind tomorrow, and it’s okay.
Listen into this incredible conversation. It’s so much fun!
IN THIS EPISODE, I TALK ABOUT:
- How does choice create awareness when it comes to sex?
- When creating choice there is awareness.
- Not making concrete decisions can create more.
ABOUT CARAH: Somatic Healing and embodiment coach.
- Follow Carah @carah.elizabeth on IG
- Check out Carah's Linktree
- Join her for her Into The Wild Retreat. “Remember who you are” on October 12th- October 15th
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Have you ever felt the “Ugh” feeling when you’re choosing something you want to do and then you second guess your choice?
I’m here to tell you that you’re not alone. It’s not your reality.
There is a lot of self development work out there telling you that “You can do it!” “Don’t listen to everyone around you.” And what if it's still challenging to choose what you desire? It’s because it’s not yours. You jump into other people’s realities and think that it’s yours. I’m here to tell you … it’s not yours.
When the “Ugh” feeling comes up, here are 2 questions that you can ask yourself to get out of the spinning.
-
I can continue to choose to allow myself to be controlled by other people and the situation?
-
- OR- -
-
I can continue to choose to choose for me and receive the judgment or thoughts about what it is I’m doing?
If you’re ready to take action and make another choice, I invite you to continue to ask questions and get even MORE CURIOUS about your choices. This stuff works!!!! If you work and use the tools. DM me on Instagram with a “👍🏼“ emoji if you’re ready to ask better questions.
IN THIS EPISODE, I TALK ABOUT:
- The difference between your reality and everyone else's.
- Most of your thoughts, feelings and emotions do not belong to you.
- Question to ask is: “Universe, what is my reality?”
- Most of the thoughts, feelings and emotions you think you have were bought from someone else. They’re not yours.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
It’s been quite a roller coaster lately. I’ve been coordinating events left and right and all of them have been learning experiences.
I got to chat with my gal Salome Valdez for our 2 Chicks & a Mic episode about our last event and how it brought so much awareness into our process of choosing what worked and what didn’t work for us.
During the chat you will listen to how Salome had a lot of “aha” moments and what she became aware of in making the choices for herself as a team player.
I am incredibly grateful for these open minded conversations!
IN THIS EPISODE, I TALK ABOUT:
- What is choosing vs making a decision?
- When creating choice there is awareness.
- How can we live in curiosity without making concrete decisions?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
One of my favorite quotes that I enjoy saying in my fitness classes is “Go through the finish and not to the finish line.”
I recently watched this docuseries on Netflix called “UNTOLD” and one of the episodes was about Bruce Jenner and his journey to the 1976 Olympics in Montreal. I wasn’t particularly interested in watching it … and ten minutes in, I was hooked. I learned so much about my favorite quote.
After Bruce finished the decathlon he made the choice to continue on his feet. He made the demand of himself not to collapse on the floor like the other Olympians would after the decathlon. It was so inspiring.
This documentary led me to ask myself this key question: Where am I choosing to make the demand of myself? And, Where am I choosing to not make the demand of myself? Listen to this episode for more tips on going through the finish line.
IN THIS EPISODE, I TALK ABOUT:
- Are you going to the finish line, or through the finish line?
- How Bruce Jenner made the demand of himself in 1976 at the Montreal Olympics
- Key question: “Where am I choosing to make the demand of myself?”
- Key question: “Where am I choosing not to make the demand of myself?”
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Play hard and work hard is our thing! When I was on the dating apps swiping left and swiping right … one non-negotiable I had was to create a relationship where we would work diligently to create the life we wanted and play just as much for fun.
When I met Patrick … he was that person. He and I play hard and work hard. We create a life full of both. We plan and balance out our work time and play time! It’s fun!
Oooo that’s been such a help for us. Listen in and hear what helps us individually.
IN THIS EPISODE, I TALK ABOUT:
- Work hard - play hard can be completely balanced.
- Taking the time to plan out breaks for yourself.
- How to look forward towards a big event with ease and fun.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
I became more aware about what’s NEXT!
I wonder how we can tap into the energy about “choice creates awareness” more in life… instead of pressuring ourselves to do something that other people want us to do.
There is a difference between making a decision and a choice!
These “aha” moments are ground breaking and I felt the need to share it with all of you.
IN THIS EPISODE, I TALK ABOUT:
- Heavy is a lie. Light is true.
- What if you have 1,000 purposes in life?
- Maybe everyone’s purpose is to have fun throughout life.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Do you like sex with the lights off or on and how confident are you about your body?
I had a beautiful chat with my gals, Lesley Logan and Jessica Hendricks.
We talk about women and their bodies. Where the insecurity comes from and what we “bought” in the past about our “imperfections”. The generation now seems to be more confident about their bodies, but is it fake confidence or are they just more conscious?
Everyone grows up differently knowing about sex. Listen to this unique conversation about Lesley’s household and how they took in girls that were kicked out of their home for getting pregnant.
IN THIS EPISODE, I TALK ABOUT:
- What’s conscious confidence?
- How can you return back to sender when you hear someone pointing out an “imperfection”.
- The different sex upbringings in this new generation.
FOLLOW LESLEY on IG
FOLLOW JESSICA on IG
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
I am back with my gal for our 2 Chicks & a Mic chat!
If you’ve listened to any of our conversations before, you know that we can get really deep into our topics and maybe even branch into something else.
Well this topic will have you think about so many possibilities. What if everything you know is the complete opposite? What if I told you that being LAZY isn’t bad? I know, that seems confusing.
I invite you to listen to this episode with an open mind.
IN THIS EPISODE, I TALK ABOUT:
- What stories have you been creating throughout your life that you keep telling people?
- When we get sick, are we truly sick or are we making ourselves sick to take a break?
- What is kind isn’t always nice.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
It took me 7 years to start to use this tool … and it has COMPLETELY changed my financial reality! My money keeps doubling and tripling and I’m not working any longer or harder. We get it when we get it!
On January 1st 2022 of this year, I made the demand of ME and started to HONOR ME by paying myself FIRST! For every dollar that I receive (from anything!) I put away 10% of it for ME! I don’t spend. I don’t use it. I simply have it.
Can you have money?
Many of us can make money. Many of us can save money. However … many of us have a challenging time having money.
I am so great at making money and saving it! However, I was not very good at having it. As soon as I saved money, I would spend it, get into debt and then pay it off. It was an endless cycle for years and years. It kept me entertained. I’m pretty good at it.
No more!
I made the demand of me. This podcast is all about how I made that demand.
IN THIS EPISODE, I TALK ABOUT:
- Don’t spend our Honor of Me money/investment.
- Question: “How can you have money?”
- You can have your Honor of Me money invested in gold, jewels, artwork that don’t own you.
- The difference between spending and investing.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
One week ago I produced an 80’s party with my team and I’m coming off an event hangover. An event hangover is when you sprint to the finish line of an event, and then the day following the event you collapse and rest for a few days from exhaustion.
It’s incredible how you can do something for multiple years and still continue to learn and grow from something you’ve done hundreds of times.
In this episode I talk about what I learned from this party/event that I created and produced.
Here are the 2 BIG learns I had:
- There are always infinite possibilities that are waiting to be created “if” you just ask for them.
- In-person makes a big contribution to our lives!
Reminder, when you function from a conclusion you cut the Universe off at its knees. When you function from curiosity and question, infinite and even BETTER possibilities can be discovered. Increase your awareness and see how your life and business can get even better.
IN THIS EPISODE, I TALK ABOUT:
- How to become a master at something takes 10,000 hours of repetition.
- Connections, energetics and what you can receive is so different when you get out of your house and meet in-person.
- When you stop growing you die. Continue getting curious and keep learning, growing and shifting.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
How do you increase your discipline to get to your goals in life?
It’s up to you to make the choices to make positive changes to your body and mind. Your instructors, coaches and trainers are just there to lead you towards your journey.
When you take one failure after another, it will be harder to get back on that horse!
Listen to these 5 tips as I explain how you can ease your way into creating the journey you want through life.
IN THIS EPISODE, I TALK ABOUT:
- Reasons vs excuses, they’re the same thing.
- How can you be Luke Skywalker with Yoda’s help?
- What you focus on, expands.
- Seeing failure as the end isn’t a reason to take you out.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- THE GET UP GIRL
If your life was a sports game, you’d be in the second half of the game ready and willing to start a new half!
We are halfway complete with the first half of our year … how does it get any better than that? What would you like for your life and being for the second half of the year?
My big takeaway from the first half of the year is that the time that I took to get to where I am today was so required for me. At the beginning of the year it felt like I was stuck and I had my feet in quicksand. I now am so much more aware that the time it took me to get unstuck was required for me and my life.
What is your takeaway from the first half of the year?
In this episode I share how questions you can ask yourself and your loved ones so that you can have even more awareness for you and your lives.
IN THIS EPISODE, I TALK ABOUT:
- My quarter 2 PUSH GOAL (TARGET) for 2022
- My quarter 2 THEME for 2022
- My BIG takeaway from the first half of 2022
- My quarter 3 PUSH GOAL for 2022
- My quarter 3 THEM for 2022
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- THE GET UP GIRL
This episode was inspired by a request I received from a listener. Shout out to Crystal!
When we’re getting to a destination, the journey is the BEST part!! If we had everything we wanted right away … we’d be bored to death! The BEST part is getting there. The BEST part is meeting people on the way. The BEST part is learning new things.
In this episode I share how the journey is the most fun part and what if we tell a different story? What if we fall in love with the “in-between” part?
IN THIS EPISODE, I TALK ABOUT:
- The best part of a sandwich is the middle! What if we saw our journey the same way.
- How the best part of meeting Patrick was the journey!
- What is YOUR reality?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- THE GET UP GIRL
Do you ever feel like you are the only one that hurts yourself emotionally and maybe even physically because you are so angry at yourself?
You might think, “wow, are you kidding? No. That’s awful!” OR you might be thinking “Omg…. yes… and I am not proud of it.”
Whatever it is, this conversation I had with Mandy Demetsky was very REAL. I am so glad I was able to chat with her about how we can get so “in our head” that we don’t allow space for ourselves and make everything worse.
GIVE YOURSELF GRACE…listen to this conversation and see what you can get out of it.
IN THIS EPISODE, I TALK ABOUT:
- What more can you get out of giving yourself grace?
- Different perspectives on what you can do to feel at ease when you get angry at yourself.
- Where and how can you find peace within?
ABOUT MANDY:
Mandy Demetsky will help you get out of your head, into your heart and in love with your
life! She is a natural born guide & coach, and a leader in the field of personal
development, fitness, mindfulness and mind/body transformation work. After over 20 years of feeling uninspired by Corporate America, she took the leap and left her career in sales to follow her lifelong passion for fitness, and became a Certified Personal Trainer. Her love of healing through movement ultimately grew into a love for helping others experience the magic of living in flow through presence, meditation,
consciousness, and good old fashioned self-love!
Now as a Life Transformation Coach with a specialization in both Physical and Psychological Fitness, she has helped countless people heal past trauma, reconnect with their power, fall in love with themselves, and create the life they want. She applies her years of experience in a life she didn't love and ultimately left, to help others leave behind what no longer works and free themselves from fear, stagnancy, old habits, trapped emotions and stuck energy, so they can experience the bliss that comes with living in flow with life.
FOLLOW MANDY ON IG
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- THE GET UP GIRL
This episode was inspired by an Instagram DM I received 2 weeks ago asking me, “How do I stay so positive?”
It’s taken me 2 weeks to ask myself questions like… “What is it?” “What do I choose to do that keeps me choosing greater even when it feels like the world is falling down?” After 2 weeks I got the awareness of the overall umbrella of what it is…a continued obsession with education and investing in ME!
In this episode I share how I invest in me first. I share how much I have invested over the years in me, my body, my mind and my education. Every penny was worth it and it saved my life!
IN THIS EPISODE, I TALK ABOUT:
- The difference between college and education.
- How education saved my life!
- The difference between an investment and a cost.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ LET’S CONNECT:
- THE GET UP GIRL
Patrick is back on The Get Up Girl! We recorded this episode when we were out of town in New Jersey from our rental house.
Every time I am in a group situation, I ask questions of the group to create new conversations and change the mood of a party.
In this episode Patrick and I chat about how he and his siblings shared a favorite moment with his mom for her 85th birthday party. Everyone got to share a moment and it created so much for everyone.
IN THIS EPISODE, I TALK ABOUT:
- When you’re in a group situation, ask “What was your favorite moment from ____?”
- Notice what you can create by asking one question. It will lead to new conversations.
- How you can create so much in a group party that will make memories forever.
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Patrick is back on The Get Up Girl! Our partnership has grown and developed since the beginning of the year and in this episode, he and I discuss what has changed.
Every year, Patrick and I create an annual plan and also quarterly plans that assist us in creating the life of our dreams. We each create our own plan for our individual lives. Every month and quarter we check in to see where we are, what’s working and what needs to be shifted.
Ask yourself, “What is working in my life right now?” “What can be shifted that will create the future of my desire?” Continue to check-in and adjust. We are always changing and evolving. Continue getting curious and asking questions.
IN THIS EPISODE, I TALK ABOUT:
- What’s the biggest thing you’ve learned from the last 6 months?
- What has shifted for you? Have you changed or edited any of your targets for this year?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
How can sex create more for you? Hmmmm.... Again, how can sex create more for YOU?
You are probably wondering what that question means. I know right?! Well, this conversation is at a whole other level.
Every month I gather a couple of my gals and we explore sex! These conversations have been very helpful and they have helped me feel great by getting to know more about what people are thinking about and how they grew up with the sex topic.
My gals, Kimmay Evans and Christine Gaeta bring up some good points and I would LOVE for you to listen and give feedback!
IN THIS EPISODE, I TALK ABOUT:
- The difference between sex talks then and sex talks now.
- The exchange of energy between two people.
- Not everyone has sex with the same intentions.
- There is no wrong or right in sex as long as the communication is there with you body.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
FOLLOW KIMMAY ON IG
FOLLOW CHRISTINE ON IG
✅ CLASSES:
● “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Vanity, one of the seven “sins”..... Right? Hmmmm…. My mind wanders.
Why do you think vanity is one of the sins? Or why is it looked down upon?
My gal Salome and I are back with 2 chicks & a mic with this interesting topic that we dig deep into. We discover the different ways that we ourselves show confidence and what is behind the true confidence.
You might be a little confused but it’s all good! We are questioning everything too! This conversation takes us to a whole new level!
IN THIS EPISODE, I TALK ABOUT:
- Is too much confidence bad?
- Can confidence be silent?
- Conceded. Remember that word was used a lot as a bad thing to be?
- How can we be the invitation for others to be confident too?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Express yourself fully and speak your truth!
In this episode I have my girl Brittany Barcellos whom I met at an events workshop 2 years ago right before the pandemic shut down.
How long have you had the fear of being seen? We talk about the attachment theory and how it has affected us as humans. We were raised thinking that we choose more for ourselves and as we get older we notice that we made certain choices because others wanted us to choose for them.
Listen to this episode as we get detailed about the connection and disconnection from ourselves.
IN THIS EPISODE, I TALK ABOUT:
- Are you playing small?
- Why are you hiding and is it a pattern?
- The attachment theory and the effect throughout life.
- Are you willing to be vulnerable and exposed?
FOLLOW BRITTANY: INSTAGRAM
- Founder of LeadHer
- Helping Leaders LEAD THEMSELVES to the Life+Biz of their dreams
- Unlocking more Freedom, Impact, & Abundance TOGETHER
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
People are always listening. Even if you think they’re not … they are.
What if listening and paying attention had nothing to do with someone’s physical cues. Many times we may think that someone is not listening because they seem bored, uninterested or they’re not responding back … and that is not always true.
This episode was inspired by a fitness client who told me how she can now do a push-up because of what I said in a particular class. I wasn’t sure anyone was even listening to me or “got it”. AND … she was listening! And because she was paying attention (maybe not physically … at least in my eyes ;), she took what I said and changed her possibilities.
This was a great reminder for me to remember that my clients are always listening even if it looks like they’re not interested. Even if it looks like they might be bored. Even if it looks like they’re tired. Continue speaking … others are listening.
In this episode, I share how I am asking questions and getting curious about my personal Instagram and what is holding me back from sharing … thinking that others are not interested and/or listening. I know it’s not true. And now it’s time to get curious to see what that is in my life.
IN THIS EPISODE, I TALK ABOUT:
- How my Dad requires NO physical cues from others in order to share his stories.
- How my boyfriend requires a lot of physical cues to feel like you’re listening to him.
- Training other trainers and how they think their clients are not listening to them. AND … how I train them to know that they are listening.
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Have you ever forgotten that not everyone around you was raised the same with sex?
Well let me tell ya! This conversation is wonderful because I got speak with two of my gals and we share how each one of us were raised with the questions of sex. Times change and we wonder how it would have been different back then if we knew then what we knew now or at least how to respond to it.
So many questions have risen in this conversation. If we are more liberal now, why are sex talks STILL not as acceptable between child and parent? I mean, what is it? Why are we so “hush hush” about it and why do we label people whether you like having sex with different partners and same sex partners and or orgies!
There is no “norm” in sex. There is no “shame” in sex. There are no labels in sex.
IN THIS EPISODE, I TALK ABOUT:
- If we are more open about sex talks now, how can we help the new generations?
- How much is too much information?
- Are sexual “norms” coming around from the Roman days?
- What are we afraid of when it comes to talking about sex?
FOLLOW HOLLY on INSTAGRAM
- Entrepreneur
- Keynote speaker
- Sales executive
- John Maxwell Certified Coach
FOLLOW VERONICA on INSTAGRAM
- Passionate Entrepreneur
- Community Leader
- Bilingual Speaker
- Author
- Keeping it Clean
- Inspiring others to be their authentic self!
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
✅ RESOURCES:
- Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Did you know that jealousy is a call to action? What if we changed the narrative of jealousy and saw it as an awesome superpower that is giving us awareness of an action that is possible to take?
When jealousy is in my world, the first thing I do is stop and notice that I’m not judging myself for feeling jealous. Then I get really, really, really curious. Remember: You cannot get curious when there’s judgment. Both curiosity and judgment cannot live together. When you release the judgment, then you can truly get curious.
Once I’m curious, I ask the question, “Is this relevant?” This question is magical and can open up so much space from the feeling and awareness of jealousy.
In this episode, I share how I’ve left a side gig after 6+ years and felt so left out and jealous of the new person who took my spot. I bring you episodes and events that are currently happening in my life and this is what’s going on right now. :)
IN THIS EPISODE, I TALK ABOUT:
- How jealousy is a CALL TO ACTION.
- That curiosity and judgment cannot live together.
- My favorite question right now: “Is this relevant?”
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
All relationships are important regardless of the type of relationship…
In this episode of 2 CHICKS & A MIC, we talk about the force in building relationships and the importance of meeting new people and networking.
When you meet new people what works for you to keep relationships for a long period of time? There is a lot that comes with making relationships work.
IN THIS EPISODE, I TALK ABOUT:
- Do you have the gifting a receiving energy when you make new relationships?
- How much is too much when trying to make a relationship work?
- How to approach meeting new people.
- The importance of following up with your connections.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Did you know that the thoughts, feelings and emotions you’re experiencing are not yours? Wait! Hear me out before you say that’s not correct.
For the last 20+ years I have been on a quest to find freedom in my life. I was lost for a long time and asked, “What else to life is there?” “There’s gotta be more…what is it?”
Those questions led me on a 20+ year self development journey to find authentic happiness and freedom from the daily depression and ups and downs in my life.
In this episode, I share how I learned this tool at a retreat 6 years ago and it completely changed my life. The first time I heard it, I thought “This is not right. These thoughts are ALL MINE.” I now know that they’re not mine. I bought them as mine and I bought them as real and true. The truth is I bought them from someone else when I heard them and continued to buy them over and over again.
They’re not mine. And they’re not yours.
IN THIS EPISODE, I TALK ABOUT:
- We are highly aware as human beings and we are picking up thoughts and feelings from others all the time.
- What we call, Trust your gut, Your intuition and a Mother’s Intuition is what I call awareness. We all have it.
- We all have awareness and we are aware of so many thoughts and feelings of others, we buy them as real and true and buy them as ours.
- When we know that they’re not ours, we are then able to LIVE IN FREEDOM! How cool is that!?!
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Do you find yourself thinking and thinking about something that seems so small? Do you start to spin on it over and over again?
In this episode, I share how you can shorten your amount of time that you spend on thoughts that continue to spin in your head. We all know that feeling. :) Don’t let anything stop you from being you. . . even the spinning.
IN THIS EPISODE, I TALK ABOUT:
- When you begin to spin, GET CURIOUS!
- Ask a question: “What information is here?”
- Your body is trying to get your attention. Are you willing to listen?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
I’ve had a huge realization lately!
One of my big takeaways from teaching fitness since the pandemic started is that when we make fitness FUN, more of us will choose it! Most of us gravitate towards fun and inviting.
We can only sustain up-hill and push energy for so long.
One of my favorite questions lately has been, “How can this more fun?”
IN THIS EPISODE, I TALK ABOUT:
- When we make “hard things” FUN, we can receive it!
- What if fitness was more fun?
- What if we made the idea of mental health more fun?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
✅ LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Everything, everywhere, ALL AT ONCE… Have you seen this movie?
It was a spectacular movie!
Don’t worry this episode has no spoilers. We chat about how we are capable of being everything everywhere. There are no rules.
You’re probably confused. It’s fine. My gal, Salome and I explain it all in this episode.
IN THIS EPISODE, I TALK ABOUT:
- Why do we label ourselves?
- Can we recreate ourselves every 10 seconds? Yes!
- How can we create freedom in life?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and
give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
On January 1st, most of us have so many goals and dreams for the upcoming year.
And now that’s it’s 3 months after the start of the new year. . . it’s a perfect time to check-in and restart your year!
You can think about your year in sports terms. If our year was a football game, right now we’re in quarter 2 of the game and we just called a time-out to the ref.
During your time-out, you can ask these 3 questions:
- What’s working in your life right now?
- What’s not working in your life right now?
- What can you add to your life right now that can create more?
I invite you to create a new possibility in your life, your year and what constitutes a year.
IN THIS EPISODE, I TALK ABOUT:
- How you can restart your year.
- 3 questions that will open up new possibilities in restarting your life.
- My current awareness's to the 3 questions I ask.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
RESOURCES:
- Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What if hustle is not wrong? And what if flow is not wrong? What if you always have a choice?
There is a movement to stop the hustle lifestyle. I totally get it. I literally killed myself in my businesses and worked 365 days a year. I had bronchitis for a year and coughed my way through life for that entire year. I kept going and going until I completely cracked.
I invite you to create a new possibility. What if you always ask question instead of choosing anti-hustle or choosing hustle?
Here’s a question you can ask, “What is required here?”
You will have moments, days and seasons when hustle is required and there will be moments when slow and flow is required.
IN THIS EPISODE, I TALK ABOUT:
- Ask a question before you conclude that anti-hustle is the best way.
- Ask, “What is required here?”
- My Q1 had the energy of ease and my Q2 has the energy of drive.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
- “UNSTUCK YOUR MONEY” In-Person Workshop in Los Angeles: SUNDAY, JUNE 5TH: DM me on Instagram with the word: UNSTUCK and get the latest notices when my classes open up!
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
I had a blast chatting with my gals Pinky and Salome in this episode.
What are we talking about.....? Well, if you've been following my monthly girl chats, you know that we'll be talking about sex.
What about sex? Well in this episode we discover the differences between compound effect and sex….. "Compounding interest and compounding sex… it’s the same thing!"
IN THIS EPISODE, I TALK ABOUT:
- We talk about the different upbringing of how we learned about sex.
- Having an orgasm takes time and do you know how an orgasm feels?
- Does it take confidence to have good sex and have fun with it?
- Does masterbation help you with stress?
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up!
“UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram
@joannavargasofficial to get exclusive VIP access!
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Lean into what it is that you’re feeling. Because when you lean out…you separate yourself from you.
This show is all about the magic tools that I use when I fall and need to get back up. I lean into what it is that’s going on. I get curious and ask a question. And then I lean into my awareness and remain open to my awareness.
I invite you to be open and not answer the questions you ask when you get curious. Listen for the feather touches and see what comes up. Watch how your world will shift and begin to slowly (or quickly) get easier and you’ll be able to get back up with ease.
IN THIS EPISODE, I TALK ABOUT:
- I invite you to be open and not answer the questions you ask when you get curious.
- How these magic tools are different from other advice you’ve been given before.
- What can you do if you wake up today and your world gets flipped upside down.
- Lean into what it is that you’re feeling.
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up!
- “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access!
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
How many friendships and relationships of any kind have not worked out but then later you find yourself reconnecting even BETTER?
Salome and I are back with our monthly, 2 Chicks & a Mic chat 🐥🐥
There were a lot of “aha” moments on Quarter 1 of this year.
We both talk about past experiences that we’ve had with people we were not willing to see eye to eye with but allowed time to pass by reconnect with those people and making a better situation out of it.
Why is that? Listen in.
In this episode we talk about about:
- Are you right or wrong? Either.
- Working on your own journey to later on reconnect with past friendships.
- Being aware of your actions that didn’t work out so that you can identify them in the future.
- Judging others first isn’t the best answer.
FOLLOW SALOME:
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Did you know that there’s always some kind of core reason for your triggers? It might be a past memory or experience.
This episode uncovers where your triggers come from and the connections to where they lead. I had so many “aha” moments chatting with Jess. Listen up to this brilliant woman and see how much you relate to this conversation.
The questions below are the 5 important questions to ask during a trigger Created by Rudy & Kelly Castro
- What happened?
- What was my interpretation of what happened?
- What was my reaction?
- What were my feelings as a result of my reaction?
- Where have I felt this before?
In this episode we talk about about:
- The way to anything is the way you do everything.
- Triggers are treasures and why.
- Creating the very thing that we fear the most.
- Judging yourself first and pointing the finger to judge others.
ABOUT JESS:
Jess is a certified Conscious Relationship Coach who uses an intuitive and integrative approach in my practice that includes:
- Subconscious reprogramming
- Inner-child work
- Self-love and acceptance practices
- Trauma healing and release work
- A framework for healthy communication and repair
- Breakup recovery
- Conscious relationship principles and practices
- Many more practical and spiritual tools to lead you back to love and peace within yourself which ultimately translates into love and peace in relationship to others and all of life.
Jess works with individuals and couples. Whether you want to learn to love yourself fully and unconditionally, or you want to shift your relationships to a family member, or you want to call in your partner – Jess is here to support you.
FOLLOW JESS:
- WEBSITE
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
10X your work when you change your environment!
This weekend I am away for 3 days with Patrick and we’re working on our businesses, lives, and ourselves. We are taking this time to work diligently on our work and create more in less time because of a state change.
Create more for your life and business when you get away, rent an Airbnb, and take 3 full days to work “on your life”. Watch how much you can get done. It’s amazing! I am now going to do one of these every quarter moving forward.
Join me in this adventure!
IN THIS EPISODE, I TALK ABOUT:
- How having contrast in your life is so important!
- Changing up your environment can create more for your life, family and business!
- Rediscover you and your life when you get away!
- 10X your work when you change your environment!
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a 5 star review. I would be forever grateful! Thank you!!
✅ CLASSES:
Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up!
- “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access!
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
It has been the biggest pleasure to have so many wonderful guests for my podcast!
In this episode I have a few guests join me to celebrate and to talk about what our “take always” are for quarter 3 this year in 2022.
This is PART 2 of 2! Make sure to listen to Part 1 (episode 200) for the whole conversation.
IN THIS EPISODE, I TALK ABOUT:
- How many times have we been treated with so much kindness and push it away.
- It’s always a good time to restart in life no matter your age.
- Knowing the difference between seasonal and lifetime relationships and being okay with the outcome.
- Finding the greater level of appreciation and gratitude.
FOLLOW MY GUESTS ON IG:
- Jeanieva Faith
- Holly Martin
- Salome Valdez
- Patrick
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
It has been the biggest pleasure to have so many wonderful guests for my podcast!
In this episode I have a few guests join me to celebrate and to talk about what our “takeaways” are for quarter 1 this year in 2022.
This is PART 1 of 2! Make sure to listen to Part 2 (episode 201) for the whole conversation.
IN THIS EPISODE, I TALK ABOUT:
- How many times have we been treated with so much kindness and push it away.
- It’s always a good time to restart in life no matter your age.
- Knowing the difference between seasonal and lifetime relationships and being okay with the outcome.
- Finding the greater level of appreciation and gratitude.
FOLLOW MY GUESTS ON IG:
- Jeanieva Faith
- Holly Martin
- Salome Valdez
- Patrick
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What are you pretending not to know, that if you were to acknowledge that you knew, would change everything?
This episode was inspired by the choice I made about moving my 1-day retreats that I was so excited about for 5 months. As I got closer to the date, it wasn’t fun anymore and I made the choice to move them to the summer. It was a difficult choice to make and the more I was aware, I knew that I knew the entire time. I was pretending not to know what I knew.
IN THIS EPISODE, I TALK ABOUT:
- When you ask a question, you’re NOT looking for an answer. You’re open to awareness. And awareness changes all the time. Answers are solid and have the energy of forever.
- Sometimes when something wants to be birthed, it just may not be the time…yet!
- Ask the question, “Is this the time to start ______ ?” If you get a no, then ask it again later. Just keep asking until you get a yes!
If you loved this episode, it would mean the world to me if you SUBSCRIBED to the podcast on your favorite podcast app and give it a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.. I would be forever grateful! Thank you!!
✅ CLASSES:
Check out my upcoming classes and workshops by DMing me the word: CLASSES on INSTAGRAM and get the latest notices when my classes open up!
- “UNSTUCK YOUR BUSINESS” In-Person Workshop in Los Angeles: SUNDAY, APRIL 10TH - SIGN UP by DMing me on Instagram @joannavargasofficial to get exclusive VIP access!
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Here we are again talking about SEX!
I will be having a sex talk every month with a group of strongminded women that can speak about sex without hesitation. Sex talk needs to be done more.
Let’s normalize it! I am so grateful for these kinds of conversations. The bond with my gals always keeps getting stronger.
Check out this episode about the importance of sex in you life with my gals Brynn Marie and Vennesa Eubank.
In this episode we talk about about:
- How were you brought up with “the sex talk”, growing up?
- How can you make sex more comfortable for yourself.
- Everyone has a different expectation from having sex.
- Are you fully being yourself and letting go when you have sex?
ABOUT BRYNN:
Brynn Marie is an LA based Certified Health Coach, Fitness & Yoga Instructor, and Wellness Entrepreneur. She’s the host of Brynn Moves the Podcast, an educational show on fitness, wellness, and mindset that streams on all major podcast platforms. Brynn is also in the top 2% of Arbonne, a plant-based health & beauty brand, as an Executive Regional Vice President and Independent Consultant.
Her mission is to inspire and empower lives through nutrition, lifestyle, fitness and mindset. Brynn offers a transformative 1:1 Health & Life Coaching program as well as Business Coaching & a 6-week group course called “Embrace” for women.
Brynn guides clients through these programs to take step-by-step shifts in lifestyle & diet to create lasting, positive changes in their lives. She takes a holistic approach to health, looking at how the entire body & mind work together to help us reach our optimal health. Brynn will help you live your best, authentic, most healthful life.
FOLLOW BRYNN:
- WEBSITE
ABOUT VENNESA:
Vennesa Eubank has been working with families to support with behavior and academic needs since 2013. She has worked in a variety of settings and has provided consultation and support to many families. She emphasizes the importance of nourishing the child’s needs, as well as defining boundaries. She has worked with children of all age ranges and personality types. Vennesa works diligently to support parents and educators as they raise the next generation of leaders and thinkers.
Vennesa has M.Ed, Ed.S, BCBA in Educational Psychologist and Board Certified Behavior Analyst. “The future of the world is in the hands of our children, the future of our children is in ours” – Vennesa E.
FOLLOW VENNESA:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
Are you in a bad mood, or are you just quiet?
Sometimes you’re not in a bad mood, you just need time to be quiet and go into your cave. This episode was inspired by a particular night that we both had together. I was in my cave and was extremely quiet. I needed time to be alone, quiet and just be. I was not in a bad mood. I just required time.
Patrick and I were inspired by how we both moved through the night with ease and much quicker than we had in the past. We wanted to share the tools that helped us with you so that they can help you move with ease.
- Ask a question.
- Don’t take anything personally.
- Give space and they’ll come around.
- Repeat and circle back around!
✅ JOIN OUR COUPLE 1-DAY RETREAT! - CREATE WITH YOUR MATE on Sunday, March 27th 2022: in-person in the Los Angeles area. SIGN UP HERE
If you loved this episode with the two of us? Let us know! DM me on Instagram and let me know if you want more! What do you want us both to talk about?
CLASSES:
- In-person 1 DAY RETREATS are coming up in the Los Angeles, CA area!
Friday, March 25th 2022: POWER PLAYERS “Elite Business 1 Day Retreat”
Saturday, March 26th 2022: CREATE YOUR LIFE “Women’s 1 Day Retreat to level up your life”
Sunday, March 27th 2022: CREATE WITH YOUR MATE “Couples 1 Day Retreat to a magical relationship”
RESOURCES:
- Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What are your points of views about money?
I’ve got my girl Pinky back to talk more about money because there’s never enough information that will prepare you for a better financial future for yourself and your family.
In this episode we talk about about:
- The four different ways to make income and the difference between them.
- It’s not about how much money you make. It’s about how much you invest and keep.
- What are the benefits from being financially intelligent?
- We can turn it around. It’s not too late.
- Take steps to become your own boss.
ABOUT PINKY:
Pinky is a mompreneur with a background in dance to now running a financial education firm. She has a passion for teaching others how money works in a simplified way. Pinky is bringing wall street to main street!
FOLLOW PINKY:
- WEBSITE
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Patrick is back! He and I will be hosting a bi-monthly show here on The Get Up Girl podcast.
This episode is about how he and I create our individual annual plans at the beginning of the year and it can take us 1-2 months to get really clear on our visions. We both pick a word for the up and coming year and wear MyIntent.com bracelets sporting our word all year round and we never take off our bracelets. It’s pretty cool to say we wear our words all year round.
Listen in to see how we create our lives individually and how we create together as a couple too in order to choose a BIGGER and GRANDER life!
JOIN OUR COUPLE 1-DAY RETREAT! - CREATE WITH YOUR MATE on Sunday, March 27th 2022: in-person in the Los Angeles area.
If you loved this episode with the two of us? Let us know! DM me on Instagram and let me know if you want more! What do you want us both to talk about?
IN THIS EPISODE, WE TALK ABOUT:
- How creating an Annual Plan yearly has been so helpful for us!
- How – seeing the difference before and after creating an Annual Plan for Patrick has been so helpful for him to build a bigger and better life for him and his family.
- Practice creating your goals over and over again. The first time you make your Annual Plan – it can feel overwhelming. You got this! Keep doing it!
CLASSES:
In-person 1 DAY RETREATS are coming up in the Los Angeles, CA area!
- Friday, March 25th 2022: POWER PLAYERS “Elite Business 1 Day Retreat”
- Saturday, March 26th 2022: CREATE YOUR LIFE “Women’s 1 Day Retreat to level up your life”
Sunday, March 27th 2022: CREATE WITH YOUR MATE “Couples 1 Day Retreat to a magical relationship”
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
I am so grateful that I get to have open conversations with my gals!
Yes, yes, we talked about sex again. And I will continue to do it because the world doesn’t talk about it enough.
Everyone has a different experience with sex. Talking about it brings more awareness. Sex is everywhere but why is it still a “hush hush” topic? Listen in and find out what all of us were brought up with regarding the “sex conversation” and what we believe.
ABOUT JESSICA BURGIO:
Jessica Burgio, known as “THE BEAUTY MENTOR” is a Confidence Coach for Beauty Industry Professionals. She is also a former Salon owner with over 20 years “behind the chair” experience and Founder of the Beauty Inspires Beauty Podcast.
Jess has been a successful entrepreneur since 2001 and is so grateful for all the experiences the beauty industry has taught her! During her 20 years in the industry, she has Coached and Mentored Stylists to have their own successful businesses and has now made this her priority to help Beauty Professionals achieve their dreams!
With a strong background in fitness and self-care, not only does Jess inspire Beauty Pro’s to grow their Business Confidently, but to do so in a way that focuses on their health and well-being!
Being successful in the Beauty Industry is 100% possible with education, confidence, proper strategies and having a set of non-negotiables.
Beauty Industry Professionals can absolutely create the life they desire and as “The Beauty Mentor” it is Jess’s true passion to help them do so!
FOLLOW JESSICA BURGIO:
- Website
ABOUT JEANIEVA:
Jeanieva Faith is an unconventional Reiki Master who specializes in spiritual healing, heart mending & relatable inspiration via many facets. Her practices include reiki sessions, break up coaching & a memoir based podcast.
FOLLOW JEANIEVA:
- WEBSITE
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Patrick is back! My partner, friend and boyfriend.
This episode was inspired by other couples who have podcasts and share how they create together. In this episode, Patrick and I share how and WHY the hell we RESTART our relationship everyday. We uncreate and destroy our relationship everyday and START NEW and FRESH everyday.
It’s like our first date everyday and in this episode we share how it has contributed SO MUCH to our love, friendship and time together.
JOIN OUR COUPLE 1-DAY RETREAT! - CREATE WITH YOUR MATE on Sunday, March 27th 2022: in-person in the Los Angeles area
If you loved this episode with the two of us? Let us know! DM me on Instagram and let me know if you want more! What do you want us both to talk about?
IN THIS EPISODE, I TALK ABOUT:
- How we choose to create our relationship NEW everyday.
- How created from the past can kill your relationship and make it stale and old.
- How creating this podcast together has contributed SO MUCH to our relationship and how we’re having fun with it!!
- Practice knocking down your “shack” and build your dream life/house on NEW “soil” everyday!
CLASSES:
In-person 1 DAY RETREATS are coming up in the Los Angeles, CA area!
- Friday, March 25th 2022: POWER PLAYERS “Elite Business 1 Day Retreat”
- Saturday, March 26th 2022: CREATE YOUR LIFE “Women’s 1 Day Retreat to level up your life”
- Sunday, March 27th 2022: CREATE WITH YOUR MATE “Couples 1 Day Retreat to a magical relationship”
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Oh this chat was such a gift! This interview is a message to anyone that wants to receive clarity about trusting their intuition.
Christine is a dancer who has gone through a lot of exploration and found her “calling” and business in helping people by being an intuitive guide. We speak about giving clarity, coaching and her embodiment session.
In this episode we talk about about:
- Believing yourself and your path.
- Asking questions without hesitation.
- Not being limited to who you truly are.
- Being the present and not the past.
ABOUT CHRISTINE:
Christine Gaeta is a Latina from Orange County, CA. She is an Intuitive Guide and dancer. She was in a competitive Hip Hop team for 4 years.
She trained in Los Angeles for 3 years taking part in training at International Dance Academy LA (former studio), Galen Hooks Method Intensives, and performing at local venues such as Club Posers, and Carnival.
Recently, she has gone through an uprooting in her career path. She is stepping into this new role of being an intuitive guide. She is passionate about helping people to feel empowered in expressing their truth and tapping into their higher selves.
FOLLOW CHRISTINE:
- WEBSITE
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What you resist. . . persists.
In this episode I share the 3 things I did that helped me generate incredible love into my life.
- Have FUN!
- Have ZERO expectations!
- What message are you sending to the universe?
IN THIS EPISODE, I TALK ABOUT:
- When you are willing to receive MORE, you will be able to GIVE (love) even MORE than you can ever imagine!
- You cannot give what you do not have.
- How having fun when you’re looking for a partner, friend, lover, etc…can create more for your life!
- When you resist something, it will persist even more.
- Be aware of the messages you’re sending to God/Life/Universe about what’s important to you.
CLASSES: In-person 1 DAY RETREATS are coming up in the Los Angeles, CA area!
- Friday, March 25th 2022: POWER PLAYERS “Elite Business 1 Day Retreat”
- Saturday, March 26th 2022: CREATE YOUR LIFE “Women’s 1 Day Retreat to level up your life”
- Sunday, March 27th 2022: CREATE WITH YOUR MATE “Couples 1 Day Retreat to a magical relationship”
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
You’re probably wondering what I mean by saying you’re not wrong. Well this conversation will explain it all. Confused yet?
I had a really good conversation with my gal Salome Valdez, for our 2 CHICKS & a MIC episode about the possibilities of being wrong and right and what how we can use both words with equal ease.
In this episode you will learn about:
- Can you be correct instead of being right?
- If you put yourself out there without self judgment, how much positive feedback will you get back?
- Why the new Superbowl commercial gave us chills.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Did you know that 90% of people give up after 3 attempts when trying something new?
How can we create a life of ease with more fun and direction?
When you create a written action plan, your life can begin to take a stronger direction where you’d like to go. Most of us have no idea where we’re going and we’re surviving day to day with no clear call to action.
What if we were capable of so much more than we can ever even imagine?
IN THIS EPISODE, I TALK ABOUT:
- How to continue after attempting something new.
- The way you do anything, is the way you do everything.
- Why creating a written action plan is so important and can create the year you desire!
CLASSES:
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
One of the questions I get most often is. . . how do you do your hair?
With all the sweats and workouts I do, people are surprised that I can go from gym to date night within a few hours with a fully styled head of hair.
This episode was inspired by an Instagram DM question I received and it sparked me to record a show all about this question. During our evolution and mindset journey, it’s fun to explore new ways to up our physical game too to feel good!
Here are a few things that I do to help me with my hair that compliment my health and body journey. . .
3 KEY STEPS THAT KEEP MY HAIR IN CHECK:
- Wash 2-3 times per week: I do not over wash my hair.
- Sleep with my hair in a high cinnamon type hair bun: this helps keep my hair easy to style between washes
- Dry my hair after a workout right away: this helps dry my hair after a sweaty workout so that it’s easier to style after a workout.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Let’s talk about sex baby… wooohooo!!! This chat was exciting with my girl gang!
We went “all in” on the sex talk. Walls and barriers were all the way down and our minds were completely open. You will have a blast listening to this chat. Trust me!
In this episode we talk about about:
- Clear communication about sex with you partner.
- Makeup sex. How much hotter is it from “regular sex”?
- Are sexual fantasies always with your partner?
- How much better can it be by not pleasing people?
ABOUT KATIE:
Katie started off as a dancer, she got the opportunity to perform in many places including around the world! She has choreographed for up and coming artists (mostly for people in other countries). Then got into modeling and had the chance to work with countless companies Including big ones like SHEIN and FASHION NOVA as well as for many artists music videos.
Katie now also became a booking manager so she can cast for roles she may not fit. She owns her own fitness program and began hosting an IG TV show called “#CatchinVibes” this year. She now does finances to help people in a supportive way to create the best future for themselves.
FOLLOW KATIE:
ABOUT STEPHANIE:
Stephanie is a Women’s Wardrobe Coach that helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales. She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.
FOLLOW STEPHANIE:
- WEBSITE
ABOUT SUSANNE:
Susanne is a former international ballerina, Wellness Entrepreneur, mother of three, podcast host, experienced principal chief executive officer, Founder of Pointe To Rise, an Empowerment Society for Dancers.
She is a High Performance Coach helping professional dancers develop a bulletproof mindset by implementing High Performance Habits so that they can rediscover their power, tap into their full potential and turn their talents and purpose into profit.
FOLLOW SUSANNE:
- BUSINESS
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
I’d like to introduce you to Patrick! My partner, friend and boyfriend.
This episode was inspired by other couples who have podcasts and share how they create together. In this episode, Patrick and I share our 3 key takeaways about communication that has made our relationship stronger than ever.
If you loved this episode with the two of us? Let us know! DM me on Instagram and let me know if you want more! What do you want us both to talk about?
IN THIS EPISODE, I TALK ABOUT:
- Our 3 key takeaways each about communication from our relationship.
- How we’ve both learned how to actively listen to one another.
- How we both learned that communication is the MOST important aspect of our relationship and we continue to strengthen that as we grow together.
CLASSES:
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Can you be on your spiritual path and still get angry?
This episode was inspired by an Instagram DM question I received and I loved it! We are all of if and this sparked me to record an episode on this. When I became aware that I was ALL of it and not wrong for having anger…I began to feel more free than I ever have before.
Judgment is any fixed point of view that someone or something has to be a certain way. And what if anger is not wrong? The moment we judge it as being wrong or right, we create separation and turn off our awareness's from life.
IN THIS EPISODE, I TALK ABOUT:
- First thing to do when you are aware you’re angry is - get curious.
- Ask a question after you get curious - What is this? Is there any information here that I need to know?
- Do not judge yourself for having anger. Get curious. What if it’s great information about someone or something that you need to know in order to make a choice in your life.
CLASSES:
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Brynn Marie is “co- player” of mine, by “co- player, I mean “co- worker” but we don’t work, we play and make our job fun! Just like our job, we have a lot of fun in this conversation!
Brynn is such a free spirited soul. She has her own podcast focusing on mindset, wellness and fitness and is a yoga + fitness instructor.
In this episode we talk about about:
- Trusting the journey to your life goals.
- The fun is in the journey.
- Finding different ways to get in touch with yourself.
- Not having control of the outcome but knowing how to control the solution.
FOLLOW BRYNN:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Are you controlling the situation when you please others in order for them to like you?
People pleasing is a form of control. So that you can control if they like you. In this solo show, I share how when I heard this quote I absolutely fell in love with the shift that it created in my world. . . and I wonder what it could create for you?
IN THIS EPISODE, I TALK ABOUT:
- How being different can actually be the BEST part about you!
- What if your wrongness is your STRONGNESS?
- What if what you were told was wrong about you is actually what makes you the BEST and so different? How can you receive that even more and create more for your life once you know that you’re not wrong?
CLASSES:
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year!
IN THIS EPISODE, I TALK ABOUT:
- How my experience at a fast food restaurant pushed me out energetically.
- How learning and saying someone’s name can get you into a state of presence.
- The question, “How are you?” can be stale and overused that we become zombies and tune out when we ask it.
CLASSES:
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
My Dad answers your questions! This is part 2 of a two part interview series with my Dad.
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! In this episode, I ask him your questions that I received on Instagram from you.
This is a 2 part interview series. If you missed Part 1, go to Episode #180 and you can catch up there. Thank you for listening!
IN THIS EPISODE, I ASK MY DAD YOUR QUESTIONS:
- What’s the latest with your dating life?
- __________________________
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
You asked for it. . . my Dad is back!
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya! In this episode, I ask him your questions that I received on Instagram from you.
This is a 2 part interview series. Part 2 will be out in a few more days. Thank you for listening!
IN THIS EPISODE, I ASK MY DAD YOUR QUESTIONS:
- How do you discipline a child? What is an effective punishment?
- What is the craziest Joanna story?
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Every year I have a tradition of choosing ten targets for the year. After coaching this for the past 5+ years, here are the top 5 things that I have discovered that if you avoid them, can create a phenomenal and fun year!
In this episode, I share my top 5 tips to avoid when creating your 2022 goals (targets):
- Choose a target instead of a goal.
- Make another choice if your target is not working!
- Trying to hit ALL of your targets.
- Not writing them down.
- Not talking about them.
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.
IN THIS EPISODE, I TALK ABOUT:
- The difference between a goal and a target.
- What has worked for me when I choose my targets for the year.
- How we always have choice and can make another, and another, and another choice.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Oooo this conversation was so good! Salome and I talked about the different ways we handle point of views with people that we might not see “eye to eye” with.
Do all your friends think EXACTLY like you? If the answer is no, isn’t that totally okay?!
Listen to this funny yet interesting conversation that I have with Salome for another episode of 2 CHICS & a MIC!
In this episode you will learn about:
- How can you have conversations without trying to change people's minds?
- Who do you allow in your circle and how do you handle differences?
- Reflecting on your actions and asking questions.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Every year I have a tradition of choosing ONE BIG THING (AKA: Push Goal) for the year!
In this episode, I share my ONE BIG THING for 2022:
- Pay myself first!
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.
IN THIS EPISODE, I TALK ABOUT:
- What is START? What is STOP? What is FACE? What is Embrace?
- How choosing these four tools can help you generate your annual plan.
- The importance of each tool and what it is.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Every year I have a tradition of choosing my START, STOP, FACE and EMBRACE for the next year.
In this episode, I share my new START, STOP, FACE and EMBRACE for 2022:
- START: Paying myself first!
- STOP: Unconscious tv watching and couch sitting.
- FACE: My money!
- EMBRACE: Budgets & PNLS
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022. Text: CREATE to 323-524-9857 to learn about our future dates.
IN THIS EPISODE, I TALK ABOUT:
- What is START? What is STOP? What is FACE? What is Embrace?
- How choosing these four tools can help you generate your annual plan.
- The importance of each tool and what it is.
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Let's talk more about MONEY baby!
I know it can be scary to talk about money and even think about it. But what if you gave money more love and attention. And what if your relationship with money is healthy and communicative.
Make LOVE to your money and find out how much more you can create this year just by not turning your back on YOUR reality of money!
In this episode you will learn about 3 Things That Can Change Your FINANCIAL Reality in 2022:
- Start your emergency fund.
- Protection is so important!
- Begin to start thinking about retirement.
ABOUT KATIE BATRES:
Katie started off as a dancer, she got the opportunity to perform in many places including around the world! She has choreographed for up and coming artists (mostly for people in other countries). Katie then began to model and had the chance to work with countless companies Including big ones like SHEIN and FASHION NOVA as well as for many artists' music videos.
Katie now also became a booking manager so she can cast for roles she may not fit. She owns her own fitness program and began hosting an IG TV show called “#CatchinVibes” this year.
She now does finances to help people in a supportive way to create the best future for themselves.
RESOURCES:
- ACORNS APP
- QAPITAL APP
FOLLOW KATIE:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Every year I have a tradition of choosing ONE WORD for the next up and coming year.
My WORD for 2021 was AND and oh yeah. . . was it the year of AND! The year was full of this AND that, that AND this, ups AND downs, lefts AND rights, AND all of it! 2021 was ALL OF IT!
In this episode, I share my new WORD for 2022: POTENCY! I am excited to share so much gratitude for my 2021 word and step into a new year of POTENCY!
If you’re interested in creating your life AND generating REAL change and potency in 2022, I invite you to join my CREATE YOUR LIFE “Annual Planning Workshop” in January 2022.
IN THIS EPISODE, I TALK ABOUT:
- What questions you can ask when choosing your WORD for the year.
- How you can look back on your year to generate even more in the next year.
- How your word can get louder and more potent for you after you choose it!
RESOURCES:
Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community or go to TheGetUpGirl.net
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Marianne is a fabulous life and business coach. She runs her own coaching business, Get it Done Diva!
Listen up to this interview as she explains the process on how to reinvent yourself by balancing time and space. You can do everything that makes you happy with ease.
Find out how you can “do it all” by creating momentum and designing your future with a winning environment.
ABOUT MARIANNE:
Marianne Emma Jeff is the founder and CEO of The Momentum Squad, an award winning speaker and two time #1 best selling author.
Marianne works with smart, ambitious professional women to harness their big ideas, master their time and upgrade their actions so that they can increase their productivity without the push and own their natural momentum.
FOLLOW MARIANNE:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Happy Holidays and welcome to my holiday episode!
If you’re interested in new tools when you’re in a social situation, especially during the holidays, then this episode is perfect for you!
Listen in to my tools on how I navigate holiday parties, social gatherings and creating with others.
IN THIS EPISODE, I TALK ABOUT:
- What you can think/say when someone has a different point of view than you.
- How to create a new possibility at your holiday parties.
- How to generate more EASE when you’re around family and friends.
DONATE HERE TO SLEIGH GALS 2021
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
I got to chat with my gal Jennifer again. Jennifer and I put on two big events back to back to each other! Whaaat?! I know right?!
We are crazy!
In this conversation we discuss the reminder to celebrate yourself and how much of a badA$$ you are. You are doing amazing things. Give yourself time to self-reflect and remember how much you have done in your life.
Also remember that you always have a choice to create a whole new possibility!
ABOUT JENNIFER:
Jennifer Gaulden studied and majored in Psychology at UCLA. She is a tournament member for the world famous Rose Parade. Jennifer has her own travel business as a travel consultant and agent for All About M.E Travel. She has worked with Joanna Vargas for more than 10 years running different events and making them a success!
FOLLOW JENNIFER:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
My dance competition is back in person!
Salome and I just finished our annual Maxt Out Dance Competition and this episode is all about what we learned from the event and what our take-aways were from bringing the event back in person.
In this episode you will learn about:
- How can anger be a potency?
- Anger creates walls around you.
- Convincing others can be exhausting - how to do it differently?
DONATE HERE to SLEIGH GALS 2021
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
We are raising money for the Silent Essential Workers!
Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together!
📣 DONATE HERE to SLEIGH GALS 2021:https://www.thegetupgirl.net/sleighgals
Listen here to Part: 2 of our LIVE Sleigh Gals 2021 recording with Beauty Expert, Jessica Burgio, Money Master, Pinky Sofia and Pilates Master, Lesley Logan.
Check out Part: 1 on Episode #168
ABOUT JESSICA BURGIO:
Jessica Burgio, known as “THE BEAUTY MENTOR” is a Confidence Coach for Beauty Industry Professionals. She is also a former Salon owner with over 20 years “behind the chair” experience and Founder of the Beauty Inspires Beauty Podcast.
Jess has been a successful entrepreneur since 2001 and is so grateful for all the experiences the beauty industry has taught her! During her 20 years in the industry, she has Coached and Mentored Stylists to have their own successful businesses and has now made this her priority to help Beauty Professionals achieve their dreams!
With a strong background in fitness and self-care, not only does Jess inspire Beauty Pro’s to grow their Business Confidently, but to do so in a way that focuses on their health and well-being!
Being successful in the Beauty Industry is 100% possible with education, confidence, proper strategies and having a set of non-negotiables.
Beauty Industry Professionals can absolutely create the life they desire and as “The Beauty Mentor” it is Jess’s true passion to help them do so!
FOLLOW JESSICA:
- WEBSITE
ABOUT PINKY MAGANA:
Pinky is a mompreneur with a background in dance to now running a financial education firm. She has a passion for teaching others how money works in a simplified way. Pinky is bringing wall street to main street!
FOLLOW PINKY:
- WEBSITE
ABOUT LESLEY LOGAN:
Lesley Logan is a certified Pilates teacher and mindset coach. She is the founder of OnlinePilates.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.
She’s been teaching Pilates since 2008. Lesley has run multiple studios and trained hundreds of people to become teachers themselves and has taught thousands of students.
When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind ProfitablePilates.com, or traveling the world leading Pilates retreats.
FOLLOW LESLEY:
- Website
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
We are raising money for the Silent Essential Workers!
Help us as we gather our love together to show them how grateful we are and how much we appreciate them for holding us together!
📣 DONATE HERE to SLEIGH GALS 2021:https://www.thegetupgirl.net/sleighgals
Listen here to Part: 1 of our LIVE Sleigh Gals 2021 recording with Beauty Expert, Jessica Burgio, Money Master, Pinky Sofia and Pilates Master, Lesley Logan.
Check out Part: 2 on Episode #169
ABOUT JESSICA BURGIO:
Jessica Burgio, known as “THE BEAUTY MENTOR” is a Confidence Coach for Beauty Industry Professionals. She is also a former Salon owner with over 20 years “behind the chair” experience and Founder of the Beauty Inspires Beauty Podcast.
Jess has been a successful entrepreneur since 2001 and is so grateful for all the experiences the beauty industry has taught her! During her 20 years in the industry, she has Coached and Mentored Stylists to have their own successful businesses and has now made this her priority to help Beauty Professionals achieve their dreams!
With a strong background in fitness and self-care, not only does Jess inspire Beauty Pro’s to grow their Business Confidently, but to do so in a way that focuses on their health and well-being!
Being successful in the Beauty Industry is 100% possible with education, confidence, proper strategies and having a set of non-negotiables.
Beauty Industry Professionals can absolutely create the life they desire and as “The Beauty Mentor” it is Jess’s true passion to help them do so!
FOLLOW JESSICA:
- WEBSITE
ABOUT PINKY MAGANA:
Pinky is a mompreneur with a background in dance to now running a financial education firm. She has a passion for teaching others how money works in a simplified way. Pinky is bringing wall street to main street!
FOLLOW PINKY:
- WEBSITE
ABOUT LESLEY LOGAN:
Lesley Logan is a certified Pilates teacher and mindset coach. She is the founder of OnlinePilates.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.
She’s been teaching Pilates since 2008. Lesley has run multiple studios and trained hundreds of people to become teachers themselves and has taught thousands of students.
When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind ProfitablePilates.com, or traveling the world leading Pilates retreats.
FOLLOW LESLEY:
- Website
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Lesley Logan has built her businesses alongside her husband.
She began her business on her own and her husband Brad joined her company less than 2 years ago. And when that happened, her business expanded.
With the combination of Lesley’s superpowers and her husband’s superpowers, they were able to double and triple their business.
In this episode with Pilates Master, Lesley Logan and I have a great chat about how she creates with her husband. I wanted to get her tools on how they work together and generate more than ever.
Join me for this fun chat with my gal Lesley Logan. She’s one of my favorites.
👉🏾 Donate to SLEIGH GALS 2021 here
ABOUT LESLEY LOGAN:
Lesley Logan is a certified Pilates teacher and mindset coach. She is the founder of OnlinePilates.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.
She’s been teaching Pilates since 2008. Lesley has run multiple studios and trained hundreds of people to become teachers themselves and has taught thousands of students.
When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind ProfitablePilates.com, or traveling the world leading Pilates retreats.
FOLLOW LESLEY LOGAN:
- Website
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
My birthday was a few days ago. This episode is all about my big takeaway from my birthday.
I didn’t cry on my birthday. . . but I got our attention! ;)
Here’s the thing, I used to hate my birthday. I was attached to so many stories about what my birthday was and how it would turn out. . . that I fell out of love with celebrating my birthday.
After asking many questions, I got the awareness that I was so attached to the story that I was telling about my birthday. The moment I released the attachment to the story that I hated my birthday, this birthday was the best birthday yet and this episode is all about how I created that!
SIGN UP HERE FOR SLEIGH GALS: SATURDAY, DECEMBER 4TH 2021 at 11AM PST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
God gave us free will. . . so let’s us it! ;)
We have the ability to choose, then choose again, then choose again. In the Bible, it states, “Ask and it is given.” It doesn’t say, “Ask and then answer it, then it’s given.”
Ask a question and then, be open to your awareness. Don’t answer it. When you answer it, you limit your infinite awareness and possibilities of what can actually show up for you. And it’s probably never, ever, ever the way you think it’s going to show up.
How fun is that?
If this was the last 10 seconds you had on earth, would you make a choice from right and wrongness? Or would you just choose what’s lightest?
What’s lightest, right? ;)
What if you from that question all the time? Choose like you have only 10 seconds left and watch your life magically shift and begin to open up!
How cool is that??
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Stephanie is a true Mom2MILF and everytime I chat with her, I walk away with new tips on how to upgrade my daily style. I hope you receive the same.
How can upgrading our daily style increase your income, confidence and business?
In this episode Wardrobe Coach, Stephanie Gilstrap and I talk about changing our routines and how it can transfer into our clothing and confidence. It is scientifically proven that when you look good...you feel good. We’ve all heard that right? And we’ve all experienced it too! Stephanie will be joining us at SLEIGH GALS on Saturday, December 4th 2021!
SIGN UP HERE FOR SLEIGH GALS 2021: https://www.thegetupgirl.net/sleighgals
ABOUT STEPHANIE: Stephanie is a Women’s Wardrobe Coach. She helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales.
She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.
FOLLOW STEPHANIE:
- INSTAGRAM: https://www.instagram.com/stephgstyle/
- DAILY STYLE UPGRADE INSTAGRAM: https://www.instagram.com/dailystyleupgrade/
- WEBSITE: https://linktr.ee/iam_stephaniegilstrap
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
When you stop resisting, you will move through it faster. When you resist, you will stay in it longer.
Lean in. . . and move through it quicker.
We were taught many times the saying, “Think positively. Don’t think negatively.” When we resist what’s actually going on, we stay in the stuckness longer than we need to. What if we were aware of what was going on and then made another choice?
Reminder: SLEIGH GALS is coming up on Saturday, December 4th at 10:00am PST (check your local time zones) and our friends of The Get Up Girl show will be speaking live at the event! SIGN UP HERE FOR FREE!
SIGN UP HERE FOR SLEIGH GALS: SATURDAY, DECEMBER 4TH 2021
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Did you know that most of us choose less because of our money mindset gap?
Did you know that most of us choose less because of our money mindset gap?
What if money was a choice and we can change our financial reality if we chose it? I am so interested in that reality.
She has been on the show several times now and she's our true money gal. I love when she's on the show. We get to have an open chat about money, creating it, spending it and having it. She will be joining us at SLEIGH GALS on Saturday, December 4th 2021!
SIGN UP HERE FOR SLEIGH GALS 2021
ABOUT PINKY:
Pinky is a mompreneur with a background in dance to now running a financial education firm. She has a passion for teaching others how money works in a simplified way. Pinky is bringing wall street to main street!
FOLLOW PINKY:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What if you can receive even more love than you already are?
When we’re unaware, we cut off possibilities and that’s when we hit upper limits. When we’re aware, we are able to create new possibilities and continue to keep choosing.
Become aware of what’s coming up for you.
Know that that feeling is not yours and ask, Would an infinite being choose this?
And then. . . make another choice.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
I’m in the season of TRUST!
My great business friend Susanne Puerschel and I chat all about thrush and what that looks like for us.
How can I trust in this situation?
What does trust look like here?
How can trust create more for my life?
DM me on Instagram and I’d love to hear what your takeaways were from this conscious conversation.
Muah!
ABOUT SUSANNE:
Susanne is the Founder of R.I.S.E. Media, a platform and community that is building the bridge between Performing Arts and Business by helping Performing Artists and companies alike to tap into the power of media , generating multiple streams of income and building sustainability and financial and artistic freedom.
Susanne is also a Wellness Entrepreneur, podcast host of the Pointe To Rise Podcast, former international ballerina, mother of three beautiful sons and experienced principal chief executive officer. Susanne had the privilege to grow up behind the iron curtain in Berlin, Germany.
After working in corporate America and running her own businesses, to build community among dancers and artists by providing mindset and high performance coaching, it is her mission now to put performing arts back on the front page and break through the " Starving Artist" mentality once and for all.
It is Susanne’s mission ‘To accelerate the transition to sustainability and financial freedom within the performing arts.’
FOLLOW SUSANNE:
- INSTAGRAM: https://www.instagram.com/susannepuerschel/
- FACEBOOK: https://www.facebook.com/susanne.puerschel1
- BUSINESS INSTAGRAM: https://www.instagram.com/pointe_to_rise/
- WEBSITE: https://pointetorise.com
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
I’m sharing this message with the world.
You’re not crazy. I’m not crazy. We’re not crazy. :) Are you aware of ghosts? This conversation was such a huge gift for me. I enjoy talking to my gal Connie Dunn because everytime we share our experiences, I am so aware of my superpowers.
Dance Instructor and Coach Connie Dunn, and I all chat about our abilities and how we’ve discovered our awareness over the years. If we can help one person listening, we’re GOOD! My target is to share this message and let others know that they’re not crazy (regardless of what this reality says).
DM me on Instagram https://www.instagram.com/joannavargasofficial/ and I’d love to hear what your takeaways were from this conscious conversation.
Muah!
ABOUT CONNIE DUNN:
Connie is an Access Bars Facilitator and director of a middle school dance department based in Los Angeles CA. She brings communities together and listens to whispers of a greater future for all who come into her life. When she is not dancing or kid whispering, she hangs out with entities!
Connie teaches Access Bars classes. If you are interested in choosing, please contact her at (818) 404-2939.
FOLLOW CONNIE on social media:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Panic is when you go into conclusion.
When you play out a scenario in your head, before it happens, that’s choosing conclusion. When you ask a question and get curious, you get out of conclusion and now you’re open to new possibilities.
That’s magic!
When you ask a question, you open up possibilities and you can make another choice.
Last week I made a huge mistake at one of my events and I felt the panic set in. This episode is all about how I remained calm and created magic from a situation that could have created hug panic.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Doubt is designed to DISTRACT YOU!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
I had a business choice to make last week, and I knew it might lead to a vendor calling me a bitch.
Being a female entrepreneur can sometimes feel like an uphill struggle when you’re stuck between speaking clearly for what you want and knowing that the other side will probably think (or call you) that you’re a bitch.
Are you willing to generate your life and speak clearly for what it is that you’d like?
. . . and sometimes, that may require someone calling you a bitch. Don’t buy it. It’s a word. If you give it validity, you buy the lie that you’re always a bitch. And that is not true. You are never always anything.
Everything is a choice.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What if we can create more by ‘doing’ less? Where did we buy the lie that life “has to be hard” and the only way for us to get ahead is to have pain and agony?
Listen to our 2 Chicks & a Mic episode about how we can generate more gain with less pain.
2 Chicks & a Mic are back with me and Salome Valdez!
Join in on this conversation as we chat about what it is to “do” less and enjoy the process and generate more.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
You clear your desk. You clear your kitchen. You clear your closet. What if we cleared ourselves?
What does it mean to CLEAR?
For the past 3 days I have been so exhausted to the point where I could fall asleep standing up. What is that? I got back up after clearing it.
In this episode, I explain what it means to clear something from your life. Our bodies act like radio towers and are picking up thoughts, feelings and emotions all the time. We are infinite beings with infinite knowing.
Consciousness is a choice and when we’re living in tru consciousness, we are one with life. When we’re living in pure, positive energy, we function from total perceiving, knowing, being and receiving.
It’s when we have the ability to transcend our limited circumstances and actualize unlimited possibilities.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
You know that moment after you do something and you just want to crawl into a hole and die?
I had that moment last week and this show is how I got out of it (quickly).
I was excited for it. I planned for it. Then, when the moment came...I blew it. Well, at least at that quick moment I thought I did. I overreacted. I didn’t blow it. It’s funny how we can overreact and go right to the ‘worst’ of what we think happened.
The truth is...I rocked it. I did great. I was just focusing on the 1% that blew up. How many times have you done this? Listen to this episode for my favorite tool that helps me move on and not play in the dramatic endings.
When you ask a question, you generate possibilities.
When you live in a conclusion, you limit your possibilities.
Live in curiosity and generate unlimited possibilities for your life. The next time you get that unexpected note of news, ask a question. Notice if you go into conclusion. Pause and start over. =) You got this!
Generate a grander life with ease and flow. What would it take to ask more questions and create more possibilities?
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Welcome to my new monthly GIRL CHAT!
I brought 3 of my favorite gals together for a roundtable chat. I’ve been wanting to do this for some time and it’s finally time!
Pinky Magana, Dr. Brandye, and Maria Concha, and I all chat about how sex and money are a huge contribution to our lives. What is money? How can we receive more? Listen into our conscious conversation about creating and possibilities. How does it get any better than this?
DM me on Instagram https://www.instagram.com/joannavargasofficial/ and I’d love to hear what your takeaways were from this conscious conversation.
Muah!
ABOUT PINKY:
Pinky is a mompreneur with a background in dance to now running a financial education firm. She has a passion for teaching others how money works in a simplified way. Pinky is bringing wall street to main street!
FOLLOW PINKY:
- WEBSITE
ABOUT DR. BRANDYE:
Dr. Brandye Wilson-Manigat, MD, aka “Dr. Brandye,” is touted by patients and peers alike as one of the best OB/GYN physicians and surgeons. She is frequently called upon by local and national TV, print, radio, and online media to give a fresh perspective and new information on women’s health trends.
She is the founder and chief medical advisor for DrBrandyeMD.com, which helps women embrace their feminine essence, so they get their sexy back. Dr. Brandye consistently educates her clients. She uses her online TV show, women’s pleasure coaching practice, and her signature workshop, Girls Night Out, to give you fun and engaging sessions to learn what is robbing you of your sexy, while providing simple secrets to more energy, less stress, better mood, and more pleasure in your life. If you want to learn what is blocking you from a vibrant, passionate sex life, you need to talk to Dr. Brandye.
FOLLOW DR. BRANDYE:
- WEBSITE
ABOUT MARIA:
Maria Concha is a Mindset + Manifestation Coach and speaker who merges both practical and spiritual methods to empower women to the next level of life and business.
Through her lifestyle brand “Manifesting Ninja”, she teaches women how to master manifestation with ease by breaking through limiting beliefs on a subconscious level so they can unapologetically own the life they were meant to live and have more fun along the way.
FOLLOW MARIA:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
When you ask a question, you generate possibilities.
When you live in a conclusion, you limit your possibilities.
You know that moment when you get that email from someone and you’re not sure what they’re trying to say and you automatically start to play out the end of the movie in your head? And you see the worst in the situation? We tend to live in conclusion and think that things are worse than they can be.
Live in curiosity and generate unlimited possibilities for your life. The next time you get that unexpected note of news, ask a question. Notice if you go into conclusion. Pause and start over. =) You got this!
Generate a grander life with ease and flow. What would it take to ask more questions and create more possibilities?
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Every morning I wake up, drink water and go into my morning routine. My morning routine is my EVERYTHING! I require at least 1-2 hours every morning of silence and preparation to pave my day for fun, love and success.
In my morning routine, I text my man my daily appreciations and my daily EXCITED FORS.
What’s an EXCITED FOR? An EXCITED FOR is anything that I’m excited for and looking forward to doing, seeing and being! They can be something today, tomorrow or next year.
My life has expanded since I’ve started generating this communication in the morning.
Find someone in your life that you can share this daily practice with...then:
- Text or tell someone your 3+ appreciations for the day!
- Text or tell someone your 3+ EXCITED FORS!
Generate a grander life with ease and flow. What would it take to get more excited about your life?
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Did you know that you’re ALWAYS manifesting whether you want to or not.
Many of us think that manifesting means to create the things “that we want and desire” and manifesting doesn’t mean that at all. It means to create what you’re attracting whether you like something or don’t like something. We are always attracting.
In this episode Manifestation Coach, Maria Concha and I have a deep chat about having grace and holding space for ourselves and others.
DM us on Instagram https://www.instagram.com/joannavargasofficial/ and I’d love to hear what your takeaways were from this conscious conversation. Muah!
ABOUT MARIA:
Maria Concha is a Mindset + Manifestation Coach and speaker who merges both practical and spiritual methods to empower women to the next level of life and business.
Through her lifestyle brand “Manifesting Ninja”, she teaches women how to master manifestation with ease by breaking through limiting beliefs on a subconscious level so they can unapologetically own the life they were meant to live and have more fun along the way.
FOLLOW MARIA:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
There are 3 more months for 2021. What do you want to create for the end of this year?
My WORD for Quarter 4 2021 is CONFIDENCE.
Every quarter I choose a new word to create a theme for the quarter that I’m about to walk into. My word for quarter 3 was POWER. I got really curious about power, what it is, how it shows up, and how it can contribute to my life?
By asking those questions, I discovered so much about what is required for my life.
In order to move into an expanded quarter 4, CONFIDENCE is required.
How to find your quarter word > Ask the following question: What do I need to be or do to create a quarter 4 that will create more for your life? Ask this question and be open to what shows up for you?
Life always has your back!
Life always wants you to win!
Life is always working out for you!
Create a bigger quarter 4...pause, ask a question, get curious, and follow the lightness. Ask a question. It’ll get better!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What’s right about this right now that I can’t see?
You know that feeling when you feel crunchy and uneasy about something? I was in the middle of a long day of work and I stopped to step away and record this show for you.
Here’s a question that I use as a tool to get out of the crunchiness. I ask, “What’s right about this right now that I can’t see?” This question helps me receive the awareness of what’s working out for me?
Ask this question when you cannot see the greatness in something. If it can lighten things up for you 1%, is it worth it? Are you willing to shift 1% in order to create change? What if you were willing to see what’s right about something? What can that create?
Life always has your back!
Life always wants you to win!
Life is always working out for you!
And in the moments when it feels like it’s not...pause, ask a question, get curious, and follow the lightness. Ask a question. It’ll get better!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What if we took our luggage with us and left our baggage in the past?
In this episode Reiki Master, Jeanieva Faith and I have a deep chat about getting back up after heartbreak.
Jeanieva and I wanted so much for this episode to be a chat and not an interview. Our goal for this show was for us to sit and talk the way we do when we get together and for this show to be like you were a fly on the wall listening in to our thoughts and desires.
DM on Instagram and I’d love to hear what your takeaways were from this conscious conversation. - Muah!
ABOUT JEANIEVA:
Jeanieva Faith is an unconventional Reiki Master who specializes in spiritual healing, heart mending & relatable inspiration via many facets. Her practices include reiki sessions, break up coaching & a memoir based podcast.
FOLLOW JEANIEVA:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What if everything is always working out for you?
We create our own reality. What we focus on expands. What if life was ALWAYS working out for you? What if you got really curious and created your life by following the lightness?
I was working towards a new opportunity for 6 months and when it fell through, I gave myself 5 minutes of anger and annoyance. Then I asked a question and got really curious. I asked the question, “What’s right about this right now that I’m not seeing?”
...and bamm! A new door opened for my life!
Life always has your back!
Life always wants you to win!
Life is always working out for you!
And in the moments when it feels like it’s not...pause, ask a question, get curious, and follow the lightness. It’ll get better!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Welcome to my new monthly GIRL CHAT!
I brought 3 of my favorite gals together for a roundtable chat. I’ve been wanting to do this for some time and it’s finally time!
Jessica Burgio, Jeanieva Faith, Lesley Logan, and I all chat about how our businesses look differently from before 2020 and how they’re looking different in 2021. Listen into our conscious conversation about business, creating and possibilities. How does it get any better than this?
XO,
Joanna
ABOUT JESSICA BURGIO: Jessica Burgio, known as “THE BEAUTY MENTOR” is a Confidence Coach for Beauty Industry Professionals. She is also a former Salon owner with over 20 years “behind the chair” experience and Founder of the Beauty Inspires Beauty Podcast.
Jess has been a successful entrepreneur since 2001 and is so grateful for all the experiences the beauty industry has taught her! During her 20 years in the industry, she has Coached and Mentored Stylists to have their own successful businesses and has now made this her priority to help Beauty Professionals achieve their dreams!
With a strong background in fitness and self-care, not only does Jess inspire Beauty Pro’s to grow their Business Confidently, but to do so in a way that focuses on their health and well-being!
Being successful in the Beauty Industry is 100% possible with education, confidence, proper strategies and having a set of non-negotiables.
Beauty Industry Professionals can absolutely create the life they desire and as “The Beauty Mentor” it is Jess’s true passion to help them do so!
FOLLOW JESSICA BURGIO:
- WEBSITE
ABOUT JEANIEVA FAITH: Jeanieva Faith is an unconventional Reiki Master who specializes in spiritual healing, heart mending & relatable inspiration via many facets. Her practices include reiki sessions, break up coaching & a memoir based podcast.
FOLLOW JEANIEVA FAITH:
- WEBSITE
ABOUT LESLEY: Lesley Logan is a certified Pilates teacher and mindset coach. She is the founder of Online Pilates Classes (OPC), the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.
She’s been teaching Pilates since 2008. Lesley has run multiple studios and trained hundreds of people to become teachers themselves and has taught thousands of students.
When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind Profitable Pilates or traveling the world leading Pilates retreats.
FOLLOW LESLEY LOGAN:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
We are taught to SUBTRACT from our lives. . .
What if, we added to our lives? I know. I know. We don’t want more TO DO. I get it. And this is NOT what this is about. What if we got curious about what can add instead of what we can subtract?
Listen in and let me know what you think on Instagram!
XO
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
After a year and a half of being paused with my business, I launched my Pumpkin Run 5K and this is what I learned. . .
Last week I launched my Pumpkin Run 5K run and it was so satisfying to create after being paused for almost 2 years and this episode is all about what I learned from returning back into my business.
3 TAKE-AWAYS FROM THE LAUNCH:
- Your business can look different every time and there are no rules of “how” it should always look.
- You’re not wrong and never wrong for what you choose.
- What if you were bestfriends with your business?
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Did you know that the banks only pay you .01% interest on your savings?
If it’s so low...why are we taught to save our money in a savings account? We were taught these lessons since we were kid. They were passed down from our parents, cartoons and almost every adult around us. The rich know tips and tricks that we were never taught. It’s time to learn those secrets!
Pinky Magana and I talk all about money and how you can be your own bank with insurance policies...I know right!? Insurance?? What?!? Learn how to pay less or no taxes with life insurance instead of paying 40% taxes on a 401K when you cash it out. Learn what the rich know and prepare for your retirement and for investments to use today!
ABOUT PINKY:
Pinky is a mompreneur with a background in dance to now running a financial education firm. She has a passion for teaching others how money works in a simplified way. Pinky is bringing wall street to main street!
FOLLOW PINKY:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Are you clear with your no’s?
Last week I was shopping at a store and overheard 3 customers all give the same answer to a question, “I’m okay.” The question was a yes or no question, and they all answered with “I’m okay.” This got me thinking. . . Is it too hard for us to give a no than we think?
Yes! Answering with a NO is harder than we make it. Try it! Ask someone a yes or no question and notice if they give you a clear YES or clear NO. Many of us want to please others so we say things like “I’m okay.” And when we answer with unclear answers, life cannot gift us what we’re asking for.
This week’s challenge is to say “No, thank you” the next time you don’t want something when someone asks you a question. Build your “No, thank you” muscle.
TAKE-AWAYS FROM THIS EPISODE:
- You always have a choice and can change your mind.
- How to decommit with honor.
- It’s harder to get a no from others than you think.
- When you’re clearer with your answers, life can gift you what you want.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What if you truly had your own back? What would that look like?
In this episode Reiki Master, Jeanieva Faith and I have a deep chat about what it’s like to have your own back.
Jeanieva and I wanted so much for this episode to be a chat and not an interview. Our goal for this show was for us to sit and talk the way we do when we get together and for this show to be like you were a fly on the wall listening in to our thoughts and desires.
DM on Instagram https://www.instagram.com/joannavargasofficial/ and I’d love to hear what your takeaways were from this conscious conversation. Muah!
ABOUT JEANIEVA:
Jeanieva Faith is an unconventional Reiki Master who specializes in spiritual healing, heart mending & relatable inspiration via many facets. Her practices include reiki sessions, break up coaching & a memoir based podcast.
FOLLOW JEANIEVA:
- A Safe Space WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What you focus on expands.
In this episode with Pilates Master, Lesley Logan and I have a great chat about how to create what you want in your life. Be it till you see it.
What if we can manifest anything we want by asking for it and seeing it before it happens?
Join me for this fun chat with my gal Lesley Logan. She’s one of my favorites.
ABOUT LESLEY LOGAN:
Lesley Logan is a certified Pilates teacher and mindset coach. She is the founder of Online Pilates Classes, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops.
She’s been teaching Pilates since 2008. Lesley has run multiple studios and trained hundreds of people to become teachers themselves and has taught thousands of students.
When not teaching from her studio in Las Vegas, Lesley can be found offering fitness business coaching to studio owners and other instructors through her private mastermind Profitable Pilates or traveling the world leading Pilates retreats.
FOLLOW LESLEY LOGAN:
- Websites
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
Albert Einstein said, “Compound Interest is the eighth wonder of the word. He who understands it, earns it. He who doesn’t, pays it.”
We can earn compound interest with money, and what if we can earn compound interest with EVERYTHING. This got me thinking about my body and how compound interest can work with fitness and exercise.
Interest can be paid on the initial investment, and compound interest is paid over and over again on the new total. What if our bodies are the same way? Are we building our bodies from our new body or are we building our bodies from our first initial investment?
How can you do a little bit everyday and earn the interest on your body like we do with cash compound interest?
TAKE-AWAYS FROM THIS EPISODE:
- The difference between interest and compound interest?
- How compounding our interest on our exercise programs can pay off higher than looking for a quick fix or “quick rich schemes”.
- When you choose a little bit everyday for your body, it is compounding over time just like a cash compound interest.
- How Albert Einstein’s Law of 72 plays into cash and our bodies.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
When you ask a question, you create new possibilities. When you create a conclusion, you cap your awareness and limit your possibilities.
Questions create infinite possibilities. Conclusions kill infinite creation. What if we could create more for us than we can ever, ever, ever imagine? What if there’s more? What if it can get even better? What if our lives are great and can be even greater?
This episode can help open up new possibilities on how you create your life and add more ease to your creations.
HOW TO CREATE MORE WITH ASKING A QUESTION - 3 STEP PROCESS:
- Step 1: Ask a question.
- Step 2: Get genuinely curious and do not make a conclusion and answer the question.
- Step 3: Get patient and willing to wait for the awareness.
TAKE-AWAYS FROM THIS EPISODE:
- Are you willing to increase your level of receiving?
- When you increase your level of receiving, you can create more for your life than you’ve ever imagined.
- When you ask a question, you open up new possibilities from universal forces that you could never imagine when you are creating from your past and your conclusions that come from your mind/brain.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
My business mentor Chris Harder always says, “When good people make good money, they do great things.”
In this episode Beauty Mentor, Jessica Burgio and I have a great chat about money and how we can do great things with it when we have more of it. Jessica is one of my favorite gals to chat with and we have a phenomenal conversation about money, fear and the lies that we bought about money.
ABOUT JESSICA BURGIO:
Jessica Burgio, known as “THE BEAUTY MENTOR” is a Confidence Coach for Beauty Industry Professionals. She is also a former Salon owner with over 20 years “behind the chair” experience and Founder of the Beauty Inspires Beauty Podcast.
Jess has been a successful entrepreneur since 2001 and is so grateful for all the experiences the beauty industry has taught her! During her 20 years in the industry, she has Coached and Mentored Stylists to have their own successful businesses and has now made this her priority to help Beauty Professionals achieve their dreams!
With a strong background in fitness and self-care, not only does Jess inspire Beauty Pro’s to grow their Business Confidently, but to do so in a way that focuses on their health and well-being!
Being successful in the Beauty Industry is 100% possible with education, confidence, proper strategies and having a set of non-negotiables.
Beauty Industry Professionals can absolutely create the life they desire and as “The Beauty Mentor” it is Jess’s true passion to help them do so!
FOLLOW JESSICA BURGIO:
- Website
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Monthly online fitness academy
What you focus on, expands.
When you pay attention to the feather touches from LIFE, LIFE wants to gift you with MORE. When you track it, it grows. When you acknowledge it, it expands. When you talk about it, it builds momentum.
This episode is all about my 3 day trip and how you can get back up after you stopped believing. During my trip, I consciously talked about and tracked all of the feather touches that I was aware of. By doing that for 3 days straight...the energy of the trip completely changed and it contributed to getting me back up.
Where aren’t you willing to see the feather touches? Is your life BIG enough? What if you can ask for more? What if you could create more with less?
TAKE-AWAYS FROM THIS EPISODE:
- What you focus on expands!
- How to notice and acknowledge the miracles in life.
- Get an accountability partner so that you can share your feather touches so that they can grow!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
LET’S CONNECT:
- The Get Up Girl
- Monthly online fitness academy
Are you willing to stand out?
I’ve been having so many growth spurts lately when it comes to awareness and learning new things about me. For the last week, I have been more aware than ever when and where I am playing smaller than usual. I will choose really big in some areas and then I went out to sushi and discovered that I wanted to run for the door.
This episode is all about my trip to a sushi restaurant, my dress and how I was so aware of my choices!
Where aren’t you willing to STAND OUT? Is your life BIG enough? What if you can ask for more? What if you could create more with less?
TAKE-AWAYS FROM THIS EPISODE:
- How to notice if you’re making a choice and then changing your mind later.
- Are you willing to receive all of it when you feel uncomfortable?
- How can you make a choice and keep it even when you want to run and backpedal?
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
LET’S CONNECT:
- The Get Up Girl
What if you were out of control?
We were taught (probably when you were a kid) that being out of control was not good. Hearing “You’re out of control!” was one of the worst things for me to hear. So we were conditioned to be in control and to control everything.
In this episode Master Bling Artist, Jennifer Gaulden and I have a great chat about control and how to release control so that we can live a life with ease. Jennifer and I have been in the event entertainment business for many years and understand a little something about control. Creation can happen when you’re out of control.
ABOUT JENNIFER GAULDEN:
Jennifer Gaulden studied and majored in Psychology at UCLA. She is a tournament member for the world famous Rose Parade. Jennifer has her own travel business as a travel consultant and agent for All About M.E Travel. She has worked with Joanna Vargas for more than 10 years running different events and making them a success!
FOLLOW JENNIFER GAULDEN:
- Business Instagram
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
It’s really cool when you get your answers to the questions that you’ve been asking!
I’ve been quiet lately. For the past 3 months, I have been in a season of questions. I’ve been asking so many questions and going within to heal, process and discover what’s next for me. My spirit has been calling me to live differently and not do what I normally want to do in order to push, pull and GO.
I’ve been so curious about this season of my life. What is this? What information is here? What’s next for me? How can I create this?
. . . and BOOM! The awareness is here.
I trained myself to ask for a smaller life. I was such a visionary and enjoyed asking for big miracles. I enjoyed this past year and a half and now I am ready and excited to begin asking for a bigger life. I started training myself to ask for less and settle for what is. I had a great time doing so and NOW I am ready to ask for big (again)!
Where are you? Is your life BIG enough? What if you can ask for more? What if you could create more with less?
TAKE-AWAYS FROM THIS EPISODE:
- How to notice if you’ve trained yourself to choose a smaller life…
- A flea can only jump as high as it’s trained.
- How can we be all of it? Ease, white space and asking for more!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
You asked for it! My Dad is back!
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya!
This is a 2 part interview series. Part 1 came out before this one ( Ep #128 ) and please listen to that one if you love this one. Thank you for listening!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What if you chose different?
In this episode Reiki Master, Jeanieva Faith and I have a deep chat about what it’s like to choose different than what this reality says is “best” for you.
Jeanieva and I wanted so much for this episode to be a chat and not an interview. Our want was for this show was for us to sit and talk the way we do when we get together and for this show to be like you were a fly on the wall listening in to our thoughts and desires.
DM on Instagram @joannavargasofficial and I’d love to hear what your take aways were from this conscious conversation. Muah!
ABOUT JEANIEVA:
Jeanieva Faith is an unconventional Reiki Master who specializes in spiritual healing, heart mending & relatable inspiration via many facets. Her practices include reiki sessions, break up coaching & a memoir based podcast.
FOLLOW JEANIEVA:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
You asked for it! My Dad is back!
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya!
This is a 2 part interview series. Part 2 will be out in a few more days. Thank you for listening!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Stephanie is a true Mom2MILF and everytime I chat with her, I walk away with new tips on how to upgrade my daily style. I hope you receive the same.
How can upgrading our daily style increase your income, confidence and business?
In this episode Wardrobe Coach, Stephanie Gilstrap and I talk about changing our routines and how it can transfer into our clothing and confidence. It is scientifically proven that when you look good...you feel good. We’ve all heard that right? And we’ve all experienced it too!
We can be both!! Beauty and Brains! Listen to her explanation of her 80/20 rule and the difference between “Put together” and “Dressed up” - I loved that distinction!!
Join Stephanie’s FREE weekly Virtual Style Q&A Happy Hour every Thursday at 6pm PST / 9pm EST.
ABOUT STEPHANIE: Stephanie is a Women’s Wardrobe Coach. She helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales.
She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.
FOLLOW STEPHANIE:
- DAILY STYLE UPGRADE INSTAGRAM
- Linktree
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
We’ve all heard the saying, “You’re better than that!” What does that actually mean? In this episode, we discover what we’re creating when we claim this to ourselves and to others.
2 Chicks and a Mic are back with me and Salome Valdez!
We usually believe that saying “You’re better than that!” is creating more, and what if we are creating less by thinking we are better than others. What if we are not better? What if we are creating more or less? And not better?
Join in on this conversation as we chat about what is being created when we unknowingly create less.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What the heck is a point of view?
2 Chicks and a Mic are back with me and Salome Valdez!
We usually believe that a point of view is a judgement. And what if a point of view is just a point of view? What do you know about your point of view that is not real that if you can receive all of it without judgement would create more for your life?
In this episode, we visit the idea of receiving all points of views and what it truly is and how it can create more for you. What if we can shift and create more by receiving all points of views of life?
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
This episode was a big hit on Facebook Live and it’s now ready for you here!
In this episode, Dr. Brandye Manigat and I talk all about sex, pleasure and how orgasms are so imortant for our success. What if we can be even more successful than we are by creating more pleasure in our lives? Dr. Brandye is one of my favorite guests of all time and I always walk away from our chats with so much knowledge about pleasure and creation.
How can we have even more pleasure than we’ve ever even imagined?
ABOUT DR. BRANDYE: Dr. Brandye Wilson-Manigat, MD, aka “Dr. Brandye,” is touted by patients and peers alike as one of the best OB/GYN physicians and surgeons. She is frequently called upon by local and national TV, print, radio, and online media to give a fresh perspective and new information on women’s health trends.
She is the founder and chief medical advisor for DrBrandyeMD.com, which helps women embrace their feminine essence, so they get their sexy back. Dr. Brandye consistently educates her clients. She uses her online TV show, women’s pleasure coaching practice, and her signature workshop, Girls Night Out, to give you fun and engaging sessions to learn what is robbing you of your sexy, while providing simple secrets to more energy, less stress, better mood, and more pleasure in your life. If you want to learn what is blocking you from a vibrant, passionate sex life, you need to talk to Dr. Brandye.
FOLLOW DR. BRANDYE:
- Dr. Brandye M.D. website
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Learn how to raise your energetic vibration after you fall.
In this episode, Carah Elizabeth and I talk about embodiment, the difference between a Guide and Coach and how to raise your vibration when you fall.
This conversation was such a gift to me and Carah and I created a huge shift and I invite you to listen and TAG me on Instagram @joannavargasofficial with your take-aways.
ABOUT CARAH: Carah Elizabeth is a Spiritual & Embodiment Guide. She intuitively incorporates her years as a psychotherapist with holistic approaches such as Somatic Movement, Yoga, breathwork & Reiki energy healing to help women find healing for their body, mind & soul.
With 15 years experience Carah has helped thousands of women reconnect to the wisdom of their bodies; finding freedom from the prison of body hatred, limiting beliefs & past traumatic experiences so they can live a life fully connected & confident.
FOLLOW CARAH:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What does it really mean to receive?
It’s not what you think. We were taught that receiving means to lay down and take what you get. And it’s not that at all. Receiving is to be aware of everything and judge nothing. To lower your walls and separation that you’ve created over time and allow the energy to pass through you and not stick with you.
In this episode, I visit the idea of receiving and what it truly is and how it can create more for you. What if we can shift and create more by receiving all of life?
KEY SHOW TAKE-AWAYS:
- What does it mean to really receive?
- A simple exercise of how to start receiving.
- Receive all of life; the good and the bad without judgement
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Thanks for listening!
7 layers of energy with Natalya Berdikyan.
In this episode, Natalya Berdikyan and I talk all about the 7 layers of energy and how to notice when you’re in a particular layer and how to shift it.
This conversation was such a gift to me and Natalya and I created a huge shift and I invite you to listen and TAG me on Instagram @joannavargasofficial with your take-aways.
ABOUT NATALYA: Natalya Berdikyan is the founder and CEO of Life By Design Academy and Frontline Consulting, a consulting and coaching firm that help individuals and organizations grow to their full potential beyond existing borders and boundaries.
Natalya is originally from Moscow. She has lived in the USA, Netherlands, Belgium, Spain, and Germany. She has over 20 years of experience in building businesses in various sectors and geographies.
'Her strength is always challenging the status quo, embracing and managing change.'
Natalya started her career in Business Development and Sales. She then moved from a NASDAQ listed HR corporate to becoming a business partner and General Manager at a Belgian chocolate factory. Being an entrepreneur at heart, she also sits on various boards including at Entrepreneurs’ Organisation (EO).
Natalya consults with businesses and coaches leaders, delivers keynote speeches and trains around the world. Natalya applies her vast experience with handling change, deep exposure to different industries, while finding creative solutions to complex situations. She applies cross-cultural business skills to her coaching and business consultancy practice.
Natalya holds an MBA with a focus in Human Resources, and a BA in International Business Management specializing in Marketing. She is an iPEC Certified Professional Coach, a master practitioner of Energy Leadership Index, a COR.E Leadership Dynamics Specialist, and an Associate Certified Coach by ICF (International Coaching Federation), along with being an EO/YPO Forum Moderator.
With her team, Natalya helps individuals and organizations grow beyond mental or geographical boundaries, to achieve lasting change, and to eliminate obstacles that stand in the way to reaching full potential and success.
FOLLOW NATALYA:
- WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you keeping your sh!t way too long? Is it time to give you and everyone a courtesy flush? You really gotta listen to the entire show ;)
2 Chicks and a Mic are back!
In this episode, Salome Valdez and I have a fun and open conversation that was born from our weekly business meeting and we just had to capture it on audio for you!
KEY SHOW TAKE-AWAYS:
- Are we judging our envy?
- Is it time to flush your story?
- Are you holding on to your struggle? Is it time to let go?
JOIN MY NEXT WORKSHOP: Create Your Life Quarter 3 Planning Workshop
- Virtual: Sunday, July 18th 2021
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Have you ever been in a situation where you ignored the red flags and all of a sudden you’re stuck?
In this episode, Special Education Teacher Ashley Ramos and I talk all about creating a new life after years of abuse and ignoring the whispers (red flags).
Ashley and I talk about:
- New relationships and trusting our own process to take it slower than we would have in the past.
- How to release control and allow someone else to take care of us.
- Choosing for YOU! Ashley is dressing for her, wearing her hair like she wants and committing to herself first!
This conversation was such a gift to me and Ashley and I created a huge shift and I invite you to listen and TAG me on Instagram @joannavargasofficial with your take-away.
ABOUT ASHLEY: Ashley Ramos works as an Adult Transition teacher for individuals with disabilities in Pasadena, CA. She calls the San Gabriel Valley her home and community.
Ashley is dedicated to self-fulfillment through wellness by developing routines that nurture her body emotionally, physically, and mentally. AKA as Pie, she is a member of C8Dynasty Dance Company where dance serves as an outlet for self expression.
FOLLOW ASHLEY:
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you wearing your struggle as a badge of honor? What if there was a new possibility when it came to ease and creating our lives?
2 Chicks and a Mic are back!
In this episode, Salome Valdez and I have a fun and open conversation that was born from our weekly business meeting and we just had to capture it on audio for you!
KEY SHOW TAKE-AWAYS:
- Why do we love telling our stories of struggle?
- What if life could be easier rather than a struggle?
- When we are choosing superior and we don’t even know it.
JOIN MY NEXT WORKSHOP: Create Your Life Quarter 3 Planning Workshop
- In-person (Los Angeles): Sunday, July 11th 2021
- Virtual: Sunday, July 18th 2021
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Thanks for listening!
The day I was in 2 car accidents within 1 hour...I know right?!
...I was in 2 car accidents last week all within 1 hour andthis episode is about how I was able to live with EASE with the entire situation.
KEY SHOW TAKE-AWAYS:
- What is the difference between ease and easy?
- Life is not always easy. Create ease with getting energetically bigger.
- What is the difference between power and powerful?
JOIN MY NEXT WORKSHOP: Create Your Life Quarter 3 Planning Workshop
- In-person (Los Angeles): Sunday, July 11th 2021
- Virtual: Sunday, July 18th 2021
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Happiness and freedom is the ability to discern what works for you.
In this episode, Mindset and Manifesting Coach - Maria Concha discusses the importance of feeling safe to speak up, how to choose what you want and the ability to cry. Maria speaks about asking the question and choosing WHAT WORKS FOR YOU.
This conversation was such a gift to me and Maria and I created a huge shift and I invite you to listen and TAG me on Instagram @joannavargasofficial with your take-away.
ABOUT MARIA: Maria Concha is a Mindset + Manifestation Coach and speaker who merges both practical and spiritual methods to empower women to the next level of life and business.
Through her lifestyle brand “Manifesting Ninja”, she teaches women how to master manifestation with ease by breaking through limiting beliefs on a subconscious level so they can unapologetically own the life they were meant to live and have more fun along the way.
FOLLOW MARIA:
- MANIFESTING NINJA WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What do you know that you’re pretending not to know?
This question has opened up so many new possibilities for me and I wonder how it can help you too? Take this question and see what comes up for you. Are you using the “I don’t know” get out card when you’re creating your life? This episode will help in knowing what you know.
What would change if you claimed and owned what you know? Everytime you say, “I don’t know’ you’re setting yourself up for limited possibilities.
KEY SHOW TAKE-AWAYS:
- Everytime you say, “I don’t know” you limit your possibilities.
- When you say, “I don’t know” you put a period at the end of the sentence and cap what else is possible.
- How we can shift the habit of saying “I don’t know.”
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
I luuuuuv me a good Super Bowl Halftime performance! It’s my thang! YES!
If you’ve been listening for a while, I LOVE Super Bowl Halftime performances. And it HIT ME and this show was born! It’s the 2021 halftime!! It’s June 2021 and it’s the BEST part - halftime. Let’s enjoy it!
The world is beginning to change (even more) and the world (at least where I am) is beginning to open back up after a year and a half of a pandemic and I was feeling a little uneasy about it. And when I realized that it’s the BEST part of the game right now...it lightened up so much for me.
It’s halftime right now...let’s ENJOY IT together!
KEY SHOW TAKE-AWAYS:
- How a halfway mark can be a pivotal moment in your life.
- You are not the same person you were at the beginning of the year.
- Pivot and change if your annual goals have changed, this is the time!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Embodiment is owning and being WITH ALL parts of you.
In this episode, Embodiment and Leadership Coach, Brittany Barcellos and I talk all things about being a woman, being with ALL parts of you and being okay and WANTING MORE from your life.
We all have a need for connection and we were born loving and craving the connection of others...and embodiment is all about connecting with YOU, your body and others.
ABOUT BRITTANY: Brittany is the founder of LeadHer and high-level Embodied Leadership Coach helping women amplify their lives and their impact through immersion learning, embodiment work, and Live events.
FOLLOW BRITTANY:
- MAGNETIC 4 WEEK MASTERCLASS: Magnetic is a 4 week Masterclass Series for the women ready to step out of the forcing and into her truest desires with ease, by embodying the power of Magnetism. ($297.00 by the time the podcast airs with a bonus soulful recording for all of Joanna's community upon purchase. Also an option for a 1:1 bundle.)
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Every year at the beginning of the year I create an annual plan for my life and my businesses. In that plan, I choose a theme for the year. This year, my theme for 2021 is, What is love?
Think of your theme as your “War Cry”. During the heat of battle, what can you say to yourself to get you going, motivate you or create a grander life?
This year I chose a question ( big surprise there ) because I wanted to be really curious about love. I wanted to wonder more about what it is and how to love more and receive more love than I’ve ever known. What else is possible when it comes to love that you can never even imagine?
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Do you think about your online look before going live?
In this episode, Beauty Expert - Rochelle Jaimes discusses what it takes to brand your online image in video, photos and your website. She discusses how you can level up your business with clothing, make-up, hair and colors for a 4 week launch.
KEY TAKE-AWAYS FROM THE SHOW:
- How to get back up when you’re re-creating your business.
- How prayer can create new possibilities for your life.
- How to build your brand online with visual branding, clothing, make-up and hair.
ABOUT ROCHELLE: Rochelle Jaimes is a Professional makeup artist and stylist. She has over 15 years experience working in Beauty, Fashion & Runway. Rochelle has worked for brands like Victoria Secret, Christian Dior and Chanel for 12 years.
From all the experience she’s had in the makeup industry she is taking what she learned in Hollywood and bringing it to women in business. Rochelle is helping women create a Brand Image that will stand out from the rest. She loves to empower women from the inside out and says every appointment is a divine assignment.
FOLLOW ROCHELLE:
- COLORSTREET WEBSITE
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
We are all of it.
When we were young, we were taught that Santa Clause only visits the nice kids. What?! We have to be nice all year round? That’s exhausting. I’m here to call B.S. We are all of it. We are naughty and we are nice. We have the choice to be both and all of it.
The moment I got this...I released the judgement that I had to be “nice” all the time...and my life got easier and much more plentiful.
This episode was taken from The Female Health Solution Podcast with Dr. Beth Westie. I was on her show and this audio is taken from her show of June 2021.
Key show take-aways:
- How being naughty and nice can create more for your life.
- How judgement is just when others will not choose what you’re choosing.
- Live your life without allowing judgement to create for you.
Thanks for listening!
Follow Dr. Beth Westie:
- PODCAST
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
The number one reason why we stay small is because we are afraid of judgment.
We are taught and we pick up that judgement is the one BIG thing that we ‘try’ to avoid most of our lives. And what would it take for us to receive judgement without a point of view? Without a thought? Without a definition?
This episode was created from my awareness that I have been choosing small lately because I am doing my best to stay away from my own judgement of me…..oooooohhh bam! Didn’t see that one coming. I am more aware of my own judgments of me. And what would it take for me to be all of me?
Key show take-aways:
- We stay small because we are afraid of judgement.
- Judgement is just a point of view.
- Judgement won’t kill you.
Thanks for listening!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
“Trying to figure out my next move. Life after the loss of a loved one changes in ways I can't explain” - Lesslie Lopez
In June of 2020, Lesslie Lopez lost her husband due to COVI-19. She dropped him off at the hospital never thinking that that would have been the last time she’d see him alive. Her last moments with him were over a FaceTime call digitally and she was unable to say goodbye in person to her husband. She and her children are getting back up after their love loss and learning how to get back up after a huge change in their lives.
I learned so much from this conversation and walked away with so much love and empathy for Lesslie and her journey. Love you Lesslie and thank you for sharing your story of love, honesty and pain.
FOLLOW LESSLIE:
- Bellame Beauty Inc website
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
STRONG Fitness Magazine Subscription Use discount code STRONGGIRL
Resources
- STRONG Fitness Magazine
- STRONG Fitness Magazine on IG
- Team Strong Girls
- Coach JVB
Follow Jenny on social media
- YouTube
You are not a doormat. Can it be hard for you to deal with difficult people? If so...then this episode’s for you!
This episode was created because of an Instagram message I received about wanting help with how to deal with difficult people. And...last week, I had a situation where I was dealing with someone who pushed all of my buttons. And poof...this is what I did:
4 Step process:
- Bring your walls and defenses down.
- Get energetically bigger.
- It’s just their point of view.
- Make a choice and do something.
Thanks for listening!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
You ready for a fun girl chat with your doctor?
This episode is for you! Dr. Beth Westie is a girls girl who will laugh with you when you’re asking about hormones, your cycle and your sex life.
Are you frustrated and confused as to why you’re not losing weight? Have you been doing everything to change your body and nothing is changing? It might be your hormones. Many diet and fitness plans are created for men and a woman's body is very different from a males body.
Test your hormones with your home test by Dutch Test and work with Dr. Beth Westie to learn more about what is required for your body.
I learned so much from this conversation and walked away with more knowledge about my hormones and we had a blast while doing it too!
In this episode you will learn about:
- How a woman's body is so much different from a males body.
- How to find out what is “off” when it comes to changing your body, losing fat and losing weight.
- Use DutchTest & check your hormones: https://www.dutchtest.com
ABOUT DR. BETH WESTIE:
Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12 Week Female Fat Solution Challenge, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast.
She has made it her mission to change the way women view their health. Traveling the country to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results.
FOLLOW DR. BETH WESTIE:
- Dr. Beth Westie Website
- The Female Health Solution Podcast
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Hey guuurl...are you pretending you’re okay when you’re not?
This show is a recap of what happened after I released my past 2 shows: #103 and #104 and how having the awareness has helped me in my healing process.
Here’s the thing...I thought I had healed this already. Anyone else? Anyone else think they’re past something...then it pops right back up like a weed? Guuuurl….that’s what got me. But thank God I have the awareness and I am able to heal and create my future.
I was so NOT okay after this year of a global pandemic and this show is all about how to get back up.
Wow! It feels so good to say it out loud...and that’s what this episode is all about. If you’re not okay too...I get it! This show’s for you! And if you’re thriving, awesome! This show may be a great perspective for you to see a different side of what is happening with other business owners.
Key show take-aways:
- Recap of what happened after releasing episodes #103 and #104.
- How to be more aware.
- Surround yourself with people who actively listen.
- Did the pandemic hit you mentally later or earlier in the year?
Questions create your future. Conclusions create limitations. Are you interested in learning how to ask better questions that can up level your life and career?
Join my FREE 30 DAY QUESTION CHALLENGE for May 2021! Text: CHALLENGE to (323) 524-9857 for all of the details and to join the challenge.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
We’re totally not talking about this…
Are you okay from the past year? Are you faking it to seem like your business and/or life is all “good” and you’re faking it with a smile?
I was...I realized that I was pretending that I was okay and then I had this conversation with business owner, coach and investor; Megan Everett and I was blown away. The awareness around the willingness to be completely real was mind blowing. Thanks Megan for creating such power in this conversation and opening up so much for me and our listeners!
I learned so much from this conversation and walked away feeling heard and not alone.
In this episode you will learn about:
- How some businesses and coaches are really struggling during the pandemic.
- How to get back up if you’ve lost a business during this past year.
- What it really looks and feels like to be going through a loss of a business.
FOLLOW MEGAN:
- Perfrm website
- Meg Everett website
ABOUT MEGAN:
Three years ago, Meg Everett founded her first company Perfrm, a sales software and education company that’s now valued over 25 Million. She spent years in San Francisco selling millions in software services for other companies.
Megan came into entrepreneurship broken down and with low confidence in herself and other people. Her journey to becoming confident, unapologetic and helping other women is her greatest achievement.
She is passionate about helping women and men learn to sell, build networks, get real investment for women and learn to believe in themselves!
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
3 years ago I got so ill that I couldn’t even walk to my car.
After months of searching for the awareness I learned that I have Epstein-Barr Virus and it was highly affected due to stress. This episode is all about how to get back up after you’re lost and looking for awareness.
Here is some information about Epstein-Barr Virus for you:
Epstein-Barr virus (EBV), also known as human herpesvirus 4, is a member of the herpes virus family. It is one of the most common human viruses. EBV is found all over the world. Most people get infected with EBV at some point in their lives. EBV spreads most commonly through bodily fluids, primarily saliva.
Symptoms of EBV infection can include:
- fatigue
- fever
- inflamed throat
- swollen lymph nodes in the neck
- enlarged spleen
- swollen liver
- rash
Many people become infected with EBV in childhood. EBV infections in children usually do not cause symptoms, or the symptoms are not distinguishable from other mild, brief childhood illnesses. People who get symptoms from EBV infection, usually teenagers or adults, get better in two to four weeks. However, some people may feel fatigued for several weeks or even months.
After you get an EBV infection, the virus becomes latent (inactive) in your body. In some cases, the virus may reactivate. This does not always cause symptoms, but people with weakened immune systems are more likely to develop symptoms if EBV reactivates.
EBV is spread by saliva through:
- kissing
- sharing drinks and food
- using the same cups, eating utensils, or toothbrushes
- having contact with toys that children have drooled on
Prevention & Treatment:There is no vaccine to protect against EBV infection. You can help protect yourself by not kissing or sharing drinks, food, or personal items, like toothbrushes, with people who have EBV infection.
There is no specific treatment for EBV. However, some things can be done to help relieve symptoms, including:
- drinking fluids to stay hydrated
- getting plenty of rest
- taking over-the-counter medications for pain and fever
Join my FREE 30 DAY QUESTION CHALLENGE for May 2021! Text: CHALLENGE to (323) 524-9857 for all of the details and to join the challenge.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
How many times have you pretended like everything's okay?
Did you know that the biggest person that you lie to is yourself? Oh, I know that one well. After 14 months of a global pandemic, I had a HUGE ah-ha moment...I am so TIRED! I have been lying to myself that I am okay with closing my fitness business and having my other businesses shut down for over a year. I am NOT okay.
Wow! It feels so good to say it out loud...and that’s what this episode is all about. If you’re not okay too...I get it! This show’s for you! And if you’re thriving, awesome! This show may be a great perspective for you to see a different side of what is happening with other business owners.
Key show take-aways:
- Are you lying to yourself?
- Being aware if you’re not okay.
- How to have grace for yourself if you’re NOT okay.
- Did the pandemic hit you mentally later or earlier in the year?
Questions create your future. Conclusions create limitations. Are you interested in learning how to ask better questions that can up level your life and career?
Join my FREE 30 DAY QUESTION CHALLENGE for May 2021! Text: CHALLENGE to (323) 524-9857 for all of the details and to join the challenge.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
How do you get back up after a disagreement? Are you addicted to needing to be right and don’t even know it?
This episode was inspired from a small disagreement I had with my boyfriend over the weekend and how we got back up and grew from the situation. Most of us are addicted to the need to be right and we are defending ourselves over and over again to “be right.” It’s exhausting. Here are some tips so you can choose to feel good and release the addiction to be right.
Here is the 3 step process of what I did to feel good:
- Bring your walls down and cool off.
- Apologize ( this is POWER )
- Ask for what is required for you:
Question create. Conclusions create limitations. Are you interested in learning how to ask better questions that can up level your life and career?
Join my FREE 30 DAY QUESTION CHALLENGE for May 2021! Text: CHALLENGE to (323) 524-9857 for all of the details and to join the challenge.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Let's Connect:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
The Get Up Girl is 100 today!
3 years ago today, I had the idea to start a podcast and I was freakin’ terrified to start it. I was afraid to lead with myself in a new brand and I was afraid to share my stories. All of my past businesses I hid behind the brand and the marketing. I was never the face of the business. And now...The Get Up Girl is all me and I am so proud of myself for hitting 100!
Thank you for your support and for listening to the show over the year!! I appreciate you!
In this episode I brought my Dad back to chat for TEQUILA TALK ( thinking of changing the name to “Beer with my Dad”...let me know what you think ) and we chat, laugh and talk to Jennifer and Jeanieva.
In this episode my Dad and I chat about:
- When my Dad lost his virginity ( I know right ;) lol! )
- That time he was arrested…. ( again….I know right ;) lol! )
- How I lied to him to get him to be on video for a FB + IG live
📣 I am going LIVE every morning for one full year on Instagram!
Join me as I challenge myself...and YOU every month with a different challenge. This month (May 2021) is a 30 QUESTION CHALLENGE!
Join the FREE challenge by texting: CHALLENGE to (323) 524-9857!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Jack is an 18 year old entrepreneur who is changing the way teens ( and adults ) invest their money! I ask him the GEN X questions to a GEN Zer ( at least the questions I’m thinking ) about investing, money and generational gaps.
I LOVED this chat with Jack Rosenthal! He is the creator of The Young Investors Club and he started that investment club at his high school at 14 years old. He has raised over $120,000 with 100 members all under the age of 18...how freakin cool is that?!
I learned so much from Jack and I hope you do too!
In this episode you will learn about:
- How to start with a bank of $5,000.
- How to earn your first $5,000 side money to start your investment journey.
- YouTube recommendation: Meet Kevin
- What the heck is Bitcoin and how much is out there?
FOLLOW JACK:
Jack's Amazon books link
ABOUT JACK
Jack Rosenthal is an 18 year old investor and author. He founded one of the largest teen investing clubs with close to 100 members and over $120,000 in assets. He's also the author of one of the best selling teenage investing books "Teen Investing" by Jack Rosenthal on Amazon.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
How many times do we choose something, then we hit an upper limit, we get scared and then we talk ourselves out of the choice and give up.
This episode was inspired from a 3 day mastermind that I attended in Arizona at the end of the month. We were challenged to create a Shark Tank pitch in less than 12 hours to win $5,000. This challenge TOTALLY triggered me and I hit a HUGE upper limit. I was so convinced I wanted to give up and go home.
What was that?
I got curious, then I got aware and I made the choice to jump back in ( after many hours of crying uncontrollably ) and had a blast!! I learned so much about business and myself. I was stretched more than I’ve been in a very long time. This episode is all about how I got back up and into that Shark Tank room.
Here is a 5 step process on how to move through that situation:
- Have awareness
- Really feel the emotion (emotion is energy in motion)
- Make a choice
- Take action
- Receive all of it!
Question create. Conclusions create limitations. Are you interested in learning how to ask better questions that can up level your life and career?
Join my FREE 30 DAY QUESTION CHALLENGE for May 2021! Text: CHALLENGE to (323) 524-9857 for all of the details and to join the challenge.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Monica Linda is a phenomenal photographer and owns her own branding and image company called Girls Squad Inc.
In this episode, Monica and I talk all about business and how to get back up after personal hurt and let downs from someone you know. We had a great conscious conversation about work, creation and how to get back up.
In this episode you will learn about:
- How screaming has been so helpful in her get up journey.
- How words perform and create your life.
- The importance of role models growing up.
- How to get back up after someone close to you hurts you.
FOLLOW MONICA
- Girl Squad Inc
ABOUT MONICA:
Monica is a ground-breaking creator & branding photographer based in Pasadena, CA. She believes that everyday, we should wake up and try to be better than the day before. She takes women from feeling invisible, to becoming experts who are thriving and immersing themselves in the businesses that they have sacrificed everything to build. Monica has worked with women all over the US who are crushing it in the field of solopreneurship and on their way to building empires.
Since the launch of her business, Monica has photographed over 500 women, and her team is in high demand for the most popular events in Los Angeles, while making over 6 figures doing it! Again, my apologies! Please let me know if there's anything else you need!
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
“It must be nice…” We’ve all heard that saying.
This episode was inspired by a DM I received on Instagram. Shout out to Darlene! Thank you for the episode request.
This show is all about money and how to handle the ‘not fun’ comment of, “It must be nice.” Darlene asked if I can share how to handle this situation when you’re hiding your blessings because of what others will say to you and how they see you if you’re doing better financially than they are.
Here’s the thing ( and you may not like that I say this ) - You don’t have a money problem. You have a receiving problem. Your financial reality is all about your level of receiving.
Here is a 3 step process on how to move through that situation:
- Ask: What will create more in this situation?
- Take action on what will create more in that situation.
- Receive all of it: The good, the bad, the beautiful and the ugly
In this episode:
- You will discover that money is all about receiving.
- What receiving ‘really’ is.
- How to deal with people who judge you and your blessings.
- Judgements are just things that others would not choose.
Question create, conclusions create limitations. Are you interested in learning how to ask better questions that can up level your life and career?
Join my FREE 30 DAY QUESTION CHALLENGE for May 2021! Text: CHALLENGE to (323) 524-9857 for all of the details and to join the challenge.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
My Dad is back...again!
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya!
This is a 2 part interview series. This is part 2. If you missed part 1, you can revisit part 1...no need to listen to them in order. In this episode we chat and laugh about all sorts of topics, including dating, women and his days as a kindergartner.
In this episode my Dad and I chat about:
- What it’s like being different when you’re growing up.
- How my Dad walked to school alone when he was 5 years old.
- Getting to school hours before it started because he wanted to in kindergarten.
- How greed is in us all.
SIGN UP >>>>> The Morning Edge "Morning Routine" Workshop: Saturday, April 24th
📣 I am going LIVE every morning for one full year on Instagram! Join me as I challenge myself...and YOU every month with a different challenge. This month (April 2021) is a 30 DAY BED MAKING CHALLENGE!
Join the FREE challenge by texting: CHALLENGE to (323) 524-9857!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
You asked for it! My Dad is back!
I received a lot of DMs and requests that your favorite episodes are the ones with my Dad...and I brought him back for ya!
This is a 2 part interview series. Part 2 will be out in a few more days. In this episode we chat and laugh about all sorts of topics, including dating, women and his days in the Navy.
In this episode my Dad and I chat about:
- What it’s like to date after 70.
- How he’s dated around 50 women and what he’s learned.
- Traveling all over the U.S. when he was in the Navy.
- How he would write 10 letters a day when he was in the Navy SeaBees.
- How he got over his shyness with women in high school.
SIGN UP >>>>> The Morning Edge "Morning Routine" Workshop: Saturday, April 24th
📣 I am going LIVE every morning for one full year on Instagram! Join me as I challenge myself...and YOU every month with a different challenge. This month (April 2021) is a 30 DAY BED MAKING CHALLENGE!
Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
More than 10 years ago I woke up the day I was supposed to go to Tony Robbins and wanted to change my mind.
My mom and I registered for Tony Robbins UPW (Unleash the Power Within) and I hit an upper limit and was looking for any and all reasons NOT TO GO. I was using the tools against myself. I thought that “it was a sign” that I shouldn’t go. Well...we chose to go, and thank God we did. My life got better.
This episode is all about how those dang Upper Limits can kill your dreams and how to be aware of them when they show up and disguise themself as “a tool”. They are not a tool to help you...they are aware of an upper limit.
In this episode:
- You will discover what an upper limit can look like
- I explain how we can use the tools we learn against ourselves and our dreams.
- You will learn how we talk ourselves out of creating more for our lives when we hit an upper limit.
SIGN UP >>>>> The Morning Edge "Morning Routine" Workshop: Saturday, April 24th
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
It’s time for the mic with me and Salome Valdez! We love to have fun in our “2 Chicks & a Mic” Mini Show here for ya!
In this episode, we talk all about what we’re tolerating in our life. And it may not be what you think when you think about tolerating. Many times we think about what we’re tolerating from and with other people. And for a moment, I want you to think about what you’re tolerating with YOU. What are your tolerations?
When I learned this tool, my life took a BIG TURN into a new direction. “What?!” I thought! Wow! “What a concept”...I thought. I’m tolerating so many things with me. Bammm!
In this episode you will learn about:
- What is a toleration?
- How to shift it?
- What questions to ask?
- Other people’s realties
- What is yours? What is not yours?
SIGN UP >>>>> The Morning Edge "Morning Routine" Workshop: Saturday, April 24th
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
How can you find what you want in life?
You’d be surprised. It’s actually the opposite of what we’re taught. Choose first, then you’ll have awareness. We are taught that we’re supposed to know first (have the awareness) then choose. How can we know when we haven't’ even tried it yet? ;)
Here is the 3 step process to find out what you want in life:
- Make a choice
- Take action on that choice
-
Then make another choice
-
You always have choice!
Here’s the thing with change...we don’t want to change because if we change the thing that we’re complaining about, then we’ll have nothing left to complain about. We love to entertain ourselves.
Are you distracted with complaints? Many times, we distract ourselves with complaints to stay busy. Are you willing to let go of the complaints and know what you want in life?
I am! Join me in getting back up and knowing what we want in life.
SIGN UP >>>>> The Morning Edge "Morning Routine" Workshop: Saturday, April 24th
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you willing to outcreate you?
This episode is all about creating more. Are you willing to be more of you than you were willing to be of yourself in the past? Are you willing to be more of you than _____ (insert someone’s name here) than they are willing to be of themselves?
I began asking the question, “What will I no longer tolerate in quarter 2?” I came to the realization that I have been tolerating less than work from myself. I was not willing to outcreate me. I was not willing to outcreate what I’ve created in the past. Oh wow! Such an awareness. How cool is that?
I woke up! I am now so much more willing to outcreate me.
Yes! Wanna join me?
3 takeaways from today’s show:
- Key question: Are you willing to outcreate _____ ?
- Key questions: What are tolerating? What will you no longer tolerate?
- Outcreating means: To be more of you than ____ is willing to be of themself.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Jay’s studio burned down and talks about getting back up after losing a brick and mortar business. Jay was ready to quit and give up on her dreams.
Listen in as she talks about how she got through it. Jay chooses happiness and continues to keep going.
In this episode you will learn about:
- How being raw about your emotions can create more in your life.
- Why it can be a gift from something tragic happening.
- The importance of taking a break to take time to embrace your true self.
- How to give your clients true advice and help them through a tough time.
- How you can still be independent and work smarter by asking for help. You don’t have to do it all.
FOLLOW JAY:
- Jay Armada Wife & Mama Website
ABOUT JAY:
Jay is a fitness instructor. She changes people's lives by helping them achieve their overall wellness goals virtually while raising 2 babies. She has her own fitness business called Beastin’ Beauties where she also sales merchandise!
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Do you limit yourself in order to make other comfortable?
Yesterday my boyfriend surprised me with flowers and goodies and I began to cry. Cry from joy, happiness and shame ( yup, happiness shame ). I was aware that my happiness and joy was so grand that I was limiting myself so that others who are in their darkness didn’t feel uncomfortable.
This episode is raw, real and full of honesty.
In this episode:
- How I was aware of how I was unaware of how I was limiting myself.
- What to do when you’re lost and in the darkness.
- How I got out of the darkness.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you choosing less than when it comes to your morning routine?
This episode is all about your morning routine. A few days ago, I found myself pressing the morning snooze button like a zombie over and over again. I slept through a fitness class and was fed up with how my mornings were changing.
I began asking the question, “What is this?” and “How can I shift this?” I received the awareness that I was not getting enough sleep for my body. The lack of sleep was creeping up on me and it was working any more for me. This show is all about how I changed it and 3 things that can help you in creating a stronger morning routine.
3 Things that can help you create a stronger morning routine:
- Ask yourself, Is this routine still working for me?
- Your routine can change like a season.
- Your morning routine starts with your evening routine.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
This episode was taken from a few weeks ago when I was a guest on Matt Crump’s LinkedIn Live Show #MattChatLive.
We had a talk with Nancy Barrows, Brian Schulman and Matt Crump all about business, life and getting real.
About Matt Crump:
As a Business and Personal Coach/Consultant I am here to #Empower #Executives, #Entrepreneurs and #Individuals to ALIGN BELIEFS with ACTION creating a culture of #ABUNDANCE.
The choice is easy, the work is hard and leadership leads the way.
RESILIENCE-
“You, me, or nobody is gonna hit as hard as life. But it ain't about how hard ya hit. It's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done!”- Rocky Balboa
In the ring of life, everyone gets knocked down. Yet, the manner in which people get up can vary widely. Some get up quickly or stay down for a short period of time. Others take nearly the full count before they are able to get to their feet. The main difference between those reactions is resilience.
CLARITY - If you aren't able to think clearly, or easily make decisions, it could mean that you are dealing with a case of mental clutter. With our hectic lives and 24/7 access to the media, it can be easy to become overwhelmed will all that we have to do. Unfortunately, this can make us perceive things as worse than they really are because we continue to think about them rather than taking action to solve our issues. When this happens, it's time for a mental detox.
Clear Vision and Values.
Clear and Intentional Goals - Top down ownership.
Focus on people. A culture of authenticity and caring reaps a harvest of faithful clients.
CULTURE - It is quite possible to have many cultures operating within the culture of your business, school, home etc. The question is, as the leader, are you equipped to lead and empower an *Abundance Profit Culture (APC)?
Every business wants to grow and every good business wants all of its people to grow as well. This is what I coin the APC of your business or career. Abundance Profit Culture. APC is a place where anyone can dream big. A place of nurturing support and a place of confidence and clarity that can do nothing less than produce high and low hanging fruit making the bottom line a trampoline of celebration and corporate excitement!
Are you ready for the WHAT’S NEXT of your business and life? Ready to maximize every aspect available to you? Are you ready for ABUNDANCE?
Follow Matt
Matt Crump website
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
If you want different, choose something different.
This episode about changing up your routines when you’re in a rut and when you’re wanting something different in your life. You are what you repeat. I realized that after one year of the pandemic, I was feeling frustrated and out of ideas. I had an a-ha! I am now aware that if I want different in my business, then it’s time for me to change it up and choose different. Way different!
Change it up and get better 1% better everyday!
In this episode:
- Get better by 1% better everyday to improve your business and life.
- What happens when you’re in a rut.
- How can you reevaluate you and your business and choose differently.
- If you want different, choose different.
JOIN MY CREATE YOUR LIFE 90 Day Planning Workshop: Sunday, March 28th 10am PST!
Sign up for The Get Up Girl Planning Workshop<<<<<
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
When I learned this took...it changed my life and businesses!
I create an annual plan every year and a quarterly plan every quarter for the past 10 years. That is 50 plans...YUP! And after creating 50 plans, I’ve learned a few things.
Here are the 3 biggest mistakes being made when creating your quarterly or annual plan:
- Not writing one in the first place! Thinking that keeping it in your head is working.
- Believing that it has to be perfectly executed.
- Not placing your plan somewhere in your environment so you can see it everyday.
👉🏼Join my CREATE YOUR LIFE 90 DAY PLANNING WORKSHOP: Sunday, March 28th 10am PST!
In this episode:
- Why creating a plan is so important.
- How to create the map to get one step closer to your desires.
- Writing a plan for your life and business is similar to using your GPS system in your car when you drive. Create the map to get to where you’d like to go.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
This episode from the viewpoint of a brick and mortar business owner after a year of the pandemic.
During this past year there are businesses that are thriving and some that are barely surviving and then there are some that have closed their doors. This is for all of it and how to move through the frustrations.
5 Ways to Move Through the Business Frustrations:
- Reminders
- Question: “What can I do differently?”
- Allowance for ALL of it.
- Aware when you compare.
- Reevaluate
In this episode:
- Business frustrations from a brick and mortar business point of view.
- What you can do when you want to give up.
- You’re not alone if you feel frustrated.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Joanna and Salome talk about how it looks and feels to be the positive energetic invitation to people.
In this episode you will learn about:
- What positive energetic invitation looks like.
- What are the different examples of pushing people away without being aware of it.
- How you can create more by saying what’s kind.
- Why it’s important to know the difference when you are putting your walls and barriers up while trying to be the invitation.
- How energy is noticeable through text, emails, and social media.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Joanna and Raquel met at an event a year ago before the pandemic about how to build successful events. As the pandemic hit immediately after, Raquel had to create a different source to continue building her business with virtual events.
In this episode you will learn about:
- How to surround yourself with people that have bigger problems and bigger businesses to help you with solutions.
- How to be smart on how to float money.
- Turning around and learning from other industries to expand and network.
- Why it’s so important to follow up with everyone to remain in good business relationships.
- How to 10X your zone of genius to execute your business in the right direction.
FOLLOW RAQUEL:
Website
Next Level 6
6 Things
ABOUT RAQUEL:
Raquel Quinet is a highly sought after business coach, real estate industry leader, entrepreneur and investor who has mastered the art of building and scaling successful companies.
From co-owning real estate and mortgage companies to creating top-performing teams to helping thousands of clients buy, sell and invest in over 23 markets. o scale a real estate team business to 8 figures and received the prestigious honor of the Fastest Growing Privately Held Businesses by Inc. 500. As a business strategist, she’s had a successful track record of helping entrepreneurs achieve record breaking revenue goals including 7 figures in a month.
With other 20 years of business experience and a passion to impact more women, she created FoundHer Collective where she gives ambitious women entrepreneurs a community where they can connect, grow and thrive. Raquel has made her mark as a real estate industry leader as well as a revenue growth strategist by building and scaling over 6 companies from start ups to the #1 real estate company in the world.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Complaining about complaining is still complaining. Are you telling others what you want or what you don’t want?
If you want something different, choose something different. This episode was inspired by a discussion I was having with my boyfriend and I was aware that I sooooo wanted to yell and tell him what I didn’t want. And I knew that that was NOT going to create more for us. It would just create a fight.
I chose different and continued explaining to him what I DID want and not what I didn’t want. It changed the dynamic of the conversation and made the interaction so much clearer and cleaner for both of us.
KEY EPISODE QUESTION TAKEAWAYS:
- When you’re communicating with another person, communicate what you WANT.
- Notice the difference in your relationships when you tell someone what you want vs. what you don’t want.
- How to get clear on what it is that you want from someone else.
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Remember when we thought the lockdown last year would be 2 weeks? :)
We are so cute! We believed that the lockdown would only be 2 weeks, then 1 month, then 2 months...and 1 year later here we are thriving and surviving 12 months later. My girlfriend and I coined a fun phrase to celebrate how we survived 1 year as a business owner in the pandemic with - PANDEVERSARY.
This episode is all about what I’ve learned about my business from the pandemic.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Samuel has helped many people start their journey as an entrepreneur with his program. Listen in, have a notepad and pen ready to take notes for some great tips.
In this episode you will learn about:
- Finding your niche and focusing on that to create your business.
- Growing your company with staff members that help you create more.
- How to collaborate with other businesses to expand your business.
- What does it take to live longer and what are the methods to help with longevity.
- What kinds of bio hacks you can start doing now.
FOLLOW SAMUEL:
- Finding Founders Podcast
References
The Big Leap by Gay Hendricks
ABOUT SAMUEL:
Sam graduated UCLA in Mechanical Engineering and quickly realized that he had a burning desire to tell the stories of the most inspirational individuals around him. Growing his team to 50 and armed with a microphone, he ventures to delve deeply into the life stories of entrepreneurs and understand why they chose this difficult and unpredictable path.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
If you enjoyed this episode, make sure and give us a five star rating on iTunes and leave us a comment about what you’d like us to talk about
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Remember when we thought the lockdown last year would be 2 weeks? :)
We are so cute! We believed that the lockdown would only be 2 weeks, then 1 month, then 2 months...and 1 year later here we are thriving and surviving 12 months later. My girlfriend and I coined a fun phrase to celebrate how we survived 1 year as a business owner in the pandemic with - PANDEVERSARY.
What are your 3 key lessons that you’ve learned from the pandemic?
Here are a few miracles that I mention in the show:
- White space is Queen!
- City AND the quiet (I want both!)
- Consistency (Committed to me)
KEY EPISODE QUESTION TAKEAWAYS:
- What are your 3 key lessons that you’ve learned from the pandemic?
- How can you get more granular on your takeaways from the pandemic?
- Are you thriving or surviving in our PANDEversary 1 year of the pandemic?
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
When you hear the word miracle, what comes to mind?
Many of us may picture someone walking on water or a magic trick. The thing is...miracles are ALL around us everyday, all day long. I am here to blow your mind on what a miracle truly is and what it looks like.
Here are a few miracles that I mention in the show:
- Airplanes
- Zoom calls
- Microwaves (heating food in minutes)
- Cell phones
- Text messages
KEY EPISODE QUESTION TAKEAWAYS:
- What do you believe a miracle is?
- How can you change the way you see everyday things in life to miracles?
- How you can play the MIRACLE GAME with you and your family!
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you afraid of money? Pinky tells you how to make money work for you.
Joanna and Pinky talk about the different perspectives that we have towards money and what it takes for you to create more money by shifting your mindset.
In this episode you will learn about:
- The difference between how men talk about money vs how women talk about money.
- What is your financial independence number and the importance to know what it is.
- The importance of building strategies that you can use for retirement.
- Learning what financial intelligence really us and keeping it throughout the generations.
- How to make your money work for you.
FOLLOW PINKY:
Loving the Future Me Website
Link Tree
ABOUT PINKY:
Pinky is a mompreneur with a background in dance to now running a financial education firm. She has a passion for teaching others how money works in a simplified way. Pinky is bringing wall street to main street!
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
We are breaking the myths about what a STRONG WOMAN is, Part 2
Did you buy the lies that strong women have to act a certain way?
I totally did. I bought so many myths and lies about how a strong woman should act and how she should treat others in order to get respect. I am here to call B.S. today.
This episode was birthed from a bet I won from the 2021 Super Bowl Halftime Show I made. Listen in to the episode for the full story.
Here are some myths I bought as a lie that I am here to call B.S.:
- A strong woman never lets anyone tell her what to do.
- A strong woman doesn’t need a man.
- A strong woman can make it on her own.
- A strong woman never lets a man dictate what she does.
Here are the new beliefs and rules I have and my life is so much easeful and fun:
- A strong woman lifts up men!
- A strong woman recognizes what is!
- A strong woman is the invitation for fun and love!
- A strong woman is freakin’ magical!!
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Joanna gets interviewed by Dali Rivera from The Dali Talks show in this episode.
We are incredibly grateful for this interview and the opportunity that Dali gave Joanna as a guest on her show.
In this episode you will learn about:
- You’re not born with insecurities.
- People are always going to judge you regardless of what you choose in life
- Unlearning the stories that were created when you were growing up.
- Showing up on 30 day challenges for yourself.
- We speak energy before anything else.
FOLLOW DALI:
Dali Talks
ABOUT DALI:
As a parent who went through bullying as a child and who had to advocate for her own child, I bring value to parents with the knowledge, tools, and resources that help parents learn how to teach their children to prevent and stop bullying as well as how to advocate effectively.
I offer virtual and in-person workshops, virtual and in-person coaching and an online master class so that parents can have options on how to learn and when. The very unique part of my workshops is that parents will find them refreshingly interesting because I teach from a diversity lens. Stereotypes are a big topic in my workshops because they are a major factor in what and how children think of others as well as themselves. Oftentimes, stereotypes are used to tease, but because kids don't know facts, they use them to justify bullying others due to their differences.
When I hold the in-person workshops, I usually include the parent AND the child. In order to make them fun, I incorporate games and a fun book that makes the workshops seem like a time of activities rather than a time of instruction.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Did you buy the lies that strong women have to act a certain way?
I totally did. I bought so many myths and lies about how a strong woman should act and how she should treat others in order to get respect. I am here to call B.S. today.
This episode was birthed from a bet I won from the 2021 Super Bowl Halftime Show I made. Listen in to the episode for the full story.
Here are some myths I bought as a lie that I am here to call B.S.:
- A strong woman never lets anyone tell her what to do.
- A strong woman doesn’t need a man.
- A strong woman can make it on her own.
- A strong woman never lets a man dictate what she does.
Here are the new beliefs and rules I have and my life is so much easeful and fun:
- A strong woman lifts up men!
- A strong woman recognizes what is!
- A strong woman is the invitation for fun and love!
- A strong woman is freakin’ magical!!
KEY EPISODE QUESTION TAKEAWAYS:
- What rings true for you?
- How can your life get easier and more fun?
- Do you call B.S. on the myths you bought as a woman?
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What if you woke up today with no memory and with no past?
Are you creating and making choices from your past? Well...I was wondering what I’d choose if I woke up without a past? I’d probably live very differently. It got me thinking.
This episode was birthed from a journaling question I asked for my February 30 Day Journaling Challenge. The question was, “What would you choose today if you woke up with no memory?” It really opened up new possibilities of what could be created. I usually choose from my past and when you want different you gotta choose different.
KEY EPISODE QUESTION TAKEAWAYS:
- What time would you wake up in the morning if you woke up with no memory?
- What color clothes would you wear if you woke up with no memory?
- Where would you work if you woke up with no memory?
- Where would you go if you woke up with no memory?
- What would you think about sex if you woke up with no memory?
- What would you eat if you woke up with no memory?
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Can you visualize what you want in life? Reverse engineer your plan to get everything you want in your life and make it happen.
Hazel has an incredible story about how she created success in her life by visualizing everything she wanted and continues to work to always develop her life into her happiness and how it’s possible for you to do it too!
In this episode you will learn about:
- How to create a successful vision with small steps.
- Getting addicted to seeing great changes in your life.
- How to master solving your own problems.
- Realizing the true idea of the people you had already labeled as something.
- Inventing your miracle mindset and what else is possible for you.
FOLLOW HAZEL:
Hazel Ortega Website
Linktr.ee
References:
Book: From Bounced Checks to Private Jets by Hazel Ortega
ABOUT HAZEL:
| Hazel G. Ortega is a leading expert in vocational rehabilitation for injured workers. As a formerly injured worker herself, she understands the importance of providing hope, resources, and services to injured workers. She knows first-hand how education changes people’s lives and keeps families together.Ms. Ortega’s great passion is helping injured workers find joy and new ways of life after an injury. After her own injury, she fought to get an education that would lead her to the life of her dreams. As a single mother, it was incredibly challenging to take classes and care for her children, but she went full speed ahead to complete her bachelor’s degree.Later, Ms. Ortega earned her master’s degree in Educational Psychology and proceeded to open the | | Ortega Counseling Center in 2001, ensuring the delight of her clients by fighting for their rights to education. She has owned nearly one dozen businesses, including one of LA’s Top Restaurants, The Nixon in Whittier, CA, and the designer sensation, Savvy Socks.In addition to her professional successes, Ms. Ortega created the non-profit organization, Angels for Injured Workers, AIW was created to bring financial assistance and hope to families after an injury, which is often a sudden but lengthy period. Specific activities workshops, holiday experiences, and financial assistance for basic needs (food, shelter, and utilities).In her Amazon #1 Best-Selling book, "From Bounced Checks to Private Jets," Hazel shares her journey and guides the reader through the formula she discovered to live the life of her dreams and help others do the same. |
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What if you woke up today with no memory and with no past?
Are you creating and making choices from your past? Well...I was wondering what I’d choose if I woke up without a past? I’d probably live very differently. It got me thinking.
This episode was birthed from a journaling question I asked for my February 30 Day Journaling Challenge. The question was, “What would you choose today if you woke up with no memory?” It really opened up new possibilities of what could be created. I usually choose from my past and when you want different you gotta choose different.
KEY EPISODE QUESTION TAKEAWAYS:
- What time would you wake up in the morning if you woke up with no memory?
- What color clothes would you wear if you woke up with no memory?
- Where would you work if you woke up with no memory?
- Where would you go if you woke up with no memory?
- What would you think about sex if you woke up with no memory?
- What would you eat if you woke up with no memory?
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
If I see another meme on Instagram that tells me to think positively I am going to scream ;) Okay...well, maybe not. But you know what I mean.
This episode is all about what judgement really is and how you’ll never really get rid of it or “get over it.” This episode is packed with tools on how to receive the judgement (that doesn’t mean you’re a doormat) and know that it is NOT YOURS. Yup, that’s right. It’s not yours.
Judgement just means that the person with the judgment would not choose what you are choosing. That’s all. It has NOTHING to do with you. It just means that they would choose something different than what you are choosing.
And when you judge others, it just means that you would not choose what they are choosing. That’s it. AND...judgement is a call to action. It’s just information for you.
KEY EPISODE TAKEAWAYS:
- What receiving judgement looks like (it doesn’t mean you’re a doormat).
- Judgement is just information.
- Judgment is a call to action;
- You will never get rid of judgement. People are going to judge you anyway.
- It’s not yours. Judgement is not yours.
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Have you ever been through a tragic experience that made major changes in your life?
Nohemi went through a major car accident a few years ago. After her car accident she took that as a lesson to slow down in life and decided that it was time to make positive changes with her body and mind. Joanna and Nohemi talk about fitness and burlesque dancing...yup… burlesque dancing! What does it take to be so confident with yourself? Listen in and take notes!
In this episode you will learn about:
- How small changes to creating a better life make a huge difference.
- When life is telling you to slow down at different stages in life.
- Learning to be best friends with your body.
- Truly embracing body positivity and self image.
- Looking back at your younger self and realizing that you are happier now regardless of how much younger or fit you looked back then.
FOLLOW Nohemi:
ABOUT Nohemi:
Nohemi Valdez was born in Mexicali, Baja California, Mexico which is the city connected to the international border in Calexico, California in which she lived in until junior high then moved to Alhambra in the summer of 2000. Nohemi graduated from Alhambra High School in 2004 and studied abroad in Spain. She graduated from Cal State Fullerton University and has a Bachelor's Degree in Human Services with an emphasis in Mental Health and a Minor degree in Child and Adolescent Development. She is now a Service Coordinator for people with developmental disabilities in Orange County, California.
Nohemi also focused on performing arts throughout high school and college. She studied music, voice and dance. She has continued to stay active in dance with a couple of professional dance companies based in Los Angeles and has had the opportunity to perform around the U.S.
As Nohemi grew up around her older sisters who were fitness instructors, she developed an admiration towards a healthier and active lifestyle. She consistently runs and takes fitness classes. She’s completed 3 marathons, 3 half marathons, 1 Ragner race, a relay from Huntington Beach to San Diego which is over 200 miles and a few 5Ks. Nohemi frequently travels for leisure as a way to learn from different cultures and meet people from all over the world. Traveling has become a passionate hobby for Nohemi and she hopes to continuously explore more of the world throughout the years.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Do you have a ‘go to’ audio or video that can help you when you’re down?
Oh girly...I have too many to mention. However, this episode is about my favorite NORTH STARS > Super Bowl Halftime performances.
I listen and watch past performances when I require a fitness pick me up. Oh and do they work for me!! I wonder if they can work for you too?
If this lights you up, use it. If not...what lights you up? What can pick you back up? What is your NORTH STAR?
KEY EPISODE TAKEAWAYS:
- How to create a winning environment that works for you!
- How you can benefit from having a NORTH STAR when you’re down.
- 3 reasons why Super Bowl Halftime performances work for me: 1) Perfect length of time for a quick sweat! 2) Strong USA feeling 3) Tenacity of the artists, performers and players
- My top 4 favorite Super Bowl Halftime performances: JLo/Shakira, Beyonce, Lady Gaga & Justin Timberlake
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What if you had a mind that could recover from pain and trauma quicker?
In this episode I explain what a BULLETPROOF MINDSET is and how to build your vest. When you’re surviving instead of thriving, you’re happy to just get back up...am I right(or just me)? But when you have a bulletproof mindset, it’s like wearing a bulletproof vest when you get shot. It will hurt. You will fall down. You might black out. But...you will probably not die.
When you have a bulletproof mindset:
- You will get hit.
- You will fall down.
- You might even blackout… ;)
- But...you will probably not die.
- Your recovery is quicker than if you didn’t have on a bulletproof vest.
What you’ll learn from this episode:
- How to create and build your bulletproof vest(mindset).
- How your healing can take longer when you bleed and your mind is not as bulletproof as you thought.
- Why investing in your mindset is so important.
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Do you know what Copy Writing is and why it’s so important for your business in terms of marketing?
Lisa owns a Copy Writing business and she explains the importance of it and the differences of content creation. This is not the only type of conversation Joanna and Lisa have. Lisa also talks about getting back up after a divorce. Joanna met Lisa at a Chris and Lori Harder mastermind and since then, they have kept in touch.
In this episode you will learn about:
- What is copy writing and why it’s important for your business
- Why it’s good to have someone else write your copy instead of writing it yourself.
- Making a tough choice to get out of an unhealthy environment.
- Building great skill sets from all kinds of backgrounds as kids that help later in life.
- Knowing what you want and where to search for it in dating.
FOLLOW LISA:
Simple Story Solutions
Full Thrive Freelancers
RESOURCES:
Book: Building a Story Brand by Donald Miller
ABOUT LISA:
Lisa is a freelance copywriter and StoryBrand Guide who has built a multiple 6-figure, online copywriting business, over the past 3 years. Last year she shifted and scaled her business by bringing on a team of other copywriters to help more businesses and personal brands simplify their message and launch their mission.
She also has a passion for helping freelancers stop hustling and start building thriving full time businesses. As a mom of 3 kids, she knows how to navigate mommy guilt, actually be productive working from home and coaches other freelancers through Full Thrive Freelancing with online courses, coaching and free webinars.
Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
How can you create more by asking a question?
This episode will help you get how to create more from asking a question by getting curious, not answering the question and being willing to be open for the awareness.
When you answer a question, you limit your possibilities to create more and better than you can ever imagine. Don’t answer the question and see what can happen. I wonder? How freakin cool is that?
What you’ll learn from this episode:
- How to create more when you ask a question.
- How to ask a better question that can create so much for your life.
- The 3 step process of how to ask a question.
- Ask a question, get curious, don’t answer the question and be open for theawareness and wait.
- How to listen for the feather touches of awareness.
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Do you know the difference between gifting and receiving verses giving and taking?
Salome and I are having casual conversations about anything and everything in this duo show. For this episode, we discuss the difference between gifting and receiving and giving and taking.
SHOW HIGHLIGHTS:
- What it means to gift and receive.
- How you can give and receive with ease.
- Awareness of giving and taking situations.
- How it all comes in full circle down to sexual pleasure.
- How are you able to shift your energy from giving and receiving.
DONATE HERE FOR SLEIGH GALS TO THE SILENT ESSENTIAL WORKER: http://www.thegetupgirl.net/sleighgals
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Have you ever listened to a speech or had a conversation with someone and felt a certain energy that pushed you away from that certain person? It’s probably because they had their walls and barriers up.
Salome and I have a casual conversations about anything and everything in this duo show. For this episode, we talk about the awareness of walls and barriers down and we describe it in many forms.
SHOW HIGHLIGHTS:
- How to be conscious about having walls and barriers down.
- Awareness of pushing people away in relationships.
- How to put your walls and barriers down.
- What are some examples of walls and barriers being up.
- Embracing a slow pace change within yourself.
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you a slave or a partner with your business?
This episode is all about how to co-create with your business and get out of the slaveship with your business.
Here are the 3 things I did when I was a slave to my businesses:
- Showing up for others when I was depleted.
- Not speaking clearly for what I wanted.
- Comparing my business to others and trying my best to be like everyone else.
Here are the 3 things I am now doing to create a partnership with my businesses:
- Showing up for me.
- Asking “Does this work for me?”
- I no longer argue for my limitations.
What you’ll learn from this episode:
- How to show up for you so you don’t overload yourself.
- How to speak up and ask clearly for what you would like in your business with your team and your clients.
- How to stop arguing for your limitations and create what it is that you truly desire in your business.
Are you looking to level up your mindset and create a happier life? Join my next free 30 Day Challenge!
Text: CHALLENGE to (323) 524-9857 to receive a free daily text for your 30 Day Challenge!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you living comfortably and feeling safe without wondering what else is possible in your life?
Susanne talks about how power can be whatever you make of it. Power is in everything and you can control how you want to live. Joanna and Susanne met at a mastermind with Chris and Lori Harder. They talk about how much power you have to create endless possibilities.
In this episode you will learn about:
- Let it all out. There’s nothing wrong with looking and feeling like “crap”.
- You can be all of it. There is no right or wrong or normal.
- Are you doing things out of comfort and feeling safe?
- Wondering what else is possible for your life.
- Power can be whatever you make out of it.
ABOUT SUSANNE:
Susanne is a former international ballerina, Wellness Entrepreneur, mother of three, podcast host, experienced principal chief executive officer, Founder of Pointe To Rise, an Empowerment Society for Dancers.
She is a High Performance Coach helping professional dancers develop a bulletproof mindset by implementing High Performance Habits so that they can rediscover their power, tap into their full potential and turn their talents and purpose into profit.
FOLLOW SUSANNE:
Pointe To Rise on IG
Pointe To Rise website
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
My dad has done it again and he’s BACK by popular demand. He talks about Mexicans not being allowed to swim in the same pool as white people back in the day, women’s lib, and how important it is for you to fully enjoy pleasure in life, sexual and in general.
You don’t want to miss this conversation between my dad and I. This father and daughter conversation is like no other. You will laugh and you will want to increase the volume to hear every detail.
My dad is open, has no judgement and willing to talk about it all. He has an interesting point of view on life and I wanted to share it with the world. Hope you enjoy the talk and DM me on Instagram if you want more.
Please listen to PART ONE - EPISODE #57 which came out a few days ago.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY PUSH UP CHALLENGE ON INSTAGRAM!
JOIN ME EVERYDAY IN JANUARY 2021 FOR 30 DAYS AT 7AM PST FOR 10 MINUTES!
TEXT: CHALLENGE to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
My dad is BACK by popular demand and the conversations are MORE interesting!
We go deep into conversation about religions and the difference between them. My dad was raised Catholic and changed into a soft atheist in his 30’s. Listen in as he talks about the Civil War and what the future might look like 50 years from now. The possibilities...
My dad is open, has no judgement and willing to talk about it all. He has an interesting point of view on life and I wanted to share it with the world. Hope you enjoy the talk and DM me on Instagram if you want more.
Please listen to PART TWO - EPISODE #57 coming out in a few days.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY PUSH UP CHALLENGE ON INSTAGRAM!
JOIN ME EVERYDAY IN JANUARY 2021 FOR 30 DAYS AT 7AM PST FOR 10 MINUTES!
TEXT: CHALLENGE to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Change your life with these 4 questions. What are you going to start doing this year? What are you going to stop doing this year? What are you going to face this year? What are you going to embrace this year?
These 4 questions have contributed so much to my life. They work alongside my annual plan that I create every year.
When you answer these 4 questions with a precise and to the point answer for each, they can create so much for your targets. Create your targets for your year and then create the “how” to get there. These 4 questions are your HOW.
JOIN ME in answering these 4 questions and DM me on IG @joannavargasoffical with your START, STOP, FACE & EMBRACE. Share them with me!
What you’ll learn from this episode:
- How answering these 4 questions can contribute to your 2021 plan!
- How these questions can act as your Declaration of Indepence and your plan is your Constitution for your year.
- How you can do this with your family and share this exercise with them.
Are you looking for a business coach to help you take your business to the next level?
Text: BUSINESS to (323) 524-9857 to learn more about my new Power Players Business Coaching Group
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Sleigh Gals Virtual Live Women's Workshop was Saturday, December 12th. It was a phenomenal workshop guiding you to leveling up your life and business!
In this episode you will learn about:
- Ways to protect your energy.
- Having people trust you and your product
- Giving yourself full permission to be yourself
FOLLOW JESSICA BURGIO ON INSTAGRAM
ABOUT JESSICA BURGIO:
Jessica Burgio, known as "THE BEAUTY MENTOR" is a Life and Business Coach for the Beauty Industry. She is also a Salon owner and Founder of THE BEAUTY INSPIRES BEAUTY PODCAST!
Jess has been a successful entrepreneur since 2001 and is so grateful for all of the experiences the Beauty Industry has taught her, along with the amazing people it has brought into her life!! Her background includes a successful 20 year career as a hairstylist, coaching and mentoring stylists into having their own successful behind the chair business. She is slowly transitioning into coaching full time and loves nothing more than helping Beauty professionals achieve the life and business of their dreams!
As someone who has a huge health and fitness background, Jess is big on mental health and implementing self care practice into her clients lives. She knows first hand the demand the Beauty Industry requires and helps her clients develop tools and NON Negotiables to support themselves with. Her ultimate passion is connection and building a strong community within the Industry, which she does through her BEAUTY BUSINESS MENTORSHIP, The PODCAST and The Beauty INsiders Brunches.
She is here to support women like you to create and implement the strategies, organization and focus you need to build a life and business that feels fulfilling, profitable and FUN! Jess believes this business can be and provide the beautiful life you desire, all it takes is a little help from "THE BEAUTY MENTOR"!
She is on a mission to help uplevel the BEAUTY Industry one stylist at a time!
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Live Fully Academy on IG!
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Have you been through a heartbreaking loss of a loved one?
Jennifer talks all about the different losses we go through in life and how she has dealt with them. Everyone is different… and it’s okay.
In this episode you will learn about:
- The different types of losses you go through in life.
- What can you reflect on while going through the loss of a loved one.
- The types of stories that you believe while growing up about expectations.
- It’s okay to have differences with your partner without judgment.
- Negotiating with yourself to create more in your life.
ABOUT JENNIFER:
Jennifer Gaulden studied and majored in Psychology at UCLA. She is a tournament member for the world famous Rose Parade. Jennifer has her own travel business as a travel consultant and agent for All About M.E Travel. She has worked with Joanna Vargas for more than 10 years running different events and making them a success!
FOLLOW JENNIFER:
Amazing Bling and Sparkles Business Instagram
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Salome and I will be having casual conversations about anything and everything in this duo show. For this episode, we talk about what our one word is for 2021 and why we are choosing that one word. What will we create with that one word? We want you to tell us your one word as well!
SHOW HIGHLIGHTS:
- Pick your word and lean into that theme, write it where you can see it.
- Thinking vs knowing.
- Get curious because you don’t know what's going to happen.
- How exciting is it for you not to have all the answers?
DONATE HERE FOR SLEIGH GALS TO THE SILENT ESSENTIAL WORKER: http://www.thegetupgirl.net/sleighgals
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you choosing for you or for someone or something else?
This episode was inspired from my Episode #36 about What I learned this year and how I discovered to genuinely choose me. My cousin asked me a follow up question to the episode, “How do you choose you, Joanna?” “What does that look like?” she asked.
Perfect! ...then this episode was born.
Listen in on how I explain what choosing you can look like. I break it down into a 3 step process...you know how I love a 3 step process. ;)
TOP 10 FAVORITE MOMENTS OF 2020:
- Meeting a new person this year.
- Watching JLo on Superbowl Halftime performance.
- Being in Mexico and having someone tell me to stop hiding!
- Being upgraded in Mexico everywhere we went!
In this episode you will learn about:
- How looking back can create more when you’re looking forward.
- How to choose a word for the new year.
- How to reflect on your year and take stock of where you are to create your next year.
JOIN MY FREE 30 DAY PUSH-UP CHALLENGE. JOIN ME EVERYDAY IN JANUARY FOR 30 DAYS AT 7:30AM PST FOR 3 MINUTES!
TEXT: CHALLENGE to (323) 524-9857
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Have you been thinking about what your life will be like next year and what you can do to make your goals happen?
Sylvia Brands is passionate about manifesting what’s to come in 2021 and how much power you have to take control over YOUR year.
In this episode you will learn about:
- Why and how you became adaptable in this pandemic
- How you can show yourself grace with everything around you being more challenging.
- How to reach your goals by reverse engineering.
- How can you get more of the AND energy.
- The meaning of TRUE gifting and receiving.
FOLLOW SYLVIA:
Blossoming Gems
Linktree
ABOUT SYLVIA:
Sylvia Brands is the founder of Blossoming Gems: Podcast, Blog, and Life and Mindset Coaching Service. She is your Real-Talk No B.S. Life Coach and worthiness mentor. Centered of radical responsibility, resilience, and uncovering that authenticness within; that only YOU can bring to the table. Sylvia coaches AMBITIOUS AND CREATIVE women as they reclaim their power and become the heroes of their own story.
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Salome and I will be having casual conversations about anything and everything in this duo show. For this episode, we talk about the top 3 things that helped us through 2020 as a business and personal life.
SHOW HIGHLIGHTS:
- What asking for help looks like
- Redefining age and complimenting yourself
- What if you are bigger than “the higher power”?
- Putting walls and barriers down while talking to yourself
DONATE HERE FOR SLEIGH GALS TO THE SILENT ESSENTIAL WORKER
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Sleigh Gals Virtual Live Women's Workshop was Saturday, December 12th. It was a phenomenal workshop guiding you to leveling up your life and business!
In this episode you will learn about:
- How to choose clothes as an asset in your entrepreneur tool box.
- Using words to help you describe the highest version of yourself and using that to dress yourself up.
- How you can elevate yourself by choosing to choose a different high standard for yourself in what you wear for your business.
ABOUT STEPHANIE GILSTRAP:
Stephanie is a Women’s Wardrobe Coach that helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales. She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.
Follow Stephanie on IG
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Sleigh Gals Virtual Live Women's Workshop was Saturday, December 12th. It was a phenomenal workshop guiding you to leveling up your life and business!
In this episode you will learn about:
- Why self trust often gets overlooked.
- What honoring yourself actually means.
- Different fun methods on how to honor yourself, like a marble jar.
ABOUT SYLVIA BRANDS:
Sylvia Brands is the founder of Blossoming Gems: Podcast, Blog, and Life and Mindset Coaching Service. She is your Real-Talk No B.S. Life Coach and worthiness mentor. Centered of radical responsibility, resilience, and uncovering that authenticness within; that only YOU can bring to the table. Sylvia coaches AMBITIOUS AND CREATIVE women as they reclaim their power and become the heroes of their own story.
FOLLOW SYLVIA BRANDS on IG
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Sleigh Gals Virtual Live Women's Workshop was Saturday, December 12th. It was a phenomenal workshop guiding you to leveling up your life and business!
In this episode you will learn about:
- What’s the reason why you’re not posting often on your I.G.
- Showing up in the true version of yourself on social media.
- How your engagements and analytics will sky rocket.
ABOUT MONICA LINDA GARCIA:
Monica is a ground-breaking creator & branding photographer based in Pasadena, CA. She believes that everyday, we should wake up and try to be better than the day before. She takes women from feeling invisible, to becoming experts who are thriving and immersing themselves in the businesses that they have sacrificed everything to build. Monica has worked with women all over the US who are crushing it in the field of solopreneurship and on their way to building empires. Since the launch of her business, Monica has photographed over 500 women, and her team is in high demand for the most popular events in Los Angeles, while making over 6 figures doing it! Again, my apologies! Please let me know if there's anything else you need!
FOLLOW MONICA LINDA GARCIA: Instagram ( link tohttps://www.instagram.com/monicalindaphotography/ )
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
I’m so curious to see if we were to have more sexual pleasure, that we can increase our income as women?
I was on a podcast today called “Letting It All Hang Out” with Haylee Kalani (shout out to my girl!) and she asked me this great question, “What has it been like being a female entrepreneur in a male dominated field?”
This led to a great conscious conversation. It reminded me about an article that I read about how 33% of all businesses in the US are owned by females. And that 4% of the revenue from all US businesses are generated by the female business owners. Can you believe it?? Only 4%!!
What is that?
It got me thinking about sexual pleasure and how as women, we generally carry a lot of shame and embarrassment around sex and sexual pleasure.
Listen to this episode about how I break it down on how I know we can increase our income if we were to increase our pleasure.
BOOK RECOMMENDATION: PUSSY by: Regena Thomashauer
In this episode you will learn about:
- How male business owners bring in 96% of the revenue in the US from all business owners.
- How pleasure and power are connected scientifically and when we have more pleasure, we become more powerful and confident.
- How to experiment with more daily pleasure and sexual pleasure to increase your income, power and confidence.
Ready to LEVEL UP your business? Text: BUSINESS to (323) 524-9857 to become a Founding Member of my new 12 week Business Coaching Program for women!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What if you were ghosted before your wedding? How would you get back up?
With faith and asking for help. That’s how Jeanieva Faith came back after her fiance ghosted her and changed his number before her wedding day. Listen in to this episode with Reiki Master Jeanieva Faith.
She used this opportunity to celebrate a rebirth in her life. Every year she celebrates the birth of her new life and honors that day by celebrating it with some sort of honoring to her. How cool is that?
In this episode you will learn about:
- How Jeanieva knew her wedding dress was meant for someone else and how it played a gift to another gal getting married.
- How Jeanieva used faith and asking for help to heal her heart and get back up.
- How she knew that this was a gift and it to give her time to heal.
ABOUT JEANIEVA:
Jeanieva Faith is an unconventional reiki master who specializes in spiritual healing, heart mending & relatable inspiration via many facets. Her practices include reiki sessions, break up coaching & a memoir based podcast.
FOLLOW JEANIEVA:
Reiki By Jeanieva
YOU CAN DONATE TO SLEIGH GALS AND GIVE BACK TO THE SILENT ESSENTIAL WORKER HERE
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Did I get your attention? Good! Actually, I can believe that I survived this year. And I am
aware of the tools that I used to get back up and how magical I am. How cool is that?
How did I do it you asked? Here are the 6 things I did to get back up this year:
- Know that I am not wrong for feeling the way I was/am feeling.
- I know I am all of it.
- Give myself grace, time and space
- Ask a question and get genuinely curious
- Make a choice and take action. Make a choice and take action. Repeat. Repeat.
- I was/am open and willing to make another choice and change my mind.
DONATE HERE FOR SLEIGH GALS TO THE SILENT ESSENTIAL WORKER
JOIN MY 30 DAY READING CHALLENGE ON INSTAGRAM: JOIN ME EVERYDAY IN DECEMBER FOR 30 DAYS AT 7AM PST FOR 10 MINUTES!
Book: Atomic Habits by: James Clear
TEXT: CHALLENGE to (323) 524-9857
JOIN MY FREE SLEIGH GALS EVENT
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you willing to have more pleasure in your life?
Oh girls….lean in, take notes and listen in. This one’s a shareable episode with Dr. Brandye Manigat! We talk all things pleasure, sex and how to enjoy more of life!
Dr. Brandye will be speaking at this year’s Sleigh Gals on Saturday, December 12th 2020 11am - 1pm PST.
JOIN MY FREE SLEIGH GALS EVENT
In this episode you will learn about:
- How Dr. Brandye learned that she enjoys sex after thinking she didn’t enjoy sex.
- Women have 10 pleasure points and men have 5 pleasure points.
- How many women believe they are not deserving of pleasure and how to change that.
FOLLOW DR. BRANDYE on Instagram
ABOUT DR. BRANDYE:
Dr. Brandye Wilson-Manigat, MD, aka “Dr. Brandye,” is touted by patients and peers alike as one of the best OB/GYN physicians and surgeons. She is frequently called upon by local and
national TV, print, radio, and online media to give a fresh perspective and new information on women’s health trends. She is the founder and chief medical advisor for DrBrandyeMD.com, which helps women embrace their feminine essence, so they get their sexy back.
Dr. Brandye consistently educates her clients. She uses her online TV show, women’s pleasure coaching practice, and her signature workshop, Girls Night Out, to give you fun and engaging sessions to learn what is robbing you of your sexy, while providing simple secrets to more energy, less stress, better mood, and more pleasure in your life. If you want to learn what is blocking you from a vibrant, passionate sex life, you need to talk to Dr. Brandye.
JOIN MY FREE SLEIGH GALS EVENT
Resources:
- Join my monthly online academy: LIVE FULLY ACADEMY
- Learn more: The Get Up Girl
- Joanna on Instagram
- Joanna on Facebook
- Joanna on TikTok
Have you stopped dressing during the pandemic? Do you lie around in your leggings all day long since you’re working from home?
It’s time to bring out your inner MILF and get out of your leggings! Join me in this FUN and expansive conversation with Stephanie Gilstrap, creator of MOM2MILF Style Method. She is the queen of fun, style and sexy! Get out of your funk and into your sassy!
Stephanie will be speaking at this year’s Sleigh Gals on Saturday, December 12th 2020 11am - 1pm PST.
JOIN MY FREE SLEIGH GALS EVENT
In this episode you will learn about:
- How getting out of your leggings and into a pair of jeans can keep the pounds off.
- The difference between dressing for you and dressing for others.
- How to show up for you and choose clothes that make you feel confident and strong!
Follow Stephanie on IG
About Stephanie:
Stephanie is a Women’s Wardrobe Coach that helps mamapreneurs feel sexy, sassy and sophisticated so they can stand in their power to boost sales.
She is the founder of Mom2MILF Style Method, her signature 60-day wardrobe mentorship, and Daily Style Upgrade, her daily Outfit Blueprint membership program.
JOIN MY 30 DAY READING CHALLENGE ON INSTAGRAM: JOIN ME EVERYDAY IN DECEMBER FOR 30 DAYS AT 7AM PST FOR 10 MINUTES!
Book: Atomic Habits by: James Clear
TEXT: CHALLENGE to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
What are your non-negotiables?
Jessica Burgio is the queen of non-negotiables. Non-negotiables are not habits. Do you know what the difference is? Listen in to this episode for more tools and tips on how to create your life with non-negotiables.
Jessica will be speaking at this year’s Sleigh Gals on Saturday, December 12th 2020 11am - 1pm PST.
JOIN MY FREE SLEIGH GALS EVENT
Episode Notes
In this episode you will learn about:
- What a non-negotiable is...
- The difference between a non-negotiable and a habit.
- How to authentically choose you.
About Jessica:
Jessica Burgio, known as "THE BEAUTY MENTOR" is a Life and Business Coach for the Beauty Industry. She is also a Salon owner and Founder of THE BEAUTY INSPIRES BEAUTY PODCAST!
Jess has been a successful entrepreneur since 2001 and is so grateful for all of the experiences the Beauty Industry has taught her, along with the amazing people it has brought into her life!! Her background includes a successful 20 year career as a hairstylist, coaching and mentoring stylists into having their own successful behind the chair business. She is slowly transitioning into coaching full time and loves nothing more than helping Beauty professionals achieve the life and business of their dreams!
As someone who has a huge health and fitness background, Jess is big on mental health and implementing self care practice into her clients lives. She knows first hand the demand the Beauty Industry requires and helps her clients develop tools and NON Negotiables to support themselves with. Her ultimate passion is connection and building a strong community within the Industry, which she does through her BEAUTY BUSINESS MENTORSHIP, The PODCAST and The Beauty INsiders Brunches.
She is here to support women like you to create and implement the strategies, organization and focus you need to build a life and business that feels fulfilling, profitable and FUN! Jess believes this business can be and provide the beautiful life you desire, all it takes is a little help from "THE BEAUTY MENTOR"!
She is on a mission to help up level the BEAUTY Industry one stylist at a time!
Follow Jess on social media:
- Beauty Inspires Beauty Shop on Instagram
- Jessica on Instagram
- Jessica on Facebook
- Jessica on Twitter
JOIN MY FREE SLEIGH GALS EVENT
JOIN MY 30 DAY READING CHALLENGE ON INSTAGRAM: JOIN ME EVERYDAY IN DECEMBER FOR 30 DAYS AT 7AM PST FOR 10 MINUTES!
Book: Atomic Habits by: James Clear
TEXT: CHALLENGE to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
Are you choosing for you or for someone or something else?
This episode was inspired from my Episode #36 about What I learned this year and how I discovered to genuinely choose me. My cousin asked me a follow up question to the episode, “How do you choose you, Joanna?” “What does that look like?” she asked.
Perfect! ...then this episode was born.
Listen in on how I explain what choosing you can look like. I break it down into a 3 step process...you know how I love a 3 step process. ;)
3 Step Process - How to CHOOSE YOU:
- Step #1: Make a choice.
- Step #2: Ask a question: Is this choice for me or for ______?
- Step #3: Choose again.
In this episode you will learn about:
- What it looks like to choose you.
- How to choose and then choose again.
- How we can lie to ourselves that we are choosing ourselves.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY READING CHALLENGE ON INSTAGRAM: JOIN ME EVERYDAY IN DECEMBER FOR 30 DAYS AT 7AM PST FOR 10 MINUTES!
Book: Atomic Habits by: James Clear
TEXT: CHALLENGE to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
This is PART TWO of a two part interview with my Dad. We talk all things faith, sex, being a father and what it’s like loosing a wife and sister.
My dad is open, has no judgement and willing to talk about it all. He has an interesting point of view on life and I wanted to share it with the world. Hope you enjoy the talk and DM me on Instagram if you want more.
What will you learn:
- How you and everyone else cope differently with death.
- Why it’s important to know how women and men think and the difference between both.
- What’s your love language? There are five.
- The meaning behind “Men are from Mars, Women are from Venus.”
- How you can take it upon yourself to learn and choose what you want to believe in.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
- TEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group!
I’ve been wanting to interview my Dad for years now. He finally said yes! How cool is that!?
This is PART ONE of a two part interview with my Dad. We talk all things faith, sex, being a father and what it’s like loosing a wife and sister.
My dad is open, has no judgement and willing to talk about it all. He has an interesting point of view on life and I wanted to share it with the world. Hope you enjoy the talk and DM me on Instagram if you want more.
Please listen to PART TWO - EPISODE #38 coming out in a few days.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Another trip around the sun and it’s my annual, “What did I learn this year?” reflection time for me.
This question changed my life! I love to ask my family and friends this question when it’s their birthday too. “What did you learn this year for this age?”
This year I learned how to genuinely and authentically choose me. I constantly ask myself the question, “Am I willing to choose me?” Notice how this question can open up so many possibilities for you and your life.
Next time it’s your birthday, ask yourself, “What did I learn this trip around the sun?” and begin to be aware and take stock of how you’re growing and shifting as a person. There is so much to learn. How does it get better than that?
In this episode you will learn about:
- How to learn how to choose you.
- The difference between really choosing you and thinking you’re choosing you.
- How to embrace being different and choose differently than what this reality says you ‘should’ choose to be happy.
- How to authentically be happy.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
In this episode the tables are turned again! Joanna Vargas is interviewed by Salome Valdez, but has no clue what the questions will be, completely unscripted. The questions are based on Joanna as a person.
In this episode you will learn about:
- The importance of knowing how to talk to people can help you make friends and make sales.
- Gaining knowledge from different experiences as a teenager and how you can use it as an adult.
- Making a better life for yourself by being more aware of your choice and outcomes.
- Looking at different perspectives through the pandemic to shed light to your downfalls.
- Creating habits to create your better future.
Joanna Vargas tells us about her life growing up and her inspiration to become a dancer. You will get an insight on the kind of child she was and her experience in high school. She will talk about what she learned in the past year and how it’s helped her shift mindset.
Highlighted Questions:
- What is your biggest opportunity as a person that you want to work on the most?
- What is the biggest accomplishment you’ve had in the last few months and why?
- How do you continue to work on yourself in order to create more happiness in your life?
- What’s been the biggest “aha” moment in the past year. Like a habit shift, or a realization about yourself?
- What do you know about yourself in 10 years?
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Grab a notebook and pen because you’re going to want to take notes on these 5 mistakes to avoid when starting a business!
Do you already have a business? Great! This one’s for you too! When you’re an entrepreneur, you are constantly starting over, learning and growing with the business. So these 5 tips will help you too!
If you are starting a new business or thinking of starting a business...perfect! Listen in. These 5 tips will definitely help you to have a new way of seeing things as an entrepreneur.
It’s a new world, and there are so many new businesses being born these days. This message is really important. Listen in and share with your friends!
5 Mistakes to Avoid When Starting a Business:
- Thinking that your same skills as an employee will transfer over as an entrepreneur easily.
- Spending too much money at the birth of the business.
- Giving up too quickly and expecting to give the same amount of time and energy that you did as an employee now that you’re an entrepreneur.
- Not investing in YOU!
- Coming up with prices and products before you conducted research, having proof of concept and creating a budget and having a price for agenda.
In this episode you will learn about:
- How to understand a Queen Bee works and how the worker bee works.
- How to grow with the business.
- The energy given when you were an employee will be different when you’re an entrepreneur.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Grab a notebook and a pen and get ready to answer this ONE question. . . Who are you hiding your business from?
How do you get back up after you haven’t worked out in a while:
- GET REAL GIRLS! - Stop believing your lies. Stop lying to yourself. Get real and be open for your awareness for you!
- WRITE IT DOWN! - Plan your desires and write them down with a map. Put it into your calendar and plan it into your life. Get an accountability partner.
- START SMALL AND STAY CONSISTENT! - Go from A to B and not A to Z. Under promise and under deliver.
In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic).
In this episode you will learn about:
- How having the information might not help change our bodies.
- Getting real can change the lies that we’re believing that we’re telling ourselves.
- How having an accountability group or partner can help with your planning.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
In this episode the tables are turned! Joanna Vargas is interviewed by Salome Valdez, but has no clue what the questions will be, completely unscripted.
In this episode you will learn about:
- What can help you start your morning.
- How you can get inspired to start your own business.
- What you can do to overcome a downfall.
- Tips on how to start your own business.
- Different podcasts and books you can use to help you learn about business.
Joanna Vargas opens up on her life as an entrepreneur, the good and the bad.
Joanna talks about her morning routines, habits, and how who she is today didn’t happen overnight. Joanna also shares the inside reality on how much it takes to be your own boss, and how you must stay consistent in order to succeed because like Joanna says “scared money makes no money”.
Highlighted Questions:
- Share a morning habit that helps you start your day.
- Tell us your journey as an entrepreneur leading up to today. What was the first business you started?
- What are you most passionate about when it comes to running your own business?
- What is the biggest challenge as an entrepreneur and how are you going to overcome it?
- What is the biggest surprise you’ve had in the last few months and why?
About Joanna Vargas:
Joanna Vargas is a dynamic entrepreneur full of drive and enthusiasm. Joanna has been studying dance since the age of 5 and has been in the entertainment, dance/fitness and production business since high school.
Joanna has been an entrepreneur since graduating high school. In 1999 she created Jayvee Empire, Inc. and created her first professional dance production honoring Michael Jackson called The King of Pop. In 2001 she created Maxt Out Hip Hop Dance Competition and that competition is still running smoothly to this day. Maxt Out Dance Competition hosts 3,000 dancers and fans every year and Joanna’s new Dance Your Life podcast hosts famous choreographers and dancers in the dance community.
In 2004, Joanna opened Jayvee Dance Center and grew that business to 700 students. Since then she has sold that business and created The Fit Factor Studio in 2012. This led to a love for fitness and took her event experience and in 2014 created The Alhambra Pumpkin Run 1K/5K/10K and annually brings more than 5,000 people to the event.
Joanna’s latest creation is: The Get Up Girl Podcast . Every week Joanna pours her wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life.
Joanna uses her wide range of experience in leadership, business building and the fundamentals of fitness and movement to create kick ass and life changing events, as well as classes and coaching for clients all over the world. She helps leverage your natural abilities while building your physical and mental strength. Joanna pushes her students, team and colleagues to their absolute personal best, and lovingly provides the training that helps you tap into your personal power.
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
If you want to create a stronger morning, it starts with your evening. Yup! That’s right.
5 tips that will benefit your morning:
- BEDTIME ROUTINE
- GET ENOUGH SLEEP
- PUT YOUR PHONE/ALARM IN A DIFFERENT ROOM
- DRINK WATER RIGHT WHEN YOU WAKE UP
- START SMALL AND STAY CONSISTENT
In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic).
In this episode you will learn about:
- How having the information might not help change our bodies.
- Getting real can change the lies that we’re believing that we’re telling ourselves.
- How having an accountability group or partner can help with your planning.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Did you know that we are all of it. We are lazy and we are hard working. We can choose lazy and we can choose work.
I had my monthly mastermind meeting with my female entrepreneur group and asked them, “What ideas do you have for a fitness challenge for my online fitness community that can deliver a quick win for my clients?”
Unanimously they all answered with, “It’s not the doing when it comes to fitness. We all know what to do when it comes to changing our bodies. We lack the motivation. It’s the gap between knowing and doing that is lacking when it comes to changing our bodies.” they all said.
YES! They are right. Absolutely! This conversation got me thinking. How do you get back up after you’ve been lazy? How do you get back up after you’ve been sedentary?
How do you get back up after you haven’t worked out in a while:
- GET REAL GIRLS! - Stop believing your lies. Stop lying to yourself. Get real and be open for your awareness for you!
- WRITE IT DOWN! - Plan your desires and write them down with a map. Put it into your calendar and plan it into your life. Get an accountability partner.
- START SMALL AND STAY CONSISTENT! - Go from A to B and not A to Z. Under promise and under deliver.
In this episode, I discuss 3 ways that will help you get back up after you’ve been sedentary for a while (especially during the pandemic).
In this episode you will learn about:
- How having the information might not help change our bodies.
- Getting real can change the lies that we’re believing that we’re telling ourselves.
- How having an accountability group or partner can help with your planning.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
TEXT: MEDITATION to (323) 524-9857
Resources:
- Join my monthly online academy: LIVE FULLY ACADEMY
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
In the last 9 months since the pandemic started, I have interviewed over 100 guests of all ages and I have learned so much.
This is what I’ve learned...only a small percentage of my guests were open to being completely vulnerable and willing to invite us into the “real” darkness.”
In this episode, I bring you into the darkness.
Here are 3 awareness's I had when it came to choosing the dark in the last week:
- Choose to fall
- Ask for help
- Choose and DO something
Remember...you are all of it. You are full of light and you are full of darkness. You can choose happiness and you can choose sadness. You can be sweet and you can be nasty. When you choose only light most of the time, that is exhausting and gets old. Are you willing to open the darkness?
In this episode you will learn about:
How I took a week off and chose to fall and how I am getting back up.
How you are all of it. You are not an OR. You are an AND.
How choosing light all (or most) of the time gets old and will exhaust you to the point of giving up.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Do you surround yourself with people who scare you or are you surrounding yourself with people who buy your smallness?
A year ago, I was at a business class with about 20 high level entrepreneurs who had a revenue earning of a million dollars or more and I leaned over to the gentleman who was sitting next to me and said something so dumb. I told him a story about how women could not do or say a particular subject.
Thinking about it now...it was a limiting story that I tried to get him to align and agree with. He didn’t buy my smallness and ignored what I had to say. It was such a learning lesson for me. I so got it. He was not going to buy my lies about what women can do or not do. That was my story. Not his.
From this situation, I learned so much about the stories I was telling. I now catch myself much more often when I’m speaking and thinking stories that do not create more for my life.
In this episode, I give you ways and tips on how to up level your close circle of influence.
Here are 3 awarenesses you can have when it comes to choosing high vibrating friends and mentors:
-
The Proximity Principle: Surround yourself with high level individuals.
-
Intentionally make friends who scare you and level you up.
-
Notice if you want to run.
In this episode you will learn about:
● How I took a good lesson from a business class I attended a year ago and got how small I was thinking.
● Ways you can intentionally make new high level friends.
● How the wanting to run can lead to staying small and stopping your growth.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Reverse engineer your goals and desires so that you can cash in on your habits in years to come.
You are made up of your habits and I have been obsessed with time management hacks, elite level habits and maximizing my life since I opened my businesses.
One of my favorite books about habits is ATOMIC HABITS by James Clear. I highly recommend this book and this audio and written book has changed my life.
In this episode, I share how habits have changed my life. I used to be that girl who showed up late and frazzled to almost every event, class and work day. I made a conscious choice to change my habits and uplevel my choices.
Here are the 3 steps I do to change a particular habit:
- The power of compound interest in your habits: Cash in on Your Habits: It can take time to build your habits and see the results from them. Don’t give up! Give your habits time and cash in on them later.
- Reverse engineer your goals and desires: Instead of writing your plan for your goals from A to Z, write the plan from Z to A. When you do this, you will then be able to see what habits will need to be shifted, added or changed.
- It’s alarm time!: When you’re creating a new habit, it can take time to make it such a habit so that you always remember to do it. I put an alarm on my phone and keep it in my phone until I have it down and do not require the alarm any longer.
In this episode you will learn about:
- How I am currently cashing in on a habit that I’ve been working on for 30 years.
- How I reverse engineer my goals and it’s changed how I see my future.
- How my bedtime habit and routine was not a benefit to my morning routine and how I changed it with phone alarms.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Everyone thought I was crazy for dropping out of college and opening a dance studio.
Even my parents. Everyone asked me, “What will you do if it doesn’t work?” “It will work.” I would say…”And if it doesn’t, I’ll sell it.”
There was no fear. All awareness.
I knew it would work. I had an awareness that this business was for me, and I was the person to birth it.
Girl, if you’re like I am, I spent years building that business to prove others wrong...and it was exhausting.
In this episode, I share how I started this particular business on an unhealthy and unstable foundation built from ego and aggression. It was not fun. I was bored, exhausted and over it once I accomplished the goal of building the business. I share how I sold that business and learned so much about me as a business owner, leader and what I enjoy.
In this episode you will learn about:
● How I dropped out of college to start my first brick and mortar business.
● How the odds were against me and I chose it anyway.
● The way others around me saw the chose as black and white and I saw it with a million different outcomes and way that it could be created.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
How many hours do you spend in the bathroom every year?
Girl, if you’re like I am, I spend at least 1 hour everyday in the bathroom taking a shower, putting on my makeup and blow drying my hair. Do the math. That is 365 hours a year (or way more). And in 10 years, you will spend 3,650 hours in the restroom.
Imagine if you took those hours and learned a new skill, idea or business skill?
Everyday I play an audio in the bathroom when I’m getting ready for the day. The habit of learning everyday has compounded into what I know today and how smart I am. Take advantage of that time and start this habit and watch your MIND shift, grow and change.
Get ready to get ready.
In this episode, I share how I use different speakers and my phone to play my audios. I also share the 5 audios that I listen to every day. Here they are for you:
- Podcasts
- YouTube videos and Ted Talks
- Audio Books
- Purchased Online Courses
- Affirmations (Loop app)
In this episode you will learn about:
- How to set your bathroom for maximum ease for audios.
- How the compound effect kicks in with your time spent in the bathroom.
- The 5 best audios I listen to daily that help me.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Have you ever dealt with the death of a business?
Girl, if you have, you so get it. Losing a business can be really tuff, especially if you’re surrounded by others who don’t understand your pain, your loss and your grief. Your businesses can feel like your baby and when it’s gone, it can be painful.
In this episode, I share how I lost a few businesses and how I got back up after they were gone and the difference between the two. I have evolved as a person and share how the first loss I ghosted my team, clients and anyone else who was in the business because I was so exhausted and full of shame. And now that I am wiser and smarter, the last closure of my latest business was so much more conscious and full of love and support.
I would like to apologize to anyone who I ghosted in the past. I was trying to survive, and it wasn’t cool. And for that, I am incredibly sorry.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
In this episode you will learn about:
- How to get back up after you lose a business.
- What it can look like when you consciously close a business.
- The 3 things that I did to close my latest business.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Do you find yourself using your tools against yourself?
I spent 4 days in the desert by the Grand Canyon and hiked down the canyon and back up for a 10 miles journey in my Elite Entrepreneur Mastermind. In this episode, I share the 3 lessons I learned during the trip. There were a lot of ahas, tears and breakthroughs.
The 2 questions that were asked of us at the mastermind were, 1) How can you be 2 times happier this year? and 2) How can you make 2 times more money this year? And WOW! I received 3 lessons from those 2 questions:
- Am I using the tools against myself?
- My MAGIC is actually HOW I stand out.
- I can uncreate a business if it doesn’t bring me joy.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
In this episode you will learn about:
- How using the tools against yourself can hurt your progress in life.
- What is your MAGIC? Is your magic actually how you stand out?
- How a tigger can actually help you uncreate a business if you’re aware it doesn’t make you truly happy.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
- Learn more: Dance Your Life
Do you find yourself genuinely happy for others?
In this episode, I share how I have been aware of my jealousy and happiness for others. I discovered that when I feel jealousy for what others have, it is a call to action.
When you’re aware that you’re feeling jealousy for what others have, it is a call to action for your life. This is such a powerful tool to choose when you’re aware of the jealousy, wishing and wanting something that someone else has. This tool can save you. It has saved me.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- How to genuinely be happy for others.
- What can a call to action look like?
- How this tool has saved me and my awareness of jealousy.
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
This is your time to jump when others are hiding and afraid.
In this episode, I share how right now is a perfect time to jump, create a business, go all in and GO! During the pandemic, a lot of people are working from fear and anticipation. It’s a BLUE OCEAN right now with no blood in the sea (less competition).
This past week I was noticing how there are less people working out, advertising their businesses and taking chances. This is the time to create new habis when others are afraid. Now is the time to create new habits when others are hiding. Now is the time to create when others are waiting.
Who are you going to listen to? Others who see the gifts or others who see all the bad on this planet.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
In this episode, I share how I realized that when I was fighting for something I was hurting myself. I discuss the difference between fighting for something versus fighting against something.
This past week I was able to see how I was using the “fighting for” energy for my business and it was filled with such ease as compared to fighting against something that I didn’t want.
Here are some great questions you can ask to shift the stuck energy in your business:
Do you react to prove that you care?
Where are you reacting?
Where are you fighting against something?
Do you care about hurting you?
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
- Operation Underground Railroad – OURRescue.org
Hey girl, let’s get real.
No more cliches. No more positive thinking. Let’s get real. Because you know when you’re in the “hole” and life sucks. . . that’s the LAST thing you want to hear.
Anyone else with me on this one?
In this episode, I get real and express how I’m having a not so fun week. I made the choice when I started this podcast that I was going to be real and share my stories. And I am doing just that in this show.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
In this episode you will learn about:
- How to get real.
- What to do when you don’t “feel” like doing what on your life list.
- How to drop the clichés when you want to throat punch someone. ;)
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
What do you do when life sucks?
Let’s get real girls. We fall. We get back up. We stumble. We get back up. Life can suck and life is amazing! What tools do you use when life sucks?
In this episode, I share how yesterday was an awful day and how I searched for a thought that feels best by moving slowly up the emotion scale.
EMOTION SCALE:
-
Joy, Appreciation, Empowered, Freedom Love
-
Passion
-
Enthusiasm, Eagerness, Happiness
-
Positive, Expectation, Belief
-
Optimism
-
Hopefulness
-
Contentment
-
Boredom
-
Pessimism
-
Frustration, Irritation, Impatience
-
Overwhelm
-
Disappointment
-
Doubt
-
Worry
-
Blame
-
Discouragement
-
Anger
-
Revenge
-
Hatred/Rage
-
Jealousy
-
Insecurity, Guilt, Unworthiness
-
Fear, Grief, Depression, Despair, Powerlessness
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
What triggers you girls?
Oh I know this one too well. I can be at a birthday party, the music is flowing, I’m enjoying a yummy piece of cake, and BAMM. . . I get triggered by something someone says and it’s over. ;) The tears begin to fall and it’s time to get back up.
In this episode, I share how the past week was difficult for me and how I got back. I share my 3 step process of what I did to get back up and return to me.
The 3 step process consists of the following: 1) Ask a question 2) Make a choice 3) Vision Your Day. Listen in to get an in depth
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
In this episode you will learn about:
- How to get back up after you’re triggered by past wounds and trauma.
- Step 1: Ask a question - When you ask a better question, you get a better answer.
- Step 2: Make a choice - When you paralized with fear or hurt, sometimes the last thing you want to do is make a choice. Big or small, just make a choice and will lead you to get back up.
- Step 3: Vision your day - Take time in your morning routine and evening routine to pause, close your eyes and vision your day. Use your imagination and your day and sleep will be so much better for it!
- 3 x 3 Meditation from the book: Madly Chasing Peace
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
What triggers you girls?
Oh I know this one too well. I can be at a birthday party, the music is flowing, I’m enjoying a yummy piece of cake, and BAMM. . . I get triggered by something someone says and it’s over. ;) The tears begin to fall and it’s time to get back up.
In this episode, I share how the past week was difficult for me and how I got back. I share my 3 step process of what I did to get back up and return to me.
The 3 step process consists of the following: 1) Ask a question 2) Make a choice 3) Vision Your Day. Listen in to get an in depth
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- How to get back up after you’re triggered by past wounds and trauma.
- Step 1: Ask a question - When you ask a better question, you get a better answer.
- Step 2: Make a choice - When you are paralyzed with fear or hurt, sometimes the last thing you want to do is make a choice. Big or small, just make a choice and will lead you to get back up.
- Step 3: Vision your day - Take time in your morning routine and evening routine to pause, close your eyes and vision your day. Use your imagination and your day and sleep will be so much better for it!
JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
This one’s dedicated to all the moms!
In this episode, I share the top biggest life lessons I received from Mom and how they’ve shaped me today. All the things that I learned from my Mom were taught to me by her being them and not telling me. I learned them by watching her do these things. I learned by witnessing them all. She never spoke these lessons with words. I learned by seeing her be them.
Her honesty taught me to speak up for myself as a businesswoman and as an adult coming of age. Her love for music and dance showed me to enjoy life and to dance and sing at any chance I have! And her encouragement of leading by showing me how to enjoy my femininity and female power was infectious. My vulnerability is my greatest power.
Thank you Mom for showing me how to speak up for myself and be the woman I am today. And I wonder what I will grow into next with your acts of wisdom? I am so grateful.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals. . . to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- How my Mom taught me so much by doing and being and not saying.
- First lesson: How to be honest and speak my truth.
- Second lesson: My love for music and dance and how expressing myself can be fun and not embarrassing.
- Third lesson: How to enjoy my femininity as a female on this planet.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
This one is near and dear to my heart.
In this episode I tell the story of what happened the day my Mom passed away. The day she passed I saw 17 butterflies on the 17th day of April. . . my Mom and I would always play 17 on roulette in Vegas and I got a butterfly tattoo when I was 17 years old too. It was a fun number. How cool is that?
I share my 3 takeaways from the passing of my Mom.
● I know things and I am able to feel and communicate with my Mom.
● My Mom communicates in a whole new way with me and it’s pretty cool!
● We now have a new relationship.
Thank you for listening and sharing this moment with me. I adore you.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals, to get back up. You got this!
XO,
Joanna
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
Hey Queen, are you able to fully receive help?
In this episode I review the 4 questions that are so important when it comes to asking for help. I get pretty passionate about this one and it’s because the journey of receiving has played such a pivotal part in my own self development journey.
Are you asking for help? Are you receiving the help? Are you investing in help? Are you committed to help? Listen in and review these 4 questions with me as I break them each down with examples and ways to understand each one.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.
I appreciate you and remember gals, to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- How asking for help for actually move the needle forward for you and your business (or family)
- Question #1: Are you asking for help?
- Question #2: Are you receiving the help?
- Question #3: Are you investing in help?
- Question #4: Are you committed to the help?
- The difference between telling others your problem and asking for clear help.
- How you can be receiving help from others with your walls and barriers up.
- Are you a sprinter or marathon runner when it comes to learning and investing?
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
Hey girl,
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you.
I appreciate you and remember gals, to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- HOW you are not an OR. And HOW you’re an AND.
- How when you receive that you’re all of what life has to offer, you’re able to receive more that life has to offer.
- Happiness lives in all of it. Receive more and receive more happiness.
- We were taught that we cannot change our minds. We must be one or another. And that is simply a lie.
- How to get back up if someone calls you a B!tch. Is it true?
- How to remove the power behind the word bitch and regain your power as a female.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
Hey girl, are you willing to suck? I get it. Wanna be perfect in the first round? Well, it takes time to master a new skill. Give yourself some grace girl.
In this episode, I discuss the value of giving yourself a break by allowing the willingness to suck and not be perfect. Ready, Fire, Aim. Build the parachute on the way down. You got this!
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you.
I appreciate you and remember gals, to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- Being willing to suck when you start.
- First start by asking the question: Are you willing to suck? Willing is not the same as wanting.
- Second: let’s get to the truth. It takes 10,000 hours to master a new skill. That is an average of 40 hours a week for 5 years.
- Third: judgement has nothing to do with you. Are you willing to receive the judgement from others if it’s not perfect?
- It took you years to become a master at driving. Give yourself grace when starting something new.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
Hey girl, you are not an OR. You are an AND. Did you buy the lie that you are one thing or another? Do you believe that you cannot be both of anything. Well hey girl, I am here to tell you that that’s a lie. You’re magical and you’re all of it sweetie!
In this episode, I explain how we are not this or that. We are not up or down. We are not left or right. We are all of it. And when we can receive that we are all of it, happiness lies is knowing that we can be all of it. How freeing is that?! Yes!
I do use the B-word in this episode a lot. If you have young children listening in and choose not to expose them to that, please listen in another time when you’re on your own and free to turn it up. Just a little preface.
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you.
I appreciate you and remember gals, to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- HOW you are not an OR. And HOW you’re an AND.
- How when you receive that you’re all of what life has to offer, you’re able to receive more that life has to offer.
- Happiness lives in all of it. Receive more and receive more happiness.
- We were taught that we cannot change our minds. We must be one or another. And that is simply a lie.
- How to get back up if someone calls you a B!tch. Is it true?
- How to remove the power behind the word bitch and regain your power as a female.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
When you learn better, you do better. I just learned a new tool and I am so excited to share it with all of you!
In this episode, I teach you how to take back the why question. In past episodes, I taught about how the why question does not create more. And I explain how we now can gain back the p
Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you.
I appreciate you and remember gals, to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- When I learn better I do better. How I’m teaching you my new tools and sharing them with you.
- In past episodes, I spoke about how why questions do not create more, I take that back now.
- How and What questions can create more and now I am learning how the WHY question is creating more.
- When you ask a why question, you will get more of why that is happening.
- Samples for fun why questions: Why am I so spoiled? Why does money flow to me so easily? Why do so many men adore me?
- Have fun with the new why questions.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
What if you can have fun with starting over?In this episode, the theme of the show is how to move forward and create more for your life after you get back up.
What you say you begin to believe. What you believe begins to be true to you. Be aware of the stories you are telling. The stories that we say and think are so powerful and we begin to believe the stories that we believe and tell.
If this episode resonated with you or if you know someone who can benefit from this show, please share it with them. I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you.
I appreciate you and remember gals, to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- How the stories we tell begin to become true for us.
- What to do after we fall, get back up and then how to choose to move forward.
- How can starting over be fun like a videogame? It’s all in the stories we tell.
- What if you can learn so much about yourself when you start over?
- 2020 has given so many people clarity and perfect vision. How can it contribute to your 2020 vision?
- Have fun when you start over by telling a fun story. Believe the story. And the story will become true for you.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
What if you were best friends with your body instead of enemies? In this episode, I explain how I talk to my body and the science behind how molecules can actually change if you speak kindly to them.
Are you enemies with your body? Do you speak unkindly to your body? My relationship with my body in the past was toxic and extremely unkind. Last year, my goal was to discover how I could be best friends with my body. I now greet my body every morning, ask her what she’d like and bring my homie along with me everywhere I go. Join me in the fun!
If this episode resonated with you or if you know someone who can benefit from this show, please share it with them. I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you.
I appreciate you and remember gals, to get back up. You got this!
XO,
Joanna
In this episode you will learn about:
- What I do every morning with greeting my body.
- How I ask questions to my body.
- How I’ve discovered being best friends with my body.
- When you speak kindly to plants, they actually grow stronger.
- Praying over water can actually change the water molecules
- How asking questions gave me the awareness I needed to move on.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
In this episode, I get real, raw and vulnerable. Nothing’s off limits in this one. I share my story of heartbreak, love and rejection and how I got back up. I share what I did to get back up after I was devastated from the loss of a wonderful relationship.
If this episode resonated with you or if you know someone who can benefit from this show, please share it with them. I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you.
I appreciate you and remember gals, get back up. Even if your heart feels like it’s broken.
XO,
Joanna
In this episode you will learn about:
- What I did to get back up after heartbreak.
- How asking questions gave me the awareness I needed to move on.
- How I created the mantra that gave me the magic to heal my knee.
- How being on dating apps has been a huge teaching tool for me.
- Having so much love and appreciation for all of my past relationships.
- How Jennifer Lopez has been a contribution to me and my love life.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy:LIVE FULLY ACADEMY
In this episode, I tell you what my 3 takeaways are from closing my brick and mortar business, The Fit Factor Studio.
The pandemic has created some of my best months and worst months of my life when it comes to business. The world is changing and I wanted to change with it. Listen in on how I walked away from the business like an “adult” and stepped into something where I get to create for me and serve you more.
You are magical. You got this. Change and shift with the world and choose to change with ease.
XO,
Joanna
In this episode you will learn about:
- The 3 takeaways I had from closing my brick and mortar business.
- Takeaway #1: To choose for me.
- Takeaway #2: Ask for what I would like to have.
- Takeaway #3: Study and be curious about history and the future in business.
- Let’s go to where the economy is going when it comes to business.
- Market your business like it’s 2025, not 1995 or 2005 or 2015.
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
In this episode, I teach you what to do when you’re stuck.
Is there an area in your life that you’re stuck? And sometimes there’s times when we are stuck and choosing to not move forward and we are unaware that we’re choosing this. I wonder how we can be even more aware of when we’re choosing smaller than what we’re capable of having.
What if we can create more magic in our lives? What if Harry Potter can come to real life for us?
Join me in building this new muscle and let’s make asking questions fun and totally normal!
XO,
Joanna
In this episode you will learn about:
- How to make small shifts to lightning the stuckness
- Ask a question when you’re not sure what to do next
- How can we get the Harry Potter magic into our lives?
- Step #3: Be open to the awareness
- How we distract ourselves from out bigness
- Questions that create more are what, how and who questions
- Questions that do not create more are why questions
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
In this episode, I teach you my 3 step process I use to help me get back up after I fall. When you ask a question and get really, really curious, you open up new possibilities for your life.
Let’s build our muscle of curiosity and create greater for our lives. What if your life can get better? What if your life can surprise you with even bigger possibilities?
Join me in building this new muscle and let’s make asking questions fun and totally normal!
XO,
Joanna
In this episode you will learn about:
- My 3 step formula how to get back up after a loss
- Step #1: Ask a question
- Step #2: Get curious
- Step #3: Be open to the awareness and the answers
- How we distract ourselves from out bigness
- Questions that create more are what, how and who questions
- Questions that do not create more are why questions
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
In this episode you will learn about:
- How you always have choice
- The saying, “I don’t have a choice” is a lie
- The importance of asking for help
- How I got back up after cancelling my music festival
- Dealing with other people’s judgements and opinions in business
- How to get back up after a huge financial loss
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY
f17CWA21kaiskmZgybKJ
Welcome to my new podcast, "The Get Up Girl"!
My name is Joanna Vargas and every week I will pour in to you my stories, tools and fun radical candor. I will teach you my tricks how to live your fullest and fun life!
I believe that when you ask better questions, up-level your habits and get freakin' real, you'll live a happier life.
If you'r looking for more fun, magic and more joy. . . you're my girl!
This ones' for you!
Let's create your dream life.
In this episode you will learn about:
- What to expect from The Get Up Girl future episodes
- How the idea for The Get Up Girl was born
- A little bit about muah ;)
- The Get Up Girl tool belt
- Truth is light and False is heavy
Resources:
- The Get Up Girl
- Joanna Vargas on Instagram
- Joanna Vargas on Facebook
- TikTok @joannavargasofficial
- Join my monthly online academy: LIVE FULLY ACADEMY