donuts – Life at Goal: Recent Episodes
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In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending an email to me at […]
In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t forget: […]
Episode #035. Where Science Meets Weight Loss. In this episode: I’ve been away for a while, so I’ve got A LOT TO SAY My week: More stupid running stories, including how my dog almost sidetracked my training Can we stop fat-shaming runners, please? Actual Show Topic: Scientifically proven methods of motivating yourself! Don’t forget: share […]
In this episode: My week: Running. Falling. Driving. Donuts. 🍩 Sometimes patience is what helps you make it through. Be kind to yourself. Don’t even think about tailgating me. Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in […]
In this episode: TRX. It hurts. Starting over is really ok! National Quitters Day? No way! Making plans for success What to do when your plans go off the rails Don’t forget: share your tips and questions with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all […]
In this episode, I discuss: How my week on Weight Watchers went Lies that you may be telling yourself that could be holding you back on your weight loss journey Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air! We’re all in it […]
I’ve been at it again! Here’s my latest post for Akron Empire, with a review of George’s Donuts here in Twinsburg, OH: George’s Donuts in Twinsburg There’s a little hat-tip in there to my Siena College Stage III friends…let me know when you see it, ok?