Diet and Nutrition Archives - Consult Dr. Anderson: Recent Episodes
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Originally aired on 09-28-2017 In this show Cameron from CTR Radio will interview Dr. Anderson about common questions and misconceptions people have regarding food, food safety, weight management and many other dietary issues. Also the potential benefits of fasting and the differences in the different types of “fasts” including water only fasts, juice fasts, …
Interview: So what is a good diet? Read More »
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Originally aired on 09-21-2017 Questions from listeners regarding the use of specific diets in weight loss, disease states like cancer and epilepsy or other neurological issues. For each of these we will discuss the basics of the diet, benefits and drawbacks and when they may be prescribed for health purposes: What is the …
What are the differences between the “Zone / Low Carb”, “Atkins”, “Mediterranean”, Sonoma? And “Ketogenic diets”? Read More »
The post What are the differences between the “Zone / Low Carb”, “Atkins”, “Mediterranean”, Sonoma? And “Ketogenic diets”? appeared first on Consult Dr. Anderson.
Originally aired on 09-14-2017 Questions from listeners regarding basic food choices including toxic levels in foods and water, choices of food types and volumes of food to consume. Regardless of the macronutrient mix in my diet what is healthy “across the board?” Remember caloric intake is body size and energy output (exercise and …
What are the “basics” that no matter what type of dietary intake I choose I should be attentive to? Read More »
The post What are the “basics” that no matter what type of dietary intake I choose I should be attentive to? appeared first on Consult Dr. Anderson.
Originally aired on 09-07-2017 Questions from listeners regarding why my doctor talks about “balancing my macronutrients”, what difference would that make anyway? What are the types of food in a “macro” category? Are any really better than another or can I just eat anything? So what is a micronutrient? Where do they come from? …
What is a micronutrient and what is a macronutrient and why should I care? Read More »
The post What is a micronutrient and what is a macronutrient and why should I care? appeared first on Consult Dr. Anderson.