Yoga With Dana: Recent Episodes
Dana L Pechatsko
Reduce stress and the negative effects of it on our bodies with this restorative practice! A blanket and bolster are used in practice today. A block and eye pillow might be helpful! Enjoy!!
Find ease, contentment and peace settling into this practice. As always, blankets, block, bolster and eye pillow are nice additions.
Honor the back body! Bolster, blanket(s), block and eye pillow can all be a great assist in your practice! Enjoy!!
Energy and emotions can run high during this time. Take this time to harness that energy, to slow down, restore, renew and refresh. A block, two bolsters or pillows, blankets and am eye pillow are always helpful for your practice. Enjoy!
Colder months can cause a stagnancy in our bodies. Release that with this sequence. Have a bolster, blanket, block and eye pillow for your practice. Enjoy!
This yin episode is focused in the hips! A bolster, blanket, block and maybe an eye pillow are always helpful for your practice. Enjoy!!
We can learn to create a space and a place for ourselves to nourish, heal and renew. Our mat is our space. When we are there, it is our time. Be. Enjoy.
When our daily life, our routines, are interrupted by travel, illness, or other means, we may find a grounding practice necessary to come back. To make that return. This practice helps us get back on track. Bolsters, blocks, blankets, eye pillow and anything else that makes your practice and your life doable! Enjoy!!
Two bolsters will be very helpful for this session! Or, bring in more blankets and pillows to create your own bolsters. A blanket or two or five (!) might be helpful. An eye pillow, if you have one is always nice! Enjoy!
Let go of expectations. It might not be a daunting a task as you think. Your practice can help. As always, your props can be helpful for your practice! Enjoy!!
Assisting the transition from the external energy to the internal. Exploring the inner and outer lines of the arms to tap the lung meridian and balance the transition. As always, a bolster, block and blanket are helpful. I like an eye pillow for the final pose as well! Enjoy!!
Tapping into the kidney meridian through our practice to balance and nurture. Have your yoga toys handy.... bolster, pillow, block and blanket. Eye pillows are a great addition...need one? Contact me yogamama2@zoominternet.net
Let's explore kindness toward self and others with this practice. As always, a bolster, block and blanket and eye pillow can be helpful! Enjoy!
Breath work can reduce stress! Breathing in these shapes helps to do just that! Have a block, bolster and blanket handy! Enjoy!
Connecting to the liver Meridian with our practice allows us to witness emotion and learn to be with that emotion, not to be defined by the emotion. A blanket, block, bolster and eye pillow are always nice additions to your practice. Enjoy!
A bolster, block, blanket and perhaps an eye pillow will be a lovely assist to your practice! Enjoy!
A bolster, pillow, block, blanket and eye pillow might be helpful for your practice. Enjoy!
Helpful props for this practice are a block, bolster and blanket. An eye pillow can be helpful as well! Use it at the end in you final pose too!! Aaahhh! Enjoy!
This yin practice will connect to the hips and heart. As always, your props of a block, blanket and bolster can be helpful. Enjoy!
This episode explores the 6 degrees of movement of the spine. A bolster or two and a block and blanket are helpful for this practice. Enjoy!
A block, blanket and bolster or two for this session will be helpful. This restorative practice begins with a facial massage and transitions to restorative poses to nourish and nurture! As always, this is your practice, modify when necessary. Enjoy!
This episode will offer restorative poses to provide rest and better sleep. A bolster, blanket and block are always helpful! Enjoy!
This gentle practice will sooth and restore the hips. A bolster, blanket and block are always helpful. Enjoy!
This Yin practice invites child's pose as a means of connecting us to curiosity! A blanket, block, and bolster or two are always helpful. Remember, our Yin practice is one of sensation, softness, stillness and time. Enjoy!
With this session, two bolsters or pillows, a block, blanket and strap are helpful...all the toys today!! Enjoy!
This session focuses on offering forgiveness and letting go of anger. Having a bolster or two, a blanket and block are always a nice compliment to your practice. Enjoy!
This session utilizes a bolster, blanket and block. If you don't have these items, just improvise! Pillows, towels, books!! Enjoy!!
This episode will require a blanket rolled long enough to support the spine and the back of the head. You need a block and bolster as well. Enjoy!
This series aids in the relief of sciatic pain and the issues similar. A bolster or two, a blanket and perhaps a block will be helpful.
The episode will focus on restoring the hips. You will need a bolster, a strap and perhaps a blanket. Enjoy!
Relaxation and healing. These poses are few and held for longer periods of time. Relax and enjoy.