Between A Hot Mess And A Therapist: Recent Episodes
Jessica and Vivien-Leigh
We have a guest this week @edenvannnnn! We discuss singleness, waiting, the yes’s and no’s and why singleness might last longer than expected.
Today we have on @iam_the_empowered_king & @tristenspeaks_ and we are talking about empowerment and becoming your best self.
On this weeks episode we talk about expectations we set by ourselves, people, and society because of our age.
Let’s get real. Most of us battle with anxiety and depression. We talk through our experiences, effective tools to get through it and when you know someone who is going through anxiety/depression.
Self what? Self care. We discuss when you know you need to have self care time, boundaries, self care ideas and preventative ways of running on empty.