Lifestyle Locker Radio Podcast: Recent Episodes
Dr. Josh Handt
A zero BS health / lifestyle podcast that brings you truth and inspiration even when getting great information is hard to find. Interviews from experts in the field like Dr. Josh Axe, Ben Greenfield, Dr. Joe Dispenza, Paul Chek, Emily Fletcher, and more.
Hey!
wanted to give you an update on what's going on with Lifestyle Locker. Besides TOTALLY revamping our website and services, we've CREATED a new podcast called the Human Powered Life. It will air on the 1st of June 2022 and will come out weekly on Wednesdays. There will be a VIDEO only section for each show that you'll find on LifestyleLocker.com in that episode's post!
I have always appreciated all of your support and your excitement to BE A BETTER YOU! That totally makes me excited.
See you on THE HUMAN POWERED LIFE podcast weekly!
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
With a heavy heart, I'm bringing Lifestyle Locker Radio to a close. This isn't the end, it's just the beginning of something new.
I want to send a HUGE THANK YOU to all of the guests we've had and our amazing audience and tribe that has not missed an episode. It's been a fun ride. I also want to thank my mentors along the way.
I won't leave all of you hanging for too long, there's something else in the mix.
Enjoy the last episode. APPRECIATE YOU ALL.
-Dr. Josh Handt
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
You know when you meet someone and you know they're part of your tribe the first time you talk to them? That's how I felt when Katie Hess and I first chatted.
Flower essences, and all things flowers were foreign to me before our conversation. It's some pretty cool stuff. I love things that make me wonder how they work and the FLOWER POWER is a real thing!!!
I hope you love this conversation.
Katie Hess is the author of Flowerevolution, host of The Flowerlounge, and founder of LotusWei - personalized flower botanicals and elixirs. Katie's methodologies lean on plant bioenergetics, unlocking short-term results such as immediate mood shifts and long-term results like potent spiritual growth. In short, flower essences offer healing, vitality, and clarity. LotusWei was featured on O, Oprah Magazine, New York Times and LA Times.
OFFER-->https://www.lotuswei.com/ - Use code PODCAST for 15% off your first order.
https://www.instagram.com/lotuswei/
https://twitter.com/lotuswei
https://www.facebook.com/lotuswei
https://www.youtube.com/c/LOTUSWEI
https://www.pinterest.com/lotuswei/_created/
https://kitcaster.com/katie-hess/
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
I feel like it's Groundhog's Day... 619 days since we had to wait 2 weeks to stop the spread.
We now know almost 19.000 reported deaths have occurred from the Covid 19 vaccines. The VAERS (Vaccine Adverse Events Reporting System) has been shown that it is upwards of 99% ineffective. Meaning that it's approximately 1% correct... so at 1% that means the real number could be 1,885,300 people dead. THAT'S INSANE!!!
And REMEMBER your health is your responsibility. You get to make choices every single day that either lead you towards better health or towards disease and death. What do you choose?
I choose health.
I'm here for YOU! Let me be a resource for you
-Dr. Josh Handt DC
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Dr. Ken Harris has known me for decades... before my memory of knowing him. Our conversation was fun. We bring up old times, some that I don't remember, and see the synchronicities in our lives. It's pretty amazing. I urge you to check out his book, his website and also get his FREE 5-page user guide to SYNCHRONICITY and sign up for his email newsletter.
Dr. Harris is a chiropractor, educator, keynote speaker, author, and spiritual healer. He was a pioneer in holistic healing founder of the Waldwick Wellness Center and Mind-Body Education center.
www.DoctorKenHarris.com
Facebook.com/kenharrisdr
Instagram.com/drkenharris
Twitter.com/drkenharris
LinkedIn.com/drkenharris
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Hey all,
Here's the opportunity to learn, take action, and then create a healthier life. Here is the LINK to register for the webinar and LEARN the difference between Purification and Detoxification. You'll have the opportunity to know the why and how to do a purification or detoxification program.
You'll learn from Nutrition Scientist Dr. Kristine Polley PhD and me in an in-depth conversation on the what, when, why, and how of using specific nutritional protocols.
Here's the LINK one more time. The webinar is on Nov. 16th... if you register, you'll get the replay!
https://event.webinarjam.com/register/11/0ngg2hr
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Philipp is no stranger to Lifestyle Locker Radio and I'm no stranger to Leela Quantum Technology.
I've been using different pieces of Leela Quantum Tech for some time now and we go through some of the technology, how it can be used, and my favorites.
Let's keep this simple. Go to www.LeelaQ.com and pick out your FAVORITES... I love this stuff and I believe this is the BEST time to have this available to the world.
www.LifestyleLocker.com/goquantumNOW
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
There are 3 main areas of lifestyle choices that are RUINING your life. Clean them up, and you will automatically become healthier.
I don't apologize for being a Debbie-Downer, but after almost 2 years of lockdowns, rules that don't make sense scientifically, and now government mandates.
It's absolutely crazy how much fear has been instilled into society and the more fear they have the easier they comply with anything.
I'm fed up and want our freedom back to be who we are. FREEDOM-loving Americans!
When we give up freedom for safety we turn into tyranny.
The only thing I know is that I'm not giving up my God-given rights... one being autonomy over my own body. Do as you please with yours... I do not belong to the state.
on that note... Have a GREAT DAY!
Listen HERE–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Kristina is a POWERHOUSE of a woman. Co-Founder of Mindvalley which is an amazing resource for people and also has created her own brand. I love this interview. I feel like I received a therapy/coaching session. It's a lot of fun. I hope you enjoy listening or watching it as much as I enjoyed recording it.
Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson’s Necker Island.
https://kristinamand.com/
Facebook: https://www.facebook.com/kristinamand
Instagram: https://www.instagram.com/kristinamand/
LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/
THE GIFT: I would like to share my two transformation programs - 7 Days to Happiness and Live by Your Own Rules https://kristinamand.com/7-days-to-happiness/ https://www.mindvalley.com/ownrules/masterclass?utm_source=aff&c_a=9612&c_o=368&c_ca=22166&c_cr=3234&c_s1=&c_s2=&c_s3=&c_s4=&c_s5=&c_reqid=14028011⊂_id=14028011
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Subscribe, comment, and share with one friend–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
I've been a concerned citizen since the beginning of COVID-19. As someone that's in the natural health space and understands the ramifications of making personal healthcare decisions versus having someone do it for you without consent is very real. Informed consent is a very important and real thing.
When this started and we were all in the unknown, I had my doubts on how long this would last. When the mainstream media started to sound like parrots of each other, I knew something was up. When Dr. Fauci changed his mind half a dozen times about masks I knew this was crazy. In 2020, I spoke to a friend who is a natural health influencer, she asked me my opinion of what this was all about. I said this is about mass vaccination of the world, not just the kids. I was and still am concerned.
I've shared about the VAERS (Vaccine Adverse Event Reporting System) before on podcasts and multiple times on social media, so this is to keep you informed. My concern is that the current COVID-19 vaccine, which they say is actually gene therapy is more lethal to people taking it than all vaccines in recorded history and it's not even been out that long. The safety studies were cut short, there have been no long-term safety studies at all, and it's not targeted towards a specific demographic. It's given to adults, seniors, children, and pregnant women.
Watch the video on our rumble. I'm floored that more people are not up in arms when they see the REAL DATA on VAERS. Why is it not all over all of the media? BECAUSE THEY ARE FUNDED BY BIG PHARMA.
I'm just fed up with the government overreach. Whatever happened to MY BODY MY, CHOICE? Why are they firing healthcare workers by the tens of thousands that all worked through the pandemic unvaccinated? Why are they firing police, fire, military, airline workers, and more if they are essential? What will happen a huge part of this country can't take care of themselves and their family? They went from HERO to VILLAN by the snap of the fingers of Biden.
Thank you for reading.
FREEDOM OVER TYRANNY,
-Dr. Josh Handt
Subscribe, comment, and share with one friend–> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://thehighwire.com/
https://openvaers.com/ Click on COVID data.
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt <- I don't really use this
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Just when I thought I've heard about most things in life, I found Jonathan Troen... the cool part of this is that we may have met each other in the past while both loving the same type of music. This. is a great show, we reminisce a little bit about the past and then get into great content which I don't think you'll want to miss.
Jonathan Troen is a Life Mastery Coach and creator of the Self Love Revolution. His mission: To help people find the joy inside of themselves. Jonathan spent 20 years in the music and entertainment business, living the life of his dreams and interviewing the biggest stars in the world. But he still wasn't happy. He also found out, he wasn't alone. So he went on a mission to find out why. Once he learned the secrets of true happiness and success, he had to share it with others. This was the beginning of the Self Love Revolution.
Connect with Jonathan and ask for the free Turn Fear Into A Friend cheat sheet and about a discount for the Self Love Revolution Immersion. Remember to mention the Lifestyle Locker Radio Podcast.
https://www.selfloverevolution.com
Facebook: https://www.facebook.com/jonathantroen
Instagram: https://www.instagram.com/jonathantroen/
LinkedIn: https://www.linkedin.com/in/troen/
YouTube: https://www.youtube.com/channel/UCehyk1DzmlXj8f6VVok6I5w/
Clubhouse: @JonathanTroen
We also want to let you know that we have partnered up with the Biohacking Congress and have some sweet deals for our listeners.
You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers. BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions. -Dr. Josh Handt
https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Subscribe, comment, and share with one friend--> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
This episode is a bunch of my thoughts and experiences over 2020 to 2021 on health, on COVID-19, on the lockdowns, on homeless people, on vaccines, and more. I do not give any medical advice during this episode, I will point you towards an amazing episode of thehighwire.com where Del Bigtree reviews science and literature in an interview between a pharmaceutical executive and the developer of the mRNA technology that is in the current COVID-19 vaccines.
This short episode will lead you to watch a three-hour episode of The Highwire that will open your mind to great things. One of my favorite parts about the Highwire is that it airs on a Thursday and the following Monday you have an email with all of the scientific research articles and news clippings that he shares during the show to reference to later.
Enjoy the show. Let me know what you think. Have a great day and stay connected.
"I'd like to invite you to the BiohackingCongress, Miami on Oct 16-17.
You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: LIFESTYLELOCKER, at biohackingcongress.com.
It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization
We're happy to give you 100 free tickets to Live Stream for your family and friends.
Please use the code DRJOSHUAHANDT at the checkout or go to this link.
Listen HERE--> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Dive into this fun and calming conversation. If you're listening only, you'll be relaxed by Elizabeth's voice! It's a great show... ENJOY!
Elizabeth Tripp is a New York-based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on Nourish the Soul Radio Show and Podcast, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. She is the owner and founder of ElizabethTripp.com, a life coaching practice where she awakens ambitious women and men to the beauty of the soul's journey by helping them see the true beauty of their body and their life. It is Elizabeth's calling to empower others to feel amazingly healthy and radiate with pure joy because they love themselves and their life more than they ever have before. Elizabeth believes the secret to loving your body and your life starts with believing you deserve to - that you are worth it. She teaches her clients to see their own journey and create their own path by helping them understand who they really are and the purpose behind why they have chosen the body they have and the life they're leading. With Elizabeth's unique capacity for sensing and understanding the feelings of others as well as her ability to feel and communicate with spirit guides and past loved ones, she serves as a bridge between spirit and her community while providing her tribe with permanent solutions to dissolving their struggles with their well-being. Elizabeth is a Registered Dietitian Nutritionist and holds a Masters in Nutritional Sciences. She is certified in Usui Reiki Practitioner, Past Life Regressionist, Transcendental Meditation Coach, and an apprentice under Alex Then, a Master Coach, studying Light Body Healing and the soul journey.
Make sure to get the Life Design Quiz will provide you with a guide that will help you get unstuck and back on track to creating a life they love. -Mention Lifestyle Locker
http://www.elizabethtripp.com/
www.instagram.com/elizabethmtripp
www.facebook.com/elizabethtripp
https://www.facebook.com/groups/empoweredsoulgroup
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
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https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
What an amazing adventure the Grand Canyon crossing was. Make sure you listen to this episode fully through, it will give you great ideas on how you can do a version of this for yourself and have the best success at it. I go through my failures, or as you can say what I've learned from this challenge and apply it on my own, and how you can apply them to your own challenges. The journey was amazing having three new friends and one existing friend on it with me. What an amazing time. The great thing about doing challenges like this is that when you put yourself in an uncomfortable situation and you suffer with other people, you build really strong bonds and really great friendships that last a lifetime.
Enjoy this journey with me and I'll see you on the next episode.
-Dr. Josh Handt
We're happy to give you 100 free tickets to Live Stream for your family and friends.
Please use the code DRJOSHUAHANDT at the checkout or go to this link.
"I'd like to invite you to the BiohackingCongress, Miami on Oct 16-17. You can get 50% OFF on Onside Tickets and Live Stream admissions with promo code: LIFESTYLELOCKER, at biohackingcongress.com.
It’s going to be a life-changing weekend with more than 25 famous speakers on Biohacking; and 20 Health companies - ecological products, digital health devices, and solutions for your health optimization
Listen HERE--> https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
This podcast is 3 months in the making. I wanted to go through 12 weeks of using the X3 Bar and I've got nothing but good things to say about it. And secondly, you should probably get one! the $50 off code is 50X3 which you can use on Dr. Jaquish's site listed below.
Dive into this episode. It's a long one, we hit on tons of fitness and health topics. ENJOY
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians. Dr. Jaquish’s book explaining his non-conventional approach to human physiology is a WSJ bestseller.
http://doctorj.com
https://www.instagram.com/drjaquish/
https://www.facebook.com/JaquishBiomedical
https://www.facebook.com/drjaquish
We also want to let you know that we have partnered up with the Biohacking Congress and have some sweet deals for our listeners.
You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers. BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions. -Dr. Josh Handt
https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
https://www.LifestyleLocker.com/drjaquish
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.Rumble.com/DrJoshHandt
www.linkedin.com/drjoshhandt
https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
https://www.lifestylelocker.com/257-laborday/
So many cool things going on, different thoughts going through my head on how I better impact people's health and life through audio, video, and live interaction.
Lifestyle Locker Radio Podcast has impacted thousands over the years. I'm looking to have a larger impact, bring people audio-visual adventures, maybe even live multi-day events where people can immerse themselves into a life-changing experience.
2020 and into 2021 have given me the time to assess myself, my impact, and where I want to take my life. As a chiropractor, I have the pleasure of being hands-on with my patients' care... and even then the responsibility lies in the hands of the patient. We can only help when people show up. As a digital lifestyle entrepreneur that walks the walk, I believe I have more capabilities and can reach more people by re-imagining the next version of Lifestyle Locker Radio... but don't worry. We have some great interviews coming up that you'll LOVE and I'll give a synopsis of the R3 run ( the Rim to Rim to Rim of the Grand Canyon).
So this episode we talk about the 12th week of the X3 Bar workout, double-digit training days for all days the past week, and rest, recover and eat week.
We wish you all a Happy Labor Day in 2021 and a Happy New Year to those celebrating Rosh Hashana.
We also want to let you know that we have partnered up with the Biohacking Congress and have some sweet deals for our listeners.
You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers. BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions. -Dr. Josh Handt
https://podcasts.apple.com/us/podcast/lifestyle-locker-radio-podcast/id1228731320
https://www.lifestylelocker.com/257-laborday/
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Dr. ERIC ZIELINSKI is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary Dr. Z has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, he started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than three million natural health seekers every year, it has rapidly become the number one online source for biblical health and non-branded essential oils education.
SABRINA ANN ZIELINSKI is the co-author of the bestselling book, The Essential Oils Diet, and the Mrs. Georgia 2019 beauty pageant titleholder. Widely known as "Mama Z" online, Sabrina has used her natural living platform to inspire millions across the globe to reach their health goals. She is a group fitness instructor and DIY guru.
Their new book THE ESSENTIAL OILS APOTHECARY: Soothing Remedies for Anxiety, Pain, High Blood Sugar, Hypertension and Other Chronic Conditions [Rodale Books| Sept 2021] will be released on September 7, 2021.
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What's UP everyone,
I'm feeling a little spicy as I write this. I'm just about finished with watching Band of Brothers on HBO and it reminds me of why we've fought for freedom in the USA and what it means to be an American. To keep that thought going, our health is the most important aspect of our life. It's a god-given right, it drives our decisions and, it determines our future longevity. The best part is that we are FREE to make our own health decisions.
As a society, we should be focusing on what adds life to our lives and not find out how to run from a problem or just pay attention when a crisis shows up. Let's study and focus on what makes us live than always focusing on what may make us die. When we focus on the death aspect we forget that we're supposed to live.
To shift gears, let me share what I did this past week. I became a test subject for a nutrition company called Standard Process. I was given the opportunity to go to their Nutrition Innovation Center in Kannapolis, North Carolina, and to work with their clinical and nutrition scientists. We want to see where I currently stand in health and performance and what I can do to improve with nutrition and supplementation.
The time there with everyone was amazing. I learned so much. From questionnaires to taking blood, to a DEXA scan, VO2 max and more we will have so much to go over in the following week when the results come in.
This adventure will definitely benefit me individually, and will also benefit nutritional science, and the listeners to the show as well as my patients in the the office. It's a WIN-WIN-WIN!!!
This is a fun and short episode. ENJOY IT!!!
We also want to let you know that we (Lifestyle Locker Radio) have partnered up with the Biohacking Congress and have some sweet deals for our listeners.
You can find the list of Speakers on the website: https://biohackingcongress.com/congress-miami-102021#speakers. BiohackingCongress in Miami on Oct 16-17 to your audience on Instagram. Please use promo code LIFESTYLELOCKER in your posts. It gives a 50% discount on both onsite and live stream admissions. -Dr. Josh Handt
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Distill and Express... yes it appears to be about fine-tuning. As we learn in this episode with Jamie Sabat, you don't get what you don't ask for. Jamie is a Manifestation Mentor and is a blast to chat with. Dive into this episode and manifest your best future!
Here is a little bit about our guest, Jamie:
Jamie Sabat is the Founder of Distill + Express, a health and wellness consultancy specializing in natural solutions. With over 15 years of experience in the trend forecasting industry, Jamie is a thought-leader and early identifier of long-range trends in the wellness space. She is a trailblazer in her industry, discovering healthy ingredients for food, the hippest workouts, and innovations in activewear. As a Wellprenuer, Jamie provides the opportunity and game plan, empowering women to live a life of abundance in health, wealth, love + happiness.
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As the summer cruises by, I'm always on the search for a better version of myself. Better for myself, for those around me, and those that watch and listen to me.
So... the X3 Bar training is going really well. I LOVE IT and running is ramping up and I don't LOVE IT! Most people think because I've run many ultra marathons that I LOVE running. I run because it's a great life teacher and because it's mentally, physically, and spiritually hard. And doing hard things makes you a stronger and more resilient human being. It's also a great place to listen to audiobooks if you're looking to learn and move at the same time.
The reality of the R3 (Grand Canyon- Rim to Rim to Rim) is starting to hit. It's one month away. I'm organizing gear, hydration, food, and more. We're planning a 3:30 AM start time and have looked at past years' weather/temp and it looks like we could start out in the upper 20's and at mid-day in the base of the canyon, we could see temps of 90+.
There's a saying " We don't rise to the level of our expectations, we fall to the level of our training." I train hard because I KNOW this is going to be a hard event and my body or my mind or both will want to quit at some point. I will not let that happen!
As David Goggins says... STAY STRONG.
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What an amazing episode with Jim LaValle. We talk life, LIFESTYLE and the Metabolic Code. It's really great when you resonate with a guest and are mostly in line with many of our thoughts and ideas. This is a fun and informative episode. ENJOY IT!!!
Here's a little bit about Jim:
Jim is the founder of Metabolic Code Enterprises, Inc., which has launched the cloud-based Metabolic Code which helps practitioners and consumers identity their metabotype through labs, subjective surveys, evaluation of drug-induced nutrient depletion and biometrics. It generates a report that acts as a roadmap targeted to their health goals while tracking the improvements. He also founded Integrative Health Resources, which is focused on natural products industry consulting. As a practitioner for over 35 years, James has been recognized as an industry leader, receiving the prestigious Natural Products Association Clinician of the Year Award in 2011 for furthering the advancement of Integrative Medicine in the United States.
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Week 6 of the X3 Bar and I'm feeling stronger every day. Though I don't look like Dr. John Jaquish who's the creator of the X3 Bar, I'm noticeably stronger.
Alongside the X3 Bar, I'm running multiple days a week and using my Xterra Air Bike as well. The cool thing is that as I'm getting stronger, it makes uphills and downhills a whole lot easier when on the road and the trail. I'm working on upping my endurance by upping my strength.
Where I need more discipline is eating. Because I move my body so much, I mentally think I can eat a lot. I'm not eating junk food or candy... I eat things like cauliflower pizza, snaking on dates and peanut butter, having homemade bread from time to time (which I don't usually do), and I may have a few beers or cocktails. The booze, I'm not too worried about because that's few and far between. I'm focusing on more on upping my fat and protein alongside tons of veggies and fruit and minimizing high glycemic foods.
Here's some cool news... I've been asked by Standard Process to be a research test dummy. All kidding aside when I started the conversation with the company asking if they'd sponsor my rim to rim to rim of the Grand Canyon, I thought they may give me some food/protein bars and maybe some supplements. What I got was WAY cooler. I'm headed to their research center in North Carolina to do some very sophisticated human health and performance testing. The company wants athletes to unleash their human potential in athletic performance and to increase health performance. All too often supplement companies and athletes just want better athletic performance and are not measuring or are not concerned about health performance.
Thanks for tuning in...
-Dr. Josh
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When we asked Jonathan de Potter what he does for a living and this is what he told us.
He's an Ex-strategy consultant. Plant medicine opened the door to his spirituality, and now he's focused on raising education and awareness on this sensitive and still poorly understood subject of psychedelic and plant medicine.
Dive into this great episode and learn about his journey and how he used his life experience to create Behold Retreats to help others.
Connect with Jonathan through his website below and mention Lifestyle Locker to get a 10% discount on your journey with Behold Retreats.
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A week of vacation, a week off of the X3 program, a week off of running, and LOTS of hiking and fun.
Check out this Lifestyle Locker Short... hope you're enjoying our episodes and have checked out the 30/60/5 Lifestyle Shift Program.
Share us with your friends... we are currently in 57 different countries around the world.
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What an amazing guest here in the world of Fitness. Matthew Januszek. This guy has created an empire in the fitness world. If you're into fitness, an entrepreneur, or both this episode will be great for you!
Here's a little bit about our awesome guest today Matthew:
Since co-founding Escape Fitness, taking it to a $33 million-dollar global business chosen by big brands and independent fitness professionals, such as the UFC, Equinox, 1Rebel, Sanctuary Fitness and more, Matthew has continued to be a powerful advocate for functional training. Their goal is to motivate and inspire people to get started and create exercise habits that last. Matthew travels the world, helping studios and gyms to turn their visions into world-class fitness destinations and awesome training experiences. During the pandemic, Matthew has become an advocate for at-home training and maintaining physical and mental health to persevere in the face of life's challenges. In addition to being a father, he has started five companies and sits on the board of three companies across three continents.
Matthew has offered a 20% to USA customers from our audience is you want equipment from escapefitness.com the code is LIFESTYLELOCKER20
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What's going on everyone? This is a Lifestyle Locker Radio short and I am glad to say that I have completed week two of the X3 Bar workout. I actually have upgraded myself to week five (of the 12-week training program) already because I am an athlete already. What that means is instead of exercising with the X3 Bar four times a week for the first four weeks I am doing six times a week for 12 weeks.
And if all of you have not yet checked out the 3065 lifestyle shift program, I urge you to check it out we touch on all areas of health.
Until the next time we meet have an awesome day evening or night I appreciate you all.
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health It's about to get a little sexy in here!!! Sit back, relax (maybe with someone you love), and dive deep into this episode. Check out our amazing guests here: Erwan and Alicia Davon have taught over 10,000 singles and couples how to have exceptional romantic relationships over the last 25 years. Erwan is the founder, senior teacher, and president of San Francisco-based Erwan Davon Teachings.
Alicia is a lead teacher and head of sales & marketing.
Over 10K students have participated in their work since 1995. Erwan and Alicia have been together for almost 20 years. They have demonstrated their signature sensual technique, Extended Orgasm, for over an hour in front of 100 people. Their specialties are supporting singles in getting into turned-on and intimate relationships and helping couples take their relationships to new heights of passion and intimacy. Erwan & Alicia offer all of their coaching and classes online and support students all over the world.
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https://erwandavon.com/ Meet Alicia and Erwan: https://erwandavon.com/about/ Let's Talk Chemistry: https://youtu.be/XASFgI5giDo Here is the phone number to text for a Love Life Consultation 415-308-9580 Here is the link for people to click for a free Love Life Consultation https://erwandavon.com/consult/ Here is the link to our upcoming Pleasure Course. https://www.eventbrite.com/e/153561325057
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We all know the world has gone crazy... new information coming out about COVID-19, Dr. Facuci's emails, COVID 19 a possible bio-weapon made in the WUHAN lab with NIH funding Ecohealth which funded gain of function research, hydroxychloroquine, ivermectin, and other interventions actually worked and were suppressed by big government, the media, and big tech... HOLY COW. I tell you what, there's so much going on that I feel we need to focus on our own health.
The question is still this. Have you gotten healthier or sicker over the last 15+ months? What are you doing to focus on your own health and health freedoms?
I've started something NEW. A pretty cool at-home workout with a device called the X3 and it only takes 10 minutes! There will be pre and post photos from the beginning, middle, and end of the 12-week program I'm doing. Also, I'm still running. Let's see how much more fit I feel and how much better I perform!
Details and discount code to come for the X3 from the creator Dr. John Jaquish which we interviewed! STAY TUNED!!!!
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Our guest in this episode is Shauna Reiter. She founded the company AlayaNaturals.com because of her health and life journey. In our episode, we go deep into her story and the power of living a healthy lifestyle.
Here's a little bit about our guest:
Born with an autoimmune condition that suppresses my white blood cells, I spent years battling oppressive ailments. When my beautiful children arrived, they brought tremendous joy into my life, but my immune system had its own agenda. Sleepless nights and depleted energy threatened to disrupt my time with them and derail my larger goals. I knew that my body needed healing. So began my journey into the world of superfoods and the creation of Alaya Naturals. It has been a long road as I researched, tested, and perfected our products, but today I am stronger and healthier in all areas of my life. I have returned to the studio as a singer and songwriter and continue to run my company with innovation and inspiration, grateful for everyone who supports my vision.
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ENJOY THE EPISODE
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health In this episode we go QUANTUM with Philipp Samor von Holtzendorff-Fehling. This episode is a story of healing, life changes, and of course LEELA Quantum Technology. I have to say.. I've been wearing and using this tech now for almost 2 weeks. It truly has blown my mind. Here's a little bit about our guest: Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, alpha chi teacher, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him to truly connect with his true self. With that, he started to also see energy fields and developed his unique skills as a healer. His core competency is to transform energetic blockages and to open the hidden treasures within one’s self. During his business career, he worked as an executive for several well-known companies, including T-Mobile International and T-Mobile US where he served as Vice President. https://www.lifestylelocker.com/LeelaQ https://leelaq.com/ https://www.facebook.com/leelaquantumtech/ https://www.instagram.com/leelaquantum/ YOUTUBE Join the Telegram group- https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
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This is a touchy subject... and that's why we are going to cover it a little and give you some resources to look into. I can tell you that if you're getting your information on health from the mainstream media and I don't care if it's CNN, FOX, or any of them, you are getting a skewed version of reality. It's not really reporting as much as it is paid opinion and many times incorrect. We have a patient in our office that works for a hedge fund and said... just follow the money and you'll find out a LOT!
Well... I'm not a reporter or in a hedge fund, but I can tell you I pay attention to data, science, and off stream media.
Here are the links to the retracted mask article that I think we will see a new version of, the Texas State Senate hearing about the experimental COVID-19 injections that was not shown on the main stream media, TheHighwire.com who shares amazing science and even gives you all the scientific data in an email after the show.
I hope this opens your eyes a little more. I know you want to be healthier and that's why you follow Lifestyle Locker Radio.
Enjoy the show and the links above and below!
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Shawn Wells is a good friend of Lifestyle Locker Radio. This is his third appearance. Shawn is a wealth of knowledge and knows supplements, health, and fitness inside and out. Check out this awesome episode where we dive deep into his new book, THE ENERGY FORMULA. It's a great resource with great references. I urge you to take a deep dive and get this book with the extras and start to transform your life.
A great line from Shawn "My mess has become my message. The struggles I have been through and overcome inspire me to help others."
We love this guy!
here's a little bout Shawn:
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.
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Website: https://zonehalo.com/ Book Bonuses: http://www.energyformulabook.com
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This is another amazing Lifestyle Locker Radio short... guess what. We talk about COVID, Health, Wellness, Choice, Freedom, and what it means to be a human making those choices.
Dive in, learn a little, make up your own mind... I don't want to do it for you. The best doctors in the world give their patients and practice members the choice to do what they want.
Enjoy it!
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Hey all.. I hope you're ready to hear about ONE FINE DAY. This journey is amazing and I hope you take the time to listen fully. We do have a couple of tech issues... but the journey is awesome.
Three-and-half years ago, at the age of forty-seven, Sameer Bhide suffered an extremely rare and massive hemorrhagic stroke and underwent 2 brain surgeries, and then spent a month in a medically induced coma. His healing journey has taken him from being bedridden and immobile through the use of a wheelchair, walker, and then a cane due to access to cutting-edge medical care in the United States and his multiple trips to India where he rounded out his recovery with eastern holistic therapies along with help and support from a diverse group of friends and caregivers in the United States and India along with loving care of his family. Sameer is currently on Long Term Disability and lives in Northern Virginia with his two sons, and maintains close connections with his family in Mumbai, India.
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Watch out for the truth. Often times we are privy to information only that the mainstream media share with us. What we don't realize many of the time the news media, as well as celebs and movies and TV shows, are all designed to TELL A VISION and PROGRAM us.
I know I sound like a crazy person... hear me out. We watch a PROGRAM and are TOLD A VISION on the TELEVISION. Most major funding for the news media comes from pharmaceutical companies and will lean towards only telling what's best for them. Do I blame them financially? NO... they're making a TON of money. I do blame them morally and ethically as they have the bandwidth and power to influence people. And when it comes to decisions on health, they need to keep their programming to themselves and allow people to tell the WHOLE story. Why is this so difficult? Well, to tell you the truth... there's not a whole lot of money in telling people the truth... there's no drug for that!
In this episode we go deep into what and where health comes from, how chiropractic impacts it, facts you may not know about COVID-19, facts about the current vaccines that are out for COVID-19. Check the links out below to become more informed. Get info from sources vs doctored information only from the mainstream. I've been sensored, been portrayed as crazy, and misquoted by sharing only parts of an interview which makes the media look good and me look bad.
Have an awesome day evening or night from wherever or whenever you are watching or listening... I'm here for HUMANITY.
-Dr. Josh Handt
https://www.cdc.gov/nchs/nvss/vsrr/covid19/index.htm
1% of VAERS is true? Vaccine Adverse Events Reporting System https://digital.ahrq.gov/sites/default/files/docs/publication/r18hs017045-lazarus-final-report-2011.pdf
https://childrenshealthdefense.org/defender/rfk-jr-david-kessler-covid-vaccine-vaers/
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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The universe is an amazing thing. Three years ago I set out to share how people can unleash their true human potential. Through my journey of podcasting, I've met some amazing people, connected with a lot of the audience, and have taken life lessons for myself to unleash my own HUMAN POTENTIAL. Our guest in this episode is one of those individuals that touched my heart with her story and her journey. I hope you love this episode as much as I did. Here's Eileen and check out links to her book Time To Fly and her website Fit Together below:
Eileen Robertson Hamra is a Certified Health and Lifestyle Coach, author, educator, and inspirational speaker. Her experience ranges from coaching individuals and families to educating elementary school students in nutrition, yoga, and Life Reentry. She earned her BS in Management Science from Virginia Tech and her MBA in Finance from Case Western Reserve University. She received her health coaching training at the Institute of Integrative Nutrition in New York City and is also a Yoga Alliance Certified Yoga Instructor. In addition, Eileen brings to Fit Together, her unique experience as a Founding Partner of Evolution Workforce, a Corporate Wellness Company focused on creating custom solutions that improve clients’ bottom lines by lowering healthcare costs, increasing productivity, reducing absenteeism, and improving morale and job satisfaction. Eileen also serves on the boards of several impact investing and nonprofit organizations. Eileen enjoys an active lifestyle with her family and her four children. She is committed to empowering others to live healthy and extraordinary lives.
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Here’s a Lifestyle Locker Radio Short…
Intervals and life... we need to charge hard sometimes and need to change sometimes. Don't beat yourself up... just focus on moving forward when sometimes it feels like you're going backward.
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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In life we need to constantly be learning and sharing. Kelly DiNardo has done that many different ways throughout her life. Check her out:
Of course, these enviable adventures show none of the butt-in-chair disciplines. That’s intentional. As a storyteller, I want readers so engaged they don’t even consider the behind-the-scenes effort. As a journalist, I want editors to be completely confident real work went into the piece. I did the necessary digging. I plowed through my research. I talked to the right people. I read, digested and clearly explained the person, the place, the science, the trend.
I specialize in exploration – whether it’s internally through yoga and meditation, physically through health and fitness, culturally and socially through profiles, or the myriad ways travel brings all of that together. This means you might have spotted stories about 2-minute meditation strategies in O, The Oprah Magazine or the benefits of a digital detox in Martha Stewart Living. My profiles of celebrities, newsmakers and everyday Janes doing amazing things have appeared in Foreign Policy, Upworthy, Playboy and Parade. And travel stories about adventures uphill skiing in Switzerland, touring Rome by Vespa or road tripping around Door County, Wisconsin, appeared in The New York Times, The Washington Post and National Geographic Traveler. The mix of styles, subjects and publications keeps things interesting and is just another form of exploration.
I am the author of Gilded Lili: Lili St. Cyr and the Striptease Mystique, which received a starred review from Publishers Weekly. I have also contributed to Fodor’s Guide to Switzerland for the last three editions, Time Out’s guide to Washington, DC and ghost-written books on a wide range of topics. My next book, Living the Sutras: A Guide to Yoga Wisdom beyond the Mat will be released June 12, 2018.
Beyond my work as a writer, I have been teaching yoga for more than 15 years and am the owner of Past Tense yoga studio in Washington, DC. I am a graduate of Cornell University where I earned a B.S. in communications and learned enough science and nutrition to understand those medical journals.
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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Here’s a Lifestyle Locker Radio Short…
Get to know me a little better... I'm an odd duck. I'm an unvaccinated, firewalking, ultramarathoning Chiropractor.
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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Here's a Lifestyle Locker Radio Short...
Have you heard the saying Attention Goes Where Energy Flows?
2020 and the beginning of 2021 have taught me a lot about focus and that my attention to certain things really has been driving my life.
This is not a good or a bad thing, it's just a thing.
This was a fun episode to record because it was early in the morning, after meditation, walking my dog Gunnar and halfway through my bulletproof coffee. I was feeling that I was in the flow state.
Enjoy it and share it! Appreciate you all!!!
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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Adi Shakti is the founder of SoulWork, a well-known in-person and online education platform for holistic health practitioners. Adi specializes in the philosophy of freedom - offering yogic teachings and lifestyle design education.
The interview was fun... learn and connect with this cool human being.
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WE APPRECIATE YOU...
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
- Dr. Josh Handt
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Well... This has been a long time coming for me. Many of you know that I personally have not been vaccinated since birth. I've traveled around the world, have done humanitarian work in 3rd world countries, and have been around measles scare in elementary school.
The COVID-19 Vaccine has been a thing of controversy for many reasons. It's been political, it's an mRNA vaccine (something that hasn't been successfully done for decades), and that Bill Gates has his teeth in all of it.
I personally will not take one and at NO point during this podcast or these show notes is this medical advice to you. This show is about seeing through the media lies and propaganda, it's about bringing you the other side of the story.
I am sharing things from a great human being who believes in the WHOLE truth, not fabricated truths by the media. Del Bigtree, The Highwire, and the Informed Consent Action Network have been on Lifestyle Locker Radio before, but this show is not an interview, it's a bunch of clips from The Highwire with my interjections and thoughts.
I urge you to click the links above and below to learn more. To connect with Del, and donate to ICAN and The Highwire.
UK Medical Freedom Alliance
Nursing Home Workers Reject Vaccine
NY State Sued For False Claims
Arizona Teacher Dies After COVID-19 Vaccine
NY Nursing Home Deaths
Ireland Nursing Home Deaths
UK Nursing Home Deaths
... More UK Nursing Home Deaths
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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This is the 2nd time for David Wood on Lifestyle Locker Radio. He has transformed his life and business again for you. He's now known as the FOCUS CEO he wants you to be more and achieve more. I know you'll love this episode! You may want to take notes!
Meet David Wood... and grab his gift
A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left his cushy Park Avenue job 20 years ago to build the world’s largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe.
Alongside his clients’ successes, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show!
He is the author of “Get Paid For Who You Are,” with foreword by Jack Canfield. He was nominated to the Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson.
David coaches rockstar entrepreneurs to double their revenue faster, overcome Shiny Object Syndrome, and be a more extraordinary entrepreneur and human.
www.myfocusgift.com THE GIFT BASKET!!!
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KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Here's a little about our guest Patricia Lohan. Our conversation was a ton of fun and pretty awesome.
Patricia Lohan is the creator of Feng Shui Mastery and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. Patricia Lohan helps women make their home magnetic to money, luck, and blessings. She shows you what they don't teach in school, what lies between the lines, your top-secret tool for success. She is a feng shui expert, a healer, and a passionate female entrepreneur who has shaped her dream life living in Bali with her husband. Patricia has a gift at making feng shui simple and easy to understand and implement. She has helped thousands of people across the globe embrace feng shui and create lasting changes in their homes, lives, and businesses. Patricia has seen firsthand the power of the mind, surroundings, and inner healing, clearing and aligning everything so it works holistically.
ENJOY THIS ONE!!!
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Here's my take on our Devil's Path attempt... The most treacherous hiking trail in New York. We came, we hiked, it kicked our asses. What an amazing time and an amazing learning experience. Great to have my crazy friend Clay organize stuff like this and to bring me and 3 others along... Luke, Jimmy, and Murat... it was a blast.
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Have you been getting your reps in? That's what they say when it comes to lifting weights. This philosophy can impact your WHOLE life. Getting your reps in everything you do that is good for you. Meditation, eating well, drinking water, and more...
Dive into this short episode to learn how time and repetition can CHANGE YOUR LIFE!!!
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– Dr. Josh Handt
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health I'm sure as a kid you have through at least one time that you could be a NINJA. I know I did... but a Spiritual NINJA? That never crossed my mind. Listen to this amazing episode with Janelle Christa and learn what the journey to becoming a Spiritual NINJA is all about.
Here are some details on our amazing guest, Janelle Christa:
Janelle Christa is a best-selling author and celebrity spiritual mentor. She is the author of the books “the Harmony Keys”, “spiritual Ninja” and is the creator of the Harmony Keys healing system. Janelle is also an actress, screenwriter, and producer, she owns a production company called Lemurian Dreams also known as Janelle Christa Productions. Janelle coaches people on all walks of life on how to tap into their God-given gifts and bring their creative force into reality. She is the mother of two and lives with her husband, two kids, and two dogs in Santa Barbara California.
Remember to check out the OFFER she has for ALL OF YOU!!! A free course on consciousness - includes six videos, three meditations, worksheets, audios, and more. Listeners get 10% off by putting LIFESTYLE LOCKER RADIO in the coupon code.
WE APPRECIATE YOU…
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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As you've all witnessed BIG TECH IN ALIGNMENT WITH DIRTY POLITICIANS have censored voices that they don't like. Tearing up the 1st Amendment of the US Constitution is very freaky and downright BAD. I guess these companies don't understand the meaning of FREEDOM. It's crazy that Iranian groups posting DEATH TO AMERICA can be on platforms like Twitter but our President and 10's of thousands of people that are conservative or republican have been censored and canceled. This is truly disgusting. The disgusting thing is dirty politicians are allowing this. Where does the stripping of freedoms end? Is it governing your health? Ceasing your property? Taking your guns?
Please pay attention. Your health is a God-given right and by no means be controlled by anybody but YOU. Don't let big TECH or big GOVERNMENT control your lives... that's YOUR CHOICE. You write your own narrative, not them. YOUR HEALTH, YOUR LIFE, YOUR CHOICE... it happens no other way.
WE APPRECIATE YOU…
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
– Dr. Josh Handt
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Stress is a part of life. It can be positive or negative. The great part about stress is that we have to option on how we perceive the things that may create a stress response. Most of us won't want to take responsibility for our response... unfortunately or fortunately we all make our own decisions. Besides the stress in between our ears, there's physical and biochemical stress too!
With that being said, there are ways that we can mitigate stress and adapt to the stress response in the body. Dive into this Lifestyle Locker Radio SHORT to learn some simple steps to CHARGE forward through stress.
WE APPRECIATE YOU...
KEEP CHARGING and KEEP UNLEASHING YOUR HUMAN POTENTIAL!
- Dr. Josh Handt
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Udo Erasmus... wow... what can I say about this amazing human? I think he says a lot in this episode. We talk about a life and a journey that I wasn't ready to go on, but I'm so glad we did. From leaving a Nazi-occupied territory to becoming a legend in the world of Flax Seed Oil, to living through the crazy year of 2020. Here's a little bit about our guest: He was poisoned by pesticides in 1980. No medical treatment was available. I have a university background in biosciences, genetics, biochemistry. Used it to search the literature for answers. Found them in nutrition and especially in the area of essential fatty acids (omega 3 had just been established as an essential nutrient). Learned about the damage done to oils by processing and food preparation. Realized that oils need to be made with health rather than shelf life in mind. Developed the method. Developed plant omega 3 oil and blend. Then went on to digestion, then greens, and then to other issues that affect health. Udo loves education and the application of new knowledge. He developed a method for making oils with health in mind, developed an oil blend balanced in omega 3 and 6 essential fatty acids. This oil has helped thousands of people with health, energy levels, performance (40-60% increase within 30 days of starting to take the right amount of it), recovery and healing (1/3 to 1/2 the usual time), brain function, pregnancy, hormone and cell receptor functions, and skin, hair and nail growth. I also work in other aspects of physical and mental health, focus, concentration, calmness, awareness, and social and environmental issues. Insights and practices. "Losing my health really made me value life. Helping others with what I've learned and continue to learn seems like the best way to spend my time on earth."- Udo Check out products we like> https://www.amazon.com/shop/lifestylelocker
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health Hasta La Vista 2020.... We're coming for you 2021!!! It's going to be the best year ever. Check out products we like> https://www.amazon.com/shop/lifestylelocker
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How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health AHHH 2020... for some of us it was good, some bad, some easy, some hard, and some of us even crazy! Here's a Lifestyle Locker Short for you. Let's look forward to an abundant 2021 for all of us in all areas of our lives. I'm here for ALL OF YOU. Our lives are essential to all of us and all of you are essential to participating in your own lives! Check out products we like> https://www.amazon.com/shop/lifestylelocker
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health This is a first for us... Lifestyle Locker Radio has its first person who spent a LONG time behind bars and now has transformed his life and he's helping transform many around the world. Don't miss this episode with Fleet and Radical Responsibility. Here's a little bit about him: Fleet Maull, Ph.D., served 14 years in prison on a mandatory-minimum drug sentence. He overcame incarceration and addiction before becoming an executive coach and author. Most recently he wrote his book, ‘Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose and Become An Unstoppable Force For Good.’
As Fleet characterizes, mindfulness, compassion, and the practice of loving-kindness are at the crux of radical responsibility. By embracing ownership for each and every circumstance we face in life (without assigning blame or cultivating a victim narrative) we are better able to reflect upon our current situations and assess creative solutions for moving forward.
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www.fleetmaull.com
Neuro-Somatic Mindfulness course: www.heartmindinstitute.co/nsm-foundation The Best Year of Your Life Summit (January 19 - 28) www.bestyear.life Radical Responsibility Book: www.radicalresponsibilitybook.com Prison Mindfulness Institute (mindfulness for prisoners): www.prisonmindfulness.org Center for Mindfulness in Public Safety (mindfulness for police): www.mindfulpublicsafety.org Engaged Mindfulness Institute (trauma informed mindfulness teacher training): www.engagedmindfulness.org National Prison Hospice Association www.npha.org
www.LifestyleLocker.com/RadicalResponsibility
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Wow... episode 218 and this is what I'm going to call a Lifestyle Locker Short... Enjoy.
As we finish out the last weeks of 2020, I hit a goal that I set out to accomplish in the beginning of 2020 and forgot about. Check out this episode!!!
Appreciate you all!
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Matt Zinman is a difference-maker devoted to personally enrich the lives of at least 100 million people by 2025. His new book, “Z-isms: Insights to Live By” is based on his experiences as an entrepreneur, athlete, single parent, caregiver and nonprofit founder. He is also the host of "Insights to Live By," a podcast that invites guests to share their own pearls of wisdom. In addition, Matt is CEO of The Internship Institute, which he established in 2007 to "Make Experience Matter."
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
LinkedIn: https://www.linkedin.com/in/mattzinman/
Facebook: https://www.facebook.com/ZismsInsightsToLiveBy
Instagram: https://www.instagram.com/matthewzinman/
Twitter: https://twitter.com/MatthewZinman
https://mattzinman.com/
www.Lifestylelocker.com/mattzinman
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How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Thank you and GRATITUDE to all of you who have kept the vision of living a healthier life and listening in to Lifestyle Locker Radio and the life of Dr. Josh Handt.
We appreciate you a LOT!
There are a bunch of action steps to a better 2021 in this episode.
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www.NewYorkChiropractic.com
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www.facebook.com/NewYorkChiropractic
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How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Complete Human brings a unique and fresh perspective to the problems we face as a species and what we can do as individuals, and as a collective to optimize the world and ourselves. Janna and Evan share articles and authentic conversations about wellness, longevity, personal growth, and bio optimization; along with inspiring stories that encourage community and social responsibility. We are more alike than different. Lines on a map cannot change that we are all part of the same journey and that our role is to improve the lives of all people. Complete Human is a platform that seeks to cross-cultural boundaries and embraces the uniqueness of all people on this planet while shining a light on the major issues of our time. Being a complete human is unique to each individual within the categories of mind, body, soul, and planet. We see becoming complete as an ever-expanding upward and outward spiral of learning, application, and growth in every aspect of life. Join them in stories of global adventure, social responsibility, experience, and connection.
Complete human is a platform that seeks to cross-cultural boundaries and embraces the uniqueness of all people on this planet while shining a light on the major issues of our time.
JANNA BRESLIN Janna Breslin was born and raised in Southern California and is a former pharmaceutical representative for one of the leading Pharmaceutical companies in the world. After battling multiple health issues and realizing she could heal herself with food and nutrition, she discovered a passion for helping others achieve optimal health. Janna is now a well-known fitness model, certified personal trainer, health coach, and nutrition expert. Over the course of her career, Janna has been crowned Bikini Champion on six occasions, along with being on the cover of multiple fitness magazines that can be found globally.
EVAN DEMARCO Evan DeMarco is a leading sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio- and organic chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form after finding out he was going to be a father. From there he worked to develop numerous ingredient technologies to improve brain function in infants, children and adults. His patented Alpha & Omega is used in over 25% of the global prenatal vitamins. Like most single parents, Evan has struggled with the demands of his career and the desire to be a present and engaged single parent. His daughter comes first, leading to many sleepless nights trying to finish work while she sleeps.
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https://completehuman.com/
https://completehuman.com/category/podcast/
https://www.instagram.com/jannabreslin/
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https://www.instagram.com/completehuman/
www.NewYorkChiropractic.com
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Is health really this simple? Do you know what system controls your body? Do you know how adaptation is related to your health and longevity? Have you heard of the concept of General Adaptive Potential?
There's a lot to learn! This episode is really worth the listen. It has the potential to save your life! Remember the potential is in YOU!
YouTube link as promised: https://youtu.be/_cK2GUPanYg
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com/GAP
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How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Hello all,
many of you know we started a sister podcast called Healthy Life NYC... that has now taken a pause since COVID and I wanted to bring some of the amazing guests and content we had from there to all of you.
Amanda Kutner is a friend, an influencer, a coach, and an amazing woman.
She LOVES helping women be the best version of themselves, helping them grown their businesses, and be happier.
I think you'll LOVE this episode with her. Here's a little about Amanda:
Amanda is an entrepreneur, a motivational speaker, a yoga enthusiast, a wife, cat-mom, an early riser, coffee connoisseur, corporate dropout and a Master Certified NLP Practitioner and Trainer, Master Certified Success & Life coach, Master Certified Hypnotherapist, Master Certified TIME Techniques Practitioner, + EFT Practitioner
After spending the better half of a decade searching for fulfillment in the corporate world, chasing salary increases and "landing my dream job", I realized I was empty. I had completely lost my sense of purpose, realizing that I was in a constant state of boredom and frustration. We’ve all heard of the ugly cry, right? Well I remember my own meltdown, drowning in my own negative self-talk, fears and "what-if's", but what I remember even more clearly was thinking "If not now, when?” That moment I decided that I was going to make it my life's mission to empower women from around the world to pursue their true calling by shifting their identity and smashing their fears, so that they too could create an authentic and fulfilling life, on their terms. I had always been a believer that we can have and do anything our heart desires. For me, coaching is the ultimate way to give back. It is my absolute obsession to help you connect with your potent power, access your inner superpowers, and unleash the magic that has been there all along.
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http://innerbeautybybel.com/
Amanda's YouTube Channel
https://www.instagram.com/innerbeautybybel
https://www.podcastone.com/pd/Related-with-Amanda-and-Carli-Bybel
www.LifestyleLocker.com/beautybybel
www.NewYorkChiropractic.com
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How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Angela is a Nutritionist and Executive Health and Performance Coach.
Angela is the host of the High-Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High-Performance Mind, Body, and Lifestyle.
Angela works with high-performing clients including top CEOs, Entrepreneurs, Executives, and Athletes.
She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimize their genetic expression for optimal health and performance.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind:
“To inspire and educate others to live an energetic, healthful and limitless life” Angela uses a combination of modern science and biohacking with time-honored holistic practices to transform her clients’ health, energy, and performance. Angela’s particular field of specialty is in optimizing the expression of her clients’ individual genetics for ultimate health.
Angela is the author of the book “Rethink Health: Live Younger Longer” which is due to be released later this year.
https://angelafosterperformance.com/
https://www.instagram.com/angelasfoster/
https://www.facebook.com/AngelaFosterPerformance/
https://www.linkedin.com/in/angela-foster-/
YouTube Link to podcast: https://youtu.be/VF-d1vlckpg
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How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Dr. Ben Carvosso is a High Performance Coach with 28 years of experience. Having started his personal development career at age 19, Dr. Ben has spent the last 28 years refining the art of helping to bring out the best in individuals and teams. Using a variety of coaching methodologies, mentoring, and success strategies he inspires people for their ideal life to find and achieve their life's work.
Dr. Ben started off in business purchasing a Health Centre at age 23. He built that business up over 14 years to become one of Australia's largest Allied Health practices. About 12 years into his business career Ben also built a Radiology Company from scratch. Starting as Owner, HR Manager, Supply Manager, PR Manager, Marketing Manager, Sales Manager, Finance controller and at times Cleaner. Over 7 years, he built it to a company that had 4 Comprehensive Radiology sites throughout SE Melbourne employing over 34 staff and turning over $3.5M annually.
Dr. Ben now owns a company called The On Button. It provides bespoke health care across a range of services, including Chiropractic, Myotherapy, Natural Therapies as well as incorporating his High Performance Business Coaching.
In 2018 Dr. Ben published what was to become an Amazon Bestseller, Life CEO - Take charge and start doing your life's work, not your busy work.
This book is a coaching manual designed to help business owners design their ideal life so that they stopped the busy, full and instead found fulfillment. All aspects of their life became profitable, including their business.
The High Performance Business Coaching arm of The On Button provides tailored Personal and Business Coaching, Mentoring, and Strategy specifically for...
- Business Owner or Teams
- Entrepreneurs
- Businesses generating $500K to $5M in revenue
Dr Ben also provides keynote and workshop presentations, for medium to large businesses and corporates on the subject of High Performance. The diversity of subjects include all that goes with a High Performance life, from business, career, health, relationships, money, sales, influence, and importantly personal responsibility. Dr. Ben travels Australia showing individuals, business owners and teams, how to implement, through simple and effective strategies a high performance mindset - creating wealth (an abundance of…) in all aspects of an individual and a business's life.
He believes that an extraordinary life is available to you, but first, you must become the change, that you want to see in your business, relationships, team, and the world around you.
You see, it’s all about you!
Check out all the links below... remember to grab the FREE chapter of the book LIFE CEO, get the Envisioning Process, and also get a free discovery call with Dr. Ben Carvosso.
www.LifestyleLocker.com/LifeCeo
https://drbencarvosso.com/
https://www.facebook.com/YourOnButton/
https://www.instagram.com/drbencarvosso/
https://www.linkedin.com/in/drbencarvosso
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How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Dr. Diva Nagula is a board-certified osteopathic physician and has extensive knowledge and training in Integrative and Functional Medicine. A Washington, D.C. native, he grew up in Alexandria, Virginia. His interest in medicine developed at an early age when he decided to follow in his father’s footsteps and practice medicine.
MEDICAL EDUCATIONDr. Nagula graduated from Lake Erie College of Osteopathic Medicine. He completed his residency in Physical Medicine and Rehabilitation at EVMS and had a fellowship in Interventional Pain Medicine at Emory University.
PRACTICEUpon completion of his fellowship, he opened a practice in rural South Georgia. His practice grew in both size and prestige in a short time. Dr. Nagula opened the first AAAHC certified ambulatory surgical center in Georgia, where he performed cutting edge interventional procedures. He oversaw all aspects of his practice while still managing to see a full case load of patients. He soon expanded into North Florida with a second practice.
ADDITIONAL TRAINING WITH ANDREW WEIL Recently, Dr. Nagula completed training, under the renowned Dr. Andrew Weil, in Integrative Medicine through the University of Arizona.
CURRENT HEALTH He owes his successful battle and remission to the tenets of integrative and functional medicine. He is in the best shape and best health of his life and owes it all to his positive lifestyle changes.
“There were no genetic links to my cancer. I fully believe that my poor lifestyle choices: extreme stress, lack of sleep, infrequent exercise, and standard American (processed) diet contributed to my cancer diagnosis.
I believe most diseases that plague this country can be prevented and sometimes treated by positive health and lifestyle changes. My greatest fulfillment in life is sharing my knowledge of Integrative and Functional Medicine to help others.”
– Dr. Diva Nagula
https://fromdoctortopatient.com/
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Did you know using good data can influence your health and your life? One of the worst things said about poor health is this... "if I ignore it, it will go away." We know the problems don't go away... people's health does. When you lose your health, it's a hard thing to gain back... with David Korsunsky and Heads Up Health we go deep into WHY the data.
A 2018 study from Johns Hopkins found that more than 250,000 people in the U.S. die every year from medical errors based on inaccurate information in their medical records. In fact, medical negligence is the 3rd largest killer behind heart disease and cancer in the US. As the doctor/patient relationship becomes increasingly depersonalized – we change jobs, insurance plans, and doctors; we consult with physicians through digital platforms; our care is spread across functional medicine doctors, nutritionists, naturopaths – we risk calamitous scenarios if we don’t take an active and informed role in maintaining our own medical records and understanding our medical history. But how?
Following his own alarming health scare, Dave combined his 15 years in industry-leading technology in Silicon Valley with his passion for health and wellness to create Heads Up Health, a mobile app and web portal that integrates all of the patient’s health records and syncs with pharmacies, clinics, and a wide range of popular health and fitness apps. Leveraging cloud computing, data analytics, and more than 20,000 points of integration, the platform enables users to monitor and manage their own medical records. Data access is empowerment and by enabling people to bring their health records into one place they can prevent a misdiagnosis when medical emergencies arise.
www.LifestyleLocker.com/HeadsUpHealth
www.headsuphealth.com
https://www.facebook.com/headsuphealth/
https://twitter.com/headsuphealth
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
What an amazing journey I had with the Yeti 100 Ultra Endurance Run. Thank you to Jason and the team for making it awesome. Some of the crazy: waking up at 3:30 am, to raining for the first 60 miles, to spiders, to PR'ing (personal record) my 50k and 50 miler, and more. Listen to my personal account of this event. I'm sure I missed some things, but I think you'll enjoy it.
I appreciate you ALL. Now go out and get after your goals.... get into that discomfort zone... It really feels great to come out of it! Perspective is everything.
https://www.lifestylelocker.com/207-race-to-100-part-ii-2/
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Wow.... going after another 100 miler. The goal every time is TO FINISH all 100 miles under my own power. The second goal for this event is to finish in 23 hours and 59 minutes and 59 seconds. When I do that I get the amazing hand painted Yeti 100 belt buckle. Sub 24 hours gets the belt buckle and I WANT ONE!!!
In this episode, I dive into getting into the discomfort zone, David Goggins, the elite Navy Seals, and the struggles I have in life and in running.
Let's go together into the discomfort zone and come out better on the other side.
https://www.lifestylelocker.com/207-race-to-100-part-ii-2/
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Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
We all have our 9/11/01 stories. I share mine here in this episode. Remember yours.. remember that the people who took the towers down were trying to take down what the USA stands for. Our freedoms are so important that people try to get into this country illegally because of the American Dream and tyrannical countries have to build walls and make rules to keep people in.
Health freedom is another thing we are fighting for now. Forced masking, mandating vaccines to get into schools, and possibly future COVID19 vaccines. When the government gets so big in our states that they limit travel, what businesses can open and which close, and how, what, and where you can eat, use the media as a propaganda arm, and censor people on social media because they don't follow the narrative that's put forth, we are in a BAD place.
Medical tyranny can be REAL in the USA... the largest companies and organizations in big pharma have the potential to make billions and even trillions of dollars that can purchase the government.
You are now the Lifestyle Locker ARMY... you forge forward towards your health and the health of your communities and stand up to lies and propaganda and know the truth.
Thank you. I appreciate my true Americans who stand up for what I stand up for!
-Dr. Josh Handt
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Kirsten Beverley-Waters is a Yoga Medicine teacher, fitness coach, author, and motivational speaker. Kirsten is known for using innovative movement methods to bring a modern approach to yoga's ancient wisdom. Teaching movement through the lens of mental wellness, whole-body health, and spiritual groundedness, she helps others find their sacred body and soul connection. As the founder of Aiiro Wellness, her work is a practice of cultivating your inner warrior, changing self-talk that does not serve us, and finding strength in our struggle.
Sharing her experiences with cancer, mental health, and grief, Kirsten shares the power of harnessing our inner guru. Kirsten adds levity to the moments that grab hold of us the hardest and helps her students transform the weight into strength. While much of her early teachings focused on her experiences in sports and athletic training, Kirsten has evolved her practices into an adaptation of athleticism and power anchored in healing and therapeutics.
Kirsten leads yoga and mindfulness trainings around the world and offers trainings for educators and coaches across the country. As a dynamic speaker and lecturer, Kirsten has been invited to work with local universities and high schools in creating mental health mindfulness training programs for athletes. She continues her work one-on-one with cancer and chronic pain patients developing personalized therapeutic yoga practices that address each student's craniosacral rhythm and nervous system response.
Kirsten holds a Bachelor of Science from Kent State University, as well as multiple certifications through the American College of Sports Medicine, Crossfit, and Precision Nutrition. Kirsten also holds training and certifications in Emergency Medical & Neurodiagnostic Technology.
www.Lifestylelocker.com/struggleguru
https://www.kbwaters.com/
USE CODE: LIFESTYLELOCKER to get 10% off of the book struggle guru on kbwaters.com
https://www.instagram.com/kbeverleywaters
https://twitter.com/Kbeverleywaters
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Dawson Church is such an amazing human being. I've been blessed with being in the right place at the right time to have met people like Dawson. He's the real deal!
Dawson dives into some really cool topics like EFT tapping, meditation and how they all scientifically impact your health.
You'll Love this episode as much as I have enjoyed recording it.
Here's a little bit about him:
Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. The Genie in Your Genes (YourGeniusGene.com) was the first book to demonstrate that emotions drive gene expression. Mind to Matter, (MindToMatter.com) showed that the brain creates much of what we think of as “objective reality.” Bliss Brain (BlissBrain.com) demonstrates that peak mental states rapidly remodel the brain for happiness. He has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare (NIIH.org) to promote groundbreaking new treatments. He shares how to apply the breakthroughs of energy psychology to health and personal performance through EFT Universe (EFTUniverse.com), one of the largest alternative medicine sites on the web.
Dawson uses Facebook and Twitter mostly: https://www.facebook.com/EFTUniverse/
https://twitter.com/EFTUniverse
Below I have a list of some awesome affiliations I’ve made and some great discounts to share.
- FLASH FAST from Robyn Openshaw, FLASH FAST
- Energybits (use code LIFESTYLELOCKER to get 20% off)
- Healing Flower CBD “LifestyleLocker” discount code
- MUSE meditation headband (use link to get 10% off)
- Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com/DawsonChurch
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Here we go again...
Training for the next 100-mile ultra marathon when we are living in unusual times.
We are living in a massive state of uncertainty and fear around the USA and the world and now and we all have to dig deep to inspire ourselves to do and be better.
In this episode, we revisit past races, failures, successes, and what's next.
I am grateful for all of you.
STAY STRONG
Below I have a list of some awesome affiliations I’ve made and some great discounts to share.
- FLASH FAST from Robyn Openshaw, FLASH FAST
- Energybits (use code LIFESTYLELOCKER to get 20% off)
- Healing Flower CBD “LifestyleLocker” discount code
- MUSE meditation headband (use link to get 10% off)
- Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
When health is and should be one of the most important things we focus on for ourselves and our families. Looking into your home, your tech, your sleep are all essential parts. Dive in and learn from our amazing guest Cathy Cooke.
here's a little about Cathy Cooke:
At Whole Home and Body Health, we help you achieve optimal health in ALL areas of your life. In order to reach your maximum healing potential, we must address the whole person. This means focusing on:
- Diet and nutritional status
- Exercise and movement
- Mental outlook and stress reduction
- EMF exposure
- Chemicals and mold in your home and workplace
As certified experts in Holistic Nutrition and Building Biology, we dig deep to address underlying imbalances in your body from a functional medicine perspective as well as addressing the health of your home and workplace. All of these areas are evaluated and brought into balance so you can live your best life possible.
Cathy Cooke has been working as an Integrative Health Coach since 2014. She is a Board Certified Holistic Nutritionist with the National Association of Nutritional Professionals. Recognizing that many of her clients were ‘doing everything right’ yet still suffering from health issues, she realized that many home and work environments were contributing to illness. Seeing dramatic improvements in her own health after limiting radio frequency exposure from wifi and cell phones, she received training and certification from the International Institute of Building Biology and Ecology, affording her the expertise to evaluate all areas in a persons life that may be contributing to illness. Originally from Kansas City, Missouri, Cathy now lives in Boise, Idaho. She is available for consulting via skype and phone, and is also willing to travel as needed for home assessments.
www.lifestylelocker.com/wholehomeandbodyhealth
https://www.facebook.com/wholehomeandbodyhealth
https://www.instagram.com/wholehomeandbodyhealth/
https://www.linkedin.com/in/cathy-cooke/
Below I have a list of some awesome affiliations I’ve made and some great discounts to share.
- FLASH FAST from Robyn Openshaw, FLASH FAST
- Energybits (use code LIFESTYLELOCKER to get 20% off)
- Healing Flower CBD “LifestyleLocker” discount code
- MUSE meditation headband (use link to get 10% off)
- Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
The LOCKDOWN of our lifetime... I HOPE!
Hey,
I can't not think about how this lockdown has had an impact on so many people's lives around the world. From people that are sick that had a direct impact from COVID19 to the many more that are having the secondary effects of the lockdown.
My heart goes out to all of you. I feel that all we need is LOVE and some common sense about how to take care of our health. Health doesn't come from hiding from everything the world throws at you. Our body's immune system is designed to be interacting with the world's biology. I've read that the number of viruses in the human body outnumbers our microbiome (our bacteria in our body) 10 to 1!!!! So we need these interactions for our health!
I urge you to listen to this podcast and then to learn more about this topic of the VIROME which Dr. Zach Bush (who has been on Lifestyle Locker Radio) talks about COVID 19, the virome, and your health. It's long and worth the listen.--> https://podcasts.apple.com/us/podcast/zach-bush-our-covid-19-assumptions-are-wrong-why-social/id474722933?i=1000482322792
research on the virome with a 133 references (https://www.researchgate.net/publication/322916137_The_Human_Virome)
Below I have a list of some awesome affiliations I've made and some great discounts to share.
- FLASH FAST from Robyn Openshaw, FLASH FAST
- Energybits (use code LIFESTYLELOCKER to get 20% off)
- Healing Flower CBD "LifestyleLocker" discount code
- MUSE meditation headband (use link to get 10% off)
- Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
https://www.lifestylelocker.com/episode200/
WOW... 200 episodes and more than double that in hours in research and learning about quests and topics.
I want to share much gratitude with all of you.
Below I have a list of some awesome affiliations I've made and some great discounts to share.
- FLASH FAST from Robyn Openshaw, FLASH FAST
- Energybits (use code LIFESTYLELOCKER to get 20% off)
- Healing Flower CBD "LifestyleLocker" discount code
- MUSE meditation headband (use link to get 10% off)
- Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
ORDER YOUR CBD RIGHT HERE https://bit.ly/HealingFlowerLLR
Use code "LifestyleLocker" with link
In today's episode, we dive deep into CBD and how it can impact your life. Dr. Jimmy Lopez as I know ad J-Lo is an intelligent healthpreneuer that truly wants to help people live their best lives. I hope you enjoy this episode as much as I did. Enjoy it!
Dr. Jimmy Lopez:
My purpose is to empower you to express your God-given potential! My mission is to educate, serve, and listen to people just like yourself in order to help you live your best life.
I am first and foremost a Chiropractor. The passion for helping people comes from my sister. She was born, dead, has had 8 open-heart surgeries. I am grateful for the medical profession for being there to keep her alive, more than once. But what has supported her and kept her loving life, is the chiropractic model of health.
I strive to empower you to make the best choices for your health, family, and yourself. Two things dictate our health; the environment we live in and the choices we make within that environment. I am not here to tell you what to do, I am here to listen and lead you to extraordinary health.
This life is a journey and it will take a tribe to be successful, healthy, and experience all that life has to offer. Together is better and we will conquer our challenges as a unit. Let’s do this!!
Dr. Jimmy Lopez is a recognized Chicago chiropractor, business and health coach, and entrepreneur. In addition to running 4 chiropractic clinics – Universal Wellness Source – he’s the founder of Healing Flower CBD, an organic, USA-grown line of full-spectrum hemp oil and CBD products. He is also the host of the inspirational Raw & Relevant podcast, where he interviews high profile businessmen and women who have overcome the odds to achieve their dreams. Dr. Lopez draws his inspiration from his sister, who has persevered through life having 8 open heart surgeries and has found discipline through his years of coaching with famous coaches such as Tony Robbins and Dr. John DeMartini.
www.LifestyleLocker.com/HealingFlower
https://healingflower.com/
https://www.instagram.com/healingflowercbd/
https://www.facebook.com/healingflowercbd
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
What another amazing journey in Unleashing My Own Human Potential. The Cayuga 50 mile ultramarathon, July 18, 2020 was a beast!
I realize that it's easy to get complacent with training and thinking that once you're an ultra-marathoner, that you're always one! This is NOT true. Consistency in anything makes you better at that thing. And with ultra-marathoning, you have to be training differently all the time and get used to being on your feet for sometimes up to 30+ hours.
So my training was not as good as it should be during the COVID lockdown. I did do an untrained 50 miler back in the end of May this year in about 80+ degree weather. It went well and I did it powered by algae from Energybits (use code LIFESTYLELOCKER to get 20% off)... so virtually fasted besides water and some electrolytes.
I did the Cayuga 50 with the same food... NONE, just the algae and some Cliff Shot Blocks and a 2 GU packets that had amino acids and caffeine.
The crazy thing about this race is that it was in the mid 90's all day during the race. When I started at 7 AM it was about 80 already. I knew hydration needed to be my friend.
This race was a beast... listen to my challenges and story during this episode of Lifestyle Locker Radio.
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
I totally loved this episode with Joe Trodden. He has an innate ability to listen to and help entrepreneurs find that superpower and then help them fuel their vision and mission. I hope you enjoy this as much as I did!
From Joe Trodden:
I believe visionary entrepreneurs change the world. But they cannot do it alone.
Through coaching over three hundred entrepreneurs I saw a recurring theme.
The high impact entrepreneurs who can create great businesses have a specific way of thinking. They can operate effectively in uncertainty, see multiple futures, and have the charisma to draw people towards them.
But they also lack structure and focus. They get drawn into too many rabbit holes.
The support often offered to them is to change how they think. To operate differently.
But that’s not the answer. To do that is a waste of their talent and only slows them down.
Instead, what they need an ally to work alongside them who can fill in the gaps.
I’m the person who pulls the visions that entrepreneurs see out of their heads and shapes them into the roadmap to get there. I’m the one who keeps everything in focus and on the plan.
I’m on this planet to create a massive impact.
www.lifestylelocker.com/mindestexperts
https://josephtrodden.com/
GET THE PROGRAM HERE-> https://josephtrodden.com/online-programmes/
Remember to go to the contact section of Joe's webpage and connect with him. Use the code: LIFESTYLELOCKER and connect with Joe himself. See if you're a fit for more than the digital program!
https://www.linkedin.com/in/joetrodden/
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Shawn is an amazing and respected individual in the world of nutrition, biohacking, and human performance. I hope you enjoy this episode with Shawn.
YOU LIFESTYLE MATTERS . YOU MATTER
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.
In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists.
Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.
Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN.
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
https://shawnwells.com/
https://www.instagram.com/ingredientologist/
https://www.linkedin.com/in/ingredientologist/
YOUTUBE
https://twitter.com/Ingredientology
https://www.facebook.com/Ingredientologist/
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Kris Gethin is a badass when it comes to fitness... he's what he calls himself a hybrid athlete... and I must say that he doesn't make you think of a hybrid Prius when you meet him. From bodybuilding and strength to an Ironman, this guy has done it all! He's an unkaged athlete in our book!
I know you will love this episode as much as I did during the recording. Here are Kris' details:
Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.
Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete.
His passion and determination for building a better, stronger, healthier body and mind push him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com. He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers. Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out Kris' links:
www.healthkik.com (remember to mention Lifestyle Locker Radio to get a free dual shaker, t-shirt, wrist wraps to anyone who signs up for his 12-month subscription)
www.krisgethin.com
www.kagedmuscle.com
https://www.facebook.com/krisgethin/
https://www.instagram.com/krisgethin/
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
PART 2: You’re going to love this conversation today about health. If you are suffering from diabetes or have family or friends that are this episode is for them. If you are someone looking to better their health without the use or reliance of medications this episode is for you. If you’re an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you. It's here Dr. Josh Handt and Dr. Cyrus Khambatta will take you on an awesome lifestyle journey! Here’s a little bit about our guest:
Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications.
He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise.
He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH.
www.LifestyleLocker.com/MasteringDiabetes2
https://www.facebook.com/masteringdiabetes.org/
https://www.masteringdiabetes.org/
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
As healthcare continues to evolve, the role that functional medicine plays is increasingly important. Individuals are feeling empowered to take a more active role in their own health and health coaches are a rapidly growing segment of the industry.
Dr. Sandra Scheinbaum recognized the vital role that coaches play while earning her certification as a functional medicine practitioner. She saw an opportunity to expand the health coaching practice to embrace functional medicine. Dr. Scheinbaum partnered with certified nutritionist and licensed mental health counselor, Elyse Wagner, while working together as mental health professionals in Chicago.
The two women connected over their shared belief in the transformative power of functional medicine and decided to fill the gap by launching the Functional Medicine Coaching Academy to train coaches in a broader set of skills that support a holistic treatment plan. The program is a collaboration with The Institute for Functional Medicine and its core mission is to deliver a lifelong dedication to excellence in functional medicine and health coaching education.
I believe that Functional Medicine coaches are uniquely suited to help people take charge of their health. My mission is to transform healthcare, and through the power of coaches working alongside doctors, we can create a culture of wellness.
– Dr. Sandra Scheinbaum
Dr. Sandra Scheinbaum is passionate about transforming healthcare by training health coaches to help people become CEOs of their own health. She spent nearly five decades making healthcare and education more holistic and innovative. With a Ph.D. in clinical psychology, Sandi specialized in positive psychology, cognitive behavioral therapy, and mind-body medicine, and served as a teacher and the director of a clinic for Attention Deficit Disorders (ADD). She is a pioneer in her fields, having implemented programs such as the use of neurofeedback with patients and becoming the first-ever psychologist to earn certification through The Institute for Functional Medicine (IFM).
Dr. Scheinbaum founded the Functional Medicine Coaching Academy in collaboration with The Institute for Functional Medicine. A clinical psychologist for over 35 years, she is an expert in positive psychology and mind-body medicine, and the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.
Sponsored by 30/60/5 Program. Be stronger than your excuses. Get more info here-> https://bit.ly/30605health
https://www.lifestylelocker.com/fmca/
https://functionalmedicinecoaching.org/
https://www.pinterest.com/fmcaofficial/
https://www.linkedin.com/school/functional-medicine-coaching-academy-inc-/
https://www.youtube.com/c/FunctionalMedicineCoachingAcademy
https://www.instagram.com/functionalmedcoach/
https://twitter.com/fxmedcoach
https://www.facebook.com/functionalmedicinecoaching/
Check out products we like> https://www.amazon.com/shop/lifestylelocker
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes http://bit.ly/LifestyleLockerRadio – Leave us a 5 Star review!
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
You're going to love this conversation today about health. If you are suffering with diabetes or have family or friends that are this episode is for them. If you are someone looking to better their health without the use or reliance of medications this episode is for you. If you're an athlete and wanting to recover faster, be stronger, and recover faster this episode is for you. We had some pretty awesome rapport during this conversation that we had to end it because we were running out of time and needed to talk more! There's a second episode coming out the following week!
Here's a little bit about our guest:
Cyrus Khambatta, PhD earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications.
He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes, and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise.
He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH.
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https://www.masteringdiabetes.org/
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Inspiring yourself and inspiring others are two challenging things to do. Inspiration, different then motivation lasts longer. Motivation is like taking a shower, you need to do it daily for it to work! Inspiration makes you search for greatness and doesn't let you quit.
So this past Monday, I saw a post from a friend on Facebook saying that he was 90 doing a 50-mile run, an ultramarathon. After seeing that, I told him sure I think I'll run with you. After all the motto of his company Elevate OCR is "embrace the suck".
Five days later, at 7:30 in the morning, we met at the beginning of what our course would be for the day. We had a two and a half mile loop that we would run in one direction, come back to the same spot then turn around and run it in the other direction to equal 5 miles. The goal is to do 10, 5-mile loops in 12 hours or less to equal 50 miles.
In shape but untrained for this distance, I had to hone my innate superpower of embracing the suck and being insanely headstrong. To make this more challenging I decided to run this event fasted, meaning I was going to not consume any calories during this. All I had were electrolytes and EnergyBITS chlorella and spirulina (use code lifestylelocker to unlock 20% off at energybits.com). The algae has 25 calories and is packed with nutrients (in this episode I said they have zero calories... I stand to be corrected- so you can count this as fasting or not).
It was an amazing journey... and yes I'm sore today. The morning was challenging walking around, but by midday Sunday I was helping around the house, and my wife and I worked on some outdoor projects.
I hope you enjoy this episode and that it inspires you to push yourself a little harder in life to be better!!!
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We love our conversations with our guests. Ryan Gottfredson whom you'll learn about in a short bit is motivated by helping people with their mindsets. The concept of mindsets having an impact on someone's life is much bigger than a small business or big corporation. A mindset can actually have a direct impact on your health. We have a great conversation in this episode. I hope you loved it as much as I did.
Ryan Gottfredson, Ph.D. is a mental success coach and cutting-edge leadership consultant, author, trainer, and researcher. He helps improve organizations, leaders, teams, and employees by improving their mindsets. Ryan is currently a leadership and management professor at the Mihaylo College of Business and Economics at California State University-Fullerton (CSUF). He holds a Ph.D. in Organizational Behavior and Human Resources from Indiana University and a B.A. from Brigham Young University. He is the author of “Success Mindsets: The Key to Unlocking Greater Success in Your Life, Work, & Leadership.” He also works with organizations to develop their leaders and improve their culture (collective mindsets). He has worked with top leadership teams at CVS Health (top 130 leaders), Deutsche Telekom (500+ of their top 2,000 leaders), and a couple of dozen other organizations. As a respected authority and researcher on topics related to leadership, management, and organizational behavior, Ryan has published over 15 articles across a variety of journals including Journal of Management, Journal of Organizational Behavior, Business Horizons, Journal of Leadership and Organizational Studies, and Journal of Leadership Studies. His research has been cited over 1,800 times since 2014. Connect with Ryan at
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https://www.ryangottfredson.com/.
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Learn more about how you can join a fitness community that not only cares about you moving your body but cares about your overall health. Learn about the 3 legs of health and how it applies to the 30/60/6 program and how the community helps with an overall healthy lifestyle.
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Dr. Don Clum and I had an amazing conversation that spanned from simple lifestyle changes you could make to COVID 19, Vitamin D3, insulin resistance, and Angiotensin-converting enzyme 2 receptors. I know... you are thinking what in the world?
This is a great episode for those that want to IMPROVE health, learn a little science, and know some simple steps to GET BETTER!!!
Here's a little about our guest:
Dr. Don Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams.
As a frequent guest on National Television and Radio, Dr. Clum was influential in bringing the gift of holistic health care to the people of Central America and worked with the government programs, instituting W.H.O. procedures and working directly with the indigenous populations of Costa Rica. He was sought after as a speaker and has presented to various professional sports teams, universities, medical groups, medical and chiropractic schools, businesses and government agencies. Dr. Clum was instrumental in forming the first Colegio or “Board” and enacting the first legislation recognizing chiropractic as a licensed and legal healing profession in Costa Rica.
After eight years in Costa Rica, Dr. Clum traveled to Castilla La Mancha, Spain, where he practiced and did consulting for two years.
He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration. Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab.
Dr. Clum's success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,000,000 employees. Here at ADURO Dr. Clum has designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.
In 2015 Dr. Clum was accepted into and started a Ph.D. program in Health Psychology at Northcentral University where his emphasis of study is centered on the relationship of chronic stress, food and general addiction cycle, and early onset of male depression in what is termed the Irritable Male Syndrome.
Dr. Clum is fully bilingual, speaking Spanish as well as English, and enjoys spending time with his wife and three wonderful children.
______________________
https://yourwellnesstribe.com/
https://www.facebook.com/don.clum
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During crazy times when people don't know what's really going on, the best thing to do is to focus on what you can control in your life and health. We both agree that health is an inside out job and that the only thing that heals is the body itself. To that point, it's best to arm yourself with GOOD physical, chemical, and emotional health as your best offense against any intruder... aka pathogen to the body.
Our guest today is Dr. Andrea Nazarenko PhD and here's a little about her!
Dr. Andrea Nazarenko is the co-owner at Old Mill Chiropractic & Family Wellness. She obtained her PhD in Clinical-Community Psychology, with a concentration in quantitative methods, from University of South Carolina (USC), as well as Masters Degrees in Psychology in Education (Columbia University, NY), Clinical-Community Psychology (USC), and Applied Statistics (USC). As a community and quantitative psychologist, her background is in the study of the how maladaptive and antisocial behaviors develop, particularly among serious and violent youth offenders; and in the development of statistical models that help us answer complex questions, such as why people respond differently to the same treatment or why people exposed to similar risks turn out differently. Her current work focuses on helping organizations, mostly healthcare systems and governmental agencies, implement new practices and policies with quality. She is discouraged by the mediocracy of behavioral and physical health services in this country and worldwide and develops systems to bridge the gap between what we know in research and how we implement it in practice. The goal is to improve quality to improve outcomes. Her current projects include working with the Ministries of Health in Thailand to implement a physical activity intervention to improve health among dementia patients, working with the Commissioner of Health in Nigeria to improve the quality of maternal care for babies with Sickle Cell Disease, and participates in a national consortium to improve the quality of care provided to adolescents and adults with Sickle Cell Disease in the United States. She additionally conducts data analysis for the implementation of prevention programming in the United States Air Force and is the quantitative psychologist on a grant assessing how ready health centers are to screen for colorectal cancer. Above all, her heart is in the world of gentle parenting and spreading knowledge about the benefits of natural approaches to health. She is the biostatistical consultant to the International Chiropractic Pediatric Association and conducts research on the effectiveness of chiropractic with pediatric populations. Her passion lies in activating her community to live the best life possible, and her mission is to spread knowledge about natural healthcare and supporting the physical and emotional health of children.
https://www.oldmillchiropractic.com/meet-the-team/
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This Immunopalooza conversation was awesome. Dr. Dan Sullivan and I spoke about everything from the nervous system, the immune response, and to mothers' breast milk. This is an amazing episode for anyone that wants to hear how amazing The human body is. It is very resilient and good times and in bad.
Here's t a little about our guest today:
Dr. Dan Sullivan has a passion for bringing certainty to the Chiropractic profession by educating on the simple science that proves the importance of Chiropractic Philosophy and the power of an adjustment! Dr. Dan travels worldwide to speak to students, doctors, and the public about the power of Chiropractic, the overwhelming evidence that supports it, and the necessity it should play in today’s healthcare. After graduating from Northwestern Chiropractic College in 2004, he built one of the largest practices in the profession seeing over 1000 visits/week. He served in the world championships in 2010, 2011, and the Olympic Games in 2012 as an official Chiropractor for the U.S.A. wrestling team. He is a graduate of The Academy of Chiropractic Philosophy Diplomate Program and launched The Chiropractic Advocate mentorship, training, and resource programs in 2015. Dr. Dan’s strategies and resources help hundreds of Chiropractors each month increase their certainty, vision, and results. His mission is to help change the public’s perception of Chiropractic worldwide.
Connect with Dr. Dan Sullivan:
http://chiropracticadvocate.com/
https://www.facebook.com/chiropracticcertainty/
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After getting to know Shawn a little, I figured out that he's not only incredibly knowledgeable in the supplement space but as someone that is truly out to help people become the best version of themselves. One of my favorite lines from him goes to the tune of "If you want to add 12 years to your life... add happiness". I didn't think I would hear that in this conversation. I now understand that biohacking can include happiness! So cool. Here's Shawn's life story below!!! Also here's the link to the supplements he recommends.... https://www.amazon.com/shop/lifestylelocker
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitian in hospitals and skilled nursing facilities. He is also a Certified Sports Nutritionist and has worked with celebrity clients and professional athletes.
On the road to being dubbed “The World’s Greatest Formulator”, Biohacktivitst, and Keto Authority, Shawn faced and overcame significant obstacles with his own health—weight issues, depression, autoimmune conditions (Epstein-Barr, Fibromyalgia, and Chronic Fatigue Syndrome), two cervical discs replacements, and a pituitary adenoma, which is a type of brain tumor. They say everything happens for a reason, and in Shawn’s case, his health problems led him down a winding path that required him to find science-based solutions, and they sparked his personal passion for biohacking.
In the supplement industry, Shawn has held the titles of Director of Research and Development for Dymatize Nutrition® and Chief Scientific Officer for BioTrust Nutrition®. In addition to these appointments, Shawn is a co-founder of the popular patented ingredients TeaCrine® and Dynamine®, which are featured or used in over 300 products worldwide. He also has worked on patents on exogenous ketones, glucose tolerance agents, and more as the founding partner of the World’s Greatest Ingredients, LLC, alongside a team of PhDs and scientists.
Shawn also is the CEO of Zone Halo Research, a consulting group for supplement formulations, sourcing, manufacturing, marketing, and regulatory/compliance work.
Shawn proudly serves on the Journal of the International Society of Sports Nutrition (JISSN) editorial board, and he has co-written a chapter on creatine in the most recent ISSN textbook Sports Nutrition and Performance Enhancing Supplements. He was also named to the prestigious ISSN advisory board, as well as having received the honor of being named Fellow of the ISSN.
https://shawnwells.com/
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Having known Dr. Pompa for some time now, I can say he's a great genuine person on a mission to help humanity. His information on this episode of Lifestyle Locker Radio and IMMUNOPALOOZA is about hope, health, and healing. We speak about lifestyle choices that lead you down the road to being healthy! We also talk about what it means to be a 3%'er.
Here's a little bit about Dr. Dan Pompa:
The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Dan Pompa has embraced his God-given mission to assist others who face similar challenges.
Dr. Pompa earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.
He and his family live in Park City, Utah.
Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has led to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa.
Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. This even occurs within functional medicine. His approach to getting to the “upstream cause” is what separates him from others in allopathic as well as functional medicine. His clients receive coaching based on the fact that God created the human body with the ability to heal itself when interferences such as heavy metal toxicity, poor nutrition, and subluxations (whether physical, emotional or chemical) are removed.
Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastrointestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. The doctor’s illness and his eventual command over it led him to a deeper faith in God and made him a better husband, a better father, and a better doctor. Truly, God does “work all things for good for those who love Him and who are called according to His purpose” (Romans 8:28). In the doctor’s own words: “Just like the clients God sends me, I know what it’s like to suffer.”
His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions.
The most rewarding aspects of his career are the walking miracles seen in his office each day, the lives changed, and the minds renewed to God-guided principles of health and healing.
For Dr. Pompa it is his way of honoring God with his restored life bringing health and healing to others: “Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort; Who comforts us in all our tribulation, so that we may be able to comfort them who are in any trouble, by the same comfort with which ourselves are comforted by God” (2 Corinthians 1:3, 4).
Dr. Pompa does not practice conventional medicine. More specifically, he does not examine, diagnose or treat, or offer to treat or cure or attempt to cure, any mental or physical disease, disorder or illness, or any physical deformity or injury; and Dr. Pompa does not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.
https://drpompa.com/
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I thought of bringing Adam Hergenrother to Immuno-Palooza, not because he is a physician or a health care provider, more so that he's an ultra-successful person that is purpose-driven and gets things done in his health and life and inspires others to do the same. He takes care of his billion-dollar body like his billion-dollar business empire!
Here's a little about Adam (from his website):
My story starts when I was a teenager. I was hanging out with the wrong crowd, dabbling in drugs, smoking cigarettes heavily, and using food as a way to escape from life. I was more than 100 pounds overweight, failing classes, and driving a piece-of-crap car. In short, my self-worth was nonexistent. One day my dad found me like that in my room and said, “You have two choices. You can accept where you are or you can change.” That was the day I told myself “Screw it. No more.” And I decided to change.
One year later I was a hundred pounds lighter — physically, mentally, and emotionally. I had shed everything that wasn’t serving me, and I was no longer letting other people dictate who I should be. It was only a couple of years later when I got my first taste of business. I flipped a car with a friend and doubled my initial $500 investment. That was such a powerful lesson for me that within six months I made another $40,000 using the same strategy. I was hooked on business, so right out of college I got a great job. It wasn’t long, however, before I realized my relentless drive to create the biggest life possible would not happen if I was employed by someone else.
Real estate piqued my interest when I took that $40,000 from car flipping and invested it in a condo. I had to sell unexpectedly, and it was just enough of a taste of real estate to realize that it was a good match for my relentless drive. So in 2006, my then-girlfriend, and now beautiful wife, Sarah Ostiguy Hergenrother, and I started the Hergenrother-Ostiguy Group. Our slogan was, “Hard to pronounce, but easy to work with!” Those days were awesome. We borrowed $8,000 to start our business and in the first 30 days spent half of it going to an industry conference. It was the first time I learned that investing in yourself and your own education would provide the biggest return.
I then met Gary Keller at a private event in Austin. After about five minutes of listening to him speak, I was sold. I immediately came back to Vermont and opened a Keller Williams Realty market center. It would prove to be much more challenging than I thought, but I had chosen to step off the sidelines, and into the arena, and it was time to fight for the vision I had.
Fast forward and here we are 10 years later. I have built Keller Williams Vermont to one of the top real estate teams in the state, Hergenrother Realty Group the #4 real estate team in the nation, BlackRock Construction is a dominate force in the development space, and Adam Hergenrother Companies is a $1 billion organization by where personal growth and work-life integration come first.
Now, I spend my time leading these organizations, writing books, creating podcasts, speaking, and training, so I can teach others how to use business as a conduit for their personal growth. I thrive on taking on physical challenges including Ironman races, Bikram yoga, hiking, white-water rafting, skiing, and more. I fuel my mind and spirit with forty minutes a day of meditation and spend as much time as possible outdoors with my family and friends.
All of this is simple, but not easy. Life is hard. Business building is hard. There are daily struggles to overcome. I believe it’s about finding the gift in all of life’s experiences and understanding that through discovering who you are – a spiritual being having a temporary physical experience – that you have the power to unleash joy in everything you do.
Adam Hergenrother,
My story starts when I was a teenager. I was hanging out with the wrong crowd, dabbling in drugs, smoking cigarettes heavily, and using food as a way to escape from life. I was more than 100 pounds overweight, failing classes, and driving a piece-of-crap car. In short, my self-worth was nonexistent. One day my dad found me like that in my room and said, “You have two choices. You can accept where you are or you can change.” That was the day I told myself “Screw it. No more.” And I decided to change.
One year later I was a hundred pounds lighter — physically, mentally, and emotionally. I had shed everything that wasn’t serving me, and I was no longer letting other people dictate who I should be. It was only a couple of years later when I got my first taste of business. I flipped a car with a friend and doubled my initial $500 investment. That was such a powerful lesson for me that within six months I made another $40,000 using the same strategy. I was hooked on business, so right out of college I got a great job. It wasn’t long, however, before I realized my relentless drive to create the biggest life possible would not happen if I was employed by someone else.
Real estate piqued my interest when I took that $40,000 from car flipping and invested it in a condo. I had to sell unexpectedly, and it was just enough of a taste of real estate to realize that it was a good match for my relentless drive. So in 2006, my then-girlfriend, and now beautiful wife, Sarah Ostiguy Hergenrother, and I started the Hergenrother-Ostiguy Group. Our slogan was, “Hard to pronounce, but easy to work with!” Those days were awesome. We borrowed $8,000 to start our business and in the first 30 days spent half of it going to an industry conference. It was the first time I learned that investing in yourself and your own education would provide the biggest return.
I then met Gary Keller at a private event in Austin. After about five minutes of listening to him speak, I was sold. I immediately came back to Vermont and opened a Keller Williams Realty market center. It would prove to be much more challenging than I thought, but I had chosen to step off the sidelines, and into the arena, and it was time to fight for the vision I had.
Fast forward and here we are 10 years later. I have built Keller Williams Vermont to one of the top real estate teams in the state, Hergenrother Realty Group the #4 real estate team in the nation, BlackRock Construction is a dominate force in the development space, and Adam Hergenrother Companies is a $1 billion organization by where personal growth and work-life integration come first.
Now, I spend my time leading these organizations, writing books, creating podcasts, speaking, and training, so I can teach others how to use business as a conduit for their personal growth. I thrive on taking on physical challenges including Ironman races, Bikram yoga, hiking, white-water rafting, skiing, and more. I fuel my mind and spirit with forty minutes a day of meditation and spend as much time as possible outdoors with my family and friends.
All of this is simple, but not easy. Life is hard. Business building is hard. There are daily struggles to overcome. I believe it’s about finding the gift in all of life’s experiences and understanding that through discovering who you are – a spiritual being having a temporary physical experience – that you have the power to unleash joy in everything you do. WORK-LIFE INTEGRATION If we don’t have fulfilling personal lives in addition to successful professional lives, then what are we working so hard for? Extreme time management has helped me build a $1 billion organization and a family of five, train for Ironman races as well as spend several hours a day on personal development. It’s essential to me that I spend daily soul time with my wife, Sarah, and kids.
If we don’t have fulfilling personal lives in addition to successful professional lives, then what are we working so hard for? Extreme time management has helped me build a $1 billion organization and a family of five, train for Ironman races as well as spend several hours a day on personal development. It’s essential to me that I spend daily soul time with my wife, Sarah, and kids.
Website: http://adamhergenrother.com
FB: https://www.facebook.com/adamhergenrother2
Twitter: www.twitter.com/ahergenrother
Instagram: www.instagram.com/ahergenrother
Blog: www.herglife.com
LinkedIn: www.linkedin.com/in/adamhergenrother
YouTube: www.youtube.com/mindsparktv
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
FREE Endurance Program http://bit.ly/45DEC
iTunes http://bit.ly/LifestyleLockerRadio
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Dr. Cyrus Khambatta is a master of health and of Diabetes. We talk overall health and how to boost your immunity. Having a highly functioning nervous system... Here's a little bit about our guest.
Cyrus Khambatta, PhD Living with Type 1 Diabetes:
He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is the co-author of many peer-reviewed scientific publications.
He is the co-founder of Mastering Diabetes and Amla Green, and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He co-created the Mastering Diabetes Method to reverse insulin resistance in all forms of diabetes and has helped more than 10,000 people improve their metabolic health using low-fat, plant-based, whole-food nutrition, intermittent fasting, and exercise.
He is the co-host of the annual Mastering Diabetes Online Summit, a featured speaker at the Plant-Based Nutrition and Healthcare Conference (PBNHC), the American College of Lifestyle Medicine Conference (ACLM), Plant Stock, the Torrance Memorial Medical Center, and has been featured on NPR, KQED, Forks Over Knives, Healthline, Fast Company, Diet Fiction, and the wildly popular podcasts Plant Proof and Nutrition Rounds. He is a co-author of the upcoming book Mastering Diabetes with Robby Barbaro, MPH.
https://www.masteringdiabetes.org/
https://www.facebook.com/masteringdiabetes.org
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
FREE Endurance Program http://bit.ly/45DEC
iTunes http://bit.ly/LifestyleLockerRadio
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
You've met Catherine on multiple episodes of Lifestyle Locker radio and know why we love her. There's more to ALGAE than you think and it can help boost your IMMUNE system which is ALWAYS a great idea.
You also know I love EnergyBits and take them almost daily. They are quite an awesome supplement. I love them because they are a plant and they are packed with nutrients to both energize me and help me detox! Who doesn’t want to be healthier, have more energy, or detox their bodies on a regular basis?
Catharine is a repeat guest because I truly believe in her product and her mission to get people functioning and performing better!
Dive into this episode… talk performance, ultra marathons, and taking 100’s of tablets of spirulina and chlorella daily!!!
Below is a little it about our guest… you can also check her out on episode 073 of Lifestyle Locker Radio HERE
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered – thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn’t weird. And so ENERGYbits was born.
It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We’re glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world – algae. Your body and Mother Earth say thank you. And we do too.
www.energybits.com CODE LIFESTYLE LOCKER for 20% off
Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality. He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe.
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
FREE Endurance Program http://bit.ly/45DEC
iTunes http://bit.ly/LifestyleLockerRadio
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
In this episode of Lifestyle Locker Radio, we have another episode of IMMUNOPALOOZA with Dr. Eric Plasker of the 100 Year Lifestyle and we talk about what it takes to be the Least Vulnerable Person now and forever in your life.
Dr. Plasker has been a mentor, a friend, a coach and now has become like family. His message it from his heart and needs to be heard by the people of this world. When you get to his website and or Facebook, you’ll see articles. Search through them and share them.
Dr. Eric Plasker is an international best-selling author of the 100 Year lifestyle and 100 Year Lifestyle Workout. Dr. Plasker has trained over 6,000 doctors around the world on his methods and his Health and wellness messages reach millions each year. He has been a practicing chiropractor for 31 years. He’s been married to his amazing wife Lisa for 29 years (amazing photographer and chef). All three of their children are becoming chiropractors.
Connect with Dr. Eric Plasker Website www.100YearLifestyle.com Facebook https://www.facebook.com/100YearLifestyle/
Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality. He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe.
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
FREE Endurance Program http://bit.ly/45DEC
iTunes http://bit.ly/LifestyleLockerRadio
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
https://www.lifestylelocker.com/immunopalooza-emily-fletcher/
Welcome to IMMUNO-PALOOZA... The interviews were all done on FACEBOOK and were done live. Enjoy them... I know I did!
Emily Fletcher is the founder of Ziva Meditation and the creator of ZivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life.
Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation.
Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.
READ BELOW… Ziva online and The Stress solution
CLICK HERE Join zivaONLINE now >> CLICK HERECLICK HERE NOW
Meditation...
Practicing meditation is an essential part of an abundantly healthy lifestyle.
"We don't meditate to get better at meditation, we meditate to get better at life."- Emily Fletcher. Meditation helps your body reduce a lifetime of stress, brings you into the present moment, and allows you some mindfulness, and sometimes some self-reflection.
In this episode, Ariel and I talk about meditation and the power of sleep. Good sleep helps every function of our body, so this makes it an essential part of a good lifestyle. Yes... good sleep helps our lifestyle!
We also chat about the MUSE S which I now have which helps you get to sleep and soon to help you stay asleep. I can say this device is quite amazing. More comfortable than my original MUSE. If you are wanting one of these devices, I'd highly recommend the MUSE S so you get a device that can grow with you from meditation to better sleep and to get all the future updates to help you stay asleep!
Here's a little about our guest Ariel:
Ariel Garten co-founded Muse® as an expression of her background in neuroscience, psychotherapy, and art, along with her dedication to bringing easy-to-use and accessible tools for well-being to the masses. Ariel is also the co-host of the “Untangle” podcast, where she interviews groundbreaking neuroscientists, psychologists and meditators to teach listeners about the brain, how it works and how to use it to its full potential.
Ariel studied neuroscience at the University of Toronto and worked in labs at the Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. Post-graduation, she trained as a psychotherapist and had her own private practice as well a designing a clothing line that opened Toronto Fashion Week and has been sold across North America. It was her desire to understand the self from both scientific and artistic perspectives that led her to work with BCI technology in the lab of Dr. Steve Mann. There she recognized the opportunity to commercialize technology that would fundamentally disrupt multiple markets and soon co-founded Interaxon, makers of Muse®. The company debuted with the creation of “Bright Ideas,” Ontario’s feature showcase at the 2010 Winter Olympics, where visitors in Vancouver controlled the lights on the CN Tower, Niagara Falls, and the Canadian Parliament buildings with their minds from across the country.
Ariel and the Muse® headband have been featured in global media, including CNBC, CNET, CNN, Forbes, Popular Science, TechCrunch, the Wall Street Journal and VentureBeat, which credited Ariel for creating “the most important wearable of 2014.” In addition to her full-time position at Muse®, Ariel keynotes around the world on technology, mindfulness and entrepreneurship and supports and advises a variety of start-ups.
GET 15% off MUSE by clicking HERE
or here: https://mbsy.co/muse/45760786
www.choosemuse.com
www.areielgarten.com
https://www.linkedin.com/in/arielgarten/
https://www.facebook.com/ArielGartenMuse/
https://twitter.com/ariel_garten
https://www.instagram.com/ariels_musings/
YOUTUBE
www.LifestyleLocker.com/ChooseMuseS
www.instagram.com/drjoshhandt
www.linkedin.com/drjoshhandt
www.twitter.com/drjoshhandt
www.NewYorkChiropractic.com
Times are crazy and simplicity always seems to work.
In this episode, you'll listen to the basics on how to increase immune function in simple ways.
make sure to head over to www.fecebook.com/lifestylelocker and scroll through the videos to catch IMMUNO-PALOOZA videos before they get gobbled up by the Facebook feed!
Here are the details and important links:
Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality. He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe.
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
FREE Endurance Program http://bit.ly/45DEC
iTunes http://bit.ly/LifestyleLockerRadio
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
David Wood:
A former Consulting Actuary to Fortune 100 companies - including Sony Music, Chanel, and Exxon - David left his cushy Park Avenue job 20 years ago to build the world’s largest coaching business. He became #1 on Google for “life coaching”, serving an audience of 150,000 coaches, and coaching thousands of hours in 12 countries around the globe.
Alongside his clients’ successes, David is no stranger to overcoming challenges himself, having survived a full collapse of his paraglider and a fractured spine, witnessing the death of his sister at age seven, severe anxiety and depression, and a national Gong Show!
He is the author of “Get Paid For Who You Are,” with a foreword by Jack Canfield. He was nominated to the Transformational Leadership Council alongside such thought leaders as Don Miguel Ruiz, John Gray, and Marianne Williamson.
David believes that the tough conversations we avoid, are our doorways to confidence, success, and love. They become defining moments that shape our world. He coaches high performing entrepreneurs, executives, and teams - and now prison inmates - to create amazing results and deep connection. One tough conversation at a time.
www.playforreal.life
https://playforreal.life/prison/
http://playforreal.life/blueprint/
www.LifestyleLocker.com/playforreal
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
FREE Endurance Program http://bit.ly/45DEC
iTunes http://bit.ly/LifestyleLockerRadio
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
So I completed my first race of 2020, it was called the Naked Bavarian in Pennsylvania. When I registered, I thought to myself… I was injured in Oct. 2019 with a sprained left knee (lateral collateral ligament and partial tear of meniscus) during my first 100 mile run attempt and I’ve been training, lifting weights, running working on balance and instability exercises, so I should be ready.
My knee felt good on all my runs. My longest distance before the 20 miler was 14 miles which was a little taxing. What I started to pay attention to as I’m training and wanting to build some serious knee strength and mobility so I don’t create the same injury again was my weight.
For my 100 miler, I leaned out to 178lbs and I’m between 6’1 and 6’2. It was a great running weight for me.
For the 20 I was at around 190-194 lbs. That’s a lot more weight to move around the trails for a few hours. I figured… I’ve got to start somewhere again and let’s see how I feel during and after 20 miles at that weight.
Before I get into the race, let me take a step back and tell you the actual physical journey to the race. I had to get up at 3:30am to get my gear loaded into my truck to drive 2.5 hours into PA. It was nice and cool out and at the start of the race it was in the teens with a windchill that had to be in the single digits.
I met my buddy Dr. Thomas Dickert DC a little before the start and we geared up and then warmed up. I went against my own rules and started looking at what others were wearing for warmth rather than go with my gut. I opted to not wear my warmer leggings because I though I would warm up… afterall I was going to run 20 miles.
The race started and all I wanted to do the first 3 miles was quit. I was cold, I didn’t feel great, I was tired from being up so early, and my headspace was not optimal. Once I made it through those, the next 10-13 miles felt great. I was running the race mostly fasted. I had a high fat coffee at 4am and about a quarter cup of blueberries during the drive.
At about mile 15-16 I started to feel the pain and I started to get a little hungry. I did load up on my chlorella and spirulina tablets from Energybits (get 20% off with code LIFESTYLELOCKER) but my brain said get food!!! I had already passed 4 fully stocked aid stations and blew by them. At mile 16 I caved in and stopped at the aid station and grabbed probably the worst thing for myself. I grabbed a quarter of a grilled cheese. Mainly because it was hot. It was a bad choice because the 2 things that my body doesn’t tend to like to much are dairy and gluten/grain. SO this was a double whammy. My gut felt like shit instantaneously. I immediately slowed my pace to a run/walk. I went from between comfortable 9-10 minute mile pace to a 13-16 minute mile pace. Slowing down caused my headspace to tank and I also started to get cold. Nothing has the power to break you like to cold… at least that’s my experience.
All in all the lesson learned from this, is that I can run more than I thought with the current training. I also learned… DON’T EAT DAIRY AND GRAIN before, during, or after a race or really anytime if I want to perform.
I also learned that I have to get an amazing night sleep, meditate in the AM, warm up and usd my massage gun before and after the run.
I ultimately had a great time, and loved pushing myself even through the discomfort. Frankly, running on a sprained knee and broken toes for 22.4 miles was worse (because I had already ran 22.4 miles).
My best lesson to share with you would be to really work on your headspace. It is something that will keep you in the race or get you out of it.
Then there was Salt Lake City with the Graziosas.
Building and keeping long term relationships is something that's not my strong suit. I am not sure if it's a part of me being mostly introverted or there's some other reason.
The friendship I've had with Dr. Scott Graziosa goes back to elementary school. The neat thing is that we've never had a falling out as friends but we've drifted in life always to find ourselves connected as the best of friends. His wife Aimee has become a friend and the weekend that I spent with them helped create a great relationship.
The weekend with them was awesome... when Scott and I get together, it is usually centered around some type of outdoor athletic challenge, good healthy food (at this stage of our lives), and sometimes good beer. This weekend had all of them!
The three days of activity comprised of an intense multi-hour hike where we required metal spikes on our shoes, a day of ski-touring which is virtually hiking with skis on your feet and a backpack filled with avalanche gear uphill for hours so you can ski down, and then a day at the ski resort Solitude where we had 12 inches of fresh powder!
Needless to say, I had a BLAST and already want to go back to play in Utah's nature with my friends.
I hope you have the chance in your lifetime to get and keep at least one great friend if not more. It's good for you mind, body, and soul.
Dr. Josh bio:
Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality. He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe.
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
FREE Endurance Program http://bit.ly/45DEC
iTunes http://bit.ly/LifestyleLockerRadio
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
My knee felt good on all my runs. My longest distance before the 20 miler was 14 miles which was a little taxing. What I started to pay attention to as I’m training and wanting to build some serious knee strength and mobility so I don’t create the same injury again was my weight.
For my 100 miler, I leaned out to 178lbs and I’m between 6’1 and 6’2. It was a great running weight for me.
For the 20 I was at around 190-194 lbs. That’s a lot more weight to move around the trails for a few hours. I figured… I’ve got to start somewhere again and let’s see how I feel during and after 20 miles at that weight.
Before I get into the race, let me take a step back and tell you the actual physical journey to the race. I had to get up at 3:30am to get my gear loaded into my truck to drive 2.5 hours into PA. It was nice and cool out and at the start of the race it was in the teens with a windchill that had to be in the single digits.
I met my buddy Dr. Thomas Dickert DC a little before the start and we geared up and then warmed up. I went against my own rules and started looking at what others were wearing for warmth rather than go with my gut. I opted to not wear my warmer leggings because I though I would warm up… afterall I was going to run 20 miles.
The race started and all I wanted to do the first 3 miles was quit. I was cold, I didn’t feel great, I was tired from being up so early, and my headspace was not optimal. Once I made it through those, the next 10-13 miles felt great. I was running the race mostly fasted. I had a high fat coffee at 4am and about a quarter cup of blueberries during the drive.
At about mile 15-16 I started to feel the pain and I started to get a little hungry. I did load up on my chlorella and spirulina tablets from Energybits (get 20% off with code LIFESTYLELOCKER) but my brain said get food!!! I had already passed 4 fully stocked aid stations and blew by them. At mile 16 I caved in and stopped at the aid station and grabbed probably the worst thing for myself. I grabbed a quarter of a grilled cheese. Mainly because it was hot. It was a bad choice because the 2 things that my body doesn’t tend to like to much are dairy and gluten/grain. SO this was a double whammy. My gut felt like shit instantaneously. I immediately slowed my pace to a run/walk. I went from between comfortable 9-10 minute mile pace to a 13-16 minute mile pace. Slowing down caused my headspace to tank and I also started to get cold. Nothing has the power to break you like to cold… at least that’s my experience.
All in all the lesson learned from this, is that I can run more than I thought with the current training. I also learned… DON’T EAT DAIRY AND GRAIN before, during, or after a race or really anytime if I want to perform.
I also learned that I have to get an amazing night sleep, meditate in the AM, warm up and usd my massage gun before and after the run.
I ultimately had a great time, and loved pushing myself even through the discomfort. Frankly, running on a sprained knee and broken toes for 22.4 miles was worse (because I had already ran 22.4 miles).
My best lesson to share with you would be to really work on your headspace. It is something that will keep you in the race or get you out of it.
Then there was Salt Lake City with the Graziosas.
Building and keeping long term relationships is something that's not my strong suit. I am not sure if it's a part of me being mostly introverted or there's some other reason.
The friendship I've had with Dr. Scott Graziosa goes back to elementary school. The neat thing is that we've never had a falling out as friends but we've drifted in life always to find ourselves connected as the best of friends. His wife Aimee has become a friend and the weekend that I spent with them helped create a great relationship.
The weekend with them was awesome... when Scott and I get together, it is usually centered around some type of outdoor athletic challenge, good healthy food (at this stage of our lives), and sometimes good beer. This weekend had all of them!
The three days of activity comprised of an intense multi-hour hike where we required metal spikes on our shoes, a day of ski-touring which is virtually hiking with skis on your feet and a backpack filled with avalanche gear uphill for hours so you can ski down, and then a day at the ski resort Solitude where we had 12 inches of fresh powder!
Needless to say, I had a BLAST and already want to go back to play in Utah's nature with my friends.
I hope you have the chance in your lifetime to get and keep at least one great friend if not more. It's good for you mind, body, and soul.
Dr. Josh bio:
Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality. He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe.
www.LifestyleLocker.com
www.NewYorkChiropractic.com
www.Facebook.com/lifestylelocker
www.facebook.com/NewYorkChiropractic
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
Market Your Voice Blueprint Program for Docs: http://bit.ly/MYVwebinar
FREE Endurance Program http://bit.ly/45DEC
iTunes http://bit.ly/LifestyleLockerRadio
FREE E-Book. Inside the Locker: https://www.lifestylelocker.com/inside-the-locker-book/
How to pick the right Chiro:http://bit.ly/RightChiro
Yes...
I love EnergyBits and take them almost daily. They are quite an awesome supplement. I love them because they are a plant and they are packed with nutrients to both energize me and help me detox! Who doesn't want to be healthier, have more energy, or detox their bodies on a regular basis?
Catharine is a repeat guest because I truly believe in her product and her mission to get people functioning and performing better!
Dive into this episode... talk performance, ultra marathons, and taking 100's of tablets of spirulina and chlorella daily!!!
Below is a little it about our guest... you can also check her out on episode 073 of Lifestyle Locker Radio HERE
Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).
As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient-dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game-changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.
It took Catharine eight years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Your body and Mother Earth say thank you. And we do too.
www.energybits.com CODE LIFESTYLE LOCKER for 20% off
Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality. He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe.
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I love life. I'm constantly picked on and asked, what are you up to now? What diet are you on? What type of training?
Is it wrong that I'm a chameleon? Is it wrong that I am constantly searching for new things to learn and test out? I don't think so. It's really cool to figure out what works best for you in whatever stage of life you're in.
The great thing, ist that I LOVE challenging myself and I love testing the boundaries of my comfort zone.
The coolest part about this week was experiencing the healing process form a jacked-up middle finger I got when I fell from slipping on ice on a trail run. I jokingly said to my buddy Clay who was running with me: "why'd you push me?" and the Facebook comments were great! He said something like "when you're in a race and want to come in first, you do what you gotta do!"
He didn't really push me! My finger was super swollen and had to be in a splint for 4-5 days. The injury happened on Friday and by the following Wednesday, my patients in the office were BLOWN away on how fast the swelling came down. Monday, my middle finger was fatter than my thumb and by Wednesday you wouldn't know that I even had an injury. I still did... it is still sore and I can bend it about 95%.
The lesson that I was reminded about is that the body is AMAZING and heals itself if there's no process that doesn't take time. If the spine has no misalignments in it that can interfere with the function of the nervous system, you have the best potential to perform, function and heal.
Where do you feel you need to push yourself a little further? Are you nervous about what might happen when you push the envelope a little further and stretch that comfort zone?
Unleashing your human potential is part of your destiny.
A little about me: Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality. He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe.
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iTunes http://bit.ly/LifestyleLockerRadio Leave us a comment and a 5-star review~!
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Zach Poitra began drinking Ayahuasca in 2009. At that time he was working in Finance and while he was successful, he found himself very dissatisfied and depressed. He knew that something was "off". After some searching via other modalities, he decided to take a trip to Peru and attend a 9 day Ayahuasca & shamanic dieta retreat. Zach moved to Jenaro Hererra in 2010 and stayed in Peru until mid 2014. Upon his arrival to Jenaro Hererra, Zach began drinking Ayahuasca and doing shamanic plant dietas with the Galindo family. Zach’s main teachers were Maestro Gumercindo Galindo and Maestro Don Roldan Galindo (Gumercindo’s father).
In 2011 the Galindo family and Zach opened an Ayahuasca retreat center, La Familia Medicina. La Familia Medicina conducted Ayahuasca and shamanic plant dieta retreats from 2011 to mid 2014. Late 2013, Maestro Gumercindo Galindo gave Zach the title of "Maestro".
In mid 2014 Zach left La Familia Medicina and began his "solo career" in plant medicine. This took him on many travels and finally in 2018, he and Jess were able to settle in Guatemala on the shores of Lake Atitlan.
Website: https://www.ayahuascafamily.com
Facebook: https://www.facebook.com/ayahuascafamily
Soundcloud: https://soundcloud.com/ayahuascafamily
iTunes: https://podcasts.apple.com/us/podcast/ayahuasca-family-podcast/id1453430110
check us out here:
Dr. Josh Handt firmly believes that a life worth living is a life worth living in abundance. Dr. Josh finds the need to share the importance of the intimate relationship between lifestyle and abundant life. Abundance in everything from health to finances, to relationships, and even spirituality. He’s the Owner/partner at The New York Chiropractic Life Center with his father Dr. Jay Handt, the CEO of Lifestyle Locker, host of Lifestyle Locker Radio where we teach people to unleash their human potential., and also teaches other doctors and health professionals to create their own podcast with his Market Your Voice Blueprint and how to share it with their current and future health tribe.
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I've learned daily routines from AMAZING people. I've read books, interviewed people on the podcast, learned from mentors and tested all of them out myself.
I can't say I do everything, but I do, do most! What I share in this episode is:
- Meditation-meditation is a powerful tool to use every day of your life.
- Dr. Joe Dispenza
- Emily Fletcher
- Muse meditation headband - 10% off
- Manifestation- this means knowing what you truly want and putting it out there to the universe. You can do it in meditation or even write it down in a journal
- Gratitude- This one is HUGE. Writing things down that you're grateful for at the beginning and the end of the day can literally change your life for good! Make sure when writing what you're grateful for that you use the words "I AM" at the beginning of each sentence.
- Movement- make sure to get exercise and move your body in the AM... even if it's just doing some air squats or doing some pushups. If you're like me you'll do that and then make time to go for a run or to go for a hike or to the gym.
- Lastly, make sure you drink 20 ounces of water in the AM before you put anything else in your body. This will give you a BOOST for the day!
remember to connect with us and me!!!
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Rediscover your spark and start getting into the road of success! Thomas Jones shares with us how he successfully changed people's lives with a program called The Paradox Process.
Check out his website below and grab a copy of his book in Amazon.
- Website: paradoxprocess.org
- eBook link: Love Games: The Hidden Rules of Relationship (Amazon)
https://www.amazon.com/Love-Games-Hidden-Rules-Relationship/dp/1609104226
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TRANSCRIPT:
Intro: You are listening to Episode 170 of My Lifestyle Locker Radio with Thomas Jones.
Dr. Josh Handt:Hi I’m Dr Josh Handt and welcome to My Lifestyle Locker Radio where we help you create an awesome life and lifestyle. From nutrition to fitness, mindfulness to peak performance, and relationships to money mindset. We bring you one of the amazing journey to help you unleash your human potential.
So let me just give you a little bit of his background. He’s a Psychotherapist, an author, a musician, and founder of an innovative technique the Paradox Process which we’re going to dive in to quite a bit today.
This Paradox Process which employs negative thoughts in order to produce perception polarization, essentially how to change your life by learning to direct your mind. In the world of medicine his approach would be described as renegade. However, proof is in-arguable.
Jones has been highly successful in his work for the last 40 years with the clientele that includes CEO’s, television journalists, Oscar, Emmy and Tony award winning performers, doctors, musicians, artist, health coaches, social workers, other psychologists, and business professionals across the globe. Jones has shown them how to strategize for success in every area of their lives. From manifesting their career, to their dreams, to achieving intimate, loving, lasting relationships.
Jones currently lectures, teaches workshops, and retreats, and practices privately in New York City where he resides with his family. So here’s our guest today, Thomas Jones.
Dr Josh Handt: Hello everyone and welcome back to Lifestyle Locker Radio. We have an amazing guest today. You’re going to actually love this guy. Our pre-chat, we have a lot in common and a lot of uncommon as well which I think is so amazing because we are going to learn a lot from Thomas Jones today.
So let me just give you a little bit of his background. He’s a Psychotherapist, an author, a musician, and founder of an innovative technique the Paradox Process which we’re going to dive in to quite a bit today.
This Paradox Process employs negative thoughts in order to produce perception polarization, essentially how to change your life by learning to direct your mind. How cool is that? Help directing your mind so in the world of medicine his approach would be described as renegade. I think his a full blown renegade too right? However, the proof is in-arguable.
So Thomas, I’m pumped to have you. Welcome to the show. Our audience is going to absolutely love this. I’m pre-framing that because I know they are going to love it.
Thomas Jones: Well, thanks for having me. I’m excited to do this. It’s going to be fun.
Dr. Josh Handt: Yes. So let’s dive a little bit to your background because people are going to be able to go to your website and learn a little bit more but I want to hear a little bit of your story really cool little video around your homepage . It’s a little drawing which I think is phenomenal. It’s a very you know a 50-word explanation of what you do. I want more than 50 words. I want to go back in time a little bit to say like we have to create this paradox process but what were thoughts and steps, journey you have to go on?
Thomas Jones: Ok, that’s great. So, yes, I like that little video right? That’s fun.
Dr. Josh Handt: That’s great.
Thomas Jones: That’s fun. I had a rough childhood. I felt hard on by, my dad didn’t love me etcetera etcetera. I wasn’t sold to slavery but it wasn’t a picnic and it left me with a lot of feelings and emotions. It left me with a lot of upset that I frankly didn’t know how to manage. Even when I was a kid, I thought this isn’t the way it supposed to be. This is not how it's supposed to be.
I went in to this work, I started working with kids. Kids that are reprimanded from the court system and we started working with them. We created a therapeutic community where we got to work with all these different techniques. We work with transaction analysis therapy, primal therapy and everything that was out there. And it was fascinating you know, the thing about kids is you can see that their spirit is still intact and that’s.
Dr. Josh Handt: You have been bitten down yet. Right?
Thomas Jones: Yes, there’s still a spark in them. That was exciting to see and so as I learn all these different techniques, I was interested that you know none of them really took away the pain, none of them really gave you insightful information, none of them are fast enough or quick enough for the issues, problems of people seem to have.
And so about that time I met a guy who later became my partner, a guy named Roger Bell and he was also running a therapeutic community. We thought what if we put together a laboratory for living and start experimenting with all these different techniques. And see what we can come up with. Because again, all the modalities that were out there, each one of them has something to offer. But none of it really put you over the top and so it was interesting is that we have many false starts. You know what it’s like, you start, you fail, you start.
We finally stumbled on a kind of meditation and we weren’t particularly into meditation but it was interesting that this meditation was something you could direct and then you can physically state an issue and start working directly on that issue that was fascinating. My challenge for it was I’m going to take the issues that were on me all my life. This you know, daddy doesn’t love me on or whatever it was.
I really went after those issues using this meditation and my metric was that if this doesn’t eliminate it then it isn't worth pursuing. What was interesting to me is that doing this work and working on this meditation. We worked with a very simple mantra: accept the unacceptable.
Dr Josh Handt: Ok.
Thomas Jones: I started working on that issue and what started to happen is that I started to see my relationship with my dad. I started to see in a very objective way and an insight came to me like a shot in the head that he actually did love me, that he actually did care about me. It didn’t come as information it came as an experience. I’ve literally experienced that this relationship was not what I thought it was all my life that I actually was loved and I was cared about.
For me, that was a transformational experience and I thought this is a technique worth perfecting. Roger and I were really excited. We thought the world is going to be a path to our door. Well, not so because it was a meditation, it takes a lot of work as you know.
Dr. Josh Handt: Yes, of course it does.
Thomas Jones: It takes a lot of focus and a lot of concentration. People were not willing to sit there and meditate on one aspect of an issue after another after another. We have some success teaching it but we have realized we have to transform this thing. We have to get it streamlined so that it will be more accessible and more user friendly. We devised a way of code defining it of creating what we call keys or key strokes that will actually trigger the meditation.
Now we have a process that we could state an issue that have an emotional charge and hit this key which would trigger a meditation that will clear the emotional charge and give you insight. Once again we were very excited that the world is going to be a path to our door. It was even hard to give this thing away so we went to the National Institute of Mental Health and ask that they send a researcher down. They sent a researcher down, they sent a psychiatrist down and we asked, “Do you have an issue that has emotional charge?” He said, “Yes, as a matter of fact I haven’t spoken to my mother for 6 months.”
Dr. Josh Handt: Ok, there you go.
Thomas Jones: We were like, “perfect,” classic but perfect.We put him through this process and we had a big breakthrough, tears, realization, understanding. He called his mother the next day, resolved the issue. We thought, “Wow! Were in!” We are going to get funding for this thing. It’s going to be great.
We waited a week we heard nothing. We waited 2 weeks finally we called and they said, “This is a little too far to the left for us so we are going to pass on this process.” I think at the end of the day it was probably a good thing because we’ve continued to develop it according to what we wanted to do, what we want to explore. What we have created is a very powerful discipline of the mind that you can use at will on a situation that you’re in without the need for somebody who could be there to walk you through it. You’re a runner so you will understand physical discipline.
Dr Josh Handt: Yes.
Thomas Jones: This is about mental discipline this is about a gym for the mind. Giving the mind the kind of workout that it needs and what we have discovered is the more you use this thing the more powerful the more focus you get. It’s been an interesting journey. You are talking about running before and what it excited me about that idea was, “Ohh, I want to work with you clear whatever the emotional, whatever the blocks are in your mind that is stopping you from getting where you wanted to go.
Dr Josh Handt: Yes.
Thomas Jones: When we first discovered this process I thought all of these applications first was physical. I thought this is an incredible healing process. As you do this process, you also restore your immune system so forth and so on. It was fascinating to me but I did think about athletics, you know I’m a Yankees fan. I thought what a tool this would be for someone who is in slumped or someone who is anxious or somebody who can’t get out of their own way because it’s a quick, easy, successful way to get yourself out of your way and to move toward whatever it is you want to do.
Dr Josh Handt: I just want to circle back for a second, you’ve mentioned about something as you going through different therapies when you are creating or during creation I should say. Doing things like hypnotherapy. Did you have a background in music did you say also?
Thomas Jones: Oh, yes. I have been a musician all my life I was in the music business as well.
Dr Josh Handt: While creating this it seems quite interesting that you like the application of the mind but the creative part of the musician was able to help in this development. When we think of Science as a society it is what it is, what it is, what it is, that’s not true right? That’s so far from the truth that creative mind in that having to think a little really outside of the box and look at that 50,000 foot view
We need to look over here a little bit because that may influence something else. The music things like hypnotherapy havelike profound changes on the design of this or not?
Thomas Jones: The thing about hypnotherapy that is fascinating to me was to get to the sight of the mind
Many of you have heard of Jack Canfield from his amazing book Chicken Soup for the Soul. I know him from the book The Success Principles. This book is not only for businesspeople... it's for PEOPLE who want to be better in life.
I had the chance to hang out with him in Miami with an intimate group of successful chiropractors. What an amazing life-changing experience. Besides learning some amazing chiropractic stuff, we had the chance to break free from what might be holding us back in life.
In this episode, I share some of my takeaways...
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Leading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation, in turn, caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship-trained in Anti-Aging, Metabolic and Functional Medicine.
Dr. Kyrin’s book “Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success” brought her in office natural weight and health restoration program to women everywhere. The virtual boot camp program based on the book launched shortly after and offers hands-on guidance by Dr. Kyrin from remote locations so that women can use these tools to heal and move towards brilliant health.
Dr. Kyrin has been featured in numerous podcasts and summits and on NBC, Fox, Reader’s Digest, The Huffington Post, First for Woman & Best Self Magazines.
As the host of Her Brilliant Health Radio Podcast, she offers interviews with inspiring and insightful experts in Functional Medicine for women desiring to heal and achieve optimum health naturally.
As the host of the Menopause Boss YouTube series Dr. Dunston educates and inspires women to take control of their bodies and their lives and to thrive in menopause, not just survive. She guides women through the exact steps she uses with private clients in her Menopause Boss Jumpstart virtual coaching program so they can correct the four root causes of menopause breakdown and begin regaining energy, losing weight, and feeling like themselves again.
Dr. Dunston has been Board Certified in OBGYN for over 20 years and is fellowship-trained in Anti-Aging, Metabolic, and Functional Medicine by the American Academy of Anti-Aging Medicine. She received her Bachelor of Science in Psychology at Bryn MawrCollege, received her Doctorate in Medicine from Jefferson Medical College in Philadelphia and completed her residency in OBGYN at the Medical Center of Delaware. She resides in Georgia with her two dogs, Otis and Carly.
You can find me on
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Things get a little weird in my world. I get to have a lot of fun, have a lot of the stressors that you may even have, and I'm constantly working on how I can be a better version of myself as I travel around the sun on this blue and green planet we call earth.
This week I check out how True Dark glasses work on my sleep, how easy it is to do the Keto eating thing, and lift and run during this eating style.
I seem to have limitless energy by day 4 of eating keto. I feel good, don't crave sugar, and have a clear head. It's pretty awesome and I recommend it. I know what you're going to say,... there's never a good time to be doing this... so JUST DO IT!!!
Your Human Powered Life Inspirer,
Dr. Josh Handt DC
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This is Dr. Stephen Sinatra's second time on Lifestyle Locker Radio. With a brain like his and a life long experience of helping others get and stay healthy, Dr. Sinatra is a prime example of what it means to Unleash Your Human Potential.
Dr. Stephen T. Sinatra is a board-certified cardiologist and an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine in Farmington, Connecticut. Certified as a bioenergetic psychotherapist, and nutrition and anti-aging specialist,Dr. Sinatra integrates psychological, nutraceutical and electroceutical therapies in the matrix of healing. He is the founder of www.heartmdinstitute.com and www.DrSinatra.com which are informational websites dedicated to promoting public awareness of integrative medicine as well as www.vervana.com.
Dr. Sinatra is a fellow in the American College of Cardiology and the American College of Nutrition. Dr. Sinatra’s latest book, co-authored with Tommy Rosa, is Health Revelations from Heaven and Earth.
Remember to use the code: HANDT15 to get 15% off of your order from Virvana.com
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2019...
What a year. How often have we been told to reflect on the previous year? Many of us don't. We just keep looking for the next new years resolution which we end up forgetting about in about March or when it gets too hard.
What if we used reflection in two different ways? What if we looked at our wins and losses, what we learned and what we need to forget, what made us happy and what made us sad, and more. The next way we can reflect is like the old Michael Jackson song; Man In The Mirror. This time we look at ourselves and see who we have been BEING the whole year. If this is something you're not happy with, then it's time to dive deep into some personal growth work. I know for the Lifestyle Locker crowd, that personal growth does not fit into the bad words list. Personal Growth is something that we work on daily.
In this episode, we dive deep into the reality of my life.
I look forward to personally growing and sharing amazing guests and stories with you in 2020 to inspire you to be the best version of yourself.
Let's have a 2020 vision with our vision of 2020. WE WANT YOU TO BE THE BEST!!!
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ps- we used Cameo to have Dave Asprey give us our intro! Thanks Dave!!! #Bulletproof
Sara is a Health Coach and busy mother of three. She’s completed her undergraduate studies at Stanford and graduated from the Institute for Integrative Nutrition and The Invincible Wellness System.
Through her journey, she has had to solve many health issues within her family including her son suffering from leukemia at the age of nine, her daughter having allergies, anemia and asthma, her husband having heart issues, her other daughter having comprehension and learning issues, in addition to headaches.
This of course is on top of her own issues with fertility, hormones, adult acne, IBS, digestive issues, heavy metals and much more.
She has had to Connect the dots and realize what was causing all of these issues and what the solutions were, which also of course involved the mind body connection.
A lot of the same solutions that heal the gut or the brain are the same solutions that heal and help most all ailments and health issues. With that, she has devoted her life to providing guidance and all natural health supplements and solutions that heal the body and the problems not just addressing the symptoms to her clients.
She has offered a coupon code for our listeners on her website www.acceleratedhealthproducts.com Discount code: lifestylelocker15 for 15% off.
Accelerated Health Youtube
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Jack Wolfson D.O., F.A.C.C., is a board-certified cardiologist who uses nutrition and supplements to prevent and treat disease. After ten years of performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care. Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3-year Internal Medicine residency and 3-year cardiology fellowship. He was selected as the chief fellow of his class. Together with his wife, Dr. Heather Wolfson DC, they are The Drs. Wolfson. Their website TheDrsWolfson.com is an excellent resource for holistic health and lifestyle information. The Drs. Wolfson has two beautiful boys who were born at home, nursed for over 3 years, and they are still co-sleeping. Amazon Best Seller, The Paleo Cardiologist is the first book by Dr. Wolfson.
In this episode, we chat about the Carnivore Challenge. What to expect, why Dr. Wolfson does it as a cardiologist, and why you might just want to do it!
Website- https://www.thedrswolfson.com/Carnivore
Use Code: LOCKER for 10% off the Carnivore Challenge
Blog- https://www.thedrswolfson.com/blog/
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Caroline Angel and The Whole Transformation... She's a Wellness Practitioner specializing in hormone balance. Caroline Angel helps busy women find their hormonal balance so they can get back to their vibrant sexy selves. She has spent the better part of the last 10 years traveling and working with top researchers (such as professor Michel Poulain) observing and studying centenarians, people that live over 100 years of age and exist with abundant vitality. Throughout her research, she noticed that unlike the modern woman who violently enters menopause, the typical centenarian woman eased gently into this beautiful phase of her life. Years ago during one of her travels, she vividly remembers going through a violent hormonal imbalance reaction that literally made her think she was going to die. She was in perimenopause, like a typical modern woman burning both ends of the candle experiencing sleeplessness, night sweats, massive hair loss, no libido, and very little energy. Through loving care of the centenarian women in the village, she was staying with, she received the relief that helped significantly alleviate the symptoms. This was her turning point. After getting back home, she realized that in order to regain her balance, she needed to change some things. She knew the answer didn’t come in a bottle of bioidentical hormone cream even in the minute dosage prescribed by a functional gynecologist. She learned that lab test alone (and if not done properly) not didn’t give an accurate picture of a woman’s state of hormones, it could give an inaccurate picture leading to inaccurate diagnosis and prescription/guidance. She also knew there was no one panacea that would bring things back into balance. After she recuperates from that violent reaction, she began studying, reading, interviewing experts in different fields including endocrinologists, scientists, functional doctors, and sleep specialists and more. With the guidance of her mentors, practitioners, tools and support system, she implemented a multidimensional strategy that was evidence-based and rooted in ancient wisdom. Within a few weeks her night sweating stopped, she was getting quality sleep, had more energy during the day, started getting her hair and vibrancy back. Inspired by my experience and the centenarian lifestyle and diet, she wrote the #1 International Best Selling book entitled “Fifty Shades of Grain: The Truth about Eating Bread and Feeling Great” This led her to be invited on different stages to speak about this subject. After launching a pilot program helping other women get their vibrancy back, Caroline created Happy Hormones Program: a highly specialized and individualized program offered to committed women all over the world who are serious about taking charge of their own health joyfully. Unlike other runs of the mill programs, Happy Hormones is backed by a scientific and clinical advisory committee with cumulative 50+ years of experience and expertise. The entire program is personalized to meet your unique needs and lifestyle goals so you may become your best SELF. Are you a committed and ready to Free Yourself of Anxiety, Depression, Low Self Esteem, Migraines, PMS, Hot Flashes, Sleeplessness, Forgetfulness, Low Libido, Low Vitality, Weight Gain, Joint Pain, and Hair Loss? . . . Are you ready to take charge of your health and work with the right practitioners, support and tools so that you can start feeling happy, thinking clearly, managing weight effortlessly, having a healthy sexy libido, feeling vibrant, having strong bones and joints, attaining shiny healthy hair and skin, all while feeling and looking YOUR best? Gift #1: Claim your seat to Happy Hormone Breakthrough Live 3 event * Learn the main triggers behind your symptoms * Discover Natural, Effective and Practical solutions to rebalance your hormones * Learn the latest evidence-based scientific approach to working with labs * Gain access to support, mentorship, and tools * Be part of a like-hearted community of women * Be on your way to becoming your own healer * Community building meals ( 3 lunches / 1 dinner): organic, sustainably grown, locally produced
The value of this interactive 3-day event is well over $997 Early Bird Pricing for ONLY $397 ($997 Value) P.s: seats are limited. Claim your seat HERE! Gift #2: Book for purchase: “Fifty Shades of Grain: The naked truth about eating bread and feeling great.” Gift #3: Subscribe HERE https://members.barefoodangel.com/share/hormones/ to receive this FREE: Which Fats to Eat, Which to Ditch Cheat Sheet for balancing your hormones. About 80% of our diets consist of fats and oils (whether from a whole food source, processed food or restaurants)? Most oils on the market are generated from grains. What kind of fats and oil we consume has a HUGE positive impact on our weight, energy, stamina, mental clarity, and health? Gift #4: * Are you a woman struggling with hormonal imbalance issues? * Are you committed to taking charge of your health, honor your needs without confusion, deprivation, feeling guilty, chasing one doctor or confusing lab test after another? * Are you open to new ideas and conversations? * Are you done suffering in silence and doing it alone? * Are you ready to relearn how to become your own healer? * Ready to go through this transition gracefully?
I have opened up my calendar. Book your FREE 30 minute Hormone Balance Breakthrough call (space is limited) (https://calendly.com/barefoodangel/30min) Together will discover where you are, where you want to be and what it will take to get you there. You will walk away with a personalized action plan customized to your needs you can implement right away.
Gift #5: Join me in the conversation with Dr. Robert (scientist specialist in the field of endocrinology) on https://www.facebook.com/groups/HappyHormoneCollective/ Dec 16-20th • Pro and cons of different lab test and what is needed in addition beyond lab tests • The biology is hormones is different at every stage and age of a woman’s journey. • The 3 ‘hidden’ environmental disrupters - that will not show on ANY hormone test Our Details: www.LifestyleLocker.com www.NewYorkChiropractic.com www.Facebook.com/lifestylelocker www.facebook.com/NYchiropractic www.instagram.com/drjoshhandt www.twitter.com/drjoshhandt www.linkedin.com/drjoshhandt iTunes http://bit.ly/LifestyleLockerRadio
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Josh Zloof, Co-Founder & CEO of Sudden Coffee, is passionate about more than just serving up a great cup of coffee. After launching several businesses that ended in some success and even more failures, Josh knew he needed to find his “why.” This led to him founding Sudden Coffee on the idea of “making one billion people happy.” Today, Sudden has served over 100,000 cups of their single-origin, specialty grade, instant coffee (delivered right to your door). With over $3.3M raised from investors, Josh and Sudden Coffee have been featured in the New York Times, Food & Wine, and GQ.
Josh chalks a lot of his success up to manifestation. Simply stating your goals, telling people about them, and envisioning the future you want is enough to make them a reality - Josh calls these “Black Swan Events,” and he’s experienced many of them.
At Burning Man, every exchange of goods or services is an opportunity to connect. What if we could break down those same barriers in “real life” with your server, bank teller or barista? Josh can share how this philosophy is inspiring the way Sudden Coffee aims to enhance human interactions in the simplest of ways.
For Josh, it started with a $1,200 investment in a life coach, a decision many scoffed at. Now, with a disciplined morning routine, regular meditation practice, therapy sessions, and working on his dream company, Josh can share a vision of an individualized approach to self-care.
Are you ready to start taking care of yourself? Unleashing Your Human Potential!
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Life has been amazing. Life has been challenging. Life has been upsetting. Life has been fun.
I see YOU. You know, that where you are right now, is where you're supposed to be. Whether it's good, bad, fun or boring, we have created our own life. Have you realized when something great has happened, we tend to think to ourselves... WOW LOOK WHAT I CREATED! and when something bad happens, we often think, I CAN'T BELIEVE THAT HAPPENED TO ME or IT'S SOMEONE ELSE'S FAULT.
What I've come to learn is that with the good, comes the bad, with the highs, come to the lows, and so on. We win when we take responsibility for all of it, not just the WINS.
I can tell you it's hard to take that responsibility when things aren't going as planned. I can promise you, that when you do start taking that responsibility, you will learn from both ends of the spectrum. You'll figure out what it takes to stay in the highs longer and get out of the lows faster. We all have inborn wisdom that is looking for your survival. FEARS, UNCERTAINTY, and SCARCITY let you play small and make you feel like a victim.
The best part about being human is that we have the ultimate control of what we let our minds think and what actions we do or do not take. Understanding that is VERY POWERFUL. We are in TOTAL control of our lives. That may feel like a punch in the face to some, but when we learn that, we can pivot and make LASTING change that can transform our lives forever.
I'm on your team. Let's make our lives SUPERHUMAN by UNLEASHING OUR HUMAN POTENTIAL.
-Dr. Josh Handt
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How's your brain working?
Hopefully it's good!!
Have you heard of nootropics? It's a cool word that describes how certain substances can have an impact on your brain function. We all want our brains functioning optimally for all of our years on this planet!
David Tomen is an expert on the topic of NOOTROPICS. In this episode, you'll hear his journey on why he went from using a dangerous substance like Ritalin to going to the hospital, to getting himself on nootropics and changing his lifestyle. In that process, he got healthier and got his brain back! Learn from his health challenges and his now better functioning brain.
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Robyn is no stranger to Lifestyle Locker Radio. She appeared in episode 52 and learned her AMAZING story.
In this episode, we dive into performance, health, fasting myths, autophagy, weight loss, and life. We recorded this episode before my 100 mile ultramarathon attempt and before I did the FLASH FAST.
My FLASH FAST experience was AMAZING!!! So much energy, some simple challenges, and an amazing thing for athletes to do before their big event. I did it the Monday before my Saturday ultra marathon.
Make sure to connect with Robyn on Facebook and check out her podcast VIBE on iTunes.
Get your FLASH FAST HERE!!! and share your results with us on www.Facebook.com/LifestyleLocker.
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Get the insider point of view from my crew captain, my wife, Meredith Handt.
We go into what, how, when and what we learned through this event.
This was the first 100 mile attempt. We're coming back stronger as a team and me as a runner.
There will be details on the next event when that happens!!!
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We learn a lot by doing hard things that push us outside of our comfort zones. I realized this when knee pain which was probably an old injury snuck up on me during my first 100 mile ultra marathon.
I haven't had knee pain like this since my last 50K. I also had no signs of pain during my training for this race. I learned some valuable lessons about myself, about pain, and about the feeling of failure.
I learned what a DNF feels like. DNF stands for Did Not Finish. You can get into the mind of an aspiring ultra runner by listening here. Great insights and the outcome.
What's next? Another 100 Miler?
HELL YEAH!!!! once the knee is figured out, training begins for the next event.
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Trust the UNIVERSE,
There's always a grand plan. Some times we all forget that we put our best intentions out there and sometimes things might not happen when you want. That's alright. It happens when it's supposed to happen.
My training was like that this week. Lots of ups and downs!
Dive into this episode of Lifestyle Locker Radio as I dissect this week's training.
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FEAR
False Evidence Appearing Real.
Fear is something similar to pain. I HATE it, yet it allows me to push harder and farther.
Where in your life can you use fear to your advantage? Face Everything And Rise (FEAR).
I believe in you! Do you?
- Dr. Josh Handt
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This was a challenging week. High stress, a death, and LOW mileage.
That's it. Back at it this upcoming week.
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This was the second week of persistence with consistency. Running 70.2 miles after running 82 miles the last week was a pure test of will. I decided that I'd like to become mostly plant-based or what I would call a paleolithic human being. What I mean by that is that I'd eat mostly vegetarian and sporadically have small portions of organic grass-fed meat. A true gatherer-hunter style... not the traditional hunter-gatherer.
So... persistence and pain... these are 2 things that every ultra runner will have to deal with. I have yet to reach that 100-mile pinnacle, although I have been putting myself through consistent hard training regardless of how I feel.
So where ever you are in your life or training, realize things may be hard, maybe painful, and may make you want to quit. When you have these feelings, that's when the next decision you make will define you at that moment. This is a time where you can break through to the next level in your fitness and how you tackle other challenges in your life.
I APPRECIATE YOU AND WISH YOU THE MOST AWESOME LIFESTYLE.
Be Human Powered!
-Dr. Josh Handt
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A week of HIGH physical stress. When I decided that I wanted to run 100 miles this week, I realized that that would mean an average of 20 miles a day for the 5 days of running.
I did 20 miles on Tuesday, Thursday, and Friday. Saturday and Sunday were 10 and 12 miles.
I completed 82 proud and tough miles. At first, I wanted to not DEAL with failing to reach the 100 for the week. Then again... I JUST RAN 82 MILES!!! The most I have ever run in a week, EVER!!!
So here's to pushing yourself to the next level. PUSHING hard to reach a goal that's BIG and failing is better than setting the target to LOW and reaching it.
Thanks for following the RACE TO 100...
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Just over 5 weeks out before I will be going to run my first 100-mile ultramarathon.
My body and mind have been having some hard times. My armpits have had this deep red rashi that's itchy that started a couple of weeks ago from using an ALL NATURAL deodorant. I tried different deodorants and tried nothing has worked. The running, sweating, and chafing has made my one arm have a pretty nasty rash. I've finally started using a product from the health food store that has calendula and some other things in it that stop the itching and help the healing process move along! I've also just started taking chlorophyll to help my body deodorize and help my body heal from the rash in my pits
I've also have 2 black and blue toes and nails that are jacked up (right foot). My right heel also has a cut and some bruising and a cut from a stupid injury where I kicked my heel into a corner of my boat. It was a bloody mess. I totally forgot about it until my first run after... holy cow...the socks and shoes rubbing on them suck. It burns and stings.
My left foot big toe has been bruised for over a week now and every time I bend it, it KILLS... but only in my running shoes!!!
With all of this, it's easy to let your mind take control and constantly tell you to slow down and stop. I've noticed that with the pains that I've been having it's keeping my heart rate up, which makes my mind race. I feel I need to slow my moving down to lower the heart rate and my mind down.
Keep pushing and keep moving forward!!! STAY STRONG
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Wow, this episode is a great overview of all the training so far. We get into my why and how that's important to you.
Dive deep into this episode and see if your why is big enough for life!
Remember... have fun running whether it's for fun or for your first mile or first marathon or 100th. As David Goggins says "STAY STRONG"
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Do what you can't.
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again. That is why I succeed.” — Michael Jordan Sometimes failure feels like hell and other times it doesn't. Why is that so? Our own perceptions of our circumstances either make us better as human beings or make us more disconnected with our failures. I think owning your failures and making them part of your strategy to not do what made you fail in the first place again will help you succeed more!
Here's a little tip, it's not in this episode, so if you're actually reading this, this is a bonus! Here it is: There is something called an AMWAP. An AMWAP is an acronym for As Many Wins As Possible. And how I'd like to have you use this in your life is think of everything possible in a day to day basis that counts as a win. For example: not hitting the snooze button or running your first mile or telling your spouse or kids you love them first thing in the morning. Those are all little wins. Start tracking those day to day and now you are focusing on the positives in life and you'll start to find MORE of them!!!
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The RACE TO 100... Episode 6.
I get down and dirty with the training.
MURPH 2 times during the week, a 10 mile run, and a 21 mile run.
21 miles is the longest training run to date for me. It was BRUTAL... Insane humidity and some brutal heat. I went through over a gallon of water and was still dehydrated. Let's just say the last couple miles SUCKED!
The point is this... that in order to grow, to get better, you have to embrace the suck. Let's just say you will have to go to the pain cave during training and during the event.
During the event, I'll be breaking barriers mile after mile. The longest distance I have been during any event is 50 miles.
Think about this. During any run that is longer than you have run before is uncharted territory. You don't know what your body will feel like, what your mind will be thinking, you just don't know any of it.
So in life and in training keep pushing yourself into uncharted territory so you can grow.
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Dr. Amelia Rodrock has been in practice for almost six years. Chiropractic is a second career for her. She was a massage therapist for ten years before going to chiropractic school. When Dr. Amelia started school she had never been adjusted, a client of hers told her he thought she would be good at it. At first, she wasn’t sure because of the time and money commitment. But as a single mother of two, she wanted to be able to provide for her children in a way she couldn’t at the time.
Dr. Amelia specializes in prenatal, pediatric and women’s health. She is passionate about helping women realize their true potential in health and life.
Dr. Amelia recently started a program for women who are recovering from breast implant illness. As a breast implant illness survivor, her goal is to help women heal mentally and physically from toxic breast implants, to inform the public about the potentially harmful side effects of breast implants and to help young women love themselves without getting them.
Detox ebook: https://bodywisedramelia.com/bii-ebook?fbclid=IwAR03m1omqzwWYR90oriSvMThbI_jGNMaLa7eAdH-TFSef7KlK0a7a4GyAzM
Private group, women-only: https://www.facebook.com/groups/breastimplantillnessdetoxingmindbody/?ref=bookmarks
Public page: https://www.facebook.com/healingBiiwithdramelia/?modal=admin_todo_tour
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Have you ever taken a small break from something in your life and then come back better or stronger at it? Well, it's happened to me when I used to workout in CrossFit, and now I'm hoping for the same experience with my recent vacation to the Bahamas. Not much exercise or running happened, but I'm back home and at it!!!
here's some of the gear I spoke about.
www.altrarunning.com
www.ultimatedirection.com
___________________________________
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Darryl Edwards, is a Natural Lifestyle Educator and creator of the Primal Play Method™. Darryl developed the Primal Play methodology to inspire others to make activity fun while getting healthier, fitter and stronger in the process.
Darryl is the author of several award-winning books including Paleo Fitness and the best seller Animal Moves. Find him on Facebook at facebook.com/DarrylFEdwards Twitter @fitnessexplorer and Instagram @fitnessexplorer
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This is 40… can’t believe it. I’ve hit my 40’s and I feel like I’m healthier than ever before. Life has been one amazing journey. I’ve had my share of amazing adventures as a kid and as an adult… from 30 days touring all of Europe by train to traveling 300 miles round trip on a 27-foot powerboat with my wife over the course of a week encountering crazy weather, and challenges that made us a better couple.
I ran my first marathon 3 years ago which ended up being the toughest marathon in the northeast… and not to mention there was a nor’ easter where the temps dropped to about 40 degrees and it rained 3 inches while I was on the trail. So… I picked a hard race and nature mixed with horrible weather made it even harder.
Since the marathon, I completed a 50K on the same course and completed a 50-mile ruck (check out the www.GoRuck.com star course- and it RAINED for more than 12 hours during that event).
Maybe I need to do an event in a place that isn’t known for rain!
As my RACE TO 100 continues, my week wasn’t my best distance week… I did about a 5 mile day roundtrip to the gym and skipped training Friday after my birthday… let’s say I didn’t get the best night sleep after a cocktail or 2.
I did finish off the week with a 17-mile run which felt awesome.
I know you are your own best inspiration. As one of my digital mentors (David Goggins) says “STAY STRONG”.
Have an amazing day evening and night! Appreciate YOU!!!
-Dr. Josh
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"There's something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the sole" Kristen Armstrong
What an amazing week of training. I've been sorer than I have in a while. Incline sprints 4 days in a row with weight and calisthenic training. Then I added an almost 12-mile ruck carrying a 30lb rucksack through hills. Preparing for this event is making do things I haven't done before and made me find and stretch my boundaries.
Remember... be your own inspiration whether you're running a 5k or 100 miles. Also, remember the biggest challenge we have lies in the 5 inches between your ears!
as David Goggins says... "STAY STRONG"
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Valdeane W. Brown, Ph.D.
Co-Founder & President of NeuroOptimal
Dr. Brown had a long and varied history in the field of mental health before even pursuing his Ph.D. in Psychology. For over 25 years he taught Continuing Medical Education courses across a wide range of clinical topics including Rapid Transformation of Borderline Phenomenology, Dual Diagnosed Clients, Dynamics of Family Therapy, Working With Angry Adolescents. For many years he was a featured and keynote speaker at numerous national and international conferences in the fields of neurofeedback, child psychology, Total Quality Management, and others. He developed and published the Five Phase Model of Neurofeedback which was the first and still the only, approach to clinical neurofeedback that integrated multiple protocols into a single comprehensive approach that could be used regardless of clinical presentation. With his background in mathematics, physics, computer programming, designing and implementing automated outcome studies as well as multimodal assessment, he was able to co-develop, with his wife Dr. Sue Brown, the Period Three Approach to neurofeedback. Their Approach was fundamental to their new and revolutionary neurofeedback system (later to become NeurOptimal®), showcasing their vision of Dynamical Neurofeedback™. Over time this was refined, always with an overarching commitment to safe, effective and effortless personal transformation that anyone can use. Now retired from actively programming, Dr. Brown directs the ongoing architectural development of NeurOptimal® as well as being intimately involved in ongoing Research and Development at Zengar.
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YouTube: NeurOptimal
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The RACE TO 100 is my journey on what I'm doing, how I'm doing, and what tools, tactics, products, and tips I'm using to train and complete a 100-mile marathon. I'm bringing you on daily and weekly journeys through Facebook Lives and these podcasts.
I share the wins and the setbacks that I have.
I appreciate you going on this journey with me. I'm creating my story in life. You're all my inspiration and I hope you can become your very own inspiration to be the best version of yourself.
find me on social media so we can connect!!!
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Sean Holly has been a personal financial advisor for more than eleven years. He passionately believes that everyone deserves access to the advice and tools needed to plan for a secure future regardless of accumulated wealth or status. As someone brought up in the age of information and technology, one of his favorite hobbies was tinkering with personal electronics and software. This led him to initially pursue a career in technology at the University of Rhode Island where he acquired a Bachelor of Science in Electrical Engineering. After exploring a few avenues to which he could use his degree, he decided to apply his skill set to the world of finance. He started his own financial planning practice with the hope of helping others reach their financial goals.
While Sean's background is in finance, his truest passion is pursuing personal fitness through weightlifting and nutrition, through home cooking healthy meals for himself and his family. In his life, Sean has lost over 100 pounds without surgery and without the help of any chemicals. Because of this, he likes to advise his clients about how and where to spend their “wellness dollar.” Your wellness dollar isn't just insurance. Lots of things aren't covered by insurance and people have to figure out which is the most important to spend their wellness dollar on. He spent a lot of time interviewing personal trainers, dietitians, physical therapists, chiropractors, and general health care providers to figure out how to create an efficient approach to spending your wellness dollar.
Sean lives with his partner, Christina and his daughter Judy. He enjoys various outdoor activities such as hiking, camping, and kayaking.
www.facebook.com/INNOVATIVEPLANNINGPARTNERS
http://myinnovativeplan.com/SEAN-HOLLY/
www.LifestyleLocker.com/seanholly
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www.twitter.com/drjoshhandt
http://bit.ly/LifestyleLockerRadio
Do you know the 5 Phases of Endurance Training? Click here to get a FREE GIFT
In this episode of lifestyle locker radio, we're sharing a new format. Dr. Josh Handt will be running his first 100-mile running race in October. It's called the Waywayonda Wonderful Wonhundred.
This event will take me farther than I have ever on foot and I want to share the experience with you. I'll share the ups and downs and you can also follow me on Facebook on my personal page and on www.Facebook.com/lifestylelocker, to keep up to date.
I'll share some of my runs also on Instagram stories.
Here are some of the links of the products I talked about.
- Sneakers- Altra Running Duo
- GU Electrolytes plus ginger
- Ultimate Direction Race Vest
- Garmin Instinct
Scott Nelson is a co-founder and head of commercialization for Joovv, the first company to develop a modular, full-body light therapy device. Prior to starting Joovv, he spent his entire professional career in leadership positions with some of the largest medical device companies in the world, including Medtronic, Covidien, and Boston Scientific. In his spare time, Scott is also the host of Medsider Radio, a top-ranked medical device podcast.
https://joovv.com
www.facebook.com/joovvsocial
www.instagram.com/joovvsocial
www.lifestylelocker.com/joovv
www.facebook.com/lifestylelocker
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
FREE ENDURANCE TRAINING PROGRAM
Michael O’Brien is a sales and marketing executive business coach who helps leaders slay their internal feelings of worry and doubt so they can achieve complete success for themselves and their teams. Before starting his executive coaching firm, Peloton Coaching and Consulting, Michael spent over two decades in the pharmaceutical and bio industry in roles that ranged from sales to marketing to executive leadership. Before launching into his coaching career, Michael experienced a life-altering event that ruptured his worldview. On July 11th, 2001, he was struck head-on by a speeding SUV while out on a training bike ride.
Now, Michael considers it his Last Bad Day and shares his journey from being a human doer to a human being in his best-selling memoir, Shift: Creating Better Tomorrows and donates all the proceeds to the World Bicycle Relief.
Now, Michael channels his energy to helping other business executives and entrepreneurs realize their potential by changing the conversations they have with others and themselves. He is also an active volunteer and corporate sponsor for the Healthcare Business Women’s Association and an advocate for diversity and gender parity. Michael lives in Bergen County, NJ with his wife, two daughters, three dogs and Rosie, the cat.
www.twitter.com/roadieob
www.instagram.com/michaelobrienshift
www.facebook.com/michaelspeleton.com
www.lifestylelocker.com/michaelobrien
www.linkedin.com/in/michaelobrienpelotoncoaching/
https://www.michaelobrienshift.com/
www.facebook.com/lifestylelocker
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
Kelli Tennant is the Founder and Host of Ceremony Wellness, a podcast dedicated to helping women heal deeply, physically and emotionally. Through her own 13-year chronic health battle, Kelli left behind her high profile job as a TV host in LA to teach women how to advocate for themselves, be a resource for alternative medicine options and a guide to working through emotional trauma and understand the mind-body connection. She hosts events and courses where women can gather, feel supported and learn about alternatives to the traditional path.
www.lifestylelocker.com/kellitennant
www.kellitennant.com
www.kellitennant.com/shoppinglist
www.kellitennant.com/live
www.instagram.com/kellimtennant
www.lifestylelocker.com
www.instagram.com/drjoshhandt
www.facebook.com/lifestylelocker
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes- Lifestyle Locker Radio
Loretta Breuning is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She’s the author of the popular bio-hacking series that includes Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin levels and The Science of Positivity: Stop Negative Thought Patterns By Changing Your Brain Chemistry. As a teacher and mom, Dr. Breuning was disappointed by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in Forbes, NPR, Fox, Wall St Journal, Psychology Today, Dr Oz, Men’s Health, Cosmopolitan, and numerous podcasts. It has been translated into Spanish, Russian, Chinese, Arabic, French and Turkish.
https://www.LifestyleLocker.com/innermammal
www.InnerMammalInstitute.org
https://www.facebook.com/LorettaBreuningPhD
https://twitter.com/InnerMammal
https://twitter.com/InnerMammal
https://www.linkedin.com/in/lorettabreuning/
InnerMammalInstitute.org/tameyouranxiety
www.LifestyleLocker.com
iTunes Lifestyle Locker Radio
www.facebook.com/lifestylelocker
www.instagram.com/drjoshhandt
www.linkedin.com/drjoshhandt
Susi Hately is one of the industry’s top yoga therapists and trainers. As a young student of yoga, she began to combine the ancient practices of yoga with her BSc. Kinesiology at a Vancouver pain clinic. When she continued to encounter individuals, including yoga instructors, who accepted that their pain was “normal”, she began to explore how yoga was being taught and practiced. By designing therapy programs that utilized sound anatomical principles of kinesiology with the time-honored practices of gentle yoga she enabled people to find pain relief, feel good, and rediscover vitality in their lives.
Trained in Canada and in India, Susi began teaching yoga in 1999. She is the owner and principal instructor of Functional Synergy Inc., through which she offers an IAYT accredited Yoga Therapy Certification program where she teaches yoga teachers her unique approach for pain management and pain relief. Clients and instructors alike have responded positively to her straightforward, knowledgeable, caring manner that encourages them to understand their bodies and the language it is speaking. With nurturing and discipline, she teaches and motivates.
She is the author of several best selling yoga therapy books and videos and is the founder of the Calm.Steady.Strong yoga program for cancer patients, survivors, and their families. Her programs have been studied at the University of Calgary and her work has set a new standard not only in yoga therapy but in functional movement therapy and helping people prepare for and recover from surgeries, navigate chronic conditions such as rheumatoid arthritis, and lupus, as well as manage ongoing treatment protocols including radiation and chemotherapy.
www.LifestyleLocker.com/FunctionalSynergy
www.facebook.com/functionalsynergy
www.instgram.com/susi.at.functionalsynergy
www.linkedin.com/susihately
www.functionalsynergy.com
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www.facebook.com/lifestylelocker
www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
iTunes Lifestyle Locker Radio
Dr. Daniel L. Stickler is the Co-Founder of Apeiron ZOH (ZOY) Corporation. He is the visionary pioneer behind systems-based precision performance medicine, a new paradigm that re-defines medicine from the old symptoms based disease model to one of limitless peak performance in all aspects of life. A physician to high-performing executives, athletes, and entrepreneurs who want to upgrade their current state. He’s an author, speaker, blogger and podcaster. He is a Google consultant for wearable technology, epigenetics, and AI in healthcare, medical director for Neurohacker Collective, and a guest lecturer at Stanford University on Epigenetics in Clinical Practice.
GENETIC TEST KIT LINK CLICK HERE
www.Apeironcenter.com
www.instagram.com/AperionMe
www.Lifestylelocker.com/DanielStickler
iTunes
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www.Linkedin.com/Drjoshhandt
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Debora Wayne, founder of The Biofield Healing Institute® is an Internationally known energy healer and pain release specialist who helps people to rapidly find and remove the hidden root cause of Chronic Pain, Depression, Anxiety, Trauma, Battles with Weight, Binge Eating, Burn Out and more.
Since recovering from her own "health hell" over 30 years ago, Debora has been immersed both personally and professionally in the Healing Arts.
She has personally helped thousands of people in 150 countries to remove their pain, restore their energy, and get their lives back on track.
Debora, is the #1Bestselling Author of “Why Do I Still Hurt? She has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 30 + years practicing and teaching the Art of Meditation, is a nationally recognized Fine Artist, a former professional Modern Dancer, a Certified Yoga Instructor, Reiki Master, founder of The Biofield Healing Immersion® Method, The Biofield Healing Practitioner Training Program®, and is the Director of the Biofield Healing Institute®.
THE GIFT:
https://biofieldhealinginstitute.com/josh
Debora's Breakthrough calls :biofieldhealinginstitute.com/app
DESCRIPTION OF Breakthrough Call
Apply for a NO COST Breakthrough Call with Debora Wayne and her Team at the Biofield Healing Institute.
On this call we will :
- Help you uncover and discover the deeper, hidden reasons that lie at the root of your pain, patterns, and symptoms
- Find the Obstacles and Blindspots that stand in the way of your healing
- Clarify your health and life goals and dreams
- Make a recommendation for practical action steps you can take that will help you to move forward into Pain-Free Living
www.LifestyleLocker.com/deborawayne
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This past weekend at our first ever live event went incredibly well. Great turn out, and unbelievable content.
Going through the Wim Hof protocol, yoga nidra, and then diving deep into the science, art, and philosophy of living a healthy life.
We had myself, Dr. Josh Handt, Dr. Bradley Rauch, Scott Riley, Meghan Manogue, Dr. Suhki Muhker, Dr. Adrian Wenban, Yori Gidron, Dr. Gilles Lemarche, Dr. Jack Wolfson, Dr. Roger Sahoury, Dr. Edwards Smith, Claudia Stauber, Robert F. Kennedy Jr., Dr. Guy Riekeman, and Dr. Ken Harris all share from their hearts and mind.
This event will be the first of many that will bring people from where they are currently in life to a better place and help them TRANSFORM to a better version of their true self.
www.LifestyleLocker.com/UHPseminarspodcast
www.Facebook.com/lifestylelocker
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www.twiter.com/drjoshhandt
www.UHPseminars.com
The author of the National Bestseller, The Healing Power of Essential Oils, Dr. Eric Zielinski has pioneered natural living and Biblical health education since 2003. Knowing what it's like to be sick from a young age and having recovered from several chronic diseases in his early 20s, he has been on a mission to share the evidence-based approach to natural living that empowered him to regain control of his health with the world. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z is an accomplished researcher with several publications and conference proceedings.
Sabrina Ann Zielinski is a home birth mom of four and a natural health guru. The mastermind behind the allergy-friendly food recipes & DIY remedies featured on their website, she's known as “Mama Z” to many mamas who are looking for natural ways to take care of their families. As a certified group fitness instructor, health coach, and beauty pageant trainer, Sabrina's vast background in natural living has helped her empower thousands of women to reach their true potential in Christ.
Dr. Z & Mama Z started their online ministry in 2014 with DrEricZ.com to help people learn how to use natural remedies, like essential oils, safely and effectively. Now, with more 6 million visitors every year, it has rapidly become the #1 source for Biblical Health and non-branded essential oils education online. The Z’s live in Atlanta with their four children.
www.essentialoilsdiet.com -New Book and 60 day community coaching program
www.essentialoilsforabundantliving.com - master classes
www.naturallivingfamily.com
www.LifestyleLocker.com/DrZandMamaZ
www.Facebook.com/lifestylelocker
www.instagram.com/drjoshhandt
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www.twitter.com/drjoshhandt
Biohacking:
Is it cheating? A better way to look at biohacking is how you can use data, technology, and techniques that help you use data, feelings, and health to measure how well you're performing as a human being.
In this episode, I go into some of the tech, tools, and nutrition that I use to better myself on a regular basis. I share what I like and what I don't like, and I get to share what I've learned and tried from experts on Lifestyle Locker Radio. After all, this show is about helping you unleash your human potential.
If you haven't looked at or into our live event happening on May 10th, and 11th in Stowe, VT, you're going to want to click HERE or www.UHPseminars.com
Follow me on:
Instagram: www.instagram.com/drjoshhandt
Facebook: www.Facebook.com/LifestyleLocker.com
Twitter: www.Twitter.com/DrJoshHandt
LinkedIn: www.Linkedin.com/DrJoshHandt
CHOOSE MUSE 15% off Here https://mbsy.co/muse/45760786 Ariel Garten Musehttps://www.lifestylelocker.com/choosemuse/
ww.OmaxHealth.com Evan DeMarco is the man behind these amazing products.https://www.lifestylelocker.com/evandemarco/
www.RAMadvantage.com RAM Advantage with Brandon DiNovi... the brain behind these supplements.https://www.lifestylelocker.com/brandondinovi/
www.zivameditation.com with Emily Fletcherhttps://www.lifestylelocker.com/emilyfletcher/ Manage Dr.Joe Dispenza https://drjoedispenza.com/ https://www.lifestylelocker.com/048-becoming-supernatural-with-dr-joe-dispenza-how-common-people-are-doing-the-uncommon/
Todd has been a serial entrepreneur and creator since he was age 17. Today, after 15 years in the wine business his life is dedicated to educating and helping people make better choices about food, nutrition, and how they think about consuming alcohol. He is the founder of Dry Farm Wines; a writer, speaker, and a leading authority on healthy organic/natural wines and the importance of micro-dosing alcohol for health, longevity, and vitality. Todd’s passion is unlocking the best way to enjoy alcohol, how to enjoy the benefits of moderate consumption while avoiding the negative outcomes. Todd has been the featured guest on many of the Nation’s leading health influencer podcasts including Dave Asprey’s Bulletproof Radio, Mark Sisson’s Primal Blueprint, Ben Greenfield Fitness, Abel James’s Fat Burning Man, Robb Wolf ’s Paleo Solution, Drew Manning’s FIT2FAT2Fit, Jimmy Moore Livn Low Carb show, and Dr. Josh Handt’s Lifestyle Locker Radio.
Dry Farm Wines is endorsed by many leading U.S. health influencers including Mark Sisson’s Primal Blueprint, Dave Asprey’s BulletProof Executive, Robb Wolf, Abel James, the Fat Burning Man, WellnessMama, Dr. Dom-inic D’Agostino, Dr. Ken Ford, Chris Kresser and best selling nutrition authors JJ Virgin, Dr. Mark Hyman and Dr. David Perlmutter.. Dry Farm Wines is also the Official Wine for many of the leading U.S. health and performance conferences, including Paleofx, Dave Asprey’s BulletProof Conference, Peter Diamondis’s A360, Joe Polish’s Genius Network Conference, LOWCARBUSA, Baby Bathwater Institute, The Environmental Health Symposium, KetoKademy, Metabolic Health Summit and JJ Virgin’s Mindshare Summit.
Dry Farm Wines are also friendly to Low Carb, Paleo, ketogenic and diabetic low sugar diets. Dry Farm Wines have no impact on blood glucose or ketone production. Dr. Dominic D’ Agostino, widely considered the most influential ketogenic research scientist in North America also endorses Dry Farm Wines. Jimmy Moore, the best selling author of Keto Clarity and a leading advocate for the ketogenic diet also endorses Dry Farm Wines.
Dry Farm Wines is the only lab tested, all natural health quantified wine merchant in the world that bio-hacks wine; quantifying organic and natural farming practices, as well as low intervention natural winemaking practices. Dry Farm Wines curates all natural pure real wines from all over the world, working with small family farms that are committed to producing pure natural wines. Dry Farm Wines is also proud to be the largest natural wine merchant in the world, supporting small family organic farms all over the world.
Todd is a self-described Biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, daily 22 hour intermittent fasting and he is a fitness enthusiast. He is also a frequent speaker on the topics including; ketogenic diet and lifestyle, meditation, company culture and business performance. Dry Farm Wines has grown over 675x in revenue since its 2015 founding making it one of the fastest growing private companies in the U.S., doing so without any debt or investors.
www.DryFarmWines.com/LifestyleLocker
https://www.youtube.com/c/DryFarmWines
https://twitter.com/dryfarmwines
https://www.instagram.com/dryfarmwines/
www.LifestyleLocker.com/DryFarmWines
www.instagram.com/drjoshhandt
www.facebook.com/lifestylelocker
www.twitter.com/drjoshhandt
www.linkedin.com/drjoshhandt
YOUTUBE
iTunes- Lifestyle Locker Radio
Ariel Garten co-founded Muse® as an expression of her background in neuroscience, psychotherapy, and art, along with her dedication to bringing easy-to-use and accessible tools for well-being to the masses. Ariel is also the co-host of “Untangle” podcast, where she interviews groundbreaking neuroscientists, psychologists and meditators to teach listeners about the brain, how it works and how to use it to its full potential.
Ariel studied neuroscience at the University of Toronto and worked in labs at the Krembil Neuroscience Centre, researching Parkinson’s disease and hippocampal neurogenesis. Post graduation, she trained as a psychotherapist and had her own private practice as well a designing a clothing line that opened Toronto Fashion Week and has been sold across North America. It was her desire to understand the self from both scientific and artistic perspectives that led her to work with BCI technology in the lab of Dr. Steve Mann. There she recognized the opportunity to commercialize technology that would fundamentally disrupt multiple markets and soon co-founded Interaxon, makers of Muse®. The company debuted with the creation of “Bright Ideas,” Ontario’s feature showcase at the 2010 Winter Olympics, where visitors in Vancouver controlled the lights on the CN Tower, Niagara Falls, and the Canadian Parliament buildings with their minds from across the country.
Ariel and the Muse® headband have been featured in global media, including CNBC, CNET, CNN, Forbes, Popular Science, TechCrunch, the Wall Street Journal and VentureBeat, which credited Ariel for creating “the most important wearable of 2014.” In addition to her full-time position at Muse®, Ariel keynotes around the world on technology, mindfulness and entrepreneurship and supports and advises a variety of start-ups.
GET 15% off MUSE by clicking HERE
or here: https://mbsy.co/muse/45760786
www.choosemuse.com
www.areielgarten.com
https://www.linkedin.com/in/arielgarten/
https://www.facebook.com/ArielGartenMuse/
https://twitter.com/ariel_garten
https://www.instagram.com/ariels_musings/
YOUTUBE
www.LifestyleLocker.com/ChooseMuse
www.instagram.com/drjoshhandt
www.linkedin.com/drjoshhandt
www.twitter.com/drjoshhandt
www.NewYorkChiropractic.com
www.UHPseminars.com
Genevieve White is an Environmental Health Coach and advocate for personalized health care. She healed herself from years of chronic fatigue, digestive disorders, and generalized pain through extensive detoxification of both her body and her living environment. Now, her knowledge and expertise make her a go-to resource for people experiencing chronic conditions like autoimmunity, hormone imbalances, and chemical sensitivities. In addition to individualized coaching, Genevieve writes for a variety of natural health websites including Well.org and Eat Without Apology.
Links:
Website - https://environmentalhealthcoach.com/
Social - https://www.facebook.com/environmentalhealthcoach
Freebie - https://mailchi.mp/36bf766586d2/natural-beauty-guide
OUR DETAILS:
www.LifestyleLocker.com/genevievewhite
www.UHPseminars.com
www.newyorkchiropractic.com
www.instagram.com/drjoshhandt
www.facebook.com/lifestylelocker
www.linkedin.com/drjoshhandt
www.twitter.com/drjoshhandt
Lifestyle Locker On iTunes
Rob Sparreboom is passionate about balanced lifestyle design. To him personal development implies having the courage to look at yourself, experiment with new behavior and integrate the feedback in order to become a better version of yourself and living a life of purpose. In 2013 he changed from corporate banker to an online entrepreneur with a four-hour workweek. He invested this freed-up time in optimizing his lifestyle by studying & experimenting with multiple subjects, ranging from sleep to mindset and from meditation to nutrition, rigorously. He moved with his girlfriend Kim from Amsterdam to Tenerife, Canary Islands, Spain in 2015. They coined this project Zenerife: living more Zen in Tenerife. Their son Tom was born there, and they spend their time on things they deem important: health, relationships with family & friends and enjoying the beautiful nature and weather of Tenerife. Currently, they train & coach others to create a more balanced lifestyle as well. They offer various programs both in Tenerife as well as through (video) calls
www.Zenerife.com
https://www.facebook.com/Zenerife/
www.LifestyleLocker.com/Zenerife
www.Facebook.com/lifestylelocker.com
www.twitter.com/drjoshhandt
www.instagram.com/drjoshhandt
www.linkedin.com/drjoshhandt
For an AMAZING Live Lifestyle Locker inspired event,
Check out:
www.UHPSeminars.com
It stands for Unleashing Your Human Potential...
Caroline Angel is a speaker, writer, and Author of “Fifty Shades of Grain” The naked truth about eating bread and feeling great, an international bestseller. She is a holistic nutrition educator and lifestyle coach as well as an experiential traveler who has studied different cultures, religions, and diets with a mission to teach and inspire others through healthy habits and practices our ancestors used: all without eating deprivation, calorie counting, or yo-yo dieting.
Caroline works in collaboration with Professor Michel Poulain, the top researcher of the Blue Zones; places around the world where Centenarians who as you may know are people that live over 100 years of age and exist with abundant vitality. By observing women around the world who demonstrate longevity, Caroline is able to bring ancient wisdom into the modern world context. Her work focuses on helping women find their hormonal balance so she may become her best SELF.
People can find me:
Instagram: www.instagram.com/BareFoodAngel
Facebook: www.facebook.com/CarolineBareFoodAngel
www.Barefoodangel.com
GIFTS:
I want to share with the listeners this comprehensive FREE Which Fats to Eat, Which to Ditch guide as a gift through subscribing at BareFoodAngel.com
I am opening up my calendar for a limited number of 30-minute FREE discovery consultation calls through www.Calendly.com/BarefoodAngel
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www.lifestylelocker.com/barefoodangel2
www.instagram.com/drjoshhandt
www.linkedin.com/drjoshhandt
www.twitter.com/drjoshhandt
Caroline Angel is a speaker, writer, and Author of “Fifty Shades of Grain” The naked truth about eating bread and feeling great, an international bestseller. She is a holistic nutrition educator and lifestyle coach as well as an experiential traveler who has studied different cultures, religions, and diets with a mission to teach and inspire others through healthy habits and practices our ancestors used: all without eating deprivation, calorie counting, or yo-yo dieting.
Caroline works in collaboration with Professor Michel Poulain, the top researcher of the Blue Zones; places around the world where Centenarians who as you may know are people that live over 100 years of age and exist with abundant vitality. By observing women around the world who demonstrate longevity, Caroline is able to bring ancient wisdom into the modern world context. Her work focuses on helping women find their hormonal balance so she may become her best SELF.
People can find me:
Instagram: www.instagram.com/BareFoodAngel
Facebook: www.facebook.com/CarolineBareFoodAngel
www.Barefoodangel.com
GIFTS:
I want to share with the listeners this comprehensive FREE Which Fats to Eat, Which to Ditch guide as a gift through subscribing at BareFoodAngel.com
I am opening up my calendar for a limited number of 30-minute FREE discovery consultation calls through www.Calendly.com/BarefoodAngel
____
www.lifestylelocker.com/barefoodangel
www.instagram.com/drjoshhandt
www.linkedin.com/drjoshhandt
www.twitter.com/drjoshhandt
Take a dive into what's changed in 2019, what's changing and how you can UNLEASH YOUR HUMAN POTENTIAL MORE!!! Meditate, mindset, boxing, endurance, and more.
Here are some of the details that we spoke about in the episode:
When the Lifestyle Locker LIVE event is on sale the page will be here: www.LifestyleLocker.com
https://zivameditation.com/
www.mindmovies.com/kathihandt
Margie Bissinger is a physical therapist and integrative health coach. She teaches happiness and works with clients in the prevention and treatment of osteoporosis.
She is the author of Osteoporosis: An Exercise Guide. Margie is the creator of Move Today, a statewide exercise program in New Jersey and Happy Bones, Happy Life™ online program for people to prevent and treat osteoporosis and osteopenia.
Margie helps people achieve optimal bone health through whole foods, exercise, mind-body relaxation techniques, and happiness training.
Margie is also a Certified Happy For No Reason Trainer and teaches the Happy Me, Happy Life online course and lectures on Unconditional Happiness.
Website: www.Margiebissinger.com
Facebook: https://www.facebook.com/Margie-Bissinger-MS-PT-CHC-712507185517596/
Instagram: https://www.instagram.com/margiebissinger/
Linked In: https://www.linkedin.com/in/margie-bissinger-19ab0496
BOOKS Margie Recommends:
Happy for No Reason - Marci Shimoff
The Success Principles - Jack Canfield
Margie's Book- Osterporosis: An Exercise Guide
TAKE THE HAPPINESS QUIZ
TAKE ME DIRECTLY TO THE HAPPINESS COURSE
_____________________________________________
Lifestyle Locker:
www.LifestyleLocker.com/MargieBissinger
www.facebook.com/lifestylelocker
www.instagram.com/drjoshhandt
www.linkedin.com/drjoshhandt
www.twitter.com/drjoshhandt
Lifestyle Locker Radio on iTunes
Shiroko Sokitch MD is a doctor who cares about you!
The owner of Heart to Heart Medical Center in Santa Rosa, California, since 1993, Dr. Shiroko is an expert at using many modalities to bring your body to balance and wholeness. Her specialty is Healing When It Seems Impossible. She brings hope and healing to difficult health conditions by blending Chinese and Western medicine with a deep spiritual and emotional healing approach.
Trained in general surgery, and working as an Emergency room Doctor for 10 years while attending acupuncture school, gave Dr. Shiroko a broad range of medical experience. Her new book – Healing When It Seems Impossible – 7 Keys to Defy the Odds a book about her unique and comprehensive healing approach is available on Amazon.
Free Gift - -http://hearttoheartmedicalcenter.com/book/ - a workbook for the Healing When It Seems Impossible book and a copy of my supplement smartbook - how to choose supplements when there are so many to choose from.
Social media links and website = http://hearttoheartmedicalcenter.com
FB - https://www.facebook.com/HearttoHeartMedicalCenter
Twitter - https://twitter.com/DrShiroko
LinkedIn - https://www.linkedin.com/in/drshiro/
Instagram - https://www.instagram.com/drshiroko
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www.lifestylelocker.com/hearttoheart
www.instagram.com/drjoshhandt
www.linkedin/drjoshhandt
www.twitter.com/drjoshhandt
Amanda Testa is a Sex, Love and Relationship Expert and founder of Find Your Feminine Fire. Her methods bridge ancient tantric tools combined with the latest in neuroscience to help high performing women ditch the guilt and unworthiness and embody confidence, radiance, and vitality in all areas of their lives.
website: www.amandatesta.com
instagram: @abtesta
Facebook: Find Your Feminine Fire Group
GIVE-AWAY: www.amandatesta.com/intimacy
www.LifestyleLocker.com
www.LifestyleLocker.com/amandatesta
www.instagram.com/drjoshhandt
www.linkedin/drjoshhandt
www.twitter.com/drjoshhandt
Renee is a Holistic Cannabis Practitioner with a solid base as a Certified Functional Medicine Health Coach. She works as an intermediary between the physician and patient, helping her clients to achieve their specific health and wellness goals. In 2015 Renee experienced her own mysterious and critical health crisis which brought her to the doorstep of Functional Medicine through misdiagnosis and disbelief by family and friends who have life long careers in conventional medicine. Due to their refusal to believe her test results and symptoms from their own outdated medical knowledge and stubborn mindsets, Renee lost most everything including her marriage of 17 years. Learn how her resilience by continually standing up to modern medicine and revealing outdated testing methods and mindsets is helping to save others in similar circumstances. Renee is educating folks about sugar, gluten, and the many healing benefits of Medical Cannabis and how it, in fact, saved her life.
Renee is currently writing a book on her medical crisis called “Educating the Educated". She is an avid Wisconsin bareback trail riding horsewoman who also greatly enjoys cooking for others. Music is a big part of her life and sings with Praise and Worship team every Sunday. Renee currently resides with her little dog Itsie Bitsie in The Villages, FL.”
Renee is a: "Healthy blend of an artsy fartsy gypsy mamma - who has a - funky Susie homemaker "Martha Stewart™” kinda side. A woman - bold enough to chase wild horses while wearing heels - who is a - health and wellness author - comeback kid - and - healer extraordinaire"
3 free E-Books for your listeners to download.
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THE WEINIE WHISPERER: Learn how Renee was able to successfully eradicate penile equine squamous cell carcinoma through alternative methods using baking soda and apple cider vinegar. This is a protocol humans may use as well.
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THE HEARTWORM HOAX: Learn how Renee went against modern medicine and fought to protect and save her dog's life from a toxic treatment that is far too common, but most are unaware an alternative exists. Learn how you too can eradicate and prevent canine heart-worm with significantly less risk and cost
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HOW THIS WAS ALL SIMPLY ORCHESTRATED: Learn how Renee's mysterious illness was finally diagnosed through Functional Medicine when modern medicine tried to convince her there was nothing wrong and all in her head. Learn how Gluten almost ended her life and how Renee's story was all simply orchestrated
https://www.simplyorchestrated.com/
Simply Orchestrated FACEBOOK
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Podcast on iTunes: http://bit.ly/LifestyleLockerRadio
www.NewYorkChiropractic.com
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Dr. Rump is an energetic and enthusiastic advocate of the powerful natural healing benefits of Chiropractic, Quantum Neurology™, Nutrition, and Exercise.
In his practice life, he is a Functional Wellness Doctor, he looks at a client as a whole person by using natural, quality whole food supplements, quantum neurology and chiropractic to restore health, vitality, and balance.
He is a husband of 35 years, father and grandfather. Has been a chiropractor for 28 years and a Quantum Neurologist Certified Practioner for 10 years.
Early 2019 he is hosting a live event called ELITE SUCCESS NEUROLOGY.
This is an event where the goal is a person will receive 6 weeks of care in 2 days.
In addition, has an online program titled “3week reset”. The 3week reset is a program to start you on your healthy journey.
Find out more info or to connect : http://docrump.com/
iTunes -->http://bit.ly/LifestyleLockerRadio
Website:
www.lifestylelocker.com/TonyRump
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LinkedIn- www.linkedin.com/drjoshhandt
For over twenty years, Dr. Louise Swartswalter has been helping transform lives individually and in groups using a unique multi-dimensional approach including Naturopathy, biofeedback, trauma release work, NLP, life coaching and energy work. Louise is the owner and founder of Albuquerque Natural Health Center www.abqnaturalhealthcenter.com and the creator of the BRAIN system, a five-step healing program serving clients worldwide. She is passionate about connecting; clearing blocks to success and helping others achieve their optimal health and highest potential. Using a combination of tools Louise has helped people move from anxiety to calm in one session. Dr. Swartswalter’s unique multi-dimensional approach has helped 45,000 clients the last twenty years reach success in their lives. Louise’s passion is cracking difficult cases. “Louise finds the things in me no one else finds.” One client told her that “one session felt like sixteen years of therapy” while another said, “she saved my life.”
Dr. Louise enjoys speaking and teaching globally and has shared with audiences on KOB-TV, Good Day New Mexico, KOB radio, events and professional organizations.
Kristen gets new job and can build her business! https://www.youtube.com/watch?v=65Z0qzRQmQQ
www.louiseswartswalter.com
https://www.facebook.com/louise.swartswalter
Mind Gems - Free gift https://www.louiseswartswalter.com/mindgemsgift/
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Madiha Saeed, MD is a practicing board certified family physician in Naperville Il and a traditionally published author of the best-selling book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease. The Holistic Rx has won in 4 Amazon Best New Release categories and ranked #1 in several others! Madiha is the mother of 4 holistically raised boys who also educate the world, and on social media she is The Holistic Mom, MD, she’s also the director of education of Documenting Hope (which is a national organization dedicated to heal chronic disease in children), she writes for Holistic Primary Care, and speaks internationally igniting the world with my energy and passion to ignite a healing revolution! She has appeared in numerous prestigious holistic online summits, radio, newspaper, the Deen Show and even international Emmy winning medical talk shows.
make sure to get your free gifts here!!! 4 Book Healthy Bundle
https://holisticmommd.com/
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www.marketyourvoice.com
Lisa Lewtan is a Health & Lifestyle Coach, the founder of Healthy, Happy, and Hip, an award-winning author of "Busy, Stressed, and Food Obsessed!", and a podcast host on The Healthy View.
After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using the skills she developed as an entrepreneur, she self-hacked her own mind and body to restore her health to go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, reframe negative self-talk, investigate habits and triggers, and set strategies for success.
Lisa has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Kripalu, Canyon Ranch, WGBH, and Google.
To learn more and get a free ebook with 7 Super Morning Habits from Lisa- visit www.HealthyHappyandHip.com
Author of Busy, Stressed and Food Obsessed
www.HealthyHappyandHip.com
www.facebook.com/HealthyHappyAndHip
www.facebook.com/HealthyViewShow
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Dr. Margaret Paul is a bestselling author and co-creator of the powerful Inner Bonding® self-healing process, and the related SelfQuest® self-healing online program - recommended by actress Lindsay Wagner and singer Alanis Morissette. She has appeared on numerous radio and television shows (including Oprah). Her book titles include Do I Have to Give Up Me to Be Loved By You – over 1 million sold, (and subsequent titles Do I Have to Give Up Me to Be Loved By God, and ...By My Kids), Healing Your Aloneness, Inner Bonding, and the recently published, Diet For Divine Connection. Margaret holds a PhD in psychology, is a relationship expert, public speaker, consultant and artist. She has successfully worked with thousands and taught classes and seminars for over 50 years.
Margaret lives in Colorado. She has three children and three grandchildren. In her spare time, she loves to play with her grandchildren, paint, ride her horse, read, make pottery and kayak.
https://www.innerbonding.com/
https://www.facebook.com/innerbonding/
https://www.youtube.com/user/innerbond
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YOUTUBE
Stephanie Dodier is a Nutritionist, Emotional Eating Expert, Founder of the Beyond The Food Academy and Host of The Beyond the Food Show.
Stephanie’s integrative and comprehensive approach helps women change eating habits and free themselves from diets and food obsession without willpower.
The “Going Beyond the Food” is the revolutionary movement that is geared towards changing the way women relate to food and their body. It’s about ditching the diet mindset, transforming relationship to food and their body to feel good for good right now.
Stephanie has been there, too. She was inspired to do this work and that’s how the Going Beyond The Food Movement was born. Her health journey began 7 years ago while working as a senior executive in a Fortune 500 corporation. After collapsing on stage she was diagnosed with multiple chronic conditions and she went on a search to find a solution. She found her passion and redirected her natural leadership ability to inspire women to transform their relationship to food & body and ultimately themselves.
Stephanie is passionate about sharing her journey with other women while educating and empowering them to reconnect with their own “internal nutritionist”. Stephanie believes that empowerment starts with education and this is how Going Beyond the Food Project was born two years ago. Women can take the next steps in their journey via the Going Beyond the Food Academy, an online platform.
Free gift: Food Freedom Score: www.stephaniedodier.com/quiz
Stephanie’s website: www.stephaniedodier.com
Facebook www.facebook.com/StephanieDodiernutrition
Instagram: www.instagram.com/stephdodier
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Dr. Jay Handt D.C.
The New York Chiropractic Life Center
www.newyorkchiropractic.com
91 Central Park West, NY, NY 10023
(212) 580-3350 / DrHandt@nyclc.com
Dedicated to service
Dr. Jay Handt has been creating a huge impact on the Chiropractic profession since 1975 when he first enrolled at New York Chiropractic College. “I firmly believe my mission in life is to constantly help others innately create excellence in their health and life.” In 1978, he founded the New York Chiropractic Life Center on the Upper West Side of Manhattan and has been serving the community ever since. Dr. Handt has been consistently chosen as one of the top ten Chiropractors in New York City and received “The Best of NY Chiropractors for 8 years in a row. He has also been honored as a Top Chiropractor in America. Two of his children, Dr. Josh and Dr. Morgan joined him in practice. “We’ve given a new meaning to a family practice. We are a family that takes care of families!” He has another son, Ryan, who is a professional and accomplished photographer.
Making a lasting difference
Life University: Dr. Handt has been serving on the Board of Trustees of Life University since 2008. He is the chairman of the Board’s International Committee and he serves on the Development, Audit and Finance, and Executive Committees.
He was instrumental in the formulation and development of LIFEforce 1000 at Life University, who’s mission is “we will not stop until all men, women and children have access to a Chiropractic adjustment and a Chiropractic education, if they so choose.” Dr. Handt also helped design and develop the experiential portion of the Life Leadership Weekend, allowing thousands of prospective students to discover their passion in life and how a career in Chiropractic can fuel it.
New Beginnings Philosophy Seminar: Dr. Handt has continuously served on the board of the New Beginnings Philosophy Seminar since 1990. He is a team speaker on the their platform. New Beginnings is dedicated to protecting, preserving and perpetuating principled, philosophical Chiropractic.
International Speaker and Author: Dr. Handt is an international speaker, bringing Chiropractic, motivation and NLP communication skills to five continents. He has also written two books: “Retire in Practice,” which he co-authored with his wife, Kathi, and “Your Health, Your Life, Your Decision,” which he co-authored with Dr. Josh Handt and Dr. Morgan Handt.
Awards: Dr. Handt has received numerous awards and accolades throughout his career. Most recently, he received Life University’s prestigious “LIFEforce 1000 Chiropractor of the Year” award. He holds licenses in New York, New Jersey, Georgia and Florida. He has donated his time and expertise on several Chiropractic Humanitarian trips to the Dominican Republic, Peru and Trinidad, serving as a speaker, teacher and Chiropractor.
Inner Winners Seminars: Since 1988, along with founders and partners Chuck and Ruth Ribley, Dr. Jay and his wife, Kathi, developed Inner Winners Seminars, with programs across the United States. It has now expanded worldwide with programs in Australia and Spain.
New York Chiropractic Council: Founding member, 1989.
Dr. Handt embraces Life’s Lasting Purpose: to give, to love, to serve and to do out of a sense of abundance in every aspect of his life.
Credibility
- Doctorate of Chiropractic degree, 1978, New York Chiropractic College
- Diplomate: National Board of Chiropractic Examiners
- First Licensed 100 Year Lifestyle Affiliate in New York City
- International Speaker
- Post Grad Faculty, Life University
- Best Chiropractors of NYC
- Talk of the Town award
- America’s Top Chiropractors
- Certified Experiential Trainer
www.NewYorkChiropractic.com
https://innerwinnersworldwide.com/
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Chiropractors... create your own podcast- www.MarketYourVoice.com
Matt Gersper is an author, motivational speaker, and entrepreneur. He is the Founder of Happy Living: a health
and wellness media and book publishing company. He is the author of Turning Inspiration into Action, The Belief
Road Map, and Inspiring Women. Matt believes a better self is always possible – today, and every day… and he
has dedicated the rest of his professional life to developing and sharing best practices for health and happiness.
Happy Living is on a mission to improve the health and wellbeing of the world, one person at a time. Their team of
happy living experts is searching for, experimenting with, and sharing ideas, experiences, and products for people
wanting to improve their health and wellbeing.
In his leisure, Matt loves to hike, paddle board, laugh, read, think, and spend time with his wife and four children at
their home on Lake Norman.
Previously, Matt spent 30-years helping businesses in retail, accounts payable auditing, and international trade
compliance. He specialized in business process optimization and best-practice development. Matt held roles
responsible for starting, growing, and leading successful businesses including: vice president of strategic auditing,
the founding entrepreneur of a start-up, president, and chairman of the board. Matt was instrumental in negotiating
the sale of his company Customs Info to the Descartes Systems Group in 2014.
Matt graduated from the University of California – Davis where he studied economics, played football, and polevaulted
for the track team. Immediately after college, he pursued his childhood dream of becoming a professional
athlete, only to come up short with the unique distinction of being cut from three different football teams, in three
different leagues: Canadian, USFL, and NFL.
Connect with him here.
Author page: https://www.amazon.com/author/mattgersper
Twitter: www.twitter.com/mattgersper
Facebook: www.facebook.com/matt.gersper.5
Linkedin: https://www.linkedin.com/in/mattgersper/
www.LifestyleLocker.com/happyliving
_______________
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Sharon Holand is a healthcare disruptor, certified functional diagnostic nutritionist, speaker and educator. She transforms women’s lives by healing their guts, getting to the root of their most common health complaints by testing - not guessing - and incorporates lifestyle shifts filled with more energy and less stress.
When her son was diagnosed with Crohn’s disease, Sharon decided to tackle his condition head on. This led her to a breakthrough career change, and sent her to graduate school where she completed a Masters of Science in Applied Clinical Nutrition. Sharon now takes her expertise to stages, panels, and workshops to share her very important message of healing with the world.
Through applied gut and hormone testing and lifestyle shifts, Sharon shows that you really can reverse diagnoses and manage conditions naturally, thereby reclaiming your health and, most importantly, your life.
Sharon is launching a masterclass in January, 2019 by application only. I’m only taking 10 women. It’s F**k fad diets: a masterclass on breaking your diet addiction. If you are interested in getting on the wait list, you can go to her website and sign up for her newsletters (and you’ll get her free guide to Break Free from cravings, diets and deprivation).
Website and social media links:
https://sharonholand.com
https://business.facebook.com/sharonthenutritionist/
https://twitter.com/sharonholand
https://www.instagram.com/sharonholandgelfand
https://www.linkedin.com/in/sharonholandgelfand/
https://www.youtube.com/channel/UCcmKRfkS0HZ6oFx6ORDw6BQ
_________________
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Hey all,
Sleep is an important piece of your life. As a matter a fact, it is a necessity for life.
When we sleep, we heal, regenerate, refresh and get ready for the following day.
We had Dr. Michael Breus on our show and he's the world famous "SLEEP DOCTOR". I've tested what he recommended and have had better nights of sleep since.
I also a few months ago got the Oura Ring which is considered one of the best sleep trackers on the market.
Listen to this episode I give a brief review of the Our Ring and how I've used it to get better nights of sleep and better more energetic days.
www.Lifestylelocker.com/Sleep
45 Day Endurance Challenge... ONLY $7
Adam Lewis Walker is a lifestyle entrepreneur, high performance coach and keynote speaker. He is also the host of the top ranked podcast Awaken Your Alpha, interviewing the world’s elite in over 300 episodes since 2014.
A former teacher and international pole-vaulter. In 2008 Adam was attempting to reach the Olympics when his career was cut short by a freak accident. In the following two years on crutches and the realization he would never compete again, Adam hit rock bottom. He had to rebuild his dreams and identity. Eventually fighting back to represent Great Britain in a Paralympic sport and re-focusing to help others achieve regardless of their obstacles.
In 2013, Adam co-authored The New Rules of Success, sharing his no-nonsense approach to health, family and leadership. The success of this bestselling book led to the creation of Awaken Your Alpha and Adam’s quest to share inspirational stories, strategies and insights to be the leader in your life. As a coach and mentor, he works to cultivate the mindset needed for excellence and fulfillment. With an alliance supporting action, accountability and adjustments to enhance legacy. As a keynote speaker Adam gave the TEDx talk Awaken Your Alpha, How to Rise Up and has been featured in The Huffington Post, ESPN, PodFest, Influencers Radio and many other media outlets.
He is a proud parent to Dylan and Harrison with his wife Christina. Originally from West Sussex in the south of England. Recently Adam achieved a lifelong dream moving his family to America.
Produced for the book launch, anyone who wants to get the book (or not) and this special bonus, please leave an amazon review, screen shot it and email it to me at AdamWalkerUK@me.com and I’ll send it over along with an 83 page ACTION Booklet to complete and dominate your 2019 !
DETAILS ON FREE STUFF
CLAIM YOUR CLARITY - 7 Day video series.
Produced for the book launch, anyone who wants to get the book (or not) and this special bonus, please leave an amazon review, screen shot it and email it to me at AdamWalkerUK@me.com and I’ll send it over along with an 83 page ACTION Booklet to complete and dominate your 2019 !
www.AdamLewisWalker.com
www.AYAlpha.com/book
www.instagram.com/adamlewiswalker
www.facebook.com/adamlewiswalker
www.facebook.com/AwakenYourAlpha
www.twitter.com/AwakenYourAlpha
www.instagram.com/AwakernYourAlpha
___________________
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45 Day Endurance Challenge Program
John Galvany and I completed the GO RUCK Star Course in NYC. This event was incredibly difficult.
In this episode, we have a conversation about the experience, the lead up to it, and the aftermath!
Here's a little bit about John. He's an athletic trainer at Dominican College, a father, retired from the Airforce, and a badass. He's a good friend of mine and that's why we chose to do this crazy event together. It's hard to find people willing to push the limits this far. John was ALL IN!
Here are the links you'll want to check out.
www.GORUCK.com
www.energybits.com
www.probar.com
www.honeystinger.com
https://www.511tactical.com/rush-24-backpack.html
https://www.underarmour.com/en-us/men-s-ua-stellar-tactical-boots/pid1268951-001
https://www.stevespaleogoods.com/
www.lifestylelocker.com/starcourse
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www.linkedin.com/drjoshhandt
www.twitter.com/drjoshhandt
Dr. Debi Silber, the founder of The PBT Institute, is a Transformational Psychologist and a health, mindset, and personal development expert. She's an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield. Debi has contributed to FOX, CBS, The Dr. Oz show, TEDx, The Huffington Post, Shape, Self, Health, Working Mother, Forbes, Psychology Today, WebMD, Ladies Home Journal, Woman's World and Glamour, amongst others. Her doctoral study led to two discoveries around how women experience and heal from betrayal. Based on her findings, along with 27 years of health, mindset and lifestyle coaching, she's created a proven approach to help women heal (physically, mentally and emotionally) from a life crisis, specializing in betrayal.
Did you know?
75% of those betrayed find it hard to move forward
80% of them are hesitant to trust again
64% prevent themselves from forming deep relationships because they are fearful of being vulnerable and hurt
82% truly want to move forward but don’t know how
Facebook- Inspire, Empower, Transform
Twitter- @DebiSilber
YouTube- Debi Silber
Website-The PBT Institute
LinkedIn- Debi Silber
TedX- Stop Sabotaging Yourself at TEDx
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All to often we look what's out there in the world of health and there's so much. I've had essential oils in my household for a couple years now, and I've heard of them for a while. I mostly thought they were for making your house smell good... I've learned little bits through my wife's interest in them, and then I came across Dr. Z. This guy truly knows his stuff... here's a little about Dr. Z.:
Dr. Eric Zielinski (Dr. Z) has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started DrEricZ.com in 2014 to help people learn how to use natural remedies like essential oils safely and effectively. Now visited by more than six million natural health seekers every year, it has become the #1 source for biblical health and non-branded essential oils education online. He is the author of the national best selling book The Healing Power of Essential Oils, which was published in early 2018. An accomplished researcher with several publications and conference proceedings, Dr. Z lives in Atlanta with his wife and four children.
Website: https://drericz.com
Facebook: www.Facebook.com/DrEricZ
Twitter: @DrEricZielinski
Instagram:@DrEricZ
www.LifestyleLocker.com/DrEricZ
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www.instagram.com/drjoshhandt
www.twitter.com/drjoshhandt
Jessie May Wolfe is the founder of the HeartRise Movement, a modern method of meditation and an empowering lifestyle. A speaker, author, and braveheart leader, her unique voice is changing the pulse of communities, igniting connection, beyond boundaries.
With an extensive corporate + creative background in fashion, publishing, and marketing, Jessie May's experience traveling the globe, coaching + inspiring thousands of entrepreneurs and change-makers, moved her to develop a method of meditation that is accessible for everyone.
Jessie May’s signature HeartRise Method, Experience and Programs are the expressions of her life's commitment to understanding the infinite wisdom of the human heart. This innovative Movement is considered by many to be the healing balm for a world whose heart is aching.
Now available in her book High On Heart, both boldly written and designed by Jessie May, HeartRise is a universal call to ignite the radiant Heart Power in all of us.
Jessie May's heart holds a torch for everyone. Her radiance is contagious. In the spirit of living ‘High On Heart’, HeartRise liberates living, loving and leading heart first.
www.HeartRiseMovement.com
www.facebook.com/heartrisemovement
www.instagram.com/heartrisemovement
Podcast - HIGH ON HEART
FREE MEDITATION DOWNLOAD HERE
Find us HERE--> www.LifestyleLocker.com
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This episode is on how I'm hacking a 50-mile ruck in 30 days of training.
Don't think I'm crazy, I train regularly, but once I decided to do this event, I have only 30 days total to train.
Thoughts and actions had to align, and I had to use everything in my lifestyle toolbelt to make this event a reality!
The good news is that I've interviewed a LOT of people that are smarter than me! I've learned and applied LOTS of information so that I'll be able to accomplish an insanely hard event.
Here's an overview. It's 50 miles of rucking, probably a total of 30 lbs in my rucksack (30lbs over 20 hours max), it starts at 9 pm and finished at 5 pm the next day... at least that's the cutoff.
So the challenges include, distance, weight over time, and constant moving through the night into the next day.
THIS IS GOING TO BE TOUGH
You can follow the event on Instagram @drjoshhandt on Nov. 2nd, 2018, starting at 9 pm eastern. I will have to post at all the checkpoints. I'll do a FaceBook live following the event to give a breakdown.
Make sure to connect with us anywhere you listen to podcasts.
Follow us on social media:
www.facebook.com/lifestylelocker
www.instagram.com/drjoshhandt
check out our endurance program www.lifestylelocker.com/45dayendurancechallenge
our new program for people wanting to do a 5K will be starting soon... here's the link that will be used www.lifestylelocker.com/5k
The Health Professionals Laptop Lifestyle is the brainchild of Dr. Ed Osburn.
Out of pure necessity and desire to connect and create an online presence and extremely lucrative business—Ed rocketed to the very TOP of the Chiropractic profession’s most notable and distinguished contributors.
Honoured in 2015 as an Icon, Maverick and Genius by The Chiropractic Leadership, Ed is determined to bring the light of Chiropractic to the globe by training Doctors to EXPAND outside their four walls and into the online world.
First launching the Chiropractic professions #1 iTunes podcast (The Chiropractic Philanthropist), smashing successful virtual podcast training for Chiropractors, establishing an online training Academy (Laptop Lifestyle Academy) consisting of over 500 students, and finally the Men of Iron Brotherhood for men who want more!
Ed has dedicated his efforts to mentoring MEN towards building massive movements, impact, and multi-6-figure businesses.
Ed’s philosophy is:
“Practice can be anything you DREAM it to BE…and SUCCESS does not have to come at the expense of your quality of life.”
www.MenOfIron.net
The Iron Brotherhood Membership CLICK HERE
The Laptop Lifestyle
___________________________________
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www.instagram.com/drjoshhandt
This episode is brought to you by The 45 Day Lifestyle Locker Endurance Challenge. The solution to your running game. Burn fat, eat fat, build strength, mobility, stability, and build endurance.
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Adam Hergenrother is the Founder & CEO of Adam Hergenrother Companies - which includes Keller Williams Vermont, Hergenrother Realty Group, BlackRock Construction, Adam Hergenrother Training, and Adam Hergenrother Foundation.
In less than ten years, Adam has built this rapidly growing company through his commitment to thinking big and never giving up. Fearless and purposeful; unconventional and systematic, Adam sets a seemingly impossible goal then quickly gets to work on closing the gap to achieve it: no limits, no regrets.
In 2018 alone - Adam Hergenrother Companies was named one of the Best Places to Work in Vermont for the second year in a row, Hergenrother Realty Group was named the #18 real estate team by REAL Trends, as advertised in The Wall Street Journal, and BlackRock Construction made the Inc. Magazine’s Inc. 5000 list for the second time in two years.
Through Adam’s bold vision, Adam Hergenrother Companies is developing leaders and building
businesses worldwide.
Website: http://adamhergenrother.com
FB: https://www.facebook.com/adamhergenrother2
Twitter: @ahergenrother
Instagram: @ahergenrother
Blog: www.herglife.com
LinkedIn: www.linkedin.com/in/adamhergenrother
YouTube: www.youtube.com/mindsparktv
Episode: www.LifestyleLocker.com/AdamH
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Evan DeMarco is a sports medicine and nutrition expert, published author, public speaker and frequent guest on television, radio, and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going through massive transformation.
Leveraging his sports background, his entrepreneurial success, and his thirst for knowledge, Evan returned to school to bio and organic-chemistry and went on to develop a vastly improved formula for prenatal supplements delivered in liquid form. From there he worked to develop a supplement that would enhance the brain building properties of his original formula, and that supplement is Alpha + Omega Cognitive Boost.
Evan works directly with many of the top research scientists and doctors in the US to build functional medicine platforms that combine the use of high quality supplements with strategic and holistic approaches to treating illness and disease. He has brought dozens of products to market resulting in nearly $280 million in retail sales globally. He lives in Northern California with his daughter.
Instagram-->https://www.instagram.com/evan_demarco/
Facebook--> https://www.facebook.com/evan.demarco.7
BLOG--> https://blog.omaxhealth.com/
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Dr. Todd Sinett is a pain expert and chiropractor. In his bestselling series of books, including 3 Weeks to a Better Back, he has introduced the Sinett Solution: the practice of listening to the whole body and treating all sources of back pain on the structural, digestive, and emotional levels (what the calls the “triad of health”). He is a recognized authority in applied kinesiology and has served as a clinical expert for many TV programs, including The View, FoxMD, and Good Day New York. Dr. Sinett has been a lecturer on MSNBC and at the Learning Annex, and has been featured in countless health and fitness publications.
His newest book is called The Back Pain Relief Diet... Get it on Amazon.com NOW!!!!
Connect with Dr. Sinett HERE
Find his stuff on Amazon HERE
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This episode is sponsored by The Lifestyle Locker 45 Day Endurance Challenge... Join others that are ready to run a 1/2 marathon, and full marathon and find out how I hacked my Ultra Marathon in just 90 days. You can BOOST your endurance in just 45 Days with this proven program!!!
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In this episode, Dr. Josh goes through a bunch of the previous episodes and gives you an overview or episodes that he felt were impactful for his life.
This episode will point you in the direction or other awesome episodes. Dive in and enjoy.
This episode was sponsored by:
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Todd Vande Hei is the President, CEO and Co-Founder of Stark (2011), in Irvine, California. A national leader in weight loss and sports performance for high achievers, Stark provides a wide range of treatments and fitness services, utilizing science, technology and naturopathic medicine to help clients reach their goals.
Prior to Stark, he was the President of a public manufacturing company called Fabrica, a wholly-owned subsidiary of The Dixie Group, where he spent the majority of his career. Fabrica designs, manufactures, distributes, imports and exports carpet and rugs in Santa Ana, California. The Dixie Group (DXYN) is based on Chattanooga, TN.
Todd is also an avid Kitesurfer and hunter because of the exceptional nutrition it provides (assuming, of course, that he's successful).
Todd's links:
www.StarkLife.us
www.instagram.com/testodderone
www.linkedin.com/in/vandehei
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ABOUT The Sleep Doctor™ Dr. Michael Breus Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He was one of the youngest people to have passed the Board at age 31 and, with a specialty in Sleep Disorders, is one of only 168 psychologists in the world with his credentials and distinction. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and is a regular contributor on the show (35+ times). Dr. Breus is the author of The Power of When, (September 2016) his third book which is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype. Dr. Breus gives the reader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask your boss for a raise and much more.
His second book The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism.
His first book, GOOD NIGHT: The Sleep Doctor’s 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, has been met with rave reviews and continues to change the lives of readers.
Dr. Breus is the Chair of The Sleep Technology Section and their first Ambassador at Health 2.0 a cutting edge health technology conference. This conference has recently moved to CES (2017), where Dr. Breus will have similar responsibilities.
Dr. Breus has supplied his expertise with both consulting and as a sleep educator (spokesperson) to brands such as Princess Cruise lines, Six Senses Hotel and Spa, Lighting Science Group, Breathe Rite, Crowne Plaza Hotels, and many more.
For over 14 years Dr. Breus has served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog and can be found regularly on, The Huffington Post, Psychology Today, Sharecare, and The Oz Blog. Dr. Breus has provided editorial services for numerous medical and psychology peer-reviewed journals and has given hundreds of presentations to professionals and the general public. He has published original research and worked on grant-funded projects and clinical trials.
Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 100 interviews per year (WSJ, NYT, Wash Post, and most popular magazines). He also appears regularly on Dr. OZ and Sirius XM Radio.
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Lifestyle Locker 45 Day Endurance Program
This episode is brought to you by The Lifestyle Locker 45 Day Endurance Challenge... Running more without the pain of running more. A program built for runners, running a 5K or more and want to make distance easier. PDF Downloads, Video course modules and more. Check it out HERE.
Rob Vasquez is a lifestyle entrepreneur, high-performance business coach, mentor and keynote speaker. He is a leading Wellness Expert and has run one of the largest Wellness Centers in Texas for 20 years. He is Co-Founder of “The Happy Healthy Guys” and is a contributing doctor for Good Morning Texas, SA Live and Great Day SA. He has coached 1000’s of people to help them live their life Happy and Healthy. He has also coached hundreds of entrepreneurs to help them grow their businesses and their LIFE. He is the founder of True Health Wellness Centers, a co-founder of Elevation Health, The Happy Healthy Guys and the founder of Strategic Purpose Academy.
Dr. Randall B. Johns received his Bachelor of Science in Human Anatomy and a Doctorate in Chiropractic from Parker University in 2002. He has owned and operated one of the largest natural healthcare clinics in the U.S. for over 15 years. Dr. Johns co-founded a chiropractic wellness company, Elevation Health, in Oct. of 2011 which has gone on to help chiropractors, students and patients alike receive access to spinal corrective care, natural lifestyle, and wellness solutions. He is currently President/CEO of Elevation Health Texarkana, Founder/CEO of Happy Healthy THIN customized weight loss solutions, Co-Founder/CEO of the Happy Healthy Guys online lifestyle system, and travels speaking and educating people all over the country. His training abroad, personal story of overcoming late-stage cancer, and a network of doctors, chiropractors, and natural health advocates make him one of the rising health experts in the country.
www.sctoil.com
www.ketobolicmethod.com
www.Facebook.com/happyhealthyguys
www.instagram.com/thehappyhealthyguys
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Tom Foxley works with functional athletes on their mindset; essentially giving athletes the thoughts which serve them instead of falling back on the same thought patterns which keep them stuck.
His athletes are of all levels: from those in their first few weeks of training to competitors at The CrossFit Games. He has spent the last year touring his homeland of the UK and also the rest of Europe, presenting his Mindset Rx’d Seminar to over 500 athletes as well as speaking at the HQ’s of banks, businesses and communities.
His podcast has hosted the biggest names in functional fitness like Kelly Starrett, Carl Paoli and Julien Pineau to more left field examples of success including marketing genius Seth Godin, bestselling author Scott Carney and scientist Dr. Andy Galpin. Tom’s mission is to show athletes their true potential, then give them the tools to achieve it.
Website: https://www.mindsetrxd.com/
Facebook: https://www.facebook.com/mindsetrxd/
Instagram: @tomfoxley
Podcast: www.mindsetrxd.com/podcast
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have you ever wanted to run longer distances without the pain of running longer distances? Want to be fit and still be able to conquer a half marathon and more?
(Written before trip)
Life is full of opportunities. Life is full of adventure. How many times do we not take the opportunity or opt to do an adventure because of fear or anxiety over what might go wrong?
Often times adventures lead to challenges which often STRETCH your comfort zones. You mind, body, and spirit all get tested. Your relationships get tested, and your relationship with yourself gets tested.
Sometimes we've just go to take that first step towards that opportunity that scares us. Sometimes we've got to take that leap. Most of us are doing things that are not going to physically or mentally harm us, we usually create our own barriers for growth.
I've personally had mentors in my life tell me this... and now I'm sharing it with you. "You've got to do what others won't so you can have what others want." You can take this and twist it any way you want. It could be monetarily, it could be a boost in confidence, it could be a relationship with a loved one.
This episode will be about an adventure that I'm taking with my wife Meredith. We're taking a week-long boating trip. We're going to be doing things we've never done and going places we've never been to. The sense of uncertainty is there. Fear is there, that little sense of anxiety of the unknown.
We're going to be vlogging (video blogging through Facebook and our Youtube channel on the trip and sharing photos on Instagram. We're going to share the highlights, the fun, the challenges, and wins!
Follow us on all the links above!!!
Come on this journey with us and start creating your own!
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____________________________________________
(written after the trip)
In this episode, you'll hear a story of the one-week adventure vacation we (my wife Meredith and I) had on our 27-foot power boat. Life always throws lesson your way when you're paying attention. It will also challenge you, scare you, and give you ways to become a better version of yourself.
Life surrounds you with the people you need at the moment and gives you opportunities to either keep those relationships and nurture them or let them go because you need to grow.
On our adventure we go from The Hudson Valley, past New York City, out into the Long Island Sound, then 20 miles off the furthest point east Long Island to Block Island and then back. The total journey was over 320 miles.
On our journey, we had our challenges, we learned lessons, we learned more about each other as a couple (we've been together since 1998), we laughed, we shared food and drinks with friends, and had an AMAZING time.
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Dr. Mihaela Telecan holds a Degree in Veterinary Medicine and a Master of Science in Dietetics and Nutrition. She advanced her nutrition studies in functional and mind body medicine through The Institute for Functional Medicine and The Center for Mind Body Medicine. She added to her knowledge coaching skills through the Institute for Integrative Nutrition. She is also a Certified Diabetes Educator and a Certified GAPS Practitioner.
- Mihaela Telecan, is known as the LowCarbRD and Mindset Coach, she is the author of MAKE PEACE WITH FAT and the founder of Healing With Foods, a wellness coaching practice focused on helping women reverse metabolic disorders (diabetes, PCOS, dyslipidemia, obesity, etc.), reduce inflammation and pain, heal leaky gut and autoimmunity, all by using a whole foods ancestral approach, along with important mindset and lifestyle strategies.
She was featured on local television stations BUZZ TV and Jax Channel 4 River City Live, as well as, published articles in Huffington Post, Elephant Journal, 904 Fitness and Proactive Health Magazine. She was also quoted in Life Extension Magazine and interviewed on various podcasts.
Above all Dr. T is truly passionate about empowering women (men too) to take charge of their own health and happiness so they can live their full life potential. She believes that “Unsurpassed health and performance is the birthright of every human being”, and she’s made it her life mission to bring that to you.
LEARN MORE AT: www.healingwithfoods.org
Follow her on social media:
Facebook: https://www.facebook.com/healingwithfoods
Instagram: https://www.instagram.com/mihaelatelecan/
Youtube: https://www.youtube.com/user/mihaelatelecan/
Linkedin: https://www.linkedin.com/in/mihaela-telecan-34548b52/
Join Mihaela’s #SchoolOfCooking, a 1-year immersion in cooking to heal, using a low carb/high fat, whole foods approach.
http://bit.ly/MihaelaSchoolOfCooking
Special offer to Lifestyle Loker Radio Podcast listeners, first month FREE.
To redeem this offer use Coupone: LLRPOD18
Book is available on paperback and kindle on Amazon. https://amzn.to/2s2PXhJ
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Family is amazing. When we get look at our lives and those that are amazing, we have some great people to thank. Many times they are our family. Parents, grandparents, siblings, and spouses play huge roles in our lives.
Often times we let those relationships go on autopilot and let them go by the wayside. We let them get into the ruts of life and we miss out on life.
The silver linings in life when they are the least expected. It times of heartache, suffering, pain, or loss we see our light sides start to show themselves more.
I found that this weekend with my grandparents and my brother have made us all closer. Shitty times have created better times!
Where in your life have you lost balance with family, friends, or loved ones?
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Every year, Dali Schonfelder (17) and her family travelled to India to a rural village in the outskirts of Mumbai. The year Dali turned 13, she returned to find her friends out of school as the government stops paying for uniforms once students reach the age of 12. Students who can not afford the mandatory uniform are forbidden to attend school and can no longer receive an education. Wanting to do something to help her friends, together with her younger brother Finn they founded Nalu, a clothing line that gives a school uniform with the sale of every 4 products. To date, they have given over 8000 uniforms across India, Kenya and Indonesia and have another 5000 scheduled this year. Their goal is to scale to give 2000 uniforms per month by 2020. Their impact has been tremendous, not only are more students attending school, but academic performance has increased and teenage pregnancy has decreased. Nalu employs local tailors to manufacture the uniforms, ensuring the full cycle sustainability of their impact on the community they give.
They opened their first store on Bali in December 2015 and in 2017 launched the academy, an online school teaching and empowering youths through social entrepreneurship. Dali now attends Parsons in NYC, studying fashion design while growing her brand in the New York market.
Their recent campaign, orange is the new good looks to spark conversation around the impact of their clothing. Dali is committed to lead the movement by wearing the colour orange every day for a year along with launching her own line ORANGE to encouraging others to join her story. Nalu has brought Dali all over the world, from speaking and sharing her story at the UN to being selected out of thousands of applicants for the Global Teen Leader of the year 2017.
Dali is passionate about inspiring the younger generation to take action on the causes they believe in and in playing their part to help make a better tomorrow. Her dream is to see a world where every child has access to an education.
http://www.naluacademy.com/
https://nalu.com/
https://www.facebook.com/naluclothing/
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Brandon DiNovi is a former competitive bodybuilder and licensed skydiver. He holds a doctorate as well as two bachelors in the field of human performance. He is known as a performance consultant, educator and author of American Strength: The Ultimate Guide To Health, Happiness and Success. Brandon has been consulting individuals in the field of human performance for over two decades. His clients come from all walks of life including professional athletes, business executives and young professionals. Brandon is the CEO of RAM Advantage, a lifestyle performance company based in Seattle, Washington dedicated to maximizing individual potential.
Social Links:
Website: www.RAMadvantage.com
www.Instagram.com/JoinDiNovi
www.facebook.com/TheRAMad
www.facebook.com/BrandonDiNovi
www.LifestyleLocker.com/BrandonDiNovi
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Dr. Marisol, ND is a world leader renowned for her passion for cleansing and gut health, not
only, because she has the degree on the wall but more so because she's experienced feeling
shitty and figured out the hierarchy on how to get healthy.
Crowned the Queen of Thrones™, for over 15 years, she has trained and educated health care
practitioners and has helped thousands of patients transition from SHIT SHOW to OWNING
their throne.
Dr. Marisol directs and practices at Sanas Health Practice in Canada, has spearheaded
PuraSanas health supplements and invented the Queen of Thrones Organic Castor Oil Pack™.
The launch of her first books, OH, SHIT!, her educational conferences and programs, heralds
her championing you to become your legend. Join her movement and help her to achieve her
goal of being in 1 billion bathrooms by 2020. We can do it!
http://www.sanas.ca/
https://www.facebook.com/sanashealthpractice
https://www.instagram.com/sanashealthpractice/
Legends of The Throne and Infographic
Ebook: Gut Feelings
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Many people know me as one of NYC's top chiropractors. That's an honor to have that reputation in my field. I also have become really excited about learning about lifestyle. I like learning in and out of my primary field of study. Chiropractic is fun, exciting and amazing for me and for my patients. A pharmaceutical free lifestyle is how I live and how I want the rest of the world to live. Health isn't about a shortage of medicine in the body. I'm all about unleashing human potential in and out of my office.
It's pretty cool that I can have a direct hands-on impact as a chiropractor, and a non hands-on impact as an online healthpreneuer and podcaster.
My past has led me to where I am today and my today is leading down the road to my future. I've got targets I want to hit in business and in life and I also know the universe will show and bring things to light when the time is right. I LOVE knowing that quantum world exists and that If you put in the time, energy, and action steps, GREAT things can happen and will happen.
Enjoy this episode...
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Isaiah Hankel received his doctorate in Anatomy & Cell Biology and is an expert on mental focus, behavioral psychology, and career development. His work has been featured in The Guardian, Fast Company, and Entrepreneur Magazine. Isaiah’s previous book, Black Hole Focus, was published by Wiley & Sons and was selected as Business Book of the Month in the UK and became a business bestseller internationally. Isaiah has delivered corporate presentations to over 20,000 people, including over 300 workshops and keynotes worldwide in the past 5 years.
Isaiah is the founder and CEO of Cheeky Scientist, a career training company that specializes in helping PhDs transition into corporate careers; he is also the director of Hankel Leadership. Through these ventures, Isaiah has consulted on career development, employee management, entrepreneurship, focus, and motivation at several Fortune 500 companies. He has been invited to speak at top institutions including Harvard Medical School, Stanford University, Vanderbilt University, University of Chicago, University of Oxford England, the Marie Curie Institute France, and the St. Jude Children’s Research Hospital.
Isaiah grew up working on a sheep farm in the Pacific Northwest of the US before going on to get his doctorate. After receiving his doctorate, Isaiah started and successfully exited several other technology-based companies, and then went on to be formally trained in the fields of behavioral economics, behavior psychology, and online marketing. Isaiah’s blue-collar background, white-collar corporate training, and academic credentials allow him to work with a wide range of organizations and connect meaningfully with all types of individuals and institutions.
https://www.isaiahhankel.com/
https://www.facebook.com/isaiahhankelphd/
Buy his books here-->The Science of Intelligent Achievement and Black Hole Focus
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Kim Maravich is a registered nurse, health blogger, and author of the book 360 Health: Your Guide to Cancer Prevention, Healing Foods, & Total Body Wellness. She graduated magna cum laude from Wittenberg University with a degree in English. She went on to study nursing and, upon graduation, worked in cardiac care. Her experience as an RN led to her passion for preventative healthcare and nutrition. Kim also has a Masters degree in Teaching and worked for more than 12 years in public education. She now combines her talents and enjoys educating and encouraging others to optimize their health through her writings.
Kim has been featured in numerous podcasts and local magazines. It’s her mission to spread the word about cancer prevention and ways to live optimally.
Kim lives outside of Pittsburgh, PA with her loving husband and two adorable little boys.
My website: www.kimmaravich.com
My book: www.amazon.com/author/kimberlymaravich
Facebook: www.facebook.com/kimmaravichhealthwriter
Instagram: www.instagram.com/kim360health/
Twitter: www.twitter.com/kim360health
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Here's a little bit about our guests:
Dr. Gabe Ellis
Self-proclaimed the fastest miler in the chiropractic profession. Dr. Gabe has been a lifelong chiropractic patient and physician and he is dedicated to teaching the world the lessons he has learned. He believes that his greatest teachings have come through his failures and he proclaims to have one of the largest list of “hard lessons learned”. His goal- to make sure you don’t experience his lows but rather how to live life the way it was intended to be lived- Full of love and opportunity. He currently practices and owns several Chiropratic clinics, he is the co-president of Mahalo Wellness (a CBD oil company), and practices daily at being the best father and husband that he can be.
MahaloWellness.com
Dr.Earl Roth:
Dr. Earl Roth has been practicing for 20 years and is currently in Antigo WI.
He has extensive training and experience in pediatrics, nutrition and is a fellow of the International Chiropractic Pediatric Association (ICPA) He stresses the importance of nutrition, movement and relationships in getting results with his patients.
In Balance Chiropractic
Dr. Earl J. Roth DC, F.I.P.C.P.A.
www.imbalanceantigo.com
Men or Iron
http://menofiron.net/
Women Wanting More
http://drkarenosburn.com/
Lifestyle Locker Inc
LifestyleLocker.com
Dr. Jason Richardson is no stranger to danger or high pressure situations. World Champion and Pan Am Games Gold Medalist takes the “extreme” lessons learned as a Pro BMX Cyclist and translates them in to the Psychological principles we all can use for success in business, sport, and life. People leave his speaking engagements and trainings inspired and equipped to live happier, play better, and win more.
https://www.drjasonrichardson.com/
https://www.facebook.com/DrJasonRichardson/
https://twitter.com/RealDrJRich
https://www.instagram.com/realdrjrich/
------->
Here's a little about Del Bigtree,
He has been an Emmy Award winning producer on the daytime talk show THE DOCTORS for over six years. With a background both as a filmmaker and an investigative medical journalist, Del is best known for combining visually impactful imagery, raw emotional interviews and unbiased investigative research into stories that push the envelope of daytime television. When Del began investigating the story of the CDC Whistleblower and the fraud perpetrated by the CDC he soon realized that he had stumbled upon a story of corruption and deception beyond any he had ever seen. Since then, Del has been traveling the nation, meeting with politicians and standing with parents in their fight to maintain our freedom of choice. He is the host of HighWire Talk, a show that find the answers to the questions everyone else is afraid to ask and is the founder and CEO of the Informed Consent Action Network which is dedicated to the eradication of man-made disease.
Here are a few ways to connect with him:
iTunes
YouTube
vaXXed
________________________________________
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Dr. Steve Judson is a chiropractic educator and trainer and one of the top speakers at chiropractic seminars and health events around the world. Dr. Judson’s passion is to help humans heal from within, unleash their innate healing power, and reach their fullest potential through chiropractic.
Since 2002, Dr. Judson has practiced chiropractic in Newington, Connecticut, where he is the owner and operator of one of the largest chiropractic facilities in the United States. As an upper cervical specialist and a trainer of chiropractors, Dr. Judson preaches and practices a hardcore, pull-no-punches approach to human health focused around a single, burning question: “How’s Your Atlas?” He travels the world educating doctors and patients about the human body’s innate wisdom to heal itself via the central nervous system, and the supreme importance of the atlas bone (the first cervical vertebra). His movement, “Wake Up, Humans,” is devoted to helping men, women, and children discover their destinies and unlock the incredible healing power inherent within every human body.
Dr. Judson’s mission has taken him around the world—to Russia, Central America, Tobago, and the Dominican Republic. His books, Wake Up, Humans! and Atlas Adjusted are tools designed to spread the message of the chiropractic principle and its ability to manifest ultimate human abundance. His greatest source of pride is his incredible family: his wife Tammy and their five beautiful children, Kylie, Sierra, Brooke, Kane and Jaimee.
Social Links:
https://www.facebook.com/judsonfamilychiropractic/
https://www.instagram.com/drstevejudson/
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This episode I chat with you about my first 50K Ultra Marathon. That means 50 kilometres or for those of us that don't know what that means... it means 32 miles of running. The event was The North Face Endurance Challenge. It was a gruelling run with tons of steep inclines, scary descents, stream crossings, unstable rocky terrain, mud, black flies, and a bunch of crazy people that signed up and paid to do the event!
I used specific training and eating help me complete this event as I'm not a born runner. I used things like exogenous ketones, algae, caffeine, collagen, fat, and electrolytes to fuel this run and previous training runs.
Enjoy this episode and please ask questions that, share comments, or give us a great review of this episode either on iTunes or at Lifestyle Locker Facebook page.
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Paul Chek is a world-renowned expert in the fields of corrective exercise, high-performance conditioning, and integrative lifestyle management. For over thirty years, Paul’s unique, holistic approach to treatment and education has changed the lives of his clients, his students, and his students’ clients. By treating the body~mind as a whole system and digging down to the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is a sought-after international presenter and consultant for organizations such as the Chicago Bulls, Australia’s Canberra Raiders and the US Air Force Academy. His information is not only cutting-edge but also very applicable. Students leave his classes with the information they can use, and achieve results right away.
He’s also a frequent guest on podcasts, radio, and Internet radio shows. He is the author of six books and numerous videos, courses, and advanced training programs for professional development in the health and fitness industry. Paul is the founder of the C.H.E.K Institute, based in California, USA, and the P~P~S Success Mastery Coaching Program.
Promo - A gift for you: The CHEK Healthy Core Cycle Checklist. Go to www.chekinstitute.com/lifestylelocker
We mention the 4 doctors during our conversation... Here's the link below.
https://www.paulcheksblog.com/the-fastest-way-to-health-part-1/
www.PaulChek.com
www.CHECKinstitute.com
http://www.ppssuccess.com/
https://www.facebook.com/paulchekspage/
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Jason Prall is a former mechanical engineer turned entrepreneur, filmmaker, and Health Optimization Practitioner. Due to 20 years of his own health challenges, Jason was given the opportunity to discover the reality behind his symptoms. Through this process, he began working remotely with individuals around world to provide solutions for those suffering from complex health issues. In 2016, Jason transitioned from working in integrative disease care model to a model of health optimization and lifestyle medicine. These lessons are culminated in a free online documentary film series premiering May 7, called, "The Human Longevity Project", which uncovers the complex mechanisms of chronic disease & aging and the true nature of longevity in our modern world.
Give Away (3 full length interviews from experts in the film series): humanlongevityfilm.com/3interviews
Web: https://humanlongevityfilm.com
FB: https://www.facebook.com/thehumanlongevityproject/
IG: @humanlongevityproject
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Catharine has a thirty year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and Founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Catharine put her career on hold to help her sister. In the process, she discovered algae, the most alkaline, nutrient-dense plant in the world that no one seemed to know about. Catharine knew algae would be a game changer for the world if she could just help Americans understand it. And ENERGYbits was born.
Facebook.com/energybits
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use Code LifestyleLocker to receive 20% and ENERGYbits.com
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Dr. David Friedman is a #1 Bestselling Author, Naturopathic Physician, Clinical Nutritionist,
Chiropractic Neurologist, Board Certified Alternative Medical Practitioner, and Board Certified
in Integrative Medicine. His patients include many of today’s top celebrities and movie stars,
many who fly across the country to see him. He’s been featured in numerous national
magazines including U.S News & World Report, Better Nutrition, Health Living and Readers
digest, just to name a few. As a syndicated television health expert and radio talk show host,
he’s shared his message of good health to millions each week incorporating entertainment,
shock value and solutions to everyday health and wellness issues. He’s the author of Food
Sanity, how to eat in a world of fads and fiction.
Connect with Dr. Friedman:
URL: FoodSanity.com and DrDavidFriedman.com
Twitter: @DrDavidFriedman
Facebook DrDavidFriedman
Instagram: HealthRadioDoc
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Angelique Panagos is a writer, total foodie and health crusader with an immense passion for the healing power of food. Angelique is a nutritional therapist, with her own successful West End practice specializing in female health, stress and digestion and is also the author of The Balance Plan, which is a diet and lifestyle approach to balancing hormones. Angelique features in ITV’s Sugar Free Farm series one and has contributed to I Quit Sugar with Sarah Wilson and publications such as Women’s Health, Tatler, Cosmopolitan, InStyle, Haper’s Bazaar and The Telegraph.
Angelique completed her nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the Complementary and Natural Healthcare Council (CNHC). In addition, she is also proud to have completed the Institute for Functional Medicine (IFM) AFMCP™-UK and is pursuing certification with the IFM.
www.angeliquepanagos.com
instagram.com/angeliquepanagos
twitter.com/apnutrition
https://www.facebook.com/angeliquepanagosnutritionist/
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Nicolas Pineault is a health journalist who has published more than 1,500 online articles through a daily newsletter called Nick & Gen’s Healthy Life. In 2017, he authored The Non-Tinfoil Guide to EMFs — an unconventional book endorsed by top health authorities such as Dr. Mercola, and which combines common sense and humor to tackle the very serious topic of electromagnetic pollution and its effects on human health. You may learn more about Nick’s work at EMFBOOK.com
Connect with Nicolas here:
http://nontinfoilemf.com/
https://www.facebook.com/nickpineaultofficial/
http://nickandgenhealthylife.com/
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Just recorded a Facebook live that we're turning into a podcast! Awesome experience this weekend helping with firewalk program with my father Dr. Jay Handt.... such a cool dude.
I talk about the nocebo effect, the 40% rule (I'm pretty sure I made this up), our hat give away, and belief systems!
ENJOY!
Check out our NEW LIFESTYLE PROGRAM
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Dr. Jen Cronin is a Transformational Leader, Healer, Motivational Speaker and Author that helps women and ALL Daughters learn the power of self-love by overcoming challenges, finding their own voice and believing that they matter. It is through her own, difficult journey as a dutiful daughter and struggling to know her own worth, that she is able to support and guide other daughters to avoid many pitfalls and to find the courage to overcome them. As a Lifestyle & Functional Medicine Physician, Dr. Jen also teaches women about self-care and making your health a #1 priority so that you can live your best life, have more to give to others and to lead by example. She has her own podcast on iTunes called Raising Health that features women’s health experts and her own brand of unconventional and unapologetic, soulful wisdom.
Connect with Dr. Jen here!
Freebie: Moms Raising Daughters Blueprint: https://drjencronin.com/moms-raising-daughters-blueprint/
@drjenCronin (https://www.instagram.com/drjencronin/)
Dr. Jen Cronin on YouTube (http://bit.ly/drjenyoutube)
Raising Health Official FaceBook Community (www.facebook.com/groups/raising-health-official)
Raising Health Podcast on iTunes (http://bit.ly/momsraisinghealth)
Connect with us here!
iTunes
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30 Day Human Potential Program
Dr. Christina Bjorndal, B.Comm, ND, graduated from UBC in 1990 with Bachelor of Commerce Degree with honors. She was Valedictorian of her graduating class. She completed her Doctorate in naturopathic medicine from the Canadian College of Naturopathic Medicine in 2005. She is one of the only licensed NDs in Canada who is considered an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. A gifted speaker and writer, she has shared her personal story and philosophy of wellness with audiences across North America. Dr. Chris has helped many patients navigate through labels and stigma towards physical, mental, emotional and spiritual wellbeing. Having overcome many challenges in the sphere of mental health, Dr. Chris is especially exceptional about sharing her motivational speeches about how to overcome barriers in life and to encourage others to achieve their full potential. She loves her work and balances it with a full, active lifestyle with her husband and son. She has completed three books on mental health as well as a 10 week course and in-person retreat on mental health:
She’s recently completed three books on mental health: 1) Beyond the Label: 10 Steps to Improve your Mental Health with Naturopathic Medicine. 2) Moving Beyond: A Journal into Self-discovery and 3) The Essential Diet: Eating for Mental Health. A portion of the proceeds from the books goes towards a Mental Health Scholarship at the Canadian College of Naturopathic Medicine.
www.drchristinabjorndal.com
https://www.facebook.com/drchrisbjorndal
YouTube
https://twitter.com/drbjorndal
https://www.instagram.com/drchrisbjorndal/
FREE MEDITATION
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HERE ARE Dr. Chris' Books on AMAZON
Beyond The Label
The Essential Diet: Eating for Mental Health
Moving Beyond: A Journal Into Self-Discovery
Dr. Kendra Becker is an integrated physician practicing in for over 10 years; She is Connecticut’s “4A Specialist” (asthma, autism, allergies, atopy/eczema). She holds an ND degree and MS, APRN . She is board certified in both areas. Her specialties include MTHFR, fertility and treatment of “the 4As” (asthma, autism, allergies, atopy/eczema).
Dr. Becker focuses on primarily treating the pediatric population and their parents. She's adjunct Faculty at 2 prominent universities, where she teaches concussion education to physicians, precepts student Doctors and Nurse Practitioners.
Dr. Becker lectures all over the country on topics such as autism, the immune system, MTHFR & genetic mutations that have health implications and “Keeping Healing in the Home”.
Dr. Becker is the author of “A Delicious Way to Heal the Gut” and is planning for a second book to be published in early 2018. She was chosen as one of Connecticut’s “Top Naturopathic Doctors”.
You can join Dr. Becker and learn how to heal your body from the inside, and begin your journey of healing and resilience, starting with your cells. Learn how food can be your medicine or your poison and that your genes do not define you, but certainly help guide the way of your healing.
CONNECT WITH HER HERE:
drkendrabecker.com
fwcct.com/
instagram.com/drkendrabecker/
facebook.com/deliciouswaytohealthegut/
get the BOOK: A delicious way to heal the gut
www.LifestyleLocker.com/KendraBecker
iTunes Channel
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Share Lifestyle Locker Radio with someone that might like it... the value is in the content! Thanks... secondly give us a 5 star review on iTunes... THAT WOULD BE AWESOME!!!!
Dr. Evan, as he is affectionately known, is the best selling author of Fix Your Fatigue: The 4 step process to resolving chronic fatigue, achieving abundant energy and reclaiming your life! and one of the nation’s leaders on finding the root causes of chronic fatigue and resolving them. He suffered with chronic fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he developed at the Hirsch Center for Integrative Medicine in Olympia, Washington. He has helped hundreds of people resolve their chronic fatigue and is on a mission to help 100,000 more through his videos, online courses, books, 1-on-1 consults and the training of providers. He has lectured nationally and internationally on topics in integrative and functional medicine and is board certified in family medicine and integrative medicine. When he’s not at the office, you can find him singing musicals, playing basketball, traveling, dancing hip-hop, and spending time with his wife and daughter.
MAKE SURE TO MENTION LIFESTYLE LOCKER and DR. JOSH HANDT when you connect with Dr. Evan through the links below!
fixyourfatigue.org Book: http://bit.ly/fixyourfatiguebook Sign up for a free phone consult at fixyourfatigue.org Our Fix Your Fatigue FB group: https://www.facebook.com/groups/fixyourfatigue evan hirsch, md: https://www.facebook.com/DrEvanHirsch/ twitter: https://twitter.com/drevanhirsch youtube: https://www.youtube.com/c/evanhirschmd linkedin: https://www.linkedin.com/in/drevanhirsch google+: https://plus.google.com/+EvanHirschMD --------------------
You know what's below here!!!
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Emily Fletcher is the founder of Ziva Meditation and the creator of zivaONLINE. Ziva’s mission is to make meditation attractive, accessible and easy to adopt into modern life.
Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation for performance, Emily has been invited by companies like Google, Barclays Bank & Sweetgreen to help improve company performance through meditation.
Emily began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, Wanderlust, A-Fest and the Omega Institute. So far, she has taught over 7,000 people to become self-sufficient meditators with the Ziva Technique to take with them for life.
READ BELOW... ziva online and The Stress solution
zivaONLINE--> CLICK HERE> Join zivaONLINE now >> CLICK HERECLICK HERE NOW
iTunes LINK TO THIS EPISODE
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, Chinese Medicine expert, holistic health coach, and self-care strategist. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003.
Brodie helps caring, high-achieving, women put themselves on their own to-do lists so they can trade stress and burnout for energy, joy, and vibrant health. She has helped thousands of clients improve their digestion, sleep, and mood; dial in a regular bodymind practice, and step into the next version of themselves. She leads self-care bootcamp programs to help women bridge the gap between what they know they should be doing to take care of themselves and actually doing it. She’s also the creator and host of A-Healthy-Curiosity the podcast that explores what it takes to be well in a busy world.
Links:
Calm and Centered Bundle: http://brodiewelch.com/opt-in-bundle/
Free 5-minute breathing meditation: http://brodiewelch.com/breathing-break/
Brodie’s website: http://brodiewelch.com
Podcast page: www.brodiewelch.com/podcast
Brodie’s Signature Program, Level Up Your Life: http://brodiewelch.com/level-up
What’s Your Chinese Element? http://brodiewelch.com/chinese-element- quiz/
On Facebook: https://www.facebook.com/BrodiewelchLAC Podcast on iTunes: https://itunes.apple.com/us/podcast/a-healthy- curiosity/id1133292360#
A Healthy Curiosity Podcast on Facebook: https://www.facebook.com/ahealthycuriosity/
A Healthy Curiosity on Twitter: https://twitter.com/ahcuriosity
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Dr. Aumatma is a Holistic Fertility Specialist and Naturopathic Doctor, with a master's in Nutrition, who has been practicing medicine for 10 years. She authored the best-selling book: "Fertility Secrets: What your doctor didn't tell you about baby-making" and is also a sought out speaker on topics of Fertility, Women’s Health, and Women’s Empowerment.
Dr. Aumatma is committed to listening deeply, so that the medicine can reveal itself and be truly individualized for exactly what the person needs. Dr. Aumatma has also been awarded the “Best Alternative Medicine Practitioner″ award; she consults with clients locally in the Bay Area and works virtually with clients all over the world.
The Diva's Detox Guide. It's for both men & women... it focuses on how to get rid of toxins from the diet and lifestyle that are affecting so many people's fertility!
http://www.draumatma.com/divas-detox-guide-2/
https://www.facebook.com/DrAumatmaNd/
https://lifestylelocker.com/draumatma
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Dane and I met at a Lifestyle / Wellness even in NYC and totally hit it off. Sharing stories, and what it takes to have an amazing lifestyle. It's not the most difficult thing in this world if you've got the tools, resources, supporters, and the will to take on the challenge.
Dane is a super cool dude and I know you're going to love this episode.
Here's a little about Dane:
He is a Board Certified Holistic Nutritionist and the founder of Crohn's Colitis Lifestyle. Dane was inspired to build Crohn's Colitis Lifestyle after experiencing a near-death experience with Crohn’s/Colitis himself. Dropping to 120 pounds, losing the ability to walk and battling depression. When Dane decided to take his health into his own hands he was able to put himself into remission, gain 55 pounds of lean muscle, and build a thriving career as a speaker, author, health coach, and model for a self-empowering lifestyle.
Full Story can be found here: YouTube
http://www.crohnscolitislifestyle.com/
https://www.youtube.com/user/DanesFilms
iTunes link to episode
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Billy D. is a good friend of mine and of Lifestyle Locker. He's as real as they come. He's on a mission to spread the truth to the world through Chiropractic and his massive event called Cal Jam where he brings together AMAZING minds in the natural healthcare world. So here's a little about Billy D.
Dr. Billy DeMoss is the owner and lead chiropractor at DeMoss Chiropractic. His goal as a chiropractor is to educate and empower people with an understanding of how the human body functions so that wise decisions can be made about their health and well-being. Dr. Billy lives and works to encourage people to lead healthier and happier lives. He believes the greatest wealth of all is health.
He graduated from Los Angeles College of Chiropractic in 1985 and is certified in Chiropractic Spinal Trauma and BioPhysics.
Dr. Billy DeMoss is also the creator of Cal Jam
Cal Jam
The purpose of Cal Jam is to express our desire to change the world, our passion to make learning fun, and a thirst for increased human potential. We educate the planet by creating an unequaled atmosphere and providing access to the world’s leading experts on health and sustainability. We create a community of truth seekers that make natural solutions more attractive than harmful man-made options, ensuring the well-being of future generations.
California Jam combines a TED talk format with chiropractic education and a rock n’ roll show! Over two dozen speakers, who are experts and innovators in their field, take the stage throughout the weekend as two live bands play in between. The driving objective of the event is to get attendees up to date on chiropractic research, scientific studies, and useful practice management strategy. The hope is that attendees bring all they learn at Cal Jam back to their communities to implement real, rippling change.
Connect with Dr. Billy DeMoss here:
https://www.facebook.com/billy.demoss1/
www.DeMossChiropractic.com
www.CalJam.org
https://www.facebook.com/DCSCALJAM/
Find this podcast @ www.LifestyleLocker.com/BillyDemoss
follow us at www.Facebook.com/LifestyleLocker
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ITUNES LINK FOR EPISODE- ITUNES LINK FOR SHOW- https://itunes.apple.com/us/podcast/060-dr-billy-demoss-raw-truth-about-health-innate-lifestyle/id1228731320?i=1000399847142&mt=2
Learn some really neat stuff from Erin.... This conversation is awesome and you'll totally like how she reverse engineers her problem and then helps others do the same!!!
Here's a little about her:
Erin Knight, the founder of Engineering Radiance, believes that no one should miss out on life because of migraine headaches. Erin has her Masters in Pharmaceutical Engineering from the University of Michigan and advanced training in functional nutrition and nutrigenomics. She suffered from debilitating migraines for over a decade before uncovering the underlying biochemical causes and went on to reverse engineer what worked. This led to the development of her 4-step Migraine Freedom process that is now a blueprint for thousands of people looking for root-cause solutions to their migraine pain.
www.engineeringradiance.com
Facebook.com/engineeringradiance
YouTube Channel
Free Gift for our listeners: Migraine Rescue Toolbox - www.migraineRT.com
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Here's a little about our guest Tiffany Flaten,
As I look back on my seemingly healthy, young self, I see I wasn’t so healthy. I remember being in my twenties complaining to my doctor about always being tired and her telling me I was just stressed and to not worry so much. I continued to struggle with depression, anxiety, severe environmental allergies, chronic sinusitis, a hospitalization for meningitis, a dying father and fatigue that I can compare only to pregnancy fatigue but it was worse than my pregnancy fatigue.
By this time, at age 28, I was told I was just getting older and needed to quit stressing about things so much. Besides all this, I was healthy when it came to all my blood work and at a healthy weight and exercised regularly.
By the time the next baby was due in January of 2004, I started to feel even worse and that continued after she was born. By then, I was overweight and now had high cholesterol. My thyroid numbers were normal and I was told to take statins (“for life”) and I slipped even further into a deep depression and debilitating fatigue.
At a routine physical in 2007, a lump was identified on my thyroid gland that warranted further testing. This lump, of which 98% of them are benign, turned out to be cancer AND it had spread to several lymph nodes in my neck. I was looking at a total thyroidectomy and lymph node removal, radioiodine treatment, and medication therapy for the rest of my life. This is the “best cancer to have” and the medication management and therapies are “easy” said many of my doctors and nurses. I was told that once I had surgery and started my meds, I’d feel normal again.
That didn’t happen…I had a recurrence less than a year later and have struggled with medication doses and tumor markers showing up in blood work ever since. I looked to other ways to help me muddle through the day and found how nutrition – proper nutrition – did just that for me. I met with a nutritionist and found out there was a lot of room for improvement.
I also walked away from there thinking, “I want to be her. I want to do that job!” She put so many pieces together for me and when I started learning about nutrition and how it affected MY health it started to improve…slow but steady.
I learned how to feel better through choosing the right foods. I began focusing on keeping those culprits out of my diet – the ones that caused brain fog, anxiety, depression, irritability, headaches, swelling in face, hands, and feet – and consuming a mostly whole foods diet
In the midst of this nutrition discovery, I struggled to do the job I loved for so long – teaching Biology and Anatomy & Physiology. It just wasn’t conducive to my health for various reasons and it kept me stressed out and exhausted. So, as sick and tired as I was, I decided it’d be best for me to go back to school and start a business that allows me to help people improve their health through proper nutrition.
In April 2014, I completed the program that entitles me to a Master’s of Science degree in Human Nutrition and Performance (MSN). So, now I sit with a B.S. in Biology, a M.Ed. in Education and a M.S. in Nutrition. I also went through the process to become a board-certified nutritionist (CNS) which required extra training and internship hours in order to sit for the exam.
With this education and credentials, my goal is to continue using my teaching background while educating groups and/or individuals on nutrition and how it can help symptoms.
Connect with Tiffany HERE: 1. www.rockbottomwellness.com 2. https://www.facebook.com/rockbottomwellness 3. https://www.facebook.com/groups/rockbottomessentials/ 4. https://www.instagram.com/rockbottomwellness/ 5. https://twitter.com/RockBWellness 6. https://www.pinterest.com/RockBWellness/
Connect with us... FACEBOOK, INSTAGRAM, TWITTER, and DrJosh@LifestyleLocker.com for any questions and requests for interviews.
Dr Steven Lin is a board-registered dentist, writer, and TEDx speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com
Trained at USYD (University of Sydney) with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them.
Steven’s program helps his patients solve the cause of dental disease. It merges dental nutrition, breathing, airways, functional orthodontics and sleep health. Today the oral-systemic link is clearer than ever. And it’s helping the next generation of children to avoid braces naturally.
Dr. Lin’s Dental Nutrition course is PACE accredited (AGD (academy of general dentistry) Council) for continuing education. He has trained healthcare professionals in Australia and UK. He also teaches general health practitioners about the mouth-body connection.
In January 2018, his book The Dental Diet will be released in the US, UK, Australia and Germany. The Dental Diet is a journey of ancestral medicine, the human microbiome, and epigenetics. It explains the foods for healthy teeth based whole delicious foods.
Connect with Dr. Steven Lin: 1. https://www.drstevenlin.com , 2.https://www.drstevenlin.com/the-dental-diet 3. http://www.facebook.com/drstevenlin 4. http://www.instagram.com/drstevenlin 5. http://www.twitter.com/drstevenlin
Remember to CONNECT with us socially:
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Chef Lance has been professional chef for 30 years. Chef Lance founded The Flavor Chef ® in 2007. Chef Lance made it his mission to bring Healing Bone Broth cooked in the traditional manner back to the market Place. In 2008 Chef Lance Registered 3 trademarks, His new company name “The Flavor Chef” (Because he is), his Signature “Love is the Ultimate spice” ( because Love is the Spice that makes it all real) and His vision “Broth is good for you… Promotes healthier you®!” (Because it’s true!) And Chef Lance founded his web site www.bonebroth.com In 2012, The Brothery® ( America’s Original) was secured as a fourth registered trademark. In April that same year , Chef Lance was able to begin to realize his vison and began selling his Organic Chicken bone broth in local independent retailers in the San Diego area. In January of 2013 Chef Lance began distributing his broth to every corner of America by shipping it nationwide through www.bonebroth.com The Flavor Chef, Inc. has steadily grown and now produces 7 distinct Bone broths for the public at Bonebroth.com offering the Certified Organic chicken bone broth, Certified Organic Grass fed grass finished beef bone broth, Certified Organic Chicken bone broth soup with Coconut, ginger mint and lemon, AIP™ Chicken bone broth based on the auto immune protocol, 2 hour Chicken meat stock designed for the gaps™ phase one protocol and an Amazing immune boosting Vegan “no bone” broth. Mission and Vision: Holding to the principle that food is medicine, the Mission and The purpose of The Flavor Chef is: “ to help heal the planet one GI tract at a time.” The vision to accomplish this mission is to “Restore and preserve the Art and Craft of producing nutrient dense, nourishing bone broths, in small artisan batches using traditional low and slow simmering.” The Flavor Chef proudly brews all of the broths with the famous locally available Palomar Mountain spring water. All of the Bone broths are USDA Certified Organic. Chef Lance Lives in Vista, Ca. with his wife Suzanna and Son Dylan. Learn more about The Flavor Chef and America’s Original Brothery at www.bonebroth.com Broth is good for you…promotes a healthier you!
LIFESTYLE LOCKER CODE: JoshHandt10 for 10%0ff your order at www.BoneBroth.com
Remember to Like our page on Facebook, follow me on Instagram, and give us an awesome review on iTunes
JASON PIKEN, CNS, DC is a Certified Nutritional Specialist specializing in the health of the whole person.
His expertise is finding the correct blend of foods, lifestyle changes and nutritional support needed to help his patients to achieve their health goals. Dr. Piken has seen thousands of patients with digestive issues, chronic pain, anxiety, sugar metabolism and autoimmune conditions.
His approach is to address the habits that will get you healthy! Dr. Piken is also a Chiropractor and a Practitioner of Applied Kinesiology. He has been in practice since 1996.
In Dr. Piken’s new book ‘Better, 11 Simple Habits to Improve Your Life,’ he outlines his approach to healthcare and The Report Card Method he uses to get you better!
PHILOSOPHY
I always strive to be the doctor that I would want to visit. When you walk into our office you know that you are in an environment where you are going to be personally cared for. Our office functions as a primary source for healthcare without the use of drugs or surgery.
You will find that our practice is unlike any you have visited before. We focus heavily on nutrition and a total body approach to your health. Applied Kinesiology is a key system that we use at Innate Chiropractic in order to address the three basic causes of all health problems; Chemical, Mental and Structural.
Web: https://www.drjasonpiken.com/
Facebook: https://www.facebook.com/DrPiken/
Twitter: @DrPiken
I have a giveaway if you’d like to offer it to your subscribers…It’s a free version of the first 3 sections of my book Better! 11 Simple Habits to Improve Your Life.
Book Giveaway…https://www.drjasonpiken.com/book-sneak-peek-giveaway/
Ben Silverman:
Ben was born right in the middle of hockey season in Concord, Ontario, Canada on November 15, 1987. He was on skates by the age of 3 and dove right into competitive hockey as soon as he was old enough. He competed at a high level until age 14, but hockey alone wasn't enough for him. His entire life has been action packed with a variety of sports. In high school, Ben would typically compete in 4-6 different sports per year, including volleyball, basketball, baseball, and ultimate frisbee. In grade 10, he was awarded the honor for Top Male Athlete of The Year, and it was around this time that golf started to grab hold of him.
Beginnings of Golf
In the summer of grade 9, Ben signed up for a one-week junior golf camp while on vacation with his family in White Rock, British Columbia. He became so intrigued by the many facets of the game and its incredible challenge that he decided to start playing at local public courses when he arrived back home. As he started to improve he wanted to join a private club so that he could play and practice all day, everyday. The Mandarin Golf & Country Club in Markham, ON allowed Ben to join as a sponsored junior member when he was 16 years old. After one summer at The Mandarin, he decided that he wanted nothing more than to become a professional golfer.
Ben is now a PGA tour rookie for the 2017-2018 year. He's married to Dr. Morgan Handt DC and thir new son Jack Palmer. The travel together as a family and Morgan is his Chiropractor.
To both Ben and Morgan, natural health is the best choice for performance, wellness, well-being, and longevity. Chiropractic is their foundation for their healthcare and Ben's performance. Chiropractic, good nutrition, mindset, and practice in sport and life have helped ben achieve the success has had.
Follow Ben on Facebook, Instagram, and Twitter
And you know where to follow us: Facebook Instagram and Twitter
PGA TOUR GOLF HAT GIVE AWAY- autographed with your name on it CLICK HERE (picking winner 12/26/17)
Here's a little bit about Ben Greenfield:
Author of the New York Times Bestseller “ Beyond Training ” and the Christian Gratitude Journal, Ben Greenfield's balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country's leading personal trainers and wellness consultants.
In 2008, Ben was nominated by the NSCA as America's top personal trainer , and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness . A frequent contributor to health and wellness publications and a highly sought after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life.
Ben's goal in life is to make healthy living inspiring, entertaining and educational, and his “ rebel yell ” goes like this:
“I love getting fit, feeling good about the way my body looks, and fulfilling my deep-seeded drive to live life to the fullest by achieving difficult feats of physical performance. But I was fed up with feeling like crap from all the extreme exercising, strange foods, feeling of constant stress and soreness, and worry about the toll my hectic lifestyle was taking on my body. So I have found a way of training, eating and living that is perfectly healthy and natural, but still allows me to look, feel and perform at my peak capabilities.”
He is currently the founder and owner of Greenfield Fitness Systems, a company that develops innovative and cutting-edge fitness and nutrition services and solutions to help people reach their physical and mental performance goals, whether that be to defy aging and achieve longevity, cross the finish line of an Ironman triathlon, or simply shed a few pounds. Ben coaches and trains individuals for general health, longevity, weight loss, lean muscle gain, holistic wellness, and sports performance, both from his physical location in Spokane, Washington, and Coeur D’ Alene, Idaho as well as all over the world via online training and consulting.
Ben’s credentials include: -Bachelor's and master's degrees from University of Idaho in sports science and exercise physiology -Personal training and strength and conditioning certifications from the National Strength and Conditioning Association (NSCA) -Sports nutrition certification from the International Society of Sports Nutrition (ISSN) -Advanced bicycle fitting certification from Serotta, the “Harvard” of bicycle fitting schools -Over 11 years experience in coaching professional, collegiate, and recreational athletes from all sports Ben hosts the highly popular fitness, nutrition, and wellness website BenGreenfieldFitness, a site with over a quarter million monthly visitors which features blogs, podcasts, and product reviews from Ben.
He is a frequent contributor to the Huffington Post, Triathalete Magazine and LAVA magazine, Endurance Planet, the outdoor sports magazine OutThere Monthly and has been featured in WebMD , the Spokesman-Review , Inlander magazine, In-Health magazine, Fit-Pro magazine , PTontheNet , Prevention magazine, Shape magazine, Men’s Health magazine, Women’s Running magazine, Inside Triathlon magazine, NBC, Fox, Entheos Academy , CreativeLIVE , Udemy , Veria Live TV and CBS Sports. As a public speaker on fitness, nutrition, and training, Ben hosts several top ranked fitness and health podcasts in iTunes, including the Get-Fit Guy, the BenGreenfieldFitness show, and the Obstacle Dominator. Ben speaks around the world and in addition to presenting multi-day conferences in global hotspots such as Dubai, London, and Thailand, he has been a keynote lecturer at the Hawaii Ironman World Championships Medical Conference, the Coeur D’ Alene Ironman Medical Conference, USAT Art & Science of Coaching Symposium, Can-Fit-Pro Conference, Pilgrim’s Wellness Center Education Series, Fleet Feet Sports Endurance Sports Clinic, Concordia University, REI Nutrition Clinics, PaleoFX and the Ancestral Health Symposium. In college, Ben competed in tennis, water polo, and volleyball, and now competes as a top ranked triathlete and Spartan athlete and a multiple Ironman Hawaii finisher. Ben resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran.
AS PROMISED.... The Podcast on the OURA Ring here from Ben
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Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, the Amazon #1 Bestseller, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, was released by Simon & Schuster in October 2017.
She is a former psychotherapist, university professor, and lectured in over 450 cities in the 6 years after launching her popular site GreenSmoothieGirl.com in 2007. She's a single mom to four children who are now flying the coop. She skis and plays tennis competitively in Utah, and believes that everything is possible if you leverage the highest frequencies in the Universe.
You can find her podcast, Your High Vibration Life, on iTunes--also look for Green Smoothie Girl on Facebook, and visit her website GreenSmoothieGirl.com.
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When your health means something to you, you take control of your health.
Your health, your life, your responsibility.
Learn a little bit about Opioids, the third leading cause of death in the USA, how many people are actually on meds and where true health comes from.
The nervous system, chiropractic, nutrition, fitness, and mindset all parts of what it takes to be a healthy human.
www.LifestyleLocker.com
https://www.cdc.gov/drugoverdose/epidemic/index.html
https://www.asam.org/docs/default-source/advocacy/opioid-addiction-disease-facts-figures.pdf
https://hub.jhu.edu/2016/05/03/medical-errors-third-leading-cause-of-death/
Little over three years and 100 lb ago, Scott Riley was suffering from a severe case of Rheumatoid Arthritis, was on a toxic cocktail of ineffective pharmaceutical drugs and barely leaving his small apartment in Ireland because of physical pain and shame about his appearance.
In today's episode we discuss how through a series of giant leaps, such as 60 days without solid food, a journey to the Peruvian Amazon and studying advanced breathing techniques, Scott rediscovered his health, strength, and passion to help others achieve the same.
Scott feels that he learned the hard way so that you don't have to. He's taken the valuable lessons from these experiences and dedicated his life to providing a more simple path to the same giant results with his health-coaching company Causeway Living.
Visit his website CausewayLiving.com to learn more about how you too can take Small Steps to Giant Living. Whether it's the 'Giant Awakening' Mountain Retreats in Northern Ireland or his Six Week Shift online course, Scott is someone I highly recommend speaking to.
https://www.facebook.com/CausewayLiving/
Connect with us www.LifestyleLocker.com
Dr. Josh Axe DC, DNM, CNS is a doctor of natural medicine, chiropractor, and clinical nutritionist and operates one of the world’s largest health websites www.DrAxe.com which has over 15 Million visitors a month. He ranked two years in a row on the Inc. 500 fasting growing companies list hitting #35 overall and #3 in health. He is also a best selling author of Eat Dirt and is a regular expert on the Dr. Oz show. Dr. Axe co-founded the Ancient Nutrition company providing bone broth protein and certified organic herbal supplements.
Remember to get your Lifestyle podcasts and info @ www.LifestyleLocker.com
Check back for possible deals, and anything else awesome we can share from www.DrAxe.com
Meet Dr. Joe Dispenza, D.C.,
He is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes.
In addition to offering a variety of online courses and teleclasses, he has personally taught three-day progressive workshops and five-day advanced workshops in the U.S. and abroad. Starting in 2018, his workshops will become week-long offerings, and the content of the progressive and advanced workshops will be available online. Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia.
As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. At his advanced workshops around the world, he has partnered with other scientists to perform extensive research on the effects of meditation, including epigenetic testing, brain mapping with electroencephalograms (EEGs), and individual energy field testing with a gas discharge visualization (GDV) machine. His research also includes measuring both heart coherence with HeartMath monitors and the energy present in the workshop environment before, during, and after events with a GDV Sputnik sensor.
As a corporate consultant, Dr. Joe gives on-site lectures and workshops for businesses and corporations interested in using neuroscientific principles to boost employees’ creativity, innovation, productivity, and more. His corporate program also includes private coaching for upper management. Dr. Joe has personally trained and certified a group of more than 70 corporate trainers who teach his model of transformation to companies around the world. He also recently began certifying independent coaches to use his model of change with their own clients.
As a NY Times best-selling author, Dr. Joe has written You Are the Placebo: Making Your Mind Matter (Hay House, 2014), which explores our ability to heal without drugs or surgery, but rather by thought alone. He has also written Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (Hay House, 2012) and Evolve Your Brain: The Science of Changing Your Mind (2007), both of which detail the neuroscience of change and epigenetics. Becoming Supernatural is Dr. Joe’s fourth book. His film appearances include HEAL (2017); E-Motion (2014); Sacred Journey of the Heart (2012); People v. the State of Illusion (2011); What IF – The Movie (2010); Unleashing Creativity (2009); and What the Bleep! Do We Know? & Down the Rabbit Hole, extended DVD version (2005).
Dr. Joe received a B.S. from Evergreen State College and his doctor of chiropractic degree from Life University, where he graduated with honors. His postgraduate training covered neurology, neuroscience, brain function and chemistry, cellular biology, memory formation, and aging and longevity.
Connect with Dr. Joe @ www.DrJoeDispenza.com ... it's here where you can find EVERYTHING Dr. Joe!
BOOK PROMOTION GOING ON click below.
Click Here to gain access to the 2 promotions for Becoming Supernatural... They are Time Sensitive!!!! Remember... www.LifestyleLocker.com for your LIFE!!!!!
What I've learned from my dog Cody who just passed away... Unconditional love is something that a dog shares with his human family.
As having pets my whole life, it never gets easier to lose a pet when they pass. The bonds you have are unexplainable. They keep you happy, yet they don't talk, they give you love when they snuggle with you, they stand in front to protect you as if you are their blood and they look to you for love when they need it.
The relationships we have with pets are so different than with humans. One thing dogs do the best is listen when you talk (they may not know what you're saying). As humans, that's a great lesson to learn.
My wife Meredith and I will probably miss Cody every day. It's early after his passing, but I'm reminded of him every day through every day events he was always involved with. LOVE YOU CODY!!! I know your're in dog heaven!
Changing gears to bettering yourself... this is a little of what I'm doing.
With Scott Riley of Causeway Living- http://www.causewayliving.com/six-week-shift/
With Kasper van der Muelen- https://mindlift.com/en/breathwork-masterclass/ (15% discount code NYCDSCNT)
And Dr. Joe Dispenze- progressive workshop https://kripalu.org/presenters-programs/progressive-workshop-ascending-your-energy-tune-your-new-destiny
and more of his workshops at DrJoeDispenza.com
Peter Riggio,
An entrepreneur since age 20, Peter found success in electronic merchandise, Internet marketing, and health and nutrition. In the 1990’s he established more success in the field of general contracting, later noted as an award winning builder.
In 2009, by utilizing his networking and leadership skills, Peter recruited a group of professionals from the sports and entertainment industries, to create exclusive celebrity events connecting to various causes. In addition, Peter co-founded Pomeroy Equitable Solutions , Swipe4TheKids and the Quipley platform, that provided sustainable funding solutions that benefit schools, clubs and youth organizations, while following the highest code of ethics.
In March 2016 Peter was introduced to Dr. Stuart Titus and the benefits of CBD. After watching his sister eliminate a 22 year chronic illness with the use of CBD, Peter’s focus turned towards helping others understand the potential benefits.
Earlier in 2017, Peter joined forces with Dr Billy Demoss, on a collective mission to help as many people as possible with CBD, and with the assistance of Dr. Stuart Titus, they were able to put together the Innate CBD line. The highest quality CBD products for the chiropractor community. Overall their mission is simple. To give people the proper fuel to align the body and allow it to heal itself.
The CBD line will be fully available on www.LifestyleLocker.com soon!
Peter Riggio,
An entrepreneur since age 20, Peter found success in electronic merchandise, Internet marketing, and health and nutrition. In the 1990’s he established more success in the field of general contracting, later noted as an award winning builder.
In 2009, by utilizing his networking and leadership skills, Peter recruited a group of professionals from the sports and entertainment industries, to create exclusive celebrity events connecting to various causes. In addition, Peter co-founded Pomeroy Equitable Solutions , Swipe4TheKids and the Quipley platform, that provided sustainable funding solutions that benefit schools, clubs and youth organizations, while following the highest code of ethics.
In March 2016 Peter was introduced to Dr. Stuart Titus and the benefits of CBD. After watching his sister eliminate a 22 year chronic illness with the use of CBD, Peter’s focus turned towards helping others understand the potential benefits.
Earlier in 2017, Peter joined forces with Dr Billy Demoss, on a collective mission to help as many people as possible with CBD, and with the assistance of Dr. Stuart Titus, they were able to put together the Innate CBD line. The highest quality CBD products for the chiropractor community. Overall their mission is simple. To give people the proper fuel to align the body and allow it to heal itself.
The CBD line will be fully available on www.LifestyleLocker.com soon!
Known as the inflammation doctor, Dr. Thaddeus Gala is a nationally acclaimed author, speaker and published researcher with several prestigious recognitions and awards. He is the CEO and founder of 4 integrative medical clinics. He is an ironman triathlete and competed at the collegiate level as a decathlete.
After watching his mother’s health go from vibrant health and vitality to discouraging and crippling disability nearly overnight, he has committed his career and life's work to helping people naturally prevent and reverse chronic disease so they can easily achieve their goal weight while safely reducing and eliminating medications. Now his mom is in her 70's, is 100% medication free, runs and wins 5K races and is the lead health coach within his clinics. Due to his limited schedule, Dr. Gala manages only the most complex cases in the clinic system and people often seek him out throughout the nation for his services.
https://drthadgala.com/
https://www.facebook.com/DrThaddeusGala/
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Dr. Dan Sullivan has a passion for bringing certainty to the Chiropractic profession by educating on the simple science that proves the importance of Chiropractic Philosophy and the power of an adjustment! Dr. Dan travels worldwide to speak to students, doctors, and the public about the power of Chiropractic, the overwhelming evidence that supports it, and the necessity it should play in today’s healthcare. After graduating from Northwestern Chiropractic College in 2004, he built one of the largest practices in the profession seeing over 1000 visits/week. He served in the world championships in 2010, 2011, and the Olympic Games in 2012 as an official Chiropractor for the U.S.A. wrestling team. He is a graduate of The Academy of Chiropractic Philosophy Diplomate Program and launched The Chiropractic Advocate mentorship, training, and resource programs in 2015. Dr. Dan’s strategies and resources help hundreds of Chiropractors each month increase their certainty, vision, and results. His mission is to help change the public's perception of Chiropractic worldwide.
Connect with Dr. Dan Sullivan:
http://chiropracticadvocate.com/
https://www.facebook.com/chiropracticcertainty/
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Hello LIFESTYLE LOCKER NATION!!!!!
In today's episode, I talk about grounding, salt lamps, EMF, walking barefoot in the grass and more....
Find us on www.LifestyleLocker.com
and find NYC's best chiropractors at www.NYCLC.com
Love and appreciate you all,
Dr. Josh Handt
Meet Dr. Stephen Sinatra
Dr. Stephen T. Sinatra is a board-certified cardiologist and an Assistant Clinical Professor of Medicine at the University of Connecticut School of Medicine in Farmington, Connecticut. Certified as a bioenergetic psychotherapist, and nutrition and anti-aging specialist, Dr. Sinatra integrates psychological, nutraceutical and electroceutical therapies in the matrix of healing. He is the founder of www.heartmdinstitute.com, an informational website dedicated to promoting public awareness of integrative medicine as well as www.vervana.com. Dr. Sinatra is a fellow in the American College of Cardiology and the American College of Nutrition. Dr. Sinatra’s latest book, co-authored with Tommy Rosa, is Health Revelations from Heaven and Earth.
https://www.drsinatra.com/
Like always... find us on www.LifestyleLocker.com
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Check out www.NewYorkChiropractic.com for the most awesome stuff on chiropractic.
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As an author, speaker, and founder, Dr. Jeff Langmaid is dedicated to helping chiropractors achieve more in practice.
He is the founder of The Evidence Based Chiropractor, a company dedicated to helping chiropractors build referral relationships, as well as being the co-founder of The Smart Chiropractor; a chiropractic marketing agency with a focus on research and social media.
Additionally, he is the director of Laser Spine Institute’s Total Spine Care Network.
Over the years he has been featured on Yahoo Health, Prevention Magazine, Chiropractic Economics, CBS News, MSN Health, and more.
https://www.theevidencebasedchiropractor.com/
https://www.thesmartchiropractor.com/
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I love sharing with all of you! I have nothing but gratitude for you listening and for those that are contributing to the Lifestyle Locker movement. Healthier and wealthier minds, bodies, and souls around this world are important.
Love and appreciate you,
Dr. Josh Handt
www.LifestyleLocker.com
www.NYCLC.com
Little over three years and 100 lb ago, Scott Riley was suffering from a severe case of Rheumatoid Arthritis, was on a toxic cocktail of ineffective pharmaceutical drugs and barely leaving his small apartment in Ireland because of physical pain and shame about his appearance.
In today's episode we discuss how through a series of giant leaps, such as 60 days without solid food, a journey to the Peruvian Amazon and studying advanced breathing techniques, Scott rediscovered his health, strength, and passion to help others achieve the same.
Scott feels that he learned the hard way so that you don't have to. He's taken the valuable lessons from these experiences and dedicated his life to providing a more simple path to the same giant results with his health-coaching company Causeway Living.
Visit his website CausewayLiving.com to learn more about how you too can take Small Steps to Giant Living. Whether it's the 'Giant Awakening' Mountain Retreats in Northern Ireland or his Six Week Shift online course, Scott is someone I highly recommend speaking to.
https://www.facebook.com/CausewayLiving/
Connect with us www.LifestyleLocker.com
Have you heard of the Push Pull method? Probably not. I just made that name up!
It fits.
Listen up!
-Dr. Josh Handt
www.LifestyleLocker.com
Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion of teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever— in both a private and corporate setting. Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called “The Overview Method”, which is “ the adjustment above atlas" that he teaches one-on-one and in groups all over the world in his engaging and “edutaining" lectures filled with inspired authenticity and edutainment.
GET ALL THE DETAILS on www.LifestyleLocker.com
Have you ever thought of having a better lifestyle? What are you doing about it? Have you tried gamifying your life? Are you stuck in the I WISH phase?
Check us out on www.LifestyleLocker.com
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have questions? Want us to interview someone? Let us know!
Thanks,
Dr. Josh
Travis Barton:
Becoming a life coach was a clear decision for me. I've always wanted to do something positive for the world. Helping people to realize their dreams, long-abandoned goals, and live happier, more fulfilled lives has long been a passion of mine.
My coaching is designed to provide inspiration and to facilitate positive change and growth to those who want to stop settling for less and reach their pinnacle potential in all of life’s many grand adventures. My personal humorous, often at times eye-opening and motivating stories and experiences, as well as some of the keys and tools that I have discovered over the years—the ideas and programs that I have developed personally—will be shared on this website. Don’t just stop at reading it. If you read it, then apply it to your own life, you will live fully and richly. That's a promise.
I have personally worked with a variety of people one on one. Ranging from helping them to discover their life’s purpose and building a strategy to make that life purpose a reality, to implement a game plan for absolute success, as well as supporting people in moving toward their dreams and goals.
Growing up, I've always had an absolute lust for an extraordinary life and all it had to offer. A new day was always looked at as a gift and, even as a young boy, I relished them. Today, I still have that young boy mindset of exploration and excitement for living, but growing up has provided many different opportunities. Through my journey, I've learned that there are underlying things that motivate and actively move people forward in directions they never thought possible, and I consider it a great privilege to share those things.
Here’s to achieving the great life you only ever dreamed about—it’s much more accessible than you think!
www.travisbartonlife.com
www.facebook.com/TravisBartonLife/
www.twitter.com/TRAVISBARTON
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YOU KNOW ME BY NOW!!!!!
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Love and Appreciate you all!!!
-Dr. Josh Handt
Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultra marathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite sized manner. As a final test of his focus, he wrote his book within 30 days, so that he would have to practice everything he preaches.
His book “MindLift - Mental Fitness for the Modern Mind” became an Amazon best seller. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. He is the teacher-teacher of the Wim Hof Academy, he runs experiential retreats in extreme nature and he trains elite performers and professional athletes. All while keeping a playful and creative approach to self-optimization.
www.Mindlift.com
You all are awesome. Love and appreciate you listening to the podcast! Make sure you connect with me on FB www.Facebook.com/LifestyleLocker and on Insta www.instagram.com/DrJoshHandt and lastly on Twitter www.Twitter.com/DrJoshHandt.
If you want a topic PM me or you know someone that wants to be interviewed... definitely let me know!
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What up Locker Nation!!!!
You all are awesome. Love and appreciate you listening to the podcast! Make sure you connect with me on FB www.Facebook.com/LifestyleLocker and on Insta www.instagram.com/DrJoshHandt and lastly on Twitter www.Twitter.com/DrJoshHandt.
If you want a topic PM me or you know someone that wants to be interviewed... definitely let me know!
Remember to get to www.LifestyleLocker.com
Meet Dr. Dan Pompa,
The people of Africa have a saying that before one can have authority, one must first experience victory. Having battled and emerged victorious over a debilitating battle with chronic fatigue syndrome, Dr. Daniel Pompa, PSc.D, has embraced his God-given mission to assist others who face similar challenges.
Dr. Pompa completed his undergraduate education at the University of Pittsburgh in 1988 and earned his Doctor of Chiropractic degree at Life University’s College of Chiropractic in Marietta, Georgia in 1995 where he graduated second in a class of 150. His journey back to health continued to lead him to a voracious passion to research and learning beyond what is often readily understood.
He and his wife Merily live in Park City, Utah with their 5 children and avidly bike, ski and enjoy every day in their next chapter of life after moving from their hometown of Pittsburgh, PA in 2012. Their passion for leading others to what they have learned as well as their trust in God drives their journey.
Even though Dr. Pompa no longer practices chiropractic, his understanding of cellular healing and his “5R Principles” as the “roadmap” to healing has lead to many requests to be a speaker at large chiropractic seminars to hundreds of professionals who learn of his detoxification program for neurotoxic conditions and other unexplainable illnesses. In 2004, spiritual leaders and health care practitioners hosted Dr. Pompa’s teachings on health and healing principles and the dangerous misuse of western medicine in Zimbabwe, South Africa.
Dr. Pompa has established his coaching and teaching on a firm and proven conviction that the crisis of modern-day allopathic medicine is the sad result of physicians chasing symptoms with medication rather than addressing the root cause of disease. This even occurs within functional medicine. His approach to getting to the “upstream cause” is what separates him from others in allopathic as well as functional medicine. His clients receive coaching based on the fact that God created the human body with the ability to heal itself when interferences such as heavy metal toxicity, poor nutrition, and subluxations (whether physical, emotional or chemical) are removed.
Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastro-intestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. Death seemed a better alternative, but God had other plans. The doctor’s illness, and his eventual command over it, led him to a deeper faith in God and made him a better husband, a better father, and a better doctor. Truly, God does “work all things for good for those who love Him and who are called according to His purpose” (Romans 8:28). In the doctor’s own words: “Just like the clients God sends me, I know what it’s like to suffer.”
His faith, personal victories over disease, and years of extensive research have enabled Dr. Pompa to help others suffering from chronic diseases such as chronic fatigue syndrome, fibromyalgia, autism, sensory integration disorders, and other neurotoxic conditions.
The most rewarding aspects of his career are the walking miracles seen in his office each day, the lives changed, and the minds renewed to God-guided principles of health and healing.
For Dr. Pompa it is his way of honoring God with his restored life bringing health and healing to others: “Blessed be God, even the Father of our Lord Jesus Christ, the Father of mercies, and the God of all comfort; Who comforts us in all our tribulation, so that we may be able to comfort them who are in any trouble, by the same comfort with which ourselves are comforted by God” (2 Corinthians 1:3, 4).
www.DrPompa.com
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Another Locker DAZE rant. What's your purpose? What do you do?
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A rant on LIFE.... let us know on FB what you think.
Zach Bush, MD is one of the few triple board certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012 he discovered a family of carbon-based redox molecules made by bacteria, and his team has subsequently demonstrated that this cellular communication network functions as an antidote to glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product, RESTORE. Dr. Bush points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His educational efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about a radical change in the mega industries of big farming, big pharma, and Western Medicine at large.
www.restore4life.com
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website: www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
“Dr. Pete” Gratale is a veteran of over 300 episodes of health and fitness programming
with thousands of national and international views on ESP N’s B odyShaping, Lee
Haney Championship Workout and Flex Magazine Workout.
Dr. Pete, as President of the ICA Council on Fitness and Sports Health Science, is
responsible for producing the Arnold Symposium on Natural Fitness & Sports as well
as ChiroAthletica at The Lee Haney Games.
He has produced numerous DVD and online videos of the exercise programs he’s
created and his YouTube channel has over 1.5 million views. He has maintained a
private practice, Energy Chiropractic & Pilates, in Teaneck, New Jersey for over 30
years.
www.DrPete.com
Facebook- Dr. Pete
Youtube - Dr. Pete
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website: www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Zach Bush, MD is one of the few triple board certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr Bush and his colleagues have delivered offer profound new insights into human health and longevity. In 2012 he discovered a family of carbon-based redox molecules made by bacteria, and his team has subsequently demonstrated that this cellular communication network functions as an antidote to glyphosate, and many other dietary, chemical, and pharmaceutical toxins that disrupt our body's natural defense systems. This science has resulted in a revolutionary class of dietary supplements, including the product, RESTORE. Dr. Bush points to his kids as the driving force behind his passion for change. He is fiercely motivated by a desire to have them experience a much brighter and healthier future. His educational efforts provide a grassroots foundation from which we can launch change in our legislative decisions, ultimately up-shifting consumer behavior to bring about a radical change in the mega industries of big farming, big pharma, and Western Medicine at large.
www.restore4life.com
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website: www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Dr. Austin Cohen
Dr. Austin Cohen is a sought after international speaker and best-selling author of the book Eliteness who owns 4 successful chiropractic practices in Atlanta, Georgia. Dr. Cohen is known for taking care of numerous professional athletes and adjusting more crossfitters than any other chiropractor, as one satellite location is in a CrossFit gym.
His Book Eliteness: CHECK THE BOOK OUT HERE
Website: Dr. Austins Cohen's site
Facebook: Dr. Austin Cohen Facebook
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website: www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Dr. Austin Cohen
Dr. Austin Cohen is a sought after international speaker and best-selling author of the book Eliteness who owns 4 successful chiropractic practices in Atlanta, Georgia. Dr. Cohen is known for taking care of numerous professional athletes and adjusting more crossfitters than any other chiropractor, as one satellite location is in a CrossFit gym.
His Book Eliteness: CHECK THE BOOK OUT HERE
Website: Dr. Austins Cohen's site
Facebook: Dr. Austin Cohen Facebook
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website: www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Dr. Cathy Wendland-Colby has created and shared content through her YouTube channel, websites, mentoring programs and stage presentations around the world, she has empowered over 5 million women and families to make healthy choices for their pregnancy, birth, parenthood and for their family's health. She is a 1999 graduate of Life U as a chiropractor, holds licenses in 3 states, has two practices in Woodstock, Georgia, is adjunct faculty at Life University and mentors students and new docs every day in her offices. Dr. Cathy recently launched the Women Speakers Club Facebook group, which exploded past 1,000 members in just 2 weeks! You can learn from her at www.EducatedPregnancy.com
Her YouTube channel - Doctor Cathy
and on www.BrandingYourCommunication.com
She is affectionately known as "The #1 Speaking Coach for Women" - Dr. Cathy Wendland-Colby
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Dr. Cathy Wendland-Colby has created and shared content through her YouTube channel, websites, mentoring programs and stage presentations around the world, she has empowered over 5 million women and families to make healthy choices for their pregnancy, birth, parenthood and for their family's health. She is a 1999 graduate of Life U as a chiropractor, holds licenses in 3 states, has two practices in Woodstock, Georgia, is adjunct faculty at Life University and mentors students and new docs every day in her offices. Dr. Cathy recently launched the Women Speakers Club Facebook group, which exploded past 1,000 members in just 2 weeks! You can learn from her at www.EducatedPregnancy.com
Her YouTube channel - Doctor Cathy
and on www.BrandingYourCommunication.com
She is affectionately known as "The #1 Speaking Coach for Women" - Dr. Cathy Wendland-Colby
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Dr. Janice Hughes,
She's a leader, a teacher, an author and a coach to thousands of professionals world-wide. Her unique style of leadership has represented an extraordinarily valued asset to those whose lives she has touched. Janice’s blend of intuition, practicality and incredible focus has made her a role model for all professional women. It is those same skill-sets which she has translated into her key role in the new venture Curemark LLC.
As the director of investments for Curemark, she has the great fortune to work for one of the cutting edge companies in the US. Curemark is a start-up biotechnology company which has matured into a major force in the area of autism and other neurological disorders where there is an unmet healthcare need.
Janice brings to her new work a sense of urgency for the children with autism, as well as the ability to work in an environment where convention meets unconvention, at the crossoads where health, science, and humanity all meet. Her work at Curemark underscores her life in that: anything is possible, no is only a two-letter word and with good leadership and a great idea one can change the world.
Janice is married to her husband David Boynton DC, with three children and lives with her family in Boulder,CO.
Unique work includes:
- Establishing 30 clinical trial sites across the United States for an FDA approved Phase III Clinical Trial in Autism
- Director of Investors at Curemark with closing over 100 Million in investments (all private funding), with a current open round of 150Million
Facebook:
Website: Janice Hughes
Instagram: Janice Hughes Instagram
Her Money Mindset Principles will be available on LifestyleLocker.com
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Dr. Janice Hughes,
She's a leader, a teacher, an author and a coach to thousands of professionals world-wide. Her unique style of leadership has represented an extraordinarily valued asset to those whose lives she has touched. Janice’s blend of intuition, practicality and incredible focus has made her a role model for all professional women. It is those same skill-sets which she has translated into her key role in the new venture Curemark LLC.
As the director of investments for Curemark, she has the great fortune to work for one of the cutting edge companies in the US. Curemark is a start-up biotechnology company which has matured into a major force in the area of autism and other neurological disorders where there is an unmet healthcare need.
Janice brings to her new work a sense of urgency for the children with autism, as well as the ability to work in an environment where convention meets unconvention, at the crossoads where health, science, and humanity all meet. Her work at Curemark underscores her life in that: anything is possible, no is only a two-letter word and with good leadership and a great idea one can change the world.
Janice is married to her husband David Boynton DC, with three children and lives with her family in Boulder,CO.
Unique work includes:
- Establishing 30 clinical trial sites across the United States for an FDA approved Phase III Clinical Trial in Autism
- Director of Investors at Curemark with closing over 100 Million in investments (all private funding), with a current open round of 150Million
Facebook: https://www.facebook.com/attractingwealth/
Website: Janice Hughes
Instagram: Janice Hughes Instagram
Her Money Mindset Principles will be available on LifestyleLocker.com
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Dr. Krista Burns,
A Certified Postural Neurologist, Certified Posture Expert, Ph.D. in Global Health Policy, and Doctor of Chiropractic. She is the Co-founder of the American Posture Institute and has helped thousands of students in more than 35 countries worldwide. She is a highly sought after international speaker, speaking at conferences such as the World Congress of Neurology and the International Chronic Diseases Conference. As the author of the textbook, “The Posture Principles” her goal is to inspire audiences worldwide to understand the importance of posture. Posture is declining at the speed of technology; Dr. Krista provides modern day postural correction solutions to improve neurologic function and energy expenditure for increased productivity, and longevity of vitality.
Facebook: https://www.facebook.com/AmericanPostureInstitute/
Website: American Posture Institute
Instagram: Dr.KristaBurns
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Dr. Krista Burns,
A Certified Postural Neurologist, Certified Posture Expert, Ph.D. in Global Health Policy, and Doctor of Chiropractic. She is the Co-founder of the American Posture Institute and has helped thousands of students in more than 35 countries worldwide. She is a highly sought after international speaker, speaking at conferences such as the World Congress of Neurology and the International Chronic Diseases Conference. As the author of the textbook, “The Posture Principles” her goal is to inspire audiences worldwide to understand the importance of posture. Posture is declining at the speed of technology; Dr. Krista provides modern day postural correction solutions to improve neurologic function and energy expenditure for increased productivity, and longevity of vitality.
Facebook: https://www.facebook.com/AmericanPostureInstitute/
Website: American Posture Institute
Instagram: Dr.KristaBurns
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Drs Heather and Jack Wolfson
Heather Wolfson D.C. is a chiropractor who provides chiropractic and nutritional care to adults and children. She is married to Dr. Jack Wolfson, a cardiologist who embraced a holistic lifestyle and medical practice after meeting Dr. Heather. She is an incredible mom who home-birthed her two sons, Noah and Brody. Together, The Drs. Wolfson are raising their children in a holistic fashion through breast feeding, co-sleeping, chemical-free living, and natural immunity. Dr. Heather is a native of Arizona, loves the outdoors, and is active in animal rights and environmental conservation.
Jack Wolfson D.O., F.A.C.C., is a board certified cardiologist who uses nutrition and supplements to prevent and treat disease.
After ten years performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care.
Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3 year Internal Medicine residency and 3 year cardiology fellowship. He was selected as the chief fellow of his class.
Together with his wife, Dr. Heather Wolfson DC, they are The Drs. Wolfson. Their website TheDrsWolfson.com is an excellent resource for holistic health and lifestyle information. The Drs. Wolfson have two beautiful boys who were born at home, nursed for over 3 years, and they are still co-sleeping.
He is also the author Amazon Best Seller, The Paleo Cardiologist
Website- https://www.thedrswolfson.com/
Blog- https://www.thedrswolfson.com/blog/
Facebook- https://www.facebook.com/TheDrsWolfson
Twitter-https://twitter.com/thedrswolfson
Youtube- https://www.youtube.com/user/TheDrsWolfson
Pintrest - https://www.pinterest.com/thedrswolfson/
Shop- https://shop.thedrswolfson.com/
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Drs Heather and Jack Wolfson
Heather Wolfson D.C. is a chiropractor who provides chiropractic and nutritional care to adults and children. She is married to Dr. Jack Wolfson, a cardiologist who embraced a holistic lifestyle and medical practice after meeting Dr. Heather. She is an incredible mom who home-birthed her two sons, Noah and Brody. Together, The Drs. Wolfson are raising their children in a holistic fashion through breast feeding, co-sleeping, chemical-free living, and natural immunity. Dr. Heather is a native of Arizona, loves the outdoors, and is active in animal rights and environmental conservation.
Jack Wolfson D.O., F.A.C.C., is a board certified cardiologist who uses nutrition and supplements to prevent and treat disease.
After ten years performing angiograms, pacemakers, and other cardiac procedures, Dr. Wolfson started Wolfson Integrative Cardiology in 2012 to offer patients the ultimate in holistic heart care.
Raised in Chicago, he attended Midwestern University for his D.O. degree and completed a 3 year Internal Medicine residency and 3 year cardiology fellowship. He was selected as the chief fellow of his class.
Together with his wife, Dr. Heather Wolfson DC, they are The Drs. Wolfson. Their website TheDrsWolfson.com is an excellent resource for holistic health and lifestyle information. The Drs. Wolfson have two beautiful boys who were born at home, nursed for over 3 years, and they are still co-sleeping.
He is also the author Amazon Best Seller, The Paleo Cardiologist
Website- https://www.thedrswolfson.com/
Blog- https://www.thedrswolfson.com/blog/
Facebook- https://www.facebook.com/TheDrsWolfson
Twitter-https://twitter.com/thedrswolfson
Youtube- https://www.youtube.com/user/TheDrsWolfson
Pintrest - https://www.pinterest.com/thedrswolfson/
Shop- https://shop.thedrswolfson.com/
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.LifestyleLocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Dr. Karen Osburn
She is a retired Chiropractor who walked away from her Practice of 14 years and a Network Marketing Business a year ago to go all in with her online Message and Movement with Women Wanting More.
Her podcast, Women Wanting More Podcast launched August 2015, is currently at 860,000 (much more after this podcast is released) downloads and listened to in 174 countries from around the world.
Karen’s raw and real Message teaches Women how to have MORE in all areas of their Life.
She is a powerful mindset coach for women who feel lost or stuck, and teaches practical steps on how to get Clear on What they Want, and the How to Get it.
She lives in Victoria, BC, Canada with her super sexy and brilliant husband, Ed, their 2 young crazy boys, Tyson and Kai, 2 dogs, Lola and Karma, and works hard every day to make the world better by being fully who she is and leading women to do the same.
Women Wanting More- https://drkarenosburn.com/
Facebook- https://www.facebook.com/womenwantingmorepodcast
iTunes- https://itunes.apple.com/us/podcast/women-wanting-more-balance-love-connection-money-sex/id1032202794?mt=2
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : www.Lifestylelocker.com
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Dr. Karen Osburn
She is a retired Chiropractor who walked away from her Practice of 14 years and a Network Marketing Business a year ago to go all in with her online Message and Movement with Women Wanting More.
Her podcast, Women Wanting More Podcast launched August 2015, is currently at 860,000 (much more after this podcast is released) downloads and listened to in 174 countries from around the world.
Karen’s raw and real Message teaches Women how to have MORE in all areas of their Life.
She is a powerful mindset coach for women who feel lost or stuck, and teaches practical steps on how to get Clear on What they Want, and the How to Get it.
She lives in Victoria, BC, Canada with her super sexy and brilliant husband, Ed, their 2 young crazy boys, Tyson and Kai, 2 dogs, Lola and Karma, and works hard every day to make the world better by being fully who she is and leading women to do the same.
Women Wanting More- https://drkarenosburn.com/
Facebook- https://www.facebook.com/womenwantingmorepodcast
iTunes- https://itunes.apple.com/us/podcast/women-wanting-more-balance-love-connection-money-sex/id1032202794?mt=2
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Garrett B. Gunderson,
Garrett tackles a topic (money and finance) that is critically important, yet normally neglected by most business owners (mostly due to the painfully boring presenters in this field and an antiquated philosophy of accumulation which is typically harmful advice for entrepreneurs).
As an entrepreneur, financial advocate, the Founder of Wealth Factory (WealthFactory.com) and author of the NY Times bestselling book Killing Sacred Cows, Garrett has dedicated his career to making personal finance for entrepreneurs simple, immediately actionable and even enjoyable.
He has appeared on the television shows ABC’s Good Money, Your World with Neil Cavuto on Fox, CNBC’s Squawk on the Street (although he was kicked off), First Business as well as hundreds of radio interviews, podcasts, and newspaper articles—and his firm was named to the Inc 500.
Garrett brings passion to debunking the many widely accepted myths and fabrications that undermine the prosperity and joy of millions of business owners.
His mission is to manufacture economic independence for 1 million entrepreneurs, show 100,000 businesses how to eliminate budgeting and capture wealth without cutting back, help 10,000 businesses buck the banking system and establish a way to earn interest rather than pay it—and deliver a comprehensive financial team for 2,000 up-and-coming businesses so they too can have access to a Rockefeller style, virtual family office (complete financial team).
If you want to keep more of what you make and boost your bottom-line without having to cut back, work harder or take any additional risk …..Garrett is your guy.
Facebook.com/wealthfactory and Twitter.com/wealthfactory
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Garrett B. Gunderson,
Garrett tackles a topic (money and finance) that is critically important, yet normally neglected by most business owners (mostly due to the painfully boring presenters in this field and an antiquated philosophy of accumulation which is typically harmful advice for entrepreneurs).
As an entrepreneur, financial advocate, the Founder of Wealth Factory (WealthFactory.com) and author of the NY Times bestselling book Killing Sacred Cows, Garrett has dedicated his career to making personal finance for entrepreneurs simple, immediately actionable and even enjoyable.
He has appeared on the television shows ABC’s Good Money, Your World with Neil Cavuto on Fox, CNBC’s Squawk on the Street (although he was kicked off), First Business as well as hundreds of radio interviews, podcasts, and newspaper articles—and his firm was named to the Inc 500.
Garrett brings passion to debunking the many widely accepted myths and fabrications that undermine the prosperity and joy of millions of business owners.
His mission is to manufacture economic independence for 1 million entrepreneurs, show 100,000 businesses how to eliminate budgeting and capture wealth without cutting back, help 10,000 businesses buck the banking system and establish a way to earn interest rather than pay it—and deliver a comprehensive financial team for 2,000 up-and-coming businesses so they too can have access to a Rockefeller style, virtual family office (complete financial team).
If you want to keep more of what you make and boost your bottom-line without having to cut back, work harder or take any additional risk …..Garrett is your guy.
Facebook.com/wealthfactory and Twitter.com/wealthfactory
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Dr. Plasker has been a mentor, a friend, a coach and now has become like family. His message it from his heart and needs to be heard by the people of this world. When you get to his website and or Facebook, you'll see articles. Search through them and share them.
Dr. Eric Plasker is an international best-selling author of the 100 year lifestyle and 100 year Lifestyle Workout. Dr. Plasker has trained over 6,000 doctors around the world on his methods and his Health and wellness messages reach millions each year. He has been a practicing chiropractor for 31 years. He's been married to his amazing wife Lisa for 29 years (amazing photographer and chef). All three of their children are becoming chiropractors.
Connect with Dr. Eric Plasker
Website www.100YearLifestyle.com
Facebook https://www.facebook.com/100YearLifestyle/
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Dr. Plasker has been a mentor, a friend, a coach and now has become like family. His message it from his heart and needs to be heard by the people of this world. When you get to his website and or Facebook, you'll see articles. Search through them and share them.
Dr. Eric Plasker is an international best-selling author of the 100 year lifestyle and 100 year Lifestyle Workout. Dr. Plasker has trained over 6,000 doctors around the world on his methods and his Health and wellness messages reach millions each year. He has been a practicing chiropractor for 31 years. He's been married to his amazing wife Lisa for 29 years (amazing photographer and chef). All three of their children are becoming chiropractors.
Connect with Dr. Eric Plasker
Website www.100YearLifestyle.com
Facebook https://www.facebook.com/100YearLifestyle/
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Will Bowen,
In July of 2006, Will Bowen handed out 250 purple bracelets inviting people to use them as a tool to eradicate complaining from their lives. His idea exploded around the world and, to date, more than 11 million purple Complaint Free bracelets have been sent to people in 106 countries. Among others, Bowen has been featured on 1. Oprah 2. NBC’s-Today Show 3. CBS-Sunday Morning 4. ABC World News Tonight 5. And Fox News Channel
The Complaint Free movement he began has been featured in thousands of newspaper and magazine articles including People magazine, Newsweek, the Wall Street Journal, O magazine, Self Magazine andChicken Soup for theSoul. Will personally presented the 6 millionth Complaint Free Bracelet to Dr. Maya Angelou who provided the forward for to the updated and expanded edition of his book A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted. That book has sold more than 4 million copies worldwide in over twenty languages. Will Bowen is a #1 International best-selling author; a multi #1 Amazon best-selling author; an award-winning trainer, the 2016 Purdue University Executive in Residence and he is the World Authority on Complaining— what causes it, why we do it and how to get ourselves and others to stop. Connect with Will Bowen
Website /http://www.willbowen.com/
Facebook https://www.facebook.com/WillBowen
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Will Bowen,
In July of 2006, Will Bowen handed out 250 purple bracelets inviting people to use them as a tool to eradicate complaining from their lives. His idea exploded around the world and, to date, more than 11 million purple Complaint Free bracelets have been sent to people in 106 countries. Among others, Bowen has been featured on 1. Oprah 2. NBC’s-Today Show 3. CBS-Sunday Morning 4. ABC World News Tonight 5. And Fox News Channel
The Complaint Free movement he began has been featured in thousands of newspaper and magazine articles including People magazine, Newsweek, the Wall Street Journal, O magazine, Self Magazine andChicken Soup for theSoul. Will personally presented the 6 millionth Complaint Free Bracelet to Dr. Maya Angelou who provided the forward for to the updated and expanded edition of his book A Complaint Free World: How to Stop Complaining and Start Enjoying the Life You Always Wanted. That book has sold more than 4 million copies worldwide in over twenty languages. Will Bowen is a #1 International best-selling author; a multi #1 Amazon best-selling author; an award-winning trainer, the 2016 Purdue University Executive in Residence and he is the World Authority on Complaining— what causes it, why we do it and how to get ourselves and others to stop. Connect with Will Bowen
Website /http://www.willbowen.com/
Facebook https://www.facebook.com/WillBowen
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Dr. Nima Rahmany:
Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion of teaching and coaching professionals who are stressed, depressed, and anxious transform and have their best year ever— in both a private and corporate setting.
Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called “The Overview Method”, which is “ the adjustment above atlas" that he teaches one-on-one and in groups all over the world in his engaging and “edutaining" lectures filled with inspired authenticity and edutainment.
Connect with Dr. Nima Rhamani
Website https://drnima.com/
Facebook Art of Powerful Alignment
Instagram @DrNima
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Meet Dr. Nima Rahmany:
Dr. Nima Rahmany, DC, CCWP is both a Chiropractor and an educator, specializing in helping individuals and professionals get to the ROOT CAUSE of their physical and emotional challenges. After building a successful Chiropractic practice in Maple Ridge, BC, Dr. Nima sold his clinic in June 2016 to pursue his passion of teaching and coaching professionals who are stressed, depressed, and anxious transform and have their best year ever— in both a private and corporate setting.
Dr. Nima has integrated all the mind-body tools in his quest for healing stress-related disorders into one, simple to follow method called “The Overview Method”, which is “ the adjustment above atlas" that he teaches one-on-one and in groups all over the world in his engaging and “edutaining" lectures filled with inspired authenticity and edutainment.
Connect with Dr. Nima Rhamani
Website https://drnima.com/
Facebook Art of Powerful Alignment
Instagram @DrNima
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
LOCKER DAYS
Enjoy the episode... short, sweet and to the point!
Dr. Jason Richardson is no stranger to danger or high pressure situations. World Champion and Pan Am Games Gold Medalist takes the “extreme” lessons learned as a Pro BMX Cyclist and translates them in to the Psychological principles we all can use for success in business, sport, and life. People leave his speaking engagements and trainings inspired and equipped to live happier, play better, and win more.
Connect with Dr. J-Rich
Website http://www.drjasonrichardson.com/
Facebook https://www.facebook.com/DrJasonRichardson/
Instagram @RealDrJRich
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Lifestyle Locker Radio Presents:
Dr. Jason Richardson is no stranger to danger or high pressure situations. World Champion and Pan Am Games Gold Medalist takes the “extreme” lessons learned as a Pro BMX Cyclist and translates them in to the Psychological principles we all can use for success in business, sport, and life. People leave his speaking engagements and trainings inspired and equipped to live happier, play better, and win more.
Connect with Dr. J-Rich
Website http://www.drjasonrichardson.com/
Facebook https://www.facebook.com/DrJasonRichardson/
Instagram @RealDrJRich
Connect with us on:
Facebook https://www.facebook.com/LifestyleLocker/
Instagram @DrjoshHandt
Website : COMING SOON
my Chiropractic Website is www.NewYorkChiropractic.com
Here's our first Locker Days podcast. We will give 5 or so minutes as a review and what else I may be doing or another recommendation on how you can UNLEASH YOUR HUMAN POTENTIAL. Remember you can find us on Facebook and on Instagram @DrJoshHandt
*** Episode 001 of Lifestyle Locker Radio. Dr. Josh Handt goes behind the scenes to let you know what the Lifestyle Locker is, what it means to you and what you can look forward too. Our current way of connecting with us now is through Facebook and instagram @DrJoshHandt
We believe that you've got to claim what is rightfully yours... your body, your mind, your money, and your LIFE!!!