Strength Coach Shawn: Recent Episodes
Shawn Charlebois
Are you putting all your eggs in the exercise basket? Training might not be the answer to all health concerns. Listen up for some more insights.
It's important to mindfully engage your muscles during lifts or bodyweight exercises. Focusing on the proper muscles will yield greater results, movement efficiency and coordination.
Another great example of indisputable strength & athleticism. This is the second installment of my 5 part mini series.
From the Book CONSCIOUS COACHING, author Brett describes some incredible insights about your training and PROGRESS.
Sometimes being able to control what you see on a regular basis is a healthy way to ensure forward momentum. I've used vision boards in the past to help create my current success.
In this final segment, I go over why lining up your nutrition habits with your values is the most sustainable. Doing this demonstrates real perspective and allows you to not be a slave to your food.
Check out pt 1 of this 3 part series. I go over values and the need to identify them for clarity, peace of mind and purpose. It makes everything better
Dr. Alan Ruth, author / journalist James Nestor and author Mary Bond are all referenced in this little clip about breathing better.
In this episode I talk about proactive measures and why it's easier said then done. I also shed light on a little strategy that could help motivate you to be more pro active in life.
In this episode I talk about why failure is critical to growth and learning. Remember strength is the ability to overcome struggle (internal or external).
In this episode I talk about some time tested nutrition habits that can help with fat loss, energy and performance and muscle gain.
Listen up to hear why you should embrace all or nothing in regards to your health, fitness and strength pursuits. It doesn't always feel good and easy, so it's critical to embrace the "not so good" times along with the good.
Check out this episode as I tell ya some really simple tricks to boost your energy levels via nutrition
Here's a great little tidbit about feelings and wtf to do with them. If you think, mental health has nothing to do with getting stronger, you are wrong
There's a fine line between both and it all depends on how you frame it in your mind (ahead of time)
Listen here as I give you some time tested tips on how the improve your squat in less than 5 min a day.
In this episode I talk about setting holistic goals and living according to your vision
In this episode I talk about my current purpose while contemplating my ultimate purpose.
In this episode I talk about how to stay motivated through your mindset shift, music selection and setting up your designated space
It is with a very heavy heart, that I announce the closing down of my APP. Thank you all who've supported this project, but unfortunately it's not a financial reality for me.
I throw down the bullet points from Dr. Brene Brown's TED Talk. At least what I think is the most important
In this episode, I tell you to only commit to your warm up - then see where it goes for the rest of your training
In this episode I explain the bare minimum movements to keep you strong, functional and healthy
Time to put a positive spin on things. What hobby can you get into? Is there something you can do to add joy and value to your life and the lives of your closest circles? Learn a new skill and devote yourself to that.
Find out how your breathing and posture has an affect on your emotional state, physical appearance, digestive health and longevity. This is a 2 part audio clip.
Why would you compare yourself to a world class athlete? Problem with social media and media in general is the automatic story you can create in your head when you come across someone or something truly exceptional. The only person you should be comparing yourself with is your former self.
Join me on my nature walk.. I walk 25 min in one direction with my 30 lbs backpack - stopped did 50 squats, walked back and did 50 more... All while thoroughly enjoying the sunshine and winter scene. This is one of the best ways to perform steady state cardio without the tedious boredom of a treadmill, elliptical or stationary bike.
I'm happy to announce my Foundations level II program will be live on the Shy Guy Strength app very soon. This is for intermediate individuals looking to build more functionality and aesthetics. I also talk about manifesting the reality you want to live. Everything is created twice - first in thought then in actions.
In this episode I describe how my mom inspired me to take action and be courageous (not what you think).
Mental health is a real thing. Whether it's because of Christmas bills, lack of sunshine, colder temps or taxes, February can get people down. Have a listen and see how you can avoid it.
Ok this is a tool I created for my clients and the visual is actually an infographic but the audio gets the point across too!
In this episode I break down a very simple and effective program inspired by the Russians. PS: Anything effective and real has not been reinvented. Basic - Basics - BASICS for the win.
What is the one thing you can't get back - the one thing we all have the same amount of?
These often neglected body parts play a massive role in our health, fitness and performance. It feels good to feel good. Listen up and treat them well!!
Listen to this episode and find out how my guitar playing therapy actually makes me stronger and how you can find something too.
Quick and to the point. In this episode I give you the run down for simple, clean and healthy living. Cool thing about this, is you may decide which ones are the most important to you. No body is perfect - it's about applying what makes most sense for you!
Ever wonder why sometimes you have the pep in your step and sometimes it's just not there? Listen up because motivation is not all it's cracked up to be.
Going the one more round when you don't think you can, that will make all the difference in your life.
Sick and tired of being sick and tired? This episode features a few select foods that can really add value to your overall health and performance.
I took this clip from my Shy Guy Strength Training APP - available on Google Play and App Store. Hope you enjoy it.
When it comes to nutrition, there are many different approaches. Some coaches think educating clients on every aspect of every little fact regarding food is the way... I don't. So get ready for REAL WORLD practical Nutrition information that you can implement straight away. PS: if you want to dive deeper visit strengthcaochshawn.com and check my 2 books for more information on Nutrition.
The Fitness Industry is known for over complicating pretty everything. I break down the Essential movements that will get you Strong Confident & Capable so you can do the things you want, without nagging aches and pains.
Focus on Your Best Efforts and don't worry about your neighbor. You can't really compare yourself to anyone else... not in a healthy way
It's Fucking RAW... just kidding. Chef Gordon Ramsay unknowingly inspired this episode's lesson - enjoy!
Warm Up protocols can be very controversial - but I found it is the hidden opportunity to practice skills for your health and longevity.
Find out how something so subtle can have a major impact on posture, breathing, core strength and stress management!
Master tiny habits! Change is difficult so make it easier by taking on small changes and not everything at once. Think of the long game!
We Cannot Successfully Fragment Our Lives - We Are The Sum Of All Our Thoughts & Actions