What I've Learned, with Arianna Huffington: Recent Episodes
Thrive Global
Arianna Huffington talks with people she loves and admires in fields from music and technology to sports and industry about the lessons they've learned over the last twelve months.
Musician Rufus Wainwright joins Arianna Huffington in a wide-ranging conversation about what the pandemic has taught him about marriage, parenting, rest and recovery, and solitude.
Salesforce founder and CEO Marc Benioff speaks with Arianna Huffington about the connection between meditation and leadership, and how the pandemic has him reimagining a new future for himself and his company.
For pianist Jonathan Biss, music and spirituality have always been inseparable. But the pandemic has forced him to slow down, become more mindful, and deepen his connection to music. In this episode, he talks with Arianna Huffington about spirituality, mindfulness, meditation, sleep, and performance.
Laurie Santos, cognitive scientist at Yale and the mind behind The Happiness Lab podcast, talks with Arianna Huffington about happiness, resilience and the power of social connection. She says this past year has taught her the power of confronting her emotions and reframing her anxieties.
Founder of Seven Seven Six, Alexis Ohanian is married to one of the world's greatest athletes, Serena Williams. So when she told him he worked even harder than her, he took it as a compliment. But he quickly realized it wasn't. He was falling prey to "hustle culture," trying to stay as busy as possible, and he was risking burnout. He shares what the pandemic has taught him about mindfulness, parenting, and setting boundaries.
Millions of people look to Tim Ferriss, author of The 4-Hour Workweek, for advice about how to live their lives better. So what advice has he learned to give himself during this tumultuous year? Forget trying to maintain the illusion that you can control everything. Instead, learn from the Stoics, and look to what you can control — your inner life and your reactions. Tim speaks with Arianna Huffington about gratitude, sleep, meditation and self-care.
Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.
Dan Harris speaks with Arianna Huffington about meditation, self-care and what it all has to do with self-compassion. The ABC News anchor and journalist spent years thinking that giving yourself positive affirmations would feel goofy or forced. Now he says he's ready to "embrace the cheese," and reward himself with a little pat on the back (or chest) every once in a while.
Adam Grant, Wharton's top-rated professor, speaks with Arianna Huffington about gratitude, meditation and sleep. The author of Think Again says the pandemic has him rethinking his core values: integrity, freedom, generosity and excellence.
Bozoma Saint John, Global Chief Marketing Officer at Netflix, speaks with Arianna Huffington about spirituality, solitude and finding meaning in the middle of a pandemic. Since the death of her husband, Boz has endeavored to "live urgently," but the COVID-19 pandemic redefined what that mantra means to her. She says being forced to slow down and stay inside has changed her relationship with her daughter, and with herself.
Arianna Huffington sits down with author, teacher and former monk Jay Shetty to talk about prioritizing health and well-being, and seeking happiness through purpose. The author of The Monk Mindset embraces the power of stillness and solitude, and shares how he's learned to live together, and apart, from those he loves.
In this episode, Van Jones talks with Arianna about burnout, mental health and how the pandemic changed how he thinks about self-care. Pre-COVID, the CNN host and commentator was traveling so much for work, he'd sometimes wake up not knowing what city he was in. The pandemic was the wake-up call that forced him to re-examine his life and his work.
It has been an unprecedented year of disruption, with a pandemic shaking up our lives, protests changing how we think, and politics grabbing the world’s attention. Arianna Huffington has convened some of the most remarkable people in fields from music and technology to sports and business for this new series. The title says it all. Listen in as Arianna's guests share the life lessons they've learned over the past year, and end each episode with Microsteps you can use in your own life to turn this inspiration into action.
At only 28 years old, Charli XCX's career has been travelling at warp speed -- creating music, directing music videos, matchmaking new bands, developing a Netflix show and even starting a record label. But how does she unwind?
Charli XCX joins Arianna to discuss burnout, self-doubt, and how sleep is central to hersuccess.
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Lindsey Stirling is a violinist, dancer, choreographer and mental health advocate who's been vocal about her struggles with eating disorders and depression, and her journey to recovery.
She joins Arianna to talk about how she manages her health today, from limiting screens and social media, to getting a good night’s rest.
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Melinda Gates is a philanthropist, business woman and global advocate for women and girls as the co-founder of the Bill and Melinda Gates foundation. She’s also the founder of Pivotal Ventures, a start-up accelerator committed to social progress as well as the author of the bestselling book The Power of Lift.
In this episode, she joins Arianna to discuss how prioritizing sleep, meditation and human connection helps her thrive.
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Thrive presents a special four-part series all about the importance of a good night’s sleep -- and how to get it! Sleep is always essential to every aspect of our well-being. But in extraordinary times of anxiety, and stress, getting the sleep we need is more important than ever.
Sleep is the foundation of both a strong immune system and our physical and mental resilience — the very things we need to navigate this pandemic and the uncertainty of the year ahead.
In this series, Arianna Huffington speaks with four remarkable women about how they prioritize sleep -- and how it helps them thrive.
Even comic geniuses need their sleep. The brilliant Lisa Kudrow is best known for her portrayal of Phoebe on Friends. She has also starred in The Comeback and Web Therapy, and is an executive producer of TLC’s and NBC's “Who Do You Think You Are?” She joins Arianna for a discussion about the important roles that sleep, science and spirituality play in her life.
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Thrive 5 returns with podcast host and author Nora McInerny. She’s the host of the podcast Terrible, Thanks for Asking and the author of numerous books including No Happy Endings and It’s Okay to Laugh (Crying is Cool Too). In this episode, host Clarice Metzger talks to Nora about being open about the tough things in life, the importance of empathy in the workplace, and how late 90s rom-coms are truly saving us right now.
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Thrive 5 returns with Peloton instructor Tunde Oyeneyin. Tunde is known to draw tens of thousands of viewers to her inspirational rides. This week, host Clarice Metzger talks to Tunde about owning your confidence, taking time to unwind and challenging racism in the fitness industry.
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Thrive 5 returns with sound therapist and meditation teacher Sara Auster. Maybe you’ve gone to one of her relaxing sound baths IRL or you’re one of her 31,000 followers on Instagram. This week, Host Clarice Metzger talks to Sara about using art to heal trauma, finding your calling and staying present.
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Thrive 5 returns with DJ, author and wellness entrepreneur Hannah Bronfman. In this episode, host Clarice Metzger talks to Hannah about being open with her fertility journey, the pressure on Black creators in this moment and being pregnant in quarantine.
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Thrive 5 returns with fashion expert and Emmy-winning TV host Jeannie Mai. You might have seen her on talk show The Real, her YouTube channel Hello Hunnay or dancing the salsa on Dancing with the Stars. This week, Host Clarice Metzger talks to Jeannie about having tough conversations with people you love, post breakup struggles and opening yourself up to new relationships.
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Thrive 5 returns with personal finance expert Tiffany Aliche, also known as The Budgetnista. You might’ve seen her giving tips on CNBC or Netflix’s Queer Eye. This week, Host Clarice Metzger talks to Tiffany about turning life around after financial struggle, tapping into your natural strengths and protecting your energy.
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Thrive 5 returns with lifestyle expert and Just Keep Living Foundation co-founder Camila Alves McConaughey. In this episode, Thrive 5 Host Clarice Metzger talks to Camila about mom guilt, keeping it together during a pandemic and bingeing Survivor.
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Thrive 5 kicks off its season with therapist, journalist and New York Times best-selling author Lori Gottlieb. Her 2019 book “Maybe You Should Talk to Someone” explores Lori's own experience with therapy. In this episode, Thrive 5 host Clarice Metzger talks to Lori about being kind to ourselves during this moment, communicating with our quarantine pods -- whether that’s partners or roommates -- and how to create boundaries around social media.
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Stacey Abrams speaks with Rose Reid on the importance of family, friendships, and voting rights during COVID19.
After Stacey lost the 2018 Georgia Governor's race to Brian Kemp, she created Fair Fight Action, focused on voter protection. There is a lot of speculation on whether Stacey will be Joe Biden's Vice Presidential running mate on the Democratic ticket in the 2020 elections, but Stacey's priority is to make sure every vote is counted.
Stacey became a tax attorney after attending Spelman College and Yale University, but has had many careers. Rose and Stacey have a candid and intimate conversation about hard lessons learned from the Governor's race, the curious life of introverts during quarantine, and what the future holds for this entrepreneur-turned-politician-moonlighting-romance novelist.
Find us on Instagram: @RoseReid @TheWomenPod @StaceyAbrams @FairFightAction
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You can't be happy if you don't sleep - Arianna Huffington shares her tips to get a good sleep.
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You may be used to seeing Robin Arzon astride her Peloton bike, exhorting you to work out your hardest to the tune of one of her signature playlists. As the company’s VP of Fitness, Robin embodies the saying “life is a marathon, not a sprint” — she’s run 26 of them, including one time, 5 races in 5 days. A former 80-hour-a-week corporate lawyer and the survivor of a harrowing attack, Robin has channeled these life experiences into a popular book, “Shut Up and Run,” and an undeniably refreshing outlook. “We can repair. We’re made to repair,” she tells Arianna Huffington. Tune in to the last episode of the season to give your own well-being a workout.
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Listening to Ginger Zee - the multi-hyphenate Chief Meteorologist for ABC, “Dancing With The Star” contestant, author and mental health advocate - is a revelation. Recounting her anorexia-driven mental health crisis and recovery with Arianna Huffington, she delves into how we should be talking about mental well-being, the morning micro-steps she deploys to feel centered and the inspiration for her children’s book series “Chasing Helicity.”
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What do you do when you’re one of YouTube’s biggest stars, with a community of over 7.5 million followers generating over 1 billion views? If you’re Michelle Phan, you take a break. Tune in as the self-made superstar tells Arianna Huffington about the moment she decided to step off of the influencer treadmill, and how she reinvented herself as a more sustainable entrepreneur. You’ll hear about microsteps, missteps and the difference between being lonely and being alone. Not to be missed.
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Extremely in-demand actor Constance Wu (“Fresh Off The Boat,” “Crazy Rich Asians,” “Hustlers”) could easily just smile and enjoy her fame and success. But, as she tells Arianna Huffington in this candid chat, she honors her passions — and only chooses roles that inspire her. Tune in as the duo goes deep on Constance’s J.D. Salinger-inspired spirituality, social media pitfalls and why you shouldn’t call little girls pretty.The Thrive Global Podcast is brought to you by Crest 3D White (https://crest.com/en-us/products/compare/crest-toothpaste#whitening).
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On the heels of her fifth Netflix comedy special (“Elder Millennial”), comedian/truth-teller Iliza Shlesinger sits down with Arianna Huffington for a far-ranging chat. In between coveting Arianna’s fresh flowers, Iliza discusses what is and isn’t off-limits in comedy, and even provides some invaluable advice for brides-to-be. Humorous, eye-opening and full of life lessons.
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The oldest sibling in The Band Perry (the country superstars behind the hits “If I Die Young” and “Better Dig Two”), Kimberly Perry has always found solace in making music. As she tells Arianna Huffington, personal challenges over the last few years have led her to a new commitment to self-care, and a better appreciation for life’s unplanned moments. Tune in to hear what happened when she and the band were about to perform in front of Paul McCartney — and a massive live TV audience — and their gear isn’t working.
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Instead of taking a victory lap after their five-year run with “Broad City” on Comedy Central, show creators and stars Ilana Glazer and Abbi Jacobson are knee deep in new projects. Listen in as they tell Arianna Huffington how their dude-like working dynamic has taken them in many new and unexpected directions, and how they’re still trying to figure out the whole “how to de-stress” thing. Needless to say, it’s hilarious. The Thrive Global podcast is brought to you by Crest 3D White (https://crest.com/en-us/products/compare/crest-toothpaste#whitening).
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“You are allowed to be both a masterpiece and a work in progress, simultaneously.”
Sophia Bush’s now-famous social media declaration is also the blueprint for her own life. For the debut episode of the new season of the Thrive Global Podcast, the actor (“One Tree Hill,” “Chicago P.D.”) and entrepreneur-activist sits down with Arianna Huffington for a candid conversation about the aftermath of failure, the freedom in hitting reset, social activism, and her new podcast. The Thrive Global Podcast is brought to you by Crest 3D White
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Supermodel and best-selling author Gisele Bündchen reveals to Arianna Huffington the one thing that changed her life, how she's able to truly live in the moment, and more. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/Thrive)
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Arianna Huffington sits down with Katie Couric to discuss an array of relatable challenges, and to celebrate the launch of Katie Couric Media. Arianna and Katie are also joined by Sleep Number CEO Shelly Ibach to discuss sleep and well-being. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/Thrive).
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Mellody Hobson, president of Ariel Investments, vice-chair of the board at Starbucks, and one of the most successful women in business, talks to Arianna Huffington about how her upbringing has influenced her approach to parenting her daughter, whom she shares with husband George Lucas. For more, listen to the latest Thrive Global Podcast, presented by Sleep Number.
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TODAY Show’s Hoda Kotb talks with Arianna Huffington about how she became a mother at age 52 and about a conversation she had a with stranger that changed her perspective on life. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/Thrive)
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Arianna Huffington sits down with Apple Music's Head of Content, Larry Jackson, to talk about everything from the life lesson he learned from Whitney Houston’s struggles and why he thinks creating boundaries is crucial for success. The Thrive Global Podcast is brought to you by Sleep Number (SleepNumber.com/Thrive).
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Vice President of iOS, iPad and iPhone Product Marketing, Greg Joswiak, sits down with Arianna Huffington to explain Apple’s recently unveiled new iOS 12 Screen Time feature and other new innovative parental control options. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive)
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Actress and entrepreneur Jessica Alba talks with Arianna Huffington about everything from how she built a billion-dollar company from the ground up to how she’s raising her daughters to be self-confident. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Best-selling author, thinker and longtime New Yorker writer Malcolm Gladwell shares with Arianna Huffington how he manages anxiety and stress, why he's a firm believer in “precrastination,” and why it’s important to get off your phone. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Will.i.am on His Creative Journey and Breaking Down Barriers Grammy-winning singer, producer and visionary Will.i.am talks with Arianna Huffington about everything from discovering his creativity as a child to how he changed his life by switching to a plant-based diet. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Grammy-nominated producer DJ Khaled talks with Arianna Huffington about everything from raising son Asahd to his highly-anticipated forthcoming 11th studio album. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Reshma Saujani, founder and CEO of Girls Who Code, tells Arianna Huffington the best working mom advice she’s received and more. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Arianna Huffington welcomes renowned interior designers and stars of TLC's Nate and Jeremiah by Design, husbands Nate Berkus and Jeremiah Brent, for an in-depth conversation about how they manage to not only run a chaotic household parenting two children under three, but successfully run a business together. Nate also reflects on how surviving the 2004 Sri Lanka tsunami caused him to “reprioritize everything.” The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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The outspoken and hilarious multi-hyphenate Chelsea Handler talks with Arianna Huffington about everything from politics to whether she’ll ever get married or not. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Award-winning journalist, thought leader, and former Editor-in-Chief of Teen Vogue Elaine Welteroth talks with Arianna Huffington about everything from bravely exiting life as she knew it to what she wants to teach her generation and more. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Arianna sits down with Uber's Chief Brand Officer Bozoma Saint John for a fulfilling conversation about spirituality, how her first born daughter and husband Peter’s deaths changed her perspective on living life and what moving from Ghana to Colorado as a child taught her about communication and diversity. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Arianna sits down with Emmy Award-winning Bravo host, executive producer and New York Times bestselling author Andy Cohen for a hilarious and insightful conversation about his career, opening up to love, changing the current culture of outrage, how he screwed up his first date with now-BFF Anderson Cooper and his secrets to living a productive, successful life. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Arianna sits down with Academy and Emmy award-winning producer and New York Times bestselling author Brian Grazer for an in-depth conversation on what inspired his latest book, Eye Contact: The Power of One on One and the importance of real connection in the modern world. The two also discuss the importance of shattering preconceptions, the power of analyzing yourself and the importance of living a life full of gratitude. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Arianna sits down with Emmy-winning co-anchor of CBS This Morning Gayle King for an insightful conversation touching on everything from social media, the #MeToo movement, competitive disadvantages women face, whether Oprah should run for president and what Gayle has personally learned from self-acceptance. There’s also a hilarious story about Spanx you won’t want to miss. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/Thrive).
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Arianna sits down for a deep conversation with fellow podcast host and “Human Guinea Pig” Tim Ferriss. The author, speaker, investor and productivity guru is the author of four #1 best-selling books—most recently, Tribe of Mentors. Arianna and Tim delve into several topics ranging from mental health and mindset to stoicism and being fearless. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/Thrive).
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Arianna has a captivating conversation with Brandon Stanton, the creator of photo-blog phenomenon, “Humans of New York,” which has spawned three bestselling books and a Facebook TV series. The journalist, photographer, storyteller, author and social media sensation takes Arianna behind the scenes of the creation and explosive growth of “Humans of New York” and what he has learned along the way about rejection, connecting with people, defining happy endings and measuring success through social validation. Arianna and Brandon also touch on a wide range of important topics from time management and self-presentation to technology and faith. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Arianna has a thought-provoking conversation with best-selling author and international speaker Gabby Bernstein. Named a "Next Generation Thought Leader” by Oprah's Super Soul Sunday and "a new role model" by The New York Times, Gabby talks to Arianna about everything from spirituality, meditation and self doubt to her phone habits, social media and finding happiness. Gabby and Arianna also talk about her forthcoming book, "Judgment Detox." The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Arianna sits down with multi-platinum, Grammy nominated singer/songwriter, actor/producer, author and activist Demi Lovato. The two have a wide-ranging and riveting conversation on everything from life in the spotlight, telling your truth and social media to mental illness, religion and personal life. Arianna and Demi also chat about Demi’s new album “Tell Me You Love Me” and documentary “Simply Complicated.” The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Arianna sits down with television and film actor, venture capitalist, philanthropist, tech guru, producer and—most important to him—father Ashton Kutcher. In a deeply thought provoking and wide-ranging conversation, Arianna and Ashton talk about everything from family, social media and privacy to sleeping, time management and what it means to truly relax. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Celebrated astrophysicist Neil deGrasse Tyson is back for another “out of this world” conversation with Arianna. Listen in as Neil and Arianna continue a powerful conversation on the influence of technology in our lives. The two discuss smartphone addiction, social media and what makes news “real” or “fake.” Former Google Design Ethicist Tristan Harris also joins Neil and Arianna to talk about the ethics of social media and what it's doing to our minds. Harris, who has been called the “closest thing Silicon Valley has to a conscience," is the leader of Time Well Spent, a non-profit movement to align technology with our humanity. The Thrive Global Podcast is brought to you by Sleep Number. sleepnumber.com/thrive
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Arianna sits down with one of the most celebrated and powerful voices of science in the world (maybe even the universe), Neil deGrasse Tyson. The American astrophysicist is the director of the world-famous Hayden Planetarium in New York and was once named the Sexiest Astrophysicist Alive by People Magazine. He's the author of a newly published book, “Astrophysics for People in a Hurry,” which gives people a “conduit to the cosmos.” Neil and Arianna discuss a wide range of topics ranging from Donald Trump and the state of science in America to the influence of technology and media on our world's future. The Thrive Global Podcast is brought to you by Sleep Number. (sleepnumber.com/thrive)
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Arianna sits down with one of the world's biggest stars, singer/songwriter icon Katy Perry. The pop culture icon got her start singing gospel music as a teenager, releasing her first album when she was just 16. She’s now sold over six million albums, and 83 million singles in the U.S. alone. In a candid, thoughtful and wide-ranging conversation, Katy and Arianna talk about everything from self-love and sleep to social media and unplugging from technology. The Thrive Global Podcast is brought to you by Sleep Number (sleepnumber.com/thrive).
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Momastery founder and best-selling author Glennon Doyle Melton talks with Arianna about struggling with addiction and hitting rock bottom, her path to recovery and journey to success and what it means that “pain is mandatory and suffering is optional.” She also talks about her new relationship with wife and soccer star Abby Wambach and what it means to parent in a screen-filled world. The Thrive Global podcast is brought to you by Sleep Number.
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Arianna sits down with business mogul, Dallas Mavericks owner and "Shark Tank" star Mark Cuban for a funny, revealing far-ranging conversation. In typically outspoken fashion Mark shares his best (and worst) life hacks, his thoughts on Donald Trump, and regales us with tales of “reverse” mentors and how he uses his geek superpowers to keep tabs on his kids. They even explore why he recently donned a jersey with the number "46." The Thrive Global podcast is brought to you by Sleep Number.
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Arianna talks with Golden State Warriors star Andre Iguodala, an NBA All-Star and Finals MVP for the team’s 2015 championship run. In the middle of yet another potential championship run, the two friends talk about the specific lifestyle changes that have helped Andre dramatically up his game. And we hear how Andre’s zeal for a healthier lifestyle have also helped his teammates, coaches and players around the league. The Thrive Global podcast is brought to you by Sleep Number.
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For the debut of The Thrive Global podcast, Thrive Global founder and CEO Arianna Huffington sits down with her friend – and fellow Greek-American – Jennifer Aniston. The multi-award-winning actress and producer – who has long abstained from social media – shares her thoughts on staying centered and peaceful in a world that would be virtually unrecognizable to her “Friends” character Rachel. Topics range from how quickly one can form new habits to who receives Jen's first cuddle in the morning. The Thrive Global Podcast is brought to you by Sleep Number.
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