Modern Parenting Solutions: Recent Episodes

Dr. Becca Ballinger

There are a ton of parenting podcasts ... so why begin another one?

As a child psychologist and a Modern Parent who successfully raised two wonderful young adult children in a nontraditional family environment, I know all the strategies and techniques that REALLY solve the challenges that today's parents regularly face every day.

Do you ever ask yourself the following questions:

⇢ "What are the best strategies for teaching my teenager to use social media safely and responsibly?"

⇢ "How can I help my child feel better about themselves?"

⇢ "Why doesn't my child seem to be motivated to do anything other than play video games, watch YouTube, or post on social media?"

⇢ "Why is my relationship with my teenager so difficult and why can't we be closer?"

⇢ "Why does my child seem anxious or depressed all the time?"

⇢ "How much video game time is too much time?"

Everyday in my Southern California private practice, I help Modern Parents solve these challenges - and even more! - and I want to bring my tips, tricks, and strategies to YOU.

The goal of this podcast is to share what really works so that you can feel more confident with your parenting ability - and to create a close and positive parent-child bond.

Hey, Friend!

It’s been a few weeks since our last episode, and I’ve missed being here with you! But there’s a reason I haven’t been around—I’ve been busy creating something that so many of you have been asking for: new, court-approved online parenting skills classes designed just for you. These classes go way beyond the basics, diving deep into what it really takes to raise an exceptional young person in today’s world.

Now, with Thanksgiving and the holiday season just around the corner—and since I won’t have new episodes out for a few weeks—I wanted to leave you with some inspiration and strategies to create the holiday season you and your child deserve. The power to have a wonderful, meaningful holiday full of memories is truly in your hands, and in today’s episode, I’m giving you the blueprint to make it happen.

This episode is all about my 5 Pillars of Modern Parenting—yes, the same pillars that guide everything I teach—and how you can use them to create a holiday season that’s less about stress and more about real connection and joy. Whether you’re a longtime listener or this is your first episode, I’m going to walk you through these pillars with a fresh holiday focus, so you’ll come away with practical, easy-to-apply tips for making this season meaningful and memorable for both you and your family.

This isn’t about “perfect holidays” or “Instagram moments”—it’s about real joy, true connection, and raising kids and teens who feel confident, secure, and motivated. So grab a cup of coffee (or tea!) and let’s dive in. This season is going to be something special—together, we’ll make sure of it.

Stop Jumping In! The Simple 3-Step Strategy That Will Transform How You Handle Your Child’s Tough Moments

Ever find yourself caught between trying to solve your child or teen’s problems or pushing them to “toughen up”? You’re not alone. Most parents struggle to find the right balance, especially when their young person is upset, stressed, or overwhelmed. The good news? There’s a better way—and it’s all backed by research.

In this episode, we’ll explore a proven 3-step strategy that will change the way you handle your young person’s difficult emotions. Say goodbye to jumping in to solve everything or using tough love that doesn’t work. This episode will give you the exact tools you need to help your child or teen develop emotional resilience, gain confidence in tough situations, and strengthen your relationship in the process.

If you’ve ever asked yourself, “What can I do when my child just can’t handle life’s challenges?”—this episode is for you.

Here’s what you’ll learn: * The two common mistakes parents make when their child is in distress * What the research says about validating your child’s emotions * The surprising power of simply being heard * How to connect before you correct * Your 3-step strategy for handling distress like a pro * A real-life story of transformation * The long-term benefits of validation

By the end of this episode, you’ll have a clear strategy to handle your child or teen’s tough moments with confidence—building emotional strength, resilience, and trust along the way.

Ready to stop jumping in and start seeing real change in how your child or teen handles life’s challenges? Tune in now! For more parenting support and resources tailored to your needs, check out these options:

Take My Court-Approved Online Parenting Classes
Explore My Library of Free Parenting Resources
Take My Quiz & Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Resources Mentioned In The Episode:

Listen to Episode #72: "Stop Felling Manipulated By Your Child or Teen Using These 4 Proven Strategies"

Connect With Dr. B:

Email: Podcast@ModernParentingSolutions.org
Get Daily Education, Inspiration, and Support on Instagram

Does your child or teen seem perfectly fine on Saturday, only to become moody, anxious, or withdrawn by Sunday afternoon?

Maybe they start complaining about school, feeling overwhelmed, or even develop those familiar headaches or stomachaches. Sound familiar? You’re not alone.

In this episode, we’re tackling the Sunday Scaries head-on. Whether it’s the pressure of looming homework, social anxiety, or the dread of early wake-ups, many young people struggle with the anxiety that creeps in as the weekend comes to an end—and as a parent, it’s hard to watch.

But here’s the good news: it doesn’t have to be this way. I’m going to give you the exact tools and strategies you need to transform those anxious Sundays into peaceful, confident family time. By the end of this episode, you’ll go from feeling helpless and frustrated when these Sunday Scaries hit, to feeling empowered, prepared, and confident. Together, we’ll build a game plan to help your child or teen manage their anxiety and start their week on the right foot.

You’ll learn:

(3:47) The telltale signs of the Sunday Scaries—and why your child’s anxiety isn’t just about not wanting to go to school.
(7:24) The fascinating science behind anticipatory anxiety and how your child’s brain is reacting to Monday’s stress before it even begins.
(10:15) Why unstructured weekends can actually make Sunday anxiety worse—and the simple changes you can make to create a smoother transition.
(12:30) The three most common triggers of Sunday anxiety—and how identifying them is the first step to easing your child’s worries.
(15:52) The power of empathetic, non-judgmental conversations—plus a simple script to help your child open up about what’s really bothering them.
(20:28) Why planning ahead on Friday can save your Sunday—and a step-by-step guide to setting up a weekend schoolwork strategy that works.
(21:55) How creating a Sunday routine that balances relaxation and preparation can transform your family’s weekend—and reduce those last-minute Sunday night meltdowns.
(27:17) Do you feel the Sunday Scaries too? Why it’s time to recognize and manage your own Sunday stress, so you don’t pass it onto your family.
(35:48) Your weekly challenge: One small action you can take today to help your child—and yourself—take control of Sunday anxiety for good.

Ready to turn those chaotic, anxiety-filled Sundays into calm, intentional family time? By the end of this episode, you’ll have a clear, actionable plan that will help you guide your child or teen through the Sunday Scaries—and, just as importantly, you’ll know how to manage your own Sunday anxiety too.

For more parenting support and resources tailored to your needs, check out these options:

Join the Modern Parenting Facebook Group
Take My Court-Approved Online Parenting Classes
Explore My Library of Free Parenting Resources
Take My Quiz & Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Resources Mentioned In The Episode:

Free PDF Guide: The Ultimate Guide To Making Better Parenting Decisions

Connect With Dr. B:

Email: Podcast@ModernParentingSolutions.org
Get Daily Education, Inspiration, and Support on Instagram

The Tool That Will Change How You and Your Child or Teen Handles Anxiety Does your young person's anxiety feel overwhelming, and you’re not sure how to help them? You’re not alone. Anxiety is becoming a bigger challenge for kids and teens every year, and as parents, we often wish we could wave a magic wand and just - poof! - make it disappear.

Now, while we can’t make the anxiety go away instantly, we can equip our young people with a powerful, science-backed tool to help them manage it in a healthy way—both in the moment and long-term. It’s called the Catch-Cancel-Change tool, and it’s a game-changer.

In this episode, I’m sharing how this 3-step strategy works, why it’s so effective, and how I used it to help my own daughter during one of her toughest struggles with anxiety. By the end of this episode, you’ll not only have a proven method to help your young person manage their anxious thoughts, but you’ll also have a way to help them build a life skill they can rely on for years to come.

You’ll learn: * (4:07) Why anxiety in kids and teens is more common today and how you can be part of the solution to help them manage it. * (5:47) The powerful psychological principle that makes this anxiety tool so powerful * (7:41) The secret to stopping anxiety in its tracks—learn how anxious thoughts trigger negative emotions and unhelpful behaviors. * (13:38) Step 1: Catching the Thought—how to help your child or teen recognize their unhelpful thoughts before they spiral into anxiety. * (19:08) Step 2: Canceling the Thought—why teaching your young person to mentally reject anxious thoughts can break the cycle of anxiety. * (26:23) Step 3: Changing the Thought—how to guide your young person to reframe negative thoughts into balanced, positive ones that reduce anxiety. * (28:13) Practical examples of how to change anxious thoughts for elementary, middle, and high school students. * (32:20) How Catch-Cancel-Change helped my daughter move from feeling stuck to finding balance, and how it can do the same for your young person. * (38:38) This tool isn’t just for kids—how you can use Catch-Cancel-Change to manage your own stress and anxiety as a parent. * (39:42) Your weekly challenge: Use Catch-Cancel-Change with your child or teen this week and try it for yourself—experience the difference in real time.

Stop letting anxiety control your household. By the end of this episode, you’ll feel empowered with a practical tool that helps your young person manage their anxious thoughts and teaches them a skill that will serve them for life. You’ll walk away feeling confident that you can guide them through their toughest moments and give them the emotional resilience they need to thrive.

For more parenting support and resources tailored to your needs, check out these options:

Join the Modern Parenting Facebook Group
Take My Court-Approved Online Parenting Classes
Explore My Library of Free Parenting Resources
Take My Quiz & Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Resources Mentioned In The Episode:

Free PDF Guide: The Ultimate Guide To Making Better Parenting Decisions

Connect With Dr. B:

Email: Podcast@ModernParentingSolutions.org
Get Involved In The Modern Parenting Facebook Community
Get Daily Education, Inspiration, and Support on Instagram

Do you ever feel like social media influencers, peer groups, or the latest TikTok trends have more sway over your child or teen than you do? Are you worried that your young person’s self-esteem, mental health, and habits are being shaped by the world outside your home?

If you’re nodding right now, friend, you’re not alone.

Here’s the good news: By the end of this episode, you’ll feel empowered when I describe a couple of new scientific research studies that prove YOU are your young person’s most powerful influencer in their lives—no matter what social media is telling you.

You’ll walk away knowing exactly how to use that influence to guide your young person toward healthy habits, confidence, and emotional well-being.

You’ll learn:

(3:58) The subtle but powerful ways you’re already an influencer in your young person’s life—even if you’ve never posted a TikTok video in your life.
(7:54) Empowering research that proves parental influence outshines peer pressure and social media, even during the challenging teenage years.
(13:04) Why your “posts” as a parent last longer than any viral video, and how they shape your child’s values, self-esteem, and mental health in the long term.
(16:00) How social media influencers use consistency to build trust—and how you can use the same strategy to strengthen your connection with your young person.
(22:09) Why it’s not about being a perfect parent—but about the small, intentional actions you take daily that truly make a lasting impact.
(27:58) Three powerful strategies to reclaim your role as the ultimate influencer—without taking away their phone or isolating them from friends.
(36:02) Two Practical, real-life examples of how these strategies work with both young children and teens.
(42:45) Your weekly challenge: How you can start strengthening your connection today and build the foundation your young person will rely on for years to come.

By the end of this episode, you’ll not only feel more confident about your influence as a parent, but you’ll also walk away with clear, actionable steps to ensure your voice is the one that matters most.

So, are you ready to become your young person’s most powerful influencer? Let’s get started!

Remember: Your influence isn’t measured by likes or shares—it’s measured by the deep, lasting connection you build every day. Tune in now to reclaim your role as the ultimate influencer in your child or teen’s life.

For more parenting support and resources tailored to your needs, check out these options:

Join the Modern Parenting Facebook Group
Take My Court-Approved Online Parenting Classes
Explore My Library of Free Parenting Resources
Take My Quiz & Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Resources Mentioned In The Episode:

Free PDF Guide: The Ultimate Guide To Making Better Parenting Decisions

Connect With Dr. B:

Email: Podcast@ModernParentingSolutions.org
Get Involved In The Modern Parenting Facebook Community
Get Daily Education, Inspiration, and Support on Instagram

Boy, I’ve seen it ALL when it comes to parents—and today, I’m sharing some truths that you NEED to hear!

If you’ve ever felt like you’re just not doing this parenting thing right, you’re not alone. I get it—I hear this from parents all the time: “Just give me a playbook I can follow.” Well, Friend, that’s exactly what I’m doing in this episode.

I’m giving you 5 key habits that I’ve observed over the years—habits that successful parents consistently use to guide their kids and teens toward happy, healthy, motivated young adulthood. These aren’t just tips, either; these are habits that will transform the way you parent, giving you a practical playbook to follow in those tough—but common—parenting situations.

By the end of this episode, you’ll feel empowered, confident, and ready to guide your child or teen through life’s challenges with clarity and purpose. You’ll walk away with a set of strategies that help you raise a young person who is not just successful but resilient, motivated, and self-assured.

These habits work, and I’m excited to share them with you!

For more parenting support and resources tailored to your needs, check out these options:

Join the Modern Parenting Facebook Group
Take My Court-Approved Online Parenting Classes
Explore My Library of Free Parenting Resources
Take My Quiz & Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Connect With Dr. B:

Email: Podcast@ModernParentingSolutions.org
Get Involved In The Modern Parenting Facebook Community
Get Daily Education, Inspiration, and Support on Instagram

You know your child or teen would benefit from an extracurricular—but they flat-out refuse to get involved. Now what?

Don’t worry, I’ve got you covered. In this episode, we’re tackling one of the toughest parenting challenges: how to motivate a reluctant child or teen to join an extracurricular activity. Whether it’s fear of failure, preferring to stay in their "comfort zone", or simply struggling to find their passion, we’ll explore the real reasons behind their resistance.

I’ll also share 4 proven strategies that actually work to help your young person get excited about trying something new. By the end of this episode, you’ll have a clear, actionable plan to help your child or teen find an activity they love, build friendships, and grow in confidence.

If you’re ready to see your child or teen get involved, build friendships, and grow in confidence, then this episode will give you the tools and strategies to make it happen.

For more parenting support and resources tailored to your needs, check out these options:

Join the Modern Parenting Facebook Group
Download the Free Episode Guide
Take My Court-Approved Online Parenting Classes
Explore My Library of Free Parenting Resources
What Kind of Parent Are You? Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Connect With Dr. B:

Email: Podcast@ModernParentingSolutions.org
Get Involved In The Modern Parenting Facebook Community
Get Daily Education, Inspiration, and Support on Instagram

What if I told you that the secret to your child or teen’s academic success, confidence, and overall happiness isn’t just about their grades -- but about the quality of their friendships?

That’s right—this episode dives deep into the often-overlooked but absolutely crucial role that friendships play in your young person’s school experience. It’s easy to think of school as just a place for learning, but what about the social connections that can make or break that experience? If your child or teen has been struggling to find their place among their peers, then this episode is exactly what you’ve been looking for.

Listen, I’m not here to sugarcoat things—there are a lot of reasons why your young person might be having a tough time making and keeping friends. Whether they’re shy, dealing with low self-esteem, burned by past friendships, or they seem to make friends easily but can’t seem to maintain those connections, there’s something here for you. We’re going to unpack what’s really going on beneath the surface, so you can stop guessing and start knowing how to help.

I’m bringing you practical, no-nonsense, research-backed strategies to help your child or teen develop the social skills they need to thrive in any situation. These are the tools that will set them up not just for a better school year, but for a lifetime of meaningful, fulfilling relationships.

So, if you’re ready to roll up your sleeves and turn things around for your young person, this episode is your roadmap. Let’s get started.

In This Episode:

2:05: Why your child or teen’s social struggles at school might be more than just a phase.
4:30: The truth about online friendships and the real connections your young person needs.
7:12: The unexpected impact of extracurricular activities—why they’re more than just hobbies.
10:45: Overcoming the barriers to getting involved: What every parent needs to know.
13:30: Emotional control: The secret to building stronger, lasting friendships.
16:25: How naming emotions can empower your young person socially.
19:05: The power of practice: Creating low-pressure social opportunities that work.
22:50: A simple change that can boost your young person’s confidence in social settings.
25:30: Why small social gatherings can have a big impact on your young person’s connections.
28:45: Start today: How to turn these ideas into action for a successful school year.

Connect With Me:

Daily Inspiration on Facebook and Instagram
Online Courses: Court-Approved Co-Parenting and Parenting Skills Courses
Email Me With Your Questions: Podcast@ModernParentingSolutions.org

Take the Quiz:

What Kind of Parent Are You? Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Access The Back-To-School Prep Playlist 7 Resources By Clicking HERE

This episode is a game-changer for busy parents like you.

I know the start of the school year can feel like a whirlwind, but I've got you covered. This isn’t just another podcast episode – it’s a challenge. I’ve curated the ultimate back-to-school playlist and packed it with free resources designed to set your family up for success.

Imagine a school year free from stress and chaos. Sounds impossible? Think again. Pop on your headphones, print out my specially selected PDFs, and let's transform this year together. This episode is shorter than usual because I want you to take action immediately. Dive in and discover the tools and strategies that will make this school year amazing for your child or teen.

Don’t miss out on these golden resources. Click play now and start your journey toward a smooth and successful school year.

Resources Mentioned:

Back-To-School: BTS Prep Playlist & Free Resources
Online Courses: Court-Approved Co-Parenting and Parenting Skills Courses
Email Me: Podcast@ModernParentingSolutions.org

Take the Quiz:

What Kind of Parent Are You? Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Got back-to-school questions? Worried about your child or teen's lack of motivation for school and life? Email me your questions and I'll answer them.

Are you experiencing “Back To School Dread”? You know, that sinking feeling that this year will be just a frustrating repeat of the last?

This year CAN be different for your child or teen – and it’s easier than you think. In this episode, I’ll show you how three simple focus areas can transform your entire school year from chaos to calm, from stress to success. These strategies are not just about surviving the school year; they're about making it the best one yet for both you and your child.

As a parent, I know you want the best for your kids, and that’s why I’m here to share these game-changing tips with you. Trust me, they work.

Episode Highlights: * (03:12) The hidden secret: Why this time of year brings dread and how to flip the script. * (07:25) The first focus area: Discover what every successful school year needs. * (13:45) Storytime: How one simple change made a huge difference for a mom and her middle school twins. * (21:10) Focus area two: This everyday habit can drastically reduce stress and arguments. * (29:35) Real-life example: How a dad transformed his chaotic evenings into peaceful, productive time. * (37:50) The final focus area: This often-overlooked step is a game-changer for academic success.

Listen in if you’re ready for the next chapter of your family’s journey. I’m right here cheering you on! :)

Resources Mentioned:

Free Guide: Solve Your Child or Teen’s Sleep Problem
Free Resource: How To Help Your Anxious Child Start The New School Year
Online Courses: Court-Approved Co-Parenting and Parenting Skills Courses
Email Me: Podcast@ModernParentingSolutions.org

Next Episode Recommendation:

Episode #25: Everything You Need To Know To Solve Your Child or Teen's Sleep Issues
Episode #42: How Establishing Family Routines and Rituals Can Help You Overcome Overwhelm, Stress, and Disconnection
Episode #44: Unlock Your Child's Success: My Five Best Back-To-School Tips For Parents
Episode #52: When Your Child or Teen Doesn't Want To Go To School

Take the Quiz:

What Kind of Parent Are You? Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Don't miss this episode—it’s the parenting tool you never knew you needed. Tune in now and start transforming your child’s life!

What if I told you that you’re missing out on a simple parenting hack that could skyrocket your child or teen's motivation, confidence, and mental health? This episode is about to blow your mind and change the way you think about creativity and curiosity in your young person's life.

I used to think creativity was something you either had or didn’t. I thought the creative genes had skipped me. But guess what? ALL brains are wired to be creative thinkers - and understanding this can transform your parenting game. Creativity isn’t just about painting or drawing; it’s about problem-solving, adapting to new situations, and thriving in life.

In today’s episode, I’m breaking down the science behind curiosity and creativity and showing you how these tools can unlock your young person's full potential. You’ll learn how to turn everyday moments into opportunities for growth and learning.

What You’ll Learn:

The Science of Curiosity: How curiosity works in the brain and why it’s a game-changer.
Easy Strategies: Simple, research-backed ways to foster curiosity and creativity at home.
Real-Life Tips: Practical advice to create a curiosity-driven environment.

In This Episode:

5:33: How the brain is hardwired to be creative.
6:40: Columbia University insights: The brain on curiosity.
8:23: The Duke University study: How Pretending To Be An Art Thief Taught Researchers About Creativity.
13:23: Why curiosity is crucial for your child or teen's development.
22:04: Easy ways to inspire curiosity at home.
28:45: Your weekly challenge—start creating curiosity now.

Resources Mentioned:

Free eBook: The Ultimate Guide To Igniting Independent Thinking
Online Courses: Court-Approved Co-Parenting and Parenting Skills Courses
Email Me: Podcast@ModernParentingSolutions.org

Next Episode Recommendation:

Episode #43: Teaching Your Child or Teen To Think For Themsleves: Cultivating Independent Thinkers

Take the Quiz:

What Kind of Parent Are You? Find Out If Your Parenting Style Leans More Traditional, Modern - Or Somewhere In Between!

Don't miss this episode—it’s the parenting tool you never knew you needed. Tune in now and start transforming your child’s life!

Why Does My Teen Push Me Away?

Do you feel like your tween or teen is pushing you away and you're left wondering why? You’re not alone. In this episode, we're diving deep into why your young person might be creating distance and what you can do to rebuild your relationship.

You’ll feel better after listening to this episode because you’ll realize that this situation isn’t your fault—and I have the science to prove it! I'll share actionable strategies to help you reconnect with your tween or teen, supported by research and real-life examples.

In this episode:

1:55: My personal story with my son Patrick and how our relationship has evolved.
8:29: Understanding why teens push parents away—scientific theories and research explained.
13:45: Common triggers of disconnection.
16:56: Common myths of why this dynamic happens between parent and tween/teen
20:04: Respecting their need for independence and why it’s crucial for their development.
21:39: The importance of taking care of yourself during this stressful time.
24:18: Actionable Tips that you can use right NOW to eliminate disconnection
36:13: When to seek family therapy and how it can help rebuild your relationship.
39:44: Your weekly challenge—putting these tips into action and overcoming barriers.

You have the power to improve your relationship with your young person. Small, consistent efforts can make a big difference. It might feel tough now, but your dedication and love will shine through!

Resources Mentioned:

Free eBook: How To Have Difficult Conversations With Your Teen So That You Get Your Point Across & Create a Close Parent-Child Bond
Online Parenting Course: Modern Parenting Solutions Courses

Next Episode Recommendation:

Episode #62: The Secret to Being a Happy Parent: Why Embracing The ‘Gani’n Changes Everything

Take the Quiz:

What Kind of Parent Are You? Find out if you lean more traditional, modern, or in between by taking my online quiz.

I’d love to hear about your experiences or any questions you might have. Share them with me via social media or email, and please share this episode with a parent who needs to hear it. The more we spread these messages, the more we can help other parents build stronger relationships with their kids.

If you found this episode helpful, please leave a positive review so other parents can find it too. I would really apprecaite it!

Ever feel like your discipline strategies just aren’t working, no matter how hard you try?

If I had to guess, I’d say you’ve experienced moments where your child's behavior seems to spiral out of control, despite your best efforts. Those times when the rules you set are ignored, the consequences don’t seem to stick, and you’re left feeling frustrated and unsure of what to do next. It’s incredibly disheartening, and you might be tempted to throw in the towel or resort to harsher measures. But hold on! Before you do that, you need to listen to this episode!

It’s completely natural to feel overwhelmed when things don’t go your way, but I’m here to tell you, my friend, you don’t have to stay stuck in a cycle of ineffective discipline. In today's episode, I’m going to share the 10 crucial clues that your discipline strategy might not be hitting the mark and, more importantly, how to turn things around.

In this episode, I’ll cover:

Why Understanding These Clues is Vital: Knowing what isn’t working is the first step to making positive changes.
The Common Pitfalls: We’ll dive into why certain discipline methods fail and how they can negatively impact your child’s behavior and your relationship with them.
Actionable Tips for Improvement: You’ll learn practical strategies to refine your approach and build a more effective discipline strategy.

I know this episode is a bit longer than usual, but trust me, you’ll want to stick around for the last few clues. We’re in the home stretch now, and the insights you’ll gain are worth it. Let’s keep going and uncover how you can transform your discipline strategy and feel more confident, peaceful, and proud of your parenting journey.

🔗 Resources Mentioned:

Life Lessons Every Young Person Should Know by the Time They Graduate from High School
The Ultimate Guide to Making Better Parenting Decisions
Explore more tools and tips in our Parenting Resources Library.

Connect with Dr. Becca Ballinger:

Follow me on Instagram for daily parenting tips
Browse my library of free parenting resources
Gain skills by taking my court-approved parenting and co-parenting classes
Sign up for my newsletter to get each episode—and its accompanying free guide—emailed directly to you each Monday morning

And always remember, Friend, I believe in you. You’ve got this.

Is your dream family vacation turning into a nightmare of sibling squabbles or teen moodiness?

We’ve all been there – those vacations that were supposed to be great but ended up in misery. This episode is your ticket to transforming those potential disasters into unforgettable, joy-filled adventures.

Join me as I share proven strategies to ensure your family vacation is more about bonding and exciting experiences than endless complaints. Discover how to set up this year’s family vacation for success with actionable tips tailored for elementary schoolers, middle schoolers, and teens.

Let’s make this vacation season the best one yet!

In today’s episode, I'm diving into how to transform those endless days of potential summer slump into a season brimming with growth, connection, and involvement. Here’s a sneak peek of what I'll cover:

[8:36] Setting the Foundation for a Smooth Vacation: Kickstart your trip on the right foot with essential tips for preparation and setting expectations. [14:52] Tackling Common Vacation Challenges: Address the most frequent vacation hurdles with practical solutions to keep everyone happy. [20:09] Engaging Elementary School Kids: Learn how to make vacations magical and fun for your young children with specific, age-appropriate strategies. [28:26] Balancing Independence and Family Time for Middle Schoolers: Discover ways to give your tweens the independence they crave while ensuring quality family bonding. [36:51] Keeping Teens Invested and Engaged: Find out how to respect your teen's space and interests while encouraging their participation in family activities. [46:04] My Parent Coaching Challenge for You: Take on my special challenge designed to help you plan a successful, stress-free vacation. Tune in and turn your next family vacation into a memorable and positive experience for everyone!

If you find this episode helpful, please follow The Modern Parenting Solutions Podcast on your favorite podcast app and share it with other parents. It could be just the resource they need.

Got questions about parenting in this modern world? Reach out at podcast@modernparentingsolutions.org. I’m here to help, and your questions might just become the focus of a future episode!

Connect with Dr. Becca Ballinger:

Follow me on Instagram for daily parenting tips
Browse my library of free parenting resources
Gain skills by taking my court-approved parenting and co-parenting classes
Sign up for my newsletter to get each episode—and its accompanying free guide—emailed directly to you each Monday morning

And always remember, Friend, I believe in you. You’ve got this.

Is your young person feeling lost, wondering what the point of it all is?

In today's episode, we tackle a challenge many parents face: helping their child or teen find a sense of purpose in life. It's all too common for young people to feel like life is just an endless cycle of meaningless tasks: going to work, doing boring work, coming home to pay bills, and then doing it all over again. But it doesn't have to be that way!

Many worried parents tell me they fear their child or teen might miss out on learning important morals and a purpose in life without a religious background. This episode will show you that plugging into a sense of purpose can be done with or without a religious framework. Whether your family is connected to a religious community or not, there are powerful, actionable strategies you can use to guide your young person toward a fulfilling and meaningful life.

Join me as I share 8 impactful strategies to help your child or teen discover their unique strengths and passions, and learn to connect positively with their community and the world around them. We’ll explore:

[8:15] Understanding Purpose: Discover what true purpose means and why it’s so vital for your young person’s well-being.
[13:00] The Disconnect: Learn the four key reasons why modern teens may feel disconnected from a sense of purpose and how to address these issues effectively.
[19:28] Building Purpose: Dive into seven strategies designed to foster a sense of purpose in your child or teen, helping them see that life is more than just a monotonous routine.

This episode is packed with practical advice, heartfelt insights, and encouraging support to help you empower your young person. Don’t miss out on these valuable tools that can transform their outlook on life.

Tune in now and take the first step towards helping your child or teen live a life full of meaning, joy, and purpose.

If you enjoyed this episode, be sure to listen to this one: [Episode #35] The Importance of Teaching Your Young Person To Live a Purposeful Life

Connect with Dr. Becca Ballinger:

Follow me on Instagram for daily parenting tips
Browse my library of free parenting resources
Gain skills by taking my court-approved parenting and co-parenting classes
Sign up for my newsletter to get each episode—and its accompanying free guide—emailed directly to you each Monday morning

And always remember, Friend, I believe in you. You’ve got this.

What if I told you that the reason you often give up on enforcing a household rule with your child or teen is because they're using science against you? And what if, by understanding this science, you could finally stop giving up RIGHT BEFORE they give in?

In today’s episode, I'll show you why you're giving up too soon when your child or teen pushes back on your rules or boundaries...and your young person was just moments away from complying.

There’s a game-changing concept that will help any parent successfully implement new boundaries and rules. Once you hear it, you’ll wonder how you ever managed without it.

This episode will explain why so many parents struggle to follow through with new rules and boundaries and provide the key to achieving lasting behavior change in your child or teen.

By the end of today’s episode, you’ll:

Understand the critical concept of the "extinction burst"
Recognize the four stages of behavior change
Have practical strategies to stay consistent and see positive results

Imagine feeling like a confident parent when you know to expect pushback from your child or teen - AND you know how to deal with it in a way that makes it a non-issue.

For more resources, including links to additional parenting tips and strategies, click here for the podcast episode page.

If you enjoyed this episode, be sure to listen to this one: [Episode #63] Redefining Obedience: How To Go From Blind Obedience To Mutual Trust

Connect with Dr. Becca Ballinger:

Follow me on Instagram for daily parenting tips
Browse my library of free parenting resources
Gain skills by taking my court-approved parenting and co-parenting classes
Sign up for my newsletter to get each episode—and its accompanying free guide—emailed directly to you each Monday morning

And always remember, Friend, I believe in you. You’ve got this.

Today, you’ll discover how to stop feeling manipulated by your child or teen using four proven strategies.

This episode is a masterclass in understanding and managing emotional manipulation. You'll learn about the science behind why parents get caught in these cycles and, most importantly, how to break free.

Dr. Becca Ballinger shares the four key strategies you need to create a peaceful and connected family environment. After listening, you will know exactly what to do to handle your young person’s intense emotions, foster better communication, and build a stronger, more supportive relationship.

For more resources, click here for the podcast episode page and to download the episode guide. This guide includes a summary of the key points and a worksheet to help you implement the strategies discussed in the episode, making it easier for you to tackle emotional manipulation in your home.

Connect with Dr. Becca Ballinger:

Follow me on Instagram for daily parenting tips
Browse my library of free parenting resources
Gain skills by taking my court-approved parenting and co-parenting classes
Sign up for my newsletter to get each episode—and its accompanying free guide—emailed directly to you each Monday morning

And always remember, Friend, I believe in you. You’ve got this.

Summer's coming, and I know what you're thinking: How long until I'm secretly wishing for school to start again? This year, I want you to flip the script!

Summer isn’t just about avoiding the summer ‘brain drain’ or surviving until fall—it's your golden opportunity to focus on your child or teen's natural strengths, deepen family bonds, and create those picture-perfect memories -- all while enjoying a well-earned break from academic pressures. If you're wondering how to keep your child or teen off their screens and engaged this summer, then this episode is for you!

In today’s episode, I'm diving into how to transform those endless days of potential summer slump into a season brimming with growth, connection, and involvement. Here’s a sneak peek of what I'll cover:

[9:24] Using Summer To Develop Natural Strengths and Interests: Find out how those lazy summer days can become the perfect backdrop for your young person’s creativity and exploration. We’re turning the dreaded summer slump into a season of growth and self-discovery.

[22:46] Connect With Your Child or Teen This Summer: Dive into practical ways to deepen your connection with your child or teen this summer. Whether you’re strengthening your connection or building bridges, we’re all about making heartwarming memories and shared experiences.

[29:54] Setting Up A Successful Summer Routine: Discover the secrets to creating a summer routine that’s flexible enough to feel like a break, yet structured enough to keep everyone connected and engaged in worthwhile activities. It’s all about balancing enriching activities with the chill vibes of summer.

[40:44] Connect With Community This Summer: Learn why reaching out beyond your usual crew of close family and friends is crucial this summer. We’ll discuss how fostering community connections and diverse friendships can enrich your young person’s social skills and broaden their horizons.

Ready to turn this summer from standard to stunning? Press play now, and let’s kickstart a season you’ll never forget! And if today’s episode sparks joy or gives you that 'aha!' moment, consider spreading the love with a quick rating or review on your podcast app. Not only does it help our show, but it also helps other fabulous parents like you discover us.

For a complete rundown of today’s tips and links to all the resources, be sure to visit the show notes on my website at modernparentingsolutions.org/episode71.

Free Guides:

Summer Schedule Planner Guide
Help Your Child Find Their Passions and Interests

Blog Posts:

Why Your Teen Needs a Summer Job
6 Steps to Encouraging a Resistant Teen to Get a Summer Job
Yes! Your Child and Teen Needs a Summer Sleep Schedule! Here’s Why and How To Create One

Podcast Episodes:

Episode #13: Why Your Teen Needs a Summer Job
Episode #16: Yes! Your Child and Teen Needs a Summer Sleep Schedule! Here’s Why and How To Create One
Episode #17: Challenging Parent-Child Relationship? Try These 6 Strategies To Improve This Important Relationship In Just One Summer
Episode #38: Stay Sane This Summer: Summer Strategies For Parents That Build Positive Parent-Child Relationships, Encourage Independence, and Create Lifelong Memories
Episode #42: How Establishing Family Routines and Rituals Can Help Modern Parents Overcome Overwhelm, Stress, and Disconnection

Ever feel like your discipline approach is more of a mess than a success?

Let's flip that script!

If you're worried about being ineffective, crushing your child or teen's incredible spirit, or if tensions are high - it's time to introduce some PEACE into your routine. My 5-point PEACE plan isn't just about keeping order; it's about empowering your young person with the tools they need to grow into an amazing adult.

What if you could discipline in a way that not only promotes good behavior but also brings out your child or teen awesome potential AND strengthens your bond with them?

Here's a snapshot of today's episode:

[9:42] Passions, Values, and Beliefs (P): Discover how your personal passions, values, and beliefs shape every parenting decision, acting as a moral compass to navigate parenting challenges with confidence.
[20:09] Empathy (E): Learn how practicing empathy in discipline shows your young person their feelings matter, nurturing their growth and strengthening your bond, even in tough moments.
[26:00] Autonomy (A): Explore how autonomy, backed by self-determination theory, empowers your young person to make decisions driven by internal motivation, seeing the value in their actions beyond mere compliance.
[32:13] Consistency (C): Understand how consistency acts as the glue of your discipline strategy, providing security and clarity that builds trust and sets clear expectations for your child or teen.
[36:15] Educating Life Lessons (E): Realize how transforming every disciplinary moment into a teaching opportunity can impart vital life lessons, making discipline a constructive and educational experience that extends beyond mere correction.

The PEACE plan goes beyond traditional discipline. It’s designed to ensure that your approach doesn't just demand respect but inspires it, cultivating a relationship where your young person feels valued and understood.

To help you implement this transformative strategy, I’ve prepared two free resources: “Empower Your Parenting with PEACE: A Step-by-Step Guide to Effective and Loving Discipline” and the “50 Life Lessons Every Modern Kid Should Know by the Time They Graduate from High School” checklist. These guides are packed with actionable tips and insightful exercises tailored to fit your unique family dynamics.

Join me as we explore each facet of the PEACE plan, giving you the tools to not only manage behavior effectively but to enhance your relationship with your child or teen. Remember, I believe in you. You’ve got this!

FREE RESOURCES MENTIONED IN THE EPISODE:

Empower Your Parenting with PEACE: A Step-by-Step Guide to Effective and Loving Discipline
50 Life Lessons Every Modern Kid Should Know by the Time They Graduate from High School

CONTINUE YOUR PARENTING JOURNEY:

Free Parenting Reseouce Library
Court-Approved Parenting Classes
Court-Approved Co-Parenting Classes

Think setting boundaries is just about laying down the law? Let’s flip that idea on its head.

In this episode, I'm diving into something truly eye-opening—the reciprocal nature of boundaries. This isn’t your typical chat about rules and limits. It’s about understanding that when you teach your child or teen to respect others’ boundaries, you empower them to expect and receive the same respect in return.

In this powerful episode, I unpack how recognizing and respecting boundaries can dramatically improve your child or teen’s self-esteem, confidence, and their ability to forge strong, positive relationships.

Here’s what I've got lined up:

[5:50] What Are Boundaries: We’re going beyond the basics here.
[8:54] The 5 Types of Boundaries: Some of these might really surprise you!
[17:06] The Big Payoff: How respecting boundaries reshapes self-respect and why it’s a game-changer for your child’s development.
[20:00] Where Parents Miss the Mark: It’s easy to do—we’ll tackle how to avoid common pitfalls.
[24:28] Tips and Tactics: Straight-up strategies to effectively teach and uphold boundaries that work both ways.

Ready to see boundaries in a whole new light? This episode is packed with actionable insights that can transform not just your approach to parenting but also improve how your family interacts every single day.

Can I aks you for a favor? Make sure to follow The Modern Parenting Solutions Podcast on your favorite podcast app and share this episode with other parents—it might just be the breakthrough they need. And if you find today’s tips helpful, I'd really appreciate a quick, positive review on your podcast app - that would be amazing, Friend :)

Let me help you on your parenting journey:

Got questions or want to share a win? Email me anytime at podcast@modernparentingsolutions.org—I love hearing from you and your story could inspire our next topic.
Check out my court-appproved co-parenting and parenting skills online courses: https://modernparentingsolutions.org/courses/
I also have a free parent resource library that can answer a lot of your parenting questions: https://modernparentingsolutions.org/parentresources/

You asked...and I answered.

After last week's episode, many of you wrote to me to tell me that you wanted to use the strategies discussed in the last episode, but you're dealing with a VERY unmotivated child or teen.

Well...consider that problem solved!

In today’s episode, I dive deep into 4 strategies for igniting a lasting spark of motivation in your young person - helping them not just survive but thrive in these critical final weeks of the school year. This isn't just about pushing for better grades; it's about empowering your child or teen with confidence, resilience, and a sense of accomplishment.

Join me as I guide you through actionable, engaging strategies that are easy to implement and designed to make an immediate impact:

[6:08] Quick Overview of Motivation: Understand the crucial differences between internal and external motivation, and why knowing these can change how you approach motivating your young person.
[13:00] Strategy #1: Strategize Together on What Needs To Be Done: Learn how collaborating with your child or teen on a game plan can make them feel invested and motivated.
[17:05] Strategy #2: Make It A Joint Effort: Discover how actively participating in your young person's academic efforts can transform their motivation and deepen your relationship.
[21:38] Strategy #3: Make It Fun: Find out how adding elements of fun to study sessions can dramatically improve your young person's attitude towards learning.
[25:03] Strategy #4: Repeat Important Messages: See how consistent messages can build resilience and foster a mindset geared towards growth and success.

And for those looking to dive even deeper, I’ve created 'The Comeback Kid Masterclass' – a comprehensive, two-hour course designed to provide you with all the tools you need to help your young person end the year on a high note. This masterclass includes bite-sized, enjoyable videos and personalized worksheets tailored to your family's needs.

You can access this invaluable resource by visiting modernparentingsolutions.org/comebackkid. Let’s tackle these final weeks with a strategy that not only boosts academic performance but also builds lasting life skills.

Thank you for joining me today. If you find this episode useful, please follow The Modern Parenting Solutions Podcast on your favorite podcast app and share it with other parents. It could be just the resource they need.

If you have any questions about parenting in this modern world, feel free to reach out at podcast@modernparentingsolutions.org. I'm here to help, and your questions might just become the focus of a future episode!

Feeling like it’s too late to turn your child or teen's school year around?

Think again!

Discover the inspiring story of how I helped a family transform their sons’ academic paths, boosting grades, confidence, and attitudes with only weeks to spare.

In this episode, I weave the journey of working with this family into a powerful narrative, showing you why NOW is the perfect time to kick it into high gear and help your child or teen finish strong.

Learn how taking action in these final weeks can not only give your young person the confidence boost they desperately need - but also set them on a trajectory that positively impacts their life for years to come. Don’t miss this chance to turn the school year around and lay the groundwork for future success!

Check out 'The Comeback Kid' Masterclass Here

If you were raised by a narcissist parent, then this episode is your key to breaking the cycle and forging a healthier, more joyful parenting path.

In today’s episode, I dive into a topic that hits close to home for many: overcoming the impact of being raised by a narcissistic parent. This journey is about more than understanding your past; it's about reshaping your future as a parent.

Join me as I guide you through a powerful 10-step process (plus a bonus step) designed to help you move forward as a happier individual and a more effective parent. These steps aren't theoretical - they're actionable and rooted in real-life application.

In this episode, I cover:

[13:29] 4 Common Struggles: Uncover the often silent but profound challenges faced by those raised by narcissistic parents and how these 'battle wounds' might be affecting you - without your realizing it.

[18:04] 5 Ways a Narcissistic Upbringing Shapes Your Parenting: Discover how the shadows of your past might be unconsciously influencing your approach to parenting - and what you can do about it.

[23:54] The 10 Steps: Join me in the heart of the episode where we'll walk together through the 10 steps of healing the past, savoring your present, and looking forward to a future you can be proud of because you broke the cycle of narcissism. It's a journey that ensures your child or teen will never have to endure what you did, setting the stage for a legacy of healthy, loving relationships.

And here's something special for you - the Episode Guide: 'Reclaiming Parenthood After a Narcissistic Upbringing.' Download and print out the episode guide to use as your personal companion while you listen. This guide will help you organize the steps, take notes to personalize each one, and deeply engage with the reflection questions included. It’s a valuable tool for thoroughly thinking through each aspect of your journey.

🤔 Need More Parenting Resources? 💡

Download this episode free episode guide
Parent Coaching with Dr. B
Online (and Court-Approved) Parenting Skills & Co-Parenting Classes
Free Parent Resource Library

⭐️⭐️⭐️⭐️⭐️Rate, Review, & Follow On Your Podcast Platform ⭐️⭐️⭐️⭐️⭐️

Did today's episode open up new perspectives on navigating your teen's educational and career journey? If so, I'd deeply appreciate your feedback. Your reviews not only fill me with joy but also help connect more parents with the guidance and insights we share here. Simply click here, scroll to the bottom, tap those five stars, and let me know which part of today's discussion really resonated with you!

Don't skip a beat on future episodes that promise more enlightening stories and strategies tailored for you and your teen's journey. Press 'Follow' on your podcast app to stay updated. Trust me, with what we have lined up, you'll want to tune in to every episode.

Hit follow, and let's continue this journey of learning and growth together!

You cannot afford to miss today’s episode.

I’m about to share insights that could dramatically shift your perspective on one of the biggest decisions facing your family: the journey to and through college for your teen.

In a world where the value of a traditional college education is being questioned more than ever before, understanding the right path for your teen has never been more critical. Whether you're navigating the financial implications of student loans, considering the impact of chosen majors on future employment, or exploring alternatives to the conventional college route...

This episode delivers the guidance and tools you need to support your teen in making decisions that align with their strengths, passions, and the realities of today's job market.

If you're tired of the uncertainty and ready to take a proactive step towards planning your teen's future, this is the episode for you.

And the time to listen is now.

In this episode, I talk about:

[7:47] Unveiling the Study: Dive into the groundbreaking findings of the "Talent Disrupted" Report, which sheds light on the realities of underemployment among college graduates and the pivotal role of internships and major selection in shaping career paths.
[21:18] The Evolution of College Conversations: Explore how dialogues around college have transformed. I'll dissect the shift from viewing college as the sole path to success to understanding it as one of many tools available to your teen as they carve out their future.
[29:14] Four Actionable Tips: Equip yourself with four powerful strategies to help your teen make the most of their college experience—or decide if an alternative path might better serve their ambitions. From reverse engineering their career path to embracing real-world experiences, these tips are designed to prepare your teen for success, regardless of the route they choose.

Take the Quiz: Is College The Right Path For Your Teen?

Before you go, I highly encourage you to take our online quiz, "Is College The Right Path For Your Teen?" It's a thought-provoking tool designed to help you and your teen assess the best educational journey for them, based on their interests, strengths, and career aspirations. The insights you'll gain are invaluable in navigating this pivotal decision together.

⭐️⭐️⭐️⭐️⭐️Rate, Review, & Follow On Your Podcast Platform ⭐️⭐️⭐️⭐️⭐️

Did today's episode open up new perspectives on navigating your teen's educational and career journey? If so, I'd deeply appreciate your feedback. Your reviews not only fill me with joy but also help connect more parents with the guidance and insights we share here. Simply click here, scroll to the bottom, tap those five stars, and let me know which part of today's discussion really resonated with you!

Don't skip a beat on future episodes that promise more enlightening stories and strategies tailored for you and your teen's journey. Press 'Follow' on your podcast app to stay updated. Trust me, with what we have lined up, you'll want to tune in to every episode.

Hit follow, and let's continue this journey of learning and growth together!

📚 More Resources For You

Click here to get The Episode Guide.
Click here to see my full library of free parenting resources
Click here to explore Parent Coaching with me
Click here to explore my online Parenting Classes

If you're a parent, you've likely pondered over how to best prepare your child or teen for the world beyond school walls.

You might even feel the pressure mounting as you wonder how to tackle this monumental task. But what if I told you that embedding essential life skills for your child or teen into your daily routine could be straightforward, impactful, and might not require a complete overhaul of your family life? The secret? Integrating life skills education into everyday moments!

I’m thrilled to have you join me as I dive into a topic close to every parent's heart: equipping kids and teens with the life skills they'll need to thrive once they graduate from high school. This isn’t just about getting by; it’s about setting them up for true success and independence.

With the landscape of adulthood evolving rapidly, the traditional milestones for young adults are shifting. This episode is designed to light the way for parents navigating these changes, providing you with actionable strategies and insights to make life skills education an enriching part of your family's routine.

📌 In this episode, you’ll discover:

[13:40] The six common stumbling blocks parents face in teaching life skills, and how to recognize and address them.

[21:23] My top three strategies for seamlessly weaving life skills lessons into your day-to-day life, making the process enjoyable and effective.

[28:37] An exploration of the four essential life skills areas every young person needs to master, from managing their time and finances to navigating social situations and beyond.

To support you on this journey, I’ve created "Beyond The Diploma: A Parent’s Guide to Life Skills for Kids and Teens," a guide filled with insights from today’s episode plus a practical, age-by-age list of tasks and activities. This guide is designed to help you weave life skills for kids and life skills for teens into your daily interactions, transforming routine moments into opportunities for growth and learning.

So, whether you're juggling a busy schedule or facing the challenge of resistant teens, this episode has got you covered. Tune in and transform the way you prepare your child or teen for life after high school. It's not just about making it through; it's about thriving, growing, and embracing the journey ahead with confidence.

Listen in, download the guide, and take the first step towards a brighter, more prepared future for your young person. Because in the world of parenting, it’s about raising not just successful young people, but well-rounded, capable young adults ready to take on whatever comes their way.

⭐️⭐️⭐️⭐️⭐️Rate, Review, & Follow On Your Podcast App ⭐️⭐️⭐️⭐️⭐️

If this episode sparked a new insight or helped you see your young person's achievements in a new light, I'd be so grateful for your feedback. Your reviews not only warm my heart but also help other amazing parents find me. Just click here, head to the bottom, tap those five stars, and share what moment in this episode really hit home for you!

And hey, don't miss out on what's next. Hit 'Follow' on your podcast app to catch all the insights and stories designed to support you on your parenting journey. More gems are on the way, and I promise, you'll want to hear every single one.

Follow me, and let's keep growing together :)

Email me your question: podcast@modernparentingsolutions.org

🤝 More Ways To Connect With Dr. B:

📧 Email Dr. B A Parenting/Family Question
📖 Click Here To Get The Episode Guide
📚 Click Here To See The Full Library of Free Parenting Resources
👨‍🏫 Click Here To Explore Parent Coaching with Dr. B
💻 Click Here To Explore Dr. B's Online Parenting Classes

Ever found yourself at a loss when your tried-and-true phrase 'because I said so' falls flat with your child or teen?

You're not alone.

As parents, we've all been there, stuck in the cycle of demanding obedience without truly connecting with our young person. It's a frustrating, often ineffective method that leaves both parties feeling misunderstood.

But what if I told you there's a better way?

In today's episode, I unpack the shift from blind obedience to a more meaningful, trust-based approach to discipline—one that fosters critical thinking and genuine understanding between you and your young person. It's about moving beyond the surface-level commands and diving into the heart of what makes a respectful, cooperative family dynamic truly work.

📌 Here's What You'll Learn in This Episode:

[10:05] First, we tackle the tough stuff: defining obedience and dissecting why blind obedience is a no-go.

[15:16] Then, we explore the powerful antidote to the obedience dilemma: trust and critical thinking.

[21:34] And finally, I give you practical, actionable strategies to inspire this enriched form of obedience, one that champions mutual respect and understanding.

To really bring these concepts home, I've created a companion episode guide, "How To Lead With Love: The Ultimate Guide to Trust-Based Discipline." This guide is packed with the key concepts from today's episode, plus a special exercise called "Trust Quest" to help you and your child or teen deepen your connection through fun, engaging activities. Download it and let it be your roadmap to a more harmonious home.

So, are you ready to transform your approach to discipline from a battleground to a building ground for trust and understanding? Tune in, and let's start this journey together. Remember, embracing these strategies is not just about easing the day-to-day tensions—it's about laying the foundation for your child's successful, independent future.

Listen in, download the guide, and together, let's turn discipline into a dialogue filled with love, respect, and mutual growth. Because in the world of modern parenting, it's not just about raising kids—it's about raising thinkers, doers, and compassionate human beings.

⭐️⭐️⭐️⭐️⭐️Rate, Review, & Follow On Your Podcast App ⭐️⭐️⭐️⭐️⭐️

If this episode sparked a new insight or helped you see your young person's achievements in a new light, I'd be so grateful for your feedback. Your reviews not only warm my heart but also help other amazing parents find me. Just click here, head to the bottom, tap those five stars, and share what moment in this episode really hit home for you!

And hey, don't miss out on what's next. Hit 'Follow' on your podcast app to catch all the insights and stories designed to support you and your young explorer. More gems are on the way, and I promise, you'll want to hear every single one.

Follow and let's keep growing together!

📚 More Resources For You

Click here to get The Episode Guide.
Click here to see my full library of free parenting resources
Click here to explore Parent Coaching with me
Click here to explore my online Parenting Classes

Is that all the progress you've made?

If you've sometimes had this thought about your child or teen, then today's episode is a must-listen!

Today's episode is all about turning that thought on its head, using a concept called the Gap and the Gain. This is a mindset strategy that's easy to use - and packs a HUGE punch too!

This strategy shows you how being in the 'Gap' mindset leads you to feeling frustrated with your young person's progress, while the 'Gain' mindset allows you to acknowledge their "small but mighty wins' - relieving you of stress and frustration and SUPERSIZING your young person's motivation to succeed!

📌 Here's What You'll Learn in This Episode:

[7:27] Dive into the psychology behind The Gap and The Gain and why it matters.
[13:37] Uncover actionable strategies to shift from the Gap mindset to the Gain mindset, including identifying signs you're in the Gap and tips for embracing the Gain.
[20:42] Learn how to set smart and kind goals with your young person in 5 easy steps, designed to celebrate progress and foster a positive environment.

And guess what? This week's Episode Guide, called, 'The Smart and Kind Goal-Setting Guide,' supports you in helping your young person make - and meet - important goals. Inside the guide is a worksheet that I created that guides you through setting those big dreams and breaking them down into the kind of steps that make your young person say, 'I've got this'—all while pinpointing the perfect moments for a high-five, a hug, or maybe a celebratory dance-off.

Start listening now to transform doubts into celebrations and watch how this powerful strategy changes the game for you and your young person.

⭐️⭐️⭐️⭐️⭐️Rate, Review, & Follow On Your Podcast App ⭐️⭐️⭐️⭐️⭐️

If this episode sparked a new insight or helped you see your young person's achievements in a new light, I'd be so grateful for your feedback. Your reviews not only warm my heart but also help other amazing parents find me. Just click here, head to the bottom, tap those five stars, and share what moment in this episode really hit home for you!

And hey, don't miss out on what's next. Hit 'Follow' on your podcast app to catch all the insights and stories designed to support you and your young explorer. More gems are on the way, and I promise, you'll want to hear every single one.

Follow and let's keep growing together!

📚 More Resources For You

Click here to get The Episode Guide.
Click here to see my full library of free parenting resources
Click here to explore Parent Coaching with me
Click here to explore my online Parenting Classes

Navigating the journey of parenting a child or teen who feels "different" from their peers is a topic close to my heart.

If you've ever found yourself wondering how to support your young person's unique qualities, or how to empower them to embrace their individuality - this episode is crafted especially for you.

In today's heartfelt discussion, I'm opening up about my own experiences of feeling different and how those moments have shaped the person and parent I am today. Through sharing my story, I aim to inspire you and provide actionable strategies that can help your child or teen thrive in a world that often favors conformity.

📌 Here's What You'll Learn in This Episode:

[6:08] I share three significant parts of my life that highlight the challenges and strengths of being different, and how I transformed my differences into my superpower.

[16:48] Discover the importance of self-awareness in parenting, especially if you might be unintentionally projecting your ideals onto your young person. I'll walk you through six tips to empower you and your child or teen to celebrate their uniqueness.

[23:56] We'll tackle common fears head-on, including worries about bullying, peer rejection, and the future. Learn how to transform these concerns into strengths, providing your child or teen with the confidence they need to stand tall.

[37:33] Practical advice on how to support your child or teen's unique path. From fostering creativity to encouraging assertiveness, these strategies are designed to help your young person not just navigate but shine in their individuality.

This episode isn't just about understanding what it means to be different; it's about actionable steps you can take to ensure your child or teen feels proud of who they are. It's a guide to parenting with empathy, support, and a celebration of individuality.

⭐️⭐️⭐️⭐️⭐️Rate, Review, & Follow on Apple Podcasts⭐️⭐️⭐️⭐️⭐️

"Modern Parenting Solutions provides the support and inspiration I need!" If this resonates with you, please consider rating and reviewing the show! Your feedback helps me reach and assist more parents like you in understanding and celebrating their child's uniqueness. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Also, share what you found most valuable in this episode!

Don't forget to follow the podcast for more insightful episodes and bonus content that's on the way. You won't want to miss any part of this journey. Follow now and stay updated!

📚 More Resources For You

Click here to see my full library of free parenting resources
Click here to explore Parent Coaching with me
Click here to explore my online Parenting Classes

Click here to get the episode guide that compliments what you'll learn in today's episode

Click HERE to get the Episode Guide.

Has a parenting mistake left you feeling guilty and unsure about how to move forward?

You're not alone.

This episode is all about understanding that mistakes are a part of the parenting journey. It's not about being perfect; it's about learning, growing, and recovering from those missteps. Today, we're focusing on how you can heal, forgive yourself, and improve your relationship with your young person after a mistake.

📌 Here's What You'll Learn in This Episode:

[10:10] Healing from Parenting Mistakes: Discover the first steps to forgiving yourself after a parenting mistake. Learn to accept that mistakes are part of being human and an opportunity for growth.

[16:06] Celebrating Family Uniqueness: Understand how embracing the uniqueness of your family can help in recovering from parenting mistakes. We'll explore ways to reduce stress and build a stronger family bond.

[19:07] Adapting Parenting Styles: Learn the importance of evolving your parenting approach as your child grows. This section offers insights into making necessary changes that benefit your parent-child relationship.

[23:02] Setting Achievable Goals: I'll guide you through setting realistic expectations for yourself and your child, helping to alleviate the pressure and guilt often associated with parenting mistakes.

[26:07] The Power of Apologies: Find out how apologizing can mend and strengthen your relationship with your child, building trust and understanding.

[30:29] The Importance of Self-Care: Learn why taking care of yourself is crucial for effective and compassionate parenting, and how it directly impacts your ability to recover from mistakes.

Mistakes happen in parenting, and recovering from them is key. This episode is your first step toward healing and improving your relationship with your child.

📓 Click here to get the episode guide: 'The Mistake Reflection Journal for Parents.' This guide is an invaluable tool in your journey to move past parenting mistakes. It offers structured prompts and exercises to help you reflect, learn, and grow from your experiences, further aiding in your quest to heal and strengthen your parent-child relationship.

So, let's start this journey of recovery and growth together. Press play, relax, and step into a new chapter of your parenting life, one filled with understanding, forgiveness, and deeper connections. Tune in now and begin the healing process. 🌟

🌟 Rate, Review, & Follow on Apple Podcasts 🌟

If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

Want more info on Modern Parent? Check out the great resources below…

FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

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Transform Your Young Person's Motivation: The 4-Stage Journey to Self-Driven Success!

Are you watching your child or teen meander through life with minimal drive?

It's time to turn the tide!

In this pivotal episode of The Modern Parenting Solutions Podcast, I unveil the final secret to unlocking your young person's independent self-motivation. Discover the science-backed 4-stage journey that promises not just a fleeting change, but a transformative shift in your young person's approach to life.

Say goodbye to external incentives and welcome a new era of intrinsic drive. After this episode, you'll be equipped to guide your child or teen towards a future brimming with self-initiated success and fulfillment.

In this episode, you’ll learn:

[5:22] Transformative Story: Dive into a real-life coaching success story demonstrating the life-changing impact of the 4-part self-motivation success journey.
[9:10] Motivation Series Recap: A quick review of parts 1-2, laying the groundwork for today's deep dive.
[13:45] Journey Overview: Grasp the essence of the self-motivation journey and its transformative potential.
[16:44] Stage 1: Learn the initial steps to kindle your child or teen's motivation.
[24:35] Stage 2: Discover how to evolve from external drivers to personal accountability and pride.
[33:31] Stage 3: Unravel the shift towards aligning activities with personal values and passions.
[40:39] Stage 4: Witness the culmination of the journey where your young person's motivation becomes a true reflection of their identity.

Remember, you are not just a spectator in your young person's life - you're a catalyst for their growth and success. By understanding and applying the insights from today's episode, you can profoundly influence their journey towards self-motivation and achievement. Remember, every young person has a reservoir of untapped potential; it's time to unlock it!

📣 Ready to dive deeper and empower your child or teen like never before? Join The Self-Motivation Success Academy (SMSA) at MotivateMyKid.com. Let's embark on this transformative journey together!

Are you puzzled by what truly motivates your child or teen? This episode is a game-changer in understanding and harnessing their unique motivational powers!

Discover the seven motivation personality types and identify which one resonates with your young person. This isn't just about learning these types; it's about transforming your approach to parenting. By recognizing your young person's motivation personality, you can apply effective, tailored strategies to strengthen their 'Motivation Muscle,' setting the stage for a happy and successful future.

📌 In This Episode, You’ll Explore:

[5:42] My Personal Story: The story of how I created the seven motivation personality styles, shaped by my family and professional experiences.

[12:40] Key Motivation Concepts: A recap of the important terms and concepts from the previous two episodes that are also related to today's episode.

[22:80] Type #1: The Lack of Confidence Kid

[28:05] Type #2: The Inconsistent Kid

[32:15] Type #3: The ‘What’s In It For Me?’ Kid

[36:25] Type #4: The Easily Distracted Kid

[40:20] Type #5: The Smart Kid

[44:58] Type #6: The Rebellious Kid

[49:20] Type #7: The Motivated Kid

Click here to take the 18-question motivation personality quiz!

Click here to get the free ebook: The 7 Motivation Personality Types: How To Work With Your Child's Natural Personality To Encourage Self-Motivation

🌟 Rate, Review, & Follow on Apple Podcasts 🌟

If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

Want more info on Modern Parent? Check out the great resources below…

FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

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Are you struggling with the challenge of motivating a child or teen who doesn't seem to respond to the traditional rewards, such as extra screen time or taking away their cell phone?

You're not alone, and this episode is your guiding light to transform your approach to your child's motivation.

📌 In This Episode, You’ll Discover:

[6:42] Building the Motivation Muscle: A quick review of the fundamental elements essential to nurturing your young person's motivation.

[13:10] The Power of External Rewards: Dive into why acquiring external motivators (rewards) is crucial in the journey of motivation building. You've got to understand how it works in order to use it effectively.

[18:55] Six Pitfalls of Rewards: Explore the six common mistakes parents make when using rewards as motivation tools - and how to avoid them.

[25:55] The Six Reasons Why Rewards Don't Seem To Work: Discover the six most common reasons why some young people don't initially respond to external rewards and how to address these challenges.

[38:06] Quick Tips for Success: Nine practical tips to effectively use external rewards as a motivating strategy tailored to your unique child or teen.

Join me in this episode as we embark on a journey from apathy to action, igniting your young person's motivation with external rewards, even if they don't seem motivated by the traditional ones. Remember, you're not just managing your young person's motivation; you're nurturing a motivated, confident, and successful individual.

🌟 Here's to a future filled with motivation, progress, and remarkable achievements. Tune in now and let's spark the fire of motivation in your young person! 🌟

Head here to download and print the free Episode Guide >>> From Apathy to Action: The Parent's Guide to External Motivation

Don't forget to take the Motivation Personality Quiz to better understand your child or teen's natural personality style and learn how to work with it.

*** 🌟 Rate, Review, & Follow on Apple Podcasts 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

*** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Feeling overwhelmed by your young person's lack of motivation? Struggling to inspire them to reach their full potential?

If you're nodding along, desperate for a change, this episode is your beacon of hope! You're not alone, and today's episode is the first in a series dedicated to revolutionizing your approach to your child's motivation.

Get ready to embark on a journey that promises to transform not just this semester, but potentially the entire academic trajectory of your young person.

📌 In This Episode, You’ll Discover:

[5:34] Parenting News: Dive into a compelling study from the University of Wisconsin-Madison. Understand how your consistency as a parent can significantly influence your child's willingness to step out of their comfort zone. This segment illuminates the critical role you play in your child's growth, learning, and maturity.

[11:54] My Personal Motivation Journey: Hear my story about how I became deeply invested in the topic of motivation. This personal reflection provides insights into why I'm passionate about helping parents and their young people flourish.

[15:57] Motivation 101: A must-listen for every parent! Gain essential knowledge about young people and motivation. This foundational segment breaks down what motivation really means and how you can effectively nurture it in your children.

[24:43] Motivation Destroyer #1: The Pitfalls of Praise: Unlock the hidden consequences of Unearned, Unrealistic, Excessive, or Vague Praise. Learn how this well-meaning habit can inadvertently cripple your child’s independence and drive. Discover effective ways to offer praise that genuinely uplifts and motivates, fostering a healthier and more inspiring environment for your child.

[34:15] Motivation Destroyer #2: Balancing The Academic Scale: Dive into the critical habit of Setting The Academic Bar Too High or Too Low. Understand how this balance can significantly influence your child’s motivation and sense of mastery. Uncover strategies to strike the perfect academic challenge for your child, boosting their confidence and eagerness to learn.

[44:13] Motivation Destroyer #3: The Parental Compass – Understanding Your PVBs: Reveal the impact of not Practicing or Knowing Your Personal Passions, Values, and Beliefs (PVBs) on your child’s connectedness and overall motivation. Explore how this oversight can hold back your child's emotional development and motivation. Learn transformative approaches to align your parenting with your PVBs, enhancing your child’s emotional well-being and drive.

So, let’s not just dream of a better semester; let’s actively shape it!

Hit play, lean in, and absorb an episode that will redefine how you approach your child’s motivation. Remember, you're not just managing your child's education; you're nurturing a motivated, confident, and successful young individual.

🌟 Here's to an academic year filled with breakthroughs, understanding, and remarkable achievements. Tune in now, and let’s make this semester one to remember! 🌟

Take the Motivation Personality Quiz and learn more about your child or teen's natural personality style - AND how to work with it.

Navigate Holiday Mayhem with Style: Say Goodbye to Stress and Hello to Joy! 🎄✨

Dreading the holiday meltdowns, teen mood swings, and family feuds?

Wish you could glide through the holiday chaos with the grace of a figure skater and the cool of a winter breeze?

Well, if you're nodding along and thinking, "Yes, please!", you're in the right place! You're not alone, and today's episode is all about turning those holiday headaches into holiday highlights.

In this episode, I'm tackling three listener questions about some of the stickiest holiday challenges. It's like being a holiday ninja, skillfully dodging drama and tantrums left and right.

My goal? To make sure this holiday season isn't just good, but the best one yet for your family.

📌 Here's What You'll Unwrap in This Episode:

[8:05] Young Kids and Tantrums: Ever wonder why tantrums seem to ramp up during the holidays? Tune in to gain a deeper understanding of this phenomenon. I'll be sharing my top 5 tips for preventing those holiday meltdowns before they even begin, ensuring a smoother festive season for your little ones. Plus, if a tantrum does break out, don't worry – I've got you covered with 6 effective strategies to nip it in the bud quickly, preventing a minor fuss from escalating into World War III in your living room.

[19:49] Teen Moodiness Demystified: You'll learn about the 5 most common challenges that often lead to teen moodiness during the holidays - and learn how to effectively navigate these tricky waters. It's all about connecting with your teen while giving them the space they need to practice their budding independence.

[27:17] Mastering Extended Family Dynamics: Learn 4 powerful strategies to handle complex family interactions with ease. Discover how to maintain peace, set clear boundaries, and ensure a positive atmosphere for everyone - even difficult extended family members.

🎁 And there's more! Don't miss The Ultimate 2023 Holiday Gift Guide for Young Kids, Tweens, and Teens. Say goodbye to last-minute shopping panics and hello to thoughtful, meaningful gifts. These guides are your secret weapon for a holiday season filled with purposeful gifting, perfectly aligned with Modern Parenting principles.

Click below to access each gift guide:

Young Child Gift Guide
Tween Gift Guide
Teen Gift Guide

So, let's make this holiday season less about survival and more about thriving! Press play, kick back, and soak in an episode that will redefine your festive season. Remember, you're not just managing the holidays; you're crafting a winter wonderland of memories and nurturing the amazing young people in your life.

🌟 Here's to a holiday season filled with laughter, understanding, and an abundance of joy. Tune in now, and let’s make this festive season one for the books! 🌟

Make Christmas Enjoyable And Unforgettable This Year: Master the Art of Gift-Giving with Intention and Love! 🎄

Do you get stressed out just thinking about finding “the right” gifts for your child or teen this year?

Ever feel like your Christmas gifts miss the mark?

Are you tired of overspending and starting January with debt regret?

You're not the only one. If you've ever faced these holiday dilemmas, this episode is crafted just for you. Join me as we journey through the art of intentional and impactful gift-giving this Christmas season.

🎧 Tune in as I share my personal experiences and dive deep into the dos and don'ts of choosing the perfect gifts for your young people. Get ready to transform your approach to holiday gifting!

📌 Here's What You'll Discover:

[1:15] My personal story of a Christmas parent fail: Learn from my experience and see why the traditional approach to gift-giving might need a revamp.

[7:13] The wrong way to purchase Christmas gifts for your kids and teens: I break down the 3 common mistakes we make and the 5 consequences that follow.

[15:19] My strategy for better gift giving: Discover a thoughtful method that highlights gifts promoting independence, mastery, connection, and joy, ensuring each present is more than just an item—it's a meaningful experience.

🎁 Embrace The Ultimate 2023 Christmas Gift Guide For Young Kids, Tweens, and Teens: Say goodbye to guesswork and hello to a holiday season filled with purpose and joy. My carefully curated gift guides are designed to align with the principles of Modern Parenting, ensuring each gift you choose is a stepping stone towards your young person's growth and happiness. Click below to access each of the gift guides:

Young Child Gift Guide

Tween Gift Guide

Teen Gift Guide

👉 Let’s make this Christmas one to remember. Press play, get comfortable, and dive into an episode that will change the way you see holiday gifting. Remember, you're not just giving a gift; you're creating memories and nurturing the incredible young people in your life.

From School Refusal to Ready & Willing: Dive Deep into Why Some Young People Say 'No' and How You Can Guide Them to a Consistent 'Yes'!

Tired of the morning battles?

Feeling defeated with every "I don't want to go to school"?

Frustrated because it's been a recurring pattern?

You're not alone. Whether it's a recent challenge or you've been facing it for years, this episode is for you. This week's episode will uncover the heart of school refusal and give you the tools you need to address it effectively.

🎧 Join me as I walk you through the maze of reasons young people resist school and, importantly, the strategies to turn those hesitations into positive school attitudes. Get ready for transformation!

📌 Here's What You'll Learn:

[9:55] Facing the Reality: Learn from current statistics that shine a light on just how widespread the issue of school refusal is, putting your child or teen's behavior into perspective.

[14:07] Beyond the Classroom: Understand that school attendance isn't merely about grades; it's about instilling life-long values and essential life skills.

[17:42] Spotting the Red Flags: Recognize the shift from everyday adolescent reluctance to the more concerning signs of school refusal with 4 key indicators.

[20:17] Root of the Refusal: Grasp the 10 pivotal reasons causing young people to shy away from school, helping you get to the heart of your child or teen's resistance.

[25:22] Roadmap to Resolution: Equip yourself with actionable strategies that specifically target the reasons behind school refusal, setting the stage for a more harmonious morning.

[41:34] Dialogue Done Right: I know you love examples, especially when it comes to having hard conversations with your young people. In this part of the episode, you'll master the art of parent-child communication. I give you 3 examples on broaching the subject of regular attendance, tailored for elementary, middle, and high school age groups. This insight will empower you to have constructive conversations that really resonate with your child or teen.

📝 Grab Your Free Episode Guide! If there's one transformative change I've witnessed in countless families through my private practice, it's the magic of a well-intended morning routine. Tired of the daily chaos? Want to ensure your young ones head to school stress-free and on a consistent basis?

I've poured my top insights and strategies, curated from years of expertise, into this week’s guide - “Sunrise Success: Your Guide to Stress-Free School Mornings.” Discover how to craft and maintain a morning routine that promises to kickstart each day with purpose and calm. Don't miss out on this goldmine of advice! Head on over to modernparentingsolutions.org/episode52 and set the stage for brighter mornings ahead.

👉 Let's embark on this journey together. Press play, settle into your favorite spot, and immerse yourself in today's insightful episode. Remember, you're not alone on this parenting path—I’m here to offer the encouragement, insights, and guidance you need to raise incredible young people in today's world.

*** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources.

NEWSLETTER: Click HERE to join my email newsletter. You'll get immediate access to new epiosdes AND the episode guide that compliments each epiosde. Don't miss out!

ONLINE PARENTING CLASSES: Check out my 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

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🎙️ The Truth About Lies: Uncover the 8 Reasons Why Young People Lie and How to Address Them Head-On!🌟

Feeling like you're playing detective more than parent lately? Wondering why your young person might be bending the truth or flat-out lying? You're not alone, and this episode is your ultimate guide to understanding and addressing this common but complex issue.

🎧 In this eye-opening episode, I'm diving into the nitty-gritty of why young people lie and, more importantly, how you can guide them back to the path of honesty. Trust me, this is one episode you won't want to miss!

📌 Here's What You'll Learn:

[3:30] The Complexity of Lying: I kick off by exploring what lying is and why it's a more intricate issue than you might think. Spoiler: it's not always about deceit!
[9:00] The 8 Most Common Reasons: Get ready to dive into the 8 most common reasons why young people develop the habit of lying. From avoiding punishment to low self-esteem, I cover it all.
[27:10] The Complications of Teaching Honesty: Think you're encouraging honesty but getting the opposite? We'll discuss the paradoxes and pitfalls that can make teaching honesty a challenge.
[31:48] The Solutions: This is the moment you've been waiting for! I'll walk you through actionable strategies tailored to each of the 8 reasons we've discussed. Say goodbye to guesswork and hello to a more honest household.

No Homework Helper this week, but trust me, this episode is packed with insights and strategies that will serve as your go-to guide for fostering honesty in your home.

👉 So hit that play button, grab a cozy beverage, and let's get to the truth of the matter. Remember, you're not navigating this journey alone—I'm with you every step of the way, offering the inspiration, education, and support you need to raise great kids in a modern world.

*** 🌟 Rate, Review, & Follow on Your Favorite Podcast App 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. When you write your review, let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

*** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources.

NEWSLETTER: Click HERE to join my email newsletter. You'll get immediate access to new epiosdes AND the episode guide that compliments each epiosde. Don't miss out!

ONLINE PARENTING CLASSES: Check out my 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

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📚 "Bad Grades Be Gone: Turn Your Child or Teen's Academic Struggles Into Success—Before It's Too Late!" 🌟

It's only one quarter into the school year...are you feeling that pit in your stomach every time you think about your young person's grades?

Trust me, you're not alone. But here's the good news: this episode is your lifeline.

In this must-listen episode, I'm diving deep into the strategies that will help you turn your young person's academic struggles into a success story. And the best part? We're doing it now, early in the school year, before things get out of hand.

📌 Here is What You'll Learn:

[4:12] Setting the Stage with the Right Mindset: Before diving into strategies, let's start with YOU - the parent. I'll guide you on how to mentally prepare for this crucial journey, ensuring you're set up for success from the get-go.
[12:45] Identifying the Issue: Is this current academic issue just a minor bump in the road, or a major roadblock? I'll give you 6 signs to look for so you know whether or not you should jump in and provide some guidance.
[21:30] The Essential Heart-to-Heart: Nervous about discussing grades with your young person? It's a tough but crucial conversation. I've got your back with a 5-step plan that not only identifies the problem but also keeps the parent-child bond strong. Say goodbye to household tension and hello to constructive dialogue.
[30:05] The Game Plan: I lay out optional resources that you might have thought about that can really turn those grades around, from tutors to teacher meetings.
[38:50] The Surprising External Factors: Think grades are the whole story? THINK AGAIN! I'll uncover some unexpected factors that could be affecting your young person's academic performance. Let's dig deeper to ensure that your child or teen turns those struggling grades around.

To get the full experience and make these strategies stick, don't forget to download this week's Homework Helper: "The Parent-Child Academic Check-In Checklist: Your Guide to Meaningful Conversations and Academic Success." 📝

👉 Click HERE to download the episode Homework Helper.

So, if you're ready to turn those academic frowns upside down, hit play and let's dive in. Remember, you're not navigating this journey alone—I'm here with you every step of the way.

OTHER LINKS MENTIONED IN THE EPISODE:

[Free Guide] Solve Your Child or Teen's Sleep Problem

*** 🌟 Rate, Review, & Follow on Your Favorite Podcast App 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

*** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Ready to feel like you're part of a supportive parenting community? This episode is like sitting down for coffee with me and other like-minded parents, all of us sharing our most pressing questions and finding real solutions together. Trust me, you're not alone on this journey, and today's episode proves it!

🎙️ What's Inside Today's Coffee Chat—Err, I Mean Episode:

[5:59] Question #1: One of our amazing listeners has seen some beautiful changes in their family life but is a bit anxious about keeping the good times rolling. How do we make happiness stick? I've got some soul-stirring insights for you.
[16:07] Question #2: Is your tween struggling with feeling like an outsider? This question comes from a concerned parent, and I've got some transformative advice that could be a game-changer.
[27:15] Question #3: Raising kids in today's world can feel like navigating a minefield of negativity. We're diving deep into this one, folks.
[36:03] Question #4: Ah, the teen years—full of dating and "the talk." We're breaking down how to approach relationships, consent, and healthy boundaries. If you've got a teen, you'll want to tune in.

📝 Your Weekly Homework Helper:

This week's Homework Helper is "Create the Family Life You Want: Dodging the Self-Fulfilling Prophecy Mindset Trap." Mindsets are my jam, and this guide is your toolkit for breaking free from the mental traps that hold so many parents back. It's like having a personal coaching session with me, right in your pocket!

👉 Click HERE to download the episode Homework Helper.

*** 🌟 Rate, Review, & Follow on Apple Podcasts 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

*** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Feel like you're walking a tightrope between modern and traditional parenting? Maybe you're not even sure which side you lean towards?

Well, hold onto your earbuds, because this episode is packed with the tools you need to nail parenting in the modern world—no matter what your style is!

🎧 Here's a Peek Inside Today's Episode:

[3:06] My results of The Traditional vs. Modern Parenting Quiz: I spill the beans on my own parenting style, and let's just say, it might surprise you.

[4:31] Introduction to The Five Pillars of Modern Parenting: No matter if you're a traditional, modern, or flexi-parent, discover why you need the right tools to navigate the complexities of raising kids and teens today.

[6:15] Modern Parenting Pillar #1: Turn your personal passions, values, and beliefs into your Parenting GPS: Dive into the PVBs—your unique blend of interests and principles—and learn how they can guide you.

[12:22] Pillar #2: Effective Discipline Strategies that Teach Life Lessons: Say goodbye to outdated punishment models and hello to strategies that are both loving and effective.

[15:14] Pillar #3: How to Forge a Strong and Positive Parent-Child Connection: Create a bond that's more robust than any Wi-Fi connection out there.

[21:06] Pillar #4: The Art of Balancing Online Time with Offline Time: Navigate the slippery slope of screen time versus time spent on worthwhile activities.

[29:58] Pillar #5: Secrets to Nurturing Internal Motivation: Unlock your child or teen's intrinsic drives for a motivated and happy life.

This week's Homework Helper is unlike any other—it's an 8-question quiz that takes less than a minute but packs a massive punch of insights. It's your fast-pass ticket to parenting enlightenment. Consider it the Sorting Hat of parenting styles!

👉 Take The Parenting Quiz Here 👈

Ready to level up your parenting game and walk away feeling more confident and less stressed? Trust me, this episode is the practical guide you've been searching for. Your family's happier, healthier future is just one click away. 🎧💕

*** 🌟 Rate, Review, & Follow on Apple Podcasts 🌟 If you're loving Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of new episodes to the feed, and if you're not following, there's a good chance you'll miss out. Follow now!

*** Want more info on Modern Parent? Check out the great resources below… FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

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Ever find yourself deep in the trenches, navigating the complicated world of your young person’s mental health?

Don't worry; you're not alone, and this episode is here to help you breathe easier!

Join me in a groundbreaking episode where I crack open the lid on the recent surge of mental health self-diagnosis trends sweeping through social media platforms. Trust me, it’s an eye-opener you won't want to miss!

🎧 Grab Your Earbuds, Here’s What’s Inside:

[2:24] My experience with previous mental health diagnosis trends over the past 20 years: I start with a stroll down memory lane, putting today's trends in context.
[12:35] The reasons behind WHY mental health videos are so popular with today’s young people: Let's dig into the psychological forces driving young people towards these self-diagnosis videos.
[18:50] The dangerous intersection of young people's self-discovery and platform algorithms: It's where curiosity meets vulnerability—I talk about why this is a problem.
[21:59] 3 things I’ve observed from my own patients that have me worried: You’re not alone, and I’ve seen firsthand why we need to tackle this issue right now.
[25:22] My 9 strategies for preventing your child or teen from being pulled into the social media self-diagnosis rabbit hole: Here's the juicy part you’ve been waiting for—practical, implementable strategies to steer clear of the self-diagnosis trap.
[37:19] The 4-step process for talking to a young person already affected by the trend: A roadmap for those tough, heart-to-heart conversations.

This week’s Homework Helper features a hands-on exercise I've designed called the Social Media Audit. This isn't just a list of tips; it's a structured guide for you and your young person to evaluate their social media consumption together. You'll get the tools you need to dive deep into their feeds and discern whether those videos and posts are genuinely beneficial for their mental well-being. Consider it your action plan for initiating these crucial conversations.

👉 Download Your Episode Homework Helper Here 👈

So, are you ready to swap out stress and uncertainty for clarity and peace of mind? Trust me, this episode is the practical guide you've been searching for. Don't miss out—your family’s happier, healthier future starts with a single click. 🎧💕

Rate, Review, & Follow on Apple Podcasts

If you love Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, you might just miss out. Follow now!

Want more info on Modern Parent? Check out the great resources below…

FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

👉 Grab Your Episode Homework Helper Here

Ever feel stuck in a loop, asking your young person about their future, only to be met with a shrug or a mumbled "I don't know?" You're definitely not alone, and the fantastic news is—we've got the antidote!

In this power-packed episode, I’m diving into the remarkable strategy of "Future Visioning," a game-changing way to inspire your child or teen to think big and act purposefully. From toddlers to teens, this approach is designed to nurture their innate talents and interests, setting the whole family up for a fulfilling future.

🎧 Listen in and you'll uncover:

[1:26] A Wake-Up Call You Can't Ignore: I kick things off with a compelling patient story that'll have you rethinking your entire approach to parenting. Spoiler alert: Ignoring Future Visioning is not an option!

[5:21] Future Visioning Unveiled: What's the hype about? I break down this term into four electrifying components that will become your family's new best friends.

[14:08] It's Not Magic, It's Science: Still skeptical? Wait until you hear the mind-blowing science that makes Future Visioning a must-try strategy. Get ready to nerd out with me!

[17:38] Your Easy-Peasy 5-Step Blueprint: Overwhelmed by where to start? I've got you covered with a simple, foolproof strategy to ignite Future Visioning conversations that stick.

[32:01] Future Visioning Masterclass: Glide through this list of Dos and Don'ts that will turn you from a Future Visioning newbie into a bonafide expert.

And because I know you're eager to take action, don't miss out on this episode's Homework Helper! It's your secret weapon, complete with detailed guides, real-world examples, and dynamic exercises that will elevate you to A+ parenting status.

So, if you're eager to lay the foundations for a brighter, more purpose-driven family life, you can't afford to miss this episode. Start listening NOW and watch how today's conversation becomes tomorrow's reality! 🌟

Rate, Review, & Follow on Apple Podcasts

If you love Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, you might just miss out. Follow now!

Want more info on Modern Parent? Check out the great resources below…

FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Ever feel like you're constantly putting out fires at home because your young person struggles with self-control? You're not alone, and the good news is, there's a solution!

In this episode, I dive deep into the transformative power of teaching self-control skills to your young person. And I’m not just talking about resisting a marshmallow here (remember the classic Stanford Marshmallow Experiment?); we're talking about life-changing benefits that will make your family environment happier, more peaceful, and yes, less stressful for you!

Whether your young person is a toddler or a teen, or even if they struggle with attention issues like ADHD, this episode is packed with actionable tips and strategies to set them—and you—up for success. We'll cover different types of self-control, from impulse control to emotional regulation, and give you the tools to implement these lessons at home.

And here's the cherry on top: To make it super easy for you to put these insights into action, I've created a FREE homework helper that complements this episode. It's designed to guide you through the journey of instilling self-control in your young person, complete with exercises tailored to your family's unique dynamics.

👉 Get The Episode Homework Helper Here

You'll Learn:

[0:00] The Marshmallow Test Revisited: I kick off the episode with a deep dive into the classic Marshmallow Test and introduce a 2023 update that flips the script. You won't believe how family habits change the game!

[9:52] The Science of Self-Control: Ever wondered why self-control is such a big deal? In this segment, I explore what self-control really means and why it's a cornerstone for success, happiness, and a peaceful family life.

[13:46] The Self-Control Trifecta: Think self-control is just one thing? Think again! I break down the three essential types of self-control—impulse control, emotional control, and task initiation—that you'll want to teach your young person.

[16:56] Your Self-Control Toolkit: Get ready for actionable insights! I share my top 5 tips for improving self-control in your young person - complete with examples for both kids and teens. These are practical strategies you can start using today.

So if you're ready to hit the family jackpot by boosting your young person's self-control, don't miss this episode. Your future self will thank you!

Rate, Review, & Follow on Apple Podcasts

If you love Modern Parenting Solutions, please consider rating and reviewing my show! This helps me support more parents—just like you—navigate the challenges of modern parenting. Click here, scroll to the bottom, tap to rate with five stars, and select 'Write a Review.' Then let me know what you loved most about this episode!

Also, if you haven't done so already, follow the podcast. I'm adding a bunch of bonus episodes to the feed, and if you're not following, you might just miss out. Follow now!

Want more info on Modern Parent? Check out the great resources below…

FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

=> Get The Episode Homework Sheet HERE <=

Ready to kickstart a transformative school year for your child or teen?

In today's episode of Modern Parenting Solutions, we're diving deep into how you can use the Back to School season as a springboard for your young person's overall future success and happiness. And guess what? It's not just about the grades!

We'll explore the five crucial developmental areas: academics, independence, decision-making skills, parent-child relationship, and belongingness. But here's the kicker - we won't just be talking about them; I'll be sharing actionable strategies to help you nurture these areas in your young person's life.

Remember, it's not just about surviving the school year; it's about thriving, growing, and unlocking your child or teen's true potential. You have the power to shape not just their academic year but their life. And I'm here to guide you every step of the way.

Ready to dive in? Let's do this!

And don't forget to download your FREE Homework Sheet that goes along with this episode. It's packed with exercises and key takeaways to help you implement the strategies discussed and make this school year a game-changer for your child.

👉 [Download Your Homework Helper Here]

Rate, Review, & Follow on Apple Podcasts

"I love Modern Parenting Solutions!" If that sounds like something you'd say, please consider rating and reviewing my show! This helps me support more people -- just like you -- move toward becoming the rockstar parents they aspire to be. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

EPISODE BOOKMARKS:

[0.00] Update on my Modern Family

[4:31] Intro to today’s topic

[9:40] The right parenting mindset to use for this parenting strategy (with examples)

[16:24] Developmental Area #1: Academics (including my best 3 tips on setting your young person up for getting good grades)

[26:08] Developmental Area #2: Independence (including my 10-step plan)

[38:03] Developmental Area #3: Good decision-making skills (with my top 3 actionable tips)

[42:00] Developmental Area #4: The parent-child connection (with a real-life example from one of my patients that you won’t want to miss!)

[47:38] Developmental Area #5: Belongingness, or how a young person feels connected to their family, peer group, and the larger world around them (HINT: their natural strengths and interests plays a BIG PART!)

Want more info on Modern Parent? Check out the great resources below…

FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Ever wondered if your child’s stubborn streak could actually be a budding spark of independent thinking that, if nurtured correctly, could shape them into a confident, innovative adult?

OR…

Have you ever found yourself frustrated by your child’s constant indecisiveness, questioning if this could impact their ability to navigate the world confidently and independently as they grow?

In this episode, you’ll learn why it’s not only important – but essential – to cultivate independent thought processes in your child or teen from a young age. I’ll debunk the common misconceptions that independent thinking equates to disobedience or rebellion, and instead, showcase how it’s a key to success in the rapidly evolving modern world.

Here’s what’s in store for you:

Uncover the latest scientific insights into the positive impacts of independent thinking in young people.
Learn the risks and repercussions if your young person doesn’t develop this essential life skill.
Understand the difference between independence and defiance – and why it matters.
Get practical, science-backed strategies to foster your young person’s natural curiosity and problem-solving abilities.

But wait, there’s more!

To help you put these strategies into action, I’ve created a free resource called “The Ultimate Guide to Igniting Independent Thinking.” This guide complements this podcast episode and is designed to provide you with actionable steps to nurture your young person’s independent thinking skills.

Download your free copy today and join the ranks of other parents raising independent, forward-thinking young adults.

Remember, you’re not just raising a child; you’re raising a future adult who will make meaningful contributions to the world. Let’s do it right, together!

A Small Favor To Ask

If you find value in this episode or any of my previous episodes, could you take a quick moment to rate and review the show on the Apple Podcast app? Your feedback helps me reach more parents like you and to continuously provide quality content.

Links Mentioned in This Episode:

The Ultimate Guide to Igniting Independent Thinking – Your free resource to help your child embrace their independence.

Want more info on Modern Parent? Check out the great resources below…

FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources
NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy
ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Got a question for me? I’d love to answer it! Email me your question at podcast@ModernParentingSolutions.org

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Parents confide in me all the time that they're tired, overwhelmed by all of the tasks screaming to get done on their to-do list -- and that they feel like they don't get enough time to be with their family.

But what if I told you that there is ONE SIMPLE parenting strategy that could not only help you feel more peaceful and give you more time with your family, but it also makes your child or teen a better person too?

You might be surprised to learn that all you have to do is to make sure you're using family routines and rituals.

What are family routines and rituals? How EASY are they to create? And why are there so many benefits to using them?

Listen to this episode to find out. Here's a snapshot of what you'll learn:

[1:30] How my family routines and rituals (particularly two recent ones) have helped me stay close and connected with my family

[4:38] What exactly a family routine is - and you'll get examples too!

[9:38] How family rituals differ from routines — but they're just as important!

Do I still need to convince you that you need family routines and rituals NOW? Ok. Let's explore what science says about them...

[13:50] Research says that routines and rituals bring us closer as a family - they are associated with marital satisfaction, adolescents' sense of personal identity, and stronger family relationships

[15:10] More research studies show that consistent routines and rituals help young people manage their day-to-day stress

[19:15] Got a child or teen with sleep issues? Research also says that young people with routines and rituals get more - and better quality - sleep

[21:00] Got a child or teen with ADHD symptoms? Routines and rituals can help with that too!

[24:10] Routines and rituals have also been shown to help young people navigate intense stressors (i.e. parental divorce, family or pet death, moving to a new city, etc.) a lot easier

[27:10] Finally, my own observation: family routines and rituals are one of the best ways to teach -- and model -- important life lessons

Now that you know you need some good family routines and rituals, how do you start them?

[29:00] My 5 steps to creating GREAT family routines and rituals that bring peace, connection, and organization to the family

Finally, I know you LOVE examples, so...

[32:40} Example #1: creating a new family routine using all 5 steps

[36:10] Example #2: Creating a "loose" and casual family routine

Want more info on Modern Parent? Check out the great resources below…

FREE PARENT RESOURCE LIBRARY: Click HERE to download my free parenting resources

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Got a question for me? I'd love to answer it! Email me your question at podcast@ModernParentingSolutions.org

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Here is part 2 of my series on parenting young people with anxiety.

The previous episode and this episode gives you (in detail) my 4-step Anxiety Management Plan. I teach this plan to all the families that I work with in my private practice - so I know it works!

Here's the plan:

Step 1: Identify the anxiety triggers

Step 2: Rate the anxiety

Step 3: Use coping skills as necessary

Step 4: Use cognitive reframe skills as necessary

Confused? Need more detail on how to use coping skills and cognitive reframe skills? Then tune in to the episode to learn exactly how to coach your young person through each step of the plan so that they learn that they are in control of their anxiety - not the other way around.

Timestamp:

[1:31] Quick discussion on a new research study on kids, empathy...and art museums?

[9:00] Overview of Step 2 - rate the anxiety

[24:15] Overview of Step 3 - use coping skills as necessary

[31:14] Overview of Step 4 - use cognitive reframe skills as necessary

[38:40] TWO examples of how to coach a young person through all 4 steps of the anxiety management plan

For an explanation of why some young people struggle with anxiety and an overview of step 1, tune into Episode #40.

Got a question for me? I'd love to answer it!

Email me your question at podcast@ModernParentingSolutions.org

Want more info on Modern Parent? Check out the great resources below…

FREE RESOURCE: How To Talk To Your Child or Teen About Their Anxiety

FREE RESOURCE: 50 Examples of Turning Common Negative Thoughts Into Positive Ones

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Tired of feeling helpless when your young person experiences an anxious episode?

Whether parenting a young child or teenager, the strategies I talk about today will help you feel confident in supporting your young person through their anxiety.

It may not be possible to eliminate your young person's anxiety for them, but you can help them learn how to manage and take charge of it, rather than letting anxiety control their life.

The topic of young people and anxiety is a BIG one - and I want to be as helpful as possible - so I’ve broken this topic into two different podcast episodes. Today’s episode will give you the background knowledge about young people and anxiety that you’ll need to be effective when working with your YP. You’ll leave this episode with an understanding of WHY some YP struggle with anxiety - what causes it and why it’s so hard to “fix” overnight.

I’ll also introduce you to my 4 step system for working with a YP who is in the process of an anxious episode. Not only do I teach this system to the parents who come to me for help at my Southern California practice, but I’ve used it over and over again with my daughter, when she struggled with anxiety.

Then, this episode will end with talking about the first step in the system which is all about identifying - and working with - the triggers that cause your YP’s anxiety.

You’ll definitely leave the episode feeling like you now have a game plan in helping your YP overcome their anxiety, instead of helplessly watching them struggle each time they go through an anxious episode.

[7:59] The reasons why some young people struggle with anxiety while others don't

[9:38] The three factors that create anxiety

[13:59] The four types of anxiety: which one describes your young person's anxiety the best?

[20:14] The symptoms of anxiety in young children

[21:44] The symptoms of anxiety in tweens and teens

[24:32] The 4-step anxiety action plan

[25:58] Step 1: Identifying triggers (what are they anyway?)

[27:17] The three types of triggers that you need to be aware of

[29:12] Should your young person avoid their anxious triggers OR tackle them head on?

Then, in the next episode, I’ll dive into steps 2-4 of the anxiety system where I'll teach you about about coping skills, reframing anxious thoughts into empowering thoughts, and everything else you’ll need to teach your YP to take control over their anxiety instead of allowing their anxiety to control them.

My primary objective while assisting young individuals with anxiety is to empower them with the knowledge that they hold the reins of control over their anxiety. This is contrary to the false belief that anxiety controls their lives. I think that you’ll see how the plan that I give to you in this episode - and further discuss in the next episode - will give your YP the blueprint they need to take control over their emotions. And BONUS - you’ll now know how to support and coach them into using the system when they experience anxiety.

Got a question for me? I'd love to answer it!

Email me your question at podcast@ModernParentingSolutions.org

Want more info on Modern Parent? Check out the great resources below…

FREE RESOURCE: How To Talk To Your Child or Teen About Their Anxiety

FREE RESOURCE: The Ultimate Guide To Making Better Parenting Decisions

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Follow me on social media where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Get ready for some parenting inspiration and support on today's Thursday Thoughts episode!

As you know, my goal for the podcast is to provide education, inspiration, and support for all you Modern Parents out there (and...YES!...you are a Modern Parent if you are raising wonderful young people in today's modern world!).

My Sunday episodes are primarily used to provide specific education on a parenting strategy or technique, but my Thursday Thoughts episodes are all about the inspiration and support aspect of the work that I do with you.

On today's episode:

[0:00] Hello and a tidbit about my parenting

[4:25] I review the report just released by the American Psychological Association (APA) that outlines 7 important recommendations to help parents raise young people with a healthy relationship with social media

[15:32] I answer a listener's question about teens and online romantic relationships

[21:42] I answer a listener's question about how to create a smart summertime schedule when the parents work outside the home (I have a lot of experience with this, as I was a working parent while my kids were young)

[31:57] I let you in on my recent introspection on my own parenting. Because I've been talking about taking time to reflect on how I parented now that both my son and daughter are going through graduations, I received a listener question about what I would do over if I could. I open up and give you a specific instance with my son that I wish I had handled differently.

OK...I hope this episode gives you the inspiration, validation, and support you need to be the best parent possible for your young person AND so that you feel like you are (mostly) doing this parenting thing right :)

Got a question for me? I'd love to answer it!

Email me your question at podcast@ModernParentingSolutions.org

Want more info on Modern Parent? Check out the great resources below…

FREE RESOURCE: The Ultimate Guide To Making Better Parenting Decisions

FREE RESOURCE: Contract Between Parent and Child For Social Media Use

FREE RESOURCE: Summer Schedule Planner

THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

Follow me on social media where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

So last week I gave you strategies to help you create a great summer for your young person...but this week I'm giving you strategies to help YOU have a great summer.

Yes! YOU MATTER TOO!

My goal for this episode is to give you practical strategies to help you stay sane this summer - I don't want you counting down the weeks...days...hours...until it's time to send your young person off to school again. To do that,I go over 6 common misconceptions that I hear from parents every summer, and I address these misconceptions with strategies that will allow you to enjoy every minute of your summer with your family.

I've found that parents experience unwanted frustration when their expectations for summer vacation don't match up with the reality of it. This can lead to disappointment and annoyance - as well as missed opportunities to create lasting memories and strengthen family relationships.

In today's episode, you'll discover:

[0.00] A personal story about how I used the strategies discussed on my podcast to nurture and guide my own son and daughter

[10:47] The main reason behind summer burnout for parents

[15:09] Common Misconception #1: Your young person will independently choose to spend their time on worthwhile activities instead of screens

[19:54] Common misconception #2: Your young person will be so happy and stress-free during the summer that they’ll behave and not have any meltdowns, teenage tantrums, or any other annoying moody episodes.

[25:40] Common Misconception #3: Your young person will be so happy that it’s summertime that they’ll never get bored.

[31:45] Common Misconception #4: You have to spend ALL your free time being with your young person, entertaining them, or ensuring they have the perfect summer

[34:41] Common Misconception #5: Summer is a waste of time for your young person - they become lazy slobs and forget everything they learned over the school year.

[38:53] Common Misconception #6: Your summertime is characterized by stress, tension, and arguments between you and your young person

Want more info on Modern Parent? Check out the great resources below…

PAST PODCAST EPISODES: Episode #15 & Episode #16

BLOG POST: Hip Hip Hooray For Summertime Boredom

FREE RESOURCE: Solve Your Child or Teen's Sleep Problems

FREE RESOURCE: Summer Schedule Planner

FREE RESOURCE: The Summer Sleep and Wake Routine Worksheet

THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

Follow me on social media where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Why am I talking about Summer Break when it’s only May?

Because you’ve GOT to take advantage of Summer Break to not only fight the traditional summer slump (you know…the sudden yearly disappearance of all that your young person learned over the past school year) but you’ve also got to address the Pandemic Backslide too.

What is the Pandemic Backslide?

Recent research examining the impact of the pandemic on young people reveals that it has set them back by ALMOST A YEAR!

Through my interactions with parents over the last year, I’ve discovered that they are primarily concerned about three things:

First, they worry that their young person’s learning and grades may not be up to par, making life after high school very difficult.
Second, they are concerned about their relationship with their young person, which may not be as strong as they would like it to be.
Third, they worry that their young person may not have a healthy relationship with themselves, and that’s why we’re seeing a HUGE increase in low self-esteem, anxiety, and depression in adolescents.

Summer provides a special time when families can slow down and focus on each other; that’s why I want to make sure you are planning now to use this summer wisely.

Here is what you’ll learn in this episode:

[1:40] Why Summer Break provides the BEST opportunity to address problem behaviors and improve relationships

[4:21] Why it's important to do a Post-Pandemic Summer Re-Set

[10:18] Focus Area #1: How to improve the parent-child relationship

[20:21] Focus Are #2: How to improve your young person’s peer relationships

[23:34] Focus Area #3: How to improve your young person’s confidence and self-esteem (HINT: it involves their natural passions, talents, and abilities)

[30:31] Focus Area #4: Create smart routines and habits that set your young person up for a lifetime of success.

Want more info on Modern Parent? Check out the great resources below…

THE SUMMER SCHEDULE PLANNER: CLICK HERE to download the free planner.

SOLVE YOUR CHILD OR TEEN'S SLEEP PROBLEM: CLICK HERE to download this free ebook and begin improving your child's sleep today.

THE SUMMER SLEEP AND WAKE ROUTINE WORKSHEET: CLICK HERE to download this easy worksheet.

HOW TO HAVE DIFFICULT CONVERSATIONS WITH YOUR TEEN SO THAT YOU GET YOUR POINT ACROSS AND BUILD A STRONG PARENT-CHILD CONNECTION: CLICK HERE to download this free ebook.

THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.

NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

Follow me on social media where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Today's Thursday Thoughts episode answers a listener question on negative teens and I also discuss some important new research on teens and social media.

Want more info on Modern Parent? Check out the great resources below…

THE SELF-MOTIVATION CHEAT SHEET: CLICK HERE to download the free Self-Motivation Cheat Sheet
THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.
NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy
ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂
ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.
PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Today's episode title might make your anxiety spike, as I'm sure you're already thinking, "As a parent, I need to ensure my young person is educated, I need to teach them to be kind and moral people, AND I have to help them develop their natural talents and interests...and now I also need to add growing their sense or purpose to the list? I can't do it all!"

But I'm here to tell you that without focusing on your young person's sense of purpose, then everything else you attempt to teach them will all be for nothing.

Why?

Because without a sense of purpose, all the good things you attempt to teach your young person will not get absorbed.

A sense of purpose gives your young person an understanding of how they fit into their family unit, their peer group, and into the larger world around them. Your young person has to know that they play a valuable role in those three areas in order to use their natural talents and abilities successfully AND to build warm and positive relationships with those around them.

This episode is for you if your young person struggles with the following:

Lack of motivation
Anxiety
Depression
Low self-esteem
Poor friendships
Living a "shallow life" (i.e., just interested in social media, Youtube, or video games).

In this episode, you'll learn:

[5:57] Why a lack of a sense of purpose is so destructive for your young person
[6:28] How developing a sense of purpose creates a domino effect of other positive changes for your young person
[8:37] The definition of the domino effect
[12:02] Why taking the time to develop your young person's sense of purpose is so important
[17:31] My six tips on how to use daily interactions with your young person to help develop their sense of purpose
[31:30] Putting it all together with an example.

Free Resources Mentioned in This Episode:

HELP YOUR CHILD FIND THEIR PASSIONS AND INTERESTS: CLICK HERE to download this free worksheet and begin exploring your young person's natural passions, talents, and interests
THE SUMMER SCHEDULE PLANNER: CLICK HERE to download this free guide and start planning for a worthwhile summer now.

Want more info on Modern Parent? Check out the great resources below…

THE SELF-MOTIVATION CHEAT SHEET: CLICK HERE to download the free Self-Motivation Cheat Sheet
THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.
NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy
ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂
ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.
PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

If I could wave a magic wand and improve just ONE thing for many of the young people that I help at my office, I would transform their negative and limiting mindsets into positive and empowering ones.

This episode was inspired by some of the recent work that I've been implementing into the sessions with teens in my office. I can't tell you enough how focusing on changing the mindsets of many of my young patients has really improved their mental health, connections with family and friends, and made their self-esteem skyrocket.

In this episode, you'll learn:

[8:22] What mindset is and how it relates to your young person
[9:15] How mindset influences your young person's emotions and behaviors (and if you want to change your young person's emotions or behaviors you have to START with their mindset)
[11:00] The two categories of mindset: positive and empowering mindsets or negative and limiting mindsets
[16:11] The importance of still highlighting some classic mindsets that continue to be important for raising great young people
[17:15] Three NEW mindsets that I believe every Modern Parent needs to be teaching their young people: 1) being uncomfortable is temporary, 2) everything is figureoutable, and 3) challenges are not your identity; your accomplishments are.
[34:09] Five negative mindsets to avoid
[39:02] Are YOU modeling a positive or negative mindset to your young person? Be accountable!

As always, I give you lots of real-world examples as I teach the concept of mindset.

Want more info on Modern Parent? Check out the great resources below…

THE SELF-MOTIVATION CHEAT SHEET: CLICK HERE to download the free Self-Motivation Cheat Sheet
THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.
NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy
ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂
ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.
PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

LINKS MENTIONED IN THIS EPISODE…

THE SELF-MOTIVATION CHEAT SHEET: CLICK HERE to download the free Self-Motivation Cheat Sheet
THE SELF-MOTIVATION SUCCESS ACADEMY: Need more support in helping your child or teen master self-motivation? Then check out our online course for parents – The Self-Motivation Success Academy.
NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy
ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂
ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.
PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

Today’s episode is going to answer the question you’ve always wondered: why can’t young people just buckle down and get their work done?

Believe it or not, self-motivation is like a physical muscle – it can be strengthened with practice. This means that parents can develop strategies to use with their young people to help them grow well-developed self-motivation muscles!

In this episode, you’ll learn TWO important concepts:

1: Why your current parenting style might be DESTROYING your child or teen’s self-motivation, and
2: What 3 elements MUST BE PRESENT in order to build your young person’s “Moivation Muscle”.

After listening to this entire episode, you’ll come away feeling like you now have a plan of action that will guide your child or teen to a successful semester at school.

Rate, review, and follow on Apple Podcast. This helps me serve more parents just like you to use science-based strategies to parent their young people in a way that sets up their child for a great future AND builds a warm and positive parent-child connection. CLICK HERE, then scroll to the bottom, tap to rate with five stars, and select “write a review.” Then be sure to let me know what you loved most about the episode!

LINKS MENTIONED IN THIS EPISODE…

THE SELF-MOTIVATION CHEAT SHEET: Click here to get the free Self-Motivation Cheat Sheet
THE SELF-MOTIVATION SUCCESS ACADEMY: Click here to learn more about The Self-Motivation Success Academy
NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy
ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at Podcast@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode 🙂
ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.
PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

*/ Follow me on social media, where you get daily tips, inspiration, and connection.

Facebook | Instagram | Pinterest

Need inspiration and support with finding - and keeping - the right parenting mindset?

My goal for The Modern Parenting Solutions podcast is to provide you with the education, inspiration, and support you need to be the best parent possible. My Sunday episodes are packed with actionable tips and strategies to provide the educational part of that goal, while my Thursday episodes provide you with the inspiration and support needed to really jump-start what you learn.

In this episode, my goal is to challenge your thinking when it comes to your parenting mindset.

What is your parenting mindset?

How do you keep it "front of mind" so that your mindset guides your day, instead of your day dictating your parenting actions and decisions?

After you listen to this episode, you'll feel prepared to take on the holidays in a way that puts YOUR parenting goals and relationships first.

LINKS MENTIONED IN THIS EPISODE...

SHOW NOTES: Visit the show notes by clicking HERE
THE ULTIMATE GUIDE TO MAKING BETTER PARENTING DECISIONS: Click HERE to download the workbook
NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy
ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at DrBeccaB@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode :)
ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.
PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

If your young person is struggling with their grades or other academic responsibilities - and they only have WEEKS left in the semester before going on Christmas Break - then this episode is a MUST LISTEN!

This episode was inspired by the real-world issues going on with the young people at the Modern Parenting Solutions office this week. The other therapists and I have been busy helping young people who are very stressed out right now, but need to finish the semester in a positive note.

In this episode, I give you the same strategies that we have been recommending to all of our MPS families.

And as always...the strategies that I discuss in this episode are meant to help your child succeed AND to help you build (or maintain) a close and positive parent-child relationship.

Here's a glance at this episode...

[3:12] Quick discussion of new research showing how weekly piano lessons lead to better cognitive ability AND lower rates of depression. anxiety, and stress
[5:40] Quick discussion of new research confirming what most of us know already - that young people coming out of the pandemic are struggling due to lack of in-person socialization
[8:49] Four strategies to do BEFORE the semester ends (even if you only have a week or two left!)
[16:05] How to build or maintain your relationship with your child during this emotional and stressful time
[18:36] The parenting mindset YOU need to make these last few weeks successful and less emotional (for you and your child)
[22:53] What to do AFTER the semester is over so that you set your young person up for a successful NEXT semester
[27:25] Two important life lessons to make sure your child learns during this time.

Rate, review, and follow on Apple Podcast. This helps me serve more parents just like you to use science-based strategies to parent their young people in a way that sets up their child for a great future AND builds a warm and positive parent-child connection. CLICK HERE, then scroll to the bottom, tap to rate with five stars, and select "write a review." Then be sure to let me know what you loved most about the episode!

LINKS MENTIONED IN THIS EPISODE...

SHOW NOTES: Visit the show notes by clicking HERE
NEWSLETTER: Click HERE to join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy
ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at DrBeccaB@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode :)
ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.
PARENT COACHING: Want to work with me one-on-one? Click HERE to find out more.

Thursday Thoughts episodes are designed to inspire you to think differently about your parenting journey...to inspire you to keep going or to try new things...and to provide YOU with the support you need to enjoy your parenting journey!

Today's episode is based on a listener question.

This parent listened to Episode 28 about parental overwhelm and wanted some more real-world examples of using the strategies. And...I keep getting emails from parents wanting to know more about me and my parenting journey, so this episode combines these two requests.

In this episode:

I give you a little bit more about my background as a parent
I share how I finally came to the conclusion that I didn't deserve to live an overwhelmed life
I explain what tasks I outsource...and what things I don't
I detail how I used the constraints in my life to make me a better parent
I describe several seasons of my life and how I git through them into better times
I share my love of priorities and boundaries - and how these elements allowed me to tackle my parenting overwhelm once and for all!

My hope is for you to gain encouragement and inspiration from hearing a few examples from my life to tackle those areas of your life that contribute to overwhelm.

LINKS MENTIONED IN THIS EPISODE:

NEWSLETTER: Join my email newsletter and be the first to be notified of enrollment for the Self-Motivation Success Academy

THE ULTIMATE GUIDE TO MAKING BETTER PARENTING DECISIONS: Get the guide here

ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at DrBeccaB@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future episode :)

ONLINE PARENTING CLASSES: Check out our 100% court-approved classes by clicking HERE.

Here's the truth: you don't have to be overwhelmed with life!

In the past, I'd let overwhelm rob me of enjoying time with my kids because, instead, I would spend my time attending to my overwhelm instead of being in the moment with my kids. It also caused me to feel "stuck" in my life: with my business, my career, and with so many important relationships. This is because I had so many (and often competing!) thoughts about something that I felt paralyzed to make a decision or to move forward in an area of my life.

In this episode:

I’m going to first teach you why tackling your personal overwhelm demon benefits both you and your child
Then I’m going to open your eyes to the four important areas that you should be focusing on so that overwhelm doesn’t come calling
Then, finally, I’m going to give you 5 great strategies to use to keep overwhelm from taking over your life once and for all.

Ok. Are you ready to end your uncomfortable feeling of overwhelm? Then let’s get started.

LINKS MENTIONED IN THIS EPISODE:

SHOW NOTES: Episode #28

NEWSLETTER: Join my email newsletter and be the first to be notified when enrollment opens for The Self-Motivation Success Academy

FREE PARENT RESOURCE LIBRARY: Browse my free resources - eBooks, worksheets, sheet sheets, and more!

ASK ME A QUESTION OR BE ON THE SHOW: Send me an email at DrBeccaB@ModernParentingSolutions.org and tell me about your Modern Parenting challenge. You might be a great fit for me to work with you on a future podcast episode :)

ONLINE PARENTING CLASSES: Modern Parent University

Do you need a parenting or co-parenting class to satisfy a family court requirement? Check out our 100% court-approved classes by clicking HERE.

Today’s episode is on the topic of co-parenting.

I work with divorced, separated, or never-married parents all the time at Modern Parenting Solutions and I know that the co-parenting relationship can be a tricky one.

Some co-parents find a way to work well together, while others have to figure out how to parent with a contentious and difficult ex. That’s why I say that co-parenting is a journey and that every co-parent’s journey is different.

I’m also a co-parent myself. My ex-husband and I divorced when my kids were 10 and 7 years old, and today they are 24 and 21, and I think that my ex-husband and I did a pretty good job of peacefully co-parenting our kids. Now, don’t get me wrong, there were a lot of ups and downs during our co-parenting journey, but for the most part, I believe that we were pretty successful co-parents. I used my Modern Parenting philosophy during my co-parenting journey which included:

Prioritizing respectful relationships,
Focusing on helping the kids discover and grow their natural talents and abilities, and
Respecting my need to grow as an individual and to be happy (because I matter too!)..

Because of all this experience with co-parenting, I’ve put all my Modern Parenting strategies in my court-approved online co-parenting class. Many parents are court-mandated or advised by their family law attorney to take a co-parenting class as part of their custody plan, so I decided to create my own co-parenting class to meet this need. Now, there are quite a few co-parenting classes available online, but I wanted mine to be different in the sense that I wanted to address the topics and questions that I get from co-parents all the time when I work with them at MPS.

Questions like:

How do I parent with a narcissistic or uncooperative ex?
How do I discipline my kids if their other parent doesn’t have any discipline at their home?
How do I repair my relationship with my child if it has become broken?
How do I communicate to my ex and to my kids when I don’t feel like they respect me or care about what I have to say?
And most importantly – how do I move on from an emotional breakup? How do I use this experience to become a better version of ME so I can enjoy life again?

I answer all these questions and more in my online court-approved co-parenting class. You can find out more information about the class by going to ModernParenitngSolutions.org/onlinecoparentingclass.

To give you an idea of what my online co-parenting course is like, and to start you on your co-parenting journey, today’s episode is one of the lessons in my online co-parenting course. It’s the lesson on the common stages of co-parenting.

I want you to get 3 things out of the episode today:

I want you to understand the common stages of the co-parenting journey,
I want you to be able to identify where YOU are on the co-parenting journey, and
I want you to feel confident and hopeful that if you are struggling in your co-parenting journey right now, that you CAN get to a stage in the co-parenting journey that provides you with peace, a good relationship with your child, and a great relationship with yourself too.

Ok. Let’s dive into the lesson now.

The goal of the Modern Parenting Solutions podcast is to provide education, inspiration, and support for parents wherever they are on their parenting journey.

My Sunday episodes provide detailed education on specific topics, while my Thursday episodes provide the inspiration and support to implement the tips and strategies from the Sunday episodes.

In today's Thursday Thoughts episode, I provide a discussion that is meant to inspire YOU to think about YOUR definition of what it means to be a successful parent.

Everyone has a different definition of what it means to be a successful parent...AND THAT'S OK!

I also share the story of my parenting journey as an example of how I used my personal Passions, Values, and Beliefs (PVBs) to guide my parenting decisions. My definition

I hope that today's episode inspires you to develop your own definition of successful parenting in a way that influences you to be proud of the way you parent AND allows you to be the parent your child needs you to be!

Links mentioned in this episode:

SHOW NOTES: Episode #26

NEWSLETTER: Join the newsletter to be the first to be notified about The Self-Motivation Success Academy

FREE PARENTING RESOURCE: The Ultimate Guide To Making Better Parenting Decisions

ASK ME A QUESTION: DrBeccaB@ModernParentingSolutions.org

This episode is inspired by the families at the MPS office in Southern California because topic of sleep gets addressed there a lot.

The other therapists and I address the topic of sleep in most all of our patient cases because it’s such a wide-spread problem for young kids, tweens, teens, and young adults.

If your young person is experiencing problems with sleep, then my goal for today’s episode is for you to understand WHY your child is struggling in this area and to give you the parenting TOOLS needed to get their poor sleep habits turned around.

In this episode, I go over:

The dangers of not getting enough sleep
7 Common reasons why kids develop sleep problems
How much sleep each age group of young people should be getting
The 8 strategies that work to get young kids and teens to develop better sleeping habits.

Got more questions about kids and sleep? Email me your question at DrBeccaB@ModernParentingSolutions.org

Links mentioned in this episode:

FREE RESOURCE: The Sleep Guide

SHOW NOTES: Episode #25

NEWSLETTER: Join the newsletter and stay in touch between episodes

THERAPY SERVICES: Check out our therapy services

EMPLOYMENT: Find out more about working at MPS

COURT-APPROVED PARENTING CLASSES: Modern Parent University

Oh, man...I know that feeling of wanting to give up.

At The MPS office in Redlands, California, I've talked to several parents over the past few weeks who have expressed to me that they feel so discouraged when they see little change in their child or teen's behavior - even though they've been putting in so much effort!

I totally get it, and I want to give YOU the same advice that I gave to these parents. This advice seemed to resonate with them because they expressed to me that this was the exact advice they needed to hear right now.

As parents, WE NEED SUPPORT AND VALIDATION TOO - and that is the goal of this episode.

You're doing a great job, Modern Parent - just don't give up yet :)

Links mentioned in this episode:

Email me a question or comment at DrBeccaB@ModernParentingSolutions.org

FREE RESOURCE: The Ultimate Guide to Better Parenting Decisions

NEWSLETTER: Join the newsletter to stay in touch between episodes

SHOW NOTES: Episode #24 Show Notes

Follow Modern Parenting Solutions on your favorite social media platform for daily education, inspiration, and support:

FACEBOOK | INSTAGRAM | PINTEREST

There's nothing worse than seeing a young person struggle with anxiety, depression, or low self-esteem.

Over the many years of working with young people at the Modern Parenting Solutions office, I've found that the one thing that holds young people back from having a better life is their mindset.

Fortunately, though, parents can have a big impact on changing their young person's negative thinking bias, and today's episode is going to show you how to work with your child or teen at home to help them kick the bad habit of the negative thinking bias and to adopt a more positive and helpful outlook.

In this episode, you will:

Learn exactly what a negative thinking bias is and how to identify if your child or teen qualifies for this
Discover the 3 reasons why some young people default to negative thinking while others don't
Understand why positive thinking isn't lying to yourself (this is a popular misconception I hear from kids and parents all the time!!)
Take away the 4-step strategy to change your child's negative and unhelpful thinking into positive, realistic, and empowering thoughts
Feel confident that you can use this strategy to improve your child or teen's emotions and behavior after listening to this episode!

This parenting strategy isn’t easy – and it takes some time to become a new habit – but it’s well worth it in the end.

When young people master the ability to change their uncomfortable emotions into tolerable ones, identify healthy and effective solutions to problems, and focus on the fact that THEY are in control of their emotions and behaviors, then they’ll mature into happy and successful young adults.

Links discussed in this episode:

FREE RESOURCE: 50 Examples of Turning Common Negative Thoughts Into Positive Ones

NEWSLETTER: Sign Up Here

ONLINE PARENTING CLASSES: Modern Parent University

SHOW NOTES: Episode #23 Show Notes (and Transcript)

Follow me on your favorite social media platform for daily education, inspiration, and support:

FACEBOOK | INSTAGRAM | PINTEREST

My Thursday thoughts episodes are very short episodes that address trends, research, or just Modern Parenting topics that come up during the week at MPS that I think would be valuable information to share.

In this episode, I discuss:

Trends: The other therapists and I are getting a lot of middle schoolers and high schoolers in the office complaining about being exhausted from the demands of academic work and extracurriculars.

We're surprised that this seems to be happening earlier in the year - usually, this happens closer to the Christmas holiday, so we're concerned that some of our young people aren't coping well with getting back into the groove of in-person school.

If your child is struggling already this year, I give you some good advice on how to handle this situation.

Research: Two new studies have come out in the last couple of months that provide insight into how taking short breaks from social media can dramatically improve a young person's mental health.

Listen to the episode to gain tips and inspiration about how to schedule short breaks from tech in order to build a better relationship with your child or teen AND how to use this break to improve your young person's mental health.

Want to be sure you're getting notified of all my newest episodes and free parenting resources? Join my email list or follow me on your favorite social media platform.

Click here to join my email list.

Click below to follow me on social media:

Facebook | Instagram | Pinterest

Has your teen announced that they want to be an influencer as their future career?

Does your tween want to post make-up tutorials on Tik Tok?

Has your child asked you if they could sell their handmade jewelry on Etsy?

Does your son want to live-stream himself playing his favorite video game?

Today's episode is all about the pros and cons of allowing your child or teen to use Creator Websites.

In this episode, you'll learn:

What Creator Sites are
How these sites can actually be a good thing for your child or teen
How to protect your child on these sites
What you need to be aware of in order to make this a positive experience for your child or teen
My 6 Best Practice tips and strategies for getting the most out of Creator Sites.

Links discussed in this episode:

Taming The Tech Monster online course
Join the mailing list to be notified of new episodes and content.
Episode #21 Notes

If you've ever wondered why your child or teen gets so angry while playing video games, then this episode is for you.

In this episode, you'll discover:

What Gamer Rage is (and if YOUR child qualifies for Gamer Rage)
What causes Gamer rage (the reasons might surprise you!)
How parents can eliminate Gamer Rage in their household.

This episode has A LOT of information in this episode, so I've created a guide that explains all of the strategies and tips that I talked about in this episode (including the Gamer Rage Thermometer discussed in the episode).

You can download the Gamer Rage Guide HERE.

Other links discussed in this episode:

Episode #20 Show Notes
Episode transcript

What is The Tech Monster? It's that invisible enemy whose overarching goal is to steal your child or teen's most valuable internal assets: their motivation, energy, self-esteem, and interesting personalities.

And it does all of this by sucking your child in through its irresistible tech influences.

In today's episode, you'll learn all about the three areas where tech is doing the most damage - and you've probably haven't thought about these areas before!

The topic in today's episode draws from my many years of experience when working with young people in my office, as well as my personal experience with my own two kids.

This episode is a must-listen!

What should you do after listening to this episode?

Download the free resource that goes along with this topic: The Tech Contracts Bundle
Download the free resource on identifying your Passions, Values, and Beliefs (PVBs): The Ultimate Guide to Making Better Parenting Decisions
Visit the full transcript, show notes, and my full free parenting resource library at https://modernparentingsolutions.org/

To receive daily Modern Parenting inspiration, education, and community, follow me on your favorite social media platform.

FACEBOOK | INSTAGRAM | PINTEREST

Motivating young people is a tricky - but achievable - task!

This is the first of three episodes focusing on young people and motivation!

The topic of young people and motivation is a big one, which is why this is the first out of 3 episodes devoted to the strategies needed to improve your child’s “motivation muscle”.

As adults, if we want to get motivated to do something like exercise more, eat less sugar, or write that novel that we always talk about, we do the internal work needed to start the motivation process. HOWEVER…the problem with motivating young people is that, as parents, we have no control over this internal process! Most of the time, our kids don’t even WANT to be motivated!

So what can we do? Especially when we KNOW our kids have such POTENTIAL for great things…but they just don’t seem to care?

I’ve been teaching parents how to improve their young person’s “motivation muscle” for years now, and in my experience, this is a 3-step process:

STEP 1: Create the right mindset for motivation to begin

STEP 2: Create the right structure for motivation to continue to come back

STEP 3: Create the right context to supercharge motivation when it hits!

This episode dives into the motivation mindset. You’ll learn about these 5 important mindset shifts:

Positive vs. negative mindset
Delayed gratification vs. Immediate gratification mindset
Abundance vs. scarcity mindset
Smart Risks vs. “play it safe” mindset
Effort vs. manifesting mindset

Start listening now!

Links that are discussed in this episode:

[Free Guide] Step-by-Step Checklist to Help Your Child Take Risks The Smart and Effective Way
[Article] Why Teaching Your Child To Take Smart Risks When They Are Young Turns Them Into Successful Adults Who Stand Out From The Crowd Later
[Free Guide] 50 Examples of Turning Common Negative Thoughts Into Positive Ones
[Free Workbook] Get Your Child’s Behavior Back on Track
[Free Checklist] Preparing Your Anxious Child For a New School Year Checklist
Sign up here for our weekly newsletter!

Do you need a parenting or co-parenting class to satisfy a family court requirement? Check out our 100% court-approved classes by clicking HERE.

In this episode, I give you specific tips and strategies on how to build or repair your relationship with your child or teen over the summer (or what’s left of the summer).

In this previous episode, I go over basic parent-child communication strategies that I recommend to all parents working on their relationship, but this episode focuses solely on using the summer to connect with your child.

Once you finish listening to this episode, you'll feel a renewed sense of confidence and hope because now you'll have a game plan on how to work on a strained relationship with your child.

I've seen so many of the families that I work with turn around challenging parent-child relationships when they put the effort into it - and I share some real-world examples from my patients in this episode too!

Start listening now, and then put these strategies into use so that you can start creating a closer and warmer relationship with your child or teen.

Links that are discussed in this episode:

The Summer Schedule Planner Guide
How To Have Difficult Conversations With Your Tween or Teen So That Your Get Your POint Across & Create a Close Parent-Child Bond
10 Tips To Communicate Respectfully, Even When You Disagree

Do you need a parenting or co-parenting class to satisfy a family court requirement? Check out our 100% court-approved classes by clicking HERE.

Enjoy your summer by using a Modern Parenting technique that will turn a grumpy and bored kid (or teen!) into someone who is a joy to be around!         Summertime means no homework…no rules…and no bedtime. Right?

Wrong!

A consistent summertime sleep/wake routine gives your child or teen the cognitive energy to:

Better manage their emotions
Better manage their behavior (even those toddler tantrums and older kid anger outbursts)
Remember facts and memories
Move more and eat healthier
Maintain better relationships with friends and family members.

There are so many benefits for kids and teens to go to bed and to wake up at a set time each day in the summer…but I know it’s easier said than done!

That’s why I give you all the tools you’ll need to create a consistent sleep/wake routine for your unique family.

In this episode:

I give you the reasons WHY a summertime sleep/wake routine is important so that you can have an effective conversation with your child or teen about it
I walk you through 5 steps on how to create a summertime sleep/wake routine that will work for YOUR unique family
I point out where many parents go wrong when trying to implement a sleep/wake routine – so YOU don’t make these same mistakes too!

No matter when you start your summertime sleep/wake routine, you’ll see the benefits in no time at all! Listen to this podcast today and get started bringing peace and FUN to your summer with your family.

Links that are discussed in this episode:

The Summer Sleep/Wake Talking Points
The Summer Schedule Planner Guide

Do you get really excited by the idea of your child or teen's summer break...but pretty quickly, you can't wait for them to go back to school?? You're not alone! As a parent, I can so relate to this situation...AND as a child psychologist, I see this scenario play out in my office EVERY YEAR!!

Luckily, this episode is your answer to this summertime dilemma.

By the end of this episode, you'll feel excited about this summer with your child because you'll now have a parenting plan that supports you in helping your child develop their passions and interests - and where you create a close and positive parent-child connection.

Links that are discussed in this episode:

The Summer Schedule Planner Guide
The Ultimate Guide to Making Better Parenting Decisions

Stay in touch with me between episodes by following me by social media:

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This is an important episode with a lot of tips and strategies!

If your child or teen has been struggling with their emotions, academics, social life (family AND friends), or with their motivation, then this episode will help them get back on track.

Here are some helpful links mentioned in the episode:

How To Talk To Your Anxious Child Online Course

My library of free parenting resources

I believe that today's hot hiring market provides the perfect opportunity for teens to not only avoid the summertime slump (you know, that weird time where teens sleep all day and stay up all night on screens and you never see them for the fun family stuff!) but to really increase their self-esteem, confidence, and maturity too. I want to share with you the reasons why it’s so important for your teen to get a job this summer and how to encourage them to get that job if they appear to be a little unwilling.

But the important thing is that you have to start NOW. I can't bold and underline that sentiment enough!!!

If you wait for summer to get here, then all the good jobs will be taken and all that opportunity for personal growth will be gone with it.

Tune in to this episode today to gain the tools you need to talk to your teen about getting a summer job, how to encourage a resistant teen to get a job, and how to reinforce the life lessons they'll learn while on the job.

Want MORE Modern Parenting strategies? Visit my website at https://www.modernparentingsolutions.org/

Browse my FREE parenting resource library for ebooks, worksheets, and guides at https://www.modernparentingsolutions.org/parent-resources/

Parenting outside of the traditional family is often seen as a negative thing, but it doesn't necessarily have to be. As a child psychologist who has worked with families of all different kinds, I can tell you with great certainty that it's not WHAT your family looks like; it’s HOW you parent that makes all the difference.

I've also parented within a non-traditional family structure, and my kids - who are young adults now - are AMAZING people. Our family is PROOF that non-traditional parenting can be functional.

And what do I mean by functional? In my experience, the goal of most families is to create an environment that is positive and supportive where everyone in the family feels free to pursue their natural talents and interests.

When you’re done listening to this episode, you'll feel encouraged knowing that non-traditional families can be just as functional as traditional ones.

I'll talk about what being a non-traditional family means, why it isn't a negative thing, and the habits that need to be present for any family to work.

To find out more about Modern Parenting, visit https://www.modernparentingsolutions.org/

Browse my parenting resource library full of FREE ebooks, worksheets, and guides https://www.modernparentingsolutions.org/parent-resources/

Cancer took me out of the picture for a while...but I'm healthy and back to work on helping Modern Parents tackle real-world challenges. Listen to this episode to find out what I have planned for this podcast over the next year - I think you'll find a lot of helpful tips and strategies to address your parenting challenges. As always, you can find more Modern Parenting answers on my website at https://www.modernparentingsolutions.org/ Also look through my whole library of FREE Modern Parenting ebooks, worksheets, and guides at https://www.modernparentingsolutions.org/parent-resources/

On this episode, I’m going to tackle a Modern Parenting 101 topic: building a warm and positive parent-child relationship. When a parent and child have a trusting, loving, and warm relationship with each other, then everything else falls into place.

I reference about the following free parenting resources on today's episode:

How To Have Difficult Conversations With Your Teen So That You Get Your Point Across And Create a Close Parent-Child Bond

10 Tips to Communicate Respectfully, Even When You Disagree

You can find the show notes for today's episode, as well as other free and premium Modern Parenting resources by visiting ModernParentingSolutions.org

This pandemic has disrupted the lives of many individuals and families – and we are of course going to have lots of different feelings about what’s going on, and that’s ok. Today’s episode is going to cover how to handle these emotions, as well as how to make the most out of this extended stay at home experience a positive one for whole the family. In this episode, I'll cover: 1) how to keep the family emotionally and physically healthy, 2) why you should be creating a daily schedule that addresses education/responsibilities, physical movement, family/peer socializing, and participating in hobbies/interests.

I also referenced the following blogs and free parenting resources:

eBook: How To Have Difficult Conversations With Your Tween or Teen So That You Get Your Point Across and Create a Close Parent-Child Bond

Worksheet: Help Your Child Find Their Passions and Interests

Blog Post: Circling The Wagons: Shutting Out The Rest of The World To Prioritize Your Family During a Crisis

Blog Post: Co-Parenting and Sharing Custody During COVID-19

After listening to this episode, you’ll feel more comfortable making a decision when it come to * Allowing your child or teen to view content on Youtube, and/or * Allowing your child or teen to create their own YouTube channel.

REMEMBER…the most important aspect to making ANY decision when it comes to parenting your child or teen is to make sure it aligns with your personal passions, values, and beliefs – and this episode will give you all the information you’ll need to make these important decisions.

Be sure to download the free parenting resource that goes along with this episode. It is the Ultimate Guide ti Kids and Technology. Enter your email address in the box below and I’ll email it to you ASAP!

You can download it Here => https://www.modernparentingsolutions.org/episode8

Sooo....what is YOUR strategy for social media in your household? Don't have one? Well then this is the episode for you!

In this episode, you'll learn:

The pros (Yes! there are benefits for kids using social media!) and cons of tween and teens having a social media account
My 5 best practices that all Modern Parents should adopt in order to teach their kids how to use social media safely and wisely.
The answers to the top questions that I get from my private practice clients about kids and social media.

Also...in order to set you up for success in creating a social media strategy for your household, I've created a social media contract between parent and child that can be used as a tool to communicate your family's guidelines about social media use.

You can get that free contract by clicking here => ModernParentingSolutions.org/episode7.

Today’s episode continues the topic of kids and technology by diving into the topic of kids and video games. I’ll provide the 6 best practices that I advise all Modern Parents to adopt when allowing their child or teen to play video games.

In addition, I’ve compiled the top questions that I get from my private practice clients and answer those in this podcast episode.

In order to set you up for success, I’ve created a free parenting resource called “The Contract Between Parent & Child: Gaming”.

This contract allows you to clearly communicate your expectations for gaming behavior (time spent playing video games, behavior while playing, etc.) AND the stated the consequences that your child will earn if they don’t abide by these guidelines.

You can download that resource by clicking here => Get The Contract.

Set your child or teen up for success by teaching them to use smartphones safely and wisely. In today's episode, I do a deep dive into the topic of kids and smartphones.

Last episode, I talked in general terms about the pros and cons of kids and tech devices – including educating you on the reason why kids get addicted to tech devices and what you can do about it – but this episode is going to really provide knowledge on the best practices for safe and healthy smartphones use.

I’ll also answer some of the most common questions that I get from parents in my private practice about kids and smartphones:

When is my child old enough for their own smartphone?
- How can I help my child to have a life outside of their smartphone?
  - How do I set limits with the smartphone?

I've also created an updated contract between parent and child for the smartphone. You can get that free resource by clicking here: https://www.modernparentingsolutions.org/episode5/

Can kids become addicted to smartphones, video games, social media, and/or Youtube? Yes they can!

In today's episode, I'll explain the psychology behind this behavioral addiction and what you can do as a parent to help your child find a healthy balance between online activities and offline activities.

Today's episode comes with a free 35-page ebook that contains everything you need to know about kids and technology. You can download this free resource by clicking on this link => https://www.modernparentingsolutions.org/episode4/.

What is the #1 concern for most Modern Parents? How to effectively discipline their child or teen.

Most Modern Parents want a discipline strategy that:

Improves their child’s behavior,
Teaches their child an important life lesson that they’ll use for the rest of their lives,
And, most importantly, they don’t want disciplining their child to lead to a break down in the parent-child relationship.

If you share these same concerns, then this is definitely the episode for you!

Before listening to this episode, download the free PDF workbook that I’ve created for you that takes you step-by-step through everything that I talk about in the episode today (click HERE to get the workbook). By listening to this episode AND completing the free workbook, you will be able to create a behavior plan that works for you individual family.

Disciplining a child at any age – from toddler to teenager – is always going to be difficult. You just can’t get around the fact that this is not a fun part of parenting - but you CAN make discipline effective.

Here’s a breakdown of what you’ll learn in this episode:

[00:40] Family rituals are easy to create and serve to create a strong parent-child bond.
[03:50] Learn what a behavior plan is and why it should replace your current discipline strategy.
[06:00] I explain the 3 elements that every successful behavior plan must contain, and I break those elements down in detail so that you know everything you need to create your own successful behavior plan.
[18:00] Now that you know everything that is involved in creating a behavior plan, I give you the 3 reasons why it works so well in changing the behavior of modern kids.
[21:20] I want YOUR behavior plan to be a success, so I also share with you several ways that I’ve seen some of my clients fail with a behavior plan – and they didn’t have to fail!

You’re going to get some really great information in today’s episode - and don't forget to download the free workbook so you can get started creating your child's behavior plan right away.

| There’s one important factor that will make or break a successful Modern Parent, and it has nothing to do with consequences/punishments, communication, or even quality of involvement between parent and child. One of the biggest predictors I’ve found of parenting success is how confident a parent is with their parenting decisions. I’m not talking about the false bravado felt when giving a child a consequence with the attitude of “Because I’m the parent and I say so,” but the feeling of actual confidence that comes upon a parent when they base their decisions on a framework that is based on their unique passions, values, and interests. On today’s episode, I’ll teach you all about creating a parenting framework on which you’ll base all of your parenting decisions. No more wondering what to do when your child misbehaves or pushes the boundaries in your house – now you’ll know exactly how to address even the most emotional situations when they come up. When using a framework (based upon the 3 important factors that I discuss in depth in today’s episode) to guide your parenting decisions, you’ll never feel that uncomfortable feeling of doubt in the pit of your stomach ever again. This Modern Parenting strategy has been a game-changer for myself and for so many of the other parents that I work with, and I believe that it is a cornerstone of all other parenting techniques. That’s why today’s episode is the first part of a five-part Modern Parenting 101 series. Be sure to download the PDF workbook that goes along with today's episode in order to fully implement all the information provided for you. So much goodness is packed into this episode and I can’t wait for you to tune in. |

What exactly is a Modern Parent and what qualifies me as a Modern Parenting Expert? Believe me, Modern Parenting is more than the stereotype suggests. Join me on this inaugural episode where I debunk many of the negative stereotypes of the Modern Parent. You should be proud of being a Modern Parent!

I also introduce myself further and share a little of how I became a Modern Parenting Expert. With years of experience in helping kids and families in my Southern California private practice as a child psychologist, and through raising my own 2 (now adult) kids, I've developed many tips, tricks, and strategies that I want to share with you.

After listening to this episode, I hope that you come away feeling proud of being a Modern Parent, and get excited to join me on the journey of Modern Parenting.