The Trail Life Podcast: Recent Episodes
Jeff Stoner
The Trail Life Podcast focuses on the journey of trail running, how people got here, their experience, and what they can teach to other individuals in the trail community. Welcome to the Trail Life!!
In our final special of the SWCHBAK Chronicles limited series, Michelle Johnson is joined by Cody Taylor and Alan from Death March Running Company. Based out of Colorado, they share their humorous and inspiring journey into the world of ultra-running. The conversation covers the origins of Death March Running, their experiences pacing and crewing, and the significance of community in the sport. The episode also highlights Michelle's recent venture, Switchback Collective, a shop featuring women-owned brands. With stories of races, training, and the inevitable hardships, this episode celebrates the spirit and camaraderie of the ultra-running community.
00:00 Introduction and Guest Overview
01:39 Matcha Addiction and Coffee Shop Woes
02:53 Introducing Cody and Alan from Death March Running Company
04:14 Switchback and Death March Collaboration
05:37 The Importance of Quality and Small Business Values
07:53 Trail Running Community and Partnerships
12:28 The Birth of Ultra Running Passion
16:43 The Magic and Misery of Pacing
27:15 Getting into Ultra Running
28:07 The Birth of Death March Running Company
31:01 Creating Unique Running Gear
32:22 Challenges and Triumphs of Running a Business
37:33 The Running Event Experience
41:06 Switchback Collective: A Women-Owned Business
47:32 Balancing Business and Running
55:59 Closing Remarks and Future Plans
In this special edition of the Trail Life podcast, Michelle Johnson from SWCHBAK interviews Sarah Tomal, an ultra runner and sponsored athlete from San Diego. Sarah shares her inspiring journey from starting as an angry runner after a bad breakup to working toward her first 100-mile race. They discuss her experiences with Spartan races, overcoming a significant hip injury, and her return to ultra running. The conversation also touches on the mental and physical challenges of training for long-distance races, the importance of listening to one's body, and Sarah’s upcoming SD Hundred run.
00:00 Introduction to the Podcast
01:20 DMV Experience
02:09 Meeting Sarah Tamal
03:52 Sarah's Running Journey Begins
05:55 Transition to Spartan Racing
08:22 From Injury to Ultra Running
14:20 Facing a Major Setback
18:47 Dealing with Diagnosis and Treatment
20:00 The Journey of Recovery
23:32 Mental Challenges of Ultra Running
23:57 Preparing for the 100-Mile Race
27:29 The Ultra Running Community
32:15 Fun and Food in Ultra Running
35:08 Conclusion and Final Thoughts
In our new limited series: The SwchBak Chronicles, Michelle Johnson steps in for usual host Jeff Stoner to talk with Daniel Smith and Eric Spin, key figures from the San Diego Trail Runners group.
The conversation explores their personal journeys into running, with Eric sharing how he transitioned from smoking and junk food to running marathons, and Daniel talking about his background in boxing and coaching kids' sports. The duo discusses how the San Diego Trail Runners came to be, emphasizing their ethos of 'No Runner Left Behind'. Eric and Daniel highlight the importance of community support in trail running and share humorous anecdotes about their running experiences and motivations. They also offer valuable advice for newcomers to trail running and reflect on how trail running has impacted their lives. Whether you're a seasoned runner or just getting into the sport, this episode provides an inspiring look at what it means to be part of a running community.
In the final episode of 2023, I am joined by Spring Energy Founders Rafal Nazarewicz and Adam Goleniewski but talk about how Spring Energy got its starts and how they created the flavor profiles. Thank you to Rafa and Adam for delivering a product that is widely loved and enjoyed by the trail running community.
myspringenergy.com
I am joined by Everyday Ultra Podcast host, and ultra runner Joe Corcione to get caught up on his journey with the Javelina Jundred, his podcast, coaching, and just to talk some BS. Please enjoy and welcome back to the Trail Life... Joe Corcione
PODCAST: EVERYDAY ULTRA
INSTA: JOECORCIONE and THEEVERYDAYULTRA
I am once again joined by our friend Jason Hardrath to discuss his current film and adventure.... Journey to Infinity.This conversation focuses on the first ever international infinity loop on Pico de Orizaba in Mexico. We discuss Jason's past experiences on the mountain, his high-altitude sickness, and the journey along the way with partner climbing/running Nathan Longhurst.The movie is current available for viewing on YOUTUBEWelcome back to the Trail Life... Jason Hardrath
I am joined by friend, race sponsor, and fellow business owner, Michelle Johnson. We talk her trail journey and how that led to her new business venture in the trail running community. She gives us the breakdown on SWCHBAK.SWCHBAK Neck & Head Outdoor Gear Running Hiking@swchbak
In this episode I am joined by fellow race director Megan Dehaan. She is her to tell the story of the Crazy Mountain 100 and its humble beginnings. As I learned this is one of the most unique Western States Qualifiers you will find... start line on a private ranch a finish line held in a ghost town, and everything native lands and mountain crossings in between. Want to learn more about the event and see some images then go to the website CrazyMountain100 (crazymountainultra.com) or follow her on instagram @crazymountainultra
I am joined this week by Andy Glaze to talk about his current 179 week run streak (current as of 8/18/23) and how he got started on his trail running journey. We discuss his experiences along the way, some of the best food he has seen (and drank/eaten) along his international racing adventures. Welcome to the Trail Life.... Andy Glaze.Follow Andy on instagram: @amglaze
In this episode i sit down we the BEST in the business.... Race photographer, storyteller, and ultra runner Howie Stern. We talk about his trail running beginnings and how we got started in race photography. Welcome to the Trail Life... Howie SternFollow Howie on IG @howiesternphoto
I am joined by 2023 Mountain Trail Running World Champion, Grayson Murphy. She is a 2x World Champion, 4x National Champion, and 5x All American. We talk about her journey into trail running, her track and field career, and her 2 world championships since 2019. Please enjoy. Welcome to the Trail Life... Grayson Murphy.follow Grayson: @racin_grayson
I am joined by the owners of Run Tri Bike, Aum Gandhi and Jason Bahamundi. We talk about how their digital magazine began, and how the fireside chats platform have given endurance athletes of all levels a voice in the community. Follow them here-INSTAGRAM: @RUNTRIMAGYOUTUBE: RUNTRIMAGWEBSITE: RUN TRI MAG
Today i am joined by the legendary ultrarunner Jeff Browning (AKA, Bronco Billy) to discuss his trail running journey. He shares some ultra knowledge, shares some stories from events past and what trail projects he has in the works for 2023 and beyond. Please enjoy and welcome to the Trail Life.... Jeff BrowningFollow Jeff on Instagram: @gobroncobillyWebsite: www.gobroncobilly.com
In this episode.... Sally McRae returns to discuss her new book, her Cocodona documentary, and strength training for trail runners. Overall... Choose Strong is the theme for this episode!*Special Note... this is NOT a Cocodona Recap. Sally's Cocodona Recap LISTEN HERESally's Choose Strong Book PURCHASE HERESally's Cocodona 250 Doc WATCH HERE
In this week's episode I am joined by ultrarunner and legal director for the ALCU, Wookie Kim. We discuss his near-death experience and how that led him to Hawaii and HURT (Hawaiian Ultra Run Team). We talk about his Hawaiian adventures and the trail running culture of the islands. Follow Wookie on Instagram @wookiekimTrail Runner Mag article HEREWookie Runs America Film HERE
I am joined by 2023 Cocodona 250 Women's Champion... Sarah Ostaszewski. She talks her journey into trail running, and how it led to her victory at this year's Cocodona=-0987` event. She recaps her race, and some of the stories along the way. Please enjoy... Welcome to the Trail Life, Sarah Ostaszewski.
follow on Instagram @sarahostaszewski
In our Season 6 opener, I am joined by professional trail runner, race director and adaptive athlete Zach Friedley. We discuss how his Born to Adapt trail race and his foundation the Mendocino Movement Project are changing the game for the inclusion of adaptive athletes into trail running. 1st Annual Born To Adapt - Video (2022 race) - WARNING! VERY INSPIRING STUFF!Mendocino Movement ProjectZach Friedley Instagram
Episode 100is here!! Thank you everyone for the support.In this episode I am joined by author, speaker, triathlete, and ultra runner David Richman to talk about his trail running journey and "Winning in the Middle of the Pack" (running your own race, defining your own success, and not the success defined by someone else).We also discuss his cycling journey across America, which was inspired by his 2nd book "Cycle of Lives"His books are available on Audible and Print found HERE
As we close in on episode 100, i am joined by a friend to the Trail Life and King of the FKT, Jason Hardrath.We discuss his upcoming Journey to 100 film premier here in the San Diego area, his excitement to meet local trail runners and rock climbers, and just the overall basis of the film. The film is based on Jason's 99 FKT's and his completion of #100 on the Bulgers 100 list in Washington state. If you are a trail runner local to the San Diego area, I encourage you to check out his story.EVENT TIX LINKFILM PREMIER DATE: APRIL 8THLOCATION: PATAGONIA STORE IN CARDIFF BY THE SEAEVENT TIME: 6PM-9PMTIX COST: $12-$22Beverages will be included with your ticket price by Athletic Brewing.If you would like to hear a full conversation of Jason's Bulgers attempt you can listen to Episode 56 of the Trail Life Podcast found HERE
I am joined by the ever adventurous, always on the trails... Heather Anderson, or as the thru hiking community knows her- "Anish".She joins me to talk about her thru-hiking adventures along the Appalachian Trail, Pacific Crest, Continental Divide and everywhere in between, and how her adventures sparked 3 books.Want to learn more, Check out here books at the links below:* shopwordsfromthewild.square.site * Audio to https://www.amazon.com/shop/anishhikes?listId=10OKZCZRZZSRI * Ebook to https://www.amazon.com/shop/anishhikes?listId=OL804U68LGPT
Follow Heather here:Instagram: wordsfromthewildFacebook: Words From the Wildwebsite: wordsfromthewild.net
In this episode or our "Local Series" I am joined by Colorado runner Tate Behning to talk about his trail journey, favorite running spots, growing up in small town Iowa, and how he got out to the Colorado Front Range.
In this episode i am join by an old friend and one of the original guests to the Trail Life podcast. Sean Lake sits down to catch up and talk running but also how Collegan protein can benefit the trail runner for not only recovery but also training.
Follow Bubs Natruals on social media @bubsnaturals
bubsnaturals.com
TRAIL LIFE DISCOUNT CODE: ERS20
I am joined once again by Ben Light and Mike Mcknight to recap their AZT 800 Challenge. They share the stories, their struggles, and what they learned out on the Arizona Trail.
@thelowcarbrunner
@adventure.your.potential
I am joined this week by San Diego local favorite Lori Engle (Hillzilla). She talks about her journey into trail running, her favorite (and sometimes secret) trail running spots.
Welcome to the Trail Life... Lori Engle
@frexybetty
Next up on our local series is Cy Foster. Cy joins me in this Holiday episode to talk about his journey into trail running and what the sport means to him. welcome to the trail life... Cy Foster
@belike_cy (instagram)
In our new "local" series we will be talking to trail runners in the Colorado or San Diego areas, to get insight on the local trail scenes and stories to where the Endurance Race Series and Host Jeff Stoner is based.
In today's episode i am joined by the Kiled Runner Randy Hinman. He talks Colorado front range trails, and his journey into trail running and his first 50K finish. please enjoy! welcome to the trail life... Randy Hinman
@randykiltedrunner
In this episode I am join by Ultra Athlete Kristian "Capt" Morgan to talk about his Appalachian Trail completion in 44 days, 4 hours, 54 minutes. Making him the 2nd fastest person to ever complete this feat.
We discuss his journey into trail running and his preparation to take on this adventure.
To find out more about Kristian as an Ultra Runner or Ultra Running Coach please visit Ultrarunning Coach (kristianultra.com) or follow him on social media @ultrarunningcoach
Or... Mr. Snacks at the Moab 240! I am joined by Kyle and Ultra Izzy-B Janovick to talk about the Moab 240 from both a runner and a crew perspective. Kyle is a non-runner/soccer player who brings a fresh outsider's perspective to the world of 200-mile ultra races, while Izzy-B brings shares her journey throughout the 240.
Welcome to the Trail Life.... Isabella and Kyle Janovick
follow them on social media
@ultra_izzyb
@snacks_75
I am joined in this episode by Phillip Lowry. He is a Cyber Security Lawyer with a long-distance Ultra problem. He began ultra-running back in 1994 and just completed his 3rd Triple Crown in 2022. Plenty of ultra-stories in between.
Welcome to the Trail Life... Phil Lowry.
@philliplowry
Thank you for listening. this is our Season 5 premiere episode, and we are talking dog safety on the trails. More specifically Heat Stroke and Snake Bites.
I am joined by Dr Stefanie Owczarczak (Dr. O), an emergency veterinarian. She talks signs and symptoms of heat stroke and snake bites, and what runners should know as this happens out on the trail.
Thank you for listening everyone, we all enjoy taking our furry friends on runs and walks, but please be safe out there and know the signs.
Sit back and relax or get pumped up and ready to run! I am joined by Firefighter, smoke diver, and ultra runner Julian Serrano. He brings the heat on the Leadville 100 race while dropping some motivational wisdom at the same time.... welcome to the Trail Life
Julian Serrano
@thejulianserrano
I am joined by Ben Light and Mike McKnight to discuss their AZT800 Project happening in Oct 2022. They share their strategies on directions, terrain, wildlife and much more as they compete with each other heading in opposite directions on the trail while raising money for charity and attempting to break the record for fastest known time.
Follow the AZT800 Project by tracking them at greatwesternadventures.com
Ben Light charity of choice: Bigger Than the Trail
Mike McKnight charity of choice: RODS Heroes
Follow Ben Light: @adventure.your.potential
Follow Mike McKnight: @thelowcarbrunner
I am joined by friends of the podcast Hector Rodriguez and Justin True to talk about their journey and experiences of the Mighty Gallatin 350 in Montana. Please enjoy this candid conversation from these 2 legends. Welcome back to the trail life... Justin True and Hector Rodriguez
I am joined once again by the King of the FKT, Jason Hardrath. We discuss how his Summer went and his Epic 2 for 1 FKT attempt. He talks injury, perseverance, trail running, rock climbing, and even cycling.
Welcome back to the Trail Life... Jason Hardrath
@jasonhardrath
I am joined by new FKT holder for the Sierra Peaks Sections List, Travis Soares. We discuss his 117-day adventure covering 247 peaks, and 729,000' of gain. He discusses his prep work, and how he got into through hiking and rock climbing
During this attempt Travis was raising awareness and money for the Bishop Paiute Tribe Food Sovereignty Program, which works to increase access to and awareness of healthy, traditional and environmentally responsible community grown food that acknowledges, preserves, and strengthens existing community food systems and tribal sovereignty.
Follow Trais on Instagram @travis.soares
I am joined by ultrarunner, coach, and ultra-adventurist, Ben Light. We discuss his journey into trail running, race experiences, and past and future ultra "projects" including his upcoming AZT800 with Mike McKnight
follow Ben @adventure.your.potential
I am joined by Sport Nutritionist/Dietitian Gaby Villa. We discuss the overall or general things a trail runner should know about nutrition and training/race day. The conversation is a practical angle to make it easy for the trail runner. if you have questions for Gaby or want to learn more visit her website or Instagram (details below)
@intenseatfit
https://intenseatfit.scoreapp.com
I am joined by podcast friend, trail runner, and running coach David Roche. He sits down to talk about the 4 scientific lessons on downhill running. The main points of conversation include:
- Repeated Bouts of downhill running and the adaptations
- Downhill strides and why different athletes respond in different ways
- The differences between runnable downhills and steep downhills.
- The Physiology of downhill performance
To learn more details from the webiner on downhill running click HERE
I am joined by San Diego Trail Running legend George Greco to talk about his journey into trail running and at 74 years young what he has found to be his secret to trail success. Welcome to the Trail Life George Greco
@george.greco.90
I am joined by the UK's finest! Scott Jenkins sits down to share his journey into trail running and ultra-racing. We discuss Cocadona, Badwater, Moab, and many other high-level races, and the lessons he has learned along the way.
We discuss Operation Smile, and how his running is tied to this amazing charity. To Find out more or to donate please visit OPERATIONSMILE.ORG
Follow Scott on social media @scottjjenkins
The Trail Life Podcast is joined by ultra-runner and author Bryan Gillette. We talk about his journey into Trail Running and his upcoming book EPIC Performance: Lessons learned from 100 executive and Ultra Runners
He breaks down what it takes to achieve your goals in any you do personal or out on the trails. His book is now available for pre-order and will be available on August 16, 2022. To get more info on Bryan and his book click HERE or to pre-order visit the link HERE
Follow Bryan on Facebook
I sit down with friend of the podcast and ultra-endurance athlete Justin True to recap his remarkable completion of the True Triathlon. The ups, the downs, the drama, the shark, getting hit by a car, and battling foot problems all to raise awareness for Mental Health... we cover it all!
Please enjoy JUSTIN TRUE
@therealjustintrue
The charity Justin partners with is BIGGER THAN THE TRAIL. to find out more about them, the services they provide, or to donate please visit HERE
In this episode i am joined by my friend Kody Riley, president of Podium Karting and Events in Denver, CO.
Kody is an avid trail runner, ultra-runner, hockey player, and tennis player. We sit down to talk about how he got started doing ultra races and trail running in general. It was a lot of laughs and great stories. Please enjoy Kody Riley!
@kodyrriley
@podiumkarting
In this episode i am joined by Regina Lopez. She is a Sparton Trail Champion, Salomon Pro Runner, and Fitness Coach. She has competed in the Olympic Marathon Trials, and the USATF 50K and 100K championship. She sits down to discuss her journey in running and what her plans are for the future. Follow Regina on instagram @getfitwithreginalopez
In this Season 4 opener, I am joined by Ultra Endurance Athlete and filmmaker Alexander Pekoff. He sits down to share his journey into trail running, biking from Florida to Alaska, and running across Greece.
If you would like to follow Alex on social, please follow him at @alexanderpekoff or watch his journey on You Tube HERE
Traversing over 170 miles of Death Valley, carrying only 2 liters of water, battling wind storms, and the heat Cameron Hummels joins me today to talk about his Fastest Known Time through the hottest place on earth.
Instagram- @chummels
I am joined by Salomon Pro Runner, Stevie Kremer to talk about her amazing international trail running journey and how she is balancing life with running.
Follow her on social: @steviekremer
I am joined today by award winning author, couch potato to 5K victor, and ultrarunner. We talk about how running helps with her battle her depression, and how it helped give her motivation and inspiration to write her first book "DEPRESSION HATES A MOVNING TARGET".
https://nitasweeney.com/ebooks-2/
Find out more about Nita Sweeney by visiting her website, nitasweeney.com. Download her free ebook, Three Ways to Heal Your Mind. And, join her email newsletter for tips, musings, and updates.
Follow her on Social Media: @nitasweeney
Tiffany Palmer is back!! we sit down to talk about the basics of Obstacle Course Racing, training, and what to expect if you are a first timer to OCR.
Tiffany brings great training ideas and first-person stories to this conversation. So if looking to dive into OCR then listen in to this conversation
Questions for Tiffany... please follow her and message her on Instagram @tpalmerocr
This episode i am joined by David Theriot, ultra-runner, endurance enthusiast, and podcast host of the Run the Riot Podcast (a podcast about ultra running).
David shares his journey into trail running, his successes and failures in the sport, and what trail runners should know about Tulsa Oklahoma trail running.
PODCAST: Run the Riot Podcast (found on all streaming services)
FOLLOW: @ri0tdude and @runtheriotpodcast
I am joined by friend and local trail running celebrity Isabella Janovick to talk about Social Media and how it can used as a great resource for trail runners.
Follow Isabella on Social Media @ultra_izzyb
I am joined by Caleb Sherrill as he shares his love for the Alabama trails and his inspiring story about battling mental health issues, food as his "drug", and how trail running became his coping mechanism. and saving grace.
Caleb is a RODS Team Member. to find out more about RODS and Scottie's (Caleb's Athlete) visit their website HERE
Follow Caleb Sherrill on Instagram @caleb_sherrill
The San Diego Trail race season is over. The Endurance Race Series finished up with the Coast to Crest 10K/5K, a flat and fast course. This is the race recap.
I am joined by registered dietitian and founder of GreenLetes, Nattalie Rizzo. In this episode we talk about Bone Health in the female (and male) trail runner. What should the trail runner know, and how to prevent stress fractures and bone disease.
To read more on this subject, check out the article Natalie wrote for Trail Runner Mag HERE.
Follow here on instagram @greenletes
I sit down with Ultra Endurance Athlete and fellow podcaster Joe Corcione to talk about his journey form NYC to AZ and how that led into his Ironman and Ultraman experiences. We talk about his EVERYDAY ULTRA podcast, why he started it, what listeners can take away from it, and what he has learned from his podcast experience.
Just another great trail running journey to be shared and learned from. To listen to the EVERYDAY ULTRA podcast you can stream it on services like Spotify, Itunes Podcast and Amazon Music
I sit down with Keira Henninger, race director of KH Races in Los Angeles to talk about her trail running journey and path to becoming a trail race director.
To find out more about her races visit WWW.KHRACES.COM
@keirahenninger
I sit down with the one, the only Sally McRae, winner of the 2021 Badwater 135 trail race. We discuss her journey into trail running and how strength training should play a larger part in an ultra runner's training
For more information on Sally's fitness app and coaching click HERE
Listen in to Sally's Podcast HERE
Follow Sally McRae on social media @yellowrunner
I sit down with Ultrarunner Aum Gandhi to talk about his journey into trail running and his latest adventure into the Pain Cave at Across the Year in Glendale Az. A 72 hour race that tests you mentally and physically.
To view the documentary of Aum Gandhi and Across the Year click HERE
More information on Richstone Family Center click HERE
Follow Aum Gandhi on Social HERE
This is our race recap for the Del Dios Trail Race. A 50K, Half, 10K, 5K event that saw 575 total runners.
In the first episode of 2022, Nancy East drops by to talk and her 948 mile FKT through the Great Smokey Mountains National Park and drops some outdoor hiking tips. For more information or to purchase her book Chasing the Smokies Moon visit her website www.nancyeast.com and follow her on social @nancypeast
Our inaugural Dixon Lake 10 Mile and 10K race recap. this race features single track, dirt service road, moderate technical trails, with a 3 mile downhill finish.
Jason Hardrath, The King of FKT's joins me in this episode. He holds more "Fastest Known Times" than anyone in the world, and for his 100th we completed and crushed the Bulger's List 100 Highest Peaks in Washington. We talk about his epic journey and the film that documents his 100th FKT. (Releases in February 2022)
To watch the trailer for Journey to 100 click HERE
Follow Jason Hardrath on social media @jasonhardrath
Race recap of the 5th annual Black Mountain Turkey Burner trail race held in San Diego. This is the most technical event on the Endurance Race Series' Sunshine Series event schedule.
I am joined by special co-host Hector Rodriguez to listen to our guest Mike McKnight share his trail journey and talk his strategies to running 200's. He shares his trail passions and his mission to help children with Down's Syndrome.
To find out more about Racing for Orphans with Down's Syndrome (RODS), the children it helps or how to start the adoption process please visit RODS.ORG
Mike Mcknight @lowcarbrunner
RODS: @rodsheroes
Vero Bourbeau started her ultra running journey on a treadmill 15 years ago, and now she is planning to cross Africa (North to South) in an attempt to do over 300 marathons in 19 countries over a 2 year period... all to help provide clean water for African villages. It is truly an amazing story that needs to be shared.
Visit her website for more information on this journey and to donate for the cause.
HOME | Veroniquerun
Follow Vero on Social-
- Instagram @veroniquerun
- Facebook @veroniquerun
This is a special race recap episode for the Carmel Valley Trail Race held on Oct 16. This was the first event held in the sunshine series and the first event back in san diego in 18 months
In our Season 3 Premiere I sit down with the Run Down Founder, Iman Wilkerson to talk about her journey in connecting the running community in Southern California (and beyond).
To learn more about the Run Down, how its connects running groups and events in San Diego and Los Angeles, and to down the app please visit The Run Down
Social Handles:
@therundown.run
@on.iman.opia
In the Season 2 finale I sit down with possibly the most interesting athlete in the World. He is Justin True and his stories from trekking across Madagascar to his attempt at making history with the Largest Triathlon in the US ( The True Triathlon) will leave you speechless yet motivated to challenge yourself like never before.
Justin True (whoisjtrue.com)
@therealjustintrue
I am joined this week by San Diego Ghost Runner Coach and Trail Runner Isabella Janovick to talk about what Ultra Race beginners should know and expect when doing their first ultra.
For more detailed info or to talk to a San Diego Ghost Runner Coach visit their website HERE and follow them on social channels @sdghostrunners
I am joined once again by local San Diego trail running legend Hector Rodriguez. We discuss his virtual Tahoe 200, the challenges, the community that help pull him through, and looking ahead to Moab 240
Summer Series Finale- Race recap of the Snow Mtn Ranch Trail running Festival. A 2 day, 5 event at the YMCA of the Rockies in Granby , CO
I am joined by Spartan Race Pro and OCR coach Tiffany Palmer. We sit down to talk about how speed skating and cheerleading paved the way to living her best life as a Spartan Pro athlete and OCR coach
@TPALMEROCR
I am joined by San Diego trail running legend Hector Rodriguez to talk about his the Triple Crown of 200's and how the CA wildfires of 2021 created an opportunity to showcase San Diego in that pursuit.
If you would like to follow, support, cheer on, or run with Hector during his Wolfpack San Diego 200 you can reach out to his race crew lead and sister Jessica Rodriguez on her Instagram page @jrod.vibes
Hector Rodriguez Instagram @hrod619
Hector runs for and supports ROD's Adoption Foundation
In this episode I sit down with Kevin McDonald, Chief "Running Officer" of the epic 6 day stage race across the Colorado Rocky Mountains. We discuss the history, the course, and what runners should expect along the way.
To find out more info or how to sign up visit TransRockies Run (transrockies-run.com), or visit their social platforms @transrockiesrun_official
I am joined by Dr. Amy Novotny to discuss pain awareness for trail runners and how to manage it through breathing techniques while on the trails or in training.
If you have any questions on the information in this episode, Dr. Amy will be offering up free 15 min consultations to our listeners. Connect with her at amy@pabrinstitute.com and reference the Trail Life Podcast
Race recap episode. this week we are recapping our charity race the Pizza Run 10K/5K that benefits the Rancho Bernardo Community Council
In this episode I explore the trail running scene in NYC with emphasis on Forest Park in Queens. I am joined by trail runner Carmelle Jean-Francois who is fitness professional, business owner, and author.
you can find out more information about her and her book "International Women of Color Who Boss Up" by visiting her website www.cfitcoaching.com
In this episode i am joined by Ryan Cross of Lifetime Fitness and the Leadville 100 trail race. Ryan breaks down the history of the Leadville 100, its courses, and what trail runners can expect during the race.
For more information on registering for future Leadville events please visit www.leadvilleraceseries.com
I am joined by David Roche to talk about what Power Hiking is and how trail runners can benefit from it in their training and races.
I am joined by ultra running legend Nickademus De La Rosa to talk about his international Ultra career. He shares his experiences and stories from around the world and takes us back to his Barkleys Marathon victory.
This is our race recap of the Mountain Ridge Trail Half Marathon and 10K. In this recap i speak to overall winner and course record holder (2 categories), Emerald Holden.
I sit down with Yogi Triathlete, Jess Gumkowski, to talk about becoming a Vegan Athlete over a decade ago, and the benefits she has found in becoming "plant powered"
To reach out to Jess for questions and comments please DM her on social media
@yogitriathlete or @jessgumkowski
I sit down with coaches Isabella Janovick of San Diego Ghost Runners and Jim O'Hara of the Seaside Striders to talk benefits of heat training, and its affects.
to find out more info on heat training or to ask our experts please feel free to reach out. Isabella Janovick @ultraizzy_b and Jim O'Hara (instagram) @northcountyjim (instagram)
I sit down with Gut Health expert Sara Barthel to talk about the benefits of proper Gut Health and how it affects a runners training and everyday nutrition.
For more information on Gut Health please contact Sara Barthel at www.sarabarthelnutrition.com or on social media @sarabethbarthel
In our special race recap episode, i talk with a few runners about the course and their experiences at the event. Congrats to the new course record holders, Brandon Wallace 1:19:10 (Half) and Dirk Marple 54:21 (Male- 15K), and Laura Harger 1:05:11 (Female- 15K)
I sit down with local San Diego runner, and fellow podcaster, Coach Mark Shimmin as he shares his story of overcoming adversity to owning his own coaching and massage businesses. Mark is also the host of his own podcast... "STRUGGLE IN VICTORY" this can be heard on a podcast platforms. To reach out to Coach Mark about his services or to be considered for his show check out Mark The Coach
What can runners and race organizers do to help events become more sustainable? Well in this episode I sit down with Angie Gilbert, zero waste program manger with the University of Colorado, Boulder.
In this episode i am joined by Jenna Allen, registered Dietician. We talk basic nutrition facts for runners and their training programs
Our new race recap episodes will feature runner perspectives and insight on each of the Endurance Race Series events.
I sit down with Natalie Eva Marie to talk about her first Ultra Race experience, and what is in store for her and the trail running community next
I sit down with local Colorado trail runner, Robert Brandt, to discuss his trail running stories, and life after collapsing at the finish line from an unexpected heart condition.
I sit down with local San Diego Runner, Joalby Lopez to discuss the beginning of his run journey at 400lbs to chasing his goal to race in all 50 states
In the final Gear Chat of Season 1, I sit back down with Kevin Patterson to talk about CBD and how it helps aid in your recovery process
I sit down with Ultra Runner Jesse Haynes to talk about his unlikely and unexpected Western States 100 Top 10 finishes over the years, and lessons learned from some of his trail running experiences
I sit down with Kevin Patterson to discuss what to look for in your running socks. As part of this episode our listeners came receive $5 off your purchase of a pair of socks at www.feeturesrunning.com. Use the code THETRAILLIFE
Heather Gomez joins the Trail Life to talk about her story of perseverance and how trail running is leading the way to her newest fitness journey
In our newest gear chat, i sit down with Kevin Patterson to discuss what to look for in a hydration pack. News you can use!
1300 day run streaks, 70 marathons in 70 days... in this episode I sit down with Kevin Hopp to hear his story of trail running inspiration
In this episode of our gear series chat, I search for the answers to finding the best insole for your foot and shoe needs. Luckily i found the right person to talk with in Matt Levine
In this episode Jim O'Hara and I discuss the benefits of downhill vs uphill running, and the differences in training practices
I sit down with the Owners of Blue Rub Skincare Products to talk about the differences in Chaffing Products, and what to look for when selecting what's best for you
I sit down with Jim Sepulveda about his crazy elevation gain during the Endurance Race Series' Ascend to 2021 Elevation Challenge this past December
In our gear chat series i sit down with industry professionals and experts to find out about all the gear trail runners should know about.
I sit down with Race Announcer, Fitz Koehler to talk the world of race announcing and her new book, "My Noisy Cancer Comeback"
I sit down with Johnny Rodriguez to talk strategy of being a race pacer during an ultra race, and the do's and don'ts crew teams should know when supporting their runner
I sit down with Kimo Burliegh of the Backside Burly Run down in Maui. He hosts the best underground run on the island, featuring is a mix of epic scenery, and island adventure. We talk stories of the run, and why the event was started
I sit down with Nancy Hobbs of the American Trail Running Association and talk what it means to be a trail runner and the top 10 things all trail runners should know
I sit down with my Coach, Melanie Wilkerson. She drops some motivational knowledge to get you prepared for your next event or life challenge. Get your glass ready because she is bringing the J.U.I.C.E!
I sit down with Hector Rodriguez to talk the Moab 240 Endurance Run and how his "Pain Cave" helped him overcome one of ultra running hardest events
I sit down with San Diego's Dog Runner Expert, and discuss the mental and physical benefits of regular dog activity.
I sit down with Julie Neisch of Aravipa Running and David Janowiec of Recess Factory to continue our discuss on planning for events and what aid stations may look like
I sit down in a round table discussion with other race directors, to talk about what they are doing to do change the way their races will look and function during the ever changing Covid situation. Part 1- Start Lines, Packet Pickup, and Food/ Beer tents
In Episode 2 I talk with David and Megan Roche, former USA mountain race team members, National Trail Running Champions, authors and owners of SWAP running. We discuss trail race experience and training philosophies.
In our 1st episode we talk Trail running tips, running on beautiful Catalina Island, and how Collagen Protein helps with your recovery and training.
Music Intro/Outro by Poor Dirty Astronauts, lyrics by Matt Meyer