Classic Gentleman's Lifestyle: Recent Episodes
Classic Gentleman’s
A podcast to address the classic man of today. Addressing the good, bad and ugly of what it takes to be a classic man and achieve greatness in all aspects of life.
Topics covered include health, fitness, relationships, sex, mindset, and career.
No longer are we afraid of missing out, instead, so many of us suffer from FOPO, Fear of Other Peoples Opinions.
A thought I came upon from Michael Gervais.
A great article I wanted share by Charlie Hohn, Author of "Play it Away", and add some value to the discussion of mens mental health. Take a listen and some time to let his words digest.
Episode 003 takes a look at what it takes to really make a healthy lifestyle change of any sort. It is not enough to simply make small habit changes, you must go all in and change who you are if you truly want to make and sustain change.
5 Ways to Start Making Lifestyle Change: 1 - Develop an active lifestyle 2- Meditation and Mindfullness (Simple Habit App) 3- Eat healthy and drink more water 4- Write realistic and attainable goals (daily, weekly, monthly, yearly) 5- Find Accountability Partner or Coach