Road to Resilience: Recent Episodes
Mount Sinai Health System
Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
Is Your Skin Healthy?
When Jacqueline Mills noticed a new mole on her face, she trusted her instincts—even after her concerns were initially dismissed. Her persistence led to an early melanoma diagnosis and became a powerful reminder of how speaking up and seeking a second opinion can make all the difference.
In this episode of Road to Resilience, Jacqueline shares her story; she is followed by the Mount Sinai dermatologist who discovered her melanoma, Dr. Jesse Lewin, who expands the conversation to what everyone should know about skin health.
Together, they discuss the warning signs of skin cancer, the ABCDEs of melanoma, smart sun protection, advances in early detection and imaging technology, and why the future of dermatologic care has never been brighter.
Whether you're heading to the beach or simply taking a closer look in the mirror, this conversation will leave you better equipped to protect your skin—and yourself.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Childhood trauma can leave lasting marks on the brain, body, and sense of safety—but it does not define a person’s future.
In this episode of Road to Resilience, host Stephen Calabria speaks with Frank W. Putnam, MD, one of the country’s leading researchers on childhood trauma and maltreatment. Drawing on decades of clinical work and a landmark longitudinal study that followed abused girls from childhood into adulthood, Dr. Putnam explains how early maltreatment can shape mental health, physical health, development, and even biological aging.
But the conversation is also about what helps people heal. Dr. Putnam discusses why safety is the foundation of recovery, how supportive relationships can change a child’s trajectory, and why resilience often begins with having options, stability, and someone who truly listens.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Women's health is often associated with pregnancy and reproductive care—but that’s only part of the story.
In this episode of Road to Resilience, host Stephen Calabria sits down with two leaders at the forefront of a new era in women's healthcare: Dr. Joanne Stone, Chair of Obstetrics, Gynecology and Reproductive Science at Mount Sinai, and Dr. Anna Barbieri, gynecologist, menopause specialist, and clinical strategy leader for the Carolyn Rowan Center for Women’s Health and Wellness.
Together, they explore how women’s health is expanding beyond traditional boundaries to encompass cardiovascular health, mental health, aging, cancer prevention, hormonal health, and overall well-being across the lifespan. They discuss the longstanding disparities that have shaped research, diagnosis, and treatment for women, and how those gaps continue to affect patient care today.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
When Lucy Foote suffered her first seizure during a stressful work presentation in 2020, she had no idea it would begin a six-year battle with epilepsy that would eventually lead to brain surgery.
In this deeply personal episode of Road to Resilience, Lucy shares what it was like to navigate fear, uncertainty, and the invisible emotional burden of chronic illness while trying to maintain her independence in New York City. She discusses the role of family support, faith, and radical lifestyle changes in her recovery—and explains how learning to trust others ultimately helped save her life.
On this special episode that marks a special milestone for the guest, Lucy Foote shares how she built a new purpose centered around community, mindfulness, and healing.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Why do some people feel trapped in sadness, while others lose their sense of motivation and purpose? In this episode of Road to Resilience, host Stephen Calabria speaks with Dr. Martijn Figee about the brain science behind depression, resilience, and emotional recovery.
A leader in the study of deep brain stimulation and psychiatric neuromodulation, Dr. Figee explains how different brain circuits govern mood, reward, stress, and motivation—and how understanding those systems may reshape the future of mental health care. Along the way, he offers practical insights into mindfulness, behavioral activation, social connection, and the everyday habits that help keep the brain healthy and resilient.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Jeremy Boal, MD, spent years caring for patients with late-stage ALS—known as Lou Gehrig's disease, it's a neurological disease that typically comes with a life expectancy of 2-5 years from diagnosis. Then he was diagnosed with that very condition.
In this podcast, Dr. Boal reflects on his medical and personal trajectory with new insights. He discusses the importance of addressing anger and dread, the role of family and friends, and the need for both medical and psychological help and for developing resilience.
To support Dr. Boal's commitment to improving health care for the most vulnerable, visit the Jeremy H. Boal, MD, MSH '96 Endowed Fund: https://give.mountsinai.org/stories/jeremy-h-boal-endowed-fund-legacy-of-compassion-and-care-mount-sinai
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
You may think that resilience is a quality that people are born with, but that's often untrue—resilience can be cultivated and honed.
In this podcast, Dr. Jon Depierro, Professor of Psychiatry at Mount Sinai and Associate Director of Mount Sinai's Center for Stress, Resilience, and Personal Growth, talks to Dr. Sherry Hamby, Distinguished Research Professor of Psychology at the University of the South, and author of Stronger Than You Think: Building Lifelong Resilience.
The pair discusses techniques for building resilience, such as mindfulness, reframing challenges, identifying and building on your strengths, and developing a sense of meaning and purpose.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
When Susan Baum was diagnosed with Age-Related Macular Degeneration, the news landed with unusual force: She had already watched the disease reshape the lives of close family members, narrowing mobility, independence, and daily confidence.
Instead of accepting her relatives’ fate, Baum pushed deeper into research until she found a promising path forward: red light treatment newly introduced through New York Eye and Ear Infirmary.
In this conversation, Susan shares how measurable improvements came quickly, why she chose to speak publicly despite being intensely private, and how resilience sometimes means refusing passive acceptance when new approaches and innovations may change the outcome.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Heart failure and heart transplant patients face change and uncertainty. Cardiologist Dr. Anu Lala emphasizes the value of gratitude, mindful language, and affirmations to help. She invites patients to meet life as it is, rather than ruminate on what they wish it was.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Caregiving can carry a heavy emotional, physical, and financial toll. Dr. Allison Applebaum, director of the Steven S. Elbaum Family Center for Caregiving, discusses the importance of supporting those who care for others.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Diagnosed with severe and debilitating Crohn’s disease, Catherine Rodgers, a child life specialist at Kravis Children’s Hospital, drew inspiration from her patients—and entered the NYC Marathon to support them.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
One of the challenges of social anxiety is that it feels like you’re the only one experiencing it. But that’s not true. In fact, rates of social anxiety are high and growing in the United States. But Dr. Charissa Chamorro, clinical psychologist and Assistant Clinical Professor of Psychiatry at the Icahn School of Medicine at Mount Sinai, explains that there are things you can do to feel better.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Daniel Nicastri, MD, a former Navy doctor and current Mount Sinai thoracic surgeon, interviews Lou Guerra, former Green Beret and current student at the Icahn School of Medicine at Mount Sinai. Guerra shares his journey from running a successful pizza restaurant to the battlefield to the classroom, and how the lessons he learned in Afghanistan and Ukraine helped him meet the academic challenges on the Upper East Side of Manhattan.
This episode of Road to Resilience is published in observance and support of Veterans Day.
For more information on early assurance programs for veterans, including the institutional pathway for military vets and Flex Med to gain acceptance to Icahn School of Medicine at Mount Sinai, click here:
https://icahn.mssm.edu/education/medical/early-assurance
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
After having a stillborn baby, it can be difficult to know how to continue. In this special episode of Road to Resilience, recorded in honor of Pregnancy and Infant Loss Awareness Month, guest host Dr. Joanne Stone, director of Mount Sinai’s Rainbow Clinic, speaks with Stephanie Lee, a former patient who lost her baby, Elodie, at 8 months.
Stephanie shares her journey through unimaginable grief, her path toward healing, and how the Rainbow Clinic supported her throughout subsequent pregnancies. Today, she mentors others facing similar losses—transforming pain into purpose and love into resilience.
For more information on the Mount Sinai-Rainbow Clinic or to make an appointment, click here.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Adolescence can be difficult for everyone. But when you’re battling depression, loneliness, and addiction, you really need a helping hand. In this episode of Road to Resilience, Dr. Shilpa Taufique, psychiatrist and Director of the Comprehensive Adolescent Rehabilitation and Education Service (CARES) at the Mount Sinai Health System, interviews Ronelle Pelissier, former patient, student, and current intake coordinator at CARES.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
When even a little bit of powdered milk in a bowl of ice cream can cause an extreme reaction, navigating your child’s food allergies becomes challenging—and highly fraught. In this episode, Holly Esteves describes the challenges of keeping her son safe in the face of his allergies. She explains how faith, diligence, and lots of medical advice help her keep her son safe.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Studying the brain after death can give us valuable clues about treating—and perhaps curing—dementia and other neurological diseases, says Stephanie McQuillan, Clinical Research Manager at the Icahn School of Medicine at Mount Sinai.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Dr. Raja Flores, Chair of Thoracic Surgery at Mount Sinai, discusses his groundbreaking work treating lung and esophageal cancers. He shares powerful stories of resilience from patients and families, explains the realities of cancer care, and highlights the importance of trust, compassion, and experience in facing some of life’s toughest diagnoses.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
When 46-year-old Mack Godbee’s heart, kidneys, and liver all began to fail, doctors at Mount Sinai faced the extraordinary challenge of performing the first-ever triple organ transplant in New York State. In this episode, surgeons Drs. Ani Anyanwu and Sandy Fuhrman recount the historic procedure, the teamwork that made it possible, and the resilience of a patient who beat the odds.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Postpartum psychosis affects one to two women out of every thousand births. It can arrive suddenly—within days of delivery—and present with hallucinations, delusions, mania, or suicidal thoughts. Despite the severity, it's one of the most overlooked and stigmatized perinatal mental health conditions. In this powerful and eye-opening episode of Road to Resilience, Mount Sinai psychiatrist Dr. Veerle Bergink, and computational geneticist Dr. Behrang Mahjani, unpack the science, warning signs, and pathways to healing for this psychiatric emergency.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Karen Rochester developed a very dangerous heart condition—at one point, she was told she might not survive the ambulance ride to the hospital. But a heart transplant, coupled with a tremendous support system and a positive attitude, the former nurse made it through. Now she likes to tell her story, extolling the importance of community and resilience.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Godsfavour Guillet knows that healing goes both ways. As a nurse leader and caregiver, she’s helped innumerable patients and families, but also fellow nurses who needed support. Her story is deeply human and relatable, reminding us that resilience doesn’t mean shouldering it all alone.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
We think we know a lot about cannabis and other recreational substances. In this podcast, Yasmin Hurd, PhD, Director of the Addiction Institute at Mount Sinai, discusses how her research has upended some of what society had taken for granted.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
When journalist Jonathan Gluck was diagnosed with multiple myeloma in 2002, he was given 18 months to 3 years to live. Now, over 23 years later, he tells how medical research, resilience, and hope have kept him going despite the myriad physical and emotional challenges he's faced. He explains how, for him, resilience means distraction, flow, and realistic optimism.
Discover how Mount Sinai's Center for Excellence in Multiple Myeloma advances research and treatment, bringing hope to those most in need.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
The past decade has seen tremendous advances in treatment for brain cancer. In this podcast, neurosurgeon Dr. Isabelle Germano discusses how she helps patients with brain cancer deal with the diagnosis and treatment.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
The decision of whether to receive a mammogram can be one of the most consequential of a woman's life. In honor of Mammogram May, Dr. Laurie Margolies, MD, who serves as Vice Chair of Breast Imaging for the Mount Sinai Health System, discusses how mammograms detect breast cancer, the technological advancements driven by AI that have already improved patient experiences, and how breast cancer itself offers innumerable opportunities to witness—and even cultivate—resilience.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Supriya Ganesh, star of the hit TV show, “The Pitt” is joined by Mount Sinai experts on emergency medicine, stress, and resilience to discuss how the fictional and real-life ERs overlap—and to share personal coping skills in their respective professions.
The Mount Sinai Health System supports healthcare worker mental health with its Center for Stress, Resilience and Personal Growth, which was founded during the height of COVID. Learn more about the Center at the following link: https://icahn.mssm.edu/research/center-stress-resilience-personal-growth
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Kidney disease is often silent. But it can have a huge effect on your life, including dialysis and organ transplant. In this podcast, nephrologist and researcher Dinushika Mohottige, MD, talks about how to maintain your kidney health. She also addresses the impacts of environment and community on maintaining healthy kidneys.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
The COVID-19 pandemic required us to try to protect ourselves and treat the disease while simultaneously trying to figure it out. Infectious Diseases physician Gopi Patel, MD, remembers the challenges from the health care provider perspective.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
In 2022, a young man named Christian Arreola survived being electrocuted with 13,000 kilowatts, losing his right arm in the process. After being outfitted with a state-of-the-art bionic arm—and working with occupational therapist Jennie McGillicuddy to master its use—Christian developed a new lease on life.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
People hold certain misconceptions about grieving, which can make the process even harder. The idea that grief is a linear process with a definite endpoint can create anxiety for people who worry that they are not grieving “correctly,” says Kailey Roberts, PhD, in conversation with Jonathan M. DePierro, PhD.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
During the worst of the COVID-19 crisis, many people turned to social media to stay connected, informed, and entertained. That hasn't always yielded positive results—for older adult users who may have had some cognitive decline and were new to social media, it left them vulnerable to scams and propaganda. In this podcast, neuropsychologist Maria Loizos, PhD, discusses the challenges and risks of social media use, especially among older patients.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
When you lose your hair, it can be very stressful, especially for women. But there are ways to deal with alopecia both medically and emotionally. In this podcast, Armani Latimer, Dallas Cowboy cheerleader, shares her story of hair loss and recovery with dermatologist Emma Guttman, MD, PhD.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Willana Mack had just been diagnosed with Stage 3 breast cancer when she found out she was pregnant. In this podcast, she discusses how she found a doctor who could address both situations medically—as she handled the personal and logistical journey to recovery.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Born while his family was on the run from South Sudan and raised in a Uganda refugee camp, Lual Mayen is now CEO of his own video game company. In this podcast, he tells the story of his mother’s love, and his own creativity, determination, and luck.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
For many men, the twin ideas of compromised prostate health or erectile dysfunction is terrifying. A diagnosis of cancer is enough to handle, without having to thininkg about a future of diminished or nonexistent sex. But medical science offers several options to treat ED and bring people back to their pre-cancer functionality. Urologist and men’s sexual health expert Dr. Mahyar Kashani explains the treatment options.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Caroline Austin-Maddison is a nurse practitioner at Mount Sinai Hospital, specializing in cardiac care. Her work in Harlem and the Caribbean Island of Monserrat reveals innumerable case studies in resilience—in her patients, in the nurses, and in herself.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Kevin Hines devotes himself to advocating for suicide prevention. He knows what he’s talking about, having survived a jump off the Golden Gate Bridge when he was 19. These days, he uses his storytelling skills to build resilience—within himself and others.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
On this special episode, a panel of sports superstars—including NBA legends Allan Houston and Derek Anderson—as well as mental health professionals and Harlem community leaders discuss the role of resilience in their upbringings, careers, and approaches to mental and community health.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Healing-centered engagement is a new way to think about healing youth trauma and fostering resilience, says Harvard professor and community activist Dr. Shawn Ginwright.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
A breast cancer diagnosis can be a frightening wake-up call. Breast surgeon Elisa Port, MD, brings her years of patient care and research to help patients develop realistic optimism.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Substances affect older adults differently than others. Geriatrician Lauren Kelly, MD, discusses how she helps her elderly patients address addiction, noting that treatment is a matter of helping them gain control over their substance abuse. This can mean stopping use altogether, or it can mean using substances a safer or more moderate fashion.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
People who are obese face a number of physical, emotional, social, and even professional challenges. In this podcast, we speak with Subhash Kini, MD, who is the Director of the Institute of Bariatric and Minimally Invasive Surgery at Mount Sinai Morningside Hospital.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
From depression to trauma, singer-songwriter turned behavioral scientist Dr. Tasha Golden has found strength through creativity. In this podcast, she talks about how you can tap into your own creative resources to heal your own mental health challenges.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
In this special episode, Dr. Yasmin Meah, co-founder and director of the East Harlem Health Outreach Partnership (EHHOP), sits down with Martina Lopez May, a dedicated medical student and practitioner at EHHOP. Together, they explore the unique challenges and rewards of providing compassionate, community-based healthcare in East Harlem, one of New York City's most underserved neighborhoods.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Author Fred Plotkin brings his background in opera, food, and all things Italian to providing emotional, intellectual, and physical support for four close family members over several decades. In this podcast, he shares the joys and challenges of respectful caregiving.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
As a young doctor, Diddier Prada wanted to bring his medical skills to cocoa planters in the Colombian Amazon. But then he and his fellow doctors were kidnapped by a group of paramilitary guerillas and required to treat hundreds of patients a day—at gunpoint. Today, Dr. Prada brings the skills of resilience and flexibility he learned in South America to performing environmental justice research at Mount Sinai.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Doctor burn-out can result in emotional exhaustion, an inability to show or feel empathy, and a sense that you aren’t accomplishing enough—or anything at all. In this podcast, Gail Gazelle, MD, and Mount Sinai’s Lauren Peccoralo, MD, discuss how to deal with burnout and how coaching can help.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Individualized care is key in transgender medicine. There are multiple surgeries and multiple hormone treatments. In this podcast, Joshua Safer, MD, Executive Director of the Mount Sinai Center for Transgender Medicine and Surgery, discusses the role of medical care.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Cooking isn’t just for sustenance; it’s also an act of love and, sometimes, courage. These are lessons professional chef James Kelly knows all too well, having fed first responders on 9/11, faced off against Bobby Flay on Iron Chef, and undergone a double-lung transplant linked to his time at Ground Zero.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Most films and books follow the narrative of a main character, our hero, and show us how the hero confronts and overcomes a challenging situation. We’re accustomed to seeing the Hero’s Journey narrative across popular media. In this podcast, Benjamin Rogers, PhD, Assistant Professor of Management and Organization at Boston College’s Carroll School of Management, discusses how viewing our own lives through the lens of the “Hero's Journey” can provide us with new insights.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Building your resilience can affect many aspects of your life, from career to home to school. In this podcast, psychologists Sarah Bannon, PhD, and Jonathan M. DePierro, PhD, discuss the importance of one-on-one relationships and resilience both personally and in their professional work with neurology patients.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Trying to fit in can be a real challenge for autistic children. They may want to be social but lack the necessary skills. Or they may be happy to go it alone but feel tremendous pressure from family and school to be more social. Physician and researcher Alexander Kolevzon, MD, discusses his efforts to help autistic children and their families as well as ongoing research to improve therapeutic approaches. A second interview, with Marli Marinelli, mother of an autistic child, provides an insider’s view of parenting an autistic child.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Down syndrome is a genetic condition that carries physical, emotional, and intellectual concerns. But with proper health care, and a dose of realistic optimism, patients and their families can live happy and fulfilling lives. Geneticist Elsharkawi, MD, maintains that collaboration among healthcare providers and an attitude of realistic optimism is key.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Intimate partner violence can involve various physical injuries —including repeated concussions and strangulations—as well as emotional abuse. And when you add in misconceptions and stigma, it’s a real resilience challenge. On this episode, Neurologist Kristen Dams-O'Connor, PhD, and domestic abuse survivor Elizabeth DeJesus discuss the effects of domestic violence — and how to rebuild a purposeful life in its aftermath.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
The heart and mind are intertwined, as cardiologist Marc Miller, MD, knows in treating and researching heart conditions. Recuperating from a heart attack, for example, requires modification of both medicine and lifestyle—and emotional resilience. The same goes for mitral valve prolapse, a heart disease that affects millions globally and for which Dr. Miller and his team are pioneering new research.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Genetics is an increasingly vital part of medical prevention, diagnosis, and treatment. But as findings increase, so do the challenges. Brian Brown, PhD, discusses the roles of resilience and perseverance in overcoming obstacles in scientific research.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Lessons in resilience may be found in all walks of life— who knew some of the best would come from mouse behaviors? Dr. Scott Russo leads the Center for Affective Neuroscience and the Brain Body Research Center at the Icahn School of Medicine at Mount Sinai. On this special edition of Road to Resilience, Dr. Russo explains how his team's studies of resilience in mice are instructive in how humans may navigate stress and trauma.
This episode is hosted by Jonathan Depierro, PhD, Associate Director of the Center for Stress, Resilience, and Personal Growth. Dr. Depierro is co-author of the third edition of the book Resilience: The Science of Mastering Life's Greatest Challenges.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Schizophrenia brings both psychological and societal challenges. Medication can help but resilience, says psychiatrist Dr. Alexander Charney, is another key element of learning to live with the disease. In this podcast, Dr. Charney discusses the diagnosis and treatment of schizophrenia and other mental illnesses, and how to persist to their challenges.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Addiction can always come with stigma and setbacks. For pregnant people, the physical, psychological, and social strains can feel even more challenging. The Bridge Program at Mount Sinai, led by Leah Habersham, MD, provides integrated prenatal care and substance-use treatment that can put you on the path to recovery. In this episode, Dr. Habersham shows us the way.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
What do a triathlon and All Quiet on the Western Front have in common? Answer: Lesley Paterson, and her stamina and perseverence. An actor, Oscar-nominated screenwriter, and 5-time world champion triathlete, Lesley discusses how her chosen fields tested her resilience— and how each of those journeys helped influence the other.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Having managed the challenges of paraplegia since childhood, Alessa Ramos uses her language skills and experience to help Mount Sinai patients develop and sustain their own resilience. In this podcast, she shares her journey.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Working in healthcare can sometimes be a ruff job, but for Mount Sinai's trained facility dogs, each day is absolutely fetching. Mount Sinai's three facility dogs —Professor, Amos, and Moby— are a part of the trailblazing Paws & Play Facility Dog Program at Kravis Children's Hospital at Mount Sinai, The program is run by Ali Spikestein, a Program Manager of Kravis Children's Hospital's Child Life and Creative Arts Therapy Department. On this episode, Ali discusses the effects the program has had on both patients and their families, many of whom have made remarkable progress after meeting their new furry friend.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
What can children and young adults teach grown-ups about resilience? Barbara Sahakian, PhD, has some answers. Dr. Sahakian is a Professor of Clinical Neuropsychology at the University of Cambridge and has authored and coauthored multiple studies over the years, including a 2023 study on how parents may build resilience and creativity in kids with one simple daily activity.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
The fight for greater research into women's health means greater rights and knowledge for everyone, as our guest on this episode illustrates. Michal Elovitz, MD, is the Dean of Women's Health Research at the Icahn School of Medicine at Mount Sinai. She is also the Director of the Women's Biomedical Research Institute, devoted to understanding the female reproductive tract and sex-specific biology to make meaningful advances in women's health science and women's health care.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
When seasonal affective disorder (SAD) —also called seasonal depression—gets you down, your own resilience skills can help. On this episode of Road to Resilience, we hear resilience strategies on how to cope with SAD from Dr. Jelena Kecmanovic, PhD, a practicing clinical psychologist. Dr. Kecmanovic is the founder and director of the Arlington and D.C. Behavior Therapy Institute and an adjunct professor int he Georgetown University Department of Psychology.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Leslie Schlachter, a physician’s assistant in the neurosurgery department at Mount Sinai, witnessed the murder of her sister by a jealous ex-boyfriend. She discusses her long journey to recovery from PTSD and the impact on her work, in this special interview with Jonathan Depierro, PhD, Associate Director of the Center for Stress, Resilience, and Personal Growth, and co-author of the third edition of Resilience, the Science of Mastering Life's Greatest Challenges.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
On this podcast, Grant Mitchell, MD, describes the new Mount Sinai-Behavioral Health Center, a radical reimagination of how to deliver mental health care. From the welcoming physical environment with natural light and outdoor spaces, the Center inspires hope when each patient comes through the door. Dr. Mitchell stresses how the Center strives to erase the stigma of mental health care, while also addressing all the patient’s physical health care needs.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
On Valentine's Day, 2000, Carolyn Moor and her husband were in a car accident that took his life. Over the coming decades Carolyn channeled her grief into a career providing solace to —and advocacy for— the world's widows. On this special edition episode of Road to Resilience, Carolyn discusses the resilience lessons she learned and honed following one of the defining struggles of her life.
Visit https://www.mountsinai.org/clinical-trials to see if you're eligible to enroll in a clinical trial with the Mount Sinai Health System.
Check out more episodes of Road to Resilience —as well as guest pictures, transcripts, and more— on the Mount Sinai website.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Tiffany Wedekind is an artist and professional candlemaker living in Columbus, Ohio. That in itself is a testimony to her resilience because Tiffany is also one of the world's oldest-known survivors of progeria, a rapid-aging disease that typically takes its sufferers by the time they're teenagers.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience and other Mount Sinai podcasts in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded in Tiffany Wedekind's art studio in Columbus, Ohio.
Music by Blue Dot Sessions
Laurie Keefer, PhD, is the Director of Psychobehavioral Research within Mount Sinai's Division of Gastroenterology. As a practicing physician and researcher, Dr. Keefer studies and treats diseases of the gut. On this episode of Road to Resilience, Dr. Keefer explains the process of teaching resilience to her patients, a disproportionate number of whom are children and adolescents. The process consists of 5 key areas on which she and her colleagues focus, which can be adapted for any patient or everyday person.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions
Zlata Filipovic is a documentary filmmaker and world-renowned diarist. In 1992, as the war in Bosnia arrived in her hometown of Sarajevo, Zlata recounted the war's horrors in her diary. The diary's publication in 1993 brought worldwide acclaim, as well as the means for Zlata and her family to escape. On Road to Resilience, Zlata shares her experiences in the war, and how she and her family remained resilient through times of immense grief, hardship, and adversity.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Music by Blue Dot Sessions
A music. therapist at Mount Sinai's Louis Armstrong Center for Music and Medicine discusses the center's innovative work in medical music psychotherapy. Caitlin Bell is a Licensed Creative Arts Therapist in New York State and a Board Certified Music therapist at the Armstrong Center. She is an active researcher in the Armstrong Center's AMEND (Assessment of Music Experiences in Navigating Depression) study. The study allows researchers to investigate the clinical and socially prescribed impact of music and music therapy on distinct populations susceptible to depression.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience and other Mount Sinai podcasts in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Louis Armstrong Center for Music and Medicine at Mount Sinai-Union Square.
Former pilot Capt. Chesley "Sully" Sullenberger discusses resilience principles he honed through family tragedy, his decades as an Air Force pilot and commercial pilot, and his successful emergency landing of a passenger aircraft in the Hudson River, in what became known as "The Miracle on the Hudson." He was portrayed by Tom Hanks in the 2016 film "Sully: Miracle on the Hudson."
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience and other Mount Sinai podcasts in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions
Two of Mount Sinai’s leading physicians and researchers discuss the prevailing research into and treatment for long COVID.
Dr. Zijian Chen is an endocrinologist at Mount Sinai Beth Israel and the director of the Center for Post-COVID Care at Mount Sinai; Dr. David Putrino is the Director of Rehabilitation Innovation for the Mount Siani Health System. Both physicians are at the forefront of researching and treating long COVID.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience and other Mount Sinai podcasts in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions
After a yearlong hiatus, Road to Resilience returns with a new producer and host. Stephen Calabria is the Director of Podcasting for the Mount Sinai Health System. He comes with a background in print and TV journalism, as well as years of experience in podcast hosting and producing. On this relaunch episode of Road to Resilience, Stephen explores where the show has been in the past several years – and where he and Mount Sinai look to take it from here.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience and other Mount Sinai podcasts in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions
Road to Resilience host and producer Jon Earle signs off with a few reflections from listeners on the past 75 episodes.
Stay subscribed for future updates about the podcast.
After more than 400,000 downloads, Road to Resillience host and producer Jon Earle is saying goodbye. For his final episode, we would like to feature you!
We want to hear about your favorite guest, episode, or resilience insight. What’s one thing you have you learned from the podcast that has helped you to be more resilient?
Share your thoughts in a brief (~30 sec) voicemail to (315) 677-1464 (preferred) or email us at podcasts@mountsinai.org. Deadline: Thurs., Feb 10 @ 11:59PM Eastern
Please include:
- Your first name
- Where you're calling/writing from
- One thing you learned from Road to Resilience
Please note that by submitting a voicemail or email, you’re agreeing to have your voice and/or words appear on the podcast, including in edited form. Also keep in mind that while we hugely appreciate every message, we won’t be able to include all of them in the episode.
Thank you all so much!
Mariana Figueiro, PhD, is director of the Light and Health Research Center at the Icahn School of Medicine at Mount Sinai. She studies how to use light to improve human health, including for patients with Alzheimer's, cancer, and Parkinson's. On Road to Resilience, Dr. Figueiro explains how to use light to sleep better and feel more alert during the day, including tips on digital device use. She also has specific advice for shift workers.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions
Rev. Audrey A. Williamson of Harlem's historic Mother AME Zion Church estimates that up to 15 percent of her congregation succumbed to COVID-19, a burden of grief that weighs heavily on the community. Eager to help, Rev. Williamson recently teamed up with Mount Sinai's Center for Stress, Resilience, and Personal Growth to facilitate a series of workshops aimed at helping parishioners process grief and build resilience. On Road to Resilience, she shares thoughts on facing fear, sustaining community, and persisting through adversity.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai
Music by Blue Dot Sessions
A conversation between Rachel Yehuda, PhD, Director of the Center for Psychedelic Psychotherapy and Trauma Research at the Icahn School of Medicine at Mount Sinai, and Bessel van der Kolk, MD, President of the Trauma Research Foundation and author of the No. 1 New York Times bestseller The Body Keeps the Score.Recorded over Zoom on Nov. 18, 2021 as part of the MINDSET lecture series hosted by the Center for Psychedelic Psychotherapy and Trauma Research.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Theme music by Blue Dot Sessions
Voiceover recorded at the Levy Library at the Icahn School of Medicine at Mount Sinai.
Sarrah Strimel Bentley has been singing and dancing since she was three years old. “I would spend hours putting on one-woman shows,” she recalls. “I think we all knew pretty early on what I was destined to do.” Sarrah went on to appear in The Producers, Young Frankenstein, and other Broadway shows. Now a yoga instructor, Sarrah faced the greatest challenge of her life this past year—an aggressive breast cancer that called for an equally aggressive treatment regiment. On Road to Resilience, Sarrah talks about harnessing her experience as a yogi and performer to weather the storm, including by “joy-mining” and staying connected to her body.
Sarrah Strimel Bentley is the creator and founder of Damn Good Yoga.
Links:
- Dubin Breast Center of the Tisch Cancer Institute
- Sarrah’s Instagram
- Damn Good Yoga
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Music by Blue Dot Sessions
A ballet dancer's life spirals out of control—to addiction, homelessness, and prison. But with the help of somebody who's walked the road before, Dino is finding his way home.
Iris Bowen is a social worker at the Coming Home Program at Mount Sinai Morningside, which provides re-entry support to people returning from incarceration. The program is part of the Mount Sinai Institute for Advanced Medicine.
Dino Rivera is a patient in the program. He lives in Brooklyn, NY.
Since 2006, the Coming Home Program has worked to improve the physical and mental health and emotional and social well-being of men and women during their transition from prison or jail to the community. Supportive counseling is offered individually and in groups, and case management is provided by formerly incarcerated staff who truly understand the challenges of coming home. In addition, the Coming Home Program team trains all medical providers, clinicians, and staff in the IAM to ensure that formerly incarcerated patients receive their health care in a safe and welcoming environment. For more information about the Coming Home Program, email ComingHome@mountsinai.org.
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families, we explore what’s possible when science meets the human spirit.
Get Road to Resilience in your inbox
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
There’s no shortage of tools in the resilience toolkit, and yet resilience remains something of a mystery. We still don’t fully understand why some people respond to challenging situations with resilience, or exactly how to prepare for hardship. In his new book, The End of Trauma, resilience researcher George Bonanno, PhD, argues that flexibility is the missing piece. On Road to Resilience, Dr. Bonanno explains how an adaptive response allows us to use the resilience toolkit to maximum effect.
George Bonanno, PhD, is Professor of Clinical Psychology at Teachers College, Columbia University. Links:
- Dr. Bonanno’s official bio
- The End of Trauma
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- The Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Get Road to Resilience in your inbox
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
On the eve of the 20th anniversary of 9/11, psychiatrist Sandra Lowe, MD, talks about what she's learned about trauma and resilience from treating responders. Her answers have implications for COVID-19 and beyond. Dr. Lowe is Medical Director at the World Trade Center Mental Health Program Clinical Center of Excellence at Mount Sinai.
Links:
- World Trade Center Health Program at Mount Sinai
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- The Office of Well-Being and Resilience at the Icahn School of Medicine
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Get Road to Resilience in your inbox
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Jordyn Feingold, MD, MSCR, MAPP, shares three evidenced-based techniques for harnessing the power of the positive in bleak times. Dr. Feingold is a PGY1 in psychiatry at Mount Sinai, working on research and interventions aimed at promoting the well-being of medical students, residents, and physicians.
A version of this episode originally aired in June 2020. (Click here to view.)
- The Office of Well-Being and Resilience at the Icahn School of Medicine
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- Character Strengths Survey
- Positive Medicine (a program designed to help physicians live better)
- Follow Dr. Feingold on Twitter
Get Road to Resilience in your inbox
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
Thema Bryant-Davis, PhD, is impossible to pigeonhole. She's a psychologist, professor, minister, poet, dancer, podcaster, and more. In every role, she brings a message of relief and empowerment to marginalized people. A trauma survivor and specialist, "Dr. Thema," as she's known, helped pioneer the study of racial trauma. In this conversation, she shares pearls of wisdom from her deep knowledge of science, faith, and art.
Thema Bryant-Davis, PhD, is a Professor of Psychology and Director of the Culture and Trauma Research Lab at Pepperdine University.
Links:
- Dr. Thema's official bio
- Dr. Thema’s website
- Follow Dr. Thema on Instagram
- Mount Sinai Task Force to Address Racism
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
An alarming number of Americans are lonely. Recent estimates range from 22 percent to as high as 61 percent, and that was before the COVID-19 pandemic made "social distancing" a household term. According to Louise Hawkley, PhD, an expert on loneliness and social isolation, the loneliness "epidemic" has serious consequences for our health as individuals and as a society. On Road to Resilience, Dr. Hawkley explains what happens when our hardwired social "hunger" isn't satisfied, and how loneliness can become a vicious cycle. Plus, she weighs in on the role of social media and offers advice on breaking pandemic-related social isolation.
Dr. Hawkley is a Senior Research Scientist at NORC at the University of Chicago.
For photos, links, and transcripts of all our episodes, visit https://www.mountsinai.org/rtr
Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Mount Sinai Health System.
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://apple.co/2Nve2Kt
Spotify https://spoti.fi/2UbuTVY
Google Podcasts http://bit.ly/3aWL5Ag
Stitcher http://bit.ly/2UarLcQ
Pocket Casts https://pca.st/VW6A
YouTube http://bit.ly/2RH5ZMh
For the estimated 2.8 million Americans suffering from treatment-resistant depression (TRD), the arrival of esketamine nasal spray in 2019 couldn’t come soon enough. The FDA’s decision to approve the drug, the first ketamine-based antidepressant, was the latest chapter in ketamine’s journey from anesthetic to club drug to antidepressant. It was also the result of two decades of research, including by Dennis S. Charney, MD, Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai, and James Murrough, MD, PhD, Director of the Depression and Anxiety Center for Discovery and Treatment. On Road to Resilience*, Dr. Murrough explains about how ketamine differs from existing antidepressants and shares actionable insights into the neurobiology of depression.
Dr. James Murrough, MD, PhD, is Associate Professor of Psychiatry and Neuroscience and Director of the Depression and Anxiety Center for Discovery and Treatment at the Icahn School of Medicine at Mount Sinai.
Links:
- Five Things to Know About Esketamine (with Dr. Murrough)
- Depression and Anxiety Center for Discovery and Treatment (DAC)
- Follow the Depression and Anxiety Center on Twitter
- Department of Psychiatry at the Icahn School of Medicine
- Follow Mount Sinai Psychiatry on Twitter
For photos, links, and transcripts of all our episodes, visit www.mountsinai.org/rtr
*Dr. Charney is a named co-inventor on several issued and pending patents filed by Mount Sinai related to ketamine and pharmacologic therapy for treatment-resistant depression, suicidal ideation, and other disorders. Patents have been licensed by Mount Sinai to Janssen Pharmaceuticals, Inc. (manufacturer of Spravato) and the medical school, and Dr. Charney as a faculty co-inventor, has received and will receive future payments from Janssen. Dr. Murrough has no financial interests related to ketamine.
Anu’s story begins with a pulse. She’s 12 years old, holding her grandmother’s wrist, feeling the heartbeat’s rhythm—bounding or thready, slow or fast. “I was so taken by how much you could learn from touching someone, feeling the rhythm of their life, literally,” she recalls. Now a cardiologist at Mount Sinai, Anu Lala, MD, cares for patients with heart failure. Her work often places her at the border between life and death, which has challenged her to think deeply about questions both clinical and spiritual. In this conversation, Dr. Lala reflects on what she’s learned about uncertainty, healing, purpose, and what it means to live a good life.
Anuradha Lala-Trindade, MD, is Assistant Professor of Medicine (Cardiology), and Population Health Science and Policy at Icahn School of Medicine at Mount Sinai. She is also Deputy Editor of the Journal of Cardiac Failure.
Links:
- Mount Sinai Heart
- Heart Failure and Transplantation at Mount Sinai Heart
- Journal of Cardiac Failure
- Follow Dr. Lala on Twitter
Is it better to be self-critical or self-compassionate? Until 20 years ago, when Kristin Neff, PhD, began pioneering the empirical study of self-compassion, most high-achievers would likely have answered “self-critical.” Indeed, being hard on yourself can seem like the path to success. But Dr. Neff’s research has shown that self-compassion is actually the surer and healthier road. In this interview, Dr. Neff explains what self-compassion really means—hint: it’s not for the faint of heart—and how it supports mental health. She also describes “fierce” self-compassion, in which kindness toward ourselves becomes a force for change in the world.
Kristin Neff, PhD, is Associate Professor of Educational Psychology at the University of Texas at Austin. Her new book is Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.Links:
- Self-Compassion.org
- The Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
- Mount Sinai Center for Stress, Resilience, and Personal Growth
Like exercise and nutrition, sleep is central to good health. And yet, so many of us—Road to Resilience producers included—don’t get enough high-quality sleep. So we called sleep expert Rafael Pelayo, MD, for advice. Dr. Pelayo is the author of “How to Sleep: The New Science-Based Solutions for Sleeping through the Night." In this episode, he explains how sleep keeps us resilient and offers science-backed tips that go beyond “sleep hygiene.” We also talk about Ancient Egyptian dream chambers, dreaming robots, napping, mattresses, and more!
Rafael Pelayo, MD, is a Clinical Professor at Stanford University School of Medicine in the Division of Sleep Medicine.
Links:
- The Mount Sinai Integrative Sleep Center
- Dr. Pelayo’s official bio
- “How to Sleep” by Dr. Rafael Pelayo
Sociologist Monika Ardelt, PhD, has spent her career studying an ideal that’s as universal as it is elusive: wisdom. And like many wisdom researchers, she’s concluded that we don’t necessarily become wiser as we age. Many people even become less wise. It’s a troubling thought, not only because wisdom is associated with resilience and life satisfaction, but also because if we’re not becoming wiser, what exactly are we becoming? Dr. Ardelt explains why wisdom matters and offers thoughts on how to cultivate it, including in moments of adversity.
Monika Ardelt, PhD, is a Professor of Sociology at the University of Florida.
Links:
- Dr. Ardelt’s official bio
- The Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
- Mount Sinai Center for Stress, Resilience, and Personal Growth
We’re in the midst of a fertility crisis. Worldwide fertility has dropped more than 50 percent in the past 50 years, and the decline shows no sign of slowing. Shanna H. Swan, PhD, a leading environmental and reproductive epidemiologist, has spent more than two decades studying the impact of environmental chemicals and pharmaceuticals on reproductive tract development and neurodevelopment. In this episode, she explains how endocrine-disrupting chemicals (EDCs), such as phthalates and BPA, are harming fertility and endangering the future of the human race. It’s scary stuff, but it’s too important to ignore. And, as Dr. Swan explains, there are steps we can take to protect ourselves and our children.
Shanna H. Swan, PhD, is a Professor of Environmental Medicine and Public Health at the Icahn School of Medicine at Mount Sinai. Her new book is called “Count Down."
Help shape the future of Road to Resilience by taking our listener survey.
Links
- “Count Down” by Shanna H. Swan, PhD
- Resources for reducing your chemical exposure
- The Institute for Exposomic Research (Mount Sinai)
- Children's Environmental Health Center (Mount Sinai)
- New research challenging some of Dr. Swan's conclusions (The New York Times)
If you live in a WEIRD society—Western, Educated, Industrialized, Rich, and Democratic—chances are you aren't getting enough exercise. And it's not because you're bad or lazy; it's because you're normal. On this episode, Harvard paleoanthropologist Daniel E. Lieberman, PhD, explains how evolution designed humans to avoid unnecessary physical activity, i.e. "exercise" in the Western sense. In his new book, "Exercised," he busts 10 common myths about sleep, sitting, and physical activity, using the latest scientific research. If you've ever wondered whether sitting is the new smoking, or if you're getting enough sleep or exercising enough, this episode is for you.
Dr. Lieberman is the Edwin M. Lerner II Professor of Biological Sciences in the Department of Human Evolutionary Biology at Harvard University.
Help shape the future of Road to Resilience by taking our listener survey.
Links:
- "Exercised" by Daniel E. Lieberman, PhD
- Mount Sinai Orthopedics Division of Sports Medicine
- Rehabilitation and Human Performance at Mount Sinai
- Sports Medicine Fellowship at the Icahn School of Medicine at Mount Sinai
Ted Bunch is co-founder of A Call to Men, an organization dedicated to preventing violence against women and promoting healthy manhood. Mr. Bunch is also co-author of "The Book of Dares," which contains 100 challenges for boys based on the work of A Call to Men.
Help shape the future of Road to Resilience by taking our listener survey.
Links:
- A Call to Men
- "The Book of Dares"
- Mount Sinai Parenting Center
Author, speaker and podcast host Luvvie Ajayi Jones shares tips for conquering fear and making good trouble. “Facing fear is absolutely a muscle,” Ms. Ajayi Jones says. “Being courageous is literally a moment-by-moment decision.” Her new book is "Professional Troublemaker: The Fear-Fighter Manual."
Help shape the future of Road to Resilience by taking our listener survey.
For more on facing fears, check out Episode 24 "The Gospel of Curtis" with NFL legend Curtis Martin.
Links:
- "Professional Troublemaker: The Fear-Fighter Manual"
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
Yvette Calderon, MD, MS, understands why vaccine hesitancy remains stubbornly high in communities of color. Growing up in New York City public housing, she heard stories of forced sterilization in Puerto Rico and saw the medical system put other families first. Now Dr. Calderon finds herself on the flip side of the coin, trying to persuade reluctant colleagues and community members to take the COVID-19 vaccines. With the United States passing 500,000 pandemic deaths, including her father, Dr. Calderon argues that the vaccines are key to our resilience and shares advice for meeting hesitancy with compassion, enthusiasm, and science. Dr. Calderon is Chair of Emergency Medicine at Mount Sinai Beth Israel.
Also in this episode: Justine Sarkodie, 17, talks about how COVID-19 transformed her West Bronx community and what she's learned about neighbors' attitudes toward the vaccines. Ms. Sarkodie is a senior at the High School for Health Professions and Human Services.
Links
- Yvette Calderon, MS, MD official bio
- COVID-19 Vaccination Information and Resources
- Justine's survey on vaccination hesitancy (for New York City residents)
- Road to Resilience listener survey
- "COVID Vaccination in Pregnant and Breastfeeding Individuals" (Dr. Calderon refers to this YouTube video)
- Mount Sinai Beth Israel Emergency Department
- Mount Sinai Office for Diversity and Inclusion
- High School for Health Professions and Human Services (HPHS)
Sharon Salzberg was one of the first to bring meditation and mindfulness into mainstream American culture beginning in the 1970s. She's a co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller, Real Happiness. Her podcast The Metta Hour, features interviews with leaders in the mindfulness movement. She recently released “Care for Caregivers,” a series of eight guided meditations aimed at helping caregivers build resilience, available online and on a dedicated app. In this interview, she explains what mindfulness is and isn’t, and lays out how it can help caregivers become more resilient.
Take our listener survey to help us bring you more resilience insights!
Links
- Care for Caregivers (mindfulness-based resilience techniques)
- Care for Caregivers smartphone app
- Mount Sinai Calm
- Office of Well-Being and Resilience at the Icahn School of Medicine at Mount Sinai
- Mount Sinai Center for Stress, Resilience, and Personal Growth
Rachel Yehuda, PhD, has been at the forefront of trauma research and treatment for three decades. Her pioneering work with populations including military veterans and Holocaust survivors has illuminated the biology of post-traumatic stress disorder (PTSD). Despite scientific advances, PTSD remains difficult to treat. Even “gold standard” cognitive-behavior approaches are ineffective for too many patients. In this interview, Dr. Yehuda talks about the therapeutic potential of psychedelic-assisted psychotherapy and describes her journey from skeptic to advocate for more research.
Dr. Yehuda is Professor of Psychiatry and Neuroscience, and Director of The Center for Psychedelic Psychotherapy and Trauma Research at the Icahn School of Medicine at Mount Sinai. She is also the Vice Chair for Veterans Affairs in the Department of Psychiatry as well as Director of the Traumatic Stress Studies Division.
Links
- The Center for Psychedelic Psychotherapy and Trauma Research (http://bit.ly/3nOhWgN)
- Yehuda Lab (http://bit.ly/38BV7Xj)
- Five Things to Know About MDMA-Assisted Psychotherapy for PTSD (http://bit.ly/37SoeXh)
- Mithoefer, M.C., Feduccia, A.A., Jerome, L. et al. MDMA-assisted psychotherapy for treatment of PTSD: study design and rationale for phase 3 trials based on pooled analysis of six phase 2 randomized controlled trials. Psychopharmacology 236, 2735–2745 (2019). (https://bit.ly/3rHu5Xk)
When COVID-19 hit back in March, Brendan Carr, MD, MS, was the first person we turned to. He oversees emergency rooms at Mount Sinai's eight hospitals. And when we spoke, Dr. Carr was in battle-mode, facing a poorly understood virus that threatened to overwhelm the U.S. health care system. Nine months later, in the midst of a third wave and with vaccinations underway, we asked Dr. Carr for his reflections on fighting a once-in-a-century pandemic.
Dr. Carr is System Chair of Emergency Medicine at the Icahn School of Medicine at Mount Sinai and the Mount Sinai Health System. Full bio
Get the latest on COVID-19 vaccines:
https://www.mountsinai.org/about/covid19/vaccine-information
COVID-19 Facts and Resources:
https://www.mountsinai.org/about/covid19
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
With COVID-19 vaccines providing light at the end of the tunnel, we catch up with ICU nurse Jessica Montanaro, MSN, RN, nine months after our first interview to find out how she's doing, what she's learned this year, and how she and her team are fighting the pandemic's third wave. Ms. Montanaro is Assistant Nursing Care Coordinator, Medical Surgical Trauma ICU at Mount Sinai Morningside.
Get the latest on COVID-19 vaccines
https://www.mountsinai.org/about/covid19/vaccine-information
COVID-19 Facts and Resources
https://www.mountsinai.org/about/covid19
Mount Sinai Morningside:
https://www.mountsinai.org/locations/morningside
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
The real story of how medicine moves forward, one smart person at a time. A new podcast from the Icahn School of Medicine at Mount Sinai.
Listen and subscribe on your favorite podcast app.
https://realsmartpeople.buzzsprout.com
If you're enjoying Road to Resilience, please rate and review us on Apple Podcasts.
Sign up for our monthly newsletter.
Learn more about Road to Resilience on our website.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
How can Ancient Greek tragedies help communities build resilience in the face of stress and trauma? Since 2009, Theater of War Productions has used this “ancient technology” to break cultures of silence and spark cathartic conversations. They've performed for soldiers, prison guards, front-line health workers, and many other audiences. In this interview, artistic director Bryan Doerries explains how each performance, which consists of a reading by A-list actors followed by a candid audience discussion, can open a door to healing.
Theater of War Productions: https://theaterofwar.com
Upcoming shows: https://theaterofwar.com/schedule
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
Over the past few months, physician assistants (PAs) at Mount Sinai have been engaged in a lively discussion about resilience. Their goal: To process their COVID-19 experience together and share strategies for managing feelings of stress, grief, and even guilt. In this episode, two PAs and a clinical social worker talk about why they joined the 11-week resilience workshop and what they’ve learned. Whether or not you’re a healthcare worker, there’s plenty of food for thought here.
Links:
- Mount Sinai Center for Stress, Resilience, and Personal Growth
- The Office of Well-Being and Resilience
- Well-Being Toolkit
- Department of Psychiatry
- NYC WELL
- “Psychological distress, coping behaviors, and preferences for support among New York healthcare workers during the COVID-19 pandemic" (article)
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
Tanya Bhatia has had breast cancer for much of her adult life. Her first diagnosis, at age 23, took her by surprise and left her isolated and depressed. “I never wanted to have that experience again,” she recalls. So when her second diagnosis came, she chose to handle it differently. “I’m going to live my life, and I’ll just add chemo to my routine.” Now 33 years old and battling metastatic, triple-negative breast cancer, Tanya shares how she manages the “routine” of living with a life-threatening illness. It’s a fascinating conversation about coexisting with the knowledge that life is fragile and unpredictable.
Links:
- Amy Tiersten, MD (Tanya’s Breast Oncologist)
- The Dubin Breast Center - Cancer Treatment
- The Tisch Cancer Institute
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
It was a dark and stormy night …
Judith Hunt, 80, slipped and fell rushing down a dark hallway. She wound up in the hospital with a broken hip. It was the beginning of a medical odyssey that would include heart surgery, bowel surgery, and a brush with COVID-19.
In this episode, Judith talks about facing death with grit and gallows humor, and the small moments that made her recovery possible.
Links:
- David A. Forsh, MD (Judith’s orthopedic surgeon)
- Malcolm Reid, MD, (Judith’s rehabilitation doctor)
- Yamilette Burgos-Quinones, MD (Judith’s rehabilitation doctor)
- Gabriele Di Luozzo, MD (Judith’s cardiologist)
- ABC 7 Story on Judith
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
As a teenager, figure skater Gracie Gold won two US National titles and an Olympic bronze medal. But then depression, anxiety, and an eating disorder forced her to withdraw from competition and seek treatment.
In this interview, Gracie talks about the pitfalls of pursuing Olympic glory, and how the same qualities that made her an elite athlete also made it hard to spot red flags. “I will just keep going in a way that's admirable until it's destructive,” she says. After a life-threatening mental health crisis in 2017, Gold learned to reject toxic positivity and take a more balanced approach to life. As for her goal of competing in the 2022 Olympics, she says, “This time it's not the fear of failure driving me. It's the pursuit of excellence.”
From the postponement of the 2020 Olympic Games, to social isolation and anxiety, the COVID-19 pandemic has taken a toll on elite athletes’ mental health. A recent HBO documentary film, “The Weight of Gold,” spotlights those struggles and features interviews with Gracie Gold, Michael Phelps, Lolo Jones, and other Olympians.
Links:
- "The Weight of Gold"(HBO Sports Documentary)
- Behavioral Health at Mount Sinai
- American Foundation for Suicide Prevention
- Crisis Text Line
- The National Alliance On Mental Illness
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
Machismo almost killed Neil Carroll. Growing up in the Bronx in the 1970s, he was taught that when bad things happen, real men suck it up. So after experiencing trauma in the Air Force, instead of looking for help, Neil turned to drugs and alcohol. “I had all the wrong coping mechanisms,” he recalls. Then came 9/11 and a host of new challenges, including cancer. To survive, Neil would have to rethink what it means to be a man.
Links
- World Trade Center (WTC) Health Program
- Mount Sinai Selikoff Centers for Occupational Health
- Umut Sarpel, MD (Neil’s Surgical Oncologist)
- Federal WTC Health Program
- FealGood Foundation
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
Autism has always been a part of Alison Singer’s life. When she was a little girl in the 1970s, she would visit her older brother, who has non-verbal autism with a cognitive disability, at the now-infamous Willowbrook State School on Staten Island. “I just remember hearing a lot of screaming and moaning,” she recalls. “I hated it.” By the time Alison’s first daughter, Jodie, was born with severe disabilities in the late 1990s, society and autism science had evolved, thanks to parent-activists like Alison’s mother. But there was still so much work to be done. Alison quickly became an advocate in her own right. In 2009, she co-founded the Autism Science Foundation, which funds autism research.
In this interview, Alison is joined by her daughter, Lauren, an undergraduate at Yale University, who has also devoted herself to improving our understanding of autism and designing interventions to help people with autism thrive. Together, they reflect on their family’s story, including how they’ve turned love and adversity into advocacy, and what they’ve learned along the way.
Links:
- The Seaver Autism Center for Research & Treatment at Mount Sinai
- 24th Annual Advances in Autism Conference(Sept. 17, 2020)
- Alexander Kolevzon, MD (Jodie’s doctor)
- Autism Science Foundation
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
In late March, while coronavirus cases surged in New York City, Shahonna Anderson, 40, was diagnosed with stage three cancer. She’d already had an orange-sized tumor removed from her chest, and now she faced daily radiation and two cycles of chemotherapy at the Tisch Cancer Institute at Mount Sinai. “After five minutes of crying, I said, ‘Alright, we gotta do what we gotta do. So let’s go!’” she recalls. A born optimist, Ms. Anderson found herself pushed to the limit. To beat cancer, she would have to rely on friends and family like never before—even when asking for help was uncomfortable. In this interview, she talks about how that and learning to accept chemo’s impact on her body helped her become cancer-free.
Links
- Dong-Seok Daniel Lee, MD (Shahonna’s surgeon)
- Deborah B. Doroshow, MD, PhD (Shahonna’s oncologist)
- Kenneth Rosenzweig, MD (Shahonna’s radiation oncologist)
- The Tisch Cancer Institute
- Cancer Care at Mount Sinai
- Ensuring a Safe Mount Sinai
If you're enjoying Road to Resilience, please review us on Apple Podcasts. It helps new listeners discover the show.Thanks!
Sign up for our monthly newsletter.
Learn more about the podcast on our homepage.
Feedback and guest suggestions welcome! Email us at podcasts@mountsinai.org
Road to Resilience is a proud production of the Mount Sinai Health System.
After the most destructive earthquake in a century struck Puerto Rico on Jan. 7, Hansel Arroyo, MD, and Lyse Aybar, LCSW, joined a team of mental health workers headed for the island. With the ground still trembling, they went door to door, listening to survivors' stories and providing mental health assistance. In this interview, recorded before the COVID-19 pandemic, Dr. Arroyo and Ms. Aybar share strategies they used to boost survivors' resilience and reflected on how communities respond to natural disasters.
Links
- Behavioral Health at Mount Sinai
- Emergency Behavioral Health Services
- The Puerto Rico Administration of Mental Health and Anti-Addiction Services
Neuroscientist Daniela Schiller, PhD, grew up in the shadow of the Holocaust. Her father was a survivor, but he refused to talk about his experiences. Propelled by his silence, Dr. Schiller became an expert on how the brain stores fear memories. In 2010, she published a landmark paper in Naturethat shed light on a neurological process called “reconsolidation,” in which memories become subject to change when they are recalled. In recent years, she has explored the power of imagination and mindfulness to alter the intense emotions associated with painful memories. Her research may point the way to new treatments for a range of anxiety disorders, including post-traumatic stress disorder (PTSD). In this interview she talks about how learning to see memories as malleable is liberating and about how her research changed her understanding of her father.
Links:
- Schiller Laboratory
- Friedman Brain Institute
- Nash Family Department of Neuroscience
- ISMMS Department of Psychiatry
Lynne Richardson, MD, wanted to become a doctor ever since she was a kid. But society had other ideas for a black girl born in Harlem in the 1950s. "I remember the first time I told my family physician. He said, 'Don't be ridiculous. You'll get married and have children,'" she recalls. Dr. Richardson went on to become an emergency medicine physician and renowned health equity researcher. On this episode, she talks about how rewriting society's "script" helped her build resilience, and explains why she's hopeful that COVID-19 and the Black Lives Matter movement will lead to progress on health care inequities.
Dr. Richardson is co-Director of the Institute for Health Equity Research, Professor, Emergency Medicine, and Population Health Science and Policy, and Vice Chair for Academic, Research, and Community Programs, Icahn School of Medicine at Mount Sinai
This episode also features Ernest J. Barthelemy, MD, MA, MPH, Chief Resident, Department of Neurosurgery at the Icahn School of Medicine at Mount Sinai.
Links:
- Institute for Health Equity Research at Mount Sinai
- United In Solidarity at the Mount Sinai Health System
- Anti-racism resources
- Mount Sinai’s Office for Diversity & Inclusion
- Dr. Richardson’s FemInEM lecture
- Get Road to Resilience in your inbox
Emergency physician Erik Blutinger, MD, was in his first year out of residency when the pandemic hit. As COVID-19 patients flooded Mount Sinai Queens, Dr. Blutinger strained to apply his training in an unprecedented situation, where split-second decisions had to be made with an evolving understanding of the virus. Two months after the virus peaked in New York City, and with the number of patients with COVID-19 at Mount Sinai Queens near zero, he reflects on what getting back to “normal” means for him and his patients.
Links
- Erik Blutinger, MD (bio)
- Emergency Medicine at Mount Sinai Queens
- From the Front-Lines: Video Diary of Dr. Blutinger
- Mental Health & Psychosocial Support During COVID-19 (for Mount Sinai staff)
- Get Road to Resilience in your inbox
Jordyn Feingold, MAPP, shares three evidenced-based techniques for harnessing the power of the positive in bleak times. Jordyn is a Positive Psychology Practitioner and a Medical Student at the Icahn School of Medicine at Mount Sinai.
- REVAMP: A Novel Approach to Well-Being in Medical School
- PEERS Program
- The Office of Well-Being and Resilience
- @REVAMP_CoV2 on Instagram
- REVAMP_CoV2 on Facebook
- Well-Being Staff Resources During COVID-19
- Character Strengths Survey
- Positive Medicine, a program designed to help physicians live better
- Get Road to Resilience in your inbox
When COVID-19 hit New York City, David Putrino, PhD, Director of Rehabilitation Innovation at the Mount Sinai Health System, converted his lab into recharge rooms for front-line healthcare workers. Informed by the latest research on the connection between natural environments and stress-reduction, Dr. Putrino and his team created multi-sensory experiences that can reduce stress in just 15 minutes. In this interview, Dr. Putrino talks about the science behind the recharge room and shares tips for creating relaxing spaces at home. Drawing on his work in high-performance sports, he also explains why resilience is best viewed as a social resource. “You may not be the most resilient person on the planet, but if you’re part of a highly resilient team, it elevates you,” Dr. Putrino says.
The recharge rooms were conceived by Studio Elsewhere and the Abilities Research Center, part of the Department of Rehabilitation and Human Performance at the Icahn School of Medicine at Mount Sinai, with support from The Office of Well-Being and Resilience.
The immersive audio content in the recharge rooms was created by EMBC studio composer Jacob Marshall and violinist Tim Fain. Their music appears at the beginning of this episode. Follow @the_embc on Instagram and Facebook to hear more of their work.
Links:
- A doctor visits the recharge rooms (YouTube)
- More about David Putrino, PhD
- Abilities Research Center at Mount Sinai
- Department of Rehabilitation & Human Performance at Mount Sinai
- The Office of Well-Being & Resilience
- Studio Elsewhere - Front-line Strong Relief
- EMBC Studio
- Coronavirus (COVID-19) Facts & Resources
- Ways to Help
- Get Road to Resilience in your inbox
Writer/producers Emily V. Gordon and Kumail Nanjiani talk about navigating all the corona-feels. They're the husband-and-wife team behind the hit 2017 film The Big Sick, which was based on their real-life courtship. They're also the hosts of the podcast Staying In with Emily & Kumail, about the up's and down's of being stuck at home during the pandemic.
Links:
- Coronavirus (COVID-19) Facts & Resources
- Ways to Help
- Get Road to Resilience in your inbox
- Staying In with Emily & Kumail on Apple Podcasts
In honor of National Nurses Week, we asked eight nurses from across the Mount Sinai Health System to reflect on their experiences during the COVID-19 pandemic. They shared their triumphs, struggles, and thoughts on what it means to be a nurse.
Links:
- Coronavirus (COVID-19) Facts & Resources
- Ways to Help
- Get Road to Resilience in your inbox
Voices featured:
- Valerie Burgos-Kneeland, RN at The Mount Sinai Hospital
- Manuel Corpus, RN at The Mount Sinai Hospital
- Hoda Farghaly, RN at Mount Sinai Queens
- Claudia Garcenot, MSN, RN, Interim Chief Nursing Officer, Mount Sinai Brooklyn
- Yasmina Garcia, RN at Mount Sinai West
- Madeline Hernandez, RN at Mount Sinai Morningside
- Simone Murray, RN at Mount Sinai Morningside
- Casey Scott, RN at Mount Sinai Brooklyn
Hospital Chaplain Rev. David Fleenor draws on multi-denominational spiritual teachings to find comfort during the COVID-19 pandemic, including about the importance of rituals and making peace with an unknowable future. Rev. Fleenor is Director of Education at Mount Sinai's Center for Spirituality and Health.
Links
- Coronavirus (COVID-19) Facts & Resources
- Ways to Help
- Mount Sinai’s Center for Spirituality and Health
- Get Road to Resilience in your inbox
On March 1, David Reich, MD, received a phone call that would change the life of every New Yorker. The city’s first COVID-19 positive patient had been diagnosed, and they were at his hospital. Six weeks later, amid signs that New York’s pandemic is slowing, Dr. Reich reflects on the most challenging time of his career, and talks about the pandemic’s next phase. Dr. Reich is President and Chief Operating Officer of The Mount Sinai Hospital.
Get Road to Resilience in your inbox: https://www.mountsinai.org/about/newsroom/road-resilience/subscribe-form
The Mount Sinai Hospitalhttps://www.mountsinai.org/locations/mount-sinai Coronavirus (COVID-19) Facts & Resource https://www.mountsinai.org/about/covid19
Ways to Helphttps://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies
Parenting was already hard enough. Then came the COVID-19 pandemic. Whether you’re worried about being the best parent right now, or helping your kids cope, developmental psychologist Aliza Pressman, PhD, has reassuring advice for adjusting to the new reality. Dr. Pressman is co-founding Director of The Mount Sinai Parenting Center and host of the Raising Good Humanspodcast. Her advice originally appeared on Mount Sinai’s COVID-19 information Facebook Live series. Special thanks to Chloe Politis and Justin Gunn.
Links
- Donate to Mount Sinai's COVID-19 Efforts
- Coronavirus (COVID-19) Facts & Resources
- The Mount Sinai Parenting Center
- Department of Pediatrics at the Icahn School of Medicine at Mount Sinai
- Dr. Pressman's Podcast – Raising Good Humans
What can former POWs, special forces instructors, and resilient civilians teach us about weathering a historic resilience challenge like the COVID-19 pandemic? To find out, we spoke with Dennis Charney, MD, Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President of Academic Affairs for the Mount Sinai Health System. Dr. Charney is helping lead Mount Sinai’s fight against the pandemic. But he’s also a world-leading expert on resilience. Dr. Charney is co-author of Resilience: The Science of Mastering Life’s Greatest Challenges, the culmination of almost 20 years of research. In this interview, he describes strategies for weathering the challenge of a lifetime and bouncing back stronger than before.
COVID-19 Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirus
Donate to Mount Sinai's COVID-19 Response
https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies
Dr. Charney's Ten-Step Prescription for Resilience (infographic)https://icahn.mssm.edu/files/ISMMS/Assets/About%20the%20School/Leadership/CRTV-3841-ICAHN_Charney_10StepPrescription_Resilience_Infographic_Nov_20.pdf
With more than 90 percent of Americans under stay-at-home orders, Deborah Marin, MD, Psychiatrist and Director of the Center for Spirituality and Health at the Mount Sinai Health System, offers tips for safeguarding your mental health while social distancing. One piece of advice: Build structure into your day. “I've substituted my babysitting hours with FaceTime twice a day. It's on my schedule at 7:45 in the morning and 5:30 p.m.” Dr. Marin says. Listen for more tips.
Coronavirus (COVID-19) Updates from the Mount Sinai Health System https://www.mountsinai.org/about/preparedness/coronavirus
Donate to Mount Sinai's COVID-19 Efforts
https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies
Mount Sinai’s Center for Spirituality and Health:
https://www.mountsinai.org/patient-care/spiritual-care-and-education
Spiritual Care at Mount Sinai:
https://www.mountsinai.org/locations/west/support/spiritual-care
ICU nurse Jessica Montanaro, MSN, RN, describes what it's like to treat COVID-19 patients, and explains how nurses in her unit are banding together to meet an unprecedented challenge. Ms. Montanaro is Assistant Nursing Care Coordinator, Medical Surgical Trauma ICU at Mount Sinai Morningside. Recorded on March 26, 2020.
Coronavirus (COVID-19) Updates from Mount Sinai:
https://www.mountsinai.org/about/preparedness/coronavirus
Donations & Supplies:
https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies
Mount Sinai Morningside:
https://www.mountsinai.org/locations/morningside
As the number of coronavirus patients in New York City continues to climb, Brendan Carr, MD, Chair of Emergency Medicine for the Mount Sinai Health System, talks about the tough decisions he’s facing, and how he’s coping with enormous pressure to save lives.
COVID-19 Facts and Resources from the Mount Sinai Health System:
https://www.mountsinai.org/about/preparedness/coronavirus
In April 1989, Trisha Meili was attacked while jogging in New York's Central Park. The case of the "Central Park Jogger" made headlines and sparked a national conversation about race and the criminal justice system. But behind the media frenzy lay another story—Trisha's. On this episode, Ms. Meili talks about how focusing on the present moment and returning to running helped her bounce back from a traumatic brain injury. And Kristen Dams-O'Connor, PhD, Director of the Brain Injury Research Center of Mount Sinai, offers a scientific perspective on Ms. Meili's injury and gritty recovery.
Road to Resilience homepage: https://www.mountsinai.org/about/newsroom/road-resilience
More about Trisha: http://www.centralparkjogger.com/
The Brain Injury Research Center of Mount Sinai: https://icahn.mssm.edu/research/brain-injury
Transgender activist Mahogany Phillips walked away from a successful career as a male model to focus on her transition. Later, she helped win low-income New Yorkers the right to gender-affirming surgery. In this interview, she talks about bullies, gender dysphoria, and how surgery has helped her feel comfortable and safe in her body. Ms. Phillips received care from Jess Ting, MD, Surgical Director of The Mount Sinai Center for Transgender Medicine and Surgery. She appears in the documentary film Born to Be. You can find her on Instagram.
On September 11, 2001, Lauren Manning suffered burns on over 80 percent of her body and lost hundreds of colleagues at the World Trade Center. Facing near-certain death, she found a determination to live that would carry her through a long recovery and turn her into a national symbol of resilience. In this special interview, she talks about how pity and pain fueled her will to heal and offers advice on overcoming adversity. Mrs. Manning is an entrepreneur, businesswoman, and author of the New York Times bestselling memoir "Unmeasured Strength." Learn more about her at laurenmanning.com.
Environmentalist Karenna Gore goes beyond carbon emissions to the root causes of climate change and talks about how framing the crisis as a moral issue can help us adapt and mitigate its worst effects. Ms. Gore is Director of the Center for Earth Ethics at Union Theological Seminary.
NFL legend Curtis Martin went from a latchkey kid in a violent neighborhood to a Hall of Famer and celebrated philanthropist. His unlikely rise was powered by faith, hard work, and near superhuman discipline. In this interview, he talks about facing fears, practicing values, and the near-death experience that changed everything.
For more resilience tips, visit our website: https://www.mountsinai.org/about/newsroom/road-resilience
Road to Resilience is a podcast that brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the Icahn School of Medicine at Mount Sinai. https://icahn.mssm.edu/
Listen and subscribe to Road to Resilience on:
Apple Podcasts https://podcasts.apple.com/us/podcast/road-to-resilience/id1399730603
Spotify https://open.spotify.com/show/7Lfl4uHaHCFZeosKJuKd3r
Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODMwNjUucnNz
Stitcher https://www.stitcher.com/podcast/road-to-resilience
Pocket Casts https://pca.st/VW6A
YouTube https://www.youtube.com/playlist?list=PLCT7BA-HcHlhYW2MuFCNEvKGHnH6jBcbe
… or wherever you listen to podcasts.
Music by Blue Dot Sessions
Road to Resilience producers Jon Earle, Katie Ullman, and Nicci Hudson reflect on episodes from the past year and share the moments that stuck with us the most. What were your favorite resilience moments? Email us at podcasts@mountsinai.org.
Oncologist Gabriel Sara, MD, is a maniac about the truth. Whether delivering a tough diagnosis, or sharing his feelings with colleagues, he refuses to sugarcoat. It's a lesson he learned as a medical intern in war-torn Beirut, where the truth was a matter of life and death, and over the years it's become central to his practice. On this episode, Dr. Sara talks about how he uses radical honesty to build trust, empathy, and resilience. Dr. Sara is Medical Director of the Chemotherapy Infusion Suite and Executive Director of the Patient Services Initiative at Mount Sinai West. Enjoying Road to Resilience? Please rate and review us on Apple Podcasts. And help us bring you more great stories by completing a 5-min listener survey. Music by Blue Dot Sessions.
Links:
- Dr. Sara's homepage
- Hematology-Oncology Infusion Center at Mount Sinai West
- Mount Sinai Cancer Services Team
- Division of Hematology and Medical Oncology
- The Helen Sawaya Fund (Dr. Sara is co-founder and director)
When writer Marisa Bardach Ramel was a teenager, her mother, Sally, was diagnosed with terminal cancer. Amid the sadness and uncertainty that followed, they made an extraordinary decision to write a memoir together. Now, almost 20 years later, The Goodbye Diaries: A Mother-Daughter Memoir, has at last been published. On this episode, Marisa talks about how cancer strained and ultimately strengthened her relationship with her mother, and reflects on how the act of writing brought them closer together when it mattered most. Enjoying Road to Resilience? Please rate and review us on Apple Podcasts. Help us bring you more great stories by completing a quick listener survey. Music by Blue Dot Sessions.
Parenting trends come and go—remember “tiger” moms?—but the challenge of raising resilient kids remains as critical as ever. How can we make sure our children respond to stress in a healthy way? And how do we support our kids without becoming “snowplow” parents? Aliza Pressman, PhD, a developmental psychologist and co-founding Director of The Mount Sinai Parenting Center, makes the case for “authoritative” parenting, which researchers have linked to the most positive outcomes for kids. Since it takes a village to raise a child, we think you’ll find Dr. Pressman’s insights valuable whether you’re a parent or not. Dr. Pressman is also co-founder of the SeedlingsGroup, a team of educators and psychologists that helps clients navigate the challenges of parenting, as well as the host of the parenting podcast Raising Good Humans. Enjoying Road to Resilience? Please rate and review us on Apple Podcasts. Help us bring you more great stories by completing a quick listener survey. Music by Blue Dot Sessions.
Learning to overcome your fears is a key stepping stone to becoming resilient. But it’s easier said than done. Fear memories—from agonizing missteps to traumatic experiences—have a way of haunting us. On this special Halloween episode, Mount Sinai neuroscientist Anthony Lacagnina, PhD, takes us inside the brain to understand why. Dr. Lacagnina’s work helps explain why fear memories are so tenacious and raises the possibility of treating them with surgical precision. Dr. Lacagnina is a postdoctoral fellow in the Clem Lab at the Icahn School of Medicine at Mount Sinai and co-host of the podcast Brain Matters. Enjoying Road to Resilience? Please rate and review us on Apple Podcasts. Help us bring you more great stories by completing a quick listener survey. Music by Blue Dot Sessions.
George flees anti-gay violence in his native Ghana and seeks asylum in the United States. This is the story of what happens next. Featuring Elizabeth Singer, MD, MPH, director of the Mount Sinai Human Rights Program. The program provides medical evaluations to support the claims of victims of human rights abuses who are seeking asylum in the United States. The American Friends Service Committee (AFSC) provided legal services to George. Music by Blue Dot Sessions.
A new study has found that optimists have a substantially reduced risk of cardiovascular events and premature death compared to pessimists. Lead author Alan Rozanski, MD, explains why optimists are healthier than pessimists, what optimism really means, and how to start seeing the glass half-full. Dr. Rozanski is a cardiologist at Mount Sinai St. Luke’s and a professor of medicine at the Icahn School of Medicine at Mount Sinai. Help us bring you more great stories by completing a quick listener survey. Enjoying the podcast? Please rate and review us on Apple Podcasts. Music by Blue Dot Sessions.
Nobody knows what was in the dust cloud that blanketed Lower Manhattan on September 11, 2001. But we’re increasingly sure about the health consequences, including asthma, PTSD, and cancer. On this episode, a 9/11 health expert and a volunteer responder talk about what it was like to work at Ground Zero, what we know about 9/11-related illnesses, and what their experiences taught them about resilience.
Help us tell more great stories by completing our listener survey. Enjoying the podcast? Please rate and review us on Apple Podcasts.
Links:
- Michael Crane, MD
- World Trade Center Health Program Clinical Center of Excellence at Mount Sinai
- Medical Monitoring Exam (YouTube)
- Monitoring Exam at the WTC Health Program at Mount Sinai (YouTube)
- Mount Sinai Selikoff Centers for Occupational Health
- World Trade Center Health Program (official homepage)
- New York City’s 9/11 Health Website
- 9/11 Environmental Action
- Serving Those Who Serve
- FealGood Foundation
- EMDR International Association
Music by BlueDot Sessions
Five kids. Four Grammy nominations. One pear-sized brain tumor. When a life-threatening diagnosis turned comedy writer/director Jeannie Gaffigan’s life upside-down, she and her husband, comedian Jim Gaffigan, turned to faith, family, and of course—humor. Jeannie's new memoir is “When Life Gives You Pears" http://bit.ly/2HqD5KU. Joshua Bederson, MD, Chair for the Department of Neurosurgery at Mount Sinai Health System, performed the surgery that saved Jeannie's life http://bit.ly/2MFEX6E. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt). Recorded at CDM Studios in New York City. Music by BlueDot Sessions.
Mount Sinai researchers have published the first large, empirical study examining the mental health of children in immigration detention. Co-authors Craig Katz, MD, and Priscilla Agyeman, MPH, talk about what they found and what it means for all of us. More about the study (http://bit.ly/2yl3swP). The Mount Sinai Human Rights Program (http://bit.ly/2OqPRyL). Dr. Craig Katz (http://bit.ly/2yrHo3r). Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt). Music by BlueDot Sessions
Overwhelmed by grief for patients who had died, an oncology fellow embarks on a self-care journey that leads to unexpected places. Cardinale Smith, MD, PhD, Director of Quality for Cancer Services at the Mount Sinai Health System, shares the ritual she uses to process loss, offers tips on having hard conversations, and reflects on the end of life. // Dr. Smith's profile: (http://bit.ly/2LfeBHh). Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
In this mini-episode, neurologist Stephen Krieger, MD, shares resilience insights he's learned from treating patients with multiple sclerosis. No. 1: View uncertainty as a positive. Listen for more. Dr. Krieger (http://bit.ly/2R4eEX0) is a neurologist at the Corinne Goldsmith Dickinson Center for Multiple Sclerosis at Mount Sinai (http://bit.ly/2wqMcFl). His patients include Elizabeth Jones and Kate Milliken from Episode 12. Music by Matthew Earle. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
The science is in: We’re stronger together. Supportive social networks are linked to better health, protection against depression, and even a longer life. On this episode, multiple sclerosis patients Kate Milliken and Elizabeth Jones talk about how their tight-knit MS community has made them more resilient. Kate and Elizabeth met on MyCounterpane.com (now moodify.com), a once-thriving online community for people with chronic illness. But everybody can benefit from tight bonds with people who “get” them.
Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Check out the trailer for the Moodify movie https://bit.ly/2YUL0WY and Kate's MS Facebook group (new members welcome!) http://bit.ly/30RzihN. For more information on multiple sclerosis, visit Mount Sinai's Corinne Goldsmith Dickinson Center for MS http://bit.ly/2wqMcFl. The resilience research mentioned in this episode appears in the book, "Resilience: The Science of Mastering Life's Greatest Challenges," by Dennis Charney, MD, Dean of the Icahn School of Medicine at Mount Sinai, and Steven Southwick, MD http://bit.ly/2WimJgZ. Music by BlueDot Sessions. Special thanks to Stephen Krieger, MD, and Jacob Ham, PhD.
Saturday Night Live veteran Darrell Hammond, filmmaker Michelle Esrick, and Mount Sinai psychologist Jacob Ham, PhD, discuss childhood trauma, complex post-traumatic stress disorder (PTSD) and healing. Mr. Hammond's experience with trauma, addiction, and recovery is explored in a new documentary film about the lifelong effects of childhood trauma called Cracked Up, directed and produced by Ms. Esrick. (http://bit.ly/2WAVOfm)
Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Dr. Ham (http://bit.ly/2HMkl99) is director of the Center for Child Trauma and Resilience at the Icahn School of Medicine at Mount Sinai (http://bit.ly/2YZT2hd). To host a screening of Cracked Up in your community, follow this link: (http://bit.ly/2Wsjd2I). To learn more about adverse childhood experiences (ACEs) visit acesconnection.com or check out the Centers for Disease Control and Prevention's ACEs website (http://bit.ly/2XbxONa). Music by BlueDot sessions. Interview recorded at CDM Studios in New York City.
An anxious woman’s worst fears come true. A young man grasps for a ladder out of poverty and depression. On this episode, two resilience stories told live by neuroscience PhD students at the Icahn School of Medicine at Mount Sinai. Featuring “unsanctioned” breast exams, zebra finches, and DREADDs (Google it!). These stories were performed live at the Studying the Brain storytelling event hosted by the Icahn School of Medicine's Friedman Brain Institute at El Barrio's Artspace PS109 on March 11, 2019. Music by BlueDot Sessions. Additional editing by Ben Kruse. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
In 1977, Doug Dieterich contracted a mysterious virus that attacked his liver and left him unable to work. Four decades later, Dr. Dieterich, now Director of the Institute for Liver Medicine at The Mount Sinai Hospital, reflects on his journey from patient to caregiver with the help of an unlikely ally—AIDS activist and “Cockney Rebel” Leigh Blake—and explains why Hepatitis C isn’t the terrifying diagnosis it once was. Learn more about Leigh's latest initiative at fundamom.net. Check out Dr. Dieterich's website. Leigh's son, India, raps as SaddiqThaKidd. His music is available on all major streaming services. We featured a snippet of the track "Wishes." Other music by Blue Dot Sessions. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Paralympian Deb Gruen exemplifies the power of optimism. Born with spina bifida, Gruen stayed positive, focused on her strengths, and through hard work became a two-time Paralympic medalist. A graduate of Yale and Georgetown, Gruen is now a successful lawyer in New York City. In this episode, she explains how setting realistic expectations and the power of positivity can help you overcome life’s toughest challenges. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Rosalind Wright, MD, MPH, Dean of Biomedical Sciences at the Icahn School of Medicine, opens up about her brother's murder, which occurred while she was finishing her residency and caring for a newborn baby. She explains how she used active coping skills to stay resilient during the most challenging and stressful time of her life. Dr. Wright explains how this tragedy prompted her to pursue a career in public health, where her research has shown how trauma can lead to hypertension, diabetes, obesity and asthma. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
How do you cope with stress? Why do some give up, while others persevere? Listen as med student Jordyn Feingold and resident Benny Laitman, MD, PhD, explain how they cope with everyday stress. Each detail their unique circumstances, including the terrifying experience of performing a first surgery, facing pressure to succeed, and taking on an overwhelming course load. Learn how reframing stressful thoughts, facing fears, and practicing self-care has helped them overcome these challenges and avoid burnout. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Have you ever reached the lowest point in your life and felt like you can’t recover? Listen as Angela Diaz, MD, PhD, MPH, shares her emotional journey and explains how you can bounce back and build resilience. Dr. Diaz grew up in poverty, dropped out of high school, and battled depression, but went on to get an Ivy League medical education. She now runs the renowned Mount Sinai Adolescent Health Center. Learn how playing to her strengths and being altruistic helped her achieve success. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Drawing upon faith and spirituality can make you more resilient and able to overcome life challenges. A core belief system, even if it isn’t tied to religion, may help you better cope with stress and lead to a better quality of life. Deborah Marin, MD, a renowned psychiatrist and Director of Mount Sinai’s Center for Spirituality and Health, explains how this works and how she has used this resilience factor to overcome losses in her own life. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
You can raise a resilient family and help your children to become stronger. Research shows that exposing children to manageable amounts of stress while putting them in uncomfortable situations can build resilience and confidence. Dennis Charney, MD, explains how he did this with his own family, and his son, Alex Charney, MD, joins the conversation. They share personal stories of resilience and emphasize the importance of having role models from a young age. Dr. Charney is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Dennis Charney, MD, faces the man who tried to kill him during a highly publicized trial. Listen as he takes that courageous step and details the "resilient factors" he used to stay strong during this emotional stage in his recovery, including setting up a support system and letting go of anger. Dr. Charney is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. He is the co-author (with Steven Southwick, MD) of "Resilience: The Science of Mastering Life's Greatest Challenges." Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Dennis Charney, MD, Dean of the Icahn School of Medicine at Mount Sinai, takes us back to the day he was shot by a disgruntled former employee and talks about his emotional journey of recovery. The renowned resilience expert describes the simple steps he used to overcome the greatest challenge of his life: setting goals, finding role models, and harnessing the power of optimism. Everybody can use these "resilience factors" to build inner strength and weather adversity. Dr. Charney is Anne and Joel Ehrenkranz Dean of the Icahn School of Medicine at Mount Sinai and President for Academic Affairs for the Mount Sinai Health System. He is the co-author (with Steven Southwick, MD) of "Resilience: The Science of Mastering Life's Greatest Challenges." Help us tell more great stories by completing our listener survey (http://bit.ly/2knrxzR). Enjoying the podcast? Please rate and review us on Apple Podcasts (https://apple.co/2Nve2Kt).
Road to Resilience brings you stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world. Visit our website to learn more.