METABOLIC AF: Recent Episodes
Dylan Conrad
The mission of this podcast is to help men & women lose 1-3 pounds of fat per week while drinking 🍷🥃🍸, eating 🍕🍪, and never having to count another calorie EVER again!
BUILDING A MENOPAUSAL AS F*CK SUPPLEMENT STACK 💊💊💊💊
📲 MESSAGE ME "HORMONE ASSESSMENT" TO SEE WHICH SUPPLEMENTS YOU ACTUALLY NEED
LOSING WEIGHT ON GLP-1...BUT THIS IS WHERE MOST PEOPLE F*CK UP
Why early GLP-1 fat loss doesn't guarantee long term fat loss
📲 MESSAGE "GLP-1 ROUTINE"
Your Vodka is Ruining Your Fat Loss (even if you track macros)
📲 MESSAGE ME "1600 ALCOHOL" IF YOU ARE ALREADY WORKING OUT, HITTING MACROS, AND ONE DRINK SETS YOU BACK A FULL WEEK
EVENING FOOD NOISE ⁉️ GLP-1 MICRO DOSING OR MACRO DOSING⁉️
📲 MESSAGE ME "GLP-1 FULL DAY ROUTINE" FOR THE EXACT FOOD, EXERCISE AND SUPPLEMENTS TO 10x YOUR GLP-1 FAT LOSS JOURNEY
THESE SUPPLEMENTS ARE A WASTE OF MONEY💰🤡
📲 CLICK THE LINK IN MY BIO IF YOU WANT ALL THIS SHT DONE FOR YOU: SUPPLEMENT STACKS, FOOD PLAN, WORKOUT + CONDITIONING REGIMENT THAT FITS INTO YOUR FCKING LIFE NOT SOME COOKIE CUTTER BULLSH*T
Stress drinker🍷? This supplement changes EVERYTHING
📲 MESSAGE ME "ALCOHOL FULL DAY" for my time stamped alcohol friendly fat loss nutrition, exercise, and supplement regiment so you can booze like a degenerate and shred fat like a beast
GLP-1 PILLS = dumb as f*ck
📲 DM me "GLP-1 DAILY ROUTINE" to 10x your fat loss on your GLP-1 fat loss journey
GLP-1 Plateaus: why they happen and what to do
📲 DM ME "GLP-1 ROUTINE" for the exact food, supplements, and exercise to 10x your GLP-1 fat loss journey
The ONLY alcohol detox supplement 💊 you NEED 🤯
📲DM ME "ALCOHOL FAT LOSS ROUTINE" FOR MY FULL DAY LAYOUT TO MAXIMIZE FAT LOSS WHILE DRINKING🍷🍾🥃🍸🍹
10x Your GLP-1 Fat Loss: SUPPLEMENTS💊
💊 Magnesium Glycinate - 300-400mg - relaxes gut muscles
💊 Vitamin B6 - 25-50mg - literally what they give chemo patients and pregnant women to decrease nausea signaling to the brain
💊 Ginger Root - 500-1,000mg - reduces nausea by calming vagus nerve bonus help increase stomach motility 💩
📲DM ME "INSULIN SENSITIVITY ROUTINE" FOR MY FULL DAY ROUTINE
GLP-1 Plateau: MASSIVE MISTAKE
📲DM ME "INSULIN FULL DAY ROUTINE" TO 10x YOUR FAT LOSS WITH OR WITHOUT GLP1s
This Intermittent Fasting Mistake 10x's your Insulin Resistance
📲DM ME "INSULIN SENSITIVITY ROUTINE" FOR THE EXACT TIME-STAMPED LAYOUT OF FOOD, SUPPLEMENTATION, AND TRAINING
THIS INSULIN RESISTANCE HACK TAKES ZERO MINUTES🔥🔥🔥
📲DM ME "FULL DAY INSULIN SENSITIVITY ROUTINE" FOR MY FULL BLUEPRINT
WHY THE CARBS YOU EAT ARE GOING STRAIGHT TO YOUR A$$‼️
📲 DM ME "FULL DAY INSULIN SENSITIVITY ROUTINE"
Insulin sensitive as a motherf*cker💯 - eat like THIS
📲DM ME "INSULIN OPTIMAL MORNING ROUTINE" FOR THE FULL FOOD, TRAINING, AND SUPPLEMENT REGIMEN
Ultimate Alcohol Detox Supplement Stack🍷💊
📲DM ME "ALCOHOL EVENING ROUTINE" FOR THE FULL BLUEPRINT INCLUDING FOOD, TIMING, AND TRAINING
INSULIN RESISTANCE F*CKING UP YOUR FAT LOSS⁉️ BEST WORKOUT ROUTINE🔥🔥🔥
📲DM ME "INSULIN SENSITIVITY MORNING ROUTINE" FOR THE FULL SUPPLEMENT, WORKOUT, and FOOD ROUTINE
BEST PRE & POST BOOZE🍷ROUTINE
📲DM ME "EVENING BOOZE ROUTINE" FOR THE COMPLETE BLUEPRINT
1 HACK FOR DOUBLING INSULIN SENSITIVITY🔥🔥🔥
📲DM ME "INSULIN SENSITIVITY MORNING ROUTINE" FOR MY FULL ROUTINE
📲Want this fully customised to YOUR hormones, training, and lifestyle so you can lose fat without cutting out foods or wine?
CLICK THE LINK IN MY BIO, APPLY FOR 1-ON-1 COACHING, AND BOOK YOUR CALL‼️
If you're menopausal and shopping at Costco, you're probably making 3 sneaky mistakes that stall fat loss even if you "eat clean" and work out. In this episode, I break down why restriction (Whole30 / Dry January mindset) backfires, how your alcohol choices (yes, your Chardonnay) can worsen insulin resistance via estrogen dominance, and why caffeine bombs (Alani / Red Bull) can jack cortisol and cravings. Realistic Costco fixes, not perimeter-store fluff.
@totalwine ADDITIVE FREE TEQUILA HACK
📲DM ME "1600 ALCOHOL" FOR MY ALCOHOL FRIENDLY FAT LOSS MEAL PLAN
@inspirotequila 🔥🔥🔥
THE L-THEANINE MISTAKE MAKING YOU FAT AS F*CK
DM ME "MORNING ROUTINE" FOR THE FULL STACK
Is organic wine actually better for fat loss and hormone health…
or is it just marketing BS?
In this episode, I break down what "organic" really means when it comes to wine, pesticides,
and endocrine disruption — and why you can have perfect bloodwork yet still struggle with fat
loss, inflammation, thyroid symptoms, and hormonal chaos.
We cover:
● What pesticides do to hormone signaling
(endocrine disruption explained simply)
● Why grapes are different than thick-skinned fruits
like bananas or oranges
● Why organic wine can matter for hormones —
but isn't the end-all for fat loss
● Why many European and Argentinian wines
don't label "organic" (but still are)
● The difference between food quality vs
what actually moves the fat-loss needle
● Why organic is often the closest proxy for
cleaner alcohol at stores like Whole Foods
● How alcohol quality, macros, sleep, and recovery
all tie together for sustainable fat loss
Organic wine can reduce endocrine disruption, inflammation, and hangovers —
but fat loss still comes down to consistency, hormones, recovery, and calories.
If you want to lose fat without cutting out wine, I've got you covered 🍷
📲 DM me "1600 ALCOHOL" on Instagram (@dylanaconrad)
and I'll send you my alcohol-friendly
1600-calorie fat loss plan ASAP
Just went LIVE breaking down how to actually find additive-free tequila at Whole Foods 🥃
Because unlike Costco or Total Wine…
they don't just slap an "additive-free" label on the shelf 😒
So here's the workaround most people don't know 👇
⸻
ADDITIVE-FREE vs ORGANIC
🚨 NOT the same — but close
Additive-free tequila matters most for:
🔥 Less inflammation
🤕 Fewer hangovers
🍽 Better appetite control
🚫 Fewer cravings
⚖️ More fat-loss-friendly drinking
⸻
What most people don't realize 👀
Tequila is legally allowed to include additives
❌ without disclosing them on the label
Here's what can be added 👇
🧪 Glycerin (aka glycerol)
– Sweet, syrupy
– Coats the mouth
– Used to soften harsh or young tequila
🍯 Sugar syrups & sweeteners
– Agave syrup
– Cane sugar
– Makes tequila taste smoother
🧠 Flavoring agents
– So every bottle tastes identical
🎨 Caramel coloring & oak extract
– Mainly used in reposado & añejo
👉 That's why some "premium" tequilas still leave you
bloated, inflamed, craving food, and wrecked the next day 😵💫
⸻
SO WHERE DOES ORGANIC COME IN? 🌱
Organic tequila refers to how the agave is grown
✅ No pesticides
🌿 Cleaner farming practices
🚫 Fewer endocrine disruptors
And here's the key 🔑
Companies that invest in organic agave
usually also follow cleaner, additive-free production practices
⸻
So when you're at Whole Foods, the move is simple 👇
🔍 Go on their website
🥃 Search tequila
🌱 Filter ORGANIC
It's not perfect —
but it's the closest proxy you're going to get in that store
⸻
YES — YOU CAN STILL LOSE FAT WHILE DRINKING 🍸
Fat loss isn't about eliminating alcohol
It's about dose, timing, quality, and how it fits your day
This is exactly how I structure it for clients 👇
🥩 Balanced protein at meals
🌾 Fiber to control cravings
⏱ Alcohol placed intentionally
🥃 Usually 2–3 tequilas max (not nightly)
📉 Still in a calorie deficit
⸻
If you want the exact framework 👇
📩 DM me "1600 ALCOHOL"
and I'll send you my 1600-calorie, alcohol-friendly fat-loss meal plan ASAP
🚫 You don't need dry months
🔥 You need smarter structure
Ladies, if you're menopausal as f*ck
and your thyroid is absolutely destroying
your fat loss —
this video is mandatory watching ⚠️
If you can't lose weight for the life of you
If your body temperature is all over the place
If your energy is trash
If your labs look "normal"
but you feel like absolute sh*t
This is exactly what's going on 👇
Menopause drops estrogen and progesterone
That drop jacks up cortisol
Cortisol blocks T4 → T3 conversion
Reverse T3 rises and cock-blocks
your active thyroid
TSH signaling weakens
And your metabolism quietly
down-regulates into the ground 📉
This is called functional hypothyroidism
Perfect bloodwork
Sh*tty symptoms
Zero fat loss
In this video I break down 👇
• Why T4 doesn't matter if it never becomes T3
• Why bloodwork alone misses most thyroid dysfunction
• Why menopause increases Hashimoto's risk
• The single most important supplement for thyroid conversion during menopause
• Why most women feel "off" even when doctors say everything is "fine"
And yes — we talk about selenium
Why it matters
How it works
And why blindly supplementing
is a terrible idea 🚫
If menopause is f*cking up your thyroid
and your fat loss,
this video will finally make it make sense
If you want this handled for you —
nutrition, training, hormones,
alcohol included —
apply for my 1-on-1 coaching
through the link in my bio 👇
Ladies, if you drink alcohol
and you're on a fat loss journey,
this video will save your progress ⚠️
These are the dumbest sh*t people do
the day after drinking —
and yes, you're probably doing
at least a few of them 😬
In this video I break down 👇
• Why hitting the sauna does NOT detox alcohol
• Why HIIT + alcohol is a cortisol nightmare
• Why "sweating it out" is complete bullsh*t
• Why skipping food after drinking backfires hard
• Why caffeine abuse wrecks your nervous system
• Why the scale the next morning is lying to your face
• Why one night does NOT ruin your progress
Alcohol detox happens in the liver,
not your sweat glands 🧠
Alcohol already spikes cortisol —
adding cardio, sauna, and starvation
makes fat loss nearly impossible
This restriction → rebound cycle
is exactly why most women feel stuck for years
You can lose fat while drinking
You can recover properly
You do not need to punish yourself
You just need to stop doing
these sh*tty habits
If you want hormone-aligned fat loss
without cutting out alcohol
or wrecking your body,
apply for my 1-on-1 coaching below 👇
If you're totally fine all day…
then completely lose control at night —
it's not willpower ❌
It's hormones.
It's sleep debt.
It's caffeine timing.
It's under-eating.
It's bad meal timing.
It's low dopamine stacking the deck against you.
Menopause cravings aren't random.
They're a predictable response
to what happened earlier in the day.
Tonight I'm breaking down
the 5 biggest reasons menopausal women
crave everything at night —
and exactly what to fix
so cravings stop running your evenings.
THIS IS WHY YOU'RE CRAVING AT NIGHT
AND IT'S NOT A SELF-CONTROL PROBLEM ⚠️
👇
DM CRAVINGS
to get the replay + the fix
If you lost a ton of weight on a GLP-1 (semaglutide, etc)
and then hit a big fat plateau —
this is exactly what's happening
and what to do next
(WITHOUT panic-quitting and gaining it all back).
Here's the reality 👇
• You lost weight → your metabolism naturally down-regulates
• GLP-1 lowers appetite → you eat less → metabolism adapts again
That's why it feels like the "med stopped working."
The fix is not
"eat less / move more forever."
The fix is a reverse diet —
a structured way to build calories back up without gaining fat,
so your metabolic rate comes back online
and you can cut again later
(or even keep losing after the reset).
In this episode I break down 👇
• How to tell a real plateau vs normal fluctuations
• The week-to-week reverse diet method (50–100 cals at a time)
• When to hold, when to increase, how long it takes
• Why steps + lifting + sleep matter if you want results to stick
• How to titrate down intelligently (not rip-cord panic)
Want my free GLP-1 microdosing guide
(training + nutrition + supplement support)?
DM me "MICRODOSING GLP-1" on IG
@dylanaconrad
Apply for 1-on-1 coaching here 👇
https://metabolicaf.com/enrollment-form
If your thyroid is wrecking your fat loss —
• brain fog
• zero energy
• body temp all over the place
• stubborn scale
• "doing everything right" and nothing works
This episode breaks down thyroid bloodwork in plain English 🧠🔥
We're covering the 5 thyroid markers that confuse everyone 👇
• T4 (inactive "poser" hormone)
• T3 (active thyroid that actually does sh*t)
• Reverse T3 (the cock block that slows everything down)
• TSH (thyroid stimulating hormone — not a thyroid hormone)
• Thyroid antibodies (immune system attacking the thyroid)
Then I'll give you the exact symptom checklist for each one
So you can stop staring at labs like it's a foreign language
And finally understand what your body is trying to tell you ⚠️
If you want this mapped to YOU
(diet, training, lifestyle, supplements)
And you want to lose 17+ lbs with hormone-aligned fat loss 🔥
Apply for 1-on-1 coaching here 👇
https://metabolicaf.com/enrollment-form
Ladies — if your gut health is fucking up your fat loss — stop wasting your probiotics.
You're taking them wrong.
99% of people are.
Probiotics are one of the most important supplements for fat loss and hormone health.
Here's why 👇
• The majority of your active thyroid is made in the gut
• GLP-1 is secreted naturally in the gut
• Estrogen detox happens in the gut
A shitty gut =
⬇ metabolism
⬆ insulin resistance
Not only that — a poor gut microbiome will
• increase cravings
• decrease satiety
BUT PROBIOTICS DON'T WORK FOR MOST PEOPLE
BECAUSE OF THESE MASSIVE MISTAKES ⬇
⸻
❌ #1 — YOU'RE TAKING THEM WITH HOT SHIT
Heat kills live bacteria.
Coffee, tea, hot food = dead probiotics ☠️
⸻
❌ YOU'RE STACKING THEM WITH CAFFEINE LIKE A PSYCHO
Caffeine increases stomach acid and gut motility.
Fewer probiotics survive because guess what kills probiotics?
Stomach acid.
⸻
❌ YOU'RE EATING IMMEDIATELY AFTER TAKING THEM
Food ramps up digestion and acid, trapping probiotic capsules in the stomach longer.
⸻
❌ YOU'RE USING WATER LIKE A SIP — NOT A TOOL
You need ~24oz of water with probiotics.
Water helps shuttle them through and dilute stomach acid
so the acid doesn't kill them.
⸻
❌ YOU ASSUME "WITH FOOD" = OPTIMAL
"Take with food" is generic advice —
not hormone-optimized or gut-optimized advice.
⸻
You think probiotics don't work —
but you never gave them a real chance.
And if you have no idea how to set up your supplement stack,
or how to align your diet + training with your hormonal profile,
and you want to lose 17+ lbs without cutting out your favorite wine 🍷 —
👉 Click the link in my bio
Apply for 1-on-1 coaching — Metabolic As Female Method
And schedule a call with yours truly 🔥
If you're menopausal, on a GLP-1 (semaglutide/liraglutide), and you've hit the dreaded plateau — this episode is your roadmap. Menopause already down-regulates metabolism through estrogen decline, thyroid suppression, and cortisol dysfunction… then rapid GLP-1 weight loss adds normal metabolic adaptation on top. The fix isn't "eat less" or "more cardio." It's reverse dieting: using weekly scale averages to strategically increase calories 50–100 at a time to rebuild metabolic output without fat regain — and how to taper GLP-1 dosing so you can actually eat enough to execute it.
If you're menopausal, barely eating, and STILL gaining or not losing — you're not crazy and you're not "just not in a deficit.
" Menopause is a perfect storm: estrogen decline, cortisol dysfunction, rising insulin resistance, and thyroid down-regulation can drop your metabolic output by a few hundred calories… and that matters MASSIVELY when you're already undereating. In this episode I explain why "eat less, move more" fails, how chronic restriction backfires, why bloodwork can miss functional thyroid issues, and why reverse dieting is the move to rebuild your metabolism so you can lose fat like a normal human again.
Let's bury the dumbest fat loss trends that survived 2025 and should NOT follow us into 2026. I'm breaking down why intermittent fasting isn't a universal hack (especially with thyroid/cortisol issues and menopause), why "eat less, move more" is lazy advice, why "eating clean" is the least important lever once you're already disciplined, and why supplements are tools — not the plan. This is your no-BS reset heading into the new year.
If you're menopausal, love tequila, and want to protect your fat loss, hormones, thyroid, and gut health — this episode is your Costco tequila cheat code.
Menopause completely changes how alcohol is processed.
Declining estrogen and progesterone:
• increase insulin resistance
• disrupt cortisol
• damage gut health
• down-regulate thyroid function
All of which can stall fat loss fast.
In this episode, I break down:
• Why alcohol hits menopausal women differently
• Estrogen dominance, cortisol dysregulation, and thyroid slowdown — explained
• Why tequila is the least inflammatory liquor
• Why blanco tequila beats reposado and añejo in menopause
• Why 100% Blue Weber Agave matters
• What additives do to hormones and metabolism
• Why single-NOM tequila improves quality and consistency
• The top tequila picks at Costco for menopausal women
• How to drink without blowing up insulin sensitivity or gut health
This is not about quitting alcohol — it's about choosing smarter so fat loss and hormone health don't stall.
👉 Want my Top 10 Tequilas list?
DM "TOP 10 TEQUILA" on Instagram @DylanAConrad and I'll send it ASAP.
If you're in menopause and feel like your metabolism suddenly died,
this episode explains exactly why — and what to do about it.
Menopause doesn't just lower estrogen and progesterone.
It wrecks thyroid function through:
• Receptor resistance
• Poor T4 → T3 conversion
• Cortisol dysfunction
• Insulin resistance
• Gut damage
In this episode, I break down:
• Why estrogen decline reduces thyroid receptor sensitivity
• How menopause blocks T4 → T3 conversion in the gut
• The cortisol–thyroid connection no one explains
• Why insulin resistance reduces thyroid uptake
• Why bloodwork alone misses the real problem
• The 4 most important supplements for menopausal thyroid health
• How probiotics, selenium, zinc, and iron restore thyroid signaling
• Which labs actually matter vs which are misleading
This is about fixing the root causes of metabolic slowdown —
not chasing numbers on a lab panel.
👉 Want my full Whole Foods menopause supplement list?
DM "MENOPAUSE SUPPLEMENTS" on Instagram @DylanAConrad
and I'll send it.
If you're on a GLP-1 fat loss journey
and something feels off —
stalled fat loss, extreme fatigue, nausea,
food aversions, or muscle loss —
this episode is for you.
Nearly 15% of the U.S. population is now on a GLP-1,
yet by research, over 90% are making the same mistake:
choosing weekly semaglutide over daily liraglutide
without understanding how human behavior, metabolism,
and muscle retention actually work.
In this episode, I break down:
● Why humans always choose the path of least resistance
(and why doctors prescribe weekly shots)
● The real difference between semaglutide vs. liraglutide
● Why weekly dosing causes more nausea, fatigue,
food aversion, and training drop-off
● How semaglutide increases risk of lean muscle loss
and metabolic slowdown
● Why daily liraglutide provides smoother appetite
and glucose control
● How half-life impacts hunger, energy, and adherence
● Why extreme appetite suppression backfires long-term
● How GLP-1s should be used to support training
and protein intake — not replace them
GLP-1s are powerful tools —
but when used incorrectly, they create the exact
rebound weight gain, metabolic damage, and frustration
women are trying to avoid.
If you want my full GLP-1 Micro-Dosing Blueprint —
including injection schedules, best practices,
workouts, and nutrition:
👉 DM me "GLP-1 MICRO DOSING BLUEPRINT"
on Instagram @DylanAConrad
If you're on a fat loss journey
or a hormone health journey
and you think "eating clean" is the answer —
this episode will change how you look at food forever.
In this conversation, I break down the #1 mistake
I see every woman make when trying to lose fat:
hyper-focusing on clean eating
while completely ignoring moderation, macros,
and long-term behavior.
Eating anti-inflammatory, whole foods matters —
but clean eating alone does NOT produce
sustainable fat loss.
In fact, it's one of the biggest reasons women lose weight…
then gain it all back.
In this episode, we cover:
● Why hyper-restriction creates cortisol, food obsession,
and rebound weight gain
● The 80/20 rule and why avoiding "nutrient-to-avoid" foods backfires
● How moderation actually improves fat loss and hormone health
● Why Whole30, Dry January, and extreme clean eating
don't train your brain
● The behavioral science behind why moderation works long-term
● Why conservative fat loss + reverse dieting is non-negotiable
● How to improve your relationship with food
without losing results
This is about training your brain,
not white-knuckling discipline.
If you want to lose 17+ pounds
while optimizing hormones —
without cutting wine, chocolate,
or foods you love —
this episode explains exactly why that approach works.
👉 Apply for 1:1 coaching here:
https://www.dcfitness.la/enrollment-form
Happy holidays 🤍
If you're planning to drink more than usual on New Year's
and you're on a fat loss or hormone health journey,
this episode is your survival guide.
One night of drinking does not ruin fat loss —
but what most women do around alcohol absolutely does.
In this episode, I break down how to drink intelligently,
avoid hormone chaos, and stop the cycle of
restriction → rebound → weight gain.
We cover:
● What "white girl wasted" actually means (objectively)
● Why alcohol itself isn't the real problem — lack of structure is
● Why Dry January backfires for most women
● How restriction trains rebound eating, not moderation
● Why moderation is a SKILL you must train
● The best alcohol choices for fat loss and hormones
● Why champagne is elite for New Year's
● How pour size and ABV impact fat metabolism
● Why liqueurs and aperitifs are massively underrated
● How to drink more without starting January behind
This episode is about teaching your brain moderation,
not white-knuckling restriction for 30 days
and gaining the weight back later.
If you want to lose 17+ pounds in the new year
while still enjoying wine, tequila, and social events —
this is the strategy that actually works.
👉 Apply for 1:1 hormone-optimized fat loss coaching:
https://www.dcfitness.la/enrollment-form
Happy New Year 🍾
If you're a tequila girly on a fat loss or hormone health journey, this episode breaks down
exactly how to choose tequila that won't wreck your metabolism, digestion, or hormones.
Not all alcohol is equal — and not all tequila is even close to the same.
In this episode, I walk you step-by-step through my Tequila Fat Loss Hierarchy, so you can confidently shop at Total Wine, Costco, or any liquor store without guessing.
We cover:
• Why tequila is the least inflammatory liquor compared to gin, vodka, whiskey, rum, and bourbon
• Why different tequilas affect hangovers, fat loss, and hormones differently
• The importance of tequila type (blanco vs reposado vs añejo)
• Why 100% Blue Weber Agave matters (and what "mixto" really means)
• How additives increase inflammation — and why 60%+ of tequilas contain them
• How to spot additive-free tequila without relying on Agave Matchmaker
• Traditional tequila-making methods that signal higher quality
• Why Single NOM matters — and why it can still be misleading
• Popular additive-free tequila brands worth knowing
This episode gives you a simple, practical filter you can apply every time you buy tequila —
without relying on influencers, celebrity brands, or marketing hype.
👉 Want my Top 10 Tequilas List?
DM me "TOP 10 TEQUILAS" on Instagram @DylanAConrad and I'll send it ASAP.
Drink smarter. Reduce inflammation. Keep fat loss moving 🥃
If you're trying to lose fat or fix your hormone health through insurance,
this episode is going to piss you off — in the best way possible.
I see this every single day:
Women come to me after being completely failed by modern medicine.
In this episode, I break down:
• Why insurance-based fat loss is a broken system
• Why GLP-1s, HRT, and dietitians don't fix fat loss by themselves
• Why "eat more protein" and one-page handouts don't work
• Why copay-based care creates zero accountability and zero results
• The psychology behind why free or cheap programs always fail
• Why skin in the game matters more than motivation
• How prioritization — not income — determines who gets results
• Why women in the best shape invest disproportionately in their health
I also share a real coaching story and a brutal lesson I learned early in my career
when I ran a free fat loss program — and watched every single person quit.
You get what you pay for.
The cheapest solution is almost always the most expensive one long-term.
If you're stuck, it's not because you're broken.
It's because the system you're using was never designed
to actually help you lose fat.
📩 DM me "FAT LOSS MINDSET MATRIX" on Instagram @DylanAConrad
and I'll send you a free tool to fix the root problem.
Tequila girlies — this is exactly why I'll never stop calling out bad tequila, no matter how big the brand is. 🥃🔥
Somehow I became the "tequila + fitness" guy, and honestly… it makes sense.
When you actually look at inflammation, gut health, and fat loss, tequila sits at the top of the list compared to other alcohols — if you choose the right ones.
In this episode, I break down:
• Why celebrity-backed tequilas are usually low quality
• Why "additive-free" is NOT the whole story
• What single NOM distilleries actually mean (and why they matter)
• Why some popular tequilas have a harsh bite and poor fermentation methods
• How tequila quality impacts inflammation, digestion, and hormone health
• The behind-the-scenes story of a major tequila company trying to censor me
• Why I don't do brand deals, ambassadors, or paid opinions — period
I'm always open to learning, tasting, and conversations with brands — but I will never let a corporation tell me what I can or can't say.
I'm not an employee.
I'm not paid.
And I'm not here to protect anyone's marketing narrative.
I'll call out bad tequila.
I'll praise good tequila.
And I'll always be honest — even if it pisses people off.
📩 DM me "TOP 10 TEQUILAS" on Instagram @DylanAConrad and I'll send you my full ranked list ASAP.
Ladies, if you're on a fat loss journey or working on hormone health
and wondering whether Casamigos tequila, blanco tequila, or certain wines are "okay"…
This episode breaks it ALL down.
I answer one of the most common DM questions I get:
● Is Casamigos tequila bad for fat loss?
● What does Single NOM actually mean?
● Does additive-free tequila matter?
● Is blanco better than reposado or añejo?
● What are the best red and white wines for hormone health?
We talk about:
● Casamigos vs Don Julio (same parent company, Diageo)
● Why celebrity tequilas aren't automatically high quality
● Single NOM vs multiple NOM distilleries — and why consistency matters
● Additives, congeners, inflammation, and liver detox burden
● Why tequila blanco is the cleanest option for fat loss
● Best wine picks for women (reds, whites, EU vs US wine rules)
● Why pesticides and winemaking practices matter for hormones
This is not tequila snobbery — this is about structure, quality, and physiology,
especially for women trying to lose fat without wrecking hormones.
If you want:
👉 My Top 10 Tequilas for Fat Loss & Hormone Health
👉 My Approved Wine List from Total Wine
DM me on Instagram @DylanAConrad with:
● TOP 10 TEQUILAS
● TOTAL WINE LIST
If you're menopausal, on a fat loss journey, shopping at Costco, and
currently on HRT (estrogen + progesterone), this video will save you a LOT of money.
In this episode, I break down the most pointless supplements women on HRT keep buying,
why they don't work, and how they overlap or conflict with what hormone replacement therapy is
already doing in your body.
We cover:
● What actually happens to estrogen, progesterone, cortisol, dopamine, and serotonin
during menopause
● Why HRT already improves sleep, insulin sensitivity, mood, and cortisol regulation
● The supplements that become redundant (or useless) once you're on estrogen and
progesterone
● Why "more supplements" is NOT better for fat loss or hormone health
● What I do still recommend from Costco if you're menopausal and on HRT
This is not about adding more complexity — it's about simplifying your plan so you can actually
see fat loss results without burning out.
If you want my full Menopause Supplement List (HRT + non-HRT versions), DM me on
Instagram:
👉 @DylanAConrad
with the words MENOPAUSE SUPPLEMENT LIST COSTCO
If you're on a fat loss journey and think alcohol is the reason you're not seeing results — this video is for you.
Let me say this clearly:
👉 You can lose fat while drinking wine.
👉 You do NOT need to cut out alcohol to get lean.
👉 The metabolic impact of alcohol is massively overstated.
In this video, I break down:
● Why alcohol does not "shut off fat burning" the way the internet claims
● What actually blocks fat loss (hint: hormones, sleep, inflammation, and zero structure)
● The fat-loss-friendly alcohol hierarchy (what to drink + what to avoid)
● How to structure wine, cocktails, and weekends without blowing progress
● The exact blueprint we use with clients who drink 2–3x per week and still get lean
Most women don't fail fat loss because they drink.
They fail because they wing it.
No plan.
No offsets.
No structure.
Weekdays are tight.
Weekends are chaos.
That's not a metabolism problem — that's a strategy problem.
The Alcohol-Friendly Fat Loss Blueprint:
Week 1: Track intake or use hand portions (no alcohol yet)
Week 2: Allocate ~20% of calories (or portions) to alcohol (max 3x/week)
Week 3: Daily weigh-ins → weekly averages (adjust steps, not food)
Week 4: Increase protein (0.6–1.1 g/lb; menopause minimum 0.8)
Week 5: Slow meals to 20 minutes (GLP-1, satiety, cortisol control)
We also cover:
● Why wine quality matters (EU vs US regulations)
● Best fat-loss-friendly wines and alcohol types
● Why cortisol + sleep matter more than alcohol itself
If you want my 600-calorie alcohol-friendly meal plan,
DM "600 ALCOHOL" on Instagram @dylanaconrad and I'll send it to you. 🍷🔥
Most women hate tracking their food — and honestly, I get it.
Food tracking works.
It's one of the most efficient ways to lose fat and control results.
But it's also intrusive, annoying, and unsustainable long-term if you don't transition out of it properly.
In this video, I break down the exact 5-week blueprint I use with my clients to:
● Lose fat
● Regulate hormones
● Reverse diet properly
● Maintain results without tracking food forever
This isn't "just eat intuitively and hope for the best."
It's a structured pathway that rebuilds hunger cues, fullness signals, portion awareness, and metabolic stability.
You'll learn:
● When food tracking is useful (and when it's not)
● Why tracking forever actually backfires
● How cortisol, sleep, and recovery impact fat loss
● The 3 non-negotiables for losing fat
● The exact 5-week progression we use inside our coaching program
The 5-Week Fat Loss Reset:
Week 1: Slow meals to 20 minutes (reduce cortisol + overeating)
Week 2: Eat to 80% full (fix ghrelin + leptin signaling)
Week 3: Protein at every meal (boost metabolism + satiety)
Week 4: Fiber + veggies each meal (GLP-1-like fullness)
Week 5: Hand portions (or macros if needed) for real-life flexibility
This approach is designed for everyday humans — not ex-athletes or "grind harder" personalities.
If you want my Intuitive Eating Matrix that shows how to transition out of tracking without regaining fat:
👉 DM "INTUITIVE EATING" on Instagram @dylanaconrad and I'll send it to you.
Ladies — if you're sick of tracking calories, sick of MyFitnessPal, and sick of fat loss feeling like a full-time job…
this episode is for you.
In this video, I break down the exact 5-week habit-stacking blueprint I use with clients who want to lose fat without tracking a single calorie — sustainably, realistically, and long-term.
This isn't intuitive-eating chaos.
This is structured habit stacking — one simple habit per week that compounds into automatic fat loss.
What You'll Learn:
• Why calorie tracking isn't required for fat loss
• How eating slower immediately lowers calorie intake
• How to use fullness cues to stop overeating
• Why fiber and protein regulate hunger hormones (GLP-1, CCK)
• How to control portions anywhere without weighing food
• Why this approach works especially well for menopausal women
The 5-Week Blueprint:
Week 1: 20-minute meals
Week 2: Eat until 80% full
Week 3: Fiber + veggies at every meal
Week 4: Protein at every meal
Week 5: Hand-portion tracking (no scale, no app)
This system works because it fixes hormones, hunger, and behavior — not just calories.
👉 Want the full Habit Stacking Matrix?
DM me on Instagram "HABIT STACKING MATRIX" and I'll send it to you.
Subscribe for more no-BS fat-loss strategies for women navigating hormone changes.
Ladies — if you're on a fat loss journey but still want to drink alcohol without wrecking your metabolism, sleep, digestion, and hormones… this episode is for you.
Costco is actually one of the BEST places to buy clean, low-inflammation alcohol — if you know what to look for.
In this video, I break down my Top 5 Costco Alcohol Picks for Fat Loss, focusing on:
• Lowest inflammation
• Lowest sugar
• Lowest congener load
• Fewer hangovers
• Better digestion and recovery
Not all alcohol is created equal.
Poor-quality alcohol increases inflammation, stresses your liver, slows fat metabolism, disrupts sleep, and leads to multi-day fat loss stalls.
Cleaner alcohol choices make a massive difference in how your body responds.
In this episode, I cover:
• Why alcohol quality matters for fat loss and hormones
• The cleanest wine options at Costco
• The best red wines for digestion and bloat
• The lowest-inflammation spirits
• The best low-calorie, low-sugar alcohol option overall
Top 5 Costco Picks:
-
New Zealand White Wine (Sauvignon Blanc)
-
European Dry Red Wines (Pinot Noir)
-
Kirkland French Vodka
-
Kirkland Tequila Blanco
-
Kirkland Hard Seltzers
Alcohol doesn't have to ruin fat loss — you just need a smarter strategy.
👉 Want my full Costco alcohol list?
📲 DM me on Instagram "COSTCO ALCOHOL LIST" and I'll send it to you.
In today's episode, I break down the simplest fat-loss trick almost no one talks about —
stretching your meals to 20 minutes.
Most people eat so fast their body never has a chance to get out of stress mode, send fullness
signals, or regulate appetite hormones.
When you slow down, EVERYTHING changes: cortisol, GLP-1, cravings, digestion, metabolism,
even calorie intake.
Here's what we cover:
1⃣ Cortisol Drops
Fast eating keeps your body in stress mode → cortisol rises → belly fat storage increases.
Slowing down switches the body into "rest + digest,"
where cortisol naturally drops.
2⃣ Fullness Signals Kick In
Your stomach needs 15–20 minutes to tell your brain you're full.
When you rush, you overeat every time — even if you're trying to track calories.
3⃣ Natural GLP-1 Boost
Eating slower increases your body's natural GLP-1 (the same hormone Ozempic mimics).
More GLP-1 = fewer cravings, slower digestion, better appetite control.
4⃣ Better Digestion = Better Metabolism
More chewing, less bloating, better nutrient absorption — your gut literally works better, and fat
loss becomes easier.
5⃣ You Eat 20–30% Less Without Trying
Same food, same plate… but slower meals lead to automatic calorie reduction.
Fat loss without willpower or tracking — just pacing.
If you changed NOTHING else in your fat-loss journey and simply stretched each meal to
20 minutes, your hormones, cravings, and results would shift instantly.
If your appetite is out of control, cravings are nonstop, and you feel like you could eat the entire house…
this episode is for you.
Today I break down the Top 5 Whole Foods appetite suppressants that actually turn off food noise, stabilize hunger, and help you stick to your calorie deficit — WITHOUT stimulants, prescription drugs, or extreme dieting.
But before we dive into supplements, I start with a rapid lifestyle audit that most women skip.
Because if your sleep, cortisol, or training plan are off, NOTHING you take will fix your hunger.
Here's what we cover 👇
⚡ Lifestyle Audit (Critical for Appetite Control)
• Are you sleeping 7–9 hours?
• Is cortisol regulated?
• Is your workout triggering rebound hunger?
Fixing these lowers appetite before you take anything.
🥇 #1 – 5-HTP
Menopause tanks serotonin + dopamine → hunger skyrockets.
5-HTP boosts serotonin → boosts dopamine → fewer carb + sugar cravings.
🥈 #2 – Psyllium Husk
Acts like a natural GLP-1.
Slows stomach emptying → fullness hits FAST + lasts LONG.
Try eating right after taking it… impossible.
🥉 #3 – Ashwagandha
Reduces baseline cortisol by ~30%.
Lower cortisol = fewer cravings + less emotional eating.
🧠 #4 – L-Theanine
Smooths caffeine-induced cortisol spikes.
Prevents hunger before it hits. Best taken with your morning coffee.
🍏 #5 – Apple Cider Vinegar
Slows stomach emptying + increases satiety.
Improves fullness while your stomach signals catch up to your brain.
When used together, these five supplements crush appetite, reduce overeating, stabilize blood sugar, and help you stay consistent on your fat-loss plan.
📩 Want my full Top 10 Fat Loss Supplements from Whole Foods?
DM me on Instagram "FAT LOSS SUPPLEMENTS WHOLE FOODS".
If you're menopausal and on a GLP-1 medication or peptide
(semaglutide, tirzepatide, compounded peptides, microdosing, etc.),
this is one of the most important videos you'll ever watch.
Most women make the SAME mistake…
👉 Stacking GLP-1 with supplements and fat-loss agents that completely wreck their
hormones, digestion, mood, cortisol, insulin sensitivity, recovery,
and metabolism.
In this episode, I break down 5 things you should absolutely avoid while on a GLP-1,
especially in menopause when estrogen and progesterone have crashed
and cortisol + insulin resistance are already dysregulated.
You'll learn:
✅ Why Berberine + GLP-1 creates dangerous hypoglycemia & dizziness
✅ Why appetite suppressants (5-HTP, yohimbine, Griffonia, etc.) cause severe food aversion
• muscle loss in menopause
✅ Why high-dose stimulants + fat burners destroy cortisol regulation
✅ Why combining HRT + GLP-1 can overload estrogen pathways
✅ Why detox pills & liver cleanses slow digestion, block medication absorption,
and worsen menopausal symptoms
✅ The metabolic logic behind GLP-1 (satiety, insulin sensitivity, motility, fat oxidation)
✅ How to use GLP-1 safely while protecting muscle, hormones, and metabolism
✅ The #1 menopause hierarchy for fat loss (supplements come LAST)
If you're experiencing:
• Nausea
• Low energy
• Mood swings
• Dizziness
• Poor digestion
• Hypoglycemia
• Slow fat loss
• Cortisol symptoms
…THIS is why.
📩 Want my GLP-1 Microdosing Blueprint (schedule + meal plan + workout plan)?
DM me on Instagram "MICRODOSING GLP1" and I'll send it to you.
If you're a tequila girlie on a fat loss journey, this is the video the alcohol industry never wanted
you to see.
Most people choose tequila based on:
❌ "Additive-free"
❌ Celebrity hype
❌ Bottle aesthetics
❌ TikTok recommendations
❌ Blindly trusting the label
But additive-free is ONE variable out of MANY…
And drinking the wrong tequila can destroy your fat loss, gut health, sleep, inflammation levels,
and overall metabolic function.
In this episode, I break down 5 tequila mistakes that completely change how your body
reacts to alcohol — especially for women navigating fat loss and hormone health.
You'll learn:
🔥 Why Blanco is the least inflammatory alcohol
🔥 Why Reposado and Añejo increase congeners & inflammation
🔥 What Single NOM actually means and how to check it
🔥 Why multiple brands in the same distillery = inconsistent hangovers
🔥 Why "additive-free" DOESN'T mean high-quality
🔥 Why water source, fermentation, and distillation matter
🔥 How congeners impact fat metabolism
🔥 Why poor-quality tequila spikes cravings, anxiety, and next-day hunger
🔥 How to use AgaveMatchmaker.com to check brand quality
🔥 The 4 non-negotiables for "clean" tequila:
– Blanco
– Single NOM
– Additive-free
– 100% Blue Weber Agave
And YES — I show you EXACTLY how to look up any tequila to see whether it was made
cleanly or whether it's trash.
📩 Want my Top 10 Tequilas for Fat Loss + Hormone Health?
DM me "TOP 10 TEQUILAS" on Instagram and I'll send it immediately.
If you're on a fat loss or hormone health journey
and you shop at Whole Foods,
this is your complete Whole Foods tequila run
done the RIGHT way. 🥃
In this episode, I break down:
• The best tequilas you can actually buy at Whole Foods
• Why additive-free tequila alone is NOT the full picture
• What NOM numbers really mean (and why they matter more than most people realize)
• Which celebrity tequilas are actually single-distillery and consistent
• Why some "clean" tequilas are still low-quality for fat loss and gut health
• How tequila impacts inflammation, digestion, fat mobilization,
and hormone balance
We also talk about major brands like Casamigos, Don Julio,
Patron, Tres Agaves, Espolòn, Mi Gente, and Teremana —
and what their distillery sourcing actually tells you about quality.
If you're trying to enjoy tequila without wrecking your metabolism,
gut, or fat-loss progress,
this episode will save you money and inflammation.
📩 DM me "TOP 10 TEQUILAS" on Instagram @DylanAConrad
and I'll send you my full ranked tequila list ASAP
If you think you're just one supplement tweak away from massive fat loss…
this episode is going to hit you right between the eyes.
In this real coaching breakdown, I walk you through an actual conversation I had with a woman
who believed supplements were the missing piece to her fat loss and hormone health journey —
only to uncover that her training, recovery, nutrition, alcohol intake, and hormone optimization
were all out of alignment.
Inside this episode, I break down:
• The real menopause fat loss hierarchy (and why supplements come LAST)
• Why obsessing over stacks while ignoring recovery is a guaranteed plateau
• How alcohol, undertraining, and poor sleep sabotage hormone-driven fat loss
• How I coach clients through self-realization vs. giving surface-level advice
• Why most programs fail because they're built on outdated fitness and nutrition models
• The difference between general advice vs. real personalized fat loss strategy
• How supplements actually work best as adherence tools, not shortcuts
Supplements can absolutely support fat loss —
but only when the foundation is locked in.
If your hormones, nutrition, sleep, and training aren't dialed,
no stack on earth is going to save you.
If you're truly ready to get your foundation right:
📩 DM me "HABIT STACKING MATRIX" on Instagram @DylanAConrad
📩 DM me "MACRO TRACKING GUIDE" to get started the right way
And once those are locked in — then, and only then —
you earn the right to use supplements strategically.
If you're on a fat loss journey and still drinking random "additive-free" tequila, you're missing the biggest piece of the puzzle.
In this episode, I break down the Top 6 Single NOM tequilas that actually support gut health, fat oxidation, liver detox, inflammation control, and hangover reduction — not just what looks clean on the label.
Most people stop at additive-free, but that's only one variable.
I explain:
✅ Why Single NOM matters more than additive-free
✅ How multiple brands under one distillery destroys consistency
✅ How congeners impact hangovers, inflammation, and fat loss
✅ Why fermentation, distillation, and agave sourcing affect your metabolism
✅ Why some tequilas hit you clean one week and wreck you the next
We also break down the Top 6 Single NOM brands including:
Don Fulano
Volcan
El Tesoro
G4
Siete Leguas
Fortaleza
If you care about:
• Fat loss
• Hormone balance
• Gut health
• Liver detox
• Recovery
• HRV
• Sleep quality
• Inflammation
• Hangovers
This episode will completely change how you buy tequila.
🍸 Want my full Top 10 Approved Tequila List?
DM me on Instagram "TOP 10 TEQUILA" and I'll send it to you ASAP.
Vitamin D3 + K2 is in almost every menopause supplement stack — but most women are using it incorrectly and expecting it to be a fat-loss magic pill.
In this episode, I break down exactly how Vitamin D3 and K2 work in the menopausal body, why vitamin D receptor sensitivity drops after estrogen declines, and how that directly affects bone density, hormone health, mood, inflammation, and fat loss.
You'll learn:
✅ Why Vitamin D receptor activity crashes in menopause
✅ How K2 properly shuttles calcium into bone for remodeling and density
✅ Why supplements do NOT come before nutrition, macros, recovery, and training
✅ The menopausal fat-loss hierarchy that actually determines results
✅ Why supplement overlap and redundancy is stalling your progress
✅ How bloodwork determines true deficiency (and when you don't need D3 at all)
✅ Why stacking supplements on top of HRT, berberine, thermogenics, or sleep aids often backfires
✅ How sunlight, training, calcium intake, and food logs change your supplement needs
We also cover why the "everyone should take a multivitamin" mindset is outdated, how to avoid wasting money on unnecessary supplementation, and how to build a supplement strategy that actually matches your physiology instead of TikTok trends.
If you're menopausal and taking:
Vitamin D3
Vitamin K2
Melatonin
Berberine
Thermogenics
Multivitamins
…this episode will save you money, confusion, and stalled results.
📲 Want my full Menopause Supplement + Fat Loss Stack Guide?
DM me on Instagram "MENOPAUSE STACK" and I'll send it to you.
🔥 BEST GLP-1 MICRODOSING SCHEDULE 🔥
Ladies, if you're hopping on the GLP-1 bandwagon but planning to microdose so you don't feel like absolute trash — this is how to do it the smart way 🧠✨
Microdosing GLP-1 can:
• Increase insulin sensitivity 📉
• Slow stomach emptying so you stay full longer 🍽️
• Increase satiety + crush food noise 🔇
WITHOUT feeling exhausted 😴, nauseous 🤢, or constipated as hell 💩
I already made a reel on my opinions about microdosing…
But if you're already doing it anyway, I'm stepping into cool mom at the high school party who takes your keys mode 🛑🚗😅
First decision:
• Liraglutide = daily injection 💉
• Semaglutide = weekly injection 📅
I'm not a huge fan of sema for microdosing (same way I feel about TRT pellets)…
You're stuck with the dose once it's in your system 😬
⚠️ Always talk to your doctor. I don't play one on TV.
For reference:
Pharma dosing = 1.8–3.0 mg DAILY (liraglutide) 🧪
Microdosing = way lower ⬇️
Week 1: 0.1–0.2 mg daily ✅
Week 2: 0.2–0.3 mg daily ✅
Week 3: 0.3–0.6 mg daily and HOLD 🛑
Inject same time every day ⏰
Try to stay at 0.3 mg 🎯
Only increase if hunger + food noise actually come back ⚡
More is NOT better ❌
More just = more side effects 🤢, stalled digestion 🐌, and muscle loss risk 🧱
You want fat loss… not a miserable metabolic shutdown 💣
WANT MY FULL GLP-1 SUPPLEMENT GUIDE THAT SUPPORTS FAT LOSS, GUT HEALTH & MUSCLE RETENTION ⁉️
📲 DM me "GLP1 SUPPLEMENTS" and I'll send it to you ASAP 🚀
If you're a tequila girlie on a fat loss or hormone health journey, this episode is your complete cheat code to choosing tequila that won't wreck your gut, hormones, inflammation, or recovery.
I break down the real tequila quality hierarchy — and why just looking for "additive-free" is NOT enough anymore.
In this episode, you'll learn:
✅ What the NOM number (Norma Oficial Mexicana) actually means
✅ How single-distillery vs multi-distillery production affects purity, consistency, and hangovers
✅ Why diffuser vs traditional extraction drastically changes inflammatory load
✅ The impact of fermentation style, yeast type, water source, and barrel aging on gut health and liver detox
✅ How additives like glycerin, caramel color, oak extract, and sugar flavors sabotage fat loss, increase inflammation, and worsen next-day cortisol
✅ Why you can't judge tequila by single-NOM alone — and why some single-NOM brands still use garbage processes
✅ How to evaluate true transparency on the label
I also reveal my Top 10 Tequilas for Fat Loss & Hormone Health, based on production quality, transparency, and consistency:
1⃣ Volcán
2⃣ Lalo
3⃣ Siete Leguas
4⃣ Mijenta
5⃣ El Tesoro
6⃣ G4
7⃣ Tequila Ocho
8⃣ Fortaleza
9⃣ Tapatío
🔟 Código
These are brands that cover the full spectrum of what we actually want:
• Clean fermentation
• Low congener load
• Minimal additives
• Consistent distillation
• Better gut & hormone tolerance
If you want my FULL Approved Alcohol List for Total Wine, including tequila, vodka, wine, and lower-inflammation drink options:
DM me "ALCOHOL APPROVED LIST TOTAL WINE" on Instagram and I'll send it to you. ✨
Ladies, if you're on a fat loss journey or hormone health journey using GLP-1 medications like semaglutide or liraglutide — and you want the fat loss without feeling like absolute trash — this episode is for you.
I break down the 5 biggest mistakes that are sabotaging your results on GLP-1s, including:
1⃣ Why semaglutide is often the wrong first choice compared to daily liraglutide dosing — and how weekly injections kill natural GLP-1 pulsatility, insulin sensitivity, and appetite control.
2⃣ Skipping microdosing and jumping straight to macro doses, which increases side effects and reduces long-term success.
3⃣ Critically low fiber intake — why 30g/day is non-negotiable and how to use psyllium husk and chia to boost GLP-1 naturally.
4⃣ Not having an exit strategy — reverse dieting, habit restructuring, and how people regain everything when they don't plan their transition.
5⃣ Drinking alcohol like you're not medicated — why GLP-1 + alcohol is a blood-sugar, fat-metabolism, and recovery nightmare.
If you're serious about losing fat on GLP-1s without wrecking your metabolism, gut, hormones, or rebound weight, I've built a full GLP-1 Microdosing Guide that includes:
✅ Exact microdosing schedule
✅ Full fat-loss meal plan
✅ Full workout plan
✅ Hormone-friendly GLP-1 support strategy
DM me "GLP1" on Instagram and I'll send you the full guide. 💬🔥
Ladies, if you are menopausal as f*ck and your fat loss has completely stalled…
cravings are out of control… sleep is trash… and your belly fat feels impossible to lose —
this episode is your Costco survival guide. 🛒🔥
In this episode, Dylan breaks down the Top 10 Best Costco Menopause Fat Loss Supplements
(Updated December 2025) and explains exactly what menopause does to your hormones and metabolism —
and how to support it correctly without guesswork.
During menopause:
✅ Progesterone drops to near zero
✅ Dopamine and serotonin tank
✅ Hunger and cravings explode
✅ Insulin resistance increases
✅ Cortisol becomes dysfunctional
✅ Metabolism slows down
✅ Muscle loss accelerates
This is the perfect storm for stubborn belly fat —
and most women are using the wrong supplements or dosing them wrong.
Inside this episode you'll learn:
✅ Why Berberine Phytosome is a top-tier insulin sensitizer
✅ When berberine is NOT needed if you're on GLP-1 or estrogen
✅ Why krill oil beats fish oil for menopause inflammation + insulin resistance
✅ How L-theanine + caffeine prevents cortisol spikes
✅ Why Vitamin D3 + K2 is critical for fat loss and bone density
✅ The truth about sleep supplements and progesterone loss
✅ Why gut health controls thyroid function and GLP-1 production
✅ How probiotics improve T4 → T3 thyroid conversion
✅ Why ashwagandha must be cycled for cortisol regulation
✅ Why creatine is critical for muscle retention in menopause
✅ Why Magnesium L-Threonate is superior for sleep and nervous system support
✅ How 5-HTP supports low dopamine + serotonin during menopause
Dylan also explains:
• Why your motivation disappears
• Why you feel wired but exhausted
• Why you wake up between 2–4am
• Why dieting alone no longer works in menopause
• Why muscle loss accelerates fat gain
If diet and training are perfect but your sleep, cortisol, and neurotransmitters are off —
fat loss will always be slow or stalled.
If you want Dylan's FULL COSTCO MENOPAUSE SUPPLEMENT LIST, DM him on Instagram at @dylanaconrad with:
📩 "COSTCO MENOPAUSE SUPPLEMENTS"
and he'll send it to you directly.
This episode is essential for any woman in perimenopause or menopause
who wants sustainable fat loss without destroying her hormones.
Ladies, if you're on a fat loss journey and you still want to enjoy tequila without wrecking your hormones, gut, or metabolism — this episode is a MUST LISTEN. 🍸🔥
In this episode, Dylan breaks down the BIGGEST tequila mistake that's slowing your fat loss — and it has NOTHING to do with calories or sugar. It all comes down to how tequila is actually produced, fermented, and labeled… and most people never look at this.
You'll learn:
✅ Why alcohol does NOT automatically stop fat loss
✅ What really happens to fat metabolism when you drink
✅ Why macro tracking is non-negotiable if you want to drink and still lose fat
✅ The truth about "additive-free" tequila (and why that's NOT enough)
✅ What NOM numbers mean on tequila bottles
✅ How to spot high-quality vs low-quality tequila instantly
✅ Why inconsistent production = worse hangovers, worse digestion, slower metabolism
✅ How bad tequila can wreck your gut microbiome, cortisol, and fat oxidation
Most people only look for "additive-free" on the label… but that's only 1 out of 10 factors that determine how your body responds to alcohol. Dylan teaches you the REAL tequila buying hack that protects:
• Your gut
• Your hormones
• Your fat loss
• And your next-day energy
If you want Dylan's Alcohol-Friendly Macro Tracking Matrix or his Total Wine Approved Alcohol List, DM him on Instagram at @dylanaconrad with the phrases:
"ALCOHOL MACROS" or "TOTAL WINE LIST" and he'll send them to you directly.
This episode is a game-changer for anyone who wants sustainable fat loss without cutting alcohol forever.
TAKING TOO MANY SUPPLEMENTS!? 🤯
USE THIS HACK ⬇️✨
If you've ever looked at your supplement drawer and thought,
"Do I actually need all this sh*t?" — this is for you.
Supplements only work when they're organized into a stack that actually supports your hormones, metabolism, gut, and foundation…
not when you're just throwing random bottles at the wall and hoping something sticks. 💊🧩
Here's how every supplement in your routine breaks down into the four categories that actually matter ⤵️
⸻
🔥 Metabolic Support
Berberine, thermogenic blends, fat burners, rhodiola rosea, B-complex, and even protein powder all help regulate insulin, stabilize blood sugar, support GLP-1, boost energy pathways, and flip your fat-oxidation switch back on. ⚡️🔥
⸻
🧘♀️ Hormone-Balancing Support
L-theanine, ashwagandha, rhodiola, GABA, SELANK, and sleep formulas help regulate cortisol, improve stress response, stabilize dopamine + serotonin, and keep your mood + motivation from tanking. 🌙💛
⸻
🫶 Gut Support
Psyllium husk, probiotics, glutamine, and activated charcoal support digestion, reduce bloat, improve gut motility, strengthen the gut lining, and help clear estrogen through detox pathways. 🌀🌿
⸻
💧 Foundational Health
Krill oil, collagen, magnesium, a multivitamin, vitamin C, and electrolytes are your baselines — supporting inflammation, recovery, immunity, hydration, micronutrient status, and daily vitality. 🌞🛡️
⸻
When your supplements fall into these four lanes, everything works better — your metabolism, your gut, your stress response, your energy, and your fat-loss results. 💥🔥
This is how you build a stack that actually moves the needle instead of overwhelming your system and wasting your money. 💸📈
So many women are stuck in hormone frustration because they believe blood work is the ultimate truth. In this episode, I explain why that belief is holding you back.
Hormone levels shift constantly. They change by the day, the hour, stress, sleep, food,
inflammation, hydration, and more. Yet women are driving hours, getting stuck with needles,
waiting on labs — only to be told everything is "normal" while fat loss, energy, mood, and
recovery are still wrecked.
In this episode, I cover:
• Why hormone blood work is a moving target
• Why symptom-based data is often more accurate than labs
• Why DEXA and body comp testing are often wildly inaccurate
• Why real progress comes from lifestyle + physiology, not chasing numbers
• Who this approach IS and IS NOT for
If you're the woman doing all the "right things" and still not seeing results — you're exactly who this episode is for.
So many women in menopause are stuck
because they're listening to advice from people
who only know what worked for their body — not yours.
In this episode, I explain why you should
never blindly follow fat loss advice from your in-shape
menopausal friends, influencers, or anyone who
doesn't understand your real physiology.
We talk about:
• The influencer trap
• Why restriction never works long term
• Why "just cut alcohol" is lazy advice
• The difference between a coach vs. someone who just got results once
• Why individualized menopause fat loss coaching matters
If you're serious about fat loss in menopause
without burning out your hormones, your metabolism,
and your sanity — this will hit home.
🚨THE BERBERINE MISTAKE YOU
DIDN'T KNOW YOU WERE MAKING🚨
Ladies… stop sabotaging your insulin sensitivity because you "forgot" your berberine before a meal.
Berberine STILL works if you take it within 60 minutes AFTER eating — you do NOT need to throw your whole day away. 🙅♀️⏱️
Most people miss a dose → say "fck it"* → get inconsistent → never see results.
Here's how to fix it 👇
✔️ Keep a 500mg bottle in your car
✔️ Keep one in your purse
✔️ Keep one in your kitchen
⏰ Set alarms
✔️ Treat it like a vitamin schedule, not a "when I remember" supplement
🌱 Make sure it's phytosome so your gut actually absorbs it
Consistency >>> perfection for insulin resistance, menopausal fat loss, and overall metabolic health. 💪🔥
DM me MENOPAUSE SUPPLEMENTS COSTCO for my full menopausal metabolic protocol 💬✨
If you're menopausal as heck and standing in Whole Foods completely overwhelmed by the supplement aisle — this episode is your shortcut.
I just fully updated my Top 10 Menopause Supplements list for Summer 2025, and in this episode I break down:
● What to actually buy at Whole Foods
● Exact doses and timing
● What helps with belly fat, insulin resistance, food noise, cortisol, sleep, inflammation, bone density, and muscle loss
● Which supplements are a waste of your money
We cover:
● DIM – for estrogen metabolism
● Berberine Phytosome – for insulin resistance
● GABA – for food noise + stress eating
● Magnesium Glycinate – for sleep and nervous system support
● Non-stim + stim thermogenics – for fat mobilization
● Ashwagandha – for cortisol regulation
● Omega-3s – for hormone signaling + inflammation
● Vitamin D3 + K2 – for bone density and mood
● Creatine – for muscle retention in menopause
If you want my exact Whole Foods cheat sheet, DM me on Instagram @dylanaconrad with:
"Whole Foods Menopause Supplements" and I'll send it to you directly.
This list is built specifically for menopausal fat loss, hormone balance, and metabolism support — not generic blog nonsense.
🍷 "HEALTHY" WINE F*CKING UP YOUR FAT LOSS!?
Ladies, if you're on a fat-loss or hormone-health journey and you love your wine… this is EXACTLY how to choose the cleanest wine without wrecking your metabolism. ⚡
Organic, sulfite-free, additive-free — the marketing is wild, but here's what actually matters:
🌱 + Organic DOES matter.
Bananas + avocados have thick skin so pesticides don't get in.
Grapes? Thin skin → pesticides penetrate the fruit. 🍇
Pesticides are endocrine disruptors that:
🔥 Worsen insulin resistance
🔥 Slow metabolic rate
🔥 Lower GLP-1 & disrupt cortisol
🔥 Increase inflammation + burden your liver
BUT there are tons of European vineyards that use traditional organic practices without labeling it — and many high-altitude Malbecs don't need pesticides at all. 🌄
#️⃣ Sulfite-free?
Mostly bullshit marketing.
It doesn't impact cortisol, calories, metabolism, or insulin — unless you have a true histamine intolerance.
✅ Additive-free? THIS matters.
Additives irritate your gut microbiome → worse inflammation, worse hormone regulation, worse fat metabolism.
Additive-free wines have:
🍬 No added sugar
🍷 Lower ABV (higher ABV slows fat oxidation)
💪 Better next-day recovery
🌿 Cleaner digestion + hormones
So focus on:
🌱 Organic or traditionally grown
✅ Additive-free
⚖ Calories
🍷 ABV
🍇 Grape quality + fermentation process
⸻
If you want my Total Wines Approved list — Top Shelf, Mid Shelf, and Cost-Effective options — DM me: "TOTAL WINES APPROVED" 📩
WANT MY ALCOHOL-FRIENDLY MACRO TRACKING GUIDE!?
DM me "ALCOHOL GUIDE" and I'll send it right over. 📊
Ladies, if you're on a fat loss or hormone health journey and thinking about starting testosterone replacement therapy (TRT), this is the BIGGEST mistake I see women make over and over again — and it can completely wreck your hormones, libido, mood, and results.
In this episode, I break down:
• How to tell if your testosterone is actually low
• The difference between low total vs low free testosterone
• The exact lab ranges you need to look for on blood work
• Why low testosterone crushes libido, energy, mood, and stress tolerance
• Why testosterone pellets are one of the WORST options for most women
• How pellets trap you in bad dosing with no ability to adjust
• Safer, smarter ways to approach TRT using creams or injections
• And why consistency matters more than convenience
I also explain why so many women get stuck with side effects when they start TRT the wrong way — and how to avoid becoming one of them.
If you want the fat loss benefits of TRT without hopping on TRT, I also rebuilt my full Amazon Fat Loss Supplement List that you can order straight to your door.
Follow me on Instagram @dylanaconrad and DM me "AMAZON FAT LOSS SUPPLEMENTS" to get my top 10 list instantly.
This episode is for women in:
• Perimenopause
• Menopause
• Hormone imbalance
• Fat loss plateaus
• Low libido, low energy, and high stress
If you care about your hormones, fat loss, and long-term health — do NOT skip this episode.
INTERMITTENT FASTING F*CKING UP YOUR CORTISOL!? (#1 Hack) ⚠️🔥
Ladies… if your morning caffeine is spiking the sht* out of your cortisol, THIS is why you're stress eating at night — and why fat loss feels impossible 😩👉
Here's the truth nobody on Instagram is telling you ⬇️
When you slam coffee on an empty stomach:
☕️ ➜ cortisol skyrockets
📉 ➜ blood sugar gets chaotic
🤤 ➜ cravings hit
🧠 ➜ you chase dopamine with food later
… and you think you have no willpower.
But it's literally your physiology — NOT your mindset.
✨ The Fix:
Take 200 mg L-Theanine WITH your caffeine to:
✅ blunt the cortisol spike
✅ smooth out the adrenals
✅ support focus
✅ keep cravings DOWN
OR… the Ferrari version 🚀:
SELANK — a neuropeptide that:
🧘♀️ lowers anxiety
🌬️ smooths the stress response
🔄 prevents that cortisol rollercoaster before it starts
Most of you are overstimulated, under-fed in the morning, and running on straight stress chemistry ⚡️
Of course you're raiding the pantry at 8pm — your nervous system is fried 😵💫
This isn't about discipline.
This isn't about "trying harder."
This is about structuring your morning so your hormones actually cooperate ☀️✨
I've mapped out the exact morning stack, timing, doses, AND a full daily layout so cravings don't smack you in the face at night 😤🍫
WANT THE FULL STRESS-EATING BLUEPRINT!?
📲 DM me "STRESS EATING BLUEPRINT" and I'll send you the entire step-by-step routine 🔥
Supplement audit and tracking apps like Subtract AI, Sepco, and other supplement ranking tools are everywhere right now — but are they actually helping your health… or giving you false confidence?
In this episode, I break down the 3 major flaws with supplement auditing apps that most people (and even doctors) overlook — especially if you're dealing with fat loss resistance, hormone imbalance, thyroid issues, HRT, or birth control.
You'll learn:
• Why these apps often miss dangerous drug–supplement interactions
• How they ignore your diet, nutrient intake, and deficiencies
• Why they don't account for dosing, form, or timing (which completely changes how supplements work)
• How they oversimplify complex hormonal health
• Why your "high score" may mean absolutely nothing
• When supplement apps CAN be useful vs when they become harmful
• Why supplements must be personalized to your labs, diet, stress, and hormones
If you're taking a large supplement stack, using HRT or thyroid meds, or trying to lose stubborn fat — this is a MUST-listen before trusting any supplement-tracking app.
Activated charcoal is one of the most misunderstood supplements in the fat loss and hormone health world.
In this episode, I break down exactly what activated charcoal actually does, whether coconut charcoal is better than bamboo, the correct dosing, the best time to take it, and the biggest mistakes that can wreck your meds and supplements if you use it wrong.
Spoiler: Activated charcoal is NOT a daily supplement.
When taken too often, it can strip essential minerals and interfere with critical medications like thyroid meds, HRT, birth control, and fat loss supplements like berberine.
You'll learn:
• Whether coconut charcoal is actually superior
• The ideal dose (500–1,000 mg)
• When to use activated charcoal (hangovers, food poisoning, mold exposure, bloating, travel)
• When NOT to use it
• Why you must leave a 3–4 hour buffer from meds & supplements
• The best time of day to take it
• Capsules vs powders
• How to avoid canceling out your entire supplement stack
If you're on a fat loss journey, hormone health protocol, or taking thyroid meds or HRT, this is critical information you NEED to know before using activated charcoal.
Berberine is one of the most popular supplements for improving insulin sensitivity and supporting fat loss — but many people are using it incorrectly, stacking it unnecessarily, or taking it when they don't actually need it.
In this episode, I break down:
• What insulin resistance really is and how it affects fat storage
• How berberine works like nature's metformin to support blood sugar control
• The correct berberine dosage and timing for best results
• Berberine phytosome vs HCl (and why bioavailability matters)
• The most common berberine mistakes I see with women
• When berberine is helpful — and when it's unnecessary
• How GLP-1 medications and HRT already increase insulin sensitivity
• Why stacking berberine with GLP-1 or HRT can create diminishing returns
• How supplement overlap slows progress and wastes money
• The 4 supplement category framework (metabolic, foundational, hormonal, gut)
You'll also learn how sleep, walking, strength training, cortisol balance, and an anti-inflammatory diet naturally improve insulin sensitivity — and why personalized supplement plans always outperform generic advice.
This episode is for you if you're:
✔ Struggling with insulin resistance
✔ Using berberine for fat loss
✔ On GLP-1 medications
✔ On hormone replacement therapy
✔ Taking a large supplement stack
✔ Feeling unsure about supplement overlap
📌 I also just updated my Whole Foods and Costco menopause & fat loss supplement lists. If you'd like those, DM me for access.
Ladies… if you keep avoiding your favorite foods because you think it'll help your fat loss… you're actually making it WAY harder. 🍫😮💨
Here's the truth NO ONE tells you ⬇️
When you intentionally work fun foods into your day — yes, even CHOCOLATE — you break that all-or-nothing mindset that's been sabotaging your weekends, nights, holidays, trips, and stress phases. ✈️🎄🍷
You teach your brain MODERATION. 🧠✨
You teach your metabolism CONSISTENCY. 🔥
You teach your inner psycho, "I don't need to binge tonight." 😵💫
And most importantly… you learn REAL-LIFE ADHERENCE. 💪🏽
Because let's be honest — the holidays are HERE. 🎁
You're eating out. 🍽️
You're having wine. 🍷
You're around treats. 🍪
And if you try to white-knuckle your way through it?
You'll fall off harder than ever. 😩
The clients who start NOW during the holidays get the BEST results because they learn how to live, eat, drink, enjoy treats, stay on routine… and STILL lose fat. 🔥🔥🔥
So yes — if you don't feel like eating your treat food?
Eat it anyway.
Because it keeps you from sprinting into binge-mode later… AND it makes your fat loss sustainable AF. 🍫💥
A piece of chocolate daily is NOT the enemy.
The all-or-nothing mindset IS. 🚫🌀
If you want the exact layout of how to structure your "fun foods" inside your fat-loss routine so you stay consistent (ESPECIALLY during holidays)… 🎄✨
WANT MY FULL CHEAT-MEAL-FRIENDLY MEAL PLAN!?
DM me "CHEAT MEAL MEAL PLAN" and I'll send it to you. 💌🔥
If you're on a fat loss journey or working on hormone health, taking more supplements does not always mean better results.
In fact, over-supplementing can stall fat loss, disrupt hormones, interfere with medications, and even make you feel worse.
In this episode, I break down:
• How many supplements is too many
• The most common signs you're over-supplementing
• Why supplements can compete for absorption
• How certain combinations can cancel each other out
• Why more money spent does not equal better results
• What symptoms like nausea, fatigue, brain fog, and sleep issues really mean
• How I customize supplement protocols instead of using one-size-fits-all advice
You'll also learn why your nutrition, sleep, caffeine intake, and hormone profile all matter before choosing supplements — and why random TikTok recommendations often backfire.
This episode is perfect for:
✔ Women focused on fat loss
✔ Menopause and perimenopause support
✔ Insulin resistance and thyroid health
✔ Anyone feeling overwhelmed by supplements
📌 In the follow-up video, I break supplements into simple categories to help you choose the right ones without overdoing it.
The Peptide Stack Every Menopausal Woman Should Know 💉🔥
Ladies… if you've tried everything — the diets, the workouts, the fasting — and still can't drop fat, sleep right, or feel like yourself again… it might be time to look deeper. 👀💭
Peptides are changing the game for menopausal women. ✨
💉 AOD 9604 — helps your body burn stored fat + support metabolism
💉 CJC-1295 + Ipamorelin — boost natural growth hormone for better recovery, deeper sleep, and tighter skin
💉 GLP-1 peptides — stabilize blood sugar, curb cravings, and make staying on track feel effortless
This isn't about "quick fixes."
It's about giving your body the signals it stopped making on its own — reigniting fat loss, hormone balance, and energy from the inside out. 🔥⚡️
Menopause doesn't have to mean slow metabolism, stubborn belly fat, or feeling off your game.
These are the next-gen tools that help you take back control of your body, your mood, and your results. 💪💛✨
Ladies… if you are menopausal as f*ck, exhausted, unmotivated, insulin resistant, and storing every carb as belly fat, THIS video is your new morning bible.
I'm breaking down the 3 Lazy Girl Menopause Breakfasts every woman needs to keep on hand — meals that take 1–2 minutes, stabilize your hormones, boost dopamine/serotonin, and flip your fat-oxidation switch back ON.
When estrogen and progesterone drop, so do your serotonin and dopamine.
That's why you feel like sh*t, crave carbs, have no motivation, and gain weight FAST.
Add in insulin resistance + cortisol dysfunction and boom — the "perfect storm," starring your belly fat instead of George Clooney.
🔥 But you CAN reverse all of this — starting with your breakfast.
Inside this episode, I cover:
✅ Why 24 oz of water + probiotics FIRST thing lowers cortisol
✅ How probiotics boost thyroid (T4→T3), metabolism & GLP-1 naturally
✅ Why L-Theanine with caffeine prevents cortisol spikes
✅ The exact timing for your berberine (500mg phytosome)
✅ 3 lazy AF menopause breakfasts:
1⃣ Greek yogurt bowl (protein + fiber boost)
2⃣ Overnight oats with chia, berries & protein
3⃣ High-fiber smoothie or shaker hack with psyllium husk
✅ How to hit the 10–15g fiber + 20–30g protein rule every morning
✅ How these meals stabilize blood sugar, reduce cravings, improve mood & speed fat loss
✅ How to prevent energy crashes, brain fog, and afternoon binge urges
These breakfasts increase insulin sensitivity, improve dopamine stability, support thyroid conversion, and stimulate natural GLP-1 so your metabolism finally starts working WITH you again.
If you want my No-Prep Whole Foods or Costco Grocery List, DM me "NO PREP" on Instagram (@dylanraeteconrad) and I'll send it to you.
Love y'all 💛🔥
Macros Stopped Working? Here's Exactly What To Do Next ⚠️📉
When your macros stop working, it's NOT always your metabolism — it's how you're tracking, recovering, and managing your stress. 🧠💪
In this Live I'll break down: 👇🔥
• The behavioral side (why you can't seem to hit your numbers anymore) 🧩
• The logistical side (how to adjust macros, cardio, and recovery to restart fat loss) ⚙️🏋️♀️
If you want the same tracker I use with my clients — the Alcohol-Friendly Macro Tracking Matrix — comment MATRIX or DM me "MATRIX" to get it. 📝📬
Ladies… if you're menopausal as f*ck and Whole Foods is basically your second home, THIS is your zero-prep grocery haul guide. 🛒🔥
I walk you through EXACTLY what to buy when you're exhausted, overwhelmed, low-dopamine, and juggling 17 things at once… but still want fat loss, hormone support, and the easiest nutrition possible.
Inside this video, I cover:
✨ The best no-prep proteins at Whole Foods
– Good Culture + Nancy's cottage cheese
– Siggi's high-protein yogurt
– Warrior plant-based protein you can mix into ANYTHING
– Applegate grilled chicken breast strips
– Applewood pulled pork
– Kid-friendly high-protein options (my twins LOVE these)
✨ Menopause-friendly "car stable" supplement stack
– L-Theanine to blunt caffeine cortisol spikes
– SELANK peptide nasal spray (Amazon-friendly)
– NAC for dopamine stability + stress recovery
– Magnesium glycinate you can keep in your car
– Berberine + GABA (heat stable)
🚫 What NOT to leave in a hot car:
fish oils, anything oily, anything live
✨ Caffeine mistakes that worsen menopause symptoms
How to time it, how to pair it, and how to avoid the cortisol roller coaster.
✨ Snacks + proteins for women who are always on the go
Perfect for anyone who lives out of their car, works on the road, or plays "human taxi" all day.
If you want my NO PREP REQUIRED Whole Foods Meal Plan, DM me "NO PREP WHOLE FOODS" on Instagram (@dylanaconrad) and I'll send it ASAP.
HOW TO DRINK BOOZE
(WITHOUT RUINING YOUR HORMONES!) 🍷✨
& STILL TORCH FAT 🔥
Ladies… yes — you can drink alcohol and still burn fat. 💃🏼🔥
The trick? It's all about strategy. 🧠✨
In this live, I'm breaking down:
👉 How to set your macros around alcohol 📊🍸
👉 The best supplements to protect your metabolism (and your liver) 💊🛡️
👉 How to pick alcohols that won't wreck your fat loss or hormones 🍾⚖️
It's not about cutting out fun — it's about getting smarter with your choices. 😌✨
READY TO HAVE YOUR WINE AND YOUR WAISTLINE? 🍷🔥
DM me "alcohol friendly macro tracking" for my free guide! 💌📲
🛒 MENOPAUSE COSTCO HAUL 🛒
Grocery Mistakes Wrecking Your Fat Loss!
Ladies, if you're in menopause and hitting Costco, these are the 3 grocery mistakes sabotaging your fat loss and hormone health:
✨ Skipping the Clean 15 & Dirty Dozen
Pesticides on high-risk produce mess with estrogen metabolism 🍓⚠️
✨ Not making room for the 80/20
Being too strict spikes cortisol and wrecks consistency 😵💫📉
✨ Choosing the wrong wine
High-sugar, additive-filled bottles = bloat, hot flashes, and slower fat loss 🍷🔥
It's not about eating perfect — it's about eating smart for your hormones 💛🧠
⸻
WANT MY FULL MENOPAUSE-FRIENDLY COSTCO GROCERY LIST?
📩 DM me "NO PREP COSTCO" and I'll send you the free guide so you can shop like a hormone-smart queen 👑🛒
THE WORST SUPPLEMENT COMBOS FOR HRT, THYROID + BIRTH CONTROL ❌💊🔥
Ladies… if you're on hormone replacement therapy, thyroid meds, birth control, or even just caffeine daily ☕️ — you NEED to hear this.
These are the supplements that can completely wreck your hormone balance, metabolism, and fat-loss progress — even if you think you're doing everything right:
Activated Charcoal 🧽 — binds to meds + nutrients → makes them useless.
Iron 🩸 — blocks absorption of thyroid meds and interferes with caffeine metabolism.
Melatonin 😴 — can tank natural cortisol rhythm and mess with estrogen balance if overused.
Creatine 💪 — amazing for performance but can mask water retention and confuse scale weight.
Magnesium Glycinate 🌙 — great for sleep, but when taken too close to meds or caffeine, slows absorption.
St. John's Wort 🌿⚠️ — one of the WORST offenders — speeds up liver detox pathways → can literally make birth control + HRT stop working.
Bottom line: ⚠️ timing, stacking, and knowing what not to mix matters more than you think.
Ladies… if you're menopausal as f*ck and stress eating keeps destroying your fat loss… this is the most important video you'll watch all year.
This isn't about willpower.
This isn't about "emotional eating."
This is dopamine + cortisol dysregulation caused by estrogen and progesterone dropping during menopause — and your brain desperately hunting for quick dopamine hits from:
🍷 alcohol
🍫 sugar
🥨 salty/crunchy foods
🍕 carb-heavy snacks
🍪 binge-patterns at night
In this video, I walk you through the exact full-day plan to stop stress eating in menopause:
✅ What You'll Learn
• Why dopamine drops every 2–3.5 hours in menopause
• Why cortisol spikes (especially from caffeine) trigger binge eating
• The "Costco Morning Routine" that stabilizes dopamine
• Exact supplement timing: probiotics, L-theanine, NAC, berberine, rhodiola, ashwagandha, GABA, magnesium glycinate
• The ONLY correct way to time caffeine in menopause
• The protein + fiber + carb structure that stops cravings all day
• GLP-1 stimulation from food (your natural Ozempic effect)
• The correct meal timing to prevent dopamine crashes
• Evening fat + protein strategy for menopausal insulin resistance
• How to build a 1,500–2,100 calorie day around this framework
🧠 THE MENOPAUSE TRUTH:
You're not addicted to food or alcohol.
You're addicted to the dopamine response it gives you after cortisol spikes.
When you fix dopamine + cortisol rhythm…
your cravings disappear
your stress eating shuts off
your fat loss FINALLY moves again
This is the morning-to-night blueprint I use with my menopausal clients who are done starving, overtraining, and spinning their wheels.
If you want the full Stress Eating Blueprint, DM me:
👉 "STRESS EATING BLUEPRINT" on Instagram @dylanaconrad
I'll send it to you ASAP.
Ladies… if menopause is f*cking up your fat loss, it's NOT your hormones, not your age, not your willpower — it's the mindset and the random, one-size-fits-all advice you've been trying to follow for years.
In today's episode I break down the actual reason menopausal women get stuck:
👉 the "buyer beware" mindset
👉 the fear of trying something new
👉 the endless cycle of DIY dieting
👉 the random influencer advice that never fits YOUR body
👉 the confusion around hormones, testing, and individualized plans
I share stories from real conversations — including what happens when someone gets cold feet right before starting coaching — and why so many women feel hopeless… even though the real solution is finally getting a customized, medically-aligned, hormone-specific plan instead of throwing spaghetti at the wall.
If you've felt stuck, frustrated, or convinced "nothing works for me," this is the episode that will finally make everything CLICK.
And if you want my menopause-specific guides:
🔥 Menopause supplements (Whole Foods & Costco)
🔥 Menopause alcohol-friendly meal plan
🔥 Menopausal AF Peptide Guide
🔥 Hormone testing guidance
DM me on Instagram @dylanaconrad and I'll send them over.
Let's fix your metabolism, your hormones, your mindset — and get you unstuck for GOOD.
Ladies… if fake tequila is screwing up your fat loss, your hormone health, and your hangovers — this video is about to blow your mind. 🤯🔥
Don Julio and Casamigos are currently tangled in a massive class-action lawsuit after third-party testing allegedly revealed their "tequila" contains only 33–43% agave.
FYI: Real tequila legally must be 51%+ agave.
So what does that mean?
👉 Potentially fake tequila
👉 More additives, more congeners, more inflammation
👉 Worse hangovers
👉 Worse blood sugar
👉 Worse fat loss outcomes
👉 And a whole lot of marketing BS
In this episode, I break down:
✔ The Don Julio lawsuit and why it matters
✔ The difference between authentic tequila vs additive-loaded "mixto"
✔ Why low-agave tequila is more inflammatory
✔ How alcohol quality affects fat loss, insulin sensitivity & hormones
✔ Why "all alcohol is poison" is lazy nutrition advice
✔ The hierarchy of alcohol for fat loss
✔ How ABV impacts fat metabolism
✔ My private tasting appointment with Don Julio (yep, they reached out after my viral videos)
✔ Why LALO (Don Julio's son's brand) is the real additive-free gateway
✔ And how choosing CLEANER tequila is the difference between maintaining your results vs staying stuck in the lose-gain-repeat cycle
If you want my Approved Alcohol List — including Costco, Total Wine, AND my go-to additive-free tequilas — DM me on Instagram and I'll send it over. 🥃🔥
Love y'all — I'll update you tomorrow after the private tasting and grilling session. 😤💥
Ladies, if your gut health is screwing up your fat loss, this episode breaks down the exact probiotic mistakes that sabotage your hormones, metabolism, and cravings — and how to fix them FAST.
Your gut isn't just about digestion… it's a hormone factory.
In this video, I explain why gut health controls your:
🔥 GLP-1 secretion
🔥 Insulin sensitivity
🔥 Hunger & ghrelin levels
🔥 Meal-to-meal fullness
🔥 Thyroid conversion (T4 → T3)
🔥 Metabolic rate
🔥 Cravings and stress eating
Most women have perfect blood work but STILL feel tired, cold, inflamed, bloated, and struggling with fat loss — because their gut is blocking their thyroid hormone activation.
I break all this down in simple terms so you can actually understand what's happening inside your body.
Then I cover the top probiotic mistakes that almost EVERYONE makes:
❌ Taking probiotics with food (destroys the bacteria)
❌ Not drinking water after (they don't reach your gut)
❌ Not waiting 15–20 minutes before eating
❌ Taking prebiotics that feed bad bacteria
❌ Using synbiotics (prebiotics + probiotics combo) that worsen dysbiosis
You'll learn the EXACT routine to follow:
✔ Take probiotics first thing in the morning
✔ Take them fasted
✔ Drink 24 oz water right after
✔ Eat 15–20 minutes later
✔ Skip prebiotics and synbiotics
✔ Use a simple, cheap probiotic that works
PLUS — I explain why your morning water helps activate your vagus nerve and regulate your cortisol awakening response… which means fewer cravings and better mood throughout the day.
If you want my No-Blood-Work-Required Hormone Imbalance Checklist, DM me the word "HORMONE IMBALANCE CHECKLIST" on Instagram: @dylanaconrad
I'll send it to you ASAP.
STRESS EATING F*CKING UP YOUR FAT LOSS⁉️
ULTIMATE MORNING BLUEPRINT
Ladies… if stress eating is wrecking your fat loss, it's not because you "have no willpower," it's not mindset, and it's definitely not mental weakness.
It's your day setup.
Your cortisol.
Your dopamine.
Your blood sugar.
Your caffeine timing.
ALL of it.
If your mornings are chaotic, fasted, or mainlining caffeine… your brain is literally wired to go hunting for food at night.
Not because you're "bad"…
But because your body is looking for a dopamine hit to bring cortisol back down.
This AM routine fixes that.
It stabilizes cortisol, evens out dopamine, and stops the nighttime "I need something" cravings before they even start.
If you want the full Stress Eating Blueprint — the full-day layout, supplements, caffeine timing, meals, and everything:
DM me "STRESS EATING BLUEPRINT" and I'll send it to you.
The Peptide Stack Every Menopausal Woman Should Know ✨🧬
Ladies… if you've tried everything — the diets, the workouts, the fasting — and still can't drop fat, sleep right, or feel like yourself again… it might be time to look deeper 👇
Peptides are changing the game for menopausal women. 🔥
AOD 9604 helps your body burn stored fat and support metabolism ⚖️🔥
CJC-1295 + Ipamorelin boost natural growth hormone for better recovery, deeper sleep, and tighter skin 😴💆♀️✨
And GLP-1 peptides? They stabilize blood sugar, curb cravings, and make staying on track feel effortless 🍽️📉
This isn't about "quick fixes." It's about giving your body the signals it stopped making on its own — reigniting fat loss, hormone balance, and energy from the inside out 💛⚡
Menopause doesn't have to mean slow metabolism, stubborn belly fat, or feeling off your game. These are the next-gen tools that help you take back control of your body, your mood, and your results 💪🔥✨
Stress eating is NOT a willpower issue — it's a dopamine + cortisol imbalance that keeps women stuck in binge cycles, cravings, and fat-loss plateaus.
In this episode, I break down the exact daily routine you need to fix stress eating, emotional snacking, stress drinking, and afternoon cravings by rebuilding your dopamine curve, stabilizing cortisol, and setting up your entire day for hormone-aligned fat loss.
You'll learn:
• Why stress eating isn't about mindset — it's about biology
• The real reason you crave food and alcohol when stressed
• The exact probiotic + water protocol to reset your morning
• How to time caffeine WITHOUT spiking cortisol
• The L-Theanine + NAC combo that stops cravings
• The protein + fiber schedule that stabilizes dopamine and hunger
• How to structure your pre-workout and post-workout meals
• The mid-morning Rhodiola window to prevent crashes
• The 2–3pm protocol to stop emotional eating instantly
• Why Semax, ashwagandha, or extra L-Theanine help your afternoon cortisol spike
• How to drink alcohol without blowing up cravings
• The exact night stack to shut off your brain and actually sleep
This is the complete stress-eating prevention blueprint — supplements, timing, meals, caffeine, alcohol strategy, and nighttime recovery.
For the free Stress Eating Prevention Blueprint, DM me "STRESSING PREVENTION BLUEPRINT" on Instagram @dylanaconrad and I'll send it to you ASAP.
Ladies — if you're on birth control, HRT, thyroid meds, or SSRIs, this episode is a must-watch ⚠️
I'm breaking down the top supplements that are secretly screwing with your medications, wrecking your fat loss, and throwing off your hormones.
👉 We're talking:
• St. John's Wort — speeds up liver metabolism and flushes out hormones + meds (can make birth control useless)
• Magnesium Glycinate — blocks thyroid meds if you take them together
• Melatonin — interferes with estrogen from HRT
• Creatine + Caffeine — timing matters (don't go over 200mg caffeine if stacking)
• Activated Charcoal — binds to everything, ruining absorption if not timed right
• Iron — limits thyroid absorption
I'll show you exactly what swaps to make, how to time your supplements, and how to keep your hormones + metabolism dialed in — even if you're on multiple meds.
💥 Watch this before you pop another "wellness" pill.
💬 DM me on Instagram @dylanaconrad for my Menopause, HRT, or Whole Foods Supplement Stack freebies.
Ladies, if you're menopausal as f*ck and hitting Costco with that executive black card like a boss — this episode is your survival guide. 🛒
I'm breaking down the biggest menopause grocery haul mistakes I see every day and showing you exactly what to buy (and what to avoid) if you want to balance hormones, reduce belly fat, and stop feeling exhausted.
⸻
💥 Inside this episode:
• Why fake tequila (👀 looking at you, Casamigos + Don Julio) wrecks your estrogen balance
• The real difference between estrogen dominance and healthy estrogen metabolism
• How to use the Clean 15 + Dirty Dozen list to avoid endocrine-disrupting pesticides
• The protein mistake every menopausal woman makes at Costco (and the fix)
• Why the 80/20 rule — yes, including wine and candy — actually helps your cortisol
• The best supplement buys at Costco for hormone health (krill oil, magnesium glycinate, YouTheory Ashwagandha + more)
⸻
👉 If you want my No-Prep Costco Fat-Loss Guide or my Costco-Approved Alcohol List,
DM me on Instagram @dylanaconrad with "COSTCO MENOPAUSE" and I'll send it to you.
⸻
🎙 This one's part of the Metabolic AF Method series —
where we turn everyday Costco hauls into hormone-optimized fat-loss blueprints.
Ladies — yes, you can drink alcohol and still lose fat. 🥂
In this episode, I'm giving you the exact blueprint I give my clients:
how to set your macros, choose the right alcohol, and supplement to minimize the damage to your metabolism, hormones, and fat loss.
We're talking:
✅ How to calculate your booze-friendly fat loss macros (10x goal bodyweight rule)
✅ The right protein target for menopause (0.8–1.1g/lb)
✅ Why fat > carbs when you drink (and how it affects insulin resistance)
✅ Choosing the cleanest alcohols — by ABV, calories, and purity
✅ The exact supplement stack to offset alcohol damage (NAC, activated charcoal, B-complex, milk thistle, glutamine, magnesium glycinate, vitamin C)
✅ Mindset and drinking personality types — how to plan ahead and never "fall off" again
If you want my free alcohol-friendly macro guide or the full Costco / Total Wine approved list,
DM me on Instagram @dylanaconrad with the word "ALCOHOL GUIDE."
Drink smart. Burn fat. Live balanced. 🍸🔥
Ladies — if you're menopausal as f*ck and your hormones are tanking,
this episode is your crash course on the best peptides for fat loss, metabolism, and hormone health. 💉🔥
We're talking about the real stuff — not gimmicks, not TikTok junk, and definitely not the "for research only" garbage floating online.
These are clinically backed peptides that help your body work smarter, rebuild muscle, and fight back against menopause-driven fat gain.
Here's what you'll learn 👇
💊 GLP-1 Peptides (Semaglutide, Tirzepatide)
How they curb appetite, improve insulin sensitivity, and target menopausal belly fat.
🧬 CJC-1295 + Ipamorelin
The dynamic duo that boosts your own natural growth hormone for better fat oxidation, recovery, collagen, sleep, and dopamine balance.
🔥 AOD-9604
The "fat-burning fragment" of GH that torches stubborn fat, enhances metabolism, and supports glucose control without spiking hormones.
We also cover:
● How peptides work as "mini proteins" sending cellular signals
● Why quality and sourcing matter (and how to avoid contaminated or under-dosed products)
● Why balancing GH, cortisol, and insulin is the key to breaking through menopause plateaus
Whether you're struggling with visceral fat, low energy, poor sleep, or mood swings — these peptides could help you regain control over your metabolism and body composition when used properly and prescribed through a trusted medical provider.
DM me "PEPTIDES" on Instagram @dylanaconrad and I'll send you my Metabolic AF Peptide Guide for Menopause — dosing, stacking, and timing tips for smarter, safer results.
Ladies — if you're hitting your macros perfectly, training hard, and the scale hasn't budged in weeks…
you're not broken. You're just missing the bigger picture 🔥
In this episode, I break down exactly what to do when macros stop working —
whether you're on a fat loss or hormone health journey.
Because sometimes, it's not the math… it's the metabolism.
Here's what we cover:
🍗 What "macros" actually mean — and why tracking grams vs. percentages can mess with your numbers.
📉 How to know if you're truly in a plateau — not just a temporary stall.
🧬 The fat loss hierarchy — hormone optimization → recovery → macros.
💤 Why recovery (HRV + sleep) controls your fat loss results even when your diet is dialed in.
🧠 How to identify hormonal plateaus without wasting time and money on bloodwork.
Most women think they just need to eat less or move more —
but if your hormones are off, your macros don't stand a chance.
Your metabolism follows your recovery and hormonal balance,
not your calorie tracker.
So before you drop your carbs again or cut more calories,
make sure your hormones aren't what's holding you back.
⚡ CALL TO ACTION:
DM me "HORMONE IMBALANCE CHECKLIST" on Instagram @dylanaconrad and I'll send you my free symptom-based guide
to figure out which hormones are blocking your results — and how to fix them fast.
Ladies… if you're menopausal as f*ck, your hormones are tanking, your doctor's gaslighting you, and your belly fat has officially moved in rent-free — this one's for you 💅
In this episode, I break down the Top 8 Supplements from Whole Foods — ALL under $20 that actually help you fix the real root issues behind menopause weight gain, mood swings, and burnout.
No influencer pink-label bullshit. No $200 "hormone kits." Just real, evidence-backed supplements you can grab at your next grocery run.
Here's what we cover:
💊 L-Carnitine — boosts fat mobilization + metabolism when estrogen/progesterone drop.
💪 Vega Sport Protein — plant protein that combats muscle loss + insulin resistance.
😴 Magnesium Glycinate — your cortisol-lowering, sleep-fixing lifesaver.
🧘♀️ L-Theanine — the supplement that finally gets you out of fight-or-flight.
🍚 Berberine — nature's metformin for blood sugar balance + menopause belly.
🌿 Ashwagandha Gummies — drop cortisol by up to 30% and chill TF out.
🦠 Probiotic Gummies — why your gut microbiome controls estrogen detox + mood.
💜 Milk Thistle — liver support to process estrogen + calm inflammation (also your best friend if you love your wine 🍷).
If you're sick of hearing "everything looks normal" when your hormones are clearly f*cked… listen up.
You'll walk out of Whole Foods spending under $100 total and finally feel like your body's working with you again, not against you.
⚡ MENOPAUSE SUPPLEMENTS FROM WHOLE FOODS⁉
📲 DM me "MENOPAUSE STACK" on Instagram @dylanaconrad and I'll send you the full guide + stack protocol.
Ladies — if alcohol keeps wrecking your fat loss and hormone health, this episode is your fix. 🍷🔥
Most people think cutting out alcohol is the answer — Dry January, Sober October, whatever trend is floating around.
But the truth is, cutting it out doesn't fix the root issue.
You're not learning control… you're feeding restriction.
In this episode, Dylan breaks down how to drink for your personality type so you can actually lose fat, balance your hormones, and stop sabotaging your results every weekend.
You'll learn the four personality types that dictate why you drink and how to fix it 👇
🥂 The Social Butterfly — drinking for connection and energy, not the buzz.
😩 The Stress Drinker — using alcohol for cortisol relief.
🥴 The All-or-Nothing Drinker — "just one" that turns into tacos at 1 AM.
💔 The Emotional Drinker — using wine for sleep or escape.
You'll also get real strategies to replace the habit, reduce stress, and support recovery — from magnesium mocktails and L-Theanine to smarter drink tracking and post-alcohol resets.
This isn't about restriction — it's about empowerment.
You can live a lean, healthy, hormonally balanced lifestyle and still enjoy a drink… once you understand your own psychology.
💪 Learn how to build habits that last, master moderation, and finally stop the all-or-nothing spiral.
DM me "ALCOHOL BLUEPRINT" on Instagram (@dylanaconrad) to get my Drink for Your Personality Blueprint + Fat Loss Supplement Stack.
Ladies… if you're on a fat loss or hormone health journey
and taking Berberine, this is the video you NEED to see. 😳
I break down the 3 biggest mistakes women make with Berberine —
and why your results keep stalling even though you're doing everything right.
Berberine is one of the most effective supplements for:
✨ improving insulin sensitivity
✨ reducing menopause belly
✨ balancing hormones
…but only when you're taking the right form,
the right dose,
and stacking it with the right lifestyle.
💊 Here's what you'll learn in this episode:
1⃣ The only Berberine form that actually gets absorbed
(hint: Phytosome > HCl)
2⃣ How to dose it properly for real fat loss results
3⃣ Why Berberine alone won't fix your metabolism
if your nutrition, sleep, and training aren't dialed in
Stop wasting money on the wrong forms
and start stacking your supplements the smart way 👊
👇
CTA: Want my FREE 1600-Calorie Menopause Meal Plan?
📲 DM me "MENOPAUSE MEAL PLAN" on Instagram → @dylanaconrad
Ladies — if you're on a fat loss or hormone health journey and cannot stop yo-yoing with your weight, this is the episode you need to hear.
You don't have a fat loss problem.
You have a consistency problem.
In this episode, Dylan breaks down:
⚡ The #1 mistake every woman makes when trying to lose weight (and why it's not your hormones).
⚡ Why changing too many things at once guarantees failure — and how to fix it with habit stacking.
⚡ How research proves your success rate drops from 80% to 5% when you try to overhaul your entire life overnight.
⚡ The difference between a growth mindset and a fixed mindset when it comes to results that actually stick.
⚡ The exact step-by-step process to build habits that last 10–20 years instead of 10–20 days.
If you're tired of losing and gaining the same 10 pounds over and over — this episode is your reality check and your solution.
👇 Get the free Habit Stacking Matrix mentioned in the episode:
📲 DM "HABIT STACKING MATRIX" to @dylanaconrad on Instagram.
Ladies… these are the worst menopause myths of 2025 that are completely screwing up your hormones and fat loss.
From testosterone pellets gone wrong to the fasting wars and fake GLP-1 "supplement" scams — I'm breaking down what's actually true, and what's just influencer fear-mongering.
Here's what we cover 👇
0:00 – Why blanket statements destroy progress
1:45 – The truth about testosterone pellets
5:10 – Glorifying vs. demonizing fasting
9:00 – The fake "GLP-1 supplements" trend
13:25 – The HIIT vs. cortisol myth that needs to die
17:00 – What actually works for menopausal fat loss
If you're tired of being confused by every new trend, this one's for you.
💥 DM me "MENOPAUSE" on Instagram (@dylanaconrad) and I'll send you my free 1600-calorie Menopause Fat Loss Plan that actually works with your hormones — not against them.
Ladies — if you're on a fat loss or hormone health journey and feel like your supplements "aren't working," this is exactly why.
Most women make these 4 massive mistakes that completely sabotage their progress — and it's not what you think.
In this episode, I break down:
1️⃣ Why consistency is the #1 reason supplements fail (and how to fix it)
2️⃣ The truth about bioavailability — not all forms absorb the same
3️⃣ Why you should NEVER expect to "feel" your supplements
4️⃣ The myth of the magic pill (and what actually drives fat loss + hormone balance)
Supplements can massively improve your results — if you use them the right way.
So before you waste another dollar on a stack that sits on your shelf, watch this all the way through.
👇 Want my Top 10 Fat Loss Supplements from Whole Foods or Costco that actually work?
DM me "FAT SUPPLEMENT COSTCO" or "FAT SUPPLEMENT WHOLE FOODS" on Instagram @dylanaconrad and I'll send it to you ASAP⁉️
Ladies — if you've been told HIIT is "the worst thing you can do for your cortisol,"
buckle the f*ck up — because that influencer is WRONG. 😤
In this episode, Dylan Conrad (@dylanaconrad) breaks down the Top 5 Myths About HIIT and Cortisol
that are sabotaging women's fat loss, hormone balance, and recovery.
Most of what you're calling "HIIT" — Orange Theory, F45, CrossFit-style classes —
isn't even HIIT. It's chronic stress disguised as a workout. 🚨
You'll learn:
💥 The REAL difference between HIIT and interval training
💥 Why true HIIT improves cortisol regulation instead of wrecking it
💥 How chronic "cardio circuits" destroy HRV and metabolism
💥 The ideal HIIT frequency and duration for women's hormone health
💥 The training blueprint that actually balances your hormones and burns fat
If your workouts are leaving you wired, exhausted, and plateaued —
this episode will change everything you thought you knew about training and cortisol regulation.
👉 DM me "HORMONE MATRIX" on Instagram (@dylanaconrad)
to get my free Hormone Optimization Matrix and learn how to train, eat,
and recover for YOUR hormones — not against them.
📩 Subscribe for more no-BS fat loss, hormone, and recovery coaching tips every week.
📲 Instagram | YouTube: @dylanaconrad
🌐 Learn more: https://metabolicaf.com
Ladies — if you're on a fat loss or hormone health journey and love your booze 🍸, this one's for you.
The internet is flooded with misinformation about alcohol, metabolism, and fat loss — and it's time to call it out.
In this episode, I break down the Top 5 Alcohol Myths of 2025 that your favorite "fitfluencers" keep getting wrong — and what's actually true when it comes to drinking, hormones, and fat loss.
We'll cover 👇
1⃣ Why your body never stops metabolizing fat (even when you drink)
2⃣ The truth about "alcohol is poison" — and why moderation is the key
3⃣ Why cutting out alcohol doesn't make you disciplined — it just makes you miserable
4⃣ Why clear liquor isn't automatically "better" for fat loss
5⃣ The real reason behind belly fat — and it's not beer or wine 🍺
You don't need to quit drinking — you just need to learn how to drink smarter.
✅ How to drink and still burn fat
✅ The alcohol detox stack that actually works (NAC + Activated Charcoal)
✅ How to stop playing fat loss on "hard mode"
WANT MY TOTAL WINE OR COSTCO APPROVED ALCOHOL LIST?
📲 DM me "APPROVED ALCOHOLS" and where you shop (Costco or Total Wine) on Instagram @dylanaconrad and I'll send it to you ASAP 💌
Ladies — if you're in menopause and your doctor keeps telling you you're "fine," this one's for you 👇
Modern medicine is failing menopausal women every single day.
You're exhausted, gaining fat, your labs look "normal," and you're told it's all in your head.
This episode breaks down 3 ways the system is gaslighting women — and what to do about it.
Here's what I cover 👇
1⃣ Symptom Gaslighting: Most women aren't "depressed" — they're hormonally imbalanced.
Doctors prescribe antidepressants instead of addressing cortisol, progesterone, and sleep.
2⃣ Relying Solely on Bloodwork: You can have perfect labs but still feel awful.
Hormones are chemical messengers — and endocrine disruptors (pesticides, inflammation, toxins) block the signal.
Your labs don't show that — your symptoms do.
3⃣ Overselling HRT as a Fat Loss Fix: HRT helps with insulin sensitivity, cortisol balance, and metabolism… but it's not a magic pill.
You still need the right nutrition, training, and recovery to lose fat.
If modern medicine had done its job — I wouldn't have one.
You'd already feel good, sleep deeply, and see progress again.
But since that's not happening, here's your next step 👇
💥 DM me on Instagram "MENOPAUSE MEAL PLAN" and I'll send you my 1600-calorie menopause nutrition blueprint — built to balance hormones, improve insulin sensitivity, and reignite fat loss 🔥
Ladies — if you're menopausal as f*ck and running on caffeine just to survive the day, this is your wake-up call. ⚡
When estrogen and progesterone start dropping toward zero, your body loses its natural cortisol buffer.
That means every cup of coffee hits harder — spiking stress hormones, driving up belly fat storage, wrecking sleep, and stalling fat loss even when your diet and training are on point.
In this episode, I break down 👇
☕ The TRUTH about caffeine and cortisol timing
🔥 Why coffee on an empty stomach can wreck your hormones
🧬 Why bloodwork gives ZERO insight into your hormonal reality
🧾 How to use symptom tracking instead of labs to fix cortisol
💡 Why progesterone loss makes fat loss harder during menopause
If you're tired of feeling wired, bloated, and stuck no matter how clean you eat — this one's for you.
📲 DM me "HORMONE SYMPTOM CHECKLIST" on Instagram @dylanaconrad and I'll send you my free tool to see exactly what's going on with your hormones and cortisol levels ⁉️
Ladies — if you're surviving off 5 or 6 hours of sleep and wondering why your fat loss has stalled… this is your wake-up call. ⏰
You can eat perfectly, train hard, hit your macros — and still lose zero fat if your sleep quality and recovery are trash.
In this episode, I'm breaking down how sleep wrecks your metabolism, hormones, and cravings — and how to fix it fast. 👇
🧠 Morning Routine: Stop spiking cortisol right after you wake up. Chill for 30–60 minutes before caffeine, news, or emails.
🔥 Cortisol Control: Sleep loss drives up cortisol, lowers thyroid, increases hunger, and makes belly fat storage automatic.
💪 Workout Strategy: Alternate sympathetic and parasympathetic work (bike sprints, sleds, rowers) to regulate your stress response and improve HRV.
🌙 Wind-Down Routine: Ashwagandha, magnesium glycinate, and contrast showers to calm the nervous system and prep your body for sleep.
💊 Sleep Supplements: Melatonin (1 mg or less), magnesium, L-theanine, and valerian root — what actually works and how to time them correctly (1.5–2 hrs before bed).
Bottom line — if your sleep sucks, your results will too. 😴
Sleep regulates cortisol, hunger hormones, thyroid output, and recovery — all the things that make fat loss possible.
💥 Want my full Sleep Optimization eBook (wind-down routine, supplements, blackout checklist, and daily habits)?
📲 DM me "SLEEP EBOOK" on Instagram @dylanaconrad and I'll send it to you ASAP 💌
Ladies — if you're on a fat loss or hormone health journey and love your booze 🍷, this one's for you.
Everyone says alcohol kills fat loss — but that's not the full story.
In this episode, I break down exactly how drinking impacts your HRV (heart rate variability), recovery, and hormones — and how to leverage it instead of letting it destroy your progress. 👇
We'll cover:
⚡ Why alcohol tanks HRV and recovery overnight
🔥 How low HRV leads to cortisol spikes, insulin resistance, thyroid downregulation, and estrogen dominance
💪 The supplement stack that protects your metabolism when you drink (NAC, activated charcoal, protein + fiber)
🍷 How to time your drinks to minimize fat storage and maximize recovery
😴 The HRV hacks to bounce back fast after a night out
If you want to enjoy your wine, optimize recovery, and still burn fat — this is your secret weapon. 🍷💪
WANT MY COSTCO + TOTAL WINE APPROVED ALCOHOL LIST?
📲 DM me "ALCOHOL LIST" on Instagram @dylanaconrad and I'll send it to you ASAP 💌
Ladies — if you're menopausal as f*ck and tired of your metabolism feeling broken, this one's for you. 👇
In this episode, I'm breaking down exactly how to get the fat loss results of HRT (Hormone Replacement Therapy) — without actually taking hormones.
We work with hundreds of women in every stage of menopause, and 70% of them think they need estrogen or testosterone pellets just to lose fat.
The truth? You don't.
Here's the breakdown 👇
💊 Supplements that mimic HRT:
DIM, Vitex, ashwagandha, theanine, and GABA — how to stack them for estrogen, progesterone, and cortisol balance.
🥩 Diet that fixes menopause metabolism:
High-protein (0.8–1.1g/lb bodyweight), high-fiber (30g/day minimum), plus phytoestrogen-rich foods like flaxseed and soy to naturally support estrogen production.
🏋️♀️ Training that unlocks your fat loss switch:
Strength training 3–4x/week, walking daily for cortisol control, and short interval bursts to rebuild HRV (your recovery system).
Estrogen drops = insulin resistance.
Progesterone drops = low recovery and high cortisol.
Together = the "menopause belly" that won't budge — unless you optimize your hormones naturally.
I'll show you how to do exactly that — no injections, no pellets, no crash diets.
Just smart science and consistent strategy.
💥 DM me on Instagram "COSTCO ALCOHOLS" for my hormone-friendly alcohol list (yes, you can drink AND lose fat).
📲 Follow for more Metabolic AF strategies on hormone health, fat loss, and real-world women's metabolism.
Ladies — if you're menopausal as f*ck and feel like your fat loss completely stopped, this is why 👇
In this episode, I break down exactly how menopause drives insulin resistance, belly fat storage, and that constant feeling of burnout — and more importantly, what you can do to fix it.
Most women in menopause are told they're "crazy" or just handed antidepressants, HRT, or anxiety meds without ever being told what's really happening inside their body.
The truth?
Estrogen and progesterone drops change how your body processes carbs, regulates cortisol, and burns fat — turning you into a fat-storing, low-energy machine if you don't adapt your strategy.
We'll talk through:
🔥 Why the estrogen drop makes your body insulin resistant
💤 How low progesterone wrecks sleep and cortisol balance
😩 The "fight or flight" loop that keeps you stressed and stuck
💪 The real, science-backed ways to reverse insulin resistance and feel like yourself again
You're not crazy — your hormones just need a new game plan.
OPTIMIZE YOUR HORMONES, NOT JUST YOUR CALORIES ⁉
📲 DM me "MENOPAUSE" on Instagram @dylanaconrad for my free Menopause Fat Loss Checklist 💌
Ladies — if you're on a fat loss or hormone health journey and can't stop self-sabotaging… this video is going to change everything 👇
You're not broken. You're just trapped in the all-in / all-out loop:
restriction → burnout → binge → guilt → repeat.
I've seen it for 20 years coaching women — and it's the #1 reason fat loss feels impossible.
In this episode, I break down the REAL reason you can't stay consistent:
your perfectionism is spiking cortisol, wrecking your metabolism, and making you gain and lose the same 20 pounds over and over again.
Here's what you'll learn 👇
⚡ Why being "too dialed in" destroys results (even if you're hitting your macros)
⚡ How one client finally lost fat after eating pizza and drinking wine
⚡ The shocking bodybuilding story that proves cortisol kills fat loss
⚡ What the 80/20 rule actually means (and how to apply it daily)
⚡ Why "Dry January" and "Sober October" are keeping you stuck
⚡ How to rewire your brain for long-term sustainability instead of short-term punishment
If you're tired of losing and gaining the same weight for years… this is your sign to stop being perfect and start being consistent 💪
👇 TIME TO BUILD A LIFE YOU CAN MAINTAIN. 👇
📲 DM me "CHEAT MEAL MEAL PLAN" on Instagram @dylanaconrad and I'll send you the exact plan my clients use to stop self-sabotaging and finally see results.
Because this isn't a diet — it's a lifestyle you can actually live with 🔥
Ladies — if you're menopausal as f*ck and struggling to lose fat or hit your protein goals… THIS video is going to change everything 🔥
Here's the truth 👇
Once your estrogen and progesterone drop during menopause, your metabolism slows and your body becomes catabolic as hell — meaning you're breaking down muscle faster than you're building it.
That's why you can be "doing everything right" — eating clean, working out, tracking calories — and still not seeing results.
💡 The fix? You need more protein.
Not the old 0.6–0.8g per pound of bodyweight.
You need 0.8–1.1g per pound to maintain muscle, metabolism, and energy through menopause.
In this video, I break down:
✅ EXACTLY how much protein menopausal women need daily
✅ How to hit that target without meal prepping or cooking every night
✅ The "pre-log" hack that keeps my clients lean, strong, and consistent
✅ Why your metabolism isn't broken — it's just underfed and under-recovered
✅ And how to build habits that stick, even when life gets crazy
If you're tired of feeling like your body's working against you… this is your roadmap to take control again 💪
⚡ Want my "NO PREP REQUIRED" Menopause Meal Plans?
DM me on Instagram @dylanaconrad with the words COSTCO or WHOLE FOODS and I'll send them your way 🙌
💬 COMMENT below: "MENOPAUSAL AF" if you're ready to rebuild your metabolism and finally see results 🔥
Ladies — if you're on a fat loss or hormone health journey and feel like your ashwagandha "stopped working" after a few weeks… this episode is going to blow your mind 🤯
You didn't build a tolerance — your body adapted.
Ashwagandha is an adaptogen, not a drug. That means it helps your body handle stress and eventually rebalance your cortisol and HPA axis.
Here's what's actually happening 👇
– Your cortisol is dropping by up to 30% (per research)
– Your thyroid (T4 → T3) and testosterone are improving
– Your stress reactivity is lower — which is why you don't "feel" it anymore
– You've reached homeostasis — that's the goal 🔥
This episode breaks down:
✅ Why ashwagandha "stops working" after 4–8 weeks
✅ How to cycle it correctly (8–12 weeks on, 2–4 weeks off)
✅ Dosage ranges (300–600mg KSM-66 sweet spot)
✅ Why "not feeling it" is actually the sign it's WORKING
If you want my full Chill Stack (the exact recovery and cortisol-lowering combo I give my clients)…
📲 DM me "CHILL STACK" on Instagram and I'll send it to you ASAP 💊
STRESS-DRINKING WINE EVERY NIGHT? READ THIS 🍷
Ladies — if you're stress-drinking wine every single night to "unwind," you're not relaxing your body… you're wrecking your metabolism 😬
In this episode, I break down exactly why nightly wine is tanking your fat loss, recovery, HRV, and hormones — and how to fix it without giving up your glass completely.
You'll learn:
🍷 Why even one drink more than 3 nights a week wrecks your metabolism
💤 How alcohol destroys REM sleep, HRV, and fat-burning pathways
🔥 Why "fat metabolism" doesn't just shut off — it slows for hours every time you drink
💊 The supplement stack (Ashwagandha + GABA + L-Theanine) that replaces wine and gives the same chill effect
🧠 How to use "cue-routine-reward substitution" to rewire your habits and unwind without alcohol
If you want to feel relaxed and stay lean — this is the blueprint.
📲 DM me "ALCOHOL STACK" on Instagram @dylanaconrad for the free supplement guide.
You're doing everything right — eating clean, tracking macros, training hard — but the scale still won't budge.
What gives? 👀
In this episode, I break down the Fat Loss Hierarchy (yes, hierarchy) you're missing. It's not just calories in vs calories out.
If your hormones, recovery, and stress are messed up, no amount of diet or cardio will move the needle.
🔍 We cover:
● Why hormone optimization must be your foundation
● Why recovery (sleep, HRV, stress) outranks calories
● The truth about energy intake, macros, exercise, and "clean eating" in relation to your body
● How "one-size-fits-all" plans fail most of the time
● What to do now if you're stuck (actionable steps)
If you're tired of spinning your wheels and ready to build a plan that actually works for your body, this is the episode for you.
💬 Drop me a DM (or comment) with your biggest struggle on your fat-loss journey — I read them all.
✅ Don't forget to hit Subscribe / Follow so you never miss when I break down these deeper truths.
Ladies — if you're on a fat loss journey, hormone reset plan, or just trying to finally get your body working right… your gut health might be sabotaging YOU.
In this episode, I break down 👇
● How your gut microbiome dictates whether calories become fat or muscle
● Why systemic inflammation from a bad gut kills your metabolism
● The thyroid conversion you're missing out on if your gut is out of balance
● The #1 probiotic/prebiotic mistake most women make (and what to do instead)
● Why "symbiotics" or trendy gut drinks can backfire if your gut is already damaged
I also share my go-to product (yes, a gummy!) that actually works because you'll take it consistently.
👉 Want to heal your gut naturally? DM me "ANTI-INFLAMMATORY" and I'll send you my anti-inflammatory food list that helps reboot your metabolism.
If you enjoyed this, do me a favor — LIKE, SUBSCRIBE, and hit the notification bell so you never miss a drop. 💚
Ladies — if you want all the fat loss benefits of GLP-1 without the bobble head look, zero energy, stomach paralysis, or regaining all the weight… this is for you.
GLP-1 (glucagon-like peptide-1) is naturally secreted in your gut — and yes, you can boost it without expensive injections like Ozempic, Wegovy, or Mounjaro.
In this video, I'll show you how to naturally increase GLP-1 secretion using supplements, food, and lifestyle hacks straight from your kitchen.
Here's what you'll learn 👇
💊 The best supplements (psyllium husk, probiotic gummies, berberine, Prestige Labs Crush) to boost satiety + cut food noise
🥑 The right foods (high-protein meals, fiber bombs like avocado, chia seeds, steel-cut oats) that maximize GLP-1
⏳ The simple eating habits (slow chewing, putting your fork down, small frequent meals) that keep you fuller longer
🔥 How to avoid the common GLP-1 mistakes that leave women losing muscle, wrecking energy, and gaining fat back
⚡ If you want to burn fat, balance hormones, and keep your results WITHOUT relying on injections — this episode is for you.
👉 If this helps, share it with a friend who's thinking about GLP-1 meds. Let's spread this knowledge so more women win their fat loss and hormone health journeys.
Ladies —
if you're on a fat loss or hormone health journey and menopause is wrecking your results, this is the episode you NEED. 👏
When progesterone and estrogen crash, your metabolism slows, cravings spike, insulin resistance builds, and cortisol regulation goes out the window.
That's why so many women in menopause feel "wired and tired," hungry all the time, and frustrated with their fat loss.
In this episode I break down the 3 best supplements every menopausal woman should have at home:
1⃣ Magnesium Glycinate – manage cortisol, improve sleep, reduce ghrelin-driven cravings.
2⃣ Fat Burner (Prestige Labs) – boost thermogenesis, mobilize fat, and accelerate metabolism.
3⃣ Berberine (Pro-Sorb Phytosome) – improve insulin sensitivity, control blood sugar, and stop belly fat storage.
⚡ Supplements are just one part of the equation — but if you're menopausal AF and struggling with cravings, metabolism, and fat loss, these can be game changers.
👉 Want my full Top 10 Menopause Supplements List from Costco, Whole Foods, and Amazon?
DM me "MENOPAUSE SUPPS" on Instagram @dylanaconrad and I'll send it ASAP.
Ladies — if you’re on a fat loss journey, a hormone health journey, and you love tequila… there’s a MASSIVE mistakeyou’re probably making that’s wrecking your hormones, slowing your fat loss, and giving you the worst hangovers of your life.
Here’s the truth 👇
Most popular tequilas like Casamigos and Don Julio aren’t even real tequila. Third-party testing showed they were nowhere near 100% blue weber agave — the standard for legit tequila.
Instead, they’re packed with additives, sugar, coloring, and fake flavoring that destroy your gut, inflame your body, and jack up your hormones.
👎 Additive-loaded tequilas = sugar spikes, bloating, cravings, worse hangovers, liver stress, and hormone disruption.
👍 Additive-free tequilas = cleaner distillation, less inflammation, less stress on your liver, more fat burning, smoother recovery, and an actual agave flavor that makes you sip instead of slam shots.
In this episode, I break down ⬇️
1️⃣ Why most mainstream tequila brands are fake (and how they got exposed).
2️⃣ What makes a tequila truly additive-free.
3️⃣ The 5 BIG reasons additive-free tequila supports fat loss & hormone health.
4️⃣ The brands you should be drinking instead (Lalo, Don Fulano, Mijenta, Ocho, El Tesoro, Volcán, Código, Tres Agaves).
5️⃣ How to avoid puffiness, inflammation, and next-day cravings when you drink.
If you want my Total Wines Approved Alcohol List (my handpicked tequila, vodka, and wine recommendations for fat loss & hormone health), DM me “TOTAL WINES APPROVED” on Instagram @dylanaconrad and I’ll send it to you free 💌
Not all trainers are created equal — and if you’re on a fat loss + hormone health journey, the wrong coach could be costing you results.
In this episode, I reveal the 5 biggest red flags that mean it’s time to FIRE your trainer:
- Not asking about your nutrition
- No check-ins outside the gym
- Cookie-cutter programs for everyone
- No continuing education
- No structured long-term plan
💡 If your coach is guilty of 2+ of these → it’s time to level up and find someone who actually gets results.
Ladies, you don’t have to choose between enjoying a glass of wine and losing fat. In today’s episode, I’m breaking down my all-star alcohol detox supplement stack that keeps your metabolism humming, hormones balanced, and cravings under control even if you drink.
We’ll cover:
- NAC for liver detox
- Activated Charcoal post-drinking
- B-Complex + Probiotics for gut + vitamin support
- Vitamin C to fight free radicals
- Milk Thistle for inflammation
- Magnesium Glycinate for cortisol + sleep
- L-Glutamine for cravings + blood sugar
Whether you’re in perimenopause, menopause, or just trying to torch fat while still enjoying alcohol, this stack is a game-changer.
👉 DM me “ALCOHOL SUPPLEMENTS” on Instagram (@dylana.conrad) for the full supplement list + brands I use.
Ladies—if you’ve ever been told your blood work looks fine but you still feel like garbage (night sweats, stubborn belly fat, brain fog, exhaustion)…this video is for you.
I break down the 4 major reasons hormone blood work is misleading—from variability and reference ranges, to incomplete panels and endocrine disruptors—and why chasing lab numbers is keeping you stuck.
Instead, I’ll show you the exact method I use with clients to assess hormone imbalances and track progress in real time without endless needles, labs, or waiting for results.
👉 If you want my free Hormone Symptom Checklist, just drop the word CHECKLIST in the comments or DM me on Instagram (@metabolicaf).
🎥 Don’t forget to like, subscribe, and hit the bell so you never miss new episodes. And if you’re listening on Spotify or iTunes, leave a review and share this with a friend who needs it!
Ladies, if you’re on a fat loss or hormone health journey and you still want to enjoy alcohol… these are the 5 non-negotiables you MUST follow. Ignore them, and alcohol will wreck your metabolism, hormones, and results.
Inside this video, I break down: ✅ Why alcohol slows fat metabolism by up to 70% (and how to limit the damage) ✅ The exact alcohol detox supplements (N-acetyl cysteine + activated charcoal) to use before & after you drink ✅ How to track alcohol macros the right way (and why you should log it as carbs) ✅ The importance of cutting alcohol 2–3 hours before bed for recovery, sleep & fat loss ✅ Why you should drink less days than not (and how nightly drinking crushes hormones + gut health)
This is not about never drinking again. It’s about drinking smarter so you can lose fat, balance hormones, and still enjoy life.
💌 If you want my FREE Alcohol Macros Tracking Guide so you can fit alcohol into your fat loss plan → DM me “ALCOHOL MACROS” on Instagram (@dylanaconrad).
👇 TIMESTAMPS 👇 0:00 Intro 1:05 Myth: Alcohol shuts off metabolism 2:30 Non-negotiable #1 – Alcohol Detox Supplements 5:10 Non-negotiable #2 – Tracking Macros & 80/20 Rule 7:30 Non-negotiable #3 – Track Alcohol as Carbs 10:00 Non-negotiable #4 – Cut Off Alcohol Before Bed 12:15 Non-negotiable #5 – Drink Fewer Days Than Not 15:00 Final Thoughts
📌 Subscribe for more videos on fat loss, hormones, menopause nutrition, and alcohol-friendly health strategies: [Your Channel Link]
#FatLoss #HormoneHealth #AlcoholAndWeightLoss #MenopauseWeightLoss #Macros
Ladies - if you are on a fat loss and/or hormone health journey
You love your caffeine
You are making this HUGE mistake that's f*cking your fat loss and hormone health
And there's also 2 other mistakes I included that you are probably making as well
Here's what they are
And what to do instead
-Dylan
THE NATURAL GLP-1 SUPPLEMENT STACK 😳👉 FOR FAT LOSS 🚀 Ladies — you don’t need 💉 Ozempic or Wegovy to crush fat loss. There are supplements you can grab right at Whole Foods that naturally mimic the way GLP-1 agonists work — the same class of drugs as Ozempic, Wegovy, Semaglutide, Liraglutide, and “all the glutides” everyone’s buzzing about. So what do GLP-1 agonists actually do? 🤔 ✔ They decrease your appetite ✔ They increase satiety (you feel fuller faster) ✔ They slow digestion, so food sits in your stomach longer ✔ They reduce food noise and cravings, making it easier to stick to your plan The crazy part? 🤯 Your body already makes GLP-1 naturally. It’s a peptide secreted in your gut. The agonist drugs just enhance what you already produce. But you can mimic these effects naturally with the right supplement stack: 🔥 My Top 3 GLP-1 Mimicking Supplements from Whole Foods: 1⃣ Probiotics 🦠 Your gut is where GLP-1 is secreted. A healthier gut = more GLP-1 released = appetite down, satiety up. Probiotic gummies (like MaryRuth’s) make it easy to stay consistent because they taste good and don’t feel like a chore. 2⃣ Psyllium Husk 🌾 A soluble fiber that expands in your stomach. This slows digestion, stretches your stomach walls, and keeps you feeling full longer. Think of it as creating that same “slowed motility” effect that GLP-1 drugs are known for. 3⃣ L-Theanine + GABA 🧘♀️ One of the biggest things women say when they start on GLP-1 meds is: “The food noise just stopped.” You can mimic that naturally with L-theanine + GABA. Together, they calm your nervous system, shift you out of fight-or-flight, and quiet those constant cravings and thoughts about food. Here’s the bottom line 👇 If you’re not ready (or don’t want) to go the medication route, you can still get powerful appetite control, deeper satiety, and reduced cravings by stacking these natural Whole Foods supplements. 👉 Want my FREE Fat Loss Supplement Guide with full stacks for hormones + fat loss? DM me “FAT LOSS SUPPLEMENTS” and I’ll send it right over.
Become a client: https://dcfitness.la/enrollment-form
Why motivation is bullsh*t and what to do instead
Become a client: https://dcfitness.la/enrollment-form
I covered the absolute worst hormone imbalances for women and where to start on your hormone health journey
Become a client: https://dcfitness.la/enrollment-form
Does it REALLY matter what type and how much alcohol you drink as long as it fits your macros (IIFYM)?
Become a client: https://www.dcfitness.la/enrollment-form
This episode I went thru reverse dieting and how to eat more food to boost your metabolism (long term fat loss) because 95% OF WOMEN GAIN MOST OF THE WEIGHT BACK AFTER LOSING IT
Become a client: https://www.dcfitness.la/enrollment-form
This episode went BRAZY with a deeper dive on the basic NAC + activated charcoal to counteract alcohol damage
Become a client: https://www.dcfitness.la/enrollment-form
I went over how to create yourself customized alcohol friendly meal plans in as little as 30 seconds using chat GPT https://chatgpt.com/
Become a client: https://www.dcfitness.la/enrollment-form
I covered cortisol dysfunction, the different types, and best supplements to help regulate your cortisol
Become a client: https://www.dcfitness.la/enrollment-form
I covered how to get bloodwork cheap as f*ck to check for your hormonal imbalances and nutrient deficiencies. This is the online lab to order one offs (I have no affiliation): https://www.ultalabtests.com/
Become a client: https://dcfitness.la/enrollment-form
I detailed the exact blueprint my clients use to lose 10-30lbs by optimizing their hormones and getting on the RIGHT SUSTAINABLE fat loss plan
Become a client: https://dcfitness.la/enrollment-form
If you are working out and eating clean but seeing ZERO results - YOU. NEED. TO. LISTEN.
Become a client: https://dcfitness.la/enrollment-form
I went thru in detail the alcohol inflammation spectrum, the research, and if it matters for your fat loss and hormone health journey!
Become a client: https://dcfitness.la/enrollment-form
This episode I went over the game plan for your food that you NEED to be using on the weekends. How to track alcohol, how much to drink, what to eat, and how to NEVER FALL OFF ON ANOTHER WEEKEND
Become a client: https://dcfitness.la/enrollment-form
Today I went deep into the exact tests you need to get for blood, urine, and saliva to check for hormonal imbalances and nutrient deficiencies. This was a goodie!
Become a client: https://www.dcfitness.la/enrollment-form
I covered the real reason you aren't losing weight and what you should be actually focusing on
Become a client: https://www.dcfitness.la/enrollment-form
So many "hormone influencers" promote fat loss with their recipes/meal plans that are actually great for hormones but HORRIBLE for fat loss.
I covered the difference between the two, and how to marry them
Become a client: https://www.dcfitness.la/enrollment-form
Gym anxiety is a REAL thing...I remember my brother used to drive an hour to the gym and sit in the parking lot, get such bad anxiety and turn around to drive home.
I also included my top 5 supplements for anxiety (consult with your doctor ALWAYS)
Become a client: https://www.dcfitness.la/enrollment-form
The best defense is a solid offense with detox supps...but if it's too late here are 5 of the best hangover supps
Become a client: https://www.dcfitness.la/enrollment-form
I'm debunking the dairy myth for the 8 millionth time with peer reviewed legit research RCTs
Become a client: https://www.dcfitness.la/enrollment-form
Eating for hormone health and eating for fat loss IS NOT THE SAME THING. I go over why, and how to marry the two together...
Become a client: https://www.dcfitness.la/enrollment-form
This episode I teach you the exact blueprint we use with our clients to drink more wine + eat more food... all to torch more fat
Become a client: https://www.dcfitness.la/enrollment-form
Yes you can drink wine and torch fat. No you cannot eat like an a$$hole still. Yes, here are 3 different strategies...
Become a client: https://www.dcfitness.la/enrollment-form
This drink is SUPER SHADY. Not what it says it is...even worse it will massively ruin your gut, your hormones, and your fat loss...
Become a client: https://dcfitness.la/enrollment-form
This episode is all about supplements for booty muscle growth. I go over some myths of said supplements, dosing protocols, what to expect, and where to cop these FOR CHEAP. If you are looking to build your glutes and get massive booty gains listen in!
Become a client: https://dcfitness.la/enrollment-form
This episode is completely on hormonal stress eating. You are NOT broken, there is a hormonal imbalance (or imbalances) that are happening. Good news? Totally reversible with the mistakes you are making
Become a client: https://dcfitness.la/enrollment-form
In this episode I cover intermittent fasting, why women gain weight often with intermittent fasting, hormone affects from fasting, the dangers of fasting, and how to actually implement it for YOU as a woman
Become a client: https://dcfitness.la/enrollment-form
This episode I went over the top 3 glute exercises and the most common mistakes with them, as well as the top 3 mistakes women make when trying to build a booty!
Become a client: https://www.dcfitness.la/enrollment-form
Today I cover the difference between hormone health and fat loss
And why your favorite "healthy foods" are actually destroying your hormones
And what to eat instead
Become a client: https://www.dcfitness.la/enrollment-form
#3 is an absolute game changer. If you struggle with protein intake, not sure what a good protein source actually is, and how to get in more protein without eating chicken, rice, and broccoli all day
You'll wanna listen in!
Become a client: https://www.dcfitness.la/enrollment-form
Today I covered the misconception about why gurus, influencers, and "experts" tell you to cut out alcohol because you won't lose any bodyfat
This is complete bullsht, and in this episode I cover exactly why it's bullsht as well as what to do instead
Become a client: https://www.dcfitness.la/enrollment-form
Today I go over what a cortisol reset is, whether you should use it, and how to actually implement it successfully
If you're red lining caffeine, stress, lack of sleep, etc...listen in!
Cortisol is the gate keeper to fat loss and hormone optimization
Become a client: https://www.dcfitness.la/enrollment-form
Hormones are optimal? Sleeping and recovery well? But can't stop f*cking blowing your macros by overeating? Here are 5 hacks that actually work!
Become a client: https://www.dcfitness.la/enrollment-form
Today's podcast I cover 5 secret supplements I've never shared on any social media platform before that will reverse ALL THE DAMAGE FROM ALCOHOL and get you back into torching fat and supercharging your metabolism
I cover:
✅ THE BEST SUPPLEMENT to balance your hormones that get f*cked from drinking
✅ Top 3 supplements to help you build muscle faster and lose fat like a cheat code
✅ Best supplements to GET RID OF THOSE MOTHERF*CKING HANGOVERS
Become a client: https://www.dcfitness.la/enrollment-form
Today's podcast I cover the REAL reason you've been stuck for the last 1,2,5, or even 10 years in "fat loss purgatory" and how the f*ck to actually break thru it
I cover:
✅ Self sabotage and why you keep f*cking yourself over
✅ 3 strategies to bulletproof your consistency to your diet and exercise
✅ How to skyrocket your motivation and never fall off again
Become a client: https://www.dcfitness.la/enrollment-form
Today's podcast I cover the caffeine and it's affects on cortisol. I've always coached myself and my clients to use the cortisol curve to time their caffeine intake...but new research has come to light
I cover:
✅ How caffeine affects cortisol
✅ Do we really have to wait an hour before having our first cup of coffee?
✅ How much caffeine is too much caffeine?
Become a client: https://www.dcfitness.la/enrollment-form
Today's podcast I cover the dangers of intermittent fasting AND how to reverse the dangers and actually integrate (or keep) intermittent fasting in your fat loss arsenal
I cover:
✅ Intermittent fastings affects on women's hormones
✅ How to reverse the dangers of intermittent fasting
✅ Finding the best intermittent fasting window FOR YOU
FREE "1600 Calorie Alcohol Fat Loss Meal Plan" so you can lose 17+lbs while drinking your favorite wine: DM "1600 ALCOHOL" on Instagram @dylanaconrad (instagram.com/dylanaconrad)
Become a client: https://www.dcfitness.la/enrollment-form
FREE "Hormone Optimization Matrix" so you can lose 17+lbs by optimizing your hormones: DM "HORMONE OPTIMIZATION" on Instagram @dylanaconrad (instagram.com/dylanaconrad)
FREE "Macro Tracking Matrix" so you can lose 17+ lbs by optimizing your hormones without cutting out your favorite wine 🍷: DM "MACRO TRACKING" on Instagram @dylanaconrad (instagram.com/dylanaconrad)
Become a client: https://www.dcfitness.la/enrollment-form
References:
https://pubmed.ncbi.nlm.nih.gov/21557887/
https://pubmed.ncbi.nlm.nih.gov/31089868/
https://pubmed.ncbi.nlm.nih.gov/10524386/
https://www.sciencedirect.com/science/article/abs/pii/S030881461200606X
https://pubmed.ncbi.nlm.nih.gov/19496976/
FREE "Macro Tracking Matrix" so you can lose 17+ lbs by optimizing your hormones without cutting out your favorite wine 🍷: DM "MACRO TRACKING" on Instagram @dylanaconrad (instagram.com/dylanaconrad)
Become a client HERE
References:
Dr. Sara Gottfried - The Hormone Cure BOOK HERE
My Fitness Pal FREE DOWNLOAD
Puking in Cocaine, phentermine journey, phentermine, weight loss on phentermine before and after, phentermine drug, how does phentermine work, phentermine side effects, phentermine weight loss results, phentermine review, taking phentermine for weight loss, phentermine weight loss success stories, how to use phentermine for best results, self-improvement, habit stacking matrix, diet model, ozempics secret fat loss formula, ozempic weight loss journey, meal ideas on ozempic, how to use ozempic, how does ozempic work, ozempic side effects, ozempic commercial, ozempic before and after, ozempic weight loss stories, ozempic injection how to use, ozempic diet. #phentermine #ozempic #pekingincocaine ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "How to Get a solid diet model, Ozempic and Phentermine, Peking in cocaine". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: I Didn’t Think Peking and Cocaine Would Be A Diet Model Yet Here We Are With Ozempic And Phentermine, phentermine reviews before and after, ozempic weight loss results, balanced meals with ozempic, phentermine mechanism of action, phentermine 37.5 reviews, phentermine hydrochloride 37.5 mg, phentermine-topiramate,, phentermine before and after 3 months, semaglutide and phentermine together, how phentermine works, how to take phentermine for best results, phentermine and topiramate taken together, phentermine before and after 1 month, phentermine 37.5, wegovy side effects, nutrition on ozempic, ozempic bodybuilding, ozempic diet, wegovy side effects, nutrition on ozempic, ozempic bodybuilding, ozempic weight loss results, balanced meals with ozempic, ozempic journey, ozempic weight loss before and after, ozempic results, ozempic injection how to use for weight loss, ozempic 1 mg how to use, ozempic diet, ozempic for diabetes, semaglutide side effects, wegovy weight loss, wegovy, health, obesity, medication, diabetes, prescription, ozempic, weight loss tips, ozempic tablets , ahva fitness, abbey sharp,ozempic insulin, weight loss journey, weight loss motivation, weight loss tips, tiger fitness, ob fitness, fitness belinda, koboko fitness, fitness abs, eating on ozempic, balanced meals with ozempic, ozempic journey, nutrition on ozempic, ozempic injection how to use, home fitness challenge, the fitnbess marshall, popsugar fitness, ozempic commercial, ozempic before and after, ozempic face before and after, ozempic for diabetes, ozempic review, eva fitness, rich roll, juned fitness, guru mann fitness, side effect ozempic, how does ozempic work. ✨Related Hashtags: #Dcfitness #ozempicfatloss #nutrition #fitnessgoals #weightlossjourney #motivation #dcfitnesspodcast #womenfatloss #weightlosstips #weightloss #fatloss #dylanconrad __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use.
Unlock the Secret to Hormone Balance: Game-Changing Lifestyle Hacks for Your Menstrual Cycle, how to balance female hormones, how do optimize your hormones, hormones and weight loss, how to optimize female hormone health, hormone optimization, how to increase female hormones, hormone replacement therapy, testosterone replacement therapy, best way to balance your hormones, the secret of natural hormone balance, lifestyle hacks for girls, daily lifestyle hacks, healthy lifestyle hacks, what is hormone imbalance? what are the most important hormones? what is a menstrual cycle, menstrual cycle hormones, understanding the menstrual cycle, weight loss journey, weight loss motivation, weight loss tips. #Hormones #Lifestylehacks #MenstrualCycle ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "Unlock the Secret to Hormone Balance: Game-Changing Lifestyle Hacks for Your Menstrual Cycle". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: how to balance hormones in women, how to handle hormonal imbalance? hormone balancing solution, hormone balancing foods, how to lose weight with hormone balance, female hormone, menopause, how to fix your hormones to be happy, hormone-friendly meals, hormone imbalance in women, food to balance female hormones, hormones and nutrition, how to balance hormones naturally, hormones expert, how to balance your hormones with food, balance female hormones frequency, resetting your hormones boosts fat loss, hormone balance for weight loss, how to reduce hormonal weight gain, your hormones are tanking your fat loss, how to optimize your hormones? fat loss without tracking calories, hormone weight loss, fat loss journey, lifestyle hacks, l lifestyle hacks for men, minimalist lifestyle hacks, period pain relief exercises, how to reduce period pain, ovulation days after period, menstrual cycle hacks, menstrual cycle trick, nutrition for menstrual cycle, menstrual cycle diet weight loss, nutrition for your menstrual cycle, follicle stimulating hormone, reproductive health, menstrual cycle in woman, how to track menstrual cycle, phases of menstrual cycle, menstrual cycle physiology, menstrual cycle fitness research, menstrual, menstrual cycle, menstrual cycle obstetrics, ovulation and menstrual cycl, menstrual cycle video, menstrual cycle length, weight loss journey, weight loss motivation, weight loss tips. ✨Related Hashtags: #hormone #menstrualcycle #nutrition #fitnessgoals #weightlossjourney #motivation #dcfitnesspodcast #womenfatloss #weightlosstips #weightloss #fatloss #dylanconrad __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
How to create Macros for your Menstrual Cycle || Lose 1-4 lbs fat per week || DC Fitness Podcast ,how to structure your macros, how to hit your macros, what are macros, ow to diet and train with your menstrual cycle, nutrition for menstrual cycle, menstrual cycle diet weight loss, nutrition for your menstrual cycle, fasted macro method, how to track your macros, macro diet for fat loss, macro for fat lose tips, calorie deficit for weight loss, calculating macros for weight loss, macros for weight loss women, follicle stimulating hormone, menstrual cycle hormones, weight loss journey, weight loss motivation, weight loss tips. #Macros #Fatloss #MenstrualCycle ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "how to structure macros for your menstrual cycle so you can lose 1-4lbs of fat per week". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: macro tracking, understanding macros for weight loss, macro counting for fat loss, how to calculate your macros, macro for fat lose journey, how to track your macros, how to keep track of your macros, structure your macros, reproductive health, what is a menstrual cycle, menstrual cycle in woman, how to track menstrual cycle, phases of menstrual cycle, understanding the menstrual cycle, menstrual cycle physiology, menstrual cycle fitness research, menstrual, menstrual cycle, menstrual cycle obstetrics, ovulation and menstrual cycl, menstrual cycle video, menstrual cycle length, menstrual cycle in woman, what is a menstrual cycle, biggest macro tracking mistakes,, macro calculator for fat loss,,, macro plan for fat loss,, macro tracking for beginners, tracking food for fast weight loss ,tips for tracking food intake, tracking food for weight loss, calorie tracking,nutrition tracking, how to track your food, myfitnesspal, hormone optimization, hormone optimization therapy, testosterone replacement therapy, weight loss tips, weight loss exercises at home, weight loss, weight loss journey, weight loss without exercise, weight-loss food, weight loss workout, weight loss motivation, weight loss drink, weight loss diet, weight loss transformation, weight loss yoga, weight loss recipes, weight loss breakfast recipes, how to weight loss fast, how to weight loss exercise, how to weight loss in gym, fat loss diet, fat loss journey. ✨Related Hashtags: #macrotracking #menstrualcycle #nutrition #fitnessgoals #weightlossjourney #motivation #dcfitnesspodcast #womenfatloss #weightlosstips #weightloss #fatloss #dylanconrad __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
Structuring Strength Training, HIT and Cardio around your Menstrual Cycle, DC Fitness Podcast, strength training, strength training for women, reproductive health, menstrual cycle in woman, what is a menstrual cycle, weight loss journey, weight loss motivation, weight loss tips. #StrengthTraining #Cardio #MenstrualCycle ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "Structuring Strength Training, HIT and Cardio around your Menstrual Cycle". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: strength training, strength training workout, strength training for beginners, strength training for seniors, beginner strength training, strength training for women, senior strength training, strength training workout for seniors, strength workout, full body strength training, complete beginner strength training, strength, strength training app, weight training, resistance training, daily strength training, strength training at home, strength training exercise, menstrual cycle, menstrual cycle physiology, menstrual cycle hormones, menstrual cycle explained, obgyn menstrual cycle, menstrual cycle phases, menstrual, menstrual cycle animation, menstrual cycle obstetrics, ovulation and menstrual cycle, menstural cycle, menstrual cycle obg, menstrual cycle gcse, gcse menstrual cycle, female reproductive cycle, menstrual cycle video, what is menstrual cycle, menstrual cycle in woman, what is a menstrual cycle. ✨Related Hashtags: #strenghttraining #menstrualcycle #nutrition #fitnessgoals #healthyeating #weightlossjourney #musclebuilding #productivity #selfimprovement #motivation #succes #dcfitnesspodcast #womenfatlss #podcast #weightlosstips #weightloss #fatloss #dylanconrad __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
Ozempics Secret Fat Loss Formula || DC Fitness Podcast, ozempic weight loss journey, meal ideas on ozempic, how to use ozempic, how does ozempic work, ozempic side effects, ozempic commercial, ozempic before and after, ozempic weight loss stories, ozempic injection how to use, ozempic diet, wegovy side effects, nutrition on ozempic, ozempic bodybuilding, ozempic weight loss results, balanced meals with ozempic. #ozempics #fatloss #dcfitness ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about "Ozempics Secret Fat Loss Formula". If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: sozempics secret fat loss formula || dc fitness podcast, ozempic weight loss journey, meal ideas on ozempic, how to use ozempic, how does ozempic work, ozempic side effects, ozempic commercial, ozempic before and after, ozempic weight loss stories, ozempic injection how to use, ozempic diet, wegovy side effects, nutrition on ozempic, ozempic bodybuilding, ozempic weight loss results, balanced meals with ozempic, ozempic journey, ozempic weight loss before and after, ozempic results, ozempic injection how to use for weight loss, ozempic 1 mg how to use, ozempic diet, ozempic for diabetes, semaglutide side effects, wegovy weight loss, wegovy, health, obesity, medication, diabetes, prescription, ozempic, weight loss tips, ozempic tablets , ahva fitness, tiger fitness, ob fitness, fitness belinda, koboko fitness, fitness abs, eating on ozempic, balanced meals with ozempic, ozempic journey, nutrition on ozempic, ozempic injection how to use, home fitness challenge, the fitnbess marshall, popsugar fitness, ozempic commercial, ozempic before and after, ozempic face before and after, ozempic for diabetes, ozempic review, eva fitness, rich roll, juned fitness, guru mann fitness, side effect ozempic, how does ozempic work, abbey sharp,ozempic insulin. ✨Related Hashtags: #Ozempics #ozempicsideeffects #ozempicinjection #ozempicdiet #wegovy #Ozempicjourney #weightlosstips #weightlossjourney #weightloss #fatloss #womenfatlss #podcast #dylanconrad #fitnessgoals #motivation __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
Top 5 Things My Binge Eating Struggle Taught Me About Coaching Women's Fat Loss | DC Fitness Podcast, fitness coaching, emotional eating, online coaching, eating struggle, eating disorder, binge eating disorder, binge eating, how to stop emotional eating, group coaching program, group coaching structure, group coaching, online group coaching, women fat loss journey, women fat loss coach. #menopause #mentalhealth #dcfitness ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about the top 5 things my binge eating struggle taught me about coaching women's fat loss. If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: women's fat loss tips, women's fat loss journey, beginner gym workout for women's fat loss, weight lifting for women's fat loss, workout split for women's fat loss, strength training for women's fat loss, body workout for women's fat loss, weight training for women's fat loss, whey protein for women's fat loss, women fat loss workout, women's fat loss exercise, women's fat loss diet, women's fat loss protein, eating disorder, struggle, eating, struggle meals, eating disorders, binge eating disorder emotional eating, eating, healthy eating, struggles, adhd struggle, life struggles, food struggles, diet struggles, dietary struggle, clean eating, struggle with food, stress eating, struggle meal ideas, stress vs eating, struggle with anorexia, stress and eating, how to handle stress eating, secret eating, the beauty of struggle meals, stop emotional eatingonline fitness coaching, online coaching, coaching, online fitness coaching business, fitness, online fitness coaching business model, how to sell a fitness coaching program, how to launch a group coaching program for a fitness business, how to start an online coaching business online fitness coach, coaching and fitness, how to start an online fitness coaching business, online coaching business, how to start a coaching business, fitness coach, online fitness coaching tips, fitness coaching high ticket, ✨Related Hashtags: #dcfitnesspodcast #womenfitness #womenfatloss #dcfitness #coaching #podcast #womenfatburn #weightlosstips #fitnessjourney #weightloss #fatloss #fitnesspodcast #dylanconrad __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes and are under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
Ladies your fear of carbs is making you fat || How to overcome fear of carbs || DC Fitness Podcast, carbs are making you fat, fear of carbohydrates, fear of carbs, low carb diet, scared of carbohydrates? low carb, no fear of carbs, carbs, low carb diet meal plan, how to overcome the fear of carbs, carbohydrates, carbs is making you fat, overcoming carb fear, clearing up the carb confusion, do carbs make you fat? menopause meal plans, free macro tracking guide, macro tracking tips, and macro tracking for beginners. #carbs #carbohydrates #fatloss ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about Ladies your fear of carbs is making you fat, and How to overcome the fear of carbs. If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: understanding the fear of carbs, why are people afraid of carbs, how carb fear affects your health, overcoming your fear of carbs, arbs is making you fat, menopause meal plans, free macro tracking guide, fear of carbohydrates, fear of carbs, low carb, no fear of carbs, carbs, low carb diet meal plan, how to overcome fear of carbs, carbohydrates, low carb diet, carb fear and its impact on dieting, carbs make you fat, carbs is making you fat, overcoming carb fear, clearing up the carb confusion, weight loss mindset, mindset for burning fat, positive mindset for weight loss, train your mind to lose weight, psychological weight loss strategy, inside the mindset shift behind Americans losing weight, do carbs make you fat? lost weight by c authentic podcasts, expert personal training, strength training, carbs and sex hormones, hanging my mindset, how to stay motivated to lose weight, time management hacks for weight loss, macro tracking tips, macro tracking for beginners, how carbs make you fat, do carbs really make you fat?, authentic podcasts, expert personal training, strength training, ladies your fear of carbs is making you fat, how to overcome fear of carbs, dc fitness podcast. ✨Related Hashtags: #carbohydrates #fearofcarbs #carbdiet #dcfitness #macrotracking #podcast #womenfatlose #weightlosstips #fitnessjourney #weightloss #fatloss #fitnesspodcast #dylanconrad __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
weight loss tips, weight loss exercises at home, weight loss, weight loss journey, weight loss without exercise, weight-loss food, weight loss workout, weight loss motivation, weight loss drink, weight loss diet, weight loss transformation, weight loss yoga, weight loss recipes, weight loss breakfast recipes, how to weight loss fast, how to weight loss exercise, how to weight loss in gym, fat loss diet , fat loss journey #on_the_go # womenfitness #lifestyle ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about Ladies - HOW STEPH GOT TONED AF WITH AN "ON-THE-GO" LIFESTYLE, DC Fitness Podcast. If you're watching this on YouTube, please like, subscribe, turn notifications on. Spotify, iTunes, leave a review, all helps the algorithm. Hit the notification button, subscribe, all that stuff. Helps the algo, helps me help more people like you. __________________________________________________________________________________________ Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: weight loss tips, weight loss exercises at home, weight loss, weight loss journey, weight loss without exercise, weight-loss food, weight loss workout, weight loss motivation, weight loss drink, weight loss diet, weight loss transformation, weight loss yoga, weight loss recipes, weight loss breakfast recipes, how to weight loss fast, how to weight loss exercise, thai fat loss workout, full body fat loss workout, belly fat loss workout, back fat loss workout, face fat loss exercise, belly fat loss exercise, belly fat loss drink, neck fat loss exercise, body fat loss workout, breast fat loss workout, carb cycling for fat loss, fitness marshall, fitness workout, fitness motivation, fitness exercise,health and fitness podcast, family fitness podcast, muscle and fitness podcast, weight loss warrior podcast, weight loss podcast, calorie tracking, weight loss mindset, mindset for burning fat, positive mindset for weight loss, train your mind to lose weight, psychological weight loss strategy, inside the mindset shift behind americans losing weight, lost weight by changing my mindset, how to stay motivated to lose weight, time management hacks for weight loss, authentic podcasts, expert personal training, strength training, weight loss mindset, mindset for burning fat, positive mindset for weight loss, train your mind to lose weight, psychological weight loss strategy, inside the mindset shift behind americans losing weight, lost weight by changing my mindset, how to stay motivated to lose weight, time management hacks for weight loss, authentic podcasts, expert personal training, strength training. ✨Related Hashtags: #on_the_go #lifestyle #womenfatlose #WeightLossTips #FitnessJourney #weightloss #fatloss #podcast #dylanconrad __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
Eat McDonald's and Lose Weight | How To Lose Weight Eating McDonald’s? Fitness Podcast #McDonald's, revitalize weight loss, functional nutritionist, lose weight with McDonald, how to remove belly fat, McDonald's for weight loss, McDonald's is good for fat loss, endomorph weight loss, female hormone, hormones and weight loss, how to optimize female hormone health, how to balance your hormones with food, how to fix your hormones to be happy, how to track macros#DC_Fitness_Podcast #McDonald's #loseweight ✨Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about Eat McDonald's and Lose Weight | How To Lose Weight Eating McDonald’s?. If you're watching this on YouTube, please like, subscribe, and turn notifications on. Spotify, iTunes, and leaving a review, all help the algorithm. Hit the notification button, subscribe, and all that stuff. Helps the algo, helps me help more people like you. In this video, we're diving into the intriguing topic: ""How To Lose Weight Eating McDonald’s?"" Curious about how you can shed pounds while still enjoying your favourite fast food? We've got you covered with expert tips and tricks on ""How To Lose Weight Eating McDonald’s?"" From choosing healthier menu options to controlling portion sizes, we'll show you how to stay on track with your weight loss goals. Learn the secrets behind ""How To Lose Weight Eating McDonald’s?"" and how to incorporate these strategies into your daily routine. If you’re sceptical, stay tuned to find out how you can make McDonald’s work for you. Don’t miss out on our comprehensive guide on ""How To Lose Weight Eating McDonald’s? __________________________________________________________________________________________ ✨Follow Us: 👉 Facebook :- https://facebook.com/dcfitness310 👉 Instagram :- https://instagram.com/dylanaconrad/ 👉 YouTube:- https://youtube.com/dylanconradfitness 👉 Check out our website for more resources: https://dcfitness.la __________________________________________________________________________________________ ✨Related Keywords: Eat McDonald's and Lose Weight | How To Lose Weight Eating McDonald’s? Fitness Podcast #McDonald's, McDonald's, McDonald's apps, McDonald's menu and prices, McDonald's, MCD menu with price, weight loss clinic near me, weight loss clinic, best way to lose belly fat, medical weight loss, weight loss near me, McDonald coupons, revitalise weight loss, functional nutritionist, lose weight with McDonald, how to remove belly fat, McDonald's for weight loss, McDonald's is good for fat loss, endomorph weight loss, female hormone, hormones and weight loss, how to optimise female hormone health, how to balance your hormones with food, how to fix your hormones to be happy, how to track macro, exercises to lose belly fat, McDonald's deals, maccas, exercise to lose weight, belly fat, mcflurry, McDonald's. Specials, Oprah weight loss, the best exercise to lose belly fat, lose 10 pounds in a month, mcd menu, belly fat exercises, lower belly fat, happy meal price, workout to lose belly fat, McDonald's near me menu, McDonald's restaurant, happy meals, stomach fat workout, McDonald's meals, good exercises to lose belly fat, McDonald's food, visceral belly fat. flat belly workout, happy meal cost, exercises for a flat stomach, McDonald's secret menu, mcdo happy meal, MacDonald mas cerca, sausage egg McMuffin ✨Related Hashtags: #McDonald's #DCfitness #femalehormone #optimizehormone #hormone #testosterone #womenfatlose #WeightLossTips #FitnessJourney #weightloss #fatloss #podcast #dylanconrad __________________________________________________________________________________________ ✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about Intermittent Fasting For Women: How it Works? Effects of Intermittent Fasting - Guideline DC Fitness, what is intermittent fasting? tracking your macros, DME Food Tracker, how to track food? The Truth About Fasting, Effects of Fasting, Why Women Should Fast DIFFERENTLY, Intermittent Fasting Guide For Women Safe or Dangerous?. If you're watching this on YouTube, please like, subscribe, turn notifications on. Spotify, iTunes, leave a review, all helps the algorithm. Hit the notification button, subscribe, all that stuff. Helps the algo, helps me help more people like you. #Fasting #ntermittent_Fasting #weightlose
Follow Us:
👉 Facebook :- https://facebook.com/dcfitness310
👉 Instagram :- https://instagram.com/dylanaconrad/
👉 YouTube:- https://youtube.com/dylanconradfitness
👉 Check out our website for more resources: https://dcfitness.la
✨Related Keywords: The Biggest Intermittent Fasting Mistakes, Women and Intermittent Fasting, Best Intermittent Fasting Method, Complete Women's Guide to Intermittent Fasting, Intermittent Fasting for Weight Loss, How to do Intermittent Fasting, Benefits of Intermittent Fasting, Best Fasting Window For Women, Intermittent Fasting For Beginners, STOP Gaining Weight With Intermittent Fasting, Intermittent fasting diet planhow to start intermittent fasting, female weight loss workout, female weight loss diet plan, female weight loss transformation before and after, female weight teinloss workout plan for beginners gym, female weight loss motivation, female weight loss after 40, female weight loss pro powder, female weight loss medicine, female weight loss compilation, girls weight loss workout, girls weight loss exercise, girls weight loss transformation, girls weight loss, girls weight loss tips, girls weight loss journey, girls weight loss drink, girls weight loss food, burn fat and lose weight, burn belly fat and lose weight, workout to burn fat and lose weight..
✨ Related Hashtags: #IntermittentFasting #FastingMistakes #DME #FoodTracker #WeightLossTips #HealthyLifestyle #BodyTransformation #HealthyLiving #FitnessJourney #weightloss
✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
Dylan Conrad, Metabolic AF. Today I'm gonna talk to you guys about How to lose 15 plus pounds in a week and How to Gain 7+ hours per week in your schedule. value of Time ,enjoy your life, spend time with your family, how do we lose fat? , We need a calorie deficit, reverse diet. If you're watching this on YouTube, please like, subscribe, turn notifications on. Spotify, iTunes, leave a review, all helps the algorithm. Hit the notification button, subscribe, all that stuff. Helps the algo, helps me help more people like you. #weightlose #fatlose #savetime
Follow Us:
👉 Facebook :- https://facebook.com/dcfitness310
👉 Instagram :- https://instagram.com/dylanaconrad/
👉 YouTube:- https://youtube.com/dylanconradfitness
👉 Check out our website for more resources: https://dcfitness.la
✨ Related Keywords: female weight loss workout, female weight loss diet plan, female weight loss transformation before and after, female weight teinloss workout plan for beginners gym, female weight loss motivation, female weight loss after 40, female weight loss pro powder, female weight loss medicine, female weight loss compilation, girls weight loss workout, girls weight loss exercise, girls weight loss transformation, girls weight loss, girls weight loss tips, girls weight loss journey, girls weight loss drink, girls weight loss food, burn fat and lose weight, burn belly fat and lose weight, workout to burn fat and lose weight, exercises to burn fat and lose weight, diet to burn fat and lose weight, how to burn fat and lose weight fast, fat burning and weight loss exercises, burn fat without losing weight, yoga exercises to burn fat and lose weight, best way to burn fat and lose weight.
✨ Related Hashtags: #WeightLossTips #HealthyLifestyle #BodyTransformation #HealthyLiving #FitnessJourney #MuscleBuilding #weightloss #fatloss #burnfat
✍Copyright Disclaimer✍ Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use.
In This Episode: OverwFeelinghelmed on Your Weight Loss Journey? - Boost Metabolism with our specific methodologies, Deanna's interview with Dylan Conrad, how to start weight loss journey, how to boost metabolism for fat loss, fat to fit weight loss journey, how to start weight loss journey at home, fat loss journey, drink to boost metabolism, yoga to boost metabolism, workout to boost metabolism. #weightlose #Metabolism #fitness
I had the pleasure of sitting down with our client Deanna on how she lost 33 pounds on our program.
As a mom of 2.
Owner of a marketing agency.
Wife.
She was feeling quite overwhelmed and like she had no time for her health.
But she was also very unhappy trying on clothes and wanted to make a change.
She enlisted our help and by leveraging our specific methodologies she was able to skyrocket her metabolism, lose 33 pounds, and do it WITH EASE.
Tune in to find out how she did it!
______________________________________________________________________________________________
👉 Visit Website:- https://dcfitness.la
👉 Follow on Facebook Page:- https://facebook.com/dcfitness310
👉 Follow on Instagram:- https://instagram.com/dylanaconrad/
👉 Subscribe and Hit the Notification Bell:- https://youtube.com/dylanconradfitness
______________________________________________________________________________________________
✨Related Keywords: fat loss journey men, fat loss journey women, fat loss journey at home, fat weight loss journey, fat person weight loss journey, fat loss journey diet, fat man weight loss journey, foods that boost metabolism, Koboko Fitness, Fitness Abs, NBC News,Abbey Sharp exercise to boost metabolism, Rich Roll, Juned Fitness, Guru Mann Fitness, VAHVA Fitness, Tiger Fitness, OB Fitness, Fitness Belinda, weight loss tips, weight loss exercises at home, weight loss, weight loss journey, weight loss without exercise, weight-loss food, weight loss workout, weight loss motivation, weight loss drink, weight loss diet, weight loss transformation, weight loss yoga, weight loss recipes, weight loss breakfast recipes, how to weight loss fast, how to weight loss exercise, how to weight loss in gym, fat loss diet , Home Fitness Challenge, The FitnBess Marshall, fat loss journey, fat loss surgery, fat loss workout at home, fat loss yoga, POPSUGAR Fitness , Eva Fitness, fat loss transformation, fat loss workout in gym, fat loss supplements.
✨Related Hashtags: #WeightLossTips #HealthyLifestyle #BodyTransformation #HealthyLiving #FitnessJourney #MuscleBuilding #weightloss #fatloss
✍Disclaimer✍
DC Fitness is a YouTube channel dedicated to promoting fitness and providing information on various exercise routines, nutrition tips, and wellness advice. We strive to create content that is accurate and reliable, but it is important to note that the information provided on this channel is for general purposes only.
Consult a professional: Before starting any exercise program or making significant changes to your diet, it is crucial to consult with a qualified healthcare professional or a certified fitness trainer. They can assess your individual needs and provide personalized guidance.
Safety first: We prioritize safety and encourage viewers to perform exercises with proper form and technique.
However, always listen to your body and avoid pushing beyond your limits. If you experience any pain or discomfort during exercise, stop immediately and seek guidance from a professional. By accessing and using the content provided on DC Fitness, you acknowledge and agree to these disclaimers. Remember, your health and well-being should always be your top priority.
In This Episode: how to lose 45 lbs in 4 months, how to fix knee pain and back pain - DC Fitness, How Ann - 58, Lost 45 lbs in 4 months and got rid of her back pain and knee pain, weight loss workout plan, fat loss workout plan, weight loss nutrition plan, how to lose weight fast without exercise, how to lose fat and gain muscle, knee pain relief exercises. #weightlose #backpain #kneepain
Ann was like most of us:
Starting a workout plan and/or nutrition plan and do good for a couple months.
Then work stress and life stress picks up and get derailed.
She decided it was time to invest in some 1 on 1 coaching.
As a busy lawyer she equated it to investing into law school and ROI'ing on her career.
She used the same mindset and invested into her health.
And she ROI'd BIG TIME.
45 pounds in a couple months.
Increasing her strength.
And creating SUSTAINABILITY by looking at the long game instead of the short term fix.
Listen in to hear what she was able to leverage with her coach and become accountable to the goals she set for herself.
________________________________________________________________________________________________
👉 Visit Website:- https://dcfitness.la
👉 Follow on Facebook Page:- https://facebook.com/dcfitness310
👉 Follow on Instagram:- https://instagram.com/dylanaconrad/
👉 Subscribe and Hit the Notification Bell:- https://youtube.com/dylanconradfitness
________________________________________________________________________________________________
✨Related Keywords: how to lose weight in 7 days, how to lose weight fast for girls, how to lose fat fast, how to lose fat belly, how to lose fat in chest, Home Fitness Challenge, The FitnBess Marshall, how to lose fat in stomach, how to lose fat of nose, how to lose fat from body, how to lose fat arm, how to lose fat workout, Fitness Belinda, Koboko Fitness, Fitness Abs, how to lose fat back, how to lose fat in breast, how to lose fat belly exercise, how to lose 50 lbs fast, weight loss workout plan for the gym, weight loss workout plan at home, weight loss workout plan for female, weight loss workout plan for men, VAHVA Fitness, Tiger Fitness, OB Fitness, weight loss workout plan for beginners, weight loss workout plan for 1 month, women's weight loss workout plan at home, best nutrition diet plan for weight loss, lower back pain exercises, yoga for back pain , upper back pain relief exercises, yoga for back pain relief, back pain treatment, back pain massage, back pain yoga, back pain medicine, back pain exercises at home for men, POPSUGAR Fitness , Eva Fitness, Rich Roll, Juned Fitness, Guru Mann Fitness, back pain belt, back pain therapy, knee pain when squatting, knee pain relief, knee pain medicine, knee pain after running, knee pain homeopathy treatment, knee pain massage, physiotherapy for knee pain, yoga for knee pain relief, NBC News,Abbey Sharp, knee cap for knee pain, stretches for knee pain.
✨Related Hashtags: #WeightLossTips #HealthyLifestyle #BodyTransformation #HealthyLiving #FitnessJourney #MuscleBuilding #weightloss #fatloss #knee_pain_relief #back_pain_relief
✍Disclaimer✍
DC Fitness is a YouTube channel dedicated to promoting fitness and providing information on various exercise routines, nutrition tips, and wellness advice. We strive to create content that is accurate and reliable, but it is important to note that the information provided on this channel is for general purposes only.
Consult a professional: Before starting any exercise program or making significant changes to your diet, it is crucial to consult with a qualified healthcare professional or a certified fitness trainer. They can assess your individual needs and provide personalized guidance.
Safety first: We prioritize safety and encourage viewers to perform exercises with proper form and technique.
However, always listen to your body and avoid pushing beyond your limits. If you experience any pain or discomfort during exercise, stop immediately and seek guidance from a professional. By accessing and using the content provided on DC Fitness, you acknowledge and agree to these disclaimers. Remember, your health and well-being should always be your top priority.
You're doing the same diet.
And training.
You did 5 years ago.
You lost a ton of fat then.
And saw massive progress.
But now?
You try it.
And you don't see any results.
Frustrated, you push harder on the workouts.
Try to dial down the calories.
And still nothing...
I'll go thru why on this episode of Metabolic AF
I had the pleasure of sitting down with our client Sean A. who lost a whopping 80 pounds in 9 months.
After struggling for over 2 decades with his weight, going up and down, Sean finally came into our program with one goal:
Lose the weight and keep it off for good.
Using our sustainable diet and exercise plan.
And our 1 on 1 coaching to completely transform his mindset.
He was able to absolutely knock it out of the park.
Tune in to find out what mindset changes he actually made
In this episode I explore the fat loss hierarchy and cover in detail why EATING CLEAN will never help you lose fat.
And what to do to actually lose fat.
Sustainably.
I also explored the LAW of thermodynamics in detail.
And how to leverage it to lose 1-3 pounds of fat per week.
Which apps to assist you in your fat loss.
And why eating healthy fats may, in fact, make you fat.
Tune in!
Rigo had just turned 40.
Was diagnosed with high blood pressure.
And found himself at a crossroads of turning into some of his relatives with health issues.
He found us, and lost weight FAST.
But then the pandemic shut the world down and his motivation went in the gutter.
But he stayed consistent.
And lost 55 pounds.
How?
Tune in and you can find out!
Most of believe fitness and nutrition is something that we can do on our own.
Just pick up a Men's Health.
Or buy a $20 meal plan online.
This is where Sean started, and had held his extra weight for about 15 years.
Sean's living proof that diet is 80% of your results.
If you skip your workouts occasionally, that's ok.
But you CANNOT skip your diet.
If you want to get back the reigns of your life, and get this weight loss monkey off your back like Sean did, you'll wanna tune in
Brian's first call I remember vividly.
"Try"
I've "tried" this i've "tried" that.
"You've been trying a lot of stuff. When are you going to commit?"
Sometimes I need to upset people enough to make a serious change.
And that's what happened with Brian.
35lbs and about 10% body fat later, Brian got in the best shape of his life.
And that's someone who was ex-military.
Need some motivation? Ready to run thru a wall?
Tune in!
I had the pleasure of interviewing our client Marya from Brooklyn, NY.
She's done a TON of restrictive diets in the past.
Having to cook multiple meals for her and her loved ones.
Not being able to travel.
Stressed out...but losing fat rapidly.
Her biggest hesitation before starting our program was: how sustainable will this actually be?
She was able to lose fat FAST!
But also able to travel, have an occasional cocktail, and enjoy life.
Here's how she did it.
Are you emotional eating like a gothic teenager listening to Death Cab For Cutie?
Once you pop, you literally cannot stop (eating)?
I'm here to help.
Because emotional eating was my achilles heel.
And has recently come back in full force.
But I was able to counter this stronger than Mike Tyson's PunchOut
And I've been able to help hundreds of clients with it as well.
Tune in...
No motivation to workout?
No motivation to meal prep? No motivation to get the proper amount of rest you need?
When I opened my personal training studio in 2016 I had ZERO motivation to workout and eat healthy.
That resulted in 40 pounds of weight gain.
So, how did I get myself out of that vicious cycle?
Tune in, and I'll share how I and my clients have broken free of this "no motivation" imprisonment
High performer?
Need to save time while optimizing your health and productivity while losing body fat?
Here are 10 time saving hacks that will help you lose 1-3 pounds of fat per week, optimize your health, and supercharge your productivity in 2024.
I also thru in a bonus that will save you about 10 hours a week.
You're welcome😘
Exercise will boost your metabolism.
But there are 5 different ways I'm going to share with you to boost it that aren't exercise related.
One of these methods can boost your metabolism by burning up to an extra 1500 calories per day!!!
Also - wanted to drop the link for my men's shred: https://www.dcfitness.la/mens-shred
And metabolic af: https://www.dcfitness.la/metabolic-af
Click the link and apply if you want this all DFY
"Hormones don't have calories in them" - shitty coaches
You know your hormones are off from all the changes you've been feeling.
But how do we optimize our hormones so that we can:
✅ Burn more body fat
✅ Become more insulin sensitive
✅ Increase our metabolism
✅ Regulate our cravings
Tune in, and I'll show you how...
Gain 10 pounds every time you travel?
Tired of letting work trips blow your progress?
Want to see results on your travel without being a buzz kill?
I will teach you the ways...tune in!
"I just don't know what to do anymore"
"I've tried everything!"
"I'm losing hope."
When I ask most people how you think a person would lose weight, you'd say "diet and exercise"
But it's a lot more complex with women.
What used to work for you, just doesn't work anymore.
And when it does work...the results ARE VERY SLOW.
So slow it just doesn't seem worth it anymore.
But, don't give up.
Not just yet.
Because I have something very special for you.
I take you step by step and give you a behind the curtains peak on how to leverage your female physiology whether you:
Are Peri or Post Menopausal
Have a "Normal" Menstrual Cycle
PCOS
Birth Control / Hormonal IUD
Hysterectomy
Hormone Replacement Therapy
You'll want to tune in and I'll show you EXACTLY what to do to lose 1-3 pounds of fat per week SUSTAINBLY so you never have to say again:
"I DON'T KNOW WHAT TO DO!!!"
More information on my Metabolic AF (as female) Method: CLICK HERE
I had the pleasure of interviewing our client David who lost 27 pounds halfway thru his 6 month program. David, like many other people I speak with, had struggled with gaining and losing weight for decades.
He was having trouble balancing work and his health, as he was traveling the globe frequently. A whiskey aficionado, David was intrigued by the program and how it was able to fit in alcohol.
But what really intrigued David was the power of "Habit Stacking." For so long he had just jumped all in on a program, losing weight, just to gain it back.
When we used the power of habit stacking, he was able to slowly implement sustainable habits. And with the power of our Macro Method, he was able to still drink whiskey and get in the best shape of his life.
Looking for a flexible nutrition and exercise program that fits into YOUR LIFE? You'll definitely want to listen in...
How long have you been struggling with your weight?
Maybe you keep going on and off diets.
Maybe it's deep rooted from your childhood.
There are many reasons you may be struggling with your weight.
But what's the #1 reason you've been struggling?
In my 17 years of coaching, working with thousands of clients, I've seen a common denominatory in those who struggle (and sometimes continue to struggle) with their fat loss.
And I covered it in detail on this week's Metabolic AF.
I also covered the EXACT process we use to overcome this so our clients can lose 1-3 pounds of fat per week and KEEP IT OFF FOREVER:
Book a FREE consultation with me: https://www.dcfitness.la/dylan-zoom
The problem isn't as much the diet and exercise regiment you're doing (yes, that matters A LOT still)
The problem is the how consistent you are.
A mediocre diet and training regimen with 100% adherence (you're able to stick with it day in and day out)...
...will reap MUCH MORE FAT LOSS than the best diet and training regiment with 80% adherence.
Consistency is the key to your results.
So why haven't you been able to stay consistent?
The 6 Biggest reasons people start and stop: 1️⃣ Motivation > habits 2️⃣ Don’t have the skills to travel, eat meals out, drink alcohol and stay on point 3️⃣ Poor Planning 4️⃣ Lack of Self Control 5️⃣ Life...life's (Fight or Flight) 6️⃣ Lack of personal responsibility So how do we help our clients overcome these? I lay out 6 solutions we've used that work like gangbusters in this episode of Metabolic AF Sign up for my Men's Shred: https://www.dcfitness.la/mens-shred Ladies: Metabolic AF (as female) Method: https://www.dcfitness.la/metabolic-af
Ali's Naturally Nourished Website: https://alimillerrd.com/ Ali's Supplement Line: https://alimillerrd.com/collections/all-supplements
Ali's Instagram: https://www.instagram.com/alimillerrd
You've been feeling like something's off for months.
Your doctor does a check up to report "everything looks good" But you don't feel good.
In fact, you feel the opposite.
Your doctor told you "everything looks good" based upon his reference ranges of the population.
So your doc must be right, right? WRONG.
I had the pleasure of interviewing integrative dietician, host of the Naturally Nourished Podcast, and author of the "Anti-Anxiety Diet," Ali MIller, on this week's Metabolic AF.
We covered what to do when your doctor said everything looks great but you still feel something is not right. We also covered:
✅ Using food as medicine and why sourcing matters
✅ Food tracking for wellness
✅ How to drink alcohol and still stay healthy
✅ And much more!
As always, please subscribe, like, comment, and turn notifications on!
-Dylan
Looking to get a superhero physique like Alan Ritchson?
Lean. Ripped. Muscle packed on like beef patties.
But no matter what you do you seem to get subpar results?
Or even worse...no results?
Do you need to do a steroid cycle? Or hop on TRT?
I go over what I believe is the Testosterone Replacement Therapy (TRT) and Steroid Cycle Alan Ritchson took to gain 30 pounds of muscle for Season 2 of Jack Reacher.
I also covered:
✅ Surprisingly good fitness and diet advice from Alan Ritchson
✅ Why you shouldn't crucify Ritchson for his testosterone useage
✅ Should you be on Testosterone Replacement Therapy?
As always, please like, rate, and review!
You have every intention of getting in shape.
But every time you attempt, work comes up.
Or you get sick.
Or you have zero energy.
Or you just loop back into old poor diet habits.
Sound familiar?
You’re frustrated because you’ve tried soooo many times to break this cycle
Starting, just to get derailed, and stop.
The question is not only: “what diet and training model should I be following to stop falling off?”
But, “HOW DO I BUILD MY BODY’S VITALITY SO I STOP GETTING SICK, HAVE ZERO ENERGY, AND LOOPING BACK TO OLD POOR DIET HABITS?”
Tune in to this week’s Metabolic AF, where we interview Dr. Leanne Vogel on how to build your body’s vitality so you can crush your health routine, have better productivity, and supercharge your energy.
We also covered:
✅ Is The Keto Diet The Holy Grail to Vitality?
✅ Intermittent Fasting and Fat Loss
✅ Should You Be Tracking Macros?
✅ Which Workouts Build Muscle FAST
✅ Optimal Sleep Practices
👉 GUYS: Sign up for our Men's Shred HERE
👉LADIES: Sign up for our Metabolic AF (As Female) Method HERE If you're a parent and have ZERO time to workout or eat right, you'll wanna tune in.
Every minute of your schedule packed with kids and work?
While trying to have a semblance of a personal life?
But you're feeling exhausted.
Frustrated with the weight you've gained.
Or maybe coming to a place of apathy "this is just the way it's going to be...I'll never be able to get in shape again...maybe when I retire"
But nothing's going to change.
Unless you change.
And the good news?
There are healthy tips/tricks you can do to get TIME BACK.
While getting lean.
Here are 5 ways parents can get time back while losing body fat.
Also, please like, rate, and review!
Uh-oh, Dylan dove into politics again...
...there's actual nothing political about this episode.
But....I did dive into what Ozempic and the LA Homeless Epidemic have in common.
Both have been a subject near and dear to my heart since trying Ozempic GLP-1 liraglutide MYSELF in late 2020.
And being surrounded by the Los Angeles Homeless Epidemic right here in my backyard.
As always, please like, rate, and review!
-Dylan
Amy's Instagram: https://www.instagram.com/amyehinger/
Interested in becoming a client of Amy's? https://www.glamgirlbikini.com/
I had the opportunity to sit down with bikini competitor coach, Amy Ehinger, on bridging the gap between the jaw dropping transformations you see in bikini competitors and the... meh... results "lifestyle" clients are able to achieve.
She broke down the main factors why bikini competitors much more superior results vs your average lifestyle weight loss client, and what YOU can do TODAY to get a jaw dropping transformation.
The best part? There's no "special" biohacking. No supplement protocol or diet protocol. It's good old-fashioned healthy habits you can implement into your routine now.
Please like, rate, and review!
Men's Shred HERE
Metabolic AF HERE
In this episode of Metabolic AF, host Dylan Conrad talks about a controversial concept: eating more to lose weight. He starts by addressing common misconceptions about calorie intake and how it affects weight loss. Dylan provides an in-depth explanation of the reverse dieting approach, emphasizing the importance of slowly increasing food intake to boost metabolism and reach the desired physique. He also shares real-life examples and practical tips for implementing this strategy. Tune in to gain valuable insights into this intriguing method and discover if it could be the key to achieving your fitness goals.
Chris' Podcast "No Quit Living" HERE
Check Chris out on IG HERE
Chris Wirth knows firsthand that life throws curveballs as regularly as the dawn follows the night. His journey has been a testament to the adage that success is not a straight path but a winding road with its fair share of bumps and turns. Reflecting the familiar meme contrasting success in the imagination versus its messy reality, Chris's story is one of perseverance and perspective.
From the courts where he honed his competitive edge to the sidelines where he instructed and inspired young athletes, Chris has lived through the motions of athletic rigor. His college days were a flurry of activity, bouncing between basketball and tennis, mastering the games that anchored his youth. The lessons learned in sports were more than just about physical prowess or technical expertise, though he certainly did not lack in these areas.
As a coach for high school and college basketball, he imparted wisdom far beyond the X's and O's—lessons of resilience and the mental challenges that athletes face. Admitting to previous blind spots in his playing days, when physical talent often outshone mental strategy, Chris's narrative isn't marred with regret but illuminated by growth.
Chris Wirth's bio isn't merely a tale of sports. It's the chronicle of a man who understood that the game's greatest hurdles aren't always on the playing field, but in the game of life, where adaptability and mental fortitude are the true hallmarks of a champion.
Links Mentioned: Charlie's YouTube HERE
Physically Jacked and Financially Stacked Podcast HERE
The Shredded Show HERE
High Performance Supplementation Protocol:
Welcome to Metabolic AF, where we bring you the latest in fitness, lifestyle, and high performance. In today's episode, our host Dylan is joined by the incredibly accomplished and inspiring Charlie Johnson. Charlie is not only Dylan's coach, but also an entrepreneur who runs two seven-figure companies and competes in classic bodybuilding. They dive into the secrets of maintaining a high-performance lifestyle, covering topics such as daily routines, biohacking, mindset, productivity, and the balance between structure and freedom. Charlie shares valuable insights on how he leverages fitness as the foundation for success in business and life, and reveals his unique approach to maintaining discipline, organization, and productivity. Tune in as they discuss the importance of structuring your day, the impact of travel on creativity, and the power of networking and continuous learning. Whether you're an entrepreneur, fitness enthusiast, or simply looking to optimize your daily routine, this episode will provide invaluable wisdom and practical strategies for leading a high-performance lifestyle.
Sign up for 1 on 1 nutrition, training, and accountabilty coaching! Men's Shred HERE. Metabolic As Female (AF) HERE
In this episode of Metabolic AF, host Dylan shares why the common advice of "eating less and moving more" never works for fat loss. He delves into his personal experiences and observations, emphasizing the complexity of achieving sustainable results and the need for a deeper understanding of habits and lifestyle changes. Join Dylan as he breaks down the misconceptions surrounding weight loss and uncovers the crucial elements for achieving long-term success in shaping your body.
Links Mentioned ⬇️
Danielle's Podcast: Make it Make Sense HERE
Danielle's Instagram HERE
Tiktok: HERE
Website: HERE
Email: dcarnivele@gmail.com
Welcome back to another insightful episode of Metabolic AF! Today's show packs an emotional punch as we bring you an intimate conversation with the inspiring life coach Danielle Carnivele. With 17 years of grappling with anorexia rooted in childhood, Danielle opens up about the complexities of eating disorders, the impact of upbringing on our relationship with food, and the often twisted road to recovery. Join your host Dylan, who shares his own struggles with binge eating and the challenges of dieting, as they delve deep into the all-in mindset that dominates our attitudes towards health and fitness. Together, they uncover the necessity of patience, self-trust, and the embracing of journey over destination. But it's not all heavy lifting; there's hope and actionable wisdom here. Danielle champions self-care and knowing your "basics," while they both tackle the conundrum of balancing personal health with family and work commitments. As working moms and busy professionals know, self-care can feel like a selfish luxury, but as Danielle reminds us, it's essential. Don't miss this raw and genuine conversation as Dylan and Danielle discuss setting healthy boundaries, overcoming childhood traumas, and the personalization of health goals. For all you go-getters facing burnout or feeling the pressure of resolutions and comparison culture, this is the episode for you. Learn how to approach food with kindness, compassion, and as the fuel that propels you towards a healthier life. Ready to dive in? Let’s get Metabolic AF!
Today I'm going to cover the effects of body fat on your healthspan and longevity. From metabolism to hormone optimization, I'll cover how much body fat you should have to increase your lifespan, and how to lose body fat at any age. If you're a guy looking to lose 1-3 pounds of fat per week without cutting out your favorite whiskey, check out my Men's Shred HERE
Ladies, my Metabolic AF (As Female) is HERE
#fatloss #losebodyfat #howtolosebodyfat #longevity #healthspan
Sign up for our Men's Shred HERE In this episode of Metabolic AF, host Dylan sits down with guest Jason D, who shares his transformative journey with the program. Jason, a father of three and an executive from Pennsylvania, discusses his initial hesitations, struggles with consistency, and the pivotal moments that led him to join the program. He delves into the impact on his physical and mental well-being, sharing insights on the educational and accountability aspects of the program. Join us as Jason opens up about his weight loss journey, shifts in lifestyle, and how he's redefining what it means to invest in one's health.
Please like, rate, and review!!!
Welcome to a brand new episode of Metabolic AF! In today's episode, Dylan Conrad delves into the topic of manifesting your dream body for 2024. With his signature style, he shares effortless strategies that you can implement immediately to align your desires with your habits and achieve your fitness goals. Dylan explores the crucial role of mindset and habits in achieving your dream physique and offers insights into the key questions you need to ask yourself to create your game plan for 2024. Don't miss out on these invaluable tips that can set you on the path to success. And if you enjoy the content, be sure to rate, review, and share the podcast to help more individuals achieve their fitness aspirations. Stay tuned for an insightful and inspiring episode!
Whether you're looking to build muscle for aesthetic purposes, joint health, hormonal health, longevity, or any other reason, there are many common mistakes made. I'll break down the top 5 muscle building mistakes and take you thru step by step what to do instead. Building muscle is a long game, but can be made shorter by making a couple smart adjustments.
I will show you how to build muscle and really got nice cover model-esque hypertrophy
Enjoy!
I interviewed one of the top female fitness coaches in the industry, Ruben Ferreira, on developing female specific training programs. There are so many gems in here I can't list them, but he goes over the best exercises, what sets and reps you should be using, and how much rest is best between exercises to build lean toned muscle. Check out his IG HERE
If you're interested in his program, click HERE
Cold therapy is great for recovery, but is it also great for fat loss? I go thru the research and why cold therapy is so great!
In this episode of Metabolic AF, we delve into the secrets of achieving a cover model physique in 2024. I'm sharing valuable insights on how to lose body fat and build muscle effectively without extreme dieting or over-exercising. I emphasizes the importance of recovery, energy intake, and exercise routine, providing practical tips for setting calories and protein intake. Additionally, he discusses the significance of carb and fat balance, along with the role of measuring progress and cycling between muscle-building and fat-burning phases. Tune in to discover the holistic approach to sculpting an enviable physique while maintaining a balanced lifestyle.
Please like, rate, and review!
I've been hot on the Ozempic train (GLP-1 agonist train to be precise) since late 2020 when research popped off that this was the most effective weight loss drug trial they've ever seen. Obesity researchers were going absolutely nuts. But, when I heard about the side effects, I thought, this can never get big. But it did. And now with 2 deaths, various cases of stomach paralysis, and an array of other factors, we are officially seeing the beginning of the end to Ozempic. I'm calling it now!
Menopause should be called mother-fcker-opause because the perfect storm of downregulated metabolism, hunger hormones going thru the roof, and body fat now being stored in your midsection is enough to say "MOTHER-F***K!" But, there's a way around this that you can actually lose 1-3 pounds of fat per week just like our client Sharon did. I'll share the exact strategies you can use to blast menopause belly and get that tummy toned in the next 90 days
Without exercise!? No way. Seems too good to be true? Goli did it. And YOU definitely can, too. Learn how And if you're interested in losing 30+ pounds yourself, go to dcfitness.la/metabolic-af for more info on our Metabolic AF (as female) Method
Coach Ambra grew her glutes an inch in just a short couple of months.
For reference, she's very petite and short, AND she gains most of her body fat in her tummy.
So how did she build big strong glutes in just such a short amount of time?
I'm going to take you thru the 4 crucial changes Ambra made that you can implement into your own routine TODAY to see amazing glute growth FAST.
Need help with your macros or glute training program? Check out our Metabolic AF (As Female) Method so you can build BIG STRONG GLUTES and lose 1-3 POUNDS of fat per week without starving yourself or working out more than 3x/week
HERE is the link
Learn more about our Metabolic AF (As Female) Method: https://www.dcfitness.la/metabolic-af
I interviewed Kelsey who has just recently finished going thru the entire Metabolic AF Method, from the Macro Method, to the Metabolic Priming System, and all the way thru the Instinctual Eating System.
So how did she lose 20 pounds and now never has to track another calorie ever again?
Tune in!
If you struggle with weight gain, constantly getting sick, or just have trouble navigating your nutrition and fitness thru the holidays, you'll want to tune in on this.
Also, for new clients starting in the month of December, you get ALL of December for FREE.
Yup, for free.
Want to lose 1-3 pounds of fat per week and supercharge your metabolism without cutting out your favorite holiday foods or avoiding holiday parties?
Check out our Men's Shred: https://www.dcfitness.la/mens-shred
And our Metabolic AF (as female) Method: https://www.dcfitness.la/metabolic-af
Just click either of the links above for more information!
Quick Links Referenced in the show: Metabolic AF (As Female) Method: https://www.dcfitness.la/metabolic-af Men's Shred: https://www.dcfitness.la/mens-shred
Gender reveal video: https://www.facebook.com/641303008/videos/257624496959717/
Have a great Thanksgiving y'all!
Birth control prevents pregnancy (obviously), which is very advantageous.
BUT, it also has numerous affects on your physiology that are not so great.
I'll cover both birth control / fat loss, and birth control / muscle gain
I don't condone hardcore partying. BUT, if you are going to party hard, even if it's for a weekend, this is how I have set it up for past clients.
Obviously, this is a general overview and differs from person to person.
I broke this up into nutrition, training, and supplementation
I had the pleasure of interviewing Adria who just finished her first 3 months of our program and lost 15 pounds using our macro method.
Before the program, she had lost a TON of weight...but gained it back every time she finished the diet. As an avid Crossfitter, she was consistent with her training.
But had an "all in/all out" mindset when it came to diet. If you're struggling with the up and down yo-yo diet and weight, you'll want to listen in to this!
I've been discussing women's fat loss quite a bit this week on my Instagram (instagram.com/dylanaconrad).
I've always wondered why women have such a harder time losing weight than men, and I will give you exactly why this is.
Now, this won't cover ALL women but about 45% of women this will apply directly to.
I will give you the WHY, as well as actionable items you can implement into your nutrition routine. Enjoy!
There's been a massive penduluum swing in the industry during the pandemic from coaches to influencers.
Most of us get our info and advice from influencers vs coaches. Why is this an issues? And why is it better to focus on coaching?
I'll cover this and more!
As someone who has had a cold plunge in their online shopping cart from various vendors over the past year, I finally took the plunge (no pun intended) and ordered one.
I was first exposed to cold therapy in 2012 by a fellow trainer who worked with professional athletes. Cryotherapy was just getting underway and I was PUMPED. Now, we're seeing the ice bath plunge craze.
Is this stuff good? DOes it work? Here are 3 reasons why you should be doing cold therapy.
Under eating can be just as bad as over eating. Causing your metabolism to down-regulate, plateaus, lethargy, and just overall feeling like crap. Here are 5 signs you need to eat more, and how to actually execute each one. Enjoy!
I was able to interview our client Bill, 73, who lost 30 pounds with ZERO intense exercise.
"The thing I wasn't expecting to get from this program was to actually get below 180 pounds. I didn't think I could ever do it since it had been so long. I'd never been able to break the 195 pound mark. I wasn't expecting so many compliments"
Not only were Bill's friends surprised he lost so much weight but also that he was able to stick to thist program.
Women can be doctors, lawyers, astronauts...anything they want to be! Now that we're not in the 1960s anymore, this is pretty much a known thing nowadays. Obviously there is TONS of female oppression still running ramped today in many work places. But, is barbie putting too much stress on women to be high achievers? I'll cover this and more today!
Plateaus in your fat loss journey are unfortunately par for the course. Most people hit plateaus, try to white-knuckle it or change up some random stuff, don't budge, and quit.
Here's my 8-step process on how to address plateaus and break thru them with EASE.
👉 Cullen used the power of “habit stacking to get completely shredded”
Habit stacking is so powerful because it is such an organic and simple process, it makes fat loss seem effortless and actually enjoyable
And it also makes your fat loss journey feel MUCH MORE sustainable.
🤔 Are you attracting yo-yo fat loss results?
🤔 Or sustainable AND fast fat loss results?
Listen in!
There are 3 reasons diets fail. The diet isn't sustainable. Diets will down-regulate your metabolism.
But the most important reason diets fail? Because they're DIETS. A cookie cutter model that you try to fit into your lifestyle.
There's no habit formation. Research shows there is a way to setup habits, and a way not to. When we break a process into a step-by-step guide, we can focus on one habit at a time. Yes, not sexy whatsoever! But this shit works!
I'll take you thru the exact process we use for all of our clients.
2 cases of gastric paralysis have made headlines as of late, and it sparks the question: "is Ozempic actually safe?" Not just that, but research has been showing that 40% of weight lost in those taking Ozempic is from muscle and connective tissue. No bueno. I'm going to dive into this and answer: should you really be taking Ozempic? The answer will surprise you, I'm sure.
Jennifer completely transformed her mindset and her belief in herself, lost 34 pounds, and STUCK with her healthy lifestyle.
I remember Jennifer and I's first call together. There was a lot hesitation. Some limiting self beliefs. But she pulled the trigger and got in the best shape of her life anyways.
If you've fallen off in the past on your routine this is a MUST LISTEN
Your partner can make or break you making a healthy routine into a healthy lifestyle. Marcus Aurelius once said: Be tolerant with others and strict on yourself.
So one way is leading by example.
But is that the only way?
I'll take you thru 5 other ways to get your partner onboard with your heatlhy lifestyle. From my personal experience, clients that get healthy together have a much higher success rate in keeping the healthy lifestyle long term.
Today's topic is near and dear to my heart. I used to be the guy that would kill it on my diet every week and then go out, party, and lose everything. This cycle continued for basically 10 years until I started working with a coach and making 2/3 of these changes.
The other strategy here that I didn't try I've had A LOT of clients do. However, if you have a past of ED or disordered eating probably stay away from #3.
In this episode I'll teach you the exact blueprint to be able to party, have meals out, travel, and still stay on track in 3 steps that are so simple, you'll be able to execute on these immediately.
Share and comment if you liked the episode!
Today I'm going to ask you: DO I MAKE YOU UNCOMFORTABLE?
If the answer is yes, and you're currently changing your lifestyle into a more healthy one or you're thinking of making a healthy lifestyle change...THEN GOOD.
Because no growth comes within your comfort zone.
Ya, it sounds a little cheesy, but it's true.
Think of anything you've accomplished in your life worth talking about, and I guarantee that was not easy or comfortable.
If you're completely stuck. Whether you keep self sabotaging yourself on the weekends, not seeing any results, or you're just trying to remember WHY you're doing WHAT you're doing.
Listen in
In this episode I go over my exact step-by-step "Metabolic Priming" system which allows you to eat more food, create a NEW HIGH metabolic setpoint, and lose fat faster.
I personally see a good amount of clients come into our program and their metabolism is garbage...barely eating anything and not losing weight or even gaining weight.
It's frustrating AF.
But it's clear as day what they need to do before they can start their fat loss phase.
Metabolic Priming is also IMPERATIVE after your fat loss phase. 95% of people gain the weight back after losing it, because the metabolism naturally downregulates after fat loss phases.
Building your metabolism back up will ensure you never gain the weight back.
Enjoy!
In this episode, I go deep into the exact step by step process I give my clients on how to create fat loss training programs with the most up to date research based and field tested protocols.
I also cover the #1 mistake I see 99.9% gym rats AND trainers make.
I will give you the exact fat loss workout program programmed out by the hour, day, week, month, and years that is SO SIMPLE I've had children and those who barely speak English execute on and lose 1-3 pounds of fat per week with as little as 3 workouts a week
Coach Chavi joins me to today and we'll cover self-sabotage. We've all done it at one point or another. And we also self-sabotage in ways we don't even catch ourselves! What to do. How do to it. When to do it. When to hit the gas. When to hit the breaks. Plus we react to a bunch of weird shit on the internet. ENJOY!
So many of the women we work with are barely eating anything, downregulating their metabolism, thus not losing any weight.
And even more frustrating when they eat a tiny bit more they start putting on weight.
What's going on here?!!!
I'll explain in this video and the simple fix to skyrocket your metabolism so you can lose 1-3lbs of fat per week
There are some big DO NOTS when it comes to hormone optimization.
And some of these are VERY popular.
I also covered:
- My dad partying
- My 12 week transformation program
- Current journey ENJOY!
Coming LIVE from Inglewood , CA in the brand new METABOLIC ASF studio.
Summer's a month away...tik-tok-tik-tok...
Whether you're doing a last second cut.
Or you've been on a journey for a minute now.
You'll wanna listen to the top 3 mistakes most women make when trying to get their dream physique by summer.
And not do them.
It's science. It's boring. But it's my life.
#dreamphysique #womenshealth #womensfitness #healthtips
After 2 kids, a pandemic, and many diet and exercise programs attempted...Chenda found herself at the same weight she was when she was 9 months pregnant with her second child.
Nothing seemed to work. And she started feeling the metabolic and hormonal shift that made it MUCH harder to get back in shape.
"I'd tried this program (DC Fitness) a year ago but didn't fully commit...I started seeing posts of other moms getting in serious shape and listened to your podcasts."
Chenda decided to take the plunge (again) and recommit herself. Having done many diets, Chenda's relationship with food was rough.
WIth the program she:
💃 Completely transformed her physique
💕 Transformed her relationship with food by still eating off her kids plate and seeing progress weekly
🤔 Understood what her body needs nutritionally and exercise-wise on a deeper level
"The accountability when I'm struggling and the feeling of NOT depriving myself has been a complete game changer for me. I recommend this program to anyone who wants to see amazing results and fix their relationship with food"
"I remember seeing a picture of myself on a vacation in Cabo and knew I was at a crossroads."
Terri was experiencing the metabolic slowdown entering her 50s. She had an idea of what to do, but just wasn't doing it.
Inconsistent trips to the gym.
Inconsistent with her nutrition.
Using time and work as an excuse.
Enough was enough.
Tune in to hear how Terri did a complete 180 with her health and got toned AF.
Been a minute! I'm solo dolo in this episode and I covered what I would do if I was a woman and had some massive hormonal imbalances (and the approach I take with most of my clients).
Obviously this is a general guideline and differs from person to person. As as always, consult your doctor first!
Nate's an absolute stud in the health optimization world and a 15/10 on the good looking richter scale. From working as a physicians assistant in Atlanta's ER to opening up BlueDoor in Culver City (Los Angeles area) and soon to be one in Venice! Come join for some massive knowledge bombs!
✅ Using peptides for health optimization
✅ Integrating western and eastern medicine to accelerate your results
✅ How to get access to alternative treatments if you're not in a big city!
Today i'm going to take you thru a very simple 5 step process to obtain your dream body by summer...and never have to do it over again.
I see it all the time in February...women kick it into high gear on their fat loss attempts, only to never see results, or see it and gain it right back.
The average woman will do over 60 diets by the time she's 45...don't be another statistic and put this plan into action!
Whoaaaa did Dylan just pivot on us? Is he no longer coaching? No more Metabolic Momma Method????
WTFFFFF!???
Also:
-
Where the FCK have I been
-
Big announcements for 2023
-
MUCH MORE
Coach Kelsey and I will be covering:
1️⃣ How to use intuitive eating to stay LEAN AF without tracking your food
2️⃣ What is intuitive eating and when should you do it?
3️⃣ What are the 5 keys to intuitive eating?
Noris lost 20 LBS in 90 days while working 18 hour days and raising a child on her own. If you ever had an excuse that you "don't have enough time to [insert healthy habit here]," listen to Noris' story.
Always watching the kids. Never ending to-do lists. When you do finally have time you just want to rest. If you’re feeling like Noris, and just that there’s not enough time in the day to take care of your health… …there is a way.
Coach Ambra and I covered how to rapidly lose body fat without ever feeling like you're on a diet in this live training we did a couple weeks back in the Metabolic Momma Secrets private Facebook community. We covered the old way of doing things #fuckdietculture, the new way of doing things (eating pizza and drinking wine while still losing body fat), and how you can do it all without having to track another calorie again. Please like, subscribe, and share if you feel so obliged!
i had the pleasure of interviewing emily the other week. She had a great physical and mental transformation. But the thing that stood out to me most was how her whole family followed suit. We know that our kids pick up a lot of our habits but sometimes you need to hear/see it to really let it sit in. If you're noticing your kids are picking up on your bad habits, not active, etc...this is a great listen for you :-)
The 2 biggest determinants of your success in 2023...
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form 📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram.com/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form 📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form 📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form 📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
🙋♀️ Sign up for coaching! dcfitness.la/enrollment-form
📲 Follow me on Instagram for FREE meal plans, recipes, metabolic momma at home workouts, and MUCH MORE: instagram/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconra
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconra
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconra
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconra
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
Follow me on Instagram for metabolic momma meal plans, meal prep cheat sheets, and at home metabolic workouts: instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
Follow me on Instagram for Metabolic Momma at home workouts, recipes, and momma hacks: instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and cute AF baby Julie! instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and cute AF baby Julie! instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and cute AF baby Julie! instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and cute AF baby Julie! instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and cute AF baby Julie! instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and cute AF baby Julie! instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
✅ Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and cute AF baby Julie! instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and cute AF baby Julie! instagram.com/dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and more!: @dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and more!: @dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and more!: @dylanaconrad
Sign up for my 12 Week Metabolic Momma Method if you want to sky-rocket your energy and lose 15+ lbs without having to go to the gym or cutting out🍷🍕🍪 : dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and more!: @dylanaconrad
Sign up for my 12 Week Metabolic Momma Method: dcfitness.la/enrollment-form
Follow me on Instagram for at home Metabolic Momma workouts, Metabolic Momma recipes, and more!: @dylanaconrad
Sign up for my 12 Week Metabolic Momma Method to lose 15+ pounds and skyrocket your energy without cutting out 🍷🍕🍔 or having to go to the gym: dcfitness.la/enrollment-form
Follow me on Instagram for Metabolic Momma Recipes, Metabolic Momma At Home Workouts, and a cute AF toddler named Julie: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method to lose 15+ pounds and skyrocket your energy without cutting out 🍷🍕🍔 or having to go to the gym: dcfitness.la/enrollment-form
✅ Follow me on Instagram for Metabolic Momma Recipes, Metabolic Momma At Home Workouts, and a cute AF toddler named Julie: instagram.com/dylanaconrad
✅ Sign up for my 12 Week Metabolic Momma Method to lose 15+ pounds and skyrocket your energy without cutting out 🍷🍕🍔 or having to go to the gym: dcfitness.la/enrollment-form
✅ Follow me on Instagram for Metabolic Momma Recipes, Metabolic Momma At Home Workouts, and a cute AF toddler named Julie: instagram.com/dylanaconrad
✅ Sign up for my 12 week metabolic momma method: dcfitness.la/enrollment-form
✅ Follow me on Instagram for metabolic momma at home workouts, metabolic momma recipes, and a cute AF toddler named Julie: instagram.com/dylanaconrad
Go to dcfitness.la/enrollment-form to join my 12 Week Metabolic Momma Method🔥🔥🔥
Follow me on Instagram! @dylanaconrad
Sign up for coaching @ dcfitness.la/enrollment-form Follow me on Instagram for metabolic momma workouts, metabolic anti-aging recipes, and a cute toddler: @dylanaconrad 👉 Complete Blood Count (CBC) - this will give info on white blood cells, red blood cells, and platelet counts 👉 Comprehensive Metabolic Panel - 14 Tests (CMP-14) - Gives status on your liver and kindeys as well as electrolyte and acid/base balance. Blood sugar and blood protein status here, too. 👉 Testosterone Free Direct with Total Testosterone - for both men and women both. For men, obvious for libido, energy, and overrall health. Women, important for libido, bone density, and muscular strength. 👉 Dehydroepiandrosterone (DHEA) Sulfate 👉 Estradiol 👉 Hemoglobin A1c 👉 C-Reactive Protein (CRP) 👉 Fibrinogen 👉 Homocysteine Plasma 👉 Thyroid-stimulating Hormone (TSH) 👉 Lipid Panel With Total Cholesterol:HDL Ratio 👉 Vitamin D 25-hydroxy
Go to dcfitness.la/enrollment-form to sign up for coaching
Follow me on Instagram @dylanaconrad
In this 17 minute podcast, I'm going to show you 4 quick and easy ways to optimize your hormones and break thru your dreaded mommy plateau to losing 2-3lbs per week in just 28 days or less.