Perfectly Unprepared: Recent Episodes
Dakota Felckowski DNP, APRN, CPNP-PC
Raise your hand if you felt prepared for parenthood? Yeah, me neither and I am a Pediatric Nurse Practitioner. Cue The Perfectly Unprepared podcast. Designed to educate and empower parents so that next time a situation or question arises about their child's health they can say "I've got this". You can expect weekly episodes on children's health topics from me, an expert in pediatric primary care and also a mom who is learning as she goes that nothing is textbook when it comes to raising tiny humans.
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In this bittersweet farewell episode of Perfectly Unprepared, I share why I’ve decided to close this chapter and embrace a new direction with my new podcast, Little Bites for Healthy Lives. Together, we’ll reflect on the incredible journey we’ve taken, the lessons learned, and why it’s okay to pivot when something no longer feels aligned.
I’ll also open up about my decision to leave social media behind and how it’s part of honoring my values and making space for more intentional work. Most importantly, I’m giving you the ultimate permission slip to trust your gut, embrace change, and unapologetically follow your own path.
Join me for this heartfelt send-off as we celebrate the growth that comes with letting go and look forward to the exciting new beginnings ahead.
Subscribe to Little Bites for Healthy Lives HERE
Join my Free Facebook Community HERE
Book your Nutritional Hair Analysis HERE
Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!
Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!
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Find out if you are dealing with these 5 warning signs of pelvic floor dysfunction and what the next steps are for you to addressing them with pelvic floor physical therapist Dr.Stephanie Perez. This episode will blow your mind when it comes to your body after baby and what is possible for you!
Connect with Dr.Stephanie Perez on Instagram @pelvicptmama or at empoweredwellnesspt.com
Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!
Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!
Connect with Dakota on Instagram
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In this episode, we’re joined by health and fitness coach Becca Hill to explore how moms can create fitness goals that are not only realistic but rooted in faith and aligned with the demands of motherhood. Becca shares her expert insights on:
- How to set achievable fitness goals that honor your season of life as a mom.
- The importance of a God-centered approach to health and wellness.
- Practical tips for adjusting your fitness routine to fit seamlessly into your busy mom life.
Whether you’re striving to improve your health or looking for ways to integrate fitness into your daily routine without sacrificing peace, this episode will inspire and equip you to approach your goals with purpose, balance, and grace.
Tune in for actionable advice and faith-filled encouragement to thrive in motherhood while pursuing a healthier you!
Connect with Becca Hill on Instagram @beccahillhealth
Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!
Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!
Connect with Dakota on Instagram
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Not sure what to ask for this Christmas? In this episode I give you a list of 4 nervous system tools that you MUST add to your Christmas list if your goal in 2025 is to ditch the overwhelm, anxiety and overstimulation in your days of motherhood! We are also doing a GIVEAWAY!! Leave a review and get access to our Holiday Masterclass, Happier Holidays, for FREE!!
Email your GIVEAWAY review screenshot to hello@dakotafelckowski.com
Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!
Connect with Dakota on Instagram
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Let's dive into the real reason you are tired and need a nap after your Thanksgiving meal and NO it's not the turkey or that you necessarily ate too much. Walk away from this episode with the key to having more energy and stable moods with holidays.
Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!
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Do you want to create a magical home that feels like a cozy Christmas card, but you also get so overwhelmed by the decorations and added stuff in your home? In this episode you are walking away with tips on decorating for the holidays in a way that supports the peace and calm you are craving while also bringing the Christmas magic and spirit!
For all the holiday tips to create more peace and calm and start actually enjoying the Christmas season with your babies check out the full Happier Holidays Masterclass HERE!
Join the Perfectly Unprepared Patreon HERE and take advantage of my 7 day FREE TRIAL!
Subscribe to Little Bites for Healthy Lives for simple tips for getting your kids to eat healthier foods on your favorite podcast platform or click here!
Connect with Dakota on Instagram
Send us a text
What if I told you that you didn't have to continue to put on fake holiday cheer year after year and could actually ENJOY the holiday season with minimal stress and anxiety? Sound too good to be true? It's not and I am about to tell you how in this episode!
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In this episode of Perfectly Unprepared, we dive into the power of consistency and how small, steady actions can lead to big wins. Whether you're struggling to stay on track or looking for inspiration to keep going, this episode will show you that consistency doesn’t have to be flashy—it just needs to be consistent. Tune in to discover how the small, consistent steps you take today can set you up for the big wins tomorrow!
To chat about working together 1:1 you can message Dakota on instagram @perfectlyunprepared or email at hello@dakotafelckowski.com
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In todays episode we are chatting about the phrase "I can't" and how it causes a ripple effect in your life. If you find yourself saying "I can't do that" or "I can't NOT do that" you need to listen to this episode and share it with a friend!
Listen to Episode 20: What I learned about mindset by accomplishing these 3 things
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In today's episode we are chatting about how discontent may be showing up in your days as a mom and what you can do to change the narrative from "I'm only content when..." to "I'm content even though..."
Ditch the constant discontentment in Regulated Moms Club HERE
Get started on creating more joy and less stress this holiday season with Happier Holidays - Click here to purchase the masterclass and learn more!
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In today's episode I am shedding some light on the recent controversies happening with the food giant Kellogg, most known for their role in the breakfasts of many American households. We dive into why this topic is so important for your family and why as a momma this is something you need to be informed of.
Join Regulated Moms Club HERE
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In todays episode we are debunking the myth that eliminating gluten and dairy are going to solve all of your problems! We pull back the veil on the ACTUAL root cause of your symptoms and save you the heartache of never eating bread and cheese again!
When you are ready to actually heal and address the root cause of your symptoms jump inside Regulated Moms Club HERE!
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Is it anxiety or could it be something else?? In today's episode we are taking a hard look at the symptoms of anxiety and talking about how many people may just be misdiagnosing themselves! We dive into the implications that this has on our lives as well as our families and what to do next!
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Want to chat about the best way to work together? Book a FREE discovery call HERE!
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In today's episode we chat about the strength, calm, and peace that comes from diving into scripture daily.
Join the FREE community HERE
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In today's episode we talk about the R.E.G.U.L.A.T.E protocol that we use inside Regulated Moms Club to guide our progress and get you results!
Click HERE to learn more about Regulated Moms Club
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In today's episode we are chatting about the toll that pregnancy and postpartum takes on our bodies and the snowball effect that this has on our health!
Click HERE to book your Nutritional Hair Analysis
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In today's Real Life Regulation (R.L.R.) episode we are walking through what it looks like to deposit into your nervous system PRIOR to encountering dysregulating situations and how utilizing your nervous system toolkit is the key to successfully navigating a crazy Monday.
Join Regulated Moms Club HERE
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In today's episode I share about my recent experience stepping outside of my comfort zone and we talk about what stretching our comfort zones can do for us and the people around us!
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In today's episode you are going to walk away with a super simple and blood sugar balancing lunch that may just become your new go-to!
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In todays episode we are chatting about how often times we chase one specific diagnosis to explain our symptoms and why that often isn't realistic. I talk about how to take a holistic approach to actually feel better and achieve your best health.
Check out Regulated Moms Club HERE
More details about Nutritional Hair Analysis HERE
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In today's episode we are chatting about leaning into what God is calling you into. Moving forward with the saying "If you insist". It can be scary but something great is on the other side.
Join Regulated Moms Club HERE!
Join Perfectly Unprepared Motherhood Community HERE!
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In today's episode we chat about that feeling you get when you haven't eaten in hours. You are hangry and maybe want to reach for a snickers bar! But should you? Let's talk about how to support your blood sugar and ditch the unwanted symptoms that come along with the blood sugar roller coaster that you will definitely be on when you choose to eat the snickers bar!
Join Regulated Moms Club HERE
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In todays Regulation in Real Life episode I walk you through dysregulation that showed up when preparing for a work trip.
Join Regulated Moms Club HERE
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In today's episode I spill the tea about a new position that I have accepted! And no... Perfectly Unprepared and all that we do here is not going anywhere. We chat about how learning what is dysregualting your nervous system is the key to succesfully becoming part of the Regulated Moms Club.
Join Regulated Moms Club HERE!
Join Perfectly Unprepared™️ Motherhood Community HERE!
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In today's episode I am answering a question I received from a listener regarding multivitamins vs. nutrition focus heading into flu and cold season! I give my honest answer as a Pediatric Nurse Practitioner and momma!
Prevent illness by regulating the two most important systems by joining Regulated Moms Club HERE!
Identify your bodies individual needs to prevent illness with Nutritional Hair Analysis HERE!
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In today's episode we talk about what to do if you are noticing that something is dysregulating your nervous system. I share about my recent experience with this in my business and how this will go on to serve myself and my clients!
Join Regulated Moms Club and start seeing results right away HERE!
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You are going to want to add these simple high protein snacks to your grocery list! We are all about easy blood sugar regulating foods over here and these check those boxes.
Want to create your simple blood sugar regulation toolkit? Join the waitlist for Regulated Moms Club HERE!
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In today's episode we examine what is God calling you into that you aren't taking action on? I share my experience behind starting Perfectly Unprepared™️ Motherhood Community and how important it is that I listened to Gods calling.
Come join the community of mommas growing in their faith HERE!
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In today's Real Life Regulation (R.L.R) episode I talk about how I just have been feeling "off" since having COVID and how regulating my blood sugar and nervous system is getting me through!
Learn to Regulate HERE!
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In today's episode we talk about the things that are in the background of your mind that are dysregulating. Just because your husband doesn't care about the messy basement doesn't mean that you should prioritize something else!
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In todays episode we are chatting about how you can still support your kids blood sugar without fighting with them over ditching their favorite snacks!
Join the waitlist for next round of Regulated Moms Club HERE!
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In Todays episode we are talking about how nervous system dysregulation may be showing up in the form of all or nothing thinking for you and how I navigated this recently!
Take the Calm the Chaos Quiz HERE
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Is your child struggling with the transition back to school? Maybe you are seeing some really big emotions including crying, tantrums, aggression, anxiety and you are wondering how to support them. In today's episode I am sharing how you can support their emotions through nervous system regulation! This is part 2 of 2!
Click HERE to learn more about Regulated Moms Club. Next round starts in October!
Take the Calm the Chaos Quiz HERE
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Is your child struggling with the transition back to school? Maybe you are seeing some really big emotions including crying, tantrums, aggression, anxiety and you are wondering how to support them. In today's episode I am sharing how you can support their emotions through blood sugar regulation! This is part 1 of 2!
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In today's episode we are busting some common myths about hormone dysfunction and what we tend to believe about our hormones. We discuss how to take a zoomed out view of our hormones to help with production!
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In today's episode we are going to be taking nervous system regulation a step further and asking ourselves "How am I stewarding the gifts in my life?". Often times we find ourselves asking "when" or "why" and sitting in a place of discontentment, when we aren't necessarily caring for and honoring (aka stewarding) the gifts we have in our life right now!
All the details about Perfectly Unprepared™️ Motherhood Community are HERE!!
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Today I am checking in on you and how things are going for you in motherhood! In this episode I have you do a check in on how you feel like your motherhood journey is going and what you would like to see change!
Click HERE to learn more about Regulated Moms Club. Next round starts on 8/26
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Do you know the cost of your dysregulated blood sugar? I'll tell you what, it isn't cheap (just like I mentioned yesterday for your nervous system)! When you are on a blood sugar roller coaster (aka dysregulation) it is actually costing you quite a bit of money. We are diving into the ways in this episode!
Click HERE to learn more about Regulated Moms Club. Next round starts on 8/26
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Do you know the cost of your dysregulated nervous system? I'll tell you what, it isn't cheap! When you have a dysregulated nervous system it is actually costing you quite a bit of money. We are diving into the ways in this episode!
Click HERE to learn more about Regulated Moms Club. Next round starts on 8/26
Today we are talking about 6 things that we are made to believe are "normal" aspects of motherhood that absolutely do not have to be your truth. If you are suffering from anxiety, overwhelm, exhaustion, hormonal imbalances and stubborn weight gain, this episode is for you!
Click HERE to learn more about Regulated Moms Club. Next round starts on 8/26
Click HERE to sign up for my FREE anxiety masterclass "Attack Anxiety" happening on 8/24 at 10:00 AM CST
In today's episode we are talking all about anxiety! Anxiety is way too common in motherhood and it is quite literally stealing our joy. In the episode I talk about the prevalence of anxiety, and how to start attacking it head on.
Click HERE to sign up for my FREE anxiety masterclass "Attack Anxiety" happening on 8/24 at 10:00 AM CST
Click HERE to learn more about Regulated Moms Club
In today's episode I share about the WHY behind the importance of focusing on Blood Sugar and Nervous System regulation for you and your family to achieve better physical and mental health now and in the future! We discuss why this is THE key to success for ditching the symptoms that are coined "normal" in motherhood which is why they are the focus for Regulated Moms Club, my 8 week group coaching program for moms!
Click HERE for more details on Regulated Moms Club & to enroll for next round kicking off on August 26th!
In today's episode I share about how I was coined "the mean mom" at the birthday party and why I am actually proud of this title! Making choices for my kids that support their health isn't always easy, but it is 100% worth it.
Click HERE for more details on Regulated Moms Club
Take the Calm The Chaos QUIZ HERE
In this Real Life Regulation (R.L.R) episode you hear about how deciding to go camping last minute turned into a day of chaos that could have left me crying in the grocery store but...spoiler alert it didn't because of REGULATION!
Click HERE for more details on Regulated Moms Club
Take the Calm The Chaos QUIZ HERE
One thing my 3 year old son and I have in common is we LOVE s'mores. In this episode I talk about how my childhood food choices that transitioned into adulthood contributed to blood sugar dysregulation.
Click HERE for more details on Regulated Moms Club & Enroll today!
In this episode we talk about that stubborn weight that you can't get to come off despite the diets, calorie deficits and constant workouts. I dive into the key to unlocking and MAINTAINING the weight loss!
Click HERE for more details on Regulated Moms Club
Get ready for a simple and POTENT reframe for dealing with al ot of the everyday stressors of motherhood! This is also a great way to support our nervous system as well.
Click HERE for more details on Regulated Moms Club
Have you ever been in the situation where you were having a great day and then your husband get's home and he has had a bad day and then all of a sudden you are in a bad mood too? In this episode we talk about this situation and what you can do about it!
Click HERE for more details on Regulated Moms Club
In this Real Life Regulation (R.L.R) episode you hear about how my Target trip quickly turned chaotic and how things got reeled back in pretty quickly with nervous system regulation FTW!
Click HERE for more details on Regulated Moms Club
In this episode I talk about how I am going to be supporting my blood sugar on vacation WHILE ALSO having fun and not restricting myself in any way!!
Click HERE for more details on Regulated Moms Club
Take the Calm The Chaos QUIZ HERE
In this episode I talk about snacks and how I helped my client adjust her morning to support her blood sugar which included ADDING in a mid morning snack!
For more details on getting support with your blood sugar regulation check out my group coaching program for mommas Regulated Moms Club HERE!
This is the first of many "Real Life Regulation" episodes where I talk about real scenarios of regulation in my daily life as a mom to two toddlers, business owner and wife.
Check out Regulated Moms Club HERE!
In todays episode I talk about a recent reel I shared on Instagram referencing that fog of that first year (or more) of motherhood and what is really happening in our body.
Take my new quiz! Calm The Chaos > https://www.tryinteract.com/share/quiz/66a06ad20a87830015c3edd5
With Easter this coming Sunday I wanted to give you an inside scoop into what we are doing in our house for Easter baskets, how we navigate candy, and I bet you it isn't what you were expecting!
This episode is your reminder that it is okay to take imperfect action, make the best decision for YOUR family, and let go the need to do things how everyone else is doing them when it comes to holiday treats!
Tune in to last years Easter episode that I reference HERE or episode 07!
Day to day life as a Mom can be super dysregulating for our Nervous Systems. But what does that even mean? And what can you even do about it? In this episode, we answer these questions and so much more with our special guest Jessica Addeo. Jessica is an Occupational Therapist who supports moms in regulating their Nervous Systems so that they can reclaim their life and enjoy motherhood!
Connect with Jessica:
Instagram: jessicaraddeo Website: https://www.jessicaraddeo.com/
Click here to book the Nutritional Hair Analysis or to learn more! Use code HOLISTIC at checkout for $35 OFF until March 24th!
Getting kids to try new foods is not always the easiest thing to do, especially as they get older!
In this episode, I dive into some simple ways you can challenge older kids to try new foods so that we are encouraging them to let go of the idea that since they didn’t like it in the past they won’t like it in the future.
We are all about making mealtime and feeding our families easier over here at Perfectly Unprepared and that is absolutely the mission of this week's podcast guest Whitney Cardosi, the owner of Wellness with Whit. Whitney supports families in corralling the kitchen chaos and takes the overwhelm out of the kitchen.
Join us as she talks about 3 tips to supporting your kids nutritionally that you are going to absolutely love and want to incorporate in your household!
Connect with Whitney:
Instagram: @whitney_cardosi TikTok: @whitneycardosi Website: www.whitneycardosi.com
If you're a mom struggling with mealtime or getting your kiddos to eat? Join her FREE GROUP Corralling the Kitchen Chaos!
I’ve learned recently that mindset is the GREATEST factor when it comes to reaching goals. Join me as I walk through 3 things I have recently accomplished and what I learned about mindset along the way.
This podcast applies to motherhood, life, business and personal growth so it is perfect no matter what your goals are right now.
Set your child up for the best sleep with these tips from sleep consultant Alyssa Bietz. Alyssa and I chat about the importance of sleep on the dynamics of the family as well as ways to promote the best sleep for you and your child as they age. This episode is jam packed with simple tips that you can incorporate into your childs sleep routine!
Connect with Alyssa:
Instagram @yoursleepstory
Website: www.yoursleepstory.ca
Episode Links:
Blackout EZ Window Solution
SlumberPod (you can use YOURSLEEPSTORY for 5% off)
Newborn Sleep Guide
5 S’s Harvey Karp
Let’s dive right back into weekly episodes and this time they are going to be better than ever. In this episode I talk all about where I’ve been, what I’ve been up to, and most importantly what you can expect from future episodes of the podcast!
In this weeks episode we are breaking down two simple tips that you can implement to improve your families health & digestion. This so happens to be one of the freebies that I offer and I wanted to make sure that everyone took advantage of it and really understand why these things are so important. Often times we make our health & digestion complicated by fighting our bodies natural processes, these two tips help us get back to the foundations of how our body was meant to function. Tune in to hear all about them and make sure to download the accompanying pdf below!
Links:
Two Simple Tips Freebie
In this weeks episode we are talking all about High Fructose Corn Syrup. When I was dreaming about transitioning the podcast into tangible episodes that help your family make informed decisions about your health and wellness, this is the type of episode that I knew should be a staple. This episode is going to provide you the quick and important facts on High Fructose Corn Syrup and why you may want to consider minimizing its consumption in your families diets & how to exactly go about doing that.
Links:
Two Simple Tips Freebie
This is an episode that I have truly been waiting months to record because I cannot even contain my excitement! In this episode I am sharing about my tough decision to leave my job in traditional healthcare and what is next on my journey. Not only am I giving all the details around my WHY for leaving, but I am also hoping this serves as encouragement for anyone who has had a dream on their heart that they have put off pursuing.
Check out more details on Perfectly Unprepared Wellness PLLC here!
Links:
Two Simple Tips Freebie
In this weeks episode we are talking about ditching the idea of the restrictive health culture mentality or this thought that in order to see change for our families health we have to eliminate the things we love. Often times big change can be found in ADDING things to your current routine. Can foods or supplements be added to your families nutrition to support your current health concern or just overall health? Could we focus on adding a healthy lifestyle habit such as drinking more water, moving our bodies more, or prioritizing a sleep routine? Some of the best health improvements can be found in the simple additions to our daily life. Tune in for encouragement today!
In this week's episode I am sharing what I did to prepare my body for this current pregnancy (pregnancy #2). The months prior to getting pregnant were really the start of my health & wellness journey so I thought it would be fun to share the things that I did to support my nutrition and lifestyle.
Links:
Two Simple Tips Freebie
Natural Cycles App
Intermittent Fasting Transformation
Four Sigmatic Mushroom Blend
I get it... between work, activities, and all the other things going on in our busy lives it can be easy to eat on the go or distracted by electronics or other things. In today's society the norm has shifted further and further away from eating together as a family and eating in a hurried state. In today's episode we are chatting about the importance of family meals and why we really should try to prioritize this for the physical and mental health of our families.
Two Simple Tips Freebie
Want to feel less alone in parenting? Let me share some lessons I learned this week and see if you can relate! Join me for this candid episode of some of the takeaways that an eventful week of parenting brought me (a toddler momma).
Two Simple Tips Freebie
Did you know that increasing variety in your child's diet is one of the BEST ways to support health? Yep! This ensures that they are getting all of the needed vitamins and minerals to ensure optimal function of all of our amazing functions that our body performs on a daily basis! What's the best way to increase variety?? By asking THIS simple question at every meal… “how can I add more color?” In this episode we are diving into this SIMPLE question and how you can use it to benefit your families health!
Freebie Link:
2 simple tips to improve your child's health and digestion!
Have you been looking for a way to increase variety in your families diets? Wondered how to increase the number of nutrient dense foods? Or even just wondered how to get produce that is local to your area? Well, then I may just have the solution for you this season. In this episode we are talking all about Community Supported Agriculture (CSA). We talk about what CSA’s are, how you find them, and my favorite things about them!
Links:
CSA Websites: Local Harvest ; Fairshare CSA Coalition
Simple Way's to Improve Your Child's Digestion Freebie: https://view.flodesk.com/pages/63f0ddefa48787c3c5ff6130
The term organic seems to be listed on products all throughout the grocery store. You may have thought to yourself, “what does that really mean?”. Is organic just a gimmick? Is it really worth the extra money? These are all valid questions! Let’s break it all down in this week's episode so that you can make a decision on whether organic is right for you and your family.
LINKS:
Environmental Working Group- Dirty Dozen
Environmental Working Group - Clean Fifteen
Simple Way's to Improve Your Child's Digestion Freebie: https://view.flodesk.com/pages/63f0ddefa48787c3c5ff6130
With Easter fast approaching I thought it was the perfect time to give a little insight into the popular topic of artificial food dyes. Those adorable little chick-shaped marshmallows and multi-colored chocolate eggs are just waiting to fill Easter baskets and it is my hope that I can provide you with some education about what really makes them look so darn cute. I also share some Easter basket alternatives for your family!
LINKS:
Simple Way's to Improve Your Child's Digestion Freebie: https://view.flodesk.com/pages/63f0ddefa48787c3c5ff6130
Sometimes as parents we just need something that we can utilize from our parenting tool kit and deem our secret weapon. When it comes to nutrition, smoothies may just be it! It can be really hard to ensure that kids are getting a good balance of protein, fat and carbohydrates with their meals and this can be additionally challenging for breakfast. Enter… smoothies!
Whether you're trying to make sure your kids are getting a well-rounded meal to start their day, overcoming the challenge of picky eaters, or just trying to add in extra nutrients, you are definitely going to want to tune in to this episode for all the details on how you can let smoothies work for you and your kids!
LINKS:
Protein Recommendations for Age: https://health.choc.org/how-much-protein-does-my-child-need/
Show Notes
Join me as I walk you through the six foundations that lead to true health for you and your family. Just as a car needs more than just gas to function properly, our bodies need more than just food to carry out all of its amazing functions.
Tune in to hear the 6 things that lay that groundwork so that we can have all our processes optimized and lead healthy & happy lives!
LINKS & RESOURCES
Simple Way's to Improve Your Child's Digestion Freebie: https://view.flodesk.com/pages/63f0ddefa48787c3c5ff6130
I get it.. drinking only water can get super boring! But is juice the best alternative? In today’s episode, we are discussing the ugly truth of the juice industry and what I recommend instead.
Tune in to hear the reasons behind why I don’t recommend juice and how to help your juice drinker stop their bad habit! 🙅🏼♀️
LINKS & RESOURCES:
My favorite juice alternative: https://justingredients.us/collections/flavored-water
Simple Way's to Improve Your Child's Digestion Freebie: https://view.flodesk.com/pages/63f0ddefa48787c3c5ff6130
As parents, we don’t want to make mistakes.
But, we are sometimes so fearful of doing the wrong thing for our families that we freeze and make no changes at all. I am here to reassure you that perfection is something that we place on ourselves and that shouldn’t hold us back from achieving true health and happiness.
Tune into this week's episode to learn some helpful mindset shifts we can make so we can take imperfect action and create the life we want for ourselves and our children.
LINKS:
Simple Way's to Improve Your Child's Digestion Freebie: https://view.flodesk.com/pages/63f0ddefa48787c3c5ff6130
If there was one thing that I could pinpoint and say THIS is the main reason for the decline in our health, then this would ABSOLUTELY be it. In our society today we are all about foods that taste so good, but that are doing more to hurt us than help us.
Tune in to today's episode to chat about what these foods really are and how we can easily overcome this health hurdle.
LINKS:
Simple Way's to Improve Your Child's Digestion Freebie: https://view.flodesk.com/pages/63f0ddefa48787c3c5ff6130
This week we are kicking off a new season of the podcast. I’ll be breaking down what I’ve been up to over this past year and why I can honestly say I am showing up now as a completely different person than I was the last time I released new episodes!
Tune in to find out what exciting things you can expect out of future episodes and how I intend to help you to discover true health and happiness for your families as I work towards this for my own family as well! 🎧
This week for Random Though Thursday, I am describing three types of personalities when it comes to entertaining in your home. I am curious to find out what type you identify with! Listen along to find out which one describes me! Comparison can be hard when it comes to these different personality types, but I am here to encourage you to embrace who you are.
Join our Facebook Community: https://www.facebook.com/groups/perfectlyunprepared/
Watching your child throw up is one of those situations that makes you feel so helpless as a parent. Pair this with the fact that many times we don't quite know WHY our child is vomiting and it makes for a pretty stressful situation. In this episode we discuss the most common reasons for vomiting for each age group so that next time this situation occurs you can narrow down the cause a little easier.
Happy random thought Thursday!
This week is week one of our Thursday bonus episodes where I just chat candidly about whatever is on my mind whether it be events of the week, things I am struggling with or learning in parenthood, or something I know that you can relate to.
We have all heard of the term "breast is best". But what does that actually mean? We have come to just accept this truth without being truly informed of the benefits to both mom and baby when it comes to breastfeeding. Breastfeeding is not a walk in the park journey. It requires alot of dedication by both mom and the support system that she has around her. On this weeks episode we are diving in to the health benefits that breastfeeding provides to both mom and baby to shed some insight into the why behind "breast is best".
SHOWNOTES: https://www.perfectlyunprepared.com/post/why-is-breast-best
Drinking water is well known to be a basic foundation to our health. So why is it that we always feel like we aren't drinking enough? In this episode we talk about how much water your child SHOULD be drinking. I include tangible action steps that you can take to work up to that goal amount of water, whether your child is 6 months or 6 years old.
SHOWNOTES: https://www.perfectlyunprepared.com/post/increasing-water-intake-in-children
As mommas we tend to fall prey to the idea that it is normal for our world to constantly feel like it is spinning out of control. On this weeks episode we talk about 5 things that we can do to take care of ourselves as moms. Whether you are a new mom or a seasoned one, these things are going to help you on your journey to finding peace and joy in motherhood.
Motherhood Community & FREE Journal: https://www.perfectlyunprepared.com/community
COVID-19 has been portrayed as a virus that is mostly effecting adults, but is that still the case? In this weeks episode I discuss how children are being impacted by this virus and the trends that I have noticed in the primary care setting throughout the pandemic. We dive in to the symptoms we are seeing in children from newborn through the teenage years and the magnitude of the problem as we enter the year 2022.
FREE Motherhood Journal: www.perfectlyunprepared.com
The topic of developmental milestones gives most parents a little bit of nervous energy. The worry of "is my child doing "x" on time?" is a thought that goes through all of our heads at one point or another. In this episode I challenge you to stop the comparisons and meet your child where they are at. We cover all aspects of developmental delays including how to identify them, what to do if your child has one and how you can prevent or overcome them.
FREE Motherhood Journal: www.perfectlyunprepared.com
I have officially completed my first year as a parent. My son turns one this week and so I am sharing my 10 top things that I have learned this year. From being a mom, to taking care of myself and my marriage, I cover all of the topics. Come dive in and listen to my takeaways, because I bet you they are different than yours so there's bound to be a lesson to learn.
SHOWNOTES: https://www.perfectlyunprepared.com/post/10-things-i-learned-in-my-first-year-as-a-parent
There is no better advocate for your child than you. When it comes to advocating for your childs health, it can sometimes feel wrong to question the expert or speak out when something doesn't feel right. I am here to give you permission to do exactly that. In this weeks episode I discuss exactly how advocacy looks in healthcare.
SHOWNOTES: https://www.perfectlyunprepared.com/post/how-to-advocate-for-your-childs-health
It can be difficult to decide what is the best resource for pediatric health information. Whether you are looking for something regarding an illness, development, sleep or diet, I am here to share my recommendations on where to find the answers. Not only are these sources reliable, but they also are available to you at a moments notice.
SHOWNOTES: https://www.perfectlyunprepared.com/post/best-resources-for-kids-health-information
Should I give my child whole milk? Maybe skim, soy, almond or even none at all? These are all questions parents have regarding the addition of milk into their childs diet. I'm discussing milk across the age groups and answering how much, when, how, and why!
SHOWNOTES: https://www.perfectlyunprepared.com/post/whole-skim-or-soy-get-the-details-on-milk-consumption-in-kids
Antibiotics have become such a normal part of modern day medicine. Your child might have a runny nose, fever, cough, or sore throat and you think "maybe they need an antibiotic?". In this episode we bust the myths and explore the frightening truth about antibiotics for common respiratory illnesses in children and why we should think twice before taking them.
SHOWNOTES: https://www.perfectlyunprepared.com/post/antibiotics-aren-t-always-needed-for-green-boogers-busting-antibiotic-myths
What if I told you that your child has likely had Herpangina and you didn't even know it? This virus is one that most parents have never even heard of, but it likely has already gone through your household or it will at some point. Today I explain all the details on this illness so you can know what to expect for your child no matter how old they are.
SHOWNOTES:
https://www.perfectlyunprepared.com/post/herpan-what-the-virus-your-child-has-likely-had-and-you-didn-t-even-know-it
If you are a parent who finds yourself overwhelmed when it comes to the health, development, and everyday events of raising your child, then this podcast is for you. Listen in as I introduce myself, share my why and talk about what's to come in this podcast. Whether you are going through the newborn phase or the teenage years or somewhere in between you are bound to learn something new.
SHOWNOTES: https://www.perfectlyunprepared.com/post/conquering-the-overwhelm-of-parenting
Going to the doctor for your child is only needed when they are sick or when they need vaccinations, right? Wrong! In this episode we talk about why it is important to take your child to the doctor from the newborn phase all the way through the teenage years on a regular basis. Sleep, development, sexual health, puberty, diet and so many more things are discussed in this episode.
SHOWNOTES: https://www.perfectlyunprepared.com/post/does-my-child-really-need-to-go-to-the-doctor-when-they-aren-t-sick
Raise your hand if you felt prepared for parenthood? Yeah, me neither and I am a Pediatric Nurse Practitioner. Cue The Perfectly Unprepared podcast. Designed to educate and empower parents so that next time a situation or question arises about their child's health they can say "I've got this". You can expect weekly episodes on children's health topics from me, an expert in pediatric primary care and also a mom who is learning as she goes that nothing is textbook when it comes to raising tiny humans.
Join the Perfectly Unprepared community at www.perfectlyunprepared.com