Topics in Endurance Sports: Recent Episodes

Tim C. Smith

Topics in Endurance Sports mostly is about endurance races I do, but other topics do come up sometimes. Periodically I interview someone.

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I talk about three short trail races I did in early 2025. The George Rogers Clark Park 10K, Kiss the Goat 10K, and the DINO Brown County State Park 15K.

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I did a couple of short running races a YEAR ago. I talk about them here. The Madison Athletic Boosters Spring 5K, and the Lincoln Memorial Garden Trail Race 8K.

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We did the Trail Trashed trail races in Las Vegas. I talk about that, and some other things we did in and near Vegas.

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I did four short-ish races in six weeks in Southwestern Ohio: The Chocolate and Beer Valentines Day 10K/50K, the ORRRC Frosty 14, the ORRRC Little Miami 10 Mile, and the Big Hoopla 4 Miler.

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I ran (mostly walked) the Bandera 50K put on by Tejas Trails. Near Bandera, Texas. Other races were the 100K and 25K. I talk about the race, and also things I did before and after, on this run-cation.

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My wife and I went to Nashville to do a turkey trot, and do other fun stuff. I also did a local trail race here in Ohio. (Note: I stated the Turkey Trot started at 7:30. It started at 8:30.)

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I talk about the 2023 Marine Corps Marathon, and what I did before and after the race.

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I talk about the race we did the Hocking Hills Trail Run in SE Ohio.

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Day 31 of the 2023 Dog Days of Podcasting. Aug 31, 2023.

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Day 30 of the 2023 Dog Days of Podcasting. Aug 30, 2023.

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Day 29 of the 2023 Dog Days of Podcasting. Aug 29, 2023.

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Day 28 of the 2023 Dog Days of Podcasting. Aug 28, 2023.

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Day 27 of the 2023 Dog Days of Podcasting. Aug 27, 2023.

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Day 26 of the 2023 Dog Days of Podcasting. Aug 26, 2023.

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Day 25 of the 2023 Dog Days of Podcasting. Aug 25, 2023.

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Day 24 of the 2023 Dog Days of Podcasting. Aug 24, 2023.

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Day 23 of the 2023 Dog Days of Podcasting. Aug 23, 2023.

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Day 22 of the 2023 Dog Days of Podcasting. Aug 22, 2023.

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Day 21 of the 2023 Dog Days of Podcasting. Aug 21, 2023.

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Day 20 of the 2023 Dog Days of Podcasting. Aug 20, 2023.

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Day 19 of the 2023 Dog Days of Podcasting. Aug 19, 2023.

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Day 18 of the 2023 Dog Days of Podcasting. Aug 18, 2023.

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Day 17 of the 2023 Dog Days of Podcasting. Aug 17, 2023.

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Day 16 of the 2023 Dog Days of Podcasting. Aug 16, 2023.

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Day 15 of the 2023 Dog Days of Podcasting. Aug 15, 2023.

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Day 14 of the 2023 Dog Days of Podcasting. Aug 14, 2023.

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Day 13 of the 2023 Dog Days of Podcasting. Aug 13, 2023.

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Day 12 of the 2023 Dog Days of Podcasting. Aug 12, 2023.

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Day 1 of the 2023 Dog Days of Podcasting. Aug 11, 2023.

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Day 10 of the 2023 Dog Days of Podcasting. Aug 10, 2023.

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Day 9 of the 2023 Dog Days of Podcasting. Aug 9, 2023.

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Day 8 of the 2023 Dog Days of Podcasting. Aug 8, 2023.

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Day 7 of the 2023 Dog Days of Podcasting. Aug 7, 2023.

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Day 6 of the 2023 Dog Days of Podcasting. Aug 6, 2023.

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Day 5 of the 2023 Dog Days of Podcasting. Aug 5, 2023.

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Day 4 of the 2023 Dog Days of Podcasting. Aug 4, 2023.

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Day 3 of the 2023 Dog Days of Podcasting. Aug 3, 2023.

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Day 2 of the 2023 Dog Days of Podcasting. Aug 2, 2023.

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This is Day 1 of the 2023 Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.

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I talk about the first part of this interesting book. It's got interesting facts, research studies, and stories.

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I talk about the 1986 movie On The Edge, starring Bruce Dern, based in part on California's Dipsea race.

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I provide a synopsis and review of both the book and the movie "Unbroken, A World War II Story of Survival, Resilience, and Redemption" about Louis Zamperini, an Olympic runner who found himself stranded at sea, and then in Japanese WW II POW camps. I talk a bit about the author, Laura Hillenbrand, and a little about chronic fatigue syndrome and overtraining syndrome.

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I talk about a variety of events: Tour de Darke bike tour, Bill Keating Jr. Great Ohio Swim, Cincy TT Cyclocross, Newbo Half Marathon, Bite the Bullet 5 Mile Run, and Carter Park Cyclocross.

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I did the Air Force Marathon, and the associated Fly Fight Win Challenge, in Ohio. Hear all about it. Great race.

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I talk about the Fall Creek Falls Half Iron in TN. Also a little trip to Chattanooga, and a hike at Fall Creek Falls State Park.

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The 6th Steel City 12 Hour Run/Ruck was held in Middletown Ohio in August 2022. I was there to visit the race. Also, a few interviews with Matt, Bob, and Nicole. Check it out. And see more about this race at https://www.youtube.com/watch?v=ST4L1y3jtGg

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I recount my day at a triathlon in Columbus Ohio. All in all a good race and one you should consider!

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Our vacation adventures in the Finger Lakes Region of New York. Based in Ithaca. Lots of hikes in parks with gorges. Robert Treman State Park. Letchworth State Park. Taughannock Falls State Park. Visiting Cornell University & the Cornell Dairy for ice cream. Cornell U Botanical Gardens. Museums including the Cornell Lab of Ornithology and the Museum of the Earth. A boat cruise on Cayuga Lake. Kayaking and swimming in Cayuga Lake. Riding bikes in the area. Running ON the Watkins Glen International race track. Eating. Drinking beer.

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Our vacation adventures in the Finger Lakes Region of New York. Based in Ithaca. Lots of hikes in parks with gorges. Robert Treman State Park. Letchworth State Park. Taughannock Falls State Park. Visiting Cornell University & the Cornell Dairy for ice cream. Cornell U Botanical Gardens. Museums including the Cornell Lab of Ornithology and the Museum of the Earth. A boat cruise on Cayuga Lake. Kayaking and swimming in Cayuga Lake. Riding bikes in the area. Running ON the Watkins Glen International race track. Eating. Drinking beer.

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Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 28 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 22 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 21 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 20 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 19 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 18 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 17 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 16 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail  Instagram: timcsmith1961

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Day 15 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 15 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 14 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 13 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 12 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 11 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 10 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 9 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 8 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 7 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 6 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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I ran the Finger Lakes 50K in New York. Hear all the deets here. 

Email: chemsmith1 @ gmail

Instagram: timcsmith1961

Twitter: RunSmithE

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Day 5 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 4 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 3 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.  

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Day 2 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.  

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Day 1 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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I "ran" the Laurel Highlands 70.5 mile Ultra in SW Pennsylvania. Did I finish? Hear many details about the race from a guy way in the back.

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I ran the Tie Dye 50K at John Bryan State Park in Ohio. Also in this episode I compare the Hoka Speedgoat Wide 5's to the Topo Ultraventure 2's.

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I talk about doing the Hyner Trail Challenge 50K in Pennsylvania - Rocksylvania! All the deets. After the race I went to the Corning Museum of Glass and to Presque Isle State Park.

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I did the Creve Coeur St. Paddy's half marathon and my daughter did the 7K near St. Louis, Missouri. We also hung out in St. Louis. Finally I review the book "The Slummer: Quarters Till Death" by Geoffrey Simpson.

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I did the inaugural Lake of the Woods 50K in Farmersville, Ohio. Loops!

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I ran the Night Owl Trail Marathon at Caesar Creek State Park in Ohio. A week earlier I made a day trip to Red River Gorge in Kentucky.

Google Empower Ultras for their races, as well as Brunning Endurance for timing and races.

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I ran the Bell Ringer Trail Run 50K near Nashville, TN. I talk about that and also some fun I had after the race.

Email: chemsmith1 at gmail dot com

Instagram: timcsmith1961

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I ran the Davenport (Iowa) YMCA Turkey Trot, again. Then I ran the Broken Toe 25K trail race near Caesar Creek State Park in Ohio.

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I ran the inaugural Haunted Forest Marathon in Canal Fulton, OH. The next day I did a bit of hiking in Cuyahoga Valley National Park.

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I did the Run the Mill Half Marathon. Then two cyclocross races: Jingle Cross and Kings Cross.

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I review the Atomic Man Triathlon, a half-distance race in TN near Knoxville. The next day I hiked at Frozen Head State Park. I'm at chemsmith1 @ gmail.com

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I go over my summer adventures including: Bix 7, Gauntlet Mud Run, Cincinnati Triathlon, Cincinnati CX Time Trial, Little Miami Dirty Dozen and the Mojo Triathlon. 

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Day 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 28 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 22 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 21 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 20 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 19 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 18 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 17 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 16 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 15 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 14 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 13 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 12 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 11 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 10 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 9 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 8 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 7 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 6 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 5 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail 

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Day 4 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 3 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 2 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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Day 1 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode every day in August.  The topic this year is isotopes. Find out more at dogdaysofpodcasting.com.     Email: chemsmith1 @ gmail

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I talk about our Philly vacation, and a few endurance activities to start the summer.

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I review a couple of recent road races.

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I talk about doing the Strolling Jim 41.2 mile race in Wartrace, TN.

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My review of the Carmel Marathon in Indiana.

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What I did this autumn. Also a Q&A with 1500 m/mile specialist Nick Willis, an Olympic silver (should be gold?!) & bronze medalist and multiple champion of other big races. I also talk a little about the Voice of America.

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Email: chemsmith1@gmail.com

Nick Willis' Twitter @nickwillis
Nick Willis' Instagram willisnick
Nick's amazing finish at the 5th Ave Mile!

  • September Patch Ride
  • September Patch Ride
  • September Patch Ride
  • September Patch Ride, Friendship, IN
  • September Patch Ride, Friendship, IN
  • September Patch Ride
  • September Patch Ride
  • September Patch Ride
  • September Patch Ride
  • September Patch Ride
  • September Patch Ride
  • VOA 5K
  • Nick Willis winning BAA Mile
  • Nick Willis winning 2019 5th Ave Mile
  • Solo Ironman
  • Frosty 50 December Patch Ride

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What I did this summer. Also an "interview" with 800 m specialist Phoebe Wright, a five-time NCAA champion and two-time Olympic Trials participant. She offers insights and tips that apply to all athletes!

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Email: chemsmith1@gmail.com

Phoebe's Twitter @Phe800
Phoebe's Instagram phe800

  • Mines of Spain
  • Phoebe Wright
  • Phoebe Wright
  • Solo 100
  • Solo 100
  • Solo 100
  • Bix 7
  • Bix 7
  • Bix 7
  • Mines of Spain
  • Yellow River State Forest
  • Yellow River State Forest
  • Yellow River State Forest
  • Yellow River State Forest
  • Yellow River State Forest
  • Lake Geode State Park
  • Lake Geode State Park
  • Lake Geode State Park
  • Putt Putt Golf
  • Putt Putt Golf
  • Batting Cages
  • Batting Cages
  • Snake Alley
  • Kayaking
  • Kayaking
  • Kayaking
  • Solo 70.3

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Day 34 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 33 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days.  Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Email: chemsmith1 @ gmail  Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 32 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 31 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 30 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 29 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 28 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 27 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 26 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 25 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 24 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 23 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 22 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 21 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 20 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 19 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 18 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 17 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 16 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days.  Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.    Email: chemsmith1 @ gmail  Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 15 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 14 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 13 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 12 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 11 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 10 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 9 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 8 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 7 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 6 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. The topic is Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Email: chemsmith1 @ gmail
Twitter: @RunSmithE
Instagram: timcsmith1961
FB: RunSmith Enterprises group

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Day 5 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Re-posting because I had issues. You may have already heard this, or you may have heard nine minutes of dead air.

Day 4 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 4 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days.  Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.    Email: chemsmith1 @ gmail  Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 3 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. Email: chemsmith1 @ gmail Twitter: @RunSmithE Instagram: timcsmith1961 FB: RunSmith Enterprises group

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Day 2 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Email: chemsmith1 @ gmail
Twitter: @RunSmithE
Instagram: timcsmith1961
FB: RunSmith Enterprises group

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Day 1 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days. Talking about Historical Pandemics. Find out more at dogdaysofpodcasting.com. More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net.

Email: chemsmith1 @ gmail
Twitter: @RunSmithE
Instagram: timcsmith1961
FB: RunSmith Enterprises group

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Day 0 of the Dog Days of Podcasting, where other podcasters and I attempt to do an episode for 30 straight days.  Find out more at dogdaysofpodcasting.com.  More information about me, and my regular podcast Topics in Endurance Sports, at RunSmith.net. 

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Adventures. Virtual Races. Running. Cycling. What I'm doing and what my friends and others (new friends!) are doing. Join me, Alex Bruns, Lauren Mitchell, Bruce McIntosh, and Joseph Lawhorn to find out what we've been up to.

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Facebook
Twitter
Instagram
Email: chemsmith1@gmail.com

About Joseph Lawhorn
Brunning Endurance, who put on Six Feet of Separation races

  • Shawnee Gravel Day
  • Alex on his recent CA vacation in Joshua National Park
  • Alex and Kenzie in Badwater
  • Lauren Mitchell
  • Lauren's Superior Run
  • Lauren Mitchell
  • Lauren's Superior Run
  • Lauren's Superior Run
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Shawnee Gravel Day
  • Bruce's Virtual Marathon
  • Badges for Cycling Challenges from Otto at Spoken Bicycles
  • Joseph's Ohio Record
  • Joseph Lawhorn
  • Joseph Lawhorn
  • Joseph Lawhorn
  • Six Feet of Separation Run
  • Six Feet of Separation Run
  • My Great XC Half Marathoner
  • Virtual Summer Solstice Half
  • Virtual Summer Solstice Half
  • Virtual Summer Solstice Half
  • Virtual Summer Solstice Half
  • Poison Ivy. It got worse than this and covered much of me before it got better.

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I continue to talk about doing some not-racing racing and adventures, and again I invite some friends to talk about what they've done. Join me, Aneta Zeppettella, Jennifer Keiser Russo, Alex Gold, Nick Quanrud, and Maria Borowik to get a sampling of what folks are doing.

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Twitter
Instagram
Email: chemsmith1@gmail.com

Fleet Feet of Davenport Iowa sponsored the Fanny Pack Frenzy
Spoken Bicycles of Middletown Ohio sponsored the Metric Century
Alex Gold's Ultrarunning Magazine article
ORRRC Twin Creek 10K
Climbing Adventure
Shrieking 6K

  • SSPL Climbing Adventure
  • Fanny Pack Frenzy
  • Jennifer's 100 Miler
  • Jennifer's 100 Miler
  • Jennifer's 100 Miler
  • Aneta's 100 Miler
  • Aneta's 100 Miler
  • Aneta's 100 Miler
  • Aneta's 100 Miler
  • Metric Century
  • Alex's XC Team Cheering his FKT
  • Alex's FKT
  • View from Alex's FKT
  • Alex's FKT
  • Nick
  • Nick Hiking in Vermont
  • SSPL Climbing Adventure
  • SSPL Climbing Adventure
  • SSPL Climbing Adventure
  • SSPL Climbing Adventure
  • SSPL Climbing Adventure
  • SSPL Climbing Adventure
  • Maria's 100 Miler
  • Maria Can Bike
  • Maria Can Hike
  • Shrieking 6K
  • Shrieking 6K
  • Shrieking 6K

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After my last race (Ep 38), I found all my upcoming races cancelled. So I dove into some virtual racing and adventures which I discuss. Also friends join in to discuss what they did. So listen up while I talk about the Death March Bike Race, the Middletonian 5K, and the Iron Furnace Half Marathon. Plus we hear from Fred Hatfield, Nate Canton, and Greg Henneman.

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Middletonian 5K
Death March Bike Race
Iron Furnace Trail Run

Facebook
Twitter
Instagram
Email: chemsmith1@gmail.com

gofundme for Charlie Price. Please help!
Greg Henneman's Perseverance Runner blog.

  • Death March. Lutes Cemetery
  • Middletonian 5K Goodies
  • Fred Hatfield
  • Death March. Story Inn, where I started and finished.
  • Death March planned route. Not quite what I ended up doing!
  • Death March. Hanner Cemetery
  • Death March. Hickory Grove Cemetery
  • Death March gravel
  • Death March Hickory Ridge Tower
  • Death March Hickory Ridge Tower
  • Death March Hickory Ridge Tower
  • Death March Hickory Ridge Tower
  • Death March. Robertson Cemetery
  • Death March Nebo Rd
  • Death March Nebo Rd
  • Death March Nebo Rd
  • Death March Nebo Rd
  • Nate Canton
  • Nate and Mark Thompson raising money for Charlie
  • Little Charlie Price and Family
  • Charlie Price
  • Greg Henneman
  • Iron Furnace Half start
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half
  • Iron Furnace Half

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In episode 38 I talk about running the Cactus Classic Trail Races near Peoria, Illinois. Also the Frosty 14 trail race near Waynesville, Ohio. Finally I talk with Yo Yo Man Scott Searle. Listen to how he became the Yo Yo Man, and his fascinating backstory that got him into running! Check out pictures below as well.
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FB: RunSmith Enterprises (group)
Twitter: @RunSmithE
Instagram: timcsmith1961
Email: chemsmith1 at gmail.com

Eventually I'll post a YouTube version of the podcast! Same exact content, just put on YouTube for those who don’t do podcasts. See the pictures while I talk.

  • With Cactus Classic RD Greg Dekeyser
  • Frosty 14 Trail Race Swinging Bridge
  • Yo Yo Man Scott Searle
  • Photo Credit Amanda Turner
  • Scott and Leila Vold
  • Scott and Me
  • Just before race. Photo Credit Scott Searle.
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner
  • Photo Credit Amanda Turner

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In episode 37 I talk about running the Mississippi River Marathon. My daughter Tia did the Half. I also talk about going to Atlanta with my wife to watch the Olympic marathon trials. Good stuff! Lots of pics in the show notes.
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FB: RunSmith Enterprises (group)
Twitter: @RunSmithE
Instagram: timcsmith1961
Email: chemsmith1 at gmail.com

  • Cincinnati Cyclones Frozen 10K
  • Cincinnati Cyclones Frozen 10K
  • Cincinnati Cyclones Frozen 10K
  • Cincinnati Cyclones Frozen 10K
  • Cincinnati Cyclones Frozen 10K
  • Cyclone Goodies
  • Mark Twain Dinette
  • Jim Henson's Delta Boyhood Exhibit
  • Jim Henson's Delta Boyhood Exhibit
  • Lakeport Plantation
  • Lakeport Plantation
  • Lakeport Plantation
  • Lakeport Plantation
  • Greenville's Brown Water
  • Mississippi Marathon Course
  • Before the race
  • Holly Koester at Start of marathon
  • First half mile of marathon
  • Bridge crossing Mississippi at halfway point.
  • Tia on the bridge, near start of Half
  • On the bridge
  • Tia finishing
  • Finishing
  • Finished
  • Finished
  • Finished
  • Finished Mississippi Marathon/Half
  • Finished
  • Marathon goodies
  • Cypress Preserve in Greenville
  • Cypress Preserve in Greenville
  • Cypress Preserve in Greenville
  • Club Ebony in Indianola, MS
  • BB King, Indianola
  • BB King Museum
  • Central BBQ, Memphis
  • Memphis
  • Memphis
  • Memphis
  • Memphis
  • Memphis
  • Good music! Memphis
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Carter Center, Atlanta
  • Race expo. High jump world record.
  • Georgia Aquarium
  • Georgia Aquarium
  • Georgia Aquarium
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Running the course before the Olympic marathon trials
  • Galen Rupp warming up
  • Jim Walmsley warming up
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials
  • Olympic Marathon Trials

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In episode 36 I talk about running the JFK 50 Mile. I interview fellow finishers Marisa and Alexandra as well. These two women are impressive in every way! You'll learn all about the race and my brief stay in Pittsburgh after the race. Lots of photos below.

  • Finished!
  • Alexandra at Baikal Ice Marathon in Russia
  • Alexandra and me
  • Alexandra at the track
  • Marisa and hubby 2017 JFK finish
  • Marisa 2017 JFK finish
  • Marisa and friend who finished JFK
  • Marisa JFK finisher
  • Marisa on the C&O
  • JFK elevation
  • At packet pickup
  • Packet pickup
  • Packet pickup
  • Packet pickup
  • Boonsboro HS race morning
  • Race start downtown Boonsboro
  • Beginning road section
  • Beginning road section
  • AT
  • AT
  • AT
  • AT
  • Weverton Cliffs
  • Weverton Cliffs
  • Coming off the Weverton Cliffs
  • Almost falling exiting the Weverton Cliffs
  • C&O Canal
  • C&O Canal
  • C&O Canal
  • Rock climber on C&O Canal
  • C&O Canal
  • C&O Canal
  • Baby poptarts!
  • Grilled foods
  • C&O Canal
  • C&O Canal
  • C&O Canal aid station
  • Finishing road section
  • Finished!
  • Finished!
  • Post race food
  • Post race food
  • Angela and Stanley, daughter and dad
  • Swag
  • Swag
  • Booklet and bib
  • JFK booklet
  • JFK booklet
  • Primanti Brothers in Pittsburgh
  • Holiday market in Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • Pittsburgh
  • PNC Park, Pittsburgh
  • Roberto Clemente
  • Willie Stargill
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum
  • Carnegie Museum

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In episode 35 I talk about running the Hawkeye Fallout 50K. My daughter ran the 25K. The next day I did the Run For The Schools Half Marathon and my daughter did the 10K. Both of these are in/near Iowa City, Iowa. I interview my daughter and also Brian Tharp, co-owner of We Run in North Liberty, IA and the Hawkeye Fallout races.

I completely forgot to take pictures of the trail sections! But I got some at the spillway and on the crushed gravel paths.

Hawkeye 50K spillway * Hawkeye 50K Spillway * Hawkeye 50K Spillway * Hawkeye 50K Spillway * Hawkeye 50K Spillway * Dam After Spillway * Crushed Gravel * Crushed Gravel * Tiana * Tiana * Me * Crushed Gravel * Crushed Gravel * Lake Macbride * Tiana Finishing * Me Halfway Done * Me Finishing * * * Before Run For The Schools * Run For The Schools Goodies

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In episode 34 I recap much of my last six months. Some about our vacation last summer. Some about racing I did this fall. Some about the cross country team I coach. I chat with some friends about biking and cyclocross. And finally a review of the book Wild, by Cheryl Strayed.

Spoken Bicycles of Middletown, OH
Colorado Custard Company, where Matt Carpenter works
Matt Carpenter's bio
Manitou Incline
Garden of the Gods
Cheyenne Zoo
Albuquerque Isotopes
Meow Wolf
Ghost Ranch
Tent Rocks
Mines of Spain Trail Races
Dayton River Corridor Half Marathon
OVCX (Cyclocross) Races

  • Tent Rocks
  • Matt Carpenter!
  • Royal Gorge Bridge, Colorado
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Meow Wolf
  • Ghost Ranch
  • Ghost Ranch
  • Ghost Ranch
  • Ghost Ranch
  • Tent Rocks
  • Tent Rocks
  • Tent Rocks
  • Tent Rocks
  • Dayton Dragons 5K
  • Dayton Dragons 5K
  • Albuquerque Isotopes
  • Center Field, Albuquerque Isotopes
  • Tia at Mines of Spain Half
  • Tia at Mines of Spain Half
  • Tia at Mines of Spain Half
  • Mines of Spain
  • Mines of Spain
  • Mines of Spain
  • Tia at Woodpecker Half
  • Tia at Woodpecker Half
  • Tia at Woodpecker Half
  • Woodpecker Half
  • Tia Finishing Woodpecker Half
  • Tia 2nd Place! (3rd was still on course)
  • After Woodpecker Half
  • ORRRC Half
  • ORRRC Half Medal
  • ORRRC Ghost 'n Goblin 5K
  • Ohio State XC Runners Up!
  • Boys and Girls After State Meet
  • Mason Ohio State XC Runenrs Up!
  • State Meet Points
  • Davenport Turkey Trot
  • Ugly Sweat'r Run
  • Ugly Sweat'r Run
  • 2019 CX. You can tell I injured my right shoulder last summer.
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • 2019 CX
  • With Ryan Fields and Brad Bowles After CX Race
  • Tracy
  • Alan
  • Sam
  • Otto
  • Rachel, Kenzie, Alex, and Brad. Alex and Brad did the power test.
  • Dayton Dragons 5K
  • Ghost 'n Goblin 5K
  • Davenport YMCA Turkey Trot
  • Ugly Sweat'r Frontside
  • Ugly Sweat'r Backside
  • Christmas present from my wife Deb

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In this episode I talk with an incredible ultrarunner who is a real rocket scientist! Blake Wood has completed the Barkley Marathons, 22 Hardrock finishes, and ran two sub 3-hour marathons 41 years apart, and can still run a 5:21 mile at the age of 60. That's just for starters. On top of that he's a real nuclear physicist at the famous Los Alamos National Laboratory. We talk science, cross country coaching, and of course some running.

Some Blake Wood info, not updated in years, it seems.
WeRunFar interview with Blake
Fastest Known Podcast episode with Blake
Ultrarunner Podcast episode with Blake
Jemez 50 mi/50K/15mi

  • Fat Man at the Bradbury Science Museum
  • A 1976 Cray-1 computer
  • This is a detonator for an atomic bomb.
  • Tiana and Deb play around at the Science Museum.

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I talk about running the Silver Rush 50 out of Leadville, Colorado. Also I interview finisher Alicia Heyne and 15.5 mile finisher Tiana Smith.

Leadville Races, including Silver Rush 50 & 15.5

  • Tiana on course
  • Alicia before race
  • Tim before race
  • Tim finishing, with Tiana
  • Tiana finishing
  • Alicia finishing
  • Tiana and Tim after races
  • Tiana on initial hill
  • Tim on course
  • Tim on course
  • Hill that greets runners at the start
  • Tiana on course
  • 15.5 mile course
  • 15.5 mile course
  • 15.5 mile course
  • 15.5 mile course
  • Long climb to Venir
  • 15.5 mile course
  • 15.5 mile course
  • 50 mile course
  • 50 mile course
  • 50 mile course between Venir and Stumptown
  • 50 mile course
  • Near Venir aid station
  • Venir aid station
  • Near end of race
  • 50 mile course
  • Medal
  • Medal
  • Shirt and bib
  • Nathan belt I recently purchased

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Learn about this classic Midwestern summer 100 mile trail race. This year I paced Zach Franklin in the 100 mile and I talk about that. I also talk about when I ran it as my first 100 miler a few years ago. And I interview 50 mile finisher Stacy Braff.

Mohican 100 mile
Decaironman that Zach is doing
My 2014 blog post about this race

Some pics including pics of the course

  • My first 100 mile finish
  • Zqch
  • Stacy
  • My wife Deb working an aid station
  • Zach is a good volleyball player
  • Tree root climb
  • I made it!
  • 2014 Shirt and medal

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I talk about the Old Dominion 100, in Woodstock, VA. Did I finish or not? I also interview Johnny Rutherford about his day at the race. How far did he get?

Eventually I'll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk.

Old Dominion 100

BRF BARF podcast. Interview with Johnny about his Tahoe 200 race.

Johnny's previous podcast. Running, Beer & BS.

  • Before the race
  • Before the race. Feeling happy!
  • Johnny Rutherford.
  • This is some of the EASY trail sections.
  • Easy trail sections.
  • Lots of road sections. Pretty views.
  • Loved the road sections.
  • Long hike up between miles 32 and 47.
  • Long hike up between miles 32 and 47.
  • Long hike up between miles 32 and 47.
  • ATV trail.
  • ATV trail.
  • ATV trail.
  • Red book and goodies.
  • Back of shirt.
  • Drop bags.
  • Pre-race dinner at Italian Touch.
  • At packet pickup.

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I talk about the Thunderbunny 50K in Athens, OH. I also interview Adam Rosing about his day at the race.

Eventually I'll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk.

Thunderbunny 50K

  • Radu, Marc, Adam, Me, Terry
  • Pre-race pizza from LOTSA Stone Fired Pizza
  • Ohio U Campus
  • Midget Motor Co. Cars
  • Midget Motor Co. Cars
  • With RD Michael Owen

Below are some photos from the Sunderbruch B&B 10K in Davenport, Iowa, which I also mentioned.

  • My daughter and I pretending we won!
  • Tiana.
  • First lap. Not so wet.
  • Second lap. Wet.
  • Tiana.
  • Christina.
  • Brad.
  • Bacon!

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I talk about the Thunderbunny 50K in Athens, OH. I also interview Adam Rosing about his day at the race.

Eventually I'll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk.

Thunderbunny 50K

  • Radu, Marc, Adam, Me, Terry
  • Pre-race pizza from LOTSA Stone Fired Pizza
  • Ohio U Campus
  • Midget Motor Co. Cars
  • Midget Motor Co. Cars
  • With RD Michael Owen

Below are some photos from the Sunderbruch B&B 10K in Davenport, Iowa, which I also mentioned. * My daughter and I pretending we won! * Tiana. * First lap. Not so wet. * Second lap. Wet. * Tiana. * Christina. * Brad. * Bacon!

View Details

I talk about the Thunderbunny 50K in Athens, OH. I also interview Adam Rosing about his day at the race.

Eventually I'll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk.

Thunderbunny 50K

  • Radu, Marc, Adam, Me, Terry
  • Pre-race pizza from LOTSA Stone Fired Pizza
  • Ohio U Campus
  • Midget Motor Co. Cars
  • Midget Motor Co. Cars
  • With RD Michael Owen

View Details

I talk about the Bull Run Run 50 Mile race in Clifton, VA. I also interview Carrie Edwards and talk about her amazing story at the race!

Eventually I'll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk.

Bull Run Run 50 Mile web site
Running Divine Podcast (See Ep 46 Anstr Davidson)
Watch Carrie's amazing finish!

  • Bluebell Loop
  • Carrie sprinting to the finish.
  • She made it!
  • Me and my daughter at the Red Shamrock Run
  • My daughter with her Red Shamrock award for 1st place age group!
  • Pre-race breakfast
  • At the pre-race breakfast
  • Bluebell Loop
  • Bluebell Loop
  • Bluebell Loop
  • Bluebell Loop
  • Bluebell Loop
  • The "cylinders"
  • Memorial in Do Loop
  • Memorial in Do Loop
  • Finish!
  • After my finish
  • Obligatory dirty leg picture
  • Goodies
  • Goodies

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I talk about the Land Between the Lakes trail races in Grand Rivers, KY. I also interview my friends Kenzie Bruns and Brad Bowles who ran it as well.

Eventually I'll post the YouTube version of the podcast! Same exact content, just put on YouTube for those who don't do podcasts. See the pictures while I talk.

Land Between the Lakes and other Durbin races

  • Brad, me, Kenzie
  • Early in the race
  • With Corree Woltering
  • Brad, about 2 miles from his finish
  • Brad finishing!
  • Goodies
  • Front of shirt and drawstring bag
  • Back of shirt