Food Junkies Podcast: Recent Episodes

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Fatigue. Brain fog. Cravings that never quit no matter how "good" you're eating. In this episode of Food Junkies, Dr. Vera Tarman sits down with Dr. Carolyn Dean — MD, naturopath, and author of more than 50 books including The Magnesium Miracle — to unpack a piece of the addiction and recovery puzzle that rarely gets airtime: magnesium deficiency and its tangled relationship with yeast overgrowth, sugar metabolism, and chronic cravings.

Dr. Dean has spent over five decades in integrative and functional medicine, and in this conversation she lays out her theory that a huge share of chronic symptoms — anxiety, insomnia, heart palpitations, muscle tension, even conditions mistaken for neurological disease — trace back to a mineral most conventional labs never test properly. She also digs into candida overgrowth, why restrictive diets like keto and carnivore may be working for reasons people don't realize, and why sugar cravings might be your gut asking for something other than sugar.

This episode isn't a replacement for individualized medical or clinical treatment, and it isn't an endorsement of any product mentioned. As always, we encourage listeners to bring these questions to their own care team.

In this episode, you'll learn:

• Why magnesium is required to produce ATP — the energy currency of every cell — and what happens when your body can't get enough
• The difference between a magnesium compound and a bioavailable magnesium ion, and why so many supplements underdeliver
• How soil depletion and modern agriculture have quietly lowered magnesium in the food supply over the past century
• The link Dr. Dean draws between candida/yeast overgrowth, leaky gut, and persistent sugar cravings
• Why she believes some people on restrictive diets (keto, carnivore, paleo) may be managing yeast overgrowth without realizing it
• The connection between sugar metabolism, vitamin C, and cardiovascular health
• Her recommended starting point for anyone wanting to address deficiency: diet, timing, and sequencing of supplementation

About Our Guest

Dr. Carolyn Dean, MD, ND is a physician and naturopath with over 50 years of experience in integrative and functional medicine. A graduate of Dalhousie University's medical school, she is the author of more than 50 books, including The Magnesium Miracle, Detox Your Body, and multiple works on sugar toxicity and mineral deficiency. Her clinical focus centers on magnesium, mineral absorption, and yeast overgrowth as root contributors to chronic fatigue, cravings, and metabolic dysfunction.

Learn more: drcarolyndean.com

Her product site: rnareset.com

About Vanessa Kredler's Upcoming IFS Workshop:

👉Releasing What's Not Ours: Healing Food & Body Struggles Through IFS Not every struggle with food and body belongs to you. Some of it was handed down — a mother's dieting, a culture's obsession with thinness, a family that never said "I love you" out loud but said "eat" instead.

In this 3-part live series, clinical counsellor Vanessa Kredler — a PACFA-registered therapist, certified food addiction professional (INFACT), and Level 2-trained IFS practitioner — draws on her work in addiction, complex trauma, and intergenerational trauma to help you untangle what's actually yours from what you inherited.

Using Internal Family Systems, you'll learn to recognize the legacy and cultural burdens shaping your relationship with food, understand why parts of you hold onto them, and take part in a guided practice to begin letting them go — with the same compassionate, trauma-informed approach Vanessa brings to her own clinical work (and, as she'll tell you, her own recovered life).

👉Link: https://sweetsobriety.newzenler.com/courses/releasing-whats-not-ours About Food Junkies

Food Junkies is a podcast about food addiction, hosted by Dr. Vera Tarman, Clarissa Kennedy, and Molly Painschab — clinicians, researchers, and advocates working to bring visibility, science, and community support to ultra-processed food use disorder (UPFUD). New episodes feature conversations with leading researchers, clinicians, and people in recovery.

Subscribe for new episodes, and find us wherever you listen to podcasts.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of Food Junkies, Dr. Vera Tarman and Clarissa Kennedy sit down with Brian Baumal, a registered psychotherapist based in Toronto and owner of Aliva Psychotherapy, where he specializes in weight management, eating disorders, food addiction, and psychological support for bariatric surgery patients. Brian trained at the Gestalt Institute of Toronto and has been a licensed member of the College of Registered Psychotherapists of Ontario since 2015. He's also a food addict in long-term recovery, having lost 100 pounds and kept it off for over 14 years.

Brian shares the moment that changed his understanding of food addiction forever — an intense, addictive reaction to a piece of chocolate at a holiday party that made him realize this was on an entirely different scale than an ordinary craving. From there, the conversation dives deep into perfectionism: how shame and diet culture create an idealized, unrealistic self-image; the difference between adaptive perfectionism (using structure and tools in service of recovery) and toxic or maladaptive perfectionism (an all-or-nothing mindset that treats any slip as total failure); and how perfectionism can quietly become a "runaway train," redirecting obsessive focus from food onto weight, exercise, or other behaviors.

Brian also explains how he uses a Gestalt therapy lens — treating what shows up in the room between therapist and client as the material for the work itself — to help clients build individualized, flexible recovery plans instead of rigid, punishment-driven rules. The group discusses distinguishing an addictive relapse from a psychological or shame-based slip, the role of relapse plans and "gathering data" after a slip, and why using tools (scales, timers, structure) isn't a sign of weakness but a sustainable part of long-term recovery.

The episode closes with Brian's reflections on chairing the Sugar and Food Addiction Professionals Network, a free Facebook community of nearly 200 food addiction professionals offering training, research updates, and access to leading voices in the field.

Topics Covered

• Brian's personal food addiction story and his "aha moment" with chocolate at a holiday party
• What Gestalt therapy is and how it approaches defense mechanisms relationally
• How shame and diet culture create unrealistic, idealized self-images
• Adaptive vs. maladaptive (toxic) perfectionism in recovery
• Perfectionism as a "runaway train" — when focus shifts from food to weight, exercise, or other behaviors
• Distinguishing an addictive relapse from a shame-driven psychological slip
• Building individualized, flexible abstinence and relapse plans
• Using tools (scales, timers, structure) without turning them into self-punishment
• Vulnerability factors: trauma, family food dynamics, anxious or over-controlled personality styles
• Adaptive perfectionism as flexibility, not the absence of high standards
• The Sugar and Food Addiction Professionals Network on Facebook

Connect with Brian Baumal

• Website: Aliva Psychotherapy — https://alivapsychotherapy.com/

WORKSHOP LINKS:

🚨Curious why cravings hit harder some days than others? Viktoria Hamma's two-part Circadian Rhythms & Red Light Therapy workshop breaks down the biology behind your body's internal clock and shows you exactly how morning light, meal timing, and red light therapy can work with your recovery instead of against it.

Grab your spot for Part 1: https://sweetsobriety.newzenler.com/courses/circadian-rhythm-and-red-light-therapy-educations

And Part 2: https://sweetsobriety.newzenler.com/courses/circadian-rhythms-red-light-therapy-part-2-understanding-your-body-s-internal-clock

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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CJ welcomes Lara, a former professional soccer player from Iceland, for a powerful and deeply honest conversation about food addiction and recovery. Lara began struggling with food at a very young age and recognized early that it was beginning to take over her life, even while competing as an elite athlete. She speaks with remarkable transparency about her experiences, their impact on her, and the path she has taken toward healing. Lara's willingness to share is so profound that she even wrote a book about her journey. CJ found her story fascinating and truly loved talking with her.

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

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📢 A quick announcement from the Food Junkies team: For the first time, we're moving to a new release schedule — new episodes every other week, still featuring one Recovery Story each month. We'll share more about this decision in our next Clinician's Corner. Whether you've been with us from the beginning or just found us, thank you. This is also the perfect time to dive into our archive of hundreds of conversations with experts, clinicians, researchers, and people with lived experience. Our next episode launches on July 17th.

About Today's Guest

Dr. Susan Peirce Thompson is a cognitive psychologist with expertise in the psychology of eating and the founder and CEO of Bright Line Eating, a global program for abstinence-based recovery from ultra-processed food addiction and long-term weight management. She is an adjunct associate professor in Brain and Cognitive Sciences at the University of Rochester and the author of Bright Line Eating, ReZoom, On This Bright Day, The Official Bright Line Eating Cookbook, and her newest book, Maintain.

In 2025, Susan published a study in Frontiers in Psychiatry reporting six-year outcomes from the Bright Line Eating program that suggest an abstinence-based food addiction recovery approach can support clinically meaningful, long-term weight loss.

In This Episode

Vera and Clarissa sit down with Susan to unpack her research, her personal recovery story, and the deeper psychology of maintenance. Topics include:

• Susan's journey from drug addiction to food addiction recovery — and why she found the food harder to quit
• How Bright Line Eating began, and why so many people won't walk into a 12-step room
• The honest story behind ReZoom: Susan's own break-and-resume cycles while leading a recovery movement
• The six-year follow-up study: methodology, sample, limitations, and what the numbers actually show
• How outcomes compare to published GLP-1 (semaglutide) data at long-term follow-up
• Why simply learning about the addictiveness of sugar and flour may "inoculate" people against further weight gain
• The four Bright Lines: sugar, flour, meals, quantities
• Who did best at six years — and the surprising role of morning accountability calls
• GLP-1 medications in food addiction recovery: Susan's "pro-choice" stance, the promise, the unknowns, and why we shouldn't pathologize medication for a brain-based disease
• The tension between weight loss outcomes and addiction symptom recovery — and protecting listeners in larger bodies who are doing everything "right"
• Lipedema: the under-recognized condition affecting an estimated 11% of women that doesn't respond to dietary intervention
• The three identity shifts in Maintain: becoming devoted, resourced, and liberated
• Grief work: why letting go of foods (and food-centered traditions) is a real loss that deserves real mourning
• Finish-line anxiety and the fear of liberation — who am I without the food and weight struggle?
• Willpower, habit stacking, and designing a life that works even on your worst day
• What's next for Susan: an alternative memoir about the dopamine-dominant brain

Connect with Susan Peirce Thompson

• Website: https://brightlineeating.com
• Books: Bright Line Eating, ReZoom, On This Bright Day, The Official Bright Line Eating Cookbook, and Maintain

The Food Junkies Podcast

Hosted by Dr. Vera Tarman, Clarissa Kennedy, and Molly Painschab — real conversations about food addiction, recovery, and the science that supports both.

✉️email us at foodjunkiespodcast@gmail.com

Circadian Rythms and Food Addiction Workshop with Viktoria Hamma

🔗Part 1: https://sweetsobriety.newzenler.com/courses/circadian-rhythm-and-red-light-therapy-educations

🔗Part 2: https://sweetsobriety.newzenler.com/courses/circadian-rhythms-red-light-therapy-part-2-understanding-your-body-s-internal-clock

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode, Dr. Vera Tarman sits down with world-renowned nephrologist, researcher, and New York Times bestselling author Dr. Jason Fung to explore one of the most pressing questions in the food addiction community: Is fasting safe for the food addict?

Dr. Fung's latest book, The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food, challenges the calorie-centric model of obesity and offers a deeper, more honest look at why we eat the way we do — and what it actually takes to change.

In this episode, you'll hear:

• Why the calories in/calories out model fails — and what the hormonal model of obesity actually means
• The three types of hunger driving overeating: homeostatic, hedonic, and conditioned hunger — and why the social and emotional components may account for 90% of our eating behavior
• How ultra-processed foods are engineered to hijack the brain's reward system — and why that matters for food addicts
• The difference between fasting and starvation — and why the mindset behind fasting changes everything
• The dangers of using fasting as a punishment after a binge — and how to use it safely and intentionally instead
• Why a low-carb, higher-fat diet makes fasting more sustainable for people coming out of binge cycles
• Dr. Fung's honest take on GLP-1 medications like Ozempic — the benefits, the limitations, and why they're not the whole answer
• What Japan and Italy get right about eating culture that the U.S. has lost
• Why public policy — not just personal willpower — must be part of the solution to ultra-processed food addiction

About Dr. Jason Fung:

Dr. Jason Fung is a Toronto-based nephrologist and one of the world's leading experts on therapeutic fasting and low-carb nutrition. He is the bestselling author of The Obesity Code, The Diabetes Code, The Cancer Code, and his newest release, The Hunger Code. He is also the co-founder of The Fasting Method, a coaching program helping people reverse obesity and type 2 diabetes through hormonal and lifestyle approaches.

🔗 Learn more at thefastingmethod.com

The Food Junkies Podcast is hosted by Dr. Vera Tarman, Molly Painschab, and Clarissa Kennedy — dedicated to exploring the science, stories, and solutions behind ultra-processed food use disorder.

🎙️ Subscribe, rate, and review wherever you listen to podcasts.

✉️ Email us at foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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CJ is joined today by Keren, a vibrant young woman whose passion for recovery and love of life shine through in everything she does. With an infectious enthusiasm and deep gratitude for her journey, Keren is dedicated to sharing her experience, strength, and hope with others who may be struggling. Her commitment to helping people has even inspired her to launch her own YouTube channel, where she openly documents her recovery journey and encourages others to keep going. Full of energy, honesty, and heart, Keren brings a refreshing perspective to the conversation and reminds us all that recovery can be filled with purpose, joy, connection, and hope.

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

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What if the voice urging you to binge isn't really you — and you could learn to talk back to it? This week, Dr. Vera Tarman sits down with psychologist and bestselling author Dr. Glenn Livingston, whose unconventional path from Fortune 500 food industry consultant to food compulsion researcher led him to develop one of the most distinctive frameworks in recovery: Never Binge Again.

Glenn shares how his own 80-pound weight loss journey — and nearly 2,000 clients later — shaped a method built on structured food rules, cognitive refutation, and understanding the neuroscience of cravings extinction.

In This Episode:

• Why Glenn left lucrative food industry work and what he saw from the inside about how hyperpalatable foods are engineered
• The "inner pig" framework — and why separating from the voice that drives bingeing is the foundation of his approach
• How his self-funded study of 40,000 people shaped his thinking (and why the results surprised him)
• The four food rule categories: Never, Always, Conditional, and Unrestricted
• Why 1 in 3 people genuinely need abstinence — and how to tell if you're one of them
• The extinction burst: why cravings often get worse before they disappear (and why this is actually good news)
• The "screw it, just do it" response — what causes it and how to address it with self-regulation
• Commit with perfection, forgive with dignity — how to handle slips without derailing recovery
• Abstinence vs. moderation: where Glenn agrees with food addiction models, and where his philosophy diverges
• His take on GLP-1 medications and how they fit into the bigger picture
• The difference between his original Never Binge Again and his newer book Defeat Your Cravings

Resources Mentioned:

• 📘 Defeat Your Cravings — free at defeatyourcravings.com
• 🎙️ Glenn's podcast on binge eating and food addiction recovery
• 90-day coaching program with Glenn (details at defeatyourcravings.com)

Connect with Food Junkies: 🌐 foodjunkiespodcast.com 📱 Email us at foodjunkiespodcast@gmail.com

If this episode resonated with you, please leave a review and share it with someone who needs to hear it.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Your eyes might be revealing metabolic disease long before your doctor catches it in bloodwork — and most people have no idea. In this episode, Dr. Vera Tarman sits down with Dr. Radka Toms, ophthalmologist, functional medicine practitioner, and founder of My Sugar Stop, to explore the fascinating and largely unknown connection between sugar, gut health, and your vision.

Dr. Toms shares her own story — from a "hardcore conventional doctor" eating chocolate bars for lunch to developing rosacea and insulin resistance and eventually pioneering the field of nutritional ophthalmology.

What You'll Learn:

👁️ The Eye-Metabolic Health Connection — How your ophthalmologist may spot insulin resistance, pre-diabetes, and inflammation before your blood work does

💧 Dry Eye & Sugar — Why so many dry eye patients have a metabolic root cause, and how improving diet can reduce or eliminate symptoms

🔬 The Gut-Eye Axis — How bacteria in your gut produce metabolites that travel through the bloodstream and directly affect eye tissue — including the link to macular degeneration, glaucoma, and Sjögren's syndrome

🌿 The 7 Types of Eye Conditions Linked to Metabolic Health:

• Dry eye & ocular rosacea
• Diabetic retinopathy
• Age-related macular degeneration
• Glaucoma
• Cataracts
• Vascular/cardiometabolic changes in the eye
• Sjögren's syndrome

☀️ Light as Medicine — Circadian biology, why 10 minutes outside within 20 minutes of waking matters, when to wear sunglasses (11am–3pm), and how ceiling lights at night are confusing your brain

🥑 The PFF Framework — Dr. Toms' practical nutrition approach: Protein, Fat (especially omega-3s), Fiber, and Fermented foods — and why fiber is "the king"

💊 The DRRN Method — Define, Replace, Rebalance, Nourish: Dr. Toms' four-phase approach to helping patients reverse metabolic eye conditions through lifestyle change

Mentioned in This Episode:

• My Sugar Stop — https://www.mysugarstop.com/
• Matrix Eye Clinic & UHealth (UK-based in-person care): https://matrixeyeclinic.com/our-services/nutritional-ophthalmology/
• Lipopolysaccharides as an early inflammatory marker
• Robert Lustig's early work on sugar and inflammation

About Dr. Radka Toms: Dr. Toms completed her medical training in the Czech Republic and ophthalmology specialization in the UK, later adding functional medicine and integrative nutritional coaching. She is the founder of My Sugar Stop and Oko Health, and a pioneer in nutritional ophthalmology. She reversed her own rosacea and insulin resistance using the methods she now teaches.

"When you look at an acorn in isolation, you just see an acorn. You don't see its transformative capacity to become an oak tree. People have that same capacity." — Dr. Radka Toms

The Food Junkies Podcast is hosted by Dr. Vera Tarman, Molly Painschab, and Clarissa Kennedy. New episodes every week.

📧Email us at foodjunkiespodcast@gmail.com

👍 Like, subscribe, and share if this episode resonated with you.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of Clinician's Corner, Molly and Clarissa get real about one of the most pervasive and painful barriers in recovery from ultra-processed food use disorder: shame and stigma.

Fresh off facilitating two back-to-back retreats (with Vera joining both!), they bring the depth of those in-person conversations directly to you. This is the kind of episode that meets you where you are — no toxic positivity, no oversimplified "just love yourself" advice, and absolutely no shaming you into change.

In this episode, you'll hear:

• The ancient roots of stigma and how it evolved from physical branding to the labels we carry today
• How external stigma becomes internalized — and why that inner critic is the real battleground
• Why shame is rarely a catalyst for sustainable change (and why "hitting bottom" is not a recovery strategy)
• The ways shame quietly shrinks our lives: postponing travel, relationships, photos, joy — until we're "fixed"
• Whether shame can ever be an ally, and when it becomes maladaptive
• Why self-compassion is the antidote to shame — but it's not the whole story
• The difference between doing this work cognitively vs. somatically, and why both matter
• What it looks like to stop fighting shame and start collaborating with it instead
• Exploring Shame Resource

A note for listeners: This is a big ask. Everything we talk about today is deeply ingrained — not a simple reframe. Give yourself permission to take it slowly. You don't have to figure this out in 60 minutes (it's taken us decades, and we're still in it).

Connect with us:

📧 FoodJunkiesPodcast@gmail.com

🌐 https://www.sweetsobriety.ca/

If this episode resonated with you, please leave a review and share it with someone who needs to hear it. And remember — your life is happening right now. Get in there and live it.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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What do you do when your child will only eat three foods — and none of them are vegetables? For Natalie Peltro, certified nutritional therapist and lifestyle medicine expert, that was her reality. Her son was diagnosed with severe nonverbal autism at 18 months, and the journey to help him heal through food became the foundation of her entire career.

In this episode, Natalie shares the framework she's used with hundreds of families to overcome picky eating — not through force, pressure, or sneaky tricks that backfire — but through biology, nervous system awareness, and what she calls the Four E's.

Whether you're navigating picky eating in your household, supporting clients who struggle with ultra-processed food habits from childhood, or just trying to understand why your kid will eat mac and cheese but nothing green, this conversation is full of practical, compassionate strategies you can start using today.

In this episode, we cover:

• How Natalie's son went from eating only 3 foods (nonverbal, severely autistic) to graduating mainstream school with honors
• Why "fed is best" may be an outdated framework in today's ultra-processed food environment
• The biology of picky eating — zinc deficiency, taste perception, and why green foods taste bitter to nutrient-deficient kids
• The 10% Fading Rule: how to transform mac and cheese into a nutrient-dense meal without your child noticing
• The Three Stages of Picky Eaters: Resistor, Adventurer, and Negotiator — and why the approach must be different for each
• The Four E's Framework: Expectation, Emotional Intelligence, Environment, and Encouragement
• Why "taste training" works faster in kids than adults (3–5 days vs. 7–14)
• How your nervous system is sabotaging mealtime — and what to do before you even pick up the plate
• The coupon system, safe plates, and other creative strategies that actually work
• How to talk to grandparents and caregivers about food changes without blowing up the relationship

About Natalie Peltro: Natalie is the co-founder of Blue Life RX and creator of the Neuronutrition Program (formerly "Bring the Fun Back to Mealtime"), which helps families with picky eaters — including children with autism and ARFID — expand their food diversity through biology-first, fun-first strategies. She's also the host of the upcoming Brilliant Brains podcast.

🌐 Website: https://www.blueliferx.com/neuronutrition

📱 Instagram: nataliepelto_blueliferx

ⓕ Facebook: https://www.facebook.com/BlueLifeRx

🎙️Podcast: Out in June 2026 – keep checking the website!!

The Food Junkies Podcast is hosted by Dr. Vera Tarman, Molly Painschab, and Clarissa Kennedy. New episodes every week.

📧Email us at foodjunkiespodcast@gmail.com

👍 Like, subscribe, and share if this episode resonated with you. Leave a comment below — we'd love to know: what's your biggest challenge around picky eating or feeding your family real food?

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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What if the most powerful tool for mental health recovery isn't a medication — it's your metabolism?

Dr. Erin Louise Bellamy joins Dr. Vera Tarman for a deep dive into ketogenic metabolic therapy: what it is, how it works, and why it may be one of the most underutilized interventions in both psychiatric care and food addiction recovery.

Dr. Bellamy is a chartered psychologist, CEO of IKRT (International Ketogenic Research & Therapy), and a research fellow at the University of East London. She has been researching and applying ketogenic metabolic therapy in clinical settings since 2014, with a background that bridges eating disorders, psychiatric research, and metabolic health.

In this episode, Vera and Erin discuss:

• How Erin went from eating disorder and alexithymia research to ketogenic metabolic psychiatry — and why the field's "biopsychosocial" model was missing the bio

• The difference between metabolic psychiatry, ketogenic therapy, and therapeutic carbohydrate restriction — and why the terminology matters

• What carbohydrate range actually produces therapeutic ketosis (and why "dirty keto" doesn't cut it)

• The shared mechanistic pathways across psychiatric diagnoses — including mitochondrial dysfunction, insulin resistance, and neuroinflammation

• Why antipsychotic medications create metabolic dysfunction, and how ketogenic therapy can help offset those side effects

• The GABA/glutamate shift that makes ketones naturally anxiolytic — and why this may work differently than the serotonin model of depression

• The "buffer effect": what it feels like to be in ketosis when you're a food addict — and why some people describe it as a pane of glass between themselves and a trigger food

• How ketogenic therapy compares to GLP-1 medications (Ozempic/Wegovy) for reducing food noise — and Erin's concerns about the long-term research

• MCT oil vs. exogenous ketones: when each is useful, and when exogenous ketones are counterproductive

• Applying ketogenic therapy to people with ADHD, bipolar disorder, and co-occurring food addiction

• How to support vegan or plant-based clients who want to pursue ketogenic therapy

• Why the first week matters most — and how to help clients through withdrawal without triggering a binge

• The 19-person IKRT group program published in Frontiers — and what's coming next in the research

Connect with Dr. Erin Bellamy:

🌐Web: Integrative Ketogenic Research and Therapies | ketogenic diet and mental health

Food Junkies Podcast is hosted by Dr. Vera Tarman, Molly Painschab, and Clarissa Kennedy. New episodes every week.

Connect with Food Junkies Podcast:

🌐Web: Food Junkies Podcast ▶️ YouTube: Food Junkies Podcast - YouTube

💌Email: foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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CJ is joined today by Peggy, whose story is as raw as it is relatable. From the age of six, Peggy began navigating a complicated relationship with food that would follow her into adulthood. She shares candidly about tying her worth to always having a boyfriend, and the deep need for validation that drove those choices. While she was able to walk away from cigarettes with ease, food proved to be a far more difficult battle. Through years of weight fluctuations and self-discovery, Peggy's authenticity shines. Her honesty, vulnerability, and insight will resonate with anyone who has ever struggled to feel enough.

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

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What if the missing piece in your recovery isn't more willpower — it's resilience? In this deeply inspiring episode, Dr. Vera Tarman sits down with Dr. Stephen Sideroff, UCLA psychologist, researcher, and one of the world's leading experts on stress, addiction, and optimal performance. With over 40 years at the intersection of neuroscience and recovery, Dr. Sideroff breaks down his comprehensive Nine Pillars of Resilience model and shows exactly how it applies to recovery from food addiction.

🎙️ IN THIS EPISODE:

• Why stress is the #1 driver of both addiction and relapse — and what to do about it

• The real definition of resilience

• All Nine Pillars of Resilience explained — and how each one applies to food addiction

• Why your inner critic is keeping you stuck — and how to replace it

• The nervous system truth behind burnout: why most of us are already on the continuum

• How to "dress rehearse" recovery moments so you're prepared when cravings hit

• Why saying "this is difficult" actually makes things harder

• The biological age study Dr. Sideroff is running right now — and his own remarkable results

• How joy is not a luxury but a physiological necessity for recovery and aging

• Why anxiety and worry are a faulty strategy — and what to do instead

• The concept of "the path" — and why you don't have to do everything at once

• What quantum leadership has to do with recovery culture

• Why 12-step programs work through the lens of the resilience model

🏛️ THE NINE PILLARS OF RESILIENCE:

Relationship Pillars:

1. Relationship with yourself — your inner voice, self-compassion, self-acceptance

2. Relationship with others — healthy boundaries, connection, support

3. Relationship with something greater — community, spirituality, purpose

Organism Balance & Mastery:

1. Physical balance & mastery — nervous system regulation, relaxation, parasympathetic recovery

2. Cognitive balance & mastery — mindset, growth orientation, releasing negative thoughts

3. Emotional balance & mastery — healing emotional wounds, reducing reactivity

Engaging with the World:

1. Presence — awareness of your environment and the energy you project

2. Flexibility — adapting to obstacles, shifting perspective, seeing through others' eyes

3. Power — courage, focus, goal-setting, taking action in spite of fear

📖 DR. SIDEROFF'S BOOK: The Nine Pillars of Resilience: The Proven Path to Master Stress, Slow Aging, and Increase Vitality

🔗 CONNECT WITH DR. SIDEROFF:

🌐 Visit Home - Dr. Stephen Sideroff for resources, his book, and the resilience questionnaire

📬 CONNECT WITH FOOD JUNKIES:

📧 Email: foodjunkiespodcast@gmail.com

🌐 Website: foodjunkiespodcast.com

If this episode resonated with you, please leave us a review and share it with someone in recovery who needs to hear that healing is a path — not a single decision.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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What if your body could warn you before a relapse happens? In this fascinating episode, Dr. Vera Tarman sits down with Bob Messerschmidt — biomedical engineer, inventor, and one of the architects behind the original Apple Watch's health-sensing technology — to explore a surprisingly simple but powerful biomarker: the erythrocyte sedimentation rate (ESR).

Bob is the founder of Core Health and has developed an FDA-registered at-home device that tracks chronic low-grade inflammation over time. For those of us in the food addiction and recovery world, this conversation opens a compelling new door: could inflammation tracking be the missing feedback loop for people working to stay abstinent from ultra-processed foods?

🎙️ IN THIS EPISODE:

• Bob's personal health journey and how weight struggles led him to inflammation science
• What ESR (erythrocyte sedimentation rate) is — and why it fell out of favor before we understood chronic inflammation
• Why inflammation is now understood to underpin nearly all chronic disease
• How ESR differs from CRP (C-reactive protein) and why its "slowness" is a feature
• What does a high ESR score mean — and what you can do about it
• Anti-inflammatory lifestyle interventions that move the needle (including one surprising nighttime trick)
• How the Core Health device works: a simple weekly finger-stick test from home
• The feedback loop concept: how seeing your own data creates self-efficacy and behavior change
• Whether inflammation can precede a relapse — and what the data currently shows
• How ESR compares to a continuous glucose monitor (CGM) as a recovery tool
• Bob's thoughts on the Theranos dream — and whether democratized blood diagnostics is truly possible
• The future of non-invasive glucose monitoring and wearable health tech

🍒 BOB'S ANTI-INFLAMMATORY TIPS FROM THE EPISODE:

• Tart cherry juice (4 oz before bed — also improves sleep!)
• Ketogenic eating patterns
• Vegan dietary approaches
• Quality sleep
• Cold plunges
• Grounding practices

🔗 LEARN MORE & GET THE DEVICE:

🌐 Core Health Website: Home - COR Health

📬 CONNECT WITH FOOD JUNKIES:

📧 Email: foodjunkiespodcast@gmail.com

🌐 Website: foodjunkiespodcast.com

If this episode sparked your curiosity, please leave us a review and share it with someone in recovery who might benefit from understanding the inflammation connection.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Are you exhausted from chasing motivation that never lasts? In this Clinician's Corner episode, Molly Painschab and Clarissa Kennedy break down why motivation is actually an outcome, not a starting point — and what truly drives sustainable recovery from ultra-processed food use disorder.

Using the lens of Self-Determination Theory (SDT), they unpack the three psychological needs every person in recovery must have met: autonomy, relatedness, and competence — the often-overlooked key that separates short-term compliance from lasting change.

🎙️ IN THIS EPISODE:

• Why "just get motivated" is the wrong advice — and what to focus on instead

• The three pillars of Self-Determination Theory and how they apply to food addiction recovery

• Why external pressure (shame, fear, "I should") can actually increase relapse risk

• The difference between a stick-and-carrot and real motivation

• What competence actually means

• How the Foundations Program (81+ skills and tools!) was built around these principles

• Why recovery is a learning process, not a decision

• What the research now says about forced compliance

• Small, practical ways to start building self-trust today

🛠️ WHAT'S IN THE FOUNDATIONS PROGRAM? The Sweet Sobriety Foundations Program includes 81+ skills and tools covering:

✔️ Nervous system regulation

✔️ CBT & DBT frameworks

✔️ Mindfulness & self-compassion practices

✔️ Recovery planning

✔️ Craving and urge management

✔️ Emotional awareness and distress tolerance

📬 CONNECT WITH US:

📧 Email: foodjunkiespodcast@gmail.com

🌐 Website: foodjunkiespodcast.com

🍓 Learn more about Sweet Sobriety: www.sweetsobriety.ca

If you found this episode helpful, please leave us a review and share it with someone who needs to hear that the problem was never their motivation.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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CJ welcomes Heather to the podcast, a guest whose bright, charismatic energy lights up the conversation from the start. Heather is exceptionally open and instantly warming, sharing her journey with honesty and heart. She speaks candidly about living with diabetes, her long battle with sugar and ultra-processed food addiction, and the moment everything changed, when she realized she wanted to become a healthy, active grandmother for her grandchild. That love became her fuel for transformation. Heather's story is one of resilience, clarity, and choosing herself and her family again and again. I cannot wait for you to meet her.

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

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What does recovery look like — and how do we measure it? In this episode, we're joined by Dr. John Kelly, one of the world's leading addiction researchers and founder of the Recovery Research Institute at Harvard Medical School, for a deep dive into the science behind what makes recovery possible, sustainable, and real.

Dr. Kelly breaks down the difference between remission and recovery, shares what decades of research tells us about who gets better (spoiler: most people do) and unpacks the active ingredients that help people build lives they love. We also get into the language we use around addiction, why it matters more than you think, and what the latest science says about stigma, stages of change, and recovery capital.

Whether you are in recovery, supporting someone who is, or working in the field — this episode is packed with hope, science, and practical insight.

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🔑 IN THIS EPISODE

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• What recovery actually means — and how it's different from remission

• Why 75% of people with substance use disorder do recover (and what that means for you)

• The CHIME model: the 5 active ingredients of lasting recovery

→ Community | Hope | Identity | Meaning & Purpose | Empowerment

• Stages of Change (Prochaska & DiClemente) — and why just thinking about change counts

• Recovery Capital: what's in your "recovery bank account"?

• The power of language — why words like "abuser" cause measurable harm

• Stigma, genetics, and why addiction is nobody's fault

• What excites Dr. Kelly most about the future of addiction research

• Psychedelics and addiction treatment: cautious optimism from a Harvard researcher

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👤 ABOUT OUR GUEST

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John Kelly is the Elizabeth R. Spallin Professor of Psychiatry in the Field of Addiction Medicine at Harvard Medical School and founder and director of the Recovery Research Institute at Massachusetts General Hospital. He is one of the world's leading researchers on addiction recovery, mutual help organizations, and reducing stigma in the addiction field.

🔗 Recovery Research Institute: www.recoveryanswers.org

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🎙️ FOOD JUNKIES PODCAST

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The Food Junkies Podcast explores food addiction and ultra-processed food use disorder through honest conversations with clinicians, researchers, and people in recovery. Hosted by Dr. Vera Tarman, Clarissa Kennedy, and Molly Painschab.

📲 Subscribe so you never miss an episode

▶️ Find us on YouTube

👍 Like this video if it gives you hope

💬 Drop a comment — what resonated most with you?

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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What if the key to understanding your relationship with food isn't willpower — it's neuroscience? In this fascinating episode, Dr. Vera Tarman sits down with Dr. Rachel Herz, neuroscientist, leading expert on the psychology of smell, and author of Why You Eat What You Eat and That's Disgusting. From the evolutionary roots of disgust to why ultra-processed foods bypass our natural aversion responses, this conversation will genuinely change how you think about what ends up on your plate — and in your mouth.

What You'll Learn in This Episode

• Why disgust is almost entirely learned — and what the one innate exception is
• The neuroanatomy of smell and why scent is so deeply tied to emotion and memory
• How one bad experience with a food can create a lifelong aversion (one-trial learning)
• The difference between disgust and fear — and why that distinction matters for disordered eating
• Why non-tasters may be more prone to overeating than super tasters
• How ultra-processed food is engineered to bypass our natural "this isn't real food" signals
• Whether disgust could be a therapeutic tool in changing our relationship with UPFs
• Why Dr. Herz believes disordered eating is psychological and behavioral — and where she and the Food Junkies team respectfully differ on the addiction model
• Practical, science-backed strategies for becoming more intentional around eating

About Dr. Rachel Herz

Dr. Rachel Herz is a neuroscientist and faculty member at Brown University, widely regarded as the world's leading expert on the psychology of smell. She is a TED 2019 and TEDx 2024 speaker, has published 108 peer-reviewed research articles, and serves as an expert witness in legal cases involving smell. She is the incoming president of the International Society of Neural Gastronomy.

Her books include:

• Sensation and Perception (widely used neuroscience textbook)
• That's Disgusting: Unveiling the Mysteries of Repulsion — a New York Times Book Review Editor's Choice
• Why You Eat What You Eat: The Science Behind Our Relationship with Food — named among the best food books of 2018 by Smithsonian and The New Yorker

Connect with Dr. Rachel Herz

🌐 rachelherz.com

Connect with Food Junkies

🎙️Food Junkies Podcast — available on all major platforms

🌐 foodjunkiespodcast.com

▶️ YouTube: https://www.youtube.com/@FoodJunkiesPodcast

📘 Sugar-Free For Life: I'm Sweet Enough FB Group: https://www.facebook.com/groups/SugarFreeForLife

✨ Back-to-Basics Workshop: https://sweetsobriety.newzenler.com/courses/back-to-basics

The Food Junkies Podcast is hosted by Dr. Vera Tarman, Molly Painschab, and Clarissa Kennedy. We are dedicated to honest, evidence-informed conversations about food addiction, ultra-processed food use disorder, and recovery.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Are you highly sensitive — and secretly using food to manage a world that feels like too much?

In this episode, Dr. Vera Tarman sits down with Esther Kane, MSW, a British Columbia-based psychotherapist with nearly 30 years of experience helping highly sensitive people (HSPs) break free from emotional eating and food addiction. Esther isn't just a clinician — she's an HSP herself who nearly died from an eating disorder and has spent decades figuring out what works.

If you've ever been told you're "too sensitive," struggled to explain why food feels like your only relief, or burned out trying to take care of everyone but yourself — this one's for you.

🕐 In This Episode

What is a Highly Sensitive Person? Based on 40+ years of research by Dr. Elaine Aron, HSPs make up 15–20% of the population. Their nervous systems process everything more deeply — emotions, sensory input, other people's pain. It's not a disorder. It's a biological trait. And it comes with superpowers most people never develop.

Why HSPs are so vulnerable to food addiction The world is chronically overstimulating for HSPs. Food numbs the overwhelm. It turns the volume down. Add in chronic people-pleasing, self-abandonment, absorbing everyone else's emotions, and being told your whole life that you're "too much" and food addiction makes complete sense as a survival strategy.

What recovery looks like for HSPs Esther doesn't start with the food. She starts with the nervous system. You can't take away someone's coping mechanism until they have something else to hold onto. She walks through the somatic tools, boundary work, and root-cause healing that move the needle for highly sensitive people.

🎙️ Connect with Esther Kane

• 🌐 estherkane.com
• 📺 YouTube: Compassionate Conversations

👇 Are YOU a highly sensitive person?

Drop a 🙋 in the comments if this episode described you — or share it with someone who has always been told they feel too much. They need to hear this.

Subscribe so you never miss an episode of Food Junkies — real conversations about food addiction, recovery, and what it takes to heal.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Life doesn't pause for recovery — and right now, life is a lot. In this Clinician's Corner episode, co-hosts Molly Painschab and Clarissa Kennedy sit down for an honest, grounded conversation about what it looks like to stay connected to your recovery when the world feels like it's on fire and your personal life is a lot at the same time.

This isn't a pep talk. These are two clinicians talking real about the neuroscience of stress and cravings, the shame spiral that follows a slip, and what "minimum viable recovery" can look like when you're just trying to make it to tomorrow.

If you've been asking yourself why this is suddenly so hard? This episode is for you.

In This Episode, We Cover:

🧠 Why your brain is working against you right now The neuroscience behind chronic stress and cravings — and why a recovering brain is already running harder than average before you add the weight of the world on top.

🌍 The macro AND the micro From political instability and financial stress to grief, caregiving, and personal loss — we name what's happening and why pretending otherwise is doing you a disservice.

📱 Setting boundaries with the news cycle How to stop the doom scroll from hijacking your nervous system — without swinging to total avoidance. Finding the middle path that keeps you informed without dysregulated.

😔 The shame spiral that turns slips into recurrences It's not always the slip itself that does the damage. Molly breaks down why the judgment after the slip often has far longer-lasting consequences — and how to interrupt that cycle.

🛟 Minimum viable recovery What's the smallest version of recovery you can do today to make it to tomorrow? Clarissa introduces this framework and it will change how you think about hard seasons.

⚓ Recovery anchors and non-negotiables The value of identifying a few tethering behaviors before you're in crisis — and why protecting those anchors can keep you from unraveling.

💙 Co-regulation and connection We are not wired to regulate alone. From turning on your camera in group to body doubling with an emotional support human — why connection isn't optional when things get hard.

🌿 Meaning-making, spiritual practice, and nature Reconnecting with your why — the deep one, not the diet-culture one — and how spiritual practice and time in nature can restore a felt sense of control when everything else feels uncertain.

Resources & Links Mentioned

▶YouTube: Food Junkies Podcast - YouTube

🌐 Sweet Sobriety membership & groups: https://sweetsobriety.newzenler.com/courses/group-coaching-2025

📧 Email us with topic requests or questions: foodjunkiespodcast@gmail.com

If this episode resonated with you: → Share it with someone who needs to hear it right now → Come to group — even if you've been avoiding it, just go → If you're a professional, bring this conversation to your next supervision session

The Food Junkies Podcast is hosted by Dr. Vera Tarman, Molly Painschab, and Clarissa Kennedy. New episodes drop weekly.

🎙️ Subscribe, leave a review, and share with someone in recovery who could use a reminder that they're not broken — they're just carrying a lot right now.

BACK-to-BASICS WORKSHOP with Megan Sloan

What you'll walk away with: • Simple strategies to improve balance, posture & core stability • A deeper understanding of your body and how it communicates with you • Practical tools you can use immediately • A stronger sense of trust and connection with your body Saturday, April 25 at 10am EST 90 minutes Live + replay included $25 USD ➡️ https://sweetsobriety.newzenler.com/courses/back-to-basics

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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What does it take to turn personal pain into policy change? In this episode, Dr. Vera Tarman sits down with Chérie St. Arnauld, Executive Director of Metabolic Revolution and a passionate advocate for metabolic health, to explore the power of grassroots mobilization in the fight against ultra-processed foods.

Chérie grew up in a household shaped by economic constraints and ultra-processed food. It was her sister's cancer diagnosis, and the radical dietary intervention that gave her 10 more years of life, that forever changed how Chérie understood the relationship between food and healing. Today, she's channeling that lived experience into one of the most dynamic grassroots organizations in the metabolic health space.

In this conversation, Vera and Chérie explore what the food addiction and metabolic health communities can learn from each other, and what it actually looks like to build a movement from the ground up.

🎙️ What We Cover:

• Chérie's story: growing up on ultra-processed foods, her sister's illness, and the whole-food dietary shift that changed everything

• How a ketogenic diet transformed Chérie's mental health and clarity

• The founding of Metabolic Revolution and its mission to empower individuals to demand change from their institutions

• The October 2024 Rally for Metabolic Health at the Washington Monument — how it happened, who spoke, and what it sparked

• The petition to ban ultra-processed foods from school meals — and the volunteer-led school lunch committee it inspired

• A halted ketogenic therapy research study at the University of Maryland — and how Metabolic Revolution took action

• The parallel between Big Food and Big Tobacco — and what a master settlement agreement could look like

• Grassroots strategies: rallies, community walks, petitions, state attorney general investigations, and more

• Why individual stories + research + cost data may be the most powerful combination in advocacy

• The intersection of food addiction and metabolic health — and why these movements are stronger together

• What the food addiction world can learn from Metabolic Revolution's bottom-up approach

🔗 Resource(s) Mentioned:

• Metabolic Revolution: metabolicrevolution.org

🙌 If you or someone you love is struggling with ultra-processed food use disorder, please visit us at sweetsobriety.ca and foodjunkiespodcast.com

Connect with Food Junkies:

🎙️ Subscribe wherever you listen to podcasts

💻 Website: foodjunkiespodcast.com

▶️ YouTube: Food Junkies Podcast - YouTube

💌 Email: foodjunkiespodcast@gmail.com

👍 Like, subscribe, and leave a review — it helps more people find us.

The Food Junkies Podcast is hosted by Dr. Vera Tarman, Molly Painschab, and Clarissa Kennedy. We explore the science, stories, and solutions behind food addiction and ultra-processed food use disorder.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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CJ has the privilege of sitting down with Kristy today. Today, I'm honored to introduce Kristy, a devoted homeschooling mom whose life is a powerful testimony of resilience, strength, and hope. Kristy once believed her struggles were simply about weight and exercise, never realizing she was battling food addiction. Through faith, courage, and deep self-discovery, she came to understand the root of her struggle and found freedom on the other side. She is unwavering in her belief that God carried her through every step of the journey. Now, she shares her story to encourage others, offering hope and lifting up anyone walking through addiction. If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

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What's really happening inside your child's body when they eat ultra-processed food? In this episode, Dr. Vera Tarman sits down with Dr. Jacob May — mitochondrial researcher, registered dietitian, and Associate Professor at Pennington Biomedical Research Center — to explore the cellular and metabolic consequences of a diet dominated by ultra-processed foods, particularly in children.

Dr. May leads the Mitochondrial Energetics and Nutrient Utilization Laboratory, where his team investigates how dietary patterns shape metabolism at the cellular level. He's a keynote speaker, precision nutrition researcher, and practicing clinician — and his insights here are both science-forward and refreshingly practical.

In This Episode, You'll Learn:

• Why mitochondria can't tell the difference between a McDonald's burger and organic beef — and why that still matters
• What phytonutrients and zoonutrients are, and why ultra-processing strips them out
• How ultra-processed foods drive insulin resistance through a damaging feedback loop
• Whether children are more resilient or more vulnerable to the effects of UPFs — and why the answer is complicated
• What the research actually says about saturated fat, ketogenic diets, and insulin sensitivity
• How the gut microbiome is affected by ultra-processed food intake
• Why breath biomarkers may be the future of non-invasive metabolic screening
• What GLP-1 medications mean for the future of nutrition science — and why dietitians aren't obsolete
• Practical, real-world advice for feeding children in an ultra-processed food environment

About Dr. Jacob May:

Dr. Jacob May is an Associate Professor at Pennington Biomedical Research Center and head of the Mitochondrial Energetics and Nutrient Utilization Laboratory. His research focuses on how dietary patterns — including ketogenic and ultra-processed food diets — affect cellular metabolism, insulin sensitivity, and metabolic disease. He holds a PhD in nutrition science and is a Registered Dietitian with an active clinical practice. He was a keynote speaker at Pennington's 2025 Childhood Obesity Conference.

Email Dr. May: Jacob.Mey@pbrc.edu

Connect with Food Junkies: 🎙️ Subscribe wherever you listen to podcasts 💻 Website: foodjunkiespodcast.com ▶️ YouTube: Food Junkies Podcast - YouTube 💌 Email: foodjunkiespodcast@gmail.com

The Food Junkies Podcast is hosted by Dr. Vera Tarman, Molly Painschab, and Clarissa Kennedy. We explore the science, stories, and solutions behind food addiction and ultra-processed food use disorder.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Are you working hard, caring deeply, and still feeling like it's not enough? You're not alone, and this episode is for you.

This week, Molly and Clarissa sit down with Dr. Ellen Hendriksen, clinical psychologist, core faculty at the Center for Anxiety and Related Disorders at Boston University, and author of How to Be Enough and How to Be Yourself. Ellen brings warmth, science, and radical compassion to one of the most common, and most quietly painful, struggles in recovery: perfectionism.

In this conversation, we explore:

🔹 Where perfectionism actually comes from — genetics, family of origin, AND the culture we're swimming in 🔹 Why shame fuels the binge-restrict cycle and how to begin replacing self-punishment with self-kindness 🔹 The crucial difference between rules and values — and how that distinction can transform your recovery 🔹 Why procrastination is never really about time (and what it's actually telling you) 🔹 How to build a stable, grounded sense of self-worth that isn't constantly up for evaluation 🔹 Why comparison is hardwired — and what to do with it instead of fighting it 🔹 The "already enough" practice that rewires how we see ourselves

Whether you're navigating food addiction recovery, disordered eating, or just the exhausting weight of never feeling like you measure up — this episode offers real tools, real grace, and real hope.

ABOUT DR. ELLEN HENDRIKSEN Dr. Ellen Hendriksen is a clinical psychologist specializing in anxiety and perfectionism. She is core faculty at the Center for Anxiety and Related Disorders (CARD) at Boston University and author of two books: How to Be Enough (perfectionism) and How to Be Yourself (social anxiety). Find her newsletter How to Be Good to Yourself When You're Hard on Yourself on Substack.

🔗 Find Ellen's books wherever books are sold 📬 Ellen's Substack: Search "How to Be Good to Yourself When You're Hard on Yourself"

CONNECT WITH US:

Food Junkies Podcast on YouTube: (2) Food Junkies Podcast - YouTube

📧 Email us at: foodjunkiespodcast@gmail.com

If this episode resonated with you, please leave us a review and share it with someone who needs to hear it. 💛

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Have you ever left a session feeling smaller than when you walked in? In this episode of Food Junkies: Clinician's Corner, Clarissa and Molly explore one of the most important — and least talked about — dynamics in eating disorder, food addiction, and substance use treatment: what happens when the clinician's model gets in the way of the client's healing.

🔑 What We Cover in This Episode:

⬡ The Rosenhan Experiment — how psychiatric patients were misdiagnosed and then had their normal behavior interpreted as worsening symptoms, and what it reveals about clinical bias today

⬡ Epistemic dismissal — the active or passive rejection of a person's own knowledge and lived experience by the very professionals meant to help them

⬡ How diagnosis can be a flashlight or a floodlight — illuminating patterns vs. erasing the person

⬡ What happens when clients start performing recovery instead of living it

⬡ The role of ego in clinical practice — and why it doesn't always look like arrogance (sometimes it looks like certainty)

⬡ Why ambivalence is not pathology — and why allowing clients to explore moderation can be clinically sound

⬡ The difference between recovery and discovery, and why one may feel more alive than the other

⬡ How behaviors that look like symptoms are often solutions — and why treating the smoke instead of the fire keeps people stuck

⬡ Why autonomy predicts engagement and long-term change — and what that means for how we design treatment

⬡ Whose anxiety is actually driving the treatment plan?

🔗 Connect With Us:

📧 Topic suggestions & questions: foodjunkiespodcast@gmail.com

▶️ Watch on YouTube — subscribe to help us grow and reach more people who need this content!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Can you eat plant-based and still avoid sugar, carbs, and ultra-processed foods? In this episode of Food Junkies, Dr. Vera Tarman is joined by Adina Mullen, plant-based chef, author of Vegan Flavors of the World, and founder of Adina's Delicacies, to explore whether vegetarian or vegan eating can truly support food addiction recovery, low-sugar living, and even plant-based keto—without deprivation or rebound eating.

Adina brings a deeply grounded, real-world approach to plant-based cooking rooted in whole foods, cultural traditions, flavor, and satisfaction. This conversation goes beyond diet rules to focus on nourishment, satiety, and sustainability, especially for people healing their relationship with food.

🌱 What You'll Learn in This Episode

✔️ Is plant-based keto actually possible? ✔️ Why many people fail on plant-based diets (and how to avoid rebound eating) ✔️ The difference between vegetarian, vegan, and whole-food plant-based ✔️ How to feel satisfied without sugar or ultra-processed foods ✔️ Best plant-based protein sources, including options for people on GLP-1s ✔️ Why preparation and texture matter more than restriction ✔️ How culture, memory, and comfort foods support long-term recovery ✔️ Common mistakes that leave people hungry, depleted, or triggered

🧠 Key Topics Covered

🥑 Plant-Based Keto & Low-Sugar Eating

Adina explains how low-carb, low-sugar plant-based eating can work using whole foods like vegetables, avocados, olive oil, coconut oil, tofu, and seeds—while also naming why keto isn't sustainable for everyone.

🥦 Why "Vegan" Doesn't Always Mean Healthy

Removing animal products and replacing them with ultra-processed vegan foods often leads to hunger, instability, and relapse. Whole foods, structure, and adequate fat and protein matter—especially in food addiction recovery.

🍲 Flavor, Texture & Satisfaction

Roasting vs boiling, crispy textures, homemade dressings, sauces, and slow cooking are key to making vegetables feel grounding and satisfying—not like deprivation food.

🌍 Culture, Memory & Healing

Food isn't just fuel. Adina shares how honoring cultural and traditional meals—without animal products—helps people feel emotionally nourished and connected.

💪 Protein for Plant-Based & GLP-1 Users

Includes discussion of:

• TVP (textured vegetable protein)
• Tofu & tempeh
• Nuts and seeds (chia, flax, hemp, pumpkin)
• Smart prep for digestion and satiety

📘 About the Guest: Adina Mullen

Adina Mullen is a plant-based private chef and founder of Adina's Delicacies, specializing in gourmet vegan cuisine inspired by global flavors, heritage, and memory. She is the author of Vegan Flavors of the World, featuring plant-based adaptations of traditional dishes from 12 countries, with a second volume coming soon.

✨ Key Takeaways

• Healing doesn't come from fighting food—it comes from letting food support you
• Steadiness matters more than perfection
• Satisfaction, fat, protein, and flavor are not optional in recovery
• You don't need more rules—you need nourishment, warmth, and trust

🔔 Subscribe for More Conversations Like This

If you're navigating food addiction recovery, low-sugar living, plant-based nutrition, or metabolic health, subscribe to Food Junkies for evidence-based, compassionate conversations that go deeper than diet culture.

▶️ YouTube: https://www.youtube.com/@FoodJunkiesPodcast

💌 Email us at: foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this powerful episode of Food Junkies, we're joined by Amber Romaniuk, emotional eating and digestive health expert, to unpack the real drivers behind binge eating, food addiction, and the relentless restrict–overeat cycle.

Amber shares her personal recovery journey from binge eating, bulimia, and food addiction—and explains why lasting healing requires more than another diet or food plan. Together, we explore how hormones, thyroid function, nervous system stress, and shame shape our relationship with food in ways most people are never taught.

This conversation is especially important for women who feel like they "know better" but still struggle—and wonder why nothing seems to stick.

🎯 In this episode, we cover:

• Why emotional eating is communication, not a lack of willpower
• How cortisol, thyroid dysfunction, and low progesterone can drive cravings and binge cycles
• Why fasting, restriction, and over-exercise often worsen food addiction patterns
• How shame keeps people stuck—and what actually helps dissolve it
• What "Body Freedom" really means beyond weight loss
• First steps to identify emotional eating triggers without self-blame
• Why healing your relationship with food must come before hormone repair can work

This episode is for you if: ✔ You struggle with binge or emotional eating ✔ Diets and food rules keep backfiring ✔ You suspect hormones or stress are part of the picture ✔ You're exhausted by shame and ready for a deeper, kinder path forward

🔗 Connect with Amber Romaniuk

🌐 Website & free resources: https://amberapproved.ca 🎙 Podcast: The No Sugarcoating Podcast 📱 Instagram & YouTube: @AmberRomaniuk

👍 If this episode helped you, please like, subscribe, and share—it helps more people find compassionate, evidence-informed conversations about food addiction recovery.

▶️ YouTube: https://www.youtube.com/@FoodJunkiesPodcast

💌 Email us at: foodjunkiespodcast@gmail.com

💬 Comment below: What part of this conversation resonated most with you?

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Is there a built-in "fat switch" in our genes—something nature designed to help us store fat for survival? And if so, what does that mean for food addicts living in a world saturated with ultra-processed food?

In this episode, Dr. Vera Tarman sits down with Dr. Richard Johnson, Professor Emeritus at the University of Colorado, former Chief of the Division of Renal Diseases and Hypertension, author of The Sugar Fix, The Fat Switch, and Nature Wants Us to Be Fat, and a researcher with 700+ scientific papers to his name.

Dr. Johnson explains how fructose (from sugar and high-fructose corn syrup—but also produced inside the body under certain conditions) can activate a powerful metabolic pathway that increases hunger, lowers cellular energy, and shifts calories toward fat storage. He connects this to uric acid, salt, high-glycemic carbohydrates, and the modern "perfect storm" of ultra-processed foods engineered to intensify cravings.

Together, they explore the evolutionary logic of fat storage, why visceral fat may have had survival value, why "calories in/calories out" fails to explain the whole picture, and what practical steps can help people restore metabolic flexibility—including carbohydrate reduction, movement that supports mitochondrial health, and the emerging role of GLP-1 medications as a tool (not a replacement) for nutrition change.

What You'll Learn

🔥Why Dr. Johnson argues sugar isn't "just a calorie," and how fructose changes metabolism differently

🔥The role of uric acid in blood pressure, metabolic disease, and the fructose pathway

🔥How salt + starch + fat can amplify the "fat switch" (and why chips and fries are a perfect example)

🔥Why the body can make fructose from glucose, even if you aren't eating fructose directly

🔥The survival biology behind fat storage—and why visceral fat may have had an adaptive purpose

🔥How insulin resistance can be a short-term protective mechanism (and how modern life turns it chronic)

🔥Why low-carb approaches may "reboot" sugar absorption and cravings in as little as 7–14 days

🔥What Dr. Johnson believes is a major dietary driver of Alzheimer's risk

🔥How to support mitochondria through movement and nutrition

🔥Dr. Johnson's perspective on GLP-1s: benefits, limits, and relapse risk after stopping

Resources Mentioned

Dr. Richard Johnson's books: The Sugar Fix, The Fat Switch, Nature Wants Us to Be Fat

About Our Guest

Dr. Richard Johnson is Professor Emeritus at the University of Colorado, a former Chief of Renal Diseases and Hypertension, and the author of The Sugar Fix, The Fat Switch, and Nature Wants Us to Be Fat. His research explores how sugar—particularly fructose—drives kidney disease, hypertension, diabetes, and obesity, and how modern food environments may overactivate ancient survival pathways.

If this episode helped you understand your cravings or your biology with more clarity and less shame, please share it with a friend, leave a review, and subscribe so more people can find recovery-focused science.

✉️ Email us: foodjunkiespodcast@gmail.com

Follow us on YouTube: https://www.youtube.com/@FoodJunkiesPodcast

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this month's Clinician's Corner, Molly and Clarissa take a deep dive into the fix response—a lesser-named but incredibly common nervous-system survival strategy that shows up as over-functioning, urgency, problem-solving, and "doing something" to make discomfort go away.

This episode explores why fixing isn't a personality flaw, control issue, or codependency—but a biologically wired, trauma-informed self-preservation response that once helped keep us safe.

Together, we unpack how the fix response shows up in food addiction recovery, relationships, work, parenting, and even helping professions—and why it so often leads to burnout, resentment, and cycles of shame when left unexamined.

In this episode, we discuss:

• What the fix response is (and what it's not)
• Why fixing feels regulating in the moment, but often backfires long-term
• How fixing differs from healthy problem-solving
• Common fix patterns in food addiction recovery (constant plan changes, "starting fresh Monday," adding rules after lapses)
• Over-functioning, hyper-responsibility, and lawn-mowing other people's problems
• Why fixers struggle with rest, delegation, and asking for help
• How ADHD, dopamine, urgency, and novelty-seeking intersect with fixing
• The developmental and trauma roots of the fix response
• How fixing pairs with fawn, hyper-independence, and people-pleasing
• Why optimization culture and biohacking can reinforce dysregulation
• The cost of living in constant "fix mode"—burnout, resentment, disconnection, and relapse risk
• How to recognize fix mode in the body (jaw clenching, shallow breath, tight chest, restless urgency)
• Why the goal isn't to eliminate fixing—but to update it
• How to build awareness, pause, discern responsibility, and bring choice back online

This conversation is especially relevant for clinicians, coaches, caregivers, helpers, parents, and anyone in recovery who feels exhausted from always being the one who "handles things."

📺 Watch on YouTube and please subscribe—it helps us reach more people who need this conversation. 📩 Have a topic you want us to cover? Email us at foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode, Molly and Clarissa welcome back Dr. Ann Saffi Biasetti for a rich, grounded conversation on body forgiveness and why it can be a turning point in embodied healing. Drawing on her clinical work, research, and lived experience, Ann shares that "forgiving your body" isn't a mental exercise or forced positivity—it's a felt shift that helps move people from control and correction toward listening, trust, and reconciliation with the body as an ally.

Ann also introduces themes from her upcoming book, Your Body Never Meant You Any Harm: A Somatic Guide to Forgiving and Healing Your Relationship With Your Body, and revisits the foundation of her work from Befriending Your Body—offering an informed, non-pathologizing approach for anyone healing from disordered eating, chronic dieting, trauma, shame, illness, or body distrust.

What you'll hear in this episode

• How Ann's postpartum autoimmune illness became a doorway into deeper embodiment—and body advocacy
• The difference between interoceptive awareness (noticing signals) and standing up for your body when you're dismissed
• Why embodiment is a psychospiritual construct—and how "being beside your body" can be a practical starting point
• How to tell the difference between mind fear-stories and what your body is actually communicating
• Entry points for people who feel body connection is inaccessible: curiosity, regulation, and "giving your body a chance"
• What it means to find your center—and why being "off-center" fuels critical thoughts and body war
• How diet culture targets predictable times of day when people feel more vulnerable in body image
• A clear breakdown: body forgiveness vs body acceptance vs body neutrality
• Why pushing the body to "comply" before safety and trust are built can feel re-traumatizing
• The clinical risk of "behavioral recovery" without embodiment—and why unresolved embodiment work can look like "relapse" or "symptom swapping."
• Ann's powerful reframe for "my body failed me" (and the deeper words that often live underneath that phrase)

Memorable takeaways

• Body forgiveness is not forced forgiveness. It's a mind–heart shift that often arises from understanding, regulation, and compassion rather than effort.
• Curiosity is an access point. It creates space where judgment collapses and new options become possible.
• Words land in the body. Shifting language (from "failed me" to "became unwell," "changed," "declined," "disappointed," "let me down") can soften the adversarial stance and open an embodied conversation.

Mentioned in this episode

• Befriending Your Body (Ann's book and the evidence-informed compassion-based program)
• Your Body Never Meant You Any Harm (Ann's forthcoming book on somatic body forgiveness)
• Embodiment as a "container" for recovery (not just behavior change)
• Self-compassion components (mindfulness, common humanity, kindness) as supports for body repair

For listeners who want to go deeper

If you've ever felt like your body is the problem—or you've done everything "right" and still feel distrust—this conversation offers a different path: not fixing the body, but rebuilding relationship with it. Ann's approach emphasizes safety, steadiness, and the kind of compassion that can hold grief, regret, and shame without getting stuck there.

Subscribe / Follow / Share If this episode resonates, please follow the podcast and share it with someone who needs a kinder, truer framework for healing their relationship with their body.

💌 EMAIL us at foodjunkiespodcast@gmail.com

Don't forget - we are on Youtube! https://www.youtube.com/@FoodJunkiesPodcast

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Why is it so hard to lose weight—and even harder to keep it off?

In this episode, we explore groundbreaking research showing that fat cells can retain an epigenetic "memory" of obesity, even after significant weight loss. This emerging science helps explain why weight regain is so common and why willpower alone is not the issue.

We're joined by Ferdinand von Meyenn, Assistant Professor at ETH Zurich, where he leads research on nutrition and metabolic epigenetics. Prof. von Meyenn has published over 60 peer-reviewed papers, with work featured in top scientific journals including Nature and Cell.

Together, we unpack what "obesogenic memory" really means, how epigenetics allows fat cells to adapt—and remember—past environments, and why long-term exposure to excess calories can biologically prime the body to regain weight faster in the future.

In this conversation, you'll learn:

• What epigenetics is and how it differs from genetics
• How fat cells adapt to chronic overnutrition—and why those changes can persist after weight loss
• Why short-term weight changes are easier to reverse than long-term weight gain
• How this research challenges the idea that weight regain is a personal failure
• What current data suggests about bariatric surgery, GLP-1 medications, and long-term outcomes
• The role of inflammation, adipose tissue signaling, and the brain in body-weight regulation
• Why prevention matters—and why compassion matters even more for those already affected
• What researchers hope to uncover next about rewriting epigenetic memory

This episode offers a powerful, science-based reframe: difficulty maintaining weight loss is not about weakness—it's about biology adapting to past environments. Understanding this may open the door to more effective, humane, and sustainable approaches to metabolic health in the future.

🎧 Whether you're a clinician, researcher, or someone who has lived through the frustration of weight regain, this conversation brings clarity, validation, and a forward-looking perspective on where the science is headed.

If you found this episode helpful, consider subscribing on YouTube and sharing it with someone who could use a science-grounded reminder that their struggle is not a moral failing.

YouTube: https://www.youtube.com/@FoodJunkiesPodcast

💌 Please email us at foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode, Dr. Vera Tarman spoke with Adrienne Sprouse, MD, a Columbia-trained physician with extensive experience in emergency medicine, toxicology, and environmental medicine, as well as more than four decades of stable food recovery.

Adrienne reflected on how growing up in an alcoholic family system shaped her early coping strategies and how food became a primary source of comfort and regulation. Over time, she began to notice that certain foods didn't simply soothe emotional distress but instead triggered a predictable cycle of cravings, symptoms, and relapse. This realization led her to distinguish between compulsive overeating as a behavioral response and food addiction as a physiological reaction to specific foods.

A central focus of the conversation was Adrienne's Prouse Rotational Eating Plan, a structured four-day rotation approach rooted in the concept of cyclic food allergy, originally described by Dr. Herbert Rinkle. Adrienne explained the difference between fixed food allergy—where symptoms occur every time a food is eaten—and cyclic food allergy, where symptoms depend on frequency and amount. She described how repeated exposure to the same foods, common in modern eating patterns, can "stack" in the body and contribute to escalating symptoms such as bloating, edema, headaches, joint pain, and the familiar experience of temporarily "getting away with it" before relapse.

Adrienne also outlined the 24-day home food-testing process described in her book, which was designed to help individuals identify their "sober foods," clarify which foods destabilize them, and create a rotation that supports long-term stability without relying on willpower alone.

The conversation extended beyond biology into emotional and spiritual recovery. Adrienne shared why she believed that a food plan alone was insufficient for many people and how 12-step recovery supported her ability to cope with stress, trauma, and relational dynamics that previously fueled her eating. She described 12-step principles as a stabilizing force that helped her maintain honesty, accountability, and resilience alongside her eating structure.

Adrienne's book, 50 Years of Twelve Step Recovery, was discussed as a synthesis of lived experience, physiology, and recovery practice, offering both individuals and clinicians a broader framework for understanding relapse cycles, abstinence, and whole-person healing.

In this episode: * How Adrienne differentiated compulsive overeating from food addiction physiology * What she meant by "sober foods" and why identifying them reduced chaos and cravings * Why cyclic food allergy patterns are often overlooked * How the four-day rotation was intended to reduce food "stacking" and stabilize symptoms * An overview of the 24-day food testing approach outlined in her book * How certain foods might be reintroduced medically, while acknowledging psychological and spiritual considerations * Why chemical exposures and non-organic foods were discussed as potential contributors to craving * Adrienne's perspective on GLP-1 medications, including their limits in teaching coping skills * How 12-step recovery complemented biological interventions and supports long-term maintenance

About Adrienne Sprouse, MD Adrienne Sprouse, MD, graduated from Columbia University College of Physicians and Surgeons and trained in emergency medicine at Bellevue Hospital, toxicology at the New York City Poison Center, and Nutrition/Allergy/Detoxification/Clinical Ecology with the American Academy of Environmental Medicine. She later served as faculty for the Academy, educating physicians internationally for 17 years. She was Medical Director of Manhattan Health Consultants for decades and was featured in major media outlets including ABC, NBC, Fox Good Day New York, and The New York Times.

She is the author of 50 Years of Twelve Step Recovery, drawing on both long-term personal recovery and decades of clinical practice.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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What if the biggest breakthroughs in mental health didn't start with more effort—but with better timing?

In this deeply grounding and wide-ranging conversation, we're joined by Ignacio Cuaranta, a board-certified psychiatrist whose work sits at the intersection of psychiatry, chronobiology, metabolic health, and lifestyle medicine. Trained in Argentina and working internationally, Dr. Cuaranta brings a refreshingly non-dogmatic, biology-forward lens to mental health—one that prioritizes rhythm, regulation, and compassion over blame or biohacking extremes.

Together, we explore why sleep and light exposure may be the most powerful psychiatric interventions we have, how ultra-processed foods disrupt not just metabolism but emotional regulation, and why afternoon crashes, anxiety, impulsivity, and insomnia are often rhythm problems—not personal failures.

In this episode, we discuss:

• Why morning light and nighttime darkness are foundational for mood, impulse control, and nervous system regulation
• How ultra-processed foods hijack reward pathways, especially when the brain is already fatigued
• The overlooked role of chronobiology in psychiatry—and why timing matters as much as content
• Afternoon crashes, cortisol dysregulation, and the myth of "low motivation"
• Time-restricted eating as a clinical tool, not a rigid rule
• Why consistency often matters more than perfection—especially for sensitive nervous systems
• Sleep as a keystone habit that makes every other change more accessible
• Practical, harm-reduction strategies for winter, shift work, and modern screen-heavy life
• Sauna, temperature, and seasonal rhythms—what actually helps and when
• Why reducing physiological "noise" can ease cravings, emotional volatility, and mental fatigue

This episode is especially supportive for anyone:

• Early in recovery from ultra-processed food use
• Living with anxiety, insomnia, or mood instability
• Feeling exhausted by self-optimization culture
• Curious about nutritional psychiatry, metabolic mental health, and nervous system regulation
• Wanting evidence-informed strategies that honor individuality, sensitivity, and real life

Dr. Cuaranta reminds us that regulation is not weakness, sensitivity is not pathology, and recovery doesn't require hacking yourself into submission. Often, the most meaningful change begins by restoring order to the basics: sleep, light, food quality, and rhythm.

If you've ever felt like your nervous system is doing its best in an environment that's working against it—this conversation is for you.

💌 Email us at: foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this reflective, clinically rich conversation, Molly and Clarissa begin by looking back on the words that shaped their last year—and naming the ones guiding them forward. From emanate and flourishing to safety and permission, they explore how intention-setting collides with real life, nervous systems, social context, and recovery work.

From there, the episode moves into a nuanced and often uncomfortable topic: "volume addiction." Is overeating whole foods after removing ultra-processed foods simply binge eating disorder in disguise? Sometimes yes. Sometimes no. And sometimes it's something entirely different.

Drawing from decades of combined experience in addiction treatment, mental health, trauma, and eating disorders, Molly and Clarissa unpack:

• Why labeling overeating as a new "addiction" can do more harm than good
• How binge eating disorder is diagnosed (and why food type alone doesn't define it)
• The roles of nervous system dysregulation, trauma, habit learning, dopamine loops, hormones, and survival biology
• Why early recovery often includes a messy stabilization period—and why that's not pathology
• The tension between rigid food rules and true safety
• Why embodiment, somatic work, mindfulness, and self-compassion are foundational—not optional

They also challenge both food addiction and eating disorder paradigms when they become overly rigid, externalized, or disconnected from lived experience. Instead, they make a compelling case for internal resources over external control, and for recovery approaches that allow experimentation, nervous system safety, and individual variation.

This episode is an invitation to think more broadly, more compassionately, and more critically—about labels, treatment, and what long-term recovery actually requires.

✨ Key themes include:

• Safety as a prerequisite for flourishing
• Permission to disappoint, experiment, and be fully yourself
• Why healing is inherently non-linear and embodied
• Moving beyond shame, restriction, and one-size-fits-all answers

If you've ever wondered whether something is "wrong" with you for still struggling after removing ultra-processed foods—or felt boxed in by labels that no longer fit—this conversation offers both validation and a way forward.

📩 Have thoughts or questions? Reach us at foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On today's episode, CJ sits down with the incredibly genuine and courageous Emalyn. Emalyn opens up about her journey with honesty and heart, from sneaking food and hiding her struggle from her husband to realizing that he had always offered unwavering support. She shares what led her to seek treatment in Minnesota and how that experience helped her finally release the shame and guilt she had carried for years. Emalyn's story is one of deep self-discovery, compassion, and freedom; a reminder that addiction isn't a moral failing but a condition we can understand, treat, and recover from.

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

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Jan Winhall is a psychotherapist, author, educator, and the developer of the Felt Sense Polyvagal Model (FSPM), a groundbreaking framework that integrates trauma therapy, polyvagal theory, and embodied focusing to understand and treat addiction and trauma. Over more than four decades of clinical work, Jan has specialized in supporting survivors of sexual violence, complex trauma, and addiction with a deeply de-pathologizing, feminist, and body-based lens.

She is the founder of the Felt Sense Polyvagal Model Institute, teaches internationally, and collaborates closely with leaders in the polyvagal community to bring more compassionate, somatically grounded approaches into trauma and addiction treatment.

In this powerful and deeply validating conversation, Clarissa and Molly sit down with trauma and addiction therapist Jan Winhall, creator of the Felt Sense Polyvagal Model (FSPM). Jan weaves together feminist therapy, trauma theory, polyvagal theory, and embodied practice to completely reframe how we understand addictive behaviors like binging, purging, and compulsive eating: not as "problems" or "defects," but as adaptive state-regulation strategies that the body uses to survive overwhelming experiences.

Jan shares how early work with incest survivors revealed the harms of pathologizing, top-down psychiatric approaches—and how safety, dignity, and deep listening became the foundation for her model. Together, we explore how nervous-system states, shame, trauma, ADHD, and body image intersect with ultra-processed food addiction, and how recovery becomes possible when we work with the body instead of against it.

This episode is for clinicians, helpers, and anyone living with food addiction who has ever wondered: "What if nothing about me is broken—and my body has been trying to keep me alive all along?"

In This Episode, We Explore: • Jan's Origins in Trauma Work o Running groups for young women who were incest survivors in a small Ontario hospital o Seeing firsthand the limitations and harm of traditional psychiatric models o How feminist therapy and the work of Judith Herman and Sandra Butler helped de-pathologize survivors • From "What's Wrong With You?" to "What Happened to You?" o Why behaviors often labeled "manipulative" or "attention-seeking" (e.g., binging, purging, self-harm) are actually survival strategies o Understanding these behaviors as ways to regulate overwhelming nervous-system states, not moral failures • The Felt Sense & Polyvagal Theory – Explained Accessibly o What "felt sense" really means (beyond just "sensation") o How neuroception constantly scans for safety and danger below conscious awareness o The three main autonomic states:  Ventral vagal – safety, connection, social engagement  Sympathetic – fight/flight, agitation, urgency  Dorsal vagal – shutdown, collapse, numbness, shame o How addictive behaviors help the body shift between these states to survive • Addiction as a Trauma Feedback Loop o Why the body cannot stay in high sympathetic arousal or deep shutdown forever o How food, substances, sex, and other behaviors become "jolts" that move us between states o The idea of a "trauma feedback loop" where trauma, dysregulation, and addiction constantly reinforce each other • Working with Trauma Without "Fishing" for It o Why Jan no longer goes "hunting" for trauma stories o The importance of Phase 1 work: establishing safety before uncovering trauma o How to help people gently reconnect with the body (starting at the edges: fingertips, earlobes, etc.) before approaching the more overwhelming inner experiences • Shame, Addiction, and Liberation o Why shame is so central to trauma and addiction—and why Jan actually loves working with it o Reframing shame: "This is what bodies do under threat; you are not uniquely broken." o How truly believing this (in our own bodies) changes how we show up for clients o Using groups, co-regulation, and shared stories to create "moments of liberation" • Food & Sex Addiction, Early Trauma, and Access o Why food and sex are often the earliest available forms of self-soothing for children in unsafe environments o How early masturbation and secret eating can evolve into entrenched patterns over decades o The stigma that keeps men with food addiction silent and unseen • ADHD, Neurodivergence & Addiction o How neurodivergent folks are especially vulnerable to regulation difficulties and shame o The clash between ADHD time perception and linear, "on-time" culture o The dopamine-driven ping-pong between shame (dorsal) and activation (sympathetic), and how this sets up classic addictive pathways o The "neuroplastic paradox" – getting stuck in ruts, and how intentional practice can build new pathways • Body Image, Misogyny & Reclaiming the Body o Why so many clients experience their body as "the enemy" o How misogyny, hyper-masculinity, and purity culture shape body hatred and silence around food addiction o The role of our own relationship with our bodies as therapists and helpers—how we co-regulate clients through our presence, not just our words • Receiving Love & Positive Feedback as a Trigger o Why compliments, affection, and warmth can feel more threatening than criticism for many addicted bodies o How to normalize this, slow it down, and help the nervous system "update" that it is safe enough now o Using group moments of discomfort as live material to work with neuroception and triggers • Self-Disclosure, Accessibility & Doing Our Own Work o Why Jan believes safe, boundaried self-disclosure can create powerful safety o Steve Porges' idea that "the greatest gift you can give is your accessibility" o Why clinicians must apply these models to their own lives first, so that their belief in the body's wisdom is genuine • Changing the Addiction Treatment Paradigm o The trauma of addiction treatment itself—shaming, punitive, expensive models o Jan's commitment to bringing compassionate, somatic, polyvagal-informed approaches into 12-step spaces and beyond o The importance of connecting communities (like Sweet Sobriety and FSPM) to shift the field together Follow Jan and the FSPM Institute: https://www.fspminstitute.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of the Food Junkies Podcast, Clarissa and Molly sit down with psychologist Dr. Carrie Wilkens to unpack what it really means to help people change without shame, stigma, or power struggles. Drawing from decades of work in substance use, eating disorders, trauma, and family systems, Carrie invites us to rethink "denial," "relapse," "codependency," and even the disease model itself, while still honoring the seriousness of addiction and the depth of people's pain.

Together, we explore how self-compassion, curiosity, and values-based behavior change can transform not only individual recovery but also how families, helpers, and communities show up for the people they love.

In this episode, we explore:

• Lived experience & professional work
• How Carrie's own long-term healing around food and her body continues to shape the compassion and curiosity she brings to her work.

• The idea that our relationship with food and our bodies changes across the lifespan—and why "lifelong relationship management" matters more than perfection.

• Do you have to be "in recovery" to help?

• The pressures clinicians face when they're asked, "Are you in recovery?" and how that question can be loaded with judgment and assumptions.
• Why personal experience with a specific substance or behavior is not a prerequisite to being deeply effective as a helper.

• How Carrie talks with clients and families about her own history in a way that's honest, boundaried, and clinically useful.

• Rethinking 'denial' and harmful language

• Why words like "denial," "addict," "codependent," "chronic relapser," and "it's a slippery slope" can shut people down rather than open them up.
• A more curious approach: asking "What do you mean by that?" and unpacking the real story underneath labels.

• How language can either invite people into self-understanding—or reinforce shame, fear, and disconnection.

• Softening the disease model without minimizing the problem

• Nuanced ways to honor addiction as a serious, complex disorder without collapsing everything into a rigid disease frame.
• How fear (of overdose, loss, chaos, or death) drives a lot of rigid thinking in systems and professionals.

• Why behavior change is slow, non-linear, and rarely a straight line—and how accepting that can actually make care more effective.

• Relapse as an "old solution that once worked"

• Carrie's reframe of relapse as returning to an old behavior that, at one time, made sense and worked on some level.
• How naming the function of a behavior (soothing, numbing, regulating, connecting) opens the door to new, less harmful solutions.

• The difference between "You didn't want it enough" and "Your brain reached for an old strategy that once helped you survive."

• The Invitation to Change Approach (ITC)

• The core elements of ITC:
• Motivational interviewing–informed curiosity and ambivalence exploration.
• Acceptance and Commitment Therapy (ACT) and values-based living.

• A deep commitment to self-compassion as a foundation for behavior change.

• Why ITC was originally developed for family members and then adapted for people with substance use concerns themselves.

• How the "wheel" of ITC lets people step in wherever they are—self-awareness, values, behavior strategies, or compassion—and build over time.

• Families, shame, and staying engaged without "tough love"

• Inviting family members to ask: "How does my loved one's behavior make sense?" instead of "What's wrong with them?"
• How this shift helps parents and partners move from fear and control into strategy, support, and skillful engagement.

• Concrete examples of how families can respond to return to use with curiosity, concern, and clearer communication instead of lectures or ultimatums.

• Codependency and other overused labels

• Why Carrie has never formally diagnosed anyone with "codependency."
• What often lives underneath that label: trauma histories, cultural norms, attachment dynamics, fear of loss, and learned survival strategies.

• How flattening all of that into "codependent" erases nuance and blocks meaningful change.

• Neurodivergence, trauma, and substance use/eating behaviors

• The high rates of PTSD and ADHD among people seeking help for substance use—and why that matters for treatment design.
• Carrie's reflection on her own undiagnosed ADHD and how it likely drove much of her earlier eating disorder behavior.
• How binges, purging, and substance use can function as powerful nervous system regulators, especially for neurodivergent and trauma-impacted brains.

• Why we need more ground-up, neurodivergent- and trauma-informed approaches that focus on emotion regulation, executive functioning, and skill-building.

• Self-compassion as a behavior change superpower

• Carrie's journey from skepticism ("this sounds too woo") to seeing self-compassion as essential, research-backed behavior-change work.
• How self-compassion reduces shame, helps people tolerate slow progress, and makes it safer to look honestly at their own behavior.

• Using both "tender" and "fierce" self-compassion to choose boundaries, seek support, and keep moving through discomfort.

• Reimagining 'expert' roles and community care

• Why Carrie is skeptical of rigid expert hierarchies in addiction treatment.
• Inviting families, community leaders, and lay helpers into the work through accessible tools like ITC groups and trainings.
• The power of giving non-clinicians simple, evidence-based language and frameworks so they can respond with compassion instead of panic or shame.

About Dr. Carrie Wilkens

Carrie Wilkens, PhD, is a psychologist with more than 25 years of experience in the practice and dissemination of evidence-based treatments for substance use and post-traumatic stress. She is the Co-President and CEO of CMC: Foundation for Change, a nonprofit dedicated to bringing evidence-based ideas and strategies to families, communities, and professionals supporting people struggling with substances.

Carrie is a co-developer of the Invitation to Change (ITC) Approach, an accessible, skills-based framework that helps families stay engaged, reduce shame, and effectively support a loved one's behavior change. ITC is now used across the U.S. and internationally in groups, trainings, and community programs.

She is co-author of the award-winning book Beyond Addiction: How Science and Kindness Help People Change, which adapts the Community Reinforcement and Family Training (CRAFT) model for families, and co-author of The Beyond Addiction Workbook for Family and Friends, a practical, evidence-based guide for loved ones who want concrete tools to support change without sacrificing their own wellbeing.

Carrie is also Co-Founder and Clinical Director of the Center for Motivation and Change (CMC), a group of clinicians providing evidence-based care in New York City, Long Island, Washington, DC, San Diego, and at CMC: Berkshires, a private residential program for adults. She has served as Project Director on a large SAMHSA-funded grant addressing college binge drinking and is frequently sought out by media outlets including CBS This Morning, the Katie Couric Show, NPR, and HBO's Risky Drinking to speak on substance use and behavior change.

Resources Mentioned

• CMC: Foundation for Change – Family-focused trainings, groups, and resources: cmcffc.org
• The Invitation to Change Approach – Overview of the ITC model and its core topics.
• Beyond Addiction: How Science and Kindness Help People Change (Book)
• The Beyond Addiction Workbook for Family and Friends (Workbook)

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried. Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own.

In This Episode Clarissa & Molly explore: Why the holidays can feel like the "Holiday Hunger Games" and "12 Days of Dysregulation" How the nervous system responds to the build-up from September to New Year's Using values as your North Star for holiday decisions Boundary tools and scripts for parties, family gatherings, and food pushers Why holiday food environments are an "engineered stressor" (hello, peppermint-everything marketing)

Strategies for: Going to events without abandoning your recovery Deciding when not to go Coping with loneliness, isolation, and dark evenings Harm reduction during high-exposure events ("good, better, best" thinking) How to re-imagine your holiday story over time instead of chasing perfection Ideas for folks who love the holidays (Clarissmas) and folks who… don't (Molly 😂)

They also share: Personal stories of childhood Christmas expectations, sibling dynamics, and parental pressure How early family patterns still shape how we show up at the holidays Reframing relapse and "taking the bait" with relatives like Aunt Linda (sorry, Linda)

Key Takeaways You can use/adapt these directly in show notes as bullet points. Start with your North Star, not the menu. Before the doorbells, casseroles, and Aunt Linda's commentary, ask: What matters most to me about this season? How do I want to feel when the day is over? What will support my recovery and nervous system? Let those answers drive your choices more than other people's expectations, panic, or cookies.

Boundaries are about self-respect, not punishment. Boundaries define what's okay and not okay for you. They're about taking responsibility for your experience—not policing others. As Brené Brown says, "Clear is kind." You don't have to over-explain or apologize. Use positive, non-defensive boundary scripts. "I don't eat sugar" often triggers defensiveness and comparison. Instead, frame your choice around how good you feel: "That looks amazing, but I've been eating in a way that's really helping my energy and sleep, and I'm so grateful I found what works for me. Thanks for understanding." Or keep it simple: "No, thank you." (A complete sentence.) "I'm focusing on foods that help me feel my best."

Rehearsal reduces panic. Visualize the event ahead of time: Imagine someone offering food or a drink. Practice your boundary script. Role-play in group or with a clinician. Like athletes using mental rehearsal, you're teaching your nervous system that this "scary" behavior is survivable and doable.

Don't arrive hungry to the Holiday Hunger Games. Skipping meals "to save up" for a party sets you up to be biologically and emotionally vulnerable. Eat a satiating meal (protein, healthy fats, veggies) before events. Then you can pause and ask, Am I actually hungry, or is this emotional/relational?

Use "Good, Better, Best" instead of all-or-nothing. When your nervous system is hijacked and the perfect choice isn't accessible: Best: Aligned, recovery-supportive choice. Better: Less harmful option if "best" isn't realistic. Good enough: Reduces harm in a very stressful moment. This is harm reduction, not failure.

Plan your support system: exit strategies, grounding, and non-food rewards. Exit plan: Decide in advance how long you'll stay and how you'll leave if overwhelmed (drive separately, ask partner to bring you back to the hotel, etc.). Grounding: Find a quiet corner, identify 5 things you can see, and locate something visually "neutral" or pleasant you can keep returning your gaze to. Non-food rewards: Think saunas, walks, reading, play with kids/nieces, skiing, time offline—let celebration include regulation, not just consumption.

You don't actually owe the holidays anything. There is nothing magical about one date on the calendar that couldn't be created on another day. You can: See important people in smaller, less intense doses throughout the year. Say "no" to events that are more away-moves than towards-moves for your recovery. Ask: What does this event mean to me? How might it impact my recovery? Do I have the emotional energy for this?

If you're alone or not celebrating traditionally, you still get to have a holiday that fits you. For folks spending holidays solo or outside of family systems: Create new traditions: a favorite meal (yes, lobster counts), comfort movies, lights-seeing drives, nature walks. Consider volunteering (community dinners, toy programs), which can shift perspective and foster connection. Plan virtual connection: Zoom rooms, watch parties, scheduled calls or voice notes, especially in the evenings when darkness and loneliness hit the hardest.

Engineered holiday food environments are not a personal failure. Seasonal marketing is deliberately designed to trigger nostalgia, emotion, and craving (eggnog-everything, gingerbread-everything). It's an engineered stressor, not proof you lack willpower. Your brain is responding exactly as it was wired to; you're not broken. You are not "starting over"; you are learning. If you "take the bait" from Aunt Linda, eat off-plan, or get pulled into old patterns: You are not back at Day 1. You collected new data about triggers, resources, and needs. Recovery is peaks, valleys, and everything in between—that's human, not just "because you're an addict."

Your holiday story can change over time. Clarissa names how her first, second, third food-sober holidays were hard—and now it's almost a non-issue. We can: Re-imagine the script (like Disney re-imagining its princesses). Hold younger versions of ourselves with tenderness. Trust that practice, time, and patience reshape the season.

Resources Mentioned Sweet Sobriety Free Holiday Guide (PDF) ~22 pages of: Reflection questions to use your values as a North Star Boundary scripts and language examples Planning prompts for events, food, and nervous system care 👉 Link to download on website Contact / Listener Questions Have a holiday strategy that worked for you? A topic you'd like Clarissa & Molly to cover in a future Clinician's Corner? 📩 Email: foodjunkiespodcast@gmail.com

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In this episode, we sit down with integrative oncologist and metabolic health pioneer Dr. Nasha Winters (who insists we call her Nasha) to explore the powerful intersection of cancer, ultra-processed foods, metabolism, and sovereignty.

Nasha shares her astonishing personal story: years of dismissed symptoms, normalized suffering, and relentless gaslighting that culminated in a diagnosis of end-stage ovarian cancer at age 19—and being sent home to die. Thirty-four years later, she's very much alive and leading a global movement to rethink cancer as a metabolic, terrain-driven disease rather than a purely genetic accident.

We talk about how ultra-processed foods don't just starve our mitochondria—they starve our sovereignty, hijack our decision-making, and fracture our relationship with our own bodies.

Along the way, Nasha invites us to move away from perfectionism and fragility and toward aligned, values-based choices and fierce self-responsibility.

In this episode, we explore: * Nasha's "pain to purpose" story

+ Chronic health issues from infancy through adolescence: PCOS, endometriosis, autoimmune issues, RA, IBS, thyroid dysfunction, and more—constantly normalized and medicated.
+ Being diagnosed with end-stage ovarian cancer at 19, with full bowel obstruction, organ failure, metastasis, and "3 months to live."
+ How being sent home to die became the catalyst for asking *"Why?"* and beginning her life's work.

• A metabolic and psychological reset

  • Why a prolonged period of fasting (due to bowel obstruction) functioned as an unplanned metabolic intervention.
  • How an accidental very high-dose psilocybin experience in 1991 fundamentally changed her perspective, reduced her fear of death, and gave her a will to live.
  • The insight that cancer is not just genetic—but deeply tied to environment, metabolism, trauma, and disconnection from nature.

  • Cancer as an ecosystem, not a battlefield

  • What Nasha means by seeing the body as an ecosystem instead of a war zone.

  • How we are in constant relationship with our internal and external environments—our bodies, food systems, and the land all reflecting each other.

  • Ultra-processed foods and cancer terrain

  • Why ultra-processed foods are "as genetically mismatched as it gets" for humans.

  • How UPFs impact all the hallmarks of cancer—driving inflammation, insulin resistance, oxidative stress, mitochondrial dysfunction, and brain hijacking.
  • The role of emulsifiers, preservatives, seed oils, and other additives in damaging the gut, microbiome, and immune surveillance.
  • Why "a little" ultra-processed food isn't neutral for people with a vulnerable system—and why in her oncology population, UPF often has to be all-or-nothing.

  • Metabolic sovereignty vs. perfectionism

  • Nasha's powerful idea that UPFs don't just starve our mitochondria—they starve our sovereignty.

  • What it means to choose health as alignment, not achievement.
  • How social pressure, cultural norms, and "moderation" language rob people of agency.
  • Practical examples of reclaiming sovereignty: bringing your own wine, your own safe foods, and modeling a different way without preaching.

  • Working with food addiction and emotional eating (without shame)

  • How she meets people gently where they are, especially those whose only "comfort" has been food.

  • "Upgrading" comfort foods and using cooking and eating as a creative, relational, and communal act rather than a shame-based one.
  • Her boundary as a clinician: "I'm not willing to work harder than you." How that shifted outcomes and reduced codependency.

  • Community, clinicians, and doing this together

  • How she used farmers' markets and health-food store "field trips" as non-shaming education: reading labels together, swapping recipes, and making it fun.

  • Seasonal group cleanses and experiments that removed UPFs without moralizing and re-connected people to real food.

  • Justice, food deserts, and real solutions

  • Stories from working in Indigenous and low-resource communities and helping reintroduce native seeds and traditional foodways.

  • The Food-as-Medicine movement: projects like FreshRx, where CSA boxes for people with type 2 diabetes significantly lowered A1C and healthcare costs.
  • Why she believes, increasingly, that the resources are there—and the work now is connection, awareness, and community organizing.

  • A hopeful vision for the next 5 years

  • Policy shifts around dietary guidelines and school food.

  • Regenerative agriculture movements, farmer-led organizations, and bringing environmental, metabolic, mental health, and food systems together under one roof.
  • Her dream project: a 1,200-acre regenerative farm, intentional community, and metabolic oncology hospital in Arizona.

  • One small step you can take this week

  • Start with non-judgmental awareness: a simple food and feeling diary.

  • Her "triage" before reaching for UPFs:

    1. Big glass of water
    2. A bit of protein
    3. A bit of fat
    4. Then the UPF if you still truly want it—no self-punishment.
       • How small wins ("I didn't eat the thing") build fierceness and confidence over time.
    5. Our signature question

  • What Nasha would tell her younger self about ultra-processed foods:

  "I'm choosing health as alignment, not as achievement." Using food choices to align with who you really are and who you're becoming, rather than chasing perfection or performance.

Connect with Dr. Nasha Winters

• Website, offerings, and clinician training: DrNasha.com
• Podcast: Metabolic Matters

• Social: Dr. Nasha / Nasha Winters across platforms

  • Facebook
  • Instagram
  • Book: Metabolic Approach to Cancer: Integrating Deep Nutrition, The Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On this episode of the Food Junkies Podcast, we welcome back Dr. Erica LaFata to dive into her groundbreaking work developing the Food Addiction Severity Interview (FASI) — a clinician-administered diagnostic tool modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods. Building on self-report tools like the Yale Food Addiction Scale (YFAS) and mYFAS, Erica explains why the field urgently needs a structured clinical interview to validate ultra-processed food addiction as a distinct psychiatric presentation and move toward formal recognition in the DSM.

Together, we explore the nuance at the intersection of eating disorders and ultra-processed food addiction: where they overlap, where they diverge, and how mislabeling can harm people on both sides. Erica unpacks key addiction mechanisms like withdrawal and tolerance, the risks of false positives and false negatives in screening, and what clinicians should be listening for when trying to tell restrictive eating, binge eating, and addictive patterns apart – especially in youth, men, and other under-researched groups.

The conversation also gets practical and hopeful: we talk about the competencies therapists, dietitians, coaches, and other practitioners need before working with ultra-processed food addiction; the tension between abstinence and harm reduction; the "volume addiction" question; and how orthorexia and the "health halo" of protein bars and high-protein UPFs can quietly hijack recovery. Erica closes by sharing how FASI data could inform future public policy and regulation of ultra-processed foods without fueling weight stigma – and gives an exciting update on the DSM submission process for ultra-processed food addiction as a condition for further study.

In this episode, we discuss:

• Why self-report tools (YFAS, mYFAS) were a crucial first step—and why a clinician-administered interview like FASI is the necessary next one
• How FASI was modeled after the SCID alcohol use disorder module and adapted for ultra-processed foods
• The core addiction mechanisms (loss of control, withdrawal, tolerance, consequences) and how they show up with ultra-processed foods
• Key differences between traditional eating disorder frameworks ("all foods fit," no good/bad foods) and an addiction lens focused on specific ultra-processed foods
• What many food addiction coaches and practitioners may be missing without formal substance use or eating disorder training
• False positives vs false negatives in food addiction screens—and why missed cases (false negatives) are especially concerning
• How FASI uses follow-up questions to differentiate restriction, binge eating, and true addictive patterns
• What we know (and still don't know) about ultra-processed food addiction across sex, age, BMI, and developmental stages
• Early exposure in childhood and adolescence as a potential public health crisis for lifelong addictive responses to ultra-processed foods
• The high overlap between binge-type eating disorders (BED, bulimia nervosa) and food addiction—and what to prioritize in treatment
• "Volume addiction": whether what we call "addicted to volume" may actually be binge eating disorder in disguise
• Orthorexia, "clean eating," and the health halo of protein bars, high-protein snacks, and dressed-up "safe" foods
• The tension between abstinence-based and harm reduction approaches for ultra-processed foods, and why different strategies may work for different people
• How clinician bias (diet culture, anti-addiction frameworks, or rigid abstinence views) can affect assessment—and how FASI creates room for nuance
• How FASI and future data could support DSM recognition, inform policy, SNAP and marketing regulations, and reduce shame by naming ultra-processed food addiction as real and treatable
• A hopeful update on the DSM application for ultra-processed food addiction as a condition for further study

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In this powerful episode, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena, one of the first researchers to scientifically validate the concept of food addiction. Together, they unpack the latest critiques of food addiction and explore why this diagnosis is still being challenged – and why the science strongly supports it.

🔍 Key Questions We Tackled Is food addiction "too broad" to be useful? Can we really rely on self-report tools like the Yale Food Addiction Scale? What about brain imaging – doesn't Kevin Hall's PET study "disprove" food addiction? Are we just pathologizing normal overeating under stress or dieting? If withdrawal from ultra-processed foods isn't like alcohol or opioids, does it "count"?

What Dr. Avena Wants You to Know 1️⃣ Overlap with eating disorders ≠ "not real" Food addiction can overlap with eating disorders and obesity, but that doesn't mean it's the same thing. Lots of conditions share symptoms; that's exactly why we need more research, not less. 2️⃣ Self-report doesn't make it "fake" Critics argue that the Yale Food Addiction Scale (YFAS) isn't valid because it relies on self-report. Dr. Avena reminds us: If we reject self-report, we'd also have to throw out: Depression inventories Alcohol and substance use screens Most mental health assessments we use every day Self-report + clinical judgment + (where possible) biological measures = standard science, not junk science. 3️⃣ One PET scan ≠ "case closed" Kevin Hall's PET study is often waved around as "proof" that food isn't addictive. Dr. Avena explains major limitations: PET is a blunt tool for measuring dopamine compared to methods like microdialysis. The milkshake used was lower in sugar than many people consume in real life. Participants weren't clearly separated into food-addicted vs non–food-addicted groups. Dopamine is highly time-sensitive: anticipation and early consumption may be where the real action is, not 30 minutes later. And importantly: We don't throw out alcohol or nicotine addiction just because a single brain study fails to show a clear dopamine spike. Science is built on many studies over many years, not one headline. 4️⃣ We're not pathologizing everyone who overeats Yes, lots of people overeat on holidays or under stress. That's normal. Food addiction is when: Overeating is persistent and pervasive It causes distress, impairment, and health consequences Multiple DSM substance use criteria are met (tolerance, withdrawal, loss of control, continued use despite harm, etc.) That's a very different picture than "I ate too much at Thanksgiving." 5️⃣ Withdrawal from ultra-processed foods is real (and looks a lot like other addictions) Research now shows that withdrawal from ultra-processed foods can include: Irritability Fatigue Low mood Crankiness / lethargy These symptoms tend to peak in 2–5 days, similar to what we see with substances like nicotine. You don't need seizures for it to count as withdrawal. 6️⃣ Not having a "perfect definition" is not a reason to stop studying it We are still refining: What exactly counts as "food addiction" Which foods / combinations are most addictive How best to diagnose and treat it That's how science works: definition → research → refinement → better definition → repeat. If we'd waited for perfect definitions, we wouldn't have moved forward on half the diseases we now recognize.

💊 GLP-1 Medications & Food Addiction: Clues from Treatment The conversation also touched on GLP-1 medications (like semaglutide and others): For some people, GLP-1s dramatically reduce "food noise" and cravings. For others, they only partially dampen urges – they still need tools, structure, and support. This suggests these drugs are interacting with reward and satiety circuits that are highly relevant to addiction.

Dr. Avena and Clarissa both emphasize: Medication alone is not enough – people still need skills, structure, and support to navigate cravings, emotions, and the food environment.

🧬 Big Picture: Why This Debate Matters Naysayers often publish opinion pieces without new data, recycling old critiques that the research has already addressed. Media then amplifies a single study or opinion as "proof" that food addiction isn't real. Meanwhile, millions of people are struggling in silence, wondering: "If this isn't addiction, what's wrong with me?"

Dr. Avena's message is clear: There is now a large body of evidence – animal, human, behavioral, and neurobiological – supporting food addiction as a valid construct worth recognizing, researching, and treating. ❤️ For Those Who Feel Seen by "Food Addiction" If you've ever felt like: You can't stop with certain foods You eat more than you want, more often than you want You experience cravings, withdrawal, or obsessive food thoughts And you've been told "it's just lack of willpower" or "there's no such thing as food addiction" This episode is for you. You are not making this up. The science is catching up to what lived experience has been saying for decades.

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C J shares a moving conversation with Ashley Elizabeth, a woman whose honesty and courage shine through her recovery journey.

Ashley is remarkably open about her experience with food addiction and the lifelong impact of being put on a diet at a very young age. Like so many, she spent years trapped in the cycle of obsession, shame, and the constant search for control, returning to foods she didn't even like just to get her fix.

When Ashley first entered a 12-step program, she approached her food plan like another diet, and for a while, it worked. But true transformation came when she embraced the entire program and surrendered her will to her Higher Power. Today, Ashley shares her story with heart and hope, inspiring others to believe that freedom from food addiction is absolutely possible.

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Dr. Paul O'Malley is a Los Angeles-based dentist who's redefining what it means to care for your teeth—and your whole body. With more than 30 years of experience, Dr. O'Malley specializes in biomimetic and holistic dentistry, which basically means he works with your body, not against it. His focus is on preserving your natural tooth structure, using biocompatible materials, and avoiding the "drill and fill" mindset that leaves so many people anxious about the dentist's chair.

He earned his DDS from Creighton University and completed a residency at Baylor University, but what really sets him apart is his philosophy: dentistry should heal and protect, not just patch things up. Over the years, he's trained with some of the top names in cosmetic and restorative dentistry and has become a fellow of both the International Academy of Dentofacial Esthetics and the Academy of Biomimetic Dentistry.

At his practice in Encino, California, Dr. O'Malley helps patients restore confidence, comfort, and long-term oral health—often with procedures that are far less invasive than traditional methods. He's also the founder of Great Oral Health, a line of probiotic-based products designed to support a healthy mouth microbiome and overall wellness.

We all know sugar messes with our health — but did you know it's one of the biggest culprits behind tooth decay, gum disease, and even inflammation throughout your body? 😬 💥 It's not just how much sugar you eat — it's how often! Every sip or bite keeps your teeth bathing in acid and your enamel under attack. 🦠 Your mouth has a microbiome too — good bacteria that protect you! Constant sugar, grazing, or even "healthy" acidic drinks (like lemon water or sugar-free soda) can throw that balance off.

💧 The fix is simple and kind: ✨ Eat in meals, not all day. ✨ Rinse with water after coffee, tea, or lemon water. ✨ Wait 20 minutes before brushing to protect enamel. ✨ Floss daily (it breaks up the "bug party" that causes decay). ✨ Use a soft brush and gentle angle — your gums aren't a kitchen floor! ✨ Try hydroxyapatite toothpaste (it helps re-harden enamel naturally).

❤️ Your mouth is part of your body — not separate from it. Bleeding gums, bad breath, or constant sensitivity are not normal signs of "aging." They're little SOS signals asking for care.

💬 And for parents: kids copy what we do, not what we say. Brushing and rinsing together is a tiny daily act of prevention and connection. Let's make "self-care" include our smiles. Because a healthy mouth = a healthier body.

LINKS:

https://www.greatoralhealth.com/ https://www.drpaulomalley.com/ The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Molly and Clarissa get real about the spoken and unspoken "rules" we inherit—from family, culture, religion, peers, and recovery spaces—and how those rules can quietly run our lives. They explore when structure is protective (especially early recovery) and when rigidity shrinks our world. The invitation: notice the rule, name whose voice it is, examine its intention, and rewrite it as a flexible, values-aligned boundary (a loving guardrail) that serves your recovery today.

What we cover

Invisible operating systems: How covert rules ("Don't cry in public," "Finish your plate," "Don't upset Dad," "Work before rest") get encoded as truth and shape choices, identity, and self-worth.

Where rules come from: Family modeling, culture/diet/purity narratives, religion & tradition, media comparison loops, and past painful moments that birthed survival strategies.

When rules help vs. harm: The cast-to-brace metaphor—early structure can be lifesaving; never taking the brace off becomes its own injury.

Food-recovery example: "The kitchen is closed after dinner." Helpful as temporary scaffolding; harmful if it overrides true hunger, fuels all-or-nothing thinking, or becomes punishment.

Language that frees: Swap "I can't" for "I choose not to (right now)." Replace rules with loving guardrails anchored in values, not fear.

Meeting the Rebel: How the inner rebel shows up when we feel controlled, and how flexibility + permission reduces backlash and binge risk.

Compassion over condemnation: Seeing the origin story of a rule reveals it was protective, not defective—which softens shame and opens space to change.

Support matters: Borrowing a "prosthetic prefrontal cortex" from trusted people (group, therapist, friend) to reality-check and practice flexibility safely.

Try this: a simple Rule Audit

Spot it: What's one rule you notice yourself following today?

Name the voice: Whose rule is it (family, program, culture, scared younger you)?

Intention check: What safety or benefit was it trying to create? Does that need still exist?

Cost check: How does it limit you now (shame, rigidity, disconnection from body needs)?

Rewrite it: Old: "I can't eat after dinner." New: "I stop after dinner unless I'm truly hungry—then I have a planned, recovery-friendly snack without shame."

Make it safer: Pre-plan options, text a support person, add a brief grounding before eating, pre-portion, and debrief after.

Nuggets & reframes

"Rules kept me safe then; values-based guardrails grow me now."

"Different doesn't equal dangerous. It's okay if new feels wobbly."

"Recovery should make life bigger, not smaller."

"Permission reduces rebellion."

"Thank you, old rule, for what you protected. I'm choosing something kinder now."

Reflection questions for listeners

Which rule in your life feels most rigid right now? What would a kinder, values-aligned version look like?

If you replaced one "I can't" with "I choose not to—for now," what changes in your body and nervous system?

Who are your go-to people to borrow perspective from when your threat system is loud?

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Vera Tarman sits down with Dr. Cate Shanahan, family physician, nutrition consultant, and author of Deep Nutrition and Dark Calories, to discuss her case against industrial seed oils, how they may influence metabolic and mental health, and why she believes they can intensify sugar cravings and insulin resistance. We explore mechanisms she proposes (oxidation, mitochondrial stress), the "Hateful Eight" oils, and practical swaps that listeners can try if they choose to reduce seed oils. This episode presents a viewpoint that's debated in nutrition science; we encourage critical thinking, self-experimentation within a safe plan, and consultation with your care team.

What we cover * Seed oils vs. sugar: Why Dr. Shanahan argues seed oils may drive sugar cravings and insulin resistance. * Oxidation & mitochondria: Her biochemical rationale for how highly unsaturated oils can oxidize and affect cell energy. * The "Hateful Eight": Corn, canola, cottonseed, soybean, sunflower, safflower, rice bran, grapeseed—why she cautions against them. * Historical context: Marketing, refinement, and how these oils entered the food supply. * Mental health & cravings: Proposed links between oxidized fats, energy instability, mood, and appetite signals. * Practical swaps: Unrefined olive, avocado, coconut, butter/ghee; flavor-forward nut/seed oils used unheated; reading labels and cooking at home. * Diet nuance: Why some low-carb or plant-forward eaters thrive when minimizing seed oils; where refined proteins fit.

Key takeaways * If you experiment with reducing industrial seed oils, pair it with whole-food carbs and adequate protein to support energy stability. * Favor unrefined, flavor-forward oils (e.g., extra-virgin olive oil) and avoid reheating/frying oils repeatedly. * Improvements people report first: steadier energy, fewer GI symptoms, fewer cravings—but your mileage may vary. * This topic is scientifically contested; treat it as a hypothesis to test safely, not a moral rule.

About Dr. Cate Dr. Cate Shanahan is a board-certified Family Physician with over 20 years of clinical experience reversing disease at its root by avoiding the big three toxic ingredients. She has spent decades translating the warnings of toxicologists about the harms of vegetable oils and sharing those insights here on DrCate.com, with patients, podcast hosts, and in her NY Times bestselling books, including The FatBurn Fix, Deep Nutrition, and Food Rules. Her passion is helping people feel their best.

After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University's graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient's culinary habits. She combined all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams.

Her insights on the role of seed oils in human disease have been incorporated into Paleo, primal, low-carb, and keto practices.

In May of 2018, she began as Director of Metabolic Health at ABC Fine Wine and Spirits, a progressive, family-run company focused on saving money while improving health.

She's also the Medical & Scientific Advisor at CB Supplements, overseeing their premium-grade multi-collagen protein, and for Beliv, a forward-thinking Latin American beverage company.

Follow Dr. Cate:

Website: https://drcate.com/

Dr. Cate's books: https://drcate.com/which-drcate-book-should-i-buy/

Facebook: https://www.facebook.com/DoctorCate/

Instagram: https://www.instagram.com/drcateshanahan

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Host Dr. Vera Tarman speaks with Daniel Trevor—entrepreneur-turned "citizen scientist" and author of Unholy Trinity: How Carbs, Sugars, and Oils Make Us Fat, Sick, and Addicted, and How to Escape Their Grip. After a near-fatal heart attack, Daniel dove into medical literature, clinician interviews, and self-tracking. He shares the arguments behind his book, why he believes hyperinsulinemia is a "gateway disease," how diet patterns may influence cardiometabolic risk and cravings, and the testing he advocates so people can "don't guess—test." We also discuss controversy in nutrition science, harm-reduction ways to experiment with food choices, and how to navigate mixed messages from experts.

About our guest

Daniel Trevor has founded high-tech companies, worked in anti-aging projects, and spent 20 years as an actor and musician. His health crisis catalyzed a research journey that informed Unholy Trinity. He now writes and speaks about low-carb/keto to carnivore approaches, lab testing, and lifestyle change.

What we cover

Daniel's pivot from "Mr. Healthy" to heart-attack survivor and researcher

Hyperinsulinemia → insulin resistance → cardiometabolic disease (Daniel's "gateway disease" model)

Why some people see a rise in LDL on low-carb diets and what advanced lipoprotein testing (e.g., NMR LipoProfile) may reveal

"Lean-mass hyper-responder" profile: high LDL with low triglycerides and high HDL—what it means and why it's debated

Coronary artery calcium (CAC) scores, soft vs. calcified plaque, and the "CAC paradox" as Daniel understands it

Grains, seed oils, and sugar: Daniel's case for their role in appetite, cravings, and disease risk; critique of popular diet guidance

Statins, side effects, and absolute risk/benefit as presented by Daniel (and why shared decision-making matters)

Practical, harm-reduction steps: food substitutions, lab work, and building a sustainable plan

Where Daniel's thinking intersects—and conflicts—with mainstream guidelines, and how listeners can evaluate claims

Key takeaways

"Don't guess—test." Daniel urges listeners to use accessible labs and scans (prioritizing a small set if resources are limited) and to pair results with symptoms and function.

Protein and structure can reduce chaos. He advocates prioritizing animal protein, minimizing refined carbs/sugars and seed oils, and making like-for-like swaps to lower cravings.

Context matters. Individual responses vary (genetics, meds, comorbidities, history with restriction/addiction). Go slow, track, and use support.

Hold nuance. Nutrition science evolves; some claims remain contested. Use informed consent and a collaborative care team.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Ellen Bennett is a Registered Dietitian, researcher, and leading voice in the emerging field of Ultra-Processed Food Addiction (UPFA). As Operations Manager for Liberate, delivered in partnership with the Public Health Collaboration (PHC), she leads educational programmes designed to support both individuals and clinicians in understanding and navigating food addiction through an evidence-based, compassion-driven lens.

Currently completing her PhD at Coventry University, Ellen’s research explores addiction-informed interventions for UPFA, including feasibility studies, the development of screening tools, and critical analyses of existing clinical frameworks.

With 16 years in 12-step fellowships and 14 years of sustained recovery following an 11-stone (70 kg) weight loss, Ellen brings a rare integration of scientific expertise, lived experience, and humanity to her work. Her blend of rigour, warmth, and humour has made her a sought-after speaker at conferences, podcasts, and universities, where she continues to champion a more honest, hopeful, and research-aligned conversation about food addiction and recovery.

Social Media:

🔗 www.liberatetoday.org 🔗 www.phcuk.org

Facebook https://www.facebook.com/PHCukorg

Instagram https://www.instagram.com/PHCukorg

LinkedIn https://www.linkedin.com/company/public-health-collaboration

Youtube https://www.youtube.com/PHCukorg

X https://twitter.com/PHCukorg

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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CJ welcomes Kat to the podcast! Kat’s story is one of courage, honesty, and deep resilience. Having carried the heavy weight of trauma and the challenges of living with morbid obesity, she brings with her a fighter’s spirit and a bubbly energy that shines through every word. Kat is refreshingly open about her struggles, and her willingness to share is matched only by her desire to lift up the next person walking a similar path. Today, we get to hear not only about her battles, but about her remarkable strength and the hope she brings to others.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

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In this episode, Molly Painschab and Clarissa Kennedy reconnect after three transformative weeks together—first in London for the International Food Addiction and Comorbidities Conference, then exploring the magic of Scotland. From castles and waterfalls to ancient standing stones, they share the joy of work, play, and community in recovery.

But the heart of today’s conversation is the fawn response—a trauma survival strategy often misunderstood as “people pleasing.” Drawing on their own stories and professional experiences, Molly and Clarissa explore how fawning develops, why it feels so challenging to change, and how it manifests in recovery and relationships.

What We Talk About * Fawning explained: Why it’s more than people pleasing and how it functions as a survival strategy. * Personal stories: Growing up in emotionally immature households, learning to appease, and the impact on identity and relationships. * Adaptive vs. maladaptive fawning: When appeasement helps us survive—and when it harms us. * Symptoms and signs: From difficulty saying no, over-apologizing, and hypervigilance to identity loss and emotional exhaustion. * Why fawning is reinforced: Cultural, gender, and relational factors that reward compliance at the cost of selfhood. * Professional insights: What clinicians and helpers need to know about clients who fawn—including vulnerability to relapse, self-neglect, and difficulty with boundaries. * Pathways to healing: Building awareness, practicing small boundaries, parts work, somatic tools, and self-compassion as antidotes to shame. * Grief and growth: Naming the loss that comes with shifting out of fawning while also reclaiming voice, choice, and authenticity.

Invitation for Listeners This week, reflect on a time you said “yes” when you truly wanted to say “no.” What small, safe boundary might you practice instead? Notice how your body responds, and give yourself permission to honor your needs—one step at a time.

✨ Resources Mentioned

• Are You Mad at Me? by Meg Josephson
• Sweet Sobriety Membership & Groups: www.sweetsobriety.ca

💌 Email Us: foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition,substance use disorder, or mental health concern.

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Have you ever wondered why cravings for junk food can return weeks—or even months—after you’ve stopped eating it? Neuroscience has an answer.

In this fascinating episode, Dr. Vera Tarman speaks with Dr. Guillaume de Lartigue, Associate Professor at the Monell Chemical Senses Center and the University of Pennsylvania. His groundbreaking research reveals how the hippocampus—the brain’s memory hub—stores food-related memories that can later be reactivated by sights, smells, or even routines like watching Netflix at night. These memory cues, combined with the dopamine-driven reward system, help explain why ultra-processed foods are so hard to resist.

Together, Dr. Tarman and Dr. de Lartigue explore:

• The difference between metabolic hunger, hedonic hunger, and memory-cued hunger
• How fats and sugars create separate memory traces in the brain—and why foods combining both are especially addictive
• Why food memories can trigger cravings long after the food itself is gone
• How childhood exposure, stress, and even in-utero diet shape lifelong vulnerability to food cues
• The impact of artificial sweeteners on memory, satiety, and “the broken stop switch”
• Why food marketing deliberately exploits our memory circuits
• Emerging treatments: from behavioral retraining to potential drugs that could dampen food-related memories

Dr. de Lartigue’s research shows that food cravings aren’t just about willpower—they’re wired deep into our biology. But with awareness, deliberate habit-building, and future medical advances, there is hope for reshaping how our brains respond to ultra-processed foods.

✨ Key Takeaway: Our brains remember every rewarding food experience, and those memories are designed to pull us back for more—even when we’re not hungry. Recognizing this isn’t weakness—it’s science.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of the Food Junkies Podcast, Dr. Vera Tarman welcomes Dr. Anna Barbieri, a board-certified gynecologist and integrative medicine physician who specializes in menopause, perimenopause, PCOS, and PMS. Dr. Barbieri is also a certified menopause practitioner and co-founder of Electra Health, where she blends conventional medicine with holistic, evidence-based approaches to women’s hormonal health.

Together, they explore the fascinating, complex, and often overlooked role hormones play in shaping women’s appetite, cravings, and relationship with food across the lifespan. From the ups and downs of PMS and perimenopause, to the challenges of menopause and PCOS, Dr. Barbieri explains how sex hormones, stress hormones, and appetite-regulating hormones intersect—and what women can do to support their health through these transitions.

💬 Topics covered in this episode:

• What hormones are and how they regulate appetite (ghrelin, leptin, CCK, GLP-1)
• The influence of estrogen and progesterone on hunger and satiety
• Cortisol, stress, and why cravings often center on sugar and carbs
• PMS, perimenopause, and menopause: why cravings change across the cycle and lifespan
• The role of progesterone in mental health, postpartum depression, and brain function
• PCOS, insulin resistance, and appetite regulation
• Visceral fat, metabolic risk, and why body composition shifts after menopause
• Thyroid health, autoimmunity, and the overlap with perimenopausal symptoms
• GLP-1 medications: opportunities and cautions for women’s health
• Hormone therapy (HRT/MHT): benefits, risks, and myths
• Lifestyle and supplement strategies to support hormonal balance

✨ Key Takeaways:

• Hormones are powerful, interconnected, and influence not only physical but also emotional and mental health.
• Appetite changes in PMS, perimenopause, menopause, and PCOS are not simply about willpower—they’re tied to real physiological shifts.
• Cortisol, stress, and sleep disruption can drive cravings and weight gain, particularly in midlife.
• Hormone therapy can help manage symptoms and may protect long-term health, but lifestyle changes—nutrition, movement, stress relief, sleep, and mindful supplementation—remain essential.
• Women can age well with or without hormone therapy by taking intentional steps to support metabolic and emotional health.

🎙️ About our guest: Dr. Anna Barbieri is a practicing gynecologist, certified menopause practitioner, and integrative medicine physician based in New York City. She is a fellow of the University of Arizona’s Integrative Medicine Fellowship and co-founder of Electra Health, a digital platform revolutionizing women’s healthcare. She is passionate about helping women understand their hormones and use both conventional and holistic tools to feel their best.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Vera Tarman sits down with Dr. Bart Kay—former professor of health sciences turned “nutrition science watchdog”—to unpack a big, practical question for people in recovery from ultra-processed food use: If sugar needs to go, what about other carbs? And where does dietary fat fit in? We explore Dr. Kay’s perspective on the Randle (Randall) cycle, insulin resistance, mixed macro diets, seed oils, ketogenic/carnivore patterns, and real-world considerations for folks with sugar/UPF addiction who struggle to “moderate.” We also discuss staged change (don’t flip your diet overnight), what “abstainer vs. moderator” can mean in food recovery, and how to keep any nutrition experiment aligned with your health team and your recovery plan.

What we cover

• The “Randle cycle,” plain-English: why mixing higher carbs and higher fats may worsen metabolic friction, and why choosing one dominant fuel is central to Dr. Kay’s model.
• Insulin resistance re-framed: why Dr. Kay views it as a protective cellular response (his position) and how that informs low-carb/carnivore advocacy.
• Carbs in recovery: “quit sugar” vs. “how low is low?”—Dr. Kay’s thresholds (e.g., ≤50 g/day unlikely to cause problems in his view) and why many with UPF addiction do better with abstinence than moderation.
• Fats & satiety: why dietary fat often increases fullness cues; practical guardrails; “can you eat too much fat or protein?”
• Seed oils: Dr. Kay’s strong critique of industrial seed oils and his inflammation concerns.
• Cholesterol worries on low-carb/carnivore: why lipid numbers may rise and how Dr. Kay interprets A1C and lipid changes (controversial; see note below).
• GLP-1s, metformin & meds: Dr. Kay’s take on drug mechanisms vs. root-cause nutrition changes.
• Change management: why he recommends a 4–6 week ramp instead of an overnight switch to very low-carb/carnivore; supporting thyroid, energy, and the microbiome while you transition.
• Recovery lens: abstainer vs. moderator, harm-reduction steps when “only food will regulate,” and building a plan that supports mental health and addiction recovery.

Key takeaways

• Abstinence can be a kindness. If you’re a “can’t moderate sugar” person, treating sugar/UPFs as an abstinence-worthy trigger can protect your recovery.
• Don’t crash-diet your microbiome. If you’re experimenting with lower-carb or carnivore, step down over 4–6 weeks with plenty of electrolytes, hydration, and support.
• Pick a lane with macros. In Dr. Kay’s model, mixing higher carbs with higher fats is the most metabolically problematic; choosing one dominant fuel source may reduce friction.
• Numbers are data, not destiny. Lipids and A1C can shift on low-carb—interpret changes with a clinician who understands your whole picture (medical history, meds, symptoms, goals).
• Harm-reduction still counts. If full abstinence isn’t feasible today: remove red-light foods first, shrink access, use “pause + plan” tools, and reach out before the binge.

About our guest

Dr. Bart Kay is a former professor of human physiology, nutrition, and vascular pathophysiology with teaching/research stints in New Zealand, Australia, the UK, and the US. He’s consulted for elite sport and defense organizations and now educates the public on YouTube as a self-described nutrition myth-buster. One of his core topics is the Randle cycle and its implications for diet composition.

Dr. Kay's YouTube: https://www.youtube.com/@Professor-Bart-Kay-Nutrition

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Meet Sunnie, whose name fits her perfectly; she is truly a ray of sunshine. With warmth and openness, she shares her personal journey with food addiction in a way that brings hope and healing to others. Sunnie has the rare gift of championing everyone, celebrating victories both big and small, and reminding us that every step forward matters. Her honesty and courage light the path for those still struggling, and her kindness uplifts all who know her. She is an inspiration, a bright soul, and I feel so blessed to call her my friend. I just absolutely love her!

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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In this episode, Vera and Renae explore bulimorexia—a term used for people who oscillate between restriction and binge/purge behaviors—and how this mixed pattern might help explain stubborn relapse rates across eating disorders and food addiction. Dr. Norton shares her clinical lens on risks (medical and psychological), why some traditional programs may miss the mark, and what a holistic, skills-based, harm-reduction treatment can look like (family involvement, gentle re-feeding, DBT/EMDR, food quality, and relapse prevention).

Note: Some views expressed are the guest’s opinions and experience. This episode is educational and not medical advice. Please consult your care team.

What we cover

Defining “bulimorexia”: alternating restriction with binge/purge; how it differs from anorexia nervosa and bulimia nervosa; why it’s easier to hide than classic anorexia.

Continuum vs. categories: where binge eating disorder fits; overlap with food addiction.

Why relapse is common: risks of aggressive refeeding; short-stay residential models; lack of individualized care; missing family systems support.

Medical risks (high-level): cardiac arrhythmias and hypotension, esophageal tears/GERD, laxative misuse and constipation, electrolyte disturbance, kidney strain, dental/enamel erosion, parotid swelling, menstrual disruption and fertility concerns.

Psychological load: anxiety/OCD traits, depression, social avoidance; the “addiction to restricting” and the short-term ‘high’ of hunger.

Treatment principles Dr. Norton uses:

Gentle, stepwise re-feeding (small, frequent meals; stabilize blood sugar; avoid triggering extremes).

Skills over meal plans (shop, prep, and eat whole foods; mindful interoception).

DBT for arousal regulation, plus EMDR and trauma work as indicated.

Family-based involvement (Maudsley-style boundaries and support).

Movement re-entry: slow, safe progression; curbing compulsive exercise.

Relapse prevention: strong parent/caregiver alignment, food routines, anxiety skills, and ongoing monitoring.

Contested terrain: ultra-processed food, additives, and differing regulations by region; the guest’s emphasis on “clean/organic” sourcing.

Intermittent fasting cautions: for restrict-prone folks, it can mask restriction; prefer regular, structured eating.

What recovery can look like: decreased self-hatred, restored relationships, school/work re-engagement, and more flexible functioning.

Resources from the guest: forthcoming book Below the Radar: What They’re Not Telling You About Your Food; wellness tools she finds helpful.

Suggested chapter markers

00:00 Welcome & guest intro

02:20 What is “bulimorexia”? How it differs from AN/BN

10:55 Why relapse stays high; critique of standard programs

18:30 Medical complications: heart, GI, dental, endocrine

28:15 Psychological patterns: anxiety, OCD traits, depression

34:40 Treatment pillars: re-feeding, DBT/EMDR, family work

45:05 Food quality and UPFs: guest’s perspective & debate

53:10 Intermittent fasting cautions; safe movement

58:20 Relapse prevention & outcomes

1:04:10 Advice to clinicians, families, and society

1:08:00 What’s next for Dr. Norton & closing

Key takeaways (listener-friendly)

Mixed patterns (restricting and binge/purge) may be under-recognized and can carry high medical risk.

Slow, individualized re-feeding plus emotion-regulation skills (DBT) and family involvement improve safety and engagement.

If you’re prone to restriction, consistent meals beat fasting.

Recovery gains include less self-hatred, more connection, and functional life goals—progress over perfection.

Sensitive content note

This episode discusses eating-disorder behaviors (restriction, purging, laxatives, insulin manipulation) and medical complications. Please use discretion and support.

Links & mentions

Dr. Renae Norton — Norton Wellness Institute / Mind, Weight & Wellness Pro

Book (forthcoming): Below the Radar: What They’re Not Telling You About Your Food

Maudsley/Family-Based Treatment (FBT) overview

DBT skills resources (distress tolerance, emotion regulation, interpersonal effectiveness)

If you need help now: NEDA (US), BEAT (UK), local crisis lines, or your clinician.

For clinicians

Screen for mixed presentations (restrict + purge), including non-vomit purging (laxatives, insulin manipulation).

Prioritize medical monitoring (vitals, electrolytes) during re-feeding; avoid one-size-fits-all calorie jumps.

Integrate DBT skills, caregiver coaching, and regular eating structure; track arousal and urge patterns.

The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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We’ve all heard the buzz about GLP-1 medications like Ozempic—are they a miracle cure or a cause for concern? In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with renowned physician, researcher, and bestselling author Dr. Michael Greger about the risks, benefits, and natural alternatives to GLP-1 drugs.

Dr. Greger breaks down what the science really says: how these medications work, their long-term implications, and why many people stop using them. He also highlights how diet, exercise, and fiber-rich foods can naturally boost GLP-1, reduce cravings, and support lasting weight loss without the downsides.

Together, they explore:

The risks and side effects of GLP-1 medications

Why weight loss plateaus on these drugs and what that means long-term

The concerning issue of muscle and bone loss during rapid weight reduction

Natural GLP-1 boosters like turmeric, cinnamon, vinegar, whole grains, legumes, and leafy greens

Why fiber may be the single most important missing nutrient in our diets

The role of food addiction, cravings, and our evolutionary biology

How to maximize appetite regulation naturally through the “ileal break” phenomenon

Dr. Greger makes the case for using whole food, plant-based nutrition to achieve the benefits of GLP-1 drugs—without the risks.

💌 Email us at foodjunkiespodcast@gmail.com

THERE IS STILL TIME TO JOIN US for IFACC 2025! In-Person AND Livestream tickets are STILL AVAILABLE!

🔗 The International Food Addiction & Comorbidity Conference (IFACC) 2025: Donate for the chance to win a virtual ticket!!

Purchase your IFACC 2025 ticket!!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Bonnie Newlin, registered dietitian nutritionist, Certified LEAP Therapist, founder of Crave Nourishment, and member of the Lipedema Education Group. Bonnie specializes in the nutritional management of lipedema and chronic inflammation.

Lipedema is a progressive adipose and connective tissue disorder that primarily impacts women, often misdiagnosed as obesity. Bonnie shares her own story of living with lipedema—including a 170-pound weight loss, delayed diagnosis, and eventual lipidema reduction surgery—and how food addiction and weight cycling complicate early recognition of the condition.

Together, Dr. Tarman and Bonnie explore:

• What lipedema is and how it differs from obesity and lymphedema
• Early signs, symptoms, and barriers to diagnosis
• The role of hormonal changes in progression
• Why ultra-processed foods and sodium worsen lipedema symptoms
• The connection between lipedema, food addiction, and binge/restrict cycles
• How anti-inflammatory nutrition and lifestyle strategies can reduce pain, swelling, and disease progression
• Emerging treatments, including compression therapy, lymphatic drainage, vibration therapy, and lipedema reduction surgery
• Myths about lipedema and why it’s often misunderstood in medical settings
• Bonnie’s vision for DNA-guided nutrition research to better serve this population

This episode sheds light on a condition that may affect up to 11% of women yet remains underdiagnosed and misunderstood. If you or someone you know struggles with chronic swelling, painful fat, or unexplained weight changes—especially alongside food addiction—this conversation offers clarity, compassion, and hope.

👉 Learn more about Bonnie’s work at Crave Nourishment

💌 Email us at foodjunkiespodcast@gmail.com

🔗 The International Food Addiction & Comorbidity Conference (IFACC) 2025: * Donate for the chance to win a virtual ticket!! * Purchase your IFACC 2025 ticket!!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Clarissa Kennedy welcome back Dr. Nicole Avena — neuroscientist, researcher, and author — to discuss her team’s latest paper exploring a provocative question: Could GLP-1 receptor agonists, while reducing food cravings, also negatively impact dopamine regulation, mood, and addiction risk?

Dr. Avena breaks down the science behind GLP-1 drugs, their effects on the brain’s reward pathways, and why these mechanisms might lead to unintended consequences such as anhedonia, apathy, and depressive symptoms. Together, they examine potential tolerance and rebound effects, the role of GABAergic neurons, and the paradox of eliminating “food noise” while risking a hypodopaminergic state. The conversation also covers dose-dependence, the importance of holistic support and mindful eating skills, and ethical considerations for use in vulnerable populations — especially those with a history of addiction or mental health challenges.

Listeners will gain nuanced insight into:

• How GLP-1s work in the brain’s reward and motivation systems
• Why side effects may be tied to dosing, individual sensitivity, and muscle loss
• The risk of emotional flattening and its impact on recovery and quality of life
• Strategies to use these medications responsibly, including lower-dose approaches and lifestyle integration
• Broader implications for the food industry, public health, and prevention — including concerns about pediatric use

Dr. Avena also shares a preview of her upcoming talk at the International Food Addiction & Comorbidities Conference in September 2025, where she’ll address GLP-1 research, early-life risk factors for ultra-processed food addiction, and prevention strategies.

If you’ve ever wondered about the long-term story behind the GLP-1 craze — especially for those navigating food addiction recovery — this in-depth discussion is a must-listen.

Get your IN-PERSON or LIVESTREAM ticket(s) HERE! Use code SSO for a 40% discount!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Christine Trimpe is a transformative wellness leader dedicated to empowering professional Christian women to reclaim their health and vitality through her faith-based, holistic approach to weight loss. As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.   After a personal 100-pound weight loss journey, Christine created a method that goes beyond conventional dieting, integrating faith, emotional regulation, and metabolic health principles. Christine’s own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman’s World and First for Women, and featured on ⁦DietDoctor.com⁩, where she was named a top low-carb success story.   Key Takeaways Turning Points Matter – A single moment of frustration or physical limitation can become the catalyst for lasting change when paired with ownership and action. Small Steps First – Christine didn’t overhaul her diet overnight. She began by removing obvious sources of sugar, then gradually tackled carbs like bread, pasta, and potatoes. Medical Clues Can Guide Recovery – A sleep apnea diagnosis, fatty liver disease, and hormonal concerns pushed her to seek deeper answers. Education Is Empowerment – Learning about insulin resistance through Dr. Jason Fung and others helped her connect the dots between her symptoms, cravings, and food choices. Freedom from Food Obsession – Letting go of “everything in moderation” and embracing abstinence from trigger foods brought lasting relief from cravings and secret eating. Faith as a Foundation – Daily Bible reading and spiritual reflection became Christine’s source of true satisfaction and stability, replacing food as a coping mechanism. Social Strategies Work – She uses simple, non-judgmental responses when offered foods she avoids, focuses on connection over food, and prepares mentally before events. Recovery Evolves – What worked at one stage may shift with life changes (e.g., menopause), and flexibility paired with self-awareness supports long-term success. Planting Seeds – Helping others often means sharing your story without expectation, trusting that the right moment for change will come in their own timing.

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Dr. Tro Kalayjian is a board-certified physician in Internal Medicine and Obesity Medicine, and the founder of Toward Health, a virtual metabolic health clinic helping people break free from food addiction and chronic metabolic disease. He’s also a founding member of the Society of Metabolic Health Practitioners and an international speaker on metabolic psychiatry, obesity, and nutrition science. But what makes Dr. Tro’s work truly powerful is that it’s personal. He grew up in a household affected by obesity and struggled with his own weight into adulthood, reaching over 350 pounds. After years of frustration with traditional medical advice, he took a deep dive into the research and completely transformed his health—losing over 150 pounds and sustaining that loss for more than a decade.

His clinic’s latest research, published in Frontiers in Psychiatry, shows how combining low-carb nutrition with real-time support, psychological care, and metabolic monitoring can significantly reduce food addiction and binge eating symptoms—offering hope for those who haven’t found relief in diets or medications alone.

Dr. Tro is passionate about helping others find food freedom, and today he’s here to share the science, the struggle, and the solutions that actually work.

Research Highlights: Published in Frontiers in Psychiatry (2025): 43 lbs average weight loss ~40–50% improvement in food addiction and binge eating symptoms Outcomes comparable to medications (e.g. amphetamines, GLP-1s) — but without long-term side effects Case series (220 people) on keto for binge eating showed significant improvements, challenging the old myth that "restrictive diets worsen eating disorders"

🛠️ What Actually Works (Tro's "Shotgun Protocol"): Like treating sepsis with a bundled care approach, he bundles these for food addiction: The TOWARD Framework: Texting access to your medical team (real-time support like AA sponsors) Online visits with doctors and coaches Wellness coaching Asynchronous education (on-demand app resources) Real-time biofeedback (CGMs, scales, blood pressure) Dietary intervention (low-carb/therapeutic carb restriction)🧠 Behavioral + Biological + Social Support = Results

🍳 Food & Physiology: Therapeutic carb level: ~30g net carbs/day (but customized for each client) Focus: Real food, nutrient density, stable blood sugar, and ketone production Biological drivers of addiction: FTO & MC4R genes (linked to low satiety), ADHD traits, dopamine-seeking Physiology matters: No regulation if you're low in protein, vitamin D, or sleep-deprived

💥 Why Diet Isn’t Enough: Food addiction is not just about willpower It's a poly-substance addiction: sugar, carbs, processed fats, additives, and volume Even abstinent foods (like nuts or yogurt) can become part of volume addiction “You need more than a food plan. You need a psychological and emotional toolkit too.”

😫 Barriers to Recovery: Stress, trauma, pain, lack of sleep all increase relapse risk GLP-1 medications (like Ozempic) may suppress appetite short-term but: Lead to muscle loss Double weight regain speed if stopped Often used without a lifestyle program = future harm

❤️ The Human Side: Shame, guilt, and blame paralyze recovery “This isn’t a willpower issue. This is a food relationship issue driven by biology and trauma.” One of his biggest lessons: “Take the disgust off yourself and place it on the substance. That’s freedom.”

🧠 Mental Experiments That Helped: Tro experimented on himself with yogurt, berries, fasting, etc., to observe what triggered hunger or satiation Asked: What makes people subconsciously eat less? → Ketogenic diet consistently decreased intake

📊 Cost & Accessibility: Clinic costs $500/month but aims to be covered by employers (and is free to many employees) Medical savings to employers = $2,000–$4,500 per year per person Tro's long-term vision: accessible, affordable, whole-person care that rivals any prescription drug

Final Thoughts from Dr. Tro: "Don’t believe the lies. Do your own homework. And eat meat." Recovery is possible, but it must include compassion, community, and comprehensive care. Tro will be speaking on emotional and cognitive manipulation of hunger at the upcoming International Food Addiction & Comorbidities Conference in London (Sept 2025)

Follow Dr. Tro: Recent Publication: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1548609/full Join us via Livestream for two full days of talks and plenary sessions, and, in recognition of your support, use code SSO to get a 40% discount: https://www.eventbrite.co.uk/e/ifacc2025-two-day-conference-4-5-september-2025-online-or-in-person-tickets-1226143812149?aff=oddtdtcreator&fbclid=IwY2xjawMB8iVleHRuA2FlbQIxMABicmlkETFHY1g0d3R0b2hYdTFnMmhNAR5WiXm-cuXEnOUh40YV4TwTnXtMNdpkdXK9lzyXdIZIuE3OdtJho4U7g-ySFA_aem_9TqBY-e2_oaGzzekZpiq2g Website: https://toward.health

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In today's insightful Clinician’s Corner episode, Clarissa Kennedy and Molly Painschab delve into chronic invalidation as a trauma response, exploring its origins, impacts, and practical healing strategies. This episode offers clinicians compassionate insights and actionable tools for supporting clients on their healing journeys.

Key Highlights:

Understanding Chronic Invalidation

• Chronic invalidation occurs when emotions, needs, or perceptions are consistently dismissed, causing internalization of critical voices.
• Common invalidating statements include "You're too sensitive," "It's not that bad," and "Don't cry."
• Chronic invalidation often results in perfectionism, emotional suppression, people-pleasing, and using food or substances to cope.

Origins and Impact

• Invalidating behaviors can originate from caregivers' inability to handle their own emotions.
• Chronic invalidation can manifest in adulthood as strong inner critics, emotional numbness, hyper-vigilance, and difficulty identifying personal emotions and needs.
• Invalidated individuals often experience significant relationship challenges, attachment issues, and ongoing self-doubt.

Healing Strategies for Clients

• Awareness: Encourage noticing and naming the inner critic as a first significant step toward healing.
• Curiosity and Compassion: Recognize the inner critic as a protective mechanism developed to cope with past hurts.
• Co-regulation and Community: Seek safe, validating environments where clients can experience relational repair through community support and co-regulation.

Therapeutic Modalities for Addressing Chronic Invalidation:

• Cognitive Behavioral Therapy (CBT): Helps clients identify and reframe invalidating thoughts.
• Dialectical Behavioral Therapy (DBT): Provides emotion regulation and distress tolerance skills.
• Internal Family Systems (IFS): Validates all parts of self without shame.
• Somatic Experiencing and Polyvagal Theory: Body-based approaches to regulate the nervous system and safely reconnect clients with their bodies.

Clinician Guidance and Reminders

• Avoid invalidating language (e.g., labeling clients as resistant or not having hit "rock bottom").
• Validate client experiences before offering problem-solving approaches.
• Model self-validation and demonstrate relational repair in therapeutic interactions.
• Encourage distress tolerance skills among clinicians to prevent rescuing behaviors driven by personal discomfort.
• Embodied Practice (Somatic Experiencing Exercise)

Clarissa leads listeners through a gentle, somatic experiencing practice designed to:

• Identify areas of stored emotional tension.
• Invite compassionate awareness and gentle inquiry into bodily sensations.
• Facilitate nervous system regulation through grounding, breathwork, and affirmations.
• Closing Insights

Healing from chronic invalidation is a gradual, individualized journey. Encourage clients to begin with the strategies and modalities that feel safest and most accessible.

Remind clients and clinicians alike that healing is not linear but is profoundly supported through compassionate awareness, relational repair, and community.

Join us next month for more empowering insights on Clinician's Corner!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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We’re honored to welcome back Dr. Claire Wilcox, a trailblazer in the field of food addiction. Claire is an addiction psychiatrist, former internist, and associate professor of translational neuroscience at the Mind Research Network. She’s worked in everything from eating disorder treatment centers to general psychiatry and is on the frontlines of research, clinical care, and advocacy. Her academic textbook Food Addiction, Obesity and Disorders of Overeating has helped shape the professional dialogue—but today, we’re talking about her newest book, Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet—a compassionate, research-informed, and accessible guide for individuals navigating food addiction. And here’s the wild part: this book was directly inspired by the Food Junkies Podcast.

💥 Key Takeaways 💥

🔹 The Why Behind the Book Claire was inspired by the validation, science, and compassion found in our podcast. She wanted to turn years of neurobiology, research, and lived experience into a digestible, practical resource for both clinicians and people in recovery.

🔹 Not Just Another Food Book This is NOT a weight loss book. It’s a science-backed, shame-free guide to understanding food addiction and reclaiming your life from ultra-processed foods — whether you score mild, moderate, or severe on the mYFAS scale.

🔹 Food Addiction ≠ Weakness Claire beautifully reframes food addiction as a neurobiological condition, not a moral failing. Like alcohol or nicotine addiction, it’s rooted in genetics, brain wiring, and environmental exposure — often starting in early childhood.

🔹 Diagnosis Matters Chapter 6 tackles the controversial diagnostic gray zone, comparing food addiction to binge eating disorder and explaining how tools like the mYFAS can help people finally feel seen, understood, and validated.

🔹 Personalized Recovery > One-Size-Fits-All The book includes three levels of food plans that adapt to the individual — from flexible to more structured — based on your symptoms, goals, access to food, and cultural context. There’s no moral hierarchy here, just practical options.

🔹 Harm Reduction is Welcome Here Recovery isn’t linear, and slips happen. The book normalizes recurrence without shame, promotes spiraling up over time, and encourages readers to find what works for them — even if it’s not “perfect.”

🔹 Tools with Neuroscience Receipts Each tool is not only practical — it’s also evidence-based, with brain science to back it up. Claire doesn’t just tell you what to do… she tells you why it works.

🔹 Values Over Weight This book helps you set recovery goals beyond the scale — like peace, freedom, energy, and connection. Weight loss may happen as a side effect, but the real win is regaining your life.

🔹 Validation for the Spectrum Whether you’re struggling mildly or feel like you're at your lowest, this book meets you where you are and reminds you: there is a way out — and it can be your way.

💡 Bonus: There are FREE online chapters + tools available starting August 1st through New Harbinger Publications!

📘 Available Everywhere Books Are Sold ➡️ Title: Rewire Your Food-Addicted Brain: Fight Cravings and Break Free from a High-Sugar, Ultra-Processed Diet Using Neuroscience ➡️ Website: https://www.wilcoxmd.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In today’s episode, we explore the groundbreaking intersection of addiction, biology, and cancer with internationally recognized scientist Dr. Rafael Cuomo. Drawing on insights from his book Crave, Dr. Cuomo reveals how addiction is not simply a behavioral or psychological issue—it’s a biological condition that reshapes the terrain of our health and directly contributes to the development of chronic disease, including cancer.

Dr. Cuomo introduces the concept of “molecular scars”—long-term physiological changes left behind by repeated addictive behaviors, even low-grade ones like screen use or ultra-processed food consumption. He explains how these behaviors disrupt key systems in the body, including the dopamine, opioid, GABA, glutamate, cortisol, and the endocannabinoid systems, ultimately weakening immune surveillance, fueling inflammation, and accelerating cellular damage.

From the anticipatory nature of craving to the role of trauma and adverse childhood experiences, this episode invites clinicians, patients, and everyday listeners to reconsider addiction not as a character flaw, but as a biologically driven imbalance with profound public health implications.

🧠 Topics Covered: * The hidden biological link between addiction and cancer * What Crave reveals about chronic stimulation and health breakdown * Why craving is more about anticipation than pleasure * The difference between wanting and liking in addiction * How repeated overstimulation rewires dopamine and reduces pleasure * Molecular scars: the biological damage addiction leaves behind * The role of inflammation, immune suppression, and cellular dysfunction * How addiction disrupts neurotransmitters beyond dopamine (opioid, GABA, glutamate) * The overlooked role of the endocannabinoid system in both addiction and cancer * The impact of early life stress and ACE scores on long-term health * How screen time, ultra-processed food, and digital overstimulation shape disease risk * The concept of allostatic load as a measurable biological burden of chronic stress * Metabolic memory and food insecurity's impact on eating behaviors * Why oncology needs to integrate addiction screening into prevention and treatment * How to begin restoring the body's natural rhythm to prevent disease

📚 About Our Guest: Dr. Rafael Cuomo is a biomedical scientist, global health researcher, and associate professor at the University of California, San Diego School of Medicine. With over 100 peer-reviewed publications and recognition from the Royal Society for Public Health, his work focuses on the biological intersections between addiction, cancer prevention, and public health policy. His new book, Crave: The Hidden Biology of Addiction and Cancer, uncovers how repeated behavioral addictions create a biological terrain that promotes chronic disease—and offers a new roadmap for prevention and healing.

📖 Key Quotes from Dr. Rafael Cuomo: “Addiction doesn’t just leave behavioral scars—it leaves molecular scars that change how your body functions.”

“Cravings aren’t your character—they’re signals. And once we learn to listen to those signals, we can start rewriting our story.”

“We need to shift prevention efforts upstream—not just focusing on behaviors, but addressing the mindset and environment that drive those behaviors.”

“Chronic overstimulation from food, screens, and stress narrows our ability to feel genuine reward—leading to emotional flatness and compulsive seeking.”

🛠️ Tools for Listeners: * Clean out environmental triggers (kitchen, phone apps, screen notifications) * Introduce restorative rhythms: sleep, sunlight, movement, mealtime structure * Develop emotional regulation strategies (breathwork, journaling, therapy) * Recognize and reduce low-grade addictions before they escalate * Understand how your body responds to stress to prevent long-term damage

📣 Take Action: If this episode resonated with you, pick up a copy of Dr. Cuomo’s book, Crave, to dive deeper into the science and solutions. Start observing the cravings in your daily life, and ask: What am I really seeking? Begin reclaiming your health—one small shift at a time.

📘 Mentioned in This Episode: * Crave: The Hidden Biology of Addiction and Cancer by Dr. Rafael Cuomo

🔗 The International Food Addiction & Comorbidity Conference (IFACC) 2025: * Donate for the chance to win a virtual ticket!! * Purchase your IFACC 2025 in-person ticket!!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Hillary McBride is a therapist, researcher, speaker, and author dedicated to helping people grow, heal, and reconnect with their wholeness. With a PhD in Counselling Psychology from the University of British Columbia, she specializes in trauma, embodiment, eating disorders, perinatal mental health, and psychedelic integration. Known for making complex psychological concepts accessible and meaningful, Hillary is passionate about creating therapeutic spaces grounded in safety, trust, and hope.

Her clinical work is informed by evidence-based, de-pathologizing approaches including AEDP, IFS, EMDR, feminist therapies, and somatic practices. Hillary’s award-winning research on women’s mental health, body image, and sexuality has been recognized by the Canadian and American Psychological Associations, as well as the Taylor & Francis Young Investigator Award. Whether through therapy, writing, or public speaking, Hillary is committed to helping others feel seen, supported, and empowered on their path toward deeper self-acceptance and connection.

Key Takeaways: • Disembodiment as a Survival Strategy: Many of us leave the body because the world, or our upbringing, made it unsafe to stay. Returning to the body isn’t weakness—it’s radical resilience. • Spiritual Trauma and the Inner Authority Crisis: When we’ve been told that our bodies are sinful or untrustworthy, we lose connection to our inner compass. Reclaiming our own authority is central to healing. • Why Embodiment Is a Form of Belonging: Our bodies are where connection, pleasure, grief, and joy live. Embodiment helps us reconnect not just with ourselves, but with others and the earth. • Healing Isn’t a Return to “Before”—It’s Becoming More Fully Ourselves: The work isn’t to erase the pain, but to integrate it with love and become someone who can hold all of it with compassion. • Psychedelic Therapy as a Doorway to Wholeness (When Safe and Ethical): Hillary discusses the potential and limitations of psychedelics in trauma work—and why preparation and integration matter more than the substance alone. • Body Image Recovery and Spiritual Reclamation Go Hand in Hand: Healing the relationship with our bodies often requires rethinking harmful theology and cultural messages that disconnect us from pleasure and worthiness. • The Role of Community in Repair: No one heals in isolation. Being witnessed with gentleness in our messy middle is a key part of restoring trust. 🕊️ Quotes to Remember: “The body is not the problem. The body is the place where the healing happens.” – Dr. Hillary McBride “You are trustworthy. Your knowing is good. And the invitation is to come home to that.” “Healing is possible. Even when the system told you it wasn’t.” 📚 Resources Mentioned: • The Wisdom of Your Body by Dr. Hillary McBride • Holy/Hurt: Understanding Spiritual Trauma and the Process of Healing • Hillary’s podcast: Other People’s Problems Follow Hillary: https://hillarylmcbride.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this compassionate and insightful episode, Clarissa and Molly dive into the phenomenon of post-event collapse—the physical, emotional, and psychological crash that can follow highly stimulating or meaningful experiences. Whether it’s a vacation, a major life event, a group share, or even just navigating a family gathering, many in food addiction recovery find themselves disoriented and vulnerable in the days that follow.

They unpack the biology (hello dopamine crash), psychology (emotional contrast effects), and the nervous system’s role (freeze/dorsal vagal responses), and they offer gentle, practical strategies for reentry and recovery. This episode is both validating and empowering—for listeners in recovery and for clinicians supporting them.

💡 Key Takeaways: What Is Post-Event Collapse?

A drop in energy, motivation, or mood after a highly stimulating or stressful event. Often triggered by dopamine depletion, nervous system overload, and loss of structure. Symptoms include: fatigue, cravings, irritability, sadness, restlessness, shame spirals, and “vulnerability hangovers.”

🧠 The Science Behind It:

The brain shifts from an activated, goal-directed state (dopamine high) to a depleted, low-stimulation state. This emotional contrast can feel like going from technicolor to gray. For those with trauma, neurodivergence, or attachment wounds, this crash may be even more intense.

💬 Common Scenarios That Trigger Collapse:

Vacations (especially with family) Funerals, weddings, or big work events Emotional vulnerability (group shares, therapy sessions) Changes in routine or environment

🛠️ Coping Tools & Recovery Strategies:

Plan for reentry as much as the event itself. Create a 72-hour buffer. Return rituals: Soft structure for meals, movement, hydration, rest, and reconnection. Freeze meals or stock Factor meals for post-travel ease. Anchor with connection: Reach out to your “seen and safe” people. Use micro grounding tools during events (walking, nature, breath, touch points). Practice self-compassion: Validate the guilt and exhaustion without judgment. Communicate proactively with family to soften expectations post-return.

🧰 For Clinicians & Coaches: Normalize post-event collapse as part of the healing arc. Support clients in building after-care plans (not just event plans). Teach co-regulation skills and help clients ride the emotional wave. Watch for perfectionism in recovery and help clients practice grace. Encourage gentle transitions, especially for those navigating early recovery.

🔄 Favorite Quotes: “This is the slow after the fast. It’s not failure—it’s your nervous system recalibrating.” – Clarissa “You don’t have to avoid the guilt. You can rest and feel guilt. Guilt won’t kill us—but burnout just might.” – Clarissa “This isn’t recurrence—it’s biology. Let’s name it, normalize it, and meet it with compassion.” – Molly “Have a post-event plan like you’d pack a suitcase—soft landing included.” – Molly

🎁 Bonus Tips: Live like a tourist: Bring the wonder of vacation into everyday life. Use group support to “bookend” your events: check-in before, share after. Teach your clients to identify their own 72-hour needs. There’s no one-size-fits-all.

💌 Questions or Comments? Email us at: foodjunkiespodcast@gmail.com We’d love to hear from you—let us know what you want us to cover next!

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Dr. Diana Hill, PhD is a clinical psychologist and internationally recognized expert in Acceptance and Commitment Therapy (ACT) and compassion-based approaches to well-being. She is the host of the Wise Effort podcast and author of The Self-Compassion Daily Journal, ACT Daily Journal, and the forthcoming Wise Effort.

Diana teaches individuals and organizations how to build psychological flexibility so they can live more aligned, courageous, and meaningful lives. I first discovered Diana and the transformative power of ACT through her course on using Acceptance and Commitment Therapy for eating and body image concerns. Her work opened a new doorway in my own recovery and professional practice, helping me integrate compassion, values, and embodiment into the healing process. Blending over twenty years of yoga and meditation practice with cutting-edge psychology, Diana brings a unique and deeply personal approach to well-being that is both science-based and spiritually grounded.

Her insights have been featured in The Wall Street Journal, NPR, Woman’s Day, Real Simple, and Mindful.org, and she’s a regular contributor to Insight Timer and Psychology Today. When she's not walking and talking with therapy clients, Diana is likely tending to her garden, caring for her bees, or swimming in the ocean at sunrise with her two boys.

Key Takeaways: 1. Movement ≠ Punishment • Diana shares how our relationship with movement is often shaped by shame, rules, and diet culture. • ACT invites us to reconnect with intrinsic values—like joy, connection, or vitality—rather than "shoulds." 2. From Motivation to Meaning • Dr. Hill outlines the three types of motivation: • Pleasure-seeking • Pain-avoidance • Values-based • Relying only on feeling “motivated” often backfires. Lasting behavior change is values-driven, not vibe-dependent. 3. Urge Surfing 101 • Urges feel like waves—we think they’ll pull us under, but they always pass. • Practicing presence, noticing without acting, and riding the wave can build powerful inner trust over time. 4. Body Shame Needs Light + Air • Shame tells us to hide. ACT helps us bring curiosity and compassion to the parts we feel we “can’t show.” • The antidote to shame is not “fixing” the body—it’s learning to see it differently. 5. Phones, Dopamine & Distraction • Screen scrolling can become both a dopamine hit and an escape from discomfort. • Awareness + micro-boundaries with tech can gently shift us back toward the life we actually want to live. 6. Values Are Felt, Not Just Picked • Instead of just selecting values off a worksheet, ask: • When did I feel most alive yesterday? • When did I feel regret? These moments hold the clues to your deepest values. 7. Recovery is a Process of Discovery • Movement and food freedom are journeys of returning to self—not performance. • Progress is nonlinear and personalized. Flexibility, not perfection, is the goal. 🔧 Tools & Practices Mentioned: • Urge Surfing – a mindfulness tool to ride out cravings without reacting. • Rick Hanson’s Savoring Practice – linger in positive moments to rewire the brain. • "Wise Effort" – a Buddhist and ACT-informed lens on energy expenditure and sustainable change. • Body Image Flexibility – showing up in life with your body, even when discomfort is present. 📚 Featured Resources: • 🧘‍♀️ Book: I Know I Should Exercise But... by Diana Hill & Katy Bowman • 📘 Upcoming: Wise Effort (Fall Release 2025) • 🎧 Podcast: Wise Effort with Dr. Diana Hill • 📩 Newsletter & Trainings: drdianahill.com 💬 Favorite Quote: “You don’t have to like your body or love your body—but you can bring it with you. Let in some light, some air, and over time, maybe even appreciation.” – Dr. Diana Hill The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this deeply insightful episode, we welcome Ashka Naik, PhD candidate and Director of Research and Policy at Corporate Accountability, a global human rights and social justice NGO. Ashka joins Vera and Molly to explore how food systems have been colonized by powerful industry players, and why the words we use to describe what we eat matter more than ever.

We unpack the political, historical, and spiritual dimensions of what Ashka calls “violent processing”—a system that has robbed us of biodiversity, cultural wisdom, ancestral practices, and even language itself. Drawing connections between ultra-processed food products, neocolonial economic models, and public health crises, Ashka makes the case for reclaiming food as power and justice.

This is more than a conversation about nutrition. It’s a call to collective memory, systemic change, and grassroots action.

🔍 Topics Covered:

• The colonial and corporate roots of ultra-processed food systems
• Food as power: how what we eat reflects who holds control
• The extinction of food knowledge and the myth of “choice”
• From peaceful to violent processing: what got lost in the name of convenience
• Feminism, kitchen culture, and reclaiming traditional food prep as empowerment
• Why we must stop calling ultra-processed products “food”
• Grassroots vs. systemic change: what can individuals and communities do?
• Rethinking the language of “food addiction” through a justice framework
• Lessons from the tobacco wars: how public pressure can drive industry accountability
• The sacredness of nourishment — and how to teach our children to reclaim it

🌱 Resources & References:

• Corporate Accountability
• “Not Food: Time to Call Ultra-Processed Food Products by Their True Name” – Co-authored article by Ashka Naik, Dr. Prescott, and Dr. Logan

📣 Final Message from Ashka:

“Do not let anyone or anything make you believe that you can compromise on your relationship with what nourishes you.”

💡Learn more about Ashka

💌Email us at foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. David Kessler is a renowned pediatrician, lawyer, public health advocate, and former Commissioner of the U.S. Food and Drug Administration (FDA). A graduate of Amherst College, the University of Chicago Law School, and Harvard Medical School, Dr. Kessler has spent his career at the intersection of science, policy, and consumer protection.

He served as Dean of the Yale School of Medicine and the University of California, San Francisco Medical School, and most recently held the role of Chief Science Officer for the White House COVID-19 Response Team.

Dr. Kessler is the acclaimed author of several influential books including the New York Times bestseller The End of Overeating, Fast Carbs, Slow Carbs, and his latest work, Diet, Drugs & Dopamine: The New Science on Achieving a Healthy Weight. His writing and research have been pivotal in shifting the public health conversation from willpower to biological understanding—especially regarding food addiction, the manipulation of hyper-palatable foods, and the role of dopamine in modern eating behaviors.

A true trailblazer in the field, Dr. Kessler has dedicated decades to unraveling the powerful science behind why we eat the way we do—and how we can reclaim our health in a world of ultra-processed foods.

Dr. Kessler shares his personal journey with weight regain and the "aha moment" that led him to call it what it is—addiction. He explores the role of GLP-1 medications, the dark side of food addiction, and how we must move beyond willpower to tackle this epidemic with compassion, science, and actionable tools.

🗝️ Key Takeaways

🔥 Addiction, Not Just Overeating In The End of Overeating (2009), Kessler avoided the term "addiction." Now, in Diet, Drugs & Dopamine, he boldly names it. Cue-induced wanting, craving, and relapse are the neurobiological hallmarks of addiction—and they're present in our relationships with ultra-processed food.

⚖️ GLP-1 Medications: One Tool, Not a Cure GLP-1s (like Ozempic, Wegovy) tamp down cravings by delaying gastric emptying and triggering aversive circuits (feelings of fullness, even nausea). They work only while you’re on them—and can change your relationship with food—but they are not a magic bullet. The real value? These drugs prove this is biology, not a moral failing or lack of willpower.

💥 Addiction Is in the Brain—And It’s Working Too Well Food addiction isn't a sign of dysfunction—it’s our reward circuits doing exactly what they were designed to do in a world of hyper-palatable foods. The issue lies in environmental mismatch—evolution designed us for scarcity, but we now live in abundance.

🧬 It’s Not About Weight—It’s About Health Kessler emphasizes toxic visceral fat as the real danger, not body size. This fat is metabolically active and causal in diseases like heart disease, diabetes, cancer, and neurodegenerative conditions.

🔄 Weight Regain = Relapse Most people regain lost weight not because of laziness, but due to metabolic adaptations and craving relapse. Recovery must focus on sustainable behavior change and addressing addictive circuits.

🤝 Bridging the Gap Between Food Addiction & Eating Disorder Communities Kessler supports the inclusion of Ultra-Processed Food Use Disorder in the DSM and ICD. Compassion and shared understanding are key to breaking down stigma and offering effective, united treatment approaches.

🧰 Lifestyle Management & Long-Term Tools GLP-1s may be a biological bridge, but long-term success requires: Nutrition education Emotional regulation and distress tolerance Culinary skills and food sovereignty Community, support, and behavior change strategies

💡 Final Wisdom from Dr. Kessler “Once you lose the weight, that’s when the real work begins.” “There’s no shame in using the tools that work. But we need to use them wisely, and not in isolation.”

Follow Dr. Kessler: Twitter @DavidAKesslerMD

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this insightful and compassionate episode, Clarissa and Molly take a deep dive into post-acute withdrawal syndrome (PAWS)—an often overlooked but critical phase in ultra-processed food addiction recovery. While well-known in substance use disorder recovery, PAWS is rarely discussed in the context of food addiction, yet it shows up in significant ways.

Clarissa and Molly break down what PAWS is, why it happens, and how it can show up months or even years into recovery. They share real client experiences, neurobiological explanations, and clinical insights—plus, they normalize what can feel like a confusing and distressing time. They also offer practical strategies for clients and clinicians alike, always with compassion, humor, and a forward-thinking, growth-focused perspective.

💡 Key Takeaways:

✅ What is PAWS? Post-acute withdrawal syndrome describes the emotional, psychological, and physical withdrawal symptoms that can persist or reappear months or years after quitting a substance (including ultra-processed foods). It’s a normal part of recovery, not a failure or a sign that you’re “doing it wrong.”

✅ When it shows up: Typically around the 3-, 6-, and 12-month marks, but can happen later—Molly shared an example of it showing up at 22 months! Can be a surprise to those who believed the cravings and struggles were only short-term.

✅ What it feels like: Physical symptoms: low energy, sleep issues, fatigue, and “meh” motivation. Emotional symptoms: irritability, anxiety, low mood, feeling “flat” or joyless (anhedonia). Cognitive symptoms: brain fog, intrusive food thoughts, and the return of “food dreams.” A heightened sensitivity to emotional triggers and stress, feeling like everything is a “zing” or too much.

✅ It’s actually a sign of healing. The brain is rewiring—dopamine pathways are adapting and recalibrating. It’s part of long-term recovery, a sign that deeper healing is taking place.

✅ Common client fears: “I thought I had this figured out—why am I struggling again?” “My coping skills don’t work anymore—what’s wrong with me?” Clarissa and Molly reframe this as an invitation to deepen your recovery work and adapt new strategies.

✅ What helps? Revisit the basics: simple structure with food, movement, sleep, and stress reduction. Connection and support: peer groups, Sweet Sobriety, or other safe spaces. Meaningful, non-food dopamine boosts: nature, creativity, connection, movement. Supplements: like omega-3s or l-glutamine (check with your provider!). Clinician support: not pushing but holding space with compassion and curiosity.

✅ For clinicians: Learn about PAWS from the substance use disorder literature—it’s crucial for validating and normalizing the client experience. Support clients without imposing your own fears about relapse—meet them with presence and empathy. Be mindful of co-occurring issues (trauma, chronic illness, medications) that can amplify PAWS. Don’t pathologize or shame—this is part of the healing arc! This conversation is a powerful reminder that healing is not linear. PAWS can feel like a step backward, but it’s actually a sign of forward movement. As Clarissa and Molly beautifully put it: “You’re not broken—you’re healing.” When PAWS shows up, it’s a call to pause, reset, and give yourself the same compassion and patience you’d offer anyone else in deep healing.

Want to connect? Reach out to the team at: 📧 foodjunkiespodcast@gmail.com

Get Mollys PAWs Presentation here: https://www.sweetsobriety.ca

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this illuminating episode we speak with Dr. Filippa Juul. An epidemiologist and leading researcher on the impact of ultra-processed foods (UPFs) on human health. Together, we unpack what ultra-processed really means, why it's not just about calories or macros, and how these foods are stealthily contributing to the global rise in obesity, chronic illness, and food addiction.

Dr. Juul is Assistant professor at the School of Public Health at SUNY Downstate Health Sciences University. She earned her PhD in Epidemiology from NYU GPH in 2020, following a MSc in Public Health Nutrition from the Karolinska Institute in Stockholm, Sweden, and a BA in Nutrition and Dietetics from Universidad Autónoma de Madrid in Spain.

Dr. Juul's research focuses on improving cardiometabolic health outcomes at the population level, with a particular interest in the role of ultra-processed foods (UPFs) in diet quality, obesity, and cardiovascular disease. She utilizes large U.S. population studies to examine these associations and is also exploring the biological mechanisms underlying the impact of UPFs on cardiometabolic health.

Dr. Juul explains the NOVA classification system, dives into recent groundbreaking studies, and offers insights into why UPFs are so difficult to resist—and what we can do about it, both individually and at the policy level.

Key Takeaways

🧠 It's About the Processing Ultra-processed foods (UPFs) are engineered for convenience and hyper-palatability—not nourishment. Processing changes how the body absorbs and responds to food, often leading to overeating and poor metabolic health.

📚 NOVA System in a Nutshell Group 1: Whole/minimally processed (e.g., fruit, eggs, plain yogurt) Group 2: Cooking ingredients (e.g., oil, sugar, salt) Group 3: Processed foods (e.g., canned veggies, artisanal cheese) Group 4: Ultra-processed (e.g., nuggets, soda, protein bars)

🍟 Why We Overeat UPFs Soft, fast-eating textures bypass satiety signals High energy density = more calories, less fullness Hyper-palatable combos (fat + sugar/salt) trigger cravings Rapid absorption causes blood sugar spikes and crashes

🧬 Health Risks & Mechanisms Linked to inflammation, gut imbalance, and poor glycemic control Some additives may be harmful or addictive Genetic factors may influence vulnerability to UPF addiction

🚸 Policy & Public Health UPFs make up 60–70% of the modern diet Strong links to obesity, heart disease, diabetes, and poor mental health Regulation on marketing, school meals, and additives is critical Teaching cooking skills and nutrition literacy is essential

❤️ Rethinking Nourishment Nourishment means satisfying, whole-food meals—not restriction True recovery is about reclaiming joy, not giving up pleasure

💬 Quotes: “We regulate food by volume, not calories—and UPFs pack a punch.” “Nourishment is key to living a healthy, happy life.” “UPFs don’t just harm—they replace what heals: real food and connection.”

📣 To Policymakers: The obesity crisis is urgent. Make whole, nourishing foods affordable and accessible. Regulate what’s sold and marketed—especially to children.

Follow Dr. Juuls Research: https://www.researchgate.net/scientific-contributions/Filippa-Juul-2070176684/publications/3

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Cynthia Bulik is a clinical psychologist and one of the world's leading experts on eating disorders. She is the Founding Director of the University of North Carolina Center of Excellence for Eating Disorders and also the founder director of the Centre for Eating Disorders Innovation at Karolinska Institutet in Stockholm, Sweden. Dr. Bulik is Distinguished Professor of Eating Disorders in the Department of Psychiatry at UNC, Professor of Nutrition in the Gillings School of Global Public Health, and Professor of Medical Epidemiology and Biostatistics at Karolinska Institute.

Dr Bulik has received numerous awards for her pioneering work, including Lifetime Achievement Awards from the National Eating Disorders Association, the Academy for Eating Disorders, and the International Society of Psychiatric Genetics. She has written over 750 scientific papers, and several books aimed at educating the public about eating disorders.

Currently, Dr. Bulik's focus is in the reconceptualization of eating disorders as being a metabo-psychiatric diseases. Food Junkies is keen to explore this interest in how metabolic disease plays a role in disordered eating: can this construct be the common ground to start to understand the muddy waters between eating disorders and food addiction?

In This Episode, You’ll Learn: 💡 The Myth of Choice: Why anorexia, bulimia, and binge eating are not willful acts, but biologically driven conditions with strong genetic roots. 🧬 The Metabo-Psychiatric Model: Dr. Bulik's innovative framework showing how genetic and metabolic pathways interact to shape eating disorder vulnerability. ⚖️ The Energy Balance Switch: Why people with anorexia feel better in a state of starvation—and how this paradox rewrites what we thought we knew. 📈 New Genetic Discoveries: How genome-wide association studies (GWAS) are uncovering shared and distinct risk factors for anorexia, bulimia, binge eating disorder—and possibly food addiction. 🔄 The Overlap with Addiction: Where eating disorders and food addiction intersect—and why treatment needs to consider both psychological and nutritional healing. 🧠 Recovery Isn’t Just Psychological: Why intuitive eating and one-size-fits-all treatment plans may not work for everyone—and what truly individualized care could look like. 🧭 Hope Through Science: How understanding the biology behind disordered eating can reduce shame, validate lived experience, and open new doors for healing.

🔗 Topics Touched: Why abstinence-based recovery may be life-saving for some—and harmful for others The risk of relapse tied to negative energy balance and undernourishment What we can learn from addiction recovery in developing dual-diagnosis programs The danger of renourishing with ultra-processed foods ARFID, orthorexia, and the need for diagnostic nuance The promise of personalized treatment using genetic risk profiles

💬 A Quote to Remember: “Recovery from an eating disorder is an uphill battle against your biology. It’s not a lack of willpower—it’s a metabolic and psychiatric legacy that deserves compassion and understanding.”

Be a part of Cynthia's Research: https://edgi2.org/

Follow Cynthia: https://www.cynthiabulik.com

🌱 Sensory Modulating Strategies for Binge Eating & Food Addiction Saturday, May 31, 2025 8:30–10 AM PDT | 11:30–1 PM EDT | 4:30–6 PM UK $15USD

--> Learn more and/or REGISTER HERE

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Alexandra Sowa, MD is a board-certified physician specializing in internal medicine and obesity medicine. A graduate of Johns Hopkins University, NYU School of Medicine, and Yale University, Dr. Sowa combines top-tier medical training with a deeply compassionate, evidence-based approach to metabolic health.

She is the founder and CEO of SoWell Health, a telehealth and clinical service dedicated to treating metabolic dysfunction with personalized nutrition, lifestyle interventions, and medication when appropriate—including the use of GLP-1 receptor agonists like Ozempic.

Dr. Sowa is the author of The Ozempic Revolution, where she brings clinical insights and practical tools to the forefront of the obesity and food addiction conversation. Her work emphasizes sustainable habit change, patient-centered care, and bridging the gap between medical treatment and behavioral health.

Formerly collaborating with low-carb pioneer Dr. Eric Westman, Dr. Sowa continues to advocate for integrating dietary strategies with hormonal and pharmaceutical interventions for a holistic approach to weight and health.

Dr. Sowa is a nationally recognized voice in the field, regularly featured in publications such as The New York Times, Forbes, and CNN Health. She is passionate about helping patients reclaim their health and reframe their relationship with food through science, empathy, and empowerment.

💊 What are GLP-1s really doing to “food noise”? 📉 Why do some lose weight and others don’t? 🥼 What role should lifestyle, nutrition, and yes—food addiction support—play in treatment? 💬 How do we deal with the emotional grief of losing food as a comfort? 💪 And how can obesity doctors and food addiction counselors work together for real, lasting healing?

Whether you're a clinician, someone using GLP-1s, or navigating food addiction recovery—this is the conversation you don’t want to miss.

Follow Dr. Sowa: https://alexandrasowamd.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this compelling episode, Dr. Vera Tarman interviews Dr. Thomas Seyfried, a pioneer in the field of cancer metabolism. Dr. Seyfried challenges the mainstream view of cancer as a genetic disease and presents strong evidence that cancer is fundamentally a mitochondrial metabolic disorder.

Dr. Thomas N. Seyfried is a distinguished American biologist and professor at Boston College, renowned for his pioneering work in cancer metabolism. With a Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, and postdoctoral training in neurochemistry at Yale University School of Medicine, Dr. Seyfried has dedicated his career to exploring the metabolic underpinnings of cancer and other neurological diseases.

Dr. Seyfried is best known for his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (2012), where he presents compelling evidence that cancer is primarily a mitochondrial metabolic disorder rather than a genetic one. This perspective builds upon the early 20th-century findings of Otto Warburg, who observed that cancer cells rely heavily on fermentation for energy production, even in the presence of oxygen—a phenomenon known as the Warburg effect. Dr. Seyfried's research suggests that targeting cancer's metabolic dependencies, such as glucose and glutamine, through dietary interventions like the ketogenic diet, could offer non-toxic therapeutic strategies.

We explore:

How cancer cells fuel themselves differently from healthy cells The connection between sugar, ultra-processed foods (UPFs), and cancer growth The Warburg Effect and the roles of glucose and glutamine in tumor development Whether refined sugar is carcinogenic like tobacco Why Dr. Seyfried believes ketogenic diets and caloric restriction can be powerful cancer therapies How his views align with metabolic psychiatry (Dr. Chris Palmer’s Brain Energy) The controversial yet promising approach of "press-pulse" therapy The potential for preventing cancer through dietary change

Follow:

https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html

https://tomseyfried.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this powerful and heartfelt episode of the Food Junkies Recovery Stories CJ sits down with Joy M, who shares her courageous story of unraveling the illusion of the “perfect life” to find true recovery and emotional freedom. From childhood trauma and food obsession to substance use, codependency, and the sneaky nature of sugar addiction, Joy takes us through the winding—and at times wild—path she walked to reclaim her health and voice.

Tune in to hear how one Easter basket sparked a lifetime pattern, how trauma flipped the switch, and how Joy finally broke free through community, curiosity, and a whole lot of compassion. Her story is a beautiful reminder that it’s never too late to begin again—and that healing is possible, one real food choice at a time. Warning: You may leave this episode feeling inspired, understood, and ready to toss those “dang nuts.”

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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In this episode of Clinician’s Corner, Molly and Clarissa explore the often-overlooked realities of long-term recovery. While many recovery programs focus on the acute phases and early abstinence, sustainable recovery demands much more—it asks us to renovate our lives.

Drawing from the latest research—including insights from Harvard’s Recovery Research Institute and their own published study on food addiction outcomes—they break down the average 17-year journey toward stable remission and emphasize that recovery is a process, not a finish line.

🧠 Topics include:

• The 3 stages of long-term recovery and why it takes time
• What “discovery” looks like after recovery stabilizes
• The role of coping skills, daily structure, and stress management
• Why routine = safety for the recovering brain
• The neuroscience behind mindfulness and relapse prevention
• How community support, peer connection, and giving back drive lasting change
• Permission to grow, evolve, and let go of what no longer serves your recovery

Molly and Clarissa also share personal reflections and client experiences that bring the research to life—reminding us all that recovery isn’t just about what we stop doing, but about what we start creating.

🔄 Whether you're early in recovery or navigating the path of long-term healing, this episode will offer validation, insight, and hope.

🧭 Key Links: • 🎟 Register for IFACC 2025 • 📄 Read the Delphi Consensus Paper • 📄 Read the 12-Month Outcome Study on Food Addiction Recovery

🔗 Sweet Sobriety Foundations Course

💌Please email questions, concerns, and topics to foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of Food Junkies Podcast, Molly and Clarissa sit down with clinical psychologist, researcher, and international food addiction advocate Dr. Jen Unwin to unpack a trifecta of groundbreaking developments in the field of Ultra-Processed Food Use Disorder (UPFUD). If you’ve been craving science-backed insight, real recovery stories, and practical hope for the future, this conversation delivers.

Together, we explore:

🧠 Two Major Research Milestones

• The Delphi Consensus Paper, which brings together 40 global experts to define and validate Ultra-Processed Food Addiction as a diagnostic concept • The 12-Month Outcome Study, which demonstrates remarkable long-term improvements in food addiction symptoms and mental wellbeing across diverse international recovery programs

🌍 The Upcoming International Food Addiction & Comorbidities Conference (IFACC 2025)

Hosted in London this September, this two-day event will bring together clinicians, researchers, and the recovery community to spotlight UPFA’s role in mental health, metabolic illness, trauma, and more.

🗓 This Saturday’s Live Virtual Event – April 26

Don’t miss the Food Relationship Fix hosted by Dr. Tro Kalayjian and team—including talks from Dr. Jen, Dr. Rob Cywes, and more. All proceeds go directly toward supporting IFACC 2025 and furthering food addiction advocacy.

Whether you're a clinician, a coach, someone in recovery, or simply food-addiction-curious, this episode is packed with inspiration, cutting-edge data, and an invitation to step into hope. Dr. Jen’s message is clear: Recovery is not just possible—it’s probable.

🧭 Key Links: • 🎟 Register for IFACC 2025 • 🎥 Join the Food Relationship Fix virtual event this Saturday (April 26) • 📄 Read the abstract of the provisionally accepted Delphi Consensus Paper (coming soon!) • 📄 Read the 12-Month Outcome Study on Food Addiction Recovery

💌Please email questions, concerns, and topics to foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this extraordinary episode, Food Junkies host Dr. Vera Tarman turns the mic on herself—joined by Swedish trailblazer Bitten Jonsson—for a deeply personal, no-holds-barred conversation on their parallel journeys through food addiction, recovery, and advocacy. With over 60 years of combined experience in addiction medicine, Vera and Bitten walk us through the moments they first recognized their struggles with food and sugar, the evolving science of addiction, and how their professional paths have shaped the global conversation around Ultra-Processed Food Addiction.

💡 What You’ll Hear In This Episode:

• When and how Vera and Bitten each first realized they had a problem with food
• Bitten’s early days applying addiction models to sugar use in Sweden
• Vera’s turning point from bulimia and obsession to scientific clarity
• The evolution of treatment approaches—from restrictive diets to holistic care
• Why the addiction model matters—and how it still faces resistance
• Stories of frustration, discovery, and determination
• The roots of their pioneering programs, books, and diagnostic tools
• What’s next for food addiction science and how professionals can catch up
• And yes, the dogs that helped heal their hearts 🐶

🧠 Key Takeaways:

• “Food addiction” is too broad—refined sugar and flour are the real psychoactive substances
• Early recovery often mimicked diet culture—freedom came through connection and knowledge
• Recovery is not just physical or behavioral—it’s metabolic, neurological, psychological, and spiritual
• Both Vera and Bitten believe we’re at a turning point: a renaissance in food addiction awareness and professional training

🌍 Where Do We Go From Here? Vera and Bitten envision a future where every doctor, nurse, therapist, and policymaker is trained in recognizing and treating food addiction. They call for compassion, clarity, and connection in how we talk about—and treat—this misunderstood condition.

🐾 And yes, there are dogs. Because sometimes, unconditional love and a wagging tail really can help us stay the course.

🎧 Listen now and share with someone who needs to hear they’re not alone. Let’s end the shame—and start the healing.

🌱Transform Within IFS Workshop with Vanessa Kreddler: https://sweetsobriety.newzenler.com/courses/transform-within

💌 Email us at foodjunkiespodcast.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits.

Dr. Buabang studies the brain mechanisms behind habit formation—why we repeat behaviors even when they no longer serve us, and how stress, repetition, and environment shape our choices. Drawing from both neuroscience and real-world applications, he offers practical insights into how we can intentionally disrupt compulsive patterns and support lasting behavior change.

Whether you’re navigating ultra-processed food recovery, supporting clients in early abstinence, or trying to create new routines that align with your values, this conversation will give you tools, understanding, and encouragement to work with—not against—your brain.

🔍 In this episode, we cover:

• What is a habit? (and why they’re not just “bad choices”)
• The brain’s habit vs. goal-directed systems: how they interact and conflict
• Why habits persist even after behavior changes
• The impact of stress and how it shifts control from intentional actions to automatic ones
• Why willpower is helpful—but not the whole picture
• Habit stacking and implementation intentions for creating new routines
• How environment and social context influence behavior (for better or worse)
• Personal values, identity, and long-term habit sustainability
• Applications for recovery from addiction, OCD, and UPF use disorder
• How neuroscience can support harm reduction, self-compassion, and individualized care

👤 Guest Bio: Dr. Eike Buabang is a cognitive neuroscientist at Trinity College Dublin. As a Postdoctoral Research Fellow, he investigates how habits form, persist, and influence behavior—especially in contexts like addiction, decision-making, and mental health. His research uses experimental paradigms and EEG to explore the underlying neural mechanisms of habits and how they interact with our goals, environment, and emotional states.

💬 Quotes to Remember:

“Small consistent actions matter far more than bursts of motivation.” – Dr. Eike Buabang “The habits remain even when the behavior stops. That’s why managing the cue-response system is so critical.” “We don’t erase old patterns—we build new ones that can eventually override them.”

IMPORTANT INFO:

🌟 If you enjoyed this episode, please rate and review the show on your favorite podcast app! It helps others find the support and science they need to heal.

💌 Email your questions and suggestions to foodjunkiespodcast@gmail.com

🚨Interested in the Transform Within Workshop in May 2025 with Vanessa Kreddler? Learn more HERE.

🍥Interested in the 2025 International Food Addiction and Comorbidities Conference? Learn more HERE.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this thought-provoking Clinician’s Corner episode, Clarissa Kennedy and Molly Painschab dive deep into the ever-popular term “self-sabotage” — and why they believe it’s not only inaccurate but potentially harmful in the context of food addiction recovery. Together, they explore how behaviors often labeled as self-sabotage are actually maladaptive coping strategies, formed through years of survival. These are not signs of brokenness, but evidence of brilliance in navigating pain, trauma, and unmet needs. The duo discusses how using shame-based language like “chronic relapser” or “self-sabotage” can derail healing, and instead, offer curiosity, compassion, and nervous system awareness as more empowering alternatives. This episode is packed with insight, real client stories, and powerful reframes that will resonate with anyone navigating food addiction, emotional eating, or recovery setbacks. Key Takeaways: • 🔁 “Self-sabotage” often reflects nervous system dysregulation, not moral failure — these behaviors were once adaptive strategies that worked to protect you. • 🧠 Your brain prioritizes the familiar over the functional — even if the familiar thing hurts, it still feels safer than the unknown. • ⛔ Terms like “chronic relapser” can shut down curiosity and growth — replacing them with language like “chronic ambivalence” invites exploration and self-kindness. • 🌪️ Recovery often feels like pressing the gas and the brake at the same time — you want to grow, but fear, beliefs, or unprocessed grief can hold you back. • 🛠️ Even "maladaptive" behaviors are skills — they were practiced over time. With intention and compassion, new habits can be learned the same way. • 🔍 Behaviors like bingeing after a win, or striving for perfection, are clues — not failures. Ask, “What is this trying to tell me?” • 👥 Connection is key — community and co-regulation help us see progress we can’t always witness in ourselves. Clinician Gems: • “There’s no such thing as self-sabotage — only unmet needs and unprocessed fear.” • “Recovery takes courage, not perfection.” • “We don’t erase progress with a slip. Practice doesn’t disappear.” • “The goal isn’t a perfect streak — it’s the pattern of returning.” We Want to Hear From You! What landed for you in this episode? Do you resonate with the term self-sabotage — or are you ready to retire it too? Send your feedback, topic suggestions, or stories to: foodjunkiespodcast@gmail.com Transform Within Workshop: https://sweetsobriety.newzenler.com/courses/transform-within The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this powerful and deeply nuanced episode, Dr. Vera Tarman and Molly Painschab welcome back Dr. David Wiss to explore one of the most important—and often misunderstood—topics in the field: the intersection of food addiction and eating disorders.

With his unique background in both nutrition and public health, Dr. Wiss walks us through the historical divide between the food addiction and eating disorder communities, the philosophical and clinical tensions between rigidity and flexibility, and how trauma, ACEs, and access to food complicate both diagnosis and treatment.

Whether you're a clinician confused about how to distinguish between binge eating, bulimia, and food addiction, or someone in recovery navigating your own lived experience, this episode is a must-listen.

👥 Topics Covered:

Is it an eating disorder, food addiction—or both?

Historical roots of the FA vs. ED divide

Why rigidity is seen as both the problem and the solution

The role of trauma, ACEs, and structural inequality

How clinicians can use timelines and clinical intuition in treatment

Why a continuum model offers more inclusive care

Ethical considerations in individualized vs. cookie-cutter treatment

The Wise Mind Nutrition app is a middle-ground tool for healing

💬 Key Quotes:

“Everyone has a different neuropsychiatric profile… There isn’t a manual that’s going to work for all people.” – Dr. David Wiss “We’re not just dealing with food. We’re dealing with trauma, access, systems, and stories.” – Molly Painschab “Both food addiction and eating disorders have valid truths—and both need a seat at the table.” – Dr. Vera Tarman

🧠 About Our Guest: Dr. David Wiss Dr. David Wiss is a registered dietitian nutritionist and mental health researcher who has worked with more than 1,000 patients over the past 12 years. He is the founder of Nutrition in Recovery, and a global leader in the field of nutrition for addiction recovery and disordered eating.

Dr. Wiss holds a PhD in public health from UCLA, and his work bridges the gap between neurological, psychological, behavioral, and nutritional sciences. He has authored more than 20 peer-reviewed papers, contributed six book chapters, and continues to challenge outdated approaches to mental health and nutrition.

Dr. Wiss is also the creator of the Wise Mind Nutrition app—an innovative platform that provides education, food logging, reflection tools, and clinician interaction for individuals working on their mental wellness through nutrition.

He is passionate about social justice, the gut-brain connection, and empowering people to heal themselves through informed, compassionate, and personalized care.

📍 Learn more: https://wisemindnutrition.com

📲 Resources Mentioned:

Wise Mind Nutrition App

From Evolution to Revolution: Food Addiction in Context (Frontiers in Psychiatry)

The D-FANG Model: Disordered Eating and Food Addiction Nutrition Guide

“Separating the Signal from the Noise” – David Wiss’s trauma-informed research

📣 Connect with Us:

Leave a review on Apple Podcasts or Spotify

Send your questions, reflections, or topic suggestions—let's keep the conversation going!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this powerful episode of Food Junkies, we dive deep into the intersection of food insecurity and food addiction with special guest Dr. Lindsey Parnarouskis. Dr. Parnarouskis, a researcher specializing in food addiction and public health, shares groundbreaking insights on how socioeconomic factors and access to food impact addiction-like eating behaviors.

From her research at the Food and Addiction Science and Treatment Lab to her latest studies on the role of stress, intermittent access to food, and ultra-processed food consumption, Dr. Parnarouskis sheds light on the social justice implications of food addiction. Together, we explore the barriers faced by food-insecure individuals, how stress amplifies cravings, and what clinicians, policymakers, and society can do to create lasting change.

🔑 Key Topics Discussed:

• Dr. Parnarouskis' journey into food addiction research
• The strong link between food insecurity and food addiction (people experiencing food insecurity are almost four times more likely to struggle with food addiction)
• How stress, financial fear, and limited access to whole foods reinforce addiction-like eating patterns
• The withdrawal experience in food-insecure populations and how it mirrors other addictive substances
• Why policy-level interventions—like expanding SNAP benefits, increasing access to whole foods, and regulating the food industry—are critical for preventing and addressing food addiction
• The importance of harm reduction and meeting individuals where they are in recovery
• How clinicians can screen for food insecurity and adjust interventions to be more compassionate and effective

🌍 Why This Conversation Matters: Food insecurity is not just about hunger—it’s about the quality of food available, the stress of not knowing where your next meal comes from, and the long-term effects of relying on ultra-processed foods. Dr. Parnarouskis emphasizes that food addiction is not just a personal responsibility issue—it’s a systemic issue that demands policy changes, social support, and a more compassionate approach to treatment.

📚 About Dr. Lindsey Parnarouskis Dr. Lindsey Parnarouskis is a clinical psychologist and Postdoctoral Research Fellow at the Drexel University Center for Weight, Eating, and Lifestyle Science. She completed her Ph.D. in Clinical Psychology at the University of Michigan and her predoctoral internship at the University of Pennsylvania Perelman School of Medicine. Dr. Parnarouskis’ research seeks to understand the role of economic marginalization in developing and treating overeating concerns, to inform novel clinical and policy interventions.

📩 Join the Conversation:

• Share your thoughts on social media using #FoodJunkiesPodcast
• please email us: foodjunkiespodcast@gmail.com

Thank you for listening! If you found this episode valuable, please subscribe, rate, and leave a review to help us spread the message of food addiction recovery.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this heartfelt and eye-opening episode of Food Junkies, CJ sits down with her friend and colleague, Sharon Gregg, to explore Sharon’s deeply personal story of food addiction and recovery.

From childhood dreams of streets paved with chocolate to decades of yo-yo dieting and the relentless voice of sugar calling her name, Sharon’s story is one many will find achingly familiar. Sharon opens up about her early experiences with dieting, the cultural messages around food and body image she absorbed, and how her battle with sugar addiction intensified during menopause.

Listen as Sharon shares how a life-changing retreat helped her uncover the role of ultra-processed foods in her health struggles—and how understanding the science of addiction gave her the key to breaking free from the sugar cycle.

CJ and Sharon also dive into:

The challenges of overcoming sugar addiction in a world where moderation is idolized. How menopause became a turning point in Sharon’s search for wellness. The hidden emotional patterns behind food cravings, stress eating, and weekend “white-knuckling.” The grief and freedom of letting go of "drug foods" and the unexpected joys of recovery. Plus, Sharon shares her practical recovery tools—from mindful movement and community support to her love for throwing pots (yes, pottery!).

Whether you’re struggling with food yourself or supporting someone who is, this conversation is a candid look at how food addiction impacts the mind, body, and spirit—and how healing is absolutely possible with the right support and self-compassion.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Donald Weaver, a world-renowned expert on Alzheimer’s disease, its causes, and its treatment.

Dr. Weaver, a Canadian neurologist, chemist, and researcher at the University of Toronto, has made significant contributions to our understanding of cognitive diseases, particularly Alzheimer’s. His groundbreaking work suggests that Alzheimer’s is not just an inherited brain disorder but also an autoimmune condition triggered by environmental toxins, including metals, plastics, pesticides, and—most relevant to our discussion—ultra-processed foods.

Join us as we explore the science of Alzheimer’s, the role of diet in brain health, and what we can do to prevent cognitive decline. Dr. Weaver will discuss the inflammatory effects of ultra-processed foods, the role of the immune system in Alzheimer’s, and how diet is one of the most significant modifiable risk factors for this devastating disease.

What You’ll Learn in This Episode:

✔️ Dr. Weaver’s journey into neurology and Alzheimer’s research, including a personal story that shaped his career.

✔️ Why Alzheimer’s is not just one disease but a collection of related disorders.

✔️ The role of inflammation and the immune system in developing Alzheimer’s.

✔️ How ultra-processed foods contribute to brain inflammation and cognitive decline.

✔️ The similarities between Alzheimer’s and autoimmune diseases.

✔️ Why head trauma, air pollution, and diet are major risk factors.

✔️ How diabetes and obesity increase the likelihood of Alzheimer’s and why some researchers call it “Type 3 Diabetes.”

✔️ The potential of GLP-1 receptor agonists (like Ozempic) to reduce Alzheimer’s risk.

✔️ Why it’s never too late to make dietary changes to protect brain health.

✔️ The latest research on potential treatments and vaccines for Alzheimer’s.

Key Quotes:

🧠 “Diet is the most important modifiable risk factor for Alzheimer’s.” – Dr. Donald Weaver

🧠 “Your brain is what makes you—you. Your memories define you. Alzheimer’s is one of the most devastating diseases of the brain.” – Dr. Donald Weaver

🧠 “It’s never too late to protect your brain. Delaying Alzheimer’s by just five years can mean more time with your loved ones.” – Dr. Donald Weaver

Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review! Your support helps us bring you more incredible conversations on the science of food addiction and recovery.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Hosts Clarissa Kennedy and Molly Painschab explore the critical theme of belonging in recovery. They discuss the concept of "othering"—feeling unseen, unheard, or misunderstood—and its deep impact on individuals in their healing journeys. The episode is framed around a powerful quote from George Orwell about the loneliness of being misunderstood, setting the stage for a rich discussion on attachment, connection, and the need for belonging.

Clarissa and Molly share personal experiences of feeling different, whether in family dynamics, social settings, or recovery groups. They examine how attachment styles—secure, avoidant, anxious, and disorganized—shape our ability to connect with others. Understanding these patterns can help individuals navigate relationships and cultivate deeper connections.

They also highlight the essential role of nervous system regulation in recovery, emphasizing the power of co-regulation—where we find safety and grounding in connection with others. The discussion broadens into various forms of belonging, including interpersonal relationships, collective experiences, casual encounters, symbolic bonds, esteem-building, and contemplative practices.

The episode concludes with encouragement for those feeling isolated in their recovery journey. The hosts remind listeners that belonging is cultivated over time and that finding one’s community may take patience and effort. They stress the importance of honoring one’s truth, setting boundaries, and staying open to new connections.

Key Takeaways:

• The Pain of "Othering" – Feeling unseen and misunderstood can be isolating, but it’s a common experience, especially in recovery.
• Attachment Styles Impact Belonging – Secure attachment fosters deep connection, while avoidant or anxious styles can make relationships challenging.

Nervous System Regulation Through Connection – Belonging and co-regulation with others help soothe the nervous system and support healing.

Six Ways to Cultivate Belonging:

• Interpersonal Relationships – Quality connections with family, friends, and recovery groups.
• Collective Experiences – Participating in group activities or shared traditions.
• Casual Encounters – Everyday interactions that remind us of our place in the world.
• Symbolic Bonds – Connecting through shared identities, cultures, or symbols.
• Esteem-Building – Feeling valued through contributions and recognition.
• Contemplative Practices – Finding connection through nature, mindfulness, and self-reflection.

Vulnerability and Authenticity Foster True Belonging – Sharing personal stories and being open can create deep connections.

Belonging is Not About Fitting In – It’s about being seen and accepted as you are, not changing yourself to match others’ expectations.

Recovery Requires Courage to Stand Alone at Times – Not everyone will understand your journey, but staying true to yourself is essential.

Finding Your People Takes Time – Your community is out there. Keep showing up, being authentic, and honoring your truth.

Connect With Us: Have thoughts on this topic? Email us at foodjunkiespodcast@gmail.com. We’d love to hear your experiences and suggestions for future episodes!

Closing Thoughts: Your journey is valid. You are worthy of belonging exactly as you are. Keep searching for your community—they exist, and they will welcome you with open arms.

If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you!

Key Topics Discussed:

1. Understanding “Broken Metabolism”

The difference between metabolic dysfunction and metabolic perception.

The role of insulin and other hormones in fat storage and hunger regulation.

Why glycemic load matters more than calorie counting in weight loss.

The importance of patience in metabolic healing, especially after years of processed food consumption.

1. Why Weight Loss Can Plateau

Metabolic adaptation and how fat cells retain memory.

How food labels can be misleading and the importance of tracking glycemic response.

The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices.

1. Fruit and the Fear of Fructose

Debunking the myth that all fructose is bad.

How the small intestine processes fructose before it reaches the liver.

The importance of context: different fruits have different effects on blood sugar.

Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance.

1. Olive Oil and Muscle Health

The role of oleuropein in mitochondrial function and aging muscles.

How olive leaf extract might help improve muscle metabolism.

The importance of choosing high-quality olive oil for maximum benefit.

1. Dairy and Cardiovascular Health

New research showing that cheese may actually reduce cardiovascular disease risk.

Why saturated fat in dairy is not necessarily harmful.

The importance of individual tolerance—some people thrive on dairy, while others find it triggering.

1. The Carnivore Diet: Is It Right for You?

Carnivore as an elimination diet rather than a meat-only ideology.

How some people experience relief from autoimmune and gut health issues by eliminating plant foods.

Why sustainability and long-term adherence matter more than short-term results.

Key Takeaways:

Metabolic health is adaptable: Your body can heal, but patience and consistency are key.

Fruit isn’t the enemy: Choose fruits wisely based on your metabolic health and glycemic response.

Whole foods matter: The effects of food go beyond macros—consider nutrient density and processing.

Individualization is key: Whether it’s carnivore, keto, or Mediterranean, the best diet is the one that works for you.

Resources Mentioned:

Nick Norwitz’s YouTube Channel: https://www.youtube.com/@nicknorwitzPhD

Website: https://www.nicknorwitz.com

Scientific Papers Discussed:

Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024)

The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism)

Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism)

If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this compelling episode of Food Junkies, we welcome Dr. Nick Norwitz, a researcher, educator, and metabolic health advocate whose mission is to "Make Metabolic Health Mainstream."

Dr. Norwitz, a valedictorian from Dartmouth, PhD in Metabolism from Oxford, and an MD candidate at Harvard Medical School, shares his journey with severe Inflammatory Bowel Disease. This struggle led him to discover the life-changing power of a ketogenic diet. His transformation inspired his relentless curiosity to challenge outdated medical paradigms and explore cutting-edge research in metabolic health.

We dive into some groundbreaking topics, including: ✅ The Connection Between Food Addiction and Viruses – Could a virus in your gut microbiome be influencing addictive food behaviors? ✅ Understanding Lean Mass Hyper Responders – Why do some people see their cholesterol skyrocket on a ketogenic diet? ✅ The Role of Individualized Nutrition – How n=1 experimentation can be the key to optimizing metabolic health. ✅ Debunking Cholesterol Myths – What’s the truth about dietary cholesterol and heart disease?

Dr. Norwitz also shares his famous “Oreo Experiment,” in which he lowered his cholesterol by eating Oreos—not as a recommendation but as a fascinating metabolic demonstration that challenges traditional assumptions about fat and carbohydrates.

This conversation was so insightful and packed with science that we had to make it a two-part episode! Stay tuned for Part 2, where we’ll discuss dairy, olive oil, carnivore diets, and more.

🎧 Tune in to learn: ✔️ How Dr. Norwitz turned a devastating health condition into a lifelong passion for metabolic science. ✔️ The latest research on the gut microbiome and food addiction. ✔️ Why cholesterol numbers might not mean what you think they do. ✔️ How to apply scientific curiosity to your health journey.

🔗 Resources & Links: 👉 Follow Dr. Nick Norwitz:

• YouTube: Nick Norwitz YouTube Channel
• Twitter/X: @NickNorwitz
• Instagram: @nicknorwitz

📩 Subscribe & Stay Connected: If you loved this episode, be sure to subscribe, rate, and leave us a review! Let us know what you think!

📆 Next Episode Teaser: In Part 2, we’ll continue our deep dive into metabolic health and nutrition, discussing topics like dairy, olive oil, carnivore diets, and whether cholesterol truly matters for longevity. Don’t miss it!

🎙️ Thank you for listening to Food Junkies!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Jon Davis, a principal investigator on the study Changes in Alcohol Use After Metabolic and Bariatric Surgery. Dr. Davis is a principal scientist at Nova Nordisk, where he researches how gut-brain signaling mechanisms regulate appetite and metabolic disorders. His work explores the neurobiological connections between obesity, bariatric surgery, and substance use disorders—examining how bariatric procedures may increase the risk of alcohol use disorder (AUD) through gut microbiome and brain reward pathway alterations.

The Food Junkies Podcast team is particularly interested in whether similar mechanisms might predispose post-bariatric surgery patients to sugar or food addiction.

What We Discuss in This Episode: 🔹 Dr. Davis’ Background & Research Journey – From an interest in neuroscience and memory formation to studying brain plasticity, substance use, and ultimately, bariatric surgery. 🔹 Unexpected Discoveries – How interviews with post-bariatric surgery patients and their spouses revealed a pattern of increased alcohol consumption. 🔹 Clinical Findings – Research has consistently shown that some patients who were low consumers of alcohol pre-surgery develop AUD post-surgery, while frequent drinkers pre-surgery may actually reduce their consumption afterward. 🔹 Mechanisms at Play:

• Gut Rewiring & Alcohol Sensitivity – How changes in gut absorption impact blood alcohol levels.
• Hormonal Influences – The role of GLP-1 and ghrelin in regulating appetite, alcohol consumption, and cravings.
• Dopamine & Reward Pathways – The link between obesity, food reward, and neurochemical changes post-surgery. 🔹 Rodent Models & Sugar Sensitivity – Research demonstrating that bariatric surgery increases rodents’ sensitivity to both alcohol and sugar, potentially explaining post-surgery changes in cravings. 🔹 Long-Term Outcomes & Weight Regain – Data suggests that 30–50% of bariatric surgery patients regain weight within five years. What are the implications for food addiction recovery? 🔹 Pharmacological & Surgical Interventions – Comparisons between bariatric surgery and GLP-1 medications (such as Ozempic and Mounjaro) in regulating appetite and cravings. 🔹 The Debate on Food Addiction – Where the scientific community stands on whether food addiction should be classified as an addiction akin to substance use disorders.

Key Takeaways: ✔ Bariatric surgery alters the gut-brain axis, leading to changes in both alcohol and sugar sensitivity. ✔ Some post-surgical patients are at increased risk for developing AUD due to heightened alcohol absorption and reward pathway changes. ✔ Neurobiological and hormonal factors contribute to food cravings and hedonic eating post-surgery. ✔ Obesity is often associated with low dopamine levels, and bariatric surgery may help restore dopamine balance, reducing food cravings. ✔ Long-term post-surgery weight regain is common, raising questions about sustainable solutions for metabolic disorders.

Future Directions & Research Needs: 🧪 Neuroscience of Post-Bariatric Surgery – More studies are needed on brain dopamine changes post-surgery. 📊 Longitudinal Studies – Tracking post-surgical patients' eating behaviors, alcohol consumption, and cravings over time. 🧠 Behavioral & Psychological Interventions – Combining pharmacology, cognitive-behavioral therapy, and digital tools to personalize weight loss and addiction treatment. 💡 Preventive Approaches – Identifying high-risk individuals pre-surgery to provide better education and support for long-term success.

Final Thoughts from Dr. Davis: "If I could give my younger self advice, I’d say: Keep an open mind. Science is about asking what if and following the data wherever it leads."

Resources & Links: 🔗 Study: Changes in Alcohol Use After Metabolic and Bariatric Surgery 🔗 Learn more about Dr. John Davis’ research at Nova Nordisk 🔗 Food Junkies Podcast – Subscribe for more episodes on food addiction, recovery, and science-backed solutions

🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!

💬 Join the Conversation: Have you experienced changes in alcohol or food cravings post-bariatric surgery? Let us know in Vera's Facebook Group: Sugar-Free for Life: I'm Sweet Enough

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode, we dive into a hot topic in the world of Ultra-Processed Food (UPF) Use Disorder—Harm Reduction. This concept, widely recognized in substance use recovery, has been largely undefined or misunderstood in the food addiction space. Today, we explore:

• What is harm reduction?
• How does it work in food addiction recovery?
• Who might benefit from harm reduction strategies?
• Practical ways harm reduction can be applied in real-world recovery

Join Clarissa and Molly as they break down harm reduction principles, share real-life client applications, and discuss how respect for autonomy, compassion over shame, and evidence-based strategies can support individuals on their unique recovery paths.

Key Topics Discussed: ✅ Respecting Individual Recovery Journeys – Meeting people where they’re at without shame or coercion ✅ Common Misconceptions About Harm Reduction – How it differs from moderation management ✅ Practical Harm Reduction Strategies – Meal timing, food sequencing, mindful eating, and more ✅ Addressing Clinician Pushback – Why harm reduction is often misunderstood in food addiction spaces ✅ Balancing Abstinence & Harm Reduction – Helping clients determine the best path for them ✅ The Role of Medications & Surgical Interventions – Understanding how medical tools can support food addiction recovery

Key Harm Reduction Principles: 1. Respect for the Person * Compassion over shame: People struggling with UPF addiction deserve respect and understanding—not guilt or judgment. * Meeting people where they are: Recovery is personal; some may need to eliminate certain foods, while others focus on reducing harm without complete abstinence. * Building trust: Encouraging open, non-judgmental conversations fosters a supportive recovery environment.

1. Commitment to Evidence * Understanding food addiction science: Research shows UPFs hijack the brain’s reward system, leading to compulsive overeating. Harm reduction is based on evidence, not willpower.
2. Using proven strategies: Structured meal planning, protein-rich whole foods, and blood sugar stabilization can help reduce cravings and binge episodes.

3. Medication as a tool: Some individuals benefit from medications like Naltrexone/Bupropion to regulate cravings—similar to medication-assisted treatment for substance use.

4. Focus on Harms * Minimizing the most damaging behaviors: Recovery is not about immediate perfection but reducing harm over time.

5. Shifting food choices: A harm-reduction model may involve replacing binge-triggering UPFs with minimally processed alternatives.

6. Reducing metabolic harm: Eating whole foods first, balancing blood sugar, and prioritizing nutrition can help mitigate UPF-related health consequences.

7. Recognizing Food Addiction Realities * Not everyone can quit UPFs overnight: A phased approach may be more sustainable.

8. UPFs are engineered for addiction: Willpower alone is not enough—practical strategies like structured eating and environmental changes can help.

9. Food as a coping mechanism: Understanding the emotional role of UPFs helps individuals develop healthier coping strategies.

10. Prioritizing Autonomy * Individualized recovery paths: Some people thrive with full abstinence, while others focus on reducing harm in certain settings (e.g., social gatherings).

11. Empowering self-directed choices: Individuals should have the freedom to set their own recovery boundaries and decide which tools work for them.

12. Allowing flexibility: Recovery is not all-or-nothing—setbacks are learning experiences, not failures.

13. Socio-Cultural Sensitivity * Considering food access and affordability: Many people in recovery have financial or geographical barriers to whole foods. Harm reduction respects these realities.

14. Cultural food traditions: Recovery must honor cultural identity while balancing UPF reduction goals.
15. Reducing stigma in marginalized communities: A non-judgmental, compassionate approach is crucial, especially for those with limited resources.

Final Takeaway: Harm reduction is not a one-size-fits-all approach, and neither is abstinence. The key is bio-individuality—what works for YOU? We encourage both individuals in recovery and clinicians to stay curious, open-minded, and evidence-based when considering recovery tools.

🔗 Connect with the Food Junkies Podcast:

📢 Subscribe & Leave a Review – Your feedback helps us spread awareness and reach more people on their recovery journey.

📩 Join the Conversation – Connect with us on social media and let us know your thoughts on today’s episode!

Email us: foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Kim Dennis returns to the Food Junkies Podcast to discuss the evolving understanding of Ultra-Processed Food Use Disorder (UPFUD) and its intersection with clinical psychiatry, eating disorders, trauma, and harm reduction approaches. With mounting research pointing to the undeniable effects of ultra-processed foods on mental and physical health, Dr. Dennis provides insight into how treatment for food use disorder and eating disorders can evolve to better serve patients.

She dives deep into the controversies within the eating disorder and addiction treatment fields, including: ✅ The impact of ultra-processed foods on mood disorders, anxiety, and overall health ✅ The role of trauma-informed care in addiction and eating disorder recovery ✅ How adaptive dietary restraint challenges the “all foods fit” model in traditional eating disorder treatment ✅ The three treatment approaches used in her clinic: treatment as usual, harm reduction, and abstinence-based recovery ✅ How clinicians can balance avoiding diet culture while addressing the reality of harmful food choices

Dr. Dennis also shares new research and emerging treatments, including the use of ketogenic meal plans for anorexia, and how individualized care can be the key to better long-term outcomes.

This episode is a must-listen for anyone interested in bridging the gap between eating disorder treatment and food addiction recovery while ensuring compassionate, science-backed, and trauma-informed care.

🩺 About Dr. Kim Dennis: Dr. Kim Dennis is a board-certified psychiatrist, addiction specialist, and eating disorder expert. She is a fierce advocate for integrating food addiction into mainstream treatment and leads a clinic that treats eating disorders, substance use disorders, and mental health conditions holistically. With her lived experience in eating disorder and addiction recovery, she brings a unique and powerful perspective to the conversation.

🔗 Connect with Dr. Dennis:

💻 www.suncloudhealth.com

Youtube: https://www.youtube.com/channel/UCPiWE--B6TQ4-4gqUXDpvng/videos

Published Research Literature:

☑Dismantling the myth of "All Foods Fit" in Eating Disorder Treatment

☑Food addiction screening, diagnosis and treatment: a protocol for residential treatment of eating disorders, substance use disorders and trauma-related psychiatric comorbidity

🔗 Connect with the Food Junkies Podcast:

📢 Subscribe & Leave a Review – Your feedback helps us spread awareness and reach more people on their recovery journey.

📩 Join the Conversation – Connect with us on social media and let us know your thoughts on today’s episode!

Email us: foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this compelling episode of the Food Junkies Podcast, we welcome Michael Prager, author of Fat Boy, Thin Man and Sustainable You. Michael shares his transformative journey from struggling with food addiction and obesity to becoming an accomplished author, journalist, and advocate for food addiction recognition. With over 30 years of journalistic experience, including 14 years at the Boston Globe, Michael combines his storytelling skills and personal experience to shine a light on the realities of food addiction and the systemic changes needed to address it.

Michael discusses:

• His journey through food addiction and recovery.
• The pivotal moments led him to seek help and embrace a 12-step program.
• The inspiration behind his books, Fat Boy, Thin Man, and Sustainable You.
• His advocacy work with the Food Addiction Institute and the fight for institutional recognition of food addiction.
• The parallels between food addiction and substance addiction.
• The role of willingness and surrender in recovery.
• Why institutional and cultural shifts are essential for addressing food addiction effectively.

Episode Highlights:

• [08:15] Michael’s “rock bottom” and how his recovery began.
• [21:30] Why food addiction deserves recognition as a substance use disorder.
• [37:45] Reflections on the food industry, body positivity, and systemic responsibility.
• [44:10] Advice Michael would give his younger self about food addiction.

Key Quotes:

• “Food addiction is real. Once the world understands this, we can offer better solutions that provide relief to those who are suffering.”
• “Recovery is about more than just physical health—it’s a spiritual transformation that impacts every part of your life.”
• “We don’t eat because we have space to fill. We eat for 100 other reasons, and addressing those reasons is key to recovery.”

Resources Mentioned:

• Fat Boy, Thin Man by Michael Prager
• Sustainable You by Michael Prager
• Food Addiction Institute

Stay Connected: Never miss an episode! Subscribe to the Food Junkies Podcast on Spotify, Apple Podcasts, etc. and leave us a review to support the show.

Email us: foodjunkiespodcast@gmail.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today, we are thrilled to have Dr. Marty Lerner return to the podcast. Dr. Lerner is the Executive Director of the Milestones in Recovery Eating Disorders Program and a licensed, board-certified clinical psychologist. He has been a pioneering voice in understanding the complex overlap between eating disorders, food addiction, and the emerging use of GLP-1 receptor agonists. His insights have been featured in professional journals, major newspapers like USA Today and The Wall Street Journal, and national television programs including 20/20, NPR Report, and Nightline. He is also the author of A Guide to Eating Disorder Recovery, available as a free eBook on the Milestones program website.

In this episode, Dr. Lerner shares his expert perspective on the evolving conversation around eating disorders, food addiction, and the growing use of GLP-1 medications. We explore their mechanisms, clinical implications, and the ethical considerations surrounding their use in treatment.

What We Cover in This Episode: State of the Field: Changes in the Last Three Years • How has the intersection of eating disorders and food addiction evolved? • Has there been more collaboration between these fields? GLP-1 Receptor Agonists: A Game-Changer or a Concern? • Dr. Lerner's initial reaction to GLP-1s and whether his perspective has shifted. • Understanding their mechanisms: insulin sensitivity, delayed gastric emptying, weight loss, and craving reduction. How GLP-1s Impact Cravings and Satiety • How do GLP-1 receptor agonists manage cravings and reduce binge-eating behaviors? • How do they influence hunger and satiety signals in the brain? Clinical Insights and Considerations • What major changes has Dr. Lerner witnessed in his clients using GLP-1s? • Who benefits most from these medications? Who should avoid them? • Are GLP-1s safe for individuals with eating disorders? • Can they be used safely for food addiction? • Are there contraindications for individuals with underlying mental health conditions like anxiety and depression? • Do these medications address emotional/psychological components of food addiction? Potential Side Effects and Long-Term Considerations • What are the most concerning side effects? • How do they affect thyroid function, sex hormones, and overall hormonal balance? • Is there evidence of metabolic downregulation or tolerance with prolonged use? • How has the widespread use of these medications changed Dr. Lerner’s therapeutic practice? Advice for Clinicians and Patients • What should clinicians consider when prescribing or recommending GLP-1s? • What should patients know before deciding to use them? Looking Ahead: Hopes and Concerns • What are Dr. Lerner’s hopes for the future of GLP-1s in treatment? • What concerns does he have about their long-term impact? • His ongoing work and research in the field. • His advice to his younger self about GLP-1 medications. Thank You for Listening! We’re grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You’ve got this! 💪

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today, we have the honor of welcoming Adele to the podcast—a truly remarkable individual with a unique talent for exploring the contours of her inner world. Adele's gift for deep self-reflection allows her to navigate her emotions and motivations with a gentle, curious approach, inspiring creativity and uncovering possibilities that many of us might overlook.

What makes Adele's story even more compelling is her journey to a life free from the grip of sugar—not through willpower or deprivation, but through mindful, intentional choice. She’s cultivated an awareness of the subtle ways sugar weaves itself into our lives and has instead embraced the sweetness of experience, savoring life's richness without relying on fleeting, sugary highs.

Adele's presence is more than inspiring—it's an invitation. An invitation to pause, reflect, and explore the depth of your own inner being. Together, we’ll dive into her journey and imagine what a life of mindful sweetness could look like for all of us. Adele, welcome to the podcast.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Dr. Amelia Scott Barrett, a Stanford-trained neurologist and migraine expert with over 30 years of experience. Dr. Barrett shares her professional insights and personal journey with migraines, exploring their genetic basis, root causes, and treatment options. This comprehensive conversation covers everything from diet and hormonal influences to toxins and integrative medicine approaches.

Dr. Barrett founded Migraine Relief Code, an online platform offering integrative tools for migraine sufferers, and has a popular 2023 TED Talk on migraines. She advocates for addressing migraines early, focusing on root causes rather than just masking symptoms.

What You’ll Learn in This Episode:

1. Migraine Basics and Misconceptions:

   • The key differences between migraines and tension headaches.
   • Why many people with migraines are undiagnosed or misdiagnosed.
   • Understanding “migraine brain” and the importance of early intervention.

   • Root Causes of Migraines:

   • Nutrients: How deficiencies in essential nutrients like omega-3s and vitamin D impact brain health.

   • Gut Health: The link between leaky gut, inflammation, and migraine triggers.
   • Toxins: How environmental toxins impair mitochondria and contribute to chronic pain.
   • Hormones and Adrenals: The role of stress, cortisol depletion, and hormonal fluctuations in migraines.

   • Diet and Lifestyle Tips:

   • The importance of balancing blood sugar to reduce migraine frequency.

   • How processed foods and sugar impact migraines and mimic addictive eating patterns.
   • Why a ketogenic or whole-food, plant-based diet may help manage symptoms.
   • The role of alcohol and endocrine disruptors in triggering migraines.

   • Integrative Approaches to Treatment:

   • Biohacking tools are used to monitor and shift the body from "fight or flight" to recovery mode.

   • Why a personalized recovery plan addressing underlying issues is critical.
   • The benefits and limitations of medications, injections, and other pharmaceutical treatments.

   • Research and Future Directions:

   • The emerging role of genomic research and precision medicine in migraine treatment.

   • How toxins and processed foods contribute to broader neurological conditions.

Follow Dr. Amelia Scott Barrett:

• • Website: Migraine Relief Code
  • Free Migraine Masterclass
  • YouTube Channel: Dr. Amelia Scott Barrett
  • Download her eBook: The Food Code

• Referenced Topics:

  • Watch Dr. Barrett’s 2023 TED Talk on migraines.
  • Learn about genome-wide association studies (GWAS) and their impact on migraine genetics.
  • Explore her online courses for navigating precision medicine and migraine recovery.

Let’s Connect:

• Email: foodjunkiespodcast@gmail.com
• Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools.

Thank You for Listening! We’re grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You’ve got this! 💪

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Episode Highlights:

• Happy New Year from Molly and Clarissa! 🎉
• A discussion on their focus words for 2025: Flourishing (Clarissa) and Emanation (Molly).
• Reflections on how these guiding concepts shape their personal and professional goals for the new year.

Main Topic: Slips vs. Recurrence in Recovery

• Clarifying terminology: Slip, lapse, recurrence, and relapse—what they mean and why language matters in addiction recovery.
• The role of compassion: How self-compassion serves as a tool for growth and a buffer against shame.
• Identifying signs of vulnerability: Subtle indicators that may lead to slips or recurrences and strategies to recognize and address them early.
• Empowering recovery: Practical steps to take after a slip and how to differentiate it from a recurrence.

Key Takeaways:

• Recovery isn’t linear, and slips are not shameful
• Language matters. Terms like “recurrence” or “return to use” can reduce shame and empower recovery.
• Support systems, self-compassion, and curiosity are essential tools in navigating challenges.
• Recovery is about resilience and learning, not perfection.

Mantras for Recovery:

• Perseverance over perfection.
• Consistency over intensity.
• Compassion over criticism.
• Resilience over regret.
• Learning over guilt.
• Connection over isolation.
• Empowerment over temptation.

Listener Call-to-Action:

• Share your feedback or topic suggestions for Clinician's Corner! Email us at foodjunkiespodcast@gmail.com.

Looking Ahead:

• Stay tuned for next month’s Clinician’s Corner and join the conversation on important topics in food addiction recovery.

Resources Mentioned:

• Marty Lerner’s “So What, Now What” approach.
• John Kelly’s research on recovery and remission timelines.

Let’s Connect:

• Email: foodjunkiespodcast@gmail.com
• Follow Sweet Sobriety for updates on workshops, conferences, and recovery tools.

Thank You for Listening! We’re grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You’ve got this! 💪

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode, CJ sits down with Sarah Hood, a Community Nurse from England, to explore her journey into the field of Ultra-Processed Food Addiction. With over 25 years of medical experience across England, Italy, Belgium, Kuwait, and Dubai, Sarah has witnessed countless patients struggling with food-related behaviors while also battling her own challenges with sugar dependency.

Sarah shares the pivotal moment that changed her life—a chance encounter with a book at an airport that set her on the path to recovery and fueled her passion for helping others facing similar struggles. With a deep appreciation for the complexities of the recovery journey, Sarah discusses how sharing, community, and understanding physiology have played a critical role in overcoming personal challenges and supporting others on their road to healing.

Join us for this inspiring conversation about the power of awareness, connection, and science in the fight against food addiction.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Building on the foundation laid in Part 1, Dr. Padda explains how understanding and addressing meta-inflammation can unlock new pathways for treatment and recovery.

Dr. Padda is a board-certified expert in anesthesiology, interventional pain, addiction, obesity, chronic pain, and metabolic health. His comprehensive knowledge bridges cutting-edge science and practical solutions for food addiction recovery.

Key Topics Covered:

• Meta-Inflammation: How chronic low-grade inflammation impacts multiple systems, leading to conditions like cardiovascular disease, type 2 diabetes, Alzheimer’s, and food addiction.
• Leptin Resistance: Why excess fat mass leads to a diminished satiety response, systemic inflammation, and chronic pain – and how to reverse it through dietary and lifestyle changes.
• The Role of the Vagus Nerve: How this critical communication highway between the gut and brain influences mood, inflammation, and cravings, with practical tips for stimulation and optimization.
• Processed Foods and Inflammation: The dangers of excess omega-6 fats, MSG, and their role in dysregulating the gut microbiome, leading to issues like leaky gut, cravings, and poor mental health.
• Practical Solutions: Tools like omega-3 supplementation, intermittent fasting, improving gut health, and leveraging vagus nerve stimulation to manage and reduce inflammation.
• Emerging Tools: Insights into innovative AI technology developed by Dr. Pada’s team for real-time metabolic health tracking and its applications in clinical settings.

Dr. Padda’s Key Takeaways:

1. Move After Meals: Engage your muscles (especially quads) to improve insulin sensitivity.
2. Avoid Processed Foods: Minimize omega-6 intake, eliminate vegetable oils, and prioritize whole foods.
3. Eat for Satiety: Focus on high-protein, low-carb meals to maintain healthy leptin levels.
4. Mind Your Gut: Cultivate a healthy microbiome through prebiotics, probiotics, and avoiding antibiotics when possible.
5. Harness Lifestyle Tools: Incorporate vagus nerve stimulation techniques, such as deep breathing, yoga, and even clinical tools like auricular stimulation, to optimize metabolic and neurological health.

What’s Next for Dr. Padda: Dr. Padda shares his work on AI-driven tools for monitoring and improving metabolic health. These innovations are poised to transform healthcare by providing real-time feedback and personalized recommendations for improving patient outcomes.

Signature Question: When asked what advice he would give his younger self, Dr. Padda emphasizes the importance of avoiding processed foods and recognizing nutrition as a cornerstone of health.

Connect with Dr. Padda Website: https://painmd.tv/

Join the Conversation We’d love to hear your thoughts! Email us at foodjunkiespodcast@gmail.com or connect with us on social media:

• Website: www.foodjunkiespodcast.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this insightful episode, Dr. Vera Tarman and Molly Painschab sit down with Dr. Gurpreet Singh Padda to explore the fascinating concept of meta-inflammation and its role in chronic pain, obesity, and addiction. Dr. Padda shares his unique journey and extensive expertise in addressing metabolic dysfunction and inflammation through a sound nutritional approach. Episode Highlights

1. Understanding Meta-Inflammation

   • What is meta-inflammation, and how does it connect chronic pain, obesity, and addiction?
   • The role of the omega-3 to omega-6 ratio in reducing inflammation and improving metabolic health.

   • Food Addiction and Dopamine

   • How processed foods hijack our dopamine systems for profit.

   • Why hyper-processed foods like high-fructose corn syrup and seed oils contribute to addiction and inflammation.

   • Chronic Pain and Inflammation

   • The relationship between metabolic inflammation and the durability of pain treatments.

   • How the overuse of narcotics impacts the body's natural endorphin production and worsens pain.

   • The Gut-Brain Connection

   • Why the gut is the body’s “primary brain” and how gut health influences emotional well-being and addiction.

   • The impact of gut microbiome imbalances, leaky gut, and hyper-processed foods on inflammation and addiction.

   • Historical Context of Processed Foods

   • The origins of food subsidies and how they shaped today’s processed food landscape.

   • The harmful effects of seed oils and trans fats on metabolic and vascular health.

Key Takeaways * Food is Addictive by Design: Hyper-processed foods are engineered to trigger dopamine release, reinforcing addictive behaviors. * Omega-3 to Omega-6 Ratio: Balancing this ratio can reduce inflammation, improve metabolic health, and curb cravings. * The Role of Meta-Inflammation: Chronic inflammation is at the root of many conditions, including food addiction, and addressing it requires a holistic approach. * Gut Health is Key: A healthy gut microbiome is crucial for reducing inflammation and improving overall health. * Processed Foods and Profit: The food industry manipulates ingredients, such as increasing the fructose levels in sweeteners, which drives addiction and metabolic disease.

Next Episode Stay tuned for part two, where we explore solutions to meta-inflammation, including dietary strategies, reducing processed foods, and restoring gut health to combat food addiction.

Connect with Dr. Padda Website: https://painmd.tv/

Join the Conversation We’d love to hear your thoughts! Email us at foodjunkiespodcast@gmail.com or connect with us on social media:

• Website: www.foodjunkiespodcast.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this heartfelt and enlightening conversation, we sit down with Dr. Rhona Epstein, a licensed psychologist, food addiction counselor, and author, to explore the intricacies of food addiction recovery. Dr. Rhona shares her personal journey from battling bulimia and food addiction as a teenager to finding recovery and dedicating her life to helping others overcome similar struggles.

With deep vulnerability, Dr. Rhona dives into the critical role of community, spirituality, and self-compassion in recovery. She emphasizes the importance of understanding food addiction as an emotional and physiological issue, unpacking the dynamics of family, shame, and cultural pressures that often contribute to the cycle of addiction.

Through relatable anecdotes and practical advice, Dr. Rhona inspires hope and provides actionable steps for listeners, whether they are in recovery themselves, supporting a loved one, or working in the field of addiction.

Key Takeaways:

• The Role of Community: Dr. Rhona highlights how recovery groups provide a safe space for individuals to connect, find hope, and realize they are not alone in their struggles.
• Family Dynamics and Food Addiction: She shares insights on how childhood experiences and family relationships can shape food addiction, offering advice for parents and individuals navigating these challenges.
• Finding the Right Food Plan: Recovery is not a one-size-fits-all journey. Dr. Rhona discusses the importance of trial and error in finding a food plan that works for each individual’s unique needs.
• Rewiring the Brain: Practices like mindfulness, spiritual exploration, and consistent self-care can help create lasting change in one's relationship with food.
• Shame and Self-Compassion: It is crucial to address the deep-seated shame many feel about their bodies and eating behaviors. Dr. Rhona underscores the need for self-kindness and dismantling negative self-talk.
• Spirituality as a Tool for Healing: From her own experience, Dr. Rhona explains how faith, surrender, and spiritual practices can be transformative in recovery.

Memorable Quote: *"Surrender isn’t about losing control—it’s about trusting that letting go of what no longer serves you can lead to something better." – Dr. Rhona Epstein

Resources Mentioned:

• Dr. Rhona Epstein’s Books
• Dr. Rhona's Website
• The Satisfied Experience with Dr. Rhona

Connect with Us:

• Website: https://www.foodjunkiespodcast.com/
• YouTube
• Subscribe to the Podcast

Next Episode: Stay tuned for our next episode where we’ll dive deeper into the science with another incredible expert!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this powerful episode of the Food Junkies podcast, host CJ Nguy sits down with Samantha Wendt, a Certified Master Herbalist and Certified Food Addiction Mentor, to discuss her incredible journey of recovery. Samantha opens up about her struggles with bullying, trauma, and sugar addiction and how these challenges impacted her health and well-being. Through holistic healing, spiritual growth, and unwavering determination, Samantha transformed her life, reclaiming her health and purpose.

This episode is packed with raw vulnerability, valuable insights, and inspiring lessons on the importance of nourishing both body and soul. It's a heartfelt reminder that transformation is possible with the right mindset, support, and determination.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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This week on Clinicians Corner, Molly and Clarissa are diving into one of the most challenging times of the year for anyone in food addiction recovery: the holidays. With family pressures, social obligations, travel stress, and tempting food everywhere, it can feel overwhelming. But don't worry, we've got strategies to help you thrive this season! 🎧 Catch Key Takeaways: • Boundary Scripts: Learn how to redirect tricky conversations with ease. Example: "I'd rather not talk about politics today—how about your travel plans this year?" • Pre-Event Planning: Show up prepared! Eat a satiating meal beforehand and bring your own recovery-friendly options if needed. • Exit Strategies: Permission to leave early? Granted. Have a plan for when enough is enough. • Combatting Social Pressure: Flip the narrative! Share the positive benefits of your recovery instead of focusing on restrictions. Example: “Eating this way has given me so much energy and clarity—I feel amazing!” • Self-Care and Community: Recharge with solo rituals, mindful walks, or virtual support gatherings. Connection doesn’t have to be in-person to be meaningful. • Navigating Travel: Pack your recovery toolkit with snacks, know your options, and keep expectations realistic. Travel doesn’t have to derail your progress. 🎁 Bonus Resource: We've created a FREE 23-page Holiday Guide packed with strategies, scripts, and science-backed tools to help you navigate the season with confidence. Sign up at Sweet Sobriety to access it! Sign Up for Sweet Sobriety Free Resources: https://www.sweetsobriety.ca/register The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Neal D. Barnard, MD, FACC, is an adjunct professor of medicine at the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine (PCRM). He has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor-in-chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of PCRM, he leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found PCRM. Dr. Barnard has hosted four PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research.

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In this epsiode CJ interviews Alicea about her journey in food addiction and recovery. Alecia is a free spirit with an authentic and infectious energy. Her genuine nature draws people in, and her unwavering support makes them an invaluable mentor. Alecia's unique perspective and creative approach to life inspire those around them to embrace their true selves. With a heart full of compassion and a mind full of wisdom, she guides others on their journeys of self-discovery and personal growth. Together they emphasize the importance of community, support, and self-compassion in their healing processes. They also share their experiences with weight management, menopause, and different diets, highlighting the need for a holistic approach to recovery and the importance of understanding one's body and its changes. Lastly, they discussed the significance of routine, discipline, and patience in making changes towards a healthier lifestyle.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Shelly-Anne McKay Shelly-Anne McKay is a Master Certified Coach and Food Addiction Specialist with over 30 years of experience in coaching and recovery. After overcoming addictions to substances and ultra-processed foods, she founded Soul Sisters United, a global recovery platform, and developed a certification program for food addiction coaches. Passionate about empowering individuals and training professionals, Shelly-Anne is a leader in the food addiction recovery field, dedicated to promoting healing and resilience.

Elena Garcia Elena Garcia is a Food Addiction Specialist who transformed her own struggles with emotional eating into a mission to help others. After overcoming work burnout, losing 155 pounds, and earning a degree in Psychology, she now empowers clients to heal their relationship with food. Elena creates compassionate, safe spaces for individuals to address unhealthy habits and build strategies for a thriving, joyful, and balanced life.

Key Takeaways: Understanding Food Addiction as a Coping Mechanism: Elena shares her personal story of using food to self-soothe during tough times, from growing up in a family that used food to cope with stress to facing burnout and turning to food for comfort. Shelly-Anne highlights how her own recovery from substance abuse uncovered her ultra-processed food addiction and how this realization inspired her work.

The Role of Mental Health in Recovery: Elena's decision to study psychology led her to explore the deep connection between thoughts, emotions, and behaviors, influencing her compassionate approach to food addiction recovery. Both women emphasize the importance of addressing the emotional roots of addiction rather than focusing solely on dieting or weight loss.

Compassion in Recovery: Shelly-Anne stresses the value of self-compassion, especially after setbacks like binges, offering practical advice on breaking the binge cycle. Both guests advocate for creating safe spaces where individuals feel supported and understood throughout their healing journey.

Professional Training for Food Addiction Recovery: Shelly-Anne discusses her Professional Food Addiction Coach Certification program, which equips wellness professionals with tools to support clients effectively. She highlights why choosing the right coach or professional is crucial for recovery.

Recognizing Emotional Triggers: Elena and Shelly-Anne share strategies to help people identify when they’re eating due to emotional triggers rather than physical hunger, a critical step in developing a healthier relationship with food.

Empathy and Innovation in Food Addiction Coaching: Shelly-Anne explains how empathy is at the heart of her coaching philosophy and how she instills this value in the professionals she trains. Looking ahead, they both share insights on the evolving landscape of food addiction treatment, including innovative modalities and broader awareness.

Advice for Those Feeling Stuck: Practical tips and words of encouragement for anyone struggling with ultra-processed food addiction, emphasizing small steps, self-forgiveness, and finding the right support.

PROFESSIONAL FOOD ADDICTION COACH (PFAC) CERTIFICATION: https://www.shellyannemckay.com/foodaddictioncourse

Food Addiction Support Group: https://www.soulsistersunited.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Olivardia is a clinical psychologist, lecturer in the Department of Psychiatry at Harvard Medical School and Clinical Associate at McLean Hospital. He maintains a private practice in Lexington, MA, where he specializes in the treatment of ADHD, executive functioning issues, and issues that face students with learning differences. He is a recognized expert in the treatment of body dysmorphic disorder (BDD), eating disorders and obsessive-compulsive disorder (OCD). He is on the Professional Advisory Boards for Children and Adults with ADHD (CHADD) and The Attention Deficit Disorder Association (ADDA), as well as sits on the Scientific Advisory Board for ADDitude and the Expert Network for Understood. He is co-author of The Adonis Complex, a book which details the various manifestations of body image problems in males. He has appeared in publications such as Time, GQ, and Rolling Stone, and has been featured on Good Morning America, Extra, CBS This Morning, CNN, and VH1. He has spoken on numerous radio and webinar shows and presents at many talks and conferences around the country. He also has lived experience as someone with ADHD and learning differences and a parent of two teenagers with ADHD and Dyslexia.

Key Takeaways: 1. ADHD and Eating Disorders: ADHD impacts all life domains, with symptoms like impulsivity, executive dysfunction, and high sensory needs that influence eating behaviors. For many with ADHD, eating is driven by sensory-seeking, and the brain’s need for stimulation can lead to unhealthy eating patterns. ADHD is often associated with binge eating and food impulsivity, influenced by genetic and neurological factors, such as dopamine dysregulation and low levels of GABA, the neurotransmitter related to inhibition. 2. Genetics, Food Culture, and Neurobiology: Dr. Olivardia shares how his family’s love for food shaped his relationship with eating and sensory stimulation. ADHD brains often experience high stimulation from ultra-processed foods, which can drive cravings and overeating due to dopamine’s role in the brain’s reward system. 3. Executive Function Challenges in Meal Planning: ADHD can make meal planning, shopping, and cooking overwhelming. Structured lists, simple recipes, and single-pot meals can help manage mealtime more effectively for those with ADHD. Regular, scheduled meals prevent intense late-night eating often seen in ADHD. 4. Medication and Treatment Options: Stimulant medications, like Vyvanse (FDA-approved for binge eating disorder), help some individuals with ADHD manage impulsivity around food by improving focus and reducing cravings. Proper medication can significantly enhance treatment outcomes for ADHD-related eating challenges. For individuals who don’t respond to medication, behavioral strategies such as maintaining regular sleep schedules, exercising, and using music for grounding can be effective. 5. Binge Eating and Addiction Risks: Dr. Olivardia highlights the link between ADHD and addiction, including food addiction. ADHD brains metabolize glucose differently, leading to cravings for high-sugar foods. Education on how ADHD brains work can alleviate feelings of weakness or shame in managing eating behaviors. 6. Self-Acceptance and Neurodiversity: Dr. Olivardia encourages embracing ADHD and neurodiversity, emphasizing that people with ADHD often excel in creative and mission-driven fields. ADHD challenges can become strengths, leading to fulfilling, meaningful work and connections. Resources: • CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder) – A leading organization for ADHD support and resources: https://chadd.org • Attitude Magazine – A resource for ADHD insights and content: https://www.additudemag.com The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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What if overcoming food addiction isn't about changing yourself but about identifying and releasing foreign influences within your mind? In this episode of the Food Junkies Podcast, Dr. Vera Tarman sits down with Robert Falconer to dive into the concept of "unattached burdens" and explore how these external influences may drive our cravings. Falconer, an expert in Internal Family Systems (IFS) Therapy, is the author of "The Others Within Us: Internal Family Systems, Porous Mind, and Spirit Possession," which examines how unattached burdens might be impacting our behaviors and addictions.

Robert Falconer holds an undergraduate degree in cultural anthropology with a focus on the history of religions and a master's degree in psychology. With over 50 years of experience in psychotherapy, Falconer specializes in IFS Therapy and has authored multiple books, including a co-authored work with IFS founder Richard Schwartz. His latest book introduces the concept of unattached burdens, blending psychological insights with a spiritual dimension that challenges traditional Western views of the mind.

Episode Highlights: Personal Journey: Falconer shares his career evolution over five decades, moving from Gestalt therapy to IFS and beyond. Insights into navigating criticism and maintaining an open, resilient approach.

Understanding Internal Family Systems (IFS): Falconer introduces IFS, explaining its basic concepts and how it frames addiction as a struggle between internal "selves." A look at how Falconer’s ideas diverge from the traditional IFS approach, particularly with the theory of unattached burdens.

Exploring "The Others Within Us": What are unattached burdens, and are they literal or metaphorical? Discussion on the "citadel theory of mind" and how unattached burdens challenge conventional views of selfhood. How unattached burdens differ from conditions like dissociative identity disorder.

The Concept of a Porous Mind: The "porous mind" as a way to understand openness to external influences. How this concept redefines addiction and compulsive behaviors, offering an alternative approach to understanding cravings.

Unattached Burdens and Spirit Possession: Drawing parallels between spirit possession across cultures and psychological theories in the West. Exploring whether these burdens are akin to Jungian archetypes. Can unattached burdens be viewed as a metaphor, or must they be taken literally for therapeutic success?

Evidence and Ethical Considerations: Falconer discusses the evidence for external influences on thought and behavior. Ethical questions surrounding spirit guides in therapy and the use of hallucinogens for accessing these influences.

Applying These Ideas to Food Addiction: How unattached burdens might provide new insights into food cravings and compulsive eating. Potential applications of spirit guides or ancestral influences in addressing food addiction. Considering parallels between "unattached burdens" and the "red dog" in Food Addiction (FA) frameworks.

Connect with Robert Falconer: Website: https://robertfalconer.us

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🎧 Clinicians Corner on Nervous System Regulation in Food Addiction Recovery 🎧

💡 Top Insights A Broader Mission: Clinicians Corner is here to spread practical interventions from food addiction recovery and empower both clinicians and non-clinicians, like recovery coaches, with actionable tools.

🧠 Nervous System Basics Fight, Flight, Freeze: Key states that influence our actions. Understanding and moving between sympathetic (stress) and parasympathetic (calm) states can change how we respond to cravings. Body-Brain Connection: 80% of body-to-brain communication underscores how physical sensations impact recovery. Think of the body as the “horse,” guiding the brain’s “rider.”

🛠️ Practical Tools for Regulation Sigh It Out: Deep breaths and the “physiological sigh” (two quick inhales, one long exhale) reset the body in moments of overwhelm. Simple Movements: Light stretching, progressive muscle relaxation, and finger movements help release pent-up energy. Grounding Senses: Engage your environment with the 5-4-3-2-1 technique (seeing, touching, hearing, smelling, tasting). Scents like lavender or your favorite aromas can bring a sense of peace.

📅 Daily Pre-Meal Practices Mini-Rituals: Brief walks, calming music, or being near nature before meals can ease digestion and reduce cravings. Self-Compassionate Touch: Hugging yourself or placing a hand on your chest for a few seconds promotes calm, especially if you’re working through complex emotions or past trauma.

🌿 Why Nervous System Care Matters Healing from Trauma: Trauma often results in hypervigilance or emotional collapse. Recognizing these responses in yourself and practicing grounding tools helps create safety from within. Community & Co-Regulation: Group settings, supportive peers, and even animals can offer regulatory “energy” and mirror a sense of calm for those struggling with addiction recovery.

🎯 Remember Consistency, not perfection, is key! Practicing these tools regularly makes it easier to access them during high-stress moments. We invite you to share your topic suggestions with us! Please email us at foodjunkiespodcast@gmail.com.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Connect with Molly and Clarissa Website: https://www.sweetsobriety.ca Email: Info@sweetsobriety.ca

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Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.

He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being.

Takeaways: 💡 How does the Western diet affect gut health? Any surprising examples? 💡 What’s the connection between stress and gut health? 💡 Holistic approach to inflammatory bowel disease (IBD): How do you treat it? 💡 Challenges for those who can't eat fiber or healthy foods—what are the options? 🍽️ Diet Talk: Vegan vs. Keto – Which one is better for gut health? ⚠️ Ultra-processed foods: Why are they harmful beyond just dopamine? 💡 Bariatric surgery: How does it impact gut health? 🔬 Short-chain fatty acids (SCFAs): Why are they essential for a healthy gut? 🧑‍⚕️ Medical treatments for gut issues: • Surgery • Prednisone, Sulfasalazine • Immunomodulators, Antibiotics How do these treatments fall short? 💊 Antibiotics & the gut microbiome: How can we mitigate their negative effects? 💡 Fecal Microbiota Transplant (FMT): What are the benefits and risks? 💬 Colonics: Helpful or not? ⏳ Long-term risks of untreated IBD: What are they? 🔍 Why isn’t your approach more popular? Are political or economic factors in the way? 🍕 Food Addiction & Gut Health: 🤔 Do you see food addiction in your clients today? 💡 How do you treat food addiction in IBD patients? 🔄 The gut microbiome & cravings: What’s the connection? 🥦 Best nutritional strategies for both food addiction and gut health? 🚀 Can improving gut health help reduce food addiction symptoms? How does that work? Follow Josh:

Facebook: Josh Dech Facebook: IBD Support and Solutions for Crohn’s and Ulcerative Colitis Podcast: https://www.reversablepod.com Instagram: @ joshdech.health You Tube: https://www.youtube.com/@GutHealthSolution LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/

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The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Josh Dech is a former paramedic, and a certified personal fitness trainer who transitioned into holistic health care after recognizing the limitations of traditional medical practices. He completed his paramedic training in 2013 and later studied holistic nutrition at the Canadian School of Natural Nutrition in 2021.

He combined his expertise in fitness and nutrition to focus on gut health, particularly inflammatory bowel diseases (IBD) like Crohn's and colitis. His innovative approaches have led to the successful reversal of over 300 cases of these conditions, previously deemed incurable. Josh now serves as a medical lecturer and physician consultant at the Priority Health Academy, where he educates doctors on holistic approaches to gut health and IBD. He also hosts a podcast "ReversABLE," which shares insights on gut health and its profound impact on overall well-being.

Vera Asks Josh: • How did you get into holistic health, and what led you to focus on inflammatory bowel disease (IBD)? • How did you discover the importance of nutrition for IBD? • Why is North America considered the gut disease capital of the world? • What role does the gut microbiome play in both overall health and mental well-being? • What is the connection between gut health and the immune system? • Can you define "leaky gut" and explain how you assess and address it in your practice? • What are IBS and IBD, and how are they different? • How do Crohn's disease and ulcerative colitis differ in terms of symptoms and causes? • How does the Western diet impact gut health? How does stress affect our gut health? • What is your holistic approach to treating IBD? Could you explain your innovative methods? • Why do ultra-processed foods harm our gut health? • Vegan vs. Keto: Which is better for gut health? • Why do some people tolerate fiber while others can’t? • What role do short-chain fatty acids play in maintaining a healthy gut? • How do antibiotics impact the gut microbiome, and how can we mitigate these effects? • How does food addiction present in his practice, especially those with IBD? • How do you treat food addiction in patients with IBD? • What role does the gut microbiome play in food cravings and addictive eating? • Do you think improving gut health could reduce food addiction? Follow Josh:

Facebook: Josh Dech Facebook: IBD Support and Solutions for Crohn’s and Ulcerative Colitis Podcast: https://www.reversablepod.com Instagram: @ joshdech.health You Tube: https://www.youtube.com/@GutHealthSolution LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays epsiode Cj interviews Janessa. Janessa is a visionary with a sharp mind and a heart of gold. Her insightful perspective allows her to see potential in every situation, while her driven nature fuels her to turn those visions into reality. Janessa isn't just about personal success; she's a fierce cheerleader for her community. Her enthusiasm is contagious, and her unwavering support empowers those around her to reach for their goals.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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In this enlightening episode of the Food Junkies Podcast, Molly Painschab sits down with Dr. Laurie Marbas to discuss the complex relationship between hormonal health and food addiction. Dr. Marbas, a board-certified family physician, shares her expertise on the impact of hormonal changes during perimenopause and menopause, as well as conditions like PCOS, on women’s physical and mental well-being.

Key Topics Discussed:

Hormones and Women's Health:

Dr. Marbas explains the hormonal fluctuations during perimenopause and menopause and their impact on mood, metabolism, sleep, and overall health.

The importance of recognizing the 30+ symptoms of menopause beyond hot flashes, including joint pain, cognitive changes (e.g., brain fog), and weight distribution shifts.

The Role of Lifestyle in Hormonal Health:

How can lifestyle factors such as diet, exercise, and stress management significantly affect the severity of menopause symptoms?

Dr. Marbas emphasizes the importance of a whole-food, plant-based diet, resistance training, and effective stress management strategies to improve hormonal balance and reduce inflammation.

PCOS and Food Addiction:

A deep dive into how hormonal imbalances associated with PCOS contribute to cravings and food addiction behaviors.

Dr. Marbas shares insights on managing PCOS through lifestyle changes and the role of insulin resistance in perpetuating cravings for sugary, processed foods.

The Gut-Brain Connection:

The gut-brain axis affects hormonal health, food cravings, and overall well-being.

Improving gut health with a high-fiber, plant-based diet can help manage cravings and reduce inflammation, benefiting mental and physical health.

Hormone Replacement Therapy (HRT):

When lifestyle changes are not enough, Dr. Marbas discusses the role of hormone replacement therapy in supporting women through menopause, alleviating symptoms, and improving quality of life.

Working with knowledgeable healthcare providers to explore HRT and other medical interventions tailored to individual risk factors is important.

Key Takeaways:

Hormonal fluctuations during menopause and PCOS can intensify food cravings and food addiction behaviors.

A whole-food, plant-based diet, regular physical activity (particularly resistance training), and mindful stress management are key to mitigating these effects.

Hormone replacement therapy can be a valuable tool for women who continue to struggle despite lifestyle changes, but it must be approached with individualized care.

Dr. Laurie Marbas, a renowned board-certified Lifestyle, and Family Medicine physician is licensed to practice in all 50 states and Washington, D.C. She embodies professional versatility and expertise and is committed to delivering personalized, top-notch healthcare solutions tailored to your unique needs.

Where to Find Dr. Marbas:

To learn more about Dr. Marbas and her work in lifestyle medicine and hormonal health, visit her website: https://www.drmarbas.com/

You can book appointments, access resources, and explore ways to work with her across all 50 states.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of the Food Junkies Podcast, host Dr. Vera Tarman welcomes back Dr. Eric Westman, a renowned internal medicine physician and obesity medicine specialist. Dr. Westman has over 20 years of experience in clinical research and patient care, focusing on ketogenic diets and therapeutic carbohydrate restriction. As the director of the Keto Medicine Clinic at Duke University, Dr. Westman has been instrumental in advancing the research and application of low-carb diets to treat obesity and diabetes.

During this discussion, Dr. Westman provides an update on the latest developments in the ketogenic community, including new research and clinical applications of the keto diet for weight loss, diabetes reversal, and overall metabolic health. He highlights the evolution of therapeutic carbohydrate restriction (TCR) and its impact on clinical practice and grassroots movements within the medical and health coaching communities.

Key Discussion Points:

• Keto Diet Origins: Dr. Westman explains the keto diet's historical roots, dating back to the Banting Diet in the 1860s, and how it evolved into the Atkins Diet and the modern ketogenic movement.
• Research on Keto and Safety: Dr. Westman discusses the early skepticism surrounding the safety of ketogenic diets and how clinical trials have proven the diet's safety and efficacy.
• Virta Health's Role in Diabetes Reversal: Learn about Virta Health’s groundbreaking studies on using a low-carb diet to reverse type 2 diabetes, and how technology, such as apps and blood sugar monitoring, can play a role in this process.
• Challenges with the Medical Community: Dr. Westman addresses the growing divide between physicians who rely on medication-based treatments for obesity and those who advocate for lifestyle changes through therapeutic carbohydrate restriction.
• The Cholesterol Controversy: Dr. Westman touches on the ongoing debate regarding cholesterol, LDL, and heart disease and why the prevailing LDL cholesterol hypothesis might not fully apply to people on low-carb diets.
• Ketone Bodies and Cravings: A deeper dive into how ketones reduce cravings and how ketogenic diets can help break the addiction cycle to sugar and carbohydrates.
• Processed Keto Foods and Potential Pitfalls: Dr. Westman shares his thoughts on the rise of processed keto products and their potential role in helping and hindering keto success.
• Keto Education and Support: Learn more about Dr. Westman’s educational programs, such as Keto Made Simple, which provide comprehensive support for individuals looking to adopt a ketogenic lifestyle.

Books by Dr. Westman:

A New Atkins for a New You

Keto Clarity

Cholesterol Clarity

End Your Carb Confusion

Educational Programs:

Keto Made Simple Course – Available through Adapt Your Life Academy

End Your Cholesterol Confusion Course

Podcasts: Keto Made Simple: Learn with Dr. Westman

Virta Health: Studies on diabetes reversal through ketogenic diets

Final Thoughts:

Dr. Westman’s work continues to demystify the science behind ketogenic diets, offering practical advice for both healthcare providers and individuals looking to improve their metabolic health. Whether you're interested in weight loss, diabetes reversal, or better overall health, this episode provides valuable insights into how the ketogenic lifestyle can fit into your journey.

Connect with Dr. Eric Westman:

Website: https://ericwestmanmd.com/

Twitter: https://x.com/drericwestman

Instagram: https://www.instagram.com/adaptyourlifeacademy/

Facebook: https://www.facebook.com/AdaptYourLifeAcademy/

YouTube: https://www.youtube.com/playlist?list=PL55Chm2jfDSrWCzAmNjex2-iSC8nzgZpL

LinkedIn: https://www.linkedin.com/in/eric-c-westman-md-mhs-a9b4b0/

Subscribe to the Food Junkies Podcast on your favorite podcast platform and join us on our journey to explore food addiction recovery and nutritional health!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays podcast CJ interviews Alex Miller. Alex is a passionate advocate for sugar-free living and overcoming food addiction. After struggling with weight issues, low self-esteem, and being bullied throughout school, Alex spent years believing his struggles were due to a lack of self-control. A pivotal moment came when he watched the documentary Fed Up, which opened his eyes to the role of the food industry in promoting sugar-laden diets and its link to obesity and diabetes.

In 2018, Alex decided to take his health seriously and turned to the Keto diet, focusing on cutting out sugar. Through clean eating, Keto, and fasting, he lost 165 pounds and discovered the power of food abstinence. Now, Alex shares his journey to inspire others who feel trapped by unhealthy eating habits, shedding light on the science behind food addiction and offering a message of hope: the problem isn’t about willpower but finding the right tools to support a healthy lifestyle.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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In this insightful episode, Dr. Vera Tarman and Molly Painschab welcome Charlotte Schön Poulsen, an expert in biomedical science and addiction, to discuss the fascinating world of GLP-1 medications, specifically Semaglutide, and their effects on cravings for ultra-processed foods. Charlotte's recent graduate thesis explores the impact of Semaglutide on cravings, and she shares the highlights of her research, the role of GLP-1s in food addiction, and what this means for those struggling with ultra-processed food cravings.

Charlotte brings a wealth of knowledge from her work at the LevaSockerfri Treatment Center and her establishment of Know Addiction Academy in 2022. She is also a published author on sugar addiction and low-carbohydrate psychoeducational programs. In this episode, she provides a scientific yet accessible breakdown of the biochemical and psychological factors that drive cravings and how medications like Semaglutide may offer short-term relief but with potential long-term consequences.

Key Topics Discussed:

• Charlotte’s Journey: From IT Engineer to Addiction Expert.
• Semaglutide and Cravings: The basis of Charlotte's research and how semaglutide impacts cravings, especially for ultra-processed foods.
• Cravings for Sweet vs. Savory: Why semaglutide may reduce cravings for savory foods but shows minimal long-term effect on sweet cravings.
• Short-Term vs. Long-Term Effects: The limitations of GLP-1 medications in providing lasting relief from cravings.
• Biochemical Orchestra of Cravings: Charlotte's analogy of the brain as an orchestra of hormones, each playing a role in regulating cravings.
• Holistic Approaches: Why medications alone are not the answer for food addicts and how a holistic, personalized treatment plan is crucial.
• The Role of GLP-1 in Addiction Interaction Disorder: Insights into how semaglutide could be used in addiction recovery and the caution needed when integrating it into treatment plans.

Resources Mentioned:

• Charlotte's Thesis: https://lnu.diva-portal.org/smash/record.jsf?pid=diva2%3A1887815&dswid=5507
• Charlotte’s article (co-authored with Molly Painschab): "A Low-Carbohydrate and Psychoeducational Program Shows Promise for the Treatment of Ultra-Processed Food Addiction"
• Books by Charlotte Schön Poulsen (available in Swedish):
• Learn to Live Sugar-Free, Self-Help Book for Sugar Addiction (in Swedish)
• Cookbook – tasty recipes, sugar-free, gluten-free (in Swedish)
• Know Addiction Academy – Educating the next generation of addiction therapists (in Swedish)

How to Connect with Charlotte Schön Poulsen:

Website: https://levasockerfri.se/en/home/

Instagram: www.instagram.com/levasockerfri/

Facebook: www.facebook.com/groups/172726966715731

Linked-in: www.linkedin.com/in/charlotte-schön-poulsen-aa874a6

Don't Miss Out!

Are you ready to take the next step in your personal growth and recovery journey? Our Enneagram Course is designed to help you uncover the deeper layers of your personality and motivations, guiding you toward lasting transformation. The Enneagram is more than just a personality test – it’s a powerful tool that reveals the "why" behind your behaviors and offers a roadmap for meaningful change. Whether you're navigating recovery, seeking self-awareness, or simply wanting to improve your relationships, the Enneagram offers life-changing insights. If you want to hear more about the Enneagram, or why we think it may be a tool you want to use on your recovery journey - check out our interview with Bethany on the Food Junkies Podcast! What You’ll Learn: 🔥Identify Your Enneagram Type: Discover the core motivations and fears driving your behaviors. 🔥Understand Patterns of Behavior: Learn how your Enneagram type influences your reactions to stress, challenges, and emotional triggers. 🔥Growth Paths for Each Type: Get actionable strategies to move beyond limiting patterns and cultivate healthier, more intentional behaviors. 🔥Practical Tools for Recovery: Explore how the Enneagram can support your recovery process by providing personalized guidance and emotional awareness. Why This Course Is Perfect for You: 🔥Personalized Insights: Understand your unique personality and how it impacts your relationships, work, and well-being. 🔥Practical Application: Go beyond theory—this course equips you with tools and exercises to apply your learning in everyday life. 🔥Supportive Community: Join a group of like-minded individuals who are also committed to personal growth and recovery. Now is the time to deepen your understanding of yourself and take meaningful steps toward the life you want. By joining our Enneagram Course, you’ll gain the clarity and direction you need to live with greater purpose and freedom. Ready to Begin? Click here to learn more and enroll today: HERE If you missed Part 1 - there is still time. Just ENROLL HERE. If you have any questions or need more information, feel free to reach out. We’re excited to guide you on this journey of self-discovery!

We hope you enjoyed this deep dive into GLP-1 medications and cravings with Charlotte Schön Poulsen. Don’t forget to subscribe to the Food Junkies Podcast for more discussions on food addiction and recovery.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of the Food Junkies Podcast, hosts Dr. Vera Tarman and Clarissa Kennedy dive into a fascinating conversation with Dr. Corinde Weirs, an expert in addiction and brain science. Dr. Weirs shares her insights on using the ketogenic diet as a tool for managing cravings related to addiction, not only for alcohol but possibly food as well. We explore how the brain’s metabolism shifts in addiction and the promising role of ketones in stabilizing withdrawal symptoms.

Key Discussion Points:

· Dr. Corinde Weir’s journey into the field of addiction and neuroscience.

· The brain’s reliance on alternative energy sources (acetate) during chronic alcohol use and how the keto diet can provide crucial support during alcohol withdrawal.

· How a ketogenic diet might reduce the need for benzodiazepines during alcohol detoxification and decrease alcohol cravings.

· The impact of a keto diet on brain function and cravings for both alcohol and food.

· Exploring future research on the ketogenic diet’s effects on other addictions and the potential role it could play in long-term recovery.

Guest Bio:

Dr. Corinde Weirs obtained her PhD in psychology from the Berlin School of Mind and Brain and is an assistant professor at the University of Pennsylvania's Center for Studies of Addiction. With expertise in functional MRI and PET imaging, Dr. Weirs has contributed to groundbreaking research on addiction and brain energetics, making her a leader in the field.

Connect with Dr. Corinde Weirs: https://www.med.upenn.edu/apps/faculty/index.php/g332/p9389303

Sweet Sobriety Foundations

If you're curious about the intersection of nutrition and addiction recovery, don't miss this deep dive into the science behind using the ketogenic diet to control cravings. Be sure to subscribe and leave us a review!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Karen is a fierce spirit with an unwavering determination to overcome challenges. Her own journey of resilience has fueled a passionate desire to help others find their way to recovery. With a heart full of empathy and a mind full of strategies, Karen is a beacon of hope for those struggling to break free from addiction. Her unwavering belief in the power of human potential inspires others to fight for a brighter future.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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In this episode of the Food Junkies Podcast, Dr. Vera Tarman and Molly Painschab sit down with Anna Fruehling, co-founder of SUGARx Global and a powerful voice in the food addiction recovery space. Anna shares her personal journey through addiction, recovery, and her mission to help others overcome their struggles with sugar and ultra-processed food addiction. With over 35 years of recovery from drug addiction and eight years clean from food addiction, Anna brings a wealth of experience, both personal and professional, to the conversation.

Key Takeaways:

Anna’s Journey to Recovery

• Anna’s battle with addiction began in childhood, growing up in San Francisco, where she was introduced to drugs at an early age. Her journey to recovery started at 17, but it took many years for her to recognize the role of sugar addiction in her life.

• Anna’s "aha moment" came after hearing Bitten Jonsson speak about sugar as a gateway drug, sparking a realization of the connection between her sugar consumption and addictive behaviors.

Healing through Keto & Primal Eating:

• As a certified health coach and primal health advocate, Anna shares how lowering her carbohydrate intake and adopting a keto lifestyle brought peace to her mind and body.

• She credits keto for helping manage her autoimmune conditions, keeping her away from medications for years, and improving her overall mental and physical health.

The Creation of Sugar X Global:

SUGARx Global was founded by Anna, Judy, and Dave to provide group-based support for those battling food addiction. Anna emphasizes the power of community and the effectiveness of group recovery over individual coaching.

• The platform offers structured support, including the Recovery Accelerator Program, an 18-week course designed to help individuals deeply explore their addiction and develop sustainable strategies for long-term recovery.

Philosophy of CARE:

• Anna introduces the CARE philosophy—focused on Compassion, Accountability, Recovery Protection, and Education. This philosophy guides the Sugar X approach, helping clients protect their recovery, plan for future challenges, and continue their education in addiction science.

Mindset Shift for Recovery:

• Recovery isn’t just about abstinence; it’s about changing your mindset. Anna stresses that understanding the science behind addiction, recognizing automatic negative thoughts, and creating a personalized recovery journey is key to long-lasting success.

The Power of Group Support:

• Anna prefers working with groups rather than individuals, as group dynamics create a powerful environment where honesty, shared experiences, and collective growth can flourish.

Anna’s Book - An Altered Spirit:

• Anna’s book, An Altered Spirit: The Twelve Steps of Ebenezer Scrooge, parallels the classic tale of Scrooge’s transformation and the 12-step recovery process. Proceeds from the book support children of alcoholics.

Connect with Anna & SUGARx Global:

• Website: https://www.sugarxglobal.com

• Anna’s Book: An Altered Spirit: The Twelve Steps of Ebenezer Scrooge

Closing Thoughts:

If you or someone you love is struggling with food addiction, this episode is a must-listen. Anna’s compassion, experience, and dedication to helping others create a powerful message of hope and healing.

Be sure to subscribe to the Food Junkies Podcast and stay tuned for more insightful conversations on food addiction recovery.

Have you enjoyed the episode? Don’t forget to leave us a review and share your thoughts!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Bethany Mazereeuw, MSW, is a Registered Social Worker in Ontario, Canada, with a Masters of Social Work specializing in recovery support. Bethany brings a compassionate and holistic approach to helping individuals navigate the challenges of addiction recovery, emotional well-being, and personal growth.

She is passionate about integrating tools like the Enneagram and mindfulness techniques into her practice, offering clients tailored support that addresses their mental, emotional, and spiritual needs. Bethany's work emphasizes the importance of self-compassion, resilience, and fostering deep self-awareness. Her expertise in both group facilitation and one-on-one counseling allows her to create safe, nurturing spaces for those on their recovery journey.

In addition to her clinical work, Bethany is dedicated to teaching and mentoring others in addiction recovery and personal growth. She has conducted workshops and has contributed to the Sweet Sobriety platform, where she offers guidance on how personality insights can play a pivotal role in long-term recovery.

Bethany’s empathetic, growth-oriented approach empowers her clients to break free from harmful patterns and embrace a more fulfilling, balanced life.

In this episode, we dive deep into the fascinating world of the Enneagram and its role in personal growth and recovery from food addiction. Bethany Mazereeuw, MSW provides an insightful introduction to the Enneagram, explaining how this system of nine personality types helps individuals understand the "why" behind their behaviors. We explore how the Enneagram offers a unique pathway for self-awareness and healing, making it a valuable tool in recovery.

Key Takeaways:

• What is the Enneagram?: An arrangement of nine different personality types represented in a circular diagram. Each type reflects a different way of seeing the world and is shaped by experiences and upbringing.
• Triads of Intelligence: The Enneagram divides the nine types into three centers of intelligence—Heart (Feeling), Head (Thinking), and Body (Doing)—that shape how individuals process information and respond to the world around them.
• Difference from Other Personality Tests: Unlike assessments like Myers-Briggs, the Enneagram digs into the underlying motivations driving behavior and provides a roadmap for personal growth and self-awareness.
• Application in Recovery: Understanding your Enneagram type can provide insight into the deeper motivations behind addictive behaviors and offer specific growth paths to break free from ingrained patterns.

Highlights:

• The Enneagram doesn’t just stop at identifying personality; it helps us understand the work needed to transcend our automatic behaviors and move toward greater emotional and spiritual health.
• Discussion on how Enneagram types align with different centers of intelligence—Feeling (Heart), Thinking (Mind), and Doing (Body)—and how these centers relate to how we interact with the world and approach recovery.
• Insights into how each Enneagram type responds to recovery strategies, like diet programs or emotional triggers, and how tailoring approaches can improve recovery outcomes.

Practical Tips:

• Learn your Enneagram type by reflecting on your core motivations rather than just outward behaviors.
• Once you know your type, use it to become more aware of how you interact with the world and manage your recovery.
• Engage in "non-judgmental self-observation" to notice when you're acting from ego patterns and consciously choose healthier behaviors.

Join Us: Check out our Sweet Sobriety Enneagram Workshops, Part 1 and Part 2, to explore how understanding your Enneagram type can accelerate your recovery journey. You’ll learn more about your number, access tools for growth, and connect with others on a similar path.

Follow Bethany:

Website: https://symplicated.com/sugar-free

Instagram: https://www.instagram.com/declutter.your.diet/

Sign up for our next Enneagram Workshop

Thank You for Listening! If you found this episode helpful, please rate and review! Don't forget to subscribe for more insights on recovery and personal growth.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode, Dr. Vera Tarman and Clarissa Kennedy welcome Dr. Barry C. Smith, a former food industry consultant and an expert in sensory perception, to discuss his transition from working with ultra-processed foods to advocating for healthier eating alternatives. Dr. Smith shares his journey from studying philosophy and sensory perception to becoming involved in the food industry, where he provided insights into how we perceive taste and flavor. He reveals the complexities of multi-sensory perception and how the food industry uses this knowledge to enhance the desirability of processed foods.

Dr. Smith delves into the interplay between our senses—taste, touch, smell, and even sound—and how these senses influence our eating experiences. He explains how texture and aroma can trick our brains into perceiving food as sweeter or more flavorful than it is, often leading to overconsumption. Dr. Smith also discusses his experiment of cutting out ultra-processed foods and its profound impact on his well-being, including reduced cravings and improved mood.

The conversation touches on the ethics of the food industry, the challenges of regulating ultra-processed foods, and the importance of informed choices for consumers. Dr. Smith offers practical tips on enhancing the sensory experience of whole foods, making them more enjoyable and satisfying.

Key Topics Discussed:

• The role of multisensory perception in flavor and taste
• How the food industry manipulates sensory experiences to enhance food desirability
• The challenges of reducing sugar, fat, and salt in processed foods while maintaining consumer appeal
• The impact of ultra-processed foods on health and well-being
• Dr. Smith’s journey of transitioning to a diet free from ultra-processed foods
• The importance of informed consumer choices and the need for better food regulation

Memorable Quotes:

• "The brain often confuses smoothness with sweetness, which is why foods like chocolate and cream are so pleasurable."
• "Our experience of food begins long before it enters our mouths; it’s influenced by sight, smell, and even sound."
• "Cutting out ultra-processed foods changed my relationship with food—I wasn’t hungry all the time, and I felt better overall."

Practical Tips:

• Experiment with the sensory aspects of whole foods, such as color, texture, and temperature, to enhance your eating experience.
• Be mindful of the ingredients in your food and how they affect your body and cravings.
• Consider how your environment and context influence your perception of food.

Follow Dr. Smith:

Twitter (X): https://x.com/smithbarryc

LinkedIn: https://www.linkedin.com/in/barry-smith-40585439/?originalSubdomain=uk

Facebook: https://www.facebook.com/barry.c.smith1/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Ashley Gearhardt, Ph.D., is an esteemed psychologist and Associate Professor of Psychology at the University of Michigan. She is renowned for her pioneering research on the intersection of addiction, eating behavior, and obesity. Dr. Gearhardt earned her Ph.D. in Clinical Psychology from Yale University, where she co-created the Yale Food Addiction Scale, a widely used tool to assess food addiction and its parallels with substance dependence. Her research focuses on understanding how highly processed foods may contribute to addictive-like eating behaviors and the broader implications for public health.

Dr. Gearhardt's work has been extensively published in top-tier scientific journals, and she frequently presents her findings at international conferences. Her research has significantly influenced how the scientific community and the public understand the role of food in the obesity epidemic. Dr. Gearhardt is also actively involved in community outreach and policy discussions, aiming to translate her research into actionable strategies to improve public health.

In addition to her academic work, Dr. Gearhardt has appeared in various media outlets, contributing expert commentary on topics related to food addiction, obesity, and public health policies. Her contributions have been instrumental in advancing the conversation around the addictive properties of certain foods and their impact on behavior and health.

Episode Overview: In this insightful episode of the Food Junkies Podcast, co-hosts Dr. Vera Tarman and Molly Painschab sit down with the esteemed Dr. Ashley Gearhardt, a leading expert in the field of food addiction and psychology. Dr. Gearhardt is known for her groundbreaking work in developing the Yale Food Addiction Scale, which has become a pivotal tool in understanding the addictive properties of highly processed foods.

Key Discussion Points:

• Introduction to Dr. Ashley Gearhardt: Learn about Dr. Gearhardt's background, her journey into the field of psychology, and what inspired her to focus on food addiction.
• Understanding Food Addiction: Dr. Gearhardt explains the parallels between substance addiction and food addiction, particularly how certain foods can trigger addictive-like behaviors in the brain.
• The Yale Food Addiction Scale: Discover how it was developed, its impact on the field, and how it is used to assess food addiction in individuals.
• The Role of Highly Processed Foods: The conversation delves into the role of highly processed foods in contributing to obesity and addictive eating patterns, highlighting the challenges faced by individuals struggling with food addiction.
• Public Health Implications: Dr. Gearhardt discusses the broader implications of her research on public health, including potential strategies to combat the rise of food addiction and obesity.
• Future Research and Initiatives: Hear about Dr. Gearhardt’s ongoing research and what she sees as the future directions for studying and addressing food addiction.

Find Dr. Gearhardt:

Website: https://ihpi.umich.edu/our-experts/agearhar

Yale Food Addiction Scale: https://sites.lsa.umich.edu/fastlab/yale-food-addiction-scale/

Book: https://www.amazon.com/Food-Addiction-2nd-Brownell/dp/019067105X

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Welcome to the Food Junkies Podcast! In today’s episode, your host, Dr. Vera Tarman, and co-host, Clarissa Kennedy, are thrilled to welcome Dr. Èvelyne Bourdua-Roy to the show. Dr. Roy is a highly respected family medicine physician with a wealth of knowledge and experience in treating patients with various health concerns, including those related to food addiction and recovery. Dr. Roy graduated from the University of Montreal in 2015 and from LaValle University in 2012, bringing a rich educational background and a compassionate approach to her practice.

In this episode, we dive deep into the world of food addiction recovery, exploring how positive and negative expectations can shape the journey to better health. Dr. Roy shares her insights on the importance of flipping expectations, patient challenges, and practical strategies for building new, adaptive expectations that support lasting recovery.

Whether you’re struggling with food addiction, supporting someone who is, or simply interested in learning more about this critical topic, this episode offers valuable perspectives and actionable advice. Tune in to discover how shifting your mindset can be a powerful tool in overcoming food addiction and reclaiming your health.

What You'll Learn in This Episode:

• Dr. Èvelyne Bourdua-Roy’s journey in medicine and her passion for helping patients overcome food addiction.
• The concept of flipping expectations and how it can transform the recovery process.
• Common challenges faced when trying to change expectations and how to overcome them.
• Practical tips for building realistic, adaptive expectations that support long-term recovery.
• The role of self-awareness, emotional regulation, and support systems in sustaining positive change.

Find Dr. Èvelyne Bourdua-Roy:

• BOOKS
• LinkedIn
• Twitter/X

Connect with Us:

• Join our community on Facebook for ongoing support and discussions.
• Crush Your Cravings MasterClass Friday, August 23, 2024
  • https://crushyourcravings.institute/clarissa
  • https://crushyourcravings.institute/molly

Subscribe & Leave a Review: If you enjoyed this episode, please subscribe to the Food Junkies Podcast and leave us a review. Your feedback helps us reach more listeners and provide valuable content to those on their recovery journey.

Thank You for Listening! We appreciate you tuning in and hope this episode helps you on your path to recovery. Stay strong, stay committed, and remember—you have the power to change your relationship with food and reclaim your life.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In this episode of the Food Junkies podcast, Dr. Vera Tarman interviews Dr. Hala Lahlou, a leading obesity medicine physician based in Montreal, Quebec. Dr. Lahlou shares her journey into bariatric medicine, which began with her family medicine practice, where she noticed that many of her patients struggled with obesity and metabolic issues. This personal connection, along with her own experiences with obesity, motivated her to specialize in this field. Dr. Lahlou discusses the complex role of adipose tissue, explaining its function as an endocrine organ that plays a significant role in metabolism, immunity, and inflammation. She emphasizes that obesity is not merely a cosmetic issue but a serious health condition that can lead to various diseases, including diabetes, hypertension, and cancer.

The conversation also delves into the use of GLP-1 agonists and bariatric surgery as treatments for obesity. Dr. Lahlou explains that GLP-1 agonists, initially developed for diabetes treatment, are now being used to treat obesity because they help reduce food cravings and manage metabolic disorders. However, she also highlights the challenges, including side effects and the high cost of these medications.

Dr. Lahlou also touches on the importance of screening for underlying conditions like ADHD, which can complicate weight management due to issues with impulse control and emotional regulation. She explains that ADHD, often underdiagnosed in obese patients, can contribute to food addiction and challenges in following structured weight loss plans.

The episode concludes with Dr. Lahlou's thoughts on the future of obesity medicine, her focus on educating medical students and residents, and her hope for a more compassionate approach to treating obesity, recognizing it as a complex, multifaceted condition rather than a simple issue of willpower or discipline.

Follow Dr. Lahlou:

LinkedIn

Diet Doctor

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays epsiode CJ welcomes Sarah to the show. Sarah is a deeply spiritual individual with a profound connection to God. Her faith serves as the cornerstone of her life, inspiring a genuine desire to help others find their own paths to healing and wholeness. With a wealth of knowledge in the recovery field, Sarah offers compassionate guidance and support, empowering individuals to overcome challenges and embrace a fulfilling life. her unwavering belief in the transformative power of faith combined with her experience creates a unique and impactful presence.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Matthew W. Johnson, PhD, is a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. He is one of the world’s most accomplished scientists on the human effects of psychedelics and has conducted seminal research in the behavioral economics of drug use, addiction, and risk behavior. Dr. Johnson, an expert in behavioral pharmacology research, has decades of experience. In his most recent role, he served as a professor of psychiatry and behavioral sciences at Johns Hopkins Medicine. Dr. Johnson’s current research centers around the efficacy and safety of psychedelics in the treatment of various medical and mental health conditions.

In 2008, Dr. Johnson played a crucial role in revitalizing human psychedelic research by publishing psychedelic risk and safety guidelines, which are now widely recognized as field standards. His trials have explored the effects of psychedelics on mystical experience, personality change, cancer distress treatment, and depression treatment. Dr. Johnson published the first research on psychedelic treatment for tobacco addiction in 2014. In 2021, he received the first federal grant in a half-century for treatment research with a classic psychedelic. He has received continuous National Institute of Health (NIH) funding as Principal Investigator since 2009 and has reviewed for >75 journals, including serving as guest editor on two special issues on psychedelics. Dr. Johnson has reviewed grants for the NIH, the National Science Foundation, the U.S. Military, and multiple governments outside the U.S. He was a member of the Addictions Risks and Mechanisms (ARM) NIH study section for 5 years. He has been invited to present his research in over a dozen countries.

Dr. Johnson holds a Bachelor of Science degree from Eastern Oregon University and earned his PhD in Experimental Psychology from the University of Vermont. He served as President of the International Society for Research on Psychedelics in 2020, the first scientific society dedicated to quantitative research on psychedelics and one he played a role in founding. In 2019, Dr. Johnson also served as President of the Psychopharmacology and Substance Abuse Division of the American Psychological Association.

Dr. Johnson has been interviewed about psychedelics and other drugs by many newspapers, TV and radio programs, and podcasts around the world. These include interviews by Anderson Cooper on 60 Minutes, CNN, NPR, Fox News, Fox Business News, the BBC, The New York Times, The Washington Post, The Wall Street Journal, The Globe and Mail, The Atlantic, Newsweek, Vanity Fair, Marie Claire, Vogue, Washingtonian, Scientific American, Nature, the Lex Fridman Podcast, the Huberman Lab Podcast, Big Think, and by Michael Pollan in his best-selling book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.

Follow Dr. Johnson

X: https://x.com/drug_researcher

Website: https://www.sheppardpratt.org/why-sheppard-pratt/our-experts/details/matthew-w-johnson-phd/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Monica Boyer is a certified Ketogenic Lifestyle Coach and a passionate advocate for holistic health and wellness. Her journey began with a life-changing experience 7 years ago, that inspired her to leave her career as an Admin Secretary and pursue certifications in nutrition, ketogenic coaching, and food addiction recovery. With a profound weight loss of over 120 lbs through the ketogenic lifestyle, Monica has maintained her transformation for nearly 7 years and is passionate to help others achieve the same. To that end, Monica got her Keto certification with Ketogenic Living 101 with Kate Jaramillo, and Life Coaching with the Transformational Academy in 2018. But the focus on low carb eating was not enough, food addiction was a missing piece in her practice. She completed her Holistic Medicine for Addiction and SUGAR certification with Bitten Johnson in early 2024.

Monica has also received her Intermittent Fasting Certification with Bryan Bryn and is in the process of getting her certification with Dr Mindy Peltz, author of Fasting Like a girl .where she will work with women and nutrition building based on their hormones. This year she acquired Ketogenic Living 101 and now runs one of the most successful Keto Coaching certification programs in the US.

In addition to her coaching practice, Monica has launched a podcast called "Beyond the Scale: Weight Loss & Wellness”.

Follow Monica:

Website: https://kmhealth.ketomomcoaching.com

Instagram: coach_monica_75

Twitter: MonicaBoyer2303

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Monica is a certified Ketogenic Lifestyle Coach and a passionate advocate for holistic health and wellness. Her journey began with a life-changing experience 7 years ago, that inspired her to leave her career as an Admin Secretary and pursue certifications in nutrition, ketogenic coaching, and food addiction recovery. With a profound weight loss of over 120 lbs through the ketogenic lifestyle, Monica has maintained her transformation for nearly 7 years and is passionate to help others achieve the same. To that end, Monica got her Keto certification with Ketogenic Living 101 with Kate Jaramillo, and Life Coaching with the Transformational Academy in 2018. But the focus on low carb eating was not enough, food addiction was a missing piece in her practice. She completed her Holistic Medicine for Addiction and SUGAR certification with Bitten Johnson in early 2024.

Monica has also received her Intermittent Fasting Certification with Bryan Bryn and is in the process of getting her certification with Dr Mindy Peltz, author of Fasting Like a girl .where she will work with women and nutrition building based on their hormones. This year she acquired Ketogenic Living 101 and now runs one of the most successful Keto Coaching certification programs in the US.

In addition to her coaching practice, Monica has launched a podcast called "Beyond the Scale: Weight Loss & Wellness.”

Follow Monica:

Website: www.kmhealthcoaching.org Email: monica@ketomomcoaching.com Podcast: Beyond the Scale: Weight Loss and Wellness

Facebook: Monica Boyer Instagram: coach_monica_75 Twitter: @MonicaBoyer2303

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In today’s episode, CJ has a conversation with Anne. Anne is a deeply reflective individual with a profound understanding of self. Through years of personal exploration and experience with abstinence, Anne has developed a keen insight into human behavior and the complexities of cravings.

Her journey has equipped her with a unique perspective that allows her to approach challenges with empathy and wisdom. Anne's ability to share her experiences with honesty and vulnerability makes her a valuable resource for those seeking understanding and support.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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DR. VIMALASARA also known as (VALERIE) MASON-JOHN M.A (HON.DOC) to the show. Vimalasara is a founding facilitator of Compassionate Inquiry, and is the author of 10 books, including the award winning book, “Eight Step Recovery: Using The Buddha’s Teachings to Overcome Addiction” and “Detox Your Heart: Meditations for Emotional Trauma”. There are 8 Step Recovery meetings held in several continents. And they are co-founder of the training program, Mindfulness Based Addiction Recovery (MBAR), which is delivered in both English and Spanish. They work as a public speaker in the field of Mindfulness for Addiction and Trauma. They also work online and in person between Canada, USA, UK and Spain.

In today’s episode we speak about: Their personal story of eating disorders, food addiction and recovery How to work with the shame we experience around eating disorders and food addiction The mutual help recovery community Vimalasara created: Eight Step Recovery: Using the Buddhist Teaching to Overcome Addiction Their new book First Aid Kit for the Mind: Breaking the Cycle of Habitual Behaviours Vimalasara does two practices in this episode around SHAME and LOVE

FOLLOW: Vimalasara (VALERIE) MASON-JOHN M.A (HON.DOC) Website: https://www.valeriemason-john.com Facebook: https://www.facebook.com/VMasonJohn Instagram: vmasonjohn Twitter: @VMasonJohn

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Maia Szalavitz is an acclaimed journalist and author renowned for her expertise in neuroscience and addiction. With a career spanning over three decades, she has become one of the most prominent voices in the field, advocating for evidence-based approaches to addiction treatment and policy.

Szalavitz's career as a journalist began in the late 1980s. Her work has appeared in numerous prestigious publications, including The New York Times, Time Magazine, The Washington Post, and Scientific American. She has reported extensively on topics ranging from addiction and mental health to neuroscience and public health.

Maia Szalavitz is the author of several influential books that have reshaped the public's understanding of addiction and recovery:

"Help at Any Cost: How the Troubled-Teen Industry Cons Parents and Hurts Kids" (2006): This groundbreaking book exposed the harmful practices within the troubled-teen industry, advocating for reforms and better oversight.

"Born for Love: Why Empathy Is Essential—and Endangered" (2010), co-authored with Dr. Bruce Perry, explores the science of empathy and its critical role in human development and society.

"Unbroken Brain: A Revolutionary New Way of Understanding Addiction" (2016): This seminal work challenges conventional views on addiction, presenting it as a learning disorder rather than a moral failing or purely biological disease. The book has been lauded for its compassionate and scientifically grounded approach.

"Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction" (2021): In this book, Szalavitz chronicles the history and development of the harm reduction movement and advocates for humane and effective drug policies.

Maia Szalavitz is a fierce advocate for harm reduction, a set of practical strategies aimed at reducing the negative consequences associated with drug use. Her work has significantly influenced public policy, contributing to a broader acceptance of harm reduction measures such as needle exchange programs, safe consumption spaces, and medication-assisted treatment.

Through her writing and public speaking, Szalavitz continues to challenge stigmatizing narratives around addiction, emphasizing the importance of empathy, compassion, and science-based interventions. She has received numerous awards for her journalism and public health contributions, including the American Psychological Association's Award for Excellence in Reporting on Addiction.

In this episode, we talk to Maia about:

How her personal journey influenced her professional work and views on addiction

Key misconceptions about addiction that persist in society today

The role of trauma and mental health issues in the development and perpetuation of addiction

Addiction as a learning disorder

Harm Reduction and Radical Empathy

The future of addiction treatment and the evolution of harm reduction in the next 10 to 20 years

Signature Question: If you could tell a younger version of yourself something about addiction and/or Harm Reduction - what would it be?

Follow Maia:

Website: https://maiasz.com/

Twitter (X): https://x.com/maiasz

Books: https://www.amazon.com/stores/author/B001ILFON8

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On today’s episode, CJ has the pleasure of interviewing Robert.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Kathy Williams has an MBA from Goizueta School of Business, Emry University and Mechanical Engineering from the University of Cincinnat. She has also been certified by the University of Pittsburgh’s Diabetes Prevention Program. As CEO of Williams ConsultlingGroup, Kathy is an author, speaker, health strategist and diabetic prevention advocate. She also has a private coaching practice where she helps clients eliminate their cravings and sugar addiction in 90 days.

Like many of us in the field, Kathy has her own personal story. From being prediabetic, she halted her prediabetic progression back to a normal blood sugar level, which she has maintained for over 10 years. Notably - She was even able to help her son, a type ONE diabetic to reduce his insulin and greatly improve his blood sugar levels. This is far and beyond what most doctors can achieve. She did this with changing his diet. Clearly she has found a way to reach out to children as well as adults. Of interest to us at Food Junkies:, what can Kathy tell us about how to encourage and support families to live a sugar free life - in a world that equates love with sugar?

Follow Kathy:

Connect with Kathy "Sugar Free Girl" Williams, your SUGAR SHRINK Free Health Transformation Call: https://link.pipelinepro.co/widget/booking/IIjTGPR0qpvImRcg69N2 Link to free resources: https://ilivesugarfree.com/links Website: https://ilivesugarfree.com/ Purchase the Book "Oh So Sweet to Live Sugar Free": https://ilivesugarfree.com/my-book

The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Raines is a distinguished clinical investigator at the Southeast Louisiana Veterans Health Care System and an Assistant Professor in the Department of Psychiatry at the LSU School of Medicine. With a Doctorate in Clinical Psychology from Florida State University, she has over 13 years of clinical experience, specializing in treating patients with anxiety and related conditions, including those which intersect with hoarding behaviors. She has published an number of peer reviewed articles focusing on hoarding disorder and its associated psychological aspects.

Dr. Raines is the Chair of the Association for Behavioral and Cognitive Therapies (ABCT) Research and Professional Development Committee and a member of the Association of VA Psychologist Leaders (AVAPL), and Division 12 of the American Psychological Association (APA). Further, she serves as an Associate Editor for the Journal of Psychopathology and Behavioral Assessment. .

We at Food Junkies Podcast are interested in her article "Hoarding and Eating Pathology: The Mediating Role of Emotion Regulation” which explores the relationship between hoarding behaviors and eating disorders and obesity. Today we explore the co-occurance of hoarding and eating pathologies, and if this dynamic may help us understand food addiction as well.

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On today’s episode, CJ has the pleasure of interviewing Jennifer. Jennifer isn't afraid to turn the lens inward. She's a self-explorer, constantly dissecting experiences to find the lessons hidden within. This deep reflection fuels her insightful nature - she sees patterns and connections others miss. But Jennifer isn't all contemplation; she's a tireless worker, dedicated to testing her theories and crafting a life that truly works for her, one experiment at a time. Friends, you are in for a real treat!

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Claire Sehinson, is an educator, researcher with a functional medicine and nutritional therapy clinical practice. She brings to her work her passion and lived experience of being multiply neurodivergent and diagnosed with Autism, dyslexia and ADHD as an adult, whilst navigating her own recovery from ME/CFS and dealing with many mental health issues throughout her lifetime.

Claire has over a decade of specialist clinical experience working with complex illness, trauma, CFS, Fibromyalgia and chronic infections. Claire is the Head of Research at the Optimum Health Clinic (an integrative body-mind clinic) where she researches and trains practitioners on cutting-edge protocols to support complexly ill clients.

She created the IHCAN award winning Therapeutic Nutrition course- a 6 month post-graduate practitioner training program supporting patients with CFS/ME and complex illness. Claire continues to advocate for marginalized groups to raise awareness and share knowledge of intersectionality in healthcare. Her research focus is the overlap of Neurodivergence, hypermobility spectrum disorders and chronic complex illness.

Today we cover: Her personal story with Neurodiversity and WHY it was important to her to pursue this career? Some of the myths about what people think ADHD is and what it actually is The unique challenges faced by those with ADHD The relationship between ADHD and eating disorders, and how the symptoms of each condition may exacerbate the other? We talk about interoception and how this affects individuals with ADHD when it comes to feeding and eating The sensory processing and differences that ADHD people experience? What are some helpful tips for practitioners working with diet & nutrition plans in ADHD? How do ADHD symptoms intersect with substance use disorders? What are some common coping mechanisms or self-medicating behaviors that individuals with ADHD may adopt, leading to potential addiction issues?

How does impulsivity, a hallmark trait of ADHD, contribute to addictive behaviors or disordered eating patterns, and what strategies can be employed to mitigate these impulses?

Just forwarding my contact details: Instagram handle: https://www.instagram.com/nutritionforneurodiversity/

The-Creative-Well is my functional medicine practice https://www.the-creative-well.com/services/#anchor-3

Claire's Blog: https://neurodivergentinsights.com/blog?author=65bb37c2c08d0b7ec949620c

Claire's training program in CFS/ME (for practitioners!) https://www.therapeuticnutrition.com/

The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Jananthan Paramsothy got his internal medicine training at Richmond University Medial Center in Staten Island New York. Additionally, he has worked as an anesthesiologist and critical care physician in Sri Lanka. He has published a number of peer reviewed articles, one on a study of auto brewery syndrome. He is also a student in the Executive MPH program at Yale School of Public Health.

We have heard alot about the microbiome and its possible role in food addiction. We at Food Junkies are interested to know what role gut fermentation syndrome might be contributing to our food addiction, as a result of the ultra processed foods that so many of us are eating.

The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On today’s episode, CJ has the honor of interviewing Pamela Little. Pamela’s quiet moments hold deep introspection; she constantly seeks growth through self-reflection. But beneath the thoughtful exterior lies a fire. Pamela's faith is her anchor, a source of strength that fuels her fight for what's right. Don't be fooled by her gentle voice- if faced with injustice, she'll be the first to stand up, a fierce advocate for herself and anyone needing a voice.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Meet Dr. Kirby Reutter, a bilingual clinical psychologist and leading trauma specialist.

Dr. Reuttercurrently contracts with the U.S. Department of Homeland Security to providetreatment services for individuals seeking political asylum. He is also the author of three books, including“The DBT Skills Workbook for PTSD.”

In this episode, we cover:

Dr. Kirby Reutter educates us on what PTSD is

How Dialectical Behavior Therapy (DBT) can treat PTSD

We talk about addiction, trauma, and DBT

How mindfulness can be a very important piece to treating trauma

Our signature question and so much more

We are definitely having Dr. Reutter back!

Follow Dr. Reutter:

Website: https://www.drkirbyreutter.com/

Facebook: https://www.facebook.com/drkirbyreutter

Instagram: https://www.instagram.com/kirbyreutter

LinkedIn: https://www.linkedin.com/in/drreutter/

In the media: https://www.drkirbyreutter.com/in-the-media

The content of our show is educational only. It does not supplement or supersede your healthcareprovider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Carl Erik Fisher, M.D., is an addiction psychiatrist, bioethics scholar, author, and person in recovery. He is an assistant professor of clinical psychiatry at Columbia University, where he studies and teaches law, ethics, and policy relating to psychiatry and neuroscience, especially issues related to substance use disorders and other addictive behaviors. He also maintains a private clinical practice focused on complementary and integrative approaches to addiction and recovery.

He is the author of the nonfiction book The Urge: Our History of Addiction, named one of the best books of the year by The New Yorker and The Boston Globe. The Urge is an intellectual and cultural history of addiction, interwoven with his own experiences as an addiction psychiatrist at Columbia and as someone in recovery himself. His other writing for the general public has appeared in The New York Times, The Washington Post, The Guardian, Slate, Scientific American MIND, and elsewhere. He is also the host of the podcast Flourishing After Addiction, an interview series focused on addiction and recovery.

Carl’s scholarly work addresses the role of neuroscience and psychiatry in society, primarily as reflected in ethics, law, and policy. His academic writing has been published in JAMA; The American Journal of Bioethics; The Journal of Medical Ethics; and The Journal of Law, Medicine, and Ethics, among others. He is a fellow of the American Psychiatric Association and of the American Society of Addiction Medicine, and he is an appointed member of the American Psychiatric Association’s Council on Psychiatry and Law.

In this episode: Shares his personal and professional journey Why it was important for him that his book focus on the history of addiction Can and should personal recovery inform professional treatment? Why he believes if you can do so safely, you should recover out loud Why he wrote the book The Urge: Our History of Addiction What are his thoughts on models of addiction? Is there a false dichotomy between harm reduction and abstinence-based treatment? He addresses some common misconceptions about addiction Dr. Fisher turns the tables and walks Vera & I through an exercise to see how our treatment are more aligned than different What he would say to his younger self about addiction

Follow Carl: Twitter: @DrCarlErik Instagram: @drcarlerik His Podcast: Flourishing After Addiction Website: https://www.carlerikfisher.com

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Today CJ has the privilege of interviewing Shirley, a soul with a quiet depth. Her introspective nature allows her to see beneath the surface, offering insights that resonate with a quiet wisdom. Unlike a booming voice, Shirley's observations hold a gentle power, leaving you with a deeper understanding long after the words are spoken. Her presence exudes a calming energy, inviting reflection and thoughtful conversation. Today’s episode will leave you wanting to know more about this amazing person.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG) for the AED and currently sits on the SIG Oversight Committee.

Anita has had a considerable impact on the field through her leadership, advocacy work, and expertise. To date, she has provided more than 375 lectures, workshops, and invited talks on eating disorders, MED-DBT, compassionate care for complex needs, and developing differential care pathways that integrate biotemperament-based approaches, experts-by-experience, and ethical care. She has developed a robust training program, a wide network of allied health professionals, and a treatment centre in an underserved and rural region of Ontario. Her passion for inspiring and invigorating hope for clients and clinicians is at the heart of her work.

Known for her engaging and authentic style of training, Anita has become a highly sought-after consultant. She works extensively with hospitals and community organizations nationally and internationally offering team training, implementation support, and program development with a special focus on creating differential care pathways for clients who do not respond to traditional treatment approaches. Her work has been presented at international conferences and published in peer-reviewed journals and invited book chapters.

Follow Anita: https://www.psychology-emotionregulation.ca

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Anita Federici is a Clinical Psychologist and the Owner of The Centre for Psychology and Emotion Regulation. She serves an Adjunct Faculty position at York University and is a distinguished Fellow of the Academy for Eating Disorders (AED). From 2019 - 2022, Anita served as the elected Co-Chair for the Suicide and DBT Special Interest Group (SIG) for the AED and currently sits on the SIG Oversight Committee.

Anita has had a considerable impact on the field through her leadership, advocacy work, and expertise. To date, she has provided more than 375 lectures, workshops, and invited talks on eating disorders, MED-DBT, compassionate care for complex needs, and developing differential care pathways that integrate biotemperament-based approaches, experts-by-experience, and ethical care. She has developed a robust training program, a wide network of allied health professionals, and a treatment centre in an underserved and rural region of Ontario. Her passion for inspiring and invigorating hope for clients and clinicians is at the heart of her work.

Known for her engaging and authentic style of training, Anita has become a highly sought-after consultant. She works extensively with hospitals and community organizations nationally and internationally offering team training, implementation support, and program development with a special focus on creating differential care pathways for clients who do not respond to traditional treatment approaches. Her work has been presented at international conferences and published in peer-reviewed journals and invited book chapters.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Meet Daryl, a captivating mind with a heart of gold. Her journey of self-discovery has honed an insightful perspective, allowing her to see potential and beauty in every situation. But Daryl isn't just about introspection – she's a fierce cheerleader for her peers. She is also a single mother who is working on breaking generational trauma cycles. What sets Daryl apart is her unwavering commitment to honesty, even when it's uncomfortable. She doesn't sugarcoat her experiences or try to hide behind a facade of strength. Instead, she courageously shares the raw reality of her struggles, exposing the depths of her vulnerabilities. This truly inspires others to share deeply and vulnerably! You will not want to miss her story!

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Dr. Vera Tarman is the Medical Director of Renascent and a senior staff physician at Salvation Army. Dr Tarman has a special interest in the clinical syndrome of food addiction. She has presented at international public forums and media platforms to educate and advocate on this subject. She is author of "Food Junkies: Recovery from Food Addiction", and is cohost of the popular Food Junkies Podcast. She is also the founder and moderator of the free Facebook group, called “I’m Sweet Enough: Sugar Free for Life”. Check out her You tube videos at veratarman md.

Today we speak with her about her newly published paper "One size does not fit all: Understanding the five stages of ultra-processed food addiction" and the topic she is presenting on at our International Food Addiction Consensus Conference May 17, 2024 London, UK. If you can’t join us we hope you watch the live stream to support us. It is not to be missed as the latest cutting edge dicussons around food addiction will be happening that day!

In this Episode: What are the five proposed stages of food addiction, and how do they progress from mild to severe? Why is it important to recognize the stages of food addiction for diagnosis and treatment? The neurobiological and hormonal factors involved in the progression of food addiction How does distinguishing between food addiction and eating disorders impact treatment approaches? In the early stages of food addiction, what interventions are effective in promoting inhibitory control and addressing hormonal imbalances? How do we reach people in this early stage before the progression occurs? What role does mindful eating play in food addiction treatment? What are some potential medical treatments and interventions for severe stages of food addiction, and how do they address neurobiological imbalances? Why is it important to tailor food addiction management to address the specific phase of the syndrome that an individual is experiencing? What challenges exist in implementing stage-based interventions for food addiction, and how can they be addressed? What is Vera speaking about at the IFACC Conference next week?

Follow Vera: Website: https://addictionsunplugged.com Instagram: dr_vera_tarman Facebook: https://www.facebook.com/groups/SugarFreeForLife/

YOU’RE INVITED to the International Food Addiction Consensus Conference

Friday May 17, 2024, in London, UK

This informative and engaging gathering will build awareness for the growing problem of Food Addiction, not only for us adults but also for children and future generations.

Speakers include:

Chris Van Tulleken

Robert Lustig

Michael Moss

Vera Tarman

Adrian SotoMota

Erica LaFata

David Wiss (Video)

Timothy Brewerton (Video Link)

Anna Lembke (Video Link)

Nicole Avena

Susan Peirce Thompson

Why attend?

•Gain valuable insights from international researchers, physicians, clinicians, and metabolic experts.

•Network with professionals and like-minded individuals.

•Learn about Food Addiction, and how ultra-processed foods impact the brain.

•See the latest scientific research on the addictive nature of certain foods and the clinical research in this area.

•Support our international program to get Food Addiction recognized as a disorder, listed in the ICD-11, to improve the food environment for future generations.

We hope you will join us for a full day of education, connection, and hope!

TICKET SALES END MAY 12, 2024!

If you are unable to attend or view the livestream and still want to support this work, you can:

Attend the Conference or Purchase a Livestream Ticket: http://bit.ly/3ROJSCE

Donate a Ticket: Pay for another attendee, and we will ensure it goes to a healthcare professional, student or public member who wouldn’t otherwise be able to attend – use the link in the show notes.

Spread the Word: Share our cause with your friends, family, and colleagues. The more people know about our mission, the greater our reach. You can use social media, email, or good old-fashioned word of mouth to help us raise awareness.

Donate: Every dollar, pound or any other currency you contribute goes directly towards making this conference possible and supports our work to get food addiction recognized by The World Health Organization (WHO). Check show notes for the link! https://bit.ly/4bIwKa3

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Jen Unwin, PsyD, FBPSs co-founder of Food Addiction Solutions (FAS)

Jen is a Clinical Psychologist who worked for over 30 years in the NHS in the UK. She specialised in the role of hope in quality of life and was chair of the UK Association for Solution-Focused Therapy. After a lifetime of addiction to sugar and carbohydrates, she finally understood that the solution was abstinence and trained in Holistic Addiction Medicine with Heidi. They have been working together to devise and evaluate successful treatment approaches to food addiction and to raise awareness of the condition internationally. Jen’s best hopes are that treatment will be more available and that the condition of food addiction will be formally recognised.

Heidi Giaever, Founder of The Collaborative Health Community, CFK and co-founder of Food Addiction Solutions (FAS)

Heidi’s original degree was in chemical engineering. She subsequently retrained in Nutrition, Lifestyle Medicine and Hollistic Addicition Medicine (HAM), following her declining cognitive and mental health during her late 30s, found to have been caused by her poor diet and struggle with sweet-foods addiction. Heidi’s mission is to provide suitable platforms and further, collaborate with her partners to raise awareness of food addiction and develop creative community-based initiatives to work preventatively with children and young families.

Molly Painschab, LCPC, LAC, Sweet Sobriety Co-Founder

Molly is a dual-licensed mental health and addiction counsellor specializing in behavioural change using Solution Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI). Molly is passionate about empowering individuals with self-determination on their healing journey. Her best hope is to continue advocating for marginalized individuals to receive the services required to overcome disordered eating and addiction.

Clarissa Kennedy, RSW, Sweet Sobriety Co-Founder

Clarissa possesses expertise and practical experience across multiple therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Mindfulness-Based Interventions, Dialectical Behaviour Therapy (DBT) tailored for Eating Disorders, and Motivational Interviewing. Having navigated her own journey of recovery from food addiction, she aims to raise awareness about this disorder, help distinguish it from eating disorders, and highlight how addressing it can help support recovery from other substance use disorders.

In this episode:

How we got here

What the consensus process consists of

What we are most excited about

How the Consensus work ties into the Food Addiction Recovery Clinical Study

Next steps

The International Food Addiction Consensus Conference

YOU’RE INVITED to the International Food Addiction Consensus Conference

Friday May 17, 2024, in London, UK

This informative and engaging gathering will build awareness for the growing problem of Food Addiction, not only for us adults but also for children and future generations.

Speakers include:

Chris Van Tulleken

Robert Lustig

Michael Moss

Vera Tarman

Adrian SotoMota

Erica LaFata

David Wiss (Video)

Timothy Brewerton (Video Link)

Anna Lembke (Video Link)

Nicole Avena

Susan Peirce Thompson

Why attend?

•Gain valuable insights from international researchers, physicians, clinicians, and metabolic experts.

•Network with professionals and like-minded individuals.

•Learn about Food Addiction, and how ultra-processed foods impact the brain.

•See the latest scientific research on the addictive nature of certain foods and the clinical research in this area.

•Support our international program to get Food Addiction recognized as a disorder, listed in the ICD-11, to improve the food environment for future generations.

We hope you will join us for a full day of education, connection, and hope!

TICKET SALES END MAY 12, 2024!

If you are unable to attend or view the livestream and still want to support this work, you can:

Attend the Conference or Purchase a Livestream Ticket: http://bit.ly/3ROJSCE

Donate a Ticket: Pay for another attendee, and we will ensure it goes to a healthcare professional, student or public member who wouldn’t otherwise be able to attend – use the link in the show notes.

Spread the Word: Share our cause with your friends, family, and colleagues. The more people know about our mission, the greater our reach. You can use social media, email, or good old-fashioned word of mouth to help us raise awareness.

Donate: Every dollar, pound or any other currency you contribute goes directly towards making this conference possible and supports our work to get food addiction recognized by The World Health Organization (WHO). Check show notes for the link! https://bit.ly/4bIwKa3

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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With a twinkle in her eye and a warm welcoming smile, please give a warm welcome to Linda Whitnov. Years ago, she chose a path of self-discovery, leaving a past defined by addiction behind. Years of self-discovery have revealed a genuine spirit that radiates outward. Linda isn't afraid to share her truth, offering a hand up and a genuine smile to anyone who needs it. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

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Today we speak to Dr Paul Kolodzik is a medical doctor specializing in metabolic health and weight loss. He completed his medical training at the Wright State University School of Medicine and has served as Assistant Clinical professor at this site since 1989. He is board certified in preventative and emergency medicine and has over 20 years of experience working in emergency medicine. He is also board certified in Addiction Medicine and has treated people with food addiction, as well as weight loss and metabolic disease over the last five years.

In addition to his medical practice, Dr. Kolodzik is the author of "The Continuous Glucose Monitor Revolution," which provides a comprehensive guide on using CGMs for improved health and weight management. His passion lies in educating people about the benefits of continuous glucose monitoring and helping them achieve their weight loss goals using low-carb diets and other lifestyle changes. We are food junkies podcast are wondering if these devices can help us in food addiction recovery.

In todays Episode:

What is a continuous glucose monitor (CGM) and how does it work? The connection between blood sugar levels, insulin resistance, and weight gain?

What are some of the key advantages of using a CGM for weight loss and improving metabolic health? How does a CGM provide insights that other methods versus other means of tracking like a regular glucomenter or a fitness tracker?

What are the steps to getting started? How can someone interpret and make sense of their CGM data? What are the key patterns to look for to show good or poor metabolic health? How would you use these to make adjustment to your diet? Should you work with a health care provider using these? Besides diet, what other lifestyle factors can influence CGM readings?

How can CGMs help food addicts better understand their triggers and cravings? How can these be used to help create a food addiction recovery food plan? Or your patients with food addiction any different than other patients - do you have special / different advice to give us? What resources or support are available for non-diabetics looking to use CGMs?

Follow Dr. Kolodzik:

https://www.metabolicmds.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Kelly is the Elizabeth R. Spallin Professor of Psychiatry in Addiction Medicine at Harvard Medical School. He is the Director of the Recovery Research Institute at the Massachusetts General Hospital (MGH), the Associate Director of the Center for Addiction Medicine at MGH, and the Program Director of the Addiction Recovery Management Service. Dr. Kelly is a former President of the American Psychological Association's (APA) Society of Addiction Psychology, and is a Fellow of the APA and a Diplomate of the American Board of Professional Psychology.

He has served as a consultant to U.S. federal agencies and non-federal institutions, as well as foreign governments and the United Nations. Dr. Kelly has published over 200 peer-reviewed articles, chapters, and books in the field of addiction medicine. His work has focused on addiction treatment and the recovery process, mechanisms of behavior change, and reducing stigma and discrimination among individuals suffering from addiction.

In this Episode:

What initially sparked his interest in studying Alcoholics Anonymous and 12-step programs? What were the the key findings of the Cochrane review regarding the efficacy of AA and 12-step approaches? How effective is AA compared to professionally-delivered addiction treatments like cognitive behavioral therapy? Why does AA work for some people but not others? How well does AA work for diverse populations? Are there certain groups for whom it works better or worse? Could these findings be applied to other recovery communities? i.e. Sweet Sobriety, Smart Recovery, LifeRing? What role can AA play within a modern system of clinical addiction treatment and recovery support? His thoughts on harm reduction Why he thinks that sometimes in the addiction field it’s either a harm reduction model OR an abstinence model instead of both offered. The research on average recovery trajectories (ie 4 – 5 years before they decide to stop even though the use is very problematic due to stigma or fear and trying moderation, then 7 or 8 years and multiple treatment interventions before they get one full year of abstinence, then 5 years of continuous remission before people are no longer at an elevated risk versus the normal population) People with addiction ned to be given permission to practice recovery instead of just being expected to just stop immediately Does he believe in Food Addiction ? His thoughts on what our next steps should be to get Food Addiction Recognized

Follow John Kelly and the Recovery Research Institute:

https://www.recoveryanswers.org

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today, CJ has the pleasure of interviewing a wonderful friend, Charity Silva. Charity is a beacon of warmth and kindness. Her eyes hold a quiet wisdom, reflecting a deep connection to something larger than herself. Spirituality infuses her every word, a constant search for meaning and beauty. But it's her boundless love that truly shines. A gentle word, a helping hand. Charity makes everyone feel seen and cherished, leaving a trail of light wherever she goes. You will truly enjoy getting to know Charity on this week's episode.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com.

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com.

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Dr. Debbie Danowski is an expert on media literacy and food addiction. She holds a Ph.D. in Media Education from Capella University and is an associate professor at Sacred Heart University, where she has researched and taught for over 25 years on the intersection of media, advertising, and problematic eating behaviors. Dr. Danowski's research and publications focus on the role of advertising and media in enabling food addiction and disordered eating patterns. She is the author of several peer-reviewed journal articles and, most recently, her 2023 book 'Happy Eating' and Food Addiction in American Advertising. Dr. Danowski also served on the board of directors of the Food Addiction Institute, a nonprofit organization dedicated to raising awareness about food addiction and providing pathways to recovery. Through her research, writing, speaking engagements, and public health advocacy, Dr. Danowski aims to spread understanding of how media and advertising can enable food addiction, reduce stigma around this disease, and highlight evidence-based treatment approaches. Happy Eating The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.

Dr. Ede co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was released on January 30, 2024.

Follow: https://www.diagnosisdiet.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Jason Tetro or the “The Germ Guy”, is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on various radio and television stations in Canada and worldwide, notably the CBC Radio One and Sirius XM. He also authored The Germ Code, which was shortlisted for Book of the Year by the Science Writers and Communicators of Canada and The Germ Files, which was acclaimed both in Canada and around the world, and appeared on the Globe and Mail national bestseller list.

Jason started out in the field of Biochemistry but eventually gravitated towards Microbiology and Immunology. He has a Bachelors of Science in Biochemistry/Microbiology from the University of Guelph. He has worked in several fields including bloodborne, food and water pathogens, environmental microbiology, disinfection and antisepsis, and emerging pathogens.

Jason is a Knowledge User on the grant. He will act as an Independent Contributor where he will facilitate knowledge translation to public and media, develop social media strategies to increase awareness and reach, provide support for researchers on science communication, and assist with fundraising/network longevity planning.

Follow Jason:

Website: https://jasontetro.com/index2.html

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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I’m super excited to introduce one of my favorite people on our show today. Get ready to meet Katy May. Not only is she my sister in recovery but also my sister in real life. Katy is a firecracker with a heart of gold! Her whit will have you doubled over, but her genuine warmth shines even brighter. Life has thrown her some curveballs, but Katy laughs, adjusts her grip, and hits it out of the park. You'll be charmed by their wit and inspired by her unwavering spirit.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com.

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com.

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Jason Tetro or the “The Germ Guy”, is an Author and renown media personality in science communication and marketing. For nearly a decade, he has been working to increase public awareness of microbes and health. Most of his efforts are in the form of columns and blogs. He has a weekly blog column with Huffington Post Canada, and is featured on various radio and television stations in Canada and worldwide, notably the CBC Radio One and Sirius XM. He also authored The Germ Code, which was shortlisted for Book of the Year by the Science Writers and Communicators of Canada and The Germ Files, which was acclaimed both in Canada and around the world, and appeared on the Globe and Mail national bestseller list.

Jason started out in the field of Biochemistry but eventually gravitated towards Microbiology and Immunology. He has a Bachelors of Science in Biochemistry/Microbiology from the University of Guelph. He has worked in several fields including bloodborne, food and water pathogens, environmental microbiology, disinfection and antisepsis, and emerging pathogens.

Jason is a Knowledge User on the grant. He will act as an Independent Contributor where he will facilitate knowledge translation to public and media, develop social media strategies to increase awareness and reach, provide support for researchers on science communication, and assist with fundraising/network longevity planning.

Follow Jason:

Website: https://jasontetro.com/index2.html

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Kari Anderson has positioned herself as a respected clinician and leader in the field of eating disorders. Her career spans over three decades of leading treatment teams in all levels of care, Kari has developed several treatment models, most recently for the treatment of binge eating.

Kari earned her Doctor of Behavioral Health with her research project, The Mindful Eating Cycle: Treatment for Binge Eating Disorder, at Arizona State University in 2012. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her memoir, Food, Body, and Love: but the Greatest of These Love, was released in 2021. This work digs deeper into the science behind effective treatment and includes research on food addiction and issues faced in obesity medicine.

She is an adjunct faculty for the University of New Hampshire, and trains graduate students in treatment methods for eating disorders.

As a licensed therapist in three states and certified eating disorder specialist and supervisor (CEDS-S), Kari maintains a private practice in Scottsdale, Arizona.

Today, Clarissa and I talked with Kari about the following:

Her Personal and Professional Journey

All about Binge Eating Disorder

Polyvagal theory and the role of vagal circuitry in food and eating behavior

Using a harm reduction model when treating binge and loss of control eating

Kari shares about the Safe and Sound Protocol

We ask her about food addiction!

Kari shares about her book and workbook

She answers our signature question

Follow Dr. Anderson:

Website: myeatingdoctor.com

Books: https://myeatingdoctor.com/books/

Facebook: https://www.facebook.com/myEatingDoctor/

Instagram: https://www.instagram.com/MyEatingDoctor/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On our episode today CJ interviews Joan Bjornsgaard. Joan’s interview is one of the most down-to-earth conversations. She relays her kind, considerate, and genuine ability to relate to people who are struggling with food addiction. She gives very practical and level-headed solutions to everyday struggles. You can count on a warm and inviting conversation. This is a very insightful episode.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com.

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com.

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Dr. Michael Cowl Gordon is a family physician and addiction specialist, who practiced in Wisconsin and Georgia for over 50 years, until he retired last year.

He completed medical training at the University of Illinois College of Medicine in 1967 As well as he received his board certification in Addiction Medicine in 1986. Inspired by his own recovery journey, as well as those of his patients, Dr. Gordon has dedicated much of his career to understanding and treating addiction.

He is author of "The 12-Step Pathway: A Heroic Journey of Recovery”, which is a collection of individual stories, demonstrating how people struggling with addiction can embark on a transformative journey of recovery using the 12 step program, such as Alcoholics Anonymous. By utilizing the metaphor of the hero's journey, as conceptualized by Joseph Cambell, he convincingly explains why the 12-step program holds the key to overcoming addiction. Although the 12 step program is almost 90 years old, it still offers a journey of recovery that is motivating and inspiring, for all addictions, including the newer food addiction.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Ann Saffi Biasetti, PhD, LCSWR, CEDS, CIAYT, is a practicing clinician for over 34 years. She is a Transpersonal Psychologist specializing in somatic psychotherapy, eating disorders, and trauma recovery. She is the originator of the Befriending Your Body Program, a program of somatic self-compassion for disordered eating recovery and the Embodied Life training center for yoga therapeutics. She is a certified mindfulness teacher, Mindful Self-Compassion (MSC) teacher, and Certified Yoga Therapist (C-IAYT).

Dr. Biasetti specializes in integrating somatic self-compassion into disordered eating recovery. She consults and lectures extensively on the topics of somatic psychotherapy, embodiment, polyvagal theory in recovery and interoceptive awareness, and eating disorder recovery and is an instructor at the Center for Mindful Body Awareness. She has featured CE webinars and workshops through PESI and trains professionals in the Befriending Your Body (BFYB) certification program for eating disorder recovery.

She is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth. Dr. Biasetti maintains a private practice in Saratoga Springs, NY.

Follow Dr. Biasetti: Facebook: An Embodied Life with Ann Saffi Biasetti Website: https://www.anembodiedlife.com Website: https://www.befriendingyourbodyprogram.com Lunchtime Learning Series: https://www.eventbrite.com/e/february-lunchtime-lecture-series-tickets-817133196387?aff=oddtdtcreator&fbclid=IwAR0Os883Rz-itTLP_8kuPVEA78Ae9gUtlm5SxhsJMLakwd3kdGqpj5q87uY

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today, CJ has the pleasure of interviewing a dear friend, Debbie Mattatall. Debbie is one of the warmest, kind, and compassionate people you will ever meet. She is always willing to lend a helping hand, especially to those friends in recovery. Debbie is a staple in our recovery community where she shares thoughtful insights and practical tools to help the next person recover. This is an episode you won’t want to miss!

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com.

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com.

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David Wolfe, co-author of The Fix for Cravings, and cofounder of SUGARx Global. Once an artisan bread maker and Registered Dietician, David left those careers and is now a Food Addiction Counsellor and food addiction Coach, as well as a Certified High Performance coach. David received his Master’s in Clinical Nutrition from Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care. He was also the dietician who designed the abstinent food plan for the food addiction residential program at Renascent preCovid.

While a dietician, David received his food addiction training at INFACT (International Food Addiction and Counselling Training) in 2017 and since that time, has been the under study to Bitten Jonsson; he is currently a faculty member for her Holistic Medicine for Addiction program. Of special interest to us, David had his own battles with sugar and grain, and like many of us, has identified other struggles, namely coffee, screens, alcohol and more. David is coauthor of the groundbreaking book 'The Fix for Cravings', along with Cynthia Myers Morison. He is a vocal advocate for understanding Addiction Interaction Disorder, championing the idea that addiction is a singular beast with many masks. His favourite analogy is “ Switching outlets is like switching seats on the Titanic: the ship is still sinking!’ Thus his treatment is focused on changing the dynamic of addiction itself. As visionary cofounder of SUGARx Global, David offers an online food addiction recovery platform, using his holistic blueprint of CARE: Connection, Action, Recovery Protection and Education.

The Craving Crusher Checklist: 3 Steps To Crushing Your Craving: https://www.sugarxglobal.com/your3simplesteps

FREE 15 Minute Breakthrough Your Cravings: Sessions: https://calendly.com/sugarxglobal/breakthrough

Our website: Sugarxglobal.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr Sandy Van. Dr Van is a medical specialist in obesity medicine. She is a staff physician at MEDCAM and runs a virtual Weight Management Program in downtown Toronto. She is not your standard bariatric physician; she has a unique focus on treating not only the physical and pharmaceutical aspects of obesity but also the psychological and behavioral dimensions.

We interviewed Sandy two years ago, exploring how she used her understanding of food addiction and eating disorders with her weight loss patients. Today, we want to focus on the medications, particularly the GLP1s, that are so popular. How has the widespread use of these meds changed her practice, if at all?

Dr. Sandy Van is a licensed medical doctor in Family Medicine and diplomat of the American Board of Obesity Medicine. She is the founder and medical director of Haven Weight Management, a virtual medical clinic focused on obesity care. Additionally, she co-founded 3 Sails, a social learning program for mental resiliency in weight management, and is a staff physician at MEDCAN, an Executive Health Clinic. She dedicates her practice to helping individuals achieve sustainable weight loss through psychotherapy tools and medical management.

Dr. Van offers a unique voice for the medical community regarding behavioral obesity treatment. Her professional initiatives have included speaking engagements regarding applying psychotherapy and pharmacotherapy for weight loss and providing consultation to healthcare practitioners. She is also a frequently invited media guest on national television and radio. Her mission is to evolve the field of behavioral weight management and effect lasting change in the many individuals who struggle with weight.

Dr. Van received her Doctorate of Medicine, followed by the completion of a residency in Family Medicine at the University of Toronto.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On today's podcast episode of Food Junkies: Recovery from Food Addiction Stories, CJ Nguy is joined by Molly Painschab. Molly is a thoughtful and authentic person who speaks from her heart and is passionate about Food Addiction Recovery. She has a wealth of experience in the area of Food Addiction and is known for their ability to connect with audiences on a personal level. I'm confident that you'll enjoy and learn from Molly’s story today.

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com.

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com.

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Jamie Morgan Reno is a lifelong, severe processed food addict cursed with a slow metabolism, who, in 2008, lost over 200 lbs without surgery or pills. Jamie speaks to and works with communities of recovering processed food addicts to share her lessons, tools and resources on how to navigate recovery while living in this disease-promoting, processed food-filled world.

Jamie and her recovery partner, Paige Alexander, created their podcast, Real Food Recovery, in 2023, which explores how this devastating condition affects every aspect of our lives, bodies, psyches and spirits.

They dive deep into the realities of addiction and how to recover from it, finding abstinence from sugar, flour and processed carbohydrates along the way. In September 2023, the RFR podcast turned into a virtual, action-oriented recovery community that offers connection, growth, and belonging for those struggling with cravings, food obsession, and compulsive behaviors around processed food.

Follow Jamie, Real Food Recovery and the Podcast here:

https://www.realfoodrecovery4u.com

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Dr. Brad Reedy has a degree in in Family Science and a Ph.D. in Marriage and Family Therapy. He has served on the board of the National Association of Therapeutic Schools and Programs and the Utah Department of Child and Family Services. After years as a parent educator having broadcast over 1,000 webinars on parent and family issues, Dr. Reedy released the book, The Journey of the Heroic Parent: Your Child's Struggle and the Road Home. Using his personal story and stories from thousands of clients, he shares wisdom on how to think about parenting. Parents are asked to shift from relying on experts for advice to learning how to think about parenting questions by truly understanding themselves and doing their own work. In The Audacity to Be You: Learning to Love Your Horrible, Rotten Self, Brad talks about how all our relationships are connected to the relationship we have with ourselves. He shows how the foundation for intimacy with partners, our ability to parent effectively, and the meaningfulness of our lives can be tied to how well we have unraveled our unique childhood history. The book is a simple but bold exploration into what makes us human and why happiness and connection are elusive for so many. Dr. Reedy's work is counter-intuitive, but the reader will often have the experience of being found and understood as they make their way through his work. Many readers say that reading his work is like hearing something for the first time that you already knew but just didn't have the words for. Dr. Reedy is the Executive Clinical Director of Evoke Therapy Programs, an experience based therapy program for adolescents, young-adults, and families. Brad’s research and clinical experience includes parenting issues, attachment, adults/adolescents with substance abuse issues, developmental psychology, and children suffering with grief and loss. His podcast Finding You: An Evoke Therapy Podcast is a recommended listen for all parents AND all human beings with any issues at all.

Brad’s Books and Website: https://drbradreedy.com Evoke therapy Programs: https://evoketherapy.com Finding You Podcast: https://evoketherapy.com/resources/podcast/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today, CJ is joined by Clarissa Kennedy, who generously shares insights into her journey of recovery and provides a glimpse into the fulfilling life she embraces today. Her story is a testament to resilience, courage, and the tenacity to keep going. On the other side of addiction was the life she was waiting for. Additionally, Clarissa opens up about her latest revelations – yet another exquisite blessing that emerges from the ongoing process of recovery and the commitment to self-improvement.

Other podcasts Clarissa has shared her story on:

Episode 110: Unsweetened Sio ~ Siobhan Harris https://podcasts.apple.com/ca/podcast/unsweetened-sio/id1450215841?i=1000536268664

Compassionate Conversations ~ Esther Kane https://youtu.be/6_sGEubvmcg?si=M_JZ9ssk9aHNVOPg

Episode 114: Life After Sugar ~ Netta Gorman https://podcasts.apple.com/ca/podcast/114-i-was-addicted-to-sugar-are-you-clarissa/id1546092478?i=1000604819379

Episode 103: What you are Craving ~ Molly Carmel https://mollycarmel.com/how-to-break-the-cycle-of-food-addiction/

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com.

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com.

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Dr Naim Khan is Professor of Physiology (Exceptional Class) at Burgundy University, Dijon (France). He is Head of a research team on Nutritional Physiology & Toxicology, affiliated to Inserm Research Center (UMR1231). He is principal (co)authors of more than 250 research peer-reviewed articles. He is the Editor of Nutrients, PlosOne and J Clin Med. He has been visiting professor at U Chiba, Japan and U Cagliari, Italy. He is Fellow of Royal Society of Biology, UK. He has been Innolec laureate at Masaryk University, Czech Republic; awarded the Robert Naqué Prize by the Société de Physiologie (France); Nutrition & Food Excellence Prize by National Academy of Medicine (France) and nominated as Ambassador for Research by the Burgundy State (France). He founded a start-up “Ektah” that obtained the iLab Prize (France).

Dr Khan has been Secretary General and is acting as Secretary for International Affairs at the Société de Physiologie (France). He is founding member of the African Society of Physiology and Physiopathology, Senegal. He is expert-member in different commissions like ATRBSA Algeria; National ANR France; InnovIris Belgium; National Agency for Food Security (Anses) France. He has been collaborating on obesity physiology with India, Morocco, Tunisia, Benin, Senegal and Ivory Coast. We at Food Junkies are especially interested in his review of the literature of fat addiction.

For those who had difficulty understanding Dr. Khan the transcript of the episode is available on our website at:

https://www.foodjunkiespodcast.com/episodes/episode-161-dr-naim-akhtar-khan

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Molly Carmel, LCSW is a leading addiction and eating disorder therapist and founder of Beacon by MC - and which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. Known for her irreverent, “straight talk, no chaser” attitude, she’s also the author of the innovative book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life and the host of the podcast, What You're Craving.

Molly is fiercely devoted to helping people break free of their destructive relationship with food, dieting, and negative body image to create the big beautiful lives they deserve. After battling an eating disorder for over 20 years and finding no solution in available treatment, she began to trailblaze her professional path, obsessed with helping people find real and sustainable healing. She’s never looked back.

Molly has extensive training in Substance Use, Eating Disorders and is intensively in Dialectical Behavioral Therapy. Recognizing that it’s not all about the food and the limitations of a "brain-only" approach in treating complex issues like addiction and eating disorders, she is also a trained Shaman, Reiki healer, a certified Tibetan bowl singing practitioner, certified in BREATHE breathwork, a dedicated devotee of daily meditation, and a certified intenSati instructor

Molly graduated with a Bachelor’s in Social Work from Cornell University and a master’s in Social work from Columbia University. Her work has been featured on The Today Show, The Dr. Oz Show, Dateline NBC, Anderson Cooper 360, and Extreme Makeover as well as in People Magazine, the Los Angeles Times and the New York Times. She's been a guest on The Skinny Confidential Him & Her Podcast, Keeping it Real with Jillian Michaels, and Ever Forward Radio with Chase Chewning.

Molly’s Fired Up 2024 Online Retreat is happening on Sunday, Jan 21, 2024 from 11-5 EST - it’s an amazing opportunity to find your inner spark and get into a space of POWER for the new year. Learn more at https://mollycarmel.com/fired-up/ - and use the code MOLLY10 to get 10% off!

Links and Social Media Handles:

Website: mollycarmel.com

IG: @mollycarmel

YouTube: Molly Carmel

Tiktok: @realmollycarmel

Facebook: https://www.facebook.com/mollycarmel.buws

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Today, I have the pleasure of hosting Dr. Vera Tarman as our special guest. Her personal journey towards recovery is not only authentic but also incredibly inspiring. Our conversation delves into various aspects of recovery, exploring how her own path led to the creation of her book, "Food Junkies."

Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." https://www.facebook.com/groups/SugarFreeForLife/?mibextid=oMANbw

If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com.

Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com.

If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com

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J. Hannah is a food coach and practitioner of RTT®. She received her degree in Cultural Studies and Business Administration in University of Passau, Germany and completed her RTT® training in March 2023. Now she helps women around the globe resolve their relationship with food permanently and holistically so that they can effortlessly develop a loving and natural relationship with food and themselves. Rapid Transformational Therapy® is a unique approach, drawn from NLP, CBT, hypnotherapy and mindfulness. This blend promises a personalized approach to help clients reframe negative (self-)beliefs, hidden in the subconscious mind, towards a more positive addiction-free mindset.

Learn more about J. Hannah:

Website: www.beyondfoodfeelings.com www.beyondfoodfeelings.com/sugarfree-start Email: info@beyondfoodfeelings.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Julie Clark specializes in carbohydrate addiction diagnosis and treatment for individuals who’ve had bariatric surgery (or are considering having it). In addition, she helps clients determine whether post-op nutritional malabsorption is a problem for them. If so, she guides them in restoring proper nutrition, thereby reducing addictive cravings and improving mental and physical health. Julie herself is maintaining a 200+lb weight loss at her ideal weight, gratefully in remission from addiction. She is an INFACT-Certified Food Addiction Professional (CFAP), Certified in Holistic Medicine for Addiction® (HMA®), Licensed and Certified to provide SUGAR® Food/Carb Addiction Assessments, and is trained in Ketogenic Eating for Mental Health. Through her Signature Coaching Program at BariatricBreakthrough.Com, Julie provides a structured recovery process, helping clients achieve stable addiction recovery with improved health and wellbeing.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Ohhh Food Junkies listeners do we have a super special episode and surprise for you today! In 2024 you are going to get MORE episodes of the food junkies podcast all based on personal recovery stories to motivate and inspire you. Today we are going to introduce you to your new co host of what we are calling Food Junkies: Recovery from Food Addiction Stories with CJ Nguy.

When CJ approached us with this idea to share personal stories of recovery from our listener base or from Vera’s Sugar free for Life: I’m Sweet Enough Facebook group we loved the idea. What a beautiful way for people in our communities to share what they are doing and help spread the message that Recovery Is Possible.

Food Junkies listeners will now get 2 bonus episodes a month of personal recovery stories and Spoiler Alert CJ will be interviewing each one of us first. In fact today she is taking a crack at it! Stay tuned. If you are interested in being a guest on this upcoming series please reach out to CJ at FJRecoveryStories@gmail.com and she will send you a link to the podcast guest form. So excited to support you more in 2024. Enjoy the show.

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Dr. Chris Van Tulleken is an infectious disease doctor, academic researcher, and popular television presenter best known for hosting science programs, such as on the BBC and Channel 4. Born in the UK in 1978, Van Tulleken studied medicine at the University of Oxford before completing a PhD in molecular virology at University College London. He went on to work as a doctor with 'Doctors Without Borders', in locations such as rural Africa.

Dr. Van Tulleken hosted acclaimed science documentaries such as: Medicine Men Go Wild, Trust Me I'm a Doctor, The Doctor Who Gave up Drugs, and What Are We Feeding Our Children? Through his broadcasting work, Van Tulleken became increasingly concerned about the impacts of processed and ultra-processed foods on human health. This prompted him to write his first book, 'Ultra-Processed People: How Modern Food is Killing Us and What We Can Do About It.' Published in 2022, his book examines the science linking ultra-processed foods to problems like obesity, addiction, and depression. It also explores the environmental impact of industrial food processing and offers solutions to help people and policymakers make healthier choices.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Nicole Avena was one of our first guests on the podcast 3 years ago, you can check out her in episode 15. She is an Associate Professor of Neuroscience at Mount Sinai School of Medicine in New York City, and a Visiting Professor of Health Psychology at Princeton University.

She is a research neuroscientist and expert in the fields of nutrition, diet and addiction, with a special focus on nutrition during early life and pregnancy, and women’s health. She has done groundbreaking work developing models to characterize food addiction and the dangers of excess sugar intake. Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, and the National Institute on Drug Abuse.

In addition to over 100 peer-reviewed scholarly publications, Dr. Avena has written several popular books, including Why Diets Fail: Because You’re Addicted to Sugar, What to Eat When You’re Pregnant, What to Feed Your Baby and Toddler and What to Eat When You Want to Get Pregnant. She frequently appears as a science expert in the media, including regular appearances on Good Day NY, The Doctors, and the former Dr. Oz Show as well as many news programs. Her work has been featured in Time Magazine, Bloomberg Business Week, The New York Times, and many other periodicals.

She has the #2 most watched TED-ED Health talk, How Sugar Affects Your Brain, with over 17 million views and counting. https://www.youtube.com/watch?v=lEXBxijQREo Every time I do a presentation for the public on food addiction I include this incredible 5 minute video. If you haven’t seen it, it’s worth watching and sharing.

Today we are chatting with Nicole about her latest book, Sugar-less, coming out next week on December 19th 2024. This book covers the latest science on sugar addiction and how to overcome it. It is available for pre-order now and you will hear a little bit about what it covers today. Thanks for listening and enjoy the show.

Follow Social Media: Instagram: @drnicoleavena Facebook: https://www.facebook.com/DrNicoleAvena/ LinkedIn: Dr. Nicole Avena

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Andrew Newberg is a renowned neuroscientist and researcher at Thomas Jefferson University in Philadelphia. He is a pioneer in the field of neurotheology, the study of how the brain and spirituality intersect. Dr. Newberg has dedicated his career to exploring the effects of religious and spiritual practices on the brain, using neuroimaging techniques to understand the neural basis of religious experiences.

Dr. Newberg co-authors several critically acclaimed books, including "How God Changes the Brain" and "Neurotheology: How Science Can Enlighten Us About Spirituality". Dr. Newberg's work has garnered international recognition and has provided valuable insights into the relationship between the brain, consciousness, and religious experiences.

As a leading expert in his field, Dr. Newberg has been featured in various media outlets, including CNN, National Geographic, and The New York Times. He has presented his research at numerous conferences and universities around the world. Dr. Newberg’s goal is to bridge the gap between science and spirituality, offering a unique perspective on the nature of the human mind and its connection to something greater than ourselves.

In this episode:

Neurotheology

The Science

Addiction/Food Addiction

The Not Spiritual/Not Religious

Neurotheology and the Impact of Drugs

And more!!

Follow Dr. Andrew Newberg:

Website: http://www.andrewnewberg.com/

Instagram: https://www.instagram.com/dr.andrewnewberg/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Our guest today is Dr. Lisa Feldman Barrett. Lisa is among the top 0.1% most cited scientists in the world for her revolutionary research in psychology and neuroscience. She is a University Distinguished Professor of Psychology at Northeastern University. She also holds appointments at Harvard Medical School and Massachusetts General Hospital, where she is Chief Science Officer for the Center for Law, Brain & Behavior.

In addition to the books Seven and a Half Lessons About the Brain and How Emotions are Made, Dr. Barrett has published over 275 peer-reviewed, scientific papers appearing in Science, Nature Neuroscience, and other top journals in psychology and cognitive neuroscience, as well as six academic volumes published by Guilford Press. She writes regularly about science in the popular press, including The New York Times, The Guardian, Scientific American, BBC Science Focus, Time magazine and more.

She also has a popular TED talk, which we have linked in her bio, that has been viewed over 6.5 million times.

Dr. Barrett received a National Institutes of Health Director’s Pioneer Award for her revolutionary research on emotion in the brain. These highly competitive, multimillion dollar awards are given to scientists of exceptional creativity who are expected to transform biomedical and behavioral research.

Among her many accomplishments, Dr. Barrett has testified before Congress, presented her research to the FBI, consulted to the National Cancer Institute, and been a featured guest on public television and podcast and radio programs worldwide. She recently did a 2 hour podcast with Andrew Huberman which is definitely worth checking out!

She was president of the Association for Psychological Science in 2019–2020 and co-founded the Society for Affective Science. She is also an elected fellow of the American Academy of Arts & Sciences and the Royal Society of Canada.

Todays Topics: Her personal/professional story. How she became THE person who would teach the world how emotions are REALLY made. How emotions are made (they aren’t simply triggered reactions). She walks us through an instance of emotion (sadness, anxiety). Her thoughts on adverse childhood experiences/trauma and disordered eating How metabolic functioning effects everything and why we need to be aware when we are doing things that are metabolically expensive (uncertainty, neural processing). How people predict and experience pain It’s not our thoughts that create feelings but feelings that create our thoughts. How our brain writes a story that makes predictions about what will happen and this becomes our reality. Can we teach our brains to make different predictions? How emotion concepts are taught to us by our parents Actionable tools listeners can use to manage their body budget. What is next for her? If she could tell a younger version of yourself something about emotions, what she would tell herself?

Follow Lisa: Ted Talk: https://lisafeldmanbarrett.com/multimedia/ Books: https://lisafeldmanbarrett.com/books/ Website: https://lisafeldmanbarrett.com

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Dr. David L. Katz is a specialist in Internal Medicine, Preventive Medicine/Public Health, and Lifestyle Medicine, with expertise in nutrition.

The recipient of numerous awards for teaching, writing, and contributions to public health, Dr. Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates. He is a 2023 recipient of a Lifetime Achievement Award from the Doctors’ World Gala.

He holds multiple US patents, has over 200 peer-reviewed publications, has published many hundreds of online and newspaper columns; and has authored/co-authored 19 books to date, including multiple editions of leading textbooks in nutrition, preventive medicine, and epidemiology. His most recent book for a general audience, How to Eat, co-authored with Mark Bittman, was a 2021 IACP Awards finalist.

His career-long focus has been translating science into action for adding years to life, life to years, and on the confluence of human and planetary health.

In this episode:

Dr. Katz explains how addiction is possible and why it exists

We discuss how food could fit into meeting criteria for addiction

Dr. Katz shares his opinion on labeling food addiction and obesity as diseases

We discuss culinary medicine and tastebud rehab

Dr. Katz explains why emphasis on whole foods remains a steady recommendation despite new fad diets

We get some of Dr. Katz’s book recommendations, and he answers our signature question

Follow Dr. Katz:

Website: https://davidkatzmd.com/

Books: https://www.amazon.com/stores/David-L.-Katz-MD/author/B001IXPPG2?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Facebook: https://www.facebook.com/DrDavidKatz/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays podcast registered social workers and dual licensed mental health and addiction counsellor Molly, Bethany and Clarissa discuss what to look for in a counsellor and some questions to ask them before you start working with them. Here is a helpful guide we created for you as well!

Questions to ask a Food Addiction Professional Before Working with them

Education / Training / Certifications: What is their educational background? Where did they receive their degree/training in counseling/psychology/food addiction/coaching? How long have they been practicing? What licenses and certifications do they have? Which professional organizations do they belong to?

Confidentiality: What is their policy regarding privacy and confidentiality? Do they adhere to professional ethical standards and keep client information secure?

Professional Standards: Are they in therapy themselves? How recently? How regularly? Do they seek peer consultation? Do they participate in supervision?

Treatment Style: How many clients have they had with similar circumstances to yours? When was the last time they worked with someone similar to you? Have them describe their ideal client. What are their strengths and limitations are as a Food Addiction professional? What is their general philosophy and approach to helping? Are they more directive or more guiding? What does a typical session look like? How long are the sessions? What kind of homework/reading do they give their clients? How do you prepare for your first session? What therapeutic approach or modalities does the Food Addiction professional utilize? Are they trained in specific methods: Cognitive-Behavioral Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing (MI), Solution Focused Brief Therapy (SFBT), Psychodynamic Therapy, Somatic Practices or Mindfulness-Based approaches? How do they tailor their approach to meet your individual needs?

Treatment Goals and Progress: How do they collaborate with their clients to establish treatment goals? How often do they assess progress? What strategies do they use to monitor and adjust the treatment plan? How do they set up counseling goals? What are they like? Tell them what you define as success for you.

Availability and Scheduling: What are their working hours and availability?

How far in advance do they typically schedule appointments? Are there any options for remote or online sessions? Is it all 1:1 or are there group sessions? How often would they anticipate seeing you? For how long?

Costs: What are the fees for each session? What are their sliding-scale options? Are there any additional charges/expenses to consider: assessments or paperwork fees? Do they accept insurance, and if so, which providers? Do they offer a contract where all this info is stated?

Refund Policy: What is the cancellation or no-show policy? Are there any provisions for refunds if sessions are missed or terminated prematurely?

Follow Clarissa, Molly and Bethany:

https://www.sweetsobriety.ca

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Thank you so much Food Junkies listeners! We have reached episode 150 and we could not think of a better guest to celebrate it with than one of our favourite, mind blowing leaders in the field Dr. David Wiss. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He earned his Ph.D. in Public Health with a minor in Health Psychology from UCLA. Dr. Wiss is a scientific author with over 20 peer-reviewed publications, a nutrition and health consultant, functional medicine practitioner, recovery coach, and passionate educator.

Today we are going to learn ALL about his revolutionary new Wise Mind Nutrition app which focuses on the intersection of nutrition and mental health. Dr. Wiss also speaks to us about his recent article “How the Nutrition Field Became Toxic and What We Can Do About It.” His thoughts on 12 step food programs, AND what he has learned in 17 years in recovery. Thank you for listening and enjoy this episode!

Todays Topics:

The Wise Mind Nutrition app and who it is for His article “How the Nutrition Field Became Toxic and What We Can Do About It.” The food industry is paying 'influencer’ dietitians to shape our eating habits How to to discern whether the nutritional advice is credible or not His thoughts on 12 step food programs What he has learned in his 17 years of being in recovery “I had to be rigid to get free, but I didn’t get free to spend the rest of my life being rigid. I want to be more like water and less like rocks.” What is next for him

Follow David: Nutrition in Recovery: https://www.nutritioninrecovery.com 20 Peer-Reviewed Publications: https://scholar.google.com/citations?user=qTHIYQEAAAAJ&hl=en Wise Mind Nutrition: https://wisemindnutrition.com

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Vincent Santiago is a Ph.D. student in clinical psychology at Toronto Metropolitan University (TMU) in Toronto, Canada. His research interests include eating disorders, food addiction, body image, bariatric surgery, health psychology, anxiety disorders, LGBTQ+ health, cognitive behavioural therapy (CBT), and motivational interviewing. In this episode, Vincent describes his doctoral dissertation project, a randomized controlled trial that explored the use of an intervention for food addiction (the concept that individuals can be addicted to foods, particularly highly processed foods). This intervention combined Adapted Motivational Interviewing, a person-centered counseling approach, and CBT skills for eating-related issues, with a focus on harm reduction and moderation. Vincent’s master’s thesis explored psychosocial factors, such as attachment style and emotion regulation, related to cigarette smoking following bariatric surgery. For his undergraduate thesis, he studied the influence of video messages on healthier eating among students who engaged in restrained and unrestrained eating. Clinical Interests Vincent’s clinical interests include the assessment and treatment of various mental health issues, including eating disorders, anxiety disorders (e.g., social anxiety disorder), and obsessive-compulsive disorder (OCD). He is particularly interested in using approaches from CBT, Dialectical Behaviour Therapy, and Motivational Interviewing. Vincent completed his predoctoral internship at the London Clinical Psychology Residency Consortium in London, Ontario, and practicum placements at: (1) the Psychology Training Clinic within the Department of Family and Community Medicine at St. Michael’s Hospital; (2) the Intensive Residential and Day Treatment Program for OCD at Sunnybrook Health Sciences Centre; and (3) the Eating Disorders Program at Toronto General Hospital, where he currently works as a Mental Health Clinician. Vincent was also involved as a study therapist at TMU in clinical trials providing CBT related to post-bariatric surgery issues, as well as social anxiety disorder, substance use, and HIV sexual risk behavior. Professional and Community Involvement Vincent is committed to fostering the growth of psychology and those interested in the field. He is involved in mentorship programs with undergraduates, graduate students, and early career psychologists as part of the TMU Psychology Graduate Students’ Association, the Canadian Psychological Association (CPA), and the American Psychological Association (APA). He served a 2-year term as a Student Representative in the Psychologists in Hospitals and Health Centres section of the CPA. Vincent co-organized the inaugural "Diversifying Psychology Recruitment Event" at TMU in 2020. The goal of this event was to provide more information about applying to graduate school for students from traditionally underrepresented groups, particularly students identifying as Black, Indigenous, and a Person of Colour. Vincent previously volunteered in LGBTQ+ organizations that offer peer support, workshops, and social activities in the community. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Nina Teicholz is a science journalist and author of the New York Times bestseller, The Big Fat Surprise, which upended the conventional wisdom on dietary fat–especially saturated fat—and spurred a new conversation about whether these fats in fact cause heart disease.

Teicholz’s work on nutrition, policy, and health has been published in the BMJ, PNAS Nexus (a journal of the National Academies of Sciences), the Wall Street Journal, New York Times, Financial Times, The Atlantic, among many other national publications. She now writes a Substack column called “Unsettled Science.” Teicholz has appeared on numerous podcasts and TV shows including ABC’s Nightline, Good Morning America, CBC Radio, NPR shows, MSNBC, the Joe Rogan Show and more. Her book was named a “must read” by the BMJ and The Lancet, as well as one of the year’s Best Books by the Economist, Wall Street Journal and Mother Jones; It continues to be called a must-read for anyone seeking to understand the amazing story of how we came to believe fat is bad for health—and what a better diet might look like.

Nina is also the founder of the Nutrition Coalition, a non-profit working to ensure that nutrition policies are based on the best and most rigorous science—work for which she was asked to testify before the U.S. Department of Agriculture and the Canadian Senate. Teicholz is a graduate of Stanford and Oxford Universities and previously served as associate director of the Center for Globalization and Sustainable Development at Columbia University.

Teicholz attended Yale and Stanford where she studied biology and majored in American Studies. She has a master’s degree from Oxford University and served as associate director of the Center for Globalization and Sustainable Development at Columbia University.

A former vegetarian of 25+ years, from Berkeley, CA, Teicholz now lives in New York city with her husband and two sons.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays podcast Molly and I interview Bonnie J Kaplan, PhD. Bonnie is Professor Emeritus in the Cumming School of Medicine at the University of Calgary. She has published widely on the biological basis of developmental disorders and mental health – particularly, the contribution of nutrition to mental health.

Her efforts to educate about the role of nutrition in brain health resulted in her selection in 2017 as one of 150 Canadian Difference Makers in Mental Health, in honour of Canada’s 150th birthday. In 2019 she was honoured with the Dr. Rogers Prize for Excellence in Integrative, complementary medicine. In 2021 she was chosen as one of the top “7 Over 70” in Calgary, partly for her book The Better Brain, written with Professor Julia Rucklidge and published by Harper Collins, as well as her two charitable funds supporting research by junior colleagues who study nutrition and mental health (over $1 million CAD distributed). Her primary goal is to bring nutrition education and treatment to the forefront of mental health care.

The best news is Dr. Kaplan is coming to my hometown Parry Sound on November 2nd to present at the Stockey Centre on the topic of “The Importance of Nutrition for Brain Health and Resilience.” This event was going to be hosted at the Parry Sound Hospital but there was pushback from a doctor there who her work was not based in science. I found this so hard to believe since Bonnie has spent so much of her life in the field of research, and has 142 peer reviewed publications to prove it. So as a community of passionate people about how our food choices can be an incredible tool to enhance mental health we found a way to host it here anyways and make it FREE for the general public. So ALL OUR WELCOME to attend this event which will be held from 1pm – 3pm, November 2nd at the Stockey Center in Parry Sound. All donations are going to two local programs to provide fresh food for their participants at The Drop supporting local youth and Hope Pregnancy Center supporting local pregnant moms. Thanks to Home Depot and Sweet Sobriety for sponsoring this event.

Todays Topics: •     Her personal story and AHA moments •     How food/nutrition impact our mental health? •     Does she think the current mental health crisis has anything to do with our food system? •     Is a whole food diet sufficient for everyone? •     What are micronutrients? •     Is there is a micronutrient formula for addiction? •     Research on micronutrients for ADHD and Depression •     Research on micronutrients and resilience through environmental traumas •     The pushback she receives on her work from the medical field

Follow Bonnie: Website: https://bonniejkaplan.com Book: TheBetterBrainbook.com 5 min video on what micronutrients do in the brain: https://www.youtube.com/watch?v=nWIBf5ALLj4&t=4s

Recent essay in Psychiatric Times: https://www.psychiatrictimes.com/view/nutritional-treatments-the-next-frontier-in-psychiatry A Conversation.com piece I wrote: https://theconversation.com/junk-food-and-the-brain-how-modern-diets-lacking-in-micronutrients-may-contribute-to-angry-rhetoric-170863

And finally, the two charitable funds she manages: In Canada, it is held by the Calgary Foundation. https://calgaryfoundation.org/. Click on DONATE, then enter the word nutrition into the search field and you will find the Nutrition and Mental Health Fund. In the USA, it is held by FJC.org — Click on DONATE, and enter Nutrition and Mental Health Fund into the appropriate field.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Vanessa Sperandio is a professor at the UT Southwestern Medical Center in both the departments of microbiology and biochemistry. She joined the University of Wisconsin School of Medicine and Public Health as the chair of the Department of Medical Microbiology and Immunology in spring 2022.

Sperandio's research focuses on the signaling mechanisms between mammalian hosts, their beneficial microbiota, and bacterial pathogens.

Sperandio was a 1997 fellow of the Pew Charitable Trust and was elected to the American Academy of Microbiology in 2013.[3] She is also a Kavli Frontiers of Science Fellow by the National Academy of Sciences and selected as a Burroughs Wellcome Fund Investigator in the Pathogenesis of Infectious Diseases.

In this episode:

Personal/Professional Journey

Our relationship with Bacteria

Neurotransmitters

Microbiome Imbalance

Nutritional Therapy Interventions

Processed Foods and our gut

How to eat for our gut microbiome

Supplements and Probiotics

Psychedelics, Microbiome, and Addiction

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today we speak with scientist Dr. Caroline Davis. Dr. Davis is a pioneer in the academic study of food addiction. Researching in the 1990s, when most people were studying aberrant eating from purely an eating disorder model. Dr Davis was connecting the dots of addiction from within her eating disorder research.

Dr. Davis is an established academic with a strong track record in the areas of psychobiological risk factors for obesity and disordered eating, as seen by her numerous publications in high quality journals and her many conferences presentations at international meetings. Her psychogenetic work has examined the role of brain reward mechanisms in the regulation of appetite and overeating. She also has a strong interest in biologically-based personality traits that moderate food consumption and interface with environmental risk factors.

She was one of the first to examine the role of brain reward mechanisms in the regulation of appetite and overeating. Dr. Davis is professor emeritus in the department of Kinesiology and Health Sciences at York University, and was also cross-appointed to the Psychology Program at York University. In addition, she had an Affiliate Scientist position at the Centre for Addiction and Mental Health, and in the Department of Psychiatry, University Health Network, both in Toronto.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Tabri is the Director of the Mental Health and Addictions Laboratory and an Assistant Professor in the Department of Psychology at Carleton University in Ottawa, Canada.

Dr. Tabri’s research explores how different transdiagnostic factors (e.g., overvalued ideation, perfectionism, and impulsivity) may function together to proliferate and maintain engagement in various health-compromising behaviors (e.g., disordered eating and gambling). The ultimate aim of this line of research is to enhance the prevention, assessment, and treatment protocols of various mental health disorders.

Dr. Tabri also researches the mental health and well-being implications of group membership. This research integrates social identity theory with theories from clinical and health psychology to understand how group-related factors (e.g., perceived intergroup threat, group-based emotions, and social identification) affect the mental health and well-being of group members. The goal is to develop an integrative framework of how group membership may affect our mental health and well-being.

In this interview, we cover:

Nassim Tabri's Personal and Professional Journey and Current Research

The Nexus Between Eating Disorders and Gambling Problems

Orthorexia Nervosa and Transdiagnostic Mechanisms in Eating Disorders

Transdiagnostic Factors in Disordered Eating and Gambling

Common Factors in Disordered Eating and Gambling

Recovery and Community Building

Changing Your Life for Recovery

Appearance Focused Self Concept and Disordered Eating

The Impact of Cultural Messaging on Eating Disorders and Appearance Standards

Discussion on Mental Health and Research Collaboration

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Amy Recihelt is a neuroscientist, researcher, speaker, consultant and author. She's passionate about uncovering how lifestyle, diet and novel pharmacotherapies can enhance brain health and mental wellbeing. She places health and mental wellness at the core of my personal and professional identity.

Amy has a PhD in Neuroscience, a BSc with Honours in Psychology, and an Advanced Diploma in Nutrition. She is also a pharmaceutical professional, leading clinical development in psychedelic drugs. She is a Certified Health & Nutrition Practitioner and has have completed training courses in Yoga (200h YTT, yoga nidra, yin yoga), Mental Health First Aid, Meditation and Mindfulness.

Her work as a PhD-trained neuroscientist over the past decade has been transformational in demonstrating the influence of nutrition to optimise mental health and cognition. Through her private nutrition practice at Cognition Nutrition, she connects people with the knowledge and tools change their behaviours around health and wellness.

She is a recognised leader in the field of neuroscience, health, and medicine – authoring over 50 peer-reviewed scientific articles in eminent journals including The Lancet Child and Adolescent Health, Nature Communications, Journal of Neuroscience and Trends in Neuroscience. From her research, she developed scientific expertise in cognition, brain development, the gut microbiome, behaviour control, and neurodegenerative disease.

Beyond her academic credentials – She is an approachable, down-to-earth person who loves food, running, painting, yoga, laughing at British comedies, and hiking in the great Canadian outdoors with her partner Ben and our dogs Frank and Otto.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today, CJ, Will, and Katy share their personal stories of addiction and recovery, and discuss their struggles with food addiction, substance abuse, and diabetes. They talked about the challenges they faced in seeking recovery and the tools they used to achieve abstinence, including joining twelve-step programs and participating in Sweet Sobriety's audit program. They also shared how their recovery has changed over time and the importance of modeling good behavior for their families.

In this episode:

Personal Stories of Recovery and Healing

Struggles with Addiction and Recovery

Siblings in Recovery

Daily Routines for Maintaining Recovery

Signature Question: Words of Wisdom for the Younger Self

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Col. Philip Blair, MD, is a board certified Family Physician licensed in Washington State . He graduated from West Point in 1972 and attended University of Miami School of Medicine and trained as a family physician. He had assignments in Georgia, Louisiana, Washington, Oklahoma, Texas, Hawaii, Kansas, Italy, Korea, Germany, and the Gulf War. After retiring from the Army in 1996 he managed workers injuries and provided primary care above the Arctic Circle in Alaska. He also provided services in Kodiac Island and Newfoundland, Canada.

In 2000 he became Vice President for Disease Management at AWAC, Inc., an medical management company, where he co-developed a highly successful interventional approach to chronic kidney disease. In 2011 he formed his own company consulting for employer based health insurers and providing a revolutionary style of chronic disease management achieving success in over 75% of patients with diabetes, kidney disease, heart disease and metabolic syndrome. "Our program is truly focused on patients and helping them navigate through our complicated health care system," emphasizes Dr. Blair. Much of the program is about empowering individual patients to make lifestyle changes and coaching them through the difficult transitions until they realize success. And, then helping them maintain their positive outcomes for life.

Dr. Blair continues to explore new therapeutic approaches to chronic problems supported by medical evidence and clinical results including whole body vibration, low dose naltrexone and cannabidiol. These new areas show exceptional promise and success with little or no adverse effects.

In this episode:

His personal story

CBD

The endocannabinoid system and appetite

CB1 & CB2 receptors

Beta karyophyllene

His product (buyer beware Food Junkies does not endorse any products by our guests)

Follow Dr. Blair:

http://www.drphilipblair.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Daniel Schecter, a worldwide expert and medical consultant for the use of cannabis. Dr Schecter is the Associate Director of Clinical Education for Sante Cannabis, and Founder of Canabo Medical Clinic, where patients are assured safe access to cannabis therapeutics. Dr. Schecter studied Family Medicine at the University of Toronto and his MD at Universite de Montreal.

In today’s episode:

How Dr. Schecter got into the field of medical cannabis

The endocannabinoid system

The endocannabinoid tone

The endocannabinoid system and food

The endocannabinoid system and exogenous cannabinoids

CBD

Cannabinoid hyperemesis syndrome (CHS)

Withdrawal and Addiction

Signature Question

Follow Dr. Schecter

LinkedIn: https://www.linkedin.com/in/danial-schecter-a6769169/?originalSubdomain=ca

Twitter(X): https://twitter.com/drdanial?lang=en

Sugar Free September Announcement

Are you READY to quit sugar?

Commit or Re-Commit to the September Sugar-Free 30 Day Challenge

Eliminate all added and processed sugars from your diet between September 1st to September 30th.

This Year...

We will have some live cooking videos

An encore of the Food Junkies Summit

Sweet Sobriety Stories

Access to Food Junkies Podcast

Ongoing daily free Facebook peer support

Prizes for success!

Sign Up: https://addictionsunplugged.com/sugar-free-challenge-2023/

Join the FB group Sugar-Free for Life Support Group: I’m Sweet Enough: https://www.facebook.com/groups/SugarFreeForLife

Defense Mechanisms Workshop

As human beings, we are designed to protect ourselves from danger. Our will to survive is primal and innate, but it isn’t limited to physical threats to our life. Early in our lives, our defense mechanisms can feel like tools for our very survival. However, as we grow up, these same psychological defenses can start to hurt rather than help us. This workshop will introduce you to the 20 most common Defense, or Psychological, Mechanisms.

Do you take your feelings out on others? Do you justify an unacceptable feeling or behavior with logic? Or do you avoid reality by retreating to a safe place within your mind?

By the end of 4 weeks, you will develop a greater self-awareness and learn effective coping skills.

While parting with your defense mechanisms may mean coming face to face with addiction or giving up control over a situation, you’ll be taking a step closer to learning to live with your feelings.

Join us Wednesdays in September!

You will get:

Pre-recorded videos

Worksheets and resources

4 Live Sessions

Live workshop sessions will be held September 6, 13, 20, and 27th at 2pm Eastern.

$50USD

https://www.sweetsobriety.ca/courses/defense-mechanisms

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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“Dr. Kim”, as she is known, has been treating addictions (substance, process, and food), mood disorders, eating disorders, PTSD, and personality disorders for more than a decade. In 2016 she co-founded SunCloud Health and currently serves as Chief Medical Officer and CEO.

Kim Dennis, MD, CEDS is a board-certified psychiatrist who specializes in treating addictions (substance, process, and food), eating disorders, and co-occurring disorders. She has helped thousands of remarkable people with their illnesses. Her knowledge of eating disorders and addiction isn’t just limited to her academic and clinical experience, having had her own personal experience as a woman in recovery from an eating disorder and alcoholism. Today, she can combine her personal journey with her medical training to help SunCloud Health patients become emotionally strong, responsible problem-solvers, who are inspired to create fulfilling lives for themselves. She believes in and maintains a holistic perspective in the practice of psychiatry, incorporating biological, psycho-social and spiritual approaches into the individually tailored treatment programs for each patient at SunCloud Health.

Dr. Dennis obtained her medical degree from the University of Chicago, Pritzker School of Medicine, and completed her psychiatry residency training at the University of Chicago Hospitals, where she served as chief resident. During her training, she was part of the multi-disciplinary eating disorders team specializing in treating young people with eating disorders and their families.

She is a member of the American Medical Association, the Academy for Eating Disorders, the American Academy of Addiction Psychiatry, and the American Society for Addiction Medicine. She is published in the areas of gender differences in the development of psychopathology, co-occurring eating disorders and self-injury, and the use of medication with family-based therapy for young people with anorexia nervosa. She is also on the editorial board of Eating Disorders: The Journal of Treatment and Prevention. Dr. Dennis contributes regularly to news networks, such as ABC News and CNN, other national press such as the Huffington Post, Chicago Tribune, Boston Globe, and Web MD, and professional magazines such as Addiction Professional and Behavioral Healthcare. She is a monthly columnist for It’s All in the Journey magazine and was recently featured on TLC Discovery Channel’s “My Strange Addiction” and ABC’s “20/20.” Dr. Kim has a regular blog called, “Live Free”.

Contact Dr. Kim:

Website: https://suncloudhealth.com/

Contact: drkim@suncloudhealth.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Jan Katzen is a certified nutritionist, researcher, and former Association Montessori International pre-primary educator with years of teaching and observing children.

She has participated in research into preconception nutrition - that is nutrition for the yet unborn and not yet conceived!

Jan has authored several scientific articles, including the 2007 article: "Declaration of Nutrition, Health and Intelligence for the Child-To-Be. Of note, she published “Nutrition for Development and Learning Guide and Workbook” a book that focuses on nutrients uniquely and collaboratively within brain development. Her book specifically covers psycho-active and addictive foods that short circuit brain function.

Jan is passionate about early nutritional intervention, and her book includes tools, exercises, and detailed nutritional discovery forms. The Center for Guided Montessori Studies includes her book and nutrition module for their teacher training courses.

Currently Jan is a clinician at Melmed Center in Scottsdale Arizona, a medical center for assessment, and treatment of developmental, behavioral, and emotional challenges in children, teens, and adults. Jan offers individualized meal plans and help for all family members with disordered eating and sugar addiction. In working with meal plans, she typically has to navigate many clinical issues i.e. autism, ADHD, as well as other mental and metabolic health concerns. She has a private out of state consultative virtual practice.

In this episode:

Personal/Professional story

Preconception Nutrition

“Nutritional trauma”

Second hand sugar in breast milk

Childhood Nutrition

Sugar Free Brainy Breakfast for Kids (Book)

How to work with parents to change food selection

Adolescent Nutrition

Jan’s private practice and meal mapping

Her new book

Comments on prevention and early intervention

Signature Question

Follow Jan:

Website: www.nutritionforlearning.com

Facebook: https://www.facebook.com/people/Nutritionist-Jan-Katzen/100065366052025/

Instagram: https://www.instagram.com/nutritionistjan/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Byron Katie has one job: to show people how to stop suffering. When Katie appears, lives change.

In 1986, at the bottom of a 10-year spiral into depression, rage, and self-loathing, Katie woke up one morning to a state of constant joy that has never left her. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn't suffer, and that this is true for every human being.

Her simple yet powerful process of inquiry is called The Work. The Work consists of four questions and the turnarounds, which are a way of experiencing the opposite of what you believe. When you question a thought, you see around it to the choices beyond suffering. Katie has been bringing The Work to millions of people for more than 20 years. Her free public events, weekend workshops, nine-day School for The Work, and 28-day residential Turnaround House have brought freedom to people all over the world.

The Four Questions in The Work Are:

Is it true?

Can you absolutely know that it's true?

How do you react, what happens, when you believe that thought?

Who would you be without the thought?

Follow Byron Katie:

Website: https://thework.com
Instagram: @byron.katie
Podcast: podcast.thework.com

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today we speak with Blood Sugar and Diabetes food coach, Janet Sanders. Janet received her certification as a Health Counsellor, at the Institute for Integrative Nutrition from Columbia University. She is a designated Holistic Heath Practitioner with a certification from the American Association of Drugless Practitioners. Janet is the founder of Great Life, a national health coaching practice with a focus on chronic health CONCERNS such as diabetes, and blood sugar health issues. She also founded the Blood Sugar Central Coaching Club. Currently, she runs three programs all with the aim to help people LIVE A SUGAR FREE LIFESTYLE, stop yo-yo weight gain and to keep blood sugars under control.

Janet was a regular contributor to Janet Zappala’s Ask the Diabete's Coach column. She is author of two books: The Diabetes Coach Approach, and most recently her upcoming book Break Free from the Blood Sugar Blues: How to Cut Sugar. End Yo-Yo Weight Gain, Conquer Diabetes and Get your Life Back for Good. She is also a mediation teacher, a trained cook from the Kushi Institute and a Pop Fitness Dance Instructor.

On Todays Episode:
She shares her personal journey from attorney to heath coach
How she discovered the importance of the sugar free approach
How sugar contributes to diabetes
Why refined carbs are particularly problematic
She shares her dietary approach
Her take on Food Addiction
How she deals with client resistance
How she works with vegetarian & vegans to meet their protein needs
The three programs she offers and her books
The initial advice she would you give to someone newly diagnosed with diabetes or pre diabetes

Podcast listeners can learn more about her programs at www.bloodsugarcentral.com, where they can also get a FREE Recipe Book and her Free Ebook “The Ultimate Roadmap to Sugar Free Vibrant Health”.

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Dr. Sarah Zaldivar holds a Ph.D. in Exercise Physiology from the University of Miami in addition to both a master’s and a bachelor’s degree in nutrition and Dietetics. She is a Licensed Dietitian in addition to being a certified Exercise Physiologist with the American College of Sports Medicine (ACSM). Dr. Zaldivar is currently an adjunct faculty in nutrition and exercise physiology at Miami Dade College, DeVry University, and ACSM. She previously taught nutrition and exercise physiology for 5 years at the University of Miami.

In this episode:

Personal/Professional Story – How did Sarah end up in the Carnivore world?

How Sarah accepted sugar/food addiction is real

How do you survive teaching in the field of dietetics if your experience is that no one achieves their goals by working with a dietician?

Sarah’s program

Research on species-specific diets for humans

What about dairy?

What is the argument against, “It’s BORING!!!”?

Healing dopamine receptors

Exercise. Dose and duration

Cholesterol on a Carnivore Diet

Fiber

Cancer

Intermittent Fasting

Carnivore is not a weight-loss diet

Volume Addiction and Carnivore Diet

A typical day of eating in the life of a Carnivore

Signature Question

Follow Dr. Sarah Zaldivar

Instagram: https://www.instagram.com/dr.sarah.zaldivar

YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ

Facebook: https://www.facebook.com/drsarahzaldivar/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Marc David, M.A., is the Founder and Primary Teacher of the Institute for the Psychology of Eating. He is the leading visionary behind the fascinating field of Eating Psychology, and the author of the bestselling books, Nourishing Wisdom and The Slow Down Diet, which have been translated into more than a dozen languages.

Marc holds a range of qualifications, including an M.A. of Psychology and a B.S. of Biology, and has participated in several Clinical Mind-Body Medicine Programs, all of which have shaped his groundbreaking approach to food, body, and nutrition.

For more than 40 years, Marc has been an innovator in Eating Psychology and Mind Body Nutrition, championing an uplifting, inclusive approach to food and body, and a warm, engaging speaking style that continues to attract listeners from around the world.

In September 2007, Marc founded the Institute to channel his passionate mission of sharing an uplifting, results-driven approach to today’s most important eating challenges. Today, IPE remains the only Institute in the world devoted to teaching the principles of Eating Psychology and Mind Body Nutrition and attracts students from more than 60 countries each year. The Institute’s many thousands of graduates have used their world-class education in these revolutionary disciplines to transform the lives of countless people around the globe struggling with food and body challenges.

In this episode:

Discussion of Food and Body

Marc David's Journey to Understanding Eating Psychology

The mission of the Institute for the Psychology of Eating and the key principles of Eating Psychology

Exploring Strategies to Manage Emotional Eating

Learning how to have a healthy relationship with food

Identifying the Solution to Sugar Addiction

Exploring the Benefits of Taking a Break from Certain Foods

Exploring the Archetypes of Eating Habits

A Discussion on Nutrition Confusion

Nutrition Change and Uncertainty

Exploring the Expectations We Place on Food

Relearning How to Be an Eater

Examining the Relationship with Scale Use

Marc David shares advice on forgiving oneself and finding resources on the psychology of eating

Follow Marc David:

Website: https://psychologyofeating.com/

Facebook: https://www.facebook.com/IPEfanpage

Instagram: https://www.instagram.com/eatingpsychology/

Youtube: https://www.youtube.com/user/MarcDavidIPE

iTunes: https://podcasts.apple.com/us/podcast/the-psychology-of-eating-podcast/id987724897

Books:

https://www.amazon.com/stores/Marc-David/author/B001I9RQJ0?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

ANNOUNCEMENT:

Molly, Vera and I are so excited to share our upcoming Sweet Sobriety Special Speaker and Workshop Extravaganza with you. This 4 day Food Addiction Conference is going to be a Recovery Retreat you just can't beat as Sweet Sobriety takes over Toronto. Friday Special Sweet Sobriety Soiree THIS will be an exclusive event for our Sweet Sobriety Group Coaching Members to hang out with your food junkies team at a welcome event which will run from 5:30 - 8:30pm. Sensational Saturday Residence and Conference Centre – Downtown Toronto (80 Cooperage Street) Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words Sophie Rolland: Insulin Resistance in the Brain: How it Affects Our Eating Behaviours Dr. Èvelyne Roy: How to Level Up Your Metabolic Health in Food Addiction Recovery Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides Sugar, let’s explore Alcohol & Cannabis. Closing Speaker Panel – Bethany is going to ask our panel some questions that will let you know us better and WE will answer your questions to help guide you on your journey! Super Speaker Sunday - Workshops (Venue for S/M/T will be 519 Community Centre Ballroom) Pamela Mekuz: Getting into the Readiness Mindset Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity Rachel Murray: Craving Control: Navigating the Complex Relationship Between Women's Hormones and Sugar Viktoria Hamma: Group Hypnotherapy Session for Recovery Mindset Maintenance Monday 10am Group Coaching 11am WORKSHOP – Genogram Exercise (Cynthia Myers Morrison) 12:30pm Lunch on your own 2:00pm Group Activity – Art Therapy with Deb Reynolds 3:00pm Enneagram Workshop (Bethany) 4:15pm Somatic Experiencing (Clarissa) 5pm Closure for Day Treatment Tuesday 10am Group Coaching 11am WORKSHOP Andrea A 12:00pm Break Stuff 1:00pm Lunch on your own 2:30pm WORKSHOP Courage, Commitment, and Change (Clarissa, Molly, & Bethany) 4:00pm Ask US Anything – Get to know your hosts (Bethany, Clarissa, Molly) 5:00 pm Closing Ceremony/Goodbyes Where: TORONTO, CANADA! When: October 21 – 24, 2023 Costs: $150 USD for Individual Event Days and $499 USD for the Entire Recovery Retreat https://www.sweetsobriety.ca/courses/sweet-sobriety-meet-up The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Linda Mercadante is a Distinguished Research Professor, Emerita, Methodist Theological School in Ohio. She is the founder of HealthyBeliefs – HealthySpirit, a member of the Scioto Valley Presbytery, and an active participant in many professional groups including The American Academy of Religion and The Workgroup on Constructive Theology.

She is a prolific author of five books and more than 100 articles. She lectures internationally, conducts seminars for a wide variety of audiences, and teaches on a broad range of topics including: the spiritual but not religious movement, addiction recovery, gender and theology, faith and film, and spiritual memoir writing. Her most recent book was selected as among “The Best of the Best Spiritual Books of the Year” by Spirituality & Practice.

She was named a Luce Scholar for her work examining the beliefs and practices of today’s “Spiritual but not Religious.” (“Untethered Belief, Unfettered Practice: Thinking Theologically about ‘Spiritual but not Religious’)” The coveted Henry Luce III Fellowship in Theology is awarded to only six scholars per year throughout the entire U.S. and Canada. The resulting book, Belief without Borders: Inside the Minds of the Spiritual but not Religious, (Oxford Univ. Pr.) has been featured on NBCs The Today Show, in The New York Times, and in many other media outlets. Other works include Victims & Sinners: Spiritual Roots of Addiction and Recovery, exploring the theology inherent in the 12 Step method. In addition, she describes her journey from hybrid to atheist to SBNR to Christian theologian in a spiritual autobiography, Bloomfield Avenue: A Jewish-Catholic Jersey Girl's Spiritual Journey.

Her work focuses on the intersection of theology and culture, including such themes as addiction recovery, faith and film, trauma, and the "spiritual but not religious" (SBNR) movement. Her work is both theological and interdisciplinary -- primarily using resources from sociology, psychology, and media studies -- to look at how culture, belief and behavior interact.

Dr. Mercadante knows first-hand how it feels to live without a clear spiritual identity. Born into an immigrant, working class, mixed ethnic, non-religious household in the rough urban environment of Newark, NJ, she experienced the uncertainty that comes from not having a spiritual home.

She went through years of searching, travel, and exploration in her quest for a spiritual identity. In the process, she earned a Ph.D. in theology from Princeton, became ordained, and found a vocation in seminary teaching. She is dedicated to helping others find a spiritual identity that can allow their spirits to come home.

Follow Dr. Meradante:

Website: https://www.healthybeliefs.org

Facebook: Healthy Beliefs -- Healthy Spirit

Twitter: @lmercadante

You Tube: https://www.youtube.com/@lindamercadantephd

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Ally Houston is a former physicist who fixed his brain with food. After suffering from ADHD, seasonal depression, chronic anxiety, and a host of other metabolic problems, a paleo ketogenic diet and lifestyle change resulted in a quantum leap in his health. The effect was so profound that he switched career. He is now a metabolic mental health coach trained by PreKure and Dr. Georgia Ede.

Molly Painschab and Clarissa Kennedy (and I) asked Ally Houston about how changing his diet changed his life and career. Ally shared his story of how he was quite unwell from a young age and how his physics professor suggested he try a low carb diet. After trying it, Ally experienced a huge transformation in his mental health, gut health, and weight control. This led him to change his career to metabolic mental health coaching, helping people with food and mood, nutritional psychiatry, and depression and anxiety.

Ally believes that there is a cultural component to why men are less likely to self-identify as food addicts, and that it is hard for them to admit they have a problem. He believes that if food addiction is recognized in the DSM, it will allow people to embrace it more and be more open about it. He also believes that meeting people where they are is important, and that understanding the mechanism of addiction can help people to make changes.

Ally shares his approach to avoiding giving unsolicited advice and talks about his experiments with different diets. He also discusses his podcast, Youtube channel, and book, which focus on mental health and nutrition science.

Ally discussed the importance of finding an individualized diet that works for each person, emphasizing the need to find foods that both taste good and are beneficial for one's health. He also discussed the importance of having hope and believing that things can get better.

In this episode:

Ally Houston's Journey from Physics to Metabolic Mental Health Coaching:

• Using food to treat mental health concerns

Exploring the Benefits of Intuition and Scientific Reasoning in Coaching

A Discussion on Mental Health and the Benefits of Ketogenic Diets:

• Mental Health

Discussion of the Challenges of Male Food Addiction

Ally Houston's Approach to Avoiding Unsolicited Advice

Experiments in Nutrition and Dieting:

• The role of large corporations in the food chain

Ally Houston Discusses his Podcast, Youtube Channel, and Book

Exploring the Process of Addressing Food Addiction

Ally Houston shares advice on how to improve mental health through diet and lifestyle.:

• Individualized nutrition

Follow Ally:

Website: https://metpsy.com/

Podcast: https://podcasts.apple.com/us/podcast/the-ally-houston-transforms-podcast-by-paleo-canteen/id1468957765

YouTube: https://www.youtube.com/@AllyTransforms

Book: https://www.amazon.com/stores/Ally-Houston/author/B08CFMKXR2?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Louise Graves began her work life in the field of Therapeutic Recreation working in such settings as the Prison for Women in Kingston and group homes for various populations. She has a Ph.D. is in Psychology and Theology with an emphasis on Pastoral Psychotherapy from the Claremont School of Theology, California. She did her clinical internship at the Clinebell Institute and at the Walnut Valley Counseling Center and she worked at the San Gabriel Valley Association of Lesbians and Gays Counseling Center. With colleagues, she opened a multi-cultural counselling center in Pomona California that served a wide range of clients.

Upon completion of her Ph.D., she had the opportunity to teach at the University of Winnipeg as Assistant Professor of Spirituality and Pastoral Care. Dr. Graves taught graduate level courses on various aspects of pastoral care and counselling as well as courses on spirituality in an ecumenical global context. Many individuals she works with struggle with questions of meaning and faith: they sense there is a sacredness to life but have found little help from traditional communities of faith. She has found that some wrestle with issues of guilt and shame and seek healing on that deep level. She believes that when we become more fully ourselves we make it that much easier for others to do the same. Our walking our particular path in a good way matters- not only for us, or our time. We matter- our happiness matters- our wellness matters.

On Todays Episode:
Her Personal Spiritual Story
Religion versus Spirituality
Actionable Spiritual Tools
Hot Boredom/Cold Boredom
How to Cope with Shame
Her thoughts on the 12 Steps
There are more pathways to wholeness
Spirituality takes Courage
Our Gurus have Egos too
How she works with her clients

Follow Louise:

https://louisegraves.com/about/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Marc Lewis, PhD, is a neuroscientist and professor of developmental psychology. He has authored or co-authored more than fifty journal articles in neuroscience and developmental psychology. Presently, he speaks and blogs on topics in addiction science, and his critically acclaimed book, Memoirs of an Addicted Brain, is the first to blend memoir and science in addiction studies. His newly released book, The Biology of Desire, debunks the currently popular disease model of addiction.

In this episode:

In this episode Dr. Lewis shares:

His personal/professional journey

Memoir of an Addicted Brain – addiction as a learned behavior

Disease vs Disorder

Dopamine and the Reward Center

Comparing substance use and addictive behaviors

Relapse – causes

Abstinence

The Inner Critic and it’s role in Addiction, relapse, and Recovery

Internal Family Systems

How our environment and isms influence addiction and recovery

Techniques Dr. Lewis uses when working with addiction; Not all approaches work for all people or at all times

Pushback Dr. Lewis has received

What’s next: Another book

Signature Question – If you could tell a younger version of yourself something about addiction, what would it be?

FOLLOW MARC:

Website: https://memoirsofanaddictedbrain.com/

ANNOUNCEMENTS:

Sweet Sobriety has 2 amazing workshops in the month of July! Be sure to join Molly Painschab, Licensed Clinical Professional Counselor and Licensed Addiction Counselor on Fridays as she covers Codependency – From Codependent to Interdependent. This workshop may be for you if you have:

Codependency – From Codependent to Interdependent

Do you have:

Low self-esteem

Familial dysfunction

Depression

Anxiety

Stress

Low emotional expressivity

Having a hard time saying no

Having poor boundaries

Showing emotional reactivity

Feeling compelled to take care of people

Having a need for control, especially over others

Having trouble communicating honestly

Fixating on mistakes

Feeling a need to be liked by everyone

Feeling a need to always be in a relationship

Denying one’s own needs, thoughts, and feelings

Having intimacy issues

Confusing love and pity

Displaying fear of abandonment

This workshop will:

Identify What it is and isn’t

Identify Why Codependency and Addiction go hand in hand

Explain How codependency affects recovery

Teach you How to recognize the signs as an individual and in relationships

Identify Attachment Style and how to shift it

Teach you How to prevent codependent relationships from developing

Support you in Working toward interdependence and independence

What you get:

Pre-recorded videos to watch at your own pace

Downloads/worksheets/resources

4 x 1hr LIVE sessions that will be recorded and available for replay

Join us:

Fridays, July 7th, 14th, 21st, 28th at 12pm Pacific/3pm Eastern/8pm UK

$50USD

REGISTER: https://www.sweetsobriety.ca/courses/codependency

We are also running a FREE Foundations Workshop for anyone who has purchased the Foundations Course. The work at your own pace course is $200USD.

We will meet on Wednesdays, July 5th, 12th, 19th, and 26th at 11am Pacific/2pm Eastern/7pm UK and will cover 3 modules each week.

PURCHASE FOUNDATIONS COURSE: https://www.sweetsobriety.ca/courses/sweet-sobriety-foundations

SWEET SOBRIETY MEET UP

As you may have heard – we had to PIVOT from Las Vegas and we are NOW MEETING IN

TORONTO, CANADA!

Dates: October 20 – 24, 2023

Costs:

$150 USD for individual Meet Up days

$499 USD for the entire Meet Up

***You are responsible for your airfare, food, and accommodations

If you are interested in sharing a room to save on cost, sign up here: https://forms.gle/RwY3qMg5m9TK6VP8A

If you are wondering about how else you can spend your time in Toronto, check out this resource Bethany put together: https://docs.google.com/document/d/15Oso-ZpxhzBWS1n4W75fW1Lt9JZXJ3hugC3pMKmvSLE/edit?usp=sharing

Come to the Q&A to learn more!!!

Here is what we have lined up for you so far!

Friday Special Sweet Sobriety Soire

We are looking for a restaurant close to the Town Inn Suites hotel (620 Church Street) to host our hangout with Vera on Friday night. We haven't confirmed it yet because we need to get a better idea of how many people will be coming. THIS will be an exclusive event for our Sweet Sobriety members where we are just going to hang out and spend time together. The plan is to have something arranged for 5:30 - 8:30pm window we might have to be flexible on either side of that, but I know Vera likes to go to bed early ;)

Saturday Speakers (80 Cooperage Street)

Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words

Sophie Rolland: Insulin Resistance in the Brain: How it Affects Eating Behaviours

Dr. Èvelyne Bourdua-Roy:

Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides sugar, exploring Alcohol & Cannabis.

Panel

Sunday Speaker/Workshops (Venue for S/M/T will be 519 Community Centre Ballroom)

Pamela Mekuz: Getting into the Readiness Mindset

Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity

Viktoria Hamma: Workshop or Hypnotherapy

Speaker to be determined

Monday

10am Group Coaching

11am WORKSHOP – Traveling Food Sober (subject to change)

12:30pm Lunch on your own

1:30pm Group Activity

2:30pm WORKSHOP Cravings Management (subject to change)

4:00pm Mini workshop/close Somatic Experiencing (subject to change)

FREE TO DO AS YOU WISH

Tuesday

10am Group Coaching

11am WORKSHOP Emotional Eating (subject to change)

12:00pm Break Stuff

1:00pm Lunch on your own

2pm Group Outing

Evening celebration/Dinner together/goodbyes

**WORKSHOPS WILL BE HELD NEAR THE TOWN INN SUITES Sunday, Monday, Tuesday

💜💜To Register, use the following links:

💜Saturday, October 21st ONLY

💜Sunday, October 22nd ONLY

💜Monday, October 23rd ONLY

💜Tuesday, October 24th ONLY

💜ALL 4 DAYS

Accommodations for Toronto: October 20th – October 24th

Hotel Where Rooms are Reserved:

💜💜Town Inn Suites Toronto

620 Church St, Toronto, ON M4Y 2G2 (416) 964-3311

Rooms Reserved under Name: Sweet Sobriety

Hotel Manager: Vishal Mistry Contact: vishal@towninn.com

Single Room: $269 CAD + tax = $303 CAD per night

Double Room: $299 CAD + tax = $338 CAD per night

Accommodations at other Hotels Near By:

Holiday Inn Toronto Downtown Centre, an IHG Hotel

30 Carlton St., Toronto, ON M5B 2E9 (416) 977-6655

Chelsea Hotel, Toronto

33 Gerrard St W, Toronto, ON M5G 1Z4 (416) 595-1975

Sonder The Wellesley

29 Wellesley St E, Toronto, ON M4Y 1G7 (438) 795-6650

The Anndore House, part of JDV by Hyatt

15 Charles St E, Toronto, ON M4Y 1S1 +1 833-745-8370

W Toronto

90 Bloor St E, Toronto, ON M4W 1A7 (416) 961-8000

Comfy Guest House

250 Gerrard St E, Toronto, ON M5A 2G2•(416) 822-5590

Elevate Rooms Taigh Ice

259 Wellesley St E, Toronto, ON M4X 1G8 (416) 876-5667

Pembroke Inn

117 Pembroke St, Toronto, ON M5A 2N9 (416) 925-8456

Jacob B & B

22 Monteith St, Toronto, ON M4Y 1K7 (416) 841-4020

Keppner Guest House

41 Huntley St, Toronto, ON M4Y 2K9 (647) 710-3474

All Days Hostel

5 Selby St, Toronto, ON M4Y 1W3

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Brenda Wollenberg is an author and educator. She combines her education and experience as a nutritionist, social worker, and co-pastor in her work as a body /mind /spirit wellness coach. Over the past five years, she has expanded her training and scope of practice to help her clients understand how genetics influences overall wellness. She has worked for decades using metabolic typing to inform food plans, exercise routines, and stress management tools.

With the added epigenetic component, however—examining how behaviors and environment can cause changes that affect genes' expression—she now works, 1-1 and in a group setting, to help clients explore clinically relevant and nutritionally actionable genes, and discover the ideal way to eat, supplement, move and calm for their genetic profile.

Brenda is the author of 'Overweight Kids in a Toothpick World', and 'Eat, Sleep Move: For Your Genetic Body Type. How to Physically and Emotionally Care for a Unique You’. She has had articles in Canadian Living, Mclean's, and Family Fun and has also created In Balance Wellness programs for children, teens, and adults. Most recently, along with co-creator Alicia Mazari-Anderson, a fellow nutritionist with a Ph.D. in biology, Brenda has developed Gene Reset Blueprint: A 12-Week Program for Personalized Optimal Health.

Brenda’s decades of experience across a range of physical, emotional, and spiritual modalities, has enabled her to design a methodology that harnesses the power of genetics and epigenetics—the environment—to optimize good health.

In this episode:

Recap – contributing factors to addiction

Genes and variations

Brenda takes us through our Individual Case studies

-Food and Mood

-Food and Energy (Optimal fuel mix)

Brenda takes us through protein, carbohydrate, and fats recommendations

Supplements, caffeine, raw and cooked vegetables

It takes support!!!

Our takeaways

How to get in contact with Brenda

Follow Brenda:
https://www.inbalancelm.com/fjp

ANNOUNCEMENTS:

Sweet Sobriety has 2 amazing workshops in the month of July! Be sure to join Molly Painschab, Licensed Clinical Professional Counselor and Licensed Addiction Counselor on Fridays as she covers Codependency – From Codependent to Interdependent. This workshop may be for you if you have:

Codependency – From Codependent to Interdependent

Do you have:

Low self-esteem

Familial dysfunction

Depression

Anxiety

Stress

Low emotional expressivity

Having a hard time saying no

Having poor boundaries

Showing emotional reactivity

Feeling compelled to take care of people

Having a need for control, especially over others

Having trouble communicating honestly

Fixating on mistakes

Feeling a need to be liked by everyone

Feeling a need to always be in a relationship

Denying one’s own needs, thoughts, and feelings

Having intimacy issues

Confusing love and pity

Displaying fear of abandonment

This workshop will:

Identify What it is and isn’t

Identify Why Codependency and Addiction go hand in hand

Explain How codependency affects recovery

Teach you How to recognize the signs as an individual and in relationships

Identify Attachment Style and how to shift it

Teach you How to prevent codependent relationships from developing

Support you in Working toward interdependence and independence

What you get:

Pre-recorded videos to watch at your own pace

Downloads/worksheets/resources

4 x 1hr LIVE sessions that will be recorded and available for replay

Join us:

Fridays, July 7th, 14th, 21st, 28th at 12pm Pacific/3pm Eastern/8pm UK

$50USD

REGISTER: https://www.sweetsobriety.ca/courses/codependency

We are also running a FREE Foundations Workshop for anyone who has purchased the Foundations Course. The work at your own pace course is $200USD.

We will meet on Wednesdays, July 5th, 12th, 19th, and 26th at 11am Pacific/2pm Eastern/7pm UK and will cover 3 modules each week.

PURCHASE FOUNDATIONS COURSE: https://www.sweetsobriety.ca/courses/sweet-sobriety-foundations

SWEET SOBRIETY MEET UP

As you may have heard – we had to PIVOT from Las Vegas and we are NOW MEETING IN

TORONTO, CANADA!

Dates: October 20 – 24, 2023

Costs:

$150 USD for individual Meet Up days

$499 USD for the entire Meet Up

***You are responsible for your airfare, food, and accommodations

If you are interested in sharing a room to save on cost, sign up here: https://forms.gle/RwY3qMg5m9TK6VP8A

If you are wondering about how else you can spend your time in Toronto, check out this resource Bethany put together: https://docs.google.com/document/d/15Oso-ZpxhzBWS1n4W75fW1Lt9JZXJ3hugC3pMKmvSLE/edit?usp=sharing

Come to the Q&A to learn more!!!

Here is what we have lined up for you so far!

Friday Special Sweet Sobriety Soire

We are looking for a restaurant close to the Town Inn Suites hotel (620 Church Street) to host our hangout with Vera on Friday night. We haven't confirmed it yet because we need to get a better idea of how many people will be coming. THIS will be an exclusive event for our Sweet Sobriety members where we are just going to hang out and spend time together. The plan is to have something arranged for 5:30 - 8:30pm window we might have to be flexible on either side of that, but I know Vera likes to go to bed early ;)

Saturday Speakers (80 Cooperage Street)

Sandra Elia: Aligning Your Sails to Recovery: Thinking >Actions>Words

Sophie Rolland: Insulin Resistance in the Brain: How it Affects Eating Behaviours

Dr. Èvelyne Bourdua-Roy:

Dr. Vera Ingrid Tarman: Am I Abstinent Enough? Besides sugar, exploring Alcohol & Cannabis.

Sunday Speaker/Workshops (Venue for S/M/T will be 519 Community Centre Ballroom)

Pamela Mekuz: Getting into the Readiness Mindset

Jennifer Lindo Kranc: Turning Information into Transformation – Neuroplasticity

Viktoria Hamma: Workshop or Hypnotherapy

Tony Vassallo?

Monday

10am Group Coaching

11am WORKSHOP – Traveling Food Sober (subject to change)

12:30pm Lunch on your own

1:30pm Group Activity

2:30pm WORKSHOP Cravings Management (subject to change)

4:00pm Mini workshop/close Somatic Experiencing (subject to change)

FREE TO DO AS YOU WISH

Tuesday

10am Group Coaching

11am WORKSHOP Emotional Eating (subject to change)

12:00pm Break Stuff

1:00pm Lunch on your own

2pm Group Outing

Evening celebration/Dinner together/goodbyes

**WORKSHOPS WILL BE HELD NEAR THE TOWN INN SUITES Sunday, Monday, Tuesday

💜💜To Register, use the following links:

💜Saturday, October 21st ONLY

💜Sunday, October 22nd ONLY

💜Monday, October 23rd ONLY

💜Tuesday, October 24th ONLY

💜ALL 4 DAYS

Accommodations for Toronto: October 20th – October 24th

Hotel Where Rooms are Reserved:

💜💜Town Inn Suites Toronto

620 Church St, Toronto, ON M4Y 2G2 (416) 964-3311

Rooms Reserved under Name: Sweet Sobriety

Hotel Manager: Vishal Mistry Contact: vishal@towninn.com

Single Room: $269 CAD + tax = $303 CAD per night

Double Room: $299 CAD + tax = $338 CAD per night

Accommodations at other Hotels Near By:

Holiday Inn Toronto Downtown Centre, an IHG Hotel

30 Carlton St., Toronto, ON M5B 2E9 (416) 977-6655

Chelsea Hotel, Toronto

33 Gerrard St W, Toronto, ON M5G 1Z4 (416) 595-1975

Sonder The Wellesley

29 Wellesley St E, Toronto, ON M4Y 1G7 (438) 795-6650

The Anndore House, part of JDV by Hyatt

15 Charles St E, Toronto, ON M4Y 1S1 +1 833-745-8370

W Toronto

90 Bloor St E, Toronto, ON M4W 1A7 (416) 961-8000

Comfy Guest House

250 Gerrard St E, Toronto, ON M5A 2G2•(416) 822-5590

Elevate Rooms Taigh Ice

259 Wellesley St E, Toronto, ON M4X 1G8 (416) 876-5667

Pembroke Inn

117 Pembroke St, Toronto, ON M5A 2N9 (416) 925-8456

Jacob B & B

22 Monteith St, Toronto, ON M4Y 1K7 (416) 841-4020

Keppner Guest House

41 Huntley St, Toronto, ON M4Y 2K9 (647) 710-3474

All Days Hostel

5 Selby St, Toronto, ON M4Y 1W3

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Brenda Wollenberg is an author and educator, and combines her education and experience as a nutritionist, social worker and co-pastor in her work as a body /mind /spirit wellness coach. The past five years she has expanded her training and scope of practice to help her clients understand how genetics influences overall wellness. She has worked for decades using metabolic typing to inform food plans, exercise routines and stress management tools.

With the added epigenetics component, however—examining how behaviors and environment can cause changes that affect genes expression—she now works, 1-1 and in a group setting, to help clients explore clinically relevant and nutritionally actionable genes, and discover the ideal way to eat, supplement, move and calm for their genetic profile.

Brenda is author of 'Overweight Kids in a Toothpick World', and 'Eat, Sleep Move: For Your Genetic Body Type. How to Physically and Emotionally Care for a Unique You’. She has had articles in Canadian Living, Mclean's and Family Fun and has also created In Balance Wellness programs for children, teens and adults. Most recently, along with co-creator Alicia Mazari-Anderson, a fellow nutritionist with a PhD in biology, Brenda has developed Gene Reset Blueprint: A 12-Week Program for Personalized Optimal Health.

Brenda’s decades of experience across a range of physical, emotional and spiritual modalities, has enabled her to design a methodology that harnesses the power of both genetics and epigenetics—the environment—to optimize good health.

Follow Brenda:
https://www.inbalancelm.com/fjp

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Melanie Martin is a registered Nutritional Therapist, having studied at The Institute for Optimum Nutrition in Richmond London. The principle around which she was trained is that of Functional Medicine.

Mel looks for the underlying causes of health issues rather than treating symptoms. Those underlying issues could be lifestyle, genetics, diet, existing drug treatments, or a whole host of things.

Since she qualified and started practicing more than 10 years ago, Mel has become increasingly curious about psychology as an underlying cause or co-factor. She studied at the Institute for the Psychology of Eating in Colorado to try to understand more about this area of interest, and why some of us, Mel included, have these lifelong, often secret, and shame-filled, battles with food choices.

Mel has also studied metabolic health extensively and has completed the Nutritional Network Low Carb Healthy Fat training for practitioners and many Continuing Professional Development hours.

Mel heard Bitten Jonsson speak about food addiction in 2021, something she had intuited and had often heard clients allude to, so this was a real “missing piece” moment for her. She consequently completed Bitten’s SUGAR and Holistic Medicine Addiction training.

She most recently completed a 15-week introductory course in counseling/psychotherapy and her next learning/development step as a practitioner is to train professionally as a counselor/psychotherapist.

Today, Clarissa, Mel, and I talk about the following:

Mel’s Personal/Professional Journey

What are some common hormones such as estrogen & progesterone and why do they fluctuate?

How do hormones like estrogen, progesterone, and cortisol impact appetite?

What can we do? Do you have any suggestions for someone listening today?

Signature question

Follow Melanie:

Website: https://melmartinnutrition.com/

Instagram: https://www.instagram.com/melmartinnutrition

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Rachel Lewis-Marlow is the director and co-founder of the Embodied Recovery Institute which provides Embodied Recovery for Eating Disorders (ERED) training for eating disorders providers. ERED is a trauma-informed, relationally oriented and somatically integrative approach to eating disorders treatment. Rachel has extensive experience as a teacher and presenter, focusing on accessing the body’s unique capacity to give voice to the subconscious and to lay the foundation for healing and maintaining psychological and physical health. She authored a chapter on the application of ERED and Sensorimotor Psychotherapy to Eating disorders treatment in the recently published book, Trauma-Informed Approaches to Eating Disorders.

Rachel is a somatically integrative psychotherapist, dually licensed as a Licensed Professional Counselor and a Massage and Bodywork Therapist, a Certified Advanced Practitioner in Sensorimotor Psychotherapy and has advanced training and 30 + years of experience in diverse somatic therapies. In her private practice, Rachel specializes in working with people recovering from trauma, eating disorders, and dissociative disorders.

In this episode:

The power of the body and nervous system regulation

Polyvagal theory

Embodiment

Vera role plays with Rachel

And so much more!!

Follow Rachel:

Website: https://embodiedrecovery.org/

Facebook: https://www.facebook.com/embodiedrecoveryinstitute

Instagram: https://www.instagram.com/embodiedrecovery/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Viktoria Hamma is a Chronic Pain and Wellness Coach with education in Hypnotherapy, Massage Therapy and personal training. She has her own practice both in person at True North MVMNT in Muskoka ON and virtually.

She works educating clients and people alike at a Private Addiction Treatment Centre in Ontario, various Indigenous reserves in Canada and does contract work with many other organizations including businesses and private schools. She helps to educate clients on the biopsychosocial aspects of chronic pain and unlocks their ability to reduce their pain and help with weight loss and wellness goals.

She has been featured on many different podcasts and new articles speaking to her experience helping clients with mindset, chronic pain and weight loss.

Viktoria is a lifelong learner and finds joy in continuing to sharpen and add to her skills. In her downtime Viktoria also volunteers as a Board of Director for the Muskoka Lakes Chamber of Commerce and as help at the local food bank. If she's not volunteering or working you will find her in nature with her dogs or at the barn riding horses.

In this Episode:

What is hypnosis? How does it work? What is the science and evidence behind hypnosis? Does it really work?

How do you use hypnotherapy with food addiction? Weight loss? How does the food industry hypnotize us to overeat trigger foods? What about auto-hypnosis - can we talk ourself into cravings for specific trigger foods inadvertently? How can we stop this? Can we talk ourself out of being triggered by trigger foods? Can hypnotherapy work to curb (rather than quit) sugar? Could we use hypnotherapy to eat sugar in moderation? Can we do our own hypnotherapy in recovery - what would that look like?

Follow Viktoria:

Website: https://www.viktoriahamma.com

Instagram: vikkah

Podcast: The Subconsious Proof

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Michelle is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly.

She is the host of the Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She clears up nutritional dogma and takes a strong role in the middle ground (where she believes people can want to lose weight AND have a positive relationship with food!) She aims to bridge the gap between body positivity and intentional health changes. She and her staff Dietitian, Nicki see clients virtually in her practice.

Today we talk about: Why its okay to want be in a different body Why for some people what need to focus on their inner foundation, address other health issues first How we as clinicians can talk appropriately to our clients about releasing weight Her thoughts on food addiction Her thoughts on all eating disorders being food addiction How does she feel about weight loss drugs Why in doing real work it takes time, and why when you work with trained professionals there are no money back gaurentees …no infomercial healing here listeners!

Follow Michelle: Quiet the Diet Podcast https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026 Website www.michelleshapirord.com Instagram: https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y= Free 15 Minute discovery call: https://michelleshapirordnutrition.practicebetter.io/#/6203f71a398033107cffe114/bookings?s=638239301848a40dff04462c&flavor=mobileapp&step=date

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Gary Fettke is an Orthopedic Surgeon practicing in Tasmania, Australia. He has a major interest in preventative medicine and encourages his patients to lose weight before undergoing surgery.

Although his specialty is surgery, Gary believes it is much better to help people avoid surgery if at all possible, by taking preventative measures, which often involve altering the diet.

In recent years Gary has focused on the role of diet in the development of diabetes, obesity, and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates, and polyunsaturated oils linking together to be behind inflammation and modern disease.

He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, whom we interviewed in Episode 9, remain active in defending the benefits of low carb healthy fat living. Their ongoing work has uncovered vested interests and ideologies shaping nutritional guidelines at an international level.

In this episode:

Dr. Fettke shares his personal story

Sugar and orthopedic disorders

Dr. Fettke’s investigation

Pushback Dr. Fettke receives

We find out what’s next for Dr. Fettke

He answers our Signature Question

And so much more

Follow Dr. Fettke:

www.nofructose.com

www.isupportgary.com

Facebook: Belinda Fettke No Fructose

Twitter: Fructose No

Food Junkies: Recovery From Food Addiction https://www.amazon.com/Food-Junkies-Recovery-Addiction/dp/1459741978

Sugar-Free for Life Support: I’m Sweet Enough https://www.facebook.com/groups/SugarFreeForLife

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Lauren Anton is a Certified Eating Disorder Specialist, iaedp-approved Supervisor, and Certified Personal Trainer helping people to break free from diet culture using a weight-inclusive, non-diet approach. She has hands-on experience working with eating disorders from residential through outpatient levels of care and currently works with clients out of her Los Angeles-based private practice. She also supervises fellow dietitians. She is currently in-process for the Body Trust® Certification through Be Nourished. Lauren has spoken nationally on athletes and ED, adolescents and ED, exercise addiction/dependence, and weight stigma and has presented her own research examining the effects of intuitive eating–based nutrition education on adolescent female cross country runners. She has also been quoted in publications such as The Washington Post, BuzzFeed, and the Huffington Post.

In this episode: Lauren shares her personal/professional journey She speaks to the cross addiction of Eating Disorders/Substance Use Disorders/Food Addiction What is exercise addiction? Does it fall on a spectrum? Screening for exercise addiction in clients How does exercise addiction distinguish itself from compulsions and impulse control disorders Healthy exercise boundaries Who would be the type of person that would be at a higher risk for exercise addiction? What is exercise bulimia? What are the red flags to look out for? – How would we know if we had taken it too far? How does someone recover from exercise bulimia? What is the treatment? Can they still exercise? Relapse with exercise addiction

Follow Lauren Here:

www.laurenantonrd.com

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Dr. James Muecke is an ophthalmic surgeon and ophthalmologist. James has also been recognized for his work globally, particularly in Southeast Asia, and has been awarded the Australian of the Year for 2020.

Dr. James Muecke AM graduated with Honours from the University of Adelaide Medical School in 1987. Following his internship, James lived and worked as a doctor in Africa and subsequently as an eye surgeon in the Middle East, battling malaria, wild animals, and rebel soldiers. He founded Sight For All in 2008, turning his boundless energy into a fight against blindness in the Aboriginal communities of Australia and some of the poorest countries of Asia and Africa. His commitment to social impact and humanitarian endeavors has earnt him several awards including an Order of Australia in 2012, the Australian Medical Association’s President’s Leadership Award in 2013, and Ernst & Young’s Social Entrepreneur for Australia in 2015. James is Australian of the Year for 2020. James is a researcher, a teacher, an author, a musician, a photographer, and a film producer, and uses his many skills to deliver passionate, fascinating, and at times confronting presentations about his life, his work, philanthropy, resilience, and social entrepreneurship.

In this episode:

Dr. Muecke’s personal and professional journeys

How sugar impacts eye health

What our eyes can tell us about our health

How his colleagues react to his interventions

What’s next

Our Signature Question

Welcome, Dr. Muecke!!!

Follow Dr. Muecke:

Website: https://medthink.com.au/?fbclid=IwAR1PYfplwMfqFoBSzU3MJKhjxGMOn69x9YAl9dOldagaWhv4vTYXkHQnxD8

Instagram: https://www.instagram.com/jsmuecke

Facebook: https://www.facebook.com/drjamesmuecke/

ANNOUNCEMENTS:

🌟Sweet Sobriety is once again hosting Viktoria Hamma, Pain, and Wellness Coach as she provides a group hypnotherapy experience on Wednesday, April 26th, 2023, at 7 pm Eastern. Let’s program our brains to Partner WITH our bodies and what IT wants to do instead of always fighting it! $15 USD, NO RECORDINGS OR REPLAY for this session. REGISTER HERE

🌟Clarissa Kennedy, RSW is offering a workshop on Perfectionism! This course is the ultimate guide to adaptive perfectionism and finding a self-compassionate way to manage our maladaptive perfectionism.

In this course you will learn:

· Frost Multidimensional Perfectionism Scale (FMPS)

· Adaptive Perfectionism VS Maladaptive Perfectionism

· Perfectionistic strivings and Perfectionistic concerns

· Behaviors of Perfectionism

· Rules for Living – Unhelpful Rules and Assumptions

· Questions to help you Examine Your Perfectionism

· Think Outside the Box, and then Throw the Box Away

· Balance is Bulls**t

· Prog-mess Not Perfection

· The Power of Perfectionism

· How to deal with Comparison

· Celebrating Your Perfectionism

· 10 Jedi Mind Tricks to Unlock You from Overthinking Everything – Counterfactual Thinking, Affective Forecasting & so many more!!

· 8 Behavioral Strategies for Restoration Habits for Long Term Growth – Reframe, Boundaries, Trusting Yourself & more

What you get:

· Hours of pre-recorded videos (no expiration)

· Downloadable resources and suggested at-home practices (no expiration)

· Four 1-hr live support sessions (one per week) with Replay (no expiration)

· $50USD

LIVE WORKSHOP SESSIONS WILL BE:

· Wednesday, May 10th

· Wednesday, May 17th

· Wednesday, May 24th

· Wednesday, May 31st

· 2 pm Eastern

· Replay will be available

REGISTER HERE

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Calley Means Intro

Hey everyone Clarissa Kennedy here. On todays episode of the Food Junkies Podcast we are bringing you the incredible Calley Means. We asked him here to discuss his viral Tweet stating that he “saw inside the room” of Coca-Cola’s tactics to ensure sugar-sweetened beverage taxes failed and that soda was permitted in government-funded nutrition programs. Calley is a whistleblower who is exposing the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy.

Calley Means is also the founder of TrueMed, a company that enables Americans to buy exercise equipment and healthy food with FSA/HSA dollars. He is also the coauthor (with his sister, Dr. Casey Means) of an upcoming book on food as medicine. Earlier in his career, he was a consultant for food and pharma companies and is now exposing the practices they use to weaponize our institutions of trust. He is a graduate of Stanford and Harvard Business School.

In this episode we dive into: -Calley’s personal story about why he decided to pursue a career that educates and empowers people to make good health choices -Calley Mean’s viral tweet about the soda industry’s hidden agenda -How processed food and nutrition play into mental illness -Controversies around Ozempic, the “miracle weight-loss drug” -How we’ve lost our way when it comes to diet and health care -Doctors aren’t incentivized to help people get healthy, they get burnt out -How Calley plans to incentivize health and his company, True Medicine

Follow Calley here: Newsletter: https://calleymeans.com/daily-newsletter/ Website: https://calleymeans.com Instargram: 2calleymeans Twitter: @calleymeans

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Happy Friday Food Junkies listeners! Molly here. Today, Clarissa and I invited Sandra Elia BACK to speak about her new book!!!

If you've tried every diet on the market to no avail, if eating and weight are affecting your physical health, your career, your relationships, your mental health, and your self-worth, then Sandra’s book: Never Enough is for you.

Equal parts self-help and memoir, this book contains everything you need to develop healthy relationships with food, others, and, most importantly, yourself.

Certified Food Addiction Counselor and Founder of the Food Addiction Recovery Program, Sandra Elia, delves deep into her own tenuous battle with compulsive eating and lays out a scientifically proven plan for you to achieve peace with food once and for all.

This book isn't just another trendy diet that delivers temporary results but ultimately leaves you feeling depleted. It's a lifestyle guide that prioritizes your spiritual and emotional well-being to achieve physical vitality.

So if you're ready, take Sandra's hand, and allow her to lovingly guide you down the path to food serenity.

In this episode:

We catch up with Sandra – what has she been up to since our 2021 interview?

The BOOK and what inspired her to write it

Sandra’s 3 Pillars of Food Serenity

We talk about weight stigma and breaking up with the scale

We discuss spirituality

Support networks and community

Self-Love and MORE!

Follow Sandra:

Website: https://www.sandraelia.com/

Book: https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/ref=sr_1_1?crid=3ISQ6FT9K781O&keywords=sandra%20elia&qid=1677614689&sprefix=sandra%20eli%2Caps%2C148&sr=8-1

Facebook: https://www.facebook.com/foodaddictionprogram/

Instagram: https://www.instagram.com/sandraelia.ca/?hl=en

LinkedIn: https://www.linkedin.com/in/sandra-elia/?originalSubdomain=ca

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.

Dr. Tro has also published research on the topics of Achalasia, Binge Eating Disorder, Food Addiction, and Severe Hypertriglyceridemia. He has worked on several clinical research projects, including a study that demonstrated the statistically significant impact of a novel hospital-based safety initiative, a systemic review comparing treatment options for neuropathic pain, a clinical trial that established a relationship between post-exercise ABI and a positive nuclear stress test.

Dr. Tro’s therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome, and PCOS. Dr. Tro’s approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health.

Dr. Tro has extensive training in point-of-care ultrasound. He has achieved board certification in both Obesity Medicine and Internal Medicine.

In this Episode:

Tro’s personal story: Addiction, Eating Disorders, Obesity

Separating dogma from personal needs and recovery

His program, results, effectiveness

Addiction screening

GLP Medications

Low Carb MD podcast

The future of bariatric medicine

Signature Question

Follow Dr. Tro:

Website: https://doctortro.com/

Facebook: https://www.facebook.com/DoctorTro/

Instagram: https://www.instagram.com/doctortro/

Youtube: https://www.youtube.com/c/DrTroKalayjian

ANNOUNCEMENT:

You Are Not What You Weigh: Getting over the Scale LIVE Workshop brought to you by Bethany Mazereeuw.

Bethany uses her Master of Social Work to coach you through to a recovery plan that works for you. She offers high challenge, accountability, authenticity, and lots of grace on this road to recovery.

This workshop is for you if:

· you suspect you might be giving too much 'weight' to your weight;

· if you have ever allowed the scale to have power over your mood, day, actions, confidence;

· if you are tired of giving too much thought or priority to your weight;

· or if you just want to know more about the BMI, weight and health, weight stigma, weight bias, and what weight loss does to us physically and mentally.

Over 4 pre-recorded video sessions, Bethany dives deep into the research and her own personal story making this a very practical exploration of the concept of body weight as a measure.

The homework after each video is designed to help you get the most out of this workshop.

Bethany has also provided a list of resources (books, podcasts, Instagram accounts, meditations, etc.) to help you explore concepts from the workshop even further.

You can also join in weekly live group sessions to share what you're learning and ask questions on:

Wednesday, April 05 @2pm EDT / 7pm UK

Wednesday, April 12 @2pm EDT / 7pm UK

Wednesday, April 19 @2pm EDT / 7pm UK

Wednesday, April 26 @2pm EDT / 7pm UK

Sessions will be recorded, and a replay will be made available to you.

REGISTER HERE: https://www.sweetsobriety.ca/courses/you-are-not-what-you-weigh-live-workshop

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Charlece "Charlie" Bishop, CEO, Founder, & Lead Therapist at CR Counseling, is a Licensed Marriage and Family Therapist (LMFT) with a passion to help create change in you. She has worked with clients transitioning into corporate America, relational or marital issues, anxiety, depression, and issues with self-esteem. Charlie has a passion for eating disorders and aims to bring awareness to the Black community.

Charlie provides a safe space for you to be vulnerable while learning skills to create change. She believes that change comes in the form of desire and dedication met with thoughts and emotions. Charlie's clients often enter therapy for the first time confused, and unsure of how to handle life. Charlie teaches how to manage and cope with chaos, process childhood memories, and work through uncomfortable emotions.

In this episode we discuss:

Charlie’s personal and professional journey

Social, historical, cultural, and multi-generational factors that impact BIPOC clients and their relationship with their bodies

How Black families think about body image and how is this passed from one generation to another

How to help clients trust their bodies when they may be convinced they can’t

Using techniques and tools to help clients make shifts

BMI and supporting clients as they navigate medical pushback

Actual health markers clients should focus on

Body positivity

Taking up space

Spirituality

Signature Question

Follow Charlie:

Website: http://www.crcounselingllc.com/

Facebook: https://www.facebook.com/CRCounselingLLC/

Instagram: https://www.instagram.com/crcounselingllc/

ANNOUNCEMENTS:

Happy Friday Food Junkies Listeners! Molly here! I am so excited to share this interview with you! Today, Clarissa and I spoke with Charlie Bishop. Before I tell you more about Charlie – I wanted to let you know Clarissa and I are hosting a FREE OPEN HOUSE for Sweet Sobriety on Wednesday, March 29h at 6:30 pm EDT / 9:30 am Thursday, March 30th Sydney, Australia. To learn more, sign up for our mailing list: https://www.sweetsobriety.ca/zsubscribemail

You Are Not What You Weigh: Getting over the Scale LIVE Workshop brought to you by Bethany Mazereeuw.

Bethany uses her Master of Social Work to coach you through to a recovery plan that works for you. She offers high challenge, accountability, authenticity, and lots of grace on this road to recovery.

This workshop is for you if:

· -->you suspect you might be giving too much 'weight' to your weight;

· -->if you have ever allowed the scale to have power over your mood, day, actions, confidence;

· -->if you are tired of giving too much thought or priority to your weight;

· -->or if you want to know more about BMI, weight and health, weight stigma, weight bias, and what weight loss does to us physically and mentally.

Over 4 pre-recorded video sessions, Bethany dives deep into the research and her own personal story making this a very practical exploration of the concept of body weight as a measure.

The homework after each video is designed to help you get the most out of this workshop.

Bethany has also provided a list of resources (books, podcasts, Instagram accounts, meditations, etc.) to help you explore concepts from the workshop even further.

You can also join in weekly live group sessions to share what you're learning and ask questions on:

Wednesday, April 05 @2pm EDT / 7pm UK

Wednesday, April 12 @2pm EDT / 7pm UK

Wednesday, April 19 @2pm EDT / 7pm UK

Wednesday, April 26 @2pm EDT / 7pm UK

Sessions will be recorded, and replay will be made available to you.

REGISTER HERE: https://www.sweetsobriety.ca/courses/you-are-not-what-you-weigh-live-workshop

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Happy Friday Food Junkies Listeners! We have a treat for you today: A personal recovery story! Clarissa and I interviewed Odette Cressler. We loved meeting Odette and hearing about her recovery story. Her message of letting go of perfectionism in her recovery is so powerful! We are not all in the same boat- but we are in the same storm and we could relate to her experiences.

Odette is a daughter, a mother, a sister, a wife, a person in recovery and so much more!!

In this interview:

Odette’s story

What life is like now in recovery

Daily things that keep Odette in recovery

What would she tell her younger self?

Recovery Elevator Podcast: https://www.recoveryelevator.com/podcasts/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Happy Friday Food Junkies Listeners! Today I and Clarissa dive deeper into food addiction treatment with Dr. Claire Wilcox and the three of us get passionate about the topic.

Dr. Wilcox, MD is a board-certified psychiatrist and addiction psychiatrist, an associate professor of

translational neuroscience at the Mind Research Network and adjunct faculty at the University of

New Mexico. She has worked in various clinical settings, including a medical weight loss clinic and an eating disorder treatment facility, and she completed an internal medicine residency before her psychiatry residency. She has been awarded NIH grants and published numerous academic works, some in prestigious academic journals, including a study on the relationship between dopamine function and overeating behavior, and a textbook on food addiction entitled Food Addiction, Obesity and Disorders of Overeating an Evidenced Based Assessment and Clinical Guide with Springer, the latter of which has seen over 5000 downloads since October of 2021.

She has given numerous talks and training on the neurobiology of overeating in her career. She identifies herself as a writer, too. She was an associate editor of the New England Journal of Medicine Journal Watch from 2017-2020 and has written numerous educational blog posts and continuing medical education materials on a variety of medical and psychiatric topics including eating disorders, and blogs regularly on Psychology Today. She’s written for the Santa Fe Reporter, New Mexico Wilderness Alliance, Your Tango, Science in the News, and the Telluride Watch. She’s also published some personal essays under a pseudonym in literary magazines and is revising an as-yet-unpublished novel called Grit. In May of 2022, she attended the Santa Fe Science Writers Workshop and is a member of the American Medical Writer’s Association, the National Association of Science Writers, and the Food Addiction Professionals Network. Finally, she is in recovery from sugar, alcohol, and cigarette addiction.

In this interview:

Assessment to determine treatment

Subtypes in Food Addiction

Specific tools clients can use based on subtypes

Emotional Eating

Volume Addiction

Misconceptions we need to be aware of

The concept of recovery

Weight/body stigma

Follow Claire:

Website: https://www.wilcoxmd.com/

Book: https://www.amazon.com/Food-Addiction_-Obesity_-and-Disorders-of-Overeating_-An-Evidence_Based-Assessment-and-Clinical-Guide/dp/3030830772

Facebook: https://www.facebook.com/claire.wilcox.315

Twitter: https://twitter.com/clairewilcoxmd

LinkedIn: https://www.linkedin.com/in/claire-wilcox-b08867174/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Wilcox, MD is a board-certified psychiatrist and addiction psychiatrist, an associate professor of

translational neuroscience at the Mind Research Network and adjunct faculty at the University of

New Mexico. She has worked in a variety of clinical settings, including a medical weight loss clinic and an eating disorder treatment facility, and she completed an internal medicine residency before her psychiatry residency. She has been awarded NIH grants and published numerous academic works, some in prestigious academic journals, including a study on the relationship between dopamine function and overeating behavior, and a textbook on food addiction entitled Food Addiction, Obesity and Disorders of Overeating an Evidenced Based Assessment and Clinical Guide with Springer, the latter of which has seen over 5000 downloads since October of 2021.

She has given numerous talks and trainings on the neurobiology of overeating in her career. She identifies herself as a writer, too. She was an associate editor of the New England Journal of Medicine Journal Watch from 2017-2020 and has written numerous educational blog posts and continuing medical education materials on a variety of medical and psychiatric topics including eating disorders, and blogs regularly on Psychology Today. She’s written for the Santa Fe Reporter, New Mexico Wilderness Alliance, Your Tango, Science in the News, and the Telluride Watch. She’s published some personal essays under a pseudonym in literary magazines too and is revising an as-yet-unpublished novel called Grit. In May of 2022, she attended the Santa Fe Science Writers Workshop and she is a member of the American Medical Writer’s Association, the National Association of Science Writers, and the Food Addiction Professionals Network. Finally, she is in recovery from sugar, alcohol, and cigarette addiction.

In this interview:

Claire tells her story personal and professional

Claire talks about pushback received by colleagues when trying to address FA with clients

Claire and Vera discuss:

· Type 2 Dopamine Receptors, exercise, restoring dopamine receptors, impulse control, medications

· Abstinence, Subtyping (needs validation – research)

· Claire’s book and chapters – a handbook for professionals and researchers

· Symptoms more psychological vs physical like nicotine

· Controversary that exists; ED professionals

· Standards of Care – medications, TMS

· Obstacles to research – DSM, diagnosis, etc.

· How did you get the book published?

· TMS study on Alcohol Use Disorder

What’s next

Signature question

Follow Claire:

Website: https://www.wilcoxmd.com/

Book: https://www.amazon.com/Food-Addiction_-Obesity_-and-Disorders-of-Overeating_-An-Evidence_Based-Assessment-and-Clinical-Guide/dp/3030830772

Facebook: https://www.facebook.com/claire.wilcox.315

Twitter: https://twitter.com/clairewilcoxmd

LinkedIn: https://www.linkedin.com/in/claire-wilcox-b08867174/

ANNOUNCEMENTS:

Molly Painschab, LCPC, LAC, co-host of the Food Junkies Podcast, and co-founder of Sweet Sobriety is excited to offer you a comprehensive workshop on how to recover from Emotional Eating.

This workshop will help you: * Recognize your own emotions - difficulty identifying feelings is associated with EE. * Identify trauma-based symptoms contributing to slips - they can play a major role in EE. * Explore the connection between childhood experiences & hunger. Children who felt safe are able to identify when they are full. * See how emotional overwhelm causes us to use our mental energy to focus on food to distract us from feeling the tough feelings beneath. Tools we will be teaching you: EE’s live their lives in their heads - disconnected from their body. They experience emotional abandonment as physical hunger. You will increase Interoceptive Awareness (the ability to identify, access, understand & respond appropriately to the patterns of internal signals) & Emotional Satiety through: • Bodywork • Breathwork • Reparenting - The 4 pillars • CBT – catching/reframing thoughts • Addressing Spiritual Hunger - The Four Agreements What you get: Hrs of pre-recorded videos Downloadable resources & suggested at-home practices Four 1-hr live support sessions with Replay $50USD Wednesdays March 8th, 15th, 22nd, 29th @ 2pm EST Link here: https://www.sweetsobriety.ca/courses/emotional-eating The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Emily August is an Associate Professor of Literature at Stockton University. She holds a PhD in English from Vanderbilt University, and an MFA in creative writing from University of Minnesota. As a longtime body liberation proponent, she focuses on the human body in her research and writing. Her scholarly work examines representations of the body in 19th-century literature, art, and scientific discourse. She seeks to understand how a very narrow, specific version of the body became the authoritative medical standard defined as healthy and normative—and how this standard continues to impact clinical practice and societal power relations.

In addition to her scholarly work, her forthcoming debut poetry collection, entitled The Punishments Must Be a School, treats themes of intergenerational trauma and intimate partner violence. Since embarking on her recovery journey in 2017, she has passionately advocated to destigmatize abstinence. She practices a body-neutral, body-inclusive approach to abstinence-based food addiction recovery. She divides her time between Lake Superior’s North Shore and the Atlantic Ocean’s Jersey Shore.

Today we get deep. Molly and I left this interview feeling so empowered in our recovery choices and we know you will too.

In this episode:

How can we move towards a more weight neutral conversation in food addiction recovery

How to try and help our recovery community break free from diet culture

How to address the issue of comparison in recovery

How we can get to that place of neutrality

How to make that crucial shift towards accepting and committing to abstinence

Bringing social justice tools to abstinence

The importance of gaining tolerance to the diet culture and knowing that most people are just wounded and in the process of healing

Determining how to have a conversation that bridges the gap between food addiction and eating disorders

Addiction as a Health Management Condition

How there is no heroism in a thinner body

Fat Liberation, Fat Acceptance, Ableism

Addiciton as a Chronic Health Problem

Chronic health conditions aren’t curable, they aren’t shameful, and we don’t have to problematize them as something to be fixed or solved.

Follow Emily:

Twitter: @emily_allan_poe

Instagram:

You WILL probably have to listen to this episode twice, mabye three times…we actually talk about the inherent power of repeated messages. Whatever you do, don’t miss the message by comparing yourself to what Emily speaks to. Recovery is about connection not comparison.

Special Announcement From Sweet Sobriety

Sweet Sobriety is excited to announce our next monthly workshop topic Emotional Eating that will be hosted by the one and only Molly Painschab!

Emotional Eating is incredibly common – IN FACT research shows that 75% of our eating is emotionally driven. We know that emotional eating also plays a role in Food Addiction and Disordered Eating so we have some incredible new tools to teach you to help with emotional intelligence and emotional regulation when it comes to working on the behaviour of using food to soothe.

Do you: Eat to suppress or sooth emotions, fatigue, or health problems Eat to manage major life events or the hassles of daily life Eat in response to relationship conflicts, work stressors, or financial pressures Have you been concerned that emotional eating is keeping you from living your best life?

Molly Painschab, LCPC, LAC, co-host of the Food Junkies Podcast and co-founder of Sweet Sobriety is excited to offer you a comprehensive workshop on how to recover from Emotional Eating.

Over 4 weeks you will: Learn the difference between physical and emotional hunger Identify what type of Emotional Eater you are Increase your emotional agility Master self-care and self-compassion skills Improve your relationship with yourself using The Four Agreements

What you get: Hours of pre-recorded videos (no expiration) Downloadable resources and suggested at home practices (no expiration) Four 1-hr live support sessions (one per week) with Replay (no expiration)

$50USD Wednesdays March 8th, 15th, 22nd, and 29th at 2pm EST

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Vanessa is a counsellor and psychotherapist registered with the Australian Counselling Association. She has lived experience and takes a compassionate and curious approach to working with clients with a focus on addiction, complex trauma and the intergenerational nature of trauma. Vanessa’s special area is food addiction, because that was the first addiction that forced her into recovery. Her approach is trauma-informed, person-centred and informed by Internal Family Systems.

Vanessa has an MA in Counselling (UNE), is a certified food addiction counsellor (INFACT), and has undertaken a range of trainings specific to Internal Family Systems. Vanessa’s work is influenced by her own recovery journey, and underpinned by the principle of “do your own work”, which means Vanessa is engaged in her own weekly IFS therapy and draws on somatic and other healing modalities.

In this episode:

Vanessa shares her personal recovery story and her AHA moment

How this merged into her working in the field of Food Addiction

How trauma can contribute to food addiction

The differences between PTSD, complex trauma, attachment trauma and relational trauma and why working on our trauma can be important for our food addiction recovery.

What the Internal Family Systems Model treatment modality is and what makes it unique

Who is a good fit for this type of treatment and some of the actionable tools listeners can employ

How what she believed early on in her career has now changed Her

Vanessa shares her own personal journey of recovery and how that has shaped the professional work today

Follow Vanessa:

https://www.vanessakredler.com

Special Announcement From Sweet Sobriety

Sweet Sobriety is excited to announce our next monthly workshop topic Emotional Eating that will be hosted by the one and only Molly Painschab!

Emotional Eating is incredibly common – IN FACT research shows that 75% of our eating is emotionally driven. We know that emotional eating also plays a role in Food Addiction and Disordered Eating so we have some incredible new tools to teach you to help with emotional intelligence and emotional regulation when it comes to working on the behaviour of using food to soothe.

Do you: Eat to suppress or sooth emotions, fatigue, or health problems Eat to manage major life events or the hassles of daily life Eat in response to relationship conflicts, work stressors, or financial pressures Have you been concerned that emotional eating is keeping you from living your best life?

Molly Painschab, LCPC, LAC, co-host of the Food Junkies Podcast and co-founder of Sweet Sobriety is excited to offer you a comprehensive workshop on how to recover from Emotional Eating.

Over 4 weeks you will: Learn the difference between physical and emotional hunger Identify what type of Emotional Eater you are Increase your emotional agility Master self-care and self-compassion skills Improve your relationship with yourself using The Four Agreements

What you get: Hours of pre-recorded videos (no expiration) Downloadable resources and suggested at home practices (no expiration) Four 1-hr live support sessions (one per week) with Replay (no expiration)

$50USD Wednesdays March 8th, 15th, 22nd, and 29th at 2pm EST

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Joy Jacobs is a clinical psychologist, assistant clinical professor at UCSD School of Medicine, and published author who provides individual, family, and group therapy for adults, adolescents, and children with eating disorders (including anorexia nervosa, bulimia nervosa, and binge eating disorder), food addiction and weight management concerns. She has trained in multiple treatment modalities, including family-based therapy, dialectical behavioral therapy, cognitive behavioral therapy, and interpersonal psychotherapy. Dr. Jacobs is one of the few officially certified providers of family-based treatment for eating disorders nationwide and internationally.

Dr. Jacobs regularly appears on various media outlets, including The Doctors, Fox 5 San Diego, and has been an expert cited in many national publications, including Elle, US News, and World Report, the Today Show, and more, on the issues of eating disorders, body image, food addiction, weight management, and related topics. Joy is the author of a blog sponsored by Psychology Today and Gurze books, titled One More Bite.

In this episode:

Dr. Jacobs’ personal and professional journey

How to help clients determine if they are experiencing emotional eating, disordered eating, eating disorder, and food addiction

Tools Dr. Jacobs uses to determine treatment plans

How Dr. Jacobs works with clients who may be incorrectly self-diagnosing food addiction

Volume addiction

When self-worth is attached to weight and body size

Differences in treatment for different genders

Dr. Jacobs’ Glow Up with Joy program

Signature Question

Follow Dr. Jacobs:

Glow Up with Joy Program: https://joyshealthybites.com/glowup/

Website: http://www.drjoyjacobs.com

Instagram: @drjoyjacobs

Facebook: http://www.facebook.com/drjoyjacobs

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Mary-Frances O’Connor, Ph.D. is an Associate Professor of Psychology at the University of Arizona where she conducts studies to better understand the grief process both psychologically and physiologically. She is a leader in the field of prolonged grief, a clinical condition in which people do not adjust to the acute feelings of grief and show increases in yearning, avoidance, and rumination. Her work primarily focuses on trying to tease out the mechanisms that cause this ongoing and severe reaction to loss. In particular, she is curious about the neurobiological, immune, and cardiovascular factors that vary between individual responses to grief.

Dr. O’Connor’s book: The Grieving Brain: The Surprising Science of How We Learn from Love and Loss gives us a fascinating new window into one of the hallmark experiences of being human. O’Connor has devoted decades to researching the effects of grief on the brain, and in this book, she makes cutting-edge neuroscience accessible through her contagious enthusiasm and guides us through how we encode love and grief. With love, our neurons help us form attachments to others; but, with loss, our brain must come to terms with where our loved ones went, or how to imagine a future that encompasses their absence.

Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain does what the best popular science books do, combining storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.

In today’s episode:

How Mary-Frances got into the field of bereavement science

Why it is so hard and takes so long to understand that when someone dies it is forever

Why grief causes so many emotions

What happens to the brain during grief

How our understanding of grief has changed over time

Why do some people adapt better than others when someone passes away

What can we do when we are overwhelmed with grief?

Can our grief change?

Signature Question: If you could tell a younger version of yourself something about grief/grieving/bereavement – what would it be?

Follow Dr. O’Connor:

Website: https://maryfrancesoconnor.org/

Book: https://www.amazon.com/Grieving-Brain-Surprising-Science-Learn/dp/0062946242/ref=asc_df_0062946242/?tag=hyprod-20&linkCode=df0&hvadid=598249994043&hvpos=&hvnetw=g&hvrand=17161250467926381577&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9021321&hvtargid=pla-1676635241690&psc=1

Facebook: https://www.facebook.com/maryfranceso

Instagram: https://www.instagram.com/doctormfoconnor/

LinkedIn: https://www.linkedin.com/in/maryfrancesoconnor/

Twitter: https://twitter.com/doctormfo

ANNOUNCEMENTS:

Dr. Jen Unwin is holding a 3-day/2-night all-inclusive weekend retreat of learning, sharing, and support for anyone addicted to processed foods, sugar, or carbs. The event will take place March 3-5 in Ambleside, England, and will include 6 months of monthly online support sessions. All proceeds go to the Public Health Collaboration. Email fgriffiths0@googlemail.com or jenunwin@hotmail.co.uk

There is still time to join us for the no-cost workshop in the month of February. Wednesdays starting Feb 1st thru the 22nd at 2p EST/ 7p UK Molly and Clarissa will host 90-minute sessions to process the Foundations Modules. Purchase the Foundations Course for $200 USD today and have access to the course and replays of the LIVE 4-week sessions.

Molly and Clarissa are also excited to let you know that Viktoria Hamma, Chronic Pain and Wellness coach is returning in February with 3 hypnotherapy sessions to go along with the Foundation Modules. Her sessions will cover Mindful Eating, Emotional Eating, and Self-Compassion for $ 50 USD. Contact Molly & Clarissa for details at info@sweetsobriety.ca.

Foundations Modules: https://www.sweetsobriety.ca/courses/sweet-sobriety-foundations

Hypnotherapy: https://www.sweetsobriety.ca/live-class/hypnotherapy-for-mindful-eating-emotional-eating-and-self-compassion/register

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Julia Ross is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure’s approach to depression was aired several times throughout the U.S. and a CBN special on how amino acid therapies eliminate food cravings generated 50,000 calls to the producers. Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California.

In todays episode Molly and Clarissa dive a little deeper into the practical application of amino acid therapy with Julia.

In This Episode:

Julia shares her Personal/Professional Journey to amino acid/nutritional therapy How addiction treatment was different in the 70s & 80s compared to today? How "frequent junk food assaults" can create "trauma" in the brain The link between stress and cravings The number one cause for carbohydrate cravings More specifics about the protocols for amino acids What medications to be mindful of with amino acid therapy

Does this intervention work fro eating disorders as well

Follow Julia:

Julia's Website: https://www.juliarosscures.com/

The Craving Type Questionnaire: https://www.juliarosscures.com/craving-type-questionnaire/

The Craving Cure Virtual Clinic: https://www.juliarosscures.com/craving-eradication/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Julia Ross is the author of The Diet Cure, The Mood Cure, and The Craving Cure; she has been the subject of many articles in publication from Vogue Magazine to The Journal of Molecular Psychiatry. Her own articles have been published in Counselor Magazine, the Journal of the American Psychological Association, the Townsend Letter, Practical Pain Management and elsewhere. She has frequently appeared as an expert on radio, television, and the internet: An NBC special on The Mood Cure’s approach to depression was aired several times throughout the U.S. and a CBN special on how amino acid therapies eliminate food cravings generated 50,000 calls to the producers. Julia is now the Director of The Craving Cure Virtual Clinic and The NeuroNutrient Therapy Institute based in Mill Valley, California.

In todays episode Julia describes how all her years of work came together and she introduces the concept of craving types and the amino acids that she has tested clinically to help thousands of people reduce and eliminate them with some simple supplementation. Follow Julia:

Julia's Website: https://www.juliarosscures.com/

The Craving Type Questionnaire: https://www.juliarosscures.com/craving-type-questionnaire/

The Craving Cure Virtual Clinic: https://www.juliarosscures.com/craving-eradication/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Netta Gorman has a passion to inspire you to live a healthier sugar-free life with joy and confidence! Netta is the host of Life After Sugar and the creator of the Life After Sugar Program.

Netta struggled with sugar cravings, headaches, bloating, and low energy. She used to feel exhausted all the time. Her energy crashes made her reach out for sweet snacks just to get through the day. She never wanted to cut out sugar. She loved desserts, chocolate, and her comfort foods. But Netta was suffering so much that she was willing to try something she had never tried before: ditching sugar.

Netta lost her extra weight, achy joints, sluggish digestion, and sugar cravings! She gained energy and discovered the real sweetness in her life. Clarissa and I are so happy she agreed to be on today’s episode!

Today we discuss:

How Sugar impacted Netta’s life

What Netta has found to work best when working with clients

The Life After Sugar Program

The Life After Sugar Podcast

Netta’s unique offerings to those who want to get off and stay off sugar!

“Secrets” to success when it comes to remaining sugar-free

What’s next?

Signature Question

Follow Netta:

Website: https://aftersugarclub.com/

Podcast: https://podcasts.apple.com/us/podcast/life-after-sugar/id1546092478

Facebook: https://www.facebook.com/mylifeaftersugar

Instagram: https://www.instagram.com/mylifeaftersugar/?hl=en

Twitter: https://twitter.com/netta_gorman

LinkedIn: https://www.linkedin.com/in/life-after-sugar/?originalSubdomain=ca

ANNOUNCEMENTS: Hey there Food Junkies listeners! Molly here! Today Clarissa and I interviewed Netta Gorman of the Life After Sugar podcast!!! We had a lot of fun and really got to know Netta much better! AND Before I get to the episode – I wanted to tell you about our special limited-time group! 2 Sessions of Hypnotherapy for Cravings with Viktoria Hamma, Chronic Pain and Wellness Coach.

Session one will be about creating better resolve both consciously and subconsciously by utilizing different visualization and techniques the subconscious loves!

Using your own internal desire, this Session two will walk you through a visualization to give you back the power to decide what you want and agree internally with yourself that you are ready to let go of the cravings. Instead of constantly being at war with yourself.

Sessions will be Wednesday, January 18th, and January 25th at 7 pm EST and will be $35 USD in total.

Register here: https://www.sweetsobriety.ca/live-class/hypnotherapy-for-cravings/register or email info@sweetsobriety.ca for more information.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Brian Baumal is a Registered Psychotherapist in Canada who helps people who Eat emotionally, binge eat, and/or have a food addiction; Just want a normal relationship with food and their bodies; Don't want one slip-up to lead to an entire binge, purge or downfall; Constantly or obsessively think about their weight and/or food; have gained/lost hundreds of pounds in their lifetime; Are any weight on the scale, whether in a thinner or heavier body; Engage or think about any sort of binging, restrictive and/or purging; Are pre- or post-bariatric surgery; or Wonder why they jeopardize their health and life.

Today Vera and I find out:

Brian’s personal and professional journey

What are eating disorders vs food addiction and how he treats clients who have either or both

Differences in working with men vs women

Our Signature question and more!

Take it away, Vera!

​Follow Brian:

Website: https://www.torontoweightmanagement.com/

ANNOUNCEMENTS: Hey there Food Junkies Listeners, Molly here! Happy New Year!!! Clarissa, Vera, and I just wanted to be sure you knew how much we appreciate you!!! Thanks to you we have reached 350k downloads!!!! JUST IN TIME to kick off our 3rd season of the FJP!!! I can hardly believe it! Our next goal is 500k downloads and Vera has promised to dance again! Can we do it?!?!

Just a quick announcement before we get to today’s guest.

1. Clarissa and I wanted to remind you that Sweet Sobriety is hosting a CRAVINGS workshop by Jennifer Bradley. This workshop addresses why we have cravings, how to tell the difference between physical and psychological cravings, and what can be done about them.

In this Workshop you will learn:

• The difference between cravings, hunger, and insulin spikes
• The Myths of Willpower
• How to name YOUR cues, triggers, and temptation zones
• About supplements and food substitutions that may be right for YOU
• The difference between Physical and Psychological Cravings
• How to build coping skills for immediate and future cravings

You will also receive:

• Downloadable worksheets for cravings and triggers
• Wheel of emotions
• Sugar Names and Substitutions
• Weekly Journal Prompts
• Daily practices you can do at home
• Recovery Maintenance and Safety Management Plan
• Four Live 1-hour weekly support meetings! With REPLAY

The workshop is $50 USD and will be Saturdays at 12 pm EST / 5 pm UK starting January 7th.

Sweet Sobriety

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Esther Kane, MSW, RSW, RCC, has been an Eating Disorders Psychotherapist for 25+ years. She lives in Victoria BC but works all over Canada. She is the author of "It’s Not About the Food: A Woman’s Guide to Making Peace with Food and Our Bodies". She is also the host of the Compassionate Conversations Podcast & YouTube Channel, where she has recently done a series on food and body image. She can be found at: https://www.estherkane.com Todays Topics: Her personal journey to recovery from eating disorders to food addiction What is a Highly Sensitive Person? The connection between HSPs & Food Addiction How to take care of your HSP-specific needs What she has found in the difference between men & women when it comes to FA How she differentiates between food addiction & eating disorders The intergenerational transmission of disordered eating How she helps clients with emotional eating Her thoughts on volume Her audio program: Making Peace with Food & our Bodies The obstacles she finds working with clients The pushback she’s received from colleagues about her perspective Follow Esther: https://www.estherkane.com Instagram: @estherkanemsw Facebook: Esther Kane, MSW, RSW, RCC Twitter: @estherkane For a free copy of my book in e-book format, email me and I will send you a copy: esther@estherkane.com We hope in 2023 you will continue to choose your own path to recovery and take your time. Whatever way YOU choose, complete abstinence, harm reduction, or just eliminate added sugars……know that HERE you are loved, respected, and supported in your journey. Recovery is a slow, beautiful, messy, unfolding process. Just keep peeling back those layers and getting closer to your authentic self and what that self needs! The CRAVINGS workshop is hosted by Jennifer Bradley. It addresses why we have cravings, how to tell the difference between physical and psychological cravings, and what can we can do to take back our power over them. Here you will learn the difference between cravings, hunger, and insulin spikes, how to identify YOUR personal cues, triggers, and temptation zones, the food substitutions that can work you during cravings &some actionable ways to build coping skills for immediate & future cravings. You will also receive downloadable worksheets for cravings and triggers, weekly Journal Prompts, daily practices to implement at home, a Recovery Maintenance and Safety Management Plan & 4 Live 1-hour weekly support meetings! With recorded REPLAYS. The workshop is $50 USD and will be Saturdays at 12 pm EST / 5 pm UK starting January 7th. You will receive the first week’s lesson on December 31st! Perfect timing! www.sweetsobriety.ca

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Dr. Jennifer Reid, MD is a Philadelphia psychiatrist, award-winning educator, writer, and podcast host. She trained at Columbia University and UCLA and is on the clinical faculty at the University of Pennsylvania. She is married to a physician and a proud mom to 2 boys. She grew up in rural North Dakota in a family of physicians and studied zoology at the University of Wisconsin, Madison. You all have something unique to say, and the world will be better for hearing it.

After leaving academia to start a private practice, she wanted to find a way to reach a broader audience with practical, evidence-based mental health information. In addition to her private practice, she writes and podcasts as The Reflective Doc. She is also a regular contributor to Psychology Today, Doximity, and Kevin MD and a frequent podcast guest.

TODAY’S EPISODE:

Dr. Reid’s personal and professional journey to becoming The Reflective Doc

What is Anxiety? Symptoms? Treatments?

Sleep deprivation and insomnia

Alcohol, Cannabis, Melatonin, and Sleep

Circadian Rhythms, naps, and caffeine

Seasonal Affective Disorder

The relationship between anxiety and procrastination

Establishing Safety

Clients in recovery

What’s next for Dr. Reid

Our signature question

FOLLOW DR. REID:

Website: www.thereflectivedoc.com

Email: thereflectivedoc@gmail.com

Podcast: https://podcasts.apple.com/us/podcast/the-reflective-doc-podcast/id1561999981

ANNOUNCEMENTS: Hey there Food Junkies Listeners, Molly here! Can you believe there are only a few more weeks of 2022 left?!? This week Clarissa and I interview Dr. Jennifer Reid, MD Psychiatrist – otherwise known as The Reflective Doc! But before I tell you all about today's guest and why I think you should listen to this episode I have a few reminders for you.

1. Please help us get to 350k downloads by January 1, 2023!! We are so close to reaching our goal and currently have 341k downloads. Remember to share these episodes with acquaintances, friends, family members, medical professionals, and anyone else you think might enjoy the show or may find something they are looking for. We have 104 episodes to choose from!
2. Clarissa and I wanted to remind you that Sweet Sobriety is hosting a CRAVINGS workshop by Jennifer Bradley. This workshop addresses why we have cravings, how to tell the difference between physical and psychological cravings, and what can be done about them.

In this Workshop you will learn:

• The difference between cravings, hunger, and insulin spikes
• The Myths of Willpower
• How to name YOUR cues, triggers, and temptation zones
• About supplements and food substitutions that may be right for YOU
• The difference between Physical and Psychological Cravings
• How to build coping skills for immediate and future cravings

You will also receive the following:

• Downloadable worksheets for cravings and triggers
• Wheel of emotions
• Sugar Names and Substitutions
• Weekly Journal Prompts
• Daily practices you can do at home
• Recovery Maintenance and Safety Management Plan
• Four Live 1-hour weekly support meetings! With REPLAY

The workshop is $50 USD and will be Saturdays at 12 pm EST / 5 pm UK starting January 7th. You will receive the first week’s lesson on December 31st! Perfect timing! www.sweetsobriety.ca

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Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specializes in metabolic health. She graduated from Edinburgh University in 2003 and has worked in the field of psychiatry since 2004. She is a Nutrition Network Advisor and Certified Functional Medicine Practitioner. She also holds a master’s degree in medical laws and Ethics and is involved in ongoing research into ketogenic diets and mental disorders. Dr. Brown is an advocate for therapeutic carbohydrate restriction and dietary modification to address underlying metabolic dysfunction and gut dysbiosis as underlying causes of mental disorders, as well as other lifestyle measures for optimizing health.

Today’s Episode:

Dr. Brown’s personal and professional journey

Vegan to Carnivore

Metabolic Health and Nutritional Psychiatry

The Gut

Dysfunctional Brain Metabolism

Carb Sensitivity and Bio Individuality

Intermittent Fasting

Medications

Sweeteners

The Book - Metabolic Madness: Understand Why Metabolic Health Is Key to Mental Health (Your Keys to Success)

What’s Next?

Our signature question

FOLLOW DR. BROWN:

Website: https://foodforthoughtpsychiatrist.com/

Book: https://www.amazon.co.uk/Rachel-Brown/e/B0B6JDRYS6%3Fref=dbs_a_mng_rwt_scns_share

Instagram: https://www.instagram.com/carnivoreshrink/?hl=en

Diet Doctor: https://www.dietdoctor.com/low-carb/doctor/rachel-brown

ANNOUNCEMENTS: Hey there Food Junkies listeners! Molly here – today Vera does a solo interview with Dr. Rachel Brown, NHS Consultant Psychiatrist in Scotland. But before we get to the episode just 2 quick announcements!

Sweet Sobriety is hosting a FREE Open House on Wednesday, December 21st at 6:30 pm EST. Come and get to know the Sweet Sobriety team and SPECIAL GUEST, Viktoria Hamma. Vikka has a personal story of recovery from sugar addiction, and she is a Chronic Pain and Wellness Coach who is trained in Rapid Transformational Therapy® Hypnotherapy. She will be presenting on “Hypnosis for Food Addiction, Chronic Pain & Managing Mindset.”

Clarissa and I also wanted to let you know that Sweet Sobriety will be featuring a 4-week Cravings Workshop with Jennifer Bradley starting Saturday, January 7th at 12 pm EST.

Over 4 weeks you will:

· Learn the difference between cravings, hunger, and insulin spikes

· Identify the Myths of Willpower

· Name YOUR cues, triggers, and temptation zones

· Determine supplements and food substitutions that may be right for YOU

· Address Physical and Psychological Cravings

· Build coping skills for immediate and future cravings

What you get:

· Downloadable worksheets for cravings and triggers

· Wheel of emotions

· Many daily practices you can do at home

· Recovery Maintenance and Safety Management Plan

AND so much more!!

To learn more- go to www.sweetsobriety.ca or reach out to Clarissa or me!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Paul Churchill was a normal drinker in high school and most of college. He loved to drink. He played several sports in high school and football at Chapman University where he majored in Business and Spanish. His love for alcohol led him to Granada, Spain where he bought a bar in January 2006. He walked away from the bar after 34 months since he was drowning himself with alcohol. He attempted the geographical cure, moved back home to Colorado for a year, and then went to graduate school in Seattle at the University of Washington. He then moved to beautiful Bozeman, MT where he currently resides. Paul was alcohol-free from 2010- 2012 but he looks back at that duration of sobriety and says he was a dry drunk and was staying away from alcohol on willpower alone. In 2012, his unconscious mind got the best of him and he drank after being AF for over 2 years. Later that same evening around 2:30 am when gas stations couldn’t legally sell alcohol, Paul found himself googling if he could drink rubbing alcohol or hydrogen peroxide. Talk about picking up right where he left off. Paul struggled to quit drinking for another couple of years until September 7th, 2014. In the summer of 2014, there was a DUI, a release of employment from a job, and a failed suicide attempt. After reaching out to family, and specific friends, starting a podcast, and a sobriety counter app, selecting a sponsor, eating right, and exercising, Paul Churchill took his last drink of alcohol on September 7th, 2014, and got his life back.

Follow Paul:

Website

Book: Alcohol is Sh!t

Podcast

Instagram

Facebook

LinkedIn

ANNOUNCEMENTS: Hey Food Junkies listeners! Molly here and I have Clarissa with me!! Before we talk to you about today’s episode, we just wanted to thank all of our listeners for helping us to get over 330k downloads and who are continuing to support us toward our next goal of 350k.

We also wanted to let you know that our joint venture, Sweet Sobriety has officially launched. We would love to invite you to join us for Unlimited Monthly Coaching for $25 USD each month. We also have educational opportunities and a community platform.

We are NOT going to show you before & after pictures

We are NOT going to guarantee addiction recovery….No one can do that!

We are NOT going to sell you gimmicks, or products or break your bank account. We will NEVER encourage you to take out loans or sell your rare record collection – you don’t need to do that!

We are NOT going to give you THE FOOD PLAN TO FIX YOU….You are NOT broken

We are NOT going to tell you that you can’t trust yourself. We WILL teach you the skills to rebuild that trust.

We are NOT going to tell you WE have ALL the answers…. You Already have them!!

If you want more information – check out the foodjunkiespodcast.com or sweetsobriety.ca websites.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Hey there Food Junkies Listeners! Molly here! Clarissa and I are super excited for this episode of the podcast. But before I tell you about that – I have an announcement for those of you who have been waiting for group coaching to return! Clarissa and I are excited to invite you to a pre-launch of Sweet Sobriety with monthly group coaching. You will have the opportunity to join us 5 times a week each month for $25 per month. To learn more or join us – go to www.sweetsobriety.ca

NOW for Today’s episode – we at Food Junkies Podcast bring you Dr. Jen Unwin, Heidi Giaever, Charlotte Schon Poulsen, Frida Sandin, and David Wiss to discuss our audit of Food Addiction Treatment and the first paper Jen has published on the findings.

Dr. Jen Unwin, a Clinical Psychologist, works with the NHS to help patients manage chronic illness and achieve well-being. She also works with her GP husband Dr. David Unwin helping patients stick to lifestyle changes. Dr. Unwin is a fellow of the British Psychological Society and a former chair of the UK Association for Solution-Focused Practice.

Heidi Giaever is a Nutrition Consultant & Lifestyle Medicine Practitioner, X-PERT Diabetes Coach & Food Addiction Counsellor with a Primary focus on Metabolic health, sustainable weight loss and healthy weight management, remission of diabetes, real food, holistic health, practical help with addictive food behaviors. She is also the Director of Huntsland Nutrition CIC, a not-for-profit community engagement company with the tag line; "Health comes before ALL else".

Charlotte Schon Poulsen is an Alcohol & Drug therapist, health coach, and nutritional advisor. She is passionate about dietary and behavioral effects on the mind and body.

Frida Sandin is a Holistic Addiction Medicine therapist, behavioral scientist, and nutritional advisor. She is a “sober addict” with a big heart to help others relate and quit the drug.

Dr. David Wiss, Ph.D., advocates for change and improvement in the emerging fields of nutrition and behavioral health. Being a dietitian, he welcomes new ideas and encourages critical thinking when collaborating with other professionals, colleagues, and students. As a leading Health Nutritionist in Los Angeles, Dr. Wiss hosted several annual non-profit conferences in Los Angeles that focused on controversial issues in nutrition. This led the California Academy of Nutrition and Dietetics to award him the “Emerging Dietetic Leader Award” in 2020.

Dr. Wiss has spent over 10,000 hours conducting one-on-one nutrition counseling to clients and families both in-person and virtually.

Clarissa Kennedy, RSW, is a Clinical Social Worker and the founder of Reinvent Your Bliss Point. She has a diploma in Professional Addiction Studies and is a registered member of the Ontario Association of Mental Health Professionals. She has over 14 years of experience working with adolescents, adults and families in a wide range of treatment settings, including residential treatment, outpatient services, and private practice.

Molly Painschab, LCPC, LAC, is a dual-licensed mental health and addiction counselor and has worked in the field since 2005. She is co-chair of the Sugar & Food Addiction Professional Network. Molly is also a member of the Academy of Eating Disorders and in the Substance Use Disorders Special Interest Group.

A special shout out to our statistician Christine Delon without whom we wouldn’t have ANY data! And the Public Health Collaboration for their support and backing to carry on with this exciting venture.

Today’s Episode:

How did Jen and Heidi come up with the idea to audit Food Addiction Treatment?

The design of the audit study

What made the groups want to be involved?

What did we audit? What did the interventions look like

The food plans

Surprises, Assumptions, and Results

What do the findings mean for us as clinicians? Researchers?

What is the significance of doing this audit?

What changes have been made to how we work with clients since running this study?

What related research do we hope to see in the future?

What can we expect from each group moving forward?

To learn more about the study and the Public Health Collaboration:

https://pubmed.ncbi.nlm.nih.gov/36245868/

https://phcuk.org/

Follow us on social media:

Dr. Jen Unwin

Website: https://forkintheroad.co.uk/

Twitter: @jen_unwin

Instagram:@jen_unwin

Heidi Giaever

Website: https://www.huntsland-nutrition.com/

LinkedIn: https://www.linkedin.com/in/heidi-giaever-40687b100/?originalSubdomain=uk

Charlotte Schön Poulsen & Frida Sandin

Website: https://levasockerfri.se/

Dr. David Wiss

Website: https://www.nutritioninrecovery.com/

Facebook: https://www.facebook.com/davidwiss/

Instagram: https://www.instagram.com/drdavidwiss/?hl=en

Twitter: @drdavidwiss

Clarissa Kennedy and Molly Painschab

Website: https://www.sweetsobriety.ca/

Instagram: https://www.instagram.com/sweet_sobriety/

Facebook: https://www.facebook.com/profile.php?id=100087359637674

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

EPISODE 100!!

Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of the bestselling book The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. In her book Anatomy of Anxiety, she has a whole chapter on Food for Thought in which she shares her own personal story of discovering she had a food addiction.

Today she shares her journey to recovery with food and how that has influenced her professional career today. Namely, in how she treats the whole person, looking for places where states like anxiety and depression might be rooted in the body, whether it’s less-than-ideal nutrition and an out-of-whack gut, or poor sleep and breathing.

In today’s interview we talk about:

Ellen’s personal story

How food addiction plays a role in eating disorders

How we need to watch out for contributing to eating disorders through a food addiction treatment modality

The difference between true and false anxiety

Why it’s important to treat false anxiety first

The importance of a BOTH/AND approach in recovery: that multiple things can be true at the same time and that everybody has a right to their experience, regardless of what somebody else is experiencing.

Why Ellen believes she can tolerate some of her addictive foods when she is in different countries and on different soil

Does gut permeability combined with opiate-like addictive foods create a landscape for higher levels of food addiction in North America?

Why do we have such a hard time asking for help?

Why living in an Emotion-phobic culture can lead us to seek food rather than address our unmet needs

How advertisers prey on our fear response which activates us into that unmet need scarcity

mindset

How do we get quiet to determine our needs in a world full of noise and adverse? Can you be radically intentional in the life choices you make?

How do we find the middle in bringing the eating disorder world and the food addiction world together rather than them remaining so far apart and offering opposing treatments?

Follow Dr. Vora:

Instagram: @ellenvoramd

Facebook: https://www.facebook.com/ellenvoramd

YouTube: https://www.youtube.com/channel/UCiVEkdGfZmvqfBcPvF9EvJA/videos

Website: https://ellenvora.com

Twitter: @ellenvoramd

Thank You Thank You Thank You for listening and allowing us to do what we love to do. Interview inspirational leaders that help you get closer to your truth! It has been an honor and pleasure to have been with you on this journey and we can’t wait to see where the next 100 episodes take us! As Vera says “The Power is Yours!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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A pioneer in the field of integrative medicine, James M. Greenblatt, MD, has treated patients since 1988. After receiving his medical degree and completing his psychiatry residency at George Washington University, Dr. Greenblatt completed a fellowship in child and adolescent psychiatry at Johns Hopkins Medical School. He currently serves as the Chief Medical Officer at Walden Behavioral Care in Waltham, MA, and serves as an Assistant Clinical Professor of Psychiatry at Tufts University School of Medicine and Dartmouth College Geisel School of Medicine. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of seven books, including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD. He is the founder of Psychiatry Redefined, an educational platform dedicated to the transformation of psychiatry, which offers online CME-approved courses, webinars, and fellowships for professionals about functional and integrative medicine for mental illness.

In this episode:

Personal/Professional Journey

What is Integrative Medicine

Nutritional Psychiatry

Lithium

Magnesium, Zinc, Vitamin D

ADHD & Anxiety

Children & The Standard American Diet

Substances of Abuse

Ghrelin & Leptin

FA & ED overlaps

Sweeteners

Obstacles and pushback Dr. Greenblatt has received

Antidepressant withdrawal

Signature Question

Follow Dr. Greenblatt:

Website: https://www.jamesgreenblattmd.com/

Facebook: https://www.facebook.com/jamesgreenblattmd/

Instagram: https://www.instagram.com/psychiatry_redefined/

Twitter: https://twitter.com/JGreenblattMD

LinkedIn: https://www.linkedin.com/company/psychiatryredefined/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Daniel Z. Lieberman, MD is a professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. Dr. Lieberman received his medical degree and completed his psychiatric training at New York University. He is an award-winning educator and researcher and has provided insights on mental health topics for the US Department of Health and Human Services, the US Department of Commerce, and the Office of Drug and Alcohol Policy. Dr. Lieberman shares his expertise on the neurobiological basis of human behavior as a frequent guest on radio, television, and podcasts. He is the coauthor of the international bestseller The Molecule of More.

Dr. Daniel Lieberman is an award-winning educator, researcher, and professor of Psychiatry and Behavioral Sciences at George Washington University in Washington, DC. He received his medical degree at New York University, where he also completed his psychiatric training. As a researcher, he provided insights on mental health topics for the US Department of Commerce, the Office of Drug and Alcohol Policy, and the US Department of Health and Human Services. Daniel has published more than 50 scientific papers and book chapters, and he shares his expertise on the neurobiological basis of human behavior as a frequent guest on podcasts, television, and radio.

Daniel Lieberman co-authored the international bestseller The Molecule of More, which has been translated into 16 languages. His second book, Spellbound: Modern Science, Ancient Magic, and the Hidden Potential of the Unconscious Mind, reveals how to join forces with your unconscious mind to find more meaning in everyday life, make better decisions, and develop a richer and more balanced way of living.

Today's Highlights:
What is dopamine?
What is its value in the human mind?
What is Reward Prediction error and why do we need to be aware of it?
What are some of the dangers of dopamine dysregulation?
What is the role of dopamine in addiction?
Can you explain control dopamine over desire dopamine?
What is the rule of dopamine in will power?
How is addiction logical to an addict?

Follow Daniel Lieberman:
Facebook: https://www.facebook.com/MoleculeOfMore/

Twitter: @MoleculeofMore
Website: https://www.danielzlieberman.com

TedX Talk: https://www.youtube.com/watch?v=sj6R1Tcjsl8

ANNOUNCEMENTS: Sweet Sobriety is a one-of-a-kind online coaching, community, and connection platform for those seeking an improved relationship with self, food, and body. While we are still in the process of developing all our services – we are happy to share our Surviving the Holidays Workshop with Bethany Mazereeuw that begins Wednesday, November 16th.

In this VERY PRACTICAL workshop you will create your own personalized game plan for your upcoming holidays over 4 weeks and:

learn what makes the holidays so challenging
set your own intention
make a detailed plan that works for YOU
learn about self-care and integrate it into your plan
learn about and plan your boundaries for the holidays
leverage any food slips
AND glean learnings from your own post-holiday debrief to propel you forward

What you get:

Sweet Sobriety Holiday Plan Template
Guidance to completing your plan via 4 video modules to watch at your own pace
Four 1-hr live support sessions (one per week) for those joining in November 2022
Register by going to www.sweetsobriety.ca OR by checking the show notes for the website link!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Kerstin Uvnäs Moberg got her MD and a Ph.D. in Pharmacology at the Karolinska Institute in Stockholm, Sweden. She has been employed as a full professor of Physiology at the University of Agriculture in Uppsala, Sweden. She has worked with research on the physiology of labor and breastfeeding for more than 30 years. The focus of the research has been on the role of oxytocin and sensory stimulation, in particular, stimulation of cutaneous sensory nerves during labor, skin-to-skin contact after birth, and breastfeeding. She has worked with animal experiments and also studies involving humans. She has studied the physiological mechanisms involved in birth and breastfeeding and short- and long-term physiological and behavioral maternal adaptations induced during birth and breastfeeding. She is also working on the role of oxytocin during human-animal interaction and in menopausal women.

IN THIS EPISODE:

Dr. Moberg’s personal and professional journey

What is Oxytocin?

The Satiety System

Volume/Comfort/Emotional Eating

The Anti-Stress System

What Ultra-Processed Foods are doing to humans

Grazing

Oxytocin Deficiency Syndrome

Pharmacological Interventions

Raising Oxytocin

Fasting

What’s next?

Signature Question

FOLLOW DR. MOBERG:

Website and Books: https://www.kerstinuvnasmoberg.com/

ANNOUNCEMENTS: Sweet Sobriety is a one-of-a-kind online coaching, community, and connection platform for those seeking an improved relationship with self, food, and body. While we are still in the process of developing all our services – we are happy to share our Surviving the Holidays Workshop with Bethany Mazereeuw that begins Wednesday, November 16th.

In this VERY PRACTICAL workshop you will create your own personalized game plan for your upcoming holidays over 4 weeks and:

• learn what makes the holidays so challenging
• set your own intention
• make a detailed plan that works for YOU
• learn about self-care and integrate it into your plan
• learn about and plan your boundaries for the holidays
• leverage any food slips
• AND glean learnings from your own post-holiday debrief to propel you forward

What you get:

• Sweet Sobriety Holiday Plan Template
• Guidance to completing your plan via 4 video modules to watch at your own pace
• Four 1-hr live support sessions (one per week) for those joining in November 2022

Register by going to www.sweetsobriety.ca OR by checking the show notes for the website link!

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. Bunmi Aboaba is a Food Addiction Coach who helps clients achieve a healthy relationship with food to meet long-term health goals. Dr. Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She runs seven-day self-care retreats for clients suffering from food addiction and is the author of ‘Craving Freedom’, a book for those wanting to build a healthy relationship with food.

In this episode:

Bunmi shares her personal and professional journey

Her recovery journey in the beginning vs. now

The book! Craving Freedom

How Bunmi works with clients

What Bunmi found helps her clients be successful

What she has become more flexible around in treating Food Addiction

What Bunmi offers that is different from other Food Addiction Professionals

What she is still working on

What’s next?

Signature Question

Follow Dr. Aboaba

Website: https://www.thefoodaddictioncoach.co.uk/

Facebook: https://www.facebook.com/thefoodaddictioncoach/

Instagram: https://www.instagram.com/thefoodaddictioncoach/?hl=en

Twitter: https://twitter.com/FoodAddicti2

LinkedIn: https://www.linkedin.com/in/bunmiaboaba/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. Bunmi Aboaba is a Food Addiction Coach who helps clients achieve a healthy relationship with food to meet long-term health goals. Dr. Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. She runs seven-day self-care retreats for clients suffering from food addiction and is the author of ‘Craving Freedom’, a book for those wanting to build a healthy relationship with food.

In this episode:

Bunmi shares her personal and professional journey

Her recovery journey in the beginning vs. now

The book! Craving Freedom

How Bunmi works with clients

What Bunmi found helps her clients be successful

What she has become more flexible around in treating Food Addiction

What Bunmi offers that is different from other Food Addiction Professionals

What she is still working on

What’s next?

Signature Question

Follow Dr. Aboaba

Website: https://www.thefoodaddictioncoach.co.uk/

Facebook: https://www.facebook.com/thefoodaddictioncoach/

Instagram: https://www.instagram.com/thefoodaddictioncoach/?hl=en

Twitter: https://twitter.com/FoodAddicti2

LinkedIn: https://www.linkedin.com/in/bunmiaboaba/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Today, in this reprisal episode, Vera interviews a mentor and colleague – Esther Helga Gudmundsdottir.

Esther is a pioneer in the field of food addiction treatment. She opened one of the first food addiction treatment programs in the world, MFM. The MFM program in Iceland has treated approximately 3000 Icelanders. Esther’s program gives them hope and the tools to achieve long-term recovery and is based on the twelve steps of Alcoholics Anonymous.

Esther also founded INFACT, an international training program for any type of professional willing to learn about food addiction and how to help those suffering from it.

Finally, Esther is the Executive Director and Chair of the Food Addiction Institute, an independent, non-profit organization whose mission is to support the healing of all food addicts.

IN THIS EPISODE:

Esther’s personal and professional journey

A message of Hope

The Food Addiction Institute

MFM/Food Addiction Counseling Center

The International Food Addiction Counselor Training (INFACT) program

The components of Food Addiction Treatment that Esther feels are essential

What Esther has had to change in how she treats Food Addiction

What are Esther’s unique contributions to the Food Addiction Field

What’s next for Esther

Our Signature Question

CONTACT/FOLLOW ESTHER:

Website: https://infact.is/

Facebook: https://www.facebook.com/esther.h.gudmundsdottir

Food Addiction Institute: https://www.foodaddictioninstitute.org/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Today, Vera and Molly interview Dr. Cali Estes, an interactive, solution-focused Positive Psychologist, and Cognitive Behavioral Therapist. She is a best-Selling Author and a highly sought-after Celebrity Coach, Counselor, Life Coach, Transformational Coach, and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She offers a unique service of combining holistic modalities with talk therapy that gets to the Root Cause of the issues you are experiencing and helps you simply “Unpause Your Life”.

Dr. Estes has over 25 years of experience working with clients that want to ‘UnPause their life and Unpack their Backpack’ to combat issues and behaviors that keep you ‘stuck’ in life and limit your goals and dreams in both your career and personal life.

In this episode

Personal/Professional Journey

Harm Reduction

Client programming

Training Coaches

The Disease Model

Coach vs Counselor

Working with Celebrities

What it’s like working with Dr. Estes

Coaches, Sober Companions, and Ethics

Dieting and Food Addiction

Meeting Clients where they are

Aftercare services

What’s Next

Signature Question

Follow Dr. Estes

Website: https://theaddictioncoachonline.com/

Books: https://www.amazon.com/Dr-Cali-Estes-PhD/e/B074HCTC42%3Fref=dbs_a_mng_rwt_scns_share

Facebook: https://www.facebook.com/theaddictionscoach

Twitter: https://twitter.com/TheAddictionsCo

Instagram: https://www.instagram.com/dr._cali_estes/

LinkedIn: https://www.linkedin.com/company/the-addictions-coach/about/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Today we have guest Anne Poirier who talks to Molly and I about how to become body joyful. Anne overcame her own eating, food, weight, and body image challenges. And, drawing upon close to 4 decades of experience, she wrote the book The Body Joyful to share her highly personal and life-changing journey. Furthermore, Anne is a Certified Intuitive Eating Counselor, Body Confidence Coach, and Eating Disorder Specialist.

Anne is the leader of the Body Joyful Revolution, a non-diet, weight inclusive community for women who want to feel more comfortable and confident in their bodies and selves. Listen and learn how a simple shift of perspective around our thoughts and beliefs leads to completely different behaviors and outcomes. Also, you can choose to think differently about yourself. Our bodies are amazing vessels we get to experience our lives in, and they’re not a measure of our worth.

Anne's mission is to support, encourage and inspire women of all sizes, shapes and to say 'no to diets', 'reject society’s thin ideal' and heal from diet culture. Her book the Body Joyful provides insights and strategies and is a roadmap to help you shift the way you think, act, and live. Inspiring and empowering, this relatable story offers the reader permission to find self-worth, hope, healing, and transformation, regardless of weight, size or shape.

Today we cover:
Why Body Neutrality rather than Body Positivity and how can the Body Positivity movement be harmful?
The Steps to Body Neutrality
How do we break free from diet culture
Some coping strategies/tools and/or actionable steps you teach around emotional eating, stress eating? (Self-Care practices?)
Her thoughts on the scale.
How can we clean up our social media
Some actionable things anyone can start doing today to work on their body image.

Body Joyful Revolution https://www.facebook.com/groups/bodyjoyfulrevolution

Instagram https://www.instagram.com/annepoirier11/

The book https://shapingperspectives.com/the-body-joyful/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

ANNOUNCEMENT: Enrollment for Dr. Vera Tarman’s Sugar & Food Addiction Course with Adapt Your Life Academy is open and WE have a special discount code just for YOU. Thank you for listening each and every week…..This code will entitle you to 10% off the course which is incredibly thorough and is great for both professionals interested in working in the field and individuals just starting out on their own sugar-free journey to learn the ins and outs of food addiction. There will also be a 3-week support group where Vera, Molly, and I will also be doing two weekly lives to help support you and answer any questions you have. We can’t wait to meet you! This course will not be offered again until Spring of 2023 so sign up now and when you do please use code: Foodjunkies10

Today we have an amazing guest, Dr. Bret Scher. He is a board-certified cardiologist and the medical director of Diet Doctor and the host of the Diet Doctor podcast. He focuses on preventing and reversing heart disease using food as medicine with a low-carbohydrate diet. He is also certified in functional medicine, nutrition, personal training, and behavior modification. Impressive right? In this episode we discuss the cholesterol confusion and how to talk to your doctor about this, the higher satiety eating intervention that Bret is currently excited about, and his thoughts on intermittent fasting, and food addiction.

Dr. Bret Scher is a board-certified cardiologist and lipidologist practicing in San Diego and licensed to practice in seven states. He’s our full-time Medical Director, writes medical blogs, reviews guides and news stories for medical accuracy, and hosts The Diet Doctor Podcast.

Dr. Scher’s main focus is on preventing and reversing heart disease naturally rather than putting patients on medication and performing surgery. When he started his own preventative wellness center he was introduced to the whole low-carb world. Being a bit skeptical at first, he was soon convinced by the benefits of a low-carb diet.

In Dr. Scher’s many patients suffering from heart disease, he found that there was a big overlap with cardiovascular disease, diabetes, metabolic syndrome, and insulin resistance. It was all very interrelated. When he started treating his patients who suffered from heart disease with a low-carb diet, he could quickly see signs of improvements or even full reversal in all of these diseases.

Dr. Scher has also obtained specialized certifications in functional medicine, nutrition, personal training, and behavior modification.

He is also the author of the book Your best health ever! and he has a blog and website at lowcarbcardiologist.com.

In this episode:

The Personal
The Traditional approach and what you actually do differently now
The medications and lifestyle changes
The Lifestyle Approach
Low carb / Keto diet
Food Addiction
Intermittent Fasting
Advocacy and Education
Medical community response to the low carb approach
Higher Satiety Eating Plan

Follow Dr. Sher:

Website

Blog

Book

Twitter

Instagram

LinkedIn

Diet Doctor Podcast

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

ANNOUNCEMENT: Enrollment for Dr. Vera Tarman’s Sugar & Food Addiction Course with Adapt Your Life Academy is open and WE have a special discount code just for YOU. Thank you for listening each and every week…..This code will entitle you to 10% off the course which is incredibly thorough and is great for both professionals interested in working in the field and individuals just starting out on their own sugar-free journey to learn the ins and outs of food addiction. There will also be a 3-week support group where Vera, Molly, and I will also be doing two weekly lives to help support you and answer any questions you have. We can’t wait to meet you! This course will not be offered again until Spring of 2023 so sign up now and when you do please use code: Foodjunkies10

Today we have an amazing guest, Dr. Bret Scher. He is a board-certified cardiologist and the medical director of Diet Doctor and the host of the Diet Doctor podcast. He focuses on preventing and reversing heart disease using food as medicine with a low-carbohydrate diet. He is also certified in functional medicine, nutrition, personal training, and behavior modification. Impressive right? In this episode we discuss the cholesterol confusion and how to talk to your doctor about this, the higher satiety eating intervention that Bret is currently excited about, and his thoughts on intermittent fasting, and food addiction.

Dr. Bret Scher is a board-certified cardiologist and lipidologist practicing in San Diego and licensed to practice in seven states. He’s our full-time Medical Director, writes medical blogs, reviews guides and news stories for medical accuracy, and hosts The Diet Doctor Podcast.

Dr. Scher’s main focus is on preventing and reversing heart disease naturally rather than putting patients on medication and performing surgery. When he started his own preventative wellness center he was introduced to the whole low-carb world. Being a bit skeptical at first, he was soon convinced by the benefits of a low-carb diet.

In Dr. Scher’s many patients suffering from heart disease, he found that there was a big overlap with cardiovascular disease, diabetes, metabolic syndrome, and insulin resistance. It was all very interrelated. When he started treating his patients who suffered from heart disease with a low-carb diet, he could quickly see signs of improvements or even full reversal in all of these diseases.

Dr. Scher has also obtained specialized certifications in functional medicine, nutrition, personal training, and behavior modification.

He is also the author of the book Your best health ever! and he has a blog and website at lowcarbcardiologist.com.

In this episode:

The Personal
The Traditional approach and what you actually do differently now
The medications and lifestyle changes
The Lifestyle Approach
Low carb / Keto diet
Food Addiction
Intermittent Fasting
Advocacy and Education
Medical community response to the low carb approach
Higher Satiety Eating Plan

Follow Dr. Sher:

Website

Blog

Book

Twitter

Instagram

LinkedIn

Diet Doctor Podcast

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.

The focus of Dr. Bikman’s lab (the Laboratory of Obesity and Metabolism) is twofold. First, they aim to identify the molecular mechanisms that explain the increased risk of disease that accompanies weight gain, with particular emphasis on the etiology of insulin resistance and disrupted mitochondrial function. Second, they hope to reveal novel cellular processes that are responsible for fat development and accrual, with a particular emphasis on white/brown fat and the contrasting effects of insulin and ketones.

Much of the lab’s recent work is focused on the pathogenicity of the hormone insulin. Insulin, while necessary for healthy living, elicits significant and harmful changes in tissue metabolic function when chronically elevated. Several projects have stemmed from this work, including a focus on the varying effects of dietary macronutrients (e.g., carbohydrates vs. fats) on insulin homeostasis, the effects of insulin on brown adipose tissue (and metabolic rate), and insulin-induced brain alterations.

The lab employs numerous pharmacological and genetic tools to better understand the origins and consequences of ceramide accumulation on various factors related to metabolic function, including signal transduction, substrate utilization, and energy expenditure.

In this episode:

The personal/professional journey

The Fat Cell & The Role of Insulin

Free Fatty Acids & Fatty Liver Disease

Weight Gain

The China Study

Insulin Resistance

Cutting Carbs, Prioritizing Protein, and not Fearing Fat

Fasting, Ketones vs Glucose

Food Addiction

What’s next?

Signature Question

Follow Dr. Bikman:

Website: https://gethlth.com/

Book- Why We Get Sick

Instagram: https://www.instagram.com/benbikmanphd/?hl=en

Twitter: @BenBikmanPhD

Facebook: https://www.facebook.com/BenjaminBikmanPhD/

ANNOUNCEMENTS: Dr. Vera Tarman’s Sugar & Food Addiction Course with Dr. Eric Westman’s Adapt Your Life Academy next enrollment starts September 26th – October 3rd. The course is $167 US and the program is made up of 2 essential components: Modules and Lessons partnered with an Ongoing Support Group. Clarissa and I will be there too!

YOU WILL LEARN

• Why your self-destructive behaviors around food are not your fault.
• How specific foods are engineered to hijack your brain chemistry.
• The role of hormones and neurotransmitters in creating and perpetuating cravings and urges around food.
• How “wanting,” “knowing,” and “doing” are controlled in the brain and how to make this work to your benefit.
• The differences between food addiction and various eating disorders and why this matters for diagnosis and treatment.
• The different stages of food addiction and which treatment approaches are best for each.
• The critical importance of social support in recovery from food addiction – why treatment must go beyond just the food.
• How to create a recovery plan that’s realistic, enjoyable, and sustainable, so you can achieve food freedom and reclaim your life.
• There is hope: no matter how far gone you feel, no matter how alone or out of control, you can recover from sugar and food addiction.

https://adaptyourlifeacademy.com/sugar-and-food-addiction/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. Bikman’s research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the contrasting roles of insulin and ketones as key drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.

The focus of Dr. Bikman’s lab (the Laboratory of Obesity and Metabolism) is twofold. First, they aim to identify the molecular mechanisms that explain the increased risk of disease that accompanies weight gain, with particular emphasis on the etiology of insulin resistance and disrupted mitochondrial function. Second, they hope to reveal novel cellular processes that are responsible for fat development and accrual, with a particular emphasis on white/brown fat and the contrasting effects of insulin and ketones.

Much of the lab’s recent work is focused on the pathogenicity of the hormone insulin. Insulin, while necessary for healthy living, elicits significant and harmful changes in tissue metabolic function when chronically elevated. Several projects have stemmed from this work, including a focus on the varying effects of dietary macronutrients (e.g., carbohydrates vs. fats) on insulin homeostasis, the effects of insulin on brown adipose tissue (and metabolic rate), and insulin-induced brain alterations.

The lab employs numerous pharmacological and genetic tools to better understand the origins and consequences of ceramide accumulation on various factors related to metabolic function, including signal transduction, substrate utilization, and energy expenditure.

In this episode:

The personal/professional journey

The Fat Cell & The Role of Insulin

Free Fatty Acids & Fatty Liver Disease

Weight Gain

The China Study

Insulin Resistance

Cutting Carbs, Prioritizing Protein, and not Fearing Fat

Fasting, Ketones vs Glucose

Food Addiction

What’s next?

Signature Question

Follow Dr. Bikman:

Website: https://gethlth.com/

Book- Why We Get Sick

Instagram: https://www.instagram.com/benbikmanphd/?hl=en

Twitter: @BenBikmanPhD

Facebook: https://www.facebook.com/BenjaminBikmanPhD/

ANNOUNCEMENTS: Dr. Vera Tarman’s Sugar & Food Addiction Course with Dr. Eric Westman’s Adapt Your Life Academy next enrollment starts September 26th – October 3rd. The course is $167 US and the program is made up of 2 essential components: Modules and Lessons partnered with an Ongoing Support Group. Clarissa and I will be there too!

YOU WILL LEARN

• Why your self-destructive behaviors around food are not your fault.
• How specific foods are engineered to hijack your brain chemistry.
• The role of hormones and neurotransmitters in creating and perpetuating cravings and urges around food.
• How “wanting,” “knowing,” and “doing” are controlled in the brain and how to make this work to your benefit.
• The differences between food addiction and various eating disorders and why this matters for diagnosis and treatment.
• The different stages of food addiction and which treatment approaches are best for each.
• The critical importance of social support in recovery from food addiction – why treatment must go beyond just the food.
• How to create a recovery plan that’s realistic, enjoyable, and sustainable, so you can achieve food freedom and reclaim your life.
• There is hope: no matter how far gone you feel, no matter how alone or out of control, you can recover from sugar and food addiction.

https://adaptyourlifeacademy.com/sugar-and-food-addiction/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

I’m Clarissa Kennedy and today we are bringing you a one-of-a-kind episode. Molly & I are interviewing the expert Dr. Vera Tarman and asking her some of the tough questions we see every day in our clinical interactions with clients to see if she has some insight or best practices to help us help our clients. Today we dig deep on Volume, Post Acute Withdrawal Syndrome, Food Addiction Recovery Maintenance - what does that look like? Ultra-Processed Food Addiction – what are her thoughts on grains/fruit, What are some Tools/Suggestions she has to help with what some people might refer to as the Chronic Relapser (a term we don’t love and give you some new terms instead, Eating Disorders VS Food Addiction and the difference between 12 Steps (Peer) & Treatment.

Since our Vera needs no introduction we would like to take this opportunity to let you know of a few other ways YOU can receive support around food addiction. This Thursday, Sept. 15th we have a 10-day sugar-free challenge starting with Adapt Your Life Academy. The signup link is on our website and we are promoting it in our sugar-free for life: I’m sweet enough Facebook group.

WHAT YOU GET IN THE CHALLENGE

• 5 LIVE interactive sessions with world-renowned experts, Dr. Eric Westman, Dr. Vera Tarman & Sugar Addiction counselors, Molly Painschab and Clarissa Kennedy. • 10 days of support in a private {challengers-only} Facebook group. • Food list & guidelines (based on phase 3 of Dr. Westman’s book, End Your Carb Confusion). • PDF guides that will help you move forward. • Delicious easy recipes to get you started. • Rockstar team of Adapt Your Life Academy admins to help you succeed
Another incredible opportunity for a community and ongoing support is the 3-week course Dr. Vera Tarman is teaching on Sugar and Food addiction. The next enrollment starts September 26th – October 3rd. The course costs $167 US and the program is made up of 2 essential components: Modules and Lessons partnered with an Ongoing Support Group. Your own new recovery community led by the three of us!!

YOU WILL LEARN

• Why your self-destructive behaviors around food are not your fault. • How specific foods are engineered to hijack your brain chemistry. • The role of hormones and neurotransmitters in creating and perpetuating cravings and urges around food. • How “wanting,” “knowing,” and “doing” are controlled in the brain and how to make this work to your benefit. • The differences between food addiction and various eating disorders and why this matters for diagnosis and treatment. • The different stages of food addiction and which treatment approaches are best for each. • The critical importance of social support in recovery from food addiction – why treatment must go beyond just the food. • How to create a recovery plan that’s realistic, enjoyable, and sustainable, so you can achieve food freedom and reclaim your life. • There is hope: no matter how far gone you feel, no matter how alone or out of control, you can recover from sugar and food addiction. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

I’m Clarissa Kennedy and today we are bringing you a one-of-a-kind episode. Molly & I are interviewing the expert Dr. Vera Tarman and asking her some of the tough questions we see every day in our clinical interactions with clients to see if she has some insight or best practices to help us help our clients. Today we dig deep on Volume, Post Acute Withdrawal Syndrome, Food Addiction Recovery Maintenance - what does that look like? Ultra-Processed Food Addiction – what are her thoughts on grains/fruit, What are some Tools/Suggestions she has to help with what some people might refer to as the Chronic Relapser (a term we don’t love and give you some new terms instead, Eating Disorders VS Food Addiction and the difference between 12 Steps (Peer) & Treatment.

Since our Vera needs no introduction we would like to take this opportunity to let you know of a few other ways YOU can receive support around food addiction. This Thursday, Sept. 15th we have a 10-day sugar-free challenge starting with Adapt Your Life Academy. The signup link is on our website and we are promoting it in our sugar-free for life: I’m sweet enough Facebook group.

WHAT YOU GET IN THE CHALLENGE

• 5 LIVE interactive sessions with world-renowned experts, Dr. Eric Westman, Dr. Vera Tarman & Sugar Addiction counselors, Molly Painschab and Clarissa Kennedy. • 10 days of support in a private {challengers-only} Facebook group. • Food list & guidelines (based on phase 3 of Dr. Westman’s book, End Your Carb Confusion). • PDF guides that will help you move forward. • Delicious easy recipes to get you started. • Rockstar team of Adapt Your Life Academy admins to help you succeed
Another incredible opportunity for a community and ongoing support is the 3-week course Dr. Vera Tarman is teaching on Sugar and Food addiction. The next enrollment starts September 26th – October 3rd. The course costs $167 US and the program is made up of 2 essential components: Modules and Lessons partnered with an Ongoing Support Group. Your own new recovery community led by the three of us!!

YOU WILL LEARN

• Why your self-destructive behaviors around food are not your fault. • How specific foods are engineered to hijack your brain chemistry. • The role of hormones and neurotransmitters in creating and perpetuating cravings and urges around food. • How “wanting,” “knowing,” and “doing” are controlled in the brain and how to make this work to your benefit. • The differences between food addiction and various eating disorders and why this matters for diagnosis and treatment. • The different stages of food addiction and which treatment approaches are best for each. • The critical importance of social support in recovery from food addiction – why treatment must go beyond just the food. • How to create a recovery plan that’s realistic, enjoyable, and sustainable, so you can achieve food freedom and reclaim your life. • There is hope: no matter how far gone you feel, no matter how alone or out of control, you can recover from sugar and food addiction. The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Shabnam Das Kar MD, FMNM is a doctor, a specialist in Functional and Metabolic Medicine, and an international speaker. Before transitioning into Functional Medicine she was practicing as an Obstetrician Gynaecologist for more than 20 years in Mumbai. She lives in Calgary, Canada, and Mumbai, India.

TRAINING AND CREDENTIALS

MBBS and MD (OB-GYN) from India

Fellow, American Academy of Anti-Aging Medicine (A4M), USA.

Advanced Endocrinology Certification from Metabolic Medical Institute (MMI)

Special training from Metabolic Medicine Institute on Functional Medicine approach to Autoimmune Diseases

Brain Health Coaching Certification from Amen Clinics, USA.

Trained in The Clinical Practice of Alzheimer’s Prevention From Alzheimer’s Universe

Tiny Habits Certified Coach

WORK

Director of Medical Education at Better Medical Centre, Canada.

Guest Faculty Member at the Maryland University of Integrative Health in Professional Continuing Education.

Speaker at medical conferences in Asia and Canada.

In this episode:

Dr. Kar’s personal and professional journey

Bioidentical hormones

Vitamin & Mineral Deficiency and Therapeutic Supplementation

Protein & Fats

Ketones & Glucose

Fasting & Time Restricted Eating (TRE)

What to expect when working with Dr. Kar

Sugar & Mood

What’s next?

Signature Question

Follow Dr. Das Kar:

Website: https://drkarmd.com/

Twitter: https://mobile.twitter.com/karshabnam

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. Shabnam Das Kar MD, FMNM is a doctor, a specialist in Functional and Metabolic Medicine, and an international speaker. Before transitioning into Functional Medicine she was practicing as an Obstetrician Gynaecologist for more than 20 years in Mumbai. She lives in Calgary, Canada, and Mumbai, India.

TRAINING AND CREDENTIALS

MBBS and MD (OB-GYN) from India

Fellow, American Academy of Anti-Aging Medicine (A4M), USA.

Advanced Endocrinology Certification from Metabolic Medical Institute (MMI)

Special training from Metabolic Medicine Institute on Functional Medicine approach to Autoimmune Diseases

Brain Health Coaching Certification from Amen Clinics, USA.

Trained in The Clinical Practice of Alzheimer’s Prevention From Alzheimer’s Universe

Tiny Habits Certified Coach

WORK

Director of Medical Education at Better Medical Centre, Canada.

Guest Faculty Member at the Maryland University of Integrative Health in Professional Continuing Education.

Speaker at medical conferences in Asia and Canada.

In this episode:

Dr. Kar’s personal and professional journey

Bioidentical hormones

Vitamin & Mineral Deficiency and Therapeutic Supplementation

Protein & Fats

Ketones & Glucose

Fasting & Time Restricted Eating (TRE)

What to expect when working with Dr. Kar

Sugar & Mood

What’s next?

Signature Question

Follow Dr. Das Kar:

Website: https://drkarmd.com/

Twitter: https://mobile.twitter.com/karshabnam

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. David Wiss, Ph.D., RDN is the founder of Nutrition in Recovery and Wise Mind Nutrition, a group practice in Los Angeles specializing in substance use disorders, eating disorders, body image, mental health, and general wellness. Mr. Wiss has contributed numerous articles to peer-reviewed journals and book chapters on his various topics of expertise, including nutrition for substance use disorder, food addiction, and eating disorders. He has spoken at dozens of academic conferences on these topics and his dissertation describes links between early life adversity and mental health in adulthood. Mr. Wiss is passionate about helping people achieve long-term recovery.

In this episode:

What Trauma-Informed Nutrition is

Different types of trauma

ACES & Food Selection

Whether or not weight gain is a protective measure

Interventions for Food Addiction or Disordered Eating that are helpful or harmful

Events, Effects, and Experiences

How trauma alters the brain

Responses to presenting Food Addiction research to Eating Disorder professionals

Whether or not trauma may be the bridge for the Food Addiction and Eating Disorder camps

Follow David:

INSTAGRAM: @davidawiss

EMAIL ADDRESS: DavidAWiss@NutritionInRecovery.com

WEBSITE: Wise Mind Nutrition

Nutrition In Recovery

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. David Wiss, Ph.D., RDN is the founder of Nutrition in Recovery and Wise Mind Nutrition, a group practice in Los Angeles specializing in substance use disorders, eating disorders, body image, mental health, and general wellness. Mr. Wiss has contributed numerous articles to peer-reviewed journals and book chapters on his various topics of expertise, including nutrition for substance use disorder, food addiction, and eating disorders. He has spoken at dozens of academic conferences on these topics and his dissertation describes links between early life adversity and mental health in adulthood. Mr. Wiss is passionate about helping people achieve long-term recovery.

In this episode:

What Trauma-Informed Nutrition is

Different types of trauma

ACES & Food Selection

Whether or not weight gain is a protective measure

Interventions for Food Addiction or Disordered Eating that are helpful or harmful

Events, Effects, and Experiences

How trauma alters the brain

Responses to presenting Food Addiction research to Eating Disorder professionals

Whether or not trauma may be the bridge for the Food Addiction and Eating Disorder camps

Follow David:

INSTAGRAM: @davidawiss

EMAIL ADDRESS: DavidAWiss@NutritionInRecovery.com

WEBSITE: Wise Mind Nutrition

Nutrition In Recovery

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. Sandy Van is a licensed medical doctor in Family Medicine and diplomat of the American Board of Obesity Medicine. She is the founder and medical director of Haven Weight Management, a virtual medical clinic focused on obesity care. Additionally, she co-founded 3 Sails, a social learning program for mental resiliency in weight management, and is a staff physician at MEDCAN, an Executive Health Clinic. She dedicates her practice to helping individuals achieve sustainable weight loss with the use of psychotherapy tools and medical management.

Dr. Van offers a unique voice for the medical community regarding behavioral treatment for obesity. Her professional initiatives have included speaking engagements regarding the application of psychotherapy and pharmacotherapy for weight loss and providing consultation to healthcare practitioners. She is also a frequently invited media guest on national television and radio. Her mission is to evolve the field of behavioral weight management and effect lasting change in the many individuals who struggle with weight.

Dr. Van received her Doctorate of Medicine followed by completion of residency in Family Medicine at the University of Toronto.

Today Dr. Vera Tarman and Clarissa Kennedy interview Dr. Sandy Van. They discuss:

Dr. Van’s personal/professional path to bariatric medicine

The psychological & behavioral aspects of obesity medicine

Dr. Van’s hybrid program

Different phenotypes for eating behavior

Weight bias/weight stigma

Precision Nutrition

Volume eating

Obesity medicine guidelines

Post-surgery interventions

CBT in the medical setting

How to support the concept of food addiction acceptance in the medical community

Leading promise of obesity medicine

What’s next

Signature Question

Find Dr. Sandy Van:

Website: https://www.drsandyvan.com/

Instagram: https://www.instagram.com/drsandy.md/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Dr. Sandy Van is a licensed medical doctor in Family Medicine and diplomat of the American Board of Obesity Medicine. She is the founder and medical director of Haven Weight Management, a virtual medical clinic focused on obesity care. Additionally, she co-founded 3 Sails, a social learning program for mental resiliency in weight management, and is a staff physician at MEDCAN, an Executive Health Clinic. She dedicates her practice to helping individuals achieve sustainable weight loss with the use of psychotherapy tools and medical management.

Dr. Van offers a unique voice for the medical community regarding behavioral treatment for obesity. Her professional initiatives have included speaking engagements regarding the application of psychotherapy and pharmacotherapy for weight loss and providing consultation to healthcare practitioners. She is also a frequently invited media guest on national television and radio. Her mission is to evolve the field of behavioral weight management and effect lasting change in the many individuals who struggle with weight.

Dr. Van received her Doctorate of Medicine followed by completion of residency in Family Medicine at the University of Toronto.

Today Dr. Vera Tarman and Clarissa Kennedy interview Dr. Sandy Van. They discuss:

Dr. Van’s personal/professional path to bariatric medicine

The psychological & behavioral aspects of obesity medicine

Dr. Van’s hybrid program

Different phenotypes for eating behavior

Weight bias/weight stigma

Precision Nutrition

Volume eating

Obesity medicine guidelines

Post-surgery interventions

CBT in the medical setting

How to support the concept of food addiction acceptance in the medical community

Leading promise of obesity medicine

What’s next

Signature Question

Find Dr. Sandy Van:

Website: https://www.drsandyvan.com/

Instagram: https://www.instagram.com/drsandy.md/

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

View Details

Loretta Graziano Breuning, Ph.D. is the author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels. She founded the Inner Mammal Institute to help people build new neural pathways to turn on their happy chemicals in new ways. (www.InnerMammalInstitute.org)

As a Professor of Management at California State University, and a mom, Loretta was not convinced by prevailing theories of human motivation. While researching alternatives, she uncovered the brain chemistry we share with animals. She learned that each happy chemical evolved to motivate a specific survival behavior, not to make you feel good all the time for no reason. Then everything made sense, and she began creating resources to spread this knowledge: books, videos, blogs, podcasts, infographics, slide shows, social media, and a training program. Loretta's work has helped thousands of people "make peace with the animal inside." And she still marvels every day at the overlap between a wildlife documentary and the lyrics to a love song.

Dr. Breuning’s work has been translated into Spanish, Russian, Chinese, Arabic, French, Turkish, and German. She has been quoted in Forbes, NPR, the Wall St. Journal, Fox, Time, NBC, Psychology Today, Cosmopolitan, Real Simple, and Psychologies. Her podcast is "The Happy Brain," and she's been a guest on many podcasts, including Almost 30, James Altucher, Brainfluence, Recovery Unscripted, Fat Burning Man, Humans 2.0, and Yogabody. Details at InnerMammalInstitute.org.

To become a Certified Inner Mammal Trainer and help people make peace with their inner mammal, check out our new training program at InnerMammalInstitute.org/training.

In this Episode:

Dr. Breuning’s personal and professional journey

Neurochemistry & the disease model

Neural pathways & reward center wiring

Alternative experiences & dealing with life on life’s terms

Understanding brain wiring and behavior

Dopamine, Oxytocin, Serotonin, and Endorphin

The Inner Mammal Institute and Inner Mammal Method

Satiation

Expectation management and Distress Intolerance

Dr. Breuning’s take on addiction and Building Neuropathways

What’s next?

Signature Question

Follow Dr. Breuning:

Website: https://innermammalinstitute.org/

Psychology Today: https://www.psychologytoday.com/us/contributors/loretta-g-breuning-phd

LinkedIn: https://www.linkedin.com/in/lorettabreuning/

Books: https://www.amazon.com/Loretta-Graziano-Breuning/e/B001K8RYKU%3Fref=dbs_a_mng_rwt_scns_share

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Erica Schulte, has a PhD in clinical psychology and is an assistant research professor in The Drexel University Center for Weight, Eating and Lifestyle Science (known as the WELL Centre). This is an interdisciplinary clinical research center which aims to develop, test and create new behavioral and technological solutions to the problems of obesity and disordered eating.

Erica Schulte's program of research applies a cutting-edge perspective to understanding overeating and obesity by examining 1) which foods or food attributes (e.g., sugar) may be reinforcing in a manner that directly drives overeating, 2) whether core mechanisms of addictive disorders (e.g., withdrawal) may contribute to eating-related problems for vulnerable individuals, and 3) how food addiction may be a useful construct for individualized interventions. Schulte has investigated these empirical questions using a multi-method approach, including neuroimaging, scale development, food consumption paradigms, and self-report.

Her Research Interest is the clinical utility of food addiction as a unique phenotype of disordered eating, the addictive potentials of ultra-processed foods, overlapping mechanisms implicated in substance-use disorders and eating and weight disorders, assessment of addictive-like eating behaviors, and treatment development for eating and weight disorders.

She is passionate about finding solutions and validating ultra-processed foods addiction. Her inspired throughout her career has been listening to individuals express significant shame about their eating behavior and body weight, because they attribute it to personal weakness or a lack of willpower. Her mission is to help reduce and remove this self-blame by highlighting the direct roles that ultra-processed foods play in motivating eating behavior. These foods have been created by a multi-billion-dollar industry to be highly rewarding in a way that disrupts natural hunger signals and promotes cravings. Erica is developing a research program to inform new clinical interventions and public policies that address the influences of the food environment.

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A recovering food addict, Debbie Danowski, Ph.D. has maintained a weight loss greater than the amount she now weighs for more than 12 years. As an alumnus of a food addiction treatment center, Dr. Danowski has consistently used the recovery program outlined in her first book, Why Can't I Stop Eating? to enjoy a 166-pound weight loss without the dangerous health risks.

Professionally, Dr. Danowski has written more than 100 articles for national and local publications, including First For Women, Woman's Day, and Seventeen Magazine. She has also spoken at countless meetings, seminars, and conferences about food addiction, including Food Addiction 2000, the first national conference held on the disease. Additionally, Dr. Danowski was employed by the food addiction unit of a national treatment center, to educate mental health professionals about food addiction recovery.

Currently, Dr. Danowski is an assistant professor of English at Sacred Heart University in Fairfield, Connecticut, and a member of the University's Eating Disorders Prevention Team. Dr. Danowski earned her Ph.D. at Capella University in Minneapolis, Minnesota where she studied food representation in film. Dr. Danowski also has a Master's Degree in Public Communications with an emphasis in television, radio, and film from Syracuse University.

In this episode:

The personal

Inpatient Treatment Experience

Food Addiction Recovery as a Vegan

12 Step experience

Recovery today vs early days

Her books

Kids and Sugar

Resistance to Food Addiction

Working with the Food Addiction Institute and SHiFT

What’s next?

Signature Question

Dr. Danowski’s Books:

The Emotional Eater’s Book of Inspiration https://www.amazon.com/Emotional-Eaters-Book-Inspiration/dp/1569242569/ref=sr_1_1?crid=2IGGN1TSTOA2G&keywords=the+emotional+eaters+book+of+inspiration&qid=1658687497&sprefix=the+emotional+eaters+book+o%2Caps%2C177&sr=8-1

Why Can’t I stop Eating? https://www.amazon.com/Why-Cant-Stop-Eating-Understanding/dp/1568383657/ref=sr_1_1?crid=1SWURV8ICUCP6&keywords=why+can%27t+i+stop+eating&qid=1658687469&sprefix=Why+Can%27t+I+Stop+%2Caps%2C157&sr=8-1

Overeaters Journal https://www.hazelden.org/store/item/2216?Overeaters-Journal

Why Can’t My Child Stop Eating? https://www.amazon.com/Why-Cant-Child-Stop-Eating/dp/1937612279/ref=sr_1_1?crid=2PTKWEWIJ1AVB&keywords=Why+Can%27t+My+Child+Stop+Eating&qid=1658687431&s=books&sprefix=why+can%27t+my+child+stop+eatin%2Cstripbooks%2C165&sr=1-1

Locked Up For Eating Too Much https://www.amazon.com/Locked-Up-Eating-Too-Much/dp/1568387938/ref=sr_1_2?qid=1658687406&refinements=p_27%3ADebbie+Danowski++Ph.D.&s=books&sr=1-2

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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David Courtwright specializes in drug history. He also writes about violence, political and policy history, aviation, and frontier environments. He has taught medical, U.S., and world history at the University of North Florida, where he is presidential professor emeritus in the Department of History.

Courtwright has published influential books on drug use and drug policy, both in American and world history; the social problems of frontier environments on the land and in the air; and the culture war that roiled American politics during and after the 1960s. Whether it is about drugs, violence, aerospace, or cultural politics, his research is concerned with power, policy, and social structure. His ambition is to identify what drives fundamental changes in modern social and political history.

Courtwright's teaching and research have been recognized by the John A. Delaney Presidential Professorship, the UNF Distinguished Professor Award, five teaching awards, the College on Problems of Drug Dependence Media Award, and fellowships from the American Historical Association, NASA, the American Council of Learned Societies, and the National Endowment for the Humanities, including a 2016-2017 NEH Public Scholar Award.

In this episode:

Personal – how did Dr. Courtwright get into the history of addiction

Limbic Capitalism and pleasure circuitry

What is the food industry?

Digital Addiction

Activism & Awareness of Addiction

Sugar taxes and public policy

Dr. Courtwright’s latest book: The Age of Addiction – How Bad Habits Became Big Business

Consumerist Dystopia

Harm Reduction

Solutions – graffiti campaigns, public health notices, clever propaganda, class action suits

What’s next?

Signature Question

Find Dr. Courtwright:

Website: https://davidcourtwright.domains.unf.edu/

Books

The Age of Addiction https://www.hup.harvard.edu/catalog.php?isbn=9780674737372

No Right Turn https://www.hup.harvard.edu/catalog.php?recid=30104

Sky As Frontier https://www.tamupress.com/search-results/?keyword=Sky-as-Frontier

Forces of Habit https://www.hup.harvard.edu/catalog.php?isbn=9780674010031

Dark Paradise https://www.hup.harvard.edu/catalog.php?isbn=9780674005853

Violent Land https://www.hup.harvard.edu/catalog.php?isbn=9780674278714

Addicts Who Survived https://www.amazon.com/Addicts-Who-Survived-History-Narcotic/dp/1572339373/ref=sr_1_7?s=books&ie=UTF8&qid=1378394255&sr=1-7

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Terri Cole is a licensed psychotherapist, relationship expert, an author, and a total Boundary Boss. She's taught thousands of women just like you to talk true, be seen, and finally live FREE as the most authentic, most empowered version of themselves.

Terri is a global leading expert in personal empowerment. For two decades, she has worked with some of the world’s most well-known personalities, from international pop stars to Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and then actionable.

All of the practices, techniques and concepts she shares are informed by the Five Pillars of Self Mastery, a transformational system based on her personal and professional experience as a licensed clinical therapist for more than 2 decades.

She believes we are WAY overdue for a healthy boundary REVOLUTION.

Today Terri talks to use about:

What boundaries are

How critical it is to have good boundaries

Why is it so hard to set boundaries

How NOT setting boundaries serves us

Some telltale signs that you have problems with boundaries

How do we set them kindly and clearly without sounding mean

What is secondary gain? Can it help explain how it keeps us stuck in our slips, binges and a return to use?

Then we unpack perfectionism and codepepndency with a new version of codepepndecy that will make your head spin. High-functioning codependency!

FOR MORE FROM TERRI COLE
Grab a copy of Boundary Boss – The Essential Guide to Talk True, Be Seen and (Finally) Live Free. https://www.amazon.ca/Boundary-Boss-Essential-Guide-Finally/dp/1683647688?_encoding=UTF8&qid=1626374348&sr=8-1&linkCode=sl1&tag=jamiescrimgeo-20&linkId=61b840e1b215a5797523d998df1cd26a&language=en_CA&ref_=as_li_ss_tl

Get her free guide: Codependency & Boundaries https://boundaryboss.me/codependency/

Website: https://www.terricole.com

Instagram: @terricole

Facebook: https://www.facebook.com/TerriColeLCSW

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Society has come up with every diet imaginable in our journey toward living healthy, but rates of obesity continue to rise. Food journalist Mark Schatzker argues that tampering with the food we eat has harmed our ability to properly feed ourselves. MARK SCHATZKER is the author of The End of Craving, The Dorito Effect and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University. His writing has appeared in the New York Times, the Wall Street Journal, Best American Travel Writing and Annual Review of Psychology. He lives in Toronto.

LINKS
Check out Mark Schatzker on Twitter, Instagram, and LinkedIn. See his website https://www.markschatzker.com for links to purchase his books.

See some scientific studies mentioned in the interview and Schatzker’s book:

• This 2020 in Cell Metabolism shows how artificial sweeteners can reduce insulin sensitivity and blunt brain response to sucrose https://www.cell.com/cell-metabolism/fulltext/S1550-4131(20)30057-7

• This 2017 study in Current Biology suggests how artificial sweeteners disrupt normal physiological responses to carbohydrate ingestion https://www.cell.com/current-biology/fulltext/S0960-9822(17)30876-X?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS096098221730876X%3Fshowall%3Dtrue

Learn more about Canada’s permitted food additives and how they are regulated here.
https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives.html

INSIGHTS
1. The stigma against people with obesity is that they are overindulgent or weak. “This is absolutely wrong,” says Schatzker. Instead, the brains of obese people respond to food differently. For example, at the sight of food, research has shown that obese people experience a spike in dopamine levels in their brains’ reward centres. “The difference,” says Schatzker, “is one of craving.”

1. “We always thought that sweetness is this indulgent, enjoyable sensation,” says Schatzker. “It’s actually like an instruction manual… for how much energy we’re getting.” When our food contains additives like artificial sweeteners or fat replacers, it tastes like it should contain more sugar or fat than it actually does. “When there's this mismatch… the brain doesn't know what to do,” Schatzker says. “It kind of throws up its hands.” The uncertainty of how much energy we’re getting leads the body to want to eat more, just to cover its bases. Which explains the obesity crisis in North America, where so much of the diet is processed (a.k.a. mismatched) food.

2. “We tend to think that our appetite is primitive and unhinged, and that there’s something wrong with food,” says Schatzker. As a result, we’ve been adding things to our food to change its taste, texture, shelf-life or caloric content, and these additives have been directly altering our brains and the amount of food that we’re driven to eat. To make matters worse, these additives are difficult to spot on ingredient labels. They’re often called things that sound healthy and natural, like citrus fibre or milk protein (both fat replacers).

3. “If delicious food is a guilty pleasure, you would expect that Italians would be the heaviest people in the world,” says Schatzker. In fact Italy has one of the world’s lowest obesity rates, and he credits that to Italy’s cultural attitude toward mealtime, home cooking and savouring. “Eating is meant to be deeply pleasurable, so don’t be afraid to enjoy real food. That’s the way it’s meant to be eaten,” he says.

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In today's episode Dr. Vera Tarman and Clarissa Kennedy interview Susan Peirce Thompson to talk about her latest book, REZOOM: The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction.

Susan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement.

Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin, and Free,” became New York Times bestsellers and instant Hay House favorites. Her work weaves the neuroscience of food addiction with powerful insights from Positive Psychology, IFS, and 12-Step Recovery to outline a roadmap for achieving true integrity and self-authorship around food. The Bright Line Eating mission is to help one million people around the globe discover lasting food freedom and have their “Bright Transformations” by 2025.

Website: https://susanpeircethompson.com/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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After earning a BS in biochemistry at the University of Virginia, Dr. Guyenet completed a Ph.D. in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow. He has spent a total of 12 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness. His publications in scientific journals have been cited more than 3,600 times by my peers.

Today, Dr. Guyenet continues his mission to advance science and public health as a researcher, science consultant, and science communicator. His book, The Hungry Brain, was released in February of 2017 and was named one of the best books of the year by Publishers Weekly and called “essential” by the New York Times Book Review. Dr. Guyenet is a Senior Researcher at GiveWell and a scientific reviewer for the Examine.com Research Digest.

Dr. Guyenet is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased popular health and nutrition book reviews available. He is the primary designer of an innovative course-based body weight management program called the Ideal Weight Program, which is part of the HumanOS platform. Dr. Guyenet periodically contributes to the scientific literature and is a review editor at Frontiers in Nutrition.

Today Clarissa and I spoke with Dr. Guyenet about:

Dr. Guyenet’s thoughts on food addiction

Food Selection

Motivational States

Craving as a whole and Craving specific foods

Genetic role

Medications

Exercise

Body "set point"

And more!

Find Dr. Guyenet:

Website

Book: The Hungry Brain

Twitter

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Stephan Guyenet received his doctorate in neuroscience and has developed expertise in the study of obesity and eating behavior. He is the author of the 2017 best-selling book: The Hungry Brain: Outsmarting the Instincts That make us Overeat. He has also designed a course-based body weight management program called the Ideal Weight Program. One interesting aspect for us at Food Junkies is how Dr. Guyenet upholds the belief that it IS calories that matter the most when it comes to obesity (and NOT sugar specifically). He does however add that it IS the addiction to trigger foods, such as sugar that leads to overeating the calories that then lead to obesity. In this episode: Dr. Guyenet's personal and professional journey The Obesity Model Processed Foods and Hyper-Palatability Food/Sugar Addiction Volume eating Weight loss/diets Signature question Find Dr. Guyenet:

Website: https://www.stephanguyenet.com/

Book: The Hungry Brain

Twitter

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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  Dr. Ann Saffi Biasetti has been a practicing Psychotherapist for over 30 years. She holds a Ph.D. in Psychology with a Transpersonal concentration and is licensed as a Clinical Social Worker. She is a Certified Eating Disorder Specialist (CEDS) through IAEDP, a trained Mindful Self-Compassion and Mindfulness teacher, a trained Polyvagal Theory therapist, as well as a Certified MABT practitioner, and Certified Yoga therapist.

Dr. Ann Saffi Biasetti’s doctoral research explored the role of self-compassion in eating disorder recovery. Her first book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, was released through Shambhala Publications in August 2018 and her second publication, the Awakening Self-Compassion Card Deck was released through Shambhala Publications in December 2021.

Ann’s approach is not just about talking about your life but rather, helping you to step back into it in an embodied way to re-discover something new and different and to help empower you toward action and lasting growth and change.

IN THE EPISODE:

Personal and professional journey

How she works with clients

Befriending Your Body Program

Body Image

Abstaining and Self-Compassion

Recovery, Healing, and Relapse

Perfectionism

Psychospiritual growth! What is it? Do we need it? How do we get it?

Resistance

Signature Question

FOLLOW ANN:

Website: https://www.anembodiedlife.com/

Book: Befriending Your Body https://www.anembodiedlife.com/befriending-your-body/the-book/

Self-Compassion Card Deck https://www.anembodiedlife.com/befriending-your-body/awakening-self-compassion-card-deck/

Facebook: https://www.facebook.com/AnEmbodiedLife

Instagram: https://www.instagram.com/anembodiedlife/

Twitter: https://twitter.com/AnEmbodiedLife

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Martha Peirce, MSEd., RP*

-Educator, Trainer, Consultant

-International Trauma Specialist (in the process)

Martha spent the first fifteen years of her career teaching foods, nutrition, and quantity food service courses at the high school and college levels in Pennsylvania, Virginia, and Ontario, Canada.

She began her own recovery from an eating disorder, food addiction, and alcoholism over thirty-five years ago. In time, after much healing and further professional development, she started a new career.

For over 30 years she has worked as a counselor and psychotherapist in private practice specializing in the treatment of addictions (especially food addiction), eating disorders, trauma, and codependency.

Long before there was science to back up the concept of food addiction, Martha noticed in her own healing journey and that of many of her clients, sensitivity to healthy foods and an individual’s inability to eat certain healthy foods within moderation. This seemed comparable to the alcoholic’s craving for alcohol and the “phenomenon of craving” hence the concept of “food addiction.” Her work was validated by that of Kay Sheppard’s initial writing: Food Addiction: The Body Knows (www.kaysheppard.com).

Martha had the opportunity to co-facilitate Recovery from Food Addiction workshops with Kay Sheppard early in her career. She receives ongoing supervision and training from Dr. Kate Hudgins, an internationally acclaimed expert in the area of treating trauma, addiction, and eating disorders. In recent years she has also had the opportunity to co-facilitate workshops with Dr. Kate Hudgins (www.therapeuticspiralmodel.com).

From 2015 to 2019, Martha was honored to be a Senior Clinician and part of the Team that developed the 28-day in-patient and 5-day out-patient programs for the treatment of Food Addiction at Renascent (www.renascent.ca). It was discovered that the client was best served via the Team approach which included the Head Cook, Cooks, and the Dietician (Mary Bamford, RD) collaborating with Food Addiction Counsellors, and Martha, the Senior Clinician because of the complex nature of food addiction pathology and recovery process. During her affiliation with Renascent, she has been made aware of research that is now validating her grassroots personal and professional experience with food addiction treatment and recovery.

Martha maintains her passion for her vocation and continues to maintain a full and rich private practice!

*Registered Psychotherapist with the College of Registered Psychotherapists of Ontario

In this Episode:

Martha’s personal story and AHA moment

Her thoughts on specific food plans

12 Steps

Codependency

Residential Treatment

Many take-aways

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Michelle Hurn RD LD, Ultra Runner, Author of The Dietitian’s Dilemma Michelle is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. While practicing inpatient and outpatient care in the hospital setting, Michelle discovered a disheartening connecting between the high carbohydrate, low fat, “sugar in moderation,” nutrition guidelines she was required to teach, and the rapidly declining health of her patients. She believes in Food Addiciton which makes her an outlier in her field.

Michelle was diagnosed with anorexia at a young age and was treated with what she shares was an IV medical refeeding, basically straight liquid sugar via a tube through her nose down into her stomach. She was told and believed that she would have to live the rest of her life suffering with this complicated relationship with food. Later in her life she became a an endurance. In 2019, Michelle decided to follow a LCHF, high animal protein diet to see if it would alleviate severe muscle pain she was experiencing. Not only was her muscle pain gone in a matter of weeks, her decades of anxiety began to fade.

After struggling for years with anorexia, she discovered that eating this way also helped alleviate some of her eating disorder symptoms as well. As a dietician, she found herself in the ‘dietician’s dilemma’: what to do with her new knowledge of recovery in the face of information she was still expected to teach her clients - ie to eat addictive refined carbs in moderation?

So Michelle wrote the book: “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for individuals struggling with diabetes, mental disorders, eating disorders, sarcopenia, and heart disease. Today she shares her experience working in the field and trying to shake things up at low carb events.

You can buy Michelle’s book, listen to her latest podcast, and follow Michelle on social media by clicking the following link:
https://linktr.ee/Runeatmeatrepeat

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Dr. William Davis is a Milwaukee-based American cardiologist, low-carbohydrate diet advocate, and author of health books known for his stance against "modern wheat", which he labels a "perfect, chronic poison.

He is the author of several books, including the notable Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health, along with its sister publications: Wheat Belly Cookbook, and 10 Day Grain Detox. He also wrote UnDoctored: Why Health Care Has Failed You and How You Can Become Smarter than Your Doctor and his most recent book Super Gut: Reprogram your Microbiome and Restore your Health, Lose weight and Curb back the Clock. All of these books have attempted to overturn our current health care practices, putting the power into the hands of the consumers.

The driving theme in all of Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional and health information.

IN THIS EPISODE:

Dr. Davis’ personal and professional journey

The toxicity of wheat

Addiction and wheat

Oxytocin deficiency

Probiotics, Vitamins, and Minerals

Dr. Davis’ latest book: UnDoctored

Surgery & medications

Feed your bio flora!

Pushback

Signature Question

FOLLOW DR. DAVIS:

Books

Website

Facebook

Twitter

YouTube

Defiant Health Radio (podcast)

ANNOUNCEMENTS:

There is still time to participate in our Food Addiction Research Clinical Study. We will get started with treatment groups in June 2022 and will begin screening shortly. 10 weeks + 24 months of follow-up for $100 USD. If you are interested in being screened or learning more – please fill out a Contact Form – details are in the show notes! Not sure if you want to join or if it is for you? Listen to episodes 64 and 72 to hear from past participants. CONTACT FORM

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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  Julie M. Simon, MA, MBA, LMFT, is a licensed psychotherapist and life coach with twenty-seven+ years of experience helping overeaters and imbalanced eaters stop dieting, heal their relationships with themselves and their bodies, lose excess weight, and keep it off. A lifelong fitness enthusiast, she is also a certified personal trainer with over twenty-five years of experience designing exercise and nutrition programs for various populations. Julie Simon is also the founder and director of the popular Los Angeles-based Twelve-Week Emotional Eating Recovery Program, which offers an alternative to dieting by addressing the mind, body, and spirit imbalances underlying overeating. Her professional experience with and personal journey through childhood trauma, weight challenges, and body, brain, and spiritual imbalances led to the creation of the twelve-week program, which she has been running for twenty-five years.

IN THIS EPISODE:

Julie shares her personal and professional journey

How she works with clients

What is emotional eating and what it is NOT

What drives emotional eating and if it is different from Food Addiction

We talk about volume

Soul-care practices and how they help slow down/stop emotional eating

We talk about soothing without food and rewiring the brain

The idea of Full Recovery

Signature Question

FOLLOW JULIE:

Books:

The Emotional Eater’s Repair Manual

When Food is Comfort

Web:

Website

Social Media:

Facebook

Twitter

ANNOUNCEMENTS:

There is still time to participate in our Food Addiction Research Clinical Study. We will get started with treatment groups in June 2022 and will begin screening shortly. 10 weeks + 24 months of follow-up for $100 USD. If you are interested in being screened or learning more – please fill out a Contact Form – details are in the show notes! Not sure if you want to join or if it is for you? Listen to episodes 64 and 72 to hear from past participants. CONTACT FORM

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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BIO:

Monica Anderson is a 43-year-old working mom of 2 who has spent her career working in the retail industry focusing primarily on product development. She self describes herself as being gripped by eating disorders and addictive eating habits from adolescence until she had what she can only define as a divine intervention at the age of 42, that started her on her road to recovery. Monica has spent the last year working intensely on reprogramming her mind and life with the objective of being free from obsession with body weight, shape, and size and to find freedom from harmful eating practices. Monica has an extremely supportive husband who has encouraged her and pushed her to continue her journey, and she is motivated to do the hard work in the hopes of not passing on her disease to her children. With determination, faith, extraordinary effort, and the supportive help of Molly Painschab and Clarissa Kennedy, and the Sweet Sobriety Group, she has made tremendous progress in healing her relationship with herself and food. Monica has the ultimate goal of making a full recovery to live a life of freedom from disordered eating and to find love and acceptance for herself within herself.

In this episode:

What it was like for Monica before recovery

What her turning point was

What is life in food addiction recovery is like now

What she does daily for her recovery

What Monica is still working on

What she needed to hear early on in her journey

ANNOUNCEMENTS:

There is still time to join us in Bristol, UK on Friday, May 20th for the first International Food Addiction Conference! Clarissa and I will be presenting (along with Dr. Jen Unwin and others) on our Food Addiction Research Clinical Trial and what we know so far! Check the show notes to purchase your tickets!

If you can’t meet us in person in Bristol and you are interested in participating in our research, we are currently recruiting for our next groups that will begin treatment sessions in June 2022. Please fill out a contact form as soon as possible as we will be starting our screening process in early June. Check the show notes for the link!

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Aileen Burford-Mason, Ph.D., is a biochemist, immunologist, and cell biologist and a widely recognized expert in the field of vitamins and their appropriate use in health maintenance, healthy aging, and the prevention and treatment of disease. Respected for her balanced and scientifically-based approach, Aileen is known for her ability to take the latest findings in diet and supplement research and translate them into practical evidence-based guidelines for both lay audiences and health professionals.

Aileen graduated from University College, Dublin, Ireland, and received a Ph.D. in immunology in the UK. She is formerly an Assistant Professor in the Department of Pathology Faculty of Medicine, University of Toronto, and Director of a Cancer Research Laboratory at the Toronto General Hospital. Her many research papers have been published in leading medical and scientific journals and cover such diverse medical and scientific areas as immunology, pathology, gastroenterology, cancer, AIDS, microbiology, and nutrition.

Aileen regularly gives talks to the public and to doctors and other health professionals at universities across Canada. She has a busy private practice where she specializes in personalized supplements and diet regimes. She teaches a popular continuing medical education course for medical doctors and other health care practitioners on the use of diet and nutritional supplements in clinical practice.

A go-to person for radio, TV, and print journalists, Aileen is in regular demand for media commentary on the latest research and controversies in the field of dietary supplements.

In this episode:

What is orthomolecular medicine?

We discuss sugar, carbs, and refined carbs and the roles they play in our health

Aileen and Vera talk about Food Addiction

Obstacles Aileen has faced

And so much more!

Follow Aileen:

Website: https://aileenburfordmason.ca/

Twitter: https://twitter.com/AburfordMason

Books:

The Healthy Brain

The War Against Viruses

Eat Well, Age Better

ANNOUNCEMENTS:

You can still join us in Bristol, UK starting on Friday, May 20th for the International Food Addiction Conference. Stay for the weekend and enjoy the Public Health Collaboration Conference on May 21st and 22nd. Speakers on Friday include Dr. Paul Earley (Episode 29), Bitten Jonsson (Episodes 5 & 23) Dr. Jen Unwin (Episode 11), Clarissa, and myself, along with many colleagues! The PHC weekend includes Zoe Harcombe, Dr. David Unwin, Nina Teischolz, and so many more. BUY TICKETS HERE.

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Suzanne Colon has been meditating in the Insight (Vipassana) tradition since 1992. She completed the Barre Center for Buddhist Studies’ Integrated Study and Practice Program in 2014 and Spirit Rock Meditation Center’s Community Dharma Leader training program in 2017. She is a co-founder of the Bozeman Dharma Center and shares leadership of the Insight Meditation Community.

Suzanne has spent 12 years exploring modalities of western psychology (as a layperson) and how the tools of meditation can be used in psychological and emotional healing. She joined the Mindful Self-Compassion (MSC) Course Teacher training in 2016 and the Somatic Experiencing (SE) training in 2017. She is thrilled to join forces with others in the field to offer meditation and wellness practices in the Bozeman area.

In today’s episode:

Suzanne shares her story

Why meditation is worth our time

Misconceptions about Mindfulness and Meditation

What Mindful Self-Compassion is

Tools for your Backpack

A Guided Practice on Shame

Our Signature Question

LINKS:

Dave Smith Dharma https://www.davesmithdharma.com/

Center for Mindful Self-Compassion https://centerformsc.org/

Kristen Neff https://self-compassion.org/

Chris Germer https://chrisgermer.com/

ANNOUNCEMENT LINKS:

Dr. Vera Tarman’s Food Addiction Course https://adaptyourlifeacademy.com/sugar-and-food-addiction/

Get your tickets for the International Food Addiction / PHC Conferences https://phcuk.org/phc-conference-2022/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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As members of the Food Addiction Institute's International Advisory Board, we are passionate about supporting Food Addiction recovery for everyone, most especially children. The Food Addiction Institute (FAI), founded in 2005, is an independent, non-profit organization whose mission is to support the healing of all food addicts. To accomplish our mission FAI works towards the following:

• Advocating widespread acceptance of food addiction as a disease of substance abuse and the availability of effective, abstinence-based solutions.
• Helping to identify and expand knowledge about food addiction.
• Providing professional and public education about food addiction as a treatable chemical dependency to physicians, dietitians, therapists, counselors, and allied health professionals, internationally.
• Offering information about promising new practices for the treatment of food addiction.
• Supplying resources for those who may be food addicted.
• Creating a forum for the development and dissemination of innovative and effective public health strategies related to the prevention, mitigation, and treatment of food addiction.

It is out of this passion to help individuals with Food Addiction find recovery that we are asking you to consider donating $100 during the "Giving Challenge," which takes place April 26 - 27, noon to noon ET. During this time, the Food Addiction Institute can TRIPLE donations with the help of both the Community Foundation of Sarasota County (Florida) and the Patterson Foundation. Any money you donate will provide individuals with Food Addiction with information about recovery. This is a chance to help those who need it most.

To be tripled, all donations must go through the Giving Challenge website on April 26-27 12p-12p ET.

Mary Foushi holds a degree in Human Services with a specialization in Addiction Studies. She is a certified relapse-prevention specialist, a certified food addiction professional, and facilitates groups, workshops, and weeklong food addiction recovery intensives in the United States and abroad. Mary is co-founder of ACORN Food Dependency Recovery Services, currently SHiFT Recovery by Acorn (foodaddiction.com), and has helped thousands of late-stage food addicts move toward abstinence and recovery. As a recovering food addict, she is maintaining a 195-pound weight loss for over 27 years. Ms. Foushi is the coauthor of Food Addiction Recovery: A New Model of Professional Support—The ACORN Primary Intensive.

Phil Werdell, MA, was a college teacher and innovator in liberal arts and graduate education for 25 years. After finding recovery from late-stage food addiction, he became the lead counselor at Glenbeigh Psychiatric Hospital of Tampa’s residential food addiction program and Rader Institute of Washington’s outpatient eating disorders program. Mr. Werdell is cofounder of ACORN Food Dependency Recovery Services and the Food Addiction Institute. He has written eight books on food addiction including “Physical Craving and Food Addiction: A Review of the Science.” Phil’s most recent writing is a second edition of the Disease Concept of Food Addiction. He is currently working on a summary of outcome evaluations of food addiction treatment and a three-volume set of books on food addiction denial.

Website: Food Addiction Institute

Books:

Food Plans for Food Addiction Recovery

Treating Food Addiction: The Basics

Inventorying Food Slips

Bariatric Surgery and Food Addiction

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays episode we are interviewing Amy Berger. She is the lead nutritionist for the Adapt your Life Academy where she helps create course content and has coached thousands of people through implementing low-carb keto diets safely and effectively. She is a Certified Nutrition Specialist who helps people do “Keto Without the Crazy.”™ She writes about a wide range of health and nutrition-related topics, such as insulin, weight loss, diabetes, Alzheimer's disease, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote, The Stall Slayer, and co-author End Your Carb Confusion, written with Dr. Eric Westman. Today we are focusing on her book the Stall Slayer for any and all of you who are still so focused on that number on the scale. This episode is for you!

Bio:
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified

Links:
Blog: http://www.tuitnutrition.com/

YouTube: Tuit Nutrition - https://www.youtube.com/channel/UCmDz-SYYhoerycynsCm7L8g/videos

Twitter: @Tuit Nutrition - https://twitter.com/TuitNutrition

Online courses: http://adaptyourlifeacademy.com/

Books:
End Your Carb Confusion: https://www.amazon.com/End-Your-Carb-Confusion-Reclaiming/dp/1628604298

The Stall Slayer: http://stallslayer.com/

The Alzheimer’s Antidote: https://www.amazon.com/Alzheimers-Antidote-Low-Carb-High-Fat-Cognitive/dp/1603587098

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Summer Innanen is a professionally trained coach specializing in body image, self-worth, and confidence.

She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com.

She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and the creator of the flagship You, On Fire – an online group coaching program dedicated to helping people break out of the diet culture cage, get free from body shame and live life on their own terms so they can wear, say and do what they want.

She is the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms, where she has interviewed leading body image and anti-diet experts and activists such as Isabel Foxen Duke, Virgie Tovar, Chrissy King, and Ragen Chastain.

She has been featured in Refinery29, FabUplus Magazine, The Huffington Post, Beautiful Magazine, and featured on several chart-topping podcasts including, Food Psych, Listen to Your Body, and The F*ck It Diet Podcast.

She lives in Vancouver, BC Canada with her husband and toddler son.

On this episode of the Food Junkies podcast, we bring you Clarissa’s BEST FRIEND from high school, Summer Innanen, to talk about all things body image, body neutrality, and healing from body dissatisfaction. Summer is the best-selling author of Body Image Remix, host of the podcast Eat The Rules, and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image.

Growing up, and in high school, Clarissa and Summer both had body image issues but Clarissa doesn’t remember talking about it or sharing any deep conversations about what they thought of themselves. After high school, we both began an unhealthy and disordered relationship with food where we struggled with weight, diets, and the societal pressures to be thin. Even at their thinnest they still hated our bodies.

Today Summer shares her personal journey to body image recovery and healing. She shares how body image develops, how diet trauma affects us, perfectionism, why we are always comparing ourselves to others, and how we must let go of the relentless pursuit of thinness and free ourselves by rejecting the rules and reclaiming our power. How changing the way you feel about your body isn’t actually about liking the way you look.

Clarissa and Summer have different stories of healing and recovery with food. While Clarissa’s includes being abstinent from addictive foods, Summer’s lead her to an intuitive eating approach where she stopped trying to makeover her plate and start making over what was going on inside her head. Just because we don’t eat the same way doesn’t mean we can’t heal the same way when it comes to transforming the way we see ourselves and igniting our hope, our power, and shifting our outlook on life. So in this episode, we don’t talk about the food, we talk about the thoughts and feelings about ourselves that often lead us to EAT THE DRUG FOODS to drown out the noise and numb out.

Follow Summer:

• Website
• Podcast: Eat the Rules
• Instagram: @summerinnanen
• Facebook
• Twitter

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In episode 64 we introduced you to Kathryn Kearsey from our 1st Food Addiction Research Clinical Study Group. Clarissa and I “represent Team North America” and have facilitated 3 total groups so far. We will be presenting our results concerning this level of Food Addiction Treatment in Bristol, England on Friday, May 20th at the International Food Addiction Conference.

We have been pleased with the results thus far and are looking forward to this opportunity to bring more awareness about the NEED for the treatment of this disease.

We are also excited to connect with the world's leading experts in Food Addiction and if you get the chance, you should join us as well. We would love to meet YOU! There is just nothing like in person after zooming our brains out for the last two years.

If you are interested in attending – Be sure to check the show notes OR google PHC Food Addiction Conference….The Public Health Collaboration is the one funding our study which is still ongoing.

If you are looking to be a future participant, we are looking at starting two more study groups in June. Reach out and let us know if you are interested! Check the show notes for one way to connect!

Today we have Nancy Kaley from the COR Retreat in Minnesota. We had the chance to talk about:

Nancy’s personal and professional path

The COR Retreat Program

Residential Treatment needs

What the COR Retreat entails

Finding your “We”

Relapse, Recovery, and Spirituality

How to avoid professional burnout

Aftercare

How COR addresses Cross-Addiction

Challenges the program faces

Signature Question

Follow COR Retreat

Website: https://cormn.org/

Instagram: https://www.instagram.com/retreatcor/

Facebook: https://www.facebook.com/cormn

International Food Addiction Conference

Website: https://phcuk.org/phc-conference-2022/

Research Group Participation

Contact Info: https://forms.gle/KZAguiVDmc2YNpCo6

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In episode 64 we introduced you to Kathryn Kearsey from our 1st Food Addiction Research Clinical Study Group. Clarissa and I “represent Team North America” and have facilitated 3 total groups so far. We will be presenting our results concerning this level of Food Addiction Treatment in Bristol, England on Friday, May 20th at the International Food Addiction Conference.

We have been pleased with the results thus far and are looking forward to this opportunity to bring more awareness about the NEED for the treatment of this disease.

We are also excited to connect with the world’s leading experts in Food Addiction and if you get the chance, you should join us as well. We would love to meet YOU! There is just nothing like in person after zooming our brains out for the last two years.

If you are interested in attending – Be sure to check the show notes OR google PHC Food Addiction Conference….The Public Health Collaboration is the one funding our study which is still ongoing.

If you are looking to be a future participant, we are looking at starting two more study groups in June. Reach out and let us know if you are interested! Check the show notes for one way to connect!

In this episode, Clarissa and I interviewed Mark Leary and Tracy Burrows of the Targeted Research on Addictive and Compulsive Eating (TRACE) Program.

Mark Leary

Mark Leary is a Ph.D. student at the University of Newcastle. He is an Accredited Practicing Dietitian (APD) who has been working in private practice for the last 9 years. He is interested in how addictive eating behaviors can impact the health of individuals and his research focuses on improving these eating behaviors to help improve health outcomes.

Professor Tracy Burrows

Professor Tracy Burrows is the team leader of TRACE Dietetics at the University of Newcastle, Australia, and a researcher at Hunter Medical Research Institute (HMRI). She is a skilled clinician and researcher, recognized as a Fellow of Dietitians Australia. She is passionate about nutrition and mental health to enable individuals to achieve a healthier quality of life. She is a highly published author, conference presenter, and recipient of numerous awards for her research.

ABOUT THE PROGRAM:

The TRACE Program has been built over years of research in the field of addictive eating. It is based on current scientific evidence, including input from individuals with lived experience with addictive eating.

The TRACE Program is designed for individuals with symptoms of addictive eating. The aim is to increase an individual’s awareness of how food is often used or consumed with mood and equip individuals with strategies to improve their addictive eating behaviors.

HOW THE PROGRAM WORKS:

The first step is an initial assessment to find out about each individual's personality, addictive eating, and lifestyle behaviors. This information is used to tailor the program. The program includes five modules:

Module 1: Personality

Module 2: Food

Module 3: Skills

Module 4: Confidence

Module 5: Moving forwards

The program includes a workbook to assist individuals in working through each of the modules.

What to Expect in this Episode:

How Mark and Tracy became involved in studying Addictive and Compulsive Eating

Clearing up some confusion on terminology being used in research

What personal characteristics TRACE Program has found about individuals seeking treatment

The best hopes for outcomes based on the research and how might this help get Food Addiction recognized by the World Health Organization and American Psychiatric Association

The importance of thorough screening

Tracy and Mark answer our question about “Best” strategies and confirm what we know – there is NO ONE SIZE FITS ALL when it comes to recovery tools

We find out their findings on fasting vs feeding, the brain, and those with Food Addiction/Addictive Eating

Oxytocin and how it relates to addiction/addictive eating

Volume eating

What’s next for the TRACE Program

Signature question

Follow TRACE Program:

Website: https://www.tracedietetics.com.au/

Twitter: https://twitter.com/ProfTBurrows

LinkedIn: https://www.linkedin.com/in/tracy-burrows-306b531a5/

https://www.linkedin.com/in/mark-leary-871b6b53/

International Food Addiction Conference

Website: https://phcuk.org/phc-conference-2022/

Research Group Participation

Contact Info: https://forms.gle/KZAguiVDmc2YNpCo6

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays episode we are sharing a personal story of recovery from our 1st Food Addiciton Research Clinical Study groups. Today you will meet Kathryn Kearsey. Kathryn and her husband DK opened a Crossfit gym in Muskoka where Clarissa met her two years ago. 

In this episode Kathryn shares her food addiciton recovery story. She found CrossFit in her late twenties and it completely transformed her life. CrossFit is the way she celebrates what she is capable of both physically and mentally. As a coach, she is so grateful to get to help others realize their own extraordinary abilities and achieve things they did not think were possible. She is know also grateful for being in recovery from her sugar addiction. Today she vulnerably shares what it was like before, what it was like beginning this journey and what it's like today!

Her CrossFit Certifications include:
CrossFit Level 3 Trainer (CCFT)
Adaptive and Inclusive Trainer (AIT)
Anatomy Certificate
Gymnastics Certificate
Lesson Planning Certificate
Running Certificate
Scaling Certificate
Weightlifting Certificate
Coach’s Development Certificate
Programming Certificate
CrossFit Kids Certificate
CrossFit Nutrition
Other notable certifications:
Precision Nutrition, Level One
RYT500 Yoga Instructor

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Dr. Brewerton is an Affiliate Professor of Psychiatry & Behavioral Sciences at the Medical University of South Carolina (MUSC) in Charleston, where he has a private practice and conducts research. He has achieved board certifications in general, child/adolescent & forensic psychiatry, & addiction medicine.

He is a Distinguished Life Fellow of the American Psychiatric Association; Distinguished Fellow of the American Academy of Child Adolescent Psychiatry; Founding Fellow of the Academy of Eating Disorders; and Founding member/former president of the Eating Disorders Research Society.

Dr. Brewerton has authored more than 170 articles/book chapters on many topics in psychiatry, including eating and related disorders, psychopharmacology, neurobiology, posttraumatic stress, dissociation & the effects of childhood sexual/physical abuse; is Editor of the Clinical Handbook of Eating Disorders: An Integrated Approach (2004), and Co-editor of Eating Disorders, Addictions, and Substance Use Disorders: Research, Clinical & Treatment Perspectives (2014).

He has reviewed for more than 50 scientific journals; served on Editorial Boards of the International Journal of Eating Disorders, Eating Disorders: The Journal of Treatment & Prevention, and Eating & Weight Disorders; and has received numerous awards (e.g., 2013 Craig Johnson Award for Clinical Practice & Training by the National Eating Disorders Association, Honorary Certified Eating Disorder Specialist award by the International Association for Eating Disorders Professionals; Best Doctors in America).

Dr. Brewerton attended LSU (1971-74) and Tulane University School of Medicine (1974-78); completed a psychiatric internship & residency at the University of California at San Francisco (1978-82); worked for the U.S. Public Health Service at Hawaii State Hospital (1982-84); completed a research fellowship at NIMH (1984-87) & later a child-adolescent psychiatry fellowship at Medical University of South Carolina (1994-96). He served as Medical Consultant at Medical University of South Carolina’s National Crime Victims Research & Treatment Center (1996-2001).

In today’s episode:

His professional path

Where does Food Addiction fit in with eating disorders

Neuroimaging and differences in the brain

Differences in eating disorders and Food Addiction

How to move forward with the Food Addiction diagnosis proposal

Volume Addiction

How his textbook: Eating Disorders, Addictions, & Substance Use Disorders has been received

Treating comorbid conditions and the roadblocks to helping our clients

Our signature question with a twist!

Follow Dr. Brewerton

Website: https://www.drtimothybrewerton.com/

Textbooks: https://www.amazon.com/Timothy-D.-Brewerton/e/B00LDB55KA%3Fref=dbs_a_mng_rwt_scns_share

LinkedIn: https://www.linkedin.com/in/timothy-brewerton-59499a16/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Michele Thorne is the host and producer of the podcast Food Slain. Her podcast focuses on digging below the surface and exploring what food companies sell to their consumers.

We, at Food Junkies Podcast, feel this interview with Michele is just the tip of the iceberg on some very important issues for our listeners. To learn more about some of the issues covered today, and more – please be sure to check out Michele’s podcast, Food Slain, and sign up for her newsletter.

In today’s episode with Michele:

Michele’s journey

How she approaches food and why

Her “beef” with chicken

How to build relationships with local farmers and ranchers

Trustworthy information sources

Some shocking discoveries she has made about Stevia, Coffee, and Food Banks

Upcoming projects

What she would tell a younger version of herself about food

Follow Michele:

Website: www.foodslain.com

Podcast: https://pod.co/food-slain

Facebook: https://www.facebook.com/foodslain

Twitter: https://twitter.com/foodslain

YouTube: https://www.youtube.com/channel/UCoGjWgSAgztoyFAG7gGwWfA

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On this episode we interview Dr. Robin Rose, a Hawaiian medical doctor who has a specialized interest in primary care nephrology. She received her family medicine training in Santa Rosa California in the 1990s and then after a personal scare with kidney disease, she focused her private practice and passion for people who suffer with chronic kidney disease. It’s not a surprise to us - she too has strong opinions about sugar addiction and how it affects the kidney - and our general health. We are ALL aware of the damage sugar does to the brain, heart, liver, gut but what we don’t know enough about is that magical bean looking organ THE KIDNEY. In this episode we discuss her personal struggle with health that led her to be the kidney disease expert she is today. She explains various tests that are helpful for learning more about chronic kidney disease (CKD) and how they can help determine strategies for healing. Dr. Rose paints a detailed picture of what the kidney does, why it is important and some questions we should be asking ourselves about our own kidney health. Pay close attention to how she explains exactly how having poor kidney function or kidney damage affects our melatonin and vitamin D production. If kidney is not working properly this MAY be one of the reasons we are struggling with sleep or experiencing low mood and/or depression. What we love about Robin is her passion on informing and educating physician’s on EARLY INTERVENTION for increasing kidney function and her take on what she calls Renoology and what that involves. We know you will enjoy hearing her recommendations for how someone with kidney damage should eat and what they benefit from removing from their food plan. Of course, sugar is definitely one of the things. Listen in as Vera and Robin dive deep into why taking care of this organ is so important for our longevity!

Contact Robin @ docbinah@gmail.com
Follow her on Facebook at https://www.facebook.com/robin.rose.142

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Darlene Lancer, JD, LMFT is a licensed marriage and family therapist, specializing in relationships, narcissism, and codependency. In her private clinical practice, she has treated individuals and couples for over 30 years and coaches internationally. She’s a sought-after speaker at national conferences, in media, and to professional groups and institutions.

Darlene’s articles have been published widely in professional and popular periodicals. See her Kindle ebooks, "10 Steps to Self-Esteem - The Ultimate Guide to Stop Self-Criticism," "How to Speak Your Mind - Become Assertive and Set Limits," "Dealing with a Narcissist - 8 Steps to Raise Self-Esteem and Set Limits with Difficult People," "I'm Not Perfect - I'm Only Human" - How to Beat Perfectionism," "Spiritual Transformation in the Twelve Steps," "Codependency Recovery Daily Reflections," and "Freedom From Guilt and Blame - Finding Self-Forgiveness."

Blogs and more information about her seminars and coaching packages are available on her website, www.whatiscodependency.com, where you can get a free report, "14 Tips for Letting Go" You can follow Darlene on Facebook, LinkedIn, Instagram, and on Twitter. Find her also on www.youtube.com, soundcloud.com, and Clyp.com.

In today’s episode, Clarissa and Molly speak with Darlene about:

Her personal and professional journeys

What is shame?

How & Why Shame is counterproductive

How shame manifests

Whether or not there are gender differences in experiencing shame

Parental relationships and shame

Coping skills required to be resilient to shame

What signs/symptoms to look for

How to start your healing journey

Future projects

Our Signature Question with a twist!

Follow Darlene:

Website: https://whatiscodependency.com/

Facebook: www.facebook.com/codependencyrecovery

LinkedIn: https://www.linkedin.com/in/darlenelancer/

Instagram: @Darlenelancerlmft

Twitter: @darlenelancer

YouTube: https://www.youtube.com/channel/UCt0aeT_Dd-Ou4HsBSlbbxTw/feed

Soundcloud: https://soundcloud.com/darlenelancer-1

Clyp: https://clyp.it/u/darlenelancer

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Kathleen DesMaisons, PhD, revolutionized the field of chemical dependency treatment with her pioneering work in addictive nutrition. In her best selling book, Potatoes Not Prozac, she coined the term “sugar sensitivity” to describe a common biochemical tendency towards addiction, depression and obesity. Her dietary recommendations have offered simple solutions with profound results for people who have followed uncountable “diets” without long. Lasting success.  Thousands of her readers regularly contribute to her exceptionally welcoming website, together creating a safe and supportive circle for sugar addicts seeking recovery. She lives in Albuquerque, New Mexico.

Follow Kathleen:

Website: https://radiantrecovery.com

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Mary Roberts spent the majority of her life battling sugar addiction and various stages of obesity. Through living a Ketogenic Lifestyle, she has overcome obesity and maintains control over her food addiction and her health. She is a recovering bulimic, compulsive overeater/binge eater and has over 6 years of food sobriety. Mary is passionate about helping people navigate a ketogenic way of eating and overcoming their dysfunctional relationship with food. Keto literally saved her life and she wants other people to know they don’t have to suffer.

Mary has experience working with clients to overcome eating disorders such as binge eating disorder and bulimia. Several of her clients have reversed their Type 2 Diabetes, learned to manage their Type 1 without extreme highs and lows, managed their autoimmune diseases, overcame obesity, lowered their high cholesterol, lowered their high blood pressure, and overcame their food/sugar addiction.

In this episode:

How food addiction has impacted Mary’s life

What life in recovery is like now

How Mary works with clients

What works best? What does not work well?

How she has evolved her coaching with clients

What actions lead her clients to success

Body Image concerns

Signature Questions

Follow Mary:

Instagram: https://www.instagram.com/ketomary71/

Facebook: https://www.facebook.com/ketomary71

Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/mary-roberts/

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Dr. Ted Naiman, MD is a board-certified Family Medicine physician in the Department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition.

In this Episode:

His personal and professional stories

The P:E Diet

Hedonic eating

The Scale

How much protein should we be eating?

Volume eating

Sleep and Carbs

What research is still needed?

Our Signature Question!

Follow Dr. Naiman:

LinkedIn: https://www.linkedin.com/in/ted-naiman-5762664/

Twitter: https://twitter.com/tednaiman

Website: https://www.lowenergydiet.com/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Alan Goldhamer is the founder of TrueNorth Health Center, a state-of-the-art facility that provides medical and chiropractic services, psychotherapy and counseling, as well as massage and bodywork. He is also director of the Center's groundbreaking residential health education program. Articulate, inspiring, and energetic, Dr. Goldhamer is one of the most pioneering and dedicated visionaries in health today.

An outspoken professional who doesn't shy away from a spirited debate, he is deeply committed to helping people stuck in self-destructive cycles reclaim their ability to change their lives. Dr. Goldhamer has supervised the fasts of thousands of patients. Under his guidance, the Center has become one of the premier training facilities for doctors wishing to gain certification in the supervision of therapeutic fasting.

TrueNorth Health utilizes a nutritional medicine approach based on an exclusively whole-plant-food diet free of added salt, oil, and sugar (SOS). The Center is affiliated with the TrueNorth Health Foundation, whose mission is to expand evidence-based knowledge of how medically supervised, water-only fasting and diet impact human health; train clinicians in the use of these interventions; and share its findings with researchers and the public.

The Center is the largest facility in the world specializing in medically supervised, water-only fasting and one of the premier training facilities for doctors to gain certification in the supervision of therapeutic fasting.

You asked for a Specialist in the Food Addiction space who relies exclusively on a whole-plant-based food diet and we heard you. In today’s episode, we bring you the fast-talking Dr. Alan Goldhamer. Along with fruits, vegetables, grains, nuts, and seeds he also advocates for a food plan FREE from added salt, oil, and sugar (SOS) as you will hear him refer to in the interview.

We thought it was important to discuss the vegan approach to Food Addiction Recovery because there are many in our community who eat this way too. What’s MOST important is that find what works for YOU and what is true for YOU.

What we learned in this interview is that these two food camps are not so far apart. They both aim to eliminate processed foods, sugars, and fake convenience foods. They just have different takes on sources of protein and the volume of food that needs to be consumed to maintain each lifestyle adequately.

You may have to pause, rewind and relisten to this episode as these two fire back and forth with nuggets of recovery information. Listen carefully to what Dr. Alan Goldhamer says about his water fast and realize that the people he does this with are inpatient and medically supervised not done on their own at home.

The topics covered in this episode:

Why the sensitivity of our satiety system can determine if we carry extra weight?

What is the motivational triad?

What is the pleasure trap?

How salt can stimulate passive overeating, how it can fool the satiety mechanism

The law of satiation

How this food plan works well for those who feel they need more volume

Can you get enough protein on a vegan food plan?

Limiting the feeding window from 8 – 10 hours

Who is fasting not for?

His real secret to weight loss: sleep and eating enough

Contact Dr. Goldhamer:

Website: https://www.healthpromoting.com/

Amazon: https://www.amazon.com/s?i=digital-text&rh=p_27%3AAlan++Goldhamer+&s=relevancerank&text=Alan++Goldhamer+&ref=dp_byline_sr_ebooks_2

Facebook: https://www.facebook.com/alan.goldhamer

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Jessyca Reynolds is a Certified Holistic Nutritionist and Life Coach who has over 10,000 hours of coaching experience in the last five years. Her own journey with overcoming food addiction, mental illness, and a lifelong eating disorder have enabled her to truly connect with others who struggle with similar issues and help them heal.

At age 41, Jessyca had all but given up on life. She was taking 17 pills a day for bulimia, bipolar disorder, anxiety, depression, chronic migraine, bladder disease, and other ailments. She spent every day completely consumed by food addiction and bingeing. She was 309 lbs, the highest weight of her life. Her high blood pressure put her at severe risk for stroke and heart attack.

Jessyca decided she had to change if she wanted to live. She was tired of missing out on life. She deserved better. Her family deserved better.

A drastic change in diet to a Ketogenic lifestyle was the beginning of her total transformation. She immediately discovered that her cravings and urge to binge were reduced. Within two months, her blood pressure returned to normal, and she had mental clarity for the first time ever. This real food, low carb diet allowed her to think clearly enough to work through her issues, and finally heal. Over the next year, she was able to get off the majority of her meds. She also lost 146 lbs and maintained it.

Jessyca has been in recovery from eating disorders and food addiction for more than five years. She is medication-free! Her personal transformation led her to dive deep into studying nutrition and wellness, so she could help others. She has completed many courses and received several diplomas and certifications including Holistic Nutrition, LCHF Nutrition, Nutrition, and The Immune System, Life Coaching, Cognitive Behavioral Therapy for Eating Disorders, Addiction Therapy, CBT for Depression, Anxiety, and Phobias. She is passionate about helping others achieve freedom in every area, so they can experience life fully as the best version of themselves.

Jessyca has been a guest on many podcasts. She has been a speaker at KetoCon, Low Carb, and Keto 101 cruises, The Crush your Cravings Masterclass, the Quit Sugar Summit, Keto at the Cabin, and other events.

She is currently working on a book about her life and healing. “Silencing ED: Overcoming The Voice of Sabotage to Break Free from Disordered Eating Forever”, which she expects to release in late 2021.

In this episode:

📌Jessyca’s story

📌What life is like now and what goes into her daily recovery

📌Struggles

📌How Jessyca works with clients

📌Success observations

📌Bridging the eating disorder and Food Addiction camps

📌Jessyca’s book!

📌Signature Question

Follow Jessyca:

Website: https://ketogeniclifestylecoaching.com/get-coaching/coaches/jessyca-reynolds/

Instagram: https://www.instagram.com/coachjessyca/?hl=en

Facebook: https://www.facebook.com/jessycaketofied/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Zoe Harcombe is a researcher, author, blogger, and public speaker in the field of diet and health. Her particular areas of interest and expertise are public health dietary guidelines (especially dietary fat), nutrition, and obesity.

Zoe has a BA and MA from Cambridge University (economics/maths) and in 2016, she was awarded a Ph.D. in public health nutrition. Zoe’s thesis title was “An examination of the randomized controlled trial and epidemiological evidence for the introduction of dietary fat recommendations in 1977 and 1983: A systematic review and meta-analysis.”

Zoe is known for

1) Being the first person to examine the evidence base for the dietary fat guidelines at the time of their introduction (US 1977 and UK 1983). Discovering that not only was the randomized controlled trial evidence NON-supportive of the introduced guidelines but that fewer than 2,500 sick men had been studied in the process.

2) Coining the phrase ‘the Eatbadly plate’, which became ‘the Eatbadly guide’ in March 2016.

3) Devoting 7 chapters of my 2010 obesity book to dissecting calories generally and the 3,500 calorie myth particularly.

4) “Why do you overeat? When all you want is to be slim”. This became the title of her 2004 (revised 2013) book, which is still unique in explaining physical reasons for overeating and how to overcome these.

5) Journal article dissection: Zoe receives requests from all over the world (many from my own heroes) asking if I can dissect a particular paper, which has led to daft media headlines e.g. margarine is better than butter.

In this episode:

Zoe’s personal and professional journey

The Harcombe Diet

Addressing physical and psychological craving

How to eat to nourish ourselves

PCOS and food

Volume eating

Observations of success

Signature question

Follow Zoe:

Twitter: https://twitter.com/zoeharcombe

Website: https://www.zoeharcombe.com/

Resources:

PCOS 'special report' (https://www.zoeharcombe.com/2012/02/poly-cystic-ovaries-pcos-hormones-weight/) I hope it's of interest to you and others.

Here are the two pieces of paper - they don't pull any punches, but then addiction doesn't either!

https://www.theharcombedietclub.co.uk/30dayblitz/downloads/Option1-virtuous-circles.pdf

https://www.theharcombedietclub.co.uk/30dayblitz/downloads/Option2-downwards-spiral.pdf

Books:

Zoë & Andy Harcombe. “The Harcombe Diet®: Lunch box recipes.” Columbus Publishing. (2014).

Zoë Harcombe. “The Harcombe Diet® 3-Step Plan.” Hodder Paperbacks. (2014).Zoë Harcombe. “Why do you overeat? When all you want is to be slim.” Columbus Publishing. (2013) [First published by Accent Press 2004).

Zoë Harcombe. “Stop Counting Calories & Start Losing Weight.” Columbus Publishing. (2011) [First published by Accent Press 2008).

Zoë & Andy Harcombe. “The Harcombe Diet®: The Recipe Book.” Columbus Publishing. (2011) [First published by Accent Press 2008).

Zoë Harcombe. “The Harcombe Diet® for Men.”Columbus Publishing. (2011).

Zoë Harcombe. “The Obesity Epidemic: What caused it? How can we stop it?” Columbus Publishing. (2010).

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays episode Vera, Molly and Clarissa discuss our favourite takeaways from each guest from the 2nd half of the 1st season. This is your cheat sheet to go back if you missed an episode. 

We have officially reached over 100,000 downloads and we want to thank each and every one of you for tuning in. We are overwhelmed by the response and so grateful for your listening support. You are our community and we recover together with you one meal at time!

Thank you for being a part of our family. Thank you for your recovery passion. Thank you for your trust. Thank you for your support. Thank you for your feedback and most importantly thank you for listening.

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Kim, as she is known, has been treating addictions (substance, process, and food), mood disorders, eating disorders, PTSD, and personality disorders for more than a decade. In 2016 she co-founded SunCloud Health and currently serves as Chief Medical Officer and CEO.

Kim Dennis, MD, CEDS is a board-certified psychiatrist who specializes in treating addictions (substance, process, and food), eating disorders, and co-occurring disorders. She has helped thousands of remarkable people with their illnesses. Her knowledge of eating disorders and addiction isn’t just limited to her academic and clinical experience, having had her own personal experience as a woman in recovery from an eating disorder and alcoholism. Today, she can combine her personal journey with her medical training to help SunCloud Health patients become emotionally strong, responsible problem-solvers, who are inspired to create fulfilling lives for themselves. She believes in and maintains a holistic perspective in the practice of psychiatry, incorporating biological, psycho-social, and spiritual approaches into the individually tailored treatment programs for each patient at SunCloud Health.

Dr. Dennis obtained her medical degree from the University of Chicago, Pritzker School of Medicine, and completed her psychiatry residency training at the University of Chicago Hospitals, where she served as chief resident. During her training, she was part of the multi-disciplinary eating disorders team specializing in treating young people with eating disorders and their families.

She is a member of the American Medical Association, the Academy for Eating Disorders, the American Academy of Addiction Psychiatry, and the American Society for Addiction Medicine. She is published in the areas of gender differences in the development of psychopathology, co-occurring eating disorders and self-injury, and the use of medication with family-based therapy for young people with anorexia nervosa. She is also on the editorial board of Eating Disorders: The Journal of Treatment and Prevention. Dr. Dennis contributes regularly to news networks, such as ABC News and CNN, other national press such as the Huffington Post, Chicago Tribune, Boston Globe, and Web MD, and professional magazines such as Addiction Professional and Behavioral Healthcare. She is a monthly columnist for It’s All in the Journey magazine and was recently featured on TLC Discovery Channel’s “My Strange Addiction” and ABC’s “20/20.” Dr. Kim has a regular blog called, “Live Free”.

In this episode:

Medications to treat Food Addiction

Pros/Cons for medication interventions

Conversations with medical providers

Professionals need to work together on these issues

Bariatric options

Hope for remission and solution for this disease

Will Food Addiction ever be acknowledged?

Will ED ever acknowledge FA is real?

What research is still needed?

Spirituality

Body Image

Contact Dr. Kim:

Website: https://suncloudhealth.com/

Contact: drkim@suncloudhealth.com

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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“Dr. Kim”, as she is known, has been treating addictions (substance, process, and food), mood disorders, eating disorders, PTSD, and personality disorders for more than a decade. In 2016 she co-founded SunCloud Health and currently serves as Chief Medical Officer and CEO.

Kim Dennis, MD, CEDS is a board-certified psychiatrist who specializes in treating addictions (substance, process, and food), eating disorders, and co-occurring disorders. She has helped thousands of remarkable people with their illnesses. Her knowledge of eating disorders and addiction isn’t just limited to her academic and clinical experience, having had her own personal experience as a woman in recovery from an eating disorder and alcoholism. Today, she can combine her personal journey with her medical training to help SunCloud Health patients become emotionally strong, responsible problem-solvers, who are inspired to create fulfilling lives for themselves. She believes in and maintains a holistic perspective in the practice of psychiatry, incorporating biological, psycho-social and spiritual approaches into the individually tailored treatment programs for each patient at SunCloud Health.

Dr. Dennis obtained her medical degree from the University of Chicago, Pritzker School of Medicine, and completed her psychiatry residency training at the University of Chicago Hospitals, where she served as chief resident. During her training, she was part of the multi-disciplinary eating disorders team specializing in treating young people with eating disorders and their families.

She is a member of the American Medical Association, the Academy for Eating Disorders, the American Academy of Addiction Psychiatry, and the American Society for Addiction Medicine. She is published in the areas of gender differences in the development of psychopathology, co-occurring eating disorders and self-injury, and the use of medication with family-based therapy for young people with anorexia nervosa. She is also on the editorial board of Eating Disorders: The Journal of Treatment and Prevention. Dr. Dennis contributes regularly to news networks, such as ABC News and CNN, other national press such as the Huffington Post, Chicago Tribune, Boston Globe, and Web MD, and professional magazines such as Addiction Professional and Behavioral Healthcare. She is a monthly columnist for It’s All in the Journey magazine and was recently featured on TLC Discovery Channel’s “My Strange Addiction” and ABC’s “20/20.” Dr. Kim has a regular blog called, “Live Free”.

In Today’s Episode:

Dr. Kim’s personal and professional journeys

SunCloud – What clients can expect

How she and her team treat Food Addiction and Eating Disorder

Treatment interventions for physiological and psychological symptoms

Volume eating/addiction

Harm reduction and abstinence

Weight Bias

The importance of community

Our Signature Question!

Contact Dr. Kim:

Website: https://suncloudhealth.com/

Contact: drkim@suncloudhealth.com

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In today’s episode, we have Fitness and weight loss expert Vinnie Tortorich. He is a businessman, podcaster, and author of the best-selling book "Fitness Confidential." Vinnie promotes the dispels the widespread mistaken beliefs regarding weight loss and exercise. He advocates for a 'No Sugar No Grains (NSNG) lifestyle, a Low-Carbohydrate way of eating. He has 35 years of experience in the fitness and weight loss industry and has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way.

In 2019, he co-created and starred in his documentary, FAT: A Documentary, directed by Peter Pardini, distributed by Gravitas Ventures. The documentary at one point topped the iTunes US charts for independent films and was featured highly on other lists, as well. He has recently released FAT: A Documentary 2 which we encourage all our listeners to check out! This sequel delves deeper into the lies and myths surrounding the age-old question: "What should I be eating?" Vinnie explores the latest scientific discoveries and unravels the myths that have been hampering our health. He is passionate about helping others take back their health through food!

IN THIS EPISODE:

We talk to Vinnie about his book

The new movie: Beyond Impossible

How diet culture messes up our bodies

How to fuel ourselves for a workout

How to start moving more

His thoughts on pre-workout, workout supplements, etc.

When is it TOO MUCH exercise?

Vinnie gets personal

His thoughts on why people don’t meet their goals

Clarissa’s Rapid Fire Questions

Vinnie’s thoughts on the MEN

Follow Vinnie Tortorich:
Website
Amazon link for Vinnie's Book, Fitness Confidential
Podcast: Fitness Confidential
Fat: A Documentary
Fat: A Documentary 2

TWITTER: @VinnieTortorich

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Tim Noakes is a South African scientist and an emeritus professor in the Division of Exercise Science and Sports Medicine at the University of Cape Town. He is also a member of the National Research Foundation (South Africa), which lists him as one of their highest-rated members.

He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.

Noakes is an advocate of a low-carbohydrate, high-fat diet, often referred to in South Africa as the "Noakes" or "Banting" diet. Noakes has characterized mainstream dietary advice as "genocide".

In February 2014 a registered dietician complained to the Health Professions Council of South Africa (HPCSA) that Noakes tweeted to a mother that she should wean her baby onto low-carbohydrate, high-fat foods, which he described as real foods. The HPCSA held a hearing about the allegation against Noakes over the next few years. Controversially, on 28 October 2016, the HPSCA incorrectly released a statement announcing that Noakes had been found guilty of misconduct. In a second press release issued over three hours later, the HPSCA apologized for the mistake. Noakes was cleared of misconduct in April 2017. The HPSCA lost its appeal in June 2018.

Noakes co-wrote the 2017 book Lore of Nutrition with journalist Marika Sboros. In it, Noakes describes his Damascene conversion to low-carbohydrate dieting, explores how the lipid hypothesis is the "biggest mistake in modern medicine" and details his struggles with the medical establishment.

Noakes has written several books detailing his research in sports science and nutrition. A selected bibliography is given below.

Lore of Running (1986)

Running Injuries: How to Prevent and Overcome Them (1990)

Bob Woolmer's Art and Science of Cricket (2008)

Challenging Beliefs: Memoirs of a Career (2012)

Waterlogged: The Serious Problem of Overhydration in Endurance Sports (2012)

The Real Meal Revolution (2014)

Raising Superheroes (2015)

Lore of Nutrition: Challenging Conventional Dietary Beliefs, with Marika Sboros (2017)

Real Food On Trial: How the diet dictators tried to destroy a top scientist, with Marika Sboros (2019)

Today's Episode Dr. Noakes shares his Personal/Professional Story

We talk about the Banting Diet

Changing one person, one meal at a time

Why we need to work on changing doctors

Dr. Noakes discusses his legal battle

We discuss how research can be biased and manipulated

Food Addiction as a legitimate diagnosis

How to find accurate information

Nutritional science and why it needs to change

He answers our question about Volume addiction

Signature Question

FOLLOW DR. NOAKES

Twitter: @ProfTimNoakes

Website: The Noakes Foundation https://thenoakesfoundation.org/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Hey there Food Junkies Podcast listeners! Don’t forget: There is still time to help us get to 100k downloads by January 1st as a big thank you to Dr. Tarman! Be sure to like, share, subscribe, and leave us some feedback so others can more easily find us!

Today, Clarissa and I meet up with Dr. Andrea Grayson. You may have seen her on the Quit Sugar Summit earlier this year or the Kick Sugar Summit more recently.

Dr. Andrea Grayson is accomplished in numerous fields, including video production, marketing strategy, program development, and community engagement, and also conducts primary research and program evaluations. A life-long pursuer of health, wellness, and spirituality, she now has two primary areas of focus: empowering and inspiring healthy lifestyle changes through writing, talks, workshops, and online courses; and, pursuing policy solutions to create greater health equity.

Drawing on several methodologies and employing a mix of media outlets, Dr. Grayson designs campaigns to address a variety of health and social issues in targeted populations. Her media work with behavior change methodology includes work with the Vermont Department of Health’s WIC program, numerous colleges in Vermont to address excessive alcohol consumption, and collaborating with broadcast producers in Africa to create pro-social health messaging to address the HIV/AIDS epidemic.

Dr. Grayson has an appointment as an Assistant Professor in the Larner College of Medicine at the University of Vermont, teaching in the Master of Public Health Program. More specifically, Dr. Grayson has been teaching college-level courses in Social Marketing, Media Studies, and Media Production since 1994. Recent courses include The Social and Behavioral Foundations of Public Health, Communication for Social Good, Media Production for Social Change, and Marketing Social Change. Several courses involve opportunities for academic service-learning, where students apply their learning to address social issues in their community.

Dr. Grayson has a background in news, education, and advertising/corporate media production, and is the co-founder of the production company It’s a Fine Mess! Productions. Her video productions have received national attention, including a 2015 Silver Award from the Academy of Interactive and Visual Arts.

Through presentations, workshops, and courses, Dr. Grayson provides information and inspiration for people to advance their health and fitness. Her current start-up is Breaking Free from Sugar, a one-month journey to reclaim your health for good.

Clarissa and I wanted to know:

Andrea’s Personal and Professional stories and how they merged

The 5 Pathways of Sugar Dependency

Who her program is a good fit for

The 9 areas of health she assesses for and works with clients to improve

Behavior change and why it can be difficult

We talk a bit about public policy and the actions we can take

And stick around to find out how Andrea answers our Signature Question

Find Dr. Grayson

Websites: https://breakingfreefromsugar.com/ and https://andreagrayson.com/

Facebook: https://www.facebook.com/algrayson

LinkedIn: https://www.linkedin.com/in/agrayson/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Westman is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic with Dr. William S. Yancy Jr. in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets.

He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller: The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.

He is the course coordinator for MED415c, a Fourth-Year Medical Student Elective on the Medical Management of Obesity, and a faculty member of the Duke Clinical Research Training Program.

On Today’s Episode:

Dr. Westman shares his personal and professional journey

Dr. Westman’s Food Plan

Dr. Westman explains what KETOSIS is

Why keto is for fat-burning vs. weight-loss

The medical benefits of eating for ketosis

Are there cautions to keto?

How Dr. Westman addresses Food Addiction within his clinic

An increasing level of care with Food Addiction patients

How Dr. Westman addresses the psych-social-spiritual aspect of the disease

Signature Question

Follow:

Website: ericwestmanmd.com

Book: End Your Carb Confusion

Youtube: https://www.youtube.com/watch?v=oNZsfluh0Uo

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired to Eat. He and co-author Diana Rodgers recently released their book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He’s known for his direct approach and ability to distill and synthesize information to make the complicated stuff easier to understand.

In today’s episode:

Robb shares his story

We cover what the 4 Pillars of Health are

What he thinks about Food Addiction

How he helps clients abstain from foods and behaviors that are keeping them sick

He gives his opinion on having a “relationship with food”

Robb explains about the neuro-regulation of appetite

We talk about Sodium!

What does Robb think about CONNECTION?

What would Robb tell a younger version of himself about food, movement, sleep, and stress management?

Follow Robb:

Website: https://robbwolf.com/

Podcast: https://robbwolf.com/radio/

Books: https://www.amazon.com/Robb-Wolf/e/B003Z4MQVY%3Fref=dbs_a_mng_rwt_scns_share

Twitter: https://twitter.com/robbwolf

Instagram: https://www.instagram.com/dasrobbwolf/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. David Unwin, MD, is an award-winning general practitioner (or family doctor) known for pioneering the low-carb approach in the UK. Through the years, Dr. Unwin has been highly recognized for his work within his field.

Dr. Unwin was made a UK Royal College of General Practitioners expert clinical advisor in 2015 for his dedicated efforts within the areas of patient communication and type 2 diabetes.

Then, in 2016, Dr. Unwin won the prestigious NHS Innovator of the Year award for his work with diabetes patients.

From 2017 to 2018, his practice saved £57,000 on drugs for type 2 diabetes, hypertension, and other conditions by offering patients a dietary alternative to medications.

Also in 2018, Dr. Unwin was named the ninth most influential general practitioner in the UK by GP magazine Pulse. Moreover, he is a clinical expert in Diabetes at Fellowship of the UK Royal College of General Practitioners where he was elected as a Fellow back in 2008.

Additionally, Dr. Unwin is the medical advisor at the popular Low Carb Program and is doing his best to spread knowledge about low carb among doctors, dietitians, and nurses.

Dr. Unwin has also written several peer-reviewed papers to strengthen the science behind low-carb diets.

Dr. Unwin’s work has been covered by BBC, New Scientist, Daily Mail, and The British Medical Journal.

In today’s episode we cover:

How he became the LowCarbGP

The inspiration behind his helpful sugar infographics

Resistance from colleagues

How Food Addiction factors into the work he does with patients

How he supports patients to make food/lifestyle changes

What was it like (then and now) for you living with a food addict?

How his family has been impacted

Our Signature Question

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Cynthia Myers-Morrison, EdD. is a Certified Food Addiction Counselor. She is Certified and Licensed to offer the SUGAR® Assessment based on ICD or DSM criteria for Substance Use. In addition to her 3 masters and doctorate degrees, she continued professional studies in INFACT, IIN, Boston Trauma Center, Institute of Integrative Nutrition and International Food Addiction Counseling Training.

Cynthia has a personal food addiction recovery story of letting go of nearly 100 pounds and has kept it off for more than 22 years. She is driven to help increase educational resources for those not yet served and helped accomplished this by co-authoring THE FIX for cravings.

In her role as Vice Chair of FAI, she strives to support individuals, families, legislators, and educators in changing responses to food addiction. Her interest in genealogy, genes, and Daughters of the American Revolution led to her creation of the Genogram Discovery Program, which she offers in addition to Food Addiction Counselling, Speaking, and advocating.

Follow Cynthia:

https://www.myersmorrison.com

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On this episode Molly and I interviewed Jonno Proudfoot co-author of the wildly successful book The Real Meal Revolution as well as Superfood for super children and The Real Meal Revolution Low Carb cooking. He is a well-known South African chef, who trained and worked in a five-times rated Top 10 restaurant and spent time at a variety of food and wine establishments before finding his passion in Paleo and LCHF (low carb/high fat) cookery.

He is also a professional coach who is passionate about helping people transform their health. He has created the Food Transformation Coaching to help people crush their excess weight and rejuvenate their health by rewiring their relationship with food and bringing deliciousness back into your life.

He helped drive the biggest eating revolution in South African history, and broke a world record when he swam from Mozambique to Madagascar (that’s 460km). However, he has slayed his own demons. He grew up in a broken home with a parent in active addiction. As a teen he was angry at the world and had no self-worth. He drank, took drugs and disclosed his nickname was ‘Trash’.

“Life is good at throwing obstacles in the way of noble goals. When you work with me, I will use your greatest obstacles to fuel your hunger for greatness. The obstacle is the way.” Jonno Proudfoot

In today’s episode:
What Banting is and how it has changed Jonno’s life
The Real Meal Revolution and why it has been so successful in South Africa
What it was like to work with Prof. Tim Noakes
We talk about food addiction and compulsive overeating
How he helps parents navigate grocery shopping, school lunches, parties
AND SO MUCH MORE!!!

Follow Jonno:
Website: https://supperhero.co

Facebook: https://www.facebook.com/thejonnoproudfoot/

Instagram: https://www.instagram.com/jonnoproudfoot/?hl=en

Don’t forget there are still a few more days of the Food Junkies Summit!!! So listen to this episode and then be sure to check out the final speakers of the month!

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Mark Farley has been active in the recovery fellowships for almost 30 years. Mark found his Spiritual connection and his sobriety through the Salvation Army ARC program in 1991. They helped him to get back on his feet and begin putting his life back together. Mark wound up going back to school to get his Drug and Alcohol Counseling Certificates and went through the Salvation Army’s Adjutant program to earn a Pastoral certification. He worked at the Salvation Army for 3 years running their Drug and Alcohol Rehab program and managing the homeless shelter in Sacramento California. Mark has a passion for helping others to overcome their addictions and afflictions as well as working with the homeless.

Mark went on to build a very successful business that coordinated with hospitals and drug and alcohol treatment centers to medically manage detoxes before realizing his passion for helping the helpless, hopeless, hurting, and addicted.

He earned his MBA and Pastoral Ordination while co-founding and building the 501c3 Furniture Bank, Inc. with his wife Tami. Mark is the Senior Pastor and Founder of Faith Through Works Fellowship, an outreach church that works primarily with the homeless, helpless, hurting and addicted. Known as the “cussing Pastor” you won’t find Mark preaching from a pulpit on a Sunday! He prefers to be in the rehabs, shelters, and centers that helped him to find his way long ago.

As Mark grew older his weight became an issue and in time lead to health issues. Like most folks, he tried every diet, food program, pill, and powder, but had no success. Mark tried to find a solution within the existing 12 Step based eating disorder and food programs but struggled to adhere to their suggestions.

November 26, 2017, Mark hit his bottom and in desperation found Bitten Jonsson through the internet. Bitten responded to Mark’s request and helped him to see that he was addicted to sugar and bad carbs just like his addiction to drugs and alcohol! The light at the end of the tunnel appeared!

Mark continued to work with other existing food programs but found the 12 Step approach severely lacking. At the encouragement of Bitten and others, Mark decided to create what he was seeking.

Mark is the founder of SCAA – Sugar and Carb Addicts Anonymous. A 12 Step Fellowship that has been meeting via Zoom since May of 2018. With just under 500 active members worldwide, there are 19 meetings weekly.

The SCAA fellowship works from the AA Big Book and follows the 12 Steps as their suggested way to recover.

Mark has been married to Tami for 26 years. They have a 23-year-old daughter Kai and reside 1n Queen Creek Arizona. Mark has published 3 Daily Devotionals and (3) 12 Step Recovery Workbooks.

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Anna Lembke is medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she is a professor of psychiatry at Stanford and has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

She is a well sought after speaker on the subject of addiction. In 2016, she published Drug Dealer, MD – How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic. Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives. Her book Dopamine Nation: Finding Balance in the Age of Indulgence was released last month and it explores how to moderate compulsive overconsumption in a world where feeling good is the highest good.

Today we talk to Anna about Food Addiction. She not only believes in Food Addiciton she feels that in our modern day scientifically hijacked, excessively accessible food world that it is likely EVERYONE has a disordered relationship with eating and food. How could we not?? She believes these foods are drugs and she validated the withdrawal and detox that comes with removing these foods and choosing to abstain from them when we start to seek Food Addiction recovery.

She speaks to the pleasure/pain balance and how this plays a role in understanding our compulsive, addictive behaviours around food.
She shares her experiences of working with individuals with food addiction and why food can be one of the most challenging addicitons to overcome
We discuss the importance of getting through those first 30days and some strategies for staying safe in the initial period of removing the substances from our lives
Why it’s so important to act in a way that’s opposite to what you are feeling.
How social media drufigys human connection.
The importance of practicing radical honesty and how it rewires our brain to stimulate connections between the prefrontal cortex and our reward pathway
And whether she believes that food addiction should and will be recognized in the near future in the DSM.

This episode is filled with helpful insights into the disease of addiction and tools you can use to help you recover. We hope that YOU enjoy it as much as we were honoured to sit in on it!

Follow Anna:

https://www.annalembke.com

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dan DeFigio is a well-known nutrition expert who has been featured on CNN's Fit Nation, The Dr. Phil Show, SELF Magazine, Readers Digest, Weight Watchers, Shape Magazine, and a host of other media outlets. Dan is the author of multiple books, including the bestselling Beating Sugar Addiction For Dummies.

Follow Dan:
Website: https://beatingsugaraddiction.com
Twitter: @dandefigio

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Natalia Staniszewska is an MSc of Neuroscience and a nutritionist originally from Poland, currently living in the Netherlands. She is on a mission to help people overcome their struggles with food by utilizing principles of neuroplasticity and mind management techniques. In her work, she combines the knowledge of neuroscience with a holistic approach to create a personalized approach for her clients who come to her struggling with binge eating, overeating, emotional eating, and yo-yo dieting.

Today’s Episode:

Natalia gives talks about her journey with food and eating

How her personal journey plays into her professional journey

Who her clients are

How she uses her knowledge of neuroscience to inform how she works with clients

How she determines Binge Eating, Overeating, Food Addiction, and Emotional Eating

The different kinds of overeaters

Breaking up with diet culture

PODCASTING!

Instagram: @binge.proof.brain
Website: https://bingeproofbrain.com/
Podcast: Bingeproof Brain

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Michael Goran is a childhood nutritional expert. He works as a Professor of Pediatrics in the Keck School of Medicine at the U of Southern California. He is the program chair for Diabetes and Obesity at the Saban Research Institute and he holds the Atkins Endowed Chair in Childhood Obesity and Diabetes. He has worked for more than 30 years covering research areas such as Maternal-Infant nutrition, how the developmental programming of obesity occurs, and the ethnic disparities in obesity and obesity-related diseases.

Dr. Lustig has said that “Dr. Michael Goran trained as a biochemist and has morphed into a pediatric nutrition research powerhouse”.

He is the co-author (with Emily Ventura) of "Sugar Proof: How Sugar Puts Your Kids at risk of Hyperactivity, Tantrums Digestive Troubles and Learning Problems and More- And What You Can Do About It.”

FB and IG: @sugarproofkids

Twitter: @michaelgoran

Dr. Nicole Avena is a research neuroscientist, author, and expert in the fields of nutrition, diet, and addiction. She received a Ph.D. in Neuroscience and Psychology from Princeton University, followed by a post-doctoral fellowship in molecular biology at the Rockefeller University in New York City.

She regularly appears on TV and radio and speaks at universities, government agencies, schools about her research on food, addiction, and nutrition throughout the life span. As a mother of a 10-year-old daughter, she has a keen interest in the nutritional needs of infants and toddlers.

She is the author of books such as

• Hedonic Eating: How the Pleasure of Food Affects our Brains and Behaviour

-Why Diets Fail: Because You're Addicted to Sugar,

and for the parents struggling to make sense of food in today’s food environment:

-What to Eat When You're Pregnant

-What to Feed Your Babies and Toddler: A month by Month Guide to Support Your Childs’ Health and Development

www.drnicoleavena.com

In today’s episode:

What happens in pregnancy when consuming sugar

The role our brains play in the preference for sweetness and genetic changes in the reward system in babies who were gestated in a sugar environment

Developing children are more susceptible to the dangers of sugar

The importance of early life nutrition

Why breakfast is a big deal!

Examples of healthy swaps that we can make for our children

Consider starting a Switch Witch tradition

What should limits on added sugar be for our children

How to have conversations with our children about reasonable amounts of sweets to be eating in a day

The budding sugar addict and what to do

Sugar Substitutes/low-calorie sweeteners

Thoughts on simple and complex carbs and our children

How grandparents can help their children and grandchildren to reduce added sugar in their lives

Why do we need more research on Food Addiction in the younger populations

The importance of treating the symptoms of Food Addiction whether it is or not

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Sandra Elia is a Certified Food Addiction Counselor and a pioneer in the field of addictive eating. Her expertise has brought about partnerships with Canada's top obesity and addiction doctors. Her Food Addiction Recovery Program has yielded tremendous success. Clients report improved health, improved sense of well being, most importantly, changing their relationship with food.

Sandra runs an outpatient Food Addiction Recovery
Program in medical weight management clinics across Canada. She co-created Canada's first 28-day residential treatment program for food addiction at Renascent Addiction Rehab Centre in Toronto. Sandra is dedicated to changing the conversation so that anyone living with Food Addiction has access to treatment that is steeped with dignity, respect, and understanding.

Follow Sandra:
Website: https://sandraelia.com
https://www.3sails.org/the-end-of-overeating
https://www.facebook.com/3sailsrecovery
Don’t miss out on the 28-Day Intensive Get Abstinent | Stay Abstinent Program starting on September 27th, email contact@sandraelia.com to secure your spot.

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Michael Collins is a former sugar addict and takes this addiction very seriously. For the past 30 years he has not consumed sugar in any form – at least not intentionally. His interest in sugar addiction began in the early days of his recovery from substance use disorder. As he weaned himself off other substances he noticed that his relationship to, and his consumption of, sugar was beginning to resemble his other addictions. Curious and concerned, he started to talk about this with his recovery buddies. This led him to decide to quit sugar with the help of some amazing mentors. After many years of successfully starting, scaling, and selling online businesses, Michael decided that what really made him happy was helping people break their addictions of all kinds and come out the other side happier and healthier.

Today’s Episode:

Mike’s AHA moment

The story behind “The Sugar-Free Man”

How Mike works with clients

How Mike helps people get past the “food”

Mike shares something he believed early on in his career that has since changed

He shares what factors he sees in clients that lead to doing well in recovery and the challenges clients face.

We all sit on the Board for the Food Addiction Institute so we talk about our recent submission to the World Health Organization for the official recognition of Food Addiction as a legitimate diagnosis.

We talk about Mike’s hopes for the future of Food Addiction Treatment

Don’t miss how Mike answers our signature question

Follow Mike:

Website: https://sugaraddiction.com/

https://quitsugarsummit.com/

Facebook: https://www.facebook.com/SugarDetoxGuy/

Instagram: https://www.instagram.com/sugar_free_man/?hl=en

Twitter: https://twitter.com/IAmSugarFreeMan

Book: https://www.amazon.com/Last-Resort-Sugar-Detox-Guide-ebook/dp/B07JNSBVX4

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Georgia Ede, MD is a Harvard-trained, board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. She served as a staff psychiatrist and nutrition consultant for seven years at Harvard University Health Services and for five years at Smith College in Western Massachusetts. In 2019, Dr. Ede established a new online video consultation service for individuals, families, and fellow clinicians to support people using special diets to treat psychiatric and other medical conditions. In addition to writing all of the content for her website, Dr. Ede is a regular contributor to Psychology Today and DietDoctor.com and speaks internationally about nutrition science and mental health.

Dr. Ede is convinced that what we eat is by far the single most important factor in our mental and physical health and is one of a growing number of physicians around the world who has come to believe that people who apply the truth about nutrition science to their lives can experience life-changing improvements in their own health and well-being. Dr. Ede’s nutrition philosophy is grounded in evolutionary science, human metabolism, and food biochemistry.

In Today’s episode, Dr. Vera Tarman and Molly Painschab interview Dr. Georgia Ede and cover:

• How Dr. Ede get involved in nutritional psychiatry
• How the Standard American Diet and the increase in mental health issues (including Food Addiction) are related
• Inflammation in the brain and Oxidative Stress
• How to move clients away from disease/illness and toward health
• Metabolic Evaluations and why they are important!
• The food plan(s) she prefers to use with patients
• Obstacles to nutritional psychiatry / nutritional interventions
• Non-nutritive sweeteners
• Concerns for plant-based clients
• We ask about volume addiction
• The professional training Dr. Ede is offering

Follow Dr. Ede

Website: https://www.diagnosisdiet.com/

Twitter: https://twitter.com/GeorgiaEdeMD

Blog: https://www.diagnosisdiet.com/blog

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, Emerita, at New York University, in the department she chaired from 1988-2003 and from which she retired in September 2017.

She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley. Previous faculty positions were at Brandeis University and the UCSF School of Medicine. From 1986-88, she was a senior nutrition policy advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General’s Report on Nutrition and Health. Her research and writing examine scientific and socioeconomic influences on food choice and its consequences, emphasizing the role of food industry marketing.

She is the author of six prize-winning books: Food Politics: How the Food Industry Influences Nutrition and Health (2002); Safe Food: The Politics of Food Safety (2003); What to Eat (2006); Why Calories Count: From Science to Politics, with Dr. Malden Nesheim (2012); Eat, Drink Vote: An Illustrated Guide to Food Politics (2013); and Soda Politics: Taking on Big Soda (and Winning) in 2015. She also has written two books about pet food, Pet Food Politics: The Chihuahua in the Coal Mine (2008) and Feed Your Pet Right in 2010 (also with Dr. Nesheim). She published Unsavory Truth: How Food Companies Skew the Science of What We Eat, in 2018 (and its Portuguese translation in 2019). Her most recent book, with Kerry Trueman, Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health, was published in September 2020.

From 2008 to 2013, she wrote a monthly Food Matters column for the San Francisco Chronicle food section. She blogs daily (almost) at www.foodpolitics.com. Her Twitter account, @marionnestle, has been named among the top 10 in health and science by Time Magazine, Science Magazine, and The Guardian, and has more than 144,000 followers.

Marion’s Books https://www.foodpolitics.com/books/

Connect with Marion

Website https://www.foodpolitics.com

Facebook https://www.facebook.com/marion.nestle

Twitter https://twitter.com/marionnestle?s=20

In Today's episode, we have Marion Nestle a Professor of Nutrition, Food Studies, and Public Health at New York University. She earned a Ph.D. in molecular biology and an M.P.H. in public health nutrition from the University of California, Berkeley.

She is the author of six prize-winning books: Food Politics: How the Food Industry Influences Nutrition and Health; What to Eat; Why Calories Count: From Science to PoliticsEat, Drink Vote: an illustrated guide to Food Politics Soda Politics: Taking on Big Soda (and Winning); Unsavory Truth: How Food Companies Skew the Science of What We Eat. Her most recent book, Let's Ask Marion: What You Need to Know about the Politics of Food, Nutrition, and Health, is the topic of Vera’s interview today.

Marion has spent most of her professional career as a public health nutritionist and food studies academic. For decades she has been thinking, writing, publishing, and teaching about how politics affects and distorts food systems. The goal of her recent work has been to inspire not only “voting with forks” for healthier and more environmentally sustainable personal diets, but also “voting with votes.” She means we need to engage in politics to advocate for food systems that make better food available and affordable to everyone, that adequately compensate everyone who works to produce, prepare, or serve food, and that deal with food in ways that conserve and sustain the environment.

Marion is a force to be reckoned with in the Nutrition and Food & Public Health World. Our goal is not only to educate you the listener but also our guest on the concept of sugar as a drug and Food Addiction in general. In this episode, Vera respectfully challenges Marion on some of her thoughts about nutrition and we find out if she believes in Food Addiction. They have an enlightening conversation around the food confusion/dogma that exists in the different nutrition camps, they discuss the calorie conundrum, and Marion shares her personal experiences with the Sugar industry. We want to give a special shout-out to our friend Tony Vassallo for moderating the audience questions after the interview. We hope you enjoy the show!

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Joan Kent is an ACE-Certified Health Consultant, with a Ph.D. in Psychoactive Nutrition (foods and brain chemistry) and a Master’s degree in exercise physiology. She specializes in ending sugar addiction and binge eating disorder and helping clients reverse Metabolic Syndrome – diabetes, insulin resistance, hypertension, heart disease, high triglycerides, high cholesterol, and more. Joan offers nutrition support to alleviate mood issues and inflammatory conditions, such as irritable bowel syndrome, MS, and CIDP. She has written two best-selling books, Stronger Than Sugar and The Sugar-Free Workout.

In this episode:

• We ask Joan about her dissertation regarding Sugar as a major trigger for both Binge Eating and Cravings
• What it was like to be the first person to outline the neurochemical pathway of addiction to Sugar/White Flour more than 20 years ago.
• Should we eat what we crave???
• How Fruit Addiction and Sugar Addiction may be one and the same.
• We wanted to know more about Protein and Fiber!
• Of course, we asked about VOLUME!
• We covered Carbs and SLEEP!
• Joan talked to us about working out SUGAR-FREE!
• How to fuel athletes who are overcoming Sugar/Food Addiction
• And as always, our Signature Question!

Follow Joan Kent:

Website: https://www.lastresortnutrition.com/joan-kent-ph-d/

Books: https://www.lastresortnutrition.com/books/

Articles: https://www.lastresortnutrition.com/articles/

Facebook: https://www.facebook.com/joan.kent.334

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Siobhan Harris is a Certified Integrative Nutrition Health Coach, Podcast Host of “Unsweetened Sio” and certified in The Emotion Code. Siobhan started her recovery from sugar addiction in January 2018 and now that she is free is dedicated to helping others get free too. She shares her journey, both its victories and its challenges, plus interviews other addicts in recovery, sugar addiction coaches and experts on her podcast. Most recently she became certified in The Emotion Code, a powerful method of finding and releasing trapped emotions in the body that are often at the root of many physical ailments, depression, anxiety and just plain old feeling stuck. She also offers group coaching around sugar addiction and incorporates The Emotion Code! You can visit her website at www.unsweetenedsio.com for more information.

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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We asked David back for a 2nd interview to discuss FIBER, Weight Bias, presenting at the International Convention on Eating Disorders, Restriction, and more. David even answers a question from a Patreon Patron!! This interview with David was an honor as he shared his clinical experience and what he knows from the current research he is involved in! David Wiss MS RDN is the founder of Nutrition in Recovery, a group practice in Los Angeles specializing in: substance use disorders, eating disorders, body image, mental health, as well as general wellness. Mr. Wiss has contributed sixteen articles to peer-reviewed journals and book chapters on his various topics of expertise, including nutrition for substance use disorder, food addiction, and eating disorders. David has spoken at dozens of academic conferences on these topics and is currently a PhD candidate in Public Health at the University of California, Los Angeles. His dissertation describes links between early life adversity and mental health in adulthood. Mr. Wiss is passionate about helping people achieve long-term recovery.

Follow David:
INSTAGRAM: @davidawiss
EMAIL ADDRESS: DavidAWiss@NutritionInRecovery.com
WEBSITE: https://www.nutritioninrecovery.com/
https://www.wisemindnutrition.com

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Gary Taubes is an investigative science and health journalist and co-founder of the non-profit Nutrition Science Initiative (NuSI.org). He is the author of The Case Against Sugar (2016), Why We Get Fat and What to Do About It (2011) and Good Calories, Bad Calories (2007), The Case for Keto (2021). Taubes is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research, and has won numerous other awards for his journalism. These include the International Health Reporting Award from the Pan American Health Organization and the National Association of Science Writers Science in Society Journalism Award, which he won in 1996, 1999 and 2001. (He is the first print journalist to win this award three times.) Taubes graduated from Harvard College in 1977 with an S.B. degree in applied physics, and received an M.S. degree in engineering from Stanford University (1978) and in journalism from Columbia University (1981).

Follow Gary:

Website: http://garytaubes.com

Twitter:@garytaubes

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Paul H. Earley, MD, DFASAM has been an Addiction Medicine Physician for 36 years. He treats all types of addictive disorders and specializes in the assessment and treatment of health care professionals. As a therapist, he works with patients already in recovery, providing long-term therapy for those who suffer from this disease. His professional expertise extends to advocacy for professionals before agencies and licensing boards.

Dr. Earley is a dynamic speaker and educator; he speaks and trains on topics of addiction, its treatment and addiction among health care professionals. In addition, he trains therapists about the neurobiological basis of psychotherapy. In his travels, he has provided training in the United States, Canada, the United Kingdom, Sweden, Italy, and Switzerland.

He is the author of three books and numerous articles on addiction and its treatment. He is a contributing author to the ASAM Textbook: Principles of Addiction Medicine, as author of the chapter: Physician Health Programs and Addiction among Physicians. He is a contributing author to the ASAM Criteria. And, author of two recent books, RecoveryMind Training and Recovery Skills Manual for Recover Mind Training are published by Central Recovery Press.

Dr. Earley’s work was featured in the addiction documentary series, Close to Home by Bill Moyers. Dr. Earley is a Distinguished Fellow of ASAM and has been on the board of ASAM for over 20 years in several capacities; he is currently the Immediate Past President. He has been the Medical Director of two nationally acclaimed addiction programs specializing in the care of health care professionals who suffer from addiction illnesses. Currently, Dr. Earley is the Medical Director of the Georgia Professionals Health Program, Inc., the Physicians Health Program (PHP) for the state of Georgia in the U.S. With Earley Consultancy, LLC, he works with numerous treatment facilities, providing training in cohesive care, treatment effectiveness and staff development.

Dr. Earley is the recipient of the ASAM Annual Award in 2015. ASAM states the award is presented “For outstanding contributions to the growth and vitality of our Society, for thoughtful leadership in the field, and for deep understanding of the art and science of Addiction Medicine” and “For expanding the frontiers of the field of Addiction Medicine and broadening our understanding of the addictive process, through research and innovation.”

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Shun Foreman has been a registered nurse for twenty-two years. As she reflects on her career, she has always sought ways to become more effective in vulnerable communities.

To enhance the knowledge of the world around her, she completed a degree in human rights and social justice at Southern Methodist University. Her graduate studies degree allowed her to travel to learn more about Sugar Land 95 and to tour sugar plantations. She believes the combined experience of nursing and human rights and social justice allows her to use a unique lens on how sugar has impacted African-American communities since slavery. Since the completion of Bitten Jonsson's SUGAR certification, her beliefs about healing individuals, groups, and communities of color are much more refined.

She believes wholeheartedly that food sources, African American women, and the hidden harm of sugar are the three most overlooked sources of healing African American communities. Therefore, her life's work is centered around sugar awareness and creating dialogue change that will empower and promote healing in communities of color. For far too long, vulnerable communities have been stigmatized. Shun believes it's time to heal all of our communities as a whole.

To put her vision into action, she started, Sisters Breaking the Bonds of Sugar where women of color can come together to discuss how sugar relates to their history and their health.

Instagram: sugarmodeoff
Email: sugarmodeoff@gmail.com

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Karen Thomson is the founder of Sugar Free Revolution and Harmony Eating & Lifestyle Program. She is ALSO a recovering Sugar Addict and, together with Professor Tim Noakes, launched and hosted the first International LCHF Health Summit. She believes we need support to recover and has written an amazing book- Sugar Free: 8 Weeks to Freedom from Sugar and Carb Addiction.

In this Episode:

Karen’s story and AHA moment

How her treatment center treated eating disorders & Food Addiction

How opening a Food Addiction treatment center in the USA was received

How to be more successful with treatment and in recovery

Karen’s opinion on the ED and FA camps coming together

What she does daily for her recovery

We talk non-nutritive sweeteners and caffeine

How we can go overboard on fat

Navigating kids and sugar/processed food

Karen shares about body image struggles and the importance of the relationship with self

What inspired her to write the book and upcoming projects

How she answers our Signature Question

Follow Karen:

The Sugar Free Revolution Website: https://thesugarfreerevolution.com/

Book: Sugar Free- 8 Weeks to Freedom from Sugar and Carb Addiction

Facebook: https://www.facebook.com/karenthomsonsugarfree/

Instagram: https://www.instagram.com/sugarfreerevolution/

Twitter: @_karen_thomson_

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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In Today’s episode, Clarissa and Molly speak with Dr. Joan Ifland. Joan Ifland is a researcher and educator in the field of food addiction and allergies. She was the founder in 1996 of The Sugars and Flours Project of Houston which provides education about food reactions. In 2007, she founded the Refined Food Addiction (ReFA) Research Foundation which is dedicated to facilitating the flow of information between clinicians and researchers. She is the lead author of the first academically published description of food addiction in humans. She is a co-founder of the Society of Food Addiction Professionals.

Dr. Ifland's approach to recovery from stubborn diet-related diseases is clear: address food addiction as the driver of over-consumption of harmful processed foods

Since 1996, Dr. Ifland has helped people recover from diet-related diseases by focusing on addiction to processed foods. Through the adaptation of drug and alcohol addiction recovery methods, Dr. Ifland gives practitioners and clients new insights into why food addiction recovery can generate extraordinary health outcomes.

In this episode:

Dr. Ifland discusses what inspired her to write the textbook, Processed Food Addiction: Foundations, Assessment, and Recovery

She makes it clear that she is NOT a clinician, she is a researcher and peer-support specialist. The Addiction Reset Community (ARC) is a peer support community and relies on Mirror Neurons to be effective. She also cautions, the ARC is NOT a stand-alone answer

How Big Food uses our biological wiring against us with the 5 A’s: Advertising, Availability, Affordability, Addictive substances in the product, Age of Onset taken from Big Tobacco

We talk about the research around fasting and how you can get addicted to the starvation “high”

What she would say to the eating disorder professionals who do not believe in Processed Food Addiction

How she guides people through volume eating

What she suggests for people to be able to live their lives surrounded by marketing aimed at keeping us thinking about processed food

Her upcoming research in a hospital setting

Safe weight management and how she NEVER celebrates weight-loss

What can be done to have the APA and WHO consider Food Addiction as a diagnosis

What research is still needed

How she answers our signature question

Follow Dr. Ifland:

Book: Processed Food Addiction: Foundations, Assessment, and Recovery

Website: Processedfoodaddiction.com

Facebook: https://www.facebook.com/joan.ifland.1

Instagram: https://www.instagram.com/foodaddictionreset/

Twitter: https://twitter.com/pfaddiction

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays episode Vera, Molly and Clarissa discuss our favourite takeaways from each guest we have had on the show so far, (like a cheat sheet to go back if you missed an episode) the exciting guests we have coming up and a really exciting announcement about what we are working on for the fall.

We have officially reached over 30,000 downloads and we want to thank each and every one of you for tuning in. We are overwhelmed by the response and so grateful for your listening support. You are our community and we recover together with you one meal at time!

Thank you for being a part of our family. Thank you for your recovery passion. Thank you for your trust. Thank you for your support. Thank you for your feedback and most importantly thank you for listening.

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In today’s episode, Clarissa and Molly sit down with Florence Christophers, the Kick Sugar Coach! Hear her personal and professional story, how she started her Kick Sugar Summit, her work with Jack, what Food Addiction is to her, her shift to work around emotional eating and how she works with clients to address emotional eating, and the work she continues to do with herself and her clients.

Florence is a certified health coach and a sugar addiction recovery specialist. She is on a mission to help men and women break up with sugar and never look back.

Follow Florence:

Websites: https://www.kicksugarcoach.com/ and https://florencechristophers.simplero.com/page/187546

Facebook: https://www.facebook.com/thekicksugarcoach/

Instagram: https://www.instagram.com/kicksugarcoach/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Our Swedish Sugar Guru, Bitten Jonsson, is back today to speak with Dr. Vera Tarman about the hotly debated topic of FASTING.

We believe that fasting is a powerful medical intervention to be used cautiously. You will hear Vera and Bitten discuss their personal and professional journeys, the difference between Time Restricted Eating (TRE) and Fasting, why individuals with Food Addiction should avoid fasting for long periods of time, why we shouldn’t practice intermittent fasting or time-restricted eating in the beginning (*hint: it has to do with understanding our hunger cues and energy levels), how Bitten incorporates Biochemical Repair with clients, why we should avoid eating after 6 pm, why Addiction Medicine vetoes other interventions, and their plea to other professionals to learn about Food Addiction.

Bitten is a close friend and colleague to our whole podcast team. She is a registered nurse, addiction specialist, a contributor to the Diet Doctor website AND She is the founder of Bitten’s Addiction. She has been helping people recover from sugar/flour/processed food addiction for nearly 30 years. Inspired by her own story about addiction, she developed a passion to help others become aware of their relationship with these drug foods and now shows people the way to heal and recover from sugar addiction.

Her mission is to spread knowledge about sugar addiction and to teach and train professionals how to screen, assess, evaluate and diagnose sugar addiction using the SUGAR tool she helped develop. Through this process, professionals can help individuals detox from their “drug foods” and find long-lasting recovery. Through her Facebook Group Sugarbomb in your brain, she has connected those struggling with Sugar Addiction and now over 8,000 members support each other through the daily struggles with sugar addiction AND celebrate the victories that come along with recovery.

You can find Bitten online at these locations:

Bittens Addiction Website - www.bittensaddiction.com/en/

Facebook - www.facebook.com/bittensaddiction/

Facebook Group - Sugar Bomb in your Brain

Instagram - www.instagram.com/bittensaddiction/

LinkedIn - www.linkedin.com/in/bitten-jonsson-a46086a/

Twitter - twitter.com/BittenJonsson

Youtube - www.youtube.com/user/Bittensway

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Today we have Robert H. Lustig, M.D., M.S.L., the New York Times bestselling author of several books about the problems caused by sugar, processed food and the health conditions of obesity, shares his expertise and research about metabolic health.

He addresses nutrition, food science, and global health, and explains how by focusing on real food we can reverse chronic disease and promote longevity. He also challenges the current healthcare paradigm and the influence of Big Food, Big Pharma, and Big Government.

Dr. Lustig is a pediatric neuroendocrinologist who’s spent his 40-plus year career treating and finding ways to prevent obesity and diabetes. He’s emeritus professor of pediatrics in the Division of Endocrinology and member of the Institute for Health Policy Studies at the University of California, San Francisco.

He's authored 130 peer-reviewed articles, 80 academic chapters and reviews, and dozens of op-eds for the public. He now has a new book to explain the eight pathologies that underlie all chronic disease and document how processed food has impacted our health, economy, and environment over the past 50 years.

In his new book, “Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine,” Dr. Lustig proposes a strategy to cure both us and the planet.

Follow Dr. Robert Lustig
Website: https://robertlustig.com/
Books: https://www.amazon.com/Robert-H-Lustig/e/B00ABNHXOW/ref=dp_byline_cont_pop_book_1
Twitter: https://twitter.com/RobertLustigMD

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Dr. Evelyne Bourdua-Roy is a family medicine doctor, who graduated from Université de Montréal in 2015, and from Université Laval in 2012.

Dr. Bourdua-Roy has a Master’s Degree in French Linguistics from Université de Montréal and a Bachelor’s Degree in Translation (French-English-Spanish) from York University. She is also board-certified in Obesity Medicine by the American Board of Obesity Medicine (ABOM).

Additionally, she has trained with Dr. Jason Fung and Megan Ramos in Toronto, in 2016 and 2019, at their Intensive Dietary Management clinic. She is training with Dr. Georgia Ede on the ketogenic diet and mental health, and on hormone replacement therapy with Dr. Neal Rouzier.

She has co-authored two best-selling books in Quebec (in French): Perdre du poids en mangeant du gras and Perdre du poids en mangeant du gras tome II (Pratico Pratiques Editions). The first volume was translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet. She has also written Renverser le surpoids et le diabète de type 2 avec le Protocole Reversa (Thierry Souccar Editions), which is set to release in Europe and Canada in September 2020.

In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases, such as type 2 diabetes, obesity, hypertension, gout, NAFLD, etc.

This program is led by a multidisciplinary team made up of nurses, kinesiologists, a psychologist, a pharmacist, medical assistants, coaches, and doctors, under Dr. Bourdua-Roy’s supervision.

This team of medical professionals teaches patients to take charge of their own health, while also prescribing necessary medications along the way.

So far, the clinic has treated over 1,500 patients and is currently working to develop a type 1 diabetes program. This program’s foundation is based upon Dr. Bernstein’s Diabetes Solution method, as well as, Bitten Jonsson’s food addiction program.

Additionally, Dr. Bourdua-Roy hosts conferences, which are open to the general public, on lifestyle-related chronic disease reversal. For healthcare professionals, she also hosts annual conferences, such as the provincial conference of the Quebec Federation of Pharmacists and the St. Paul’s Hospital Continuing Medical Education, which reaches over 1,600 medical doctors in British Columbia. She also manages to reach healthcare students at the Université de Montréal via their student association.

Dr. Bourdua-Roy has co-presented on low carb and chronic pain at the international conference Low Carb USA Denver in 2018. Then, in 2020, she was interviewed by Dr. Brian Lenzkes at that same conference.

In 2019, she also gave a presentation on food addiction and weight loss plateaus at Low Carb Universe in Mallorca, Spain.

Additionally, she’s been a guest on some radio shows and podcasts, such as Low Carb MD (episode 48), with hosts Dr. Brian Lenzkes and Dr. Tro Kalayjian. And she blogs for Diet Doctor when time permits, and has written several articles for different media, including La Nutrition.

Follow Evelyne:

Website: https://cliniquereversa.com

Facebook Group: https://www.facebook.com/CliniqueReversa

Twitter: @CliniqueReversa

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Dr. Robert Cywes specializes in Weight Management and Bariatric Surgery for adults and adolescents in West Palm Beach, Florida. He has been doing bariatric surgery for 18 years performing over 8000 surgeries.

His medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency and specialized in Minimally Invasive Surgery at the University of Toronto. Also, Dr. Cywes earned a Ph.D. in Liver Carbohydrate Metabolism and the effect of glucose metabolism on liver transplant immunology.

After completing his pediatric surgery fellowship at the University of Michigan’s C.S. Mott Children’s Hospital, Dr. Cywes was appointed as an Assistant Professor of Pediatric and Fetal Surgery at Vanderbilt University in Nashville, Tennessee where he did hepatic stem cell research. During this time, Dr. Cywes became increasingly interested in adolescent obesity and the impact of the liver and metabolic syndrome on young patients. Dr. Cywes’ research led to a comprehensive understanding of the toxicity of chronic excessive carbohydrate consumption as the primary cause of obesity and so-called obesity-related comorbidities. He became interested in developing a clinical program to treat obese patients using this knowledge. Dr. Cywes relocated to Jacksonville, Florida where he joined the Department of Pediatric Surgery at the Nemours Children’s Clinic and Wolfson Children’s Hospital. This led to a national meeting in Jacksonville where guidelines for adolescent obesity surgery were established.

In 2004, Dr. Cywes established JSAPA to continue his work in both adolescent and adult obesity treatment and surgery, and in 2013 opened a practice in Palm Beach County, Florida. He now works with a highly experienced team of professionals from a variety of medical sub-specialties to better care for obese patients. He has developed the practice into an internationally recognized Center of Excellence for obesity surgery. The practice uses a cognitive behavioral therapy approach that addresses carbohydrate addiction and bariatric surgery to help patients manage their obesity long term. Based on his extensive clinical research and observations, Dr. Cywes lectures internationally regarding the physiological impact of carbohydrate consumption as the primary cause of the current Chronic Non-Communicable Disease (CNCDs) epidemic. He also lectures on the behavioral aspects of carbohydrate addiction as the cause of obesity and obesity-related co-morbidities and the use of substance abuse methodology, rather than a diet and exercise approach, to the effective long-term treatment of obesity.

In today's episode we discuss:

Why Dr. Cywes refers to this disease as CARB ADDICTION vs Food Addiction.

Why people “fail”

How parenting styles impact our relationship with substances and behaviors

Dr. Cywes speaks to parents with children in the home

How treatment goals are tailored to each patient

How to use a “bridge” tool

“Nobody needs surgery as an alternative to what we are doing”

Why how much you eat in a day doesn’t matter to Dr. Cywes

The importance of restoring satiety

How Carb Addiction Recovery is DIFFERENT from dieting

Dr. Cywes talks about the pushback he has received

What he would tell his younger self about Carb Addiction/Carb Addiction Recovery

Follow Dr. Cywes:

IG: @carbaddictiondoc and @carbaddictionmom

YouTube: CarbAddictionDoc

Text/WhatsApp: 561 517 0642

Website: https://obesityunderstood.com/

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Annica is a Sugar Addiction Professional in Sweden and she is on a mission to help people live sugar-free joyful lives!

In today's episode, Annica shares her personal story and AHA moment, how she navigated her abstinence while having a young family, what made her pursue her professional path as a Sugar Addiction Professional, how sugar addiction is received in Sweden, and how parents can support their families in moving toward a lifestyle with less processed foods and sugar!

Follow Annica:

YouTube: https://www.youtube.com/channel/UCDLoG9OqOeqa-fICyVIzlrw

Instagram: @annicastrandbergschmidt

Twitter: @annicas_s_s

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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SARA SOMERS suffered from food addiction from age nine to age fifty-eight; she has been in food recovery since 2005. In a double life of sorts, Somers worked as a licensed psychotherapist in the San Francisco Bay Area for thirty-four years. After finding recovery, Somers moved to Paris, France, where she currently lives. She writes a blog called Out My Window: My Life in Paris. When she’s not writing, Somers volunteers at the American Library in Paris, enjoys the cinema, reads prolifically, and follows her favorite baseball team, the Oakland Athletics. Most importantly, Somers devotes time each day to getting the word out about food addiction and helping other food addicts. “Saving Sara” is her first book.

Find Sara:
Website: www.sarasomers.com
Instagram: savingsarathebook

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Today we are speaking to our Israeli food addiction associate, Zippi Livneh.

Zippi has a bachelor’s in nursing and a Master’s of Business Admin from Haifa University. She became SUGAR® licensed last year and is an EU-certified food addiction counselor. With these credentials, as well as her personal experience as a food addict in 20 years of recovery, she has created the program GPS to Sugar Free©. She is also a proud executive board member of the Food Addiction Institute.

Listen in as Zippi tells Dr. Tarman and Molly about her personal and professional journeys, her AHA moment, how she works with food addiction clients in Israel, and how she helps her clients navigate traditions, holidays, feasting/fasting!

Find Zipporah (Zippi):

On the web: https://zlivneh.com

LinkedIn

Facebook

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Molly Carmel is the founder and director of Beacon in New York. She has a personal and professional story related to Food Addiction.

Today she talks to Molly and Clarissa about her story, how she works with clients in her harm-reduction clinic, her thoughts on Eating Disorder Treatment culture, what happened when she was accepted to do a presentation for the International Eating Disorders Conference, the four aspects of Food Addiction (especially volume and scales), addiction to dieting/diet culture, DBT as a therapeutic modality for working with clients, the greatest gift we can give our children, her next book, her NEW PODCAST, and of course: the signature question!

Find Molly:

Website: https://mollycarmel.com/

Book: https://www.barnesandnoble.com/w/breaking-up-with-sugar-molly-carmel/1133599169

IG: @mollycarmel

FB: https://www.facebook.com/mollycarmel.buws

Podcast: https://podcasts.apple.com/us/podcast/what-youre-craving/id1553369318

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Nicole Avena is a research neuroscientist and a pioneer in the field of food addiction. Her seminal research work jump-started a new field of exploration in medicine and nutrition.
She is an expert in diet during pregnancy and baby, toddler and childhood nutrition. She has published over 90 scholarly journal articles, as well as several book chapters and books, on topics related to food, addiction, obesity and eating disorders.

She also edited the books, "Animal Models of Eating Disorders" (2012) and "Hedonic Eating" (2015), coauthored the popular book of food and addiction called "Why Diets Fail" (Ten Speed Press), and recently finished her new book, "What to Eat When You Want to Get Pregnant."

Her research achievements have been honored by awards from several groups including the New York Academy of Sciences, the American Psychological Association, the National Institute on Drug Abuse, and her research has been funded by the National Institutes of Health (NIH) and National Eating Disorders Association. She also maintains a blog, Food Junkie, with Psychology Today.

Follow Nicole:
Order Her Books: http://www.drnicoleavena.com
Watch her TED -Ed: https://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena
Twitter: @DrNicoleAvena

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Tony is a Man on a Nutrition Mission. He is the founder of MODA Nutrition and he has a passion for helping others achieve healthy, sustained weight loss by using his famous mantra JERF: Just Eat Real Food.

Tony has an inspiring recovery journey with Food Addiction. At one point in his life, he experienced a multitude of metabolic issues such as Type II diabetes, hypertension, gout, acid reflux, sleep apnea, constant joint pain. In 2010, he began his life-changing journey of losing 130 pounds and has successfully maintained his weight loss.

Tony went back to school to study Nutrition and Wellness at George Brown College and spent his time researching obesity, weight loss, nutrition, and food addiction. Using his culinary training he discovered how to create healthy, satisfying meals that did not leave him feeling deprived. He turned what he thought was his liability…. food and eating…. into his greatest asset and creates culinary masterpieces that fit his abstinent food plan.

Today, Tony has created MODA for MEN & facilitates a weekly weight loss support group in Toronto, conducts personal coaching sessions, and has designs Meal Plan for his clients. He is the author of two books and the Executive Producer of “Follow Me,” a documentary film exploring the journeys of sixteen individuals, in different spectrums of Food Addiction, who have all successfully sustained their weight loss…..some for over 30 years. It is definitely a must see and we will put the link for it in our show notes.

Follow Me Documentary: https://www.followmefilm.ca
Website: https://www.modaweightloss.ca
https://www.modaformen.ca
Facebook: https://www.facebook.com/modanutrition/
Instagram: modaweightloss
Twitter: @MODAMANTONY
Cook Book: https://www.amazon.ca/Weight-Loss-Never-Tasted-Cookbook/dp/1979411751/ref=sr_1_1?ie=UTF8&qid=1548608496&sr=8-1&keywords=tony+vassallo

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Michael Moss is an investigative reporter who was awarded the Pulitzer Prize for exploratory reporting in 2010. He has worked for such prestigious institutions like the New York Times and Wall St Journal, and is adjunct professor at Columbia School of Journalism. He is the author of the best seller Salt Sugar Fat: How the Food Giants hooked Us and has a new book, fresh off the press - Hooked: Food, Free Will and How the Food Giants Exploit our Addictions.

In his first ground breaking book, Michael highlights the rise of the process food industry and how it used salt sugar and fat as a holy trinity of ingredients to snare us into eating foods that were extremely unhealthy - but highly profitable to the industry. Big Food is a deeply secretive world that Moss exposed.

Here he takes the next step and explicitly connects the dots between the food giants and our addicted brains - pushing profit at the expense of our obesity, illness, depression and beyond. Pick up his book: Hooked: Food, Free Will and how the Food Giants Exploit our Addictions.

Follow Michael: https://www.mossbooks.us

Twitter: @MichaelMossC

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Ben Azadi is a 3x best selling author, keto and fasting educator, and he is on a mission to help 1 billion people live a healthier lifestyle. Ben is known as ‘The Health Detective’ because he investigates dysfunction in the body, and educates, not medicates, to bring it back to normal function. He believes in the ancient wisdom within the body and that the world’s greatest physician lies within us.

Ben went from being depressed and clinically obese to lowering his body fat to 6% and becoming a keto educator. Ben is a personal trainer, a certified health coach, and has brought a global awareness to ancient healing. He hosts the Keto Kamp podcast, has an incredible instagram feed, clubhouse room and YouTube channel. When he’s not sharing content he’s learning about new content to share. This man quite possibly IS unstoppable! He has a new book Keto Flex coming out April 12th which you can pre-order on Amazon right now.

Follow Ben Azadi:

Ben’s LinkedIn: https://www.linkedin.com/in/benazadi/
Ben’s Website: http://www.ketokickstartguide.com/
Ben’s YouTube Channel: http://www.youtube.com/ketokamp
Listen to Ben’s podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784
Buy Ben’s books: https://www.amazon.com/Books-Ben-Azadi/s?rh=n%3A283155%2Cp_27%3ABen+Azadi

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Dr. Jen Unwin BSc, MSc, DPsy, FBPsS is a consultant clinical health psychologist based in the United Kingdom.

She works with the NHS helping patients manage chronic illness and achieve wellbeing. She also works with her GP husband Dr. David Unwin helping patients stick to lifestyle changes. Together, they are consultants for Diet Doctor.

Dr. Unwin is a fellow of the British Psychological Society and a former chair of the UK Association for Solution Focused Practice.

Dr. Jen Unwin created the GRIN tool with physicians in mind.

In today’s episode, Dr. Vera Tarman and Molly Painschab had the opportunity to ask Jen about her personal and professional journey. The ladies also briefly discuss the research and nomenclature involved in getting Food Addiction recognized by the World Health Organization and the American Psychological Association.

Vera and Jen dive into the GRIN tool and how this can be used in the treatment of Food Addiction. Jen and Vera even do a short-role play!

Molly and Jen discuss the food and where individuals with Food Addiction “go wrong” when following a keto diet.

Dr. Jen Unwin’s book was JUST released: A Fork in the Road: A Hopeful Guide to Food Freedom

All proceeds go to the Public Health Collaboration

Find Jen:

WEBSITE

Twitter: @jen_unwin

IG: @jen_unwin

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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On todays episode we have Fitness and weight loss expert Vinnie Tortorich. He is a businessman, podcaster, and author of best-selling book "Fitness Confidential." Vinnie promotes the dispels the widespread mistaken beliefs regarding weight loss and exercise. He advocates for a 'No Sugar No Grains' (NSNG) lifestyle, a Low-Carbohydrate way of eating. He has 35 years of experience in the fitness and weight loss industry and has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way.

In 2019, he co-created and starred in his documentary, FAT: A Documentary, directed by Peter Pardini, distributed by Gravitas Ventures. The documentary at one point topped the iTunes US charts for independent films, and was featured highly on other lists, as well. He has recently released FAT: A Documentary 2 which we encourage all our listeners to check out! This sequel delves deeper into the lies and myths surrounding the age old question: "What should I be eating?" Vinnie explores the latest scientific discoveries and unravel the myths that have been hampering our health. He is passionate about helping others take back their health through food!

Follow Vinnie Tortorich:
Website: https://vinnietortorich.com
Amazon link for Vinnie's Book, Fitness Confidential: http://a.co/d/1hxZViy
Podcast: https://vinnietortorich.com/category/podcast/
Fat: A Documentary https://www.indiegogo.com/projects/fat-a-documentary#/
Fat: A Documentary 2 https://itunes.apple.com/us/movie/fat-a-documentary-2/id1541924602

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On today’s episode we are very excited to be joined by researcher and low-carb/healthy-fat advocate, Belinda Fettke. She is a former Registered Nurse & current health disruptor. In 2016 her husband Dr. Gary Fetkke was silenced from talking to his patients and the wider community, about the health benefits of reducing sugar and processed carbohydrates, and reintroducing healthy natural fats back into their diet. He was told he was not qualified to give food advice as medicine. Belinda played a central role in advocating for him during this time and in 2018 he was exonerated & received a written apology from the Australian Health Practitioners Regulation Agency which had never happened before.

In diving deep to explore why her husband was censored she uncovered research that many organizations of influence would like to keep from the public eye. Today Belinda shares with us the details of her historical research into the rise of processed/high-carb/sugary foods. She also shares how the Adventist Church Group has not only played a huge role in the demonization of meat and saturated fat but how they are a huge force in the promotion of cereals. We also discuss sugar/processed food addiction, the negative motives and biases that exist in the world of big pharma, big food, and “medical researchers” aka Fake News. AND She even lets us in on some of her latest research on the non-nutritive sweetener Stevia.

Belinda Fettke:

Twitter: @FructoseNo

Websites: http://www.nofructose.com https://isupportgary.com

Instagram: @isupportgary

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Johnathan Cranford is the best selling author of The Sugar Demons: An Addicts Guide to Conquering Sugar Addiction where he dives into his up and down struggle with the white substance that holds most of us in its grips. Jonathan is a former USA Boxing Coach and Certified CrossFit Trainer, he has 20 years of experience in the fitness industry and spent an equal amount of that time battling his sugar addiction.

Today we cover some of the traps that can lead to disordered eating behaviours in the fitness industry, how he fuels his Crossfit workouts today, his thoughts on alcohol, and some of the unique struggles that men experience with sugar addiction. Johnathan shares his discoveries and strategies that he found critical in breaking the cycle of his sugar addiction and feeling that freedom with food again.

Follow Johnathan:

Twitter: @jmoneycranford

Instagram: @crandiva

Facebook Group: Sugar Addiction: Kill the Sugar Demons!

The Sugar Demons Book: https://www.amazon.ca/Sugar-Demons-Addicts-Conquering-Addiction-ebook/dp/B07ZCC8D3T/ref=sr_1_1?dchild=1&keywords=sugar+demons&qid=1613680127&sr=8-1

The Sugar Demons Workbook: https://www.amazon.ca/Sugar-Demons-Workbook-conquering-addiction/dp/B08RBR8VY8/ref=sr_1_2?dchild=1&keywords=sugar+demons&qid=1613680127&sr=8-2

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Dr. Berry believes in Meaningful Research + Paleoanthropological Ancestry + Common-Sense and supports the Proper Human Diet concept. Dr. Ken Berry, MD is a family physician in Camden, Tennessee, and is affiliated with Henry County Medical Center. He received his medical degree from the University of Tennessee College of Medicine. He is the author of the bestseller Lies My Doctor Told Me which exposes myths and misleading health advice from well-meaning doctors, such as avoiding fat. He also has a very popular youtube channel and is part of the Diet Doctor low-carb expert panel. Dr. Berry’s own health dramatically improved when he embraced a ketogenic diet.

He has several YouTube (1.33 million subscribers!!) videos that he created for people to better understand sugar addiction in addition to his many videos in which he addresses the Proper Human Diet.

Website: drberry.com YouTube: https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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Maria Emmerich is a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood, which lead her to become such a passionate nutrition expert. “My goal is to help transform people’s lives and start living again!” Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the world, speaking about ketogenic diets.

Maria’s success stems from her passion for helping others reach and sustain optimal health through programs and education that work on a personal level. She understands the connection between food and how it makes us all feel inside and out.

Follow Maria at:
https://mariamindbodyhealth.com
https://keto-adapted.com
Instagram: @mariaemmerich
Facebook: Keto Adapted - Maria Emmerich

The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition, substance use disorder or mental health concern.