Green Women Podcast: Recent Episodes
Reggie Weber
The Green Women Leadership comprises of 13 women from across the United States. This leadership program was birthed from the organization Healthy Women Healthy Earth formed by Helene and Dave Van Manen based in Colorado. The mission of Healthy Women Healthy Earth is to support and empower women to take charge of their personal health, teach and promote, self-care, healthy lifestyles and connection to Mother Earth. WHY? There are more women than men in the United States and women live longer than men. The world is in crisis and needs women to rise up to lead, to teach, to create, to be empowered and fully engaged to find solutions for the challenges that our planet, our nation and our communities are facing.
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This year's Summer Solstice occurs on June 20, 2024 at approximately 3:50 pm, Central Time. June 20th is the longest day of the year in the Northern Hemisphere. So what does the Summer Solstice mean for you? Listen and find out how to enjoy this time of the year.
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With Spring coming to a close and Summer just around the corner, we begin a new Season with heightened energies. Find out how each season presents different energies and how it affects our lives.
I would like to give credit to Dr. Liz Carter for her information on this topic.
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Everything in the world is comprised of energy. So how does the energy of each season affect we humans and the world around us?
I would like to give credit to Dr. Liz Carter for information on this topic.
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Have you felt that the energy around you is ramping up, or do you feel there is so much going on in our lives these days? May is thought of as the heart of Spring. I invite you to listen and find out why that is and what you can do about it.
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Dave Van Manen has worn many hats in his life! He is a writer, educator, musician, nonprofit consultant, father, grandfather, husband, activist and an advocate for wild Nature, public lands and Nature education. As well as an avid hiker, has a passion for spending time in wild places and is a public lands and wilderness activist.
His book is composed of essays from his journalling of being outside in Nature. He shares his insights and observations of Nature's magic. To follow Dave or find his book, go to: davevanmanen.com
He also writes on the "Substack" platform where you can find him at:
davevanmanen.substack.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
The world seems to be full of craziness. We humans seem to becoming displaced in our societies. Let the Lakota Code of Ethics guide you to a simpler life!
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Where did the phrase "Spring Cleaning" come from anyway? What does "Spring Cleaning" symbolize? How do we use the right non-toxic cleaning products?
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
As Green Woman, Coach Helene stated: "Spring has broken ground all around us. In a world where so many things feel out of control, there are a few things we can control." One thing women are great at is "conversation". Now that Women's History month is over, it has never been so important and vital for us women to continue in using our voices!!
HealthyWomenHealthyEarth.org
https://zoom.us/j/7196714181
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All Seasons come with many messages for us. Spring is a time for new beginnings, transformations just to name a few. Spring brings clarity. Do you have any new ideas or new dreams for your life?
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
This year, the National Women's History Month theme is "Women Who Advocate for Equity, Diversity and Inclusions." Their slogan for 2024 is: Invest in Women: Accelerate Progress. The official website of UN Women wants us to take a stand with them using the hashtag #InvestinWomen.
The National Women's History Alliance Toolkit: https://nationalwomenshistoryalliance.org/wp-content/uploads/Tool-Kits_.pdf
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Seeing that I am an Elder, this reading really touched my heart and I felt that if we could remember these reminders of life, I feel it would be a start to begin to heal our world.
You can find a copy of the 15 Reminders from our Elders here:
15 Reminders From The Elders
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
We always think of Valentine's Day of giving something to someone. But how about giving to ourselves in the form of SELF-LOVE! Listen to the ways we can give some self-love to ourselves this Valentine's Day!
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
So we are about halfway through the Season of Winter, which represents a New Chapter, A Fresh Start for ourselves. Have you connected to Nature this Winter Season for a fresh start for yourself? I did and it is bringing a fresh start to healing from the past traumas in my life. I hope you get some insights on how important Nature is for our healing.
The book I reference in the podcast: The Body Keeps the Score, by Bessel Van Der Kolk, M.D.
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
As you know we Green Women are about educating the world about the environment, women's self-care and the many crises we face today. But we Green Women represent all women who are also passionate about teaching and caring for our children in today's world with all the violence, chaos, trauma and uncertainty that our children are being exposed to everyday. I will speaking to Kathy Bowers, Founder of Life Change Coaching from England. Today she will share her insights on parenting to help families thrive, bringing confidence, harmony and happiness back into the family home.
You can find Kathy at: https://www.life-change-coaching.co.uk
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
My special guest today is Deb Matlock, a Nature-based Spiritual Companion and Guide, Animal Communicator, Educator and Spiritual Ecologist. Deb helps to increase our awareness with our connections to the rhythms of the seasons. Thus, living more in harmony with Nature, the environment and our home, Mother Earth.
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Have you ever asked yourself, "What actually is the Winter Solstice?" or "What is the true meaning of the Winter Solstice?" I invite you to join me today in the UNDERSTANDING OF THE WINTER SOLSTICE ON DECEMBER 21, 2023.
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
It's Summer! Summer is a time of travel, concerts, swimming and boating, etc. Backyard parties, graduations, weddings and many more activities. But remember in this business it is important to find time for YOURSELF! Remember, Summer is about savoring the moments! And how do we do that, by finding time to rest, relax and by bring awareness to our everyday activity. This awareness is living mindfully. Join me on how to become aware, live mindfully and incorporate some meditation in these busy Summer months.
coachreggie #naturehealing #summertimefun
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
If you are someone who finds it difficult to just sit on a rock or under a tree to tune into yourself and your surroundings, I invite you to listen to the benefits of walking. Walking can adds years to your life! Like Finis Mitchell said "We don't stop hiking because we grow old. We grow old because we stop hiking."
walkinginnature #beingalive #behealthy
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
How do you tune into Nature? Is Nature your "go to" to assist you in your overall health? How much time do you spend in Nature? Tune in to this Summer Series episode.
naturehealing #forestbathing #timeinnature
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
I suspect for many of us, the concept of "Tuning into Nature" or "Being One with Nature" is not a natural process for you. So this Summer 2023, I am going to be offering tidbits of information, readings, quotes, on how to connect with Nature on a more personal level.
NatureBeing #OneWithNature #SummertimeFun #EnjoySummer
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
People are always saying "tune into Nature"! But how do we do that? Listen for some easy tips that you can do in your backyard, local neighborhood or going for a walk in the woods. Enjoy your Summer Season!
summertime #walking #summerfun #getoutside
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Do you ever feel different from season to season? Each season brings about a certain energy to the Earth as well as ourselves. The sun is most potent on the Summer Solstice and is recognized as a time of powerful healing. Listen to tips for creating your Summer Season!
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Are you struggling with change? Join me today in conversation with Tamara Herl who is a Licensed Professional Counselor, Registered/Board Certified Art Therapist, Associate Certified Life Coach, and a Certified Forest Therapy Guide. She is also CEO and lead facilitator where you can find her at Wild Divine Coaching Retreats in Cascade, Colorado. She helps socially conscious entrepreneurs use art and nature to connect with the Universe.
Tamara Herl:
email: mindfultamara@gmail.com
Website: https://www.thewilddivine.us
Earth Altars oracle cards https://thewilddivine.us/resources
Facebook
Personal facebook.com/tamara.herl.3/
Wild Divine Retreat Center https://www.facebook.com/foresttherapyguidecolorado
Spiritually Anchored Visionary Women Group https://www.facebook.com/groups/640289957589385
Instagram https://www.instagram.com/tamaraherl/?hl=en
Twitter https://twitter.com/TamaraHerl
LinkedIn https://www.linkedin.com/in/tamara-herl-3164b68/
You Tube https://www.youtube.com/channel/UCnfbD0LznBKd5iTPFY1MNUw
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
So what does "having a connection with Nature mean?" And how does "Nature-based Spiritual Arts" fit into our connection with Nature? Or how about "integrating the more-than-human voice into environmental education and Nature connection?" Join us for an explanation on how there are many ways to incorporate the connection of Nature into our lives for our overall comfort and healing.
You can find out more about Deb Matlock's work at: www.wild-rhythms.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
In our world today there is so much unrest, that I felt a Prayer for Peace was needed for this 2023 Memorial Day Weekend. But not only this weekend, but everyday of our lives!
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
May is Mental Health Awareness month and I thought I would bring you some tips to calm our minds and behavior. For example, getting out and enjoying Nature! As John Burroughs stated, "I go to nature to be soothed, healed and have my senses put in order."
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
We Green Women hold our monthly calls from Fall to Spring. The summer is a time for vacations and getting close to Nature. However, the Green Women Podcast will stay consistent with its weekly schedule. We showed up for many discussions about climate crisis, consumerism, gratitude, the fashion industry, decluttering, nonprofits, the status of our food industry, sustainable agriculture, and processed foods laden with so many chemicals making us sick as well as our planet. Our monthly calls will return in the Fall of 2023. I hope you can join us.
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
I have spoken previously about toxic chemicals in our foods, in our homes, and cleaning supplies. But what about our lawn care products? Do organic lawn care products exist? Yes! We need to use organic lawn care products on our lawns to create a healthy and sustainable environment for our Mother Earth and for us.
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
We talk so much about pollution in our environment, water, the air we breathe, but what about the INDOOR AIR we breathe? So many people live in their homes all year round with the windows shut for air conditioning in the Summer and the furnaces running to heat us in the winter. But little is talked about on how to create clean air especially in our homes. Have you ever considered PLANTS for removing the toxins in our indoor air? In addition, plants are very therapeutic!
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Well, Earth Day on Saturday, April 22, 2023 will be 53 years old. Do you think we as a society here on Earth have made it any better 53 years later? My wish for everyone is to start living an Earth conscious life. We must educate ourselves and put our energy to healing the planet, Mother Earth to heal ourselves.!
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Our April monthly Green Women call was about the values of Springtime based on the book "Braiding Sweetgrass" by Robin Wall Kimmerer. We Green Women have the belief that "Nature is our Partner in Life" and to Save the Earth...you have to LOVE it first!
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Last week I talked about the chemicals and toxins in our cleaning, skin care and laundry products making us sick. This week talking about the chemicals and toxins in our foods. Our unhealthy foods is a national crisis and it can be corrected! We must be an advocate for our own health!
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
What household cleaners do you use for your Spring Cleaning? Are they safe and non-toxic to you, your family and the environment? Do you know where to check if the ingredients are safe or toxic? Listen in and I will give you some tips & suggestions!
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
The Laws of Nature is how we truly are to live our lives on Earth. With every season comes a new set of rules that we need to live within the parameters of Earth. It is our responsibility to learn and explore the truths of Nature's cycles and how they relate to human life, as well as the causes and relationship that determine health and illness.
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
I don't know about you, but since we changed the clocks to Daylight Savings Time, my sleep has been compromised and feeling groggy. I usually enjoy waking up to the sun just coming up over the horizon and the tree tops. Watching the birds and the deer starting to move about. It is my best time to do my meditations, then off to exercise. It is a time I feel so aligned with my circadian rhythm which sets my day. This is the way it suppose to be. If you look at the expert consensus from the scientific societies that focus on sleep, health and circadian rhythms, all of them agree - DAYLIGHT SAVINGS TIME IS A BAD IDEA!
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
We Green Women have been getting together regularly to keep up with what is going on in the world. Our topics range from climate crisis, health of the planet, health of we humans, making sustainable purchases, recycling, reusing, women's care and health, our social justice and so much more!
We Green Women would also like to invite any green women, green mommas & grandmothers to our monthly Zoom calls. Listed below is the links to the calls.
You are welcomed to come to Our Green Mommas & Grandmothers Zoom Call Wed, March 15 at 1 :00 pm EST.
click here to join the free zoom call:https://us02web.zoom.us/j/7196714181
Our next Green Women monthly Zoom call is April 5th at 2:00 pm or 9:00 pm EST.
click here to join the free zoom call:https://us02web.zoom.us/j/7196714181
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
While I was on vacation and then got a cold with a cough, I read a book titled "DIRT - a love story". It is a book of essays regarding one of our basic needs - the human connection to dirt/soil. The Earth's soil is LIFE for us humans. But we are NOT doing such a good job of taking care of of our soil. It is a basic need for everything we need and do for our bodies and our brains. I hope you enjoy this one essay of the many in the book.
Book info: DIRT - a love story - 36 writers get down to Earth. Edited by Barbara Richardson, Foreword by Pam Houston.
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Have you ever talked about the Climate Crisis or the changes that are occurring in our world today to your kids or grandkids. Listen to this episode where I give tips on how to include our children, grandchildren in the discussion of the sacredness of our planet, Earth. How important and special is the role of grandparents that play in the survival of Mother Earth.
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
In Episode 80, I went into an explanation of Connecting with the Winter Season. This is also the season of deep rest and hibernation, to ground you and calm your nervous system. This is a time that we are evolving into a whole new place in our lives. So today's episode I ask you...have you been able to have some sacred rest, to turn deep within yourself with some time for self-reflection for your own inner growth? Have you had any ah-ha moments and wrote them in your journal? How about laying the ground work for what seeds in your life you want to plant for you in the Spring.
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Happy New Year 2023! In case you missed any episodes, I wanted to recap some of the most important GW Podcasts for the past year of 2022. I hope all of you not only enjoyed these podcasts but have learned something about our Earth, a bit more about Climate Crisis, the Environment, Living Healthy and Women Rising. Wishing you all the best health and enjoy life in 2023!
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
On December 21, 2022 we celebrated the Winter Solstice marking the beginning of Winter in the Northern Hemisphere. I will be giving you some tips why this Season of Winter is so good for our personal growth. We Green Women celebrated the Winter Solstice by having conversation of what the Solstice means for us, lighting candles, having a bonfire, GW Jo did a Zoom call with her grandkids from around the world about what the Solstice is and why it is important. Some drew deck soul cards with a spiral spread to give insight and guidance for the season ahead.
Website: reggieweber.com
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
I would like to share our Green Women monthly call last week on what is the connection between the Christmas Holidays and the Climate Crisis? And what is our part in that connection. How we change our shopping habits for a healthier planet and a healthier you? We would love for you to attend our Green Women monthly calls on Zoom. We meet 3 times a month. Two calls for Green Women, on a call for Green Mamas & Green Grandmas or join all three calls. The link is here Resources from our Green Women Jo Hatcher -The Holidays aren't about the Big PresentsHave the Christmas you'll always remember #happyholidays #climatecrisis #motherearth
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More information about Green Women, Green Mamas & Green Grandmothers go to www.coachhelene.com
Based on my experience of finding out my genetic profile, it became a game changer for my health in my life. I found out that from years of stress, yo-yo dieting and many years of working night shifts as a nurse, it was having a negative impact on my health and most of all my memory. This interview today is with Dr. Rachelle Hansen, Clinical Psychologist and Brenna Thompson, Registered & Licensed Dietitian discussing the importance of the 3X4 Genetic Testing process. Below you can find the cost and sale of these tests and their contact information:
WEBSITE: www.steppingstoneclinicmn.com
PHONE: 612-886-3706
CONTACT INFO: Get Started form or click on "contact us" and Abigail, our on
onboarding specialist will get you started.
EMAIL: bthompson@steppingstoneclinicmn.com
Website: reggieweber.com
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Facebook: reggieweber
More information about Green Women, Green Mamas & Green Grandmothers, go to www.coachhelene.com.
Since the onset of COVID, increased incidents in mass shootings, the on-going climate crises and recently midterm elections our world is changing the way we live. Today's conversation is about the environmental impact on consumerism that is leading to cultural changes in the way we shop and buy goods. I hope you will find some tips on how to become a healthier you, a healthier society and create a healthy planet for all.
Below is a book that Helene mentioned "Mending Matters..." The author examines ways in which mending teaches us new skills, self-reliance, and confidence, all gained from making things with our own hands. Below is information on the book.
https://www.amazon.com/Mending-Matters-Stitch-Repair-Favorite/dp/1419729470/ref=asc_df_1419729470/?tag=hyprod-20&linkCode=df0&hvadid=312128022127&hvpos=&hvnetw=g&hvrand=3996716840661570793&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9057226&hvtargid=pla-570004269804&psc=1
culturalchanges #cultural normalizing #culturalagents/influencers #buynothingblackfriday #smallbusinesssaturday #coachreggie
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
More information about Green Women, Green Mamas & Green Grandmothers, go to www.coachhelene.com.
Feeling like you need to connect with other women, mothers or grandmothers? Then come to the Green Women Mamas & Grandmothers calls These calls are every 3rd Wednesday of each month on a Zoom call at 1:00 pm Eastern time led by Helene Van Manen and Sunder Michelle.
Go to www.coachhelene.com to connect with these women!
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
More information about Green Women, Green Mamas & Green Grandmothers, go to www.coachhelene.com.
The Christmas Season is fast approaching! We are still in a climate crisis with raging weather patterns, many lands are too dry, or too wet, and we still have global warming occurring. So why not shop this holiday season in a sustainable way. I am giving you tips for your Christmas list for 2022 to involve healthy living not only for ourselves, but for the health of our planet - Mother Earth!
Website: reggieweber.com
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Older Americans are one of the fastest-growing demographics in the country. Also, the American Society on Aging states "Healthcare is a Hot Issue at the Ballot Box this November". This year's Midterm Election will shape the future of healthcare for older Americans and their families at the state and Federal levels. Also, the World Health Organization also states: "The world's population is rapidly aging and Healthy Aging involves all levels and sectors of government". So we MUST get out and VOTE next Tuesday, November 8th as our population is growing around the world as we are aging and changing also.
coachreggie #healthywomenhealthyearth #vote #healthyaging
Website: reggieweber.com
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We are in the midst of a mid-term election season with the next presidential election only two years away. Today, I want to talk about a book a read written by John Della Volpe called "FIGHT - How Gen Z is channeling their fear and passion to Save America." I highly recommend this book. I read this book because I found the title so interesting and I have grandkids who are Gen Zer's and I was curious where they think our world is going in the years ahead which ultimately affects my life also.
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #healthywomenhealthyearth #greenwomen #vote
In our world today, we need all Women to Rise Up! All over the world women are becoming stronger, wiser, more informed, speaking up, but we must start taking action. And one way we can do this is by voting. "Remember, Woman, remember you are more than you can see." from the poem "Remember Women" by Reese Leyva.
Website: reggieweber.com
Facebook: reggieweber
Instagram: reggie.retreats
For the Green Women info: www.coachhelene.com
healthywomenhealthyearth #coachreggie #risingwomen #greenwomen
greenmamsandgrandmothers
In my previous podcast #70, "Fall Has Arrived", I talked about the many meanings or attributes of the Fall/Autumn Season. One of those attributes is the Power of Gratitude, which is much needed in our world today. So I am so delighted to interview Coach Mindy Meiering who has written extensively on the topic of GRATITUDE! Mindy's contact information is as follows:
Website: www.mindy.meiering.com (and coming later this fall: www.rainbowbridgedeck.com)
FB: https://www.facebook.com/mindy.meiering
IG: @mindy.meiering
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggie weber
coachreggie #greenwomen #healthywomenhealthyearth #gratitude
Fall/Autumn is the season of change and transformation. Fall is the perfect time to reflect and embrace change. It is the season of Gratitude, Harvest, Letting Go and bring balance back into our lives. What will that look like for you? As F. Scott Fitzgerald stated, "Life starts all over again when is gets crisp in the Fall."
Website: reggieweber.com
Facebook: reggie weber
Instagram: reggie.retreats
coachreggie #healthywomenhealthyearth #greenwomen #embracetransformation
gratitude
Do you know who is supplying your food that you bring to your table? We need to return to our roots of eating what we grow. Now I know many of us do not farm or even have a desire to farm, but the small crop farmers are growing by leaps & bounds! There are a variety of Farm Certification programs, which may include organics, sustainablility, alternative, environmentally friendly and even vertical farming options. Check out your local farmers' markets!!
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Facebook: reggieweber
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coachreggie #knowyourfarmer #greenwomen #healthywomenhealthywearth #farmersmarkets
The Green Women are beginning their 4th year! Coach Helene is now offering monthly conversations for anyone who wants to join the Green Women via Zoom calls. Also, she will be holding conversational calls via Zoom for any who wants to connect with the Green Mamas and Green Grandma's group. All you need to do to get the schedule is to go to her website: www.coachhelene.com. Then click either the Green Women tab or Green Mamas tab or both and you are in. Welcome your sisters, mothers, daughters, grandmothers and expecting moms to the calls also. I look forward to seeing on these calls!
Websites: www.coachhelene.com and
www.reggieweber.com
Facebook: Reggie Weber
Instagram : reggie.retreats
greenwomen #greenmamas #greengrandmothers #healthywomenhealthyearth
"A fallen leaf is nothing more than a summer's wave goodbye." - Unknown
At this time of year you may be asking yourself "where has the Summer gone?". Please join me as I review some of my Summer insights as we transition from the Season of Summer to the Season of Fall.
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie#greenwomen #getoutandvote #naturehealing #healthywomenhealthyearth
seasonalliving
In our world today we are experiencing so much trauma, stress, mass shootings & killings, less money, inflation, climate crisis, wars, decreased food resources around the world, just to name a few! And it is affecting our Brain Health which then affects our overall general health! Today I hope you will be able to take away some strategies that may help lessen the anxiety of today's common woes and improve our brains, which really controls everything in our bodies!
Brain Health Initiative - World Federation of Neurology
https://wfneurology.org › brain-health-initiative
Also on Facebook & Twitter at: World Federation of Neurology - WFT
Website: reggieweber.com
Facebook: reggieweber
Instagram: reggie.retreats
Yikes! Summer is passing us by. So I hope you are getting outdoors, enjoying all that Summer & Nature has to offer us. But with all the busyness of the Summer Season, I have not forgot about what I call is our Climate Crisis. So I hope you join me in a reading that has been floating around this Summer called "Humanity can't equivocate any longer." This is a climate emergency! by Rebecca Solnit and Terry Tempest Williams. I felt this article was a definite eye opener!
Website: reggieweber.com
Facebook: reggieweber
Instagram: reggie.retreats
coachreggie #climatecrises #naturehealing #greenwomen
healthywomenhealthyearth
Do you vote at mid-term elections? If so, great if you do, but listen if you don't. Our homeland has so much unrest for everyone as well as all over the world and I feel the need to use my VOICE to get out and VOTE! Listen and learn why mid-term elections are so important! Mid-term elections are an opportunity for All Americans to impact the government on the federal, state and local levels and vote for legislators who represent the important issues of the day.
VOTE November 8, 2022
Website: reggieweber.com
Facebook: reggieweber
Instagram: reggie.retreats
Green Women: healthywomenhealthyearth.org
coachreggie #useyourvoice #VOTE
Every Season has its own energy. The energy of Summer represents abundant energy expansions growth, activity, creative and "yes" some relation and most of all playtime!
Summer energy belongs to the element of "fire". So we must remember to not get burned out!
So enjoy your Summer, be safe, hav fun and let your body, mind and heart always be in balance with Nature!
Email: reggieweber@gmail.com
Facebook: reggieweber
Instagram: reggie.retreats
coachreggie #greenwomenpodcast #naturehealing #healthywomenhealthyearth #findyourvoice
With today's turmoil in the world all around us, many of us are experiencing fear, hopelessness, sadness and grief. Many are outraged, demonstrating, feeling paralyzed or unable to move at times or just complete everyday tasks. Just tune in and listen to how by GIVING YOURSELF PERMISSION to be who you truly are meant to be for that that day or moment in time. I will be giving you tips to practice giving yourself permission to slow down, tune out, become quiet, relax and be gentle with yourself.
QUOTES - "Birthright" by Danna Faulds and "A Blessing" by John O'Donohue
coachreggie #healthywomenhealthyearth #giveyourselfpermission #self-care
On May 2nd I reached a new decade of my life. I turned 70! And I am excited to explore this new chapter in my life. I invite you to learn how to age gracefully.
Website: reggieweber.com
Facebook: reggieweber
Instagram: reggie.retreats
coachreggie #aginggracefully #wisdom&freedom
I LOVE NATURE AND ESPECIALLY THE TREES! Trees are essential to life on Earth! We need trees to breathe, to purify our soil, cycling our water systems, good for our health - both physically and mentally, crucial for wildlife, combat noise pollution and climate change and much more. I hope you enjoy the reading, The Trees & ME.
Website: reggieweber.com
Facebook: reggieweber
Instagram: reggie.retreats
coachreggie #savethetrees #plantatree #healthywomenhealthyearth
It is Earth Day and the beginning of Earth Day Weekend. It is also Spring cleaning time for many of us. But are our cleaning products cleaning our homes or making us sick? The chemicals from our cleaning products our toxic chemicals. They are harming us, our home, Mother Earth, the air we breathe, our waterways and the list goes on. They are destroying our planet and our future lives! Listen and learn how we as a society can educate ourselves to remove these toxins from the environment.
Website: reggieweber.com
Facebook: reggieweber
Instagram: reggie.retreats
earthday #healthywomenhealthyearth #coachreggie
We strive to be healthy, right! Today's discussion is about the pros and cons of making Standard Time permanent or Daylight Savings Time permanent. But which is better? Please listen and then contact your congressional representatives for what I believe the vote should be vote NO! I hope you agree for the health of Ourselves, the health of the Nation and the health of the World.
Email: gwreggie2@gmail.com
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #standardtime #healthywomenhealthyearth
Spring is considered the time of Nature's Birthing Season. Are you feeling inspired or have some increased energy? I love Spring as everything seems to becoming alive outside, but this includes ourselves also. So get out your journals, get outside and decide how you want grow and what you want to bloom in your life!
Email: gwreggie2@gmail.com
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #bloomyourself #cleanseyourliver #healthywomenhealthyearth
What do poems, quotes, or essays do for you? These writings are a form of art and are creative. Human feelings are also expressed in the types of writings. For now, I find my expression of feelings in writing in my journal. Yes, journalling is also a form of art and creativity and it also tells a story. So as Martin Luther stated "If you want to change the world, pick up your pen and write".
Email: gwreggie2@gmail.com
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #healthywomenhealthyearth #startwriting
What is curiosity and is it important? As a child and as a grown-up today, I am always asking questions about how the world and life works. But when I was younger my dad always said "just do what I tell you. " That didn't sit well with me and now I have realized that my younger years were not fulfilled. I am curious about something everyday. Even the podcasts that I do are usually done on a subject matter that I am curious about. It is that "feel good" emotion.
I hope you have much curiosity in your life!
Email: gwreggie2@gmail.com
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #healthywomenhealthyearth #becurious
Have taken time to rest this winter? As I have said before the Winter Season is a time of rest and going within. Will the Winter Season awaken something in you?
Email: gwreggie2@gmail.com
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #healthywomenhealthyearth #restfulawakening
When journalling the other day, I had many thoughts about "Why the Pandemic?" Maybe pandemics happen as a shift in our world to clean up the mess we have created on Earth. Here is a great poem I recited in the podcast that may help cope with the pandemic from Amber "V" Moonstone.
The Flow of Life's Energy
Working with the flow of Life's energy and not clinging to our old ways, serves as a vessel to being aware that there is an energy larger than ourselves. It means that we are open to many ways of enjoying our life's journey. It may mean changing our destination, for the moment but always remembering our goals.
Letting fear get in the way causes us to cling to the old ways that aren't working, hindering growth and positive energy flow. Find your energy flow, let yourself go without fear, do not resist change. Be open to what life has to offer. Let the current take you, be confident that the Universe will provide. Breathe in positive energy, and go with the flow of your Life's energy!!!
Email: gwreggie2@gmail.com
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #healthywomenhealthyearth #greenwomen #bepositive
What is Hope? What is Active Hope? What is the energy in all of this? What we feel, think, speak and hope are all transformed into energy and put into world. What is your HOPE for 2022?
Email: gwreggie2@gmail.com
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #healthywomenhealthyearth #greenwomen #HOPEforourworld
The Winter Solstice is a time of Nature's rebirth. What would like to rebirth in your life on the solstice? The Winter Season is a time to hibernate, go within, rest and reflect on our lives in the past year. How did your past year go? What would you like to change in your life, bring in or get rid of? Winter is a great time to claim your inner dreams and set your intentions!
Wishing you all love, peace and the light of hope this Winter Solstice, the Holiday and into the next year.
Email: gwreggie2@gmail.com
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #healthywomenhealthyearth #greenwomen #peaceandlight
What does Christmas mean to you? Do we really know the true meaning of Christmas anymore? Why is Christmas so important anyway? There are so many different messages that I hope that you find a message that is meaningful for you on this episode of the Green Women Podcast. Wishing you all a Healthy, Happy Holiday Season from all the Green Women - Helene,, Tami, Diane, Christine, Terri, Melisa, April, Jo, Sunder, and myself, Reggie. Thank You for tuning in and listening to us share our stories for our love of Nature, Healthy Living, Self-Care, the Environment, Social Justice, and Our LOVE of Mother Earth.
Email: gwreggie2@gmail.com
Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: GREEN WOMEN - education website
& reggieweber
Do we need it or do we just want it? That is the question. We don't stop to think of how our overconsumption is effecting our personal health, the health of the our society and the health of our planet. All this overconsumption has gotten us stuck and by removing the "things" or "stuff" that is really not needed in our lives will free up space which in turns free yourself and your world. We then become a society of healing ourselves which in turns heals the planet.
Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #healthyliving "green women" *healthyearthhealthywomen #take action #freeyourself
In about a month Christmas and other Festive Holidays will be upon us. And what does that mean...it is the Holiday of giving which is good, but giving of what? At this time of year there is a surge of plastics being purchased in the form of toys, household items, games and the lists goes on. We need to change our thinking and behaviors to shop for more eco-friendly, sustainable, earth conscious products. All this plastic is damaging for all inhabitants of the Earth as well as our waterways, the oceans, rivers, our soil, and Mother Earth herself.
Email: gwreggie2@gmail.com
Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
*#coachreggie #greenwomen #healthywomenhealthyearth #sustainableliving
Did you know there is a health network (called) mycelium? This network provides medicinal properties as well as many other functions in the life of the Earth but also in our lives as well. This is where mushrooms come from and I will go over 6 varieties of mushrooms that are beneficial for the human body. Remember, "Fungi are the interface organisms between life and death" by Paul Stamets.
Email: gwreggie2@gmail.com
Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #greenwomen #healthywomenhealthyearth #naturehealing
fantasticfungi #entangledlife #mnmycologicalsociety
In today's world so many of us are wounded. How did we become such a wounded society?
As a society we need to begin to heal our wounds. Today I am giving my personal history of my wounds, which I have been working on healing from sometime. I hope this gives you insights to heal your wounds.
Email: gwreggie2@gmail.com
Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #greenwomen #healthywomenhealthyearth #change #naturehealing #lettinggo #thewoundedchild
We are a month into the Season of Autumn/Fall. What does that mean for you? Maybe harvesting your summer bounty, a time of transition or letting go? What do you need to be listening for in the Season of Autumn?
Email: gwreggie2@gmail.com
Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #greenwomen #healthywomenhealthyearth #change #naturehealing #lettinggo
Are you a Green Woman? Maybe a Green Mama or Grandma? We would love to invite YOU to our tribe of HealthyWomenHealthyEarth? This podcast will explain where and how to join the Green Women Monthly Group Zoom calls. Below are the resources you can access to be part of the tribe!
Green Women page is Here: https://www.facebook.com/healthywomenhealthyearth.org
The Green Women 2021/22 info page is: https://coachhelene.com/healthywomenhealthyearth-org/
Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #womenhealing #greenwomen #healthywomenhealthyearth
greenmama #childrenhealing #earthhealing #greenwomenmovement
The Autumn season represents letting go, change and evolving. So this episode relates to a sudden, unexpected, tragic death of one of our family members. Listen for ways to cope with your grief during this season of change.
Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
greenwomen #healing #change #healthyliving #letting go #coach reggie #healthywomanhealthyearth
Today I am going to explore more subjects on climate change. This episode is about the film on YouTube "The Beast of Our Time: Climate Change & Grizzly Bears." and information about our declining permafrost regions. Listen to find out how this is affecting our world.
My website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
climatecrisis #greenwomen #healthyliving #self-care #beinformed #takeaction
healthywomanhealthyearth #naturehealing
Elevated temperatures, wildfires raging, regions with drought conditions and regions with too much rain all happening at the same time, I believe are indications of a climate crisis! Why! Listen to some interesting facts about where we are today.
"Climate change is no longer some far-off problem; it is happening here; it is happening now." - Barack Obama
coachreggie #climatecrisis #healtheearth #saveourwater #healhumanity #selfcare
beinformed #takeaction
My Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
Have you ever thought that all the stress we have in our lives is affecting our brain health? There is much talk & research to what we can do to maintain the health of our brains. Please join me to see how you can improve your brain health.
My website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #reggieretreats #healthyearth #naturehealing #healthyorganicliving #getoutinnature
Have you been feeling BLAH lately? Or low motivation or energy? Feeling less gratitude, joy or enthusiasm in your life? You might be "Languishing". Tune in to find out what it is and what you can do about it.
My website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #greenwomen #healthyliving #selfcare #beinformed #takeaction #naturehealing #healtheearth
How did we arrive at this point in Earth's history of having all these intense wildfires and will they continue? Dave Van Manen, long time Earth activist, Nature Educator and co-founder of HealthyWomenHealthyEarth, will describe some of issues of why and how climate change is affecting the intensity of wildfires and what we can do to possibly lessen the severity of these fires.
My website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #greenwomen #greenmen #climatechangeisreal #beinformed #takeaction
I am here today with Green Woman, Jo Hatcher, owner of johatcherretreats.com. As Jo has stated "When our souls are tired, we don't need sleep, we need to get away and just be." Listen to her words of wisdom about how important it is to take a personal, solo retreat to explore one's self. You can read her blog about her adventure and her upcoming blog on "How to Prepare and Take a Personal Retreat at www.johatcherretreats.com/blog.
coachreggie #reggieretreats #greenwomen #healthywomenhealthyplanet
wisewomen #self-careretreating
Summer is full of beautiful sunsets, walks on a beach, hiking, rest, relaxation, playing and a great time to be Listening to What Our Bodies are telling us. If you want to be healthy, happy and comfortable, start listening to your body. We should be honoring our bodies for we only get one in this life time!
Website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggie weber & Nature Wellness Adventures
coachreggie #greenwomen #customretreats #personalretreating #summertime #playrestsleep #healthyliving #climatecrisis #healthyearthhealthywomen #thegreatturning #thegreatunraveling
The 2021 Summer Solstice is Sunday, June 20th. It's time to celebrate the Sun and the light within each of us. And with this episode, several of the Green Women have their personal message for you to think about your Summer Solstice and what it means to you. Enjoy Your Summer Safely!
My Website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: reggie weber & Wellness Nature Adventures
coachreggie #climatechangecrises #greenwomen #healthyliving #celebratesummer
The Green Women Training had their closing call Sunday, June 6, 2021. But this is NOT the end of the Green Women. All of us will continue to be activists for all of humanity and all inhabitants of the world. We will be working with our communities, our state government officials and having a voice in the world. I will continue to bring you the Green Women Podcast weekly with conversations, interviews, informing and educating on concerns for all of humanity to live sustainable lives and protect our home - Mother Earth.
My website: reggie weber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #greenwomen #climatechange #self-care #healtlhyliving
believeinyourself #womenrising
Did you have any childhood dreams? Did you accomplish your dreams? I will share with you my life experiences in how our dreams can come true. Along with dreaming, I will give some examples of the evolving and adapting processes of life.
My website: reggie weber.com
Instagram: reggie.retreats
Facebook: reggieweber/Nature Wellness Adventures
coachreggie #greenwomen #climatechange #self-care #healthy living
dreaming #evolving&adapting
How would you describe your health these days? Join the Green Women conversation to hear how we have been adapting our total body health during these challenging times during the COVID Pandemic. We will continue to use the correlation of the migratory birds, as an analogy to our own migration of our health.
My website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #greenwomen #climatechange #selfcare #healthyliving
It's Springtime, birds are migrating back to their warm places, and flowers are blooming. What and how are you blooming for this Spring? Listen to the Basket of Wisdom from the Green Women.
Books:
A World on The Wing: The Global Odyssey of Migratory Birds by Scott Weidensaul
https://www.npr.org/2021/03/29/982232107/naturalist-traces-the-astounding-flyways-of-migratory-birds
When Women Were Birds by Terry Tempest Willams
https://booksnob-booksnob.blogspot.com/2013/05/when-women-were-birds-by-terry-tempest.html
My website: reggieweber.com
Instagram: reggie.retreats
Facebook: reggieweber
coachreggie #greenwomen #climatechange #selfcare #healthyliving
It is Spring, a time of rising and blooming! It is also time for women of all ages, all races and all backgrounds to Rise Up, speak your voice, tell your story and you will become powerful beyond belief!
My website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: www.facebook.com/reggieweber
coachreggie #greenwomen #customretreats #naturehealing #womenrising
empoweringwomen
Earth Day theme for this year 2021 is "RESTORE OUR EARTH"! According to the earthday.org, this year is about "focusing on natural processes and emerging green technologies than can restore the world's ecosystems.
Resources from the podcast are:
Women Environment Alliance & Sierra Club: https://womensearthalliance.org
-www.earthday.org
-Mercy Earth Challenge - Sisters of Mercy https://www.sistersofmercy.org
My website: www.reggieweber.com
Instagram: reggie.retreats
Facebook: www.facebook.com/reggieweber
coachreggie #greenwomen #customretreats #naturehealing
One of our Green Women, Dr. Christine Rochester is a professor at Colorado State University-Pueblo where she is the coordinator of the Master emphasis in Health & Physical Education. She trains future leaders with the School of Healthy Sciences & Human Movement. Christine loves movement and outdoor adventures. Listen to how she developed strong values as a Green, Woman, What Green Women values/initiatives she is using at the University level in her training and how has being part of the Green Women helped her implementing these initiatives.
You can reach Christine at www.christine.rochester@csupueblo.edu
Diane shares her life stories of how Public Lands are an integral part of the health of our bodies, the environment and our world. She also shares her conviction and compassion of how a woman's role and perspective is essential for social and environment justice. She explains how climate change impacts our physical and mental health and using her voice to engage others through humor and fun.
Contact Diane: earthynp@gmail.com
My Website: www.reggieweber.com
Instagram: reggieretreats
Facebook: www.facebook.com/reggieweber
coachreggie #customretreats #naturehealing #naturehealing #greenwomen
Continuing with the third episode of The Work of the Green Women Projects. I am hoping by presenting this important work of the Green Women that it will inspire women of all ages to RISE UP, TAKE ACTION, use your VOICES and make CHANGES IN THE WORLD!!! In this podcast I am sharing the work of Green Woman Sunder and Green Women Diane. Their contact information is:
Sunder: email - earthmamasunder@gmail.com & Instagram: earthmamasunder
Diane: email - earthynp@gmail.com
My Website: www.reggieweber.com
Instagram: reggie.retreats
coachreggie #customretreats #naturehealing #womenrising #greenwomen
This is the second episode of The Work of The Green Women Projects. I am diving a little deeper in WHO the Green Women are, our mission and our projects to present to our communities and the world. I am hoping by presenting the work of the Green Women that it will inspire women of all ages to RISE UP, Use their VOICES and make CHANGES in this world!!! In this podcast, I am talking about Green Woman Christine and Green Women April. Their contact information is:
Christine: Christine.rochester@csupueblo.Edu
April: www.yourawakenedlife.org
My Website: Nature Wellness Adventures at www.reggieweber.com
Instagram: reggie.retreats
coachreggie #customretreats #naturehealing #womenrising #greenwomen
Over the next several weeks, I am going to get a little deeper on WHO the Green Women are, our mission and what projects they have been working on. In this podcast I will be talking to Green Women Terri at www.tru4youcoaching.com and
Tami at www.hikeandlearn.org/education/natureschool
My Website: Nature Wellness Adventures at www.reggieweber.com
Facebook: www.facebook.com/reggieweber.com
Instagram: reggie.retreats
coachreggie #customretreats #naturehealing #greenwomen #womenrising
I am sharing my Green Women Wintering & Dreaming project. Many projects begin by having a dream or dreams. Please join me over the next several episodes as I will be sharing all of the Green Women's wintering projects. As I mentioned in the podcast, our Green Women, Jo Hatcher, developed an on-line course for women as her project. This course is titled "Becoming Unstoppable - Freeing Yourself of Self Doubt". Her website: johatcherreatrets.com.
My Website: Nature Wellness Adventures/www.reggieweber.com
Facebook: www.facebook.com/reggie.weber.3
Instagram: reggie.retreats
coachreggie #customretreats #naturehealing #greenwomen
Are you taking time to Hibernate this Winter? You should! It is a time for rest, reflection, and creating dreams. We Green Women so love this time of year when we can take time to honor ourselves, a time for healing within and creating new dreams.
Website: Nature Wellness Adventures/www.reggieweber.com
Facebook: www.facebook.com/reggie.weber.3
Instagram: reggie.retreats
coachreggie #customretreats #naturehealing #greenwomen
We Green Women have many self-care practices, including journaling. In this podcast I will talk about some history of journaling, the importance of journaling and how it has not only changed my life but enhanced it as well. How do we cope with all that is occurring in our world today affecting all of our lives...journaling!
Website: Nature Wellness Adventures/www.reggieweber.com
Facebook: www.facebook.com/reggie.weber.3
Instagram: reggie.weber.3
coachreggie #health&wellness #naturehealing #customretreats
Our world is out of balance! When we are out of balance we experience chaos, upheaval, sickness, diseases, and death. A Pandemic is here! We must all bring ourselves in balance and live through our hearts to bring the world back to balance.
Website: reggieweber.com
Facebook: www.facebook.com/reggie.weber.3
Instagram: reggie.weber.3
Why are Public Lands so viable to the citizens of the United States of America? Listen to Dave Van Manen, advocate for our public lands, the natural world and wilderness areas. You will hear what exactly are public lands, who manages our nation's public lands and what are the threats to public lands. Below find two resources about public lands:
Here is a good film about our public lands: https://www.youtube.com/watch?v=OGjnIG7puzY
And an article: https://www.rei.com/blog/hike/your-guide-to-understanding-public-lands
Website: reggieweber.com
Facebook: http://www.facebook.com/reggie.weber.3
Instagram: reggie.weber.3
As we come to a close on the year 2020, I would like to thank You, the listeners of the Green Women Podcast. Many of us Green Women have been preparing by taking a personal retreat day just for ourselves. Which can include, meditation, journalling, walking/hiking, learning and eating healthy foods and the list goes on. The purpose is to set our intention(s) for the upcoming New Year of 2021. And we do that by asking ourselves questions. This episode will give you three questions for couples and three questions for singles to help you set an intention for the new year. Have a Healthy & Happy New Year!
CoachHelene.com / reggieweber.com / naturewellnessadventures.com
stayhealthy #wearyourmask #healearthhealyourself #happyhealthynewyear
Do you want to learn how kids learn in a school classroom that is outside in Nature? Listen to Tami Montoya, director/teacher/and cofounder of the Earthkeeper Nature School. The school was founded 3 years ago near the banks of the Arkansas River in Pueblo, Colorado. She collaborated with Dave Van Manen, Environmentalist Educator, who is dedicated to supporting eco literacy and nurturing a connection to Nature.
The Winter Solstice is a magical and has many meanings for us. Many messages that come throughout history are The Darkness, The Light, The Season of Hibernation. It is also a sacred time for the "birth of the sun", renewal, rest, reflection, stillness, peace, or connecting with the Divine Feminine. New dreams, ideas, hopes, are born within us. A time for reflection, going inward, nourishing our souls, body and mind.
There are many women and moms these days that live a Green Life. Getting out in Nature, eating healthy, exercising, walking more outside and even more women's groups that are hiking. So what is a Green Grandmother and how does she interact with her grandchildren. I know my living as a Green Grandmother myself is so different than my grandmother's era or even my mother's. Helene Van Manen is my guest as she has created for herself a "green grandmother personna" that has delighted her grandchildren since they have been little.
Learn more about Helene at her website: coachhelene.com or retreatcoaches.com.
My website: www.reggieweber.com; email: reggie@reggieweber.com
greenwomen #naturewellnessadventures #natureretreatleader #wintersolstice
We are at a time of celebrating Christmas, Hanukkah, Kwanzaa or a different celebration around the world. It is a time of reflecting where we have been and where are we going as a society around the world. It is my hope that today's reading will bring us in partnership around the world for our existence, not extinction! As stated in the book of Life Prayers reads..."Human civilization itself is going through a dark night of the soul."
The 3 G's for the Holiday of Season of Thanksgiving 2020 - Gratitude, Gratefulness & Giving Thanks. All of Green Women wish you all a Thnaksgiving filled with much Gratitude, Gratefulness and we here at the Green Woman podcast are so Thankful for you tuning in, your downloads, and listening to what we are so passionate about.
Again, if you have had fun listening to episodes, please subscribe and rate/review this podcast. They are so greatly appreciated.
reggieweber@gmail.com
greeenwomen #naturewellnessadventures #stayhealthy #wearyourmask
givethanks
We are living in tough times now. Rising COVID-19 cases globally, post-presidential election issues in the U.S., climate change, etc. In Episode 10 of the Green Women Podcast I spoke about many of my mother's life adversities and how she gained resiliency in her life. I believe that my mom's resiliency showed her children how to gain resiliency for the challenges that her children had to go through in their lives. Now I am telling you my story and how I developed to be resilient in the face of life's challenges in my life. Remember:
"It is not the strongest of the species that survive, nor the most intelligent,
but the ones most resilient and responsive to change." - Darwin
In the midst of a the COVID-19 Pandemic and the recent rising of COVID cases in the United States as well as the rest of the world, the cold & flu season, our changing climate, wildfires and a major United States Presidential election - how does RESILIENCY fit into all of this. It is a matter of survival!
We are beginning our Year 2 of the Green Women Leadership organization. As we Green Women are diving deeper into our purpose and cause, I would like to share with you a little bit more of who we are and where we are going in year two. Also, below are listed the resources I mentioned in the podcast of today.
Joanna Macy, PhD, Author & Teacher - www.joannamacy.net
Tara Brach (Mindfulness Meditation) - www.tarabrack.com
Movies:
Kissthegroundmovie.com/Netflix
A Life on Our Plant, narrated by David Attenborough/Netflix
Down to Earth with Zac Effron/Netflix
Books:
1. Active Hope - "How to Face the Mess We're in Without Going Crazy" by Joanna Macy with Chris Johnstone
2. Coming Back to Life: The Updated Guide to The Work that Reconnects by Joanna Macy with Molly Young Brown
3. Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN by Tara Brach
Today, Jo Hatcher, Owner, Retreat Leader & Life Coach is here to tell us why self-care is so important right now. In today's world we are experiencing stress beyond limits. So in order to stay healthy both physically and psychologically, we need to establish self-care practices on a daily basis. She will give us many tips and suggestions for developing a self-care practice. Jo is also a licensed marriage and family therapist She leads online retreats for women so that they can really step into their power and live their best lives. I have attached the link to her upcoming retreat Women's Self-Care Online Weekend Retreat, Friday October 23 - Sunday October 25, 2020.
https://www.johatcherretreats.com/fall-weekend-retreat
Have you ever wondered what a pollinator garden is and why do we need them? I am interviewing Green Women Leader Melisa Quire, Master Gardner, Artist, Soul Collage Coach who creates eco-friendly habitats including pollinator gardens. We will discuss why we need them, what attracts pollinators to a plant and how we can help save pollinators? Melisa also has recommended a couple of books to get some information on pollinator gardens, why it is so important for the eco-system and existence of our planet, Mother Earth.
1) Pollinator Victory Garden by Kim Eierman
(2) Protecting Pollinators: How to Save the Creatures That Feed Our World
by Jodi Helmer
Green Women Retreat in August as one of our yearly self-care practices. I wanted to highlight this activity because it is so important for our overall health. As many of the Green Women are retreat coaches, August is a time to go on a retreat for ourselves. But with the COVID-19 Pandemic and all the social unrest in the world, it is limiting us to do so. It is my hope to give you some ideas for your own personal retreat. I also want to remind everyone not to let the Pandemic or the social unrest cloud our responsibilities to continue to protect our environment and climate change. Below is the list of the books I mentioned.
1. Plastic Sucks! How you can Reduce Single-Use Plastic & Save Our Planet
Author: Dougie Poynter
2. We Are All Greta, Be Inspired to Save The World
Author: Greta Thunberg
3. Earth Calling - A Climate Change Handbook for the 21st Century
Authors: Ellen Gunter and Ted Carter
I was so honored to interview one of our Green Women - Sunder, who also goes by GreenMama. She is a single mom of two grade school daughters who is teaching and exploring living in the realm of Nature. She is giving her two young daughters the tools, education and experience of living as one with Nature. So they can mature as a Green Women, to live and teach others to utilize Nature's gifts of healing to achieve balance and optimal wellness for themselves as well as for our planet, Mother Earth.
Today I am excited to have Helene Van Manen as my guest. She leads the Green Women Leadership Training program that I have been a part of this past year. She will explain how and why the Healthy Women/Healthy Earth was formed and how Green Women was born.
For more information about about HealthyWomen/Healthy Earth and the Green Women go to the website: healthywomenhealthyearth.org
I am excited to introduce to you two Green Women colleagues, Dr. Christine Rochester professor at Colorado State University, Pueblo, Colorado and Tami Montoya, Co-Founder, Director and teacher pre-K through 6th grade at the Earthkeeper Nature School in Pueblo, Colorado. They will be sharing information about their on-line, three-credit graduate course offered through Colorado State University - Pueblo. This course will begin July 6, 2020 and will provide educators tools to help prevent burnout and promote personal health during this time of COVID-19.
For further information, contact Dr. Rochester at christine.rochester@csupueblo.edu. More information on the course is found at https://www.csupueblo.edu/extended-studies/short-courses-and-conferences/continuing-education-credits-for-educators.html
As Green Women, we are concerned with healthy living, women issues, self-care practices, nature healing, the environment & climate change, sacred social activism and much more. Today's episode is to bring awareness to you about the toxic products we use for our laundry, cleaning, self-care and the impact it has on the environment.