A Swift Kick In The Ass: Recent Episodes
John W. Curren
A Swift Kick In The Ass, is a podcast about the forces that motivate us to create positive personal change. The thought provoking show discusses strategies to help the ordinary person achieve extraordinary change. The show was started in 2014 being hosted by lifelong friends John W. Curren and Tom Stewart. Tom died of brain cancer on 9/16/2020. John continues the quest to disrupt conventional thinking and find true freedom through living life on his terms.
John Curren talks with divorce mediator and financial strategist Joe Dillon about how couples can navigate conflict, communicate more effectively, and avoid the emotional and financial damage of litigation. Joe explains why divorce is handled in a court of equity, how mediation empowers couples to negotiate outcomes, and introduces tools like the Marriage Bank, interest‑based negotiation, Detached Engagement, and the Hard Right Turn. He also shares details about his upcoming book and invites listeners to get weekly tips and the first chapter at powerupmethod.com. Joe leaves listeners with a powerful reminder: divorce is a choice—and with effort and mutual recognition, most relationships can be repaired.
🧠 What if the key to healing burnout, trauma, and emotional exhaustion isn't in your head — it's in your body?
In this powerful episode, I sit down with Mitch Webb — holistic health coach, nervous system guide, and host of Rooted Conversations — for an honest conversation about what it really takes to heal. We go deep on survival mode, circadian rhythms, the mind-body connection, and what authentic masculinity looks like when you strip away the performance.
Whether you're a burned-out entrepreneur, navigating trauma, or just feel disconnected from yourself — this episode meets you where you are.
🔑 What We Cover: • The nervous system's role in burnout & trauma recovery • Breaking free from survival mode patterns • Circadian rhythms & nature connection for healing • Emotional resilience without toxic positivity • Authentic masculinity & the entrepreneurship hustle trap • The mind-body connection you've been ignoring
🎯 FREE Resources from Mitch Webb: 👉 Take Mitch's FREE Nervous System Quiz → [INSERT LINK] 📅 Book Your FREE 30-Minute Consultation with Mitch → [INSERT LINK] 🎙️ Listen to Rooted Conversations: [INSERT PODCAST LINK] 📲 Follow Mitch on Instagram: @KMitchWebb
⏱️ Timestamps: 00:00 – Introduction [ADD YOUR TIMESTAMPS HERE]
🔔 If this episode helped you, please LIKE, SUBSCRIBE, and leave a comment below — it helps more people find this conversation.
#NervousSystemHealing #TraumaRecovery #BurnoutRecovery #AuthenticMasculinity #MindBodyConnection #MitchWebb #HolisticHealth #MensHealth #Entrepreneurship
A Swift Kick in the Ass host John Curren sits down with Jay Paterno — author, former Penn State coach, and son of legendary coach Joe Paterno — for a powerful conversation on leadership, mental health, and rebuilding your life after public adversity.
Jay breaks down why great leadership starts with personal values, consistency, and the courage to admit mistakes. He warns that leaders who surround themselves with yes‑men become disconnected from reality — "like puzzle pieces that never fit together."
They explore the mental health pressures facing coaches and leaders in an always‑on, social‑media‑driven world, drawing on themes from Jay's novel Blitz. Jay also shares how being sidelined from coaching due to a high‑profile news story he wasn't involved in forced him to reinvent himself. A push from his literary agent — "just get on with it" — led him to write a best‑selling book about his father and launch a new career in writing and broadcasting.
Topics include:
- Leadership without ego
- The danger of yes‑men
- Mental health in high‑pressure roles
- Reinvention after public adversity
- Writing, storytelling, and legacy
- Jay's upcoming leadership book
In this episode of A Swift Kick in the Ass, John Curren sits down with Luke Gilbert — founder of Two Degrees North and creator of SmartAgent AI — for a raw, practical conversation about real estate, AI, and what it really takes to build a business instead of a job.
Luke breaks down why most agents fail: not because they lack leads, but because they ignore the ones they already have. Existing leads convert 5–7x better than cold prospects, yet most agents never follow up. His AI‑powered CRM, SmartAgent, solves that by automatically nurturing databases and turning forgotten contacts into real opportunities.
But this conversation goes way beyond real estate.
John and Luke dig into:
- Why AI is a consumer‑grade leverage tool, not a threat
- How to use AI as a thought partner, not a task robot
- The mindset shift from operator → owner
- Why your limiting stories about time, family, or job security are holding you back
- How scalable systems create freedom
- Why "The AI‑Driven Leader" is the book every entrepreneur should read
If you're ready to stop playing small, stop hiding behind excuses, and start building something that actually scales — this episode is your wake‑up call.
"What's the limiting story you've been telling yourself — and what would your life look like without it? Drop it in the comments."
Welcome to A Swift Kick in the Ass, where real conversations meet real tools for living life on your own terms.
In this episode, John sits down with Dr. Josh Davis, NLP expert, psychology professor, and best‑selling author, to explore how Neuro‑Linguistic Programming helps us reshape our thoughts, emotions, and relationships.
They dive into:
- NLP for better parenting and communication
- How mental models shape conflict
- Reframing problems to create fast change
- Positive intentions behind negative behaviors
- Emotional state management
- Letting go of attachments and outdated identities
- Fatherhood, expectations, and the "provider" mindset
Josh also shares insights from his books The Difference That Makes the Difference and Two Awesome Hours, and discusses his coaching work with dads and executives.
If you're a parent, a leader, or someone who wants to understand your mind better — this episode delivers.
📘 Learn more about Dr. Josh Davis: https://joshdavisphd.com
🎙 Listen to more ASKITA episodes: https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346
In this video, psychology expert Dr. Josh Davis delves into the intricacies of neuro-linguistic programming (NLP) and its impact on personal development. As a two-time bestselling author and former Ivy League professor, Dr. Davis shares insights on how to develop effective communication skills? Dr. Davis explains that NLP is a powerful tool for understanding the psychology of communication. By examining how language and behavior patterns shape our experiences, we can learn effective strategies for emotional regulation. This approach is particularly beneficial for parents striving to connect with their children. Throughout the discussion, Dr. Davis provides a mental models example to illustrate how NLP can transform our interactions. He emphasizes the importance of recognizing and adjusting 🎬 Video Chapters 0:00:00 Introduction to NLP 0:05:44 Meet Dr. Josh Davis 0:11:28 NLP and Parenting 0:17:12 Provider Syndrome in Dads 0:22:56 Overcoming Negative Self-Talk 0:28:40 Balancing Identity and Flexibility 0:34:24 NLP for Personal Change 0:40:08 Isolation in Fatherhood 0:45:52 Expectations and Disappointments 0:51:36 Origins of NLP 0:57:20 NLP in Psychotherapy 1:03:04 Simplifying NLP for Everyone 1:08:48 Signal from the Noise 1:14:32 Visualizing Change 1:20:16 Final Thoughts on NLP Conclusion In conclusion, learning how to develop effective communication skills? is crucial for personal and professional success.#CommunicationSkills #EffectiveCommunication #MentalModels #EmotionalRegulation #PsychologyOfCommunication #CommunicationTips #PersonalDevelopment #SoftSkills #SelfImprovement #CommunicationHacks #EmotionalIntelligence #ActiveListening #ConflictResolution #BetterCommunication #LifeSkills
n this powerful conversation, John Curren sits down with psychedelic advocate, filmmaker, and director of The Reality of Truth, Zappy Zapolin, to explore the intersection of spirituality, mental health, and the rapidly growing field of psychedelic‑assisted therapy.
Zappy breaks down the science and history behind plant medicines such as psilocybin mushrooms, ayahuasca, ibogaine, and ketamine, explaining how these substances are helping people heal from depression, addiction, PTSD, grief, and trauma. John shares his own experiences with meditation, nature‑based awakening, and the pursuit of inner peace through Stoic and Epicurean philosophy.
Together, they discuss:
- The connection between spirituality, religion, and psychedelics
- Microdosing, neuroplasticity, and breaking negative thought loops
- Ketamine's effectiveness for treatment‑resistant depression
- Psychedelic therapy for veterans and the VA's fast‑tracking efforts
- Ibogaine's unique ability to "reset" the brain and interrupt addiction
- The rise of psychedelic guides and the need for over 1 million trained facilitators
- The importance of set and setting and proper integration
- The future of psychedelic medicine and the end of prohibition
This episode offers a grounded, insightful look at the psychedelic renaissance and what it means for personal resilience, emotional healing, and human potential.
Connect with Zappy Zapolin: Courses, films, and psychedelic concierge training available at his official channels.
Subscribe to A Swift Kick in the Ass for weekly conversations on resilience, mindset, and living intentionally.
Author Thomas Thatcher joins John Curren to dismantle the biggest myth in personal development: that suffering comes from what happens to us. Thomas explains how suffering is created by the stories we attach to pain, why people cling to those stories for the payoff, and how he nearly lost his life to one of his own. This episode is a direct, no‑nonsense guide to separating fact from fiction, reclaiming your power, and choosing a future based on commitment instead of complaint.
Trauma recovery, neuroscience, and gratitude converge in one of the most remarkable conversations on A Swift Kick in the Ass. Guest Thayne Martin — founder of itspureLove.com — is a childhood sexual abuse survivor who spent decades in silence before a near-death experience unlocked a completely new path forward.
Thayne was diagnosed with Dissociative Identity Disorder (DID), Bipolar 1, severe ADHD, and complex PTSD. After multiple suicide attempts and years of severe over-medication, a late-thirties crisis brought everything to the surface. Then a near-death drowning experience became a spiritual awakening — and the beginning of everything.
In this episode, Thayne introduces "The Equation of Life and Abundant Happiness" — a behavioral change and emotional healing framework built on mathematical principles. Addition (what to bring in), subtraction (what to release), multiplication (energy alignment and support), and division (sharing your abundance). At the center of it all: gratitude as the equal sign — the neurological bridge that quiets the amygdala, activates the prefrontal cortex, and begins rewriting fear-based neural circuits formed by childhood experiences.
His gratitude protocol and 101 experiential neuroscience exercises are currently under study at universities. Concepts like Glimmer Surfing, Dare to Be Second, and the hamburger communication framework give listeners immediately applicable tools for personal growth, mental wellness, and mindfulness.
If you are on a healing journey, interested in the science of the mind, or simply looking for a practical framework for a more meaningful life — this episode is essential listening. Visit itspureLove.com.
This episode should be positioned as a must‑hear guide for anyone over 50 who wants to protect their independence, dignity, and family from the emotional and financial strain of long‑term care. The hook is not insurance — it's freedom, quality of life, and proactive planning.
John and Raymond Lavine break down the real costs of long‑term care, why planning early matters, and how to protect your independence, dignity, and family as you age. Raymond shares lessons from his mother's 103‑year life and decades of caregiving, explaining how long‑term care insurance works and why it's about freedom — not fear.
Musician and multi‑instrumentalist Ezra Vancil joins John Curren on A Swift Kick in the Ass for a raw, honest conversation about music, identity, boundaries, addiction, family, and the courage to pursue dreams even when life gets complicated.
Ezra shares his journey from being signed at 19, to losing himself in the chaos of the industry, to rebuilding a grounded life with his daughter on a 9‑acre property. Together, John and Ezra explore:
- How to protect your authentic self in a world that demands performance
- The "suit" musicians wear to survive the spotlight
- Stage fright as excitement, not fear
- Addiction, recovery, and the power of intentional decisions
- Parenting creative kids without projecting your fears
- Why dreams keep calling us back — and what to do about it
- Setting boundaries with toxic people
- The evolution of the music industry from the 90s to now
If you're someone rebuilding your life, rediscovering your creativity, or trying to live more intentionally, this episode will hit home.
👉 Subscribe for weekly episodes on resilience, reinvention, and living life on your own terms.
00:00 – Opening & Ezra's introduction 02:15 – Ezra's early music journey & getting signed at 19 06:40 – Writing as emotional expression 10:22 – Stage fright, excitement & the "suit" 14:55 – Teaching boundaries to his daughter 19:30 – Authenticity vs. personas in music 23:10 – Addiction, recovery & rebuilding life 28:45 – Parenting creative kids 33:20 – Music that shapes memory 37:05 – Industry changes across generations 41:50 – John's 1990s South Florida stories 47:30 – Turning pain into purpose 52:10 – Dreams, islands & creative flow 57:40 – Pursuing goals while honoring family 1:02:15 – Intentional decisions & emotional responsibility 1:06:00 – Collaboration, community & closing thoughts
Gettin' Asinine About Resilience is where real people talk real resilience — the messy, funny, painful, transformative parts of rebuilding your life after getting knocked flat. Hosted by John Curren, creator of A Swift Kick in the Ass, this series keeps it conversational, unscripted, and minimally edited so the truth stays intact.
Each episode dives into the lived experience behind resilience: • the adversity • the breaking point • the rebuild • the lessons that stick • the humor that keeps us going
If you're navigating change, reinvention, or a personal reset, this show gives you stories that hit home and perspectives that help you move forward.
Listen to the full ASKITA podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/a-swift-kick-in-the-ass-personal-growth-resilience-podcast/id928326346
John sits down with Andy Ellwood, founder of Stretch, the AI-powered grocery savings platform helping families compare prices across stores and save over $1,000 per year. Andy shares his entrepreneurial journey, his "make room for many" philosophy, and how AI is reshaping food security and community-driven commerce.
Key Topics:
- AI-powered grocery savings
- Food affordability & food security
- Entrepreneurship & early influences
- Community-driven technology
- The future of AI in everyday life
Guest Links: Stretch: https://stretchgroceries.com Andy Ellwood: https://www.linkedin.com/in/andyellwood/
www.aswiftkickintheass.com
https://youtu.be/OuNQnWgYWX4
In this episode of A Swift Kick in the Ass, John Curren interviews Army combat veteran Scott Lackey about resilience, fear, purpose, and the power of micro‑level change. Scott shares stories from his military service during the Persian Gulf War, his rebellious path to joining the Army, and the life lessons that shaped his upcoming book.
Topics include:
- Resilience in everyday life
- Overcoming fear through small, consistent actions
- Marriage, communication, and emotional growth
- Ironman training and personal discipline
- Why internal change must come before external transformation
- The importance of unconditional love and simple human connection
Scott's book launches between May 1–15, and John will share the link when it goes live.
Chapters 00:00 – Intro 01:12 – Why Scott Joined the Army 05:40 – Deployment to Kuwait 10:22 – Structure, Freedom & Life Decisions 15:55 – Ironman Training & Personal Discipline 21:10 – What Resilience Really Means 27:45 – Marriage, Communication & Emotional Growth 33:30 – Micro‑Level Change: Saying Hello 38:50 – "The Gifts Are in the Pain" 44:10 – Scott's Book Launch 48:00 – Closing Thoughts
After losing his mother just seven months ago, Jermaine Ee turned grief into purpose by building HeirLight, a modern estate‑planning app designed to help families navigate wills, directives, and end‑of‑life clarity without fear or confusion. In this powerful conversation, John and Jermaine explore how loss can sharpen our sense of meaning, reshape our priorities, and inspire us to live more intentionally.
Jermaine shares the deeply personal story behind AirLight, his experience running his mother's shipping container business, and the cultural and generational barriers that keep families from planning ahead. The conversation dives into legacy, money habits, meditation, travel, and the emotional work of becoming the person you want to be remembered as.
In this episode we discuss:
- How grief can become a catalyst for clarity and purpose
- Why estate planning is really about living, not dying
- Breaking generational money patterns and "autopilot saving"
- Writing your own eulogy as a compass for intentional living
- Meditation, presence, and staying grounded while building a company
- Travel, relationships, and choosing a life you don't want to escape
- The tension between ambition, caregiving, and contentment
- What it means to live fully for the people who can't anymore
If you're navigating loss, rethinking your priorities, or trying to build a life aligned with your values, this episode will stay with you.
The ful video veriuso is available on YouTube: https://www.youtube.com/watch?v=_GKSnGLefEY
🎧 HeirLight App (Estate Planning Made Human)
Website: https://heiight.com 50% OFF for ASKITA listeners
In this episode of A Swift Kick in the Ass, John Curren sits down with internationally recognized energy medicine expert Dr. Alison J. Kay to explore consciousness, healing, and the global awakening unfolding between 2012 and 2032.
They dive into:
- How subconscious beliefs form in childhood
- Why meditation becomes most powerful between minutes 20–30
- The shift from Newtonian to quantum thinking
- How to clear limiting patterns and expand awareness
- The emotional and physical "purging" many people are experiencing
- John's personal journey through grief, martial arts, meditation, and purpose
This is a grounded, practical, and inspiring conversation for anyone seeking clarity, healing, or a deeper understanding of what's happening in the world right now.
In this powerful conversation, host John Curren sits down with Hollis Pirkey, an anger‑management expert and creator of AngerChanneling.com, to explore how anger really works — and how to transform it from a destructive force into a tool for clarity, healing, and personal growth.
Hollis breaks down why anger is rarely the "first" emotion. Instead, it's a secondary signal — a red flag pointing to deeper issues like fear, shame, childhood trauma, or unmet needs. Through personal stories, client case studies, and practical tools, Hollis shows how anyone can learn to recognize their emotional triggers, interrupt automatic reactions, and build healthier patterns.
Together, John and Hollis dive into:
- why anger is often a mask for deeper emotions
- how men and women experience and express anger differently
- the role of childhood trauma in adult emotional reactions
- how to interrupt automatic negative thoughts
- strategies for managing anger while driving
- how therapy helps uncover the real root of emotional patterns
- navigating relationship anxiety and early warning signs
- supporting partners who struggle with trauma or emotional abuse
- transforming anger into focus, motivation, and personal power
Hollis also shares a compelling case study of a client whose anger nearly cost him his marriage — and how uncovering childhood wounds helped him rebuild trust and connection.
Whether you struggle with anger yourself, love someone who does, or simply want to understand your emotions more deeply, this episode offers grounded, practical insight you can use immediately.
Learn more about Hollis and his coaching at AngerChanneling.com.
In this episode of A Swift Kick in The Ass, John Curren talks with Dr. Zynul Kahn, a Sports and Exercise Medicine physician who made an unexpected pivot—from medicine to helping experienced professionals turn their life's work into impactful YouTube content.
Dr. Z specializes in guiding experts over 50 who want to share their knowledge, build community, and create income using video—without chasing trends or relying on gimmicks.
Together, John and Dr. Z explore:
- Why YouTube has become a powerful discovery engine for experts
- The key differences between YouTube and podcasting for audience growth
- How AI can support content creation without replacing authenticity
- Why long‑form content is making a comeback on smart TVs
- How creators can build a lasting legacy by sharing what they know
This conversation goes beyond algorithms and analytics—it's about purpose, relevance, and turning experience into impact in the second half of life.
Dr. Z also shares a 7‑step YouTube Client Attraction Framework, offering listeners a clear path from content to connection.
If you've ever wondered how to make your expertise matter in a noisy digital world, this episode will give you clarity—and a kick in the ass to get started.
Retirement isn't the end — it's your Encore Act. In this episode, John and Marcia explore what it really means to transition into retirement with purpose, clarity, and financial confidence. Marcia, the Social Security Maven, breaks down practical strategies for navigating Social Security, planning your next chapter, and using tools like 401K loans to fund major life moves.
John shares his bold plan to purchase a historic island off the Chesapeake Bay and turn it into a retreat that blends legacy, entrepreneurship, and family collaboration. Together, they discuss how retirement can become a launchpad for creativity, lifelong learning, and meaningful reinvention.
🔑 What You'll Learn
- Why retirement is a new chapter, not a shutdown
- How to use a 401K loan strategically (including at age 59.5)
- The truth about Social Security's 2032 challenge
- How to set retirement goals using Marcia's Plan ABC
- Debt payoff strategies that build long‑term freedom
- Why lifelong learning and tech skills matter more than ever
- How John plans to buy and restore a historic Chesapeake Bay island
- The power of legacy, purpose, and family partnership
🧭 Episode Highlights
- Retirement as an "Encore Act"
- Community resources that support active retirement
- Entrepreneurship after corporate life
- Managing debt and building safety nets
- The emotional side of transitions and reinvention
In this episode of A Swift Kick in the Ass, John Curren sits down with Tim Street—widely known as "The For Sale by Owner Guy"—for a straight‑shooting conversation about real estate, personal integrity, and taking control of your biggest financial decisions.
Tim shares his journey from the Marine Corps to tech sales to becoming a top‑earning real estate agent… and why he ultimately walked away from high commissions to help homeowners sell their properties on their own terms. Together, John and Tim break down the real differences between selling with an agent and going the For Sale by Owner route, cutting through the hype to reveal what actually works.
You'll learn:
- How to price your home with confidence
- Why emotional detachment is a powerful advantage
- What agents do well—and what homeowners can absolutely do themselves
- How preparation and education can save you thousands
- Why integrity matters more than commission checks
This conversation is packed with clarity, strategy, and the kind of honesty that defines the ASKITA brand. If you're thinking about selling your home—or you just appreciate stories of people choosing purpose over profit—this episode delivers a real‑world perspective you won't hear anywhere else.
In this episode of A Swift Kick in the Ass, John Curren sits down with Lori Atwood, CFP® and founder of Fearless Finance, for a candid and practical conversation about financial planning, debt management, and building long‑term financial resilience.
For the full video version go to: https://www.youtube.com/watch?v=Y6CcJd_o5aA
Whether you're facing financial stress, trying to pay down debt, or simply want a clearer roadmap for your future, this episode gives you the tools and mindset to take control.
John and Lori break down the real challenges people face with money—from college expenses to unexpected emergencies—and explain why most financial problems are fixable when you stop avoiding them. Lori shares her expert guidance on creating emergency savings, building a 4–6 month financial cushion, and understanding how personality and relationship dynamics influence spending habits.
John opens up about his own debt‑free journey, the struggles he faced while raising two young children, and how aligning his financial decisions with his life goals ultimately strengthened his family. Together, they explore the connection between happiness, contentment, and financial behavior, offering listeners a powerful blend of emotional insight and practical strategy.
Lori also outlines a simple, actionable roadmap for financial resilience, including:
- Starting with a $1,000 emergency fund
- Building toward 4–6 months of expenses
- Creating rainy‑day reserves
- Tracking spending to reduce financial anxiety
- Using high‑yield savings or brokerage accounts for reserves
The episode wraps with John sharing his long‑term vision—including his dream of purchasing and developing an island property in Virginia as an Airbnb—and Lori offering a special $50 discount on Fearless Finance services for podcast listeners.
Key Topics Covered
- How to face financial fears and stop avoiding money
- Building emergency savings and long‑term financial resilience
- Paying off debt while managing family responsibilities
- The psychology of spending and emotional triggers
- Money dynamics in relationships and communication strategies
- Practical steps to reduce financial stress
- Aligning money decisions with happiness and life goals
About Our Guest
Lori Atwood, CFP® Founder of Fearless Finance Specializing in fee‑only, hourly financial planning that empowers individuals and families to take control of their financial lives.
🔥 Discover How One Mom REVERSED Her Daughter's Juvenile Arthritis Without Medication! 🔥 In this eye-opening interview, John Curren sits down with Starr Penn, founder of the JIA Blueprint, who shares the shocking truth about juvenile arthritis that doctors aren't telling you. Watch as Starr reveals: * ✅ The hidden gut-health connection that's causing an epidemic of autoimmune diseases in children * ✅ How she completely healed her daughter's juvenile arthritis using nutrition alone (no drugs needed!) * ✅ The "leaky gut syndrome" secret that Big Pharma doesn't want you to know about * ✅ Simple dietary changes that can transform your child's health in weeks * ✅ Why treating symptoms is keeping your family sick (and what to do instead)
💡 This isn't just about arthritis — if your child struggles with ANY chronic illness, autoimmune condition, or mysterious health issues, this conversation could change everything. Starr breaks down the science behind environmental toxins, gut health, and inflammation in a way that finally makes sense. Plus, she shares her proven coaching program that's helping families across the country reclaim their children's health naturally. 🎯 Perfect for parents dealing with: * Juvenile arthritis * Autoimmune diseases * Chronic inflammation * Digestive issues in kids * Food allergies and sensitivities * Unexplained health problems
⏰ Timestamps: 1. 00:00 - The juvenile arthritis epidemic nobody's talking about 2. 05:30 - How Starr reversed her daughter's diagnosis naturally 3. 12:45 - The leaky gut connection explained 4. 18:20 - Why medications only mask the problem 5. 25:10 - Simple detox methods you can start TODAY 6. 32:40 - The Family Health Revolution Blueprint revealed 7. 40:15 - Success stories that will inspire you
💪 Take action now! Don't let another day go by watching your child suffer. Learn the root-cause approach that's transforming children's health across America. 👉 LIKE this video if you believe natural healing is possible! 👉 SUBSCRIBE for more health breakthroughs that actually work! 👉 SHARE with parents who need to see this! 💬 Drop a comment below: What health challenge is your family facing? Let's support each other! #JuvenileArthritis #AutoimmuneDisease #NaturalHealing #GutHealth #ChildrensHealth #LeakyGut #HolisticHealth #ParentingTips #ChronicIllness #HealthTransformation
On this episode of ASKITA podcast, John and Aaron Gilbert, LICSW discuss creating a positive change in life through resilience and personal growth, with Aaron sharing insights about therapy and its benefits for healing and recovery. They explored various aspects of mental health, including the impact of negative self-talk, depression, and the importance of being present, while discussing practical tools like meditation and exercise for well-being. Aaron's website is www.bostoneveningtherapy.com Benefits and Role of Therapy Aaron discussed the benefits of therapy, emphasizing its role in providing a supportive environment where individuals can feel fully heard and understood. He highlighted how sharing one's story with a trained professional can be a significant step toward healing and recovery, offering an opportunity to make sense of experiences together. Aaron also touched on the importance of recognizing when therapy might be beneficial, suggesting that therapy can serve as a resource for expressing oneself and gaining a different perspective. Understanding Negative Self-Talk Impact John and Aaron discussed the impact of negative self-talk and depression, with John sharing his experience of feeling hyper-focused and losing perspective during a difficult time. They explored how people tend to think in extremes, whether optimistically glossing over issues or pessimistically fixated on worst-case scenarios, and Aaron noted that both extremes share a focus on the future rather than the present. Mind-Body Well-being Strategies Aaron and John discussed the importance of being present and the mind-body connection. They explored how meditation and focusing on breathing can be grounding and calming, especially when dealing with anxiety. Aaron emphasized the benefits of exercise and natural light for overall well-being, highlighting that physical activities, like walking in nature, can help improve sleep patterns and circadian rhythms. Self-Care Priorities and Daily Actions John and Aaron discussed the challenges of finding time for self-care, particularly in difficult situations. Aaron suggested that people often prioritize other activities over taking care of themselves, but emphasized that it's a matter of setting priorities. They also talked about the importance of being gentle with oneself and recognizing the value in simple, daily actions rather than focusing solely on major life events. Overcoming Self-Criticism Through Meditation Aaron and John discussed the challenges of self-criticism and the importance of maintaining personal values and virtues. They explored how meditation can help individuals recognize and let go of negative thoughts, rather than fueling them. John shared his experience of using meditation to find acceptance and manage recurring thoughts, comparing it to judo for the mind. They also touched on the role of friendship, particularly for men, in processing difficulties and the importance of self-compassion. Inner Peace and Personal Growth John and Aaron discussed the importance of resilience and personal growth, emphasizing the need to focus on inner strength and peace of mind rather than comparing oneself to others. They agreed that material success pales in comparison to inner peace and personal fulfillment, which is uniquely achievable on one's own path. Aaron suggested that self-acceptance and quieting the critical voice can lead to increased creativity, optimism, and other positive attributes that contribute to personal and professional success. Finding Positivity in Challenging Times John and Aaron discussed the importance of living in the moment and finding positivity in challenging situations, drawing from personal experiences and insights. They explored how making small, positive choices can lead to transformational growth, with Aaron emphasizing the power of recognizing and rewarding oneself for these actions. John shared his journey out of depression by choosing to change his mindset, highlighting the role of environment and support in personal growth.
In this episode of A Swift Kick In The Ass podcast (now in video format on YouTube), John introduces you to Jon D. Harrison, who is an author, TedX speaker, Organizational Development proeffeional and a lieftime gamer. Jonathan and John discussed how gaming skills and interests can be leveraged for professional development while maintaining a healthy work-life balance, exploring how game mechanics can be applied to real-life productivity and personal growth. They emphasized the importance of self-directed career development through pursuing personal passions and interests, with Jonathan sharing insights from his upcoming book about life lessons learned from video games. The conversation also covered John's personal dream of purchasing and restoring an abandoned island property, which he plans to document as content while using it as a way to connect with his son and rediscover forgotten skills. Sounds asinine doesn't it? Take a listen and find out. Please like and subcribe.
In this episode of "A Swift Kick in the Ass" Podcast, John interviews Carmen “The Momba” Gulliksen, a former collegiate athlete and professional boxer who has transitioned into advocating for self-defense and mental health through her leadership role at the Martial Arts Marshall Leaders Institute. They discuss Carmen's diverse background, her experiences in professional boxing, and her efforts to create resources and communities for self-defense training, particularly for women and minorities. The conversation covers the psychological and physical aspects of martial arts training, the importance of self-defense and personal growth, and Carmen's upcoming fight and organizational initiatives focused on empowering women through fitness and resilience programs.
Get her book: Author - https://www.amazon.com/dp/B0DQ1WS4S9?ref=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&ref_=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&social_share=cm_sw_r_ffobk_cp_ud_dp_WGBX3NEH2MWRCHAWS0FD&skipTwisterOG=1&bestFormat=true
Web: https://www.carmenthemomba.com/
Momba Merch: https://www.carmenthemomba.com/category/all-products
Instagram: https://www.instagram.com/carmen.the.mom.ba/
In each episode, we bring you:
Engaging Interviews: Hear from industry experts, thought leaders, and everyday heroes who have overcome challenges and achieved greatness and get your ass moving.
Practical Tips: Get actionable advice and strategies that you can implement right away to make positive changes in your life.
Real Talk: No sugar-coating here! We are asinine about our bold desire to live on our terms and challenge conventional belief. Each episode tackles the hard truths and provides the motivation you need to push through obstacles and reach your goals.
Be Bold. Be Strong. Be Asinine! Our mascot, Assimus Maximus, symbolizes resilience and personal growth. Embrace your inner strength and join us on this journey.
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In this episode of ASKITA, John brings Jennifer R. Levin, PhD, LMFT, FT, to the studio to discuss tragic and sudden loss.
Jennifer R. Levin, PhD, LMFT, FT, is a nationally respected grief expert and therapist specializing in sudden or unexpected loss. A licensed therapist, she is one fewer than 300 mental health professionals worldwide credentialed as a Fellow in Thanatology, the top distinction in the field of death, dying, and bereavement. For more than three decades, Dr. Levin has guided individuals and communities through the disorienting pain of traumatic grief — especially after suicide, overdose, accidents, or unexpected illness.
Her book is “The Traumatic Loss Workbook: Powerful Skills for Navigating the Grief Caused by a Sudden or Unexpected Death” (New Harbinger Publications, July 1, 2025). Designed to be both gentle and practical, the workbook offers readers clinically grounded tools based in cognitive behavioral therapy, mindfulness, and narrative therapy to stabilize and begin healing. It’s a lifeline for anyone experiencing overwhelming grief and for professionals supporting them.
Dr. Levin is the founder of Traumatic Grief Solutions, a consultancy supporting companies, nonprofits and schools through proactive grief planning and crisis response; and Therapy Heals, Inc., a private therapy practice supporting individuals living with sudden or unexpected loss.. She hosts the podcast “Untethered: Healing the Pain From a Sudden Death.” Learn more at TraumaticGriefSolutions.com.
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In this episode of ASKITA, John gets asinine about our personal growth as it relates to American Democracy. This is a non-partisan episode that will get you thinking about how you engage in our political system. If you are stressed, anxious and looking for like minded poeple who care about community, you especially don't want to miss it.
John introduces his long-time friend Josh Wilk, the founder of Renew Democracy 250, and shares Josh's personal story, including his father's experiences as a Holocaust survivor and Nazi hunter. Josh explains that his organization aims to honor his father's legacy by promoting democracy and fighting against tyranny, drawing parallels between his father's experiences in Nazi Germany and current political trends in the United States.
How do you think you are you going to celebrate our country's 250th anniversary? Listen to this episode and you may be kicked into action
In this episode of ASKITA, John interviews Alla Kaplan, a former stripper and current business woman, about her life experiences and podcast "The Jewish Stripper." They discuss Alla's journey from immigrating to the United States as a child to her experiences in the adult entertainment industry, her struggles with mental health and substance abuse, and her path to recovery and personal growth. The conversation touches on various topics including cultural attitudes towards stripping, misconceptions about the industry, and Alla's efforts to help others through her podcast and writing
"Be Stubborn. Be Strong. Be Asinine." perfectly encapsulates the no-excuses resilience A Swift Kick In The Ass stands for.
The phrase “Be Bold. Be Stubborn. Be Asinine.” encapsulates a unique approach to life and decision-making that challenges conventional wisdom. Being bold involves taking risks and stepping out of one's comfort zone to achieve greatness. It’s about having the courage to pursue dreams and the audacity to break barriers. Being stubborn, on the other hand, speaks to perseverance and unwavering determination. It’s about holding onto your goals despite obstacles and naysayers. However, being asinine — typically viewed as foolish or silly — might seem counterintuitive. Yet, embracing a touch of asininity can encourage creativity and innovation, enabling one to think outside the box and approach problems from unconventional angles. While balance is key, this mantra serves as a reminder that success often requires a blend of courage, persistence, and a willingness to embrace the unexpected.
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In this episode of ASKITA, John interviews Scott Kesson, LPC, a licensed professional counselor from Colorado, exploring Scott's background, including his experiences as a gay man, foster parent, and mental health professional spanning 35 years in various roles. The conversation highlighted Scott's resilience, growth mindset, and commitment to living life on his own terms, emphasizing the importance of pushing through difficult situations and prioritizing personal satisfaction over financial gain.
Scott is one of John's oldest friends, whom he met in college at the University of Florida in January 1985. Scott has been talked about before on this as an example of true friendship by calling out John's potentially negative path and encouraging him to act more appropriately. He gets his chance to do it again!
Scott shares his experience of losing both parents at a young age. His mother died of cancer when he was 12, and his father remarried within a year. A year after that, his father passed away from a heart attack when Scott was 14, leaving him to make funeral arrangements. Scott uses this traumatic experience as a baseline to overcome future challenges. He also describes how his family situation changed drastically within two years, going from a wealthy lifestyle to one of significant debt after his father's death. His new mother had to care for four children, including Scott and his brother, while dealing with financial difficulties.
Behind the Name
"A Swift Kick in the Ass" conveys the idea of a sudden, forceful action or reprimand intended to motivate or correct someone. This action is intended to help not hurt, in an entertaining way that aims to help people intentionally craft a way of life (or style of living) that aligns with the very essence of their mind, body and spirit by growing though your life experience.
The first A Swift Kick in The Ass podcast episode was released October 8th 2014 by two lifelong friends, John Curren and Tom Stewart, who set out to disrupt conventional belief and get people thinking about not just how to live, but rather, thrive on their terms.
In this partnership, the two lifetime friends produced over 100 episodes that have been heard in over 140 countries throughout this world.
Sadly, on August 16th, 2020, Tom (Tommy) Stewart passed away from brain cancer with his wife by his side.
Though Tom can no longer be at the microphone, it was his wish that the show go on. He felt the message was too important to be silenced.
John Curren continues to share his journey and works to motivate others to live more fully on their terms.
On this episode of ASKITA, John speaks with Bryan Driscoll, author and inventor of The Goodness Game and a passionate advocate for kindness and the power of kindness.
Bryan’s life story takes us back 20 years ago when a stranger’s small act of generosity changed his life by showing him that everyday actions can create ripples of positive change. This put him on a mission to help others and show how small acts can have huge impact.
If you are living a life on your terms, happiness has to be a condition you rank high on your list of priorities and this episode will give you practical ways to increase your already sunny disposition. If happiness is not high on your priorities, it should be. Life is too short. Live on your terms.
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the goodness game: Inspire Kindness Through Small Acts – Buy Now
#ASKITA
#Life on your Terms
#think
In this heartfelt and inspiring episode, John sits down with Jen Stewart, a long-time friend and widow of his former co-host, Tommy. Together, they delve into the depths of grief, resilience, and the power of community support.
Highlights:
- Martial Arts and Mental Strength: Jen, a black belt in Brazilian Jiu-Jitsu, shares how her martial arts training has equipped her with the mental fortitude to navigate life's toughest challenges, including the loss of her husband.
- Grief and Growth: Discover how Jen has transformed her grief into a source of strength, honoring Tommy's memory by living life to the fullest and making a positive impact on others.
- Gilda's Club: Learn about the incredible support provided by Gilda's Club, a community that helped Jen through her husband's illness and continues to offer solace to countless families affected by cancer.
- Personal Stories: John and Jen reflect on their shared past, the evolution of the podcast, and the importance of seizing opportunities and embracing new experiences.
- Legacy of Love: Hear about Jen's journey of resilience, her new relationship, and how she continues to keep Tommy's memory alive while moving forward with her life.
Join us for an episode filled with emotional insights, powerful stories, and a reminder that even in the face of adversity, we can find strength and hope.
Tune in now and be inspired by Jen's incredible journey!
#ASKITA, #LifeOnYourTerms, #Gilda'sClub
In this unapologetically raw episode of A Swift Kick in the Ass (ASKITA), John unleashes some four-letter words that might just rival a sailor's vocabulary. This one's not for the faint-hearted, so grab your earbuds or send the kids packing before you hit play! It's an eye-opening wake-up call designed to shake you out of complacency and kickstart a positive transformation.
If you feel stuck, drowning in life's mess, and can't see past the darkness, let this episode be the beacon to guide your head to a better place. John doesn't hold back as he delivers a candid perspective on taking ownership of your problems and reminds you—and those you care about—that no matter the challenges, life can and will get better. It's time to take charge. Life on Your Terms starts now. #KickAssWisdom #PracticalMotivation #LifeTransformation
In this episode of ASKTA...Are your aches and pains attributed to "getting older" or do they have deeper meaning as they come from blocking a kick or maybe not blocking it well enough? We can let life beat us down or we can take a stand and kick some ass in the process. Now picture Twisted Sister's video back in the Mtv heyday and scream " I want to Rock" while you take a listen to a podcast geared to get your ass moving. You may be encouraged to get up off your ass and do something with your life even when you your driver's license says you are old.
In this episode of ASKITA, John talks about how we should listen to ourselves and learn from the experience. If you are full fo self doubt, feel defeated before you even get out of bed....you should listen to this as you will benefit the most, but you probably won't listen as you already know. Know what> you have listened...yet. Tune in now and get more content at www.aswiftkickintheass.com. Peace!
In this episode of ASKITA, John talks about the hallway of life and what to do when you see a fire blocking your path. if you feel chhallenged by life and facing blocks every turn you make, please take the time to listen. it could be exactly what you need to hear to get through this. John knows you can. But you have listten and then make u7p your own mind. Keep living on your terms and have a listen.
In this episode of ASKITA, John talks bluntly about the widespread problem of negativty and how our mindset dicates the future of our desired terms. You can live your dreams. But allowing yourself to learn as you succeed is part of the journey. Sometimes hearing the right words helps make everything fall in place. Maybe that is this episode for you? www.aswiftkickingtheass.com
In this exciting new episode of ASKITA, John talks about the difference between Privilege and Freedom so you can better live on your terms. Expect to walk away with some thoughts about your own privilege and ways to use it to your advantage to gain freedom to follow your dreams to a reality that is going be amazing. Don't miss this one! Have you had a Swift Kick In the Ass that got your life heading in a positive direction? visit www.aswiftkickintheass.com
In this episode of ASKITA, John talks about how the work he is doing on his Dad's 1966 Bertram Bahia Mar is changing him in ways he never ecpected. Sometimes doing it yourself reaps rewards you can't imagine. It is deep as the water is that John wants to go fishing in. But as always intended to get your ass moving on a life on your terms. Don't miss this episode and please share with a friend. www.aswiftkickintheass.com
On this episode of ASKITA, John talks with the author of "Life After The Party: A True Story About Receiving Beauty For Ashes about her book, the journey that has brought her purpose and a lot of great stories from the days of excess, rocke and roll and growing up. You donn't want to miss this one.
In this episode of ASKITA, John talks about the character trait that has been passed down from one generation to the next and a 60 year boat of the same name. That name and trait is: Perseverance. If your life is in the stormy seas, you may enjoy this tale.
In this episode of ASKITA, John gets real about friendship and how he has built deep lasting friendships that weather the ups and downs of life. Be a friend and have a listen. Share with others who you share these common interests. This episode will really get your ass moving! www.aswiftkickintheass.com
In this episode of A Swift Kick in the Ass, John spends time with actor Patrick Taft, the lead male character in the suspenseful movie "Bag of Lies" (Not Bag of Bones!) now showing on Amazon Prime and Tubi. This interview is more than talk about this new independent film with a great story that gets you thinking and suspense that has you at the edge of your seat - it's a story of family, life, death, and what you would really do if given the opportunity to cheat death. The fact is we all carry a bag of lies. If you are looking to recreate your life, this one gives you pleanty to think about. Take a listen and get your ass moving on a life on your terms.
In this episode of ASKITA, John brings his passion for helping others find a path on their terms, It's emotional power that is part of your story that is key to your success and an often overlooked but important ingredient if you are trying to create positive change in your life. Don't misss this episode!
In this episode of ASKITA, John talk's about being broken, We are all broken in one way or another, But what you do to repair yourself, if you do anythng at all, matters. Give this epidsode a listen and get yourself some ideas on how to get your ass moving on a positive path.
In this episode of ASKITA, John talks about Theseus, the founder of Athens and how the Athenians honored him by memorializing his ship. Over the years, so much of the ship had ben replaced, many thought of the ship as being totally different. Others said it was the same. When you live a life on your terms, things change. Are you the same person as a result or someone different? As usual, John is going to get you thinking and on a path of positive personal change.
In this episode of ASKITA, John presnts a strategy you can apply to our life that will help you make the most of the inevitable...change in your life! If you are caught up in the drain of suck, make sure to catch this episode and get living on your terms.
In this episode of ASKITA, John talks about how ignorance is seen as such a bad word. But it is only bad if you do nothing about your ignorance as living with ignorance is not always blisss. Listen to this episode and get your ass moving in a better more positive direction.
In this episode of ASKITA, John talks about how easy it is to get pulled into certain emotions when you are going through something and how to pull yourself back from it shifting power to more positive outcomes. This is your life. Tell it to go clean your room and take out the trash.
As with every episode, please visit www.aswiftkickintheass.com when you are looking to create positive change.
In this episode of ASKITA, John talks about a childhood dream that he has been trying to make real. His Dad doubted he could do it. His friends andf family laughed at him. But he never gave up and now it is happening! If you need encouragagement to keep going on a path full of twists and turns, you won't want to miss this one.
In this episode of ASKITA, John talks about how to approach life when you are taking risks...meaning you aren't really certain what is going to happen as a result of your actions. What to expect, and what you can do to make it less scary. All for those who want to kick ass in life. #KickAssInLife
In this episode of A Swift Kick in the Ass, the last episode planned for 2023, John has you squaring off with Real-Important-to-You terms as he tells stories of his childhood aand answers what his Dad was thinking as he sipped his beer in the heat while his relatives froze. You may find out what is real important to John and this how. Take a Listen and get living on your terns! Interested in creating a life on your terms? visit us at www.aswiftkickintheass.com
On this episode of ASKITA, John is in rare form dropping an F Bomb in yoour face. What are you going to do about it? If I tell you that is there is no choice, you wil pass me by. I would. But you wuold be missing out on the most brutally honest podcast designed to get your ass moving on a more positive path. Confrontation and how you choose to deal with it,
In the episode of ASKITA, John talks about how your decision to change begins with a Boot Right to the Ass! Bad Things Happen. The world can wear you down. You can get overwhelmed. If your world is crashing in around you, you will definitely benefit by listening to this episode and end with some specific things to do, approaches to think about and knowledge to enable creation of lasting change that makes your life worth living. Check it out or just keep sitting in your beanbag chair eating cheetos and getting cheeto dust all over. It's not a pretty sight. So it for others as much as you do it for yourself.
In this episode of ASKITA, John explores the little understood nature of being "nice", kindness and how others may use this in not so nice ways. Have a listen and take away a list of actions you can either use to protections or leverage to change your terms. Not sure if I cussed in this one. But, if you are follower of this show, you know some of these topics are kid friendly. So be warned, this one exposes Nice for what it really is. And if you would be so kind, please leave comments about the show, nice or no so nice.
Are you living on your terms or just talking about it? In this episode, John talks about how he turned his thoughts into actions taking him to places he never imagined. Make time and space for another ASKITA.
In this episode John talks about how sugar turned out to play a much larger role in the state of his mental health than thought before. This is a hard discussion to have but one that is needed for both physical and mental health. Here are some of the articles referenced in the episode:
https://www.webmd.com/diet/what-is-erythritol
https://www.cnn.com/2023/09/25/health/bad-diet-exercise-wellness/index.html
https://www.cnn.com/2023/02/27/health/zero-calorie-sweetener-heart-attack-stroke-wellness/index.html
In this episode of ASKITA, John talks about what to watch out for, as well as things that are going to cross your mind the next time Life knocks you down. You won't want to miss this episode, except if you think the word "ass" is too course for you.
In this episode, John introduces Jason Greska. Who is Jason Greska and why is John bringing him on the show? You will have to listen to this episode to find out cause no one is going tell you otherwise. Right Here. Right Now. #NewSoulOldBoot
On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms.
On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms.
On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms.
On this episode of ASKITA, John is influenced by a National Geographic show called limitless and talks about how he strains his relationship with Stress to get new terms.
In this episode of ASKITA, John talks about how not everyone is thankful for the Hades they are going through. They are too busy embracing the suck and the holidays forever ruined because of it. Don't miss this episode and some helpful tips on how to make it through backed what the Mayo Clinic is saying.
In this episode of ASKITA, John talks about the nature of our problems and our expectations of complete resolve that get squashed every time. You won't want to miss this episode if you need to get your character in line, solve some problems and live on your terms.
In the episode, John talks about he is the leading character in his own story line full of dragons, adventure and the building of his own kingdom. Real Life was never this fun but when you write the story and use it to develop your character...well you found the Holy Grail of living on your terms. Dont' miss this episode #PersonaDevelopment
In this episode of ASKITA, John takes on the conventional belief that you should always be yourself. You really shouldn't if you are serious about making positive change in your life. Maybe being you isn't working out so well. Time to reinvent yourself. Do something for yourself and listen to this episode.
In this episode of ASKITA, John gets answers he did not want to hear that force him to reevaluate his goal to reach first degree blackbelt and how that is going to help you recreate yourself.
In this episode of ASKITA, John talks not only about his own awkwardness but how to use awkwardness to your advantage in creating positive change. #Awkward
On this episode of ASKITA, John talks about the terms Life has us taking on to get you thinking about how to create positive change. www.aswiftkickintheass.com
In this episode of ASKITA, John talks about how a recent trip took him down memory lane as well as meeting up with the Here & Now. Don't miss this episode.
Warning: If your kids don't know what BS stand for, you may not want them listening. Or maybe you should. There is some language in those episode that is not kid friendly. But it is real discussion about the importance of really knowing your BS. Understanding BS and using it properly can help you live on your terms. Don't miss this episode.
In this episode, John may drop the F-Bomb. There is just no better to talk about this topic without it. But you know it is for a reason. If you are trying to recreate your life by renegotiating your terms, you won't want to miss this one. It will motivate you to get your ass moving.
In this episode John talks about a technique he uses to expand his opportunities and have good positive change come to him. All it takes is you listening to this episode to give yourself room to grow.
In today's episode, you will never know what to expect when John talks about our expectations and how they influence the terms of our life.
After some time off to work on getting a new job, John is back. Rusty at the mic for sure. But., if you are serious about getting traction on your personal change, don't miss this episode.
With no doubt, John's journey has had grief along the way. But that is only one part of John's journey. We cant change some of our terms. We will grieve. But We will also Live and kick some ass along the way. Time to move on from grief.
Facing change is not easy when it is thrust upon you, But don't let it get you down. John talks about how he is dealig with potential job loss and how to drive yourself forward. It's your life. Live it.
In this episode, you will learn how John defines these "Terms" and , better yet, why he defines the terms he faces and always has. Don't miss it!
In the episode...John gives you the information you need to get a foothold on your positive change. Sit down. Ties your shoe laces and take a listen to John's PLAN (Problem|Learn What You Can Do| Align Goal With Reality| Know that no plan is perfect.
Are you ready for change? Not just talk...but real change? Listen to this episode. You are ready for A Swift Kick in the Ass!
In this episode, John talks about feelings anyone gets when their future is seen as at risk. What happens may not be in your control. Find out what John did to rid himself of anxiety in this episode
Tom Robbins said that there are 2 ways to look at the world, Yuck and Yum. But Yuck Off? Hint: It's not spit, swallow or gargle. You have to listen to find out.
In this episode of ASKITA, John hits hard to motivate you to get your ass moving and live on your terms. You may just learn something. www.aswiftkickintheass.com
In the episode of ASKITA, John talks not only about names he has been called but also about those he has been calling himself. This is an episode you won't want to miss if you are interested in creating positive change in your life.
In this episode, John talks about the wake up calls that have brought him to the Here and Now. How does this help you? Experiencing it for yourself is the only way you will find that out
In this episode, you will learn about the clear and present danger in John's backyard and how you can use it to help negotiate Life on Your Terms. Take a listen and you will know what all the buzz is about!
In this episode, you are going to get your a$$ moving because it is time to get rid of what doesn't serve you. Don't miss it.
In this episode, John talks about the key to developing a role in life that gets you closer to living on your terms. John's role as host is definitely not Memorex. Find out why...
In this episode, John talks about the Best approach to recreating your life. Warning: This episode will get your ass moving on a path of positive change.
This episode is not for the faint of heart. You may cringe as John shares a very personal challenge to the terms of his life.
Join John as he tells of the censorship he now faces from Facebook after 8 years without a problem. Do we stand up fall down and not get up? Take a listen and help John keep his voice. Spread the word.. Thank you.
In this episode talks about what he has been doing, where he is at and what he is doing about Facebook censoring the name of the podcast. Will this be the end? Take a listen.
It's time to get your ass moving! John talks about how to be king (or queen) of the chaos of the world rather than a pawn. Don't miss this thought-provoking episode about how he overcame his depression, anxiety and grief through sitting still and looking inward.
On this episode of ASKITA, John lays out ways for a person to pivot the terms of life they are trying to change and to focus on arriving rather than just wandering. Don't miss this episode!
In this episode, John talks about the crossroads we come across every day and how just a little time can put you on a path that has more agreeable terms than you could ever imagine. Join the journey and get your ass moving.
In today's episode, John talks about not taking life too seriously and acknowledging the terms that have been handed you.
In this episode, John talks about the nature of change and how to snowball the change you want in your life. Here is your opportunity to take one step forward in a Life lived on your terms.
In this episode of ASKITA, John talks about the benefits of just sitting on your keester versus taking action. So get your ASS moving and take a listen. You may never think the same again. Unless you are offended by the word ass..then please move along.
In this episode, John talks about ways we can kill our dreams by making them come true. It's not BS but rather a framework that helps connect the possibility to reality. Don't miss it!
John elaborates on the difference between going through a problem, challenge, or difficulty and going around them means. He also offers some suggestions on how to approach whatever your are facing.
In this episode, John says goodbye to Tommy and provides Tommy's last lesson. Without Tom. what will happen? Listen and find out.
Tom lost his battle to brain cancer on August 16th, Please attend his memorial service by registering at the site below.
Rest in Peace my Friend.
In this episode, Tommy and John talk about the vulnerabilities we all face and what you can do about it to negotiate better terms for yourself and others.
Tommy is back at the mic with his longtime childhood friend, John for this inspiring episode where they discuss how Tom is "Smiling Back at Death". Whether you are healthy or facing a serious illness, this episode is aiming straight for your keester to get you motivated and living life the best you can given the terms handed to you,.
John and Tom blend old and new in an episode that celebrates the longtime childhood friend's journey so far. Get caught up on how Tom is doing and take a walk down memory lane while having a laugh a two.
With Tom out on Medical Leave, John talks about how to get better terms by renegotiating with Life.
With Tommy out on Medical Leave, John takes on the topic of nerds ruling the world, how to stop living paycheck to paycheck and what he did to get traction on a plan that got him out of a $200k hole. Don’t worry. There is no actual math involved in this episode. No need to bring your pillow either as this episode will help you turn financial pain into financial pleasure. You won’t want to this episode
With Tom assuring everyone that he'll be back in future episodes, John discusses how we choose our emotions and how to embrace the suck when there is little else you can do offering ways he copes with things he can't change.
At this point in the journey, Tom is still on Medical Leave and John talks about the importance of improving our connections with other people as a means of bettering the terms of our own life and how it impacts others. There are few choice words used in the beginning for the episode not intended for younger children.
With Tom out on Medical Leave, John continues the journey of how to create positive change with the topic focusing on People, Friendship, and Self-Imposed Limits; as well as how he unintentionally pissed on a cat.
Ep 94 The Power of The Unexpected - A Swift Kick In The Ass Podcast.
As illness prevents lifelong childhood friends Tom Stewart and John Curren from creating regular content, this is the first episode completed where John flies the show solo focused on how the power of the unexpected effects the terms of our life and what to do about it.
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Find out more on http://www.aswiftkickintheass.com
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—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
ASKITA 093
Longtime friends Tommy Stewart and John Curren discuss Tom's cancer treatment.
episode 92 A Swift Kick In The Ass. Lifelong childhood friends Tom Stewart and John Curren discuss how to live positively while faced with a terminal illness. For the last 5 months, Tom struggled with an unknown neurological illness. A wrong diagnosis led him to seek a 2nd opinion and ultimately a brain biopsy to reveal what was wrong.
The biopsy revealed three stage 3 tumors known as anaplastic astrocytoma a rare form of brain cancer. Now he is in the biggest fight of his life while trying to remain positive, his life depends on it.
Ep 91 Persistence In The Face Of Adversity. Lifelong childhood friends Tom Stewart and John Curren discuss how it is to face mortality when facing an unknown disease or condition. A continuation of the last episode THE kick In The Ass. We provide an update on Tom's condition and how he is dealing with the unknown neurological condition that is wreaking havoc on his life.
What is it like to face possible death? how do you cope and accept the possibility of a terminal disease? Why you should question the experts and how even a layperson can have a fresh perspective on a problem.
EP 90 THE Kick In The Ass! Lifelong childhood friends Tom Stewart and John Curren discuss how to face the fear of death and undiagnosed illness. The holidays brought Tom an unexpected gift...A neurological condition that has yet to be identified. How do you deal with the fear of possibly having a terminal disease? Tom discusses how he mentally faces an undiagnosed illness that has been plaguing him over the past month. Unbearable fear and anxiety are met with logic and spirituality to find a way to deal with the issue.
We all face our own "Kick in the ass" and we can not change the things that happen to us but we can change how we react to them. How do you remain optimistic while facing the unknown?
The doctors think All the MRI images indicate Tom most likely has MS, Multiple Sclerosis. His doctor who is an MS specialist doesn't think he has it and is looking for other diseases or possible injury from Brazilian Jiu-Jitsu.
Ep 89 Why Mom Was Right About Gratitude. Lifelong childhood friends Tom Stewart and John Curren discuss gratitude and how it can make you a better version of yourself. This is a Thanksgiving episode and will reveal wisdom from ancient Greece and Rome in the form of Stoic philosophy. How to help others without expecting anything in return.
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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Ep 88 Before You Get To Enough Is Enough Lifelong childhood friends Tom Stewart and John Curren discuss how to cope with the frustration of wanting to leave your job and pursue your "passion".
How to tackle the problem of wanting to be somewhere else but needing to be where you are. How John got out of a bad relationship that would have changed his entire life and making the leap into entrepreneurship before he was ready.
Decision making before you make a leap of faith. Tom discusses how he is preparing for the future with a long-term attainable plan. How to describe your world on a piece of paper helping you to attain focus and get the thought out of your head.
Downsizing and clearing out the clutter to help you clear your mind and free up living space. Making the plan by figuring out what you are up against, define the problem and how to survive so you can thrive.
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Find out more on http://www.aswiftkickintheass.com
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Ep 87 Fail To Plan - Plan To Fail - A Swift Kick In The Ass Podcast.
Lifelong childhood friends Tom Stewart and John Curren discuss how it is imperative to make a plan when trying to reach goals or make personal change.
John and Tom talk about Hurricane Irma and how the people of South Florida failed to prepare and how that lack of preparation is similar to failing to reach goal milestones.
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Ep 86 The Secret To Getting More Action - A Swift Kick In The Ass Podcast.
Lifelong childhood friends Tom Stewart and John Curren discuss how to reach your goal and achieve more action with less talk.
Recent studies show that when you verbalize your goals to others that there is a less likely chance you will achieve those goals. John and Tom cover why you should keep your lips sealed when it comes to goal setting.
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A Swift Kick In The Ass podcast episode 85 Like A Virgin. How and why you should think like a virgin and more on stepping out of your comfort zone. Lifelong childhood friends Tom Stewart and John Curren discuss overcoming anxiety and fear and embrace it and the rewards of getting uncomfortable and entering new situations with an empty cup virgin like mindset.
Tom discusses the stress involved in changing Brazilian Jiu Jitsu gyms and instructors. How his family embraced the fear of new circumstances and how hard it is to leave behind a familiar community in order to grow and overcome stagnation.
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Ep 84 Does Re-Centering Make You Feel Stupid? A Swift Kick In The Ass podcast.
Lifelong childhood friends Tom Stewart and John Curren discuss how trying to find balance during life change can be overwhelming and leave you feeling down.
This unique episode is recorded in Virginia while Tom and his family are visiting John. Recorded in the backyard of John's house with the ambiance of birds chirping in the background.
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Episode 83 Lifelong childhood friends Tom Stewart and John Curren discuss how to work with what you have... limited resources.
This topic stems from a meme that John posted on our facebook page showing a toilet paper roll with only one sheet of paper left on the roll.
Trudging through the toilet humor will get you some actionable advice that you can use to use whatever resources you have to get results. Tom talks about his mentor Ernesto who often worked in countries with limited resources and how he used ingenuity to solve problems even when stuck on top of a mountain with nothing else but his pocket knife.
John gives great advice on how to use what cards you have been dealt and still be able to deal a winning hand.
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Ep 82 A Kick In The Ass Manifesto. Lifelong childhood friends Tom Stewart and John Curren discuss how to create a manifesto and why you should do it in order to reach your goals.
Having a vision and working backward is essential to creating a framework for your written manifesto. Small goals are like building blocks or the larger vision. It is to pivot if life throws you a curve ball. It is also important to build in some fudge factor or cushioning in your goal to account for unexpected life events.
Accountability is important for helping you stick to your goals. You can hold yourself accountable or have an accountability partner or sponsor.
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A Swift Kick In The Ass episode 81 Kicking the crap out of anxiety. Lifelong childhood friends Tom Stewart and John Curren discuss the positive side of anxiety and how to deal with the negative effects.
This episode is not for people that suffer conditions related to anxiety or social anxiety disorder. Tom and John cover the fight or flight response we inherited from our ancestors and how it relates to anxiety.
Positive aspects of anxiety are discussed such as heightened ability and being prepared for multiple outcomes. Studies are mentioned that show that anxious people make better leaders and are more likely to survive dangerous situations.
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Lifelong childhood friends Tom Stewart and John Curren discuss implementing last episodes idea of "A Minute Of Your Time". How to create time to make a positive change in your life. It is time management but not in the stuffy corporate way we are used to. Making time for yourself first and making time to improve your relationships and the quality of your life.
It is time management but not in the stuffy corporate way we are used to. Making time for yourself first and making time to improve your relationships and the quality of your life.
Learn how Tom is improving his relationship with his wife and is getting into the best shape of his life using this simple principle. John reiterates how he got out of 240 thousand dollars in debt by implementing these tactics.
How can you use this principle to make a positive change in your life?
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Lifelong childhood friends Tom Stewart and John Curren discuss how valuable a minute of your time can be. How small changes in your routine can lead to big changes in your life over time. John uses the analogy of a snowball rolling down a hill and getting larger and larger as it progresses down the hill. Life is the same as that snowball and we can make small minute changes in our health, finances and love live that pay off big.
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Lifelong childhood friends Tom Stewart and John Curren discuss overcoming fear with everyday courage. Learn the tactics and strategies that will help you overcome the fear that is holding you back from living a full and abundant life.
Tom and John re-live some of the scenarios that created their fears and how they overcame them.
Fear is prevalent in the nation of the United States of America after the election of Donald Trump. How can one calm themselves using logic and mindfulness in these turbulent times?
Plus a secret workout routine that will give you an ass like a baboon!
Lifelong childhood friends Tom Stewart and John Curren discuss courage and how it plays a role in self improvement. Courage as a skill vs. trait. How one must feel fear and act despite it in order to have courage.
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Episode 76 of A Swift Kick In The Ass podcast. Lifelong friends Tom Stewart and John Curren discuss the importance of persistence.
Fall down, stand up, repeat is a motto of A Swift Kick In The Ass podcast. If you fail to reach a goal, simply get back up and try again. Write down your goals and have a road map that will help guide you day in and day out.
Thomas Edison failed ten thousand times before he was successful inventing the light bulb. Keeping a journal or diary is a great way to evaluate if your plan is working or if you should pivot.
Winning is not the most important thing. If you are on the wrong track you must have an indicator to let you know when to pivot or acknowledge the goal is not right for you. Little changes add up over the years and lead to big changes that can be measured.
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Lifelong childhood friends Tom Stewart and John Curren discuss the problem of self doubt and how to handle it on A Swift Kick In The Ass podcast episode 75.
Doubting our actions and thoughts. David Brinkley say a success is one that can lay a firm foundation with the bricks that others throw at us. Why middle school and high school is such a formative time in our lives. John and Tom discuss the effect of bullies and how those memories remain even into adulthood almost like software that is programmed on a computer.
How even family and friends unknowingly add to our self doubt. John remembers a lady who challenged him in his early years of college after he almost flunked out his first year.
John and Tom give some recommendations on how to overcome self doubt.
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Episode 74. Lifelong childhood friends Tom Stewart and John Curren discuss how to Change At Your Leisure, spending time in the ways that create personal change. How to utilize your free time to lead to a positive life on your own terms. How to kill two birds with one stone by utilizing time spent while listening to audio books, courses or podcasts to learn and grown. Create the life you want by planning and scheduling free time to take advantage of personal growth. The importance of stress and vacation. Getting in touch with your self, example of a war veteran that created a business from an idea he had to help himself. Why did Tom and John start "A Swift Kick In The Ass" podcast? Outsourcing your mundane chores and tasks to make more time for your self.
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Lifelong childhood friends Tom Stewart and John Curren discuss The Catch 22 Of Choice. How too many choices actually create overwhelm, paralysis and regret. Tom and John also mention Barry Schwartz's book the Paradox Of Choice and his discussions at Tedx and Google.
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How to reboot your life. Lifelong childhood friends Tom Stewart and John Curren discuss how to make a fresh start in your life. Episode 72 of A Swift Kick In The Ass podcast Ctrl+Alt+Delete - Rebooting Your Life. What to avoid when looking to set new goals and make positive change in your life. Getting rid of toxic people, staying laser focused, being very specific when setting goals, letting go of negative emotions and thought are all important elements of rebooting your life.
Tom and John discuss the similarities of personal change and rebooting your computer to return it to a fresh state for optimal performance. Learn strategies that will help you make lasting personal change.
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Lifelong childhood friends Tom Stewart and John Curren discuss Robert Greene's
best selling book the 48 Laws Of Power - Law 27 Play on People’s Need to Believe to Create a Cult like Following.
5 Ways to Create a Cult
- Keep It Vague; Keep It Simple
- Emphasize the Visual and the Sensual over the Intellectual
- Borrow the Forms of Organized Religion to Structure the Group
- Disguise Your Source of Income
- Set Up an Us-Versus-Them Dynamic
Focus on the us vs. them. Exclusive club pit against a devious enemy out to deceive you. Use religious terms such brother, sister, bishop, elder, guru, guide, shaman and doctor.
Found in politics, martial arts, religion, exercise trends, diet lifestyles, apocalyptic sects, racist organization and nationalist.
Join our cult and get stink perfume and boot sole flap jacks to kick your self in the ass with.
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Lifelong childhood friends Tom Stewart and John Curren discuss Rober Greene's
best selling book the 48 Laws Of Power - Law 26 Keep Your Hands Clean.
This law focuses on finding a scapegoat rather than admitting wrong doing. This is counter intuitive to what we are taught as children which is taking responsibility for our actions.
This law can be seen quite often in politics, work and military operations. Having a designated "fall guy" can save face for high ranking officials who might lose face if they admit a mistake.
Kings had whipping boys who would accept the punishment on behalf of their king when they were young. Sin eaters used to consume food during funerals that absorbed the sins of the one who passed.
Often while passing gas, we tend to blame others or the dog.
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``` Episode 69 of A Swift Kick In The Ass podcast. Lifelong childhood friends Tom Stewart and John Curren discuss Robert Greene's best selling book The 48 Laws of Power Law 25: Recreate Yourself
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``` Lifelong childhood friends Tom Stewart and John Curren discuss Robert Greene's best selling book The 48 Laws of Power Law 24: Play the Perfect Courtier
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Episode 67 of A Swift Kick In The Ass podcast. Lifelong childhood friends Tom Stewart and John W. Curren discuss the need for withdraw from society and work. The importance
of taking a vacation for your mental well being and overall health. Come back to work as a more productive worker and creative
thinker. Form stronger social bonds with your family and friends by developing shared memories. Get of electronic devices and
get back in touch with nature as we were meant to be.
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Lifelong childhood friends Tom Stewart and John W. Curren discuss blame. How to take responsibility for our actions and not blame others for where we are in life. Racism and the divide in the United States is also discussed. How can we change ourselves and our own prejudice.
BLAME IS LAME askita episode 66
Accountability accelerates your growth- develop a strategy and work the plan.
It will keep you personally responsible for your own actions - you are ultimately responsible for how much progress you make every day. Evaluate yourself and get rid of excuses.
helps you measure your success and progress.
It can help you silence the devil on your shoulder that whispers doubtful messages in your ear.
Find a partner who will hold you accountable
Get a coach or a mentor to help you along the way. Mentors - They do not have to be an expert. Sometimes they can be just a little further along than you. Sometimes it is just someone who you can relate to that will call you out when you start making excuses for yourself.
Make the Habit a Priority
Research what it is you want to change about yourself.
Start small – small wins lead to big changes
Have Faith
Write it down
Accept failure and learn from it. Fall down, stand up, repeat.
Blame- there is a lesson to be learned in all failure.
Admit responsibility that you might have helped create the problem. Where you are now is often a direct result of your own choices and how you chose to react to certain situations.
Let go of the problem and focus on how to solve it or avoid the issue next time.
I’m gonna make a change, for once in my life
It’s gonna feel real good, gonna make a difference
Gonna make it right... m starting with the man in the mirror
I’m asking him to change his ways. Michael Jacksons Man in the mirror.
"All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won't succeed in changing whatever it is about you that is making you unhappy." — Wayne Dyer
Episode 65. Lifelong childhood friends Tom Stewart and John Curren discuss how uncertainty keeps you from reaching your true potential.
Definition - Uncertainty is the situation which involves imperfect and/or unknown information. Is there a genuine decision to be made, or are you just postponing the inevitable? clearly identify what the decision to be made is. Investigate to the best of your ability and surrender to what ever comes your way. The Buddha taught that mental suffering arises out of ignorance. By “ignorance” he meant the misperceptions and delusions that your mind has about its own nature. The most common decisions they present are about whether to take a new job, have a baby, leave a relationship, attend a school or make a purchase. 1. re-connect to the reasons WHY you are doing what you are doing and how it will make you feel when you have achieved it. 2. Have faith and believe in yourself. Trust your intuition. 3. Accept that we all are subject to uncertainty. We can not predict the future, it is fluid and unpredictable even for the most well put together individuals. Come to grips with that fact that some things are out of your control. 4. Keep moving towards your goals. In BJJ one of our mantras is keep moving. 5. Keep perspective. One event has nothing to do with the rest of your life. It’s easy to put things together, make assumptions and imagine that the Universe is conspiring against you. 6. Don’t Take Things Personally and keep your emotions in check. 7. Take Accountability 8. Feel the fear and do it anyways. Avoiding unpredictable situations might cheat you of opportunities.
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Lifelong childhood friends Tom Stewart and John Curren discuss living life on your own terms on A Swift Kick In The Ass podcast episode 64.
It is not about living on a beach with a laptop making buttloads of money. Money is a factor, control your debt. Money is just a tool. Do not follow the herd mentality. Create a mind set to live life on your own terms. Keep inspirational pictures, trinkets or songs around you to keep you on the path. Develop respect for yourself and others. Contribute not for applause but for a sincere need to help others.
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Episode 63 The Irishman Who Can’t Drink Beer Or Eat Potatoes. Life long childhood friends Tom Stewart and John Curren discuss Asking Questions when you really don’t want to know the Answer”?
We all say we want to make changes in our life and often seek the answer to how will we change…What happens when you get an answer that you really don’t want to follow through with?
My personal story concerns these food allergies...The allergist says I am allergic to Brewers yeast/beer and wine, potatoes, chicken, milk….If I had not found this out, I would have just keep eating these things and been complacent.
Same holds true for asking people their opinions when you aren’t really going to listen.
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Lifelong childhood friends Tom Stewart and John Curren discuss ho to Get Your Ass Off The Couch - A Quick Fix For Complacency
Episode 62 A Swift Kick In The Ass Podcast
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Life long childhood friends Tom Stewart and John Curren discuss friendship. How is friendship like dogs and chilli? Why it is difficult to maintain many close friends. What are the main characteristics of a friendship and how to keep them going. Building trust and having fun. Being honest with your friends and how to end a friendship if necessary.
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ASKITA episode 60. Lifelong childhood friends Tom Stewart and John Curren discuss how environment and peers can determine success.
Chillin like a villain. We are pack animals, so who is in your pack? Love your family and your friends but pick your peers.
Jim Rohn says that you are the average of the five people you spend the most time with. Get involved in social groups, church, synagogue, community, school, sports etc.. to get around other positive minded people.
Join meetup groups or online forums to find like minded people. Imaginary council with a mastermind of your own team could do wonders.
Clean and organize your home and workspace. Open the window or get good lights, hang art and photos. Surround your self with positive quotes or inspirational images.
Avoid the unhappy and unlucky. Do not continue toxic relationships at work or at home.
Listen to positive podcasts and audio books. Chill with some good music. Get a coach to help you.
Organize your kitchen to help eat healthier. Create an area or join a gym to get in shape.
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Lifelong childhood friends Tom Stewart and John Curren discuss how keeping score can help you predict future results. The final part of the gamification series.
Learn how keeping track of goals using a journal or log book can help you keep moving forward without slowly back pedaling. The difference between keeping score with yourself and competition. How not to keep score in relationships with others.
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Part 2 in the gamification series - Goals. Episode 58 Grabbing Goals By The Short Hairs discusses how to set realistic and reachable goals. John talks about how he was able to pull himself out of 90 Thousand dollars of debt by setting financial goals with his wife. There goal was to have money in the bank and not owe anyone anything.
Tom recounts seven steps laid out in Brian Tracy's book "No Excuses"
- Decide what you want
- Write it down
- Set a deadline
- Make a list of everything you can think of that you could possibly do to achieve your goal
List obstacles, skills and knowledge you will need to acquire, make a list of people whose cooperation and support you will require to reach your goal, continue to add to the list that will help you achieve the goal
- Organize your list by both sequence and priority
- Take action on your plan immediately
- Do something every day that moves you in the direction of your major goal.
John explains the differences between goals, objectives and strategy.
A Swift Kick In The Ass podcast episode 57. Lifelong childhood friends Tom Stewart and John Curren discuss the rules of personal change. This is the first in a series on how gamification applies to personal change. This first part discusses the rules of personal change and how to break them if necessary.
Found on psychologytoday.com
The 10 Rules of Change- Change isn't easy, but it is possible: an expert offers 10 rules to change. by Stan Goldberg, Ph.D
All Behaviors Are Complex
Strategy: Break down the behavior. Almost all behaviors can be broken down. Separate your desired behavior into smaller, self-contained units.
Change Is scary – It can result in clinging to status quo behaviors.
Strategy: Examine the consequences. Compare all possible consequences of both your status quo and desired behaviors. If there are more positive results associated with the new behavior, your fears of the unknown are unwarranted.
Strategy: Prepare your observers. New behaviors can frighten the people observing them, so introduce them slowly.
Strategy: Be realistic. Unrealistic goals increase fear. Fear increases the probability of failure.
Change Must Be Positive - research demonstrates, reinforcement-not punishment-is necessary for permanent change.
Strategy: Enjoy the act. Intrinsic reinforcement occurs when the act is reinforcing.
Strategy: Admire the outcome.
Strategy: Reward yourself
Strategy: Take baby steps
Strategy: Simplify the process
Strategy: Prepare for problems
Slower Is Better
Strategy: Establish calm
Strategy: Appreciate the path
Know More, Do Better - Surprise spells disaster for people seeking change. Knowing more about the process allows more control over it.
Strategy: Monitor your behaviors
Strategy: Request feedback
Strategy: Understand the outcome
Change Requires Structure
Strategy: Identify what works
Strategy: Revisit your plan regularly
Strategy: Logically sequence events
Practice Is Necessary
Strategy: Use helpers
Strategy: Practice in many settings. I did this with my diet coke addiction, testing myself while out to eat, at parties, with specific foods that I always wanted with a diet coke.
New Behaviors Must Be Protected. Even when flawlessly performed, new behaviors are fragile and disappear if unprotected.
Strategy: Control your environment
Strategy: Use memory aides. Because a new behavior is neither familiar nor automatic, it's easy to forget. Anything that helps memory is beneficial.
Small Successes Are Big
Strategy: Map your success. Approach each step as a separate mission and you'll eventually arrive at the end goal.
Getting out of your comfort zone is the topic of the day. Lifelong childhood friends Tom Stewart and John Curren discuss how to create personal change by overcoming fear and being uncomfortable.
whatisyourcomfortzone.com - Marcus Taylor created this website that has a tool with a scientifically supported algorithm that leads you to have an idea which he believes is the beginning of someone taking action. Think about it. If you never left your comfort zone you would still be living at home with your parents and lead a life like the boy in the bubble. You would never have any interactions with others, no relationships with the opposite sex, no job, etc..
Some of the data Marcus discovered through analysis of the data he has acquired through his survey.
Men have a larger comfort zone than women.
Our comfort zone changes as we grow older.
Positive correlation between how much we get out of our comfort zone and how much money we make.
He found that entrepreneurs, athletes and successful people scored the highest on the app.
If you want something you don’t already have, you have to do something you haven’t already done.
That is what these people have made a habit of doing.
You have to embrace the challenges that make cause anxiety in order to grow. We have to experience new things. It allows you to get comfortable with the things that terrify you.
Uncertainty is terrifying and most people do whatever they can to stay away from it. The reality is, if you don’t expand your comfort zone and experience that uncertainty, you’re never going to know what you’re truly capable of.
Treat your life as a story. Would anyone want to read your life story?
How to Break Out of Your Comfort Zone
Do everyday things differently.
Take your time making decisions. Think don’t just react. Make educated decisions by slowing down.
Do it in small steps. Identify your fears, and then face them step by step.
You can't live outside of your comfort zone all the time. You need to come back from time to time to process your experiences. The last thing you want is for the new and interesting to quickly become commonplace and boring. This phenomenon, called hedonistic adaptation, is the natural tendency to be impressed by new things only to have the incredible become ordinary after a short time.
Lifelong childhood friends Tom Stewart and John Curren discuss creativity in regards to personal change.
Change Your "I Don't Know" or "I Can't" Thinking to "What If...?"
”To raise new questions, new possibilities, to regard old problems from a new angle, requires creative imagination.”
— Albert Einstein
Instead, come up with open-ended statements and questions such as:
"I have what it takes to figure this out."
"I'm open to the possibility that solutions will come up.”
"I will find the inspiration I need to solve this."
“There’s always a way…”
These open-ended statements and questions are your creative mantras. When you repeat them to yourself, don’t try to consciously come up with answers. Instead, empty your mind,
Take a break. Take a departure from your normal routine: Take a different route to work, listen to unfamiliar music, try unusual foods, visit an interesting store, problem solve in a new environment.
When you are not creative….Exercise. After my father passed away in 2003 I returned to training in the martial arts. I lost all creativity. I gave away a Lego mindstorm set Jen got me for Christmas because I had lost all creativity.
Return to Nature.
Place yourself in someone elses shoes. I used to imagine, what if Lex Luthor inhabited my body? What would he do in order to get him self back to his level of financial security starting with the same resources that I presently have?
Stand on the shoulders of Giants. Use the internet to gather information and watch speeches from famous inspiring people.
Steal like a thief. Good artists copy; great artists steal. Picasso. Emulate and build upon the work of others. Change it to make it your own. Combine thoughts or objects such as the pen/highlighter.
Substitute, combine, adapt, modify, magnify, eliminate, rearrange or put to other uses. In 1904, The hot dog was created when Antoine Fushwanger was selling sausages at the Louisiana Expedition. The problem was his customers were burning their fingers so he tried using plates and even cotton gloves but it became too expensive when customers would walk away with them. Instead his brother in law who was a baker created a long bun with a slit in it to hold the franks. They MODIFIED the selling of sausages and created a completely new product.
Ray Kroc who was a middle class high school drop out who sold paper cups and eventually milk shake machines which could make six milkshakes at a time. When Dick and Maurice MacDonald purchased eight multimixers, Ray drove out to the California hamburger stand to investigate. The MacDonalds had inadvertently stumbled upon the fast food concept of predictable items that are quick and easy to prepare.
Kroc formed a partnership with them to find new sites, open them and run them. He eventually bought out the MacDonald brothers and he would lease and develop a site, then re-lease it to a franchisee who would have to pay the rent and a franchise fee. That put MacDonald’s into the Real Estate business which still makes up 10 percent of their business.
So Kroc ADAPTED someone else’s idea. He MAGNIFIED it by creating franchises. He PUT TO OTHER USES by creating additional revenue streams for his company by owning the property that each MacDonald’s restaurant sits on.
Mind map. Map your thoughts to spark new ideas.
Find out more on www.aswiftkickintheass.com
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----Listen to the podcast on iTunes---
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren discuss how to turn your vision into reality. Last episode they talked about the big picture of why you need a vision, this is the steps you need to take to get there.
Find out more on www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickinass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
----Listen to the podcast on iTunes---
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren discuss how clarity of vision will drive you forward. They start the show with Feelin' down and dirty, feelin' kind of mean a lyric from the band Foreigner's song Double Vision." I've been from one to another extreme". is another lyric that perfectly describes a swift kick in the ass.
Pictures can say a thousand words. A picture of where you want to be in life can help you attain what you want out of your life. The big picture you create in your mind will help you get to your main goal.
Arnold Schwarzenegger would imagine his biceps were mountains while preparing for the Mr. Universe and Mr. Olympia contests. He knew that he wanted to be the best body builder in the world that would eventually become an actor like his hero Steve Reeves.
Seek solitude to discover what your vision might be. Jesus, Moses, Buddha and Mohammad all sought solitude before they had their great visions.
Focus on the here and now. Control what you can do and do not depend on others to attain your goals. Focus on what you want and not what others expect of you. You must belief in yourself even when others doubt you.
Do not allow fear or imagination to keep you from attaining your vision. Acronym for fear is Fantasy Expectation Appearing Real.
Your vision can change over time due to life experience and changes in values.
Life long childhood friends Tom Stewart and John Curren interview Aaron Anastasi the author of The Voice Of Your Dreams.
Aaron Anastasi is a Southern California native who graduated with a master’s degree from
Princeton where he studied philosophy and psychology. He’s also the founder and coach of
the internationally recognized, Superior Singing Method, an online singing lesson program that
grosses 7-figures annually. With nearly 10,000,000 views and over 100,000 subscribers, Aaron
has the #1 singing/life lesson channel on YouTube. He is also a prominent success coach for
clients in industry-leading roles ranging from film directors to marine biologists to TED talk
speakers. His book, The Voice of Your Dreams, is scheduled for release in January, 2016.
———————
Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren discuss death and its effect on motivation. What is it like to lose a loved one, family or friend? How does that make one reflect on their own life? What will be said at your funeral? Will you leave a legacy? All of the questions will be addressed as Tom and John dig deeper into the fate that awaits us all.
———————
Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
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https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren discuss the one habit that will refocus your life...Choice. How can choice become a habit? Some solid principles for good decision making. Scientific method applied to decision making using the observation phase, classification phase and definition phase.
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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
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—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren discuss The Seven Deadly Sins Of Personal Development.
Pride
Greed
Anger
Envy
Lust
Sloth
Gluttony
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—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren discuss how to be unpopular in a grown up world. What does it mean to be an adult? What is adulting? Why does Tom think it means swinging with the neighbors wife?
Tom and John raise questions about growing up and becoming responsible for your self and your own actions. Why do some people refuse to grow up and become dependent on others to make decisions for them. They cover reaching sexual maturity and mental maturity and how they differ. Rights of passage for becoming independent and finding yourself.
———————
Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Lifelong childhood friends Tom Stewart and John Curren discuss FEAR. What is fear? How is it classified in regards to a psychological model. The 5 types of fear. How to embrace fear and how to vanquish fear. Why it is OK to experience fear. Techniques such as meditation and breathing to relieve physical and mental symptoms of anxiety.
Tom and John recount several childhood experiences dealing with fear and how those experiences have shaped them in their adult lives. How modern society deals with the effects of fear when we do not have to fight to survive. Paralyzed while sleeping when waking abruptly. Dealing with a serial killer in your community and trying to maintain life as normal. News reports about terrorism and threats that cause people to not want to leave their homes.
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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
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https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Lifelong childhood friends Tom Stewart and John Curren discuss how Rock 'n' Roll can change your life. They cover some influential classic rock songs and lyrics on the journey to self discovery.
Songs from Pink Floyd, Led Zeppelin, David Bowie, Tom Petty, Supertramp, Creed, Collective Soul, Aerosmith, Blue Oyster Cult and 4 Non Blondes are broken down and analyzed.
This is a fun episode which will provide insight into how music can affect your lifestyle choices and build character.
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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
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—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren talk about Street Smarts and how having them are essential to survival and success. Situational awareness, posture, savvy, confidence, wisdom, experience and skepticism are just some of the traits of having street smarts.
John and Tom discuss getting taken advantage of years ago and how that experience has strengthened their ability to spot a scam. John talks about a bait and switch that happened to his father with diamond earrings and Tom talks about getting scammed into buying counterfeit speakers.
Phone scams and email scams designed to steal your money. How to handle yourself in a new neighborhood and tips to avoid becoming a victim. Dressing to blend in, carrying yourself with confidence, avoiding eye contact and conversations with strangers in an unknown environment.
Self defense with a gun and choosing the right martial art that will be effective on the street. Brazilian Jiu Jitsu, MMA, Krav Maga, Muay Thai, Wrestling and Boxing are some of the arts discussed.
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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren talk about how to deal with losing your job. Companies do what they have to do to stay viable which sometimes means cutting staff. How not to live in fear and anxiety of losing a job. Creating new skills to keep yourself viable.
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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Life long childhood friends Tom Stewart and John Curren discuss Robert Greenes best selling book The 48 Laws Of Power. This episode introduces the concepts of the book applied to popular zombie TV show The Walking Dead.
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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Childhood friends Tom Stewart and John Curren discuss the takeaways from The Lifestyle Design Summit held on Oct 16th – 17th in Fort Lauderdale, Florida at the Broward County Convention Center. The summit was produced by The Morning Coach podcaster JB Glossinger and featured 2 days of sessions with some of today’s leading authorities in the online and personal development space. This episode covers part 2 of the key takeaways from the summit.
http://www.lifestyledesignsummit.com/
http://www.randygage.com/
http://www.billcortright.com/
The summit break down
Day 1
THINK DIFFERENT / RESIDUAL / PASSIVE INCOME
9 – 10 | JB Glossinger
FINDING YOUR PASSION
10 – 10:30 | JB Glossinger – Panel
BREAK
10:30- 11:00
WRITING A BOOK IS EASIER THAN YOU THINK (AND IN 2015 IT’S DUMB NOT TO HAVE ONE)
11:00 – 12 | Sean Platt
LUNCH (ON YOUR OWN)
12 – 1:30
HOW ELMO SAVED MY LIFE: GOING FROM BANKRUPT TO POWER SELLER
1:30 – 2:30 | John Lawson
HOT SEATS (VIP ONLY)
2:30 – 3:00
BREAK
3-3:15
BUILDING YOUR PUBLISHING EMPIRE
3:15- 4:00 | JB Glossinger / Sean Platt
Q&A – OPEN MIC
4 – 5
Day 2
Special Guest Randy Gage
9 – 10 | JB Glossinger
CHANNEL YOUR INNER ROCK STAR
10 – 11 | Matt Kramer
BREAK
11 – 11:15
HOT SEATS (VIP ONLY)
12 – 1:30 Noon
TRIBAL LEADERSHIP
1:30 -2:30 | Graeme Edwards
ONLINE SUMMIT FORMULA
2:30 – 3:00 | George Shepherd
BREAK
3 – 3:15
UNDERSTAND SOCIAL CURRENCY
3:15 – 4:00 | Panel
Bill Cortright Ending Procratination
4:00 – 5:00
JB GLOSSINGER
J.B. Glossinger, MBA, Ph.D., is the founder of Lifestyle Design Summit and is an internationally known motivational speaker, author, coach and consultant. He is also a syndicated columnist with Business Journals. This 43-paper network stretches across the US and reaches decision makers, business owners and people serious about doing business with over 40 million page views each month.
J.B.’s energizing podcast reached number one in the iTunes Health category after just three weeks of broadcasting and has been rated among the top 20 in the world. He currently has more than 200,000 people following his different social media accounts, and he is an authority on the new world of social currency.
He is one of only a few people to hold both an MBA and PhD in Metaphysics, and is an internationally known visionary, motivational speaker, author, coach, and consultant who can help you manifest your vision for your business or organization.
OTHER PRESENTERS
MATT KRAMER
Matt is the original lead singer of the platinum rock group Saigon Kick. Signed by Atlantic Records, he achieved a Top 10 Billboard hit and a #1 MTV music countdown video for the smash hit “Love is on the Way.” Matt Kramer is one of the rare teachers who also does. A master vocal coach, he is also a platinum selling recording artist and performer.
In addition to vocal coaching, Matt offers a 360 – degree artist development ranging from demo and album recording, performance coaching, to helping artists to prepare to record an album or go on tour.
Matt has toured the world numerous times with such as artists as Ozzy Osbourne, The Ramones, Cheap Trick, Extreme, Kings X, Ratt and Skid Row.
SEANLAI COCHRANE
Seanlai Cochrane is The Retention Expert. Her mission is to help people grow their people, process and profits. Her proven strategies fix the problem that most everyone has of letting all that profit walk out the door with all that talent.
As an award winning CEO and serial entrepreneur Seanlai has led many organizations to include a multi-million dollar national provider of professional construction services, As a female CEO in a male dominated field Seanlai led one of her companies to become a player in the government market obtaining the coveted 8(a) certification, more than quadrupling the company revenue and expanding its service offering and geographic reach.
You may recognize Seanlai’s from the April 2014 issue of Forbes Magazine. Also an INC.500 honoree ranking #27 in construction firms, Seanlai’s service and leadership have been rewarded by many more accolades. She feels it’s most important to give back and knows that the way to serve is to surround yourself with powerful leaders. She’s made it her mission to help executives retain their talent and couples keep their sanity. Retention isn’t just for the corporate world, and she’s out to blow up that model.
GEORGE SHEPHERD
George has been marketing online since 2001. An avid “domainer”, George has invested in a portfolio of thousands of world class domains. Aside from online content, he is the publisher of the Survivalist Magazine found on newsstands nationwide. George’s publishing company also has 30+ books on Amazon’s Kindle platform.
Recently adding Network Marketer to his list of achievements, George has reached the rank of Diamond distributor in essential oils company doTERRA totally online using funnels and automated systems. Marketer, drummer, web developer, publisher, consultant, networker, producer, author and laid back dude.
SEAN PLATT
Sean Platt is the founder of the Sterling & Stone Story Studio, and has written and published more than five-million words. After having written everything from million dollar launch copy, to autoresponders with a 90%+ stick rate, Sean now write’s page turning fiction. His recent nonfiction book, Write. Publish. Repeat. beat Malcolm Gladwell and Gary Vaynerchuck’s books long enough to leave him with a smile.
JOHN LAWSON
John Lawson is the “The #1 Social Commerce Edutainer in the World”, he is an authority when it comes to social selling success in the Digital Age. John is one of the most sought after speakers in the industry and his schedule proves it. He has traveled to 5 continents, toured more than two dozen countries and addressed tens of thousands of business leaders and entrepreneurs. Not only is he the brains behind the #1 best-selling e-commerce marketing book on Amazon, “Kick Ass Social Commerce for Epreneurs,” but he is also a multiple award-winning business strategist, ?ber successful digital entrepreneur.
As CEO of his own lucrative online urban accessories entity and Chief Creative Officer for ColderICE Media, John has proven to be more than a “talking head” when it comes to paving the path to online and real-world business success.
GRAEME EDWARDS
Graeme Edwards, 35, was born in Nanaimo, Canada. Graeme started playing golf at the young age of 13 and went on to win a Golf Scholarship to Western NM University.
Graeme is an entrepreneur owning a successful worldwide marketing company. Graeme is also a business coach, avid golfer and hockey fan. Graeme is a member of Grand Oaks Golf club, for the winters in Florida, and a member of the Nanaimo Country Club, for the summers in Canada.
SHARE ROSS
When you think of a rockstar from the decadent and wildly amoral 80’s the last thing you’d expect is an outrageously positive personality. Share Ross loves to give you the unexpected. As The Rock N Roll Life Coach, she inspires her clients to take quantum leaps in their lives and businesses while still playing gigs to thousands of rock fans.
Best known as the bassist in platinum-selling all-female 80’s rock band Vixen she plays dates all over the globe with Ozzy Osbourne, KISS, Bon Jovi, Deep Purple, The Scorpions and more. Share also plays bass for Joe Elliott’s (singer for Def Leppard) side project, The Down n Outz.
She surprised rock fans when she took up knitting and 2 years later published a knitting book, Punk Knits with a major publisher.
Share believes in creating your own luck. She never let 2 bankruptcies, divorce or a myriad of unsuccessful business ideas stop her. She’s a walking testament that you gotta live in the now and let your inner rockstar guide you towards your true path.
Adventure and creativity are her life force and guiding light.
This TEDx speaker finds that the more you open your heart, the more you can receive. “It’s never been about owning things. It was never about becoming a rockstar so I could own a big fancy house. It was always about creating a feeling. I love to experience life and to inspire others to do the same.”
Call it freedom. Call it your life purpose. Call it pursuing your dreams.
Share calls it living with intention.
Special Guest Randy Gage
Randy Gage is a thought-provoking critical thinker who will make you approach your business — and your life — in a whole new way. Randy is the author of nine books translated into 25 languages, including the New York Times bestseller, Risky Is the New Safe. He has spoken to more than 2 million people across more than 50 countries, and is a member of the Speakers Hall of Fame. When he is not prowling the podium or locked in his lonely writer’s garret, you’ll probably find him playing 3rd base for a softball team somewhere. He was born in Madison, Wisconsin.
———————
Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Childhood friends Tom Stewart and John Curren discuss the takeaways from The Lifestyle Design Summit held on Oct 16th - 17th in Fort Lauderdale, Florida at the Broward County Convention Center. The summit was produced by The Morning Coach podcaster JB Glossinger and featured 2 days of sessions with some of today's leading authorities in the online and personal development space. This episode covers part 1 of the key takeaways from the summit.
http://www.lifestyledesignsummit.com/
http://www.randygage.com/
http://www.billcortright.com/
The summit break down
Day 1
THINK DIFFERENT / RESIDUAL / PASSIVE INCOME
9 – 10 | JB Glossinger
FINDING YOUR PASSION
10 – 10:30 | JB Glossinger – Panel
BREAK
10:30- 11:00
WRITING A BOOK IS EASIER THAN YOU THINK (AND IN 2015 IT’S DUMB NOT TO HAVE ONE)
11:00 – 12 | Sean Platt
LUNCH (ON YOUR OWN)
12 – 1:30
HOW ELMO SAVED MY LIFE: GOING FROM BANKRUPT TO POWER SELLER
1:30 – 2:30 | John Lawson
HOT SEATS (*VIP ONLY)
2:30 – 3:00
BREAK
3-3:15
BUILDING YOUR PUBLISHING EMPIRE
3:15- 4:00 | JB Glossinger / Sean Platt
Q&A – OPEN MIC
4 – 5
Day 2
Special Guest Randy Gage
9 – 10 | JB Glossinger
CHANNEL YOUR INNER ROCK STAR
10 – 11 | Matt Kramer
BREAK
11 – 11:15
HOT SEATS (*VIP ONLY)
12 – 1:30 Noon
TRIBAL LEADERSHIP
1:30 -2:30 | Graeme Edwards
ONLINE SUMMIT FORMULA
2:30 – 3:00 | George Shepherd
BREAK
3 – 3:15
UNDERSTAND SOCIAL CURRENCY
3:15 – 4:00 | Panel
Bill Cortright Ending Procratination
4:00 – 5:00
JB GLOSSINGER
J.B. Glossinger, MBA, Ph.D., is the founder of Lifestyle Design Summit and is an internationally known motivational speaker, author, coach and consultant. He is also a syndicated columnist with Business Journals. This 43-paper network stretches across the US and reaches decision makers, business owners and people serious about doing business with over 40 million page views each month.
J.B.’s energizing podcast reached number one in the iTunes Health category after just three weeks of broadcasting and has been rated among the top 20 in the world. He currently has more than 200,000 people following his different social media accounts, and he is an authority on the new world of social currency.
He is one of only a few people to hold both an MBA and PhD in Metaphysics, and is an internationally known visionary, motivational speaker, author, coach, and consultant who can help you manifest your vision for your business or organization.
OTHER PRESENTERS
MATT KRAMER
Matt is the original lead singer of the platinum rock group Saigon Kick. Signed by Atlantic Records, he achieved a Top 10 Billboard hit and a #1 MTV music countdown video for the smash hit “Love is on the Way.” Matt Kramer is one of the rare teachers who also does. A master vocal coach, he is also a platinum selling recording artist and performer.
In addition to vocal coaching, Matt offers a 360 – degree artist development ranging from demo and album recording, performance coaching, to helping artists to prepare to record an album or go on tour.
Matt has toured the world numerous times with such as artists as Ozzy Osbourne, The Ramones, Cheap Trick, Extreme, Kings X, Ratt and Skid Row.
SEANLAI COCHRANE
Seanlai Cochrane is The Retention Expert. Her mission is to help people grow their people, process and profits. Her proven strategies fix the problem that most everyone has of letting all that profit walk out the door with all that talent.
As an award winning CEO and serial entrepreneur Seanlai has led many organizations to include a multi-million dollar national provider of professional construction services, As a female CEO in a male dominated field Seanlai led one of her companies to become a player in the government market obtaining the coveted 8(a) certification, more than quadrupling the company revenue and expanding its service offering and geographic reach.
You may recognize Seanlai’s from the April 2014 issue of Forbes Magazine. Also an INC.500 honoree ranking #27 in construction firms, Seanlai’s service and leadership have been rewarded by many more accolades. She feels it’s most important to give back and knows that the way to serve is to surround yourself with powerful leaders. She’s made it her mission to help executives retain their talent and couples keep their sanity. Retention isn’t just for the corporate world, and she’s out to blow up that model.
GEORGE SHEPHERD
George has been marketing online since 2001. An avid “domainer”, George has invested in a portfolio of thousands of world class domains. Aside from online content, he is the publisher of the Survivalist Magazine found on newsstands nationwide. George’s publishing company also has 30+ books on Amazon’s Kindle platform.
Recently adding Network Marketer to his list of achievements, George has reached the rank of Diamond distributor in essential oils company doTERRA totally online using funnels and automated systems. Marketer, drummer, web developer, publisher, consultant, networker, producer, author and laid back dude.
SEAN PLATT
Sean Platt is the founder of the Sterling & Stone Story Studio, and has written and published more than five-million words. After having written everything from million dollar launch copy, to autoresponders with a 90%+ stick rate, Sean now write’s page turning fiction. His recent nonfiction book, Write. Publish. Repeat. beat Malcolm Gladwell and Gary Vaynerchuck’s books long enough to leave him with a smile.
JOHN LAWSON
John Lawson is the “The #1 Social Commerce Edutainer in the World”, he is an authority when it comes to social selling success in the Digital Age. John is one of the most sought after speakers in the industry and his schedule proves it. He has traveled to 5 continents, toured more than two dozen countries and addressed tens of thousands of business leaders and entrepreneurs. Not only is he the brains behind the #1 best-selling e-commerce marketing book on Amazon, “Kick Ass Social Commerce for Epreneurs,” but he is also a multiple award-winning business strategist, űber successful digital entrepreneur.
As CEO of his own lucrative online urban accessories entity and Chief Creative Officer for ColderICE Media, John has proven to be more than a “talking head” when it comes to paving the path to online and real-world business success.
GRAEME EDWARDS
Graeme Edwards, 35, was born in Nanaimo, Canada. Graeme started playing golf at the young age of 13 and went on to win a Golf Scholarship to Western NM University.
Graeme is an entrepreneur owning a successful worldwide marketing company. Graeme is also a business coach, avid golfer and hockey fan. Graeme is a member of Grand Oaks Golf club, for the winters in Florida, and a member of the Nanaimo Country Club, for the summers in Canada.
SHARE ROSS
When you think of a rockstar from the decadent and wildly amoral 80’s the last thing you’d expect is an outrageously positive personality. Share Ross loves to give you the unexpected. As The Rock N Roll Life Coach, she inspires her clients to take quantum leaps in their lives and businesses while still playing gigs to thousands of rock fans.
Best known as the bassist in platinum-selling all-female 80’s rock band Vixen she plays dates all over the globe with Ozzy Osbourne, KISS, Bon Jovi, Deep Purple, The Scorpions and more. Share also plays bass for Joe Elliott’s (singer for Def Leppard) side project, The Down n Outz.
She surprised rock fans when she took up knitting and 2 years later published a knitting book, Punk Knits with a major publisher.
Share believes in creating your own luck. She never let 2 bankruptcies, divorce or a myriad of unsuccessful business ideas stop her. She’s a walking testament that you gotta live in the now and let your inner rockstar guide you towards your true path.
Adventure and creativity are her life force and guiding light.
This TEDx speaker finds that the more you open your heart, the more you can receive. “It’s never been about owning things. It was never about becoming a rockstar so I could own a big fancy house. It was always about creating a feeling. I love to experience life and to inspire others to do the same.”
Call it freedom. Call it your life purpose. Call it pursuing your dreams.
Share calls it living with intention.
Special Guest Randy Gage
Randy Gage is a thought-provoking critical thinker who will make you approach your business — and your life — in a whole new way. Randy is the author of nine books translated into 25 languages, including the New York Times bestseller, Risky Is the New Safe. He has spoken to more than 2 million people across more than 50 countries, and is a member of the Speakers Hall of Fame. When he is not prowling the podium or locked in his lonely writer’s garret, you’ll probably find him playing 3rd base for a softball team somewhere. He was born in Madison, Wisconsin.
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Find out more on http://www.aswiftkickintheass.com
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https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Childhood friends Tom Stewart and John Curren interview podcaster YL Savitskiy the host of "Bring It". The podcast designed for people between the ages of 18 and 25 who are looking to explore their passions and apply entrepreneurial mindsets in creating the future of their dreams.
Episode 40 of A Swift Kick In The Ass podcast. YL discusses how to make change in your life by taking action. He discusses his journey in college and how creating blog posts and an ebook for college students ended up leading him to follow his passion and start a podcast that followed his entrepreneurial dreams.
YL suggest new students join clubs to meet other students. If a student does work, he recommends finding a job that is related to the skill they wish to develop. YL also recommends joining a student organization and volunteering. He also believes in chunking time into blocks to handle academics.
Action became the staple of YL's method. Becoming grounded and more socially fluent by putting him self out there. YL had a friend who gave him a swift kick in the ass that put him in motion to write his first ebook and launch a podcast.
Define what you want to do. Find your purpose and ask why your goals are important. Expectations of being the 1st generation of immagrant parents that attended college. How YL turned himself around in high school after being mentored by his older cousin.
How working out can translate into regular life by learning how to overcome obstacles and developing a routine.
How to follow your dreams of entrepreneurship to avoid the daily corporate grind. Podcasting tips for getting interviews with guests and overcoming the technical challenges.
Life long learning and how college might not be for everyone. Go to college with a plan not just because people tell you to. How corporations stole the soul of a creative industry such as radio and took the creative freedom and competitive spirit that existed in the medium. Avoid becoming a corporate drone.
Find out more about YL Savitskiy at http://www.ylsavitskiy.com/
Search for Bring It podcast in iTunes.
Check out the Bring Blue Print at his website.
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Find out more on http://www.aswiftkickintheass.com
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Watch this episode on YouTube https://youtu.be/coz7roiDCh8
—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Childhood friends Tom Stewart and John Curren discuss breaking bad habits and establishing good habits. Episode 39 of A Swift Kick In The Ass podcast. Tom reveals how he recently broke his most powerful addiction...Diet Coke! 27 years of 6 or more cans of Diet Coke a day. The decision to quit came after years of his family questioning how many diet sodas he consumed on a regular basis. John discusses the challenge he faced quitting cigarettes. How easy it is to fall back into habits. How to adapt your exercise routine to change with your aging life style. Using the simple goal setting technique to take small steps to make lasting change. Making measurable goals and tracking progress.
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Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
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—-Listen to the podcast on iTunes—
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Childhood friends Tom Stewart and John Curren discuss the effects of pornography as it relates to personal change. Episode 38 of A Swift Kick In The Ass podcast.
How does pornography use progress into a possible problem. Tom and John openly discuss their own struggles with porn and how to overcome it in order to become the best possible person. How porn use escalates from soft core to hard core and the possible side effects physically and mentally. How drinking beer and porn are similar. What happens when you become isolated and fall further into your addiction. Whose responsibility is it to control our use of pornography? Does the government have a right to tell us what we should or shouldn't look at. There is a healthy part and unhealthy part to porn use. Does porn cause men and women to treat each other as objects. How does the effect of media play into pornography? How can women tell if a guy is an avid porn user? John give plenty of statistics supporting the pros and cons of porn use. The danger of snap chat and young children. Is porn a gateway to full blown sex addiction and how can people who are struggling get help. Tom and John discuss their childhood Playboy club fully stocked with mags and Godzilla models. Shame and the internal struggle with the guilt after using porn. Fake ID's and adult book stores. How video games and porn are similar and do they take away from other positive activities? Stats on pornography related to children. The underground internet silk road and sex vacations. Similarities between food addiction and sex addiction.
Get help with sex addiction here: https://saa-recovery.org/
Accountability software: http://www.covenanteyes.com/
Find out more on www.aswiftkickintheass.com
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----Listen to the podcast on iTunes---
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
The 48 Laws Of Power - Concentrate Your Forces- Law 23. Tom Stewart and John Curren discuss Robert Greene's best selling book The 48 Laws of Power on their podcast A Swift Kick In The Ass episode 37
Tom and John discuss how to apply Law 23 of the 48 Laws of Power. Learn how to survive and play others using the techniques found in examples from history. What is milking the fat cow theory made popular by marketing guru Dean Jackson? How this law applies to focus.
John and Tom go back to their roots and focus on only one thing.. the podcast. Different projects were distracting them and they talk about a strategy to remedy that. Getting people to think about a subject in a different way. What happens if the fat cow (corporate job) stops producing milk. Dealing with job loss. Diversify to survive can serve you very well. How focus helped John dig his way out of 90 thousand in debt even when he lost his job.
The importance of life long learning. How to identify danger and remove the blinders. Robert Greenes Mastery and the 10,000 hour rule. Listener Mario from the Dominican Republic gives some insight about life long learning and reading. Tom and Mario talk about MMA and Brazilian Jiu Jitsu. How to buck the system and question conventional thought. The history of Robert Greene's book and how it lost popularity until rapper 50 Cent made it popular again.
Once again we do a show on the new social media platform Blab.im rather than using Google Hangouts.
Find out more on http://www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
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----Listen to the podcast on iTunes---
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
The 48 Laws Of Power - Use The Surrender Tactic: Transform Weakness Into Power- Law 22. Tom Stewart and John Curren discuss Robert Greene's best selling book The 48 Laws of Power on their podcast A Swift Kick In The Ass episode 36
Focusing on the decision making process that leads to action. You can not win every battle and this tactic gives you time to recuperate to be able to come back and fight again. This technique was used by the early Americans and also the Monguls which both used guerilla warfare. This tactic can be seen in the popular HBO series The Game Of Thrones. Transforming weakness into power.
Tom talks about humilating experience in High School Band by having to push the bass guitarists amplifier cart while marching. The biggest strongest trees always get uprooted during a storm, where as a palm tree or willow bend with the storm and survive. Brazilian jiu jitsu uses this technique on the mat to constantly fight to a verbal submission in order to get better and better at the sport. Sticking it to the man. Why Storm Troopers can not hit the broad side of a barn with their blasters.
Once again we do a show on the new social media platform Blab.im rather than using Google Hangouts.
Find out more on www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
----Listen to the podcast on iTunes---
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Tom Stewart and John Curren present a special edition of ASKITA with a review Robert Greene’s national best-selling book “The 48 Laws of Power”:
John and Tom test out Blab for the first time!
Some of the content may seem evil or antisocial and it is, but it is necessary to be aware of these tactics to protect yourself.
The 48 Laws Of Power - The Top 5 Popular Laws Of Power. A Swift Kick In The Ass Podcast hosted by life long friends John Curren and Tom Stewart discuss Robert Greene's book the 48 Laws of Power. A Swift Kick In The Ass Podcast Episode 35
The Top 5 Laws out of the first 21 Laws of Power. These laws are determined by the amount of downloads between podcasts and youtube episodes. They are as follows:
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Never Put Too Much Trust In Friends
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Pose As A Friend Work As A Spy
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Infection - Avoid The Unhappy and Unlucky
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Never Outshine The Master
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Crush Your Enemy Totally
48 Laws Of Power Special Feature – A Swift Kick In The Ass Podcast hosts Tom Stewart and Topics Covered: How to apply the top 5 Laws. Power is central to living life on our own terms. Living with out power over your own life is miserable and we all want more power to choose the life we want to live.
Go to http://www.aswiftkickintheass.com to submit voicemail questions you would like answered on the show via speak pipe!
Watch this episode on YouTube here: ***
Find us on www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
----Listen to the podcast on iTunes---
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Tom Stewart and John Curren present a special edition of ASKITA with a review Robert Greene’s national best-selling book “The 48 Laws of Power”:
Some of the content may seem evil or antisocial and it is, but it is necessary to be aware of these tactics to protect yourself.
The 48 Laws Of Power - Play A Sucker To Catch A Sucker - Seem Dumber Than Your Mark - Law 21 A Swift Kick In The Ass Podcast hosted by life long friends John Curren and Tom Stewart discuss Robert Greene’s book the 48 Laws of Power. A Swift Kick In The Ass Podcast Episode 34.
48 Laws Of Power Special Feature – A Swift Kick In The Ass Podcast hosts Tom Stewart and Topics Covered: How to apply Law # 21. Power is central to living life on our own terms. Living with out power over your own life is miserable and we all want more power to choose the life we want to live.
This laws of power teach us how to play the game and also teach us how not to be played. The history of smoke being blowed up your butt saying based on an old medical treatment. John does not believe Toms story about the origins of the story. Avoiding the big brand barber shop and patronize local business. The story from the book shows how con men in the 1800's suckered some of the most intellectual men of the time by salting mines with diamonds and gems. How to avoid being the sucker and how to use this law to your advantage.
Defining yourself as an authority. Does starting a podcast make you an instant expert in your field? How the media creates hype when a hurricane or tropical storm approaches South Florida. Actionable items, read the fine print and do the research. What are systems and how do they apply to life and business. Question everything including laws and rules. Know who your dealinig with and do not be an open book in order to protect yourself. Do your own thinking.
Go to http://www.aswiftkickintheass.com to submit voicemail questions you would like answered on the show via speak pipe!
Watch this episode on YouTube here: https://youtu.be/eJJdOdYb8ok
Find out more on www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
----Listen to the podcast on iTunes---
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Tom Stewart and John Curren present a special edition of ASKITA with a review Robert Greene’s national best-selling book “The 48 Laws of Power”:
Some of the content may seem evil or antisocial and it is, but it is necessary to be aware of these tactics to protect yourself.
The 48 Laws Of Power - Do Not Commit To Anyone - Law 20. A Swift Kick In The Ass Podcast hosted by life long friends John Curren and Tom Stewart discuss Robert Greene's book the 48 Laws of Power. A Swift Kick In The Ass Podcast Episode 33
48 Laws Of Power Special Feature – A Swift Kick In The Ass Podcast hosts Tom Stewart and Topics Covered: How to apply Law # 20. Power is central to living life on our own terms. Living with out power over your own life is miserable and we all want more power to choose the life we want to live.
It is the fool that always rushes in to take sides, remain neutral. It is a delicate to keep this law from happening. Politicians are adept in the use of this law. How Donald Trump is using this law to his advantage. A fable about losing your ass, the old man, young boy and Jackass. Put your quarrels aside and avoid getting caught up in the hot button isssues and focus on getting our government to address the issues that pertain to all citizens. Queen Mary retains her virginity for the sake of England. Tell your boss to just shove it, a nice goal to aspire to. George Washington denies help from France during the American Revolution to avoid any strings attached and to gain the respect of the world. RIP Wayne Dyer who passed away on the evening before we recorded this podcast.
Go to http://www.aswiftkickintheass.com to submit voicemail questions you would like answered on the show via speak pipe!
Watch this episode on YouTube here: https://youtu.be/CU_LE2LZ5hE
Find us on www.aswiftkickintheass.com
https://www.facebook.com/aswiftkickintheass
https://twitter.com/AKickintheass
https://www.pinterest.com/akickintheass/
----Listen to the podcast on iTunes---
https://itunes.apple.com/us/podcast/a-swift-kick-in-the-ass/id928326346
Tom Stewart and John Curren present a special edition of ASKITA with a review Robert Greene’s national best-selling book “The 48 Laws of Power”:
Some of the content may seem evil or antisocial and it is, but it is necessary to be aware of these tactics to protect yourself.
The 48 Laws Of Power - Law 19 - Know Who You Are Dealing With - Do Not Offend The Wrong Person A Swift Kick In The Ass Podcast Episode 32
48 Laws Of Power Special Feature – A Swift Kick In The Ass Podcast hosts Tom Stewart and Topics Covered: How to apply Law # 19. Power is central to living life on our own terms. Living with out power over your own life is miserable and we all want more power to choose the life we want to live.
John (Christopher Reeve/Superman look alike) and Tom (Lex Luthor) discuss the origin story that made these mythic friends become arch enemies. Discussion of how Christianity rose to power in Rome. Old lady Butt Cam prank pulled by Tom's niece and how fear and intimidation is only in the mind.
Go to http://www.aswiftkickintheass.com to submit voicemail questions you would like answered on the show via speak pipe!
Watch this episode on YouTube here: https://youtu.be/nL2BxKea1tc
Tom Stewart and John Curren present a special edition of ASKITA with a review Robert Greene’s national best-selling book “The 48 Laws of Power”:
Some of the content may seem evil or antisocial and it is, but it is necessary to be aware of these tactics to protect yourself.
The 48 Laws of Power- Law 18 - Do Not Build Fortresses To Protect Yourself - Isolation Is Dangerous. A Swift Kick In The Ass Podcast Episode 31.
48 Laws Of Power Special Feature – A Swift Kick In The Ass Podcast hosts Tom Stewart and Topics Covered: How to apply Law # 18. Power is central to living life on our own terms. Living with out power over your own life is miserable and we all want more power to choose the life we want to live.
How to avoid falling into isolation from friends and foe alike. Isolation is a key factor in addiction and depression. A fortress may seem secure but it can wind up being a self inflicted prison. Move quickly and remain in the field to keep sharp and understand your environment.
Go to http://www.aswiftkickintheass.com to submit voicemail questions you would like answered on the show via speak pipe!
Watch this episode on YouTube here: https://youtu.be/5AyjRO88A6w
48 Laws Of Power Special Feature – A Swift Kick In The Ass Podcast hosts Tom Stewart and John Curren present a special edition of ASKITA with a review Robert Greene’s national best-selling book “The 48 Laws of Power”: Law 17 Keep Others in suspended Terror: Create an air of unpredictability.
Topics Covered: How to apply Law # 17. Power is central to living life on our own terms. Living with out power over your own life is miserable and we all want more power to choose the life we want to live. Some of the content may seem evil or antisocial and it is, but it is necessary to be aware of these tactics to protect yourself.
How to create an air of unpredictablity in relationships and business. Keep them guessing to cause confusion and to get the upper hand. Use of the pychological technique is applicable to confrontations, fighting and sports.
Go to http://www.aswiftkickintheass.com to submit voicemail questions you would like answered on the show via speak pipe!
Watch this episode on YouTube here: https://youtu.be/CYxiuLqWFYk